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Summary In this episode, Andy talks with Wharton economist Judd Kessler, author of Lucky by Design: The Hidden Economics You Need to Get More of What You Want. If you have ever looked at someone else's career success and thought, "They just got lucky," this conversation will give you a new lens. Judd introduces the idea of "hidden markets," the informal rules and systems that shape who gets opportunities, access, and scarce resources, even when money is not changing hands. They explore how leaders can evaluate allocation rules using Judd's three Es (equitable, efficient, and easy), why first come, first served "races" often reward availability more than merit, and how waiting lists can quietly shift costs onto the people least able to pay them. You will also hear Judd's "settle for silver" strategy, a practical way to make smarter choices in competitive markets, plus a thoughtful parenting angle on teaching kids to notice rules and incentives early. If you're looking for a fresh, research-backed perspective on how hidden rules shape who gets opportunities at work and in life, this episode is for you! Sound Bites "The goal of the book is to get people to start to recognizing these markets all around us." "In most of these markets, they play by a simple rule that we all understand, which is if you're willing to pay for the thing, then you get it." "Is the way that we're deciding who gets what... is it equitable? Is it efficient? And is it easy for market participants?" "I open my calendar and I see all these recurring meetings on my calendar, recurring meetings that were set up years or months ago. That's first in time, first in right." "If you understand the rules and develop strategies to get what you want from the market, then you actually can be one of the handful that actually gets the thing, that desirable outcome, and then it will look like you got lucky." "It's always going to be the folks who are in the market winning who are always going to think that it's fair." "Once you start thinking like, how am I actually allocating these things? That's when you've put on that market designer hat." "They'll come to you kind of with half-baked ideas because they know if they wait later on until they can fully bake the idea that the resources or the fun parts of the project might already be gone." "Part of what the Settle for Silver / Go for Gold Strategy is forcing you to do, is to think seriously about what you want and why you want it." "You, as a parent, you are designing the markets that your kids play in all the time." "We're not breaking the rules, but we are figuring out what they are so that we can put ourselves in a good position, and that's going to serve you well." "Maybe by being in the office, you are signaling your dedication to the firm that you're available for all of these opportunities." "If it's something that anybody can do, like send a quick email, right? That's, it's not actually costly. Anybody could send that email even if they're not truly dedicated and eager for the opportunity." "You cannot get all three E's for sure in any allocation mechanism. There's always going to be tradeoffs." Chapters 00:00 Introduction 01:41 Start of Interview 01:49 Growing Up and Thinking About Luck 03:00 Introducing Hidden Markets 07:10 The Three E's: Equitable, Efficient, and Easy 08:08 Live Event Tickets as a Case Study 12:50 High Frequency Trading and Hidden Races 15:21 Common Misunderstandings of the Three E's 17:04 Races Inside Organizations and Project Teams 20:25 Proximity, Signaling, and Opportunity at Work 23:03 Are We Selecting for the Right Behavior? 25:41 Stepping Back to Evaluate Your Own Systems 25:52 Colorado River Water Rights and Recurring Meetings 29:09 The Settle for Silver Strategy 30:57 The French Laundry Reservation Story 32:51 Settle for Silver in College Admissions 37:22 Helping Kids Recognize Rules and Incentives 41:03 End of Interview 41:32 Andy Comments After the Interview 44:34 Outtakes Learn More You can learn more about Judd and his work at JuddBKessler.com/book. For more learning on this topic, check out: Episode 265, a short video episode Andy put together about the topic of luck. Check it out! Episode 339 with Katy Milkman. Katy is the person who gave Andy the heads-up about Judd's book. In episode 339, they talk about her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. It's a great discussion with another researcher who knows how to make the learning practical for all of us. Episode 372 with Annie Duke. Annie is a former world champion poker player who is a big fan of Judd's book. How does a poker player think about luck? Check out episode 372 to find out! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Luck, Hidden Markets, Behavioral Economics, Leadership, Decision Making, Resource Allocation, Organizational Design, Career Strategy, Signaling, Systems Thinking, Equity, Project Management The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license
0. Strained US-Canada Relations Under Trump Prime Minister Carney gains approval by standing up to Trump, signaling a shift in Canadian trade sovereignty despite costs. Guest: David Hebert1904 RUSSO-JAPANESE WAR
Key TakeawaysHow does the precise localization of GPCRs in lipid rafts reshape drug discovery strategy? Examine implications for functional assays and therapeutic innovation.Explore the pivotal role of GPCR-lipid raft compartmentalization in receptor signaling, desensitization, and pharmacology research. Dr. Keyvan Sedaghat discusses assay approaches, regulatory mechanisms, and the translational impact of bitter taste receptors beyond sensory biology. Leveraging decades of experience in assay development and database creation, he offers actionable insights for researchers optimizing GPCR drug discovery pipelines.Compartmentalization of GPCRs in lipid rafts directly influences receptor signaling and drug response.Desensitization pathways of dopamine D1 receptors depend on precise phosphorylation domains—challenging classical paradigms.Bitter taste receptors demonstrate functional relevance in non-gustatory tissues with emerging therapeutic applications.Database-driven research accelerates the identification of receptor-microdomain interactions for novel