Podcasts about dns

Hierarchical distributed naming system for computers, services, or any resource connected to the Internet or a private network

  • 1,624PODCASTS
  • 4,805EPISODES
  • 43mAVG DURATION
  • 1DAILY NEW EPISODE
  • Oct 8, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about dns

Show all podcasts related to dns

Latest podcast episodes about dns

Balázsék
2 - Egy tudós földönkívüli DNS-re utaló bizonyítékokat talált emberekben

Balázsék

Play Episode Listen Later Oct 8, 2025 18:40


2 - Egy tudós földönkívüli DNS-re utaló bizonyítékokat talált emberekben by Balázsék

Balázsék
2025 10 08 Szerda Balázsék (Teljes adás)

Balázsék

Play Episode Listen Later Oct 8, 2025 125:37


00:00 - 6 óra 24:11 - Egy tudós földönkívüli DNS-re utaló bizonyítékokat talált emberekben 42:51 - Leblokkoló, lopásgátló kerekekkel szereli fel fel a Lidl bevásárlókocsijaikat 58:07 - Eszter "ghostingolás rovatot" szeretne indítani 1:35:13 - Még a börtönből is telefonos csalásokkal kopasztották az embereket

BIT-BUY-BIT's podcast
Untangling Knots vs. Core | THE BITCOIN BRIEF 66

BIT-BUY-BIT's podcast

Play Episode Listen Later Oct 4, 2025 83:06 Transcription Available


In this episode of The Bitcoin Brief, Max and Q delve into the latest happenings in the world of Bitcoin and privacy. In this Bitcoin Brief, Q and Max dive into the escalating Core vs. Knots debate, sparked by leaked DMs suggesting a potential hard fork proposal from Luke Dashjr to address CSAM-related concerns via a trusted multisig and ZK proofs. We unpack why leaking private messages is a bad precedent, the slippery-slope risks of any centralised arbiter of “bad data,” and how such a scheme could fracture consensus and even create a hard fork. From there, we lay out both sides: Core's view that fees are the real spam filter and that relaxing/removing the OP_RETURN relay limit nudges non‑monetary protocols toward a less harmful data path; and Knots' view that node-level filters express sovereignty, reduce bloat, and protect network integrity. We also explore why spam is subjective, why whack‑a‑mole filtering doesn't work against out‑of‑band miner deals, and the economic incentives that may still push data into discounted witness space despite OP_RETURN becoming more permissive.They present a pragmatic take on peer‑to‑peer exchanges like Peach and RoboSats: they improve personal privacy versus centralised KYC, but they're not magic cloaks against governments or banks—use them thoughtfully, consider dedicated accounts, and prefer gift cards for day‑to‑day fiat spend. Rounding out the brief are updates: Peach adding buy‑side offers; Fulcrum v2.0 improving database reliability; Liana RC2 and Nunchuk's new Miniscript templates (including time‑locks—use with care); and the Mostro v1 mobile app for Nostr‑native P2P trading. We close with notes on Ark developments from Bull Bitcoin and a deep dive piece on Ark and Spark channel factories.IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Software Engineering Radio - The Podcast for Professional Software Developers
SE Radio 688: Daniel Stenberg on Removing Rust from Curl

Software Engineering Radio - The Podcast for Professional Software Developers

Play Episode Listen Later Oct 1, 2025 57:14


Daniel Stenberg, Swedish Internet protocol expert and founder and lead developer of the Curl project, speaks with SE Radio host Gavin Henry about removing Rust from Curl. They discuss why Hyper was removed from curl, why the last five percent of making it a success was difficult, what the project gained from the 5-year attempt to tackle bringing Rust into a C project, lessons learned for next time, why user support is critical, and the positive long-lasting impact this attempt had. Brought to you by IEEE Computer Society and IEEE Software magazine.

Check Point CheckMates Cyber Security Podcast

Wel talk about our latest integration with Wiz, more management features you may not be using, various tips and tricks related to VPNs, and an invitation to Check Point's Usability Lab.Video: Wiz + Check Point: Cloud Security Integration | Visibility + Prevention in ActionUnifying Cloud Risk and Network Defense: Wiz and Check PointThis Month's Spotlight - 3 Features You Should Start Using Today - September 2025PSA: Check Point and Palo Alto - GCM Phase 1HowTo: Configure a VPN between FortiGate & Check Pointsk108600: VPN Site-to-Site with 3rd partyBlock VPN Traffic by CountryIssue with DNS resolution in browser when connected via Check Point Mobile clientCheck Point Usability Lab

We Don't PLAY
Web Optimization: Technical SEO and Content Marketing Best Practices with Favour Obasi-ike

We Don't PLAY

Play Episode Listen Later Sep 29, 2025 110:32


Web Optimization: Technical SEO and Content Marketing Best Practices with Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox.Focusing on web optimization, technical SEO, and content marketing, likened to building a durable house or maintaining a high-performance car. The discussion features several experts who explore strategies for increasing online visibility and revenue, emphasizing the critical role of a strong website foundation, reliable hosting, and effective content creation, particularly through blogs and YouTube, to address customer questions. We also debate the impact of AI on search and the necessity of SEO versus relying on other traffic channels like TikTok, concluding that a unified, authoritative online presence is key to gaining trust and accelerating business growth.--------------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!--------------------------------------------------------------------------------What marketing topics are central to this discussion? The core topics discussed are web optimization, technical SEO, and content marketing.Why are technical setup and content vital for a website? Technical and content aspects should work together to make your website an "optimized place" and an "optimized greenhouse" for your business online. When you combine technical elements and content, you create a much wider network and a more extensive resource.What does the term "optimization" imply? Optimization is equated with consistency. If a website is not being optimized consistently, it is metaphorically stuck, like a car not moving in a driveway.How should a business approach content creation to serve both people and algorithms? Website owners should write for people first, but they must also keep the search algorithm in mind. The goal is to create many pages that interlink, providing a journey from discovery to decision for the user, utilizing various formats like video, audio, infographics, FAQs, or glossaries.How does authorship relate to building credibility online? When content is created on your website, it should be attributed to an author page originating from the person writing the content. Including expert quotes within a blog that has your name attached builds credibility. Furthermore, having your name indexed by Google as a blog author via a profile link can put you ahead of the competition.--------------------------------------------------------------------------------Technical SEO and Website FoundationWhat are the fundamental components necessary for a website? The process starts with your domain, followed by your hosting, and then your website. Key technical considerations include where you host the website, the CMS platform used, and how your DNS records are configured.Why is choosing a quality host important? You must have the correct hosting, meaning the host should not go down. Many cheap hosting services put literally thousands of websites on the same servers. It is better to pay more for a higher quality server.How can I monitor if my website is experiencing downtime? You can use free monitoring tools, such as Uptime Robot, which will monitor your website's uptime and send you an alert if the site goes offline.What is a major technical mistake regarding domain names? A "big one" is simply keeping track of your domain name. It is recommended to renew your domain name for a couple of years at a time, rather than just one year.What is the distinction between technical setup and content in an analogy? Technical SEO is like the exterior of a car—the battery, engine, oil, and fluids—determining speed and duration. Content marketing is the interior—the steering wheel, comfort, and aesthetics.--------------------------------------------------------------------------------AI, Schema, and Search StrategyWhat is the relationship between AI, search, and structured websites? The rise of AI suggests a thin line is developing between unstructured websites and structured websites. AI is actively affecting the way people search.What is schema, and how is it used on a website? Schema refers to structured data. When implementing schema on a web page, you should focus on elements like breadcrumbs, FAQs, and price/stock information, as these elements allow you to have a much higher signal. Structured data involves taking unstructured information (like a general blog post) and organizing it using visual elements, examples, statistics, and expert quotes.How can a business influence LLMs (Large Language Models) like ChatGPT? AI platforms (LLMs) seek to grab information. The "secret key" is to release news about your business through press releases. This process helps your information get into Google News, which the LLMs will then pick up.In terms of building authority, what should a business prioritize? The priority is to first be known, as you cannot be trusted if you are not known. Putting out content on how you solve problems is essential for gaining recognition.What specific content strategy is recommended for building authority (e.g., for an auto dealership)? A good strategy is to find long-tail keywords, particularly questions, using tools like ChatGPT or the "People Also Ask" section on Google results. Then, create content answering those questions, allocating one question per blog post. These articles should be at least 300 to 500 words long. To enhance this content, you can create and embed a related YouTube video on that specific blog page.--------------------------------------------------------------------------------Content Distribution and Platform UseWhat platforms should be used to support a website's foundation? In addition to a strong website, you should have supporting foundations such as YouTube, social media, or news outlets. The game is distribution; the more you can distribute your content, the more you can increase your capacity.If a client is highly successful using a non-search channel (like TikTok), is SEO necessary? If a client has an amazing traffic funnel on a channel like TikTok or YouTube, they do not necessarily need SEO; they should focus on doing more of what is already working. However, if the market relies more on search, setting up a broad SEO net is highly recommended.What is the key difference in content interaction between Pinterest and Instagram? On Instagram, you can save a post, but you cannot click on the image to go to a destination link outside of the platform (unless you use the link in the bio). On Pinterest, you can click on an image, and it will take you to a destination link, providing a "soft backlink".What unique data intelligence does Pinterest provide to business owners? While Instagram saves are private, a business owner with a Pinterest business account can see the names of the boards that users saved their pins to (if the boards are public). This information tells the business owner what context the user assigned to the content (e.g., "mentorship," "food"). This data intelligence allows the business to create more relevant content.What category of platform is Pinterest considered? Pinterest is viewed as a hybrid of both search and social. People use Pinterest to plan.Why is it important to consider factors like font size in web content? When optimizing content, size matters. A font size of 20 pixels will likely be read faster than a font size of 12 pixels, as people often skim or scan content rather than reading every detail. Similarly, small text in emails can be ignored because people do not want to squint.--------------------------------------------------------------------------------Glossary Term & DefinitionAuthorshipThe practice of associating content with a specific person or brand name. This builds credibility and helps Google and other search algorithms recognize the entity as an expert, which can improve search rankings.CMS (Content Management System)The software platform used to build and manage a website's content. The choice of CMS is a foundational technical decision that impacts how a site is built and maintained.Content MarketingThe strategic practice of creating and distributing various forms of media (text, audio, video, images) to attract and engage a target audience. In the session's car analogy, it represents the "interior" of the car—the user's experience.DeepseekAn AI search tool mentioned as an alternative to ChatGPT. It was noted for providing more detailed, contextual answers compared to just a list of questions, suggesting it performs a deeper data crawl.LLMs (Large Language Models)The AI systems, like ChatGPT, that power modern search and chat platforms. These models crawl the web for information, and the discussion focuses on how to get a website's content indexed and recommended by them.llms.txtA file, similar to robots.txt for search engines, that is intended to control how AI Large Language Models crawl and use a website's content.PinterestDescribed as a "hybrid of both search and social," this platform is highlighted as a powerful tool for web optimization. It functions like "Google Images," driving traffic through clickable pins and providing deep user insights through public board names.Press ReleaseA news announcement distributed to media outlets. It is presented as a key tactic to get a business featured in Google News, which helps it get noticed by LLMs and establishes the business as "known."SchemaA form of structured data markup added to a website's code. It helps search engines understand the content more deeply, enabling features like FAQs, price ranges, and breadcrumbs in search results, which is crucial for ranking in AI-driven search.Sigmoid CurveA concept mentioned by John to describe the adoption rate of new technology. It illustrates that different demographics (e.g., older vs. younger generations) are at different points on the curve in their adoption of tools like AI search.Technical SEOThe process of optimizing the technical aspects of a website to improve its performance and crawlability for search engines. In the session's car analogy, it represents the "exterior" and "under the hood" components like the engine and battery, which dictate speed and reliability.Uptime RobotA free online tool recommended for monitoring a website's availability. It alerts the owner if their website goes down, preventing loss of traffic and revenue from unnoticed outages.Web OptimizationA consistent, ongoing process of improving a brand's entire online presence, not just the main website. It involves technical SEO, content marketing, and leveraging surrounding platforms (like YouTube and Pinterest) to drive traffic and engagement.--------------------------------------------------------------------------------Digital Marketing SEO Resources:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BIT-BUY-BIT's podcast
Prepping for Pole Shift | The Confab 24: Business Cat

BIT-BUY-BIT's podcast

Play Episode Listen Later Sep 29, 2025 89:54 Transcription Available


Max sits down for a proper chat with Business Cat—cohost of Rock Paper Bitcoin and founder of the Central PA Bitcoin Meetup—to unpack his big thesis: cyclical pole shifts and what that could mean for human survival. We explore physical evidence claims (from Arctic fossil layers and flash-frozen mammoths to wave erosion on ancient structures), the mechanics of geomagnetic excursions and potential crustal movement, and why some modern elites might be digging underground or racing to space. Business Cat outlines a pragmatic, hopeful preparedness mindset: focus on high ground, redundancy (including floating platforms), skills, community, and sovereignty—while noting why Bitcoiners, with their self-reliance and antifragile tech instincts, are unusually well placed for turbulent decades ahead.We also touch homeschooling, meetups, and practical steps for resilience: food, water, tools, fitness, neighbourly collaboration, and measured use of sats to build capability. Whether or not you buy the full pole-shift model, it's an engaging framework for long-term thinking, with pointers to dig deeper. A glass-half-full take on uncomfortable possibilities—and a call to prepare without becoming paralysed.BUSINESS CAT: https://x.com/_business_catROCK PAPER BITCOIN: https://x.com/RokPaperBitcoinWORLD IN PERIL BY KEN WHITE: https://annas-archive.org/md5/e49d21b4d4df3529a351dd0ce0454e0aCENTRAL PA MEETUP: https://www.meetup.com/central-pa-bitcoiners/ VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:01:25) BOOSTS(00:04:26) THANK YOU MYNYMBOX(00:05:26) THANK YOU FOUNDATION(00:06:23) THANK YOU CAKE WALLET(00:07:16) Kicking off with the Cat(00:12:42) Homeschooling(00:17:33) A Proper Intro(00:22:30) Encountering the Pole Shift(00:24:44) Momentarily Talking Meetups(00:31:47) Discovering Pole Shift(00:53:29) What Happens When the Poles Shift?(00:58:49) Survival Scenarios: Famine, Winds, Tsunamis(01:04:11) Limits of Tech Due To EMPs(01:10:56) Mapping The Hidden World(01:15:06) Beware the Micronova(01:19:29) Plan, Prepare, Preform(01:28:34) Thanks Again Mate

Back of the Pack Podcast
The Hard Call: Injury, Identity, and Moving Forward

Back of the Pack Podcast

Play Episode Listen Later Sep 29, 2025 31:03 Transcription Available


Sometimes the smartest call is also the one that hurts the most. In this episode of The Back of the Pack Podcast, Kyle opens up about pulling out of his first planned 50-mile ultra and the Marine Corps Marathon after a freak knee injury derailed training. We talk honestly about why stepping back can feel like failure even when it's the right choice—touching on identity, sunk costs, community expectations, and that heavy mix of FOMO and grief runners know too well. We also break down how nagging pain and uncertain recovery magnify the mental load, and why “doing less” can actually be the bravest move for long-term health. Then we reframe: replacing shame with strategy, setting new goals that fit right now, and letting community support do what it does best. If you've ever DNS'd, DNF'd, or just felt crushed by circumstances, this one's for you. Strength isn't only found at the finish line—it's found in the choice to live to run another day.

