Podcasts about braids

Ever had a recipe surprise you in the best possible way?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make our new favorite crispy vinegar-roasted chicken with garlicky crushed olive sauce that's easy enough for a weeknight and impressive for hosting guests.You'll also discover a one-bowl black bean brownie recipe that's ultra fudgy, gluten-free, and comes together with simple pantry staples.Tune in for a quick dose of home cooking inspiration!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:Alison Roman's vinegar chicken with crushed olive dressingFudgy black bean brownies from Live Eat LearnA pineapple beet smoothie from Three Little Chickpeas***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

What if it could be easier to host and plan your next spring dinner party?Whether you're preparing a Passover Seder, an Easter dinner, or a casual spring gathering with friends, this episode delivers four complete seasonal menus with appetizers, mains, sides, and showstopping desserts. Every menu relies on the best ingredients of the season, includes make-ahead options, and works around common dietary restrictions and holiday traditions.In this episode, you'll discover:Dishes you can prep days in advance (both vegetarian and meat options)Simple, high-impact recipes like slow-cooked salmon, an herb-packed salad, and a cozy soup-and-grilled-cheese dinner menu that guests will rave aboutGrain-free and gluten-free desserts starring seasonal fruit like tangy rhubarb and sweet strawberriesHit play and walk away with the recipes and hosting confidence to pull off beautiful, relaxed spring gatherings all season long!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:Previous Spring Hosting episodes with menus:Last year's and our very first episode on spring hosting from season oneSonya's Passover Menu:Sicilian tuna crudo by Coley CooksSonya's golden chicken and veggie soup with matzo balls and dill pistouSlow cooked lamb with white wine and potatoes by Alison RomanRoasted fennel onion and orange by Molly StevensSephardic leek patties from Fashion Tales BlogSimplest almond torte by Chaya Rappoport of Retro LilliesGrain free carrot cake from Smitten KitchenGrain free dairy free chocolate chip pecan blondies from Ambitious Kitchen Kari's Seasonal Dinner Party:Spinach and artichoke dip by Tastes Better From Scratch, served with baguette or chipsSteak + spring veg with spicy mustard by Claire Saffitz for Bon AppetitMalted Strawberry Cream Puffs from Midwest Living Strawberry-Rhubarb Compote with Ginger and Lime via Live Earth Farm and based on a Bon Appetit article, served over Sonya's rice pudding Sonya's Spring Entertaining Menu:Oma's green mountain salad by Sara Grueneberg for Food & WineSlow salmon with citrus and herb salad by Alison RomanGreen rice pilaf by Mark Bittman for NYT Cooking (unlocked)Strawberry cheesecake ice cream pie by Smitten KitchenKari's Casual Grilled Cheese and Soup Night:Bagna Cauda Dip with Assorted Vegetables from EpicuriousCreamy asparagus soup from Dishing Up The Dirt, paired with white cheddar grilled cheese from Love & LemonsNo-bake lemon mousse by Kristina Razon for The KitchnEpisode 263: BB French Yogurt Cake from Substack + Roasted Cabbage Salad with Kimchi Ground TurkeyA “No-Measure” French Cake and Combining Two Dinner Recipes into One! Our Best Home Cooking Bites of the WeekA “No-Measure” French Cake and Roasted Cabbage Salad! Our Best Home Cooking Bites of the Week***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

Baking can be intimidating, but what if there was a recipe that was so easy, it was virtually impossible to have it not to have it turn out incredible? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make a classic French yogurt snacking cake that's foolproof for beginner bakers of all ages, and a roasted cabbage rice bowl that's a fridge-cleanout dinner and is packed with protein, flavored with tangy lime juice and salty-rich peanuts. Tune in for a quick dose of home cooking inspiration!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links: “No Measure” French Yogurt Cake from our SubstackRoasted Cabbage Salad with Spicy Lime Dressing by Kristina Felix for NYT Cooking Kari topped her salad with kimchi ground turkey from this lettuce wrap recipe by Alexa Weibel via NYT Cooking***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

Brittney Ogike, founder of BraidHouse, shares her journey from launching a beauty supply to creating a community-focused, braider-first salon in Los Angeles. Discover how her innovative model supports braiders, elevates the art of braiding, and aims to transform the industry nationwide.About Brittney Ogike:As the Founder of BraidHouse, the first nationwide community built exclusively for professional braiders, Brittney has made it her mission to give braiders the spaces, resources, and respect they've always deserved (and let's be honest — long been denied). Launched in 2024, BraidHouse started as a flexible salon space in Los Angeles and has since evolved into something much bigger: a digital community where braiders across the country come to build their craft, their business, and their confidence. Brittney didn't build BraidHouse because it was easy. She built it because the industry made it hard — and she refused to accept that. From navigating real obstacles to challenging the status quo, she's the kind of founder who leads with community first and doesn't apologize for dreaming big. When Brittney's not building, she's advocating — for the braider working out of her living room, for the stylist ready to go full-time, and for every artist who's ever been underestimated. Her message to braiders is simple: You deserve better. And there's a whole community waiting for you.For more on Braidhouse visit braidhouse.co and follow on instagram @joinbraidhouse

You know that feeling when you open your fridge at 5pm and think: Okay, what am I actually making tonight?We've all been there. That's why today we're each sharing our top eight essential ingredients and the recipes that go with them. These kitchen essentials live in our pantry, fridge, or freezer at all times, no matter what. They're the real workhorses that pull double and triple duty across breakfast, dinner, weeknight meals, and entertaining.By the end of this episode, you'll:Discover why a simple jar of whole grain dijon belongs in every fridge, and how it transforms everything from egg salad to a creamy pan sauce for salmonLearn how two humble ingredients — shelf-stable milk and yogurt — unlock a surprising range of recipes, from a stack of perfect pancakes to a gorgeous 4-ingredient yogurt cakeFind out why hoisin deserves a permanent spot in the pantry, and how it can become the star of a weeknight noodle dish that will become your new go-toPress play now for inspo on how to stock your kitchen and make home cooking feel a whole lot easier!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:Yogurt for…Green Goddess dressing from Love & Lemons4 Ingredient Yogurt Cake by Dels Cooking TwistAnd for ranch dressing, yogurt bowls, to make labneh, and moreShelf Stable Milk… Marcella Hazan's bolognese sauce from NYT Cooking (unlocked)Sonya's rice pudding Everyday pancakes by Mark Bittman from NYT Cooking (unlocked)Jordan Marsh's Blueberry Muffins adapted by Marian Burros for NYT CookingMac and cheese (box or homemade), guests who need milk in their coffee or tea, for smoothies and overnight oatsGround turkey or chicken for… Sheetpan turkey meatballs with chickpeas from Smitten Kitchen Or for Keema Shimla Mirch (Ground chicken with bell peppers) by Zainab Shah for NYT Cooking (unlocked), or Sonya's turkey kotleti (small turkey patties), or taco filling similar to what Kari and Sonya make from Feel Good Foodie, Mirepoix — aka carrots, celery, and onion…Many great soups start with carrots, celery, onion: like classic chicken soup and Clean-out-your-fridge veggie soup from our SubstackBig pot of beans or beans on toast from NYT CookingBeef Stew from Spend with PenniesWhole grain dijon mustard…For classic vinaigrette like this one by Samin Nosrat from NYT Cooking Sonya's golden egg saladCreamy mustard pan sauce from Serious Eats for salmonSonya's herby potato salad from our SubstackHoisin…Soy-Basted Chicken Thighs with Spicy Cashews by Sam Sifton for NYT CookingHoisin Garlic Noodles by Hetty Lui McKinnon for NYT CookingSlow-Cooker Pork Tacos with Hoisin & Ginger by Sam Sifton for NYT CookingKimchi Chicken Lettuce Wraps by Alexa Weibel for NYT CookingWhite beans…Spicy white bean stew with broccoli rabe by Alison Roman for NYT CookingMediterranean white beans and greens from Grateful GrazerBig bars of chocolate and bags of mini chocolate chips… Bars of chocolate for any chocolate chip cookie recipe and Kari's family's favorite flourless chocolate cake by Tyler Florence via Food NetworkMini chips to make Zoe Francois' Breakfast Cookies & homemade granola bars***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

