Podcasts about dns

In this Confab, Max sits down with veteran journalists Rod Palmer and Richard “Dick” Greaser to take the pulse of Bitcoin culture after a year away from the fray. They dive into the surge of intra-community debates (from node client wars to “paper Bitcoin” angst), why pleb politics resemble bread-and-circuses, and how Maxi Madness—now running in parallel on Nostr and X—has evolved into a spirited, democratic spectacle that both celebrates and sharpens the culture.Max, Rod and Dick also explore the uneasy overlap of AI and Bitcoin: from “AI glaze” addiction and identity crises to why creativity and fun are strategic advantages, culminating in the debut of a powerful Maxi Madness anthem collaboration with singer Noah Grumman. Beyond the headlines, we talk cultural drift, keeping conviction amid price fatigue, and why playfulness, music, and building matter as much as technical progress. If you've felt the scene get too serious, this conversation is a reminder to have fun, create, and participate—because eternal glory awaits in Maxi Madness and beyond.Maxi Madness brackets and voting on X (Bitcoin Bugle) and Nostr (Primal), the bracket pick'em challenge, and prediction markets via PreX (Bitcoin-only).MAXI MADNESS SUPER LINK: https://maximadness.carrd.co/BUGLE NEWS WEBSITE: https://bugle.newsHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:01:02) BOOSTS(00:02:13) THANK YOU FOUNDATION(00:03:00) THANK YOU CAKE WALLET(00:04:01) THANK YOU MYNYMBOX(00:05:31) What's the Scoop?(00:19:35) Saylor, Paper BTC & The Cyber Hornets(00:22:53) BIPs and Circuses(00:29:08) Maxi Madness 2026(00:49:52) AI Glazing(00:57:28) Maxi Madness Anthem(01:01:06) Building Culture in the First Turning

Genetikai mutáció: amikor egy betű megöli az életedet – Dr. Nagy Péter | MÓKA Podcast ep. 306   Mi történik akkor, ha egyetlen betű hibázik az emberi DNS-ben? Lehet-e egy apró genetikai változás egy egész élet sorsának meghatározója?   Ebben az epizódban a MÓKA Podcast vendége Dr. Nagy Péter Lajos (MD, PhD) orvos-genetikus és molekuláris patológus, a georgiai székhelyű Praxis Genomics társalapítója és vezető szakembere. A beszélgetés során bepillantást nyerünk a modern genetika világába, ahol a tudomány már képes feltárni az örökletes betegségek okait, és segíthet családoknak megérteni azt is, mi történik a testünk legmélyebb szintjén.   Dr. Nagy Péter pályája Magyarországról indult. Orvosi diplomáját itthon szerezte, majd kutatói karrierje az Egyesült Államokban folytatódott, ahol biokémiából PhD fokozatot szerzett, később pedig a genetikai diagnosztika és a genomikai orvoslás egyik elismert szakértője lett.     A beszélgetésből kiderül, hogy az emberi genom egy hárommilliárd betűből álló „program", amely minden sejtünk működését meghatározza. Ha ebben a hatalmas genetikai szövegben egyetlen betű hibázik, annak súlyos következményei lehetnek. Egy genetikai mutáció akár egy teljes betegség kialakulását is elindíthatja.     Ez az epizód nem csak tudományos beszélgetés. Egy személyes történet is arról, hogyan jut el valaki Győrből a világ élvonalába tartozó genetikai kutatásokig.   A beszélgetés témái   A podcast során többek között ezekről beszélgetünk:   • hogyan működik az emberi DNS • mi a különbség gén, kromoszóma és genom között • hogyan keletkeznek genetikai betegségek • mi történik, ha hibás génkombinációt öröklünk • miért fontos a genetikai diagnosztika a gyermekgyógyászatban • hogyan lehet ma már teljes genomokat szekvenálni • hogyan fejlődött a genetikai technológia az elmúlt 30 évben • milyen szerepe van a vírusoknak az emberi genom kialakulásában • hogyan lehet genetikai vizsgálatokkal segíteni beteg családoknak   A beszélgetés egyik különösen érdekes része, amikor Dr. Nagy Péter elmagyarázza, hogy a DNS egyfajta biológiai program, amely minden sejtünkben jelen van, de minden szerv más-más részeit használja ennek a programnak. Ezért néz ki teljesen másképp egy idegsejt, mint például egy bőrsejt vagy vérsejt.     A genetika jövője   A modern genetikai technológiák ma már elképesztő sebességgel fejlődnek. Ami néhány évtizede még tudományos fantasztikumnak tűnt, ma már valóság: teljes emberi genomokat lehet szekvenálni, genetikai betegségek okait lehet feltárni, és egyre pontosabb diagnózisokat lehet adni.   Dr. Nagy Péter munkája különösen fontos a ritka genetikai betegségek diagnosztikájában, ahol sok család éveken keresztül keresi a választ arra, mi okozza gyermekük betegségét.  

A weekly live show covering all things Freedom Tech with Max, Q and Seth.Stealth Github: https://github.com/LORDBABUINO/stealth/tree/main Presentation: https://github.com/LORDBABUINO/stealth/blob/main/slides/Stealth%20%E2%80%94%20Bitcoin%20Wallet%20Privacy%20Analyzer%20_%20Stealth.pdfWebsite: https://stealth.shakespeare.wtfHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBPrimeNew letter from KeonneQ vibing hardNEWSGrapheneOS announces Motorola partnershipTrump's "American Cyber Strategy" Puts Crypto on National Security MapSon of U.S. government contractor, accused of stealing millions in seized crypto, arrested in FranceTreasury tells congress mixers have valid privacy usesStrike now available in New YorkSolo Satoshi - Bitaxe TouchBitwise to donate $233,000 to open source Bitcoin devsUPDATES/RELEASESTailrelayA Docker container that exposes local services to your Tailscale network. Combines Tailscale VPN, Caddy reverse proxy, socat TCP relays, and a Web UI for browser-based management.https://github.com/sudocarlos/tailrelayStealth AnnouncedA privacy audit tool for Bitcoin wallets. Stealth analyzes the transaction history of a wallet descriptor and surfaces privacy findings from real on-chain heuristics.https://github.com/LORDBABUINO/stealth/tree/mainCake Wallet v6.0.0 / v6.0.1 — 27 Feb / 6 Mar 2026Major release: complete UI redesign plus self-custodial Bitcoin Lightning integration via Breez SDK and Spark protocol. Privacy-first defaults — Lightning invoices don't embed Spark addresses, transaction data not published to public explorers by default. Custom @cake.cash Lightning addresses. Enhanced Monero syncing.https://github.com/cake-tech/cake_wallet/releasesZeus v0.12.4 / v0.12.5 — 2 March 2026Bug fix releases addressing Android SQLite database issues for new wallets (sync past block 123,000), iOS safe area fixes, and crash prevention when returning from LSPS1 view.https://github.com/ZeusLN/zeus/releasesBlueWallet v7.2.6 — 23 February 2026Added BBQR support for Coldcard, simpler settings UI, and dates on transaction list.https://github.com/BlueWallet/BlueWallet/releasesFrostsnap v0.2.1 — 23 February 2026QR camera scanning now works on all platforms (Linux, macOS desktop). Fixed Electrum connectivity on IPv6 networks using "Happy Eyeballs" algorithm. Device erasure black screen fix and macOS app signing improvements.https://github.com/frostsnap/frostsnap/releasesPhoenix v2.7.5 — 25 Feb (Android) / 26 Feb (iOS) 2026Maintenance release for both platforms. Release notes were sparse — Q may want to check changelog manually.https://github.com/ACINQ/phoenix/releasesLNBits v1.5.0 — 4 March 2026Stable release (up from v1.4.2). Full changelog not detailed in release notes — worth checking manually if covering.https://github.com/lnbits/lnbits/releasesPeach Bitcoin v0.69.0 — 23 Feb / 3 Mar 2026New accounts now generate PGP keypairs from seed phrases, payment details encrypted and backed up to servers. Added M-Pesa payment method. Transaction IDs now copyable. Fixed Android wallet emptying bug.https://github.com/Peach2Peach/peach-app/releasesBitkey App Release 2026.2.0 — 23 February 2026Block/Square's hardware wallet app update. Detailed release notes not available from feed.https://github.com/proto-at-block/bitkey/releasesMempool v3.3.0-beta — 21 February 2026Beta release of v3.3.0. Details sparse.https://github.com/mempool/mempool/releasesStart9 StartOS v0.4.0-alpha.20 — 6 March 2026Alpha release with error info propagation, AI agent docs, preferred external ports beyond 443, SSH config fixes, WiFi deprecation handling.https://github.com/Start9Labs/start-os/releasesBlitz Wallet 4.0Payment poolshttps://x.com/BlitzWalletApp/status/2028867592065105932?s=20EDUCATIONLightning is dead, long live Lightning - Roy from BreezHater to builder - Seth from CakeHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(00:57) THANK YOU FOUNDATION(01:38) THANK YOU CAKE WALLET(02:43) Vibe Cornin'(17:42) PRIME TIME(19:58) Notes From The Inside: The Skinwalker(23:43) Motorola Graphene(26:44) The Cyber Strategy(29:30) John "Lick" Daghita Arrested for Crypto Crimes(31:39) US Treasury Acknowledges Cryptocurrency 'Mixers'(33:50) Strike Obtains a Bit License (34:43) Bitaxe Touch Released(36:40) Bitwise to Donate $233,000 to BTC Open Source(37:32) BOOSTS(43:41) Tail Relay (45:02) Stealth Announced(47:39) The Big Cake 6.0.1 Release(48:41) The Rest of the Software Updates(52:14) Blixt Payment Pools(54:48) THANK YOU MYNYMBOX