targets.Integration of computational modeling and biochemical validation is essential for advancing GPCR assay strategies.Dr. GPCR Links & ResourcesAccess the Dr. GPCR Ecosystem at https://www.ecosystem.drgpcr.com/ for community, tools, and databases.Details on Membership & Pricing: https://www.ecosystem.drgpcr.com/university-pricingGPCR Weekly News: https://www.ecosystem.drgpcr.com/gpcr-weekly-newsExplore Dr. GPCR Premium for expanded translational resources and networking.About the GuestDr. Keyvan Sedaghat holds a pharmacy degree and a PhD in cellular and molecular medicine, specializing in pharmacology, from the University of Ottawa. With over two decades of academic experience, he has served as a professor, senior lecturer, and chief scientific officer in the pharmaceutical and cosmetic industries. Dr. Sedaghat's work spans peer-reviewed publications and editorial roles across journals in molecular pharmacology, cell signaling, and G protein-coupled receptors. His scientific drive centers on unraveling molecular mechanisms underlying GPCR function and translating those findings into effective teaching, research, and drug discovery strategies.Guest on the Web:LinkedInGoogle Scholar
Peptides are everywhere right now — in conversations about muscle, fat loss, recovery, longevity, and immune health. But here's the truth most people aren't talking about:
H1, S2-2/16/26- Estrangement has become a form of moral signaling
H1-2/16/26- Today is President's Day, but plenty of things are going on in this country, Estrangement has become a form of moral signaling, Ms Pat on the WORD Talk line about the concept of Gov't Reboot
Ever feel like you're running on empty and wonder if just ten minutes could truly lower your stress as a dad? If you're constantly juggling work, home, and parenting with little time for yourself, this episode is for you. We break down practical ways to reduce stress fast, so you can be the calm, present parent your family needs. Discover how tiny, realistic habits can relieve stress, even on your worst days. Learn a simple three-step system to quickly reset your mind and body, keeping overwhelm from spilling into family life. Find out why small changes lead to big results, creating a calmer home environment that benefits everyone. Hit play now and see how just 10 intentional minutes can be your secret weapon to less stress and more calm. ----- Download our free Balanced Dad BLUEPRINT pdf guide to take control of your time, reduce stress and protect your energy. Get it here: https://dadcentral.ca/balanced-dad-blueprint-2/ ----- Timestamps: 00:00 Introduction and overview of Dad Central Show 00:41 The concept of a 10-Minute Reset for stress reduction 02:08 The power and compounding effect of small habits 04:23 Addressing myths: Calm as a practice, not a personality trait 04:53 Why dads feel stressed today 07:02 Why tiny habits actually work 08:24 Real life examples of implementing small habits with kids 09:10 Core principles for making small habits stick 12:19 Introduction to the Dad Central 10-Minute Reset System 13:13 Step 1: Regulating your nervous system 15:21 Step 2: Clearing the mental load 17:01 Step 3: Signaling safety to the body through movement 18:31 Why these practices change the whole house 20:24 Quick recap and takeaways 21:23 Featured resource and closing thoughts ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."
Leslie Berg talks about her career studying T cell receptor signaling, T cell development, and the importance of mentors in her career. Host: Cindy Leifer Guest: Leslie Berg Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Berg lab at University of Colorado Anschutz TCR thresholds and ITK (PNAS) Review on TCR signaling (Nat Immunol) Generation of TCR transgenic mice (Mol Cell Bio) T cell negative selection in TCR transgenic mice (Nature) Thymic exit of mature T cells in TCR transgenic mice (Cell) AAI past president Berg information Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.
We regularly look at macro economic data to forecast interest rates. Interest rates affect one of the three main variable associated with any project. Those three variables are construction costs, capital costs and rent. Everything else is a rounding error by comparison. We are expecting new payroll data from the bureau of labor and statistics later this week. However, those numbers are full of approximations and adjustments. To me, the most reliable data actually comes from private enterprise which is the real time payroll data from ADP. The ADP data is not a survey or a statistical sample. It's the real data taken from real payroll transactions in the past month. We're going to start with the employment data and then look at bond yields. We know that the Fed funds rate has dropped 75 basis points in the past year. But the yield on the 10 year treasury has hardly budged in spite of everything that has happened. So let's start with the payroll info and analyze from there. The latest ADP National Employment Report, released on February 4, 2026, indicates a significantly cooling U.S. labor market. Private sector employment grew by only 22,000 jobs in January, falling well short of the Dow Jones consensus forecast of 45,000.If we look by sector, the modest growth was almost entirely propped up by Education and Health Services, which added 74,000 jobs. Without this surge, the overall private sector numbers would have been negative.Treasury yields generally shifted lower as the market reacted to the signs of a rapidly cooling labor market. This trend was amplified by a "flight to safety" as investors moved out of riskier assets like equities and into the relative security of government bonds.------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1) iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613) Website: [www.victorjm.com](http://www.victorjm.com) LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce) YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734) Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso) Email: [podcast@victorjm.com](mailto:podcast@victorjm.com) **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com) Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital) Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)