Send a textIn this week's episode of Music of the Mountains, we're featuring Emily Pennington, one half of the duo Trouble's Braids, who is coming to perform at Busey Brews on March 15th at 2 p.m.! Stay tuned to learn more!"Music is a relatively new adventure in Emily Pennington's life. For her, it's also one of the most unexpected, something she'd tried but never considered pursuing. 'To be totally honest, I played guitar a tiny bit in college and got really down on myself because it's really hard and it hurts your fingers,” recalls Pennington. “I kinda put the guitar down for 10 or 15 years and didn't even think about it very much.'" Support the showThank you for listening to The Mountain-Ear Podcast, featuring news and culture from peak to peak! Additional pages are linked below.If you want to be involved in the podcast or paper, contact: Barbara Hardt, our editor-in-chief, at info@themountainear.com Tyler Hickman, podcast host, at tyler@themountainear.com Jamie Lammers, podcast host, at media@themountainear.com General inquiries: frontdesk@themountainear.com Head to our website for all of the latest news. Subscribe online and use the coupon code PODCAST for a 10% discount for all new subscribers. Submit local events to promote them in the paper and on our website. Find us on Facebook @mtnear and Instagram @mtn.ear Listen and watch on YouTube today. Share this podcast by scrolling to the bottom of our website home page or by heading to our main hub on Buzzsprout.Thank you for listening!

For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Is it a soup… or is it a stew? And why does it matter which we call it?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to try a weeknight-friendly Alison Roman recipe that uses just a handful of ingredients but delivers big, bold flavor. You'll also discover a seasonal take on toubeloueh that's perfect for meal prep or even your next dinner party.Tune in for a quick dose of home cooking inspiration!***Links:Spicy White Bean Stew with Broccoli Rabe by Alison Roman for NYT Cooking (unlocked), and Sonya loves the NY Shuk brand of harissa pasteWinter Tabbouleh, aka Brussels Sprouts Salad with Pomegranate & Pistachios by Sheela Prakash for NYT Cooking (unlocked)For the marinara pasta with peppers, sauté a red pepper, a green pepper, and a generous amount of garlic. Add a jar of your favorite marinara (we like Rao's) and then toss in the cooked pasta with some grated Parmesan and stir in the pot for a few minutes until glossy.***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!

Welcome to Episode 77 of Music in the Minor League. This episode, we had a conversation with Emily Pennington and Oliver Franklin, who make up the creative centers of Trouble's Braids. Trouble's Braids is a four-piece band from Boulder, Colorado that creates dynamic folk rock with teeth. Trouble's Braids combines poignant lyricism, rich female and male harmonies, and great hooks with an unflinching curiosity about the dark and hidden corners of the human experience, all with a wink and a nod that invites the audience to come play.We had a blast getting to know them and think you'll really dig their music. Be sure to follow them where you can, maybe pick up a copy of their EP via Bandcamp and share the episode to help get the word out!See y'all soon!

What if baking isn't about perfection — but about paying attention?In this week's episode, we sit down with the brilliant Victoria Granof to talk about baking as ritual, instinct, creativity, and care. From working alongside Anthony Bourdain and Snoop Dogg to cooking for Ruth Reichl in her home, Victoria brings a lifetime of wisdom and experience as a culinary creative, legendary food stylist, mentor, and coach.A James Beard Award finalist and one of Cherry Bombe's 100 most inspiring women in food, Victoria shares how baking can be both grounding and transformative, whether you're baking as an act of service for those in need or making shortbread cookies in your home kitchen.In this episode, you'll discover:The influences and cookbooks that have shaped Victoria's culinary lifeHow ritual, full moons, and community come together in her monthly Substack gathering, Be KneadyWhat decades of food styling have taught her about risk and instinctIf you've ever wanted to bake with more confidence, more curiosity, and more meaning, this conversation will change the way you think about what happens in your oven.Press play now and rediscover the joy of baking at home!(Photo of Victoria Granof by Louise Hagger) ***Looking to connect with avid fellow home cooks? Join us on our live monthly calls by becoming a paid subscriber to our Substack here! Or sign up for free to receive recipes and roundups straight to your inbox. ***Links:Victoria Granof's Substack: Delicious Tangents, where she hosts her “Be Kneady” monthly gatherings, you can also follow her on Instagram, and find more about her here, or sign up to work with her 1:1. Check out Victoria's gorgeous book: Sicily, My Sweet – Love Notes to an Island, with Recipes for Cakes, Cookies, Puddings, and Preserves.Cookbooks Victoria referenced: Marcella Hazan's Essentials of Classic Italian Cooking, The Joy of Cooking, Maida Heatter's cookbooks, Rose Levy Berenbaum's baking books, and Carol Field's The Italian Baker. Silver dollar pancake recipe from Betty Crocker (the recipe Victoria originally used was from The Betty Crocker Cookbook for Boys and Girls.Victoria's grandmother's simple braided cookies with sesame seeds can be found in her book, Sicily My Sweet Some of Victoria's food styling: her Belgian food shoot with Kenji Toma, and the dripping ice cream cone for Bon Appetit MagazineLady M Crepe Cakes Pretzel shortbread cookie recipe from Host The Toast. In Victoria's words: “I discovered from the label of the Lost Bread pretzel shortbread that they use breadcrumbs (wheat, rye,barley), which I guessed were crumbs from their wheat, rye and barley sourdough bread, so I made dried breadcrumbs from that exact bread and whirred them in the food processor to the consistency of whole grain flour, and subbed them measure for measure for the pretzel crumbs and EUREKA!!! The pretzel flavor comes from the lye bath and pretzel salt.”The new Gourmet Magazine.***Got a cooking question? Leave us a message on our hotline at: 323-452-9084Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

What if one simple technique could change how you make roast chicken forever? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll discover why the Zuni Café Cookbook is a timeless classic for home cooks – including why the roast chicken and bread salad is still its most famous recipe!You'll also want to make our favorite nachos layered with veggies, beans, and meat. Discover how to construct it so each layer is perfectly cheesy and flavorful, and it might just become your new favorite weeknight meal. Tune in for a quick dose of home cooking inspiration!***Join us on our live monthly calls by becoming a paid subscriber to our Substack here! Or sign up for free to receive roundups and recipes straight to your inbox. We can't wait to gather in community and swap recipes + tips with fellow curious home cooks!***Links:Zuni Cafe Cookbook, by Judy RodgersA simplified version of the famous roasted chicken and bread salad from Smitten Kitchen Pasta with spicy cauliflower from Amateur Gourmet (the original uses a mix of broccoli and cauliflower, which he mentions) ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084Order Sonya's cookbook Braids for more Food Friends recipes!