Fake Claude Code Installs, Arpa Phishing, Zombie ZIP Malware Evasion, and Iran/Israel Cyber Retaliation This episode covers four major security stories: the "InstaFix" campaign using Google sponsored ads and cloned Claude Code install pages to trick developers into pasting terminal commands that deploy the TeraStealer credential-stealing malware; a phishing technique abusing the special-use .arpa domain and IPv6 reverse DNS to evade email and domain-based defenses, using attacker-controlled DNS zones, traffic distribution systems, and lures like surveys and account notices; the "Zombie ZIP" technique that manipulates ZIP headers to bypass AV/EDR scanning, tied to CVE-2026-0866 and demonstrated to evade most VirusTotal engines; and a surge in pro-Iranian and pro-Russian hacktivist retaliation targeting Israel and regional entities with DDoS, defacements, breach claims, and disinformation, alongside Israel's humorous counter-psychological video response. Cybersecurity Today  would like to thank Meter for their support in bringing you this podcast. Meter delivers a complete networking stack, wired, wireless and cellular in one integrated solution that's built for performance and scale.  You can find them at Meter.com/cst 00:00 Sponsor Message Meter 00:19 Headlines And Intro 00:51 Fake Claude Install Scam 04:25 Arpa Domain Phishing 08:30 Zombie Zip Malware Trick 10:57 Cyber Retaliation Surge 13:44 Israel's PSYOP Video 14:25 Wrap Up And Sponsor

FBI investigates suspicious activities on agency network Over 100 GitHub repositories distributing BoryptGrab stealer Hackers abuse .arpa DNS and ipv6 to evade phishing defenses Get links to all the stories in our show notes: https://cisoseries.com/cybersecurity-news-fbi-network-breach-github-distributes-stealer-hackers-abuse-arpa/ Huge thanks to our sponsor, Dropzone AI Here is a number worth knowing before RSAC. The average enterprise SOC sees tens of thousands of alerts a day. Most get triaged. A fraction get thoroughly investigated. The rest sit in the queue or get auto-closed.   Dropzone AI puts AI SOC agents on every one of those alerts. Every alert investigated, end to end, across your full tool stack, around the clock. Over 300 deployments in production today.   They are at RSAC this year. Booth 455. dropzone.ai/rsa-2026-ai-diner  

Rocky Snyder sits down with Taylor Bennett, assistant athletic trainer for the Seattle Mariners.The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Taylor Bennett and the Mariners6:00 Taylor's beginnings9:00 Landing in the MLB13:15 Marrying anatomy, physics and baseball17:30 Noticing common patterns22:30 If you want to be good, you have to learn more29:00 Determining correct assessment selection32:00 Ribs and Pelvis35:00 PRI, DNS, and beyond42:30 Taking it into the weight room47:45 Rapid fire questionsGET TO KNOW TAYLOR BENNETTLINKEDIN: https://www.linkedin.com/in/taylor-bennett-ma-lat-atc-940611aa/INSTA: https://www.instagram.com/thepbats/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Betty and Christian are in Melbourne to break down a memorable start to the 2026 F1 season full of success and heartbreak.*SPOILERS FOLLOW*It was pre-season favourite George Russell who triumphed on the streets of Albert Park, with team mate Kimi Antonelli close behind with Ferrari's Charles Leclerc rounding off the podium.In the episode, Betty and Christian discuss whether it we could be on for a Mercedes vs Ferrari battle throughout the year, Oscar Piastri's heartbreaking DNS after crashing on the way to the grid, and a certain relative of a driver has been in Christian's dms.Make sure you follow us on all the socials and hit subscribe right here because we will be covering the 2026 season from lights out to chequered flag! YouTube: @fastcuriouspodTwitter: @fastcuriouspodInstagram: @fastcuriouspodTikTok: @fastcuriouspodThreads: @fastcuriouspod Producer: Will TyrrellSocial Media Manager: Nicola HowardExecutive Producer: Christian Hewgill Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Sheena: Hi Dr C! Hope you and your team are well. I'm 45 yo and currently on low dose birth control pill to help control the severe perimenopause symptoms I was experiencing. It has REALLY helped which I am thankful for. Obviously I know I cant be on it forever, but the thought of going off and going through all the symptoms is so scary to me. I also know being on the BCP will mask when I'm actually in menopause. Do you have a suggestion as to how I can find out? Is it possible to figure out while on the pill? As instructed by my endocrinologist, I take the pill for 42 day straight, stop for 4 and start again. Could I test my fsh during that 4      Anonymous: Hi Dr. Cabral - I'm hoping you can help me. I keep hearing people say organic doesn't really matter because they're still able to spray the produce with some level of herbicides. Can you help me understand what they could be talking about and confirm that organic is definitely better/ worth the cost? Thanks for all you do!      Sierra: Hello Dr. Cabral. My father and four of his kids have chronically low Alk Phos. We have tried supplementing (Zinc, mag, Vit C, DNS, Omegas, etc) for years without any improvement. We are leaning into thinking its a genetic issue (hypophosphotasia). My father has had significant blood calcification, bow legged, bad teeth. Do you have any knowledge on genetically low alk phos, and how to increase our levels or adjust nutrients to help offset issues from low levels of alkphos? We do live fairly healthy, active lives. We do qtrly detoxes, we work to empty our "rain barrel", but is there any other advice you can give us? We would love to figure out how to navigate this. Thank you! day break and be able to tell? Hope this makes sense. Looking forward to your suggestion. Thanks!      Adam: Hello, I've noticed during the winter months, I get more symptoms, especially thyroid related issues (dry skin, cold extremities). During the summer, these are substantially less pronounced. I've ran the Stress Mood and Metabolism test (during FEBruary), TSH 2.5, Free T3-3.8, Free T4-1.5, normal cortisol all day, low DHEAS, but are there any specific interventions I can do during the winter months to support my body? Warmer denser foods, different types of exercises, certain supplements etc? Thank you.        Desiree: Hi Dr. Cabral, My husband and I are planning to start trying for a baby this June. We are prepping starting now with 3 week detox, followed by heavy metal and parasite detoxes. I will follow that with 3 months of prenatal vitamins. Are there any male specific supplements that improve sperm health and male fertility? Like prenatal supplements but for men. Thanks!       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3683 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A weekly live show covering all things Freedom Tech with Max, Q and Seth.Lightning Journey: https://blog.cakewallet.com/our-lightning-journey/Lightning in Cake: https://blog.cakewallet.com/lightning-is-finally-here/Spark Discussion: https://serve.podhome.fm/episodepage/ugmf/layer-two-who-freedom-tech-friday-18 HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