Hosts Mary Katharine Ham and Vic Matus talk the Washington Auto show and generational shifts in car culture, plus their first cars! They delve into the Democratic drama of the Texas Senate race and the influence of social media on politics. The conversation also touches on the Grammys, the Kennedy Center's controversies, city dysfunction with school closures and trash heaps, and the Loudoun County School Board is absolutely insane again. Finally, they are trying to care about the Winter Olympics. Learn more about your ad choices. Visit megaphone.fm/adchoices
在澳洲與美國等發達國家,學費升幅顯著超通脹。2026 年數據顯示,雪梨頂尖私校學費已突破每年 5 萬澳元大關,而全國獨立學校學費的平均漲幅達 7%,為整體通膨率的兩倍以上。「免費教育」神話:公立與私立的成本真相許多移民澳洲的家庭最初受「公立教育免費」的吸引,但現實中公校的隱形成本卻相當驚人。* 公立學校成本:澳洲教育理財機構 Futurity 估算,一名學生從幼兒園到 12 年級(K-12)的公校總成本約為 11.3 萬澳元。這包含校服、文具、戶外活動(如露營、博物館參觀)、電子設備(iPad/筆電)及昂貴的課後託管(After School Care)費用。* 私立與天主教學校:天主教學校 13 年總成本約為 24 萬澳元,而獨立私校則高達 37 萬至 46 萬澳元。頂尖私校如智朗文法學校(Geelong Grammar)2026 年的 12 年級學費更達到 55,380 澳元。教育經濟學:身分訊號與門檻效應高昂的學費所取代的不僅知識,更是 Signaling。* 身分篩選:頂級私校透過高學費與入學面試(評估家底匹配度)建立門檻,確保學生群體由特定的社會階層組成。* 訊號價值:所入讀的學校向未來僱主反映了學生的社會背景以及其家長所投入培養子女的資源,而非實際的創造及執行能力。* 補習軍備競賽:補習現象正由「補底」轉向「拔尖」,旨在普及教育中製造個人優異的假象,以爭奪社會上流的稀缺資源。區域差異與校區樓價的關係* 校區溢價:優質公立學校周邊的房價往往伴隨高額溢價;對於本地家庭而言,支付 10 萬至 20 萬澳元的房貸溢價,被認為是比支付雙孩高昂私校學費更經濟的選擇。* 選民結構:這些校區的家長,多為高學歷的亞裔新移民或中產階級,學歷水平比例往往遠超全國平均。制度與資金分配的爭議以澳洲為例,教育資金標準(SRS)旨在平衡社會不公,目前小學生人均撥款約 1.3 萬澳元,中學生約 1.7 萬澳元。然而,政府仍會對私校提供部分撥款(基於家長供款能力調整),這引發關於「教育公平」的激烈爭議,不少人呼籲將資源完全向公立系統傾斜。實力主義的冒起儘管傳統教育系統深陷競爭,但科技進步正提供新的突圍路徑。* 實力證明:GitHub 帳號、開源貢獻或 AI 工具應用能力,正逐漸取代單一的成績表,成為更有效的個人執行力證明。* 學習與制度的分離:隨著知識傳播成本降至零點,未來的學生應學會將「在學校獲得經歷」與「為自己累積實用技能」分開,以對抗文憑通脹與階級固化的困境。教育軍備競賽是社會對上流動機會減少的焦慮投射。雖然名校體系依然是權力與財富的交會點;但在成本與回報脫節的遊戲中,只會令一般人更難透過這個途徑突圍而出。 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit leesimon.substack.com/subscribe
Alejandro Peña Esclusa reports that Cuban personnel are fleeing Venezuela as oil payments cease, signaling a crisis for Havana following Maduro's detention and the collapse of the socialist alliance that sustained both regimes.1940 VENEZUELA
PREVIEW FOR LATER TODAY Guest: Edmund Fitton-Brown. Fitton-Brown explains Saudi Arabia denies airspace to U.S. forces to offer Iran a "fig leaf," signaling neutrality to maintain a fragile ceasefire with the Houthis.1890 caravan
From Ancient Egypt to Leibniz... Brand‑new interview out with Robert Spekkens of the Perimeter Institute, one of the sharpest minds working on quantum foundations. In 2004, he constructed a classical toy theory where your maximum knowledge is always incomplete—and out popped the no-cloning theorem, teleportation, and interference effects Feynman deemed impossible to reproduce classically. Spekkens compares our situation to Egyptian hieroglyphs before Champollion: a category mistake where we treat quantum states as descriptions of reality when they actually describe knowledge of reality. If you're interested in the topics above, you'll love this podcast. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe SUPPORT: - Support me on Substack: https://curtjaimungal.substack.com/subscribe - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 JOIN MY SUBSTACK (Personal Writings): https://curtjaimungal.substack.com LISTEN ON SPOTIFY: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e TIMESTAMPS: - 00:00:00 - Defining Quantum Innovation - 00:06:40 - Realism vs. Empiricism - 00:12:12 - Leibnizian Methodological Principle - 00:23:40 - Causal Explanations of Correlations - 00:30:24 - Epistemic Quantum States - 00:41:00 - Foil Theory Methodology - 00:54:00 - Causal Influence vs. Signaling - 01:07:27 - Thermodynamics and Ignorance - 01:15:00 - Conceptual Understanding in Physics - 01:21:00 - Philosophy of Physics Utility - 01:30:00 - Speckins' Toy Theory Origins - 01:40:13 - Perimeter Institute's Ambitious DNA - 01:52:00 - PBR Theorem Implications - 02:05:40 - Ontic Separability Assumptions - 02:17:40 - Hieroglyphs and Category Mistakes - 02:29:00 - Revolutionizing Modern Physics - 02:37:20 - Unscrambling Causation and Inference LINKS MENTIONED: Journals, papers, books: - https://www.rwspekkens.com - https://pirsa.org/speaker/Robert-Spekkens - https://arxiv.org/pdf/2507.01122 - https://arxiv.org/pdf/quant-ph/0401052 - https://arxiv.org/abs/0706.2661 - https://arxiv.org/abs/quant-ph/0406166 - https://arxiv.org/pdf/2207.11779 - https://amazon.com/dp/1108066488?tag=toe08-20 - https://www.jstor.org/stable/687269 - https://plato.stanford.edu/entries/qm-copenhagen/ - https://plato.stanford.edu/entries/identity-indiscernible/ - https://www.fourmilab.ch/etexts/einstein/specrel/specrel.pdf - https://plato.stanford.edu/entries/spacetime-holearg/ - https://www.sciencedirect.com/topics/mathematics/hidden-variable-theory - https://www.nature.com/articles/299802a0 - https://arxiv.org/pdf/2011.01286 - https://link.springer.com/article/10.1007/BF02058098 - https://arxiv.org/abs/2005.07161 - https://www.sciencedirect.com/topics/engineering/maxwells-equation - https://www.einstein-online.info/en/spotlight/equivalence_principle/ - https://perimeterinstitute.ca/ - https://amazon.com/dp/9810241054?tag=toe08-20 - https://journals.aps.org/pr/pdf/10.1103/PhysRev.47.777 - https://arxiv.org/abs/1111.3328 - https://www.smithsonianmag.com/history/rosetta-stone-hieroglyphs-champollion-decipherment-egypt-180980834/ - https://www.sciencedirect.com/science/article/abs/pii/S0160932707000282 Videos: - https://youtu.be/gEK4-XtMwro - https://youtu.be/YWbjI-QsH2E - https://youtu.be/fU1bs5o3nss - https://youtu.be/NKOd8imBa2s - https://youtu.be/6I2OhmVWLMs - https://youtu.be/Tghl6aS5A3M - https://youtu.be/HIoviZe14pY - https://youtu.be/bprxrGaf0Os - https://youtu.be/4MjNuJK5RzM - https://youtu.be/c8iFtaltX-s - https://youtu.be/9AoRxtYZrZo - https://youtu.be/uOKOodQXjhc - https://youtu.be/3mhctWlXyV8 - https://youtu.be/gsSJPLX-BTA - https://youtu.be/FFW14zSYiFY - https://youtu.be/HhWWlJFwTqs Learn more about your ad choices. Visit megaphone.fm/adchoices
Punxsutawney Phil sees his shadow, signaling six more weeks of winter. The DOJ dumps millions more Epstein Files on Friday. Chad shares an update on the state of the midterm elections on Midterm Monday. Chad recaps the wokest moments from last night's Grammy's. The SNAP program officially has new work requirements. A U.A.E. firm quietly took a stake in the Trump Family's crypto company. A Democrat pulls a major upset in a deep red district in Dallas TX.