In this episode, Karen reflects on her journey from a hairstylist to a business owner, emphasizing the importance of shifting from a technician to a CEO mindset. She shares insights on creating products, building systems, and scaling a beauty business for long-term success.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye “Dr. Mac.” Maclin joins Rushion McDonald to discuss the serious health risks associated with hair relaxers, permanent dyes, and synthetic braids—particularly among Black women. Drawing from over 25 years of research and patient experience, she explains how chemicals used in these products absorb through the scalp, disrupt hormones, and significantly increase the risks of breast cancer, ovarian cancer, uterine cancer, early puberty, fibroids, and infertility. The conversation also highlights systemic resistance from the beauty industry, government agencies, and even consumers themselves—primarily due to financial incentives and lack of awareness. Dr. Mac advocates for safer hair practices, increased education, and protective measures to reduce exposure. She also discusses her pioneering internal hair‑health supplements, Bella Nutri, for women (2004) and men (2008), and how she helped introduce the U.S. market to nutritional hair support long before it was mainstream. Purpose of the Interview The purpose of the interview is to: 1. Educate listeners about the hidden health dangers …of chemical hair treatments including relaxers, permanent dyes, and synthetic hair containing benzene. 2. Advocate for informed hair‑care decisions Dr. Mac wants women—especially Black women—to understand how beauty practices impact long‑term health. 3. Encourage the beauty industry to adopt safety protocols Such as scalp protection, warning labels, and honest communication about risks. 4. Highlight Dr. Mac’s work and products Including her Bella Nutri supplements and educational platforms (Ask Dr. Mac). 5. Empower parents to protect children By avoiding chemical treatments on young girls whose bodies are especially vulnerable. Key Takeaways 1. Chemical relaxers and permanent hair dyes are strongly linked to increased cancer risks. Permanent dyes raise the risk of breast, uterine, and ovarian cancer. Black women exhibit a 45% increased risk of breast cancer when using permanent dyes. Combining dyes with relaxers significantly compounds the danger. 2. The danger comes from chemical absorption into the scalp. Relaxer chemicals include sodium, calcium, guanine, and lithium hydroxide. These chemicals burn through the scalp, entering the bloodstream and disrupting hormones, leading to early puberty, fibroids, infertility, and cancer. 3. Synthetic braiding hair contains benzene—a carcinogen. Benzene exposure affects both the stylist and the client. Risks include lung cancer and leukemia. 4. The beauty industry resists change because of profit. Salons rarely display warnings because “it affects business.” The relaxer–damage→hair‑loss→extensions cycle creates a lucrative revenue loop. 5. Children are especially vulnerable to chemical exposure. Relaxers on children under 10 can cause: early puberty fibroids infertility early hysterectomies increased cancer risk Dr. Mac advises never relaxing a child’s hair, but if done, the product must stay on no more than 5–10 minutes with complete scalp protection. 6. Scalp protection is essential for anyone still using relaxers. Use petroleum jelly over the entire scalp, not just the hairline. This reduces chemical absorption during both application and rinsing. 7. Dr. Mac pioneered the U.S. hair‑supplement industry. Developed Bella Nutri after research with a Finnish company (Scalp). Initially dismissed as a “witch doctor,” but now the hair‑supplement market is mainstream. 8. She refuses to participate in relaxer‑related lawsuits. Because she has warned people for 20+ years, she cannot ethically testify for those who ignored repeated warnings. Notable Quotes On the impact of chemicals: “The chemicals burn through the scalp… getting into the main bloodstream and causing hormone disruption.” On the increased cancer risk: “African‑Americans have a more than 45% increased risk when we use permanent hair dyes.” On synthetic braids: “As long as that synthetic hair is on her head, she is breathing in benzene.” On industry pushback: “People are about the green‑eyed devil called money.” On relaxing children’s hair: “Hopefully a mother doesn’t take her child to get a relaxer.” “Hair chemicals can lead to early puberty, fibroids, infertility, even hysterectomies before age 40.” On the vicious cycle of damage and profit: “It’s a 360‑degree money‑making cycle.” On caring more than her patients: “I feel like I’m caring more about someone’s health than they are caring about their own.” On pioneering supplements: “Hair and skin are internal organs—they manifest externally.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye “Dr. Mac.” Maclin joins Rushion McDonald to discuss the serious health risks associated with hair relaxers, permanent dyes, and synthetic braids—particularly among Black women. Drawing from over 25 years of research and patient experience, she explains how chemicals used in these products absorb through the scalp, disrupt hormones, and significantly increase the risks of breast cancer, ovarian cancer, uterine cancer, early puberty, fibroids, and infertility. The conversation also highlights systemic resistance from the beauty industry, government agencies, and even consumers themselves—primarily due to financial incentives and lack of awareness. Dr. Mac advocates for safer hair practices, increased education, and protective measures to reduce exposure. She also discusses her pioneering internal hair‑health supplements, Bella Nutri, for women (2004) and men (2008), and how she helped introduce the U.S. market to nutritional hair support long before it was mainstream. Purpose of the Interview The purpose of the interview is to: 1. Educate listeners about the hidden health dangers …of chemical hair treatments including relaxers, permanent dyes, and synthetic hair containing benzene. 2. Advocate for informed hair‑care decisions Dr. Mac wants women—especially Black women—to understand how beauty practices impact long‑term health. 3. Encourage the beauty industry to adopt safety protocols Such as scalp protection, warning labels, and honest communication about risks. 4. Highlight Dr. Mac’s work and products Including her Bella Nutri supplements and educational platforms (Ask Dr. Mac). 5. Empower parents to protect children By avoiding chemical treatments on young girls whose bodies are especially vulnerable. Key Takeaways 1. Chemical relaxers and permanent hair dyes are strongly linked to increased cancer risks. Permanent dyes raise the risk of breast, uterine, and ovarian cancer. Black women exhibit a 45% increased risk of breast cancer when using permanent dyes. Combining dyes with relaxers significantly compounds the danger. 2. The danger comes from chemical absorption into the scalp. Relaxer chemicals include sodium, calcium, guanine, and lithium hydroxide. These chemicals burn through the scalp, entering the bloodstream and disrupting hormones, leading to early puberty, fibroids, infertility, and cancer. 3. Synthetic braiding hair contains benzene—a carcinogen. Benzene exposure affects both the stylist and the client. Risks include lung cancer and leukemia. 4. The beauty industry resists change because of profit. Salons rarely display warnings because “it affects business.” The relaxer–damage→hair‑loss→extensions cycle creates a lucrative revenue loop. 5. Children are especially vulnerable to chemical exposure. Relaxers on children under 10 can cause: early puberty fibroids infertility early hysterectomies increased cancer risk Dr. Mac advises never relaxing a child’s hair, but if done, the product must stay on no more than 5–10 minutes with complete scalp protection. 6. Scalp protection is essential for anyone still using relaxers. Use petroleum jelly over the entire scalp, not just the hairline. This reduces chemical absorption during both application and rinsing. 7. Dr. Mac pioneered the U.S. hair‑supplement industry. Developed Bella Nutri after research with a Finnish company (Scalp). Initially dismissed as a “witch doctor,” but now the hair‑supplement market is mainstream. 8. She refuses to participate in relaxer‑related lawsuits. Because she has warned people for 20+ years, she cannot ethically testify for those who ignored repeated warnings. Notable Quotes On the impact of chemicals: “The chemicals burn through the scalp… getting into the main bloodstream and causing hormone disruption.” On the increased cancer risk: “African‑Americans have a more than 45% increased risk when we use permanent hair dyes.” On synthetic braids: “As long as that synthetic hair is on her head, she is breathing in benzene.” On industry pushback: “People are about the green‑eyed devil called money.” On relaxing children’s hair: “Hopefully a mother doesn’t take her child to get a relaxer.” “Hair chemicals can lead to early puberty, fibroids, infertility, even hysterectomies before age 40.” On the vicious cycle of damage and profit: “It’s a 360‑degree money‑making cycle.” On caring more than her patients: “I feel like I’m caring more about someone’s health than they are caring about their own.” On pioneering supplements: “Hair and skin are internal organs—they manifest externally.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye “Dr. Mac.” Maclin joins Rushion McDonald to discuss the serious health risks associated with hair relaxers, permanent dyes, and synthetic braids—particularly among Black women. Drawing from over 25 years of research and patient experience, she explains how chemicals used in these products absorb through the scalp, disrupt hormones, and significantly increase the risks of breast cancer, ovarian cancer, uterine cancer, early puberty, fibroids, and infertility. The conversation also highlights systemic resistance from the beauty industry, government agencies, and even consumers themselves—primarily due to financial incentives and lack of awareness. Dr. Mac advocates for safer hair practices, increased education, and protective measures to reduce exposure. She also discusses her pioneering internal hair‑health supplements, Bella Nutri, for women (2004) and men (2008), and how she helped introduce the U.S. market to nutritional hair support long before it was mainstream. Purpose of the Interview The purpose of the interview is to: 1. Educate listeners about the hidden health dangers …of chemical hair treatments including relaxers, permanent dyes, and synthetic hair containing benzene. 2. Advocate for informed hair‑care decisions Dr. Mac wants women—especially Black women—to understand how beauty practices impact long‑term health. 3. Encourage the beauty industry to adopt safety protocols Such as scalp protection, warning labels, and honest communication about risks. 4. Highlight Dr. Mac’s work and products Including her Bella Nutri supplements and educational platforms (Ask Dr. Mac). 5. Empower parents to protect children By avoiding chemical treatments on young girls whose bodies are especially vulnerable. Key Takeaways 1. Chemical relaxers and permanent hair dyes are strongly linked to increased cancer risks. Permanent dyes raise the risk of breast, uterine, and ovarian cancer. Black women exhibit a 45% increased risk of breast cancer when using permanent dyes. Combining dyes with relaxers significantly compounds the danger. 2. The danger comes from chemical absorption into the scalp. Relaxer chemicals include sodium, calcium, guanine, and lithium hydroxide. These chemicals burn through the scalp, entering the bloodstream and disrupting hormones, leading to early puberty, fibroids, infertility, and cancer. 3. Synthetic braiding hair contains benzene—a carcinogen. Benzene exposure affects both the stylist and the client. Risks include lung cancer and leukemia. 4. The beauty industry resists change because of profit. Salons rarely display warnings because “it affects business.” The relaxer–damage→hair‑loss→extensions cycle creates a lucrative revenue loop. 5. Children are especially vulnerable to chemical exposure. Relaxers on children under 10 can cause: early puberty fibroids infertility early hysterectomies increased cancer risk Dr. Mac advises never relaxing a child’s hair, but if done, the product must stay on no more than 5–10 minutes with complete scalp protection. 6. Scalp protection is essential for anyone still using relaxers. Use petroleum jelly over the entire scalp, not just the hairline. This reduces chemical absorption during both application and rinsing. 7. Dr. Mac pioneered the U.S. hair‑supplement industry. Developed Bella Nutri after research with a Finnish company (Scalp). Initially dismissed as a “witch doctor,” but now the hair‑supplement market is mainstream. 8. She refuses to participate in relaxer‑related lawsuits. Because she has warned people for 20+ years, she cannot ethically testify for those who ignored repeated warnings. Notable Quotes On the impact of chemicals: “The chemicals burn through the scalp… getting into the main bloodstream and causing hormone disruption.” On the increased cancer risk: “African‑Americans have a more than 45% increased risk when we use permanent hair dyes.” On synthetic braids: “As long as that synthetic hair is on her head, she is breathing in benzene.” On industry pushback: “People are about the green‑eyed devil called money.” On relaxing children’s hair: “Hopefully a mother doesn’t take her child to get a relaxer.” “Hair chemicals can lead to early puberty, fibroids, infertility, even hysterectomies before age 40.” On the vicious cycle of damage and profit: “It’s a 360‑degree money‑making cycle.” On caring more than her patients: “I feel like I’m caring more about someone’s health than they are caring about their own.” On pioneering supplements: “Hair and skin are internal organs—they manifest externally.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

