Podcasts about be great

Host Irene Weinberg welcomes human intuition expert and psychic medium Kate Saint Clair for a grounding conversation on practical intuition development. Many people struggle to trust their inner guidance, but everyone possesses natural intuitive abilities that function through specific senses. Kate shares how a terrifying skin cancer diagnosis in 2011 served as a pivotal turning point, forcing her to accept her calling as a spiritual teacher. She breaks down the mechanics of the four primary Clairs and explains how birth guides stay with us from birth to help us fulfill our soul purpose. Listeners will learn how to set energetic boundaries, clear emotional blocks through grief, and use intuition to navigate difficult life transitions.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:How childhood experiences and early spiritual encounters shape intuitive awareness.The role of birth guides in keeping you aligned with your soul chart.Understanding the four primary Clairs: clear knowing, feeling, seeing, and hearing.How navigating grief and trauma can awaken inner guidance and healing.Practical exercises to move from self-doubt to confident self-trust.WATCH ON YOUTUBE: https://www.youtube.com/watch?v=EZB0jZPHe-I&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh

What if your intuition wasn't just a random hunch, but a clear, dependable system waiting to be unlocked? In this transformative upcoming episode, host Irene sits down with intuitive teacher and author of Be Guided and Be Great, Kate Saint Clair, to explore how to trust, control, and integrate your spiritual gifts into everyday life.From surviving a life-altering skin cancer diagnosis to overcoming childhood trauma, Kate shares her journey of accepting her role as a psychic medium, and how surrendering to her gifts changed everything. ---✨ Grief & Rebirth: Healing Resources & Tools ✨

Episode Description:A good outcome does not necessarily mean you made a good decision.And a bad outcome does not necessarily mean you made a bad one.That distinction is at the heart of James's conversation with Annie Duke, former professional poker player and author of Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts.Poker gave Annie an unusually intense laboratory for studying uncertainty. You can make exactly the right decision and lose money. You can make a terrible decision and win. If you judge yourself only by the result, you may reinforce bad habits, discard good strategies, and learn the wrong lesson entirely.James connects this immediately to business, investing, comedy, relationships, and his own experience selling a company during the dot-com boom. When things work out, people naturally want to take credit. When things go badly, they naturally want to blame luck.Both reactions interfere with learning.Annie argues that one of the most valuable skills is learning to separate what you controlled from what you did not. Instead of asking only, “Did I win?” ask whether the process that produced the result was sound.The conversation then becomes an exploration of how to learn faster.Annie says one of the best shortcuts is to “borrow other people's 10,000 hours.” When she entered professional poker, her brother had already spent years around players like Erik Seidel and Dan Harrington. Instead of rediscovering everything through expensive trial and error, Annie entered a community that had already spent thousands of hours thinking about the game.But being around experts is not enough.You have to know how to talk to them. You have to communicate the relevant details. You have to remove the outcome when asking for advice so it does not bias the conversation. And you have to find people willing to challenge you instead of simply confirming what you already believe.Annie describes three essential commitments for a strong decision-making group: a commitment to accuracy, accountability for your beliefs, and openness to dissent.James and Annie also explore the role of teaching. Annie says her own poker game changed dramatically once she had to explain her strategies to students. If you cannot clearly explain why you believe something, you may not understand it nearly as well as you think.The second half of the episode turns toward practical decision-making.Annie explains mental time travel: instead of allowing the emotion of the present moment to dominate a decision, imagine how your future self will view it. A $100 gambling win can feel terrible if you were previously up $2,000, while a $100 loss can feel great if you were previously down $2,000. But one year later, you would simply prefer the $100 win.Perspective changes the decision.James adds his own variation: “situation traveling.” If he cannot see a personal problem clearly, he asks what advice he would give his daughter or how he would handle the same situation in business.They also discuss pre-mortems, negative visualization, planning for obstacles, parenting, “yes, and,” self-serving bias, echo chambers, and the value of saying “I'm not sure.”For Annie, uncertainty is not weakness.It is the beginning of curiosity.And curiosity is what makes learning possible.Editorial Note:This is a From the Archive episode originally centered on the 2018 release of Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts. Annie has since published How to Decide and Quit: The Power of Knowing When to Walk Away.The episode uses Nate Silver's 2016 U.S. presidential-election forecast to illustrate probabilistic thinking. FiveThirtyEight's final forecast gave Hillary Clinton roughly a 71% chance and Donald Trump roughly a 29% chance—meaning a Trump victory was less likely in the model, but far from a zero-probability event.What You'll Learn:Why a good outcome does not prove that you made a good decision.Why bad luck can follow a strong decision—and good luck can reward a bad one.Why winning can sometimes make learning harder than losing.How ego interferes with honest feedback.What temporal discounting does to decision-making.Why people prefer certainty even when certainty is impossible.How to “borrow” another person's 10,000 hours.Why community can dramatically accelerate learning.How experts know which details actually matter.Why teaching something can expose weaknesses in your own understanding.How to separate signal from noise when evaluating feedback.Why you should often hide the outcome when asking someone to evaluate a decision.The difference between wanting to be right and wanting to be accurate.Why accountability improves decision quality.How disagreement can make a learning group stronger instead of weaker.Why peer groups can become dangerous echo chambers.How to plan for future obstacles before they appear.What Annie means by mental time travel.How James uses “situation traveling” to make emotionally difficult decisions.Why changing your definition of “winning” can change your behavior.Why Annie deliberately dropped down in stakes when learning a new poker game.How saying “I'm not sure” creates hunger for new information.Why experts tend to be more aware of the limits of their own knowledge.How “yes, and” can help someone reconsider a belief without triggering defensiveness.Why improving your learning process even slightly can compound into enormous gains.Timestamped Chapters:[03:03] Thinking in BetsJames introduces Annie and her framework for making decisions when you do not have all the facts.[05:16] Luck, Skill, and the Stories We Tell OurselvesJames remembers selling a company during the dot-com boom and mistaking a fortunate outcome for evidence that he was a genius.[07:36] Why It's Hard to Learn From WinningAnnie and James discuss the tendency to stop examining your performance when the outcome was good.[09:16] Ego and Temporal DiscountingAnnie explains why humans naturally take credit for good outcomes, blame bad ones on luck, and favor immediate emotional rewards.[11:18] Good Decisions Can FailThe conversation shifts from learning to decision-making and the importance of accepting uncertain outcomes.[13:01] Why We Pay to End UncertaintyJames and Annie discuss business deals, pensions, lotteries, and why people accept large discounts to get certainty now.[14:24] Workshopping the Book in Front of AudiencesAnnie explains how years of speaking helped her turn decision science into stories people could actually use.[17:03] Can You Hack the 10,000-Hour Rule?James asks how Annie went from graduate school to becoming one of the world's best poker players.[18:04] Borrow Someone Else's 10,000 HoursAnnie explains why learning from people who have already accumulated expertise can dramatically shorten your own learning curve.[19:57] The Poker Learning PodAnnie describes the community around her brother, including Erik Seidel and Dan Harrington, and how their thinking accelerated her development.[20:43] Experience Is Necessary, but Not SufficientAnnie argues that putting in hours is not enough; you have to know how to interpret feedback.[23:15] Finding the Right Learning CommunityEven if you cannot immediately surround yourself with world-class experts, Annie says you can identify people who are curious, calm, and committed to improvement.[25:06] Why Teaching Made Annie Better at PokerHaving to explain strategy to beginners forced Annie to discover assumptions she could not actually defend.[26:05] The Truth Can AtrophyAnnie uses John Stuart Mill to explain why even correct beliefs become weaker if you never have to defend them.[30:26] Experts, Peers, and BeginnersJames and Annie identify three valuable learning communities: people ahead of you, people alongside you, and people you can teach.[31:10] How Erik Seidel Taught Annie to ThinkAnnie remembers being told to stop describing a poker hand as “unlucky” and instead provide the details needed to analyze the decision.[33:16] Don't Tell Me How the Hand EndedAnnie explains why knowing an outcome can bias the advice someone gives you.[34:30] Why Headlines Invent ExplanationsJames compares outcome bias to financial headlines that explain a market move after it has already happened.[36:27] The Feedback LoopAnnie describes how expert advice, practice, and immediate feedback can dramatically accelerate learning.[38:50] Virtual Mentors Count TooBooks and other resources can give you access to expert thought processes even when you cannot know the expert personally.[39:31] Peer Groups vs. Echo ChambersAnnie explains why a group of peers is only useful if everyone is genuinely open to disagreement and new information.[43:23] Accuracy, Accountability, and DissentAnnie outlines the three commitments she believes make a strong decision-making group.[45:02] Bets as AccountabilityPutting odds on a belief forces you to clarify how confident you actually are.[47:17] Make the Decision Before the Market CrashesAnnie explains how predetermined rules and accountability partners can prevent emotional reactions from taking over.[48:36] Map the Mines Before You Step on ThemInstead of visualizing only a perfect future, Annie recommends identifying the obstacles and disappointments that could derail you.[50:43] The Backdoor Into an Expert CommunityJames uses Judd Apatow and podcasting to show how creating something can give you a reason to approach experts.[52:25] Start With Three PeopleAnnie explains why community does not need to begin with fame or a large audience.[53:55] Nate Silver and the Meaning of 30 PercentJames and Annie use probabilistic election forecasting to show why people routinely round uncertainty down to zero or up to certainty.[57:29] What Probabilities Are Actually ForAnnie explains how forecasts can help people decide where to spend their time, attention, or resources.[01:00:55] Mental Time TravelAnnie introduces a technique for escaping the emotional intensity of the present moment by asking how your future self will view the decision.[01:01:32] The Blackjack TestWinning $100 after being up $2,000 feels terrible; losing $100 after being down $2,000 feels great. A year later, the preference becomes obvious.[01:05:05] Have a Conversation With Your Future SelfAnnie describes using time travel with her children, while James introduces his own version: “situation traveling.”[01:06:10] A Community of Different Versions of YouJames and Annie expand the idea to future selves, situational selves, and counterfactual versions of yourself.[01:09:31] Redefining WinningInstead of defining winning by whether you made money, Annie suggests defining it by whether you learned.[01:12:00] Drop Down in Stakes to Learn FasterAnnie remembers moving from high-stakes Hold'em to tiny stud games because she cared more about learning the new game than protecting her status.[01:15:10] Be Open to DissentAnnie says disagreement is one of the most powerful accelerators of expertise.[01:15:52] The Power of “I'm Not Sure”Certainty shuts down curiosity. Annie argues that acknowledging uncertainty keeps you hungry for information.[01:19:11] Experts Know What They Don't KnowOne mark of expertise, Annie says, is greater awareness of the boundaries of your knowledge.[01:20:07] Decision-Making for ParentsAnnie explains how she redirects her children from blaming a bad test on the teacher toward planning what they can do next time.[01:22:00] “Yes, And” as a Decision ToolJames connects Annie's parenting strategy to improv: accept the current reality, then build forward from it.[01:23:10] David Letterman, Lauren Conrad, and Bad DissentAnnie explains why challenging someone directly can backfire when you have not agreed to that kind of conversation.[01:27:45] How Much Can You Really Hack 10,000 Hours?James asks how much faster deliberate learning can make someone an expert.[01:32:40] You Don't Have to Be Great at ThisAnnie says even modest improvements in recognizing learning opportunities can double how much you learn.[01:35:17] “Suck Less” and Let It CompoundSmall improvements shift the odds over time. Perfection is unnecessary; direction matters.[01:37:06] Thinking in BetsJames recommends the book and summarizes the conversation around uncertainty, community, self-compassion, and learning.[01:38:01] Ryan Holiday's Secret Influence on the BookAnnie explains how the structure of The Obstacle Is the Way and Ego Is the Enemy influenced the way she wrote Thinking in Bets.Additional Resources:Annie Duke — Official WebsiteAnnie Duke — BooksThinking in Bets — Penguin Random HouseHow to Decide — Penguin Random HouseQuit: The Power of Knowing When to Walk Away — Penguin Random HouseAnnie Duke — Alliance for Decision EducationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm still grieving the loss of my friend Danielle, and this week I came home from her wake and funeral with even more to process.This episode is another real, off-the-cuff conversation about what grief has been bringing to the surface for me: anger, sadness, unanswered questions, changing beliefs, old friendships, family dynamics, authenticity, and something I think a lot of “strong” people eventually have to ask:Who is checking on me?I talk about why anger actually helped me process some of my grief, what it felt like attending a Christian funeral while now identifying as agnostic, and how I'm learning to make room for people whose beliefs are different from mine without abandoning my own.The funeral also brought me back into rooms with people I have known for years, and that made me think about how relationships change as we change.Can people who knew an older version of you make room for who you are now?How much should you hold back just to keep the peace?When does being understanding turn into always being the person expected to adjust?And when you are usually the person checking on everybody else, holding space, solving problems, or being “the strong one,” what happens when you need somebody too?We talk about reciprocal relationships, checking the facts instead of assuming people don't care, giving people the opportunity to show up differently, knowing when to stop chasing one-sided connections, and finding people who allow you to show up as your full self.One thing grief keeps reminding me is that we were never meant to do all of this alone.Find your people. Let them know you exist. Give people an opportunity to love the person you are becoming.And give yourself permission to not just live—but to Live & Be Great. yZl4yirhAY1DVcOqgDg2 Timestamps:00:00 — I Need People to Check on Me Too00:21 — Processing Grief After Danielle's Funeral02:09 — Why We Need Answers After Loss03:27 — Anger, Sadness & Grief05:06 — Faith, Survival & the Gray Areas08:09 — The Funeral: Comfort, Memories & Changing Beliefs12:08 — Reconnecting With Old Friends17:06 — Who Supports the Strong Friend?18:55 — Will People Accept Who You've Become?20:12 — Changing the Standard & Checking the Facts25:03 — When Grief Is Everywhere27:02 — When Loss Brings People Back Together30:04 — What Real Support Can Look Like30:59 — Give People a Chance to Show Up33:03 — Authenticity, Support & Finding Your Tribe36:06 — Worthiness, Accountability & Living GreatNeed support understanding the patterns showing up in your life or relationships?Book a free consultation with Latonya McDonald, MS:https://bookings.cloud.microsoft/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabledLearn more:https://liveandbegreat.com/#GriefSupport #StrongFriend #LiveAndBeGreat