All Hands on Tech with Digital Nova Scotia
Kindred AI: Redefining Emotional Intelligence with AI

All Hands on Tech with Digital Nova Scotia

Play Episode Listen Later Sep 29, 2025 35:04


Kindred AI is redefining how emotional intelligence can be measured, practiced, and scaled in the workplace. In this episode of All Hands on Tech, host Claire Quirion speaks with Amanda Richardson, Growth Manager at Kindred AI, about how their platform blends AI and EQ to help employees grow, reflect, and lead with empathy. They dive into the challenges of teaching emotional intelligence through technology, the misconceptions around AI in human spaces, and how this approach could reshape leadership and workplace culture for the future.Produced by Unbound Media

Packet Pushers - Full Podcast Feed
IPB184: IPv6 Basics: Dual-Stack

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Sep 25, 2025 25:30


We’re diving into another IPv6 Basics today with the topic of dual-stack, which means running the IPv4 and IPv6 protocol stacks simultaneously. We get many questions about the implications of running dual-stack, and in this episode we’ll provide answers. We start by getting a little finicky about the definition of dual-stack, and then talk about... Read more »

Packet Pushers - IPv6 Buzz
IPB184: IPv6 Basics: Dual-Stack

Packet Pushers - IPv6 Buzz

Play Episode Listen Later Sep 25, 2025 25:30


We’re diving into another IPv6 Basics today with the topic of dual-stack, which means running the IPv4 and IPv6 protocol stacks simultaneously. We get many questions about the implications of running dual-stack, and in this episode we’ll provide answers. We start by getting a little finicky about the definition of dual-stack, and then talk about... Read more »

Jan Landy: Thinking Outloud
278-Thinking Out Loud w/Friends of SoundBroker ZoomCast Show Notes

Jan Landy: Thinking Outloud

Play Episode Listen Later Sep 25, 2025 54:28


The group discussed various aspects of the music and entertainment industry, including recent performances, technical challenges, and historical experiences working with famous musicians. They explored topics such as audio equipment, mixing techniques, and the evolution of live sound production, while sharing personal anecdotes and industry insights. The conversation concluded with discussions about upcoming events, the changing landscape of audio technology, and the logistics of large-scale music productions.Next stepsThe next steps section is empty, so there are no action items to summarize and rank.SummaryMusicians' Experiences and PerformancesThe group discussed various topics, including Wayne Sims's recent work with the Blues Roadshow, which involved eight guitar players performing simultaneously. They also talked about Barry Manilow's ongoing career at age 82 and his energetic performances. The conversation shifted to past experiences working with famous musicians, with Bruce and Wayne sharing stories about difficult encounters with drummers like Buddy Rich. The group also briefly discussed a fundraising event they had worked on together in the past.Challenges of Celebrity and MediaThe group discussed the challenges faced by celebrities, particularly child stars, and how fame can affect their demeanor and careers. They also talked about audio setup issues and technical adjustments for a live stream. The conversation briefly touched on the situation with Jimmy Kimmel and the role of politics in late-night talk shows, but Jan stopped the discussion before it could become too political. The conversation ended with a brief discussion about the shift towards streaming media and its impact on traditional broadcast ratings.Music Industry and Concert TrendsThe group discussed various topics including concert ticket prices, the changing music industry, and upcoming tours. Ken shared his experience attending Paul McCartney's concert in Las Vegas, while Curt explained his involvement in setting up equipment for The Who's tour. The conversation touched on the high costs of concert productions and the shift in the music industry from album sales to live performances for revenue. Jan mentioned a TikTok prediction of the world ending by September, which led to some lighthearted banter. Fred announced he would be away for a few weeks due to travel. The group also briefly discussed a potential concert by a band named Hotel California in Canada, which David Dansky clarified was not his band.Music Copyright and Tech UpdatesThe group discussed copyright issues, particularly regarding the Eagles' strict enforcement of their music rights, with Jan sharing a story about a company that could only use "Hotel California" in Japan due to licensing restrictions. Christopher explained the concept of fair use, noting that news outlets can use up to 7-8 seconds of music without permission, while Ken inquired about the rules for live performances. The conversation then shifted to technical matters, with Curt seeking advice about digital whiteboards for his shop, and Jan recommending Office Hours Global as a resource. The conversation ended with Christopher providing an update on the Pacific Palisades fire situation, noting that the permit process was taking longer than usual and land prices had dropped by 25-30% in the area.Cedar vs. Waves Noise ReductionThe group discussed noise reduction equipment, comparing the Waves WNS plugin to Cedar audio devices. Wayne explained that while the WNS is less expensive at $35, it doesn't work as well as the Cedar units, which are more expensive but offer better customization with 6 frequency bands. Bruce shared that a 2-channel Cedar unit cost around $4,000 several years ago, while Denis noted that a 2-channel 5045 unit currently costs $2,000. The discussion concluded with Denis sharing information about a DNS 8-channel Cedar unit priced at around $7,000 Canadian.Audio Technology Evolution and SolutionsThe group discussed the evolution of audio technology, with Bruce sharing his experience transitioning from analog to digital consoles and the challenges of managing multiple audio sources in corporate events. Wayne demonstrated a more cost-effective alternative to the Cedar audio noise suppressor unit, and the conversation touched on the practicalities of using EtherCon connectors and Ethernet cables in live sound applications. The discussion concluded with recommendations for adapter solutions to handle different cable types and connector standards in various audio systems.Digital vs Analog Mixing InsightsThe group discussed the differences between analog and digital mixers, with Wayne emphasizing the need for proactive thinking in digital mixing rather than reactive adjustments. Bruce shared his technique of using "home buttons" on digital consoles to navigate back to familiar settings, while Denis recounted a humorous story about a water incident at the Montreal Jazz Festival that highlighted the complexity of digital mixing. The conversation concluded with Bruce and Wayne exchanging stories about their experiences with digital consoles, including a water damage incident at a Phoenix event where Bruce was able to recover the setup using a saved configuration on a thumb drive.LCR Audio Mixing TechniquesThe group discussed mixing techniques for left-center-right (LCR) audio systems in theaters. Bruce inquired about optimal ways to pan vocals and instruments, leading to a discussion about placing vocals in the center and panning band members to the stereo sides. Denis explained the use of a "divergence" feature on LCR consoles to control how much of the center signal goes to the left and right channels. The conversation also covered the challenges of using center clusters, including coverage issues and the need for proper mixing techniques. Wayne Sims shared an experience using a matrixed LCR setup in a theater in Port Macquarie, which resulted in a seamless audio experience during a spoken word performance.Isolation Transformers in Audio SystemsThe group discussed the importance of isolation transformers in audio systems, particularly during the transition from analog to digital in the late 90s. Wayne Sims shared his experience with creating audio loops and the challenges of working without isolation transformers, while Bruce and Wayne Pierce highlighted the effectiveness of carrying heavy isolation transformers to ensure clean power for audio and lighting systems. Denis inquired about transformers with variable R or Q factors, which Wayne and Wayne Pierce researched, finding that these factors relate to insulation and impedance, though the exact details were unclear. The conversation concluded with a lighthearted mention of the Pink Panther movies and a brief discussion about transformer taps and their function in adjusting output voltage.Music Production and Event PlanningThe meeting participants discussed various topics, including WORLD Dream Day, upcoming events, and personal updates. Jan mentioned speaking with Sean, who expressed interest in participating in an unspecified activity and will follow up with Kurt. The group also talked about the logistics and scale of large music productions, with Joshua sharing experiences from recent concerts and events. Wayne Sims shared his thoughts on the increasing complexity and technology involved in modern live sound productions.Musicians' Tech Evolution and ChallengesJoshua shared his experience working with various bands and venues, highlighting how technology has changed the industry, making it easier for musicians to travel with minimal equipment. He discussed his recent show setup, including challenges with lighting and sound equipment, and how he managed to deliver a successful performance despite some technical issues. The conversation...

Packet Pushers - Full Podcast Feed
NAN101: Scaling Intel's Data Centers with Network Automation (Sponsored)

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Sep 24, 2025 52:21


Transforming over 5,000 network devices across 56 data centers is no small feat. Doing that with a very small team is even more impressive. On today’s episode, sponsored by Network To Code, we talk to Greg Botts from Intel, who with his team accomplished just that. They started with YAML files and DNS records and... Read more »

Packet Pushers - Fat Pipe
NAN101: Scaling Intel's Data Centers with Network Automation (Sponsored)

Packet Pushers - Fat Pipe

Play Episode Listen Later Sep 24, 2025 52:21


Transforming over 5,000 network devices across 56 data centers is no small feat. Doing that with a very small team is even more impressive. On today’s episode, sponsored by Network To Code, we talk to Greg Botts from Intel, who with his team accomplished just that. They started with YAML files and DNS records and... Read more »

Domain Name Wire Podcast
The future of Ethereum Name Service – DNW Podcast #553

Domain Name Wire Podcast

Play Episode Listen Later Sep 22, 2025 33:01


Understand what's happening with .eth and Ethereum Name Service. One of the most popular blockchain-based naming platforms has been Ethereum Name Service, which offers both an alt-root .eth domain extension and integrations with the DNS. On today's show, ENS Labs' Head of Growth, James Beck, joins me to discuss the latest with ENS. We talk […] Post link: The future of Ethereum Name Service – DNW Podcast #553 © DomainNameWire.com 2025. This is copyrighted content. Domain Name Wire full-text RSS feeds are made available for personal use only, and may not be published on any site without permission. If you see this message on a website, contact editor (at) domainnamewire.com. Latest domain news at DNW.com: Domain Name Wire.

BIT-BUY-BIT's podcast
Custody Crackdown Continues | THE BITCOIN BRIEF 65

BIT-BUY-BIT's podcast

Play Episode Listen Later Sep 18, 2025 43:58 Transcription Available


In this episode of The Bitcoin Brief, Max and Q delve into the latest happenings in the world of Bitcoin and privacy. In this shorter Bitcoin Brief catch‑up, we dive straight into the latest on Passport Prime: Foundation has completed a third‑party security audit for KeyOS, is squashing final bugs, and is testing a bulletproof firmware‑update flow before giving the factory the green light. While early‑access units have slipped from initial estimates, the team stresses security parity with Passport Core, continued transparency, and a no‑questions‑asked refund policy for those who prefer not to wait. We then unpack last week's NPM supply‑chain scare that briefly impacted Ethereum‑focused flows; despite the rapid containment (netting attackers mere cents), it's a timely reminder to use hardware wallets for significant funds and to verify amounts, fees, change, and destination addresses on every send.On policy, we examine the resurfacing “mixer rule” push in the US that would effectively criminalise mainstream privacy behaviours on public blockchains—potentially sweeping up CoinJoin/PayJoin, address freshness, swaps, and simple transaction splitting—highlighting why principled privacy and robust, neutral protocols matter. We field a listener question on making Lightning more accessible, weighing today's trade‑offs between self‑hosting and managed hubs (e.g., Alby), and the convenience of Phoenix/Zeus, with an eye toward emerging designs like Ark/Spark. Rounding out with releases: Cake Wallet's Pay Anything (seamless cross‑asset paying), native Tor on iOS, and Cupcake for air‑gapped signing; Craig Raw's Frigate Electrum server experiment for efficient Silent Payments scanning; and Braiins Deck, a tidy desk display for price, mempool, and mining stats. Boosts, meets, and a reminder: stay vigilant, stay private, and keep building.IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Packet Pushers - Full Podcast Feed
IPB183: Measuring IPv6 and IPv6 Statistics

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Sep 17, 2025 27:21


Today we talk about measuring IPv6 and IPv6 statistics. We talk about why it’s useful to measure IPv6, how to track v6 deployment initiatives, and tools to help with your measurements. Episode Links: Google IPv6 – Google IPv6 Global Statistics Dashboard IPv6 Enabled – Hexabuild Episode Transcript: This episode was transcribed by AI and lightly... Read more »

Packet Pushers - IPv6 Buzz
IPB183: Measuring IPv6 and IPv6 Statistics

Packet Pushers - IPv6 Buzz

Play Episode Listen Later Sep 17, 2025 27:21


Today we talk about measuring IPv6 and IPv6 statistics. We talk about why it’s useful to measure IPv6, how to track v6 deployment initiatives, and tools to help with your measurements. Episode Links: Google IPv6 – Google IPv6 Global Statistics Dashboard IPv6 Enabled – Hexabuild Episode Transcript: This episode was transcribed by AI and lightly... Read more »

Telecom Reseller
dmarcian: Why MSPs Must Put Email Authentication First, Podcast

Telecom Reseller

Play Episode Listen Later Sep 17, 2025


“Noncompliance isn't just risky—it can mean lost licenses, lost trust, and lost business,” says Joe Garner of dmarcian. At the MSP Summit in Orlando, Doug Green, Publisher of Technology Reseller News, caught up with Garner and colleague Billy Muldoon to discuss why DMARC—the standard for authenticating email—should be a top priority for MSPs and their clients. Founded by Tim Draegen, the primary author of DMARC, dmarcian's mission is to spread adoption of the open standard across the email ecosystem. DMARC builds on earlier protocols (SPF and DKIM) by providing visibility, daily reports, and strong policy enforcement—giving organizations the ability to stop phishing and spoofing attacks at the domain level. For MSPs, the opportunity is clear: DMARC not only protects customer brands but also creates billable project work and recurring revenue streams. By moving client domains from “none” to “reject” policies, MSPs can deliver compliance, reduce support tickets, and demonstrate measurable value. Muldoon emphasized that while AI dominates industry headlines, DNS and email remain critical points of vulnerability. “Email is still the biggest attack vector,” he said. “MSPs can't overlook DMARC—it's both a defensive necessity and a revenue opportunity.” With Google, Yahoo, and now Microsoft requiring DMARC alignment for bulk senders, enterprises must act or risk delivery failures. dmarcian provides MSPs with the tools to visualize mail streams, track compliance, and guide customers through the journey to strong DMARC policies. Learn more at dmarcian.com.