I love any opportunity I can get to speak with Siân Miller, and what luck it was to have her on for "Wuthering Heights" to discuss all things wild... and contained. Braids for days, vacuum masks, intricate hairstyles only to never have film coverage, and yes... sigh... windburned cheeks. I have known Siân since she worked on Cyrano- a beautiful treasure of a film that many people might not know about, and we dug into all things Saltburn last time, but today we will talk about the film that has us all in the beauty world swooning. What did you think of Wuthering Heights? Have you tried any of the looks yourself?Siân and I also talked about where Hair and Makeup Falls on the priority list of time on shoot days- I'd love to hear from other craft departments about this topic. Makeup and Hair is often disregarded as a chunk of time allotted to vanity, when it is actually vital to the character creation and needs to be reestablished every shoot day. What are your thoughts on this as filmmakers and artists yourselves?Learn more about the products Siân used on-set here:ShopMy0:00 - Intro4:04 - When to Modernize the Story6:12 - Working with Emerald Fennel9:13 - Creating Cathy's Hair12:41 - The Thought Behind The Skin Room14:17 - Matching Cathy to the Dining Room17:17 - The Making Of Siân's Favorite Scene19:56 - Meaning Behind the Freckles22:27 - Makeup is an Underappreciated Art28:10 - Working with Jacob Elordi Again30:26 - Outro Get full access to Look Behind The Look at lookbehindthelook.substack.com/subscribe

Hair is never just hair—it's history, artistry, and identity woven together. Inspired by the upcoming production of Jaja's African Hair Braiding (at the Contemporary Theatre of Ohio, March 5–22, 2026), this forum invites you into a conversation about the cultural, economic, and social significance of African hair braiding and the stories braided into every strand. Jaja's African Hair Braiding, written by Ohio State University graduate Jocelyn Bioh, follows West African women building lives inside a Harlem salon. African hair braiding is more than a beauty practice; it is a tradition deeply rooted in Black communities, symbolizing heritage, creativity, and belonging. In Columbus, braiding salons—often owned and operated by Black women—are more than businesses. They're spaces of empowerment, entrepreneurship, and cultural exchange, where clients and stylists alike find connection and community. Community leaders, artists, scholars, and business advocates discuss how beauty culture reflects resilience, creativity, and economic opportunity—and why these community spaces matter now more than ever. Featuring panelists: Juanita Brent, Representative, Ohio State House District 18 Sarai Brooks, Braid Artist, Author, and Owner of Haven 626 by RaiStyles J. Averi Frost, Executive Director, Central Ohio African American Chamber of Commerce Dr. Treva B. Lindsey, Professor of Women's, Gender, and Sexuality Studies, The Ohio State University The host is Lachandra "La" Baker, Founder and Lead Consultant, Lachandra B. Baker Edutainment LLC. This forum was presented in partnership with The Contemporary Theatre of Ohio. The presenting sponsor of the CMC livestream was The Center for Human Kindness at the Columbus Foundation. CMC's livestream partner was The Columbus Dispatch. This forum was also supported by Downtown Columbus Inc and The National Veterans Memorial and Museum. If you would like to keep exploring this week's forum topic, our partners at The Columbus Metropolitan Library recommend reading "Twisted: The Tangled History of Black Hair Culture," by Emma Dabiri (2020). This forum was recorded before a live audience at The National Veterans Memorial and Museum in Columbus, Ohio on February 25, 2026.