FIPS is an open source mesh networking project that enables devices to connect directly to each other without relying on any central servers or infrastructure. Today's internet depends on companies and governments that can monitor, censor, or shut down communication at will. FIPS solves this by giving every node a cryptographic identity and encrypting all traffic automatically, so no one in the middle can see or block what you're doing. Nodes discover each other and route messages through the mesh on their own, and regular apps like browsers and SSH clients work on top of it without any special setup.Arjen on Nostr: https://primal.net/p/npub1hw6amg8p24ne08c9gdq8hhpqx0t0pwanpae9z25crn7m9uy7yarse465grJonathan on Nostr: https://primal.net/p/npub19wavu4f7l6l43h24jyskn7fvzy37kcfp67aqjtmv2qgy4lp34nhsda8p6k FIPS Repo: https://gitworkshop.dev/npub1y0gja7r4re0wyelmvdqa03qmjs62rwvcd8szzt4nf4t2hd43969qj000ly/relay.ngit.dev/fips Tollgate: https://tollgate.meSovereign Engineering: https://sovereignengineering.io/ EPISODE: 193BLOCK: 939631PRICE: 1465 sats per dollar(02:03) Introducing FIPS and the goal of a middleman free internet(04:16) Why static IPs fail for hosting and how FIPS reframes identity(05:51) Decoupling transport and routing: protocol-agnostic design(06:50) Peer discovery across Wi‑Fi, Bluetooth, and local broadcast(07:43) Future global routing ideas and decentralized discovery(09:05) Local mesh handshakes, Noise encryption, and Bloom filters(11:02) Community meshes, resilience, and mixed transports(11:42) Starlink and bridging meshes over the wider internet(13:21) Use case: protest resilience and reconnecting to the world(14:08) Origins: conferences, Sovereign Engineering, and NoDNS(16:04) From NoDNS to FIPS: faster updates, remaining gaps(17:10) Economics: sats for peering and incentive-aware routing(18:00) Abuse, DDoS surfaces, and defenses via npubs and rate limits(19:45) Learning from mesh hype cycles and bootstrapping adoption(22:32) Lowering app friction: make existing apps work over FIPS(25:12) DNS trick: IPv6 mapping and transparent transport(27:08) Backwards compatibility as a must-have for scale(28:08) Rethinking data flow with Nostr streams and local hosting(30:12) Offline-to-online spectrum and graceful reconciliation(31:10) Status update: early servers, testers, and bandwidth limits(32:20) Physical constraints: MTU, Bluetooth, LoRa(36:00) Reality checks: pitfalls, past meshes, and expectations(38:12) New primitives: Nostr, Blossom, eCash; Jonathan's role(40:37) Identity concerns, key rotation, and operational practices(46:10) Hosting sensitive services: hot keys(48:09) Self-hosting privately, Tor comparisons, and latency(49:37) Observation, Tollgate incentives, and community privacy(50:40) Tollgate legal concerns and community norms(53:21) Call to action, testing FIPS, and packaging plans(55:10) Closing thoughtsmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

If you’re looking for a network automation project but you’re worried about breaking stuff, why not build your automation adventure around IPv6? If your production traffic runs on IPv4, you can experiment with automated configurations and changes using IPv6 without negatively impacting that v4 traffic. You can get a two-for one experience learning both IPv6... Read more »

If you’re looking for a network automation project but you’re worried about breaking stuff, why not build your automation adventure around IPv6? If your production traffic runs on IPv4, you can experiment with automated configurations and changes using IPv6 without negatively impacting that v4 traffic. You can get a two-for one experience learning both IPv6... Read more »

In this episode of PING, APNIC Chief Scientist Geoff Huston discusses running advertising-based experiments and a problem of interest in the modern DNS. DNS fundamentally requires end users, their chosen resolver provider, and the authoritative servers for the names they query to cooperate in a coordinated exchange over IP protocols to answer DNS questions. The specifics of how these queries are encoded and transmitted become complex very quickly, but a particular issue is emerging in how we define, in normative and strongly binding terms, the way the protocol is expected to behave. This will shape future deployment decisions, implementation choices, and operational dependencies. The question centres on the use of IPv6 within the DNS ecosystem as a whole. Can we yet say that IPv6-only DNS can be relied upon in operational practice? And if so, should that position be written into the guidance an RFC may define, were it to be elevated to the status of a Best Current Practice (BCP) or BCP document? Geoff is exploring how to measure this by exploiting a DNS model known as ‘glueless'. In this approach, the additional ‘glue' records that are typically passed around behind the scenes to keep DNS resolution working are not provided by the authoritative server to the resolver. As a result, the resolver is forced to issue further queries, which can in turn be constrained to use IPv6 only. These queries are conducted without many of the usual measurement artefacts — such as error introduced when users close a browser session prematurely, or when attention drifts away from the web page that triggered an advertisement-based test. Some interesting variances are emerging when you look at this data by geographic region and origin-AS. DNS fundamentally requires all of the end users, their chosen resolver provider and the authoritative servers of the names they ask about, to cooperate in a dance over IP protocols to answer DNS questions. The specifics of how these questions encode and are passed around get complex very quickly but a specific problem is emerging in how we define "normatively", with strong force, the ways this protocol works. This is going to affect future deployment, code, and operational dependencies. The question relates to the use of IPv6, inside the DNS system at large. Can we yet declare that IPv6 only DNS can be used reliably, and should we write it into the operational practices an RFC can define if it's elevated to the status of a Best Current Practice or BCP document? Geoff is exploring measurement of this question, by exploiting a model of DNS which is called "glueless" -the extra "glue" which is typically passed around behind the scenes to make DNS work, is not given by the authoritative server to the resolver, and this forces the DNS resolver to ask more questions, which can be in turn forced to be delivered over IPv6 only. These questions are run with none of the usual concerns about the error rate due to drop off by users closing a browser session, and the problems in measurement seen with end users, whose minds may wander away from the web page triggering the advert. Some interesting variances are emerging when you look at this data by geographic region and origin-AS.

Casey has been tinkering with AI tools for years—paying for subscriptions, defaulting to ChatGPT, getting marginal value. Then February 5th, 2026 happened. That's when Opus 4.6 dropped, and something clicked. In this episode, Casey breaks down what finally changed, why it matters more to CMOs than anyone's talking about, and why the demarcation between before and after is real—whether you feel it yet or not.   Casey also isn't pulling punches. He's watched AI make him mentally lazier, seen what it's doing to the developer job market, and felt the tension between moving fast and staying sharp. The risks are real—and so is the opportunity. The CMOs who win from here won't be the ones who waited to feel ready. They'll be the ones who got their hands dirty first. Key Topics Covered: - Opus 4.6 is the AI breakthrough we were promised—it finally works the way we were told it would - The biggest risk of AI isn't job loss—it's becoming mentally weak and surrendering critical thought - Claude Code has replaced the need to hire developers for the kinds of projects Casey used to pay $1,200+ for - MarTech tasks—Google Tag Manager, DNS migrations, anonymous telemetry—are now executable by a non-technical CMO - Your job isn't to become a technologist—but delegating to AI is becoming easier than delegating to humans - CMOs who play with these tools now will own the human vs. human battle later - Start small: build one thing, just for fun, and let the learning transform how you see the work

