Naturally Ever After

Going where the love is. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Join me as I dive into what integration truly looks like in this season of my personal and professional life. Expect honest reflections, chill vibes, and insights into mindful growth. Let's explore together. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

In Episode 28 (https://on.soundcloud.com/CLZBYFRURB75Ramo8), I began to explore the art of pivoting. Now, let's dive even deeper. Join me as I slow down to uncover hidden blindspots and embrace intentional growth. Let's take this mindful journey together. For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Join me go for a hike with an open heart and a curious mind and spend some time with an angry part. In this episode, we navigate the peaks and valleys of our emotions with humor, insight, and a dose of wisdom. So grab your hiking boots and your sense of adventure! For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Join me in this birthday (I know it's late and that's okay)-themed podcast episode as we share the highs (literally!) of a psychedelic-assisted therapy session. Dive into the laughter, insights, and learning to lead with love.

Summer is HERE!!! #ThatPart lol. I have been outside and will continue to be with Dominique Lamb, my friend, realtor and broker of @haventfirm. Integrating lessons means updating- tune in to what being outside (responsibly) can look like this summer.

It was a joy to be part of the ‘Healing Today: Shrooms, Cannibis, Microdosing' workshop at ESSENCE Wellness House with @AskDrLyn and @BuenaBotanicals. So much gratitude to be part of the discussion on psychedelics and mental health. Happy 3rd Birthday

Episode 29: Freedom This episode was recorded on 05.25.2022 featuring Kaity Rodriguez (https://www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in for episode 7 out of 7, the final checking in with Kaity to learn about her loc journey as she has explored different countries over the past year.

This episode was recorded on 03.16.2022 featuring Kaity Rodriguez (www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in for episode 6 out of 7 to learn about her loc journey as she explores different countries over the next year.

Episode 27: 7 months in/ Enviornment by Naturally Ever After

This episode was recorded on 10.20.2021 featuring Kaity Rodriguez (https://www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in for episode 4 out of 7 to learn about her loc journey as she explores different countries over the next year.

Episode 25: NewCity by Naturally Ever After

Month/Episode 2 has rolled around. Tune in for an update on Kaity's loc journey.

This episode was recorded on 06.14.2021 featuring Kaity Rodriguez (https://www.instagram.com/kaitybrodriguez)- psychotherapist, author and travel-preneur. Tune in and learn about her loc journey as she explores different countries over the next year. Stay in touch with Kaity: www.kaitybrodriguez.com Loctician: https://www.instagram.com/creations.by.cierra/

11.12.2021 I celebrated my 14 Natural Hair-versary! In this episode I share fourteen (14) lessons my journey has taught me. Enjoy!

I enjoyed my conversation with Char Dryce. Words have an impact, be mindful of how you speak to yourself about yourself. stay connected with Char: https://www.instagram.com/chardryce/

Soooooooo......purple waist length braids taught me a thing. Listen to this episode to learn what it is, it might be of use to you as well. Enjoy. -Nydia CNN feature: https://www.cnn.com/2021/09/26/us/black-latinos-afro-latinos-experience/index.html National Health Service Corp: https://nhsc.hrsa.gov/loan-repayment/index.html

Motherhood! Babies teach us more about ourselves in so many ways. Meet my friend from High School, Renee Donohue as she shares lessons she learned in her loc journey and motherhood. Stay in contact with Renee: 1. https://www.facebook.com/renee.donohue 2.https://www.instagram.com/locd_na3/

As I am embracing this season of consecutive release, this episode was a gem. I enjoyed my talk with Amani (@AfroLatina_)! Connect with Amani: www.instagram.com/afrolatina_ www.facebook.com/manimayte open.spotify.com/episode/2h5saJ4C…wlQg&dl_branch=1

Letting go is HARD, necessary and not impossible. I enjoyed my talk with Amani (@AfroLatina_) about #Garifuna culture, natural hair and the release of emotions that comes with something new. Enjoy! Connect with Amani: www.instagram.com/afrolatina_ www.facebook.com/manimayte https://open.spotify.com/episode/2h5saJ4CGsHAseJuSHBUGj?si=aYmnA9BQSyW21RAAWuwlQg&dl_branch=1

Helloooooo! I've missed recording so much! Its okay to take a break when needed, its okay to slow down and re-strategize. Let's catch up. I had to take inventory these past few months and unlearn, re-learn and learn some things. Thank you Toni Moore from www.instagram.com/tonimooreesq (www.legallychic360.com)for your support in the trademarking process! For future suggested podcast topics, email me at: hello@msguity.com linktr.ee/msguity

Kindred spirits, parallel experiences and crossed paths at the University of Vermont. I enjoyed this conversation with my special guest, recording vocalist, songwriter and artist Gabriela DaSilva-Riley www.instagram.com/gabriela_riley Book recommendations: The Isis Papers: The Keys to the Colors by Frances Cress Welsing Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food by Phyllis A Balch For suggested topics, email me at: hello@msguity.com linktr.ee/msguity

