Run the Small World

Guests Devon Kristin Discussion Topics * Where I've been, how the show is changing * Devon & Kristin share about #RunFitFabDopey * In Summer Training Program * Princess Half Marathon 2023 Weekend Themes * What we did during the pandemic * Future plans * runDisney * Other Races * World Marathon Challenge 2022 * Race schedule (Oct 25-31) * Novo, Antarctica * Cape Town, South Africa * Perth, Australia * Dubai, UAE * Madrid, Spain * Fortaleza, Brazil * Miami, USA * What does “Run the Small World” mean? * General Encouragement / Reach Out to Us! * Michael will be raising money for She's the First. Stay tuned. * Outros * Some fun stories and asides!

We’re all in the middle of a global pandemic, and this weekend was supposed to be the runDisney Star Wars Rival Run Weekend. There could be no better guest for this episode than Michael Does Disney.Michael is huge in Disney Instagram circles, an amazing person to follow and get to know, and really pulled out the stops to get people engaging, exercising, and otherwise having fun this weekend in the spirit of the Star Wars Rival Run Weekend by doing his own “Officially Unofficial Star Wars Workout Weekend” on Instagram.If you missed me in my absence, listen to my recap of Princess Half Marathon Weekend as a guest on Fastpass to Fridays, the podcast hosted by my most recent guest Devon and her cousin Carrie:fastpasstofridays.podbean.comThis week's guest: Michael Does DisneyFollow Michael on Instagram: @michaeldoesdisneyMajor Links:Star Wars Race Weekend Excitement Video by Michael and Friends (not mentioned in the show)Virtual Race Star Line Experience by Carissa, John, and RileyPre-Race Interview with Michael, Carissa, and JohnThis week’s topics:Officially Unofficial Star Wars Rival Workout WeekendAmazing community involvement in the Star Wars WeekendMichael Does Disney’s Race WeekendMichael’s Race WeekendMichael Does Disney’s Quarantine and Isolation song seriesStaying healthy and sane in quarantineMichael Does Disney’s runDisney and running backgroundHow Michael Does Disney got startedHow loved his husband Matthew isWhat we’re looking forward to!—Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

Devon is this episode’s guest. She chats with Michael about her first full marathon and Dopey Challenge, with so much ground to cover!This week's guest: Devon HarpFollow Devon on Instagram: @fitfabdisneyDevon’s blog: fitfabdisney.comCheck out her store, Zip-A-Dee Tees, run with her cousin CarrieZip-A-Dee Tees on Instagram: @zipadeeteesZip-A-Dee Tees store: zipadeetees.comListen to Devon and Carrier on their podcast, Fastpass to FridaysFastpass to Fridays: fastpasstofridays.podbean.comBonus link: Jen Miller, author of the New York Times Running Newsletter, wrote an article about Michael and his costumed running published on the morning of the Walt Disney World Half Marathon.Read the article here: [NY Times] In Disney Races, Cartoonish Gear Is the Front-RunnerThis week’s topics:Walt Disney World Marathon WeekendChaotic plans for Dopey 2021Devon’s past runDisney experiencesDevon’s first Dopey and first marathonDevon’s costumes and experiences for all 4 races, including something Michael will never experience during the marathon!The brutal heat of the marathonMichael’s group costumes and running in groupsA special surprise segment borrowed from Devon’s podcast: This or ThatSartorial suggestions for runDisney race shirtsUpcoming plans!Michael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

Note: Audio quality is a bit compromised on Michael’s end due to some technical difficulties, which also led to this episode posting a whole week after initial recording.Taylor joins Michael to talk a good bit about Wine & Dine Half Marathon Weekend and more. Stay tuned after the ending chime for 10+ minutes of Disney+ chat, recorded on Disney+ day!This week's guest: Taylor ArmsteadFollow Taylor on Instagram: @buffavocadoTaylor’s brand new blog, mentioned in the episode: buffavocado.comThis week’s topics:Wine & Dine Half Marathon Weekend as a wholeCostumes! Extreme discomfort, great results, intentional and accidental group costumes, and the future!Literally running into each other during the half marathonHow running in costume is really a different experienceThe positive effects of an ever growing runDisney social groupHolistic exercise that is more than just runningMental fatigue from an almost complete year of monthly marathoningAnticipating Marathon Weekend and beyond!Over 10 minutes of first Disney+ impressions before either of us had a chance to watch anything substantialMichael’s a Hammer Nutrition!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small Worldq6gb2n5q

A fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine & Dine Half Marathon Race Week.This week's guest: Matt MockFollow Matt on Instagram: @mockonestudiosThis week’s topics:Matt’s pretty quick ramping up of distance running, including recent running eventsMichael’s completion of the morning’s Loco Marathon in New Hampshire, including Matt’s incredibly hospitality and race supportRace costumes and learning your discomfort tolerance levelsPotential for meeting people at Wine & Dine Race WeekendMatt’s thoughts, prep, and advice going into Wine & Dine given his recent runDisney experiencesMatt’s favorite Food & Wine Festival food items currently availableOptimism about Matt’s costumesAnticipating Michael being very uncomfortableMatt’s many post-W&D running plansMichael’s officially a Hammer Nutrition ambassador now!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

A pretty upbeat, but sincere and deep, conversation about mental health issues—including a little about both Michael’s and Meghan’s struggles.This week's guest: Meghan FerrissFollow Meghan on Instagram: @megsrunsThis week’s topics:Mental Health!Meghan’s time off races and upcoming returnThe rest of Michael’s year of MarathoningBrief chatter on upcoming race costumesThe upcoming destiny of the 50th Peachtree Road Race’s mile 6 markers!Michael’s officially a Hammer Nutrition ambassador now!(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

After returning to their respective homes, Michael chats with Lindsey Funch, the new friend he made while running to the start line of the REVEL Mt. Charelston Marathon.This week's guest: Lindsey FunchFollow Lindsey on Instagram: @littlevtrunnerCheck out the Eugene, OR running store Lindsey works at and says is the best in town: Eugene Running CompanyThis week’s topics:The REVEL Mt. Charleston MarathonLindsey being really fast and killing goalsMichael finding the silver lining when falling shortCommon bigger goalsMiscellaneous chatter about past and future races, especially World Marathon MajorsFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

A bit over a week ago we all returned home from Star Wars Rival Run Weekend. Now that we’ve had time to decompress, Jordan joins to recap the weekend and talk about much more.This week's guest: Jordan WoodsonFollow Jordan on Instagram: @fuelingherforward and @disneyruncationerThis week’s topics:Being a runner doesn’t require insane trainingStar Wars Race WeekendEpcot International Flower and Garden Festival FoodRunning community and motivationEating healthy without fad diets–For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

It’s the weekend before Star Wars Rival Run Weekend! Before that comes up Sandy joined Michael to talk about their experience pacing the Publix Atlanta Marathon together earlier this month, training battles, running adventure goals, and keeping focused on the fun and community.This week's guest: Sandy LamFollow Sandy on Instagram: @sandylam09Magical Princess Ears:This week’s topics:Everyone should sign up for the Peachtree Road Race!!Publix Atlanta Marathon pacingThe new Publix Marathon courseTraining injuries, illness, and ebbs and flowsSignificant running adventure goalsJust making sure to have fun!Some quick notes on the upcoming runDisney race weekendFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

Kirsten joins to talk all about Princess Half Marathon Weekend, running her first half marathon, lessons learned, and stories to share. Listen in for lots of laughter, hear about Kirsten’s cool Disney-related (but not officially associated) work, some positive peer pressure, and some updates on Michael’s monthly marathon progress. Stay to the end for some extra pre-and-post-show funny moments.This week's guest: KirstenFollow Kirsten:Running Instagram: @the.running.beautyMagical Princess Ears:Instagram: @magicalprincessearsFacebook: Magical Princess EarsEtsy: Magical Princess EarsThis week’s topics:The Princess Weekend ExpoBeing recognized at DisneyMichael’s 5K and 10K experiences, including his first time running a Disney race with a friend.Kirsten’s very first half marathon!Costume character appropriate running equipment malfunctionsThe most helpful things to have known going inHow this was different from previous runDisney experiencesMichael’s Princess Half Marathon, an intense lesson in not spending your energy efficiently, starting with a pre-race dance partyKirsten’s first (and Michael’s second) Trader Sam’s experienceSome Magic Kingdom special snacksA whole lot more.For frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