You drop into an iMessage quick tip and quickly branch into a whole toolkit for running your Apple life smarter. You learn faster ways to edit messages, how Slack's up-arrow muscle memory carries over, and why platforms limit your edit window. From there, the show rolls into clever NFC and QR workflows for appliance manuals, Time Machine fixes over SMB on Synology, and a deep dive on spam and email hygiene: Fastmail's undelete safety net, SaneBox's smart filtering, Apple Mail's categories, plus when to reach for SpamSieve or even your own chatbot to watch junk folders so you Don't Get Caught losing important mail. The crew also compares real‑world email providers, DNS setups (Cloudflare, Google, Quad9), and router‑level changes that stabilize your network. You get a reality check on legacy cruft—Trip Mode, MacFUSE, ancient launch agents—still loading after years of Migration Assistant, and how tools like Lingon and CleanMyMac help you audit what's secretly running. On the fun-and-productivity side, you hear honest impressions of Apple Vision Pro: tabletop-style multiplayer games like Demeo, surprisingly usable virtual desktops, the importance of dual straps and decent cases, and when to skip hotel Wi‑Fi in favor of hotspots or a UniFi travel router so your Macs, iPads, and headsets all “think” they're at home. 00:00:00 Mac Geek Gab 1131 for Monday, March 2nd, 2026 March 2nd: National Banana Cream Pie Day MGG Monthly Giveaway – Enter to win a copy of SoundSource from Rogue Amoeba! Congrats to February's winners! The MGG Merch Store is Live! Quick Tips 00:00:01 Fernando-QT-Command+E lets you edit your most recent iMessage on the Mac 00:07:39 Ian-QT-Put NFC Tags or QR Codes on your tools with links to user manuals iFixIt Repair Guides and Manuals 00:11:03 That's not Multitasking, That's Cheating 00:13:16 Ben-QT-Select & Move Junk Mail Without Displaying its Content Private Internet Access hides you from spammers 00:15:03 Ernesto-How do you deal with spam email? SaneBox 00:25:20 Fastmail DOES offer a restore-from-backup option 00:27:13 Build domain-specific rules to filter spam SpamSieve 00:31:34 David-Which email provider do you use? Dave – Fastmail and Gmail Adam – Gmail/Google and iCloud Pete – Bluehost and iCloud 00:34:42 Migrating mail to a new provider Sponsors 00:38:24 SPONSOR: Gusto. Get three months free when you run your first payroll when you start at gusto.com/MGG 00:39:54 SPONSOR: BBEdit, the power tool for text from Bare Bones Software; now with integrated Notebooks and extended language support. Audit your apps, Login Items, and Launch Agents 00:41:22 Pilot Pete-QT-MacOS 26 How I Fixed My Time Machine Backups on Synology after Tahoe 00:44:53 Tanel-DGC-Be aware of what you installed years ago MacFUSE CleanMyMac Lingon 00:54:10 Will-QT-DNS Adjustment fixes Hinky Internet (That's a Technical Term!) Cloudflare DNS: 1.1.1.1 Google DNS: 8.8.8.8 Quad9: 9.9.9.9 OpenDNS What do you use for Wi-Fi in Hotel Rooms? 01:00:13 UniFi Travel Router 01:02:15 Tethering to your iPhone Your Questions Answered and Tips Shared! 01:06:40 Rob-How do you like your Apple Vision Pro? How do you use it? Demeo on Apple Vision Pro, Meta Quest, and more Syntech Apple Vision Pro Case Belkin Case for Apple Vision Pro 01:22:06 MGG 1131 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

This week we are joined by Dr. Renée Burton, Vice President of Infoblox Threat Intel, discussing "Parked Domains and Direct Search: An Underreported Security Risk." Parked domains are no longer harmless ad pages — new research finds that in today's “direct search” or zero-click parking ecosystem, more than 90% of visits to certain parked lookalike domains lead to scams, malware, or deceptive content, often hidden behind layers of traffic distribution systems and device fingerprinting. The report details three previously unpublished domain portfolio actors who weaponize typosquatting, DNS manipulation — including rare “double fast flux” techniques highlighted in a 2025 advisory from Cybersecurity and Infrastructure Security Agency — and even misconfigured name server records to evade detection and funnel real users toward malicious advertisers. Beyond malvertising, some parked lookalike domains collect misdirected email, fuel business email compromise, and exploit outdated links — including those surfaced by generative AI — underscoring how a simple typo can expose users and enterprises to significant risk. The research can be found here: Parked Domains Become Weapons with Direct Search Advertising Learn more about your ad choices. Visit megaphone.fm/adchoices

AI is happening so fast, Ransomware attacks increasing but payments going down, AI's ability to write Cobol tanks IBM stock, Bumper Music, My Network interface seems to have broken DNS,

A weekly live show covering all things Freedom Tech with Max, Q and Seth.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

This week we are joined by Dr. Renée Burton, Vice President of Infoblox Threat Intel, discussing "Parked Domains and Direct Search: An Underreported Security Risk." Parked domains are no longer harmless ad pages — new research finds that in today's “direct search” or zero-click parking ecosystem, more than 90% of visits to certain parked lookalike domains lead to scams, malware, or deceptive content, often hidden behind layers of traffic distribution systems and device fingerprinting. The report details three previously unpublished domain portfolio actors who weaponize typosquatting, DNS manipulation — including rare “double fast flux” techniques highlighted in a 2025 advisory from Cybersecurity and Infrastructure Security Agency — and even misconfigured name server records to evade detection and funnel real users toward malicious advertisers. Beyond malvertising, some parked lookalike domains collect misdirected email, fuel business email compromise, and exploit outdated links — including those surfaced by generative AI — underscoring how a simple typo can expose users and enterprises to significant risk. The research can be found here: Parked Domains Become Weapons with Direct Search Advertising Learn more about your ad choices. Visit megaphone.fm/adchoices

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBMissing FTFNode woesPrimeNEWSPayJoin foundation gets 501c3 statusDutch Parliament explainer on Unrealized Cap GainsPersona age verificationLightning network volumeFutureBit launches Apollo 3BIP360 announcedBoltz closes Telegram groupUPDATES/RELEASESIbis Wallet v2.1-beta ⭐A self-custody Bitcoin wallet for Android, inspired by Sparrow Wallet but built for mobile.Designed for experienced users - no hand-holding, no training wheels.v2.1-betaLink: https://github.com/aeonBTC/IbisWallet/releases/tag/v2.1-betaSparrow Wallet — 2.4.0 (10 Feb) + 2.4.1 (17 Feb) ⭐v2.4.0: BIP375 PSBT fields for silent payments hardware wallet support, PSBTv2 as default format, Codex32 seed importer, new device support (Trezor Safe 7, Keycard, Ledger Nano Gen5), wallet discovery featurev2.4.1: KeepKey passphrase support, Samourai wallet backup import fix, address chunking layout fixesLink: https://github.com/sparrowwallet/sparrow/releases/tag/2.4.1Envoy — 2.2.5 (10 Feb) + 2.2.6 (16 Feb) ⭐v2.2.5: Heavy focus on Passport Prime onboarding and device management, improved Tor reliability for supply chain verification, better error messaging, Bluetooth protocol bumpv2.2.6: Updated Envoy Server Tor endpointLink: https://github.com/Foundation-Devices/envoy/releases/tag/2.2.6Aqua Wallet — v0.4.0 (10 Feb)Full UI/UX redesign, multi-wallet support (works with BTCPay Server's SamRock Protocol), Bitcoin price chart, Satspace Standard for BTC amounts, colour-coded address numerals, 7 new languagesLink: https://github.com/AquaWallet/aqua-wallet/releases/tag/v0.4.0BTCPay Server — v2.3.5 (17 Feb)Can now start without on-chain payment methods (BTCPAY_NODEFAULTCHAIN), custom checkout textbox, CoinDCX rate provider for BTC/INRLink: https://github.com/btcpayserver/btcpayserver/releases/tag/v2.3.5Bisq — v2.1.9 (8 Feb)50+ language support, automatic backup restoration for corrupted storage, pairing for Bisq Connect, reference time checks for clock syncLink: https://github.com/bisq-network/bisq2/releases/tag/v2.1.9Cake Wallet — v5.9.0 (11 Feb)BNB Smart Chain (BSC) support, Zcash shielded transaction refinements, enhanced EVM engineLink: https://github.com/cake-tech/cake_wallet/releases/tag/v5.9.0Frostsnap — v0.2.1 (23 Feb)QR camera scanning now works on ALL platforms (Linux, macOS desktop — was Android only), IPv6 connectivity fix using Happy Eyeballs algorithm, macOS notarisationLink: https://github.com/frostsnap/frostsnap/releases/tag/v0.2.1Mostro — v0.16.3 (20 Feb)Docker image + settings template for StartOS integration, fixed privacy bug preventing buyer invoice leaking to sellersLink: https://github.com/MostroP2P/mostro/releases/tag/v0.16.3Peach Bitcoin — 0.69.0 (9 Feb + 16 Feb)Bug fixes for escrow funding, improved offer cards, trade request instructions, removal of forbidden currencies/payment methodsLink: https://github.com/Peach2Peach/peach-app/releases/tag/v0.69.0(329)Umbrel — 1.6.1 (11 Feb)umbrelOS 1.6.1 release (minimal release notes)Link: https://github.com/getumbrel/umbrel/releases/tag/1.6.1LNBits — v1.5.0-rc2 (20 Feb, pre-release)Release candidate. Stable v1.4.2 (3 Feb, grace period) was a websocket hotfixLink: https://github.com/lnbits/lnbits/releases/tag/v1.5.0-rc2Chat Extension Showcase: https://x.com/arcbtc/status/2022424587083096458Mempool — v3.3.0-beta (21 Feb, pre-release)Beta release for testingLink: https://github.com/mempool/mempool/releases/tag/v3.3.0-betaZeus — v0.12.4-beta1 (10 Feb, beta)Android SQLite sync fix, Neutrino data deletion, wallet list visibility fixLink: https://github.com/ZeusLN/zeus/releases/tag/v0.12.4-beta1BULL Bitcoin — v6.5.4-swap-rescue (21 Feb, support-only)Not a public release — rescue build for users with swap status bugs from v6.5.2Link: https://github.com/SatoshiPortal/bullbitcoin-mobile/releases/tag/v6.5.4-swap-rescueEDUCATIONBTC sessions Umbrel home videoBTC sessions BTCPay videoBTC sessions Bull wallet videoShinobi on cluster mempoolWicked Bitcoin BIP-110 fork explainer videoHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(00:57) THANK YOU FOUNDATION(01:38) THANK YOU CAKE WALLET(02:43) Passport Prime Time(17:45) Payjoin Foundation Becomes 501c3(19:15) Dutchies Go Full Tard(27:18) Persona Age Verification(30:29) Lightning Network According to River(32:34) New Futurebit Apollo Release(36:47) BIP 360 is Announced(38:31) Boltz Closes Telegram(39:09) BOOSTS(44:05) Ibis Wallet(46:11) Sparrow Wallet 2.4.1(47:22) Aqua Wallet Redesign(52:53) Security Camera Session(57:30) THANK YOU MYNYMBOX