Ever wonder what two former personal chefs actually eat in a day?If you're constantly asking, “What's for breakfast, lunch, or dinner?” This episode is packed with easy meal ideas and real-life recipes to reduce that feeling of overwhelm, and deliver practical inspiration you can use all week. In this episode, you'll learn how to:Upgrade your breakfast with a simple Turkish-inspired egg dish or a skillet pancake that brings joy to any morningMake lunchtime easier with smart leftover transformations and a few make-ahead, deli-style salads Discover two flavorful sheetpan dinners, and a one-pot meatless main we're making on repeatTune in now, peek inside our kitchens, and leave with fresh ideas for the week ahead!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links: Day 1Sonya:Breakfast – Yogurt bowl with homemade granola, flax, kiwi, blueberries, goji berries and homemade granola.Kari's granola recipe is from Sony'as cookbook, Braids, and David Leibovitz has a a really good loaded tahini granola recipeLunch – Golden egg salad, black sesame rice crackers, tangerine, carrots, sauerkraut, radishes, grapes, pickled kohlrabiDinner – Tomato lentil stew with crispy potatoes, by Hetty Lui McKinnon for NYT Cooking (unlocked)Kari:Breakfast – Dutch Baby recipe by Florence Fabricant from NYT Cooking (unlocked), made with Einkorn flour and inspired by the recipe in Einkorn Made Easy by Adrian J.S. HaleLunch – Huevos Rancheros by Kay Chun for NYT Cooking (unlocked), made with leftover refried beans and salsa from takeout Dinner – Roasted Cauliflower with Feta & Dates Sheet Pan Salad by Kendra Vaculin for Bon Appetit (radicchio and shredded cabbage was subbed for the arugula, and hazelnuts were swapped for pistachios )Day 2Sonya:Breakfast – Turkish-inspired eggs, but instead of poached eggs, they were fried in butter spiced with smoked paprika and aleppo pepper, once...

What if your best bite of the week came from beans… or a conversation at the butcher counter?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make our favorite crispy-topped “pizza beans” that are hearty, cheesy, and ideal for a meatless dinner. You'll also discover how a local butcher inspired our new favorite collagen-rich braised meat sauce.Tune in for a quick dose of home cooking inspiration!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:Smitten Kitchen's pizza beansSausage Ragu by Sara Jenkins and Nancy Harmon Jenkins, adapted by Julia Moskin for NYT Cooking (unlocked)Pennsylvania-Dutch scrapple from Food Network***Got a cooking question? Leave us a message on our hotline at: 323-452-9084Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Do you want to know the secret to cooking the crispiest, fluffiest roast potatoes at home? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to try British-style roastie potatoes known for their golden, crackly exterior and fluffy interior. You'll also want to cook up our go-to chicken enchiladas; they're perfect for weeknight dinners, feed a crowd, and make smart use of leftovers so you can get dinner on the table with ease. Tune in for a quick dose of home cooking inspiration!***Links:British roast potatoes from The Jam JarFor a deep dive on roasties, check out The Best Crispy Roast Potatoes by Kenji Lopez-Alt for Serious EatsSam Sifton's Chicken Enchiladas with Salsa Verde for NYT Cooking (unlocked)But this week, Kari used leftover roasted chicken and green enchilada sauce by Siete Foods (not sponsored!), and topped them with Monterey Jack and Queso Fresco***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Think salads are a summer thing? Great salads don't have to disappear in the colder months.If you're craving something crisp, bright, and alive during the winter, this week we're making the most of peak cold-weather produce. We're sharing 10 salad recipes built around seasonal ingredients like juicy citrus, crunchy celery, hearty winter greens, and smart pantry staples.By the end of this episode, you'll:Discover make-ahead–friendly salads that work just as well for meal prep as they do for entertainingFind stunning, flavor-packed salads that might completely change how you cook with celery, citrus, and even Brussels sproutsLearn which two salads are hearty enough to stand alone as a full mealPress play now and let this episode change the way you enjoy salads all winter long.***Sign up for our Substack here for original recipes and a roundup from each episode. Upgrade to paid, and join our monthly live Q&A!***Links: Sonya's citrus, pomegranate, mint and feta salad with pomegranate molasses dressingBrussels Sprouts with Pomegranate & Pistachio by Sheela Prakash for NYT Cooking (unlocked)Celery root remoulade by Alice Waters, shared by Full Belly Farm Celery dates almonds parmesan inspired by Six Seasons by Joshua McFadden, recipe by Cookie & KateSonya's celery and kohlrabi salad with date and almondUltimate Winter Salad by Natalie Perry for The Pioneer WomanThai Pomelo Salad from Healthyish and HappyThai Peanut and Cabbage Salad from Cookie & Kate Anna's California salad from A Modern Way to Eat by Anna Jones, shared by 101 CookbooksWinter Panzanella from Floating Kitchen***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at

Is the viral Japanese yogurt cheesecake worth making?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to find out for yourself if you should jump on the Japanese yogurt cheesecake trend, and you'll also discover a next-level take on no-bake rice crispies treats!You'll also want to try our favorite slow-cooker braised chicken dish, which relies exclusively on pantry staples and can be the foundation for countless dishes -- like a delicious weekday taco. Tune in for a quick dose of home cooking inspiration!***To join our monthly live hang, or for more recipes and cooking inspiration, sign up for our Substack here.***Links:Two-ingredient viral Japanese yogurt cheesecake recipe from Food & WinePistachio Halvah Rice Krispie Treats by Miro Uskokovic from NYT Cooking (unlocked)Kari's slow cooker braised chicken for an easy taco lunchTortilla Land ready-to-cook flour tortillas that Kari uses (not sponsored!)***To join our monthly live hang, or for more recipes and cooking inspiration, sign up for our Substack here.Got a cooking question? Leave us a message on our hotline at: 323-452-9084Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Baunin ang mga natutunan sa nakaraan at bigyan ng pagkakataon ang sarili na muli ring magmahal sa kasalukuyan. Pakinggan ang kwento ni Reman sa Barangay Love Stories.

Jesus never gave women a dress code. Yet modesty has somehow become one of the most confusing, divisive, and misunderstood topics in modern Christianity. In this episode, we go back to Scripture to uncover what the Bible actually says about modesty - and what it doesn't.