Cell-free regenerative medicine in athletes is a specialized and minimally invasive therapeutic modality that facilitates the repair and regeneration of musculoskeletal injuries—including tendonitis, ligament tears, and cartilage damage—through the direct delivery of concentrated bioactive molecules to the site of injury, rather than live, cultured cells. Proven Results (Anecdotal vs. Scientific): While numerous athletes have reported favorable outcomes—for instance, studies indicate as much as 70% improvement in pain and functionality—the National Institutes of Health notes that further scientific validation is warranted. Common Applications: These therapies are routinely utilized for chronic musculoskeletal conditions such as Achilles tendinosis, ACL/MCL injuries, and degenerative joint disorders. Dr. Tommy Rhee serves as a sports chiropractor, author, and innovator within the field of cell-free regenerative medicine. With clinical practice dating back to 2006 and more than two decades of experience in regenerative therapies, Dr. Rhee is recognized for his expertise in topical regenerative modalities. He has previously worked with the UCLA Athletic Department and was the team chiropractor for the Tampa Bay Buccaneers from 2015 to 2018. Acknowledging the limitations and risks associated with injection-based stem cell therapies, Dr. Rhee dedicated over three years to the development of RheeGen®, a patent-pending, cell-free topical regenerative platform designed to deliver regenerative signaling without the need for live cells or invasive procedures. Dr. Rhee is also the author of "The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy," wherein he examines the transformative impact of non-invasive, topical regenerative approaches on modern healing and recovery. His professional background encompasses elite sports medicine, clinical innovation, and prior service as a U.S. Navy aviator, affording him a distinctive perspective on performance, rehabilitation, and the evolving landscape of regenerative care. Please join us in welcoming Dr. Tommy Rhee. For additional information: https://rheegen.com/ Get the book: https://www.amazon.ca/Future-Regenerative-Medicine-Unlocking-Potential/dp/B0DYWXVDKP. Learn more about your ad choices. Visit megaphone.fm/adchoices
Steps remain to codify 10-1 district voting in Virginia Beach's city charter, but officials said there is opportunity to end years of uncertainty and litigation.
Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relief and vagus nerve regulation.In this guided 4-minute circuit, we move from the surge of overwhelming energy into a state of intentional calm. Using science-backed somatic grounding and vagus nerve resets, you will learn how to send a physical signal to your brain that the threat is over and you are safe. This session is designed for anyone needing an emergency nervous system reboot during high-anxiety moments.What's Inside the Circuit:Somatic Vagus Reset: Using eye movements and firm pressure to signal to the brain that you are safe.3-3-3 Grounding Method: A sensory technique to bring your mind back from the future and into the present moment.The 4-6 Breath: A specific exhale-focused breathing pattern that acts as an "off-switch" for your fight-or-flight response.Immediate Physical Grounding: Using cold water and floor-pressing techniques to stabilize your physical response.Episode Breakdown:[0:00] – Immediate safety anchor and physical grounding.[1:02] – Vagus nerve reset: Signaling the brain the threat is over.[1:51] – 3-3-3 Sensory grounding to return to the body.[2:32] – The 4-6 Breath: Deactivating the stress response.[3:23] – Integration and final grounding techniques.Take Back ControlIf you need deeper, permanent tools to manage your mental health, join the Anxiety Circuit Breaker Course. It features five guided hypnotherapy sessions designed to help you combat negative thinking and stop the spiral before it starts.Click the "Big Blue Button" at CalmingAnxiety.fm to enroll now.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
In this episode, we discuss gold’s surge as a potential signal of fiscal trajectory and sovereign-risk concerns, the roles of USD weakness, central bank buying, and ETF inflows.#Gold #FiscalTrajectory #USDollar #CentralBanks #ETFs #SovereignRisk #Markets #SightLines To read this week's Sight|Lines, click here. The views expressed in this podcast may not necessarily reflect the views of Stifel Financial Corp. or its affiliates (collectively, Stifel). This communication is provided for information purposes only. Past performance does not guarantee future results. Investing involves risk, including the possible loss of principal. Asset allocation and diversification do not ensure a profit or protect against loss. © Stifel, Nicolaus & Company, Incorporated | Member SIPC & NYSE | www.stifel.com See omnystudio.com/listener for privacy information.
SEGMENT 7: IRAN EXECUTIONS AND TRUMP'S PROMISE OF HELP Guest: Jonathan Schanzer (Washington, DC) Schanzer reports on the surge of executions inside Iran as the regime cracks down on dissent. Discussion covers Trump's remarks signaling support for the Iranian people, the brutal nature of the regime's repression, recent execution numbers, and whether American policy shifts could aid those suffering under Tehran's authoritarian rule.
SEGMENT 13: NATO'S DECLINE AND THE GREENLAND CRISIS Guest: Gregory Copley Copley argues the Greenland controversy reveals deeper fractures signaling NATO's erosion. Discussion examines how the alliance has weakened through neglect and diverging interests, European defensiveness over Arctic claims, and whether the transatlantic security architecture built after World War II can survive current political and strategic pressures.