In this episode, Michael Blank breaks down the different paths investors can take to achieve financial freedom—and explains why multifamily real estate is only one of many options. Drawing from his own experience with house flipping and rental properties, Michael explores the pros and cons of short-term rentals, co-living, self-storage, mobile home parks, and even buying businesses. He then dives into the different ways to earn a General Partner role in a syndication, including finding deals, raising capital, funding due diligence, providing guarantees, and managing assets. Most importantly, Michael explains why investors shouldn't become too narrowly focused on one asset class or one role, and how being flexible can open the door to partnerships, opportunities, and ultimately the financial freedom they're looking for.Key TakeawaysThere Isn't Just One Path to Financial FreedomMultifamily is powerful, but investors can also build wealth through self-storage, mobile home parks, short-term rentals, businesses, and other asset classes.Choose an Investment Strategy That Matches Your GoalsFlipping and traditional rentals can generate wealth, but they can also require significant time and effort. Understanding the tradeoffs helps you choose a vehicle that actually supports the lifestyle you want.Don't Make Your Buy Box So Narrow That You Never Buy AnythingBeing open to multiple asset classes can dramatically increase deal flow and may reveal opportunities you hadn't considered.There Are Multiple Ways to Earn GP EquityFinding deals and raising capital are the two primary roles, but funding deposits, covering due diligence, signing on debt, and handling asset management can also contribute significant value to a partnership.You Don't Have to Be Great at EverythingThe strongest partnerships often combine complementary strengths—such as one partner focused on deal flow and another focused on capital raising—rather than relying on one person to do everything.Your First Deal Is About Getting Into the GPMichael encourages investors to focus less on finding the "perfect" opportunity and more on finding a way to contribute meaningful value to a deal and earn a position in the General Partnership.Connect with our Deal Maker PartnersCheck out all Partners hereAttorney - Swafford Law LLC Asset Manager - Cyndee Harding, High Caliber MultifamilyCPA - James Bohan, Stonehan AccountancyMentor - Deal Maker MentoringResourcesConnect with Michael BlankTheFreedomPodcast.com Join the Deal Maker MastermindExplore Michael's Mentoring ProgramReview the Podcast on Apple PodcastsGet the Syndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael Blank For full episode show notes visit: https://themichaelblank.com/podcasts/session540/

Sometimes the episode you planned to record is not the episode life gives you.In this deeply personal episode of Live & Be Great, I process grief in real time after learning that my college friend and former Savannah State University Amplifiers dance teammate, Danielle, passed away unexpectedly.Her death brought up more than sadness. It made me confront the guilt that can come when adult friendships grow distant, what it means to be the person who has always tried to keep everybody connected, and the pressure we put on ourselves to become more successful, more accomplished, more healed, or more “together” before we allow ourselves to fully enjoy our lives.I found myself asking questions I think many of us eventually have to face:Why didn't I reach out?Has too much time passed?Why am I waiting until I reach some imaginary finish line before I let myself live?And whose standard am I using to decide whether I've done enough?We talk about friendship, ADHD, being “the glue,” grief, mortality, perfectionism, changing definitions of success, the expectations many millennials grew up with, and why sometimes the simplest thing you can do is tell somebody, “I was thinking about you.”This episode is also a reminder that you don't need the perfect words, the perfect body, the perfect career, the perfect amount of money, or the perfect version of yourself before you reconnect with the people you love or allow yourself to experience joy.If somebody keeps crossing your mind, reach out.If there is something that gives you even a moment of genuine joy, make room for it.And if grief has you questioning your life, your relationships, or what you want your next chapter to look like, you do not have to figure all of that out by yourself.00:00 — The episode I didn't expect to record06:30 — Friendship, distance & being the glue13:30 — Guilt, grief & growing apart as adults21:00 — What are we working so hard for?29:00 — Death, memories & how I want to be remembered34:50 — Changing the standards we live by36:50 — Reach out while you still canReady for support understanding your patterns, your story, and what you want your next chapter to look like?Book a free consultation with me:https://bookings.cloud.microsoft/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabledExplore Live & Be Great:https://liveandbegreat.com/Be Seen. Name the Pattern. Understand the Why. Choose on Purpose. Live & Be Great.#Grief #AdultFriendships #LiveAndBeGreat

In this exclusive outdoor podcast live from Chicago, we sit down with Anand Bagaria, a prominent fourth-generation businessman and a Shark on Shark Tank Nepal. Anand shares an eye-opening, highly positive, and strategic outlook on how Nepal can break free from traditional economic traps and build a thriving future.   We dive deep into why Nepal must stop treating its farmers as "pity cases" and instead celebrate them as high-profile celebrity businessmen. Agriculture already contributes 25–26% of Nepal's GDP, but our national focus is severely mismatched.   While Nepal has relied heavily on remittance, which Anand calls a "sweet outcome of a desperate situation," the real path to sustainable wealth lies in national focus, agricultural specialization, and robust business structuring.   Anand shares critical lessons from the multi-billion-dollar U.S. soybean industry, debunks the "Jack of all trades" approach to national farming, and drops invaluable advice on what he looks for in Shark Tank Nepal Season 2, including why structuring is 10x more important than the investment amount itself.   00:00:00 Doers Goes to USA 00:02:28  Why America Made Anand See Farming Differently 00:03:34  Why Nepal Still Looks Down on Farmers 00:04:46  The Remittance Trap: A Sweet Outcome of Desperation 00:07:56  Nepal Has the Land. So Why Are We Still Struggling? 00:11:19  What Government Should Actually Do for Agriculture 00:15:59  How Nepal Built an Import-Dependent Economy 00:17:26  Why We Export Raw Crops and Import Finished Products 00:23:39  What America's Soybean Strategy Can Teach Nepal 00:24:36  Why Nepal Can't Be Great at Everything 00:28:09  Is Globalization Ending? The Case for Self-Sufficiency 00:32:08  What Nepal Needs: A 25-Year Plan for Agriculture 00:38:31  What Anand Looks for in Shark Tank Nepal Season 2 00:38:57  Why Structuring Matters More Than Investment 00:40:26  What the Sharks Expect From Season 2 00:41:50  The Bigger Lesson: Thinking Beyond Nepal   Want to become a video podcaster? Get info: https://becomeadoer.com/programs/beco...   If you love reading, don't miss our newsletter on Substack Link: https://substack.com/@doersglobal?   Want to join us live in the studio as an audience member? Fill out this form: https://forms.gle/xZi8yptyoxkkc6aa8   ✉ Reach out to us at partners@doersnepal.com  