Nuus
Aanklaer soek doodstraf vir Kirk se vermeende moordenaar

Nuus

Play Episode Listen Later Sep 17, 2025 0:23


Die 22-jarige Tyler Robinson is amptelik aangekla van die moord op die aktivis, Charlie Kirk. Hy staar sewe aanklagte in die gesig: moord met verswarende omstandighede, onwettige afvuur van ʼn vuurwapen, twee aanklagte van regsverydeling, twee van inmenging by getuies, en pleeg van ʼn geweldsmisdaad in kinders se teenwoordigheid. Kirk is verlede Woensdag tydens ʼn geleentheid by Utah Valley University vermoor. Utah se distriksaanklaer, Jeff Gray, sê Robinson se DNS was op die sneller van die wapen waarmee Kirk doodgeskiet is:

Les Cast Codeurs Podcast
LCC 330 - Nano banana l'AI de Julia

Les Cast Codeurs Podcast

Play Episode Listen Later Sep 15, 2025 108:38


Katia, Emmanuel et Guillaume discutent Java, Kotlin, Quarkus, Hibernate, Spring Boot 4, intelligence artificielle (modèles Nano Banana, VO3, frameworks agentiques, embedding). On discute les vulnerabilités OWASP pour les LLMs, les personalités de codage des différents modèles, Podman vs Docker, comment moderniser des projets legacy. Mais surtout on a passé du temps sur les présentations de Luc Julia et les différents contre points qui ont fait le buzz sur les réseaux. Enregistré le 12 septembre 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-330.mp3 ou en vidéo sur YouTube. News Langages Dans cette vidéo, José détaille les nouveautés de Java entre Java 21 et 25 https://inside.java/2025/08/31/roadto25-java-language/ Aperçu des nouveautés du JDK 25 : Introduction des nouvelles fonctionnalités du langage Java et des changements à venir [00:02]. Programmation orientée données et Pattern Matching [00:43] : Évolution du “pattern matching” pour la déconstruction des “records” [01:22]. Utilisation des “sealed types” dans les expressions switch pour améliorer la lisibilité et la robustesse du code [01:47]. Introduction des “unnamed patterns” (_) pour indiquer qu'une variable n'est pas utilisée [04:47]. Support des types primitifs dans instanceof et switch (en preview) [14:02]. Conception d'applications Java [00:52] : Simplification de la méthode main [21:31]. Exécution directe des fichiers .java sans compilation explicite [22:46]. Amélioration des mécanismes d'importation [23:41]. Utilisation de la syntaxe Markdown dans la Javadoc [27:46]. Immuabilité et valeurs nulles [01:08] : Problème d'observation de champs final à null pendant la construction d'un objet [28:44]. JEP 513 pour contrôler l'appel à super() et restreindre l'usage de this dans les constructeurs [33:29]. JDK 25 sort le 16 septembre https://openjdk.org/projects/jdk/25/ Scoped Values (JEP 505) - alternative plus efficace aux ThreadLocal pour partager des données immutables entre threads Structured Concurrency (JEP 506) - traiter des groupes de tâches concurrentes comme une seule unité de travail, simplifiant la gestion des threads Compact Object Headers (JEP 519) - Fonctionnalité finale qui réduit de 50% la taille des en-têtes d'objets (de 128 à 64 bits), économisant jusqu'à 22% de mémoire heap Flexible Constructor Bodies (JEP 513) - Relaxation des restrictions sur les constructeurs, permettant du code avant l'appel super() ou this() Module Import Declarations (JEP 511) - Import simplifié permettant d'importer tous les éléments publics d'un module en une seule déclaration Compact Source Files (JEP 512) - Simplification des programmes Java basiques avec des méthodes main d'instance sans classe wrapper obligatoire Primitive Types in Patterns (JEP 455) - Troisième preview étendant le pattern matching et instanceof aux types primitifs dans switch et instanceof Generational Shenandoah (JEP 521) - Le garbage collector Shenandoah passe en mode générationnel pour de meilleures performances JFR Method Timing & Tracing (JEP 520) - Nouvel outillage de profilage pour mesurer le temps d'exécution et tracer les appels de méthodes Key Derivation API (JEP 510) - API finale pour les fonctions de dérivation de clés cryptographiques, remplaçant les implémentations tierces Améliorations du traitement des annotations dans Kotlin 2.2 https://blog.jetbrains.com/idea/2025/09/improved-annotation-handling-in-kotlin-2-2-less-boilerplate-fewer-surprises/ Avant Kotlin 2.2, les annotations sur les paramètres de constructeur n'étaient appliquées qu'au paramètre, pas à la propriété ou au champ Cela causait des bugs subtils avec Spring et JPA où la validation ne fonctionnait qu'à la création d'objet, pas lors des mises à jour La solution précédente nécessitait d'utiliser explicitement @field: pour chaque annotation, créant du code verbeux Kotlin 2.2 introduit un nouveau comportement par défaut qui applique les annotations aux paramètres ET aux propriétés/champs automatiquement Le code devient plus propre sans avoir besoin de syntaxe @field: répétitive Pour l'activer, ajouter -Xannotation-default-target=param-property dans les options du compilateur Gradle IntelliJ IDEA propose un quick-fix pour activer ce comportement à l'échelle du projet Cette amélioration rend l'intégration Kotlin plus fluide avec les frameworks majeurs comme Spring et JPA Le comportement peut être configuré pour garder l'ancien mode ou activer un mode transitoire avec avertissements Cette mise à jour fait partie d'une initiative plus large pour améliorer l'expérience Kotlin + Spring Librairies Sortie de Quarkus 3.26 avec mises à jour d'Hibernate et autres fonctionnalités - https://quarkus.io/blog/quarkus-3-26-released/ mettez à jour vers la 3.26.x car il y a eu une regression vert.x Jalon important vers la version LTS 3.27 prévue fin septembre, basée sur cette version Mise à jour vers Hibernate ORM 7.1, Hibernate Search 8.1 et Hibernate Reactive 3.1 Support des unités de persistance nommées et sources de données dans Hibernate Reactive Démarrage hors ligne et configuration de dialecte pour Hibernate ORM même si la base n'est pas accessible Refonte de la console HQL dans Dev UI avec fonctionnalité Hibernate Assistant intégrée Exposition des capacités Dev UI comme fonctions MCP pour pilotage via outils IA Rafraîchissement automatique des tokens OIDC en cas de réponse 401 des clients REST Extension JFR pour capturer les données runtime (nom app, version, extensions actives) Bump de Gradle vers la version 9.0 par défaut, suppression du support des classes config legacy Guide de démarrage avec Quarkus et A2A Java SDK 0.3.0 (pour faire discuter des agents IA avec la dernière version du protocole A2A) https://quarkus.io/blog/quarkus-a2a-java-0-3-0-alpha-release/ Sortie de l'A2A Java SDK 0.3.0.Alpha1, aligné avec la spécification A2A v0.3.0. Protocole A2A : standard ouvert (Linux Foundation), permet la communication inter-agents IA polyglottes. Version 0.3.0 plus stable, introduit le support gRPC. Mises à jour générales : changements significatifs, expérience utilisateur améliorée (côté client et serveur). Agents serveur A2A : Support gRPC ajouté (en plus de JSON-RPC). HTTP+JSON/REST à venir. Implémentations basées sur Quarkus (alternatives Jakarta existent). Dépendances spécifiques pour chaque transport (ex: a2a-java-sdk-reference-jsonrpc, a2a-java-sdk-reference-grpc). AgentCard : décrit les capacités de l'agent. Doit spécifier le point d'accès primaire et tous les transports supportés (additionalInterfaces). Clients A2A : Dépendance principale : a2a-java-sdk-client. Support gRPC ajouté (en plus de JSON-RPC). HTTP+JSON/REST à venir. Dépendance spécifique pour gRPC : a2a-java-sdk-client-transport-grpc. Création de client : via ClientBuilder. Sélectionne automatiquement le transport selon l'AgentCard et la configuration client. Permet de spécifier les transports supportés par le client (withTransport). Comment générer et éditer des images en Java avec Nano Banana, le “photoshop killer” de Google https://glaforge.dev/posts/2025/09/09/calling-nano-banana-from-java/ Objectif : Intégrer le modèle Nano Banana (Gemini 2.5 Flash Image preview) dans des applications Java. SDK utilisé : GenAI Java SDK de Google. Compatibilité : Supporté par ADK for Java ; pas encore par LangChain4j (limitation de multimodalité de sortie). Capacités de Nano Banana : Créer de nouvelles images. Modifier des images existantes. Assembler plusieurs images. Mise en œuvre Java : Quelle dépendance utiliser Comment s'authentifier Comment configurer le modèle Nature du modèle : Nano Banana est un modèle de chat qui peut retourner du texte et une image (pas simplement juste un modèle générateur d'image) Exemples d'utilisation : Création : Via un simple prompt textuel. Modification : En passant l'image existante (tableau de bytes) et les instructions de modification (prompt). Assemblage : En passant plusieurs images (en bytes) et les instructions d'intégration (prompt). Message clé : Toutes ces fonctionnalités sont accessibles en Java, sans nécessiter Python. Générer des vidéos IA avec le modèle Veo 3, mais en Java ! https://glaforge.dev/posts/2025/09/10/generating-videos-in-java-with-veo3/ Génération de vidéos en Java avec Veo 3 (via le GenAI Java SDK de Google). Veo 3: Annoncé comme GA, prix réduits, support du format 9:16, résolution jusqu'à 1080p. Création de vidéos : À partir d'une invite textuelle (prompt). À partir d'une image existante. Deux versions différentes du modèle : veo-3.0-generate-001 (qualité supérieure, plus coûteux, plus lent). veo-3.0-fast-generate-001 (qualité inférieure, moins coûteux, mais plus rapide). Rod Johnson sur ecrire des aplication agentic en Java plus facilement qu'en python avec Embabel https://medium.com/@springrod/you-can-build-better-ai-agents-in-java-than-python-868eaf008493 Rod the papa de Spring réécrit un exemple CrewAI (Python) qui génère un livre en utilisant Embabel (Java) pour démontrer la supériorité de Java L'application utilise plusieurs agents AI spécialisés : un chercheur, un planificateur de livre et des rédacteurs de chapitres Le processus suit trois étapes : recherche du sujet, création du plan, rédaction parallèle des chapitres puis assemblage CrewAI souffre de plusieurs problèmes : configuration lourde, manque de type safety, utilisation de clés magiques dans les prompts La version Embabel nécessite moins de code Java que l'original Python et moins de fichiers de configuration YAML Embabel apporte la type safety complète, éliminant les erreurs de frappe dans les prompts et améliorant l'outillage IDE La gestion de la concurrence est mieux contrôlée en Java pour éviter les limites de débit des APIs LLM L'intégration avec Spring permet une configuration externe simple des modèles LLM et hyperparamètres Le planificateur Embabel détermine automatiquement l'ordre d'exécution des actions basé sur leurs types requis L'argument principal : l'écosystème JVM offre un meilleur modèle de programmation et accès à la logique métier existante que Python Il y a pas mal de nouveaux framework agentic en Java, notamment le dernier LAngchain4j Agentic Spring lance un serie de blog posts sur les nouveautés de Spring Boot 4 https://spring.io/blog/2025/09/02/road_to_ga_introduction baseline JDK 17 mais rebase sur Jakarta 11 Kotlin 2, Jackson 3 et JUnit 6 Fonctionnalités de résilience principales de Spring : @ConcurrencyLimit, @Retryable, RetryTemplate Versioning d'API dans Spring Améliorations du client de service HTTP L'état des clients HTTP dans Spring Introduction du support Jackson 3 dans Spring Consommateur partagé - les queues Kafka dans Spring Kafka Modularisation de Spring Boot Autorisation progressive dans Spring Security Spring gRPC - un nouveau module Spring Boot Applications null-safe avec Spring Boot 4 OpenTelemetry avec Spring Boot Repos Ahead of Time (Partie 2) Web Faire de la recherche sémantique directement dans le navigateur en local, avec EmbeddingGemma et Transformers.js https://glaforge.dev/posts/2025/09/08/in-browser-semantic-search-with-embeddinggemma/ EmbeddingGemma: Nouveau modèle d'embedding (308M paramètres) de Google DeepMind. Objectif: Permettre la recherche sémantique directement dans le navigateur. Avantages clés de l'IA côté client: Confidentialité: Aucune donnée envoyée à un serveur. Coûts réduits: Pas besoin de serveurs coûteux (GPU), hébergement statique. Faible latence: Traitement instantané sans allers-retours réseau. Fonctionnement hors ligne: Possible après le chargement initial du modèle. Technologie principale: Modèle: EmbeddingGemma (petit, performant, multilingue, support MRL pour réduire la taille des vecteurs). Moteur d'inférence: Transformers.js de HuggingFace (exécute les modèles AI en JavaScript dans le navigateur). Déploiement: Site statique avec Vite/React/Tailwind CSS, déployé sur Firebase Hosting via GitHub Actions. Gestion du modèle: Fichiers du modèle trop lourds pour Git; téléchargés depuis HuggingFace Hub pendant le CI/CD. Fonctionnement de l'app: Charge le modèle, génère des embeddings pour requêtes/documents, calcule la similarité sémantique. Conclusion: Démonstration d'une recherche sémantique privée, économique et sans serveur, soulignant le potentiel de l'IA embarquée dans le navigateur. Data et Intelligence Artificielle Docker lance Cagent, une sorte de framework multi-agent IA utilisant des LLMs externes, des modèles de Docker Model Runner, avec le Docker MCP Tookit. Il propose un format YAML pour décrire les agents d'un système multi-agents. https://github.com/docker/cagent des agents “prompt driven” (pas de code) et une structure pour decrire comment ils sont deployés pas clair comment ils sont appelés a part dans la ligne de commande de cagent fait par david gageot L'owasp décrit l'independance excessive des LLM comme une vulnerabilité https://genai.owasp.org/llmrisk2023-24/llm08-excessive-agency/ L'agence excessive désigne la vulnérabilité qui permet aux systèmes LLM d'effectuer des actions dommageables via des sorties inattendues ou ambiguës. Elle résulte de trois causes principales : fonctionnalités excessives, permissions excessives ou autonomie excessive des agents LLM. Les fonctionnalités excessives incluent l'accès à des plugins qui offrent plus de capacités que nécessaire, comme un plugin de lecture qui peut aussi modifier ou supprimer. Les permissions excessives se manifestent quand un plugin accède aux systèmes avec des droits trop élevés, par exemple un accès en lecture qui inclut aussi l'écriture. L'autonomie excessive survient quand le système effectue des actions critiques sans validation humaine préalable. Un scénario d'attaque typique : un assistant personnel avec accès email peut être manipulé par injection de prompt pour envoyer du spam via la boîte de l'utilisateur. La prévention implique de limiter strictement les plugins aux fonctions minimales nécessaires pour l'opération prévue. Il faut éviter les fonctions ouvertes comme “exécuter une commande shell” au profit d'outils plus granulaires et spécifiques. L'application du principe de moindre privilège est cruciale : chaque plugin doit avoir uniquement les permissions minimales requises. Le contrôle humain dans la boucle reste essentiel pour valider les actions à fort impact avant leur exécution. Lancement du MCP registry, une sorte de méta-annuaire officiel pour référencer les serveurs MCP https://www.marktechpost.com/2025/09/09/mcp-team-launches-the-preview-version-of-the-mcp-registry-a-federated-discovery-layer-for-enterprise-ai/ MCP Registry : Couche de découverte fédérée pour l'IA d'entreprise. Fonctionne comme le DNS pour le contexte de l'IA, permettant la découverte de serveurs MCP publics ou privés. Modèle fédéré : Évite les risques de sécurité et de conformité d'un registre monolithique. Permet des sous-registres privés tout en conservant une source de vérité “upstream”. Avantages entreprises : Découverte interne sécurisée. Gouvernance centralisée des serveurs externes. Réduction de la prolifération des contextes. Support pour les agents IA hybrides (données privées/publiques). Projet open source, actuellement en version preview. Blog post officiel : https://blog.modelcontextprotocol.io/posts/2025-09-08-mcp-registry-preview/ Exploration des internals du transaction log SQL Server https://debezium.io/blog/2025/09/08/sqlserver-tx-log/ C'est un article pour les rugeux qui