Naked Sunday

Happy Sunday and welcome back beautiful humans, this week I am joined by Gary Kassabian owner and founder of STACK'D Nutrition. In this episode we discuss all things healthy and why eating healthy doesn't have to suck! Gary Kassabian is the owner and founder of STACK'D Nutrition and the STACK'D Cafe. STACK'D manufactures, packages and sells 100% organic high protein pancakes and protein coffee creamer online, retail and wholesale. The STACK'D Cafe located in Halfmoon, NY serves protein shakes, protein coffee, pancakes, waffles, protein powder and protein ballz. Prior to starting STACK'D Nutrition in 2014 Gary was the Managing Director of Environmental Health, Safety and Emergency Management at Harvard University. He is a graduate of Tufts University, Boston University and Harvard University. He lives at home with his wife Lisa and daughter in Clifton Park, NY Links Mentioned: STACK'D Nutrition 3 Liebich Lane Suite 11 Halfmoon, NY 12065 www.stackdnutrition.com gary@stackdnutrition.com instagram: @stackdpancakes facebook: /stackdnutrition --- Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday and welcome back beautiful humans! This week I am joined by Jason Lebowitz, founder of XXO Jason Lebowitz, founder of XXO, the platform built for connection to self first, XXO Singles Community and RAQVISION Youth 17 and under Social Network is creating an energetic tidal wave to accelerate human connection, transform one million lives by 2025, disrupt and completely reinvent the current online dating model to save intimacy and restore connection to humanity. The future of dating is here. Where Personal Growth, Dating, and Relationships meet! All through daily live group video connection rooms led by world-class coaches and energized with XXO community members, who also have access to XXO CONNECT 1-1 video conversation app! XXO is an online community built on connection for those who value wellness, personal growth, intimacy, and wish to deepen the relationship with themselves while meeting others. ALL through fun daily video connection rooms! No Profiles, Swiping, or Matching. This is not the alternative to dating apps. It's the new standard. Remove the pressure of dating. Links Mentioned: WEBSITE: https://www.xxoconnect.com/ LINKEDIN: https://www.linkedin.com/in/jasonlebowitz/ INSTAGRAM: https://www.instagram.com/connectionoverconvenience/ INSTAGRAM: https://www.instagram.com/xxoconnect FACEBOOK: https://www.facebook.com/xxoconnect YOUTUBE: xxoconnect TikTok: @xxoconnect SPOTIFY: https://open.spotify.com/show/4prXAdUDautIDEqCZ9aBS2 APPLE: https://podcasts.apple.com/us/podcast/xxo/id1479559669 --- Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday and welcome back beautiful humans! This week I am joined by Jenn Kautsch (aka SoberSis) She is a new empty-nester and people ask her all the time what is she going to do in this next season of her life. Well, you're looking at it. She is passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. She is a retired "grey area" drinker. Around the middle of her 40's, she was tired, feeling stuck on auto-pilot, and ready for a change. She didn't want to enter the big 5-0 the way she did 40. Jenn took a closer look at her life. My health...mental, physical, and spiritual. Jenn began to find out ways to have more energy, better sleep, and really stay present in her own life. She began to realize wine wasn't doing her any real favors. In fact, it was undoing a lot of her hard work during the day. It had also become like an emotional crutch to lean on during times of anxiety or even boredom! So, she started the 21-day reset for women because she wanted to share what she had learned and experienced firsthand. Currently, close to 20,000 women from all over the world have participated. It is more of a sisterhood and a real community of women pursuing being present and sober-minded. Each person has the opportunity and space to renegotiate their relationship with alcohol. They are not a sobriety club although many members do choose to enjoy an alcohol-free lifestyle. She has spent time taking a break from drinking without having to use willpower or feeling deprived. In fact, it has turned into more of a mindful lifestyle. Learning the science behind what her body/mind was experiencing has empowered her to make different choices. It's like she was living a somewhat divided life, constantly feeling in conflict and stuck in an internal tug-of-war. God really brought her freedom by bringing together the mind-body-spirit connection so she could live a more wholehearted life. That's how Jenn want to live now in my 50's and beyond. Links Mentioned: Sober Sis Home Page - www.sobersis.com/home Free Guide - www.sobersis.com Free Video Series - https://www.sobersis.com/new-videos 21 Day Reset Challenge - www.sobersis.com/21daychallenge Follow On Facebook ~ Follow On IG @sobersis --- Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday and welcome back beautiful humans! This week I am joined by Beth Estey your "Bestey in health" Sharing the good, the bad and the ugly in the quest for better health like only a best friend could! After many years of putting herself at the bottom of her own priority list, she found herself 90 pounds overweight, drowning in stress, and looking at a stroke or heart attack in her future. No thank you! She made the decision to link arms with a health coach to work on one healthy habit at a time and now she is honored to shine the flashlight on the path for those who link arms with her. It isn't always pretty, but it's always worth it! Links mentioned: Contact Number: 802-233-3006 Facebook: @besteyvt Email: savingfacevt@gmail.com Free Health Assessment: https://form.jotform.com/BethEstey/health-assessment --- Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday and welcome back beautiful humans! This week I am joined by Angeline Constantinou, coach and podcast host of Let's Break the Silence with Angeline. Angeline shares her story of transitioning from a victim to a victor After leaving her abusive ex-husband which was her first step to feeling FREE! She invested in a millionaire mentorship group. And it put her on a new path! Today, she is still invested in this group and has grown so much thanks to its mentors and amazing women (sisters!) who have shared and supported her goals to change the world. She was growing slowly but learned that the hardest thing about growth is letting go of limiting beliefs. She continued to surround herself with high-vibe individuals. Angeline began to experience tremendous personal and professional breakthroughs. She then started her Coaching business, started receiving invitations to speak on popular podcasts, and was a special guest last year on Inspired News Radio and the Women 4 Women Radio Network out of Canada. Links mentioned: Website: https://www.letsbreakthesilence.com Linked-In: https://www.linkedin.com/in/angelinemitchell/ YouTube: https://www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg Facebook: https://www.facebook.com/angeline.constantinou/ Podcast : https://anchor.fm/angeline-mitchell Instagram: https://www.instagram.com/lets_breakthesilence TikTok @angelineconstanti3 --- Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday and welcome back beautiful humans!! I've got Kaitlin Flor joining me on this episode. We discuss lessons of entrepreneurship, vulnerability, leading with authenticity as a brand, and balancing life amidst the growth of a business. Tune in for an awesome chat and some great takeaways. Share with your friends and enjoy!! Connect with Kaitlin: LinkedIn - https://www.linkedin.com/company/kf-social-brands/ Instagram - @kf_socialbrands Facebook - https://www.facebook.com/KFSocialBrands Website - https://www.kfsocialbrands.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Welcome back to the Naked Sunday podcast! This week I welcome Christina Beauchemin to the show, and what a conversation it was! Tune in for an amazing chat as she shares her story as a self-proclaimed renaissance woman, embracing life's opportunities and reinventing herself, inspiring change as a coach, and much more. Subscribe and share with your friends! Connect with Christina: Facebook - https://www.facebook.com/ChristinaABeauchemin Website - letmylegacybelove.com Instagram - https://www.instagram.com/christinabeauchemin/ LinkedIn - https://www.linkedin.com/in/christina-beauchemin/ --- Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday!! This week, I welcome Barb Scala to the show, and what an amazing conversation it was!! We discussed learning to love your scars, lessons of acceptance and forgiveness, spirituality, and so much more. Tune in for some deep reflection and your weekly dose of inspiration. Share with your friends and enjoy! Connect with Barb LinkedIn - https://www.linkedin.com/in/barbscalanylife/ Facebook - https://www.facebook.com/barb.rienhardtscala --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday beautiful humans!! Another awesome episode coming at ya, and this time I welcome Sandra Daniele to the podcast. She shares her story and insight on "feeling stuck" in life, defining and living in alignment with your values, grappling with the emotions of change in the direction of your goals, and more! Tune in and share with your friends :) Connect with Sandra Website - https://www.wishonwildflowers.com/ Instagram - @wishonwildflowers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday and welcome back!! Chris Donnell joins me on the podcast this week and he shares some awesome insights. Join in on the discussion where we cover expectations, emotional intelligence, living authentically, benefits of having a coach, and more. Tune in for some great conversation and takeaways you can apply. Enjoy and share with your friends!! Connect with Chris Instagram - @chrisdonnellcoaching Website - www.LivingOpenly.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Another great guest to share with you this week! Had the pleasure of welcoming Evelien Van Es to the show, and had an awesome conversation covering making the transition from the corporate world to entrepreneurship, learning how to find your authentic voice, dealing with the challenges of balancing other aspects of life while running a business, and inspiration for her book. Tune in for plenty of insight, wisdom, and inspiration! Subscribe and share with your friends :) Connect with Evelien: Book - Be Relentlessly Yourself and Take on Life! --> (On Amazon) Website - https://evelienvanes.com/en/ Facebook - https://www.facebook.com/evelienvanes001 Instagram - @evelien.van.es LinkedIn - Evelien van Es Clubhouse - @evelienvanes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday beautiful humans and welcome back for another episode! This week I catch up with my friend of 15 years (where has the time gone... lol), Manny Alayon. Listen in as we share a drink while doing a deep dive on a variety of topics from business ownership, professionalizing the coaching industry in health and fitness, fatherhood, life lessons, and more. Tune in for some laughs, some insights, you won't want to miss this one! Subscribe and share with your friends. Connect with Manny: Instagram - @coachmanny_hp NorthEast CrossFit and NorthEast CrossFit Hawthorne - northeastcrossfit.com Podcast - The Coaching Couch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday! This week I dive into the 3 key pillars of Habits, Accountability and Mindset as it pertains to achieving sustainable success. Listen in and discover why you might be falling short of your goals, what you need to account for when setting up your next pursuit, and some practical action steps you can implement right away. Enjoy, subscribe and share with your friends. Much love :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday! Excited to have Sharon Wolin on this week's episode. We discuss her journey through dance, tv production, ballet production, overcoming life's challenges, resiliency, life purpose, and how she uses all of her experiences to showcase her clients. This was an awesome conversation, jam-packed with great reflections and valuable insights. Tune in, subscribe and share!! Connect with Sharon: Website - http://sharonwolinproductions.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Welcome back, and thanks for joining me on another episode of Naked Sunday! This week, I fly solo, as I reflect upon the lessons from a trip with my father. Tune in to explore the question of "What Moments Are You Living For?" and how are you aligning your behaviors in a way to experience those. There's no better time than the present to refocus, recalibrate, and move forward with a clear sense of direction towards the life of fulfillment you wish to curate. Subscribe and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Back at it again! Another episode and another great guest in store for you! This week, Cody Wasial joins the show, as we discuss challenging decisions, listening to your intuition, taking big leaps of faith, and pursuing what you love. Listen in to hear her journey and about how she helps others realize their dreams. Tune, subscribe, and enjoy! Connect with Cody: Website - soulsproutspeaks.com Email - cody@soulsproutspeaks.com Facebook - facebook.com/soulsproutspeaks Instagram - @soulsprout333 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Welcome back and happy Sunday! This week, I have the pleasure of bringing Heather Mach to the show. She shares her unique approach to dog training, a truly deep and holistic method that helps dogs with trauma, and creating powerful breakthroughs for frustrated owners. A lot of great insight, and an awesome episode for you animal lovers out there! Listen in, subscribe, and enjoy! Connect with Heather Website - https://www.risingcanine.com/ Phone - 518-926-8438 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday beautiful humans!! This week I welcome Gavin McHale to the show. We discuss his journey through entrepreneurship, helping people build businesses that work for them, being a recovering "bro," understanding acceptance, confronting absolutes and dogmas, and more. Tune in for some great lessons and reflections. Enjoy! Connect with Gavin: Instagram - @gavinmchale1 Email - gavinmchale@gmail.com Podcast - "The Coach's Playground" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Welcome back to another great episode! This week I welcome Miranda VonFricken to the show. She shares her story of pursuing her true passion, navigating the life of an entrepreneur, balancing responsibilities, and communicating with significant others through big transitions, and more! Miranda is bursting with energy and inspiration, so if you're in need of a dose of some positive vibes and a mindset that will get you amped up to go after what you want, this is right for you! Enjoy! Connect with Miranda: LinkedIn: https://www.linkedin.com/in/mirandavonfricken/ Website: mirandavonfricken.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Back at it beautiful humans!! This week I had the pleasure of welcoming Sandra Goldmeer to the show. We discuss her work with the American Foundation for Suicide Prevention and helping support mental health awareness and initiatives. Check out the episode to learn more about this important topic, and find out more about how you can get involved in making a difference in other's lives. Website - https://afsp.org/chapter/capital-region-new-york Donate or Participate in the May 23rd "CRNY Hike for Hope" - https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.donate&eventID=7673 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Back at it with another great interview on Naked Sunday! This week, I have the pleasure of welcoming Tom Jackobs to the show. He shares his insight on entrepreneurship, experiences in confronting hardships in business, perspectives on "selling," and reflections on purpose. This episode has some awesome lessons for coaches, entrepreneurs, and anyone who loves personal development. Tune in and enjoy! Connect with Tom: Website - tomjackobs.com *Get free access to his Workbook "The 3 Keys to Doubling Your Sales" by visiting the site! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday! This week I had the pleasure of welcoming one of my dearest friends, Donald Wright to the show. We discuss life lessons, his health journey and what inspires his giving mentality, the importance of positive self-talk and mental health. Tune in and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Welcome back, beautiful humans! We have a great episode this week, as I welcome my friend, Burhaan Pattel, to the show. He shares his story of pursuing his dreams. From grappling with pressures of his upbringing to overcoming financial despair to traveling the world, and diving into entrepreneurship, and embracing the ultimate growth-mindset, this has it all. Listen in for some amazing perspective on life, you'll be happy you did! Connect with Burhaan: Podcast - The Market Stack - https://www.burhaanpattel.com/podcast Website - BurhaanPattel.com LinkedIn - Burhaan Pattel Facebook - Burhaan Pattel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday and welcome back for another awesome episode. My guest this week is Alan Fitton. He shares his inspirational story of losing 100lbs, competes in bodybuilding, and how he helps his amazing clients change their life. Tune in for great insight on coaching, mindset, and communication. This will give you a great dose of positivity and motivation for the rest of you day! Enjoy!! Connect with Alan: Website - www.coachedbyalan.uk or www.coachedbyalan.com Instagram - @coachedbyalan Facebook Page - CoachedbyAlan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, I welcome poet and author, Dave Malivert, to the show. He shares his journey, and his passion for writing, and how he used it as a motivator and a means to overcome obstacles. We discuss perspectives on life, and even get him to read a couple of passages from his book, "A Written Legacy." Tune in for another awesome ride on the Naked Sunday podcast!! Connect with Dave: Instagram - @poetically_legacy Buy the Book - "A Written Legacy" - https://www.amazon.com/Written-Legacy-Dave-R-S-Malivert/dp/B08MSRH3C1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, I welcome Brian Costello to the show. He's the owner and founder of the company: The Other 23. He brings a wealth of knowledge and experience to the table, but more importantly, brings true authenticity and vulnerability. We cover everything from spirituality to love to health to self-discovery, and beyond. This is truly an amazing opportunity to listen in and connect on a deeper level and ask the questions that will challenge you to look at yourself from a new light. Tune in, you'll be better for it. Connect with Brian: Instagram - @bcostello____ Business Instagram - @o23_coaching_system Podcast - O23Radio (all platforms) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

Happy Sunday and welcome back to another great episode! This week, I welcome Gillian Bennett to the show. She discusses her journey through health, navigating identities, overcoming yo-yo dieting, and inspiring resiliency in life, health, and nutrition with her clients. Listen for some great nuggets to approaching change, creating a responsible and enjoyable relationship with food, and being adaptable. Tune in and share with your friends! Connect to Gillian: Instagram - @bitesizenutri YouTube - @bitesizenutri ClubHouse - @bitesizenutri Facebook Page - Gillian Bennett - Bite Size Nutrition Website - bitesize.es/en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes Paula Carciu to the show. Paula discusses helping people through mental health obstacles, life transitions, and discovering the authentic self and values. Tune in for a little perspective on navigating life's challenges and some insight for making productive change. Enjoy! Connect with Paula: Website - https://www.paulacarciulmhc.com/ Common Sense Mental Health - https://commonsensemh.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes Dillan Taylor to the show. Dillan brings his comic relief and authenticity right to the table, sharing not only his life experiences but some awesome lessons that he's used to transforming his own life and the clients he works with. Tune in for a great discussion that covers mental health, self-improvement strategies, and share a few laughs along the way. Enjoy! Connect with Dillan: Twitter - @dillanroy Website - dillantaylor.com Blog - https://dills.blog/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes Dr. PJ Miller to the show. They discuss human connection, lessons from working in the ICU, mental health, and more. Tune in for your weekly dose of perspective on life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes Pat Regan to the show. They discuss his life lessons from coaching, film-making, health, and more. Great insights and meaningful reflections for anyone looking to discover their passion and overcome hurdles. Connect with Pat: - Facebook: Pat Regan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes Roger Hall to the show. Join the discussion as Roger shares his journey's through self-discovery, overcoming health and weight loss obstacles, coaching, and owning a business. Listen in for lessons and insights on how to stage your goals, find more love and compassion for yourself, and search for your own definition of values and success. Enjoy! Connect with Roger: Email - roger@catskillkettlebells.com Instagram - @catskillkettlebells --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes Juan Miolan to the show. He is a Vitality Coach and owner of Thrive 212. This discussion brings countless wisdom and reflections on the root of our issues in self-improvement, the stories we tell ourselves about our past, and how to lead with your heart. If you keep hitting the same roadblocks in your life and are looking for a new way to discover fulfillment, this is the episode for you. Be prepared to be inspired, uplifted, and empowered by the energy he brings. Enjoy! Connect with Juan: Facebook - Juan Miolan Email - vitality@thrive212.