"Characters make books. Why are these guys in opposition? And were they actually really? How can you be in opposition with someone you never met? How can you be in opposition with somebody who's essentially sharing the same plight you're sharing in the country? And that brings in the other character. It's Branch Rickey. Branch Rickey is the puppet master of this entire book. Branch Rickey is the puppet master of that entire period," says Howard Bryant, author of Kings and Pawns: Jackie Robinson and Paul Robeson in America.We've got Howard Bryant (@howardbryantbooks) back on the show for Ep. 509. Howard is the best-selling author of several books and his latest is Kings and Pawns: Jackie Robinson and Paul Robeson in America. It's published by Mariner Books.Howard's book takes a new framing on two iconic Black American icons of the 20th century. Very few people know much about Paul Robeson, who was a brilliant football player, but perhaps more famous as a baritone singer and stage actor. Jackie Robinson was the first Black American to play major league baseball, breaking the color barrier in baseball.The two were separated by some twenty years, never met in person, but were pitted against each other during the second Red Scare, kings turned into pawns. The authoritarian, McCarythian overreach of the era very much echoes our current moment. Robeson's career, his life, was ruined. It's a complicated story brilliantly orchestrated by one of the best writers this country has on offer.Howard is the author of The Last Hero: A Life of Henry Aaron, Juicing the Game: Drugs, Power, and the Fight for the Soul of Major League Baseball, Rickey: The Life and Legend of an American Original, The Heritage: Black Athletes, A Divided America, and the Politics of Patriotism, and Full Dissidence: Notes from an Uneven Playing Field, and he also was the guest editor of The Best American Sports Writing Series. You're in for a treat. You can learn more about Howard at howardbryant.net and follow him on IG @howardbryantbooks.In this episode we talk about: When you know it's a book Who are your stars? How he reshaped the book by fixing the introduction How he bridged the gap between Robinson and Robeson's timelines How Branch Rickey, this vaunted angle of integration, wasn't exactly so holy And Howard's favorite thing about writingOrder The Front RunnerWelcome to Pitch ClubShow notes: brendanomeara.com

Ever bring home beautiful winter vegetables from the market, and then completely blank on what to cook with them?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other — and you.By the end of this episode, you'll want to make a deeply comforting, grandmother-approved borscht that celebrates winter vegetables, plus a one-pot, meatless main designed to use up every last leafy green, finished with a bold, garlicky, crispy topping that makes it irresistible.Tune in for a quick dose of home cooking inspiration, and turn your winter produce into meals you'll genuinely look forward to cooking.***Links:Sonya's family borscht recipe from our free SubstackUtica Greens from Chesterfield Restaurant in Utica, NY; adapted by Jim Shahin for NYT Cooking ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

In this episode, Karyne Tinord reflects on her journey and the intentional changes she is making in her podcasting approach for 2026, the Year of the Horse. She emphasizes the importance of endurance over urgency, drawing parallels between horse care and the art of braiding. By focusing on comfort and awareness, she aims to create a more meaningful experience for her clients and students. Karyne shares her decision to slow down and prioritize education over hands-on braiding, highlighting the significance of setting boundaries and managing time effectively to avoid burnout.Throughout the conversation, she encourages listeners to consider your own intentions for the year, inviting you to reflect on what you truly want to achieve. Karyne's insights on creativity, discipline, and the importance of self-care resonate deeply, as she emphasizes that slowing down can lead to greater creativity and fulfillment. As she embarks on this new chapter, she invites her audience to join her in prioritizing what truly matters in their lives.Key Takeaways:Endurance over urgency is key.Strength doesn't have to be forceful.Movement with awareness is essential.Setting boundaries helps prevent burnout.Slowing down can enhance creativity.Sound Bites:"Endurance over urgency is all that matters.""We don't know when to slow down.""Being intentional protects your creativity."Chapters 00:00Introduction: A New Approach for 202601:31The Connection Between Horse Care and Braiding04:34Lessons from the Year of the Horse08:35Transitioning from Braiding to Education10:26The Importance of Setting Boundaries13:58Finding Freedom in Intentional Living16:07Introducing Bless Well: A Wellness Initiative17:17Reflection and Homework for Listeners

Struggling to put together easy, satisfying weeknight meals during these chilly winter months?This week, we're taking the guesswork out of meal planning and sharing ten fast dinners for nights when you don't want to rely on takeout or make an extra trip to the grocery store. All quick. All comforting. All genuinely delicious.By the end of this episode, you'll:Discover flavorful ways to turn a single package of ground beef, turkey, or pork into a dinner that rivals your favorite takeoutLearn a simple tofu technique that transforms it into a craveable, meatless mainExplore pasta dishes beyond spaghetti and red sauce — think silky sauces, peppery greens, toasted breadcrumbs, and brothy bowls of comfortPress play now and walk away with a handful of reliable weeknight dinners you'll want to make on repeat all winter long!***Links: Turkish pasta by Rachel Perlmutter for The Kitchen (sub red pepper paste, or with a few roasted bell peppers, with a spoonful of tomato paste) Salad pasta, by Anna Stockwell for Epicurious 10-minute Thai Basil from The Woks of LifeEgg Roll in a Bowl by Ree Drummond Garlic butter steak bites by Coco Morante for Simply Recipes, and easy mashed cauliflower from Joyful Healthy EatsChicken with mustard cream sauce, by Sarah Carey for Martha Stewart30-minute gado gado bowl by Minimalist Baker Salmon patties by Nagi Maehashi of Recipe Tin Eats I can't believe it's not chicken (it's tofu!) by Nisha Vora for NYT Cooking (unlocked)Butter beans, paprika, and piquillo peppers, excerpted from Three: Acid, Texture, Contrast by Selena Kiazim***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at

What if baking at home didn't have to require special skills of effort and instead could deliver a shareable sweet treat to warm up a chilly, busy week? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make Alison Roman's recipe for blueberry muffins that are as easy to bake as they are to eat. Bonus: they're freezer and make-ahead-friendly. You'll also want to try bright and citrusy classic Italian ricotta cookies – one simple batch yields a mountain of soft, lemony treats that are perfect for taking on the go, or for filling your cookie jar. Tune in for a quick dose of home cooking inspiration!***Links: Alison Roman's blueberry muffin recipeItalian Ricotta Cookies by Melissa Huett, adapted by Melissa Clark for NYT Cooking ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

In this episode of the Art of Braids, host Karyne Tinord speaks with Jennifer Davis, a professional horse braider with over 30 years of experience. They discuss the art and tradition of horse braiding, the challenges of learning the craft, the evolution of braiding techniques, and the importance of wigs in equestrian styling. Jennifer shares insights on how braiding impacts horse performance and the psychological aspects of her work. The conversation also touches on building a business through referrals and the cultural significance of braiding across different communities.TakeawaysBraiding horses has both aesthetic and practical purposes.The art of braiding has evolved significantly over the years.Learning to braid was a challenging process without modern resources.The braiding community can be competitive and protective of skills.Wigs play a crucial role in equestrian styling and presentation.Braiding can impact a horse's performance and mental state.Building a business relies heavily on customer referrals and satisfaction.Positive energy and mindset are essential in client-based services.Braiding connects people across cultures and communities.The craft of braiding is both an art and a science.Connect with Jennifer Davis: Instagram on TikTokSound bites"I learned through trial and error.""Horses light up when they feel pampered.""Braiding connects us worldwide."