Do you ever wonder why something feels like “common sense” to you—but another person genuinely doesn't see it the same way?In this episode of Live & Be Great with Latonya McDonald, MS, I unpack the programming behind what we believe: the messages we absorb from family, culture, religion, race, gender, education, trauma, relationships, media, and the systems around us.Not all programming is bad. Some of it protects us. Some of it helps us survive. But some beliefs eventually need to be questioned—especially when they begin affecting our relationships, our safety, or the way we treat other people.We talk about the difference between understanding someone's programming and excusing their behavior, why patterns still matter when evaluating safety, and why individual behavior must still give us evidence.I also share some of my own experiences with deprogramming, including how I had to reconsider my beliefs around corporal punishment, take accountability for behavior I once participated in, apologize, and choose differently moving forward.In this episode, we explore:Why “common sense” is not actually common to everyoneHow family, culture, religion, trauma, and systems shape our beliefsWhy understanding someone's programming does not eliminate accountabilityHow to recognize patterns without assuming every individual is identicalWhen curiosity helps—and when it becomes a way to avoid an answer you don't likeWhy shame can make people fight harder to protect an old belief systemHow to tell the difference between someone's potential for change and the evidence they are giving you right nowWhy your past has witnesses—and how changed behavior becomes evidence of real growthHow to have difficult conversations without making the goal simply proving that you are rightI also walk you through the Live & Be Great Method:Be Seen.Name the Pattern.Understand the Why.Choose on Purpose.Live & Be Great.Because understanding someone's programming gives you context. What they do with new information gives you evidence. And what you do with that evidence is where your discernment, boundaries, accountability, and choices come in.00:00 — Everybody Is Programmed—Including Me06:15 — Before I Judge the Belief, I Want to Understand Where It Came From10:36 — Patterns Matter, but Individuals Still Give Us Evidence20:29 — Toxic Relationships: Why “Just Leave” Isn't Common Sense22:24 — Curiosity Should Help You Find the Answer—Not Avoid It28:24 — Critical Thinking Means Being Willing to Be Wrong33:24 — Shame vs. Accountability: What Happens When You Know Better?35:57 — My Story: Corporal Punishment, Programming, and Repair40:42 — Your Past Has Witnesses: What Real Change Looks Like47:53 — The Live & Be Great Method: Be Seen, Name the Pattern, Choose on Purpose51:01 — What You Can Expect If You Work With Me52:45 — Don't Just Tell Them to Leave + Free Safety Resource53:37 — Final Reflection: Grace, Accountability, and Choosing on PurposeIf someone you love may be in a toxic or abusive relationship, I'm currently developing:Don't Just Tell Them to Leave: A Practical Guide to Helping a Loved One Leave a Toxic or Abusive Relationship SafelyJoin the waiting list and access the free Before-You-Act Safety Checklist here:https://liveandbegreat.com/dont-just-tell-them-to-leaveYou do not have to wait for the full book to begin thinking through safer first steps.National Domestic Violence HotlineCall: 800-799-SAFE (7233)Text: START to 88788https://www.thehotline.org/Give yourself permission to question what you were taught, examine the evidence, choose on purpose, and not just live—but Live & Be Great.

In this episode, we discuss the difference between motivation, discipline and obsession, and why they behave like three different fuel sources rather than three settings of the same one. We get into the 2017 research on self control that found the most disciplined people are not the ones winning daily fights with themselves, they are the ones who face fewer fights in the first place. We talk about discipline as obsession residue, the two kinds of passion that look identical from the outside and run in opposite directions underneath, the red flags that show the needle has gone too far, and Craig Alexander asking himself at the back end of his career whether he was being selfish. Keegan lands on where he sits on the spectrum, and leaves you with the question he could not shake: if the thing disappeared tomorrow, would you still know who you are. This podcast is supported by Denza. Thanks DENZA Gold Coast for getting behind the show. https://www.denzagoldcoast.com.au/ For more just like this: #129 Craig Alexander: Harder Than Ironman The episode Keegan quotes in this one, and the clearest example of the leash being held. #151 Lachlan Jones: The Discipline Blueprint #199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me" Listen and subscribe: Spotify Apple Podcasts YouTube Follow for more: Podcast Instagram Keegan's Instagram TikTokSee omnystudio.com/listener for privacy information.

Just because someone survived what you survived does not mean they are automatically safe with your story.In this episode of the Live & Be Great podcast, Latonya McDonald, MS explores why shared pain does not always create empathy—and why some survivors may respond to another person's pain with judgment, comparison, dismissal, or shame.Shared experience can help someone understand what an experience feels like. But it does not guarantee that they have processed their own pain enough to respond with compassion.Latonya discusses how unresolved shame, grief, survival pride, family conditioning, cultural pressure, and internalized oppression may influence the way people talk about other survivors. She also explains why advice such as “just leave,” “I went through it too,” or “you should be over it” can deepen shame rather than provide meaningful support.In this episode:• Why someone with a similar experience may still be unsafe with your story• How shame can disguise itself as strength or accountability• Why “just leave” is not a safety plan• The real barriers people may face when leaving an abusive relationship• How public survivor narratives can be weaponized against other victims• Why forgiveness does not automatically mean access• The myth of the perfect victim• How shared oppression can still produce selective empathy• What survivor-centered empathy actually sounds like• Questions to ask instead of judging, comparing, or controllingShared experience can inform empathy, but it cannot replace listening.UPCOMING E-BOOKLatonya is currently developing:Don't Just Tell Them to Leave: A Practical Guide to Helping a Loved One Leave a Toxic or Abusive Relationship SafelyThe guide is being created for people who want to support a friend, family member, adult child, teenager, parent, sibling, coworker, neighbor, or other loved one without leading with panic, judgment, pressure, or unsafe advice.When the e-book becomes available, the purchase link will be added here.CURRENT PAID RESOURCEFor non-crisis guidance around your patterns, boundaries, questions, or next steps, explore the Ask Me Anything Guided Support Call:https://liveandbegreat.com/ask-me-anythingCHAPTERS0:00 Shared Pain Does Not Always Mean Empathy2:15 What May Be Underneath Survivor Judgment4:40 When Survival Becomes a Badge of Honor6:55 Why “Just Leave” Is Not a Safety Plan10:12 How Public Language Reinforces Survivor Shame13:04 Kelly Rowland, Chris Brown, and Rihanna14:15 Megan Thee Stallion and Public Victim-Blaming16:28 The Perfect Victim Does Not Exist19:14 Shared Oppression and Selective Empathy22:33 What Real Empathy Sounds Like25:42 Reflection Questions26:20 Don't Just Tell Them to Leave E-Book27:26 Safety Resources and Final TakeawaysIMPORTANT NOTEThis episode provides educational commentary, emotional-pattern awareness, and personal-growth information. It is not psychotherapy, diagnosis, legal advice, emergency guidance, or a substitute for support from a licensed mental health, legal, medical, or domestic-violence professional.SAFETY RESOURCESIf you are in immediate danger or experiencing a life-threatening emergency, call 911.National Domestic Violence Hotline:Call 800-799-SAFE (7233)Text START to 88788Visit https://www.thehotline.org/988 Suicide & Crisis Lifeline:Call or text 988Visit https://988lifeline.org/Love Is Respect:Call 866-331-9474Text LOVEIS to 22522Visit https://www.loveisrespect.org/Internet and device use may be monitored. When monitoring is suspected, seek help from a safer device when possible.ABOUT LATONYALatonya McDonald, MS is a Spiritual Psychological Life Coach and founder of Live & Be Great LLC. She helps people name their patterns, understand their why, and give themselves permission not just to live—but to live and be great.“Survival is not the same as healing, and shared experience is not the same as empathy.”

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Are reality TV relationships just drama, or are they showing us real relationship patterns in real time?In this episode of the Live & Be Great podcast, Latonya McDonald, MS, breaks down Married at First Sight through the lens of relationship coaching, emotional pattern awareness, communication, attraction, emotional safety, and compatibility.This is not just a recap. This is a relationship classroom.Using Married at First Sight Season 20, Episodes 1–5, Latonya explores what each couple reveals about emotional readiness, attraction, rejection sensitivity, family dynamics, communication breakdowns, fear of commitment, alone time, and why marriage does not automatically fix unresolved emotional patterns.If you have ever wondered why couples keep arguing about the same things, why attraction can feel complicated, why emotional safety matters, or why chemistry is not the same as compatibility, this episode gives you practical relationship insight you can apply to your own life.In this episode, we talk about:Why therapists, life coaches, and relationship coaches love watching reality TVWhat Married at First Sight reveals about emotional patternsWhy chemistry is not the same as compatibilityHow attraction, rejection, and emotional safety affect relationshipsWhy marriage does not fix emotional immaturityHow alone time can be misunderstood as rejectionWhy communication patterns matter more than relationship titlesWhat each couple can teach us about real-life partnershipWhy most arguments are not about the surface issueHow to start recognizing your own relationship patternsMain message:Marriage does not create compatibility. Marriage reveals it.If this episode makes you reflect on your own relationship patterns, communication style, emotional needs, or compatibility questions, you can explore support here:Relationship Compatibility Astrology Readinghttps://liveandbegreat.com/relationship-compatibility-astrology-readingBook a Free Consultationhttps://outlook.office.com/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabledFAQ: Coaching vs. Therapy, Astrology & Intuitive Guidancehttps://liveandbegreat.com/faq-coaching-vs-therapy-astrologyStart the Digital Soul Cleansehttps://liveandbegreat.com/digital-soul-cleanseChapters / Timestamps:00:00:00 — Introduction: Why coaches love reality TV00:01:30 — What Married at First Sight reveals about human behavior00:05:00 — Family dynamics, attachment patterns, and emotional regulation00:17:00 — Marissa & Adam: Chemistry vs. lifestyle compatibility00:22:00 — BelleJolie & Mecca: Friendship vs. romance00:27:30 — Tori & Felipe: Values, traditional roles, and emotional labor00:33:00 — Nikki & Shawn: Attraction, rejection, and emotional safety00:39:15 — Michelle & Cameron: Commitment fears and honest vulnerability00:43:50 — Courteney & Nick: On-paper compatibility vs. real-life chemistry00:49:10 — Caitlin & Devin: Alone time, rejection sensitivity, and emotional triggers00:54:45 — Key relationship lessons: attraction, emotional maturity, and communication01:04:00 — Reflection questions and relationship takeaways01:09:15 — Final thoughts, CTA, and support resourcesEmergency & Crisis Resources:If you are in immediate danger or experiencing a life-threatening emergency, call 911 or go to the nearest emergency room.If you are in emotional distress, experiencing suicidal thoughts, or need immediate mental health support in the United States, call or text 988 to reach the 988 Suicide & Crisis Lifeline. You can also chat at 988lifeline.org.For free 24/7 text-based crisis support in the United States, text HOME to 741741 to reach Crisis Text Line.

