Ref the District

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DC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC sports teams.

Nathan, The Stoner, and Trev

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    • Jun 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 40m AVG DURATION
    • 862 EPISODES


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    Latest episodes from Ref the District

    Ranking the NFC East Tight End Rooms

    Play Episode Listen Later Jun 2, 2025 23:34


    As we continue our series looking at the position groups of the NFC East, we turn our attention to the Tight Ends.

    Episode 227 The Cool Down- What to make of Terry McLaurin skipping OTAs

    Play Episode Listen Later May 29, 2025 19:38


    There's a familiar face missing as the Washington Commanders begin Phase 3 of OTAs. Will this be what ruins the good vibes? Or is Terry's holdout nothing to worry about?

    Episode 227 The Game- Did the Commanders improve in the offseason

    Play Episode Listen Later May 29, 2025 72:41


    The Washington Commanders have made a lot of moves this off season. We go piece by piece and see whether or not the team has improved with these moves.

    Episode 227 The Warm Up- Missing Commanders from OTAs

    Play Episode Listen Later May 29, 2025 25:18


    The Washington Commanders started Phase 3 of OTAs. What and who should we be watching as the team works out? What are the biggest stories and who has the most to improve?

    FULL EPISODE- How did the Commanders Improve this Offseason- Ep 227

    Play Episode Listen Later May 29, 2025 117:59


    We take a look at a case by case basis to see if and how the Washington Commanders improved this offseason. Plus, the Commanders start Phase 3 of OTAs, but are without a familiar face. How will Terry McLaurin's holdout impact the team? Is there a situation brewing in Ashburn?

    Episode 226 The Cool Down- Latest Commanders updates

    Play Episode Listen Later May 22, 2025 29:10


    It's GRAB BAG time! Ref the District takes viewer questions and goes over the latest around the sports world. NFL owners agreed to let players play Olympic Flag Football, who on the Commanders should go for a Gold Medal?

    Episode 226 The Game- Which 2nd year player needs to take a leap?

    Play Episode Listen Later May 22, 2025 76:10


    Adam Peters first draft was seen as a success. While a lot of that's because of how great Jayden Daniels is, the rest of the players show promise as well. What can we expect from them in year two? Will they make a leap into stardom, or will they get buried on the depth chart?

    Episode 226 The Warm Up- Which NFCE team has the best WRs?

    Play Episode Listen Later May 22, 2025 23:45


    The NFC East might just have the best wide receiver group in the NFL. But how do they rank in the division? Stoner defends himself as the President of the Scary Terry Fan Club, but where does he rank against his peers?

    FULL EPISODE- Will Commanders Second Year Players Make THE Leap?- Ep 226

    Play Episode Listen Later May 22, 2025 100:06


    Most people, correctly, count Adam Peters first draft as a success. Will last years players continue their growth and cement themselves as Commanders?

    Episode 225 The Cool Down- Should the Commanders make a play for Trey Hendrickson

    Play Episode Listen Later May 21, 2025 22:42


    Episode 225 The Game- Commanders are going to Spain and complete schedule

    Play Episode Listen Later May 21, 2025 33:48


    Episode 225 The Warm Up- Ranking the NFC East Running Backs

    Play Episode Listen Later May 21, 2025 28:09


    FULL EPISODE-Commanders Confirmed Media Darlings Headed to Spain! - Ep 225

    Play Episode Listen Later May 21, 2025 85:00


    The latest NFL schedule has dropped. Which games are we looking forward to? Can Washington shine as bright as the lights that are on them? Who is joining us in Spain?!?

    Which NFC East team has the best WR group?

    Play Episode Listen Later May 19, 2025 24:03


    With the addition of George Pickens to Dallas and Deebo Samuel to Washington, the NFC East is loaded in the WR group. But which team has the best? How should they be ranked 1-4? We took a deep dive to give you our rankings. Let's goooooo!

    NFC East RB Rankings- Has anyone closed the gap on the Eagles?

    Play Episode Listen Later May 12, 2025 32:23


    The Philadelphia Eagles, with Saquon Barkley, are the class of the NFC East Running Backs. Do any of the other teams have a shot to catch them? How do we rank the other 3 rooms?

    Episode 224 The Cool Down- What Commanders numbers are worthy of retirement?