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes James McDermott to the podcast. He's a coach, author, and host of his own podcast. Join the conversation as they discuss James' journey through his coaching career, his passion for weightlifting, how he's adapted and made the most of opportunities for growth during the pandemic. He also shares his insights on how to become a better coach and reflections on how he's changed and grown over the years. Stay connected with James by following him at: Instagram - @jamesamdcermott "The Barbell Strikes Back" Podcast - @thebarbellstikesback (Instagram) and on all major platforms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes on friend and long time client, Mike Anderson, to the show. They discuss Mike's 50lb weight loss journey through COVID lockdown, the reasons WHY people change, learning greater life lessons through practices, and more! Perfect listen for anyone looking to make a powerful change in their life, searching for deeper meaning and sense of fulfillment, and exploring the upper limits of what is possible for themselves. Enjoy, subscribe, and share with your friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb welcomes his wife, Lexi, to the show. They discuss her passion for teaching, inspirations to impact the next generation, the roots of their relationship, and her path through coaching. Tune in for some reflections on life, building relationships, and some insight into what makes her tick and explore growth opportunities through quarantine. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb discusses navigating change, assessing past circumstances, and accepting and moving on based on the present. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb discusses finding the silver lining and new opportunities in challenging situations. Explore finding gratitude for difficult lessons and other's sacrifices. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb and Jason discuss the power of mindset in adapting to change. They dive into ways they approach shifting perspective to garner optimism in difficult times, and to prepare for future endeavors. Listen in for tips and tricks that have helped them overcome obstacles along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb discusses how to discover growth opportunities during times of strife. Join in to reflect on your own past challenges and hopefully emerge a little more optimistic about new perceived obstacles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb and Jason discuss how they've been making the most of the time during the pandemic to reconnect on or repair old relationships. Follow along as they provide insight into their experiences. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb invites his friend and business partner, Ian Hogan, as a guest to the show. They discuss Ian's nomadic path through different career paths, from musician to massage therapist to owner of multiple wellness businesses and now consulting. Follow along for invaluable life lessons, great laughs, and timeless reflections. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb and Jason discuss the question: "What is enough?" Listen in as they explore levels of happiness and fulfillment as it relates to our endless pursuit of "more." Perfect for anyone who is feeling tired of the burn-out cycle and looking for more substance and purpose in their life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Jason discusses his childhood and how his parents' divorce affected him. Listen in as Caleb and Jason look to explore lessons from these reflections. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Jay interviews Caleb as he shares his reflections on pivotal decisions and separations he made during his teenage years and how they affected his relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Leb and Jay cover their lessons from the process of forgiveness. Tune in as they discuss their biggest takeaways from this first season and looking to the future. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb sits down with his mother, Catherine Nelson, as they discuss her upbringing, greatest challenges, and life lessons. Join along as this conversation reveals insights into both their struggles, frustrations, fallouts, and reconciliations, ultimately pointing towards unity and a more connected, and loving relationship. If you have ever or are looking to discover deeper and meaningful relationships while breaking down walls of the past, this is just the episode for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

On this episode, Leb and Jay explore regret and its impact. Consider: What role has regret played in your life? Listen on for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In Episode 7, Leb and Jay dive into the topic of BLAME. What are the effects of blaming others for issues? Where did it come from? What can you do to move beyond it and take back control of the situation? Settle into your favorite listening spot and come along for the ride on this week's rendition of Naked Sunday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

What role do expectations play in anger and forgiveness. As always Caleb and Jason dive into this tough topic and explore it via stories, questions, vulnerability, and conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support

In this episode, Caleb discusses the importance of clarifying your core values and your guiding principles as it pertains to setting up a proper framework for repairing or establishing a relationship. Things to consider: 1) What are your values? 2) Are you currently adhering to this? What are some signs/symptoms if you're not? 3) How does the other party line up with this new framework? What do you do if you realize it's not the right fit? Actionable Steps: List your Values and Guiding Principles (how) to uphold living in alignment with them. Share this with someone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nakedsunday/support