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The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, youâ€™ll learn how to recognize your patterns, heal from your past, and create your Self.

Dr. Nicole LePera and Jenna Weakland

Jun 26, 2022 LATEST EPISODE
weekly NEW EPISODES
36m AVG DURATION
59 EPISODES

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Latest episodes from SelfHealers Soundboard

Episode 44: The Cocoon Stage Of Healing

Play Episode Listen Later Jun 26, 2022 35:35

Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode down why this stage is important, and how to get through it.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/My Book: HOW TO DO THE WORK https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my FREE Future Self Journal:https://theholisticpsychologist.com/

healing stage cocoon

Episode 43: The Father Wound

Play Episode Listen Later Jun 19, 2022 39:56

The father wound runs deep. Today (father's day) we're having an open vulnerable conversation about what it is and how we can heal from it.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF:https://howtomeetyourself.com/BUY HOW TO DO THE WORK:https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Nicole! 215-366-0012Get my FREE Future Self Journal:https://theholisticpsychologist.com/

Episode 42: Why Shame Holds Us Back

Play Episode Listen Later Jun 12, 2022 44:13

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 41: Expect to Be Misunderstood

Play Episode Listen Later Jun 5, 2022 34:37

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 40: Are You Having A Spiritual Awakening?

Play Episode Listen Later May 29, 2022 30:01

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

spiritual awakening

Episode 39: Are You Living Your Truth

Play Episode Listen Later May 22, 2022 43:00

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

living your truth

Episode 38: Why We Need To Self Reflect

Play Episode Listen Later May 15, 2022 30:48

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 37: Healing The Mother Wound

Play Episode Listen Later May 8, 2022 47:00

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

healing mother wound

Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu

Play Episode Listen Later May 4, 2022 52:27

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

entrepreneur confident radically lisa bilyeu

Episode 34: How To Deal With Family Members Who Trigger You

Play Episode Listen Later Apr 24, 2022 51:45

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

trigger family members

Episode 33: Did You Know You're A Creative Genius

Play Episode Listen Later Apr 17, 2022 26:03

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

creative genius

Episode 32: Why You Need Rest

Play Episode Listen Later Apr 10, 2022 39:45

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 31: Why You Need To Protect Your Energy

Play Episode Listen Later Apr 3, 2022 31:41

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

protect your energy

Episode 35: Why Do Adults Stop Playing?

Play Episode Listen Later Apr 1, 2022 30:25

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

adults stop playing

Episode 30: Why You Need To Start Celebrating Yourself

Play Episode Listen Later Mar 27, 2022 28:47

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 29: The Reality Of Expectations

Play Episode Listen Later Mar 20, 2022 30:43

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

reality expectations

Episode 28: How To (Actually) Be There For Someone

Play Episode Listen Later Mar 13, 2022 35:51

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 27: Let's Talk About Sex

Play Episode Listen Later Mar 6, 2022 49:24

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein

Play Episode Listen Later Feb 27, 2022 54:47

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

freedom trauma inner peace gabby bernstein

Episode 25: Intimacy is more than sex

Play Episode Listen Later Feb 20, 2022 39:36

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 24: How trauma shows up in relationships

Play Episode Listen Later Feb 13, 2022 29:53

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

relationships trauma

Episode 23: How to Feel Authentically Connected To People You Love

Play Episode Listen Later Feb 6, 2022 54:04

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

connected authentically people you love

Episode 22: How To Start Having Healthy Relationships Right Now

Play Episode Listen Later Jan 29, 2022 23:58

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

healthy relationships

Episode 21: How Trauma Can Make Us More Resilient

Play Episode Listen Later Jan 16, 2022 55:21

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

trauma resilient

Episode 20: Are You A Cycle Breaker?

Play Episode Listen Later Jan 9, 2022 22:15

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 19: What jealousy is teaching us

Play Episode Listen Later Jan 2, 2022 26:18

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

teaching jealousy

Episode 18: Community matters: how to find your people

Play Episode Listen Later Dec 26, 2021 33:54

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

find your people community matters

Episode 17: How to be emotionally intelligent

Play Episode Listen Later Dec 19, 2021 21:56

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

emotionally intelligent

Episode 16: How our first relationship with parents impacts every relationship we have

Play Episode Listen Later Dec 12, 2021 23:57

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

relationships parents impacts

Episode 15: Have you been feeling sadness or heavy lately?

Play Episode Listen Later Dec 5, 2021 40:08

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 14: Your nervous system is the key to mental wellness

Play Episode Listen Later Nov 28, 2021 10:39

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

mental wellness nervous system

Episode 13: Unrealistic beliefs that hurt relationships

Play Episode Listen Later Nov 14, 2021 26:35

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

relationships hurt beliefs unrealistic

Episode 12: How I reconnected with my family after taking space

Play Episode Listen Later Nov 7, 2021 24:06

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

family space reconnected

Episode 11: How to let go of relationships that don't serve you

Play Episode Listen Later Oct 31, 2021 27:33

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

relationships serve let go

Episode 10: Why feeling alone or disconnected from other people means you're healing

Play Episode Listen Later Oct 24, 2021 27:29

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

healing disconnected feeling alone

Episode 9: Why personal responsibility is key in healing

Play Episode Listen Later Oct 17, 2021 18:08

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

healing personal responsibility

Episode 8: What is self-sabotage

Play Episode Listen Later Oct 10, 2021 15:45

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 7: What is Self Love

Play Episode Listen Later Oct 3, 2021 24:46

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 6: How To Forgive

Play Episode Listen Later Sep 26, 2021 32:36

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Episode 5: How to Stop People Pleasing

Play Episode Listen Later Sep 19, 2021 25:23

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

people pleasing

Episode 4: How to Start Your Healing Journey

Play Episode Listen Later Sep 12, 2021 23:23

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

healing journey

Episode 3: How to Get Through Setbacks On The Healing Journey

Play Episode Listen Later Sep 5, 2021 25:36

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

setbacks healing journey

Episode 2: How to Deal with Feeling Alone on the Healing Journey

Play Episode Listen Later Aug 29, 2021 27:23

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

healing journey feeling alone

Episode 1: We're in a Throuple

Play Episode Listen Later Aug 22, 2021 38:35

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

Chapter 13: Interdependence

Play Episode Listen Later Jul 25, 2021 29:38

Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/

interdependence

Chapter 12: Emotional Maturity

Play Episode Listen Later Jul 18, 2021 40:42

Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

emotional maturity

Chapter 11: Reparenting

Play Episode Listen Later Jul 11, 2021 51:27

Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

Chapter 10: Boundaries

Play Episode Listen Later Jul 4, 2021 46:20

Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

Chapter 9: Trauma Bonds

Play Episode Listen Later Jun 27, 2021 38:32

Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

Chapter 8: Ego Stories

Play Episode Listen Later Jun 20, 2021 37:57

Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

Chapter 7: Meet Your Inner Child

Play Episode Listen Later Jun 13, 2021 25:07

Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

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