Podcasts about braids

(00:00:00) Teaser (00:01:42) Cocktail of the Week- Heaux On the Rocks (00:02:45) Black Hair Woes & Braids (00:16:58) Brooklyn Bedding Code Cocktales (00:19:55) Family & Anxiousness (00:39:20) Vibe Fest in Sedona Aug 24-27 (00:40:33) Join Kiki's Book Club- June "The Nothing Man" (00:42:30) Weird Sex Segment- Sex Myths We Used To Believe (00:52:08) Main Discussion- Young Love (01:08:06) Indecisive Diane (01:08:55) Advice Segment (01:14:59) CockTales Segment We're back! And this week's episode of CockTales: Dirty Discussions has range, okay? From backshots and braids to funerals and family group pics, we cover it all. Kiki talks about heading to Louisiana a few hours after recording for her grandfather's funeral and gives an update on the emotional rollercoaster that came with it (yes, grandma got her group photo and yes, it's on YouTube). Meanwhile, Medinah just took her braids out in the most luxurious way and is deep in her "enjoy and romanticize every moment" era.  We're talking young love, grown crushes, being a tender-headed Black girl just trying to function, and the ridiculous things we believed about sex back in the day. There's also a new cocktail recipe (Heaux on the Rocks), a ridiculous listener confession, and of course, a little indecisive date suggestions from Diane.

Are you tired of the same old pasta and red sauce? What if a store-bought container of hummus could be transformed into a family-friendly weeknight pasta dish?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make this 5-star lemony hummus pasta that is kid-approved, and you'll also discover an easy sheet-pan dinner that uses an unexpected seasonal ingredient!Tune in for a quick dose of home cooking inspiration!Links: Lemony Hummus Pasta by Christian Reynoso via NYT CookingOur favorite brand of storebought Little Sesame Hummus (not sponsored, we just love it!)Greek lemon potatoes from Recipe Tin EatsSonya's sheet-pan lemony baby artichokes and potatoes, and also her simple roasted artichoke recipe***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Order Sonya's cookbook Braids for more Food Friends recipes!

Mike and Steve discuss a rad new music festival that was just announced, reality TV contestants, "Horse girls", and shocking news from the animal kingdom!Advertise on Dynamic Banter via gumball.fmJOIN the Patreon: patreon.com/dynamicbanterGET the MERCH: dynamicbanter.clothingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Searching for a recipe you can bring to your next potluck? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll discover two recipes that can serve a crowd, or are great for make-ahead meals. You'll want to make a spinach ruffle milk pie—a savory, veggie-packed twist on spanakopita that's perfect for meal prep, healthy lunches, or dinner parties—and a nostalgic monster cookie recipe that's chewy, gluten-free, and ideal for freezing ahead.Tune in for a quick dose of home cooking inspiration!Links:Hetty Lui McKinnon's Tenderheart Cookbook, which has her recipe for savory spinach and mint ruffle milk pieHere's another take on a savory phyllo spinach and feta pie from Super Golden Bakes, and one that looks delicious from Serious EatsSonya's apple and honey ruffle milk pie with video on how to ruffle your phyllo doughMonster Cookie recipe (double to make 15 lbs of cookie dough just like Kari did!)***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com

THE MORMON WIVES ARE BACK, AND THEIR SECRET LIVES GIVE ME LIFE! Every moment that I didn't spend watching the new season of Secret Lives of Mormon Wives this past weekend was time not well spent. That, coupled with the newest Real Housewives of Atlanta, made for some good reality TV viewing. I screamed, I laughed, I twerked. I did it all! Join me, won't you?! Download and listen today! View my SLOMW Instagram post here! View all of my SLOMW thoughts on Threads! Watch the RHOA Aftershow here! SPONSORED BY: ZOCDOC Stop putting off those doctors' appointments and go to Zocdoc.com/Kendrick to find and instantly book a top-rated doctor today! *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! *** New episodes of “I Ken Not with Kendrick Tucker” are released weekly! DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Art of Braids, we sit down with Romnie Cesar, Aesthetic & Wellness Nurse Practitioner and founder of Atelier Confidence, to explore the powerful intersection of beauty, health, and self-worth. From addressing hair loss and confidence crises to helping clients reclaim their power through aesthetics and wellness, Romnie opens up about how her work uplifts the spirit as much as the skin. We also discuss how protective styles like braids can support hair health and how stylists and wellness practitioners can work together to care for clients holistically Do connect and follow Romnie Cesar on socials at @atelierconfidence and  ⁨@TheConfidenceNP⁩  and visit her at www.atelier-confidence.com

Are you searching for easy recipes that you can make ahead and might even feed a crowd? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll discover a farmers market-inspired kale and strawberry salad and our go-to chicken salad recipe; both are ideal for lunch prep, or even a laid-back summer dinner. We're also answering a listener's question, and you'll discover how to take two classic chicken dishes and turn them each into make-ahead-friendly braises that make hosting that much easier.Tune in for a quick dose of home cooking inspiration!***Links:Sonya's Strawberry, kale, almond date salad from our Substack, inspired by Emily Park's take on the strawberry, sugar snap pea, turnip salad from Hetty Lui McKinnon's Tenderheart Cookbook Kari's chicken salad from our SubstackThe Silver Palate's Chicken Marbella from NYT Cooking (unlocked)Melissa Clark's sweet and spicy roast chicken from NYT Cooking (unlocked)Sonya's one-pot chicken, potato, and prune dish A gremolata from The Kitchn to top your chicken with ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

