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Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the only thing standing between you and the life you want is the way you're seeing it?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals why most people stay trapped in cycles of struggle, stress, and self-doubt—and how a simple shift in perception can completely change your reality.You'll discover how to stop identifying with your current problems, step into the version of yourself that has already overcome them, and start making decisions from a higher level of awareness. Whether you're facing financial challenges, relationship struggles, health setbacks, or simply feeling stuck, this episode will help you break free from limiting beliefs and align your actions with the future you're meant to create.Inside this episode:How to detach from your current circumstancesWhy perception creates your experienceThe identity shift that changes everythingHow successful people think differentlyA powerful visualization exercise to elevate your energyThe key to becoming the person capable of creating your desired lifeIf you've been waiting for a sign to move forward, this is it.
Some experiences in the outdoors stay with you forever. A perfect dry fly drift on a cold Michigan river. The thunder of wings exploding from a covey in a frost-covered field. Today's episode is about a man who has built his life around delivering exactly those moments.On this episode of Wild Game Dynasty, host Ryan sits down with Tim Riley, owner and professional guide of River Valley Adventures, operating on two of the most storied trout rivers in America—the AuSable and the Manistee. Tim is not just a fishing guide. He is a keeper of tradition, floating clients through Michigan's most breathtaking river country aboard the legendary AuSable River boat—a handcrafted wooden vessel with a history as rich as the rivers it glides through.The AuSable River is more than a fishery. It is hallowed ground for American fly fishing—a river that shaped conservation movements, inspired legendary anglers, and produced a culture of fly fishing that is uniquely Michigan and uniquely special. Tim Riley carries that legacy forward every single time he pushes off the bank, and in this episode he brings all of it to life.But River Valley Adventures isn't just about trout. Tim also guides upland game bird hunting trips, making him one of the rare outfitters who can put you on wild trout in the morning and have you walking behind a pointing dog through golden Michigan cover in the afternoon. If you love the outdoors in all its forms, Tim Riley is your guide.In this episode:The history of the iconic AuSable River boat and why it remains the perfect vessel for floating Michigan's legendary riversWhat a guided float trip on the AuSable and Manistee looks like and what makes it a bucket-list experienceThe species, hatches, and seasonal patterns that define fishing on these world-class riversThe differences between guiding on the AuSable versus the Manistee and how Tim approaches eachTips and insights for fly anglers of all skill levels looking to fish moving waterTim's guided upland game bird hunting operation and what Michigan's coverts have to offerThe conservation challenges facing Michigan's premier trout rivers and what's being done to protect themWhat it means to carry on the tradition of AuSable River guiding in the modern eraWhether you're a lifelong fly angler who has always dreamed of floating the AuSable the right way, a bird hunter looking for an authentic Michigan upland experience, or someone who simply loves wild places and the people who dedicate their lives to them—this episode is for you.Tim Riley is the real deal. River Valley Adventures is the real deal. And Michigan's rivers and uplands are waiting for you.Book a trip. Carry the tradition forward.Find River Valley Adventures and book your float trip or upland hunt at [River Valley Adventures contact/website]. Wild Game Dynasty Podcast is available on Spotify, Apple Podcasts, and wherever you listen to podcasts.https://www.rivervalleyadventures.com/copy-of-home-1Hungry for more Wild Game Dynasty? Check out our blog: https://wildgamedynasty.com/blog/
The conversation delves into the childhood and family influence on the guest's board game journey, the discovery of the modern board gaming hobby, building a brand around the Korean Meeple, misconceptions about board gamers, the importance of finding the best in every game, engaging non-gamers in the hobby, and the psychology of player color choice. The conversation delves into the significance of color in revealing playstyles, the impact of content creators on game exploration, and the value of exploring new and obscure games. It also discusses the disappointment of popular games, the unexpected enjoyment of doubted games, and the lasting impression of impactful games. Additionally, it highlights underrated game publishers, the excitement for upcoming gaming events, and provides advice for aspiring content creators. The conversation concludes with an invitation to connect with the Korean Meeple on Instagram and participate in deep-dive interview series, emphasizing the importance of playing more games and being kind to one another.TakeawaysBoard games as a bonding experienceThe importance of finding the best in every game Play for fun, not just to winExploring game mechanics and themes is more important than winningDon't live by comparison, focus on enjoying what you doIt's okay to take a break or quit if it's no longer enjoyableChapters00:00 Favorite Player Color and Psychology of Color Choice37:29 Influence of Content Creators49:14 Games That Stick with You55:59 Looking Ahead to Origins01:05:05 Connecting with the Korean Meeple
Send a question or message to Kate & SamWelcome to Episode 12 of the Roadmap to Business Success series, and our third episode in Quadrant 3: Grow Smart | Capacity!Most businesses pour their energy into acquiring new clients. The most successful businesses pay enough attention to what happens after the sale. Did you know that it costs five to seven times more to acquire a new client than to retain an existing one? And your best marketing is a client who won't stop talking about you and refers you to all their friends.In this episode, Kate and Sam get practical about how to design a client experience so consistently good that it turns happy customers into raving fans who refer others , and keep coming back themselves."Your best marketing is a client who won't stop talking about you. Design your experience to create those people."We cover:Why remarkable experiences don't happen by accident: Every great client experience is the result of intentional design and consistent systems, not luck or personalityThe client journey map: How to identify every touchpoint from first enquiry to final delivery, and why systemising each one is the foundation of consistent qualityOnboarding done right: Why what happens immediately after someone pays you sets the tone for the entire relationship, and the simple automations that eliminate no-shows and buyer's remorseHuman versus automated: Why you need to understand your client journey manually before you automate any part of it, and where technology enhances the experience versus where it undermines itFeedback as a growth tool: Why positive feedback tells you nothing useful, and how to ask questions that actually reveal where your client experience is falling shortThe Google review system: Why asking once rarely works, and why timing your request immediately after a win dramatically increases your conversion ratePost-engagement follow up: Why the relationship shouldn't end when the contract does, and how a simple check-in system keeps clients warm and generates referralsLiving up to the hype: Why it's always better to shrink your marketing promises and over-deliver on the experienceThe consistency formula: Systems create consistency. Consistency creates trust. Trust creates referrals. Referrals create growth.Kate and Sam also share real stories from the experience side, good and bad.They also discuss the exciting frontier of AI avatars that can deliver personalised video messages to new clients, and why the businesses that combine smart automation with genuine human warmth are the ones that will win long-term.Coming Up Next: Episode 13 Designing a business that doesn't break you. How to protect your energy, design for sustainability, and make sure that as your business grows, your life gets better, not worse.Join the Workshop: Kate and Sam are hosting their Grow Smart Workshop on Wednesday 24th June — bring your questions on business models, capacity, hiring, client experience and scaling and get coached live.
Story is food for humans.We spend a lot of time thinking about what nourishes us physically, emotionally, and mentally, yet many people are starving for story.Not only for information, instructions, and guidance. But authentically told story that carries something real and can be the food for something else real to grow.There are all kinds of stories in the world. Stories that shape cultures. Stories that influence behavior. Stories that travel through families, communities, and generations. Stories that programs tell. Stories that become identities.What interests me most are the authentic lived stories of transformation.The stories that reveal something true, that don't ask you to believe anything, but allow you to witness and know how a transformation unfolded in real time.The Nourishment of StoryA genuine story carries more than information. It carries experience, wisdom, meaning and a transmission of something that was lived and discovered and overcome.Many of the people I've worked with think no one wants to hear their story. Yet even the most ordinary moments can become deeply nourishing when shared authentically.When a story is told from a place of presence, it becomes something others can recognize in themselves which is a feast for the essence of who we are.What We'll Together ExploreWhy story is essential nourishment for human beingsHow stories shape perception and experienceThe stories programs tell and how they sustain themselvesAuthentic stories of transformationWhy people underestimate the value of their own storiesWhat happens when stories are told and re-told over timeHow stories evolve, deepen, and continue to reveal meaningWhat Inspired Re-TellMicah Ellars inspired this podcast, and when he can, I'll have him on for a Part 2—or even Part 3!Today, as I write these notes, I had the honour of hearing more of how his life unfolded. I was hungry and have heard others ask to hear the story behind his wellspring of truth, knowledge, and unique gifts for helping others transform.It was riveting. I was the whole time very aware that there was far more left untold than told.Micah graciously agreed to let me record our conversation and share it with those who are interested in self-remembering and in understanding how he arrived at this place in his life—where he and I are now working together, and where he's bringing his experience in acting, filmmaking, coaching, and teaching into service of that work.He spoke about what led up to our meeting, and the synergy that emerged from it. He talked about what led up to our meeting, and the synergy that came of it. (Stay tune for more on how to see it soon!!!)I think what I enjoyed most about hearing his story was witnessing how seemingly separate threads of a life can reveal a deeper coherence when seen as a whole.Discover other deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-upApply to become a House of Free Will Member: https://www.bethmartens.com/house-of-free-will-applicationDo a starter online course: Deprogramming 101 or Find Your Sacred Purposehttps://www.bethmartens.com/deprogramming101https://www.bethmartens.com/find-your-sacred-purpose-online-course