veulent savoir comment SQLServer marche à l'interieur Debezium utilise actuellement les change tables de SQL Server CDC en polling périodique L'article explore la possibilité de parser directement le transaction log pour améliorer les performances Le transaction log est divisé en Virtual Log Files (VLFs) utilisés de manière circulaire Chaque VLF contient des blocs (512B à 60KB) qui contiennent les records de transactions Chaque record a un Log Sequence Number (LSN) unique pour l'identifier précisément Les données sont stockées dans des pages de 8KB avec header de 96 bytes et offset array Les tables sont organisées en partitions et allocation units pour gérer l'espace disque L'utilitaire DBCC permet d'explorer la structure interne des pages et leur contenu Cette compréhension pose les bases pour parser programmatiquement le transaction log dans un prochain article Outillage Les personalités des codeurs des différents LLMs https://www.sonarsource.com/blog/the-coding-personalities-of-leading-llms-gpt-5-update/ GPT-5 minimal ne détrône pas Claude Sonnet 4 comme leader en performance fonctionnelle malgré ses 75% de réussite GPT-5 génère un code extrêmement verbeux avec 490 000 lignes contre 370 000 pour Claude Sonnet 4 sur les mêmes tâches La complexité cyclomatique et cognitive du code GPT-5 est dramatiquement plus élevée que tous les autres modèles GPT-5 introduit 3,90 problèmes par tâche réussie contre seulement 2,11 pour Claude Sonnet 4 Point fort de GPT-5 : sécurité exceptionnelle avec seulement 0,12 vulnérabilité par 1000 lignes de code Faiblesse majeure : densité très élevée de “code smells” (25,28 par 1000 lignes) nuisant à la maintenabilité GPT-5 produit 12% de problèmes liés à la complexité cognitive, le taux le plus élevé de tous les modèles Tendance aux erreurs logiques fondamentales avec 24% de bugs de type “Control-flow mistake” Réapparition de vulnérabilités classiques comme les failles d'injection et de traversée de chemin Nécessité d'une gouvernance renforcée avec analyse statique obligatoire pour gérer la complexité du code généré Pourquoi j'ai abandonné Docker pour Podman https://codesmash.dev/why-i-ditched-docker-for-podman-and-you-should-too Problème Docker : Le daemon dockerd persistant s'exécute avec des privilèges root, posant des risques de sécurité (nombreuses CVEs citées) et consommant des ressources inutilement. Solution Podman : Sans Daemon : Pas de processus d'arrière-plan persistant. Les conteneurs s'exécutent comme des processus enfants de la commande Podman, sous les privilèges de l'utilisateur. Sécurité Renforcée : Réduction de la surface d'attaque. Une évasion de conteneur compromet un utilisateur non privilégié sur l'hôte, pas le système entier. Mode rootless. Fiabilité Accrue : Pas de point de défaillance unique ; le crash d'un conteneur n'affecte pas les autres. Moins de Ressources : Pas de daemon constamment actif, donc moins de mémoire et de CPU. Fonctionnalités Clés de Podman : Intégration Systemd : Génération automatique de fichiers d'unité systemd pour gérer les conteneurs comme des services Linux standards. Alignement Kubernetes : Support natif des pods et capacité à générer des fichiers Kubernetes YAML directement (podman generate kube), facilitant le développement local pour K8s. Philosophie Unix : Se concentre sur l'exécution des conteneurs, délègue les tâches spécialisées à des outils dédiés (ex: Buildah pour la construction d'images, Skopeo pour leur gestion). Migration Facile : CLI compatible Docker : podman utilise les mêmes commandes que docker (alias docker=podman fonctionne). Les Dockerfiles existants sont directement utilisables. Améliorations incluses : Sécurité par défaut (ports privilégiés en mode rootless), meilleure gestion des permissions de volume, API Docker compatible optionnelle. Option de convertir Docker Compose en Kubernetes YAML. Bénéfices en Production : Sécurité améliorée, utilisation plus propre des ressources. Podman représente une évolution plus sécurisée et mieux alignée avec les pratiques modernes de gestion Linux et de déploiement de conteneurs. Guide Pratique (Exemple FastAPI) : Le Dockerfile ne change pas. podman build et podman run remplacent directement les commandes Docker. Déploiement en production via Systemd. Gestion d'applications multi-services avec les “pods” Podman. Compatibilité Docker Compose via podman-compose ou kompose. Détection améliorée des APIs vulnérables dans les IDEs JetBrains et Qodana - https://blog.jetbrains.com/idea/2025/09/enhanced-vulnerable-api-detection-in-jetbrains-ides-and-qodana/ JetBrains s'associe avec Mend.io pour renforcer la sécurité du code dans leurs outils Le plugin Package Checker bénéficie de nouvelles données enrichies sur les APIs vulnérables Analyse des graphes d'appels pour couvrir plus de méthodes publiques des bibliothèques open-source Support de Java, Kotlin, C#, JavaScript, TypeScript et Python pour la détection de vulnérabilités Activation des inspections via Paramètres > Editor > Inspections en recherchant “Vulnerable API” Surlignage automatique des méthodes vulnérables avec détails des failles au survol Action contextuelle pour naviguer directement vers la déclaration de dépendance problématique Mise à jour automatique vers une version non affectée via Alt+Enter sur la dépendance Fenêtre dédiée “Vulnerable Dependencies” pour voir l'état global des vulnérabilités du projet Méthodologies Le retour de du sondage de Stack Overflow sur l'usage de l'IA dans le code https://medium.com/@amareshadak/stack-overflow-just-exposed-the-ugly-truth-about-ai-coding-tools-b4f7b5992191 84% des développeurs utilisent l'IA quotidiennement, mais 46% ne font pas confiance aux résultats. Seulement 3,1% font “hautement confiance” au code généré. 66% sont frustrés par les solutions IA “presque correctes”. 45% disent que déboguer le code IA prend plus de temps que l'écrire soi-même. Les développeurs seniors (10+ ans) font moins confiance à l'IA (2,6%) que les débutants (6,1%), créant un écart de connaissances dangereux. Les pays occidentaux montrent moins de confiance - Allemagne (22%), UK (23%), USA (28%) - que l'Inde (56%). Les créateurs d'outils IA leur font moins confiance. 77% des développeurs professionnels rejettent la programmation en langage naturel, seuls 12% l'utilisent réellement. Quand l'IA échoue, 75% se tournent vers les humains. 35% des visites Stack Overflow concernent maintenant des problèmes liés à l'IA. 69% rapportent des gains de productivité personnels, mais seulement 17% voient une amélioration de la collaboration d'équipe. Coûts cachés : temps de vérification, explication du code IA aux équipes, refactorisation et charge cognitive constante. Les plateformes humaines dominent encore : Stack Overflow (84%), GitHub (67%), YouTube (61%) pour résoudre les problèmes IA. L'avenir suggère un “développement augmenté” où l'IA devient un outil parmi d'autres, nécessitant transparence et gestion de l'incertitude. Mentorat open source et défis communautaires par les gens de Microcks https://microcks.io/blog/beyond-code-open-source-mentorship/ Microcks souffre du syndrome des “utilisateurs silencieux” qui bénéficient du projet sans contribuer Malgré des milliers de téléchargements et une adoption croissante, l'engagement communautaire reste faible Ce manque d'interaction crée des défis de durabilité et limite l'innovation du projet Les mainteneurs développent dans le vide sans feedback des vrais utilisateurs Contribuer ne nécessite pas de coder : documentation, partage d'expérience, signalement de bugs suffisent Parler du project qu'on aime autour de soi est aussi super utile Microcks a aussi des questions specifiques qu'ils ont posé dans le blog, donc si vous l'utilisez, aller voir Le succès de l'open source dépend de la transformation des utilisateurs en véritables partenaires communautaires c'est un point assez commun je trouve, le ratio parlant / silencieux est tres petit et cela encourage les quelques grandes gueules La modernisation du systemes legacy, c'est pas que de la tech https://blog.scottlogic.com/2025/08/27/holistic-approach-successful-legacy-modernisation.html Un artcile qui prend du recul sur la modernisation de systemes legacy Les projets de modernisation legacy nécessitent une vision holistique au-delà du simple focus technologique Les drivers business diffèrent des projets greenfield : réduction des coûts et mitigation des risques plutôt que génération de revenus L'état actuel est plus complexe à cartographier avec de nombreuses dépendances et risques de rupture Collaboration essentielle entre Architectes, Analystes Business et Designers UX dès la phase de découverte Approche tridimensionnelle obligatoire : Personnes, Processus et Technologie (comme un jeu d'échecs 3D) Le leadership doit créer l'espace nécessaire pour la découverte et la planification plutôt que presser l'équipe Communication en termes business plutôt que techniques vers tous les niveaux de l'organisation Planification préalable essentielle contrairement aux idées reçues sur l'agilité Séquencement optimal souvent non-évident et nécessitant une analyse approfondie des interdépendances Phases projet alignées sur les résultats business permettent l'agilité au sein de chaque phase Sécurité Cyber Attaque su Musée Histoire Naturelle https://www.franceinfo.fr/internet/securite-sur-internet/cyberattaques/le-museum-nati[…]e-d-une-cyberattaque-severe-une-plainte-deposee_7430356.html Compromission massive de packages npm populaires par un malware crypto https://www.aikido.dev/blog/npm-debug-and-chalk-packages-compromised 18 packages npm très populaires compromis le 8 septembre 2025, incluant chalk, debug, ansi-styles avec plus de 2 milliards de téléchargements hebdomadaires combinés duckdb s'est rajouté à la liste Code malveillant injecté qui intercepte silencieusement l'activité crypto et web3 dans les navigateurs des utilisateurs Le malware manipule les interactions de wallet et redirige les paiements vers des comptes contrôlés par l'attaquant sans signes évidents Injection dans les fonctions critiques comme fetch, XMLHttpRequest et APIs de wallets (window.ethereum, Solana) pour intercepter le trafic Détection et remplacement automatique des adresses crypto sur multiple blockchains (Ethereum, Bitcoin, Solana, Tron, Litecoin, Bitcoin Cash) Les transactions sont modifiées en arrière-plan même si l'interface utilisateur semble correcte et légitime Utilise des adresses “sosies” via correspondance de chaînes pour rendre les échanges moins évidents à détecter Le mainteneur compromis par email de phishing provenant du faux domaine “mailto:support@npmjs.help|support@npmjs.help” enregistré 3 jours avant l'attaque sur une demande de mise a jour de son autheotnfication a deux facteurs après un an Aikido a alerté le mainteneur via Bluesky qui a confirmé la compromission et commencé le nettoyage des packages Attaque sophistiquée opérant à plusieurs niveaux: contenu web, appels API et manipulation des signatures de transactions Les anti-cheats de jeux vidéo : une faille de sécurité majeure ? - https://tferdinand.net/jeux-video-et-si-votre-anti-cheat-etait-la-plus-grosse-faille/ Les anti-cheats modernes s'installent au Ring 0 (noyau système) avec privilèges maximaux Ils obtiennent le même niveau d'accès que les antivirus professionnels mais sans audit ni certification Certains exploitent Secure Boot pour se charger avant le système d'exploitation Risque de supply chain : le groupe APT41 a déjà compromis des jeux comme League of Legends Un attaquant infiltré pourrait désactiver les solutions de sécurité et rester invisible Menace de stabilité : une erreur peut empêcher le démarrage du système (référence CrowdStrike) Conflits possibles entre différents anti-cheats qui se bloquent mutuellement Surveillance en temps réel des données d'utilisation sous prétexte anti-triche Dérive dangereuse selon l'auteur : des entreprises de jeux accèdent au niveau EDR Alternatives limitées : cloud gaming ou sandboxing avec impact sur performances donc faites gaffe aux jeux que vos gamins installent ! Loi, société et organisation Luc Julia au Sénat - Monsieur Phi réagi et publie la vidéo Luc Julia au Sénat : autopsie d'un grand N'IMPORTE QUOI https://www.youtube.com/watch?v=e5kDHL-nnh4 En format podcast de 20 minutes, sorti au même moment et à propos de sa conf à Devoxx https://www.youtube.com/watch?v=Q0gvaIZz1dM Le lab IA - Jérôme Fortias - Et si Luc Julia avait raison https://www.youtube.com/watch?v=KScI5PkCIaE Luc Julia au Senat https://www.youtube.com/watch?v=UjBZaKcTeIY Luc Julia se défend https://www.youtube.com/watch?v=DZmxa7jJ8sI Intelligence artificielle : catastrophe imminente ? - Luc Julia vs Maxime Fournes https://www.youtube.com/watch?v=sCNqGt7yIjo Tech and Co Monsieur Phi vs Luc Julia (put a click) https://www.youtube.com/watch?v=xKeFsOceT44 La tronche en biais https://www.youtube.com/live/zFwLAOgY0Wc Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 12 septembre 2025 : Agile Pays Basque 2025 - Bidart (France) 15 septembre 2025 : Agile Tour Montpellier - Montpellier (France) 18-19 septembre 2025 : API Platform Conference - Lille (France) & Online 22-24 septembre 2025 : Kernel Recipes - Paris (France) 22-27 septembre 2025 : La Mélée Numérique - Toulouse (France) 23 septembre 2025 : OWASP AppSec France 2025 - Paris (France) 23-24 septembre 2025 : AI Engineer Paris - Paris (France) 25 septembre 2025 : Agile Game Toulouse - Toulouse (France) 25-26 septembre 2025 : Paris Web 2025 - Paris (France) 30 septembre 2025-1 octobre 2025 : PyData Paris 2025 - Paris (France) 2 octobre 2025 : Nantes Craft - Nantes (France) 2-3 octobre 2025 : Volcamp - Clermont-Ferrand (France) 3 octobre 2025 : DevFest Perros-Guirec 2025 - Perros-Guirec (France) 6-7 octobre 2025 : Swift Connection 2025 - Paris (France) 6-10 octobre 2025 : Devoxx Belgium - Antwerp (Belgium) 7 octobre 2025 : BSides Mulhouse - Mulhouse (France) 7-8 octobre 2025 : Agile en Seine - Issy-les-Moulineaux (France) 8-10 octobre 2025 : SIG 2025 - Paris (France) & Online 9 octobre 2025 : DevCon #25 : informatique quantique - Paris (France) 9-10 octobre 2025 : Forum PHP 2025 - Marne-la-Vallée (France) 9-10 octobre 2025 : EuroRust 2025 - Paris (France) 16 octobre 2025 : PlatformCon25 Live Day Paris - Paris (France) 16 octobre 2025 : Power 365 - 2025 - Lille (France) 16-17 octobre 2025 : DevFest Nantes - Nantes (France) 17 octobre 2025 : Sylius Con 2025 - Lyon (France) 17 octobre 2025 : ScalaIO 2025 - Paris (France) 17-19 octobre 2025 : OpenInfra Summit Europe - Paris (France) 20 octobre 2025 : Codeurs en Seine - Rouen (France) 23 octobre 2025 : Cloud Nord - Lille (France) 30-31 octobre 2025 : Agile Tour Bordeaux 2025 - Bordeaux (France) 30-31 octobre 2025 : Agile Tour Nantais 2025 - Nantes (France) 30 octobre 2025-2 novembre 2025 : PyConFR 2025 - Lyon (France) 4-7 novembre 2025 : NewCrafts 2025 - Paris (France) 5-6 novembre 2025 : Tech Show Paris - Paris (France) 5-6 novembre 2025 : Red Hat Summit: Connect Paris 2025 - Paris (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 6 novembre 2025 : Agile Tour Aix-Marseille 2025 - Gardanne (France) 7 novembre 2025 : BDX I/O - Bordeaux (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 13 novembre 2025 : DevFest Toulouse - Toulouse (France) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 19-21 novembre 2025 : Agile Grenoble - Grenoble (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 1-2 décembre 2025 : Tech Rocks Summit 2025 - Paris (France) 4-5 décembre 2025 : Agile Tour Rennes - Rennes (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 9-11 décembre 2025 : APIdays Paris - Paris (France) 9-11 décembre 2025 : Green IO Paris - Paris (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 11 décembre 2025 : Normandie.ai 2025 - Rouen (France) 14-17 janvier 2026 : SnowCamp 2026 - Grenoble (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 12-13 février 2026 : Touraine Tech #26 - Tours (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 17 juin 2026 : Devoxx Poland - Krakow (Poland) 4 septembre 2026 : JUG SUmmer Camp 2026 - La Rochelle (France) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

