Remembering to Be Me Podcast

Signaling a new direction with the podcast after a break.  This episode is a short check in and update.  rememberingtobe.me

Continuing with the fifth and final episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your whole self and integrating the mental, physical, emotional and spiritual.   Jenn's website Mentoring with Jenn Sign up for the newsletter

Continuing with the fourth episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your spiritual and passionate self.   Jenn's website Mentoring with Jenn Sign up for the newsletter  

Continuing with the third episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your emotional self and feelings. Jenn's website Mentoring with Jenn Sign up for the newsletter

Continuing with the second episode of this mini series - 50 Ways to Be You. This episode shares 10 more ideas to help you start to explore being you through the lens of your physical environment and self.   Jenn's website Mentoring with Jenn Sign up for the newsletter

Starting with the first episode of this mini series - 50 Ways to Be You. This episode shares 10 ideas to help you start to explore being you through the lens of your thoughts.   Jenn's website Mentoring with Jenn Sign up for the newsletter  

In honour of the 50th episode of this podcast I am sharing with  you 50 ways to be you. This episode introduces the next 5 episodes. There are of course more than 50 ways. This episode is the start to inspire you to do even one thing to be the amazing pesron that you are in this world. Jenn's website Mentoring with Jenn Sign up for the newsletter

Today's episode takes you through the idea of being attached and defined by your story. The episode looks at what is meant by ‘your story', why important, how healing shifts your story. You are more than your story. Jenn's website Mentoring with Jenn Sign up for the newsletter

In this episode we explore the idea of not rescuing another who is on a different journey than your own. It is about knowing when to offer and step back versus trying to persuade or convert someone.  Just a little food for thought and how this might be something either you do or encounter. 

A short reflection episode to ponder about some questions. Today I ask ‘What is the Gift of You?"‘. Have you ever thought about an answer to this question? If not consider some of the reflection points I share and questions that may give you a moment of insight. You may not believe it but you are a gift to this world. Jenn's website  Mentoring with Jenn Sign up for newsletter

This episode is a thinking out loud impromptu sharing of an idea. I have been exploring the idea of how we live our life in terms of both thinking and being. The concept is about how we can be above what I call ‘the line' versus below ‘the line'. Please enjoy the sharing of a process and idea that I believe can help you in your journey as well. Jenn's Website Mentoring with Jenn Sign up for newsletter  

Reflecting on how we know we are right and not right. Considering that we are all at different stages in life, learning and experience so our knowing is also different. How do we navigate knowing in our self vs others? Jenn's website Mentoring with Jenn Sign up for newsletter

Inspired by a dream to share some thoughts, reflections and questions about living with joy for real and not appearances. Jenn's Website Sign up for Jenn's Newsletter Mentoring with Jenn

A spontaneous sharing about living day to day in the moment. Jenn reflects on shifting energy from emotions that take you down to being accepting and uplifted. No techniques or teaching, just a reminder and sharing to help you see how you can do this in your life. Jenn's Website Sign up for Jenn's Newsletter Mentoring with Jenn

After a bit of a hiatus from the podcast Jenn shares an update. The topic of allowing and unfolding captures the experience of moving through a period of un-motivation and wondering what next when life changes. Visit website www.jennshallvey.com Mentoring with Jenn

The final episode in the Changing the Work You Do Series. This one is a general one that goes through a few examples of possible challenges and some suggestions of how to handle these. Show notes Jenn's website  

Continuing with the series on changing the work you do. This episode helps you take action on the planning and reflection you have done so far. Included are prompts for check in and reminders for reflection to keep you focused, clear and intuitively aligned to your choice as you move forward. Show notes Jenn's website

Assuming you now know you want to change your work the next step in the process is to prepare before you take action. This episode takes you through some ideas on what you can do so that you have a solid foundation. Key to the process is gaining further clarity so that when you do take action you are empowered, focused and genuinely ready. Show notes Jenn's website Blog Post: Your authentic self resume

The next step in the journey of changing the work you do is to check in and discern if it is the right time to do so. This episode takes you through some points of reflection and activities to decide if it is time. Show notes Mentoring with Jenn

The first step in the journey of changing the work you do is to get a sense of why you do the work you do. This episode goes into discussion on topics to help you refine your sense of purpose specifically in terms of work. Show notes Jenn Shallvey Mentoring

This episode introduces and provides a high level overview to a new series about changing the work you do. Topics to be covered include why you work through to how to practically take action when you are ready to change. Show notes Jenn's website

A recent reflection lead me to some questions that I thought would be helpful to share with you. In this I revisited a practice that may help us be more resilient and empowered of self as we navigate life.   Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of podcasts and writing and special offers for subscribers only. Sign up here.

Sharing the love. Just feeling good because of people doing things that help without expecting anything in return. Reflect on a few examples and share a reminder about how others restore our faith in humanity. Then I ask how can you do the same. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of podcasts and writing and special offers for subscribers only. Sign up here.