Martin and Gary unpack how HTML parsing really works, why the HTML standard is so lenient, and how messy markup can silently break key SEO signals like hreflang and rel=canonical. They revisit validators and cross‑browser hacks from the Netscape/IE days, and discuss whether semantic HTML and strict validity truly matter for search. You'll also hear when link hints like preload, prefetch, and DNS prefetch help performance (and indirectly SEO), and where meta and link tags really belong. ​ Resources: HTML Living Standard → https://html.spec.whatwg.org/ Episode transcript → https://goo.gle/sotr105-transcript Listen to more Search Off the Record → https://goo.gle/sotr-yt  Subscribe to Google Search Channel → https://goo.gle/SearchCentral Search Off the Record is a podcast series that takes you behind the scenes of Google Search with the Search Relations team.  #SOTRpodcast #SEO #GoogleSearch Speakers: Martin Splitt, Gary Illyes

#339: DNS has been around since the 1980s. Nobody's writing blog posts about how it changed their life. But every single thing on the internet depends on it -- including all those AI tools everyone's excited about. Anthony Eden has been in the DNS business since the late nineties, when he was CTO of one of the first seven domain registrars after the .com deregulation. In 2010 he started DNSimple, and he did it without a dime of venture capital. Sixteen years later, his 20-person team runs a global DNS infrastructure with 14 edge nodes and 9 origin servers spread across multiple continents. The conversation covers the mistakes companies make with their domains -- running production DNS on a registrar that was never built for it, sharing logins with no access control, zero documentation on why records exist. Anthony breaks down how DNS actually works at scale (unicast vs anycast, the onion layers of resolvers), why your email deliverability problems are probably a DNS problem, and what the www vs no-www debate looks like in 2026. On AI tools, Anthony's take is practical. They're giving his engineers more time to think about problems instead of typing out solutions. But he's not buying the vibe coding hype -- when you run critical internet infrastructure, everyone on the team needs to understand the systems they're building. And for AI startups hoping to cash out? Most will fail. The twist you put on somebody else's model won't be a moat. It'll just become a feature for something bigger.   Anthony's contact information: X: https://x.com/aeden Bluesky: https://bsky.app/profile/anthonyeden.bsky.social LinkedIn: https://www.linkedin.com/in/aeden/   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

In this Confab, Max sit down with Kevin Loaec, CEO of WizardSardine, for a frank discussion on the surge in coordinated, violent Bitcoin-related kidnappings in France and broader personal security lessons for anyone holding wealth. They explore practical, non-technical measures—community awareness, operational silence, modest living, and physical deterrents—alongside technical defences that reduce attacker incentives. Kevin explains why the threat was “late but inevitable,” how societal factors may be fuelling the crime wave, and why relocation and strong local networks can matter as much as any wallet setup.Max and Kevin discuss Liana, WizardSardine's time-locked, Taproot-powered wallet. Kevin breaks down inheritance-first design, decaying/expanding policies, and how time locks can prevent premature access while enabling robust recovery for families and businesses—without revealing recovery paths on-chain. They cover miniscript device support (what works today and what's missing), fee/UX trade-offs, future payjoin integrations, and how to pair Liana with spending wallets or Lightning for better privacy. If you've ever worried about $5 wrench attacks, estate planning, or operational resilience, this one's essential listening.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(01:20) THANK YOU FOUNDATION(02:11) THANK YOU CAKE WALLET(02:52) THANK YOU MYNYMBOX(03:36) Kicking Off With Kevin(09:21) Non-Technical Wealth Defense(16:18) Why France?(26:31) Designing Deterrence(30:51) Liana Deep Dive(44:03) Miniscript Musings(53:36) BOOSTS

Мы уже рассказывали несколько раз про eBPF. И пришло время к нему вернуться. И обсудим мы его самое что ни на есть практическое применение.. в гиперскейлерах. Про что: html Введение в BPF: механика работы, виды хуков (sockops, TC, XDP) и диапазон решаемых задач — от мониторинга до безопасности. XDP глубокого погружения: как устроен балансировщик Katran, можно ли реализовать BGP-роутинг на XDP и особенности работы с единственным хуком в системе. Задачи Traffic Team: L3-балансировка (TCP bypass), кейс с включением Яндекса в мировой NTP-пул и особенности обработки DHCP на высоких скоростях. Стабильность DNS: методы классификации трафика, изоляция «тяжелых» запросов и защита от DoS-атак через BPF socket selection и CPU affinity. Архитектура DNS XDP Offload: перенос формирования ответов в ядро (минуя userspace), роль контроллера и парсинг пакетов «на лету» для экстремальной производительности. Технические вызовы: эволюция от простых A/AAAA записей до сложных ответов, проблемы IP-фрагментации и конвейерная обработка TCP. Результаты внедрения: время обработки менее 100 нс, кратный рост пропускной способности и цена, которую приходится платить CPU за подготовку данных. Острие технологий: новые возможности ядра (bpf_arena, таймеры) и идея создания самообучающегося кеша внутри XDP для отказа от подготовки данных. Оставайтесь на связи Пишите нам: info@linkmeup.ru Канал в телеграме: t.me/linkmeup_podcast Канал на youtube: youtube.com/c/linkmeup-podcast Подкаст доступен в iTunes, Google Подкастах, Яндекс Музыке, Castbox Сообщество в вк: vk.com/linkmeup Группа в фб: www.facebook.com/linkmeup.sdsm Добавить RSS в подкаст-плеер. Пообщаться в общем чате в тг: https://t.me/linkmeup_chat Поддержите проект:

Dr. John Baker joins the show! Richard and Griffin discuss Dr. John's background working with Dr. Tim Brown and SPRT, his experience in treating pro surfers in Hawaii, running a cash-based movement practice, his critiques on DNS therapy, and advice for students being willing to adapt and evolve in their practices.Thank you, and enjoy the episode!https://rehab2performance.com/

Fransk venstreside står i en politisk storm etter at en ung mann ble slått i hjel i Lyon under et gateslag mellom høyre- og venstreorienterte grupper. Og dette sprer seg til andre land i Europa.En ny meningsmåling viser kraftig fall for Ap, mens Høyre har betydelig fremgang. Peker dette mot en ny utvikling i norsk politikk de neste månedene?I studio DNs utenrikskommentator Simen Ekern og politisk redaktør Frithjof Jacobsen. Hosted on Acast. See acast.com/privacy for more information.