ECONOMIC SLOWDOWN INDICATORS AND SECRECY AT THE WHITE HOUSE Colleague Jim McTague, Former Washington Editor of Barron's. Jim McTague observes unusually light traffic and retail activity in Washington, D.C. and Lancaster, signaling a potential economic slowdown. He notes blocked views of White House construction and predicts a recession driven by rising state taxes and the depletion of pandemic-era stimulus funds for local governments. NUMBER 161835
0:00 Intro1:30 Silver Hourly Breakout3:00 Greatest Breakouts of All-Time7:20 Metrics for Strong Silver Target11:30 Acceleration not Blowoff Top14:00 De-dollarization, De-Globalization, No Sellers24:20 New Mercantilism31:20 SLV Failure Risk37:00 PSLV39:00 Vince's GoldFix
In this episode of The Elisha Show, Dr. Tommy Rhee breaks down regenerative medicine in a clear, eye-opening way, explaining how stem cell signaling, not live cell injections, activates the body's natural healing power ⚡
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Learn to read the signals behind broken commitments and what they reveal about misalignment. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
Dr. Tien Lee, Founder and CEO of Aardvark Therapeutics, draws a clear distinction between appetite and hunger and the implications for treating metabolic conditions and managing weight. The Aardvark lead drug candidate, an oral bitter taste receptor agonist designed to activate the gut-brain connection to turn off hunger, is showing effectiveness in treating Prader-Willi Syndrome and general obesity. There are also signs that this drug could be effective for those using GLP-1s to avoid nausea and prevent rebound weight gain experienced after discontinuing GLP-1 drugs. Tien explains, "That difference between hunger and appetite is the central thesis for our entire company, and your brain actually regulates how much you should eat. And it's driven by both appetite and hunger. So appetites like the carrot, and hunger is like the stick. Appetite is what you feel when you really enjoy a certain food, like ice cream or cake. And the appeal and the deliciousness of that food is a reward that your brain chases. Hunger is the feeling that you get when you have fasted for a prolonged period of time, and it really bothers you, and you feel real discomfort from not eating. And then at that point, food quality matters less, and you just want to escape that negative sensation. And we believe a lot of the current drugs are good at reducing appetite, but they don't so much address hunger like what our approach is pursuing." "In obesity, there's probably a combination of both appetite and hunger at play. And they're both important. In fact, your body has both appetite and hunger that are regulated. And when we eat food, our gut releases a number of gut hormones that help tamp down and give us satiety for both appetite and hunger. However, there are certain conditions where hunger is the predominant issue. And with the disease that is our lead indication is a condition called Prader-Willi syndrome. It's a rare genetic disorder that affects about one out of 15,000 live births. And patients with this condition have this unabated, unrelenting hunger that they feel that really starts to manifest when they're about four or seven years old. And then characteristically, patients will even feel compelled to eat garbage to the point of stomach rupture if unregulated with their food access. So it's a very debilitating condition with a lot of suffering for the patients and their families." "There are actually quite a number of new revelations in the scientific literature, and there's a greater appreciation of gut-brain signaling. So there are actually as many neurons in your gut as there are in your spinal cord, almost as many neurons as in the cat brain. And there's a greater appreciation of a two-way communication between your brain and the gut. So the vagus nerve is the largest nerve in your body, and there's actually a two-way communication between the gut and the brain. About 80% to 90% of the signal is actually from the gut to the brain. And even the drugs that people know currently, the Ozempic and the Zepbound drugs, are working through this gut path hormone. But naturally, a lot of the signals actually come from the gut to the brain through this vagus nerve conduction." #AardvarkTherapeutics #Hunger #Appetite #PraderWilliSyndrome #PWS #Hyperphagia #RareDiseases #BiotechInnovation #ObesityTreatment #GutBrainAxis #TasteReceptors #ClinicalTrials #Therapeutics #MetabolicHealth #PharmaceuticalInnovation aardvarktherapeutics.com Download the transcript here
Dr. Tien Lee, Founder and CEO of Aardvark Therapeutics, draws a clear distinction between appetite and hunger and the implications for treating metabolic conditions and managing weight. The Aardvark lead drug candidate, an oral bitter taste receptor agonist designed to activate the gut-brain connection to turn off hunger, is showing effectiveness in treating Prader-Willi Syndrome and general obesity. There are also signs that this drug could be effective for those using GLP-1s to avoid nausea and prevent rebound weight gain experienced after discontinuing GLP-1 drugs. Tien explains, "That difference between hunger and appetite is the central thesis for our entire company, and your brain actually regulates how much you should eat. And it's driven by both appetite and hunger. So appetites like the carrot, and hunger is like the stick. Appetite is what you feel when you really enjoy a certain food, like ice cream or cake. And the appeal and the deliciousness of that food is a reward that your brain chases. Hunger is the feeling that you get when you have fasted for a prolonged period of time, and it really bothers you, and you feel real discomfort from not eating. And then at that point, food quality matters less, and you just want to escape that negative sensation. And we believe a lot of the current drugs are good at reducing appetite, but they don't so much address hunger like what our approach is pursuing." "In obesity, there's probably a combination of both appetite and hunger at play. And they're both important. In fact, your body has both appetite and hunger that are regulated. And when we eat food, our gut releases a number of gut hormones that help tamp down and give us satiety for both appetite and hunger. However, there are certain conditions where hunger is the predominant issue. And with the disease that is our lead indication is a condition called Prader-Willi syndrome. It's a rare genetic disorder that affects about one out of 15,000 live births. And patients with this condition have this unabated, unrelenting hunger that they feel that really starts to manifest when they're about four or seven years old. And then characteristically, patients will even feel compelled to eat garbage to the point of stomach rupture if unregulated with their food access. So it's a very debilitating condition with a lot of suffering for the patients and their families." "There are actually quite a number of new revelations in the scientific literature, and there's a greater appreciation of gut-brain signaling. So there are actually as many neurons in your gut as there are in your spinal cord, almost as many neurons as in the cat brain. And there's a greater appreciation of a two-way communication between your brain and the gut. So the vagus nerve is the largest nerve in your body, and there's actually a two-way communication between the gut and the brain. About 80% to 90% of the signal is actually from the gut to the brain. And even the drugs that people know currently, the Ozempic and the Zepbound drugs, are working through this gut path hormone. But naturally, a lot of the signals actually come from the gut to the brain through this vagus nerve conduction." #AardvarkTherapeutics #Hunger #Appetite #PraderWilliSyndrome #PWS #Hyperphagia #RareDiseases #BiotechInnovation #ObesityTreatment #GutBrainAxis #TasteReceptors #ClinicalTrials #Therapeutics #MetabolicHealth #PharmaceuticalInnovation aardvarktherapeutics.com Listen to the podcast here
Breweries say it takes more than just good beer to stand out in a crowded market..
In this episode of Soar Financially, Dr. Judy Shelton, former Trump economic advisor and U.S. Treasury official, explains why $4,500 gold may be signaling a major shift in the global monetary system.We break down the Federal Reserve's growing power, the loss of trust in fiat currencies, and Shelton's bold proposal for gold-backed U.S. Treasury bonds. From Bretton Woods to Fort Knox audits, this conversation dives deep into what sound money could look like in the years ahead — and why July 4th, 2026, could matter more than markets expect.#Gold #federalreserve #goldstandard ------------
Listen ad-free by becoming an Insider: https://www.benbikman.comReferences:For complete show notes and references, we invite you to become an Insider subscriber. You'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman's Digital Mind, ad-free podcast episodes, show notes and references, and online, live Office Hours access with Ben. It also includes Ben's Weekly Research Review Podcast.
