Relationships the good & the messy~ Sally Kalan Show

Im back !! Here to help YOU let go and understand why is it so hard to not go back to toxic ex.. just a snippet of whats to come with my co host ! We wre launching in 10 days so stay tuned. We eill be offering 24 /7 break up recovery coaching .. let ne know how we can help

Excuse my initial fast talking but so needed to get this message out today .. didnt plsn uploading but then it felt authentic abd csptured the real urgency of healing sooner thsn later .. i offer 1.1 coaching and its a deep beautiful dive into healing and ultimately finding healty love..most people font realise how much their childhood is affecting their choices, today,hope this helps and DM to book a free initisl call on TT or instagram

Hello my loves Sharing today the signs you are in a narcissistic relationship The pain and confusion of these relationships means we often dont even know if we are in one .. but these signs here gives you a pretty good idea. Healthy love isnt like this. When you ate in a healthy relationship there is a sense of deep peace even when you have disagreements.. nobosy shpuld live in these type of relationships . If you nedd help if you want to end this cycle i offer 1.1 coaching .. please dm me salbella3@gmail.com You are not alone

I want to give you all the facts in helping you break free of narcissistic relationships. Over the next few weeks i am sharing narcissistic abuse help & snswers because the sooner you leave and hesl the happier you will be .. please drop a comment or review snd reach out if you would like to coach woth me 1.1. Limited spots but i can add you to the wait list in the meantime im here and on tik tok primarily . Sending love ! Does this podcast resonate ? Love Sally

The episodes I share at present are all about living & healing from narcissistic abuse . There is an epidemic of people living in these situations & I am seyrnined to help as many people as possible break the cycle and heal ! Please Dm if you add interayed in cosching with me .. TIK TOK @ sally kalan relationship coach come follow . Pa. You are not alone

Hi lovely humans, being in and then surviving after a narcissistic relationship is not easy . It is soul destroying . I am going to br doing a series here on natcisstic abuse over the coming weeks . So stay tuned . Every episode for the next month will be around this subject . I am here to help you heal . If you want 1.1 with me via zoom or what's app please Dm me on my website or Instagram direct messsge.. come follow me on tik tok or Instagram .. let me know if this episode helped . Love your feedback .. stay safe and know you will get through this

Let's celebrate being single lovely humans ! Sharing today what I've learned and I know you will resonate ! These are the days to celebrate too! Let me know your thoughts I love gearing up or feedback and it's one of my fav things to share IS joy sfter toxic.. … I'm also looking for guests for the new launch of my new podcast show coming .. if you have been in a toxic situation but recovered and found real love I wanna hear your story .. please Dm Instagram .. Bach here in a few days and please where my podcast everywhere it helps reach people who need to hear this .. love you guys

Hey lovelies , This is why they come back sharing 5 reasons why & what to do if they do.. You need to keep moving forward and not buy into any of the bulllshit they tell you as they try and maneouvre their way back into your life ! Let me know if you agree with these 5 ? What's your experience? If you would like to work with me 1.1 to heal after a break up / break toxic cycles then DM Instagram @ sallykalan ! I offer an initial free call .. remember tnst You are amazing & deserve a healthy loving relationship and nothing less ❤️

You need to hear this if you have a pattern of going back & forth with an ex and this time you are done ‘ it's not easy but you deserve someone who is so in love with you and treats you well ! These reminders will keep you on the path forward ! You are amazing ! If you are wanting to work with me I have my 1.1 coaching program which helps anyone break from toxic to healthy as well healing after heartache ‘ there are steps please DM ON IG to book a free call to see if I can help you heal & transform ❤️if this is helpful please share my podcasts ! I love you all and I sm so glad so many of you are working with me on your healing ‘ it's a power ❤️

Let me tell you a secret

Hello my love loves If you have struggled to walk away from a toxic relationship or always attract poor relationships but now you have made a firm decision I'm so freaking done then I want to celebrate with you .. sharing today 4 reasons why you need to be so damn proud of yourself I also know it's not always straight forward in walking away so please reach out to me if you are needing that extra help and are interested in working with me 1.1. The work I do is helping people connect inwards understand their patterns and their cycles & connect to the " part" of themself responsible and from there create a new version of yourself. It's life changing so please reach out to me if you would like to know more @sallykalan IG ❤️❤️let me know how you found this podcast and come follow on IG ! Ps you are amazing

Walking away from a toxic relationship is not easy especially when we still have connection with them but sometimes we have to save ourselves & do the right thing right ? Sharing today how you will feel & what to put in place so the transition into your new life is easier and you feel empowered and in track ! If you are needing help moving out of a toxic situation please Dm for details about my 1,1 coaching program … Sending love & remember you are not alone ! You are amazing

On todays episode lovely humans I am sharing 7 questions to ask yourself that will shed light on if you are with the right person ..sometimes it is too easy to just settle into mediocre or worse but you deserve a great love… it's important to work on ourselves always though because it starts there ! Let me know if you agree with these questions and what else can you ask ? If you would like to work with me I am offering my 1 off hour coaching calls but I am also offering my 3 Month program which is a total reset of your beliefs / programming & letting go of toxic ! I only have limited spots so please book your initial free call and we can chat ❤️have a wonderful day!

Lovelies emotionally needy people can drain our life but it's not always easy to spot, it's a gradual slow boil in parts and the other parts we see as a good thing because they seem obsessed with us! However these relationships can end up super toxic & so I want you to be aware of some of the signs ‘ someone emotionally needy means the relationship can turn very manipulative and you can become confused about who you are ! Healthy relationships are not anchored in need ! ❤️❤️come follow me on IG @sallykalan if you would like to work with me please DM ON INSTAGRAM & I will be in touch

My darlings this is an episode for anyone who is feeling like they may not be over ex and Also what to do ! It really is hard letting people go whether it was you or them it's not easy so have a listen and know that you are not alone because right now there are millions of people feeling like you ! It will pass so please be kind to yourself and if you would like some high level emotional healing and transforming from this please reach out and ask about my 1.1 coaching that I do ! It's an experience of deep transformation ❤️please share this if you found it helpful and remember you are not alone

Morning lovelies ! 2 days left of 2022 and. I wanted to leave you with this reminder.. know your values and build a life around them … I can not emphasis enough the importance so have a listen and share and write yours down

Hello lovelies, I'm sharing today the signs you a father wound ! When we carry these wounds around they greatly influence how we feel and the choices we are making ! What is a father wound ? Do you attract emotionally unavailable men ? Are you anxious stressed out in your relationship ? Well answering all here today ‘ if you wish to work with me next year and go on a journey of waking up healing patterns finding love then DM Instagram and book your initial FREE call ! ❤️you deserve to have the best kind of love ! Tell me how you find the podcast

Hello my lovelies, This is a reminder of an earlier podcast I did because I really want you to understand how important this message is .. I want you to have the greatest love & I know why so many people don't or struggle to find the healthy loving relationship they want so I'm Keeping it short & sweet but to the point so please listen up ok? Ps. If you want to find real healthy love if you are ready to invest in your future so that you don't keep going around in circles them I'm here ! I offer an initial free call to discuss my coaching .. it's over on my Instagram ❤️ you deserve the very best ❤️ OH & please tell me how you find these podcasts & come follow me on Instagram @sallykalan ❤️❤️❤️ don't waste the best years of your life my loves, life is NOW

Hey beautiful people I am so passionate about seeing you find love. I know if you have a pattern of not the best type of relationships then you gotta look inwards to self examine certain beliefs ‘ I created the wide awake chapter 1.1 coaching program because I kept seeing people go from one relationship to another and experience the same outcome! When we want great things we gotta be good at them and I want yoy to be good at relationships ! Sharing here about that and that part of your life when one relationship ends to finding love again and what that really is designed for ‘ please come see me on Instagram @sallykalan and share these podcasts & book a free initial call today All on IG! It's YOUR TIME

Hey lovelies, are you someone that seems to spears attract the wrong relationship, are you tired of going around in circles as you watch all your friends settle down ? Well there are 3 things you need to do to get you on a new relationship path! Change is not easy but it's so worth it & these 3 steps require you to do different but will completely transform your life ! I am here as your 1.1 coach so if you are ready to make HUGE changes then book a call with me

My loves sharing here scenarios of how we create beliefs around relationships & how they can be sabotaging our future with a great love ! I can help you ! If you want to work with me VIP coaching please book a free call to discuss how I can help you ! I hope you find this episode helpful because you really can have great love ! Here for you

My loves sharing here today why finding a good person can feel uncomfortable if we are used to the struggle in love ! I want you to listen to this if you want real love someone who is going to treat you so amazing and you wtf going to find them to be more than you could have imagined ‘ listen and book a FREE CALL link in my Instagram bio! Limited time only ❤️you deserve the best kind of love so let us get this happening

My loves welcome back ! Here are my best tips on getting over s break up and I have an opportunity for you to find & work with me 1.1 so please head over to Instagram book that initial FREE CALL ! Let me know how you find these tips and a big hug & thank you for all the love & support you guys bring me ❤️

Hey beautiful souls I have seen a few relationship accounts growing on Instagram ( using bots and all sorts for growth ) 20k extra followers in less than a week etc and also promising to heal your relationships in a super quick time, please please do your homework lovely humans ! Have a listen here as to why you can't heal in a weekend but how you can ! Ps you are amazing ❤️