Are you unsure whether you need therapy, life coaching, spiritual guidance, astrology-informed insight, or a blend of support?In this episode of Live & Be Great, Latonya McDonald, MS, shares her personal story of entering the therapy field, working as a former California Associate Marriage and Family Therapist, and eventually moving into her current lane as a Spiritual Psychological Life Coach.This is not just a textbook breakdown of therapy versus coaching. This is a real conversation about family patterns, mental health stigma, cultural barriers, Black mental health, the importance of culturally aligned support, and why therapy and coaching do not have to be enemies.Latonya talks about why she still believes in therapy, why she now practices life coaching, and how tools like astrology, intuition, emotional pattern awareness, and practical reflection can help people understand themselves more clearly.This episode is especially for anyone who has ever wondered:Do I need therapy or life coaching?What is the difference between clinical care and personal growth support?Can therapy and coaching work together?Why do emotional patterns keep repeating in my life?How do culture, family, stigma, and spirituality shape the way I seek support?Where does astrology fit into self-awareness and personal development?Therapy is clinical care. Coaching is growth support. Both can be valuable, but they are not the same thing.Start here:FAQ: Coaching vs. Therapy, Astrology & Intuitive Guidancehttps://liveandbegreat.com/faq-coaching-vs-therapy-astrologyBook a Free Discovery Sessionhttps://bookings.cloud.microsoft/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabledExplore Individual Coaching / Therapeutic Life Coaching Supporthttps://liveandbegreat.com/individual-coachingStart your Digital Soul Cleanse for emotional and spiritual renewalhttps://liveandbegreat.com/digital-soul-cleanseChapters / Timestamps:00:00:00 — Opening, host introduction, and episode overview00:02:03 — Why Latonya pursued therapy and her family influences00:05:03 — Recognizing generational patterns and environment's role00:09:00 — Natural intuition and “therapist for life” reflections00:15:07 — Challenges and disconnects in the therapy industry00:17:00 — Stigma and stereotypes: “Therapy is for white people”00:21:17 — Transitioning from therapy to life coaching00:24:21 — Key distinctions between therapy and coaching00:32:04 — The role of astrology and intuition in coaching00:37:00 — Honoring intuition and resourcefulness in client work00:42:56 — Why therapy and coaching should not be enemies00:49:06 — The importance of honesty, transparency, and ethical support00:54:18 — Final thoughts, encouragement, and next stepsKey topics in this episode:therapy vs coaching, life coaching, spiritual psychological life coach, Black mental health, mental health stigma, culturally competent support, therapy myths, emotional pattern awareness, astrology in coaching, generational patterns, personal growth, self-awareness, intuitive guidance, therapy for Black women, coaching for clarity and directionImportant note:Live & Be Great offers coaching, astrology-informed insight, intuitive guidance, emotional pattern awareness, and personal growth support. These services are not psychotherapy, medical advice, diagnosis, crisis treatment, or a replacement for licensed mental health care. If you need clinical support, please contact a licensed mental health professional.Emergency & Crisis Resources:If you are in emotional distress, experiencing suicidal thoughts, or need immediate mental health support call or text 988 to reach the 988 Suicide & Crisis Lifeline. For free 24/7 text-based crisis support in the United States, text HOME to 741741 to reach Crisis Text Line.For domestic violence support in the United States, call 1-800-799-SAFE, chat at thehotline.org, or text START to 88788.For mental health or substance use treatment call 1-800-662-HELP.

On this episode, Chad and John analyze the USMNT's disappointing loss to Belgium in the Round of 16 of the World Cup. What went wrong? What can we do to fix it?Also, Kylian Mbappe is subjected to a shocking racist attack, Cape Verde win the hearts of the world, and we say a not-so-tearful goodbye to Cristiano Ronaldo and Neymar.00:00 Introduction to the World Cup03:57 Team USA Go Out of the Tournament08:41 Grading the USMNT Players14:13 Ranking the 3 Host Nations19:41 Belgium's Extra Motivation Against the USA23:35 Florian Balogun's Red Card Controversy30:10 Donald Trump's FIFA Intervention38:13 Video Review Is Ruining the World Cup53:13 A Shocking Racist Incident57:50 Cape Verde's Remarkable Performance Against Argentina59:14 Saying Goodbye to Ronaldo and Neymar01:02:06 Players of the Tournament and Quarterfinal Preview01:08:31 What Will It Take for America to Be Great at Soccer?01:21:28 Looking Ahead to 2030 World Cup

On this episode of The Jon Gordon Podcast, I sit down with legendary UConn basketball coach Dan Hurley for an honest and energizing conversation about building a championship culture, relentless leadership, and the transformative power of purpose-driven coaching.   From his early days learning from a Hall of Fame father, to guiding players through the rigors of college basketball's toughest moments, Dan opens up about the realities of forming a great team in the era of the transfer portal, NIL, and social media. He shares the values at the core of the UConn program—relentless competitive effort, mindful communication, a dedication to the "pack," and the consistent pursuit of growth—explaining how accountability and care come together in an environment that pushes players past their limits and deepens their belief in themselves.   Throughout this conversation, Dan reflects on the importance of love-tough coaching, the urgency of making an impact on young lives, and the crucial role that faith and self-development play in his own journey. Whether he's describing his mindful approach to team-building, the vulnerability he shares with his athletes, or the discipline and devotion it takes to chase excellence, Dan's story is both inspiring and down-to-earth.   About Dan: Dan Hurley is one of the most accomplished coaches in modern college basketball, leading the University of Connecticut back to national prominence since becoming the program's 19th head coach in 2018. In eight seasons at UConn, Hurley has compiled a 199-75 record, guided the Huskies to six consecutive NCAA Tournament appearances, three Final Fours in four seasons, back-to-back NCAA National Championships in 2023 and 2024, and a national runner-up finish in 2026. His teams won 13 consecutive NCAA Tournament games from 2023-25, with all 12 victories during the championship runs coming by double digits—an NCAA record. Since 2022-23, UConn has posted a 126-28 record, the most successful four-year stretch in program history. Hurley was named the 2024 Naismith College Coach of the Year and BIG EAST Coach of the Year after leading UConn to a school-record 37 wins, BIG EAST regular season and tournament championships, and the program's sixth national title. He owns the highest winning percentage in BIG EAST history (minimum 100 conference games) and has developed 12 NBA players, including four lottery selections, during his tenure. Prior to Connecticut, Hurley transformed programs at Rhode Island and Wagner, leading Rhode Island to consecutive NCAA Tournament appearances and Atlantic 10 regular-season and tournament championships. Across 16 collegiate seasons, he has amassed a 350-180 career record. A Jersey City native, Hurley was raised in one of basketball's most accomplished families. His father, Hall of Famer Bob Hurley Sr., built the legendary St. Anthony High School program, while his brother Bobby won two NCAA championships at Duke. Before entering the college ranks as a head coach, Hurley compiled a 223-21 record in nine seasons at St. Benedict's Prep, developing multiple future NBA players. Known for his relentless competitiveness, player development, and elite two-way teams, Hurley has become one of the defining figures in college basketball. In 2025, he became a New York Times bestselling author with his memoir, Never Stop: Life, Leadership and What It Takes to Be Great. Additional Resources: Do you feel called to share your story with the world? Check Out Gordon Publishing Follow me on Instagram: @JonGordon11 Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work, and team. You can sign up here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity—and how to do it every day. Learn More About the Certified Positive Leader Program Want to impact more people? Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach, and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks, principles, and programs for businesses, sports, education, and healthcare.

Do you ever wonder why passion doesn't always equal lasting partnership or why some friendships fall apart despite shared dreams? In this episode of Live & Be Great, Latonya McDonald deconstructs the myth of chemistry and reveals how real compatibility is rooted in self-awareness, emotional clarity, and the wisdom of your birth chart. You'll learn why chemistry alone can't create harmony, how Venus and Mars signs shape your attraction, and what it means when your core placements challenge your relationships.Latonya uses powerful examples—from celebrity couples to legendary music groups—to show how astrology can help interpret patterns, dissolve emotional barriers, and foster relationships that truly fit. Whether you're struggling in love, business, or family, you'll discover actionable insights, strategies for conflict, and the courage to make better choices.This episode helps listeners understand why attraction does not always mean alignment. Latonya breaks down how astrology, psychology, emotional needs, communication patterns, and past wounds shape relationship compatibility in romance, friendship, family, and business connections.Chapters:  00:00:00 Welcome & episode overview  00:07:16 The main question: Are we compatible?  00:25:52 Astrology's deeper layers—beyond sun signs  00:53:10 Case Study: J.Lo & Ben Affleck compatibility  01:08:32 Friendship/business: The Supremes' dynamic  01:39:00 Childhood trauma, triggers & Chiron  01:55:00 Using astrology for self & relationship growth  01:56:40 Booking clarity sessions and closing reflections  SEO tags: relationship compatibility, astrology coaching, compatibility reading, Venus sign astrology, trauma healing, emotional needs, business partnership, family astrologySubscribe for more clarity and practical steps on living and loving with intention.  Ready for deep, personalized insight? Book your Relationship Compatibility Astrology Reading here: https://liveandbegreat.com/relationship-compatibility-astrology-reading-store  If you or a loved one need support, call the National Crisis Hotline: 988.

Join Shemaiah Reed on I Am Refocused Radio for a powerful conversation with Kate Saint Clair — Human Intuition Expert, Psychic Medium, author of Be Guided & Be Great, and founder of The Clair Club and Intuitive Embodiment Program. For over 15 years, Kate has been on a mission to normalize intuition as a practical, trustworthy guidance system we can all access and use in everyday life. She helps sensitive, intuitive women (and anyone who feels "different") move from doubt and second-guessing to clear, grounded confidence in their inner knowing — blending spiritual wisdom with real-world application. In this episode, we explore:How to recognize and strengthen your natural intuitive abilities (the Clairs)Moving from overwhelm and self-doubt to unshakable trust in your guidanceBridging logic, spirit, and leadership for a more purposeful, guided lifeKate's personal journey from feeling misunderstood as a sensitive psychic to empowering a global movementWhether you're seeking clarity in decisions, deeper self-trust, or ways to honor your sensitivity as a strength, this conversation will leave you inspired to live more aligned with your soul's wisdom. Tune in for raw, honest insights on intuition, sensitivity, and stepping into your power. Perfect for anyone on a path of personal growth, spiritual leadership, and refocused living. Be Guided & Be Great — Available wherever books and podcasts are found. Learn more: katesaintclair.com ‘Find out which Clair you use the most to access your personal Intuition': https://www.katesaintclair.com/quizAccess a free chapter of her book Be Guided and Be Great and some free resources including energy meditations, an intuition tracker and more: https://www.katesaintclair.com/resourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

In this transformative episode of Live & Be Great, host Latonya McDonald dives deep into the concept of “spirit must be paid” and how unprocessed emotional pain inevitably demands your attention. She reveals how stress, anger, and economic pressures spark patterns of displaced aggression—at home, in relationships, and within society. Discover the powerful paid pause framework, a practical, step-by-step guide to interrupt harm, set boundaries, and redirect overwhelming emotions into healing and positive action.Latonya addresses breaking generational cycles, managing family conflict, and overcoming the emotional challenges of racism and oppression. She offers actionable mental health solutions, self-care strategies, and community support options, empowering listeners to choose accountability and restoration over resentment and harm. Timestamped Overview:**- 00:00:00 – Welcome and introduction to the concept of "spirit must be paid"- 00:01:28 – Economic stress and its psychological impacts on communities- 00:02:34 – Displacing anger: kick-the-dog syndrome and its effects- 00:04:35 – The unprocessed pain cycle and why spirit demands payment- 00:05:31 – Solutions: The Paid Pause Framework explained step-by-step- 00:10:00 – Real-life strategies for emotional regulation and family conflict- 00:15:45 – Oppression, racism, marginalized communities, and misdirected aggression- 00:22:00 – Breaking generational cycles and finding healthy support- 00:31:44 – The rewards and restoration that come with accountability and rest- 00:38:02 – Resources, support options, and closing encouragement**Keywords:**  anger management, emotional healing, paid pause frameworkReady to address your deepest emotional patterns? Book a Free Consultation for Individual, Couple, Family, or Co-parent Sessions with Latonya McDonald today: [Book your session here](https://outlook.office.com/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabled)**