Are templates helping your interior design business… or hurting it?In this episode of the Interior Design Business Podcast, I explain why templates often create more problems than they solve for interior designers.Many designers rely on template contracts, letters of agreement, proposals, and deliverables because they want a faster, easier way to start projects. But the reality is that every project is different, every client is different, and every successful design business requires thoughtful planning and customization.In this episode, I break down why one-size-fits-all templates fail, what deliverables actually are, how boundaries protect both you and your clients, and why a properly crafted letter of agreement is one of the most important business tools you have.We also discuss project planning, payment structures, client expectations, legal protections, and how organizational systems create more profitable projects and a better client experience.If you've ever searched for the perfect template to solve your business challenges, this episode will show you why the real solution is developing the skills and systems behind the document.In this episode, we cover:Why templates create problems for designersThe purpose of a strong letter of agreementWhat deliverables actually meanWhy every project requires customizationCreating boundaries that protect profitabilityStructuring payments and cash flow correctlyPlanning projects before design work beginsProtecting yourself with legal languageWhy organization improves client experienceThe connection between systems and profitabilityShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy
Discover how Asti Wagner transformed her childhood shyness into a thriving business. In this inspiring conversation, she shares her educational background, the inception of Invyted, and lessons learned along the entrepreneurial path.Key topics:Asti's early school experiences and overcoming shyness at ChanningHer favourite subjects: maths and economics, and their influence on her careerThe journey post-university: from studying economics to building InvitedHow the idea for Invited was born from personal frustration with booking processesNavigating university life during COVID and gaining real-world experienceThe entrepreneurial mindset: risk-taking, fearlessness, and starting youngBuilding a business with family support and in-depth market researchThe importance of learning from mistakes and resilience in startupsThe rapid growth of Invited and plans for international expansionAdvice for students and parents: embracing passions and making the most of school yearsLinks: https://www.invyted.comhttps://www.linkedin.com/in/asti-wagner-246249175/
In this solo episode, Axel tackles one of the most overlooked — and potentially damaging — mistakes new real estate investors make: seeking advice from the wrong people. Not wrong because they're unsuccessful, but wrong because they're in a completely different season of life, operating in a different market, or simply too many steps ahead to give advice that's actually actionable for where you are right now.This episode is essential listening for any investor at any stage of their career who wants to think more clearly about where to source advice, who to model their decisions after, and how to find mentors who are actually in a position to give contextually useful guidance.Join us as we dive into:Why seeking advice from someone 10 steps ahead of you is often more harmful than helpful — and why contextual relevance matters more than raw experienceThe three investor archetypes: the 25-year-old (aggressive risk, bridge debt, self-managing, hairy deals), the 40-year-old (moderate risk, stabilized debt, B-class assets, capital preservation), and the 55-year-old (winding down, passive income, protecting net worth)Why the 55-year-old's advice to "avoid risk, buy in great areas, don't partner" is not wrong — it's just wrong for a 25-year-old trying to scale fastHow Axel at 31 can already feel himself shifting from aggressive growth to capital preservation — and why that shift happens naturally as your season of life evolvesWhy market context matters just as much as experience level: an Ohio investor buying at $80K/door and a Boston investor buying at $300–$400K/door are playing fundamentally different gamesWhy lifestyle design matters when choosing who to learn from — and why Axel doesn't want advice from someone running a 5,000-unit operation with a 15-person team if that's not the business he wants to buildWhere Axel currently seeks advice: investors controlling 1,000 units, raising $10–$20M/year, transitioning from small-to-mid deals to 50–100+ unit acquisitionsAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners
What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before turning around and running the official marathon itself. You'll hear how different athletes approached the same challenge in completely different ways: chasing joy instead of pace goals, learning to stay present instead of obsessing over performance, and discovering how community can completely transform the race experience. From first-time Boston emotions to decades of marathon wisdom, this episode is packed with lessons every ultra runner can apply to training, racing, and life.In this episode, you'll discover:How focusing less on performance may lead to your most meaningful race experienceThe strategies that helped runners tackle 52 miles in one dayWhat road runners can learn from ultra runners about resilience, patience, and communityThe mindset shift that can make hard races feel more joyfulWhy the people you run with can completely change your experience in endurance sportsHow to stay present during races instead of constantly chasing the next goalThe mental habits that help ultra runners keep moving when things get difficultSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comFollow them all on Instagram! Bill : https://www.instagram.com/bdittman13/ Brendan : https://www.instagram.com/runswithb/Maria : https://www.instagram.com/mariathonrunnah/
Welcome to another episode of The Brand Called You! In this inspiring conversation, Ashutosh Garg speaks with Shibani Sethi, Founder of Chapters by Shibani, an innovative and community-driven book platform based in Gurgaon, India.Drawing from her background in hospitality and telecom, Shibani shares her journey from corporate leadership to creating meaningful storytelling spaces through books and conversation.Discover how empathy, emotional intelligence, and authenticity shape her philosophy, and learn why “Pause, Smile, Think” has become the foundation of a community built on reflection and connection.If you are a bibliophile, an aspiring storyteller, or someone seeking deeper human connection in a digital world, this episode is for you.Building emotional intelligence in leadershipWhy books are gateways to self-reflectionCreating safe spaces for honest conversationsRedefining the traditional book club experienceThe lasting value of in-person communities
The birthday of ADHD Mums came and went and I didn't celebrate. I'd spent a whole season demanding a seat at the table. By the end of it I was in bed, couldn't walk, getting diagnosed with perimenopause mid-record, and a friend asked me one question that broke the whole thing open. Supportive of what?What We CoverThe launch episode promise — "no more explaining, just strategy" — and why I delivered it and still feel like I liedTwo lipedema operations, four months unable to walk, demanding a seat at the table from a hospital bedThe cooked roast chicken after the C-section, and what I now call that "badge of honour"Crying mid-record with Dr Sunita Chelva and getting diagnosed with perimenopause to my faceReading the DSM at 15, walking into my parents' room, and being told to sweep it under the rugWhy I gave up on the NDIS politicians — Mark Butler, the budget line, the room with no lived experienceThe premiers and health ministers messaging me now to re-announce nothingThe friend who said 'Supportive of what?' and broke the whole season openWhat it costs to be the high-functioning ADHD woman who could do it allWhy the strategy episodes were never the ones that landed — the identity episodes wereThe scheduled five-minute breakdown in the car, the wipe, the smileA million downloads, and what you've been doing for me without knowing itI'm not your guide. I'm the woman next to you in the car park.Related EpisodesS3 EP50: HORMONES — When Hormones Hijack the Mind: ADHD, Perimenopause & Emotional Burnout — https://adhdmums.com.au/podcast_episode/episode-50-hormones-when-hormones-hijack-the-mind-adhd-perimenopause-emotional-burnout/S3 EP52: HORMONES — When HRT Isn't Enough: Mum Rage & Perimenopause Explained — https://adhdmums.com.au/podcast_episode/episode-52-hormones-when-hrt-isnt-enough-mum-rage-perimenopause-explained/S3 EP35: You Were the Good Girl. That's Why You're Falling Apart Now — https://adhdmums.com.au/podcast_episode/episode-35-you-were-the-good-girl-thats-why-youre-falling-apart-now/S3: Overstimulated Before 7am (Rachel Few) — https://adhdmums.com.au/adhd-podcast-episodes/rachel-few/S3 EP4: The Advanced ADHD + Neurodivergence Myths.. Busted — https://adhdmums.com.au/podcast_episode/episode-4-the-advanced-adhd-neurodivergence-myths-busted/
Navigating Real Estate Cycles with Julie Ann Peterson: Opportunities in Turbulent TimesIn this episode, Julie Ann Peterson, a seasoned real estate lender and operator, shares her insights on current market downturns, the cyclical nature of real estate, and opportunities for investors. Whether you're a beginner or an experienced syndicator, Julie provides actionable advice on financing, navigating distressed deals, and capitalizing on market lows.Main Topics Covered:Julie Ann Peterson's journey from banking to multifamily real estate and her early challenges in Los AngelesThe impact of recent delivery surpluses on absorption rates and future prospectsHow to identify distressed assets and the role of banks and lenders amidst declining valuationsStrategies for small investors: leveraging agency financing and building experienceThe importance of team strength, net worth, and experience for agency loan qualificationManaging occupancy and operational challenges in today's uncertain environmentPractical tips on capital raising and forming relationships with family offices and high-net-worth individualsThe evolving landscape of small multifamily deals and their transition into agency financing eligibilityHow to assess risk, due diligence, and avoid common pitfalls in distressed asset investmentsResources for ongoing education and networking: Zoom at 8 and social media presenceTimestamps:01:13 - Julie Ann's background and entry into real estate02:10 - Personal story of market crash during Rodney King riots03:37 - Lessons learned from peaks and valleys in real estate cycles07:45 - Signs of distress: operator challenges and keys drop09:38 - Bank negotiations and distressed deal resolutions10:23 - Factors leading to default and distressed asset sale opportunities11:16 - Importance of experience and past deal performance12:11 - The effect of rising interest rates on property values and capitalization13:08 - Lessons learned from losses and strategic adjustments14:01 - The role of bank distress and foreclosure waves15:00 - The opportunity for investor capital during distressed sales17:15 - How small investors can position themselves for opportunity22:30 - Understanding agency financing and eligibility criteria23:10 - The process of qualifying for government-backed multifamily loans24:49 - Transitioning from small multifamily to agency deals26:43 - Combining multiple properties for agency financing27:47 - Practical tips for small multifamily investors28:45 - The importance of experience and sponsorship for agency deals30:42 - Challenges for smaller deals in the current environmentResources & Links:Zoom at 8 – Weekly Thursday night investor and operator meetupsJulie Ann Peterson on LinkedInOld Capital LendingConnect with Julie Ann Peterson:LinkedIn - Julie Ann PetersonInstagram - @julieannpetersonFacebook - Julie Ann PetersonCONNECT WITH MORE-LAND: Website: www.morelandequity.comLinkedIn:www.linkedin.com/company/more-land-equity-capital/?viewAsMember=trueFacebook: www.facebook.com/morelandequityInstagram: www.instagram.com/morelandequity/SUBSCRIBE TO GET DIVERSIFIED PODCAST: YouTube: https://www.youtube.com/@getdiversifiedpodcastSpotify: https://open.spotify.com/show/3T9pkYD9u09vhUQEr4JdxCApple Podcast: https://podcasts.apple.com/ru/podcast/get-diversified-podcast/id1673834219DISCLAIMER: This podcast is for educational and informational purposes only. It is not intended as investment advice. Please consult with qualified financial, legal, and tax professionals before making any investment decisions.#RealEstate #InvestmentOpportunities #MarketTrends #MultifamilyInvesting #RealEstateCycles #JulieAnnPeterson #LendingMarket #FinancialFreedom #InvestmentStrategy #RealEstateInvesting
What actually creates a great company culture?Is it the values written on the wall… or the behaviors happening behind closed doors?In this episode of Success Leaves Clues, Robin Bailey and Al McDonald sit down with Jessica Lewis from PointsBet to explore what it really takes to build high-performing teams, strong workplace cultures, and leadership environments where people genuinely thrive.Jessica shares her journey from executive assistant to senior people leader, unpacking the lessons she's learned while scaling teams in fast-paced, high-growth organizations. From mentorship and strategic hiring to difficult feedback conversations and leadership accountability, this conversation reveals why culture is never owned by one person. It's built collectively, reinforced daily, and tested most during difficult moments.This episode dives into the realities of modern leadership, including the growing role of AI in HR, the importance of trust and transparency, and why the best leaders understand that people strategy is business strategy. Jessica also shares her passion for creating more opportunities for women in leadership and building workplaces where more voices are welcomed to the table.If you've ever wondered why some organizations create loyalty, growth, and energy while others quietly lose their best people, this conversation offers a powerful look at what separates healthy cultures from performative ones.You'll hear about:Why company culture is built through everyday behavior, not mission statementsWhat leaders reveal about culture behind closed doorsThe hiring mistake that quietly damages organizations over timeWhy technical skill alone is never enough for leadership successHow mentorship changes careers and builds long-term confidenceThe importance of giving feedback early and with kindnessWhy trust and transparency are critical for strong workplace culturesHow AI is reshaping HR and the employee experienceThe role frontline managers play in reinforcing company valuesWhy creating more women leaders matters for the future of businessWe talk about:00:00 Introduction to Jessica Lewis and PointsBet02:00 From executive assistant to people leadership04:30 Why HR became Jessica's purpose and passion06:30 Staying ahead in leadership through mentorship and community08:30 The connection between leadership and company culture10:00 What actually causes workplace culture to break down11:30 Why culture is revealed behind closed doors13:00 Hiring for values, not just technical competence15:30 How fast-growing companies redefine leadership needs17:00 Giving feedback early and building accountability19:00 Technical skill vs cultural alignment, which matters more?21:30 The leadership lessons mentorship creates23:30 Building confidence as a woman in leadership25:00 Why representation and equity in leadership matter26:30 The future of workplace culture and leadershipConnect with JessicaLinkedIn: https://www.linkedin.com/in/jessica-lewis-86744352/ Website: https://on.pointsbet.ca/ Connect with UsLinkedIn: Robin Bailey and Al McDonald Website: Aria Benefits and Life & Legacy Advisory Group
Every family knows the feeling. You spend $1,000 to get everyone to the happiest place on Earth, and by 1:30 someone's crying, someone's sunburned, and somebody just paid $18 for a hotdog. Robert Niles from Theme Park Insider (the site that Robert jokes AI is pulling all its theme park data from) comes back to the basement to help you avoid that fate. This year he's also got strong opinions on which park is winning summer 2026, and it's not the one you'd expect.What You'll Walk Away WithWhy the biggest theme park mistake families make has nothing to do with the park -- and everything to do with who's in the crew going with youWhich park Robert says is winning summer 2026 -- including a brand-new attraction that combines rollercoaster, dark ride, and water ride into one experienceThe quick game: lightning lane passes, VIP tours, park hoppers, character breakfasts, fireworks packages, meal plans -- worth it, skip it, or depends?Why Tokyo DisneySea is boss-level theme parking -- and the specific 10-minute window that determines whether you get on the top rides or wait four hoursThe sleeper parks most families overlook -- including one with a water park included in the ticket price and another that Herschend hasn't bought yetHow to use the Theme Park Insider community to find the actual strategy for any park before you arrive -- written by real visitors, not AIWhy sit-down air-conditioned lunch in the middle of a hot park day might be the best $40 you spend all summerThe over-planning trap -- and why having a plan matters less than being willing to abandon itWhat a Netflix show taught CNBC about health insurance deductibles -- and why one in four Gen Z adults still doesn't know what a deductible actually isThe HSA trap hiding inside high-deductible health plans -- and why choosing the cheaper plan can end up costing you far moreWhy This Matters NowSummer is when families spend real money on experiences that either become great memories or expensive regrets. A little planning separates the two more than most people think -- and the same principle applies to health insurance. Both conversations in this episode are about making sure the money you spend on your family actually delivers what you paid for.From the BasementRobert Niles from Theme Park Insider joins Joe and OG to kick off summer 2026 -- and Joe finally confesses that going to Dollywood last year changed his life. The headline segment tackles a CNBC piece inspired by the Netflix show Beef, which turns into a genuinely useful conversation about deductibles, HSAs, max-out-of-pocket numbers, and when the high-deductible plan is actually the wrong choice. Doug arrives with Formula Rossa trivia and a strongly worded editorial about what counts as a complete meal. The back porch features perhaps the best parenting post the basement has ever produced.Resources MentionedTheme Park Insider -- themeparkinsider.com; reviews, trip planning guides, and community discussion boardsBeef on Netflix -- referenced for the deductible explainer segmentCNBC health insurance article by Annie Nova -- linked at stackingbenjamins.comStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201Stacking Benjamins Vault -- stackingbenjamins.com/vaultStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Every now and then, we get to be on the other side of the mic. This week, we're sharing a conversation we had as guests on Baiba Wisse's show, Live In Technicolor, and it turned into one of the more personal conversations we've had in a while.Baiba asked us the questions we don't always get to sit with on our own show. How did this all start? What was really going on behind the scenes? What do Will and Karen actually believe about why we're here? So that's what this one is. The origin story, the messy parts included.In this episode, we get into:How a full-on existential crisis during the pandemic cracked Will open and why he's grateful it didThe moment Will and Karen almost shut the whole show down, and what changed their mindsWhy "programming" isn't just a metaphor.... how culture, family, and experience build the filters we see everything throughWhat it actually means to create your own reality, and the one thing that was blocking Will from experiencing itWhere Will and Karen genuinely disagree on soul contracts, oneness, and the nature of the human experienceThe skeptic vs. believer dynamic that makes TSM work, and why both perspectives belong in the roomHow to find your footing when life is hitting hard, and why presence might be the only real answerThis one is for anyone who's ever wondered if the version of themselves they've been showing the world is actually who they are.Thanks to Baiba for the conversation and for allowing us to share it with our community. Follow her show on Apple Podcasts or Spotify!Find us at skepticmetaphysician.com | Listen on Apple, Spotify, Amazon, and everywhere podcasts live...technicolor or otherwise. :)_____________________________________________Free gift: My Life After Death: A Memoir from HeavenWant to know what the afterlife actually looks like? Dr. Elisa Medhus's son Erik wrote a book about it...from the other side. A book channeled from the other side that readers call the most convincing account of the afterlife ever written. Grab your free digital copy at:skepticmetaphysician.com/newsletterThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us:
Most podcasts never make it past three episodes. This is episode 200.In this special 200th episode of The Barber's Brief, Marc Binkley and Vassilis Douros reflect on five years of The Sleeping Barber Podcast while diving into some of the biggest marketing conversations shaping the industry right now.The episode explores why the laws of growth apply even to blood donation behaviour, how brands like McLaren Formula 1 Team are turning nostalgia into a competitive advantage, and why Chinese EV giants like BYD are shifting from performance marketing into long-term brand building.Marc and V also unpack:Why heavy buyers naturally moderate over timeThe hidden value sitting inside brand archivesWhy emotional continuity matters more than lived experienceThe tension between SEO, GEO, AI optimization, and originalityWhy AI-generated sameness may increase the value of human perspectiveHow modern marketing risks optimizing for defensibility instead of differentiationTo close the episode, Marc revisits one of his favourite ads of all time: a classic Adidas campaign featuring rugby legend Jonah Lomu — a reminder that surprise, storytelling, and emotional distinctiveness still matter.And finally, Marc and V take a moment to reflect on five years, 200 episodes, and the community that's kept The Sleeping Barber Podcast growing along the way.Chapters00:00 Celebrating 200 Episodes: A Milestone in Podcasting02:01 Insights from Blood Donation Data: Understanding Donor Behaviour07:58 McLaren's Heritage Storytelling: Leveraging the Past for Growth13:54 Chinese EVs and Brand Building: A Shift in Strategy19:46 The Future of Search and SEO Fundamentals24:02 Celebrating Jonah Lomu: A Tribute to a Rugby Legend31:04 Upcoming Episodes and Community EngagementResources:Heavy Donors Behave Like Heavy Bleach Buyers - https://www.linkedin.com/in/jenni-romaniuk-2746884/recent-activity/all/McLaren's Fastest Asset Isn't Technology. It's Memory - https://www.thedrum.com/news/how-mclaren-s-60-year-archive-powers-its-marketing-machineChinese EVs Discover Brand-Building - https://www.thecurrent.com/marketing-strategy-chinese-ev-brands-brand-building-teslaGoogle publishes guide on optimizing for generative AI features - https://searchengineland.com/google-publishes-guide-on-optimizing-for-generative-ai-features-477671Title: Adidas Makes you better - https://www.youtube.com/watch?v=wKaqoq5NVVs
We've been keeping this one to ourselves for 21 weeks, but it's time. We're having a baby!
Most people don't lack purpose.They lack permission.In this powerful solo episode, Kellan Fluckiger exposes the hidden reason so many people stay stuck, unfulfilled, restless, and disconnected from who they truly are.You don't need another sign.You don't need more certainty.You don't need permission from your family, your past, your fear, or your circumstances.You need a decision.This episode is a direct challenge to anyone who has been waiting for the “right time” to step fully into their calling, voice, gifts, purpose, and power.If you've built success but still feel underused…If you know you're capable of more but keep hesitating…If you feel the tension between the life you're living and the life calling you…This conversation will hit hard.Key Takeaways:Why most people stay trapped in preparation modeThe hidden psychological comfort of waitingThe real cost of asking permission to be yourselfWhy certainty is forged through action — not thinkingThe difference between success and fulfillmentHow fear disguises itself as patience and responsibilityThe meaning behind WIPOS: Worth - Identity - Possibility - Ownership - SovereigntyWhy radical ownership changes everythingHow purpose is discovered through lived experienceThe danger of tolerating environments that suppress your growthWhy your life story may be your greatest assetHow decisive action reorganizes your life
In this episode of The Unified Brand Podcast, we sit down with designer and founder of Mifland, Tobi Egberongbe to explore the power of storytelling, timeless products, and building a brand people emotionally connect with.From vintage Redwing boots and worn-in watches to the philosophy behind creating products that age with meaning, this conversation dives deep into why the best brands focus on identity over trends.We discuss:Why every great brand needs one instantly recognizable productThe danger of copying trends and becoming “too referential”How vintage culture is reshaping fashion and consumer behaviorCreating products with emotional longevity and personal storiesBuilding a lifestyle brand rooted in happiness, creativity, and experienceThe future of retail, pop-ups, collaborations, and community-driven brand experiencesLessons founders can learn from Porsche, Apple, Rolex, and moreThis episode is packed with insights for founders, creatives, marketers, and anyone interested in building brands with substance and staying power.Whether you're a founder, marketing director, or business leader managing a growing brand across multiple teams or regions, this episode will help you identify the hidden friction points holding your brand back.Take the Brand Power Assessment: BrandPowerScorecard.co.ukBook a Free Brand Discovery Call:Subscribe for more episodes focused on building stronger, smarter, and more unified brands.Watch podcast clips & deep dives on YouTube: Elements Brand Management
Today, Mike and Tim delve into biblical hermeneutics, exploring how contemporary Christians interpret Scripture today. Max Botner offers a rich model emphasizing location, analysis, conversation, and embodiment. He critiques simplistic fundamentalist approaches and advocates for a community and Spirit-led interpretive process rooted in humility, tradition, and love, aiming toward embodying the Gospel in diverse contexts.Explore how Scripture is interpreted in contemporary Christian thought through the insights of Dr. Max Botner, author of How Then Shall We Read? Discover the nuanced approach to understanding the Bible, from historical context and interpretive communities to the Holy Spirit's role.Main Topics:The nature of Scripture as divine revelation and its interpretive complexityThe influence of tradition, community, and the Holy Spirit on biblical hermeneuticsThe pitfalls of Biblicism and the importance of contextual and embodied interpretationModels of faithful interpretation—location, analysis, conversation, embodimentNavigating diverse interpretations: Pentecost versus Babel, unity in diversityKey Insights:The Bible as a sprawling library of divine Word, requiring a hermeneutic of love and humilityHuman interpretation is inevitable; seeking mutual enrichment despite inevitable divergenceThe significance of hermeneutic of belonging—community and tradition guide our readingEmbodied hermeneutics emphasizes living out Scripture within community and personal experienceThe importance of ongoing, circular interpretive processes that involve research, conversation, and embodimentThe danger of Biblicism and the need for critical, contextually aware reading strategiesThe Spirit's role as progressive, softening our hearts over time—interpreted through prayer, community, and studyDiversity in interpretation brings richness but requires wisdom and humilityThe biblical narrative points toward the diversity of God's creation and the unity found in Spirit-led communityChapters:00:00 - Intro11:00 - Introducing Dr. Max Botner and the significance of interpretive models14:13 - Max discusses the nature of the Bible as God's Word and the interpretive challenges involved18:20 - Why human interpretation varies—diversity as part of God's providence21:16 - The importance of returning to Scripture with humility and community23:41 - The dangers of biblicism and wooden literalism in interpretation27:27 - Gadamer's concept of understanding through application and the embodied hermeneutic28:14 - Living Scripture through embodiment and the church's role32:43 - Critique of biblicism and the fallacy of unreflective literalism35:34 - American spin on the clarity of Scripture and its implications39:30 - Approaching deconstruction and skepticism in biblical interpretation45:22 - The Holy Spirit's role in guiding understanding and interpretation53:50 - Pentecost as the ultimate model of diverse, Spirit-led unityResources & Links:How Then Shall We Read? - A Student's Guide to Interpreting the New TestamentCenter for Bible Study YouTube ChannelAs always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram.We're on YouTube (if you're into that kinda thing): VOXOLOGY TV.Our Merch Store! EtsyLearn more about the Voxology PodcastSubscribe on iTunes or SpotifySupport the Voxology Podcast on PatreonThe Voxology Spotify channel can be found here: Voxology RadioFollow us on Instagram: @voxologypodcast and "like" us on FacebookFollow Mike on Twitter: www.twitter.com/mikeerreMusic in this episode by Timothy John StaffordInstagram & Twitter: @GoneTimothy
You're showing up for your clients. You're getting the work done.You're pushing through long days like a pro.But there's one habit that often gets overlooked—and it might be the reason you're feeling drained, foggy, or completely over it by the end of the day.In this Six Figure Friday episode, we're talking about a small but powerful shift that can change how you show up in your business (and how you feel doing it).If you've ever found yourself running on empty during wedding season, this one's for you.Because building a six-figure business isn't just about working harder—it's about supporting yourself in the process.In this episode:Why skipping meals is impacting your focus, mood, and client experienceThe connection between nutrition and brain function (especially during long workdays)How to prep simple, easy snacks that actually work in your scheduleThe importance of planning not just what you eat—but when you eatSmall, realistic ways to build a sustainable eating routine into your businessFavorite Things for my Sewing Friends: https://www.amazon.com/shop/secretsofabridalseamstress/list/1GXXMVRRVQDPO?linkCode=spc&tag=nadinebozem01-20&domainId=influencer&asc_contentid=amzn1.ideas.1GXXMVRRVQDPO&ccs_id=988d8b1e-564c-45bd-9824-d02838db18b7Download the snack + meal prep guide mentioned in this episode by messaging me on Instagram: https://www.instagram.com/secretsofabridalseamstress/Bridal Summit: June 15th and 16th, join Wendy Rivera and Nadine Bozeman at Ava Laurenne Bridal in Fredericksburg, VA for two days of refreshing trainings and connection. Learn to elevate your client experience with Speak Bride methodology, and freshen up your fitting flow with Secrets of a Bridal Seamstress. https://buy.stripe.com/8x2eVe9I8eXE7vPcV82B209Connect with Nadine:Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member: https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress
What does it take to have the best brand presence at the largest physical therapy event in the country?Recorded live at CSM, Will Humphreys sits down with Michelle and Dave from Highbar Physical Therapy, a company that has quietly built one of the most distinctive, people-first cultures in the PT industry. From sparkly orange bomber jackets to a booth that radiates energy, Highbar isn't just different for the sake of it. They're different on purpose.In this episode, Michelle and Dave break down the four core values that run through every hire, every clinic, and every patient interaction — and share why culture is the last true differentiator in a commoditized healthcare industry.Whether you're a new grad trying to find your tribe, a practice owner wondering why growth feels flat, or a clinic director trying to prevent burnout on your team — this conversation will change the way you think about your practice.What you'll learn:Why Highbar chose orange, and what color psychology has to do with patient experienceThe four values that every Highbar clinician can recite by heartWhy "grow forward" is not the same as "get bigger"How to build roadmaps (not rule books) for your teamWhy burnout is an employer problem, not a generational oneWhat it means to lead the way when everyone else is playing it safe Connect with Highbar Physical Therapy: Website: highbarhealth.com Student Affiliations & Professional Development: reach out via their websiteIf this episode resonated with you, share it with a PT student or clinic owner who needs to hear it. The tide rises for all of us when we lead with love.Send us Fan MailVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.
Join My Email ListSay hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---You're not trying to manifest your life…You already are.And that truth?It's either going to set you free — or trigger everything you've been avoiding.In this episode of the Positive Mindset Podcast, Henry Lawrence breaks down the raw, unfiltered truth about manifestation that most people refuse to accept:
In this episode of the Difference Maker Revolution podcast, we break down how intentional client experience design can transform your photography business—and how to apply it in a practical, real-world way.
** 6 Month FREE trial of A-Dec's LinkAI: https://bit.ly/4mRzbgm **In this episode, I sit down with Dr. Nikkia Thompson, a 2024 dental school graduate now practicing in a Medicaid-based public health clinic in Florida. We talk about her transition from dental school into real-world dentistry, what it's like working in a high-volume environment, and why public health can be an incredible first job for new dentists.Dr. Thompson shares her honest experience navigating the job search across states, the challenges of getting hired without connections, and why corporate or public health roles are often the most accessible options for new grads. We also dive into what her day-to-day looks like, including:Seeing 18 to 30 pediatric patients per dayManaging behavior and building trust with kids and parentsPerforming procedures she had little to no experience with in dental schoolLearning quickly in a fast-paced, high-volume settingIf you've ever felt unprepared for pediatrics or overwhelmed by the idea of treating kids, this episode is full of practical tips you can start using immediately, from behavior management to anesthesia techniques.We also break down the financial and lifestyle differences between public health and private practice, including:Salary vs production-based payPTO, benefits, and job stabilityWhy public health can feel similar to a residency experienceThe pros and cons of starting your career in this settingThis is a must-listen for dental students and new grads trying to figure out their first job, especially if you're considering public health, Medicaid offices, or high-volume practices.And if you're in the thick of dental school, this episode is your reminder that life on the other side really is worth it.Dr. Nikkia's Page: https://www.tiktok.com/@nikkiathompsondds_Engage with the podcast on Instagram: https://www.instagram.com/dentaldownloadpodcastPodcast TikTok: https://www.tiktok.com/@dentaldownloadpodcastHaley's Instagram: https://www.instagram.com/dr.haley.dds Haley's TikTok: https://www.tiktok.com/@dr.haley.dds?lang=en
Building a great restaurant starts with something unexpected: chaosControlle chaos. This week on Hungry Phil and Abs of Poor Boys talk high-energy design, bold menu choices, and how creating a memorable, slightly disorienting experience gets people talking—and coming back.They share how they turned unconventional ideas into a powerful brand, including how they used an ingredient chefs have been throwing away to create something customers couldn't get enough of. The conversation dives into how restaurant design, atmosphere, and product thinking act as secret weapons in modern hospitality—and why leaning into what makes you different can drive real success. A must-listen for anyone looking to build a restaurant people can't stop talking about.ON THE MENU:Building Poor Boys from chaos to cult statusTurning waste ingredients into restaurant goldWhy consistency beats chasing food trendsPremium ingredients without shouting about themHow Southern hospitality shapes the customer experienceThe business case for hand-cut chips and fresh foodUsing delivery as a growth and discovery toolPackaging, plates, and the psychology of leftoversMenu design, service systems, and customer trustStaying resilient through pressure, setbacks, and personal challenges ============================================== ♨️Still bloody HUNGRY? Course ya are. Each week I spend 15 hours writing my newsletter. It'll take you 5 mins to read. Full of wisdom from the biggest names in food and drink. Subscribe here - https://hungryfeast.beehiiv.com/
When someone is diagnosed with cancer, one of the first questions is simple: What happens next? But for many, that question doesn't come with a clear answer. Instead, it opens the door to something much harder to navigate—uncertainty.In this episode of NETWise, host Jessica Thomas explores what it means to live in that space of the unknown. From the shock of diagnosis to the ongoing reality of treatment decisions, scan results, and everything in between, uncertainty becomes a constant companion for many people living with neuroendocrine cancer.Through deeply personal stories and expert insight, this episode brings together the voices of patients, a caregiver, and a physician who is also a patient—each offering a different perspective on how to cope, adapt, and move forward without all the answers.You'll hear from:Jackie Dong, diagnosed at just 23, navigating recovery and redefining his outlook on lifeDr. Mark Lewis, oncologist and patient, sharing the limits of statistics and the reality of lived experienceJennifer Rogers Anderson, who found peace by letting go of the need to knowJessica Ochoa, confronting the hardest question—how much time do I have?Gary Murfin, emphasizing the importance of self-advocacy and informed decision-makingJamie Metzl, a caregiver whose search for knowledge became deeply personalTogether, their stories reveal a powerful truth: uncertainty doesn't just happen at diagnosis—it continues throughout the cancer journey. It shows up in treatment decisions, in waiting for scan results, in understanding the disease itself, and in imagining the future.But while uncertainty may not go away, the way we relate to it can change.This episode explores:The emotional impact of a cancer diagnosis and the shock that followsWhy statistics and percentages don't always translate to individual experienceThe balance between seeking information and avoiding overwhelmThe reality of “scan-xiety” and living between resultsHow routines, movement, and mindset can create stabilityThe importance of self-advocacy and trusted informationWhat it means to not just survive—but thrive—within uncertaintyAt its core, this conversation is about learning how to live alongside uncertainty—not by eliminating it, but by finding ways to stay grounded, present, and connected to what matters most.Because while the future may not always be clear… the way we show up for each day still is. NET specialists included in this episodeUse our episode infographics to get a visual picture of some of the things we have discussed. Mark Lewis, MD, Director of Gastrointestinal Oncology, Intermountain Healthcare A special thank you to Jackie Dong, Jennifer Rogers Anderson, Jamie Metzl, Jessica Ochoa, Gary Murfin, Dr. Mark Lewis, for sharing her neuroendocrine cancer journey. Download a transcript of this episode. The post Episode 54: Sitting With Uncertainty appeared first on NETRF.
In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleaning her glasses—she offers a clear metaphor for what practice does: it helps us notice what has accumulated in the mind-body system and gives us a way to “wipe the lens” so we can see, sense, and choose more clearly.This episode weaves yogic psychology, behavior change, and neuroscience into one steady message: our beliefs don't just shape our thoughts—they shape our bodies, our felt sense, and our default responses. The work of change is possible, but it asks for time, repetition, and a compassionate willingness to witness what's already wired.In this episode, Amy exploresWhy daily practice functions like “cleaning the lens” of perceptionHow repetitive beliefs shape behavior, communication, and lived experienceThe neuroscience of habit loops: “neurons that fire together wire together”Why beliefs become embodied—and how sensations can become predictable over timeHow yoga therapy supports change from both directions: top-down and bottom-upThe importance of cultivating the observer before trying to rewire patternsHow mantra, mudrā, saṅkalpa, and visualization can interrupt old loops and build new onesWhy meaningful rewiring often takes years, not weeksHow the ego can resist change when long-held patterns feel “cement-like”Why dramatic life changes don't always create transformation if beliefs remain unchangedHow yoga therapy stays self-empowered while still benefiting from skilled guidanceA woven framework: Rāja Yoga (mind), Haṭha Yoga (body), and a mature, non-bypassing view of VedāntaA thoughtful comparison between Vedānta and The Matrix as a metaphor for misperception and awakeningKey takeawaysChange begins with awareness: noticing the loop without immediately obeying it.The body and mind are trained together; sustainable change includes both sensation and belief.Practice is not about perfection—it's about repetition with clarity.External reinvention can create space, but real change comes from rewiring the underlying beliefs.A mature spiritual framework supports healing without bypassing what is real and human.Reflection question for listenersWhat is one familiar “loop” you notice in your mind-body system—and what might it feel like to pause, witness it, and choose a new response today?Mentioned in this episodeDaily practice as a method of “cleaning the lens”Behavior change and learning theoryRāja Yoga and the Yoga Sūtra as a practical path for health, healing, and liberationHaṭha Yoga as a pathway back into sensation and embodimentAdvaita Vedānta and the movement from perceived separateness toward wholenessThe role of a yoga therapist or guide in supporting insight without bypassing
Attention is not just about being seen. It's about being known. The people closest to us are close because they notice us. They pay attention to our needs, our moods, our patterns. Giving our attention says: This matters to me. And when that's missing, it can shape how we show up in relationships—whether that looks like avoiding needs altogether or longing to be noticed without knowing how to ask.In this episode, Caitlin explores something many of us quietly wrestle with: our very human need for attention. They also introduce us to a psychological concept called the Spotlight Effect, which explains why we tend to overestimate how much people notice us. This conversation reframes attention not as something shameful, but as something we need to feel seen, held, and understood.“We are shaped and molded by people around us. But at the end of the day, like we have to know ourselves and we have to know how to take care of ourselves. So like your world should include other people, but it cannot revolve around other people because then you are losing yourself."What We Explore in This EpisodeWhy needing attention is a fundamental human experienceThe difference between healthy attention and shame-based narrativesHow trauma can push us to center others and abandon ourselvesBecoming the center of your own world (without losing connection)The “spotlight effect” and why people notice you less than you thinkReframing attention as intimacy, care, and mutual recognition
If you've ever found yourself Googling “how do I get my baby to sleep?” at 2 AM… this episode is for you. Because let's be honest - baby sleep advice is LOUD, conflicting, and overwhelming. One expert says cry it out, another says never let them cry. One says strict schedules, another says go with the flow. And you're left exhausted, questioning everything.In this conversation, I'm joined by Chrissy Lawler, therapist, baby sleep consultant, and founder of The Peaceful Sleeper - and she's breaking down what actually works (and what doesn't) when it comes to infant sleep. Chrissy is a licensed marriage and family therapist with 15+ years of experience who saw one consistent root issue in her clients - sleep. She went on to specialize in sleep medicine and created a method that helps families get rest without sacrificing connection, mental health, or flexibility. Her bestselling book, The Peaceful Sleeper, teaches parents how to build healthy sleep habits from birth through the first year.There is no one-size-fits-all approach to baby sleep.But there is a way to:Support your babyProtect your mental healthStrengthen your familyAnd actually get restWithout feeling like you're failing.As Chrissy shares, getting good sleep is important - but how you get there should work for YOUR family.What You'll Learn in This Episode:Why baby sleep advice feels so confusing (and how to filter through it)The truth about “cry it out” and attachmentHow sleep impacts your mental health, relationships, and motherhood experienceThe 4 foundational pillars of newborn sleepWhy “sleep begets sleep” and how to use it to your advantageHow to gently teach sleep skills without guilt or rigidityThe difference between supporting your baby and over-functioning for themWhy your needs matter just as much as your baby'sMore from Chrissy Lawler:Visit ThePeacefulSleeper.comOrder her book: The Peaceful Sleeper Connect with her on Instagram, Threads, FaceBook, TikTok, & YouTube : @the.peaceful.sleeperHelpful Timestamps:00:00 Why Sleep Matters04:34 Sleep and Attachment06:57 No One Right Method08:54 Newborn Sleep Pillars10:19 Gentle Training Options11:33 Cry It Out Trauma15:37 Family System Balance22:14 Three Baby Sleep Tips for Moms27:43 Where to Find ChrissyJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love
When I first connected with today's guest, Aliza, I felt such a spark of resonance. She has created exactly what she wished had existed on her own fertility journey. It's an international, holistic, community-based egg freezing retreat designed to transform what can be an isolating, clinical, and overwhelming experience into something deeply supportive, connected, and even joyful.In this episode, Aliza shares her powerful story of navigating egg freezing in Vancouver, feeling the weight of soaring costs and emotional isolation, and realizing there had to be a better way. We dive into how her own medical and fertility path led to the founding of Fertility Co-Living. This is where women come together in Mexico City for a holistic egg freezing journey: acupuncture, red light therapy, nutrition guidance, nurse support, yoga, city excursions, and true companionship.We also open up about reclaiming the magic and meaning of becoming a mother on your own terms, and how stepping off the beaten path can create a life richer than you imagined. If you've thought about freezing eggs, are considering solo motherhood, or simply want to hear how one woman took her pain and turned it into collective healing, you'll feel seen and supported in this conversation.In this episode, we talk about:Aliza's journey through egg freezing, disappointment, and the high financial and emotional costs in CanadaWhy fertility options abroad can offer both lower costs and richer supportHow Fertility Co-Living turns egg freezing into a restorative, communal, and even beautiful experienceThe importance of addressing mind, body, and spirit throughout the fertility journeyNavigating timelines, urgency, regret, and learning to trust your own intuition, not just the numbers or the pressureWho joins these retreats, and why the community you build is as transformative as the medical process itselfConnect with Aliza:The Fertility Co-Living websiteInstagram: @thefertilitycoliving
Many feel driven to make their hunting equipment more primitive... Often that involves swapping a rifle for a compound, or even traditional bow. But Aubrey Tidbury is a man hungry for something more difficult. Heading out into the African bush with nothing but a home-made spear, he often faces two of the lesser-known but more aggressive animals you can find in the Eastern Cape of South Africa: The bush pig and the bush buck.A huge thank you to Aubrey for sharing his time with us!Give Aubrey a follow on InstagramFollow his son's fantastic YouTube Channel Bushveld Bowhunting - check out their Insta too.The conversation delves into the history of bow hunting in the Eastern Cape, the learning and progression in bow hunting skills, and the significance of bush pigs in hunting. It also covers the early experiences of bow hunting, the journey of learning and improving hunting skills, and the first animal hunt experience, along with the importance of bush pigs in hunting. Aubrey discusses the importance of consistency in feeding pigs, highlighting the impact of routine and the challenges of maintaining this consistency. He also shares his innovative solutions for pig feeding challenges, including the development of specialized feeders. Additionally, he recounts close calls and hunting adventures, providing insights into the thrilling and dangerous aspects of pig hunting. The conversation delves into the primal and intense experience of hunting with spears, as well as the game-changing impact of using dogs in spear hunting. It also explores the process of creating spears and the purpose behind their design, providing insights into the hunting experience and the tools used. The conversation delves into the art of spear hunting, exploring the techniques and tools used in this traditional hunting practice. Additionally, the importance of documenting family hunting stories is highlighted, emphasizing the value of preserving and passing down these stories for future generations.TakeawaysBow hunting history in the Eastern CapeLearning and progression in bow huntingThe significance of bush pigs in hunting Consistency in feeding creates a routine for pigsInnovative solutions for pig feeding challenges Hunting with spears is a primal and intense experienceThe use of dogs in hunting with spears has been a game changer Spear hunting techniquesDocumenting family hunting storiesChapters00:00 Introduction and Early Bow Hunting Experience10:58 Learning and Progression in Bow Hunting18:57 First Animal Hunt and Bush Pig Significance28:27 Consistency in Feeding35:00 Innovative Solutions for Pig Feeding43:48 Close Calls and Hunting Adventures01:01:47 The Reward of the Little Spear01:07:13 The Pursuit and the Final Encounter01:13:08 The Search for the Pig and the Final Discovery01:18:24 The Introduction of German Hunting Terriers01:24:04 The Process of Creating Spears01:28:40 The Spears Aubrey has developed01:35:30 The Mighty Bushbuck01:38:30 Hand To Hand Combat with a Bushbuck01:53:00 The Power of Stories01:58:00 Uncle Dicky and the thorn-snake• • 02:02:00 Wrap-up
I'm 24 hours removed from our Real Estate Bestie Accelerator retreat… and I had to sit down and tell you what really happened.Because what you saw on Instagram? That wasn't the whole story.In this episode, I'm taking you behind the scenes of our real estate coaching retreat—from the planning, to the people, to the moments that didn't make it online.I'm sharing:Why we chose 30A for this year's retreatWhat it actually takes to plan a high-level coaching experienceThe structure (and why we didn't focus on new information)The importance of community for real estate agentsAnd the spiritual warfare I experienced leading up to and during the retreatBecause here's the truth…If you're building something meaningful—whether it's your real estate business, your community, or your life—you're going to face resistance.And sometimes that resistance shows up right before your biggest breakthrough.This episode is for the real estate agent who:Feels like they're going through a hard seasonWonders if they're on the right pathOr wants to build something deeper than just transactionsWe're not just building businesses over here… We're building people.Welcome to the Real Estate Bestie community
This episode of The Gambling Files is brought to you by GLI, Optimove, World Gaming, and the letters A, X and G; also the colours purple and green(ish), and your neighbours Tiberius and Quetzalcoatl from just down the road. Explore how AI, data analytics, and innovative modelling are transforming the casino industry. From floor optimisation to customer experience improvements, learn from Anastasia Baran, COO of NQube, about the future of gaming technology.This episode offers practical insights into how data and AI are shaping modern casino strategies, highlighting both technical advancements and industry mindset shifts. Anastasia Baran shares her experience overcoming industry scepticism, emphasising the importance of trust and proven results in integrating AI.What we talk about, in a list:The evolution of AI in land-based casinos since 2016 and core services like slot floor optimisationHow detailed, granular data informs machine placement and purchasing decisionsThe impact of casino size on AI efficiency, with optimal floors around 80 to 100 machinesStrategies for reducing machine counts post-COVID without revenue lossThe psychological effects of machine popularity, scarcity, and distraction on player behaviourCommunication of data-driven insights versus traditional gut feel and experienceThe importance of data quality, cleaning, and establishing AI readiness in casinosOnline vs land-based casino model differences and opportunitiesChallenges in early AI adoption and overcoming industry scepticismCommunication strategies with traditional casino operators and building trustThe future of AI companies in gaming and potential IPOsChoice Quotes:"AI is not just a tool; it's a transformative force in the casino industry.""Data-driven decisions are reshaping how casinos operate and engage with players.""Trust and proven results are essential in overcoming industry scepticism towards AI."Chapters, but you might want to add a 30-45 seconds because of the intro and all that shiny stuff:00:00 - Introduction to the episode and guest Anastasia Baran 01:14 - Why Fintan is in 4K today: Equipment upgrades and story behind it 02:01 - The fascination with testing and word-shaped acronyms 03:36 - Difference between acronyms and initialisms explained (NASA vs FBI) 04:16 - Sponsorship segment: Gaming Laboratories International overview 05:27 - Discussion of Optimove's acquisition and its role in CRM and gamification 10:26 - Core of NQube's AI-driven slot floor optimisation and data granularity 12:04 - Casino size thresholds for effective AI application 15:04 - How data informs machine purchase decisions based on player response 17:00 - Segmenting players and machines with advanced algorithms 18:18 - Balancing machine placement and floor design for maximum revenue 22:10 - Removing machines to optimize for safety and revenue during COVID 24:52 - Impact of choice overload and psychological factors like scarcity 27:24 - Communicating and managing player perceptions and misinformation 28:10 - Experimental research on player detection of hold changes and social influence 33:36 - Challenges of early AI adoption and building industry trust 37:45 - Overcoming scepticism from experienced casino GMs 41:40 - Applications of AI in online vs land-based casinos 45:14 - Data quality, cleaning, and building AI readiness in casinos 47:08 - Loyalty programs versus in-floor machine data analysis 50:07 - Personal favourite casinos and memorable experiences 52:22 - Observing casino floors with a data-driven mindset 54:05 - Future IPO prospects for NQube and the AI boom 55:01 - Favourite Spielberg films and nostalgic experiences in VegasResources & Links:Gaming Laboratories International (GLI)NQUBEOptimoveWorld GamingAnastasia on LinkedIn - https://www.linkedin.com/in/anastasia-stasi-baran-2b761033/As ever, we thank all of our sponsors for their vibrant and excellent support that makes all of this… magic… possible.Optimove, who turn customer data into something special, with tools that make businesses just plain work better. Optimove, your support helps us to keep creating content for an industry that probably thinks we disappeared years ago.Then of course there is Clarion Gaming, no hang on World Gaming, providers of the magnificent ICE expo and iGB Live! in London. There is simply nobody better at what they do.And the new-ish members of the family, the excellent Gaming Laboratories International. GLI is a world-class Testing, Inspections and Certification company committed to delivering the highest quality land-based, lottery, and iGaming testing and assessment services, working in more than 710 jurisdictions.For more information, visit gaminglabs.com.The Gambling Files podcast delves into the business side of the betting world. Each week, join Jon Bruford and Fintan Costello as they discuss current hot topics with world-leading gambling experts.Website: https://www.thegamblingfiles.com/Subscribe on Apple Podcasts: https://apple.co/3A57jkRSubscribe on Spotify: https://spoti.fi/4cs6ReF Subscribe on YouTube: https://www.youtube.com/@TheGamblingFilesPodcast Fintan Costello on LinkedIn: https://www.linkedin.com/in/fintancostello/ Jon Bruford on LinkedIn: https://www.linkedin.com/in/jon-bruford-84346636/ Follow the podcast on LinkedIn: https://www.linkedin.com/company/the-gambling-files-podcast/ Sponsorship enquiries: https://www.thegamblingfiles.com/contact/ Get our newsletter: https://thegamblingfilestldr.substack.com/
Register for the ITSM Summit 2026 at https://www.happysignals.com/itxm-summit/--In this episode, Mark Smalley discusses Sakari the latest version of ITIL® (Version 5), emphasizing the importance of experience as a core component. The conversation explores how human experience impacts IT service management, trust, and organizational success.Key TopicsLatest ITIL® (Version 5) and its new focus on experienceThe role of trust and human experience in IT Service ManagementChallenges and strategies for adopting experience-centric practices in ITILMark Smalley: https://www.linkedin.com/in/marksmalley/
In this episode of Hands in the Soil, we sit down with Alyssa Frutos, co-owner of Ranchito Milky Way, a small organic vegetable farm in Bonita, California. Ranchito Milky Way operates across multiple urban plots, growing seasonal produce and distributing it through a unique, farmstand-style CSA designed to bring people directly onto the land. Rooted in organic and regenerative practices, Alyssa and her husband Christian are creating a space where people can reconnect with their food, their farmers, and the ecosystems that sustain them.Alyssa shares her journey into agriculture, from dairy farming and international work in the Peace Corps to co-creating a thriving, community-centered farm business. We explore the realities of small-scale farming, low-to-no-till soil practices, and the evolution of their farmstand CSA model. This conversation is both practical and deeply human, offering insight into what it looks like to build a farm rooted in relationship, curiosity, and care.Tune in to learn more about:Alyssa's path into agriculture, from WWOOFing and dairy farming to international work and farming in San DiegoWhat it looks like to operate a farm across multiple urban plots, and the challenges and opportunities within that modelHow Ranchito Milky Way reimagined the traditional CSA into a flexible, farmstand-style experienceThe intention behind bringing customers onto the farm, and how it deepens connection to foodLow-to-no-till soil practices, composting strategies, and the use of Korean Natural Farming (Jadam) inputsWhy ongoing education (through courses, mentorship, and community) is essential for farmersThe relationship between growing and eating food, and why both are necessary for a thriving food cultureA reframe on pests, biodiversity, and what it means to farm in partnership with natureConnect + Learn MoreVisit Ranchito Milky Way: www.ranchitomilkyway.farmInstagram: @ranchito.milkyway.farmstandFarm Stand Hours: Sundays, 10am - 2pm (7275 San Miguel Rd, Bonita, CA 91902)Connect with Hannah: @hannahkeitel Foundations in Land Stewardship:Alyssa will be one of the teachers in the upcoming Foundations in Land Stewardship program in San Diego, a 3-month, in-person farm school designed for aspiring farmers, land stewards, and anyone looking to deepen their relationship with land and food systems.Applications close on April 25th, with limited spots remaining and full scholarships available.You can find more details and apply here: https://www.handsinthesoil.farm/farmschoold
In this episode, cohosts Laurel Holland and Laurel Boivin explore why living in alignment is more complex, and more transformative, than it initially appears. They unpack the internal systems that must come into alignment (values, beliefs, behaviors, and identity), and how misalignment often shows up as resistance, control, or feeling stuck. Through personal stories and coaching insights, they illustrate how conditioning, self-worth, and unconscious beliefs can quietly shape our choices. Ultimately, this conversation invites listeners to approach alignment as an ongoing, evolving practice—one rooted in self-honesty, curiosity, and the courage to live in deeper truth. In This EpisodeWhy alignment often feels harder than expectedSigns you may be living out of alignmentHow values and beliefs shape your experienceThe role of conditioning in keeping you stuckWhy self-worth impacts what you allow in your lifeUsing values as a filter for decisionsJournaling prompts are suggested to further your exploration. Where in my life does things feel forced, resistant, or out of flow?What do I say I want—and am I truly acting in alignment with that?What beliefs might be underneath the places I feel stuck?Which of my values are currently being honored… and which are not?What conditioning or old patterns might I be ready to release?Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment — helping them connect deeply to purpose, lead with confidence, and create environments where people thrive. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
Ashley opens up about navigating grief, faith, and purpose during one of the most emotionally charged seasons of her life,... marked by the anniversary of her father's passing and the recent loss of her soul dog, Fillmore.This is a conversation about what happens when your world breaks… and how you rebuild it with intention, truth, and divine timing.Inside this episode:The reality of long-term grief (and why it doesn't “go away”)How loss reshaped Ashley's standards in love, career, and self-worthReconnecting with God after anger, distance, and a near-death experienceThe unexpected role of sound healing in her personal evolutionWhy being visible — even when it's uncomfortable — matters more than everA reminder that you can rebuild your life… no matter where you're startingIf you're in a season of loss, transition, or awakening, this episode will meet you there.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication
"Wait until you're at $3-5M before hiring an SDR" — Ray heard this from an attendee at a Dallas event who'd been given the rule by an EOS-type advisor. His problem with it: that rule treats the SDR as an expense you need to afford, not a revenue multiplier that helps you generate the money in the first place. "I can't afford to make more money until I've made a certain amount of money" doesn't hold up. At MSP Sales Partners, Ray's first two hires were SDRs — because when you're starting a business and need to drive demand, you hire the person who creates revenue, not wait until revenue shows up on its own.The bigger lesson goes beyond SDRs. Business isn't paint-by-numbers, and most "rules" are just someone projecting their personal experience onto every business. Whether to hire — and when — depends on your demand, your constraints, and what role actually multiplies output at your stage.What You'll Learn in This Episode:Why the $3-5M SDR rule treats a revenue multiplier like a fixed expense — and why that logic breaks downHow Ray's first two hires at MSP Sales Partners were SDRs, and what he learned when organic demand changed the equationWhy most business "rules" are overgeneralizations built on one person's experienceThe real question to ask before hiring an SDR: what's the core constraint in your business right now?//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram
What actually happens when women are given the space to slow down, soften, and truly be seen?In this deeply personal episode, Christina shares a heartfelt recap of her recent retreat at Milk and Honey Ranch, a powerful experience filled with connection, vulnerability, healing, and growth. From creating intentional space for stillness, to moving through emotional blocks, to practicing one of the most underrated leadership skills, deep listening, this episode offers a behind-the-scenes look at what transformation really looks like in real time.You'll hear stories of women letting their guards down, forming lasting friendships, and reconnecting with themselves in a way that's often impossible in the day-to-day pace of life. In This Episode:What actually happens inside a transformational retreat experienceThe power of white space and why slowing down is so uncomfortable (and necessary)How emotional release, breathwork, and vulnerability create lasting changeWhy deep, meaningful connection is often what we're truly cravingThe difference between active listening and deep listening, and why it matters in leadershipHow practicing presence (instead of fixing or rescuing) can transform your relationshipsReal reflections and breakthroughs from women who attended the retreatRESOURCES:2026 Lead Your Life Asheville Retreat:https://www.christinamattisonyoga.com/lead-your-life-retreat-ashevilleSIGN UP FOR THE APP:https://www.christinamattisonyoga.com/lead-your-life-appConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode92Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.
Send Us A Question You Want ON AIR!In this episode of She Cultivates, I'm sharing what I've learned from hosting intentional events and how to create gatherings that go beyond surface-level interaction and actually foster real connection.In a time where so many people feel disconnected, creating meaningful spaces for people to gather, connect, and feel seen is more important than ever.This episode is for anyone who feels called to bring people together — whether you're building a community, growing a brand, or simply want to host more intentional gatherings in your own life. In this episode, I share:Why intentional events matter and the role they play in building communityThe mindset shift from simply hosting an event to creating an experienceThe key elements that make gatherings feel meaningful and welcomingHow to design events that encourage real conversation and connectionLessons I've learned from hosting She Cultivates eventsHow to start hosting, even if you don't have a large audienceIf you've been thinking about hosting events or creating spaces for connection, this episode will give you both the perspective and practical insight to get started.Save 15% off your Skin Deep Connect Cards using link below https://shop.theskindeep.com/SHECULTIVATESORLWould love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. https://www.speakpipe.com/SheCultivatesPodcastGet 1X1 Event Coaching https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_linksGet Your Community Driven Event Guidehttps://www.shecultivatesorl.com/product-page/community-driven-event-guideBuy your She Cultivates Merchhttps://www.shecultivatesorl.com/product-page/merchJoin Our Upcoming ORLANDO Women's Eventhttps://www.shecultivatesorl.com/event-details/friendship-social-2Support the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: shecultivatespod@gmail.com
In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth talk with Ashley Mateo, Editor-in-Chief of Runher Magazine, to explore the origin, mission, and impact of one of the newest and most compelling voices in running media.Ashley shares her unconventional journey into the sport, from a lifelong gymnast to a dedicated marathoner, and how her career in traditional media ultimately led her to identify a major gap. There was a lack of meaningful, in-depth storytelling centered on women in running. What began as frustration with SEO-driven content and limited editorial space for nuanced stories evolved into a bold idea. Create a print magazine dedicated to women's running. Through a successful Kickstarter campaign that quickly exceeded expectations, Runher Magazine proved there was a strong appetite for long-form, thoughtful, and inclusive storytelling in the sport. We discuss:Why print still matters in a digital-first world and how slowing down enhances the reader experienceThe importance of diverse voices and contributors, from journalists to subject-matter experts outside traditional running mediaA reimagined approach to advertising as storytelling, highlighting the real work brands are doing to support women athletesThe editorial commitment to inclusive representation, including trans and non-binary runners, and why those stories matter now more than everThe behind-the-scenes realities of building a magazine, from pitching and timelines to sourcing photography and managing freelancersAshley also reflects on broader trends shaping the sport, including the surge in women's participation, the growing visibility of elite female athletes, and the evolving conversation around race formats, accessibility, and climate challenges in marathoning.At its core, Runher Magazine is more than a publication. It is a platform built on the belief that women's stories in running deserve depth, permanence, and visibility beyond fleeting headlines. And you know we love celebrating women here on Ultra Uncovered.Subscribe to Runher Magazine or consider gifting it to a friend!Follow Ultra Uncovered on YouTube and and leave us a comment
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What if burnout isn't something that suddenly happens to us…but something that quietly builds over time?In this powerful and deeply honest conversation, I sit down with executive leadership coach and author Lynn Blades to explore what she calls “The Quiet Burn”—the slow, invisible erosion of energy, identity, and self-worth that so many women experience.Drawing from both her personal experience and her work with global leaders, Lynn shares how the constant pressure to prove ourselves, push through, and “hold it all together” can eventually lead us to break.This episode is an invitation to pause…to notice the signs…and to rethink what we've been taught about strength, success, and sustainability.✨ In This Episode, We Explore:Why burnout doesn't happen overnight—it builds quietly over timeThe powerful “burnt toast” metaphor and how it reflects our lived experienceThe progression from stress → overwhelm → burnoutWhy “pushing through” is often what leads us to breakThe hidden cost of constantly proving our worthWhy rest is not something we have to earnHow guilt, shame, and fear keep us stuck in over-functioningReframing self-worth beyond productivity and external validationWhy confidence is contagious—and how it impacts everyone around us
SummaryIn this conversation, Shannon Valenzuela and Jason Baxter explore the profound relationship between literature, beauty, and the human experience. Jason Baxter shares insights on how immersion in literary worlds fosters depth, prudence, and a sense of the divine, emphasizing the importance of literature and the arts in cultivating the soul and a deep sense of inwardness.Topics Covered:Art and literature and the communication of experienceThe importance of immersion and analysis for understanding literary textsThe relationship between experiencing landscapes and experiencing literary textsThe power of art and literature to close the gap between self and beautyWhy literature matters, especially in our world todayToday's Guest:Dr. Jason Baxter is the Director of the Center for Beauty and Culture at Benedictine College. He holds a Doctorate in Literature from the University of Notre Dame. Prior to joining Benedictine, he spent time as a visiting associate professor at Notre Dame preceded by twelve years at Wyoming Catholic College. His written works include The Medieval Mind of C.S. Lewis and A Beginner's Guide to Dante's Divine Comedy, among others, and he is currently working on an original translation of Dante's Divine Comedy. Baxter has written many academic and popular articles, and he frequently makes media appearances ranging from podcasts to EWTN.Timestamps:00:00 Introduction01:54 Why Literature Still Matters14:15 Inhabiting Worlds23:39 Experiencing Beauty Through Literature27:28 Finding Beauty in Sardinia30:51 The Communion of Beauty and Art40:28 Experiencing Dante's World47:15 The Pilgrim WayEpisode Links:More from Jason Baxter: https://www.jasonmbaxter.com/University of Dallas Links:The Donald and Louise Cowan Center: https://udallas.edu/faith-service/centers-institutes/cowan/index.phpClassical Education Master's Program at the University of Dallas: udallas.edu/classical-edSt. Ambrose Center Professional Development for Teachers and Administrators: https://k12classical.udallas.edu/The Quest: Seasons 1 and 2 now streaming on Relevant Radio+ and EWTN+ and at quest.udallas.edu.Support the showIf you enjoyed the show, please leave a rating and review — it helps others find us!