    Play Episode Listen Later May 8, 2025 40:16


    The Washington Commanders dropped the latest jersey numbers for their rookies and the new signings. Also, new info dropped on a possible helmet change for the uniforms. What's in a number? And what jersey changes are we hoping for?

    Episode 224 The Game- Ranking the NFC East QBs

    Play Episode Listen Later May 8, 2025 51:52


    Could Jayden Daniels be the best QB in the NFC East? Or will one of the two Super Bowl winning QBs take that spot? We take a look at the full picture and decide just whether we're wearing burgundy and gold glasses or if he's really the best in the East. Maybe even the NFC.

    Episode 224 The Warm Up- Does the success of Jayden Daniels have an effect OFF the field?

    Play Episode Listen Later May 8, 2025 28:32


    he NFL Draft is coming to DC! Just did the Washington Commanders and the city land the biggest draft party? Can the team's recent success be tied to their star QB? Nathan thinks Jayden Daniels is all that's right with the franchise and will talk you into believing that too.

    FULL EPISODE- How Big is Jayden Daniels' Success to the Franchise OUTSIDE the Field - Ep 224

    Play Episode Listen Later May 8, 2025 120:26


    The Washington Commanders will go as far as their star QB will take them, both on and off the field. Just how important is Jayden Daniels to the franchise?

    Ranking the 2025 NFC East Quarterbacks 1-4

    Play Episode Listen Later May 6, 2025 25:56


    It's time to turn our attention to the 2025 NFL season so we'll start by ranking the position groups of the NFC East. First up are the Quarterbacks!

    INSTANT REACTION- 2027 NFL Draft is coming to Washington DC!

    Play Episode Listen Later May 5, 2025 12:26


    The NFL draft is coming to Washington DC in 2027! President Trump, Roger Goodell & Commanders owner Josh Harris made the announcement that the 2027 NFL draft is coming to the nation's capital. The draft was held in New York City every year from 1965 until 2015 when they began taking it on the road

    The Cool Down - A New Class, A Return Home, How Bright is Washington's Future? - Ep223

    Play Episode Listen Later May 2, 2025 14:01


    New draft class. Plan to return to DC. OTAs are already underway! It's an exciting time to be a Commanders fan. So what's the next thing we can expect the team to do?

    The Game - A New Class, A Return Home, How Bright is Washington's Future? - Ep223

    Play Episode Listen Later May 2, 2025 71:56


    Adam Peters locked in his second Washington Commanders draft! Most pundits are pretty high on the haul overall, especially Amos in the second. Why then is Stoner upset and unwilling to give the team an A grade?

    The Warm Up - A New Class, A Return Home, How Bright is Washington's Future? - Ep223

    Play Episode Listen Later May 2, 2025 35:41


    The Commanders have a deal in place to return to Washington! What's the plan for the franchise to get back to RFK? Things may have already hit a bump in the road to DC with some counsel members speaking out against the move. We've got the latest!

    Full Episode - A New Class, A Return Home, How Bright is Washington's Future? - Ep223

    Play Episode Listen Later May 2, 2025 121:38


    The Washington Commanders have had one busy week. Fresh off their latest draft magic, the team announced a deal to return the franchise to DC! Just how bright is the future of the Commanders?

    FULL DRAFT Reaction to Commanders 2025 NFL Draft Selections

    Play Episode Listen Later Apr 29, 2025 47:31


    Now that the 2025 NFL draft has concluded, what do you make of the Commanders draft class?  The team ended up with 5 total picks but if you add in their offseason acquisitions that used some of their draft capital, like Marshon Lattimore, Deebo Samuel and Laremy Tunsil, their draft class can look so much better. Nathan and Stoner look at the overall haul and also break down each pick and where they think they will fit in this NO SO Instant Reaction right here on Ref The District!

    INSTANT REACTION! Washington Commanders make deal with DC for a stadium at RFK

    Play Episode Listen Later Apr 28, 2025 30:11


    The Washington Commanders and DC Mayor Muriel Bowser announced they have come to an agreement on a $3.7B deal to build a new stadium in the space currently occupied by the old RFK stadium that was home to the Washington Commanders until 1998. There are many details still to be agreed upon, especially the approval of the DC City Council, but this is all but a done deal. Nathan and Stoner have all the details and their reaction to this massive news right here on Ref The District!