As the days get colder and darker, are you searching for a nourishing dinner that will warm you up from the inside out? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! This week we're rereleasing a fan fanvorite episode, and talking about two must-try winter weeknight meals. You'll discover the secrets to a craveable Minestrone, chock-full of veggies and topped with a vibrant basil sauce. You'll also learn about a unique Midwestern twist on Sloppy Joe's – it will make for a nostalgic weeknight meal that's kid-friendly and parent-approved. Tune in for a quick dose of home cooking inspiration! ***Links: Winter minestrone recipe from our SubstackSloppy Joe recipe with bonus veggies from Celebrating Sweets***Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084Sign up for our newsletter here for special offers and opportunitiesOrder Sonya's debut cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Check out "The Thief Who Pulled on Trouble's Braids" here: https://amzn.to/4q7IERh⭐️ Exclusive Book Club! Join/Support on Patreon

“Braids” by director, writer, and editor Elise Aachix̂ Qağaduug Beers (Unangan) tells the story of a Native student who contends with bullying and uninformed school policy. It's a modern-day tale with a long historical reach. “Guts,” a comedy by Elias Gold (Diné), is a story of a drifter who wreaks havoc on the Navajo reservation in search of a particular traditional food. We'll talk with both filmmakers and also get an update on a new initiative to elevate Indigenous voices across film and TV.

Send us a textBlood on the canvas, debates on the scorecards, and a corner countout that had us double-taking at the screen—this week's slate turned small venues into big stories. We start with Jack Catterall's ruthless timing against Asuman, where early power, clean knockdowns, and cut management morphed a presumed showcase into a gritty, can't-look-away brawl. From there, we head to ESPN Deportes, where production charm met raw matchmaking: Blandon dissecting Marinero with steady pressure and shot selection, and Mosinos vs Cabrera delivering a lighter-weight firefight built on pace, chin, and survival instincts.Our detour to the Top Rank Classic stream brought a pair of emphatic moments. Heavyweight prospect Richard Torres ended his night almost as soon as it started, smashing a nose, dropping an uppercut, and forcing the finish—an efficient reminder that precision beats size when it counts. Then 17-year-old Julian Montalbo scored a clinical body-shot KO, the purest kind of verdict boxing can offer. But the weekend's lightning rod was Lindolfo Delgado vs Gabriel Goyas, a split decision that split the room. Was the jab and late knockdown enough to tilt the cards, or did heavier counters and visible damage win the quieter rounds? We unpack ring generalship, effective aggression, and how commentary can bend perception when fights get close.We close with Rafael Espinoza, the tallest featherweight champion in history, and a performance that was more than reach. He didn't just paw a jab—he layered hooks, uppercuts, and pressure that forced a brave corner to make the call. Strange countout or not, it was the right ending after ten punishing rounds. If you love boxing for its arguments as much as its action, this one has both: scoring nuance, rising prospects, and a champion who knows how to turn height into hurt. Hit play, share your card for Delgado vs Goyas, and if you're riding with us weekly, tap follow, rate the show, and tell a fight friend where to find us.

 www.patreon.com/dopeypodcast This Week on Dopey! Billy Mother Fucking Strings comes on to share his truth! But first Dave meditates, reads spotify reviews, reads an email about premature ejaculation, and a voicemail from Dopey OG Alex on meth, fent and needing makeup! Then Billy joins Dave on Dopey to talk openly about addiction shaping his entire life—from his dad dying of a heroin overdose when he was two, to growing up in houses full of meth use, crack dealers, and chaos, to smoking meth and tripping on acid with his mom as a teenager. He describes leaving home at 13, couch surfing, dropping out of school, playing in metal bands, smoking crack, and eventually getting pulled back toward bluegrass.Billy talks about how his parents' addiction destroyed stability, how meth “fucked everything up” in his hometown, how he stayed awake for four-day binges while playing guitar with his dad, and what finally made him leave. He also describes the first time he did heroin, why he stopped drinking nine years ago, and how addiction still affects him through dreams and cravings.He reflects deeply on his mother's recent death from methamphetamine intoxication, discovering his dad was using too, attending Al-Anon meetings, reading his mom's poems, and trying to break the cycle for his own son. He also talks about touring arenas, the pressure of success, therapy, panic attacks, being molested as a child, and wanting to help others impacted by addiction.All that and much more on a wall to wall traumatic tale of how secrets can make us sick! This week and forever on the good old Dopey show!Happy Thanksgiving! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bangs. Braids. Big chops. Hair is more than style — it’s storytelling. Celebrity hairstylist Vernon François, who’s worked with icons like Lupita Nyong’o, Serena Williams, and Solange Knowles, joins Simone to explore how our hair shapes confidence, reflects our inner transformations, and helps us feel seen. From childhood insecurities to red carpet reinventions, this is a conversation about self-love, freedom, and the beauty of becoming who you are.See omnystudio.com/listener for privacy information.

Welcome to another episode of the High Heels and Tea Podcast! Looking back, there are so many things we wish we could tell our younger selves! In this raw and honest girl chat, we are reflecting on the past and sharing the valuable life lessons we've learned along the way with Susie Braids. From navigating relationship drama and self-doubt to embracing new challenges and building confidence, this advice applies to the past, present, and future.Whether you're a teenager, in college, or just need a gentle reminder, we hope you can take something away from our conversation! Don't forget to share the advice you would give your younger self in the comments below—we'd love to read your wisdom!EPISODE HIGHLIGHTS: 1. Setting boundaries and saying "no" is okay 2. Embracing failures and learning from them 3. The importance of self-love and self-care 4. Telling Men You Love Them (and returning their money) CONNECT WITH US:Find Susie Braids on InstaGram: @susiebraids

Interview with Suzette BoozerSuzette Boozer is a celebrated hairstylist with over 25 years of experience, known for her versatile expertise in barbering, wigs, weaves, braids, and color. Born in Brooklyn and now based between New York and Los Angeles, Suzette brings a bicoastal influence to her craft that resonates across music, film, and television.Her work has been featured on hit productions such as All's Fair, American Horror Stories, Legendary, and RuPaul's Drag Race. Suzette's impressive roster of celebrity clients includes Gwen Stefani, Camila Cabello,Eve and Quinta Brunson, as well as male grooming clientele like Alexander McQueen, Bad Bunny, Ross Mathews, and Carson Kressley.Recognized by her peers, Suzette has received nominations for prestigious industry honors including the Emmys, the Make-Up Artists & Hair Stylists Guild Awards, and the Hollywood Beauty Awards.In addition to her on-set artistry, Suzette is the owner of both a full-service salon and a private studio in Los Angeles. She is represented by A-Frame Agency and is a proud member of IATSE Local 706.Links:https://www.instagram.com/hair_sulon/?hl=en https://www.instagram.com/ddgirlswithcurls/?hl=en https://dippitydo.com/ News from TheTease.com:https://www.thetease.com/i-cant-believe-its-happening-beauty-pros-react-to-ice-raids-in-chicagoland/ https://www.thetease.com/dom-forletta-on-jenna-ortegas-carefree-ponytail-moment/ More from TheTease.com:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease)Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers)Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig)Web: https://www.thetease.com (TheTease.com)Email: VolumeUp@TheTease.comCredits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.Thank you to the team who helped create our theme song. Show them some love and check out their other work!Josh Landowski:

Karyne shares how she navigated beauty school and how what she need to learn to build a credible beauty brand was found out beyond school.