In this solo episode, Karyne gets personal about the real power behind her braid journey—people. From chance encounters to intentional community building, she shares how networking has opened doors, nurtured growth, and positioned Kay de Trés as more than a beauty brand—but a cultural movement rooted in connection.Whether you're building a brand, looking for community, or simply need a reminder of how impactful relationships can be, this episode is your sign to invest in your circle and show up for others.✨ Key Takeaways:Why your network is your net worth—especially in the creative and beauty industriesTips on how to build intentional, values-based relationships

Braids are more than just a regular hairstyle. They can be a powerful statement for many different reasons. For example, a person might wear braids to express their cultural identity, make a political statement, or simply embrace a sense of belonging and pride. On the other hand, braids are also a timeless and versatile style, often embraced for their beauty, practicality, and as a form of creative expression.

Ever wonder why your scrambled eggs turn out dry or flat, instead of fluffy and light? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make this chewy, almond-scented amaretti cookie that's naturally gluten-free and perfect with a cup of coffee or tea for your next afternoon snack. Plus, we break down how to cook soft, creamy scrambled eggs for a crowd—ideal for your next brunch or family breakfast. Tune in for a quick dose of home cooking inspiration!***Links:Babkush in Portland for babkas, rugelach, amaretti cookies, and moreOttolenghi's amaretti cookie recipeAli Slagle's scrambled eggs for a crowd recipe from NYT Cooking (unlocked) Alison Roman's perfect buttermilk pancakes Pancake batter dispenser ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Braids are more than just a regular hairstyle. They can be a powerful statement for many different reasons. For example, a person might wear braids to express their cultural identity, make a political statement, or simply embrace a sense of belonging and pride. On the other hand, braids are also a timeless and versatile style, often embraced for their beauty, practicality, and as a form of creative expression.

Welcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Today, Piper speaks with The Plaid Horse Small Business Contest winner, Ruthann Smith of Lucky Braids.  Listen in and share with your friends!Host: Piper Klemm, publisher of The Plaid HorseGuest: Ruthann Smith, founder of Lucky Braids, is a professional braider for world champion riders and an advocate for top turnout and better horsemanship. She educates handlers on proper care, grooming, and braiding; knowing that great performance starts with a confident, well-cared for horse. Through nationwide speaking engagements and her grooming products, she bridges the gap between elite show barn practices and everyday horse owners. Read the April Issue of The Plaid Horse MagazineSubscribe To: The Plaid Horse MagazineSponsors: Taylor, Harris Insurance Services, BoneKare and Great American Insurance Group Join us at an upcoming Plaidcast LIVE!

Imagine a weeknight dinner that comes together in one pot, feels like a warm hug from the past, and still feels doable after a long day...If you're craving real comfort but feel short on time (and energy), this episode is your shortcut to cozy, crowd-pleasing pasta dishes that don't require juggling pots and pans or stressing over complicated steps. By the end of this episode, you'll learn how to: Reimagine classics like Hamburger Helper and SpaghettiOs. made with rich, caramelized tomato flavor and pantry staplesWhip up a no-cook pasta sauce that's fresh, herbaceous, and surprisingly simpleMake golden, crispy pan-fried gnocchi tossed with greens and feta—think part salad, part indulgent crispinessHit play now to discover your next weeknight dinner winner—without dirtying a sink full of dishes!***Links Homemade hamburger helper from Salt and LavenderOne pot homemade O's by Ree Drummond from Food NetworkPasta e ceci by Breana Lai Killeen for Food & WineHetty Lui McKinnon's crispy gnocchi with spinach and feta for NYT Cooking (unlocked)One pan creamy dill tortellini by Kristina Razon for The KitchenChicken Alfredo by the Daily Gourmet for All RecipesPasta with no-cook tomato sauce by Chandra Ram for Food & WineLemony hummus pasta by Christian Reynoso for NYT Cooking***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