I enjoyed this conversation with my special guest, with all that is going on with this election, some JOI would be nice right now! Stay connected with Joi: www.instagram.com/thejoiofsocialwork For suggested topics, email me at: hello@msguity.com linktr.ee/msguity

Stay connected with Belle: www.instagram.com/whatthehellwithbelle/ www.twitter.com/fairywokemother Step Sisters Movie: https://www.netflix.com/title/80158485 For suggested topics, email me at: hello@msguity.com linktr.ee/msguity

I could not let the month go by without talking about PCOS: Polycystic Ovarian Syndrome. https://www.webmd.com/women/what-is-pcos#1 For suggested topics, email me at: hello@msguity.com linktr.ee/msguity

It was nostalgic listening to this interview from 07.15.2018! Reyna was my first guest in a series called ‘Natural Hair Talk’ were we have candid conversations about our respective natural hair journeys. The African Diaspora also includes people of mixed race. Tune in and hear Reyna’s story. For suggested topics, email me at: hello@msguity.com linktr.ee/msguity

I was cleaning out my zoom account and came accross this gem from a previous webinar I did in 2018 about happiness. A reflection if you will on the movie ‘Nappily Ever After’ on Nextflix’s. I read the book because, that’s just what I do lol. What I noticed from reading the book and watching the movie had me thinking a lot about what is actual happiness and the lies (LYES-active ingredient in relaxers) society teaches about what it actually is and how to get it. For suggested topics, email me at: hello@msguity.com linktr.ee/msguity

Today, 07.31.2020 is the official last day of Minority Mental Health Awareness which should be re-named Global Majority Mental Health Awareness. I enjoyed my conversation with Radhalisa and Deran regarding colorimsm and texurism as it relates to IFS and things we have learned. Below are some references made in the podcast: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. : https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 The One Inside #56: Ft Radhalisa: https://podcasts.apple.com/us/podcast/bren%C3%A9-on-ffts/id1494350511?i=1000468945610 Stay in touch with Radhalisa: www.instagram.com/radha_zarzuela Stay in touch with Deran: www.blacktherapistsrock.com For suggested topics, email me at: hello.msguity@gmail.com linktr.ee/msguity

Sometimes I just don't feel like it. There is beauty in being a rookie and sometimes things have to go back to basics. After a conversation with Deran Young, LCSW founder of Black Therapist Rock I listened to Dr. Brené Brown's episode and a few thoughts came to mind as always- related to the natural hair journey! https://podcasts.apple.com/us/podcast/bren%C3%A9-on-ffts/id1494350511?i=1000468945610 For suggested topics, email me at: hello.msguity@gmail.com Stay in touch: linktr.ee/msguity

The natural hair journey has taught me a few things, in this episode I share the remaining three (3) things that have helped me along the way. For suggested topics, email me at: hello.msguity@gmail.com Stay in touch: linktr.ee/msguity

The natural hair journey has taught me a few things, in this episode I share three things that have helped me along the way. These past few days have been rough! I’m this podcast I share how to be present with self and also awake of how emotions are also affected by the systems around us. Book: Black Therapists Rock- a glimpse through the eyes of experts. http://blacktherapistsrock.com/nydia For suggested topics, email me at: hello.msguity@gmail.com Stay in touch: linktr.ee/msguity

We spend more time at work than we do at home. Micro-aggressions can have a traumatic effect and affect how we think and feel about ourselves. For suggested future topics, email me at: hello.msguity@gmail.com Stay in touch: linktr.ee/msguity

These past few days have been rough! I’m this podcast I share how to be present with self and also awake of how emotions are also affected by the systems around us. Book: Black Therapists Rock- a glimpse through the eyes of experts. http://blacktherapistsrock.com/nydia For suggested topics, email me at: hello.msguity@gmail.com Stay in touch: linktr.ee/msguity

In this episode I share some feelings that have come up for me (maybe you can relate) during this quarantine as it relates to the natural hair journey. I also share some tips to alleviate some of those hair-emotions. The Naturally Ever After Journal is available at: https://payhip.com/b/rXET Dr. Richard Schwartz explains Internal Family Systems (IFS): https://youtu.be/DdZZ7sTX840 Shout out to TheJoiOfSocialWork, to listen to her podcast go to: https://soundcloud.com/thejoiofsocialwork Some resources to get in touch with a mental health professional are listed below: www.therapyforblackgirls.com www.openpathcollective.org (if you do not have insurance) www.psychologytoday.com For suggested topics, email me at: hello.msguity@gmail.com Stay in touch: linktr.ee/msguity

Welcome to the first episode of Naturally Ever After! I invite you to vibe with me as I share and teach nuggets that can support you in embracing your unique beauty and building confidence in your natural hair journey. Stay in touch: https://linktr.ee/msguity