The Cabral Concept
3508: Constipation & Tortuous Colon, Receding Gums, Ear Wax & Inflammation, High B12 Levels, Fatty Liver, First Labs Program (HouseCall)

The Cabral Concept

Play Episode Listen Later Sep 13, 2025 18:06


Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you!                                                                                                                                                                                 Bettina: Dear Dr. Cabral, I'm reaching out regarding my husband, who is 47 years old and experiencing a range of symptoms that we're hoping to better understand. He has sensitive gums that are gradually receding, and he produces an excessive amount of earwax. He blows his nose daily and often feels tightness and tension in his neck, throat, and upper body. He is gluten intolerant and also reacts to milk sugar and lactose. Additionally, he frequently struggles to fall asleep. While these symptoms may not be directly related, I'd greatly appreciate your insight into any potential underlying connections or contributing factors and ideas to what my husband can do to change this. Thank you very much for your time and expertise.                                                                                                                                                                        Ellen: I have a question about high serum vitamin B12 levels. The normal range on the lab is 232 - 946. I am more than double the high end of the range at 1945. I take a daily multivitamin with with 400 mcg of B12, and take no other B12 supplement. Why is my number so high?                                                                                           Diana: Hi Dr. Cabral, My liver is stressed. Found out I have fatty liver in May, but am already doing everything I should to help reverse it. I'm wondering what you would do in my situation. For background, I have Ehlers Danlos & ME/CFS for 30 years (I'm 42). Have horrible PEM (can't walk for 5 mins, have to carefully plan all exertion), so can't exercise. Hypometabolic & blood glucose constantly elevated & spikes with exertion (walking to my kitchen, etc.), but eat healthy & no spikes with food. EBV reactivated 5 years ago & won't go away. Did Big 5 last year, nothing with liver came up. Have mold toxicity & SIBO, took binders to help. Did CBO protocol, but SIBO & mold won't go away. Do 21-day detox regularly, take DNS powder 2x per day + almost all supplements suggested in NAFLD podcast.                                                                                                   Allen: I am new to your podcast but saw you are offering the First Labs Program for 50% off labs. Is this all labs like the Big 5, or only certain ones. Can I run all of them? Thanks for all your help and work you are putting out!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3508 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!    

levels found labs inflammation colon b12 constipation cabral dns sibo free copy gums ebv fatty liver earwax nafld pem receding complete stress complete omega allen i complete candida metabolic vitamins test test mood metabolism test discover complete food sensitivity test find inflammation test discover
Infinitum
Treba mi ozbiljna koncentracija da se ne ispovraćam

Infinitum

Play Episode Listen Later Sep 13, 2025 111:53


Ep 267Best 80 Mac PodcastsCitymapper: All Live Transit podržava i Beograd!Mis-issued certificates for 1.1.1.1 DNS service pose a threat to the InternetAtlassian Acquires The Browser Company for $610 Million - TidBITSThe $69 Billion Domino Effect: How VMware's Debt-Fueled Acquisition Is Killing Open Source, One Repository at a TimeCourt Allows Google-Apple Search Deal to Continue With ConditionsPozadina 'suludog' plana kojim EU želi čitati sve naše porukeThe EU's “Encryption Roadmap” Makes Everyone Less SafeThe EU wants to introduce a mass surveilance system onto your phoneIzgleda neće proći...Memory Integrity Enforcement: A complete vision for memory safety in Apple devices - Apple Security ResearchIntroducing AirPods Pro 3, the ultimate audio experienceApple debuts Apple Watch Series 11, featuring groundbreaking health insightsIntroducing Apple Watch Ultra 3Apple introduces Apple Watch SE 3Apple debuts iPhone 17Apple unveils iPhone 17 Pro and iPhone 17 Pro MaxIntroducing iPhone Air, a powerful new iPhone with a breakthrough designiPhone Air and iPhone 17 Limited to USB 2New Live Translation Feature Coming to AirPods 4, AirPods Pro 2Apple blocks translation AirPods in EU over regulatory concernsHypertension Alerts Coming to Older Apple Watch ModelsiOS 26 divota 1, divota 2, divota 3Jerry Schulze:Affordable 6K Displays have arrived! Asus ProArt PA32QCVDid you know your MacBook has a sensor that knows the exact angle of the screen hinge?Vintage Macintosh Programming Book LibraryOd izdvojenih mogućih naslova, izabran je broj 4:Pegi, pokaži svoje zmijsko teloPa to ti je, bre, eUpravaNema džabe ni kod babeTreba mi ozbiljna koncentracija da se ne ispovraćamZahvalniceSnimano 12.9.2025.Uvodna muzika by Vladimir Tošić, stari sajt je ovde.Logotip by Aleksandra Ilić.Artwork epizode by Saša Montiljo, njegov kutak na Devianartu

Software Defined Talk
Episode 537: YOLO acquisitions

Software Defined Talk

Play Episode Listen Later Sep 12, 2025 66:18


This week, we dig into Atlassian buying The Browser Company, whether Pay Per Crawl makes sense, and Oracle's cloud jackpot. Plus, a quick lesson in Aussie slang. Watch the YouTube Live Recording of Episode (https://www.youtube.com/live/iTFrzM8U2hQ?si=XaRjUM0tMr2aOLVZ) 537 (https://www.youtube.com/live/iTFrzM8U2hQ?si=XaRjUM0tMr2aOLVZ) Runner-up Titles "I have a plan to make things slightly better.” Matt Ray comes off the top rope We are in that demographic Flip-flops, thongs, and slides. No Translation Needed Do we have a fashion channel? Why not us too? Let's just try it Hooters adjacent tech story Pay-per-crawl. I don't know how DNS works, nobody does Cool, copyright, I love it Just lots of weird stuff going on. Y'all are weird Rundown Final thought on Australia (https://walkingtheworld.substack.com/p/final-thought-on-australia) Atlassian agrees to acquire The Browser Company for $610 million (https://www.cnbc.com/2025/09/04/atlassian-the-browser-company-deal.html) VMware buying Slide Rocket in 2011 (https://techcrunch.com/2011/04/26/vmware-acquires-online-presentation-application-sliderocket/), which is now ClearSlide (https://www.clearslide.com/product/sliderocket/) An Interview with Cloudflare Founder and CEO Matthew Prince About Internet History and Pay-per-crawl (https://stratechery.com/2025/an-interview-with-cloudflare-founder-and-ceo-matthew-prince-about-internet-history-and-pay-per-crawl/) Anthropic Agrees to Pay $1.5 Billion to Settle Lawsuit With Book Authors (https://www.nytimes.com/2025/09/05/technology/anthropic-settlement-copyright-ai.html) Apple unveils iPhone 17 Pro and iPhone 17 Pro Max (https://www.apple.com/newsroom/2025/09/apple-unveils-iphone-17-pro-and-iphone-17-pro-max/) Catch up quick | Apple September event highlights (https://youtu.be/31MbUHX7W8k?si=lmDZqRp_SsQykqsr) Apple introduces AirPods Pro 3 with live translation feature (https://arstechnica.com/gadgets/2025/09/new-airpods-pro-3-turn-apples-earbuds-into-fitness-tracker-universal-translator/) Nvidia's top two mystery customers made up 39% of the chipmaker's Q2 revenue (https://www.cnbc.com/2025/08/28/nvidias-top-two-mystery-customers-made-up-39percent-of-its-q2-revenue-.html) Oracle Financial's US parent jumps 27% in extended trading on Tuesday; Here's why - CNBC TV18 (https://www.cnbctv18.com/market/oracle-corp-share-price-jump-q1-results-guidance-data-centre-india-listed-stock-19668521.htm) Relevant to your Interests Google, Apple, and Mozilla Win in the Antitrust Case Google Lost (https://spyglass.org/google-apple-and-mozilla-win-in-the-antitrust-case-google-lost/) Privacy Nightmare: Your Doorbell Camera Is Snitching to Insurance Companies (https://www.gadgetreview.com/privacy-nightmare-your-doorbell-camera-is-snitching-to-insurance-companies) Broadcom Stock Soars as AI Demand Drives Strong Earnings—Crucial Price Levels to Monitor (https://www.investopedia.com/broadcom-stock-soars-as-ai-demand-drives-strong-earnings-crucial-price-levels-to-monitor-11804068) Addressing the unauthorized issuance of multiple TLS certificates for 1.1.1.1 (https://blog.cloudflare.com/unauthorized-issuance-of-certificates-for-1-1-1-1/) Exclusive | Databricks Crosses $4 Billion in Annual Revenue Rate (https://www.wsj.com/tech/ai/databricks-increases-revenue-forecast-to-4-billion-a-year-642897c8) SpaceX strikes $17B deal to buy EchoStar's spectrum for Starlink's direct-to-phone service (https://techcrunch.com/2025/09/08/spacex-strikes-17b-deal-to-buy-echostars-spectrum-for-starlinks-direct-to-phone-service/) Google Cloud CEO sees sunny prospects thanks to AI demand (https://www.theregister.com/2025/09/09/google_cloud_ceo_sees_sunny/) Apple unveils iPhone 17 Pro and iPhone 17 Pro Max (https://www.apple.com/newsroom/2025/09/apple-unveils-iphone-17-pro-and-iphone-17-pro-max/) Catch up quick | Apple September event highlights (https://youtu.be/31MbUHX7W8k?si=lmDZqRp_SsQykqsr) Apple introduces AirPods Pro 3 with live translation feature (https://arstechnica.com/gadgets/2025/09/new-airpods-pro-3-turn-apples-earbuds-into-fitness-tracker-universal-translator/) Claude can now create and use files (https://www.anthropic.com/news/create-files) The $69 Billion Domino Effect: How VMware's Debt-Fueled Acquisition Is Killing Open Source, One Repository at a Time (https://fastcode.io/2025/08/30/the-69-billion-domino-effect-how-vmwares-debt-fueled-acquisition-is-killing-open-source-one-repository-at-a-time/) Nonsense 2025 AI Darwin Award Nominees - Worst AI Failures of the Year (https://aidarwinawards.org/nominees-2025.html) Ground staff strike: KLM cancels over 100 flights on Wednesday - DutchNews.nl (https://www.dutchnews.nl/2025/09/ground-staff-strike-klm-cancels-over-100-flights-on-wednesday/) Listener Feedback Carless People (https://www.amazon.com/Careless-People-Cautionary-Power-Idealism/dp/1250391237) What We've Learned About the Kawhi Leonard Situation—and What We Haven't (https://www.theringer.com/2025/09/09/nba/kawhi-leonard-los-angeles-clippers-steve-ballmer-aspiration-salary-cap-circumvention) Conferences VMUG London (https://my.vmug.com/s/event/a4pVs000000eX25IAE/uk-usercon?filters=%257B%2522baseConditions%2522%3A%255B%257B%2522fieldName%2522%3A%2522acem__Zone__c%2522%2C%2522fieldType%2522%3A%2522ID%2522%2C%2522fieldValue%2522%3A%2522a4vVs0000002wkgIAA%2522%257D%255D%2C%2522tabCondition%2522%3A%2522Upcoming%2522%2C%2522textAreaConditions%2522%3A%255B%255D%2C%2522picklistConditions%2522%3A%255B%255D%2C%2522chatterGroupCondition%2522%3A%257B%2522chatterGroupId%2522%3Anull%257D%2C%2522page%2522%3A5%257D&chatterGroupId&utm_source&utm_medium&utm_campaign), Coté speaking, September 18th. SREDay London (https://sreday.com/2025-london-q3/), Coté speaking, September 18th and 19th. Civo Navigate London (https://www.civo.com/navigate/london/2025), Coté speaking, September 30th. Texas Linux Fest (https://2025.texaslinuxfest.org), Austin, October 3rd to 4th. CF Day EU (https://events.linuxfoundation.org/cloud-foundry-day-europe/), Coté speaking, Frankfurt, October 7th, 2025. AI for the Rest of Us (https://aifortherestofus.live/london-2025), Coté speaking, October 15th-16th, London. Use code SDT20 for 20% off. Wiz Wizdom Conferences (https://www.wiz.io/wizdom), NYC November 3-5, London November 17-19 SREDay Amsterdam (https://sreday.com/2025-amsterdam-q4/), Coté speaking, November 7th. SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: Python: The Documentary | An origin story (https://www.youtube.com/watch?v=GfH4QL4VqJ0) Matt: macOS - Sound Output → another computer beats using a headphone switcher Coté: back to Obsidian (https://obsidian.md). Marriott lifetime platinum luggage tags (https://www.reddit.com/r/marriott/comments/17vtenx/life_time_platinum_luggage_tags_thats_it/), check out this deep dive (https://phillipsloop.com/2024/05/10/review-complimentary-marriott-bonvoy-lifetime-elite-gift/). Photo Credits Header (https://unsplash.com/photos/opera-house-sydney-australia-r2L6vCKaVRk)