After 15 years on the banlist, the dastardly Braids, Cabal Minion has been UNLEASHED on the world of Commander once again! But after such a long time on ice, is Braids the unbridled force of evil she once was?   There's no question that the game of MTG has changed since the last time this game changer saw play, so it's time to look at a brand new Braids deck tech to see how this terror from a bygone era looks in the high-powered world of current-day Commander. It's going to be fun (and a bit mean) so come join us! -------- Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- Braids, Cabal Minion Archidekt Decklist: https://archidekt.com/decks/12800855/cz_672_how_bad_is_braids_anyway -------- WHATNOT: The Command Zone makes its return to Whatnot on April 24th at 2pm! To get $15 for FREE to use anywhere on the platform, sign up using our link: https://www.whatnot.com/invite/command FACTOR:  Eat smart with Factor. To get 50% off your first box plus free shipping, use code command50off at  https://www.factormeals.com/command50off  ZOCDOC:  Stop putting off those doctors appointments! Find and instantly book a top-rated doctor today by going to https://www.zocdoc.com/command  -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command  ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today!  ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Jordan Pridgen Twitter: @JordanPigeon  IG: @jordanpridgen Commander Banned and Restricted Announcement – April 22, 2025: https://tinyurl.com/edh-bans-april2025 WOTC Introduces New Bracket System for EDH: https://tinyurl.com/edhrec-brackets -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, Karyne shares how bartering her braiding skills opened doors to new opportunities, from creative collaborations to building a brand without burning out. Tune in for real talk on the value of your gifts, strategic exchange, and how intentional bartering can be a bridge—not a backup plan.Sponsored by Clove, the shoes designed for people on the move. All Art of Braids listeners can receive 20 percent off the most comfortable pair of sneakers using code CLOVEKARYNE visit www.goclove.com/karyne

What if you could whip up a spring-inspired dinner with less than five ingredients and in 30 minutes or less? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll discover a farmers' market-inspired asparagus pasta that's creamy, healthy, and perfect for an easy weeknight meal. You'll also learn how to cook up Aryaes (Lebanese stuffed pita)that's made with ground beef, a few simple spices, and is ideal for a quick lunch or dinner.Tune in now for a quick dose of home cooking inspiration!***LinksPenne with asparagus and lemon sauce by Faith Heller Willinger, from The 150 Best American Recipes cookbookA simple version of Arayes from All Recipes, or Arayes packed with more herbs from Little Spice Jar, and matzah arayes from Sivan's KitchenGreen garlic salsa verde from Wishbone Kitchen Nicole Rucker's updated pie dough recipe and her white chocolate banana cream pie recipe can be found in her new cookbook: Fat + Flour: The Art of a Simple Bake***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Send us a textAngel Henderson turns conventional wisdom about "protective" braided styles upside down in this eye-opening conversation about hair health, scalp care, and the true cost of convenience styling. The natural hair expert begins by challenging our fundamental understanding of protective styles, asking the provocative question: "What are we actually protecting?" Most of us aren't protecting our hair at all; we're protecting our time. This mindset shift sets the stage for a deep exploration of when braids help versus when they harm. Hair loss warning signs get special attention as Angel outlines exactly what to watch for: white bulbs appearing consistently around edges, persistent itching, inflammation, and redness. "When you see consistent white bulbs, especially around your hairline, sometimes that's not coming back," she cautions. Her professional experience reveals how ignoring these signals can lead to permanent conditions like traction alopecia or Central Centrifugal Cicatricial Alopecia (CCCA). The conversation tackles hard truths about our beauty priorities, with Angel noting how willing we are to invest in synthetic hair while neglecting our natural crown. "You spend all that money on weave and braids, but you will not spend money on your hair," she observes. Her passion for client education shines through as she describes turning away business rather than participating in clients' hair damage cycle. Angel shares practical scalp care recommendations, including her favorite treatments, and explains why that six-week mark seems to be the sweet spot for most braided styles before they become counterproductive. For anyone wearing braids or considering them, this conversation offers the science and soul of proper hair care, emphasizing that healthy hair isn't about quick fixes but a committed journey worth taking.________________________________________________________Stay connected with Angel by following the links below: Website: Schedule an Appointment with AngelInstagram_________________________________________________________Instrumentals: @duwhop_2.0Support the showDo you have a story to share that's worth our listeners hearing, please fill out the Listener Letters Form and tell us your story! We would love to hear from you! Don't forget to follow Kinetra on Instagram @_hairwhatimsaying_ and check out her website Hair What I'm Saying for more.Please leave a review and rate the show. Let us know how we are doing!