In this powerful episode of the Live Love Learn Podcast, Catherine sits down with biologist and inspirational speaker Danielle Matthews to discuss something everyone needs right now: the body's resilience.We explore how modern stressors — emotional, environmental, chemical, and physical — weaken our natural ability to repair and stay healthy… and how the science on redox signaling molecules (ASEA) is revealing a remarkable way to support the body at a cellular level.———————————————— This episode includes brand-new research on:✨ Allostatic load (the “stress bucket” of the body)✨ Redox signaling molecules✨ Cell communication & repair✨ Why healing takes time✨ Glutathione and endogenous repair✨ How ASEA supports resilience naturally✨ Why many people stop too soon (and how to avoid that mistake)Whether you're curious about ASEA, struggling with resilience, or simply wanting to support your body in today's world of hidden stressors, this conversation is packed with clarity, science and hope.———————————————— ⏰In this episode: 00:00 Introduction01:05 Who Danielle Matthews is & her recovery story02:25 What Redox Signaling REALLY is04:41 Why ASEA is unique (the science explained simply)07:37 New research & genetic signaling11:43 Allostatic load — the “overflowing cup” of stress15:29 Why healing takes patience (the 3–4 month rule)18:58 Glutathione, inflammation & endogenous repair23:22 Practical advice for staying resilient25:30 Final thoughts & how to get personalised support————————————————
Join host Sue Rose Minahan and Australian astrology guest Melissa Elvira Billington for a potent fireside chat: "2026 Be Your Best Medicine." 2026 dynamically cascades with the outer planets re-entering their new cycle for years ahead. Signaling this incredible shift of consciousness takes off when Saturn and Neptune align at the beginning of the zodiac at zero Aries. In all actuality we haven't quite experienced this epic series of outer planets moving into new signs collectively.However, we always have a choice how to determine a renewed perspective that welcomes in encountering this energetic time. The archetypal energies focus on engaging with our identity to express ourselves and communicate our ideals, our visions, our beliefs, and connect with like-minded people. Essentially, we have the opportunity to create and manifest, accepting personal responsibility for our feelings that guide that direction. All in all we begin a venture learning the joy of being our best medicine!Joining Talk Cosmos founder and eclectic evolutionary astrologer Sue Rose Minahan of Kailua Kona, Hawai'i will be special guest Melissa Elvira Billington, of Brisbane, Australia. Grab their bios below. Also, on Talk Cosmos website.Subscribe! and follow us on Talk Cosmos YouTube Channel for all visual episodes. Weekly shows on YouTube, Facebook, radio and podcasts. MELISSA ELVIRA BILLINGTON: worked in the creative and healing arts internationally. Actor in film, commercial, theatre, & a one-woman show she wrote: Kuiper Belt as Foxy Moxy, the Space Cowgirl and PocaHauntUs—Shapeshifting History into HerStory. Performance: movement/stand-up comedy. Photography. melissaelvirabillington.substack.com/ Blog: Trust the Longer Journey at Substack.International Personal Studio Yoga teacher. Melissa's brand, MYOGA Freedom on YouTube and via Substack page. Astrologer. Dwarf Planet University Graduate; Assistant teacher for Alan Clay. Co-author: Haumea; Makemake: Dwarf Planet University textbooks. Enrolled: Master of Environmental Management at University of Queensland, Brisbane.SUE ‘Rose' MINAHAN: Evolutionary Astrologer, Consultant, Writer, Workshops, Speaker, Mythology enthusiast. Dwarf Planet University graduate; Vibrational Astrology Student, Kepler Astrology Toastmaster. Wine Country Speakers. Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist, musician. Founder of Talk Cosmos weekly conversations awakening heart and soul consciousness since 2018. Website: TalkCosmos.com and YouTube.com/ @talkcosmos.#talkcosmos, #sueroseminahan, #sueminahan #facebooktalkcosmos, #youtubetalkcosmos, #kknwam1150, #astrology, #astrologycycles #astrologywisdom #melissaelvirabillington #MYOGA, #substacktrustthelongerjourney, #astrologyfacts #astrologyinsights #astrologypodcasts #youtubeconversation #astrologytips #converesationsdeep #capricorn #2026 #newyear #astrologyfacts #dwarfplanets #quaoar #kknw #kknwAM #Saturnneptune #saturnconjunctneptune #Aries #newyearforecastTalk Cosmos is your opportunity to ponder realms of what Carl Jung called the collective unconsciousness that's shared through time to the present…all through the lens of Sue's lifetime of peering into astrology.“Thankfully, I discovered Evolutionary astrology. Its perspective points directly to our unique personal spiritual soul growth…driven by our aligned intentions. Its promising purpose of soul growth ignited an entirely alive Zodiac. Captured, I felt compelled to study the deep significance of astrological application,” said Sue.Sue is your guide to focusing the Cosmos kaleidoscope. In the words of Einstein, “Energy's never destroyed, energy only changes.”Discover the energy that is Talk Cosmos, every Sunday from 1 p.m. to 2 p.m. right here on Alternative Talk 1150!Contact https://talkcosmos.com for weekly schedule, blog, and information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's YOUR time to #EdUp with Dr. Corey Moss-Pech, Assistant Professor of Sociology, Florida State University, & Author of Major Trade-Offs: The Surprising Truths about College Majors and Entry-Level JobsIn this episode, EdUp Extra series (because who doesn't love a little extra goodness in their life), sponsored by the ELIVE 2026 Conference in Denver, Colorado, April 19-22, & the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR cohost is Zach Kinsler, Senior Solutions Engineer, BoodleboxYOUR host is Elvin FreytesHow does a sociology professor challenge the myth that practical arts majors succeed solely because of in demand technical skills versus cultural signaling?What happens when employers view an art history major as a risk rather than as a bundle of employable skills & critical thinking abilities?How could universities leverage their economic power to require employers recruiting at engineering fairs to also attend arts & sciences career fairs?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then subscribe today to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!
Join Money Metals' Mike Maharrey and Dr. Peter Earle – Director of Economics and Economic Freedom and a Senior Research Fellow at the American Institute of Economic Research – as they discuss the gold standard, why governments dislike it and the reasons behind why it was abolished.