Russ joins as a last minute guest to talk about going into Princess Half Marathon Weekend as well as various tips and things to look out for from years of experience.This week's guest: Russ GuinThis week’s topics:Last minute preparationsFocusing on enjoying yourselfWhat you shouldn’t skip this weekendWorst and best runDisney moments, including how Russ knows you might want to think twice about running too hard at a Disney 10K.Favorite character photo storiesA few of Russ’s personal favorite park thingsFor frequent photo and other updates check out the social network of your choosing:Instagram: @runthesmallworldFacebook: Run the Small World

Picking things back up with some catch up! Ditching the old format and eschewing editing to make keeping this thing up easier, now shooting for one episode a month. Let’s hope this keeps up!This week's guest: Nicole PowellThis week’s topics:Disneyland Paris Magic Run WeekendWine & Dine WeekendMarathon WeekendLooking forward to upcoming races and Princess WeekendFollow for lots of pictures and more on the “Run the Small World” Facebook page or as usual on Instagram at @RuntheSmallWorld.

*This episode was recorded very quickly in a hotel room. No edits, no good microphone. Please forgive the intro, as on first listen I immediately could tell I could have done a hundred times better. Enjoy!This week's guest: Nicole PowellThis week’s topics:Summer catch-upTraining troublesUnexpected magazine coversCostumingAll-night costuming as a provable cause of shaved headsrunDisney USA is great at organizing races. runDisney France…The weekend to come!Follow closely for pictures and more on the new “Run the Small World” Facebook page or as usual on Instagram at @RuntheSmallWorld.

This week's guest: Amanda Kay OaksAmanda's Topic: Her first 10K!Michael's Topic: Pacing a marathon for the first timeOther topics: Layering in the cold, hydrating in the summer heat, Hufflepuff's status as the best Hogwarts house (Shout out to Hogwarts Running Club!)Running News Item: Is Chris Zablocki the Best Extreme Marathoner?Disney News Item 1: Disney is bringing ‘immersive’ Marvel lands to its theme parksDisney News Item 2: Disney World Updates Controversial ‘Pirates of the Caribbean’ Ride Bride Auction SceneSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorldPersonal Twitter: @auhim

This week's guest: Mary Chase MizeMain Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.Other topics:Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)Running News Item: Boston Marathon Start Line Painter RetiresDisney News Item: Disney World Hotels Introduce Overnight Parking FeeMary Chase's Blog: https://marychasebreedlovemize.comSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorld

This week's guest: Chris MizeTopic: Disney Princess Half Marathon Weekend!Michael crossing the finish line: Full Shot + Close UpChris on Twitter: @chrismizeSocial:Instagram: @runthesmallworldPersonal Instagram: @auhimTwitter: @RunSmallWorld 

This week's guest: Arno TessersGuest Topic: Running SpeedHost Topic: Running TravelRunning News Item: Meet the people who just ran 7 marathons on 7 continents in 7 daysDisney News Item: Disney’s reported streaming service plans show the company is sticking with what already works Arno's Running Videos (Run Arno Run):FacebookYouTubeSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld 

This week's guest: Elizabeth BramblettGuest Topic: Setbacks / InjuryHost Topic: FailureRunning News Item: The Future of Running Gear Looks a Lot like StreetwearDisney News Item: Man Staying at Walt Disney World Resort Accused of Credit Card FraudSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld

This week's guest: Amanda Kay OaksGuest Topic: Staying MotivatedHost Topic: Hogwarts Running ClubRunning News Item: A proposal, a double racer and a weight-loss goal: Stories from the Miami MarathonDisney News Item: Disney animatronic loses its head during rideSocial:Instagram: @runthesmallworldTwitter: @RunSmallWorld 

This week's guest: Rebecca WeinerGuest Topic: CostumingHost Topic: Training for multi-race challenge weekendsRunning News Item: Ethiopia's Bekele to race London MarathonDisney News Item: Disney to Give $1,000 Cash Bonuses to 125,000 EmployeesSocial:Michael's Instagram: @auhimInstagram: @runthesmallworldTwitter: @RunSmallWorld

This week's guest: Nicole PowellTopic:Walt Disney World Marathon Weekend RecapDirect Instagram post links:Marathon WeekendDisney FoodInstagram Accounts:MichaelNicole

This week's guest: Nicole PowellTopics:Show ConceptGuest topic: Upcoming changes to Disney ParksHost topics:Walt Disney World Marathon WeekendPacking for multi-race weekendsNews Items:San Diego woman completes Marathon Grand SlamMagic Kingdom stops accepting guests on New Year's EveDisney chosen for Fox purchase despite Comcast's higher offer