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
SANS Stormcast Thursday, September 11th, 2025: BASE64 in DNS; Google Chrome, Ivantii and Sophos Patches; Apple Memory Integrity Feature

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

Play Episode Listen Later Sep 11, 2025 7:12


BASE64 Over DNS The base64 character set exceeds what is allowable in DNS. However, some implementations will work even with these invalid characters. https://isc.sans.edu/diary/BASE64%20Over%20DNS/32274 Google Chrome Update Google released an update for Google Chrome, addressing two vulnerabilities. One of the vulnerabilities is rated critical and may allow code execution. https://chromereleases.googleblog.com/2025/09/stable-channel-update-for-desktop_9.html Ivanti Updates Ivanti patched a number of vulnerabilities, several of them critical, across its product portfolio. https://forums.ivanti.com/s/article/September-Security-Advisory-Ivanti-Connect-Secure-Policy-Secure-ZTA-Gateways-and-Neurons-for-Secure-Access-Multiple-CVEs Sophos Patches Sophos resolved authentication bypass vulnerability in Sophos AP6 series wireless access point firmware (CVE-2025-10159) https://www.sophos.com/en-us/security-advisories/sophos-sa-20250909-ap6 Apple Introduces Memory Integrity Enforcement With the new hardware promoted in yesterday s event, Apple also introduced new memory integrity features based on this new hardware. https://security.apple.com/blog/memory-integrity-enforcement/

Packet Pushers - Full Podcast Feed
IPB183: Measuring IPv6 and IPv6 Statistics

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Sep 11, 2025 27:21


Today we talk about measuring IPv6 and IPv6 statistics. We talk about why it’s useful to measure IPv6, how to track v6 deployment initiatives, and tools to help with your measurements. Episode Links: Google IPv6 – Google IPv6 Global Statistics Dashboard IPv6 Enabled – Hexabuild Episode Transcript: This episode was transcribed by AI and lightly... Read more »

Packet Pushers - IPv6 Buzz
IPB183: Measuring IPv6 and IPv6 Statistics

Packet Pushers - IPv6 Buzz

Play Episode Listen Later Sep 11, 2025 27:21


Today we talk about measuring IPv6 and IPv6 statistics. We talk about why it’s useful to measure IPv6, how to track v6 deployment initiatives, and tools to help with your measurements. Episode Links: Google IPv6 – Google IPv6 Global Statistics Dashboard IPv6 Enabled – Hexabuild Episode Transcript: This episode was transcribed by AI and lightly... Read more »

Hybrid Identity Protection Podcast
The Hidden Dangers of AD CS with Jake Hildreth, Principal Security Consultant at Semperis

Hybrid Identity Protection Podcast

Play Episode Listen Later Sep 9, 2025 44:19


This episode features Jake Hildreth, Principal Security Consultant at Semperis.With nearly 25 years of IT experience, Jake has seen how Active Directory Certificate Services (AD CS) can quietly become the most fragile, and most dangerous, part of an enterprise's identity infrastructure. Misunderstood, neglected, and often misconfigured, AD CS can hand attackers the ability to impersonate anyone in the organization.In this episode, Jake demystifies why certificates feel like “cult knowledge,” explains how simple missteps in AD CS cascade into critical risks, and shares real-world lessons from the front lines. He also introduces tools designed to help overworked admins find and fix issues before adversaries exploit them.This is a candid look at one of the least understood but most critical components of identity security, and the steps every security team should take now to avoid becoming the slowest gazelle in the herd.Guest BioJake Hildreth is a Principal Security Consultant at Semperis, Microsoft MVP, and longtime builder of tools that make identity security suck a little less. With nearly 25 years in IT (and the battle scars to prove it), he specializes in helping orgs secure Active Directory and survive the baroque disaster that is Active Directory Certificate Services.He's the creator of Locksmith, BlueTuxedo, and PowerPUG!, open-source tools built to make life easier for overworked identity admins. When he's not untangling Kerberos or wrangling DNS, he's usually hanging out with his favorite people and most grounding reality check: his wife and daughter.Guest Quote" The thing that you practice, whether it's one or a million things you're going to practice will never happen, but the thing that does will be informed by the muscle memory you've developed over that practice period. And you'll know that you either can or cannot weather the storm with your own resources.”Time stamps05:00 Why Are People Afraid of Certificates?07:52 Basics of Public Key Infrastructure (PKI)17:36 How AD CS Integrates with Active Directory20:20 Setting Up and Configuring AD CS23:19 Active Directory and Certificate Services Integration23:54 Consequences of a Compromised AD25:55 Primary Use Cases for AD CS28:39 Recommendations for Managing AD CS30:46 Locksmith: A Tool for AD CS Issues34:06 Common Security Issues in AD CS38:28 Steps to Improve AD CS SecuritySponsorThe HIP Podcast is brought to you by Semperis, the leader in identity-driven cyber resilience for the hybrid enterprise. Trusted by the world's leading businesses, Semperis protects critical Active Directory environments from cyberattacks, ensuring rapid recovery and business continuity when every second counts. Visit semperis.com to learn more.Links Connect with Jake on LinkedIn Learn about Locksmith Learn about Purple Knight Connect with Sean on LinkedIn Don't miss future episodes Register for HIP Conf 2025 Learn more about Semperis

AWS Morning Brief
Elemenental Innovation Isn't, Resource Explorer Doesn't

AWS Morning Brief

Play Episode Listen Later Sep 8, 2025 4:57


AWS Morning Brief for the week of September 8th, with Corey Quinn. Links:Amazon disrupts watering hole campaign by Russia's APT29AWS IAM launches new VPC endpoint condition keys for network perimeter controlsRDS Data API now supports IPv6Now Open — AWS Asia Pacific (New Zealand) RegionAWS Resource Explorer is now available in AWS Asia Pacific (Taipei) RegionProtect your Amazon Route 53 DNS zones and records Efficiently verify Amazon S3 data at scale with compute checksum operationAWS Elemental celebrates 10 years of innovationChoosing the right AWS live streaming solution for your use case

BIT-BUY-BIT's podcast
Miniscript Goes Mobile | THE BITCOIN BRIEF 64

BIT-BUY-BIT's podcast

Play Episode Listen Later Sep 4, 2025 67:41 Transcription Available


In this episode of The Bitcoin Brief, Max and Q delve into the latest happenings in the world of Bitcoin and privacy. AOBQ gonna be in Madrid for WoBQ also gonna be in Manchester for BitfestMax AOBNEWSGoogle will soon required dev KYCBitcoin brief coverageCrypto asset tracing handbookBIS paper proposes self-KYC for non-custodial walletsUPDATES/RELEASESNunchuk adds MiniscriptRoninDojo v2.3.0Mostro v1.0.0+13 AlphaZeus v0.11.4 alphaCake Wallet v5.3.0Everything powered by ARK video from RigaBIP 39 PASSPHRASE TIPShttps://coldbit.com/blogs/blog/can-bip-39-passphrase-be-crackedIMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
SANS Stormcast Wednesday, September 3rd, 2025: Sextortiion Analysis; Covert Channel DNS/ICMP; Azure AD Secret Theft; Official FreePBX Patches

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

Play Episode Listen Later Sep 3, 2025 5:29


A Quick Look at Sextortion at Scale Jan analyzed 1900 different sextortion messages using 205 different Bitcoin addresses to look at the success rate, lifetime, and other metrics defining these campaigns. https://isc.sans.edu/diary/A%20quick%20look%20at%20sextortion%20at%20scale%3A%201%2C900%20messages%20and%20205%20Bitcoin%20addresses%20spanning%20four%20years/32252 Azure AD Client Secret Leak Attackers are stealing Azure AD client secrets from websites that are leaving them exposed. https://www.resecurity.com/blog/article/azure-ad-client-secret-leak-the-keys-to-cloud Covert Channel via ICMP and DNS A new bot combines ICMP and DNS in new ways for covert communication. The DNS requests use domains with a fixed prefix followed by a base64 encoded command, and the ICMP echo request packets include commands as a payload. https://blog.xlab.qianxin.com/mystrodx_covert_dual-mode_backdoor_en/ Official Release of Critical FreePBX Patch Sangoma has announced that the experimental patch released for the exploited FreePBX vulnerability is now considered stable, and users should update to apply it. https://community.freepbx.org/t/security-advisory-please-lock-down-your-administrator-access/107203

BIT-BUY-BIT's podcast
Security Under the Microscope | MONERO MONTHLY 09

BIT-BUY-BIT's podcast

Play Episode Listen Later Sep 3, 2025 58:03 Transcription Available


A monthly show where Max and Seth take a trip down memory lane to see what happened in the last 4 weeks of Monero.Proposed Monero improvementsDetective Mininghttps://github.com/monero-project/research-lab/issues/140Finality Layerhttps://github.com/monero-project/research-lab/issues/135Time-adjusted blockweighthttps://x.com/BawdyAnarchist_/status/1956537556532597238Software Updates (up to Aug 25th)Cake Wallet v5.3.0Doge supportBetter swapsBroad continued UI improvementsCake Wallet's Cupcake app now out of betav1.0Bitcoin and Monero supportPairs with Cake Wallet or Monero.com Stack Wallet releases v2.3.2https://monero.observer/rehrar-releases-stack-wallet-v2.3.2/Haveno v.1.2.0 releasedhttps://monero.observer/woodser-releases-haveno-v1.2.0-mandatory-update/https://github.com/retoaccess1/haveno-reto/releases/tag/1.2.1-1IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Paul's Security Weekly
AI, APIs, and the Next Cyber Battleground: Black Hat 2025 - Chris Boehm, Idan Plotnik, Josh Lemos, Michael Callahan - ASW #346

Paul's Security Weekly

Play Episode Listen Later Sep 2, 2025 68:11


In this must-see BlackHat 2025 interview, Doug White sits down with Michael Callahan, CMO at Salt Security, for a high-stakes conversation about Agentic AI, Model Context Protocol (MCP) servers, and the massive API security risks reshaping the cyber landscape. Broadcast live from the CyberRisk TV studio at Mandalay Bay, Las Vegas, the discussion pulls back the curtain on how autonomous AI agents and centralized MCP hubs could supercharge productivity—while also opening the door to unprecedented supply chain vulnerabilities. From “shadow MCP servers” to the concept of an “API fabric,” Michael explains why these threats are evolving faster than traditional security measures can keep up, and why CISOs need to act before it's too late. Viewers will get rare insight into the parallels between MCP exploitation and DNS poisoning, the hidden dangers of API sprawl, and why this new era of AI-driven communication could become a hacker's dream. Blog: https://salt.security/blog/when-ai-agents-go-rogue-what-youre-missing-in-your-mcp-security Survey Report: https://content.salt.security/AI-Agentic-Survey-2025_LP-AI-Agentic-Survey-2025.html This segment is sponsored by Salt Security. Visit https://securityweekly.com/saltbh for a free API Attack Surface Assessment! At Black Hat 2025, live from the Cyber Risk TV studio in Las Vegas, Jackie McGuire sits down with Apiiro Co-Founder & CEO Idan Plotnik to unpack the real-world impact of AI code assistants on application security, developer velocity, and cloud costs. With experience as a former Director of Engineering at Microsoft, Idan dives into what drove him to launch Apiiro — and why 75% of engineers will be using AI assistants by 2028. From 10x more vulnerabilities to skyrocketing API bloat and security blind spots, Idan breaks down research from Fortune 500 companies on how AI is accelerating both innovation and risk. What you'll learn in this interview: - Why AI coding tools are increasing code complexity and risk - The massive cost of unnecessary APIs in cloud environments - How to automate secure code without slowing down delivery - Why most CISOs fail to connect security to revenue (and how to fix it) - How Apiiro's Autofix AI Agent helps organizations auto-fix and auto-govern code risks at scale This isn't just another AI hype talk. It's a deep dive into the future of secure software delivery — with practical steps for CISOs, CTOs, and security leaders to become true business enablers. Watch till the end to hear how Apiiro is helping Fortune 500s bridge the gap between code, risk, and revenue. Apiiro AutoFix Agent. Built for Enterprise Security: https://youtu.be/f-_zrnqzYsc Deep Dive Demo: https://youtu.be/WnFmMiXiUuM This segment is sponsored by Apiiro. Be one of the first to see their new AppSec Agent in action at https://securityweekly.com/apiirobh. Is Your AI Usage a Ticking Time Bomb? In this exclusive Black Hat 2025 interview, Matt Alderman sits down with GitLab CISO Josh Lemos to unpack one of the most pressing questions in tech today: Are executives blindly racing into AI adoption without understanding the risks? Filmed live at the CyberRisk TV Studio in Las Vegas, this eye-opening conversation dives deep into: - How AI is being rapidly adopted across enterprises — with or without security buy-in - Why AI governance is no longer optional — and how to actually implement it - The truth about agentic AI, automation, and building trust in non-human identities - The role of frameworks like ISO 42001 in building AI transparency and assurance - Real-world examples of how teams are using LLMs in development, documentation & compliance Whether you're a CISO, developer, or business exec — this discussion will reshape how you think about AI governance, security, and adoption strategy in your org. Don't wait until it's too late to understand the risks. The Economics of Software Innovation: $750B+ Opportunity at a Crossroads Report: http://about.gitlab.com/software-innovation-report/ For more information about GitLab and their report, please visit: https://securityweekly.com/gitlabbh Live from Black Hat 2025 in Las Vegas, Jackie McGuire sits down with Chris Boehm, Field CTO at Zero Networks, for a high-impact conversation on microsegmentation, shadow IT, and why AI still struggles to stop lateral movement. With 15+ years of cybersecurity experience—from Microsoft to SentinelOne—Chris breaks down complex concepts like you're a precocious 8th grader (his words!) and shares real talk on why AI alone won't save your infrastructure. Learn how Zero Networks is finally making microsegmentation frictionless, how summarization is the current AI win, and what red flags to look for when evaluating AI-infused security tools. If you're a CISO, dev, or just trying to stay ahead of cloud threats—this one's for you. This segment is sponsored by Zero Networks. Visit https://securityweekly.com/zerobh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-346