Jay Gunkelman (500,000+ brains) & Dr. Mari Swingle (i-Minds) answer live viewer questions:✅ Photobiomodulation (red light) for dementia — real studies vs hype✅ Neurostimulation types: TMS, coils, photobio — epilepsy contraindication warning✅ Epilepsy: discharges shift sides, SMR beats surgery, Isabella case✅ Manual thresholds & learning curves — essential for real progress✅ ADHD/ASD evidence: strong for ADHD, emergent for autism (70% epileptiform)✅ Labels vs EEG: “missed learning phase” “learning disability”✅ Sensory processing: it depends — quiet or stimulate?
John Kosar brings the Asbury 6, a tool to measure the strength of the stock market, noting that all indicators are positive. However, “on a relative performance basis, we're starting to lose our leadership,” which can be a precursor to a decline. John also charts sector ETF asset flows, noting industrials, tech and healthcare are the top three, while energy and consumer discretionary are lagging. He also points out important levels he sees on the S&P 500 (SPX). ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
Professor Jonathan Healey recounts the humiliating refusal of Hull's governor to admit King Charles I, a key moment signaling open warfare. He discusses the irreconcilable ideological split over whether power derives from God or the people, illustrating the tragedy through figures like John Bankes who sought futile compromise. 1669 ALLEGORY OF THE REGICIDE
Send us a textTonight we welcome author, speaker, experiencer, UAP research analyst Karin Wilkinson to the show. Karin is a published author dedicated to providing research and support for individuals affected by alien abduction, helping them find answers and healing from their traumatic experiences. She's the author of Stolen Seed, Evil Harvest and she is a regular writer/contributor to our friend L.A. Marzulli's monthly newsletter, Politics, Prophecy and the Supernatural."For as early as I can remember, I have been abducted by non-human alien entities—possibly hundreds of times. I pray that I can utilize my experiences to glorify God, to share the truth, and to help others in any way I can," Karin.Today, Karin continues to explore the mysteries of UFOs and alien encounters through research, writing, and engaging public speaking.Karin's website: https://karinwilkinsonauthor.com/SUPPORT THE SHOWBuy Me A Coffee http://buymeacoffee.com/DangerousinfopodcastSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G3Visit our affiliate, GrubTerra to get 20% off your next order of pet treats: https://bit.ly/436YLVZ SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showLeave Voicemail: https://www.speakpipe.com/DangerousInfoWebsite https://www.dangerousinfopodcast.com/Discord chatroom: https://discord.gg/8feGHQQmwgEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5Yt GrubTerra Pet Treats https://bit.ly/436YLVZ Watch LiveYouTube https://www.youtube.com/@DANGEROUSINFOPODCASTRumble https://bit.ly/4q1Mg7Z Twitch https://www.twitch.tv/dangerousinfopodcastPilled.net https://pilled.net/profile/144176Facebook https://www.facebook.com/DangerousInfoPodcast/ Instagram https://www.instagram.com/dangerousinfo/Twitter https://twitter.com/jaymz_jesseYouTube https://bit.ly/436VExnFacebook https://bit.ly/4gZbjVa Send stuff: Jesse Jaymz, PO Box 541, Clarkston, MI 48347
Nutrients are usually studied in isolation, yet synapses don't operate that way. This episode examines research showing that coordinated nutritional inputs can reshape synaptic proteins and neural firing patterns (effects that isolated inputs fail to produce). The shift isn't about stronger signaling, but more organized signaling within brain circuits.The goal: explain why biological systems respond to combinations rather than singles, how coordinated inputs influence synaptic receptors, protein synthesis, and network synchronization.00:00 Introduction to Neural Circuit Malfunctions00:39 Understanding Neural Communication01:38 Nutrient Interventions in Neural Circuits02:57 Research Findings on Nutrient Mixtures04:37 Mechanisms of the Mixture06:33 Practical Implications and Dietary Recommendations09:01 Conclusion and Final ThoughtsPMID: 41329641PMID: 38498094PMID: 40910091
The Trump Corollary: Reviving the Monroe Doctrine in Latin America: Colleague Ernesto Araújo discusses a new "Trump corollary" to the Monroe Doctrine reshaping U.S. policy in the Americas, signaling a more assertive stance against foreign influence and authoritarian regimes; this shift is evident in Venezuela, where President Maduro appears to be negotiating his exit in the face of U.S. pressure, while in Brazil the administration of Lula da Silva faces significant instability due to a massive banking scandal linking the government to money laundering and organized crime, with the new application of the Monroe Doctrine suggesting the U.S. will favor political figures aligned with its security strategy. 1952 CARACAS
Gold is spiking. Nations are pulling their reserves out of global banks. King Charles may be facing his final Christmas. And Israel now believes a major war is coming in the next twelve months. What does all of this mean? Today, we're looking at the gold markets, the kings of the earth, and the warnings of war—and what 2026 may be signaling to the world. ⭐️: True Gold Republic: Get The Endtime Show special on precious metals at https://www.endtimegold.com 📱: It's never been easier to understand. Stream Only Source Network and access exclusive content: https://watch.osn.tv/browse 📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Charles is joined by FFTT LLC Founder & President, Luke Gromen, to discuss the US Treasury Department's bond auction, the paradox of long-dated bond yields not behaving as expected, and how a weaker US dollar could help ease financial conditions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Tim and Kristina Madden break down a common mistake even high-level professionals make during a job search: looking desperate online. Whether it's posting too often about needing a job, sharing inconsistent messaging, or reaching out to hiring managers in ways that feel frantic rather than confident, these signals can quietly push opportunities away even when you're highly qualified.Tim and Kristina explain what desperation looks like from a recruiter's or executive's perspective, how it impacts your brand, and why maintaining a strong, composed online presence is essential for Director, VP, and Executive-level searches. They also share practical tips for staying visible, strategic, and credible without crossing into “I need a job right now” territory.If you want your online presence to open doors instead of close them, this conversation will show you how to communicate your value with confidence and impact.