Die Spesiale Ondersoekeenheid het, in samewerking met Interpol, 'n groot identiteitsbedrogskema ontdek waarby buitelandse burgers betrokke is, deur Suid-Afrikaanse paspoorte en vlugtelingaansoeke te gebruik. Die waarnemende hoof van die Spesiale Ondersoekeenheid, Leonard Lekgetho, sê amptenare sweer saam om foto's te vervang deur burgers se vingerafdrukke te gebruik. Lekgetho sê die ondersoek het ook DNS-manipulasie vir permanente verblyfpermitte ontbloot. Hy beveel strenger biometriese afdwinging aan asook strenger toegang tot kantoor en samewerking tussen agentskappe om sulke bedrieglike praktyke te voorkom:

Ett litet teams-samtal denna måndagmorgon. Det är sjuka och det är död-läge utan kontor och poddstudio men här är ändå ett samtal om Diamant Salihus senaste granskning “Jakten”. Om stolta pedofiler och polisens jakt efter att både gripa sexualförbrytare men också hitta alla dom offer som göms i dom filerna som sprids på nätet. Också om DNs granskning av hur liknande män befinner sig på second-hand-apparna för att få kontakt med unga tjejer. Uppdrag granskning kan ni se här: https://www.svtplay.se/uppdrag-granskning-jaktenDN's granskning kan ni läsa här: https://www.dn.se/sverige/unga-tjejer-vittnar-man-skickar-sexuella-meddelanden-pa-vinted/Programledare: Ida Höckerstrand & Sofie HallbergKlippning: Sofie HallbergInstagram: @angestpodden @idahockerstrand @sofiehallbergFacebook: ÅngestpoddenTikTok: @therealangestpoddenHar du förslag på ämnen, ett dilemma eller gäster du skulle vilja höra i Ångestpodden?Mejla oss gärna: angestpodden@ingetfilter.seBehöver du prata med någon?https://hjalplinjen.semind.se spes.se suicidezero.se teamtilia.sebris.se Hosted on Acast. See acast.com/privacy for more information.

Big thank you to Infoblox for sponsoring this video. For more information on Infoblox have a look at their website: https://www.infoblox.com/ // Get Wireshark Certified // Check out the official training course

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Michael: Hi Dr. Cabral. I'm an IHP Level 1 and have been following you for over 2 years. I'm grateful for all you do. I'm a 61 year old male and take no medication. I've always had elevated cholesterol but it's come down a lot over the last 2 years. I now have LDL of 108. My CRP is in the normal range at 0.41. My homocysteine is also in the normal range at 8.9. My coronary calcium score from almost 3 years ago is 129. I want to make sure my heart stays healthy and want to be smart about what supplements to take apart from the foundational ones like the DNS and Omega 3. If I take all the supplements that promote a healthy heart, it gets a bit expensive and I was wondering if you thought about formulating one supplement to combine some of them. I'm currently taking D3+K2, Red Yeast Rice, Berberine and Inflamma Soothe, and I'm considering adding in Proteolytic Enzymes. What are your thoughts on which ones to prioritize?      Lily: Hi Doc, I am taking the foundational supplements and magnesium. I know that everyone is different and the personal approach is best (I just ordered your new book). But, if you had to say, beyond the foundational supplements, what are your next 4 favorite supplements?      Tommy: Hi Dr C, I'm An IHP 2. I've come a long way with my health and career thanks to you. I've had many issues in life similar to you. In the last 2 years I feel like I've become very prone to gut issues. I've done 2 para and 1 CBO in the last year. I seem to get bouts of dhiarrea like I've picked up a bacteria. I have wondered if my stomach acid is low, being an online presence is stressful, but I'm working on my stress more than ever. What else could cause me to have a 'weak stomHawkins: ach'? I still get anal itching too, sometimes during the day, I know you've mentioned this could also be histamines and not just parasites. I've had so much trauma, antibiotics, and 14 years of steroid creams. I've had low cortisol too which I believe is much better now.      Scott: Hi Stephen. (Scott UK) . My wife had a routine operation (9 operations in total) and ended up with stomach problems diagnosed with gastroparesis, well that's what they said, she ended up with a feeding tube and an ileostomy, in the last couple of years she's really turn thing around she's back to solid food and she hasn't fed on her feeding tube for 9 to 10 months now, she's gaining weight and looking really healthy, she's 53 and going through menopause, she's been diagnosed with carpal tunnel and trigger finger in both hands, and both thumbs are now stuck straight, she takes half of a scoop of DNS and greens powder, D3k2. magnesium, zinc, omega 3, infrared sauna, red light, 7000 steps, they want to operate on both hands,which I'd like to avoid, any suggestions would be very helpful.      Stephanie: Hi! I had a full work up done and it showed my prolactin level is 95. CRP also elevated, but everything else within range. I am willing to go see an endocrinologist, but I am hesistant to take the cabergoline (I've read that's likely how they will proceed). Is there anything else I can do? I started taking Vitex Berry when I got the results.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3669 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A weekly live show covering all things Freedom Tech with Max, Q and Seth.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Die kwessie oor verpligte DNS-toetse by geboorte om vir vaderskap toets is tans weer onder bespreking. Die justisieministerie het in 2025 voorgestelde wetgewing daaroor in die Nasionale Vergadering van die hand gewys en gesê dit is 'n saak wat tussen die ouers uitgeklaar moet word. Dit kom na publieke verontwaardiging omdat bedrog oor vaderskap gereeld voorkom. Kosmos 94.1 Nuus het met Dianne Hubbard, regskonsultant by die Reghulpsentrum gepraat wat die nadele van verpligte DNS-toetse verduidelik.

Tracking Malware Campaigns With Reused Material https://isc.sans.edu/diary/Tracking%20Malware%20Campaigns%20With%20Reused%20Material/32726 From BRICKSTORM to GRIMBOLT: UNC6201 Exploiting a Dell RecoverPoint for Virtual Machines Zero-Day https://cloud.google.com/blog/topics/threat-intelligence/unc6201-exploiting-dell-recoverpoint-zero-day Windows Admin Center Elevation of Privilege Vulnerability CVE-2026-26119 https://msrc.microsoft.com/update-guide/vulnerability/CVE-2026-26119 DNS-PERSIST-01: A New Model for DNS-based Challenge Validation https://letsencrypt.org/2026/02/18/dns-persist-01.html Defending Web Apps https://www.sans.org/cyber-security-courses/application-security-securing-web-apps-api-microservices

Ed, Nick, and Tom discuss the need for Network Address Translation v6 to v6 (NAT66). While Network Prefix Translation (NPTv6) exists, its limitations make it insufficient for real-world business needs. They also highlight that without a standardized NAT66, the market is forcing vendors to implement their own, hindering widespread IPv6 adoption. Episode Links: IPv6-to-IPv6 Network... Read more »

Ed, Nick, and Tom discuss the need for Network Address Translation v6 to v6 (NAT66). While Network Prefix Translation (NPTv6) exists, its limitations make it insufficient for real-world business needs. They also highlight that without a standardized NAT66, the market is forcing vendors to implement their own, hindering widespread IPv6 adoption. Episode Links: IPv6-to-IPv6 Network... Read more »

Meatbags, AI Soul Harvest, DNS, LastPass, GS7, OpenClaw, MYSQL, Aaran Leyland, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-556

Meatbags, AI Soul Harvest, DNS, LastPass, GS7, OpenClaw, MYSQL, Aaran Leyland, and More on the Security Weekly News. Show Notes: https://securityweekly.com/swn-556

Meatbags, AI Soul Harvest, DNS, LastPass, GS7, OpenClaw, MYSQL, Aaran Leyland, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-556

This episode covers multiple active threats and security changes. It warns of an actively exploited critical BeyondTrust remote access vulnerability (CVE-2026-1731, CVSS 9.9) enabling pre-authentication remote code execution in Remote Support and Privileged Remote Access, noting SaaS was patched while on-prem deployments require urgent manual updates and may already be compromised. Microsoft details an evolution of the ClickFix social engineering technique where victims are tricked into running NSLookup commands that use attacker-controlled DNS responses as a malware staging channel, leading to payload delivery (including a Python-based RAT) and persistence via startup shortcuts, alongside increased Lumma Stealer activity.  Cybersecurity Today  would like to thank Meter for their support in bringing you this podcast. Meter delivers a complete networking stack, wired, wireless and cellular in one integrated solution that's built for performance and scale.  You can find them at Meter.com/cst Researchers also report Mac-focused campaigns abusing AI-generated content and malicious search ads to push copy-paste terminal commands that install an info stealer (MaxSync) targeting Keychain, browsers, and crypto wallets. T The show describes fake recruiter campaigns targeting developers with coding tests containing malicious dependencies on repositories like NPM and PyPI, linked to the "Gala" operation and nearly 200 packages. Finally, it reviews NPM's authentication overhaul after a supply-chain worm incident—revoking classic long-lived tokens, moving to short-lived session credentials, encouraging MFA and OIDC trusted publishing—while noting remaining risks such as MFA phishing, non-mandatory MFA for unpublish, and the continued ability to create long-lived tokens. 00:00 Sponsor: Meter + Today's Cybersecurity Headlines 00:48 Urgent Patch: BeyondTrust Remote Access RCE (CVE-2026-1731) Actively Exploited 02:45 ClickFix Evolves: DNS Lookups (nslookup) Used as Malware Staging 04:34 Mac Malware via AI Search Results: Fake Terminal Commands Deliver Info-Stealer 06:08 Fake Recruiters, Real Malware: Coding Tests Poison Dev Environments 07:19 NPM Security Overhaul After Supply-Chain Worm—What's Better, What Still Risks 09:11 Wrap-Up, Thanks, and Sponsor Message