The final episode of three on Knowing When You Don't Know. This episode looks at a general approach to working through what comes up for you. It aims to balance between logic and intuition whilst providing many entry points of questions for insight. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of podcasts and writing and special offers for subscribers only. Sign up here.

Following on from Episode 29 - ‘Knowing When You Don't Know' this episode looks at the signs. The episode looks first at the context of you being the best source for your knowing. Then the topic goes into more detail with examples of areas to consider. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of podcasts and writing and special offers for subscribers only. Sign up here.

A spontaneous episode reflecting on what it means to have a ‘happy place' in your life. This is just an idea to consider in your own life. I share a couple examples of my own. It is not about going to some place literally. It is about taking yourself into a different place to shift the energy. A few questions to consider at the end. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of podcasts and writing and special offers for subscribers only. Sign up here.

A message for you. This one is about sharing kindness, compassion and love through your everyday actions. The episode considers the little things you do, how you can shift your perspective to one of light despite all that goes on in our world. Your part is as simple as one gesture that inevitably grows to so much more. Show notes Ways to support you on your personal growth journey in life and work: Your Big Question Quick Fix Insight Mentoring Stay in touch with Jenn and sign up for monthly News and Views. Enjoy inspiration, curated summary of podcasts and writing and special offers for subscribers only. Sign up here.

This episode introduces the next topic area to explore on the podcast - ‘Knowing When You Don’t Know’. This area of exploration looks at the context of not knowing being important for eventually knowing. The application is to personal growth in both life and work. This episode provides the overview. Show notes Mentoring with Jenn Sign up for Jenn's News and Views

To complement the meditation on energy and breath this episode looks at some ways we can ground ourselves in the world. The suggestions are varied, basic and easy to apply and adapt to your environment. Not all are relevant to all. So find what works for you. Show notes Mentoring with Jenn Sign up for Jenn's News and Views

MEDITATION - Please enjoy this episode in a reflective and quiet place of your choosing (eg not while driving). This episode is different. Initially a dictation to prepare a blog post it turned out instead to be a meditation of sorts. Hard to explain unless you listen. You may or may not be open to this. I share anyway so that those who are ready can enjoy. The focus as is evident in the title is about breath and your overall sense of energy. The guidance helps you ground yourself in this awareness so your amazing self is more present than ever. Enjoy. Show Notes Do you want more support in your personal development journey? Consider working with Jenn. Support is whole person life and work, flexible, intuitive and customised to you.   Quick Fix Insight Mentoring - Short and Long Term

Concluding the Letting Go series of episodes with one on Letting Go of Roles. This episode helps you find a way to navigate through the roles in your life so you can let go of what holds you back and shift into where you want to be. The focus is on identifying the roles and then working through a process using analysis questions and intuitive insight. The episode also closes with some words of wisdom. Context of letting go of roles Defining and identifying roles Checking in on why you want to A general process An example using the process Final words of wisdom Show notes  

Something different. A short intuitive reflection recorded after a meditation. Some thoughts on what it really means to say ‘I am me.’ The only relationship that is true Who you really are Questions that get to the core of you   Show notes  

This episode is the last one of the aspects of self topic within the Letting Go series. The purpose of this episode is to bring together concepts from previous three episodes. It also introduces a broader process and includes a personal example from Jenn. Purpose of this episode Context Link to previous episodes 19 - Letting Go of Aspects of Self - Part 1 20 - Letting Go of Aspects of Parenting 21 - Letting Go of Aspects of Self - Part 2 A possible process for guiding you through your letting go An example of career change from Jenn Episode notes Subscribe to newsletter

This episode is a suggestion of an activity for you to reflect on and celebrate the gifts of letting go. In this are suggestions for what to do if you have 15 minutes all the way to an entire day. The focus is on you and claiming you. Show notes

A reflection after my weekly relaxation class that took me into the topic of purpose. As I explored this my self took me into an inner dialogue on the relevance of love in our purpose.   Show notes

Continuing with the Letting Go series and exploring the idea of aspects of self. In this episode I take you through some questions and thoughts on what aspects of self might look like to you. The focus is to help you discover for you what aspects mean and look like in your life. Episode show notes

This episode is a current personal reflection on my own transition from parent of children to parent of young adults. I go through some insights, experiences, learnings and ideas about this aspect of life. For those of you who are parents you may relate. For those of you who are not then perhaps the insight will be relevant for relationships in other aspects of life.     Show notes

Continuing with the Letting Go series we now go a little deeper and look at letting go of aspects of self. This episode is part one and serves as an introduction to the topic. Enjoy as a way to explore and open your self up to the topic and start considering what this means for you and your world. Show notes 

A short inspirational reminder to do your most important work in this world - shine your light! I know it sounds all woo hoo and such. Yet the message is there to lift up you and all the people in the world who are lucky enough to know you and connect with you. Enjoy and yes…shine your light today and every day.   Show notes

