Share the Road

It has been a topic of conversation here in the low lands of western Kentucky as to whether or not training in the heat can be compared to altitude training. In this episode, I go through several articles citing different studies to help us get a better understanding as to how our fitness increases in the muggy swelter of Kentucky summer! Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

IT IS SO GOOD TO BE BACK! And we're going to get deep. Negative body image has been something that I've lived with my entire life. You would think now that I'm in the best shape I've ever been in and a 50+ mile per week runner that would go away right? Nope. In this episode, I am going to be totally transparent. I will be citing studies and terminology to help us better understand what it is we're up against. Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

We are in a dark time. Centuries of evil and ugliness that is American oppression of its Black citizens has boiled over with the consecutive accounts of police brutality ending in MURDER of a black man or woman over the past couple of months. Today, I am discussing, briefly, my thoughts, my connection, and my actions as an ally during this time - including a mileage pledge fundraiser for Louisville Mutual Aid. DONATE NOW! pledgeit.org/run-for-change Justice for Breonna Taylor -> https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor Louisville Community Bail Fund -> https://actionnetwork.org/fundraising/louisville-community-bail-fund?source=twitter& As always, my intro and outro were produced by my amazing brother, Demetrius Green -> soulchemist.com

Dylan is back! Friend of the show. In large part, he is responsible for the awesome running community that we have built here locally. Today, we're going a little darker. DNF. Two of em. Brutal. This episode is immensely entertaining. If you don't know a lot about ultra marathons, don't worry, we will keep you up to speed. Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

JOLO IN THE HOUSE!!!! Jordan has completed multiple half and full Iron Man triathlons, a plethora of marathons, and a handful of 50ksher short distance events,. Honestly, I'm always excited to have Jordan on. We have a lot of conversations in our hangs that I think could make it onto the pod. This week he is going to tell us about his 2017 Stump Jump 50k in 2017. Afterward, I talk virtually racing and, briefly, about seasonal acclimation. [NSFW] Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

Not all finish lines bring joy. Expectations can make for a long fall. Roby is a killer athlete, but even the best have bad days. In this episode, we talk about what led up to his 2018 Indy race and the aftermath. Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

This week is the first part of our mini-series, the DNF Diaries.  DNF, or Did not finish, DNS (did not start), or not meeting expectations can cause a few different reactions and every athlete is different.  Today we have Kay Ewing on who is an Iron Man triathlete.  Kay comes on to tell us her story about her first attempt at a full Iron Man!  Her response was not what I expected and not a common one!  WHAT A HUMAN! Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

No, this is not another installment of the Khan saga of Star Trek. This is even better. At 23 years old, Kallin Khan is starting to break through the surface of the running elite. In his marathon season last year, he was knocking at the door of an Olympic Trials Qualifier. Not to be discouraged, he moved on to the Spring of the Ultra. During which, he won and set a course record at Psycho Wyco 50K, placing a 9th and running a World's qualifying time at the USATF Road 50K Championships, coming in 3rd in the 50 Mile Trail Championships. WOAH! Check out Kallin's mission "K's for Z" and donate here! -> https://pledgeit.org/ks4z?fbclid=IwAR24SruzRCuRQnOMw-TbQsXpeEiJDagnT9r60_dIMg-3s2kPPJc4QT1GQJY Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

A week after knocking down 61 miles in a 12-hour endurance event, Michael Ekbundit, one of the most intelligent humans I've ever spoken to, calls in for an in-depth conversation. Mike has accomplished more athletic feats in his lifetime than most of us combined, all the while working as a successful engineer and living life to the fullest with his wife and three kids. Find out more about how Mike meticulously plans to conquer his endurance obstacles in this episode. You don't want to miss a single second. COVID 19 Google Doc -> https://docs.google.com/document/d/1lMAZjZF4u5Eb_gUzWe9zykxBVW06f_sdToksRn9szfk/edit?usp=sharing Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

In this episode, I recap the backyard marathon in detail - the week leading to it and the week after. Following, I get into what the heck I'm doing to get through this quarantine and stay inspired. I want to share this material with you all. Check the Google Doc below! Things are starting to heat up here at Share the Road, make sure you don't miss any of it! COVID 19 Google Doc -> https://docs.google.com/document/d/1lMAZjZF4u5Eb_gUzWe9zykxBVW06f_sdToksRn9szfk/edit?usp=sharing Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by @SoulChemist - soulchemist.com

Man, nutrition is hard. Dieting is difficult. But should it be??? Find out how to live life, not just healthier, but HAPPIER! Casey knows all things food and helps us discover how we can remain guilt-free and healthy. Nutrition and activity are 2 pieces of one glorious puzzle, and they both deserve our attention! The YouTube Channel debuted this week! BIG LIVE STREAM ANNOUNCEMENT AT THE END! Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo -> T20Cabell Intro and Outro produced by @SoulChemist - soulchemist.com

Today's show is a SOLO FLIGHT!  I talk about some of the things I've been pondering on during my countless hours of Spring Break during a Quarantine ALL BY MYSELF.  I think you'll find this one entertaining if nothing else!  We will continue to get through this thing!  Make sure you are staying healthy and STAYING HOME! RedCon1 20% off code - T20Cabell GO FOLLOW STAVE COFFEE COMPANY (@stavecoffee).  Message me or their page on FB for orders. Intro and outro by Soul Chemist (soulchemist.com)

Suzanne Leach of Rehabilitation and Sports Institute joins us to drop the knowledge on recovery, sleep, and picking the right shoes, among MANY other things!  Suzanne not only has the education to back her knowledge up,  but the experience as well.  This is one episode you don't want to miss.   Redcon1.com discount code: T20Cabell for 20% off. Intro and outro produced by TheSoulChemist @ soulchemist.com

COVID-19 - talk about things escalating quickly!  But that's not stopping this Pod!  Present father, devoted husband, inspirational human, and athlete, Dylan Hammons stops by, 6 ft apart of course.   Snap a selfie of your activity and how you keep moving during Self Quarantine and post with #FindTheJoy and tag @sharetheroadpod.