We enjoyed giving a virtual keynote for the Autonomous Summit on December 4, 2025, titled Becoming Synthetic: What AI Is Doing To Us, Not Just For Us. We talked about our research on how to maintain human agency & cognitive sovereignty, the philosophical question of what it means to be human, and our new(ish) approach to create better AI tools called unDesign. unDesign is not the absence of design nor is it anti-design. It's design oriented differently. The history of design has been a project of reducing uncertainty. Making things legible. Signaling affordances. Good design means you never have to wonder what to do.Undesign inverts this and uses "uns" as design material. The unknown. The unpredictable. The unplanned. These aren't bugs. They're the medium where value actually lives. Because uncertainty is the condition of genuine encounter. unDesign doesn't design outcomes—it designs the space where outcomes can emerge.You can watch the full keynote below. Check it out!
Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate criticism and continually elevate your standards with daily actions. We discuss how one's view of hard work, competition and even your name can shape what you think you're capable of and ultimately achieve. This episode offers direct, practical advice from a world-class creator on how to access your inner vision, build a strong body and mind, and do your best work. Show notes: https://go.hubermanlab.com/Yx57rWq Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Twyla Tharp (00:03:28) Focus & Creative Work, Tool: "Spine" of Creative Work (00:06:22) Creator & Audience Dynamic; Intention, Finances (00:11:57) Early vs Late Works, Learning & Selectivity throughout Career (00:15:59) Sponsors: Our Place & Eight Sleep (00:19:09) "Cubby-Holing", Career Change & Reputation (00:21:48) Creator Community & Selectivity; Success & Useful Failure (00:27:42) Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations (00:32:36) Successful Performance; Beauty, Arts Compensation (00:36:22) Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism (00:43:18) Knowledge vs Instinct, Taste; Avant Garde; Classical Training (00:47:05) Kirov Ballet, Kids, Uniformity; Body Types (00:52:13) Sponsor: AG1 (00:53:36) Movement, Body Frequency, Power (01:00:18) Creative Process, Spine; Idea, Habit (01:04:15) Rituals, Gym, Discipline; Farming, Quaker & Community; Communication (01:12:16) Communication, Signaling & Distance; Feeling Emotion (01:18:11) Boxing, Strength Training (01:21:41) Sponsors: LMNT (01:23:01) Ballet Barre Work, Fundamentals (01:29:09) Body's Knowledge, Honoring the Body, Kids & Movement (01:35:42) High Standards & Childhood; Wordlessness & Movement, Twins (01:41:31) Translator, Objectivity; Critics, Creator Honesty (01:46:50) Sponsor: Mateina (01:47:50) Evolution & Learning; Amadeus Film & Research (01:53:53) Medicine, Keto Diet; Ballet Training & Performance, Desire (02:00:50) Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work (02:08:47) Tool: "The Box"; Ritual, Practice vs Habit; Honorary Degrees (02:13:37) Tool: Idea "Scratching"; Movement & Longevity, Apprentice (02:19:46) Aging & Less Movement, Fearlessness; Taking Up Space, Names (02:25:42) Acknowledgements (02:27:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body. What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."
Send us a text2025 was a year of massive shifts and powerful transitions. But how can we just reflect, digest, and process it all so we can turn it all into fuel to be our baddest bitch selves as we go into 2026? In this episode of CosmicRX Radio, we sit down with Zoey Greco, beloved spiritual coach and podcaster, to reflect on 2025: from numerology to astrology, from the collective challenges to the personal breakthroughs, and more.Zoey Greco, also known as "The Merhipsy", is an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. Through her podcast, her Intuition Activation Mentorship, and through her twice sold out Mystic Rebel Oracle and Crystal decks, Zoey helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys. She teaches others that we all have the power of intuition and can develop it with the use of many spiritual tools and modalities to manifest a life of endless possibilities.
Register for The CIRS Summit 2025! It's free! https://cirs-summit-2025.heysummit.com/ For more information and support, join us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In today's episode, we dive into the details of the upcoming CIRS Summit 2025 happening on December 13th and 14th. The summit will have a great mix of expert interviews on a wide range of topics related to CIRS. From environmental biotoxins and brain health, to legal advice and family dynamics, there is something for everyone. We'll also talk more about how to register for the event, access replays, and contribute to CIRS research. Check out the timestamps to see who's speaking, and register here: https://cirs-summit-2025.heysummit.com/ TIMESTAMPS 00:01 The CIRS Summit 2025 01:20 This year's Summit is new and improved! 02:57 Register for the CIRS Summit 03:39 Summary of all the scheduled talks! and Disclaimer 03:58 Dr Ritchie Shoemaker - Lessons for Tomorrow from Lessons in the Past 04:33 Dr. Jennifer Smith - Complex Family Systems in CIRS 05:26 Max McCord - Diagnosing the Root Cause of Environmental Biotoxins 06:19 Dr. Andrea Jordheim - How to Improve Your Brain's Cleaning and Repair System in CIRS 07:35 Mindy Mastruserio - Reclaiming Agency in CIRS: Healing the Self Beyond the Protocol 09:10 Dr. Christian Navarro Torres - How the Latest Nasal Swab Testing Can Help You Heal 10:00 Dr. Paula Kruppstadt - A Perspective on CIRS, Autism and PANS/PANDAS from a Functional Medicine Pediatrician 10:58 Dr. Lacey Venanzi - Are you Celiac or just gluten sensitive? 12:04 Julie Helm - From Reset to Regeneration: Bridging the Shoemaker Protocol to the Bredesen Protocol 13:00 Ian Siegel - How Giftedness Becomes a Curse in a Moldy School 13:55 Louise Carder - the Leptin Connection: Satiety, Signaling and Healing 15:00 Dr. Stacey McLure - Understanding the Skin Barrier: Structure, Function and Care 15:49 Ryan Schnack - How to Build A Strong Legal Case for CIRS 16:40 Dr. April Vukelic - Tips for Managing Back and Joint Pain with CIRS 19:20 Justin Carlson - New Tools for Living Safely with CIRS: Mold Map, Find a Mold Doctor and Aerlume 22:25 Final Thoughts and how to watch for free or get the replays For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Let's talk about Trump signaling Newsom and California....
China's Military Purge Signals Deep Crisis of Confidence in Xi Jinping. Charles Burton and Gordon Chang discuss how China expelled eight senior generals, signaling a severe internal crisis and lack of confidence in Xi Jinping's leadership, potentially orchestrated by his adversaries. This turmoil suggests foreign governments should interact carefully with Xi. Economically, figures show industrial production outpacing consumption, and proposals for mandated municipal consumption goals reflect a state struggling to maintain prosperity, leading to pervasive gloom among the people. 1925