How do you start a new year with momentum and steer away from distraction? Ask yourself a powerful question.  Today's episode takes you into a question that I feel not only can be asked once but regularly throughout your year. There are layers and levels to the answer. I also include in this episode a summary of what I do with mentoring for those of you who are seeking support.  Show notes Mentoring with Jenn - Quick fix session Mentoring with Jenn - Insight Session Mentoring with Jenn - Short or Long Term Programs  

I sat down to write a blog post for the end of this year. As I dictate to the computer sometimes I realised afterwards that the post would be best offered as both podcast and blog. This episode looks at how we deal with personal growth and moving from victim to acceptance in the journey. It also considers how we can be kinder to both self and others in light of all that has occurred for us collectively and individually this year. In this episode I share some thoughts on the struggle of feeling the need to hide vs being seen doing your work. I tie this into where you are at in your journey of self development. My sharing is both personal and observational. The essence is that we are all at different stages of our journey - some in pain now waiting for the healing, others into a new phase of self acceptance. All aspects, especially in the context of this year, warrant love and kindness in all directions. Blog post version Show notes page

This is the fifth episode in a series on letting go and focuses more on people. This is Part 2 of the people topic - though counts as a third episode just on letting go of people. This episode takes you more through the big picture of letting go of people and helps create context for your own exploration of the topic. There also are points for reflection and insight around how you can discern if letting go of a person is in fact the best step for you. In essence it really is the last resort and only after actions, reflection and consideration of all mentioned is it then time to take such a step. Letting Go of People - A Process - Blog Post Jenn on Instagram  

This is the fourth episode in a series on letting go and focuses more on people. The recording is actually a blog post I dictated for transcription. Then as listening to the recording it seemed appropriate to share both as a post and episode. So enjoy here in audio, go to the website blog and read or do both. Either way I offer you some genuine support and ideas to navigate this topic in a heart filled and healthy way. Jenn on Instagram Main website Transcript as blog post

This is the third episode in a series about letting go. This one looks at ‘people’. Because such a topic is more involved this is a primer episode of sorts. In this episode the focus is on helping you start to reflect on what the topic means for you. There are questions, perspectives to consider, what it is and is not to let go of people. Identifying areas of consideration and considering before go into more depth. Jenn on Instagram Website

This is the second episode in a series about letting go. This one talks about ‘place’. Whilst place is external to us our relationship and perspective is internal. Our connection to a place whether home or work will be unique to each of us. Yet place is more likely to be shared than individual. Letting go of place first requires us to understand the nature of our connection and what place means to us. Then it is up to each of us to determine if there is a need or want to let go of a place. If so then our journey is to find a way to do so that helps us be more. This episode helps to define what it means for you and suggests some processes and examples for letting go. Jenn on Instagram Show notes

This is the first episode in a series about letting go. In this episode Jenn talks about letting go of stuff. On the surface letting go of stuff may be about decluttering. Yet as this episode shows it is more than that. There is a relationship with stuff that brings up in us various levels of attachment and value. This episode looks at how we find our own way in working through what matters to us in terms of stuff. Included are some suggested ideas for processes and some personal and professional examples. Jenn on Instagram Show notes  

This episode is an introduction to a series of episodes on the topic of Letting Go. After a bit of a gap, some time of reflection, observation and insight about the changing world around us, this topics seemed timely. To help support people in their personal growth the upcoming episodes will touch on stuff/things, place, people, phases and identity. Enjoy a little exploration to start things off. Jenn on Instagram

This episode explores the challenges and opportunities of dealing with the unknown in our life and work. The approach is practical can intuitive but does take awareness, reflection and application. Jenn explores the word, offers some examples, and then looks at the unknown from a different perspective. Ultimately it is about finding a way that works for you from within.  Show notes Jenn's website Jenn on Instagram Subscribe to newsletter

A look at Thanksgiving from a different perspective. Loving self. Loving others.  The practice of thank you as a way to give. Being able to thank others and not be able to. Over giving vs full giving. Authenticity. Full show notes. Jenn on Instagram.  

Authenticity and being true to yourself requires seeing ourselves from another perspective. This episode continues the series of the Remembering to Be Me program - part 2 of 6. In this episode we explore the topic “Through the Looking Glass”. This topic aims to help us find our deeper and more complete way of being authentic. In discussing the topic Jenn also delves into her inadvertent use of the words that are also from the book. It is also amusing to discover the relevance to our personal journey. Full show notes. Jenn on Instagram.  

Sometimes the confusion and resistance we have comes from within. The result is a sense of self out of alignment, a feeling of uncertainty and perhaps some inaction in areas you are still deeply passionate. A way to resolve an internal conflict like this is to have a dialogue with your self. This is what I did. So in the spirit of being open, transparent and a bit vulnerable I share my experience. Usually I am one to write my insights. In this case I let the different parts of me have their say. This is for you if you want to consider how you deal with your own inner rebel and get in your own way. Perhaps you can find some ideas and inspiration for your own sense of direction. The ultimate outcome is realignment, refocusing and a new sense of purpose in your life and work.