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by a Dermatologist at Rondebosch Mediclinic, Dr Dilshaad Asmal. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Riff Raff: Back from the grave in terrible Cameo form, thanks to Erik, we have words from RIFF RAFF himself! Welcome Dan Tony. Character or Retarded?: One of our favorite games where we try to figure out if someone is in on the joke or not. This time is CHAOBET from TikTok and his new numbers. Haley Joel Osment and Linda Hogan: Haley Joel goes viral with bodycam footage of his arrest and Linda Hogan posts a hysterical video ranting at Hulk Hogan and her daughter. THE BEAR!, FUCK YOU, WATCH THIS!, DAVE BLUNTS!, QUAY QUAY!, LEAN!, NU METAL MIKE!, KATY PERRY!, SPACE!, ASTRONAUT!, CAN'T ALL BE BANGERS!, BAD CALLER!, CAMEO!, RIP!, CELEB FROM THE PAST!, BAD JOB!, RIFF RAFF!, SQUIRT!, LIL DEBBIE!, KREAYSHAWN!, V-NASTY!, KILLING THEM WITH KINDNESS!, MAX ALBERT!, DISASTER!, DEAD!, MUMBLING!, FAN!, BAD AUDIO!, WIND!, MIKE DAN TONY!, JIM DAN TONY!, JEFF DAN TONY!, ERIK DAN TONY!, MULLETS!, BRAIDS!, POPPIN' CULTURE!, THEO VON!, PODCAST!, N-WORD F-WORD RETARD!, TIKTOK!, RETARDS!, IN ON THE JOKE!, NEW MATH!, CHAOBET!, EDGY RETARD!, ENDLESS SERIES OF NAMES!, NEW NUMBERS!, NEW MATH!, DEMENTIA!, HEAVEN ON EARTH!, BIG PHARMA!, AINT!, FLOUR!, FEV!, FUN!, GOING CRAZY!, PEMDAS!, BAM!, ADDERALL!, DAREDEVIL DEB!, OLD LADY!, STUNT WOMAN!, GOOFY!, HALEY JOEL OSMENT!, DRUGS!, SNOWBOARD!, SKI RESORT!, FUCKED UP!, UNIDENTIFIED SUBSTANCE!, KINGDOM HEARTS!, SORRA!, RESISTING!, BEING ATTACKED!, ANTISEMITIC!, LINDA HOGAN!, OLD!, HAGGARD!, CRYING!, TMI!, BROOKE HOGAN!, HULK HOGAN!, JUNKER!, DUMP!, XANAX!, BLACKOUT!, BRUISED!, BOTOX!, NICK HOGAN!, BLIZZ PIZZ!, GAWKER!, BUBBA!, LAWSUIT!, VADER!, SHAWN MICHAELS!, KUWAIT!, INCIDENT!, DARK SIDE OF THE RING!, SOULJA BOY!, COURT!, SEXUAL ASSAULT!, ASSISTANT!  You can find the videos from this episode at our Discord RIGHT HERE!

What if your next favorite dinner took just 15 minutes—and started with a humble can of beans?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to make a creamy, vegetarian butter bean recipe that you can whip in 15 minutes, but feels luxurious enough to bring to a dinner party. And you'll discover a classic French bistro dish that will transport you to Paris with its topping of warm goat cheese – it makes for an effortlessly elegant starter or even an enticing Tuesday night dinner!Tune in for a quick dose of home cooking inspiration! ***Links:Salade de Chèvre Chaud (Warm French goat's cheese salad) by Recipe Tin Eats Ina Garten's take on salad with warm goat cheeseJustine Doiron's spicy tomato beans with hot honey***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Want a pie crust that actually works and makes you feel like a baking genius?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to make a buttery, flaky, foolproof pie crust so you can fill it with juicy, fragrant strawberries and tangy rhubarb. You'll also discover the ultimate make-ahead appetizer: crispy French onion soup crostini bites oozing with melted Gruyere, a low-effort high-reward recipe we can't stop talking about. Tune in for a quick dose of home cooking inspiration! ***Links:French onion crostini by Lemon Tree Dwelling Slow cooker carmelized onions from Gimme Some OvenNicoler Rucker's strawberry rhubarb pie recipe from Amateur Gourmet (with her old pie dough recipe)Nicole Rucker's updated pie dough recipe can be found in her new cookbook: Fat + Flour: The Art of a Simple Bake)***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Could a one-pot braised chicken dish be the answer to "What should I make for dinner?"In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to cook up a Central-Asian inspired chicken and potato dish that has an unexpected ingredient, and you'll discover how to make a classic French coq au vin that's make-ahead friendly and perfect for feeding a crowd.Tune in for a quick dose of home cooking inspiration!***Links:Sonya's one-pot chicken and potatoes with prunes for The NosherKari tried out Melissa Clark's coq au vin for NYT Cooking, we also love the coq au vin recipe by Ina Garten, or a slightly easier version by Damn DeliciousFor more braising dishes, check out our braises episode “Cooking low and slow…” ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Pigtails & Crewcuts Greenville-Augusta Road publishes "Dad's Guide to Braiding," offering dads simple, step-by-step instructions to master Classic, Side, and Fishtail braids. This practical guide helps fathers bond with daughters and confidently create stylish hairstyles, fostering enjoyable and stress-free grooming experiences. Pigtails & Crewcuts: Haircuts for Kids - Greenville - Augusta Road, SC City: Greenville Address: 2222 Augusta St Website: https://pigtailsandcrewcuts.com/greenville-sc-augusta-road/ Phone: +1 864 248 4844 Email: greenville@pigtailsandcrewcuts.com

This episode cuts straight to the chase: why consistent practice is the secret sauce to mastering your braid game. Whether you're just starting out or leveling up, we break down how regular repetition sharpens your technique, improves control, and builds confidence behind the chair.

Join Tosin, Coach, and Gabby as they navigate the weekend's fixtures and preview this week's Champions League, Europa League, and Conference League matchups. Marcus Thuram scored again… barely. PSG won Ligue Un… again. Bayern won… at a cost. Fulham ran Liverpool ragged... emphatically? And the refs had some highs… and extreme lows. Tap in!