professorjrod@gmail.comThis episode of Technology Tap: CompTIA Study Guide dives into the essential networking concept of DHCP and the critical question every device asks on a network: 'Who am I?' Understanding DHCP is key for IT skills development, helping you assign IP addresses, manage subnet masks, and configure DNS settings efficiently. Whether you're preparing for your CompTIA exam or enhancing your technology education, this tech exam prep episode breaks down complex networking components into clear, digestible explanations. Join us as we explore how devices establish their identity on networks and troubleshoot connectivity challenges effectively.We map the full DORA exchange and explain what each step means on the wire. Then we take on the headaches: APIPA addresses that scream “no server answered,” scopes that quietly run dry, and VLANs where broadcasts stop at the router. You'll learn how to architect a central DHCP service with relay agents across subnets, tune lease durations for guests versus office gear, and avoid conflicts with smart exclusions. Real-world stories reveal how a rogue consumer router can hijack traffic, and we share practical defenses using DHCP snooping, trusted ports, and better inventory to shut down shadow IT before it bites.Certification seekers get a rapid-fire quiz that cements the essentials: spotting 169.254.x.x, defining a scope, choosing the correct gateway role, and using DHCP snooping to stop unauthorized offers. We also connect the dots to the cloud: how virtual machines, VPCs, and Kubernetes pods receive identities dynamically so services discover each other and policies hold. Throughout, we keep it hands-on with ipconfig tips, quick checks to confirm routing and DNS, and a simple mental model for leases that makes troubleshooting second nature.If this helped you think like a technician, tap follow, share it with a teammate who lives in ipconfig, and leave a quick review so more learners can find us. Got a DHCP war story or a tip that saves minutes under pressure? Drop it in the comments and let's compare notes.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

One threat actor responsible for 83% of recent Ivanti RCE attacks Google's AI search overviews manipulated by scammers Microsoft warns of DNS-based ClickFix attack that uses Nslookup Get the full show notes here: https://cisoseries.com/cybersecurity-news-ivanti-actor-identified-search-overviews-manipulated-clickfix-leverages-nslookup/ Huge thanks to our sponsor, Conveyor I'll tell you two things Conveyor can't help you with. Conveyor will not make security questionnaires fun and it will not make your sales team stop asking you questions. But it did help Alteryx support half a billion dollars in enterprise deals with the same 4 person team. All they did was get an AI trust center and use Conveyor's AI agent to complete questionnaires. If that's enough, you know where to go. www. conveyor.com.

Happy Valentine's Day! Favour Obasi-ike, MBA, MS breaks down proven strategies for monetizing and segmenting business email lists using platforms like Flodesk. Learn why email marketing delivers $36-$40 ROI for every dollar spent compared to social media, how to segment contacts based on behavior and engagement, and the technical foundations (DNS, backlinks, deliverability) that make campaigns successful. Discover workflows for turning subscribers into buyers through strategic segmentation, behavioral targeting, and quality-over-quantity content delivery.Episode Key Takeaways1. Email Marketing ROI Dominates Social Media – For every $1 spent on email marketing, businesses earn $36-$40 back, far exceeding social media returns.2. Segmentation Drives Conversions – Segment email lists by link clicks, engagement levels, and business vs. personal contacts to send targeted content that resonates.3. Technical Setup Matters – Proper DNS configuration, Google Search Console integration, and backlink strategies improve deliverability and SEO performance.4. Quality Over Quantity – Sending fewer, high-value emails with 15-minute read times generates more revenue than frequent, low-engagement blasts.5. Behavioral Targeting Wins – Track website behavior and email interactions to create personalized follow-up sequences that match subscriber intent.Episode Timestamps[00:00] Introduction: Monetizing and segmenting email lists[02:00] Why email outperforms social media ($36 ROI per $1)[05:00] Building business email lists as valuable assets[10:00] DNS, deliverability, and technical foundations[15:00] Segmentation strategies using link tracking[24:00] Creating consistency through targeted workflows[27:00] Backlinks and SEO benefits from email campaigns[32:00] Calculating engagement: 50 touchpoints = $36 product[45:00] Flowdesk features and automation workflows[68:00] Frequency matters: Quality beats quantity[71:00] Behavioral targeting and site tracking integrationPodcast Episode FAQsQ: What email marketing platform does Favour recommend?A: Favour specifically discusses Flowdesk for its segmentation capabilities, checkout features, and workflow automation that allow precise targeting based on subscriber behavior.Q: How often should I send emails to my list?A: Quality beats quantity. Favour sent only one email in February but generated revenue, leads, and referrals. Ask your audience through polls how often they want to hear from you.Q: What's the difference between business and personal email contacts?A: Business emails (domains like @company.com) engage differently and should be segmented separately. They're checked 3-5 times daily and represent higher-value prospects.Q: How do I improve email deliverability?A: Configure DNS records properly (A, TXT, CNAME), connect to Google Search Console, build backlinks through anchor text in emails, and maintain engagement with quality content.Q: What is behavioral targeting in email marketing?A: Tracking which links subscribers click, what pages they visit on your website, and how they engage with content to send personalized follow-up sequences that match their interests.Memorable Quotes by Favour Obasi-ike, MBA, MS"For every dollar that you spend on email, you get $36 to $40 back compared to social media where you may not get up to a dollar back or $2 back.""The best person to tell about what you wrote on your website is your contact list—the same way the best person to tell about something is your best friend.""I can have 50% open rate and no sales, that's vanity. But if you have 10-20% and that gives you more revenue because it's the right audience and it's segmented, then it helps a lot.""Don't just post on your website and expect magic to happen, abracadabra. You have to be intentional, you have to be factual.""Quality beats quantity. If you're actually able to capture that first party data and implement site tracking, it's very powerful to segment those people and send them follow-up messages."Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A weekly live show covering all things Freedom Tech with Max, Q and Seth.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBApple FTFLetter 4 from Keonne15k sigsNEWSWrench attacks coming to the USAMore attacks in France - #2Alby launches SandboxStartwithBitcoin.comCitrea mainnet liveOffgrid.cashUmbrel ProUPDATES/RELEASESBisq Mobile v0.4.0Bisq2 v2.1.9Mostro v1.1.0 betaIgloo Desktop v1.0.3LNBits v1.4.2Peach 0.69 (325)StartOS v0.4.0-alphaZeus v0.12.3EDUCATIONBTC Sessions Aqua tutorialBTC Sessions Nunchuk tutorialLearn about V2 transportHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(00:57) THANK YOU FOUNDATION(01:38) THANK YOU CAKE WALLET(02:43) Drowning in Guiness(10:00) Pardon Samourai Updates(12:52) Scottsdale Wrench Attack(16:06) Kidnapped in Isere(21:22) Alby Launches Sandbox(25:44) Startwithbitcoin.com(27:02) Citrea is Live(29:16) Offgrid DOT Cash(36:44) Umbrel Aluminium(45:54) BOOSTS(49:35) Mostro 1.1 Beta App(50:32) Igloo Desktop(52:46) BTC Sessions Aqua Tutorial(53:46) BTC Sessions Nunchuk Tutorial(54:32) Peter Wuille on V2 Transport(55:53) THANK YOU MYNYMBOX