Paul's Security Weekly TV
AI, APIs, and the Next Cyber Battleground: Black Hat 2025 - Michael Callahan, Idan Plotnik, Josh Lemos, Chris Boehm - ASW #346

Paul's Security Weekly TV

Play Episode Listen Later Sep 2, 2025 68:11


In this must-see BlackHat 2025 interview, Doug White sits down with Michael Callahan, CMO at Salt Security, for a high-stakes conversation about Agentic AI, Model Context Protocol (MCP) servers, and the massive API security risks reshaping the cyber landscape. Broadcast live from the CyberRisk TV studio at Mandalay Bay, Las Vegas, the discussion pulls back the curtain on how autonomous AI agents and centralized MCP hubs could supercharge productivity—while also opening the door to unprecedented supply chain vulnerabilities. From “shadow MCP servers” to the concept of an “API fabric,” Michael explains why these threats are evolving faster than traditional security measures can keep up, and why CISOs need to act before it's too late. Viewers will get rare insight into the parallels between MCP exploitation and DNS poisoning, the hidden dangers of API sprawl, and why this new era of AI-driven communication could become a hacker's dream. Blog: https://salt.security/blog/when-ai-agents-go-rogue-what-youre-missing-in-your-mcp-security Survey Report: https://content.salt.security/AI-Agentic-Survey-2025_LP-AI-Agentic-Survey-2025.html This segment is sponsored by Salt Security. Visit https://securityweekly.com/saltbh for a free API Attack Surface Assessment! At Black Hat 2025, live from the Cyber Risk TV studio in Las Vegas, Jackie McGuire sits down with Apiiro Co-Founder & CEO Idan Plotnik to unpack the real-world impact of AI code assistants on application security, developer velocity, and cloud costs. With experience as a former Director of Engineering at Microsoft, Idan dives into what drove him to launch Apiiro — and why 75% of engineers will be using AI assistants by 2028. From 10x more vulnerabilities to skyrocketing API bloat and security blind spots, Idan breaks down research from Fortune 500 companies on how AI is accelerating both innovation and risk. What you'll learn in this interview: Why AI coding tools are increasing code complexity and risk The massive cost of unnecessary APIs in cloud environments  How to automate secure code without slowing down delivery Why most CISOs fail to connect security to revenue (and how to fix it) How Apiiro's Autofix AI Agent helps organizations auto-fix and auto-govern code risks at scale This isn't just another AI hype talk. It's a deep dive into the future of secure software delivery — with practical steps for CISOs, CTOs, and security leaders to become true business enablers. Watch till the end to hear how Apiiro is helping Fortune 500s bridge the gap between code, risk, and revenue. Apiiro AutoFix Agent. Built for Enterprise Security: https://youtu.be/f-_zrnqzYsc Deep Dive Demo: https://youtu.be/WnFmMiXiUuM This segment is sponsored by Apiiro. Be one of the first to see their new AppSec Agent in action at https://securityweekly.com/apiirobh. Is Your AI Usage a Ticking Time Bomb? In this exclusive Black Hat 2025 interview, Matt Alderman sits down with GitLab CISO Josh Lemos to unpack one of the most pressing questions in tech today: Are executives blindly racing into AI adoption without understanding the risks? Filmed live at the CyberRisk TV Studio in Las Vegas, this eye-opening conversation dives deep into: How AI is being rapidly adopted across enterprises — with or without security buy-in Why AI governance is no longer optional — and how to actually implement it The truth about agentic AI, automation, and building trust in non-human identities The role of frameworks like ISO 42001 in building AI transparency and assurance Real-world examples of how teams are using LLMs in development, documentation & compliance Whether you're a CISO, developer, or business exec — this discussion will reshape how you think about AI governance, security, and adoption strategy in your org. Don't wait until it's too late to understand the risks. The Economics of Software Innovation: $750B+ Opportunity at a Crossroads Report: http://about.gitlab.com/software-innovation-report/ For more information about GitLab and their report, please visit: https://securityweekly.com/gitlabbh Live from Black Hat 2025 in Las Vegas, Jackie McGuire sits down with Chris Boehm, Field CTO at Zero Networks, for a high-impact conversation on microsegmentation, shadow IT, and why AI still struggles to stop lateral movement. With 15+ years of cybersecurity experience—from Microsoft to SentinelOne—Chris breaks down complex concepts like you're a precocious 8th grader (his words!) and shares real talk on why AI alone won't save your infrastructure. Learn how Zero Networks is finally making microsegmentation frictionless, how summarization is the current AI win, and what red flags to look for when evaluating AI-infused security tools. If you're a CISO, dev, or just trying to stay ahead of cloud threats—this one's for you. This segment is sponsored by Zero Networks. Visit https://securityweekly.com/zerobh to learn more about them! Show Notes: https://securityweekly.com/asw-346

BIT-BUY-BIT's podcast
Hosting a Private Digital Future | The Confab 23: RandomNym

BIT-BUY-BIT's podcast

Play Episode Listen Later Sep 2, 2025 67:05 Transcription Available


In this episode, Max sits down with RandomNym, a long-time supporter and sponsor of the show, to discuss the intricacies of privacy-focused hosting services. RandomNym shares insights into his company's approach to providing secure hosting solutions without compromising user privacy.They also explore the broader implications of privacy in the tech industry, discussing the legal and ethical considerations of running a privacy-focused business. RandomNym explains the strategic decisions behind choosing the right jurisdictions for hosting services and the importance of decentralization and off-site backups. VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:00:41) BOOSTS(00:08:55) THANK YOU FOUNDATION(00:09:39) THANK YOU CAKE WALLET(00:10:30) Welcome to the Show RandomNym(00:11:33) Go Qubes Or Go Home(00:15:06) What is MyNymBox?(00:17:12) Services Offered by MyNymBox(00:24:26) The Zero Trust Network Principle(00:30:43) Why Did You Start The Business?(00:43:34) Bitcoin, Monero, and Privacy Concerns(00:48:20) Using Gift Cards and Prepaid Cards for Privacy(00:51:56) Freedom of Choice in Cryptocurrency(01:01:25) Company Structures and Flag Theory(01:03:38) Vist MyNymBox, Talk Soon!

Application Security Weekly (Audio)
AI, APIs, and the Next Cyber Battleground: Black Hat 2025 - Chris Boehm, Idan Plotnik, Josh Lemos, Michael Callahan - ASW #346

Application Security Weekly (Audio)

Play Episode Listen Later Sep 2, 2025 68:11


In this must-see BlackHat 2025 interview, Doug White sits down with Michael Callahan, CMO at Salt Security, for a high-stakes conversation about Agentic AI, Model Context Protocol (MCP) servers, and the massive API security risks reshaping the cyber landscape. Broadcast live from the CyberRisk TV studio at Mandalay Bay, Las Vegas, the discussion pulls back the curtain on how autonomous AI agents and centralized MCP hubs could supercharge productivity—while also opening the door to unprecedented supply chain vulnerabilities. From “shadow MCP servers” to the concept of an “API fabric,” Michael explains why these threats are evolving faster than traditional security measures can keep up, and why CISOs need to act before it's too late. Viewers will get rare insight into the parallels between MCP exploitation and DNS poisoning, the hidden dangers of API sprawl, and why this new era of AI-driven communication could become a hacker's dream. Blog: https://salt.security/blog/when-ai-agents-go-rogue-what-youre-missing-in-your-mcp-security Survey Report: https://content.salt.security/AI-Agentic-Survey-2025_LP-AI-Agentic-Survey-2025.html This segment is sponsored by Salt Security. Visit https://securityweekly.com/saltbh for a free API Attack Surface Assessment! At Black Hat 2025, live from the Cyber Risk TV studio in Las Vegas, Jackie McGuire sits down with Apiiro Co-Founder & CEO Idan Plotnik to unpack the real-world impact of AI code assistants on application security, developer velocity, and cloud costs. With experience as a former Director of Engineering at Microsoft, Idan dives into what drove him to launch Apiiro — and why 75% of engineers will be using AI assistants by 2028. From 10x more vulnerabilities to skyrocketing API bloat and security blind spots, Idan breaks down research from Fortune 500 companies on how AI is accelerating both innovation and risk. What you'll learn in this interview: - Why AI coding tools are increasing code complexity and risk - The massive cost of unnecessary APIs in cloud environments - How to automate secure code without slowing down delivery - Why most CISOs fail to connect security to revenue (and how to fix it) - How Apiiro's Autofix AI Agent helps organizations auto-fix and auto-govern code risks at scale This isn't just another AI hype talk. It's a deep dive into the future of secure software delivery — with practical steps for CISOs, CTOs, and security leaders to become true business enablers. Watch till the end to hear how Apiiro is helping Fortune 500s bridge the gap between code, risk, and revenue. Apiiro AutoFix Agent. Built for Enterprise Security: https://youtu.be/f-_zrnqzYsc Deep Dive Demo: https://youtu.be/WnFmMiXiUuM This segment is sponsored by Apiiro. Be one of the first to see their new AppSec Agent in action at https://securityweekly.com/apiirobh. Is Your AI Usage a Ticking Time Bomb? In this exclusive Black Hat 2025 interview, Matt Alderman sits down with GitLab CISO Josh Lemos to unpack one of the most pressing questions in tech today: Are executives blindly racing into AI adoption without understanding the risks? Filmed live at the CyberRisk TV Studio in Las Vegas, this eye-opening conversation dives deep into: - How AI is being rapidly adopted across enterprises — with or without security buy-in - Why AI governance is no longer optional — and how to actually implement it - The truth about agentic AI, automation, and building trust in non-human identities - The role of frameworks like ISO 42001 in building AI transparency and assurance - Real-world examples of how teams are using LLMs in development, documentation & compliance Whether you're a CISO, developer, or business exec — this discussion will reshape how you think about AI governance, security, and adoption strategy in your org. Don't wait until it's too late to understand the risks. The Economics of Software Innovation: $750B+ Opportunity at a Crossroads Report: http://about.gitlab.com/software-innovation-report/ For more information about GitLab and their report, please visit: https://securityweekly.com/gitlabbh Live from Black Hat 2025 in Las Vegas, Jackie McGuire sits down with Chris Boehm, Field CTO at Zero Networks, for a high-impact conversation on microsegmentation, shadow IT, and why AI still struggles to stop lateral movement. With 15+ years of cybersecurity experience—from Microsoft to SentinelOne—Chris breaks down complex concepts like you're a precocious 8th grader (his words!) and shares real talk on why AI alone won't save your infrastructure. Learn how Zero Networks is finally making microsegmentation frictionless, how summarization is the current AI win, and what red flags to look for when evaluating AI-infused security tools. If you're a CISO, dev, or just trying to stay ahead of cloud threats—this one's for you. This segment is sponsored by Zero Networks. Visit https://securityweekly.com/zerobh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-346

Packet Pushers - Full Podcast Feed
IPB182: IPv6 Transition Technology Options

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Aug 28, 2025 27:30


Transitioning from IPv4 to IPv6, or at least IPv6-mostly, is no easy task. Today’s show provides some education and advice about IPv6 transition mechanisms. We cover options such as NAT64, DNS64, PREF64, and more, as well as use cases. Also, if your technology vendors aren’t offering some of these mechanisms, ask for them – you’re... Read more »

Explain to Shane
DNS Abuse and the Economics of Cybercrime (with Karen Rose)

Explain to Shane

Play Episode Listen Later Aug 28, 2025 38:52


The Domain Name System (DNS)—the system that turns numerical IP addresses into easy-to-read website names—has become highly competitive at the registrar level, with potentially harmful consequences when it comes to leasing domain names for criminal activities. Today, the DNS infrastructure is increasingly exploited for cybercrimes, such as phishing and scams. Why is ignoring the identity of the parties behind the crime more than just a technical DNS infrastructure abuse issue?In this episode, Shane is joined by Karen Rose. Rose was an early architect of internet policy and has had a substantial impact on global web infrastructure as one of the primary Department of Commerce authors of the policy white paper that created the Internet Corporation for Assigned Names and Numbers (ICANN) and a senior executive at the Internet Society. Today, she consults on technology issues focused on securing the next generation of communications infrastructure.

Packet Pushers - IPv6 Buzz
IPB182: IPv6 Transition Technology Options

Packet Pushers - IPv6 Buzz

Play Episode Listen Later Aug 28, 2025 27:30


Transitioning from IPv4 to IPv6, or at least IPv6-mostly, is no easy task. Today’s show provides some education and advice about IPv6 transition mechanisms. We cover options such as NAT64, DNS64, PREF64, and more, as well as use cases. Also, if your technology vendors aren’t offering some of these mechanisms, ask for them – you’re... Read more »

Packet Pushers - Full Podcast Feed
Tech Bytes: Palo Alto Networks Advances DNS Security with ADNSR (Sponsored)

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Aug 25, 2025 18:58


DNS security is our topic on today's Tech Bytes podcast, sponsored by Palo Alto Networks. Specifically, Palo Alto Networks is here to talk about its Advanced DNS Resolver, or ADNSR, which provides a security-centric, cloud-delivered DNS resolution service. We talk about how ADNSR works, its features and capabilities, and how it differs from other DNS... Read more »

The Josh Hall Web Design Show
393 - New DNS Course (Free Lesson + DNS Checklist)

The Josh Hall Web Design Show

Play Episode Listen Later Aug 25, 2025 26:45 Transcription Available


I just launched a new DNS Course for Web Designers, specifically to help you get a 101, foundational understanding of all things domains, DNS records, email, security, performance, etc.It replaced what was formerly my cPanel course. It's a short, snappy, “what you need to know” DNS course without getting too technical or overwhelming. In this podcast episode, I'm giving you a little teaser!Included in the episode:A few personal DNS horror stories (to illustrate how important it is to know this stuff as a web designer)The most popular lesson so far on ‘Domain Types'And I'm even including the DNS Checklist from the course FOR FREE! Think of it as your DNS SOP for you and your team.Again, be sure to download the DNS Checklist I've made available to you for free. It also includes a special offer if you'd like to dive into the full course!Show notes at joshhall.co/393

Packet Pushers - Briefings In Brief
Tech Bytes: Palo Alto Networks Advances DNS Security with ADNSR (Sponsored)

Packet Pushers - Briefings In Brief

Play Episode Listen Later Aug 25, 2025 18:58


DNS security is our topic on today's Tech Bytes podcast, sponsored by Palo Alto Networks. Specifically, Palo Alto Networks is here to talk about its Advanced DNS Resolver, or ADNSR, which provides a security-centric, cloud-delivered DNS resolution service. We talk about how ADNSR works, its features and capabilities, and how it differs from other DNS... Read more »

The Cabral Concept
3488: Low Carb Diet & Lab Testing, Lipoma Removal, Magnesium & H2, High TPO Antibodies, How to Gain Muscle (HouseCall)