Are you looking for a quick and easy dessert to serve at your next dinner party? In this bite-sized episode, we answer a listener question from our hotline that will help you whip up a few easy pudding recipes with confidence. Plus, a caller reveals their foolproof method for getting the glossy, crackly brownie texture of your dreams!Tune in for a quick dose of home cooking inspiration, and give us a call to ask your home cooking question at: 323-452-9084!LINKS:Old fashioned vanilla pudding from Modern Mediterranean that you can make with either corn starch or potato starch (swap 1 for 1) Homemade tapioca pudding from Tastes Better From ScratchSonya's banana pudding recipe Nicole Rucker's Fat & Flour cookbook with recipes for pies with creamy fillings using instant pudding Kari's new favorite brownie recipe: perfect fudgy brownies from Inspired Taste blogSonya's new favorite brownie recipe: glossy fudge brownies recipe from Bravetart ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

This show dives into the way we feel when we wear our hair in different ways, while we workout, live and move. Speaking with Top Wellness Coach and Fitness Instructor, Leah Eber shines light on how important affirmations are in the relam of beauty and wellness. She even speaks about her book Chocolate Affirmations that adds more of an added bonus to self care and a journey to self development. In this episode you will also learn about New Village Braid, an Eco Friendly hair company and how it is shaping the world of beauty and wellness. To learn more about Leah Eber, please follow her on social media at www.instagram.com/Life.with.Leah.fitness and www.lifewithleah.co

What's really in the braiding hair we use- and what does it mean for our health?In this urgent and eye-opening episdoe of the Black Women's Podcast, Dr. Rahman speaks with Dr. James E. Rogers, the lead scientist at Consumer Reports, who oversaw the recent investigation into synthetic braiding hair - and what he found may shock you.100% of the samples tested contained concerning chemicals- including some linked to cancer, hormone disruption and reproductive harm. For millions of Black women and girls who wear braids for weeks at a time, this is more than a beauty issue - it's a health issue.In this episode, we discuss:What synthetic braiding hair is made ofThe chemical found in the recent Consumer Reports testingWhat you can do right now to reduce your risk and to advocate for changeTake Action: Sign the PETITION for safer synthetic hairVisit doctorrahman.comLearn more from Consumer Reports

Ever had an Orange Julius at the mall? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to blend up a vanilla orange smoothie that will liven up your or snack time (or breakfast routine!). You'll also discover an easy weeknight dinner that takes less than 30 minutes and relies on a simple package of ground chicken!Tune in for a quick dose of home cooking inspiration! ***Links:Orange Smoothie (a la Orange Julius) from Gimme Some Oven. For Kari's version she zests as well as the peeled oranges, she also likes to use yogurt or whole milk, and good vanilla paste.Veggie cream cheese from Chef SavvyKeema Shimla Mirch (Ground chicken with bell peppers) by Zainab Shah for NYT Cooking (unlocked)***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

In this episode Karyne speaks about the time she learned she was dating her newest client Ex Husband and made a decision that effected their relationship. Listen in on how this went and why you must keep in mind that the world is small and you should act accordingly.

Ever dreamed of gathering with friends to talk about great food, swap recipes, and discover new favorites? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! Get the inside scoop on starting a cookbook club, and the crave-worthy Korean-inspired, kale-packed casserole recipe Sonya served up to the group. Plus, Kari reports back on the simple trick that turns discarded potato peels into an irresistibly crispy snack; she also shares a quick vegetarian dinner featuring potatoes and kale!Tune in for a quick dose of home cooking inspiration! ***LinksRecipe for “cheesy rice cakes with kale” is in Hetty Lui McKinnon's Tenderheart, and you can find a slightly adapted version of the recipe herePotato skin chips from Marcellina in CucinaMashed potato cakes, one from Ree Drummond, and another that includes feta from Suzy Karadsheh's. For Kari's potato kale cakes, she combines chopped kale, eggs, and leftover mashed potatoes, and coats each cake in panko breadcrumbs. She strongly recommends refrigerating or freezing until firm before pan-frying! The date cookbook mentioned that includes an amazing chocolate date cake: Hot Date! Sweet & Savory Recipes Celebrating the Date, from Party Food to Everyday FeastsSourdough tomato soup by Ottolenghi and Tamimi from the Jerusalem Cookbook Andy Barghani's little gem salad with tahini ranch, and his cookbook: The Cook You Want to Be***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Ever find yourself hitting that midday slump, searching for the perfect bite to keep you going until dinner? We've got you covered! This week, we're rethinking snack time with fresh takes on our favorite in-between meal bites.By the end of this episode, you'll walk away with:A surprising way to turn leftover vegetable peels(!) into a crispy, crave-worthy snackA simple homemade spread that doubles as a dip + a flavorful filling for veggies or wrapsA viral TikTok treat with a name as fun and creative as its flavor comboPress play now to liven up your next afternoon snack!Links:Cool ranch zucchini chips from DelishPotato skin chips from Marcellina in CucinaCrunchy homemade bagel chips from the Practical KitchenVeggie cream cheese from Chef SavvyTortilla pinwheels with cream cheese, a ham & cheese version, and a vegan version with pesto and roasted red peppers Beet pickled eggs from A Cozy Kitchen Sweet peppers stuffed with boursin cheese + air-fried from Whole Lotta YumViral “Chippy Boys” by @kaelahe via All RecipesPolenta pizza bites by Melissa D'Arabian from Food Network(Raw) apple donuts with different toppings from Food NetworkNo-bake cookie dough bars from Wake Up and KaleVariations of ants on a log from Food Network Magazine***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Craving a little sweetness in your day? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to start your morning with a bowl of crunchy homemade granola for a lightly sweet (and gluten-free!) breakfast; we'll also share the secret to getting those perfect granola clusters. You'll also discover a fudgy brownie recipe that's easy for a beginner baker, comes together in one bowl, and results in a shiny crackly top!Tune in for a quick dose of home cooking inspiration! ***Links:Minimalist Baker's simple buckwheat granola, and we both make Kari's granola recipe that you can find in Sonya's cookbook, Braids Perfect fudgy brownies from Inspired Taste blog ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Karyne speaks on the fact that so many new brands and beauty professionals are coming out with better and safer products and practices to better service their communities and no more are they going with the old way of doing things. For example, Eco friendly hair extensions and painless braiding techniques.For more be sure to subscribe download and share with your favorite braiders