SummaryClayton Cuteri joins Bruce Colero on the Be Great podcast for a wide-open, nearly two-hour conversation about the knowledge the elite have always guarded and why good people staying broke and powerless is no accident. It opens with how the Rothschilds quietly funded both sides of the Napoleonic Wars, walked away owning the bond market, and went on to shape the Federal Reserve and the IMF. From there, it moves into the two real levers of change on this planet: money and political power.The second half goes deep on the spiritual layer. The Bhagavad Gita and the divine versus demonic path. The Gospel of Thomas, found in 1945, is older than the Bible. How the text was changed over 1,600 years, and why Clayton believes a spiritual awakening is already underway. Clayton also shares his own arc from a software engineer, $10,000 in debt, to a millionaire in 22 months.Video of The PodcastWatch HereCampaign Websitehttps://writeincuteri.comClayton's NewsletterJoin HereClayton's BookPurchase HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | FaceBook | RumbleTimecodes00:00 - Intro: How Rothschilds Funded Both Sides 01:15 - Defining Success and Your Why 05:09 - The Elites and Indigo Education 09:33 - Why Fear Comes From Not Knowing 16:49 - Knowledge Is Power: Money, Politics 22:17 - $10K Debt to Millionaire 33:58 - The Candle and the Blue Rug 42:10 - A Spiritual War, Not Political 01:05:02 - Books Are Speed Limit Signs01:22:34 - Who Really Wrote Your History01:36:20 - Is a Spiritual Awakening Coming?Intro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

Upcoming Events Snowfighters Institute Webinars: Join us live for monthly webinars built to help snow pros run stronger, more profitable operations. All sessions run 10:00 to 11:00 AM. Contract Review | Tuesday, June 2, 2026 Internal review and update of sales contracts and subcontractor agreements. Pricing & Estimating Review | Tuesday, July 7, 2026 Are you pricing for profit or just hoping to break even? Finding & Managing Subcontractors | Tuesday, August 11, 2026 How do you find subcontractors who actually show up when it snows? Capacity Planning | Tuesday, September 8, 2026 How do you determine your true operational capacity? Recruiting | Tuesday, October 13, 2026 Why can't you find good people to hire, and what can you do about it? Incentive Compensation & Rewards | Tuesday, November 10, 2026 Are your bonuses and rewards actually driving the results you want? Client & Employee Appreciation | Tuesday, December 8, 2026 Are you truly appreciating your clients and employees, or just going through the motions? See the full webinar list → In-Person Event GROW! Snow | September 22 to 23, 2026 An in-person event built for snow leaders and their teams. Two days of snow-specific breakout sessions, a facility tour, and content designed to drive real change at your business. Details coming soon. This week's episode is a little different. Phil Harwood joins Marty Grunder on The Grow Show to discuss the strategic partnership between Snow Fighters Institute and The Grow Group, share his 40 years of industry experience, and explain why snow removal can be the most profitable part of a service business. From his early days running printing equipment in the family business to his current role as a consultant and attorney, Phil reveals the leadership principles that have served him throughout his career, the trends shaping the future of snow operations, and why building a sellable business benefits every owner regardless of exit plans. Key Learnings Snow Fighting Is Emergency Service Work - Snow removal is comparable to firefighting because crews are on call all winter and must drop everything when activity starts, requiring a mindset that embraces the calling rather than resenting it. Find Companies That Love Snow - The best operators love snow not because they enjoy leaving their families for three days, but because they understand they're providing valuable emergency services that make a real difference. Degrees Don't Equal Smartness or Success - Education provides knowledge, but you have to apply what you learned and surround yourself with smart people to actually succeed in business. Outsiders Get Heard More Than Insiders - The same advice from an internal team member often gets ignored but is celebrated when delivered by an objective outside consultant with no skin in the game. Do What You Say You're Going to Do - The basics like answering your phone, being respectful, and following through on commitments sound like cliches but remain the foundation of successful business relationships. Be Great at What You Want Your Team to Be Good At - Leaders are always being... Chapters (00:00:00) - Start(00:02:00) - Strategic Partnership - Snowfighters + Grow Group(00:02:30) - Snowfighters Origins(00:04:54) - Why Your “Why” Matters(00:07:01) - From Family Business to Consulting(00:09:24) - Why Law School at This Point(00:10:20) - The Atrium Disaster(00:12:26) - When Core Values Backfire(00:13:57) - The Leap to Consulting(00:15:37) - Why Outsiders Get Heard(00:17:01) - The Basics Nobody Do(00:18:08) - Be the Example(00:23:06) - Tech That's Changing Snow(00:26:05) - You're the Hero at Night(00:27:05) - Build a Business You Can Sell(00:28:41) - Why Snow Wins on Profit

Are you drowning in nonstop notifications, news updates, and the pressure to be everything to everyone? You're not alone. In this episode of the Live & Be Great podcast, Latonya McDonald offers a lifeline for empaths and anyone struggling with digital overload, burnout, and social comparison. She shares real insights on setting boundaries with social media, redefining standards of success, and building joyful community—even when times are tough.Latonya unpacks the difference between being informed and being emotionally flooded, and delivers actionable steps for reclaiming your agency and prioritizing self-care. Discover how small daily actions, creative connections, and letting go of perfectionism can shift your day from overwhelm to empowerment. If you're ready to release unrealistic expectations and embrace new healing rituals, this episode is for you.Chapters:  00:00:00 - Introduction  00:01:07 - Informed vs. Flooded: The Critical Difference  00:05:59 - Solutions First: Boundaries and Self-Care  00:08:47 - Resetting Social Media Habits  00:12:00 - How Algorithms Hijack Your Mood  00:15:03 - Scarcity, Trauma, and Spending  00:21:32 - Letting Go of Outdated Standards  00:24:10 - Friendship in Changing Times  00:28:27 - Generational Pressures and Mourning Loss  00:29:39 - New Empathy Strategies and Rituals  00:30:40 - Action Steps for EmpowermentTags: social media overwhelm, digital burnout, empath podcast, mental health self-care, boundaries, friendship challenges, financial stress, empowerment podcastDon't forget to subscribe for more honest conversations.  Ready to detox your emotional space? Book your Digital Soul Cleanse session at liveandbegreat.com/digital-soul-cleanse

How safe are Black women in today's world? In this transformative episode, Latonya McDonald delves deep into the realities of domestic violence, media narratives, and the burdens of emotional labor faced by Black women. Discover actionable strategies for detachment, boundary-setting, and community building—empowering you not only to survive but to thrive and support others on their journey to safety and healing.For Black women and their allies seeking real talk and real solutions, this episode of Live & Be Great with Latonya McDonald confronts the relentless pressure of emotional labor, unsafe environments, and abuse. Are you struggling with boundaries, feeling blamed, or overwhelmed by toxic relationships and media narratives? Learn why detachment can be your greatest act of self-love, how to recognize the red flags, and what steps to take towards real safety.Latonya McDonald shares lived experiences, practical safety plans, and powerful tips to help you protect yourself and your loved ones, build resilience, and create a thriving, empowered community. Find out how to support young women's self-defense, become an ally, and access resources for trauma and growth. End uncertainty—step into clarity, healing, and peace with guidance you can trust.   **Timestamped Overview:**- 00:00:02 – Welcome and episode introduction- 00:00:31 – Rising rates of DV against Black women and media scrutiny- 00:02:16 – Recent case studies and emotional impact- 00:03:14 – Media influence and community silence on trauma- 00:04:44 – The importance of detachment for abuse survivors- 00:08:05 – Accountability, role models, and raising consciousness- 00:12:01 – Personal stories and college safety advice- 00:13:45 – Victim blaming and relationship dynamics- 00:16:10 – Race dynamics and societal conditioning- 00:19:00 – Detachment, community, and teaching self-protection- 00:21:00 – High-profile DV cases and setting boundaries- 00:23:41 – Creating a safety plan and finding support- 00:26:05 – Closing thoughts on empowerment and resources- 00:26:59 – Coaching services and call to actionReady to start your healing journey? Book a free consultation for individual, couple, family, or co-parenting sessions with Latonya McDonald: [Free Consultation](https://outlook.office.com/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabled)SEO Keywords:  Black women safety, emotional detachment, boundaries in abusive relationships  

Dr. Scholar Lee is an educator, thought-leader, keynote speaker, creative and Spiritual Genius. Creator of the trademarked acronym T.R.A.N.S., Dr. Scholar Lee continues to Triumph over life's obstacles, exercise Resilience in the face of adversity, and is the epitome of an Authentic Noble Success. He is the Founder of the nonprofit, T.R.A.N.S. INC., and CEO of T.R.AN.S.parent Life Conversations, an LGBT-Business Enterprise with the National Gay and Lesbian Chamber of Commerce (NGLCC), and an award-winning Small Business of 2022. Dr. Scholar Lee is the Director of  the Transgender and Nonbinary documentary series, GENDERED., which is featured on the GENDERED. YouTube Channel. You may visit www.genderedpodcast.com to listen and support gender variant individuals. In addition visit www.drscholarlee.com to know more about Dr. Scholar Lee's services, upcoming podcast. Subscribe to @drscholarlee on all popular social media platforms.  ​ Educationally, Dr. Scholar Lee obtains a Bachelor of Arts (BA) in Psychology, and Bachelor of Science (BS) in Justice and Law Administration with a concentration in Legal Studies. He also received a Master of Science in Management and Organizational Leadership (MSMOL) and a Master of Philosophy (MPHIL) in Human and Social Services. Dr. Scholar Lee obtained his PhD in Human and Social Services. Also, he obtained his professional Doctorate in Business Administration (D.B.A.). Professionally, he has 15+ years' experience in the human service field working with various underprivileged populations in various settings. Currently, Dr. Scholar Lee expresses his creativity in various forms and manages several businesses in various industries.  ​ Dr. Scholar Lee's purpose and mission is to passionately educate, enlighten, and empower people to evolve into a greater version of themselves. Moreover, he inspires his transgender and nonbinary community to lead an authentic life and to accept their differences. He encourages his community to develop an INNER-standing of self and to OVER-stand that their differences is what will make a difference in their life and in this world. In conclusion, Dr. Scholar Lee's personal, educational, and professional experiences has evolved him into a well-versed scholar, compassionate thought-leader, successful entrepreneur, eloquent communicator, and a maverick of his time. He encourages all to: Be Great. Be Bold. ALWAYS BE YOU!!!   Connect w/ Dr. Scholar Lee   Dr. Scholar Lee Website: https://drscholarlee.com   About Dr. Scholar Lee: https://drscholarlee.com/bio/   GENDERED. Documentary Series Landing Page: https://drscholarlee.com/gendered/   Scholar Vision Network Website: https://scholarvisionnetwork.tv  