The Cabral Concept

Play Episode Listen Later Aug 24, 2025 18:07


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr. Cabral, My OATs test came back with normal markers for bacteria and fungus. I was on an extremely low carb diet when I took the test and was wondering if that could cause a false negative. I have taken herbal Antimicrobials and garlic in the past which sometimes eliminates the bloating and brain fog and does so within a few days but only at double doses and only working temporarily. I have a few mild chronic fungal infections, IBS, cognitive symptoms, and MCAS. Do you think the issue is more likely related to an overgrowth or intestinal permeability caused by MCAS? How should I begin treatment since I am sensitive to many supplements? My food sensitivity test unfortunately showed a false negative to all foods.                                                                                                                                                                Zonia: Hello Dr. Cabral, Thank you for all your insightful information! My husband has lipoma's all over his body ranging from dime size to 1/2 tennis ball. His mom has them too, but very few. He started getting them removed by the dozen and I understand they can regrow. How can we help prevent the regrowth? Also, we have twins (B/G)and are there any labs that can determine if either have the genes or how to minimize the chances they will have any? Thank you in advance!      Chris: Hi Dr Cabral, regarding magnesium intake and supplemental H2: The tablets we have include 80 mg of magnesium for 8ppm H2. If you were going to rely on H2 tablets for your exclusive molecular hydrogen source, how many tablets would you take per day to maximize H2 benefits while maintaining advisable magnesium levels and not too much? Assuming 2 scoops of DNS at breakfast (50mg magnesium) + 2 Full Spectrum Magnesium caps at dinner (250mg). I've been varying from 1-3 H2 tablets/daily throughout the week. I stopped taking a scoop of your very delicious & effective Calming Magnesium before bed (300mg) in order to prioritize the benefits of Molecular Hydrogen, however, would love to add this back in if its not too much Magnesium with everything else. Thank you always.           Anonymous: Hi! I have a couple questions. Might have to submit two for the length. First is about thyroid. My thyroid labs are showing normal TSH .56, low free T4 1.33, low total T3 114, high reverse T3 17.20 & TPO high at 25. Does this indicate Hashimoto hypothyroidism? Is this fixable or will I be on supplements or meds for ever? Is TPO specific to the thyroid or is this indicative of autoimmune issues in general? Im curious what even causes these issues to begin with Thank you so much!                                                                                                                                                                    Anonymous: Hi again, 2nd question. I have a hard time gaining muscle & showing tone. I'm a petite person, and have never really shown muscle tone even in high school despite being in sports.After my third baby I lost muscle. I can tell by my body composition changes.I weigh less but look and feel like it's no muscle & more fat. A PT once was shocked at my glute weakness comparing it to the elder. If I ever take a break in exercising, for about two weeks or more I feel much weaker than before I even started, seems like my strength is decreasing rapidly if I get sedentary for even 2 weeks. Could this have an underlying cause or is this just how some of us are? Should I accept the fact that maybe I won't ever build or show much muscle tone? For reference, 33 y/o female, possible hashimotos and lipedema.       Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3488 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

removal ibs assuming hashimoto magnesium antibodies cabral dns bg t3 t4 tsh free copy mcas antimicrobial low carb diets gain muscle lab testing tpo molecular hydrogen lipoma complete stress complete omega inflammation test discover complete candida metabolic vitamins test test mood metabolism test discover complete food sensitivity test find
The Cabral Concept
3487: Female Hair Growth, Getting Rid of Mold, Smaller vs. Larger Meals, Creatine & Kidney Function, Eosinophilic Esophagitis & PPIs (HouseCall)

The Cabral Concept

Play Episode Listen Later Aug 23, 2025 17:32


Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sarah: Hello! Back with another question.. Im 28 female from scotland, and have had hair growing in places I shouldn't since age 24. The hair under my chin and a bit on my neck/cheeks is what gets me down the most. My doctor has checked me for PCOS through bloodwork and said everything was fine. I've recently did your hormone test. Testosterone was great, estrogen good, progesterone was low and cortisol was low. I've been on progesterone support, adrenal energy aswell as DNS, greens, omegas etc for some time now. I also take pumpkin seed oil and saw palmetto. The hair just keeps growing. What else can I do? I've tried countless rounds of laser but it just returns. Is hair in this area always related to PCOS/hormones? Can it just be genetics? Thank you!!                                                            Larissa: Hello! I was exposed to black mold for 6 yrs about 5yrs ago. Although my most severe symptoms went away, some longer. I've been working with a naturopath whom recommended a protocol with cholestyramine, charcoal, and minerals for about 1M. However, I've read Andrew Campbell mold protocol and he recommends itraconazole for 7 days. I did my urine mycotoxin testing FYI which still shows a high load of most all strains. Which do you recommend? I want to get rid of all the mold with the least side effects and avoiding constipation (I already have to take daily magnesium citrate to have daily bowel movements). Thank you!!!                                                                                                          Sabrina: Hi doctor Cabral. I'm hoping you can help me with something that is super frustrating. My stomach craves large meals for satisfaction, yet they cause bloating. Conversely, small-volume meals, despite being calorie-dense, just don't register as filling, leaving me wanting more. Is there a way to solve this, meaning training your stomach to be satisfied with smaller meals? Thanks so much for your help!                     Lisa: I am a 48yr old female and have elevated kidney function. 1.1.  have been told not to take creatine. I have heard multiple times that to much protein can have an effect on kidney function also. I love to workout and fir my age high protein and creatine is suppose to be good for someone who works out. Will these things truly hinder or further hinder my kidney function.                                                                                   Cassi: Just completed your book, The Rain Barrel Effect, and was wondering if you have worked with anyone with EOE (Eosinophilic esophagitis) to successfully get them off of PPIs? I've also dealt with histamine intolerance, that I've actually been able to reverse through a lot of what you teach in the book, and I have also gotten down from 20mg of omeprazole twice a day to 20mg once every other day but if I go longer than that I find myself choking on food again no matter how little I eat at a time or how well I chew it.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3487 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

female meals pcos smaller mold larger conversely testosterone getting rid cabral dns creatine free copy hair growth ppis andrew campbell eosinophilic esophagitis kidney function complete stress complete omega complete candida metabolic vitamins test test mood metabolism test discover complete food sensitivity test find inflammation test discover
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
SANS Stormcast Friday, August 22nd, 2025: The -n switch; Commvault Exploit; Docker Desktop Escape Vuln;

SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

Play Episode Listen Later Aug 22, 2025 6:52


Don't Forget The "-n" Command Line Switch Disabling reverse DNS lookups for IP addresses is important not just for performance, but also for opsec. Xavier is explaining some of the risks. https://isc.sans.edu/diary/Don%27t%20Forget%20The%20%22-n%22%20Command%20Line%20Switch/32220 watchTowr releases details about recent Commvault flaws Users of the Commvault enterprise backup solution must patch now after watchTowr released details about recent vulnerabilities https://labs.watchtowr.com/guess-who-would-be-stupid-enough-to-rob-the-same-vault-twice-pre-auth-rce-chains-in-commvault/?123 Docker Desktop Vulnerability CVE-2025-9074 A vulnerability in Docker Desktop allows attackers to escape from containers to attack the host. https://docs.docker.com/desktop/release-notes/#4443

Think BIG Bodybuilding
Drugs n Stuff 277 Evolution of Old School Steroid Cycles

Think BIG Bodybuilding

Play Episode Listen Later Aug 18, 2025 77:58


DNS 277 Dave Crosland & Scott McNally 2:45 The Evolution of Old School Cycles 19:00 Do you want a Superdrol Breakdown again? 20:40 Risk of infection from L-Carnitine 23:20 Training hard without joint issues as you age 29:46 Short 4 wk, low dose cycles with 4 wks TRT between 33:00 Cycle Planning for older guy 34:45 Getting stronger but not growing 39:20 3 wks off cycle and missing the pumps 44:00 Anadrol for a Sprinter ? 46:00 Scott's Client dieted on TRT with 3 wks Winny 48:50 Teenage gyno but no sensitivity as an adult 52:30 Uncle Dave's Wisdom - Controlling Tempter 58:30 Picking up girls, uncle Dave style 1:02:00 Struggle Balancing bodybuilding and life ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK

Packet Pushers - Full Podcast Feed
IPB181: Answering Your IPv6 Questions

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Aug 14, 2025 25:46


You’ve sent in questions and on today’s IPv6 Buzz episode Ed, Nick, and Tom answer them. Questions include using DHCPv6 versus SLAAC in a home network, IPv6 and email services, a NAT66 recap, and more. Stay tuned for full episodes coming up that cover Path MTU discovery and IPv6 and containers.  Episode Links: Google IPv6... Read more »

Packet Pushers - Full Podcast Feed
NB538: AI Copilot To Help Steer HPE SASE; SoftBank Will Test 5G Airships

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Aug 11, 2025 57:56


Take a Network Break! We start with follow-up on post-quantum support in firewalls and DPDK, then highlight a command injection vulnerability in Ruckus SmartZone software. In tech news, Broadcom rolls out the Jericho4 ASIC to help scale AI across multiple data centers, InfoBlox beefs up DNS protection to spot malicious domains faster, and HPE announces... Read more »

The Cabral Concept
3466: Proteolytic Enzymes & Inflammation, Itchy Compression Socks, Rheumatoid Arthritis & Twisting Fingers, Para Support Protocol or CBO Protocol, Trauma & Dis-ease

The Cabral Concept

Play Episode Listen Later Aug 2, 2025 20:22


Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Trish: Hi Dr. Cabral - I'm a 55-year-old female working on lowering overall inflammation in my body. My CRP levels are (4.1), ApoB (118 nmol/L and Lipoprotein (A) (281 nmol/L) as you can see are high. Total Cholesterol 221 and Triglycerides are 70. I have a lot of stiffness with joint discomfort. I started taking 2 Proteolytic Enzymes upon waking. Then your DNS, D3/k2, Cell Boost, Inflamma Soothe, Collagen with GLP Tone System and some of your other products (eye and hair). I follow your Med diet. My pain and stiffness have improved ALOT in a matter of days. I'm going to retest my CRP and chol levels in 4 months. My question is how long can I take Proteolytic Enzymes and in your opinion am I taking the proper protocol for these issues? I'm retesting in 4 mos. Thank you in advance          Sheena: Hi Dr Cabral! Hope you and all of your health family are well. I'm a surgical Processor and on my feet all day. I've tried all kinds of compression socks but by the end of the day, after taking it off, my leg are soo itchy! I scratch it sometimes so bad it starts to bleed. I'm only wearing the average 15-20 mmHG so its not too tight. I'm curious if you have a recommendation for compression socks that wont causes itching but is effective? Thanks in advance for answering!      Christina: Stephen, I have listened on one of your podcasts about Rheumatoid Arthritis and detoxing. My mother is in her early 70s and her fingers are twisting. I am 48 and recently the base of my thumbs have started bothering me. My question is, what detox protocol should my mother start with to prevent further twisting of her fingers and what detox protocol should I do to prevent this from happening to me? I would love to do the heavy metals and organic acid tests, but unfortunately I live in NY. Would my functional medicine doctor be able to order them for me? I have had HELLP, HUS, DIC, Guillian Barre, and Pulminary Edema in my pregnancy at 21. My son was delivered with no issues! At this time, we learned that I have ITTP. I have had IBS issues. Thank you, Christina                      Ryan: Hi dr cabral, Im a 29 year old male who has addisons disease, chronic post nasal drip, food intolerance's and teeth grinding a stool test confirmed klebsiella pneumonie overgrowth and blastocystis hominis as well as some yeast and fungus with no Bifidobacteria and Lactobacillus detected, I recently started the cbo protocol with citricidal drops im 7 days in untill i came across one of your videos where you mentioned you should go for the parasite first should i stop the cbo protocol and start the para support protocol and then continue the cbo after or just continue the cbo protocol Thank you for your time wishing you all the best ryan.                                                                                                                                     Kay: Hi Dr. Cabral, I I love your podcasts and look forward to them every week. Anyway, I was wondering if you could please explain how a traumatic event could spur the onset of a "dis-ease" such as asthma. My daughter's asthma began shortly after her father and I were separated and he moved out of state. According to her pediatrician at the time, she was "more prone to having asthma because she also had eczema." This was 2 decades ago, and now she's 31 and we know more about autoimmune issues. Although she continues to carry an inhaler with her, she hardly needs to use it anymore. What would you recommend for a more root cause approach to someone with her condition? Thank you.                                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3466 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

trauma ny disease med protocol fingers socks inflammation ibs alot d3 collagen cabral dns compression itchy rheumatoid arthritis twisting enzymes processor crp hus free copy dic lactobacillus triglycerides apob hellp mmhg proteolytic total cholesterol complete stress complete omega complete candida metabolic vitamins test test mood metabolism test discover complete food sensitivity test find inflammation test discover ittp
The Cabral Concept
3460: BPC 157, Stasis & ADHD, Caffeine & Mood, Unsweetened DNS, Small Vessel Polyigitis (HouseCall)

The Cabral Concept

Play Episode Listen Later Jul 27, 2025 19:09


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   John: I wanted to know if you have any info on bpc 157 thats all over the internet thanks                                                  Jessica: Hi Dr. Cabral, First, thank you for sharing your knowledge and for all that you do! I was skeptical of naturopathy, but you have made a believer out of me. With a few podcasts and diet changes, my life has been changing for the better. Question about a new supplement that I recently heard about called Stasis. I was diagnosed with ADD/ADHD in the first grade. I am now 32yrs old and have been on medication since then. Recently, I heard about a supplement. Have you heard of this? If so, what are your thoughts?                                                                                                                Charlene: Hi thank you for all your help. I was wondering if you had any info about caffeine and mood. I stopped all caffeine for a time but every now and then I have a regular coffee and my mood seems better on those days. Is there anything I can do to help not need caffeine to be in a good mood?                                                                                                      Lilian: Hello Dr. Cabral, thank you for all you do! I have been struggling with the DNS flavor, it is incredibly sweet. I have seen many posts on the support group of people having the same problem and struggling with it. Many have tried the spices and all the other recommendation. My question is: do you think at some point there will be an unflavored, unsweet DNS powder available? I know Michelle has said that the flavor of the vitamins would be prevalent, but I really would rather have that than the sweetness in it. Besides, if we would add greens and blueberries/fruit that would not be an issue. Are there any chances that there will be one made? Please!                                                                                                                                    Shawn: My sister-in-law was recently diagnosed with small vessel polyigitis. She's in her late 50's, and overall she is very healthy... works out, stays active and eats healthy. What course of treatment/recommendations would you suggest for her? Thank you! I appreciate your input and guidance.             Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3460 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

adhd mood caffeine vessel cabral dns add adhd free copy stasis unsweetened complete stress complete omega complete candida metabolic vitamins test test mood metabolism test discover complete food sensitivity test find inflammation test discover