Remember that time when seasickness almost ruined a yacht trip, but you ended up laughing so hard that it became one of your favorite memories? That's how we kick off our latest adventure, as we navigate the vibrant chaos of planning a tropical getaway. We've got everything mapped out, from the bliss of homemade peach cocktails that taste like summer romance to the thrill of exploring new places on ATVs and e-scooters. And let's not forget those culinary experiences, where a Caribbean cooking class awaits, catering to all dietary preferences. Whether you're a thrill-seeker or a foodie, there's enough excitement and relaxation to keep everyone entertained.As the conversation unfolds, we switch gears to discuss the more intimate side of relationships. Inspired by nostalgic hits from Lisa Lisa and Cult Jam, we explore how confidence can transform your love life. We draw insights from Shan Boodram and even share quirky tips on using jewelry to amplify sensual moments. It's all about quality over quantity, and we touch on how different body types can experiment for ultimate satisfaction. This naturally leads to a chat about relationship dynamics, where we dissect the complexities of a 50-50 split and how it evolves as we mature. Whether you're curious about poly matchmaking or just how to balance time and energy in your relationship, there's something here for every listener.Finally, we dive into the whirlwind of upcoming adventures and personal journeys. From fitness challenges that have us reminiscing about youthful vigor to the liberating atmosphere of Hedonism Resort, it's a mix of inspiration and anticipation. Wedding planning woes make an appearance, too, as we tackle guest etiquette and cultural nuances with humor and sincerity. Whether it's managing the chaos of a Nigerian American wedding or finding a trustworthy pet sitter, we share practical insights to help you navigate these life events with grace. Tune in and join us for a blend of laughter, advice, and heartfelt stories that promise to entertain and enlighten.Download Feeld on the App Store or Google PlayTry VIIA! https://viia.co/COCKTALES and use code COCKTALES!Try Masterclass www.masterclass.com/cocktales for 15%offJoin Kiki In Curacao March 19-23- https://www.seekdharma.com/trips/kikis-travel-tribe/Join Kiki in Negril at Hedo May 21-May 31, 2025 www.worstbehaviortour.comJoin Medinah in Arizona! www.paradiseandvibe.com Follow Us@cocktalespodcast@kikisaidso@coffeebeandeanFor all promo codes and links for promotions in the episode, follow this link: https://linktr.ee/cocktalesadsContact Us!Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper and other Jewelry From Crave https://lovecrave.com/cocktalesGet Your Merch & Order Your Card GamePurchase Merch www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's  Book Club- February's Book- Reel, By Kennedy Ryan https://www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao! Reserve Your Spot Here!Travel With Medinah! Visit ParadiseandVibe.com What's Your Attachment Style Home?Take The QuizInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.