Are you tired of shrinking yourself to keep others comfortable? In this episode of Live & Be Great, host Latonya McDonald—a renowned spiritual and psychological life coach—breaks down the roots and costs of the disappearing act so many of us perform to maintain peace. Whether it's with family, work, or friendships, constantly silencing yourself takes a toll on your mental, emotional, and even physical health.Latonya explores how generational, cultural, and childhood dynamics condition us to people please and lose our authentic voice. Through powerful storytelling, psychological insight, and practical steps, you'll learn how to set clear boundaries, retrain others to respect you, and finally reclaim your space. She also weaves in astrology and personal reflection as tools for growth and healing.Ready to break free from self-erasure and live out loud? Tune in, reflect, and start building the reciprocal relationships and true confidence you deserve.TIMESTAMPS:00:00:00 – Introduction00:00:46 – Why do we disappear?00:03:17 – Empathy and childhood patterns00:06:07 – Resentment and emotional costs00:09:07 – Astrology and soul contracts00:13:19 – Cultural pressures and identity00:17:05 – Speaking up versus staying silent00:21:03 – Healing generational trauma00:25:04 – Reciprocal relationships00:29:10 – Self-advocacy and self-worth00:34:47 – Challenge and closing thoughtsSEO Tags: setting boundaries, people pleasing, trauma healing, emotional health, black women empowerment, authentic living, self-worth, life coachingSubscribe for more insight, and book your free consultation for individual, couples, family or co-parent support: https://outlook.office.com/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabled

Are you struggling to express your true self or wrestling with fear and shame around living authentically? You're not alone. In this Season 5 kickoff of Live & Be Great, spiritual and psychological life coach Latonya McDonald guides you through the real process of embracing vulnerability, working through your fears, and letting go of patterns that no longer serve you.Through personal storytelling and sharp insight, Latonya offers encouragement, comfort, and actionable strategies—whether you're forty or simply ready for change. You'll learn why facing your emotional depths is essential for real healing and how authenticity attracts the right tribe into your life. This episode is perfect for anyone feeling stuck, lost, or ready to break free from performance and self-doubt.If you're seeking more confidence, clarity, and a stronger sense of purpose, you'll walk away with reflection tools, tips for shadow work, and new inspiration to finally live and be great. Tune in for empowerment, practical support, and your next steps toward wholeness.Tune in and give yourself permission to live and be truly great—starting now.Ready to accelerate your healing journey? Book a Generational Trauma Insight Session at liveandbegreat.com/generational-trauma-insight-session-store and start your path toward transformation today!Timestamped Overview:00:00:00 – Season 5 Welcome and Latonya's journey at age 40  00:02:00 – What it means to be an adult and honor your inner child  00:05:09 – The anxiety of birthdays and self-worth linked to relationships  00:06:32 – Doing the hard work: self-love, shadow work, and healing  00:08:03 – The abyss metaphor: confronting your deepest emotions and fears  00:11:21 – The pain and survival of letting go of old identities  00:16:46 – Practical benefits of facing your fears  00:19:31 – Reintroducing your true self to friends and family  00:21:35 – Accepting who stays, letting go of who doesn't  00:22:38 – Season 5 commitment to authenticity and growth  00:25:08 – Final thoughts on taking charge and encouragement for listeners00:26:41 – Episode wrap-up and next steps Tags: healing journey, authenticity, shadow work, personal growth, self-love, emotional healing, transformation, tribe

The Kim Jacobs Show proudly presents the newest graduates of the "How to Start Your Own Show From Scratch" Kim Jacobs Consulting Training Program! Tune in live on Tuesday, March 31st at 11:00 AM EST!Get ready to meet four Women of Distinction who are determined to help the world become a better version of themselves through their new talk shows. Their shows will help you Be Great, Have joy unspeakable joy, be Hyped in your beauty, and Build Legacy now!Harriett Braxton– Host of Hyped Beauty TV, Vivian Clark – Host of Destination Joy, Leticia M. Lamar, M.Ed.– Host of Legacy Now, andSherida Stevens- Host of Level up Legacy ShowGet ready to engage in meaningful conversations with these new hosts. We invite you to be in your virtual seats on Tuesday from 11:00 AM-12:00 PM to hear what their shows are all about before the world tunes in!Watch us LIVE and be part of the conversation!Subscribe on YouTube: YouTube.com/c/Kimjacobsshow (https://youtube.com/c/Kimjacobsshow) and turn on notifications so you receive an alert when we go live!Interested in starting your own show -You can still join our current class by reaching out quickly mailto:Kimjacobsshow@gmail.com or call 704-944-3534 to grab your seat.Want to contribute to The Kim Jacobs Show? Let us know in the comment section during our live broadcast and we will acknowledge your financial support! PayPal: https://paypal.me/KimjacobsincVenmo: @ThekimjacobsshowZelle or Apple Cash: 704-962-7161Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Rye Stinson is perhaps the only person in the world who is all of these things: Occupational Therapist, Certified Hand Therapist, TPI M3 Certified, AND has qualified for a U.S. Mid-Amateur, which he did in 2024. So I took that as an opportunity to dive right into how on earth he is so successful in his work while also being such a high level player. He plays humble, but he shared some great wisdom for how he does it. We also get into the nuances of injuries, navigating the healthcare system when it comes to diagnoses, dealing with apathetic orthopedic surgeons, and what to do if you are in fact injured. I really enjoyed this conversation (hence why we went so long!) so I think you will too. Timestamps & Topics: 00:00 - How to Be Great at Golf AND Successful Professionally 12:00 - How to Learn and Become An Expert 13:27 - Shot Pattern: shotpattern.app - Discount code MENTALGOLFSHOW for 20% Off 15:25 - How to Systematically Improve at Golf 25:19 - Keeping Golf in the Proper Perspective 32:19 - The Divot Board: divotboard.com/mentalgolfshow - Discount code MENTALGOLF10 for 10% Off 33:56 - How to Avoid Golf Injuries 53:52 - The Perfect Pre-shot Routine digital course: joshnicholsgolf.com/courses 55:42 - Is Your Injury a Problem or a Superpower? 1:07:06 - How Golfers Can Navigate Injuries 1:21:56 - Johns Hopkins Golf Rehabilitation Clinic 1:30:34 - Rye Stinson ----- Rye Stinson's links: Johns Hopkins Golf Rehabilitation Clinic OutPerform Golf LLC Consulting/Sports Performance: rye.outperformgolf@gmail.com ----- Mentioned in this episode:

Welcome to Mike'D Up!, I'm your host, Mike DiCioccio, and I created this podcast back in 2019 with a mission to inspire other early-stage entrepreneurs to follow their dreams, level up in every way possible, personally and professionally, and to give them real, applicable advice and wisdom from experts who have actually done it before. No empty rah rah from people who haven't walked the walk. And since launching, I have interviewed over 275 experts, award-winning authors, business leaders, high-performance athletes, talented performers, and people who have never given up on themselves despite facing adversity in many rock-bottom moments. They have experienced many losses. Many heartbreaks. Personal setbacks. But they all have one thing in common: they never gave up.  One of the many reasons that I get amped up to record this podcast every week, is because I'd love that one of stories told, one piece of advice given, or maybe something I cover in a solo episode…one thought sparks you to take action…and that action leads you closer to being the best version of yourself and somebody who you are proud of and you are making your dreams come true. Living in your greatness. That is the heartbeat of this show. So if that sounds like something you'd enjoy…then YOU are in the right place. Enjoy the show, share it with your friends or business connections that you feel it will resonate with. And always remember to BE GREAT and BE GRATEFUL in all that you do. Much love!   Connect with Mike: Linktree   SPONSORED BY: Social Chameleon | Transform Your Podcast   Want to become a show sponsor or affiliate? Email mike@socialchameleon.us   Copyright © 2026 Mike'D Up! with Mike DiCioccio  

Tom Logue - March 1st 2026 Chapters (00:00:00) - Welcome Home: Restored Church(00:00:35) - A message about the church's move(00:02:42) - Matthew: The King and His Kingdom(00:03:51) - God's strength in our weakness(00:05:35) - 4 Women Who Stayed with Jesus on the Cross(00:10:02) - Salome Comes to Jesus with James and John(00:15:47) - All People Want to Be Great(00:20:53) - The Greatest of All Time(00:26:07) - The Ways that You Serve One Another(00:28:35) - Ransom for Many in Matthew 28(00:34:23) - Nobody loves You Like Jesus Loves You(00:38:23) - Millie Gets A 360-D Camera For Christmas(00:42:49) - Skiing in 360 degrees(00:49:18) - The Reasons We Don't Serve God(00:53:15) - Has the gospel changed your life?(00:58:27) - Jesus on Realizing His Greatness(01:03:27) - All God's Blessings(01:05:24) - God's Prayer for Wonders

当月新发音乐作品的精选分享，分为「华语」与「外语」两个部分，希望你能从中遇到喜欢的新鲜有趣的音乐。也欢迎你在评论区分享本月听到最好的新歌，一起查漏补缺，多多益善，不再歌荒！希望你会喜欢 :)

When the question shifts from "How Can I Live Life Differently" to "Am I Willing to Be Great...," things will change. For the Re-Introduction Podcasts, I have a lot to share... part teaching, part personal story, and FULL TRANSPARENCY. This is Part 1 of 5. Listen for My Life Update, a Personal Story I've NEVER Shared and What the Heck is Happening And then next week we will switch gears BACK into weekly teachings, inspiring content, and initiating you into your own journey of How to Live Life Differently... Under the new podcast name of WILLING TO BE GREAT.