Love love love this quick message to you all ! We can spend years trying to convince people if our worth but they will never see it and with others they see it without us doing nothing ! Go where the love is and csn you relate ti the analogy I share ! I'm here for you ! Book a free call with me to discuss my 1.1 program ! You ring regret it as I can pretty much tell you in the first 10 minutes why you are struggling in your relationships and what you can do to change it.. follow me @sallykalan on IG booking in my bio ❤️ps I see you

My darlings is there ever a right time to invest in yourself ? Probably not because we hope things will just work out but often we can then spend years going around & around ! I love helping people make changes, I love seeing someone go from feeling like they will never find love to not only finding love but being in the best place of their life prior ! It's a journey ! Please book a feee call with me today & I can share with you what my program offers ! I'm the meantime I hope you feel inspired to take action & put YOU first ! Time waits for noone ! With love ❤️

Morning lovelies ! I have lined the path and I know how much time I wasted in my life trying to figure things out on my own until I invested in my healing ‘ with what I know now I want to save you years of your life and give you what you need to go from unhealthy to healthy love ! Book a FREE call to discuss with me how I can help you booking at my bio on Instagram @sallykalan or via website

Beautiful people ! A super quick reminder that change isn't going to happen just because you understand why, change happens when you ACTUALLY DO different ! I'm here cheering you on for change in your life and to hook a free call with me over on Instagram in my bio if you are looking to totally makeover your relationships ! With over 12 years coaching experience & decades of life experience I know how you do it ! Let's create the change together ❤️@sallykalan IG

Hey my loves, this is why you can't leave a toxic relationship ! The good news is I can help you and not only that break toxic patterns and help you get over an ex in the healthiest way. Listen all the way & reach out to book your call with me @sallykalan on IG , let me know how you found my podcast today ! With love, always here for you

This is for you my loves my passionate self giving you the low down on what happens when you keep opting back with an ex or repeating toxic patterns ! Please listen and book a FREE CALL today @sallykalan Instagram

I wasn't going to chime in but as a trauma survivor and coach I thought I would share my own thoughts ! So many of us can relate to the situation ! Let me know what you think ? PS DM via Instagram for a free call for June intake for 1.1 coaching heal & evolve program ❤️ love you to share these episodes too guys with love

My loves change isn't easy as we face resistance from our own minds which is what Lu most people stay stuck repeating the same patterns over & over and time waits for no one, before you know it 1, 3, 5 years have passed and hit much has changed inspite of you having the info you need ! Action is a must to mark changes ! Consistent action! These 5 musts will change your life, even just one of them will but you gotta commit to the change ! You have to imagine the life you truly want and DO different ! If you would like the opportunity to work 1.1 with me please DM your free initial 1.1 call to see if this is a good fit for you ! We go deep ! We do the work ! Please come follow me on Instagram, sallykalan and I look forward to hearing from you

Ok guys sorry about the poor sound but we didn't want to redo it as this was authentic and to the point ! I feel so grateful to be in a place of deep peace and healed over the years that I csn even have this type of conversation and grateful rob agreed to share as it's not easy but I hope this brings some light to what can be going on with our partners ! At the end of the day it wasn't ok but we are all struggling in different ways and inner trauma manifests so many ways ! Please feel free to comment reach out on my Instagram and let us know if you want more duo podcasts ! Pa the audio quality will be better lol ! Ps ! If you ate interested in healing, getting over an ex , breaking toxic patterns then please Dm to book your free call about my 1.1 coaching program ! It's a deep dive of epic healing ❤️you are not alone

Just a quick framework around the next episode with my ex partner ! So grateful he wanted to sit and chat please let me know your feedback $ and apologies in advance for the poor quality recording but the message is there ! I feel it's super important for us all to be able to heal and share stories ( if we feel comfortable to do so ) because so many of us have trauma and it manifests in so many different ways ! So have a quick listen snd head to the next episode for the interview ❤️

Hello lovely humans, todays show I'm sharing the signs that you are a compatible match with your partner or for future partner ! Tell me your thoughts ? Whilst chemistry is a must being compatible predicts the success of the relationship ! Let me know how you find this podcast and tell me what you would like me to discuss on here ! Come work with me 1.1 on an epic healing journey do you never opt in to toxic again DM @sallykalan IG

Hey my lovelies ! I have been in this situation more than once and I feel sometimes just hearing some alternative questions to ask ourself can give us clarity ! Here are 5 of done of the questions that helped me make my own decisions ! If you are wanting to uplevel your life and re write a new story then my programs are for you ! Please go to Instagram and bio and reach out to book your call ❤️with love