Craving easy meals that feel a little special? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll discover a quick salmon dinner that's with a surprising veggie side, and you'll be inspired by a secret-ingredient kale salad that accompanies a classic make-ahead Midwestern dish!Tune in for a quick dose of home cooking inspiration! ***Links:Simple high-heat baked salmon recipe by Kathleen Daelemans from Food Network (Sonya's sauce recipe is below)Braised leek recipe by Hank Shaw from Simply Recipes Massaged kale salad from Minimalist Baker, and how to make homemade lime curd from Tastes of HomemadeTwice baked potatoes with lots of butter from The Pioneer Woman, and one that's a little less rich from All Recipes***Sonya's recipe for creamy spicy salmon sauce (for 3-4 6 oz pieces of salmon):Ingredients:½ cup mayo2 Tbsps Tamari or soy sauce1-2 tsps gochugaru ( or red pepper flake, or Sriracha)1½ tsps maple syrup (or to taste)1-2 tsps toasted sesame oil1 inch grated ginger. Whisk everything together, taste and adjust for more spice or saltiness. Use ¾ of the sauce on the salmon before you put it in the oven, and then finish off with the remaining sauce once it's out of the oven. ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Send us a textIt's that time of year again!! Where WOMEN are celebrated all month long. In celebration of Women's History Month, I am resharing my replay worthy episodes! For this D.C.W.A REWIND I had the opportunity to chop it up with  Dope Chick Deonna Simon Owner of Dee's Beauties. She and I discuss her journey offering braid services, pros and cons of being a braider, including God in her business plans & more. If you are looking for a Braider please be sure contact  @Deesbeauties and tell her Candi sent you! Dee is responsible for my knotless braid styles I've had over the last year and I am stuck like chuck! I received lots of compliments on my braids and she provides amazing service each time! Ep 126 “ A black girl & her braids” is now available for your listening pleasure. Remember to subscribe, download, leave a comment, rate this podcast and SHARE. xo- Candi HussleEngineered by Ronnie Location: Patchwerk Studio Atlanta, GA Supporter Donations: $CandiHussle Follow On Social MediaInstagram: @DopeChickWithAmbitionThreads: @DopeChickWithAmbition #Atlantabraider #knotlessbraids #braiderinAtlanta #Braids #Braidtutorial #Buttlengthknotless #topatlantabraider #braidingstyles #beauty #womenshistorymonth #podcastforwomen

Are you craving more ways to incorporate greens into your meals but are feeling stuck and uninspired?If you're bored with the same old way of cooking greens, or are simply not sure where to start, this episode is here to help! We're breaking down simple techniques and recipes to bring out the best in dark, leafy greens of all kinds–– from earthy kale to tender Swiss chard!By the end of this episode, you'll:Master basic techniques for stir-frying and sautéing your favorite greens like kale, bok choy, and spinachDiscover easy one-pot recipes you can make with any green you can findLearn two creamy, decadent ways to make collard greens–– including one that's completely vegan and gluten-free!Tune in now and learn how to transform your greens into dishes that will leave everyone asking for more!***LINKS:Ali Slagle's one-pot beans, greens, and grains from NYT Cooking (unlocked)Collard green gratin by Joseph Lenn from Bon AppetitCoconut creamed collard greens by Gregory Gourdet, Chef and owner of kann restaurant You can find the recipe for coconut collards and coconut grits in the cookbook Coconuts and Collards by Von DiazPotato kale and scallion cakes from Smitten KitchenAyse's recipe for Turkish pojaca from SonyaCollard greens stuffed with pine nuts, currants & rice from Martha Rose Shulman via NYT Cooking (unlocked) Dad's stir-fried bok choy from Made with LauSwamp soup (also known as green garlic and ginger and rice soup) from Wishbone Kitchen ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Gareth A Davies is alongside Dave Coldwell to unpack a chaotic week in the boxing worldWe start in America where Gervonta Davies lost his perfect record in a majority draw with Lamont Roach, however many believed Roach deserved to win the fight after Davies took a voluntary knee midway through the fight to wipe something from his eyeMeanwhile in Belfast Paddy Donovan was disqualified from his fight with Lewis Crocker for a late shot despite being comfortably ahead on all the scorecardsOutside of the ring, the controversy continued with the Eubank vs Benn press tour, we take a look back at two eventful press conferencesPLUS, we look ahead to a big all female card on Friday night and the latest mega card announced by the Ring Magazine Hosted on Acast. See acast.com/privacy for more information.

Alli Parker, a Tampa-based hairstylist and founder of Play Braids, discussed her journey from a stay-at-home mom to a licensed barber at 40. She emphasized the importance of playful, interactive braiding, which she learned from a young age and later turned into a business. Parker highlighted the cultural significance of braiding, its role in preventing lice, and the need for proper education and respect for different hair textures. She shared her favorite braid, the five-strand, and stressed the importance of continuous learning and overcoming initial challenges. Parker also mentioned her background in procurement and negotiation, which aids her in the hair industry.To connect with Alli Parker follow and check her out at www.instagram.com/playbraids and remember DM are welcomed!

Do you wish you could get dinner on the table quickly... without an extra trip to the grocery store? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll discover how to whip up a clean-out-your-fridge veggie soup that effortlessly comes together with what you already have on hand. You'll also want to try out a 30-minute chicken soup that's nourishing, colorful, and made with just a handful of ingredients. Tune in for a quick dose of home cooking inspiration! ***Links:Clean-out-your-fridge veggie soup from our Substack Kari's confetti chicken soup recipeHomemade bone broth you can make in your oven from our SubstackOlia Hercules' Tarragon Soup from her cookbook Kaukasis: The culinary journey through Georgia, Azerbaijan & Beyond***Got a cooking question? Leave us a message at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