Are you feeling anxious or uncertain as you approach a milestone birthday or major life transition? You're not alone. This episode of "Live & Be Great" offers an honest exploration of turning 40—confronting old expectations, managing birthday anxiety, and redefining success in a changing world. Join Latonya McDonald, spiritual and psychological life coach, as she shares her personal journey and expert insights to help you break free from the pressure of societal standards. If you're struggling with loneliness, self-worth, or building community in adulthood, this episode provides a compassionate roadmap for healing, self-love, and authentic living. Walk away inspired to embrace your new decade with courage, connection, and a renewed sense of purpose.Timestamped Overview:**- 00:00:00 – Birthday reflections and the significance of turning 40  - 00:01:15 – Understanding birthday anxiety and formative experiences  - 00:03:13 – Near-death experiences and shifting mindsets in adulthood  - 00:07:04 – Societal change, technology, and relationship dynamics  - 00:10:52 – Recognizing self-sabotage and the struggle for support  - 00:14:01 – Opening up about anxiety to loved ones  - 00:16:25 – Redefining success and happiness for modern adulthood  - 00:20:07 – The evolving role of dance, career pivots, and identity shifts  - 00:26:28 – Therapy to life coaching: Embracing new professional paths  - 00:29:13 – Letting go of the past and living authentically  - 00:34:26 – Making supportive community a requirement in midlife  - 00:36:17 – Season finale wrap-up and resources for growthDiscover how to overcome birthday anxiety, let go of societal expectations, and redefine success at any age in this transformative episode of the Live & Be Great podcast. Host Latonya McDonald shares her journey through milestone transitions, offering practical insights for self-love, emotional healing, and building authentic support networks. Whether you're navigating adulthood or seeking deeper connection and clarity, this episode empowers you to live and be great.Explore our full range of services to support your growth:- Experience deep emotional release and clarity with the [Digital Soul Cleanse](https://liveandbegreat.com/digital-soul-cleanse), your pathway to spiritual renewal.- Gain personalized insight into your life's purpose with a [Rising Ascendant Astrology Reading](https://liveandbegreat.com/risingascendant-sign-astrology-reading-store).- Discover your emotional landscape and inner needs through the [Moon Sign Astrology Reading](https://liveandbegreat.com/moon-sign-astrology-reading-store).- Illuminate your identity and core strengths with the [Sun Sign Astrology Reading](https://liveandbegreat.com/sun-sign-astrology-reading-store).- Enhance your relationships and find ideal compatibility with a [Relationship Compatibility Astrology Reading](https://liveandbegreat.com/relationship-compatibility-astrology-reading-store).- Uncover and heal inherited patterns through the transformative [Generational Trauma Insight Session](https://liveandbegreat.com/generational-trauma-insight-session-store).- Receive personalized answers and support with an [Ask Me Anything Guided Support Call](https://liveandbegreat.com/ask-me-anything-guided-support-call-store).- Explore the layers of your personality and destiny with a [Big Three Astrology Reading](https://liveandbegreat.com/big-three-astrology-reading-store).- Accelerate your healing journey and release past trauma in a [Trauma Healing Session](https://liveandbegreat.com/trauma-healing-session-store).- Find new direction and inspiration for your professional life in a [Career Exploration Session](https://liveandbegreat.com/career-exploration-session-store).- Book a [Free Consultation for Individual, Couple, Family, and Co-parent Sessions](https://outlook.office.com/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabled) to start your personalized growth plan today.

In this week's episode, hosted by our Digital Business Manager, Natalie Tealdi, we welcome intuitive teacher and author Kate Saint Clair, who shares her journey from dismissing her intuitive gifts as a child to building a career helping others understand and trust their own inner guidance - something that every entrepreneur, creative, and business owner relies on, whether they realize it or not.About Kate Saint ClairKate Saint Clair is a Human Intuition Expert, Psychic Medium, and Intuitive Advocate devoted to helping people remember and trust the wisdom already living within them. Born highly intuitive, Kate found strength through her challenging childhood with her connection to the spiritual world.Since 2007, she has been guiding individuals to reconnect with their natural intuitive abilities—not as something mystical or exclusive, but as a practical, embodied skill meant to support everyday life.Kate's work centers on normalizing intuition and removing the fear, confusion, and self-doubt that often surround it. She teaches that every person is born with an accurate internal guidance system and that intuition becomes most powerful when it is understood, practiced, and trusted with clarity and discernment.Through her book Be Guided & Be Great, live programs, and ongoing communities like ‘The Clair Club', Kate creates grounded, validating spaces where intuition can be explored safely and confidently. Her approach blends spiritual depth with real-world integration, helping people recognize how intuition shows up through the Clairs—clear knowing, feeling, seeing, hearing, and sensing.Known for her warm presence and direct insight, Kate empowers her clients to move from second-guessing themselves to living with greater confidence, alignment, and self-trust. Her work is an invitation to come home to yourself and live guided from the inside out.When she's not working, Kate enjoys spending time with her family, listening to podcasts when she is out walking or going for a run and spending time in nature as much as she can.Key TakeawaysEveryone Is Intuitive — Most People Just Don't Have the Language for ItUntrained Intuition Can Feel Like Anxiety or OverwhelmIntuition Comes Through the “Claires”Skepticism Isn't the Opposite of IntuitionStrengthening Intuition Is a Skill, Not a Gift You Either Have or Don'tQuote“You're already intuitive. It's not something you have to become. It's something you learn to understand.”Mentioned in This EpisodeFind out which Clair you use the most to access your personal Intuition': https://www.katesaintclair.com/quizConnect with Kate Saint ClairWebsite: www.katesaintclair.comInstagram: https://www.instagram.com/katesaintclair/TikTok: https://www.tiktok.com/@katestclairFacebook: https://www.facebook.com/profile.php?id=100014002215835Connect with Victoria BennionLearn more about us:...

Do you feel like you have to shrink yourself to keep the peace? In this episode of Live & Be Great, Latonya McDonald tackles the hard truth about disappearing to avoid conflict, the difference between real peace and mere survival, and why embracing your full self is the only path to freedom.Discover Latonya's journey from silence to self-acceptance, insights from Chinese astrology, and practical steps for setting boundaries, owning your story, and building genuine relationships. Whether you're tired of being misunderstood, overworked, or undervalued, this episode provides actionable wisdom for transformation.**Chapters:**  00:00:00 – Introduction & New Year Reflections  00:02:52 – Why We Disappear to Keep the Peace  00:03:32 – The Impact of Disappearing on Self-Love  00:05:10 – False Peace vs. Real Peace  00:10:02 – The Burden of Surviving Silently  00:12:11 – Healing the Wounded Voice  00:18:04 – Leaving Spaces That No Longer Fit  00:25:28 – Privacy vs. Disappearance  00:31:06 – Action Steps for Self-Liberation  self-acceptance, boundaries, healing journey, personal growth, live and be great, spiritual coaching, emotional wellness, overcoming people-pleasingSubscribe for more insight-packed episodes. Begin your Digital Soul Cleanse at https://liveandbegreat.com/digital-soul-cleanseReady to turn awareness into freedom? Book your Generational Trauma Insight Session and find your personal healing path: https://liveandbegreat.com/generational-trauma-insight-session-store

BE GREAT!™ BUILD LEGACY NOWLeticia M. Lamar, M.Ed. will be our guest on The Kim Jacobs Show on Thursday, January 8th from 11:00 AM – 12:00 PM EST.Leticia M. Lamar, M.Ed. is the CEO of Ventura Leadership Solutions, a division of Ventura Educational Consulting & Design, LLC, specializing in transformational life coaching. A seasoned educator with multiple state certifications and accolades, Coach Leticia is deeply committed to empowering leaders to pursue their aspirations and build lasting legacies, starting now. Blending real-world experience, spiritual wisdom, and actionable strategies, she inspires individuals to create meaningful change in their careers, relationships, wellness, and ministry through her signature BE GREAT!™ Framework. She is also the visionary behind the bestselling book BE GREAT!™ A Personal Development Legacy Summit, designed to help individuals activate purpose, leadership, and generational impact.You don't want to miss this powerful conversation! You will also learn why Leticia Lamar's transformation is truly personal!Subscribe and turn your notifications to all and you will receive an alert that we are live! HTTPS://youtube.com/kimjacobsshowWe would love to say THANK YOU to our partners during our live broadcast -Donate now: Venmo @Thekimjacobsshow or PayPal.me/kimjacobsinc or Zelle or Apple Cash using number 704-962-7161Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

What does real transformation look like? In this powerful 76th episode of “Live & Be Great,” host Speaker A dives deep with special guest Bishop Kevin Foreman—pastor, entrepreneur, and life strategist. Together, they peel back the layers on purpose, generational healing, emotional intelligence, and what it means to live your authentic life every day.Discover why breaking cycles is more than inspiration—it's active soul work. Hear insights on recognizing your survival self versus your designed self, healing hidden wounds like rejection and abandonment, and how to blend faith, data, and practical tools for measurable change. If you're ready to take your healing, leadership, and legacy to the next level, don't miss this episode!Chapters:00:00:00 – Welcome & Introduction00:02:23 – Defining True Transformation00:05:12 – Survival Self vs. Designed Self00:07:13 – Generational Curses & Patterns00:10:21 – Astrology & Generational Healing00:11:02 – Naming Hidden Wounds00:19:24 – Faith-Centered Leadership00:28:28 – Spiritual Principles in Real Life00:46:31 – Soul Contracts and Destiny00:59:13 – Actionable StepsStart your transformative journey today: https://liveandbegreat.comDon't just be inspired—be changed. Begin your Digital Soul Cleanse at https://liveandbegreat.com/digital-soul-cleanseGuest Info for Bishop Kevin Forman:BishopForeman.comSocial MediaInstagramFacebookTikTokHarvest Church TVBishop Kevin Foreman TV LinkedInTags: transformation journey, generational healing, emotional intelligence, purpose, breaking cycles, spiritual growth, practical strategy, Bishop Kevin ForemanSubscribe for more tools to live & be great!

In this 75th episode of “Live & Be Great,” host Latonya McDonald delves into the complicated realities of family estrangement and the decision to go no contact. Explore why this is not a passing trend but a generational awakening focused on mental health and setting healthy boundaries. With insight from groundbreaking therapy perspectives and real-life stories, the discussion reveals the importance of accountability, self-awareness, and cultural nuances that shape the journey toward healing. Whether you're an adult child, a parent seeking understanding, or somewhere in between, you'll gain powerful strategies for navigating grief, joy, and reconciliation. Don't miss actionable tips for making peace with your choices and fostering emotional well-being.Timestamped Overview00:00:01 — Latonya McDonald opens with reflections on voice and content creation00:01:43 — Explaining family estrangement and the “trend” of no contact00:03:02 — Generational awakening and the shift from role-based to relationship-based family dynamics00:06:41 — Dismissive parental attitudes and the importance of self-awareness00:09:09 — Why basic parental duties don't erase deeper harm00:10:52 — Adult children's experiences: Joy, grief, and freedom after estrangement00:13:00 — Therapy misconceptions and why no contact is usually a last resort00:15:41 — The unique challenges of estrangement in Black, immigrant, and religious families00:17:44 — Can reconciliation happen? Accountability and healing discussed00:19:41 — Forgiveness versus access: Setting boundaries after harm00:22:24 — Addressing accountability for both parents and adult children • 00:24:26 — Final thoughts, encouragement, and invitation to connectKeywords:family estrangement, no contact, adult children, parental relationships, boundaries, generational cycles, healing, therapy, self-awareness, emotional neglect, accountability, reconciliation, liberation, mental health, toxic family, generational trauma, grief, joy, forgiveness, cultural pressure, race, religion, family therapy, emotional abuse, verbal abuse, physical abuse, personal growth, reflection, spiritual healing, parental control, psychological coachingBegin your healing journey today liveandbegreat.comBegin your Digital Soul Cleanse at https://liveandbegreat.com/digital-soul-cleanse