Ok lovers I'm sharing with you my absolute best manifesting process !! I have seen incredible miracles occur in my life using this ! I wasn't even aware of the process itself that I had unconsciously been using until recently reflecting on how much amazing has occurred in my life ! I hope you use it and love it ! Would you like to work with me and create loving healthy relationship or heal after a break up, end toxic cycles then please DM Instagram for details ! I'm all for life changes & seeing people transform ! Love you

My loves, listen to all of this very valuable message! If you are someone that finds themselves settling for less, opting back to your toxic ex for 5th time or willing to accept crumbs then you need to listen to why you do this & what to do ! If you are ready for bug change I got you ! My 1:1 coaching has helped 1000s people transform & heal if you want a new path & heal from this pattern then this is for you ! Book your free initial call DM Instagram free call ! Ps . I love you ! You can change your future today ! ❤️

Hi lovely humans ! Sharing today why the no contact rule works & wvat I want for you so listen to the end ‘ let me know if this is helpful and please share & reach out to ask about my 1.1 coaching programs ! Healing after a break up & ending all toxic cycles ~ I've got you ❤️spots limited & book your initial free call to discuss where you are at & the program❤️

Hey beautiful souls ! Having recently gone onto tinder I wanted to share some of my own experiences and what I've learned ! Let me know yours ! Love to hear .. if you have recently gone through a break up or struggling to find healthy love then my 1:1 program heal & evolve maybe what you are needing ! So far I've helped 100s woman transform their lives & relationships please DM FOR your initial FREE 1.1 consult ! @sallykalan on IG.. Sending you all love ❤️

In case you have forgotten too my loves ……..

Hey lovelies! This is for you if you keep going back to a toxic ex ! I share here an important message for you and to let you know I see you! I also know that you deserve someone that never lets you go and treats you like a goddess ! Nothing less ! My expertise is helping people like you get over their ex but more importantly heal toxic emotional addictions, so far I've helped 1000s people heal and transform their relationships ! I do this through my 1.1 coaching program heal & evolve! If you would like to onboard and heal your relationships let's schedule a FREE call to discuss how I can help ! Dm for details @sallykalan on Instagram ❤️ ps. Nothing changes IF nothing changes

I was listening to a Mathew Hussein podcast and he was talking about the important foundations of a relationship and I totally agree with them so I thought I would share them here today my loves… let me know what you think & remember time waits for no one ! If you are ready to take your life to a whole new level my expertise is that I help people get over their ex and find the love they want ! I do this through my 1.1 coaching program and so far helped 1000s people through ! If this speaks to you dm mr for an initial free call to get you started ! @sallykalan on Instagram or website ❤️you are so worth it

My loves let's talk happy today ! Your life after toxic can be brilliant I know mine is ! You csn literally begin creating a life on your terms & step into the version of yourself that IS you ! Enjoy todays episode & let me know how you go ! Let's do this ! 1.1 coaching with me available ! I am also bringing back my 90 minute 1 off intensive calls ! Please dm over on IG for details @sallykalan ! Ps. You are amazing

My loves this is for you if you eye hoping to snag that guy that you think is the one but it's for anyone who is attached to outcomes ! There is an art to letting go & this message will help you ! If you would like to work with me & radically transform your life then DM so I can send you details! Clients currently slaying life & healing from the inside out! Love to have you on board ❤️sally

Are you more reactive my loves or your anxiety out of control more than ever ? Living in a toxic situation over a period of time begins to change us ‘ I'm sharing today 3 reasons why you feel bad and some things you can do to help ! Truth is you can not live like this indefinitely ! Decisions will need to be made and one thing I know is having someone there for you is so important so you are supported so please ask about my 1.1 coaching as I help hundred of women each year heal & transform through my coaching ! Let me know how you find the podcast and please reach out if I can help you

My loves going into 2022 I want you to have the greatest love ! I want you to know yourself better then ever and choose well ! This question is for you ❤️

My loves I have one wish for you all ! Listen to my words today ! I am here for you ❤️let's make 2022 freaking spectacular

Last day of the year wow hey ! Thank you for all the love and support the past year lovely humans ! Please Listen to the end as this is a channeled message for you ❤️ if you want to create a new you and have a new incredible life that's better then ever & heal I take you on that inner journey of embodying the future you Are you ready ? Please reach out and ask about my 1.1 program.. 2022 is going to be everything and more than know it! Start here

Lovely humans stop being around people who don't see you or value you ! Go where you are seen heard validated, you are so loved and the right people want to be there for you, friendships partners family, aren't always what you need ! Choose wisely

My loves this recording suddenly ends as it was connected to my phone still as I had not muted it but I'm uploading it still as it's short and to the point and I had said what you need to hear if you are in a toxic situation ! I am here for you ! Please scroll back over the other 226 episodes and if you are ready to work with me transform your life and your relationship DM for details !