This week we're re-releasing a fan-favorite episode. We'll be back with a brand new best bite of the week this Thursday (2/27)!***Packed lunches just got easier! If you need a boost for your midday meal, this week we're sharing expert tips to help you upgrade your lunch game—whether you're meal-prepping for the week ahead or looking to pack something up in minutes.By the end of this episode, you'll:Learn the 5 elements for building nutritious and customizable "adult lunchables."Discover flavorful, protein-rich salads that can be prepped in advance (and get better over time).Find out how to stock your freezer with satisfying, grab-and-go lunches that are simple, satisfying, and kid-friendly.If you're craving lunch that's delicious, quick, and easy to prep, tune in now and take your packed lunches to the next level!Links:Easy adult Lunchable ideas from Nourished by NicCrispy chickpeas from Minimalist BakerLittle Sesame Hummus, Sonya's favorite store-bought varietyQuinoa and broccoli spoon salad by Sohla El-Waylly for the NY TimesHerby quinoa salad with feta and pomegranate by Sarah Cook for BBC Good FoodItalian pasta salad with homemade dressing from Tastes Better From Scratch, or the classic Italian pasta salad with bottled dressing from Plowing Through Life Spiced maple roasted carrots with zhoug recipe is in Sonya's cookbook Braids, and you can find her “health salad” hereKenji Lopez-Alt's Kale Caesar Salad for Serious EatsMassaged kale salad with tahini dressing from Big Delicious LifeFennel and lentil salad by Yasmin Fahr for NYT CookingShaved brussels sprouts salad with walnut and pecorino from NYT Cooking Homemade bean and cheese burritos and how to freeze them from Two Peas and their PodYewande Komolafe's

Karyne shares her top tips for maintaining and caring for braided styles, including product recommendations and moisture retention techniques when refreshing or doing touch ups on braided styles. For more in depth conversations please reach out and be sure to join the painless movement

Have you ever struggled to get dinner on the table after a busy day? What if you could easily whip together a one-pot meal that's dinner-party-worthy in your slow cooker? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to make a weeknight chicken stew that effortlessly braises in your slow cooker (or stove top!) and gets a fresh boost from pantry staples right before serving. You'll also discover a classic cornbread recipe with irresistibly crispy edges (that's naturally gluten-free) and comes together in minutes. Tune in for a quick dose of home cooking inspiration! ***LinksSlow cooker spinach-artichoke chicken stew by Sarah DiGregorio from NYT Cooking (unlocked)Stormie Monday's Soul Food Grill in Fort Worth, TexasSouthern cornbread recipe similar to Kari's great-grandmother's – just makes a larger batch, and be sure to use yellow cornmeal, a preheated cast iron skillet, and generous pats of butter for serving. Adrian Hale's recipe for: “Communal Table Bread - My easiest first bread recipe”***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Whether you're having a busy week, or fully moving house, how do you get dinner on the table when you need it the most? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll discover the tips to make a hard week easier, whether that's with help from the pantry, or help from a friend. You'll also learn about a craveable vegetarian pasta dish made with heaps of meltingly tender cabbage. Tune in for a quick dose of home cooking inspiration! ***LinksLombardi's Pizza on GoldbellyBrowned butter bucatini with charred cabbage by Ham El-Waylly via NYT Cooking (unlocked) Another favorite from Ham El-Waylly: Cauliflower Salad Sandwiches from NYT Cooking (unlocked)***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to make pillowy potato vareniki – because nothing beats a homemade dumpling on a cold day! You'll also want to swap out your roast salmon for a cozy miso coconut salmon curry that's light but still hearty and comes together in less than 30 minutes.Tune in for a quick dose of home cooking inspiration! ***Links:Sonya's pelmeni (Siberian dumplings), her potato vareniki video/recipe, and her cherry vareniki (dumplings) recipe – the dough can be used with any filling!Potato vareniki (dumplings) from The New BaguetteCoconut Miso Salmon Curry by Kay Chun, from NYT Cooking (unlocked) ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Are you stuck in a dinner rut, relying on that familiar jar of pasta sauce for a quick weeknight meal? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll discover an easy caramelized shallot pasta to your weekly dinner rotation (and it makes enough sauce for 2 meals!). You'll also learn one of our favorite techniques for cooking sweet potatoes so they're fluffy and tender — and topped with a flavorful sauce that takes just minutes to make!Tune in now for a quick dose of home cooking inspiration! ***Links:Alison Roman's carmelized shallot pasta recipe and videoCarla Lalli Music's steamed sweet potatoes with tahini butter ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Are you feeling the chill in the air and looking for a cozy meal to warm you up?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to whip out your big pot to cook up a spicy, aromatic, Moroccan stew that is full of veggies. You'll also discover the tips to making the easiest, most delicious, buttery, garlicky noodles for a quick weeknight supper.Tune in now for a quick dose of home cooking inspiration! ***Links:Lamb and chickpea stew from Jo Cooks, similar to what Sonya made, and an Instant Pot version from Zestful kitchen Ali Slagle's lemon garlic linguine from NYT Cooking, and a similar recipe (with a little less butter) from Pinch & Swirl ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's debut cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

WHAT A SHOW TODAY! Happy Wednesday! Tate is tootin, Charlie can't carpool, the drama today is real. Meanwhile, Johnjay got a new face treatment and Rich has TV rules with Stacey. Then we ask you for THE SILLY WAYS YOU HURT YOURSELF! And, will Johnjay be deported with new management in the White House? Find out in an all new episode of Johnjay and Rich ON DEMAND!