Bob Mountain rejoins the domain industry with new role at D3. About one year after retiring from GoDaddy, Bob Mountain is back in the domain industry as the Chief Commercial and Revenue Officer for D3 Global. On today's show, Bob explains why he believes in D3's mission of marrying the DNS with blockchain technology. He […] Post link: Bob Mountain climbs the blockchain- DNW Podcast #573 © DomainNameWire.com 2025. This is copyrighted content. Domain Name Wire full-text RSS feeds are made available for personal use only, and may not be published on any site without permission. If you see this message on a website, contact editor (at) domainnamewire.com. Latest domain news at DNW.com: Domain Name Wire.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sonja: Dr Cabral thank you so much for all of the wonderful education you have been sharing with us over the years to help us be healthier. My family and I greatly appreciate it along with so many others around the world! I am a 60 year old woman who was diagnosed with hemochromatosis about 2 and 1/2 years ago. Thanks to the minerals and metals test that I completed which raised a red flag on the iron level, I was able to get my doctor to do a ferritin blood test to find out that my level was at 725! Over the past couple of years, I have been working with a hematologist and getting therapeutic phlebotomies as needed. I eat clean, workout and have an overall healthy lifestyle with minimal alcohol consumption. I do a 7-Day Detox 3 to 4 times a year, daily DNS shake along with multiple Equilife supplements. My question to you is - if I was your aunt what protocols or recommendations would you have for me? I would love to reverse the diagnosis of hemochromatosis. In addition, what would be the ferritin range that you would recommend? My hematologist wants it as low as possible (around 30) however my energy is very low when it's at the levels that he desires. Thank you so much for everything that you do. Sonja      Peter: Hi Dr. Cabral, Thanks for the great work you do and your books! I'm generally in good health and currently not on any medications. For the past 2–3 years I've been very consistent with lifestyle habits: clean diet, training 5–6x/week (3x strength, 2x cardio, 1x HIIT), no alcohol, consistent sleep schedule, sauna ~3x/week, and daily bowel movements. Despite this, I've experienced low libido for several years. It fluctuates, but I haven't been able to identify clear triggers or improvements. A few years ago, blood work showed elevated prolactin. My doctor prescribed Dostinex (dopamine agonist), which resolved libido symptoms effectively, but felt too strong. I'd prefer to identify and address the underlying cause rather than suppress symptoms. Recent blood work again shows elevated prolactin and elevated SHBG. Free testosterone is low. Blood sugar is within range but not optimal given my lifestyle. LDL is also elevated. Primary symptoms • Low libido (low initial drive, rare or absent morning erections) • Skin issues for ~1.5 years (none prior): – Redness on chin and temples, flaring after meals and after B-complex supplements – Small forehead bumps resembling acne that appear and disappear within a day Secondary symptoms • Slightly flat mood • Low muscle gain relative to training effort • Occasional cold hands • Frequent urination (including at night) • Low evening energy • Reduced interest in socializing I've tried various supplements over time but without a clear framework or plan. I'm hoping you could share your thoughts on possible root causes and what testing or protocol you would prioritize. Thank you for your work and guidance! Best, Peter     Michelle: Hi Stephen, I've experienced sensitivity to Equilife's Florafilm & another brand of proteolytic enzymes (nausea & vomiting). I have no allergies and have never experienced a negative reaction to a supplement. I am in overall good health and not on any medication and was wondering what might be causing such a reaction? I tried taking just one of the capsules instead of two on an empty stomach and experienced similar side effects. Is this product by chance enteric coated? I read that could help prevent side effects. Lastly is there a product you could recommend in its place to help remove biofilms so that the Para Support protocol will continue to be most effective? I found a product that contains Bismuth Subnitrate, Alpha lipoic Acid and Black Cumin (Priority One Biolm). Would it be ok to take this product in place of the Florafilm? I have been taking just one capsule of it with no side effects (product recommends 2 capsules 4 days a week) or is there a better solution as I do want to do some other Equilife protocols and noticed they also contain the Florafilm product. I love your Podcast and Equilife products and disappointed this one doesn't work for me. Thank you for all you do!      Larissa: Hello Dr Cabral. My 4yrs old son is allergic to dogs, I suspect the saliva. When he pets a dog nothing happens but when a dog licks him or his hands and he touches his face, that area gets red and swollen within minutes. Is this common? Is it possible this will go away? Is there a way to test him for this and more importantly treat him for this? I've heard of the NAET protocol, do you recommend this? Appreciate any advice!         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3656 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you struggling to get IPv6 working, whether in a lab or even a pilot deployment? Ed, Nick, and Tom walk through the essentials of IPv6 troubleshooting, revealing the non-negotiable differences between IPv4 and IPv6 that can trip up even experienced network engineers. They break down why blocking all ICMP, like in v4, will instantly... Read more »

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will   Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol                                                                                                                                                                                  Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts?    Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:)    Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tricia: Hi Dr Cabral - I'm writing in for my brother. He is a 73-year-old male who has been healthy his entire life. No major illnesses. I noticed a few years ago his head would slightly bob along with his hands. So slight that he doesn't notice. I think he could have a vitamin deficiency. Unfortunately, I can't get him to do any of your labs or detox, but I do have him on your DNS, veggie blend, renewal system, fish oil, eye, magnesium, and Vit d. Do you have any ideas what this might be? If I could get him to test, which test would you recommend? My grandmother did shake    Alicja: Hello Dr.Cabral, I hope you're having a great day. My question is about heart rate. I wear smart ring that detects high heart rate during periods of time when I seat a lot and the only activity would be: getting up occasionally from my desk to walk to kitchen or bathroom. I do 10k steps per day, every day and I exercise every other day for 30-50 min alternating between: hot yoga, pilates, jogging and resistance training. Most of my walking and exercising is done in the first half of the day. During walking or exercising my heart rate is pretty steady, not very high, usually below 120 (except for running) but often the highest heart rate of my day I get in the second half of the day when I don't do any physical activity. It doesn't make sense to me. Why would my heart rate jump to 135 when I don't exercise or do any big activity? I'm 42 and I have low blood pressure. (if that matters)   Tricia: Hi Dr. Cabral - Do you mind telling me if I'm taking all of your supplements below correctly? Honestly, I would love to work with an IHP but affording all the supplements is all I can do right now. I've been doing this since June of 2025. Upon waking - 2 proteolytic enzymes, 30 minutes later 3 of the sinus and immune support (only during cold season) and daily probiotic. Roughly 2 Hours later right before my morning DNS smoothie (am Metavolve, 2 eye vitamins, 2 cell boost, collagen & D3K2 drops in smoothie). With Lunch 2 hair vitamins and 3 inflamma soothe. Dinner (2 pm Metavolve, 2 fish oil) An hour before bed 2 Full Spectrum Magnesium. I started this protocol to help with lowering inflammation, joint stiffness and pain and it has been a game changer. I exercise daily and eat your Med diet recommendation and literally you gave me my life back so I thank you so very much. My health journey is still a work in progress, but I will get there! I just started Metavolve two months ago. I really like it. I haven't been able to give up all my berries and sweet potatoes but I'm going to try again Jan 1! P.S. I love your new book!   Scott: Hello Stephen, happy holidays!! I'm writing in about my mother. She's 69 years old with coronary artery disease. 2 years ago she had 2 separate procedures to remove considerable blockage. Then, this past September, she had it done again. All together 4 stints, 2 in her widow maker. She hasn't drank alcohol in 10 yrs and quit smoking for over 2 years, although her previous lifestyle was lacking in many areas which I'm sure built up to her CAD. There's heart issues within the extended family, but, I know its not just genetics. She has done EXCELLENT zeroing in on her diet after this last round of surgery and she has felt the inflammation in her body pretty much disappear. She still, once in awhile, gets winded, which I can understand her being weary to go too long on the upright bike. She has researched online and food seems really restricted like salt intake, sugar and even really healthy things like Xtra virgin olive oil, which says only 2 tablespoons a day....that seems odd. She's on a certain type blood thinner but her heart doctor gave the okay for omega 3's and was really happy when she read the ingredients on the DNS bottle. I have her on EquiLife supplements since the first surgery; Omega 3's, Vitamin C., Vitamin D3, DNS, B-Complex, Cal-Mag, Balanced Zinc, the new Pea Protein, and collagen from another company (but it's clean) As an IHP level 1 and starting level 2, I'm trying to help her the very best I can. I suggested lime w/ a pinch of sea salt for an electrolyte morning drink but she's too cautious of the salt intake. I'd love for her to try a 21 day detox, she doesn't think she can do all the fasting days except maybe the first 2 days. Even the 14 day detox would be good too, but, would these be too hard on her with her condition, especially when CAD patients are restricted from eating even the healthiest of foods like olive oil? The literature says CAD patients do not have a long time once they have that condition, but, I'm trying to my best to extend her years, she is our family's rock. Thanks for all you do Stephen, you are a mentor sir!!!   Sienna: Hi Dr. Cabral - it would be incredible to hear YOUR WHY behind formulating Daily Nutritional Support and the Dr. Cabral Detox, and how this came about? From listening to your podcasts these are strong foundations behind your brand and recommendations. Also, what would you list as the "12-supplements in one"? Thanks for all you do. 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