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Shelby Blondell - You've Got A Friend FOLLOW ON SPOTIFYMy Mom Is Here - You Just Won't Give Me Love FOLLOW ON SPOTIFYCat Rian - Twenty Three FOLLOW ON SPOTIFYMacEnzie Blue - Love FOLLOW ON SPOTIFYAniya Sparkles - Respect FOLLOW ON SPOTIFYSweet Dee & the Wild Honeys - You Were The One FOLLOW ON SPOTIFYKanin Wren - Eyes Talk FOLLOW ON SPOTIFYArielle Moire-Selvage - Shine FOLLOW ON SPOTIFYJade Hilton - Dive Bar FOLLOW ON SPOTIFYMimi's Revenge - Dire FOLLOW ON SPOTIFYLa Raca Flaca - Peaks & Valleys FOLLOW ON SPOTIFYTrouble's Braids - Fade Out FOLLOW ON SPOTIFYBridget Leigh - Sipping On Sunshine FOLLOW ON SPOTIFYLEIANNA - WAITING FOLLOW ON SPOTIFYSilverset - Wherever You Are (Wherever You Go) FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Mathea-Mari at matheamari.comVisit our Sponsor Maggie May Treanor at instagram.com/maggiemaytreanorVisit our Sponsor 39 Streams of Income at profitablemusician.com/incomeVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Styling our kids' long hair can be a daunting challenge, but thanks to social media influencer Dad Braids, aka Strider Patton, confidence is rising to meet the challenge.You can get this episode wherever you listen to podcasts.https://creators.spotify.com/pod/profile/homedadchat/episodes/Dad-Braids-HDC-Presenter-Strider-Patton-e37v3a2#Podcast #AtHomeDad #DadsSupportingDads #Father #Dad #Fatherhood #Brotherhood #Parenthood #fatherhoodmatters  #DadsDontBabysit #HomeDadNet #Dadvocate #HomeDadCon

In this solo episode of The Art of Braids Podcast, host Karyne Tinord explores the deeper meaning of braiding beyond style and beauty. From cultural preservation to education and empowerment, Karyne shares how braiding has become a tool for social impact—shaping communities, inspiring confidence, and creating pathways for change. This episode is a reminder that braids are not just hair; they are history, artistry, and a movement.

Have you ever wondered how restaurants and chefs get their schnitzel or chicken cutlets perfectly crispy, thin, and golden, every single time?This week, we're answering a caller question from our kitchen hotline all about how to master the art of schnitzel at home.We're sharing all our pro tips for perfecting crispy cutlets: from the best type of breadcrumbs to use to how to keep them crisp once they're out of the frying pan. We'll also reveal the biggest lesson we've learned about frying chicken…and it just might go against everything you've been taught!Tune in for a bite-sized dose of home cooking inspiration, and start frying up chicken cutlets at home with confidence!***Links:We love Smitten Kitchen's crispiest chicken cutlets recipe, as it shares the dredging technique we now use too.This video by Melissa Clark of NYT Cooking will walk you through schnitzel, step by step. We like the “cascade” method for moving the oil around the pan to create a light, crispy-fried coating for any schnitzel. You can find Sonya's recipe for her chicken schnitzel in her cookbook, Braids. ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Book a farmers' market tour with Sonya in Portland!

On Today’s Show:

Offset was hurt by Cardi B's new man, and we've got an update in the Diddy trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Our Patreon For Exclusive Content: https://www.patreon.com/raopodcast On this weeks episode of RAOP we chop up about the upcoming Pod A Thon, signing a 360 deal with Exxxotica, is SINNERS 2 necessary, Erica Banks going on a stripping world tour, Offset crashing out over fresh braids and a ton more.

(00:00:00) Teaser (00:01:42) Cocktail of the Week- Heaux On the Rocks (00:02:45) Black Hair Woes & Braids (00:16:58) Brooklyn Bedding Code Cocktales (00:19:55) Family & Anxiousness (00:39:20) Vibe Fest in Sedona Aug 24-27 (00:40:33) Join Kiki's Book Club- June "The Nothing Man" (00:42:30) Weird Sex Segment- Sex Myths We Used To Believe (00:52:08) Main Discussion- Young Love (01:08:06) Indecisive Diane (01:08:55) Advice Segment (01:14:59) CockTales Segment We're back! And this week's episode of CockTales: Dirty Discussions has range, okay? From backshots and braids to funerals and family group pics, we cover it all. Kiki talks about heading to Louisiana a few hours after recording for her grandfather's funeral and gives an update on the emotional rollercoaster that came with it (yes, grandma got her group photo and yes, it's on YouTube). Meanwhile, Medinah just took her braids out in the most luxurious way and is deep in her "enjoy and romanticize every moment" era.  We're talking young love, grown crushes, being a tender-headed Black girl just trying to function, and the ridiculous things we believed about sex back in the day. There's also a new cocktail recipe (Heaux on the Rocks), a ridiculous listener confession, and of course, a little indecisive date suggestions from Diane.

Mike and Steve discuss a rad new music festival that was just announced, reality TV contestants, "Horse girls", and shocking news from the animal kingdom!Advertise on Dynamic Banter via gumball.fmJOIN the Patreon: patreon.com/dynamicbanterGET the MERCH: dynamicbanter.clothingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE MORMON WIVES ARE BACK, AND THEIR SECRET LIVES GIVE ME LIFE! Every moment that I didn't spend watching the new season of Secret Lives of Mormon Wives this past weekend was time not well spent. That, coupled with the newest Real Housewives of Atlanta, made for some good reality TV viewing. I screamed, I laughed, I twerked. I did it all! Join me, won't you?! Download and listen today! View my SLOMW Instagram post here! View all of my SLOMW thoughts on Threads! Watch the RHOA Aftershow here! SPONSORED BY: ZOCDOC Stop putting off those doctors' appointments and go to Zocdoc.com/Kendrick to find and instantly book a top-rated doctor today! *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! *** New episodes of “I Ken Not with Kendrick Tucker” are released weekly! DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

After 15 years on the banlist, the dastardly Braids, Cabal Minion has been UNLEASHED on the world of Commander once again! But after such a long time on ice, is Braids the unbridled force of evil she once was?   There's no question that the game of MTG has changed since the last time this game changer saw play, so it's time to look at a brand new Braids deck tech to see how this terror from a bygone era looks in the high-powered world of current-day Commander. It's going to be fun (and a bit mean) so come join us! -------- Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- Braids, Cabal Minion Archidekt Decklist: https://archidekt.com/decks/12800855/cz_672_how_bad_is_braids_anyway -------- WHATNOT: The Command Zone makes its return to Whatnot on April 24th at 2pm! To get $15 for FREE to use anywhere on the platform, sign up using our link: https://www.whatnot.com/invite/command FACTOR:  Eat smart with Factor. To get 50% off your first box plus free shipping, use code command50off at  https://www.factormeals.com/command50off  ZOCDOC:  Stop putting off those doctors appointments! Find and instantly book a top-rated doctor today by going to https://www.zocdoc.com/command  -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command  ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today!  ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Jordan Pridgen Twitter: @JordanPigeon  IG: @jordanpridgen Commander Banned and Restricted Announcement – April 22, 2025: https://tinyurl.com/edh-bans-april2025 WOTC Introduces New Bracket System for EDH: https://tinyurl.com/edhrec-brackets -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices