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In this episode, I'm joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramJeff's InstagramMy XMy ThreadsMy YouTube channelJeff's YouTube channelFree Fitness Guides Timestamps:(00:43) Who Is Jeff Pachtman?(03:02) The Brutal Reality of Freelancing(06:47) Discussing Leo's Book: ‘Your Fat Loss Journey Starts Here'(09:03) TikTok Chaos in the USA: What's Going On?(10:52) How a TikTok Ban Could Have Impacted the Fitness Industry(13:37) The Downfall of Twitter: What It Means for Social Media(16:52) Exploring the TikTok Algorithm and Its Unique User Base(22:38) Trending Topics in Health, Fitness, and Nutrition for 2025(29:33) Debunking the Starvation Mode Myth in Nutrition(39:37) Unawareness Around Excessive Calorie Consumption(41:36) Why Using a Food Scale Is Crucial for Calorie Tracking(45:53) Jeff Pachtman on Nutrition for Performance vs Aesthetics(51:51) The Problem with Highly Palatable Foods in Your Environment(55:18) Where to Connect with Jeff Pachtman

Host Abigail Hannah shares about 2024 and what's coming up next in 2025. She covers: Highlights of Aotearoa Adventures in 2024 All about her 3 month global trip - Nepal, India, UK & USA What's coming up in 2025 (spoiler: vanlife) How you can support Aotearoa Adventures in 2025 Get my NZ Map & Guide 1-on-1 calls and custom travel itineraries SAVE 5% on the Dishing Up Digital School - for new social media managers Read the Blog: www.abigailhannah.nz Follow Abigail on Instagram: instagram.com/abigailhannnah/ Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

The Wonderful World of Wine (WWW) Episode 278 Hosts Kim Simone and Mark Lenzi explore all things wine with you! Christmas/Holiday wine traditions around the world

Welcome to episode 151 of Sports Management Podcast. Arianna Criscione is a former professional soccer player and the current founding member and Head of Football operations for Mercury/13. She is also the founder of Valeur Sport, whos mission is to mission is to be the voice of pay equity within the sports industry, empowering women with the tools, skills, and networks to overcome institutional bias. We spoke about: Her professional soccer career Bouncing back from a serious knee injury Playing for the Italian national team instead of USA What the 99'ers has meant to her Mercury/13's first club – FC Como Women How organizations can help mothers juggle work and family Why she started Valeur Sport And much more! WATCH ON YOUTUBE: https://youtu.be/oxK8bVtIYko  Timestamps: 00:00 Intro 01:47 Head of Football Operations at Mercury/1302:50 Investing in Como Women 07:15 Changes in Women's Football Over Time 19:22 Founding Valeur Sport 24:25 Balancing Personal & Professional Life 28:42 How Arianna Got Into Sports 31:00 Overcoming Injuries 34:00 The Impact of the 99'ers 37:38 Best Advice For Women In Sports 40:22 Outro _____________________________________________________________ Arianna's Channels: https://www.linkedin.com/in/arianna-criscione/ https://www.instagram.com/acfootballer/  https://twitter.com/acfootballer  _____________________________________________________________   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube Sign up for the newsletter! www.sportsmanagementpodcast.com

#1- Business startups in Latin America versus business startups in the USA: What are the actual success and failure rates?   #2- Gringos doing Business in Latin America: What Gringos and Expats with a new business in mind need to know before they pull the trigger   #3- Things no one told me about Restaurants in Latin America:   #4- How a certain Gringo in Latin America has made a fortune with a simple simple food cart idea: And you can too! #5- Our own Expat Captain Mango has developed a unique one-on-one Crypto consulting and training service (he's been deep into crypto since 2013). To get started, email him at:   bewarecaptainmango@gmail.com    #6- Be sure to pick up my newly updated, "LATIN AMERICAN HEALTHCARE REPORT":   The new edition for 2024 (and beyond) is available now, including the latest "Stem Cell Clinic" info and data and my top picks for the best treatment centers for expats and gringos. Just go to www.ExpatPlanB.com                                 

ONW - 208 Wrestle Dream New Co-Champions - ohno brochachos Matthew and Jay go to Dynamite MJF v The Righteous - Zero reaction for the Righteous  What's next for the Righteous? Can they get over?  Too soon for Bucks v FTR again? Hangman gets booed Put the international title on swerve Prince Nana's recent popularity growth Starks v Mox in the future ? Jon Moxley cleared to wrestle Mixed opinions on Mox on commentary ZSJ V Bryan was a god damn masterpiece  Don Callis family last supper painting Do blurred faces insinuate more family members to come?  Try hard FTR / FTR doing a young bucks match FTR v Aussie Open / Wrong spot on the card / Should have switched spots with Swerve v Hangman Darby Jabrones himself during his entrance Nick Wayne aligns with his new dad Christian What should be done with Nick Waynes Mom? Shout out to Nigel saying 'Christian Cage has done for turtlenecks what Britney Spears did for visible thongs!' Adam Copeland debuts in AEW / hoping this run is more interesting than his last WWE run Thoughts on a Jungle Boy return, what do you do with him? Will he be booed or cheered?  Should AEW sign Sami Callihan? Who's behind the devil mask? Mjf v Jay white, how does this shape up? John Cena, Paul Heyman, Cody Rhodes, Asuka set for next week's WWE to the ring Bron Breker a Paul Heyman guy Tony Kahns bday Dominik Mysterio regains North American title on WWE NXT Ilja Draganov - NXT champion Brian Pillman Jr in next / Hilarious USA network article Josh Alexander v Will Osprey WWE Smackdown rights return to USA What does this mean for Raw? Raw on a different night? Two hours?  Twitch.tv/onrslive ohnowrestling.com patreon.com/onrs leave a voicemail at 407-906-6466

Welcome to the new episode of The Food Service Growth Show.In this exciting episode, we have an insightful conversation with Geert Houben, the CEO and founder of Cubigo, a tech start-up revolutionizing senior living. Join Carl Jacobs and Geert Houben as they delve deep into the world of senior care and the transformative impact of Cubigo's innovative solutions.As we look to the future, it is evident that technology is shaping the senior living industry in remarkable ways. Geert Houben will provide valuable insights into the advancements and trends that are revolutionizing the way seniors live and receive care. From remote monitoring and telehealth solutions to personalized wellness programs, technology is driving innovation and transforming the aging care landscape.They will talk about...✅ How Cubigo transforms aging care across continents✅ How does senior living differ between Europe and USA✅ What makes food a vital component of community living ✅ How does the integration between Cubigo and Apicbase enhance efficiency✅ How is technology shaping the future of the senior living industryGeert will share his vision and the driving force behind the development of Cubigo's cutting-edge technology. He will also share insights into the unique challenges faced by senior living communities in Europe and the USA and discover the key differences that shape the industry on both sides of the Atlantic.One essential aspect of community living for seniors is food. Carl and Geert will explore the crucial role that food plays in enhancing the quality of life for older adults. Geert will talk about how Cubigo incorporates food as a vital component in its platform, ensuring that residents have access to nutritious meals tailored to their dietary needs and preferences.Furthermore, they will delve into the strategic partnership between Cubigo and Apicbase, and how their integration enhances efficiency within senior living communities. Join us as we explore the tech start-up revolutionizing senior living, unravel the intricacies of senior care between Europe and the USA, and understand the pivotal role of food in community living. Get ready to embrace the future of senior care, powered by innovation and technology.Subscribe to our channel to stay updated with all the latest information about Food and Beverage (F&B) trends, industry news, and exciting interviews with thought leaders who are shaping the future of the food service industry.Hit the notification bell to ensure you don't miss a single episode of The Food Service Growth Show. Stay tuned for more captivating discussions, inspiring stories, and valuable insights that will fuel your passion for the food service industry. Learn how our restaurant management solutions help your restaurant business keep costs under control. ✅ Subscribe and stay updated with new episodes:

-Most dog bites in USA -What sport were you terrible at? -Song Battle Mystery Monday -Debate: Blankets in movies? Weird or fine?

We're excited and honored to introduce you to Jim Berenholtz. Karen and I both had the privilege of having Jim spiritually guide us on recent trips to mystic and magical Sedona, Arizona.His undeniable connection with Spirit, the land, Native American culture, music and meditation created life-changing experiences for each of us. Jim has extensive knowledge and experience within sacred travel, as well as sacred healing. Oh, and did we mention he's a composer, musician and artist as well? His life's journey so far is fascinating! This episode is going to be chock full of inspiration -- whether it's planning your own sacred journey or creating a daily ritual to help you tap into your most authentic you -- your soul.Visit www.jimberenholtz.com to find out more about Jim's ceremonial work. You can contact Jim about his Sedona tours through the email address on his website: contact@jimberenholtz.comVisit hu-ra.com to find out more about Jim's art, music and products.In this episode:-The history of shamanism-Sacred travel around the globe + the USA-What is an energy vortex?-What is sacred and special about Sedona, Arizona?-Medicine wheel-The significance of fire and our third chakra (third eye)-Connecting with the land and Earth from your home-What Jim calls the 8th chakraHolistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify The Enthusiasm ProjectDeep dives exploring the world of what it means to be an independent creator.Listen on: Apple Podcasts Spotify We Should Talk About ThatWe get the conversation started on uncomfortable topics, b/c we SHOULD talk about that!Listen on: Apple Podcasts Spotify

Guests Devon Kristin Discussion Topics * Where I've been, how the show is changing * Devon & Kristin share about #RunFitFabDopey * In Summer Training Program * Princess Half Marathon 2023 Weekend Themes * What we did during the pandemic * Future plans * runDisney * Other Races * World Marathon Challenge 2022 * Race schedule (Oct 25-31) * Novo, Antarctica * Cape Town, South Africa * Perth, Australia * Dubai, UAE * Madrid, Spain * Fortaleza, Brazil * Miami, USA * What does “Run the Small World” mean? * General Encouragement / Reach Out to Us! * Michael will be raising money for She's the First. Stay tuned. * Outros * Some fun stories and asides!

In this interview we speak with Glen Sutherland, a real estate investor from Ontario, Canada. He invests remotely in the United States after learning that there are more favourable laws, lower property taxes, and lower cost of entry south of the border. Sutherland is currently buying and renovating properties to increase ROI. This episode focuses on the following topics: How a Canadian can invest remotely in the USA How to choose the right market to invest in Strategy and financial deals in the USA Asset-based lending and buying down points What the corporate structure is like when investing in the USA What to consider when building your team    *Remember to leave us a rating and review on your favourite podcast platform!   Connect With Us: Glen Sutherland - Real Estate Investor Podcast: A Canadian Investing in the USA Email: glen@glensutherland.com  LinkedIn: Glen Sutherland YouTube: A Canadian Investing in the USA   Peak Multifamily Investments Instagram: @peakmultifamily Facebook: @peakmultifamily Facebook Group: Apartment Building Investors Network LinkedIn: Peak Multifamily Investments Email: connect@peakmultifamily.ca Website: www.peakmultifamily.ca   Mark Baltazar - Co-Founder, Peak Multifamily Investments Instagram: @mark_baltazar Facebook: Mark Baltazar LinkedIn: www.linkedin.com/in/mark-baltazar Email: mark@peakmultifamily.ca   Mike Rockall - Co-Founder, Peak Multifamily Investments Instagram: @rockallrealestate Email: mike@peakmultifamily.ca   More Resources: Looking to learn the steps you should take to invest in multifamily assets? Our on-demand video masterclass is now available! Get access now by visiting https://peakmultifamily.ca/masterclass    We are currently buying 6-30 unit buildings all across Ontario. If you are looking to sell your building, visit https://peakmultifamily.ca/seller   Interested in learning more about our coaching and educational programs related to multifamily investing? Set up an introductory call with our hosts by visiting https://bit.ly/peak_coachingservices     Are you looking to purchase an apartment building? Join our V.I.P. buyers list by visiting https://peakmultifamily.ca/buyer   Sign up to stay up to date on the latest webinars, events, podcast episodes and other resources pertaining to multifamily investing in Canada and building generational wealth. Visit: http://bit.ly/signup_peak   Visit https://bit.ly/peak-duediligence to download our FREE ‘Apartment Building Purchase Due Diligence Checklist'.    Visit our website at www.peakmultifamily.ca for more information about our investment strategy and other FREE resources to help guide you along your apartment building investment journey.  

Welcome to Stoppage Time: a segment where we choose some of our favorite highlights from the episode. Today we clipped some amazing moments from episode 00:90 with Mark Dillon of the Talent Projekt. Show Notes: 00:00 Who is Mark Dillon? Experience and History 2:19 What is The Talent Projekt? 7:56 Creating a Bundesliga Environment 9:12 Learning from Ajax and Bayer Leverkusen 11:32 The Pursuit of Excellence for the Players 13:25 Youth Club Setup in Germany vs USA (What we Can Learn) 14:48 The Advantages of an Experience like this for a Young Player 16:44 Failure, Learning, and Realizing the Bigger Picture 18:36 Schalke Trial Story (Immerse Yourself in the Culture!) The Talent Projekt with Mark Dillon | Bringing Talented Americans to Germany | Footwork Podcast This week we sit down with Mark Dillon, a former professional player, coach and now executive director for the Talent Projekt. A model with the intention of bringing young American soccer talents with high potential to Germany to develop in a Bundesliga youth player development program. We discuss Mark's experience as a player, coach, and agent, including his journey to the UK as one of the first Americans abroad, his time working with Bayer Leverkusen and Ajax, growing the game in a unique way, the necessities in making connections and showcasing yourself properly, cultural adaptation and competence, mentoring young athletes, the direction of US Soccer, the invaluable experiences of traveling and playing abroad, and the goals and success of the Talent Projekt. This is the Talent Projekt with Mark Dillon More on The Talent Projekt: With German licensed and experienced coaches, and matches against Bundesliga youth academy teams, the goal is to close the gap on their European counterparts when given the same advantages in the game. • Check out the Talent Projekt Website Here: https://talentprojekt.demosphere-secu... And follow them @thetalentprojekt on Instagram • • WHAT IS FOOTWORK? Sponsored by https://footwork.club/ • Sean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of amazing guests to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH. • Subscribe to our show on Youtube: www.youtube.com/channel/UCCnInbiimv9o... • Email us at: footworkpodcast@gmail.com • Subscribe to Footwork: https://eepurl.com/hKT0zD • CHECK OUT ALL THINGS FOOTWORK: https://footwork.club/

GreatAmericanMail (@mail_american) interprets the events of January 19, 2022 through the lens of the Constitution, law, and history, including:·    The voting "rights" hoax continues, part II·    Don Lemon, NY Governor, and Colbert are "useful idiots" about the Voting Bills & filibuster ·   Ray Epps saga continues and what it means·    TX and other Red States have recovered their jobs but NY is still down 1/3·    UK ends COVID restrictions; a sign we might be here in the USA·    What's behind the Trump dispute with other Republicans and why it isn't helpful·    McCarthy may not be as against Big Tech as he leads us to believe

Episode SummaryOnce upon a time in New York City, a movie about dogs brought up a lot of questions about class, race, and gender. Erin revisits one of her favorite childhood films in this episode about Oliver & Company (1988), while Rachel remains steadfast in her stance that the lone kitten is the only good part. Episode BibliographyAbramovitz, M., & Hopkins, T. (1983). Reaganomics and the welfare state. The Journal of Sociology & Social Welfare, 10(4), 563-578. Bailey, B. (2017). Greetings and compliments or street harassment? Competing evaluations of street remarks in a recorded collection. Discourse & Society, 28(4), 353-373Barnd, N. B. (2013). White Man's Best Friend: Race and Privilege in Oliver and Company. In Diversity in Disney Films: Critical Essays on Race, Ethnicity, Gender, Sexuality and Disability (pp. 67-82). McFarland, Inc. Biography.com Editors. (2020, March 4). Charles Dickens Biography. Biography.  https://www.biography.com/writer/charles-dickensFleming, P.C. (2016). Dickens, Disney, Oliver, and Company: Adaptation in a corporate media age. Children's Literature Association Quarterly 41(2), 182-198. doi:10.1353/chq.2016.0025.John, C. (1988, November 13). FILM; 'Oliver & Company' Gives Dickens A Disney Twist urban scene from an appropriate rooftop. New York Times, 22.Lohnes, K. (2020, May 5). Oliver Twist. Encyclopedia Britannica. https://www.britannica.com/topic/Oliver-Twist-novel-by-DickensNess, M. (2015, November 19). Production Changes: Disney's Oliver and Company. Tor.com. Retrieved October 21, 2021, from https://www.tor.com/2015/11/19/production-changes-disneys-oliver-and-company/Noyer, J. (2009, February 2). Once Upon A Time In New York City: Oliver & Company's Composer J.A.C. Redford! Animated Views. Retrieved October 10, 2021, from https://animatedviews.com/2009/oliver-co-composer-jac-redford/Noyer, J. (2009, February 3). Once Upon A Time In New York City: Oliver & Company's Director George Scribner! Animated Views. Retrieved October 10, 2021, from https://animatedviews.com/2009/once-upon-a-time-in-new-york-city-oliver-companys-director-george-scribner/Oliver & Company. (n.d.). Wikipedia. Retrieved October 10, 2021, from https://en.wikipedia.org/wiki/Oliver_%26_CompanyOliver & Company. (n.d.). IMDb. Retrieved October 21, 2021, from https://m.imdb.com/title/tt0095776/?ref_=m_ttfc_ttThe Opportunity Agenda. (2021). Narrative shift: From the War on Poverty to “ending welfare as we know it.” The Opportunity Agenda. https://www.opportunityagenda.org/shifting-narrative/narrative-shift-war-povertyPeterson, W.C. (1988). The macroeconomic legacy of Reaganomics. Journal of Economic Issues, 22(1), 1-16. Schettino, F., & Khan, H.A. (2020). Income polarization in the USA: What happened to the middle class in the last few decades? Structural Change and Economic Dynamics, 53, 149-161.Scribner, G. (Director). (1988). Oliver & Company [Film]. Walt Disney Feature Animation.Vera-Gray, F. (2016). Men's stranger intrusions: Rethinking street harassment. Women's Studies International Forum, 58(September-October), 9-17. https://doi.org/10.1016/j.wsif.2016.04.001Wegner, R., Antonia, A., Pierce, J., Pegram, S.E., & Woerner, J. (2015). Sexual assault perpetrators' justifications for their actions: Relationships to rape supportive attitudes, incident characteristics, and future perpetration. Violence Against Women, 21(8), 1018-1037. doi: 10.1177/1077801215589380

Hey Afrolit Fam: We're coming in hot and it was such a blessing to have Jas and Vic of Black Gals Living from UK

The decline in Italian Entertainment across the USA…What can be done to bring back the Glory Days of Italian Entertainers? An important part of the Italian American Culture. Plus...Italian News, Food, Music & Events...Everything Italian No Holds Barred! West Coast Italian Radio brings you the "Italian Radio Show" on the ABC News & Talk Radio Network from KMET in Palm Springs.

Every day, we talk to people about practice. And we explain that to become effective at communication, you have to work at becoming good at it. And we define mastery of a skill as those who become so good at a skill that you can count on their performance and outcome consistently. And once you begin to talk about performance and outcomes, it's easy to draw a parallel between mastery of a skill like communication and mastery of sports like the Olympics. And that's what we're going to do for you on this podcast:  connect the concepts of practice, mastery and outcomes. And accentuate the value of practice and the ultimate results of effort. Because that's what today's guest has achieved. Recently back from the 2021 Tokyo Olympic Games, Kenny Selmon represented the U.S. in the 400-meter hurdles. He began his track and field career just down the road at Pace Academy in Atlanta (where my claim to fame is that I overlapped in high school with him for one year!) and where he won the National Championship in the 400-meteres in 2014. Then he continued on to run hurdles at UNC, where he places 2nd in the NCCAA Division 1 National Championships in 2018 and set UNC's record for the 400-metres. After graduating from UNC, he won the 2018 USAF Outdoor Championships and the Athletics World Cup in London. And in 2021, he qualified for the 2021 U.S. Olympic Team. Tune in to see what Kenny shares with guest host Hurst Williamson about the Master of Skills.   Show Notes Mastery of a skill is an individual that becomes so good at a skill that you can count on their performance and outcome consistently. The podcast today will cover the practice, mastery, and outcome. Accentuate the value of practice and the ultimate results of the effort. Kenny Selmon, Olympic Athlete, USA What were some of the most difficult hurdles to overcome on the journey of being an Olympic Athlete? Covid Impact Lost sponsorship No access to tracks to train Unknow future of the Olympics What is the difference between intention and repetition behind the practice? How do you keep that intention when training? Know your ‘why”, understanding why you are doing it. Your “why” gives you the full vision and picture Know what you want even if you are struggling to find your “why” When you understand what you want it makes the steps to get there easier and will lead you to your “why” What is it like to consistently practice even when you've mastered the sport? How do you keep going? Every day you must perform at the highest level, even in practice. You don't know if it's going to work, all you have is faith and knowledge that your work will pay off. Have a coach that knows how to get you there Prepare for disrupters (rain, heat) Must always be ready to perform, there are no second chances What role does resilience play for the brand of an athlete? The importance of personal brand Book referenced at 14:56, Disrupted! How to Reset Your Brand & Your Career Genuine care to supporters – responding to text messages, listening, and understanding they are on the journey with you. Everybody is competing with the brand and the personality next to you, how to stand out? Understand that athletes are all people that have been given a gift. Always be a person first. It's not about standing out, it's understanding who the person is and being genuine. Be yourself. Is there a brand that stands out to you? (Kenny) “Brand” is connected to success Allyson Felix for her brand to work so must continue to do well, compete, and win. https://en.wikipedia.org/wiki/Allyson_Felix Companies look for candidates that can show discipline and focus behind their experience. What are the parallels for an Olympic athlete? Faith- What you can not see Knowledge – You know knows what it will take, they've been through it Delayed gratitude – Bad/hard days will be stacked up for one day of celebration All of those experiences connect Stoke – a free platform where people connect to chat about Live TV www.stokeapp.live Mission: Our mission is to virtually connect the existing communities that watch Live Sports, TV Shows, and more. We strive to create a fun and active social communication channel for Live TV that streamlines all the different conversations surrounding it. Viewers pulled into the stories of Olympic Athletes. How has working alongside other Olympic athletes changed your perspective of storytelling and personal narratives? They are all people and they have problems and lives, but their work is at a very high level. Understand they are all people at the end of the day. Favorite story from the Olympics Watching his coach live his dream Knowing all structures were built specifically for that event Organization and technological aspects of the event

What are the consequences and the causes of a people who fall under the curse of a deep delusion? Topics Discussed Isaiah 29:9-16 What is spiritual drunkenness? Stay sober and be vigilant. Spiritual delusion in the midst of the gospel light. The disgrace of a people who love to lie, and love to believe lies. Deep delusions in the history of the USA What does it mean to be spiritually ignorant? What causes people to fall under the spell of a deep delusion and can it be fixed? Will you set brush fires in people's minds, or will you remain in a state of slumber? Please like, share, and subscribe! Social Media- www.gab.com/MisanthropicMonk Email- misanthropicmonk@protonmail.com Video- https://ugetube.com/@misanthropic_monk Video- https://www.bitchute.com/channel/BbJnmmsNdL5Q/ Video- https://odysee.com/@MisanthropicMonk:b Video- https://rumble.com/c/c-652607

RUGBY TOWN, USA - What a great weekend of 7s rugby at Infinity Park last weekend! And Steve "The Lizard" Lewis was there with the Ramblin' Jesters. The Jesters ultimately fell short of winning it all but Lewis says that was just a testament to the talent level that was on display with multiple internationals, MLR stars AND the #1 overall pick in the 2021 MLR Draft, Eric Naposki-Abdalah. Watch... Listen/Download the Podcast version... Please share and join our weekly newsletter: http://rugbywrapup.com/weekly-updates/ All Segments: rugbywrapup.com/category/videos/ Find All Here: -Web: http://www.RugbyWrapUp.com -Twitter: https://twitter.com/RugbyWrapUp @RugbyWrapUp, @Matt_McCarthy00, @JonnyLewisFilms, @Junoir Blaber, @JWB_RWU, @Luke Bienstock, @Ronan Nelson, @MeetTheMatts, @Declan Yeats. -Face Book: https://www.facebook.com/RugbyWrapUp -Instagram: https://www.instagram.com/RugbyWrapUp -YouTube: https://www.youtube.com/RugbyWrapUp -Apple PodCasts: https://itunes.apple.com/us/podcast/r... #USARugby #MajorLeagueRugby #RugbyWrapUp #OldGlory #RugbyATL #MLR2020 #SixNations #WorldRugby #SuperRugby #Top14 #PremiershipRugby #Pro14

Just when you thought Season One was finished and there would be no more Lawyer on Air until after the summer, we have a surprise bonus episode. Yuka Hongo and I spoke in Episode Seven about her area of the law which is Estate Planning. As more people live international lives, Estate planning also needs to become international. Yuka gives us a window into what she sees in her work and we hope that it will help you on your way to finding out what you need in your own plans too. You can hear Yuka in more detail in Episode 7 of Lawyer on Air. In this episode you'll hear: What happens when someone passes away without a will in the country assets are held How Yuka helps people to plan for this in advance or to deal with probate in the USA What it's like to work in estate planning and some of the situations that arise ** Please note that the content of this recording is not legal advice but for educational and informational purposes. We hope these will be prompts to guide you as to the next steps you need to take. About Yuka A graduate of Loyola Law School in Los Angeles, Yuka Hongo is a licensed attorney in Hawaii, California, New York and the District of Columbia. Born in Japan, she came to the United States as a young child and was raised in a bilingual setting. Professionally, she has extensive experience working in both languages, including complicated legal transactions. Spending time in both Japan and the United States, Yuka saw what can happen when a loved one dies without an estate plan in place. Assets can be tied up in court for months. She guides families through the probate process in Hawaii and helps people create appropriate and effective estate plans to make sure their wishes are followed. Yuka typically travels to Japan twice a year, where she meets with clients and gives seminars on effective estate planning. She uses her knowledge of estate law, her bilingual skills and her understanding of both cultures to help residents and non-residents of the U.S. plan ahead to avoid future problems. Connect with Yuka Website: http://www.hongolaw.com/ LinkedIn: https://www.linkedin.com/in/yuka-hongo-68ab58123/ Connect with Catherine Linked In https://www.linkedin.com/in/oconnellcatherine/ Instagram: https://www.instagram.com/lawyeronair Facebook: https://www.facebook.com/catherine.oconnell.148 Twitter: https://twitter.com/oconnelllawyer

This episode was recorded back in January with Paul Rowlett. A British entrepreneur who thought he would lose his multi-million pound business, when we all went into the first lockdown in 2020.   Paul is the CEO and founder of corporate gifts company Everything Branded which was relying heavily on the hospitality sector - obviously this was hit hard under Covid.   Things we discussed: How he started in his bedroom Loosing 97% of orders in lockdown 1.0 Pivoting the business to PPE Opening a business in the USA What to do with too much real estate after downsizing Innovating in a crisis How important luck is in business Experiencing hiring the wrong people The importance of hiring the right people What to outsource Convenience, value and know what you are worth Growing pains Getting the salary right when running a start-up Everything Global is the umbrella brand - www.everythingglobal.com Everything Branded is the main brand, www.everythingbranded.com Expansion into Spain, and Europe He is building a TurnKey solution for smaller businesses Breaking into the fulfilment market Paul being a secret teacher Giving back to the community Serendipity in business Meeting Peter Jones What drives him on Success and what it means for him Contentment Seizing opportunities Mindset Challenges for working from home Please connect with Paul on LinkedIn Check out his YouTube Channel     Volker is a sales, strategy and leadership consultant. With a passion for coaching and mindfulness, helping individuals and companies to achieve more. In his podcast he interviews high achievers, entrepreneurs, consultants, visionaries, coaches, and mentors about their secrets and experience. Learn from the best! Find out more on his website or subscribe to his newsletter.

In this week's episode I speak to Jack Arra, Irish footballer and former college soccer player in the United States. There are many different paths players can take in America, as is evident in Jack's journey. In this episode, we discuss: - His early days playing football in Clare - His college soccer recruitment process - Why he chose to go to the United States to play soccer - Transferring from a Junior College to two different NAIA schools - The difference in academics between Ireland and USA - What life is like as a college soccer player - Playing USL League 2 (formerly PDL) - Playing for top American amateur side, Bugeaters FC - Trialling for League of Ireland sides upon leaving the US - Advice for anyone considering playing college soccer in America This is a really insightful episode for anyone interested in going to the United States on a soccer scholarship, and shows the benefits of going the Junior College route. There is no one set path, and Jack's journey exemplifies this. You can follow Jack on Instagram: @jack_arra17 Follow 90 Minutes Fitness: @90minsfitness Thank you for listening and I hope you enjoyed this week's episode!

Looking for ideas about cool day trips from Raleigh? One of the things we love about living in Raleigh is its central location to so many other great places. Today we chat about 5 great getaway ideas for everyone, whether you desire a beach break, you’re a foodie, or you’re into history, the arts, or sports. They are easy to visit in a day – but there is no reason why you shouldn’t stay longer. We visit these places near Raleigh often, and will continue to do so. Be sure to join our VIP email community so you don’t miss an update. And follow our current adventures – near and far – on Instagram. For each place, we share some of the best things to do in a day, including places to eat! EP 07: WHAT WE TALK ABOUT Why we think Wrightsville Beach is the best beach in the USA What makes Wilmington – the Hollywood of the East – full of so much Southern Charm The exciting food and cultural destination of Durham and its unique Black History. The college town of Chapel Hill and how it has a very unique personality. (and of course the best basketball team!!) The surprising enjoyable rural (but moving to urban) Johnston County. Full show notes: https://thisisraleigh.com/places-near-raleigh-to-visit-hour-trip/

"Meditation is helping me get my creativity back." -- Michael from Seattle, WA, USA What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 2 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of creativity to unleash for each day. Get ready to express yourself. To make this week extra meaningful, journal about how you feel with each creative burst.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

"Meditation clears my mind of negative thoughts. I can easily get caught up overthinking and feeling overwhelmed. Meditation helps me stay present and realize that thoughts are just that, thoughts. They pass like a leaf in the wind. I've been meditating now every day for almost a year. I can feel the difference in my body and mind." ~ Tony from Ohio, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters. In each episode, you'll discover an affirmation to unlock your own healing power. This is day 6 of a 7-day Healing meditation series, episodes 2215-2221.   THIS WEEK'S CHALLENGE: You're invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day's affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Energy Day 2:  Patience Day 3:  Enthusiasm Day 4:  Willingness Day 5:  Humility Day 6:  Truthfulness Day 7:  Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

"Meditation helped me realize my mind can achieve a lot more than I think! I control my thoughts, anxiety doesn't control me!" ~ Adam from Lakeland, Florida, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters. In each episode, you'll discover an affirmation to unlock your own healing power. This is day 4 of a 7-day Healing meditation series, episodes 2215-2221.   THIS WEEK'S CHALLENGE: You're invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day's affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Energy Day 2:  Patience Day 3:  Enthusiasm Day 4:  Willingness Day 5:  Kindness Day 6:  Truthfulness Day 7:  Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

"Meditation has helped me be more understanding of others going through a rough time." ~ Taje from Pennsylvania, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters. In each episode, you'll discover an affirmation to unlock your own healing power. This is day 3 of a 7-day Healing meditation series, episodes 2215-2221.   THIS WEEK'S CHALLENGE: You're invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day's affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Energy Day 2:  Patience Day 3:  Enthusiasm Day 4:  Willingness Day 5:  Kindness Day 6:  Truthfulness Day 7:  Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Leslee Cohen of Hershco.com talks about managing startups and explains why safe priced equity is the best option for startup entrepreneurs seeking to raise funds. Leslee Cohen has more than 20 years of experience working as a securities and corporate lawyer in established law firms. Her firm has set up and managed women’s initiatives at a key Chicago law firm for more than 10 years. She is committed to serving businesses and helping them achieve their corporate legal obligations. She speaks to Geordie about her journey.  What You’ll Learn The three sections of Leslee’s practice Why Leslee enjoyed working with startups At what phase in their businesses do Leslee’s customers come to her? How Leslee deals with different clients based on their individual business needs Why Leslee likes the law set up in Delaware How to go about finding a co-founder What happens in co-owned businesses when one partner wants to buy it out? Why co-founders disagree and finally break up, and how to avoid such a scenario Common miscommunications that co-founders face How Vesting equity works How to structure majority ownership What it takes for foreigners to set up a company in the USA What are convertible notes and safe priced equity? How do you determine equity? In this Episode Often, where you spend most of your time becomes the source of inspiration for starting and building a successful business. Leslee spent many years on Wall Street, where she specialized in acquisitions, mergers, and IPOs. She would later spend another 13 years in Chicago practicing law for privately-owned large businesses and publicly traded microcap companies. From working with small and large companies, Leslee developed a passion for working with startups and entrepreneurs. Leslee's passion saw her, and a partner start a firm to work with startup companies while charging them affordable fees. Leslee says that working with small groups gives her satisfaction. She mentions that startup entrepreneurs are not only excited about their businesses, but also have new ideas. Leslee loves the fact that startup entrepreneurs look forward to making a difference and changing the world instead of focusing on corporate culture. Listen to the podcast to understand what drives Leslee into working with small groups.  Leslee tells Geordie that many of her customers come to her at the inaugural phase of their businesses. Often, they will have a co-founder and their well-baked idea ready. Many times they will be seeking to understand how to get their first potential customer. Sometimes they will be seeking Leslee’s assistance to raise fees. She explains various best-case scenarios that you should hear from the podcast.  Starting a business can be challenging, forcing many entrepreneurs to want to raise funds at some point. Leslee believes that having a co-founder is critical, especially when it comes to raising funds. She gives more details about this matter, and you can only grab them by listening to the podcast.  Finding a co-founder with whom you share the same interests is not easy. Leslee discusses various tips about choosing a co-founder. If you are an aspiring entrepreneur, you do not want to miss this part of the podcast. Leslee speaks in-depth about ownership, co-founder agreement, and how to solve disputes. She also discusses various factors that may affect a co-owned business. Listen to the podcast for more details on this crucial matter.  Just like any other relationship, co-founders disagree and sometimes break up. When such happens, the business is likely to suffer. Why does this happen, and how can co-founders avoid it. Listen to Leslee as she gives a comprehensive example of this scenario. She also talks about how aspiring co-founders can prevent it.  Not many people like accepting liability and this can affect the business. According to Leslee, potential entrepreneurs should outline each other’s responsibilities. They should also explain what each person depends on to add value to the business. She discusses other factors to consider before starting a co-founded business. Listen to the podcast to find those out. Leslee says she is passionate about vesting equity. She explains this concept in detail, and you can find these by listening to the podcast. Leslee tells Geordie what it takes to raise equity and also talks about convertible notes and a safe. This part of the podcast is detailed, and you can only get the crucial components by listening. According to Leslee, safe comes with lots of advantages. She says she guides her clients and ensures they understand some of the best money-raising practices. She also links them up with some high net worth people who love partnering with startup entrepreneurs and supporting them. Leslee concludes by saying that disclosure is critical, whether you specialize in convertible notes giving multiple promissory notes, shares, or safe. She also mentions how to handle safe priced equity securely, and you cannot afford to miss this part. Leslee agrees that safe priced equity is ideal for people who need to raise funds for their startups.  Resources Hershco.com Leslee Cohen LinkedIn

"These days it is so important to keep one's inner peace." ~ Fellow Meditator, Karla from Lotus, California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 6 of a 7-part Simplicity meditation series, episodes 2194-2200.   THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Simplicity Awareness Visualization Day 2:  Affirmation "I am enough." Day 3:  Inhale + mentally repeat, "I am enough." Day 4:  Bhramara Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

About Alon: You know how sometimes you meet someone and after a few seconds you just FEEL there is something there? You can tell there is a connection, an energy of sorts? Well, this is how I am all the time. I feel the room, I read people, I sense the energy and act upon it. Along the years many people have asked me, hey Alon, how do you THAT? For me, THAT was natural but for others not so much. So I spent a couple of years analyzing THAT, breaking it down, learning about it, from a psychology standpoint, from a scientific angle, and figured it out. I call it - Emotional Relevance. And now I teach and coach executives, sales teams, customer relationship managers how to use Emotional Relevance when building relationships with their new and existing customers in order to increase their closing rates, grow customer retention level and boost loyalty. I truly believe it is time we inject more humanity into the corporate "dance" we've been taught all these years and challenge ourselves to do what we NEED as humans - be vulnerable, share feelings, be personal. Underneath that corporate attire we all are social creatures who crave the hug, the sense of belonging, the connection so why not? I have worked with small start-up companies and huge multi-billion dollars conglomerates. Every team I was part of or managed, our difference has always been that emotional, personal touch. Not everyone gets it but they sure FEEL it. In this episode we discuss: Alon's upbringing His love for sports What he did after High School A tragedy that took place What moved him from Israel to the USA What he does today And more! Connect with Alon: Website: https://www.alonzaibert.com/ Connect with Jordan: Linkedin: https://www.linkedin.com/in/jordanjmendoza/ Instagram https://www.instagram.com/jordanjmendoza/ Do you need help with your Marketing & Sales Strategies? Let's talk! https://linktr.ee/impulseconsulting --- Send in a voice message: https://anchor.fm/blazeyourowntrail/message Support this podcast: https://anchor.fm/blazeyourowntrail/support

"Meditation helps me feel relaxed going forward with my day." ~Fellow Meditator, Skylar from Northern California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 1 of a 7-part Simplicity meditation series, episodes 2194-2200.   THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Simplicity Awareness Visualization Day 2:  Affirmation "I am enough." Day 3:  Inhale + mentally repeat, "I am enough." Day 4:  Bhramara Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Matt Vitale is a co-founder of Birchal https://www.birchal.com , a leading Australian equity crowdfunding platform.Equity crowdfunding is a fast growing alternative source of finance for small business.In this episode we cover;Matt's professional career leading up to co-founding BirchalHis own hands-on experience as a small business ownerHow one of these small businesses led to Matt (and his wife) competing in the world BBQ championships in the USA What crowdfunding is How crowdfunding works Which businesses can take the most advantage of crowdfunding, and why businesses with a consumer-facing business model are  well placed to take advantageWhy customers are so important in the processThe process and timeline for raising crowdfunding What the owners of a business need to know and do if they want to raise crowdfundingWhat changes once you have some investors in the business

Today we have Terry Tillaaart back on the show and we dive deep into every surrounding the “pandemic” currently, and what may be to come in the future.  In the show we discuss: Why Terry decided to leave the USA What life is like in Mexico Why it’s a good idea to have more than one passport How & why there will be food shortages The coronavirus vaccine & vaccine pass  Depopulation figures & what they mean for you What he’s been investing in, & much more   It’s always a pleasure to speak to Terry, because he is so passionate about what he does. Having spent time with the guy, I can honestly say he has a great heart, and he truly wants the best for people and humanity.  You can find Terry here: https://www.terrytillaart.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

What is the UIOC? In this episode we will discover what the Ukrainian International Orthodox Church is. Where did this jurisdiction come from? How did this jurisdiction come to the USA? What is the mission statement of the jurisdiction? Where is the most activity currently being realized in the world? Listen to learn more about this Jurisdiction.Presented by Dr. Al (Petros) Maeyens Doc. of Div.O Gladsome Light Radio Show is broadcast live at 4pm ET Tuesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Todays episode goes over: - The top 10 most highly paid influencers in July 2020 and how much they earn - The difference in influencer marketing rates around the world e.g. UK vs Aus vs NZ vs USA - What you should charge as an influencer in NZ or Aus - What to expect as a brand when it comes to payment - Influencer marketing tips for creators and brands For more on Viv and Tash check them out on Instagram @acethegrampodcast @tastefullytash @vivconway_  

Luiza Florence Black (@luizaflorence) is an award-winning Brazilian host and journalist who has collaborated with many channels and publications like NBC, HBO, New York Times and Los Angeles times. She is also a mother, herbalist and moon ceremonialist. Luiza participated in the most recent Conscious Social Media Program to launch a project dedicated to healing Hashimoto’s disease with science, nutrition and spirituality. In this episode, Luiza shares her grounding and healing energy with us. See all show notes on wokeandwired.com We discuss: Luiza’s experience taking the Conscious Social Media Program A conscious way to approach social media strategy Finding coherence between your job and spiritual practices What is permaculture and biodynamic farming Practices to feel grounded Being influenced by her spiritual medium grandmother Overcoming fear of spirituality Her struggle to find out the truth about her health Being diagnosed with Hashimoto’s disease Autoimmune disease as a pathway to spirituality How yoga, chanting and visualization led to miraculous healing What happens in a moon ceremony? Losing home in Malibu fires How Luiza lost her Instagram account with 200K followers and what she did next Creating new possibilities using social media What brought Luiza from Brazil to USA What role acai played in her meeting her husband The power of voting with your dollar Mentioned:  Conscious Social Media Program Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport Connect with Luiza Florence Black:  @luizaflorence @meuamigohashimoto Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group.

Amazon Account Management under Coronavirus with Jenna Lieber of Turnkey Product Management You'll Learn The "new normal"  coronavirus and eCommerce,  and what it means for Amazon sellers Variations by State - the "Phases" of COVID19 economic recovery How Amazon as a marketplace has fared under Coronavirus lockdown in the USA What categories have done really well Product categories that have suffered from lockdown Latest Amazon shipping situation in USA Next Steps Free resources page - Turnkeyproductmanagement.com/resource Book free break-through session call - Agency - Coaching etc. - Physical product brands - Typically minimum $250K a year - FaceBook group - produced every week Other interviews about Coronavirus and and ecommerce Coronavirus for Amazon Sellers

Amazon Account Management under Coronavirus with Jenna Lieber of Turnkey Product Management You'll Learn The "new normal"  coronavirus and eCommerce,  and what it means for Amazon sellers Variations by State - the "Phases" of COVID19 economic recovery How Amazon as a marketplace has fared under Coronavirus lockdown in the USA What categories have done really well Product categories that have suffered from lockdown Latest Amazon shipping situation in USA Next Steps Free resources page - Turnkeyproductmanagement.com/resource Book free break-through session call - Agency - Coaching etc. - Physical product brands - Typically minimum $250K a year - FaceBook group - produced every week Other interviews about Coronavirus and and ecommerce Coronavirus for Amazon Sellers   Watch Coronavirus and eCommerce with Jenna Lieber

Lois Weiner on "Where now for the US left?", during the movement against police brutality, racism, and more, sparked by the murder of George Floyd; in Covid-19 crisis; and in the wake of Sanders' withdrawal from the Democratic Party primaries in lieu of Biden; and more. Introductory speach from a Workers' Liberty meeting of the same name. Upcoming meetings at: https://workersliberty.org/c19-online Video: https://youtu.be/0yAqYrAKDu4 All audio: https://soundcloud.com/workers-liberty/ Lois Weiner is a US socialist activist, teacher trade unionist, and member of the editorial board of the socialist journal New Politics. **Questions from the floor** The following questions (abridged) were asked from the floor, as a prompt for Lois Weiners' introductory speech: - Are there any circumstances in which the left might support Biden? - Is the left or labour movement in any position to offer ideas or leadership to the Black Lives Matter/George Floyd movement against police brutality? - In that movement, what is the likelihood and what are the implications for the left of the police response esscalating even further, or of far-right provocateurs setting off a powder-keg? **Links referenced** Video on twitter: https://twitter.com/Brittm_tv/status/1266497944796225538 Mlitarization of police: https://www.huffpost.com/entry/obama-police-militarization_n_3566478 About the "dirty break" and DSA: https://newpol.org/wading-through-contradictions/ New Politics journal: https://newpol.org **Original description** After Sanders, where now for the US left? Can the US socialist movement be renewed? After Bernie Sanders's withdrawal from the Democratic presidential primary, can the energy of his movement be developed to build towards a renewed socialist movement in the USA? What role might the Green Party presidential challenge of veteran socialist Howie Hawkins play? And how have US workers and their unions been responding to bosses' attacks during the coronavirus pandemic?

Today we are talking to an outspoken advocate of science-based clinically verified licensed and regulated naturopathic medicine, who brings over 30 years of experience to bear. Dr. Peter Glidden. Dr. Glidden is the author of two books, he has given over 150 lectures worldwide since 2009. He has appeared on numerous tv and radio shows promoting naturopathic medicine. Over the past 30 years, Dr. Glidden has helped thousands of people get on the other side of health ailments through the use of naturopathic medicine. On today’s show, Dr. Glidden discusses why everyone is sick and why people are getting sicker. He breaks down why the current medical system in North America is broken, how the current medical system was started and how it has maintained exclusive control by the pharmaceutical companies. Dr. Glidden breaks down different medical modalities. Allopathic medicine vs. Holistic medicine. He also discusses what you can do right now to be healthy during the current Covid-19 situation. “From a purely scientific objective, data-driven point of view, holistic medical interventions for viral infections are much more cost-effective, much safer, and, more clinically effective than conventional medical treatment.” - Dr. Peter Glidden   Some Topics We Discussed Include: What’s the leading cause of death in the USA What the difference between Reductionism and Naturopathy 12 Foods you should never eat What are 90 essential nutrients Why you must supplement your diet with nutrients The benefits of naturopathic hydrotherapy Why inflammation is the root cause of all disease The difference between being physically fit and healthy How disease sets into the body What is one of the keys to longevity What changed Kobe Bryant’s surgeon’s mind How to stay healthy as a busy entrepreneur How to strengthen your immune system Contact Dr. Glidden: Youtube Website References and Links Mentioned: 90 Essential Nutrients Attempt A Cure The Md Emperor Has No Clothes Subscribe & Review To The RUN GPG Podcast Thanks for tuning into this week’s episode of the RUN GPG Podcast! Please leave us a review on iTunes. This will help us continue delivering beneficial content for you and our listeners each week!  

Have you been to a few national parks in the USA? What is your favorite?  I'd like to hear from you about that. I'd like to feature the best of them. I will share my experiences and also give tips and some of my many mistakes too.  

Do you need a United States green card? https://www.youtube.com/watch?v=cIaLEDGUERg Download the FREE Green Card Resource Guide at: www.localbusinessgrower.com/green Who is eligible for a green card? How long do you have to be in the US to get a green card? What documents are needed for a green card? Who can get a green card in USA? What is the easiest way to get a green card? Can I live in the US while waiting for my green card? Do you lose your green card if you get divorced? How long does it take to become a US citizen in 2019? How much does a green card cost 2019? What is the minimum income to sponsor an immigrant? Can I apply for green card from outside the US? Check out our other sites: https://sites.google.com/site/localbusinessgrower/british-columbia/green-card-requirements-usa https://sites.google.com/view/localbusinessgrower/british-columbia/green-card-requirements-usa https://www.youtube.com/playlist?list=PL3M65ENKGJ86JsHLHQwL4Z54XKDXOuRgO https://itunes.apple.com/us/podcast/local-business-grower/id1441367259 https://www.iheart.com/podcast/256-Local-Business-Grower-31155104 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83NTZlMmVjL3BvZGNhc3QvcnNz https://open.spotify.com/show/3P9BIHlZPOZXkDgcRkXK8d https://www.breaker.audio/local-business-grower https://castbox.fm/channel/id1478370?country=us https://overcast.fm/itunes1441367259/local-business-grower https://radiopublic.com/local-business-grower-8g0Jza https://www.stitcher.com/podcast/anchor-podcasts/local-business-grower https://vimeo.com/localbusinessgrower https://www.blubrry.com/local_business_grower/ http://www.digitalpodcast.com/feeds/91777-local-business-grower https://www.listennotes.com/podcasts/local-business-grower-eric-kouvolo-b-Q91C3qS0P/ https://www.podbean.com/podcast-detail/c2z7r-828e0/Local-Business-Grower-Podcast https://player.fm/series/local-business-grower

Trillions of dollars have been spent by the Australian government detaining asylum seekers in Papua New Guinea for six years. It would be far better governance to bring about an end to this situation.  Cathy McGowan is the former Independent member for Indi, in rural Victoria. She talks to the Creating Space Project and asks each of us, right now, to email our local Member of Parliament and our state Senators and ask for answers to the following questions: What are the Government's plans for the asylum seekers on Papua New Guinea who can't go to the USA? What would it take for the Government to agree to New Zealand's offer? If you are an Australian citizen, you can find the relevant email addresses on www.aph.gov.au and it only takes about 15 minutes.  

In this episode, your hosts talk about travel. How did it get to be a thing the cool kids do? Why is such a premium placed on leaving the USA? What's it look like to come to the travel game late or not at all? These questions and more were discussed.  Life Hack: Been App, Hopper App, Expedia App, and book your Airbnb through Delta to get Skymiles for your stay.  Remember, you can always be corny!

Brightburn (2019) R | 1h 30min | Horror, Sci-Fi | 24 May 2019 (USA) What if a child from another world crash-landed on Earth, but instead of becoming a hero to mankind, he proved to be something far more sinister? Director: David Yarovesky Writers: Brian Gunn, Mark Gunn Stars: Elizabeth Banks, David Denman, Jackson A. Dunn

Brightburn (2019) R | 1h 30min | Horror, Sci-Fi | 24 May 2019 (USA) What if a child from another world crash-landed on Earth, but instead of becoming a hero to mankind, he proved to be something far more sinister? Director: David Yarovesky Writers: Brian Gunn, Mark Gunn Stars: Elizabeth Banks, David Denman, Jackson A. Dunn

Today we have a slightly different type of show for you. One of FreshEd’s producers, Lushik Wahba, created an amazing podcast about the experiences of international students at one small college in the USA. Over 1 million international students currently study at colleges and universities across America. Why did they choose to study in the USA? What can we learn from their experiences? Lushik’s podcast gives voice to some of those students, showcasing the promise and challenges of internationalization. Born and raised in Cairo, Lushik Wahba came of age during the 2011 Egyptian Revolution. This was a time when citizen journalism flourished, and she saw first-hand the power of an informed public. Growing up in such an environment inspired her to work in media. At 16 she earned a scholarship to study at the United World College in Bosnia and Herzegovina. After high school, she moved to Vermont to attend Bennington College. She just graduated in May but before doing so she put together this podcast, featuring many of her fellow international students. Lushik is determined to pursue a career in producing podcasts and documentaries that focus on issues affecting marginalized populations around the world. We know Lushik has a bright future in media in front of her, well-beyond the FreshEd podcast, so we are extremely lucky to be able to air one of her first podcasts for you today. Before we start, I’d like to give a content warning. Some of the students you will hear today use potentially offensive language. If you’re not into that or are with small children, we have posted a beeped version online. Enjoy the show! www.freshedpodcast.com/wahba Twitter: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com

Reality isn’t what it used to be! Do you know how the Queen song We Are The Champions ends? Do you remember Curious George’s tail? How many states are in the USA? What the heck is the Mandela Effect? The ME is the paranormal phenomenon in which you and millions of others remember a fact that there is nothing to document its being an actual fact. How can so many share false memories with no evidence of them happening? Is it an alternate reality slip, a parallel world cross over, the result of an alien obduction gone wrong? Join us as we start the discussion on MEs and ponder you understanding of reality. Don’t worry, there will be more to come unless our future reality doesn’t have the ME! Stay spooky and know that maybe you are not crazy, just maybe.

Steve Dolinsky and Chef DeRuvo will prepare Davanti’s traditional Neapolitan pizzas for people to sample as they regale us with Chicago and Italian pizza lore. In his new book, Pizza City, USA: 101 Reasons Why Chicago is America’s Greatest Pizza Town, Chicago’s eminent food journalist and impartial pizza judge extraordinaire, Steve Dolinsky, embarked on a self-described “Pizza Quest,” methodically taste-testing 185 different pizzas all over Chicagoland before coming up with his 101 best. He’ll share the secrets unearthed during that quest, including the fact that the Windy City offers a stunning 10 distinctive categories of pizza. Steve Dolinsky and Chef DeRuvo will also discuss: What makes Chicago Pizza City, USA? What are the essential ingredients to great pizza? What do locals prefer? How are the best pizzas made? What is true Neapolitan pizza? What is D.O.C.? Join us to learn more about Chicago is “America’s Great Pizza Town.” Steve Dolinsky has won 13 James Beard Awards for his TV and radio work. Currently, he is the Food Reporter for ABC 7 – Chicago. His “Hungry Hound” reports air on the ABC 7 News at 11 a.m. on Fridays and 10 p.m. on Saturdays, covering a range of food and drink-related topics. He is the Co-Creator/Host of The Feed Podcast with Chef Rick Bayless (which garnered a Beard award in 2015 for best podcast). Before joining ABC 7, Steve was Executive Producer and Host of “Good Eating.” The weekly, half-hour show aired on CLTV, the 24-hour cable news channel owned by The Tribune Company. He produced and hosted 52 shows per year for 8 years, garnering six Beard Awards for his work there. Chef Peter DeRuvo, current Corporate Executive Chef at Davanti Enoteca and the Francesca’s Restaurant Group, graduated from Johnson & Wales in Providence, Rhode Island where he studied the culinary arts and hotel and restaurant management. In 1993, DeRuvo began his culinary career as a Chef at Al Forno an Italian restaurant in Providence, where he obtained immense learning skills and philosophies about cooking that would sustain him throughout his entire career. DeRuvo made his way to the Bay Area to cook under Chez Panisse alum Chef Paul Bertolli and Paul Canales at Oliveto in Oakland, where he was able to fine tune his cooking techniques. While living in the Bay Area, DeRuvo was introduced to olive oil producer, Albert Katz where a brilliant friendship formed. Katz sent DeRuvo to Tuscany, Italy where he spent a year gaining vast knowledge of the entire olive oil industry where he tended to the olive groves at Montecastelli, a well-known producer of Italian wines, olive oils and balsamic vinegars. Exploring the world of olive oil in the land of plenty, DeRuvo continued to cook at two star restaurant Casalta Ristorante with Chef Lazzaro Cimodoro. DeRuvo continued his studies of olives traveling throughout the South of France to cities such as Nice and Monte Carlo. When he’s not bringing his unique approach to Italian dining as Francesca’s Restaurant’s Corporate Executive Chef, you can find him spending time traveling, golfing, reading and of course, eating. Program was recorded at Davanti Enoteca, 1359 W. Taylor St, Chicago, IL on October 24, 2018.

What happens when an endurance junkie sees a problem? A new company is formed, at least that is how Orange Mud came about. Today on episode 96 of the Final Surge podcast we talk to Josh Sprague about his endurance career and how that lead him to redesign water packs with his company Orange Mud.   We want to spend some time talking about your company Orange Mud, but before we get into that can you tell us how you first got your start in endurance athletics? Adventure racing Noticed ways to make hydration easier Adventure racing, you don't hear about that as much any more, do you think it is because of the rise in obstacle races? Cost, organization The barrier to entry was higher with adventure Ultra racing is easier to organize Was expensive What's the most interesting adventure race you ever did? Calico Yosemite Race  What endurance athletics are you focusing on these days? Ultra-running Endurance mountain bike races Gravel biking Leadville  You have done a lot of different endurance events, where did this love for endurance sports come from? Country boy in Kansas Everyone was a long distance call so always was playing outside Learned to explore  You own a successful start-up company, you have a family, how do you find a time to get it all done, do you have any time management secrets or tips? I told my wife I would only do my main training during the workday  I avoid training on the weekends unless riding with kids Let’s talk about Orange Mud. You are probably known best for your hydration packs obviously, but also wraps, clothing and even awesome looking vintage trucker caps on your website. How did you get your start? Backpacks were one side Clothing was me wanting better clothing Trucker caps were really successful We focused on quality  What is with the name Orange Mud? My middle name is Clay and always liked it Played with a bunch of Clay names and purchased a lot of domains Clay is a mud and that name just worked better What was your first product? Hydtraquiver bottle carrier Can you walk us through how that came about? I noticed upper back didn't move when ran, so focused on that area I wanted a place for a bottle and cash, keys and phone A place for nutrition quick access area How many variations before you came up with one before you thought it was ready? The first product was 18 Most of the early products were 17-23 variations before I was happy with it At what point did you realize this was a great product and you thought you could bring it to the masses? Started in spring 2012, fall of 2012 we went to market with a functional and durable product 10 months in we launched with an Indiegogo campaign What makes the Orange Mud different than other packs? We put the bottle on the center of the back  We use a regular bottle so you can use almost any bottle you want Our packs are smaller and more stable than others How hard was it to break into retail, it is a tough business dominated by big brands? Big brands have the name, we focus on specialty stores, not big-box locations Specialty stores often carry the same as big-box locations We make it in the USA What is next, what new products do you have coming out Working on a new handheld  High-performance rain jacket/pants Final Surge 5 questions in under a minute Favorite endurance/running book? - Endurance - Shackelton Current trainers you are wearing? - On Running Favorite race? - The Hawk in Kansas Favorite recovery meal or recovery drink? - Infinite Nutrition Repair Fruit Punch Your favorite workout - Anything on a mountain bike Resources Orange Mud on Instagram Orange Mud on Twitter Orange Mud Website

Who: Vincent Ferrari and The Danarchist When: Sunday, April 8, 2018 Where is Vinny: The Lower Hudson Valley Where is The Danarchist: Junction City, USA What made the show: Sinclair Media YouTube Shooting Winnie Mandela The Civil War Pewdiepie Roseanne Syria Headline vs Reality What didn’t make the show: Nothing!  We got it all in!+ Read More

The crew discuss the CIA testing of mind control and other wacky tests in 1953-1973... or did they stop? This conspiracy theory is one that is not actually a theory and full of facts released by the CIA! Who did they test? Where were they testing on people? Was it just in the USA? What was project Midnight Climax? Can we be sure this program isn't still going under a different name? How did all this info get out? Why don't we know all the facts? All this and more probably won't be answered as we... TRY TO EXPLAIN THE UNEXPLAINABLE! ______________________________________ GET 20% OFF YOUR FIRST CRATE ORDER OF CRYPTID CRATE WITH PROMO CODE "SECRETPOD" http://www.cryptidcrate.com ______________________________________ We are proud members of the Dark Myths! Check out other great shows on DarkMyths.org Follow them on Twitter and Facebook for updates! #DarkMyths Twitter: @DarkMythsPods _______________________________________ Our show is available on iTunes, Stitcher, Google Play, TuneIn Radio, the Satchel app, and YouTube! Just search for "Secret Transmission Podcast" Please subscribe, rate, and review! Order a shirt to help support the show! http://teepublic.com/user/secrettransmission Patreon: https://www.patreon.com/SecretTransmission Twitter: @secrettranspod https://twitter.com/secrettranspod Instagram: @secrettranspod https://www.instagram.com/secrettranspod/ Facebook: https://www.facebook.com/SecretTransmissionPodcast/ Secret Transmission's Secret Group https://www.facebook.com/groups/1437706986282724/?fref=mentions Email: secrettransmission@hotmail.com Voicemail: (304)602-7444 Thank you for listening! ======================== Some of Our Sources: ------------------- http://www.history.com/topics/history-of-mk-ultra https://www.cia.gov/library/readingroom/search/site/mk%20ultra https://www.cia.gov/library/readingroom/document/cia-rdp90-00965r000100150073-8 https://listverse.com/2015/05/28/10-real-victims-of-the-cias-mkultra-program/ http://www.theblackvault.com/documentarchive/cia-mkultra-collection/# https://www.youtube.com/watch?v=7ff24-xGrSI Support the show (https://www.patreon.com/badsecretmedia)

The podcast from Northern Ireland’s most powerful, personalised, accelerator programme for innovation companies. Shownotes: Springboard Podcast: Succeed in Business - Across the Pond, an entrepreneurs view What (if any) are the key differences between American entrepreneurs and UK/Ireland? What (if any) are the key differences between American VCs and UK/Ireland? What are the keys to driving interest from investors? Will US investors really invest offshore? How different is go-to-market strategy between UK and USA? What are the cultural blockers that inhibit UK/Irish companies infiltrating the USA market? What recommendations can we give entrepreneurs seeking to crack the USA? What should new market entrants be aware of? What key differences do you see in trading in the USA versus UK? Is there any nervousness in the market post Brexit or President Trumps “put America 1st? Can you give us any insight to typical American buyer’s preferences? www.connect.catalyst-inc.org/ www.connect.catalyst-inc.org/springboard-accelerator www.facebook.com/CatalystIncHQ www.linkedin.com/company/ci-connect

What is the state of our marine ecosystems from Australia through to Japan and the Great lakes in the USA? What is happening to the Great Barrier Reef and what can we learn from islands near Japan on the future of our reef? Plus how does salting our roads impact the Great Lakes.

Joe and Clownbaby join the show / The Saturday Hangover Show / Mike is going to Pitts / Bill Orielly is gone from Fox News / Alex Jones is a performance artist / Ryan Dawson joines the show / youTube censors everything / Jared Kushner and the Trumps / Japan and the USA / What really happened in Syria / PizzaGate was a distraction / Hillary Cliton, 6.9 move / Clinton Drug Dealing / Putin vs the old money / Break / The Mississippi Monkey Man / The Facebook Shooter / The Deeper story with the facebook killer / Headlines / April Blood Sacrifice / Kid falls out of car / 4 year old transgender / Boys prevented from playing with Legos / End / Preshow  Ryan Dawson https://www.youtube.com/user/Rys2sense

What does it mean to be a Christian and a citizen of the USA? What is my call as a Christian citizen?

How does direct democracy work in the USA? What exactly is an initiative? Why are ballot measures growing in popularity? In this episode I look at the different types of direct democracy in the USA, some recent examples of measures that have been successful and the arguments for an against them. As legislative democracy stumbles along, will direct democracy become the solution to America's problems?

#QOTD, USA: What are your Thanksgiving plans?#QOTD, FOOTBALL: Your prediction for Jets vs. Dolphins this Sunday.#QOTD, OTHER: Say hello!#LINKSTHE CURRENT STATE OF FITNESS ENTREPRENEURS https://www.youtube.com/watch?v=oDSnt...HOW I GOT HEALTHY https://medium.com/@garyvee/how-i-fin...

Today I’m joined by a man who started his own digital agency in 2007 and transformed it into an SEO focused agency in 2012, quickly becoming a leader in the Romanian market. Welcome to DMR, Cosmin Negrescu. You can find Cosmin over at SEOmonitor.com. https://www.youtube.com/watch?v=37GVl4xV40g On this episode of Digital Marketing Radio we discuss  the metrics you should be tracking to measure your SEO success, with topics including: Is being a good SEO all about being a good scientist, knowing the figures, the formulae. Or do you need to be an artist as well to be a great SEO? So what are the most important metrics to consider in tracking SEO nowadays, and how have they changed over the years? What are some of the common SEO mistakes that you see businesses making? Is it still OK to ask for links? How are SEO activities changing? Do you find that Google’s algorithm is different in Romania compared with the UK and the USA? What are your thoughts on the future of SEO? For example, will Facebook and Apple become more important search engines? And what about voice search? [Tweet ""Focus on areas that we think we are great; and on people that most need our solution." @ncosmin"] Software I couldn't live without What software do you currently use in your business that if someone took away from you, it would significantly impact your marketing success? Google Apps [Productivity tools] Hubspot [Marketing automation] Buzz Sumo [Social content performance] Buzz Stream [Influencer outreach management] SEMRush [Competitor research] Majestic [Link index database] Deep Crawl [Deep site technical analysis] What software don't you use, but you've heard good things about, and you've intended to try at some point in the near future? Last Pass [Online password manager] My number 1 takeaway What's the single most important step from our discussion that our listeners need to take away and implement in their businesses? Focus. For me as an entrepreneur and as a marketer, it's the focus on the product or the service that I want to market and grow that is very important. It's the focus on the areas that we think we are great, for the people that most need the solution that we are building.

#14 Be The Trigger-Point Behind Your Goals with Mari A. Hole Athlete Case Study: Norwegian Pro & National Team Volleyball Player Dec 16, 2014 Getting to know Mari a bit over the last couple weeks has been nothing short of inspiring & educational. When we chatted about the need to get our stories out to athletes trying to do what we do or just to add value in some way she was on board immediately. There's something that always sticks out about selfless people (AKA unselfish).. With Mari before we'd agreed on a time to do the podcast she'd done her research & found out I help kids get to school in the USA & Canada... She asked about it and we started working on it even before the podcast... now her brother is getting some more interest from schools which is exciting. Mari did a lot of hours of work to track down school's info for her brother who is busy with school and volley. SELFLESS I tell you... amazing of her. Imagine you write 20 people and tell them you've got a project to help others & you'd like their help (Read: TIME & EFFORT)... Welp, usually about half the people write back and only half of those might actually do something about it. This time it was even less...Well, Mari was one of those I wrote during the launch of Beyond Athletic a few weeks back and she was one of the 1st two responses and the 2nd person to schedule a time to record! I remind you she's in the middle of a time of year where they are playing sometimes 2 matches per week and traveling intercontinentally! Some people make reasons to help others... not why they can't. So grateful for Mari doing this... BIO Born, Mari Aase Hole, in Miritz, Switzerland on August 3rd, 1990. Moved to Olso, Norway to start school. She has a young sister and brother. She was raised to participate in many actives like hiking, skiing, soccer, volleyball, biking, etc. She played soccer mainly until high school when volleyball took over.. She won/accomplished just about everything possible in volleyball at the highest level, by the end of high school, in Norway and chose to attend UCLA in the USA where she played for 2 years and then moved to Ohio State University for her final two years of college eligibility becoming an AVCA All American! Her first pro team was in 2013-14 in Istres, France, where she was the Best Scorer & Attacker of the LNV PRO-A league! (French Top Division) .Now she plays volleyball for Team Norway and pro for the Bezier Angels in France. MOST GRATEFUL FOR: Family! PERSONAL QUOTE: "Selv i motbakker vokser det blomster" Translation: "Even in the hills the flowers are growing" MOST INFLUENTIAL PERSON IN HER LIFE: Her first coach.. who happens to be her mother also! :) Key Discussion Points: What’s her story and how she got into sports? What is her biggest fear? What has she learned from her life until now? What was her biggest obstacle? Why was it important that she go to a school in the USA? What is she most excited about? Key Lessons: YOU CANNOT SPECIALIZE IN ONE SPORT TOO YOUNG CHALLENGES HELP YOU IMPROVE "I was just looking for a challenge. I wanted to see how much better i could get." BEING AWAY FROM FAMILY CAN BE TOUGH EVEN IN TOUGH TIMES THERE ARE POSITIVE THINGS & LESSONS "It's been a big transition...schools were really great...but it was really tough... But I had a really good time, I had a lot of really good people around me." THINGS WILL NOT ALWAYS GO AS PLANNED HARD WORK PAYS OFF "If you want to get somewhere you have to put in a lot of the hours yourself...Don't expect anyone to do it for you." YOU MUST SET GOALS "YOU have to be the TRIGGER POINT behind it..." CAN'T COMPETE AT A HIGH LEVEL AND LEARN AT A HIGH LEVEL IN NORWAY SIMULTANEOUSLY "Volleyball is so much bigger in the States...There's a huge economic aspect behind it...So there's just expectations in volleyball are different. The coaches...I've never had had that big of a staff around me before... " FEARS OF FAILING BUT ALSO OF SUCCESS CAN HOLD YOU BACK IF YOU LET THEM "You do not get to go inwards." BE APPRECIATIVE! "Engage yourself in your surroundings!" ATHLETE'S TIP JAR What was holding her back from becoming better? Fear of failure & success Didn't want to "stick out" AKA been seen as a star/leader How She gets rid of negative thoughts: Just let it go... Block it out...Zone in on next action! Take a deep breath & Keep her action simple not overcomplicated. Smile & let people in so she doesn't close herself off to her teammates. Tool To Improve As A Human Being: Engage other people to get to know them a bit. Sleep & Morning ritual: 7-8 hours of sleep. Wake 1 hr before training. Get dressed. Eat breakfast. Read Norwegian News. Head to training 30 minutes before it starts. How does she adjust to a new city and/or team? Explore's the new city with her teammates so she get's to know the city and her teammates make memories. A Healthy Habit: I am a huge fan of smoothies, so often when I want something to "snack" on I make myself a thick smoothie. But generally my thought for staying healthy is everything in moderation. I have too much of a sweet tooth to stay away from ice-cream etc. Travel Tip: Make your own trail mix and bring fruit or other snack you enjoy to eat. It is good to always have something to eat in your backpack. That way you avoid buying unnecessary food on the go. And bring a water bottle. Recommended Book: Me Before You by Jojo Moyes Most Grateful For: Family. Key Mentor In Her Life: Her Mother (She was also her first coach) INFO Charity/Organizations They Add Value to: I enjoy to help people. In Norway coaching is done on a volunteer basis so when I am home I help out when I can and try to share my experiences when asked. Previously I have had talks/presentations to young volleyball players and teams about my experiences and what it takes to get better. Business/Work: Pro Volleyball Past/Current Teams: Beziers Angels (FRANCE) Recommended Guest: Follow Athlete Here: Blog | Instagram Definition of Beyond Athletic? "Be aware that people look up to you. Be aware of your actions as well as behavior... Because people will copy it whether you notice it or not. You have to be bigger than yourself and your sport...See past just your sport. There is more to you than just your sport." LEAVE A 5 STAR REVIEW FOR THIS EPISODE ON: ITUNES -OR- OUR SITE WE WILL GET YOUR REVIEW TO THE ATHLETE! @BEYONDATHLETIC

Athlete Case Study : Volleyball Ep13 The Only Way To Make Yourself Happy with Ning "Nikki" Zhao Ning Zhao doesn't mess around when it comes to strangers approaching her online but after a thorough background check on who I am (Ryan Jay Owens) with her former NCAA D1 coach, Chris POOLE, and a big thumbs up that I was not some crazy person she agreed to this interview with a lot of excitement! She's been waiting a long time to tell someone her story to hopefully inspire other athletes to be goal oriented and not just think sports can offer them everything. Sometimes you must also drastically change your surroundings, like she did moving from China as an 18 year old to the USA, to play at a strong school so her education would be strong as well as volleyball. BIO Ning Zhao or "NIkki" as many refer to her was born Aug 20, 1976 in Beijing, China. She started to play volleyball as a nine (9) year old (!!!!)... She made the Chinese junior national team which was only 12 of the best young players in China (## Billion people Populate China!) before quickly deciding at 18 years old to not pursue the Olympics... She decided to pursue making sure her future after volleyball would be happy, healthy and full of opportunity and accepted a full scholarship to study & play in the USA. She started at Central Connecticut State university but quickly changed to Barton Community College for 2 years where she was a 2x All American. In her final 2 years of school at U of Arkansas -Fayetteville they were ranked 15th & 8th in the nation as a team.. making the Sweet 16 the 2nd Round of the NCAA tournament. She was ranked the 9th best setter in NCAA D1 volleyball her senior year & is one of only 3 players to hold the record of 3000 assists. She was honored with SEC 1st Team & AVCA All American, Now she's "a full time mommy" of a 9yr old boy and 2year old daughter after benign off and on assistant coach for a few years after her collegiate volleyball career. She plans on possibly coaching in the future and/or assisting young Chinese players to get to USA schools to play sports. LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most... MOST GRATEFUL FOR: THE CHANCE TO STUDY & PLAY IN THE USA! PERSONAL MOTTO: "SMILE! I DON'T OWN ALL THE PROBLEMS IN THE WORLD!" READ: THE 7 RULES OF LIFE MOST INFLUENTIAL PERSON IN HER LIFE: FORMER SYRACUSE COACH JING JU. HE SCOUTED & BROUGHT HER TO THE USA BUT LEFT HER 3 MONTHS LATER TO SWITCH SCHOOLS... "WITHOUT HIM I WOULDN'T BE THE STRONG PERSON I AM TODAY!" Key Discussion Points: What’s her story and how she got into sports? Who is she today after her volleyball career? What was her biggest failure? Why was it important that she go to a school in the USA? What's her proudest moment? What are her future goals? What was the moment she decided to study in the USA? How does she add value to people? What's her next goal? Key Lessons: She must think about her future "What am I going to do after I retire from volleyball? We needed to get some education...I needed other life skills other than volleyball." Studying and playing volleyball in the USA is a huge opportunity. "I saw the opportunities getting a good education besides volleyball... so I decided to come." How graduating from a USA college is why she is a happily married mother of two. Failing can make you stronger. "First you have to have a strong mind. You have to believe in yourself and be strong. I don't need (the coach). I don't need anyone (to do it for me)." "Just believe in yourself and there's always nice people around you." Do what you love on a daily basis to be happy "Cooking is AWESOME but so is volleyball!" She is interested in coaching and also helping young players come the study & play in the USA. Some little things can make people feel much better She should be more goal oriented. ATHLETE's TIPJAR Sleep & Morning ritual: Drinking a glass of water every morning & SMILE! One personal habit to contributes to athlete's health: Cooking and playing volleyball Athlete's Learning Resource: Pinterest Most grateful for: The opportunity to study & play for a USA school. How athlete add's value to others: Smiling. Tapping them on the shoulder and just giving them a high five when they are stressed. Believes something little can make someone feel "much better" Athlete's travel tools: Phone & Passport Advice to 16yr old self: "Be MORE goal oriented!" INFO Charity/Organizations They Add Value to: Helping young student athletes come to study in the USA Business/Work: Full time mom Past/Current Teams: Central Connecticut State University Barton Community College University of Arkansas - Fayetteville Recommended Guest: None Follow Athlete Here: Facebook | E-mail Ryan | Pinterest Definition of Beyond Athletic? "Sports is NOT the only way to make a person happy! You can't play forever, you must find other passions. There's a whole other world besides the sport you're in..." For example "Family.. Cooking.. Traveling..." LEAVE A 5 STAR REVIEW FOR MILICA'S EPISODE ON: ITUNES -OR- OUR SITE WE WILL TWEET YOUR REVIEW TO THE ATHLETE! @BEYONDATHLETIC

This episode of the podcast is a direct continuation of the intriguing dialogue I had with the American pastor Bill in episode no.92. This part is basically Bill’s interaction with the podcast fans whom I asked prior to the interview to come up with some interesting questions. What temperature is there in hell? What brought Bill to faith? In Bill’s opinion, toward whom is there the largest religious intolerance in the USA? What does Bill say to my obstinate animosity towards anyone trying to have me convert to their religion? Is Bill a technology maniac? In addition, what does the label on the coke we ordered say and what is the question Bill asks me at the end of our interview and how do I respond to it? (hint: I have been asked exactly the same questions by Luke) I show my true colours in this episode by the extensive usage of “hm hm hm language phenomenon”, just as I was warning you at the beginning of the previous episode with Bill. This bad habit probably has its roots in my tiredness after a demanding work day. If you thought it was not so bad in the previous episode, well, in this one, I can assure you that you will get more than enough of it.

What is the shack on Amsterdam Island going to look like? What about sleeping arrangements? Any rivalry between Canada and the USA? What about your memorable contacts?

Brightburn (2019) R | 1h 30min | Horror, Sci-Fi | 24 May 2019 (USA) What if a child from another world crash-landed on Earth, but instead of becoming a hero to mankind, he proved to be something far more sinister? Director: David Yarovesky Writers: Brian Gunn, Mark Gunn Stars: Elizabeth Banks, David Denman, Jackson A. Dunn