What if your “problem” brain was actually your superpower? In this powerful episode of Live & Be Great, host Latonya McDonald sits down with ADHD coach and author Ronald (Ron) Souers II to explore ADHD in men over 40, the hidden link with shame and addiction, and what it really takes to move from self-sabotage to self-acceptance.Ron vulnerably shares his journey through addiction, depression, and feeling “broken” before discovering ADHD as an adult. Together, he and Latonya unpack how late-diagnosed ADHD often hides behind labels like “lazy” or “unmotivated,” and how coaching, spiritual awareness, and journaling can help men reclaim their identity, leadership, and emotional freedom.If you're a man who suspects you have ADHD (or love someone who does), this episode will give you language, validation, and practical tools to start seeing your brain as brilliant, not defective.In This Episode, You'll Learn:Why so many men over 40 are only now getting diagnosed with ADHDHow shame, family expectations, and culture keep men from asking for helpThe connection between ADHD and addiction as a way of numbing emotional painHow ADHD coaching supports self-awareness, structure, and real transformationWays to begin reframing ADHD as a superpower, not a character flawHow to use self-discovery journaling without perfectionism or pressurePractical mindfulness and nervous system tools for everyday regulationHow to start breaking generational trauma and shame cycles in your familyWhy building a support system (coaches, community, safe friendships) is non‑negotiable for long-term growthTimestamps:00:00 – Welcome and introduction to Ron Souers II04:00 – Ron's story: addiction, depression, and discovering ADHD in his 40s11:30 – Men, shame, and why ADHD often goes undiagnosed18:10 – The overlap between ADHD, addiction, and emotional pain24:45 – What ADHD coaching really looks like and how it helps32:00 – “Your brain isn't broken”: reframing ADHD as a superpower39:20 – Journaling and self-discovery for adults with ADHD46:15 – Mindfulness, spirituality, and listening to your gut52:40 – Breaking generational patterns and creating new stories58:10 – Final thoughts, encouragement, and how to take the next stepAbout Our Guest – Ronald (Ron) Souers IIRon Souers is an ADHD advocate, coach, podcast host, and author of The Self Discovery Journal for Adults with ADHD. Through his brand Your ADHD Guy, he helps adults—especially men—understand their neurodivergent wiring, heal from shame, and build lives aligned with their strengths. He also hosts the podcast “Don't Mind Me, I'm Different,” where he shares real conversations about living with ADHD and depression.Website: YourADHDGuy.comEmail: RonSouers@DADHDWSS.comPodcast: Don't Mind Me, I'm DifferentAbout Live & Be Great with Latonya McDonaldLive & Be Great is a podcast that blends spiritual insight, psychology, and practical coaching to help you heal emotionally, break generational patterns, and step into your purpose. Hosted by Latonya McDonald, a spiritual and psychological life coach, the show creates safe space for real conversations about trauma, self-worth, faith, and transformation.If this episode spoke to you:Share it with a man in your life who might be struggling with ADHD, addiction, or silent shame.Leave a rating and review so more people can find these conversations.Take the next step on your own healing journey with Latonya's Digital Soul Cleanse:

2024-06-20 - Be Great by Serving： Matthew 20_20-33 [-90-5zgpsPk] by Salvador Flores III

This week, TJ and Brooke talk about new and helpful language about the floor and full for different categories in life. DESIGNS OF THE WEEK: It's Going to Be Great - ⁠⁠⁠https://shop.walkinlove.com/⁠⁠⁠ If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

Teacher: Rob Zimmermann Download Sermon Notes  Watch Episode Give Online: http://westgatechapel.org/give Connect With Us: http://westgatechapel.org/connect Chapters (00:00:03) - All Praise to Christ(00:04:57) - Westgate Chapel: Good Morning, Community(00:07:34) - Advent bags and stockings(00:11:54) - Christmas Tradition(00:23:06) - God's Prayer for Our Church(00:27:31) - Wonders of God: Life Together the Church(00:31:20) - Do You Want to Be Great?(00:33:10) - Mark 9: The Truth about Greatness(00:38:37) - Greatness is Not Measured in the Kingdom of This World(00:45:58) - Jesus Knew That He Was Special(00:53:29) - Jesus(01:03:05) - Jesus Washes My Feet(01:11:25) - Letter D. Do you Understand the Gifts of the Holy Spirit(01:15:22) - God Change My Heart

Are you stuck in the cycle of trying to be the perfect parent? In this transformative episode of Live and Be Great, host Latonya McDonald sits down with Todd Sarner, renowned Marriage and Family Therapist and founder of Transformative Parenting, to explore how perfectionism, pressure, and digital distractions silently shape family life — and how to break free for good.Together, they unpack what it means to lead with calm, build emotional connection, and raise resilient kids in today's overstimulated world. You'll discover practical, science-based tools for emotional regulation, secure attachment, and conscious parenting — without losing your sanity or yourself.

Send us a textWhat does it take to turn 12,000 skydives into a blueprint for success in life and business?In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Bryan Gile — an 8-time world-record-holding skydiver, entrepreneur, and author of Be Great, Be Happy.Bryan shares how he overcame self-doubt, fear, and failure by developing a repeatable belief system that anyone can train. His story bridges the adrenaline of skydiving with the discipline of entrepreneurship, proving that belief isn't just a feeling… it's a system you can build.What You'll Learn:✅ How to recognize and replace negative self-talk with productive beliefs✅ How to build confidence through small, consistent wins✅ Use the “Recognize, Transform, Act” framework to rewire your mindset✅ How to perform under pressure — even on your worst day✅ How to turn fear into focused action and momentum✅ How to apply the compound effect to business, health, and personal growthThis episode is packed with real-world tools to help you train your belief system and take control of your goals. Whether you're an entrepreneur, athlete, or someone seeking personal transformation, Bryan's insights will help you push past fear and perform with conviction.Connect with Bryan Gile:

Police in Michigan say Marine veteran Thomas Jacob Sanford killed four people and wounded eight others after driving into a Church of Jesus Christ of Latter-day Saints temple in Grand Blanc, shooting inside, and setting the building on fire before being shot dead by officers. Investigators are still working to determine his motive. Paul Kirby said he was inside a Church of Jesus Christ of Latter-day Saints temple in Grand Blanc, Michigan, when "a loud boom" shook the building and a gunman opened fire. He spoke to "CBS Mornings." Parents can now connect their ChatGPT accounts to their children's and get notifications when sensitive issues are raised. Jo Ling Kent has more from Los Angeles. Brandon Stanton, creator of Humans of New York, reflects on his personal struggles, the project's impact, and his new book "Dear New York," which he calls a love letter to the city told through its people. Dan Hurley helped restore UConn men's basketball to dominance, guiding the Huskies to consecutive national championships. He joins CBS Mornings to talk about his book, "Never Stop: Life, Leadership, and What It Takes to Be Great." Gloria Estefan, who has sold more than 100 million albums worldwide, joins "CBS Mornings" to reflect on her 50-year career and discuss her Grammy-nominated album "Raíces." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Be Great: The Five Foundations of an Extraordinary Life in Business - and Beyond by Peter H. Thomas https://www.amazon.com/Be-Great-Foundations-Extraordinary-Business/dp/0615302572 https://www.instagram.com/peterhthomas_/ Peter Thomas has lived a tremendously successful and fulfilling life, despite personal tragedy and occasionally grave financial circumstances. He founded and built Century 21 Real Estate into the largest real estate network in Canada, and profitably spearheaded dozens of large-scale real estate developments all over North America. He has founded several more wildly successful businesses, the not-for-profit organizations LifePilot and the Todd Thomas Institute for Values-Based Leadership, flown a helicopter, dived to 850 feet in a submarine, and raced motorcycles. So why him? Peter Thomas doesn't believe he is a particularly gifted person or any smarter than the average man or woman in the street, but his achievements in business and philanthropy are world class. So what is the secret to building an exceptional life? The answer is that there are many paths to success, but what they all have in common is being true to the people on them, and you get to have to pick your own. Thomas shares his life, experience, and wisdom with you to illustrate his Five Foundations for achieving the life you want: Values: Clarify your personal values and live them. Focus: Understand the power of focus and how to apply it. Visualization: If you can picture your goal, you can work towards it. Inspiration: Celebrate the genius within you. Reflection: Tap into positive forces you control. For Peter Thomas, learning and applying these principles has brought him fame and fortune, aligned with a resolute conviction to help the less fortunate. There is no limit to what we are capable of achieving. Be Great is a manual for unlocking human potential.

Confidence isn't about fitting in — it's about standing out ✨. In Part 2 of the Confidence Series, we're diving into two game-changing truths:

In this episode of Shark Theory, Baylor Barbee shares a lighthearted story about cooking a steak—and how it became a lesson in focusing on your true strengths. Too many of us waste time chasing skills we don't care about, driven by outside comparisons or the desire for validation. Baylor breaks down why eliminating non-essential pursuits frees up energy to double down on what you love and are naturally gifted at. By owning your strengths, you can not only grow faster in your lane but also genuinely celebrate the talents of others without comparison or envy. Key Takeaways: You Don't Have to Be Great at Everything: Accepting weaknesses creates space to maximize your strengths. Check Your Motivation: Ask yourself why you want to improve at something—passion or outside pressure? Passion Makes Practice Easier: If it feels like a chore, it may not be worth pursuing deeply. Energy Is Limited: Spend it on becoming exceptional in areas that matter to you. Celebrate Others' Gifts: When you own your lane, it's easier to respect and support others in theirs. Notable Quotes: “So much unhappiness in life comes from wanting to be better at things for the wrong reasons.” “The more things you can eliminate from your life, the more energy you have for what matters.” “When you own your craft, it's easier to cheer for people who are great at the things you're not.”

Happy 5 Year Anniversary Mentors on the Mic Episode!For our 5th Anniversary, I am sharing a solo episode where I discuss some of my favorite films, short films, pilots, Talks, Tribeca X panels, and Docs that I saw at Tribeca 2025.Some of these projects will be featured with interviews in the podcast, including Gonzo Girl, Honeyjoon, Dead Language, Seasoned, Mother, May I have a Kidney, Everything's Going to Be Great, and Terror Keeps You Slender.If you listen to this episode, please say Hi on social media! Please write a review and rate us 5 stars on Apple Podcasts!Host:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MentorsontheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichelleSimoneMiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MentorsontheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichelleSimoneM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/mentorsonthemic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.michellesimonemiller.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.mentorsonthemic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/user/24mmichelle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you like this episode, check out:⁠⁠⁠TRIBECA: Patricia Arquette and Camila Morrone on the U.S. Premiere of "Gonzo Girl"Tribeca: Dir Jon S. Baird and Writer Steven Rogers for World Premiere of "Everything's Going to be Great"Tribeca: Live on the Red Carpet with the Showrunner, Director, and Actor of "Mother, May I Have a Kidney"