    Instant Reaction! Washington Commanders Select Josh Conerly with 29th Pick

    Play Episode Listen Later Apr 25, 2025 16:42


    The Washington Commanders bolstered their offensive line when they took Josh Conerly with their first pick in the 2025 NFL Draft. We have our instant reaction and break down of the selection!

    The Cool Down - NFL Draft Insights with Draft Network's Ryan Fowler - Ep 222

    Play Episode Listen Later Apr 24, 2025 24:11


    It's the final 2025 Ref the District Mock Draft! With just a day left and now equipped with more knowledge thanks to The Draft Network's Ryan Fowler, Ref the District plays GM for the Washington Commanders and makes the picks several times over in a few mock drafts.

    The Game - NFL Draft Insights with Draft Network's Ryan Fowler - Ep 222

    Play Episode Listen Later Apr 24, 2025 57:36


    The Draft Network's Ryan Fowler joins Ref the District to give you a rundown on who to know ahead of the 2025 NFL Network. Which players match both needs for Washington and are the best player available for when the Commanders select at 29? Plus, Ref the District breaks out the history lesson with all you need to know about the 29th pick!

    The Warm Up - NFL Draft Insights with Draft Network's Ryan Fowler - Ep 222

    Play Episode Listen Later Apr 24, 2025 28:57


    Washington fans think the Commanders could use an exciting running back to really throw the offense into second gear. There's plenty of options that will be available at pick 29. Should Adam Peters go with a running back in the early rounds?

    Full Episode! NFL Draft Insights with Draft Network's Ryan Fowler - Ep 222

    Play Episode Listen Later Apr 24, 2025 110:48


    We bring in the expert to talk the 2025 NFL Draft. Which players should Washington fans be tracking ahead of Thursday's draft?

    Who are the Top 5 Running Backs the Commanders should take in the draft?

    Play Episode Listen Later Apr 21, 2025 38:08


    The Washington Commanders had the 5th best rushing offense in the NFL last year. Now that was mostly due to Jayden Daniels and his almost 900 yards rushing. So with everyone in the RB room back this season, why would they mess with that? One reason might be to take the responsibility off Jayden. Will the Commanders draft a RB? We break down the 5 best who may be available.

    Episode 221 The Cool Down-Commanders close in on deal for a stadium at RFK

    Play Episode Listen Later Apr 17, 2025 46:32


    We dive into the news that the Commanders and DC are close to finalizing a stadium deal at the old RFK site! Also, it's amazing that the NFL Draft is only a week away. There's been so much chatter about what the Commanders will do. We love mock drafts and so do you. We'll put together a few more and debate NEED vs BPA.

    Episode 221 The Game- What do Top 30 visits mean to the Commanders?

    Play Episode Listen Later Apr 17, 2025 41:38


    When Adam Peters and Dan Quinn took most of their Top 30 draft targets to Top Golf for an outing in 2024, it was widely viewed as a farce. Jayden Daniels was there. Drake Maye was there. As it turns out, it was an effective look at how the players interact and resulted in most of their picks being at that outing. This year they did it again. Will the picks again come from this group?

    Episode 221 The Warm Up-Does Deebo Samuel dictate whether to draft a WR

    Play Episode Listen Later Apr 17, 2025 33:18


    The Commanders currently have 6 wide receivers on the roster and 5 of them have expiring contracts. Only last year's 3rd round pick, Luke McCaffrey has more than 1 year left on his deal. Does that mean they will be looking to draft a WR with one of their 2 Day 1 picks? Also, Stoner brings up the Deebo Samuel dilemma.

    FULL EPISODE- How Important are the Top 30 Visits to the Washington Commanders- Ep221

    Play Episode Listen Later Apr 17, 2025 121:50


    Washington made a splash last year with a Top Golf outing for many of their intended draft targets. This year they're bringing in 20 all in one day. What can we make of these visits when it comes to draft day?

    Would the Commanders draft a Wide Receiver with Pick 29

    Play Episode Listen Later Apr 15, 2025 42:08


    The Wide Receiver position for the Washington Commanders presents an interesting roster challenge for GM Adam Peters and Head Coach Dan Quinn.

    Episode 220 The Cool Down-Time for another mock draft

    Play Episode Listen Later Apr 10, 2025 31:59


    We're just weeks away from the NFL Draft! While Washington doesn't have as many picks as we fans make like, we still get to mock up a few first rounds to see how at least the first day may shake out for the Washington Commanders.