Leah Abell, MY SISTER, hops on the show today to talk about racing in her jogger stroller with Team Karlie, racing with me, and how she manages to maintain mental toughness! Leah does a great job in this interview and I am so proud to have her on the show! This one will be unlike most podcasts you've listened to before, but I am certain you will not be the same after you listen. Also discussed: COVID19, Born to Run

In this episode, I get on the phone with Owensboro native, Jamie Adkins. Jamie ran track for USI where she competed at Nationals in the 10K event. From there she went on to run Indy Monumental, qualify for Boston, continue to run Boston and CIM, where she qualified for the Olympic Marathon Trials in Atlanta. Here, we talk about her experience at the Olympic Trials Marathon, how she survived the LONG training cycle, what's next, and MORE! OHHHH MAN! This one was fun. Enjoy!

In this Episode of STR, I sit down and have a great conversation with my good friend Hadley about getting started on the right foot in running. This episode is for those who want to make healthy lifestyle changes or improvements but don't know where to begin. We are going to cover C25K, nutrition, gear, motivation, and how to become a self-sufficient runner. This one is packed with good info and fun! Facebook: /sharetheroadpodcast Instagram: @sharetheroadpod Email: sharetheroadpod.cabell@gmail.com Intro and Outro Produced by @thesoulchemist - soulchemist.com/beats

In this week's episode, I dive into the Online Running Conference (onlinerunningconference.com). We're going to be looking at the top tips and inspiration that I found in each session that I watched. This episode is FULL of great advice and insight - you don't want to miss a minute! Facebook: /sharetheroadpodcast Instagram: @sharetheroadpod Email: sharetheroadpod.cabell@gmail.com Intro and Outro Produced by @thesoulchemist - soulchemist.com/beats

In this episode, Chris sits down with Veterinary Doctor, endurance athlete, and friend, Nathan Kunze, to discuss running with your canine companion, that's right - Your dog! Nathan digs into getting your dog into shape, signs of fatigue, and much much more (2:06 - 26:15)! Afterward, Chris talks about what he did to turn his beloved Siberian Husky, Obi (yes, of the Kenobi variety), into a running machine; as well as gear and other essentials (26:17 - 41:02). Facebook: /sharetheroadpodcast Instagram: @sharetheroadpod Email: sharetheroadpod.cabell@gmail.com Intro and Outro Produced by @thesoulchemist - soulchemist.com/beats Obi's gear: Kurgo Harness - https://www.chewy.com/kurgo-tru-fit-smart-harness-steel/dp/51814?utm_source=google-product&utm_medium=cpc&utm_campaign=hg&utm_content=Kurgo&utm_term=&gclid=CjwKCAiAhJTyBRAvEiwAln2qB9OkvekCWU8kwqLnQhamhiu-sjcNKY5CLeBb8FpR2sRl0F5xh3SA6xoCsh0QAvD_BwE Kurgo Quantum Leash - https://www.chewy.com/kurgo-reflect-protect-quantum-dog/dp/207874?utm_source=google-product&utm_medium=cpc&utm_campaign=hg&utm_content=Kurgo&utm_term=&gclid=CjwKCAiAhJTyBRAvEiwAln2qByx0talPpwuBBLsqUSAEV_p-D1EsW3pZ6AxUZ2X5tW1DNvbglXh-DhoCs6EQAvD_BwE Kurgo Collapsible Bowl - https://www.chewy.com/kurgo-zippy-travel-dog-bowl-blue/dp/143745?utm_source=google-product&utm_medium=cpc&utm_campaign=hg&utm_content=Kurgo&utm_term=&gclid=CjwKCAiAhJTyBRAvEiwAln2qB5KGptbaDmZMkh_JPUajnIeTfxDlTqNHel54F5WZt5i3bcFiIGCOzhoC8jgQAvD_BwE

In this episode, Chris sits down with Katie Fenwick.  Katie talks with us about joining endurance sports at the age of 38, finding her community, finding time to train while juggling teaching, being a mother, and being a wife, and handling injury (00:00 - 41:41).  Stay tuned after the interview for a report on the World Athletics rulings on the Nike Vaporfly in the 2020 Olympics in this iteration of Olympic Watch (41:41 - 56:44). Facebook: /sharetheroadpodcast Instagram: @sharetheroadpod Email: sharetheroadpod.cabell@gmail.com Intro and Outro Produced by @thesoulchemist - soulchemist.com/beats

In this episode, I break down why I run. I talk about pre-basic training, my first race, finding my running community, and more (0:45 - 19:20)! Stay tuned at the end of the episode for a recap of the Mountain Mist 50K trail run by myself and Jordan Loucks (19:21 - 47:14). Instagram: @sharetheroadpod Facebook: /sharetheroadpod Mountain Mist Info Links: https://caltopo.com/m/UB3L http://huntsvilletrackclub.org/wp-content/uploads/2019/12/MtnMist2020-CourseTurnByTurn.pdf Intro and Outro Produced by @thesoulchemist - soulchemist.com/beats