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat Rises When You Stop PushingAn Easter Sunday conversation about what comes back to us when we finally stop forcing. Steven opens with daffodils appearing on Cornish roadsides and moves into a wide-ranging reflection on renewal — drawing on Alan Watts, Shunryu Suzuki, and Junpo Denis Kelly to explore why the things we thought we'd lost often return on their own. This one speaks directly to anyone at a low point.All episodes of Stillness in the Storms are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.DETAILSLevel: All levels Type: Conversational podcast episode Duration: ~20:00 Companion meditation: Inner Peace Meditations EP97 — "Find the Green Shoot"IN THIS EPISODEDaffodils on roadsides and what spring actually looks like before it looks like springAlan Watts on waves and rhythm — the wave rises, crests, and falls, but the ocean never runs out of wavesJunpo Denis Kelly on what arises first: caring. Anger comes from caring.Shunryu Suzuki and beginner's mind — meeting the season as though you've never seen one beforeA reference to Tony Hoagland's poem "The Color of the Sky" and the line about the end turning out to be the middleSteven's own recent hospital stay and what it clarified about renewalA direct word to anyone feeling behind or broken: you're neitherWHO IS THIS FOR?You're going through a difficult period and need to hear that it doesn't last forever — without being told to think positiveYou're curious about Alan Watts, Zen philosophy, or contemplative ideas but want them grounded in real life, not theoryYou've been forcing yourself to recover, improve, or move on and it's not workingYou want a thoughtful Easter listen that goes deeper than chocolate eggsYou enjoy Steven's conversational style and want something reflective to sit with over a cup of teaWHAT YOU'LL TAKE AWAYA different way to think about low points — not as failure but as the turning point of a wavePermission to stop forcing renewal and trust that some things return on their ownA felt sense of being spoken to honestly by someone who has been thereFresh ways into Watts, Suzuki, and Kelly that connect to everyday experienceThe companion meditation (IPM EP97) as a practice to carry the themes furtherABOUT STEVEN WEBBSteven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/KEYWORDSstillness in the storms, renewal, spring, Alan Watts, Shunryu Suzuki, Junpo Denis Kelly, beginner's mind, Easter, inner peace, low point, waves
Struggling to get your audience to engage, trust you, and actually pay for your offers?Wondering why your content, freebies, and emails aren't converting like you hoped?You're not alone. Posting more, emailing more, or adding freebies won't fix a messy client experience. The secret? A simple, strategic ecosystem that nurtures your audience and converts naturally.In this episode, I reveal exactly how I guide my audience from curious to paying clients using my Serve to Scale method—a system designed to make your business frictionless, scalable, and profitable without tech overwhelm or social media burnout.We're diving into:Why wrapping your content the right way matters more than the content itselfHow to nurture your audience with a smooth, frictionless client experienceThe 4 key steps of a Serve to Scale ecosystem: Awareness, Engagement, Invitation, and NurtureHow to turn your freebies, emails, and content into touchpoints that naturally convertReal-life examples of clients who went from confused and scattered to consistent, profitable resultsIf you've been wondering why your dream clients aren't saying yes, this episode will give you actionable steps to set up a system that works—so your passion project becomes a predictable, profitable business.✨ Check out all my trainings, free resources, and coaching at missytolley.com ✨#ServeToScale #SoulLedBusiness #ClientAttraction #ConvertClients #BusinessEcosystem #PassionProject #OnlineBusinessTips #AlignedBusiness #PurposeDrivenBusiness #PredictableIncome #TheSpiritualCEO #MissyTolley #PodcastMarketing #EntrepreneurTips #BusinessStrategy
This week I'm sitting down with someone who knows me better than anyone… my mom. And for the first time, we're talking honestly about what it really takes to raise a family through hard seasons (she's been there!)From navigating the stress of today's world to balancing work, childcare, and identity… this chat is a reminder that motherhood has never been easy, but you're not alone in it.My mom shares what it looked like for her to raise me without help, how she handled financial uncertainty and overwhelming seasons, and the mindset that carried her through it all. We chat about:How previous generations handled stress, work, and raising kidsThe emotional reality of postpartum identity and overwhelmBalancing work, childcare, and the pressure to “do it all”Why having support (or not having it) shapes the motherhood experienceThe role of faith, resilience, and mindset in hard seasonsWhy no phase of motherhood is ever “perfect”Don't miss this chat on YouTube so you can little Josie doing her thing! And come chat with me on Threads at https://threads.net/nicolewaltersEpisode Sponsor:Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to BaskAndLatherCo.com and use code NICOLE for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Daniel and Luis kick things off by catching up on the week, diving into everything from travel stories and scorching Arizona heat to the return of baseball season and the excitement (and gambling temptation) that comes with it. But as always, things quickly shift into deeper—and funnier—territory.One of the standout conversations revolves around online communities, specifically the chaos of group pages where breaking news turns into spam, repeated posts, and nonstop drama. The guys unpack the frustration of seeing the same headlines posted over and over again and question why people chase attention instead of contributing meaningfully to the conversation. It's a hilarious rant, but also one that hits close to home if you've ever been part of an online community.From there, the discussion turns into something surprisingly real: the impact of politics on everyday interactions. Whether it's social media arguments or awkward real-life encounters (like being stuck in line while strangers argue politics), the episode explores how divisive conversations can creep into places they don't belong—and why sometimes it's better to just not engage at all.But it's not all frustration—there's a strong theme of connection throughout the episode. The guys reflect on how Covino & Rich has brought people together over the years, leading to real friendships that would have never existed otherwise. It's a reminder of how powerful shared interests can be in building community, even in a world full of division.The episode also dives into lighter, classic After Show topics like:Whether bringing friends on vacation actually ruins the experienceThe psychology behind “finding your people”Celebrity culture and viral headlines you didn't even know existedAnd a hilarious debate about Shaggy impressions (yes, seriously)Toward the end, things get nostalgic as the conversation shifts to celebrity crushes and how early influences shape attraction and taste. It's funny, relatable, and guaranteed to spark your own memories.At its core, this episode is about balancing chaos and connection—online, in real life, and within yourself. Whether you're here for the laughs, the takes, or the community vibe, Episode 332 delivers.
Resilience isn't something you're born with, it's a skill you can build by choosing discomfort and perseverance on your own terms.In this episode, Steph explores why building tolerance to extremity is one of the most powerful things you can do for your growth and leadership. Drawing from personal stories, including a lesson-packed high school football experience, we unpack what it really means to develop a mindset that doesn't fold under pressure. Steph shares practical insights on how intentionally practicing discomfort strengthens your confidence and prepares you for the challenges that matter most. This episode is a reminder that the hard path, chosen by you, is far more manageable than the one that catches you off guard.In this episode you'll discover:Resilience and tolerance to extremityPracticing discomfort for growthLessons from a high school football experienceThe importance of perseverance and mindsetStrategies to embrace challenges and avoid quittingYour takeaways:Building resilience requires intentionally practicing discomfort.Tolerance to extremity can be developed through deliberate challenges.Perseverance in tough situations leads to growth and confidence.Chapters00:00 Introduction to Proof of Light01:25 Resisting the Urge to Quit07:45 Building Resilience Through Discomfort10:32 Modeling Perseverance for the Next Generation
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