    Episode 220 The Game-How can Jayden Daniels avoid the sophomore slump

    Play Episode Listen Later Apr 10, 2025 40:16


    Will Jayden Daniels succumb to the dreaded sophomore slump? Or will his fantastic freshman season be backed by a stellar sophomore appearance thanks to his devotion to the game? Ref the District breaks down what a slumping season would look like and if there's even such a curse that exists.

    Episode 220 The Warm Up- Should the Commanders draft Offensive Line at 29

    Play Episode Listen Later Apr 10, 2025 17:32


    The Washington Commanders shored up their line by trading for Laremy Tunsil. Could Adam Peters further make a commitment to the big guys by using pick 29 on an offensive lineman? We take a look at what options may be available at the end of the first round of the NFL Draft.

    FULL EPISODE-How Can Jayden Daniels and the Commanders Avoid the Sophomore Slump?- Ep220

    Play Episode Listen Later Apr 10, 2025 90:08


    Jayden Daniels had the best QB rookie season ever. How can he manage to back that season up and not fall prey to the dreaded sophomore slump?

    Top 5 Offensive Linemen the Commanders should consider at pick 29

    Play Episode Listen Later Apr 7, 2025 38:21


    Washington Commanders General Manager Adam Peters has rebuilt the Offensive Line in just 2 offseasons. Each of the starters has been hand-picked and have deals that run through at least 2 more seasons. Will they still feel the need to draft one if they feel they have good value with pick 29, or even if they trade back? Or is it bad roster management to draft someone that high who would be considered a backup for at least 2 years?

    Episode 219 The Cool Down-Commanders updates from the owners meetings

    Play Episode Listen Later Apr 3, 2025 27:11


    Between Adam Peters and Dan Quinn talking with the media to NFL rule changes, we have plenty to talk about this week. We take viewer input as well while we talk about what's happening around the team and league.

    Episode 219 The Game-Are expectations too high for the Commanders

    Play Episode Listen Later Apr 3, 2025 35:09


    Jayden Daniels gives all those supporting the Burgundy and Gold something to cheer for. Has his presence given us too much hope though? Will anything short of a Super Bowl appearance in year two be seen as a failure now that we've tasted a conference championship game?

    Episode 219 The Warm Up- Its mock draft season-Should the Commanders draft a DB

    Play Episode Listen Later Apr 3, 2025 45:33


    We continue our draft prep by looking at early round selections. Should the Commanders take a DB or Safety in the first or second? We have five guys to look out for when Washington is up at Pick 29. Plus our first Mock Draft of the year!

    FULL EPISODE- How High Have Expectations Grown for the Jayden Daniels Led Commanders? -Ep219

    Play Episode Listen Later Apr 3, 2025 108:14


    Jayden Daniels became one of a handful of rookies to lead his team to the conference finals. While he didn't let his team down that day, will anything short of a Super Bowl appearance in year two feel like a failure for fans?

    Top 5 Defensive Backs or Safeties the Commanders could draft at Pick 29

    Play Episode Listen Later Mar 31, 2025 42:39


    The Washington Commanders have many needs on the defense. Will they draft a corner or safety at 29 in the upcoming NFL draft? We look at 5 guys who could be there when the Commanders are on the clock and decide if they fit what the mold of a Joe Whitt-led defense. Let's goooooooo!

    Episode 218 The Cool Down-If the Commanders don't draft Edge what position should they consider

    Play Episode Listen Later Mar 27, 2025 26:38


    We want an edge rusher. We NEED and edge rusher. But what if the Washington Commanders don't pick one at 29? Who else could they select and would that be the right move for the team? We take a look at what other names are available at 29 that would make fans happy.

    Episode 218 The Game- What is the value for the Commanders to trade down

    Play Episode Listen Later Mar 27, 2025 37:45


    Nathan is almost certain the Washington Commanders will trade back from their spot at 29. If Adam Peters does move back, what would that trade look like? We have a few scenarios to look over and see what players the Commanders could get if they end up moving back.

    Episode 218 The Warm Up- Which Edge rushers should the Commanders look at for Pick 29

    Play Episode Listen Later Mar 27, 2025 29:54


    The Washington Commanders need a strong edge rusher to fill out their roster. Will one of the top 5 targets fall to them? Should they reach for a guy just because it fits a need. We take a look at who we think might be there and wonder if Adam Peters would pick him.

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