Podcasts about dns

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Amy: Hi Dr Cabral. Many thanks for all that you do for this community! I'd love your advice on anal fissures. I had one recently that had begun healing. My doctor gave me Diltiazem/Lidocaine cream that I used 2x day and my fissure closed and developed healing/scar tissue. However, less than 2 months later, it's opened again. His suggestions previously involved either Botox injections or surgery if the cream had not worked and I would prefer to try and address it more naturally. Do you have any suggestions about what I can do to get this fissure to heal and stay healed naturally? I'm working on diet/fiber but that doesn't seem to be enough. One bad bout of constipation and it seems to undo anything I've done to help. Thanks!       Anonymous: Hi Dr. Cabral. This is a bit of an intimate question. I'm having some sort of reaction after I have sexual intercourse. I get a prickly, itchy, warm sensation in my vagina, on my legs and stomach. Sometimes red bumps appear on my skin. Almost like I'm having an allergic reaction. Symptoms continue on and off for about 3 or 4 days then everything calms down and goes back to normal. It seems to happen more around ovulation and menstruation but recently happening anytime of the month. Any idea what is happening to me and what I can do to heal it?! To note, I'm 40 years old, still getting regular periods. Thank you for your help!       Mke: Hi Dr Cabral, would love your thoughts. I have known for a year I've had silicosis & PMF (progressive massive fibrosis) I was misdiagnosed for the last 15 years they've told me I've had sarcoidosis. My wife is an IHP, and we have been doing foundational protocols/DNS/detoxes/heavy metal detox/saunas/coffee enemas etc for the past 3 years. I have a very physical job and do keep my cardio fitness up, which seems to help my breathing. We have just invested in a home soft shell hyperbaric chamber after speaking to a guy in the US who's lung function has dramatically improved (he has silicosis but not PMF) as well as investing in a rife machine. Do you have any advice, thoughts or info on slowing down or reversing scarring or anything that might help?       Jamie: My daughter, nearly seven, has developed severe hay fever this year in the UK. She is constantly sneezing, has dark circles under her eyes, looks exhausted for almost three months, and her sleep, breathing, concentration and focus seem affected. She may also have a mild dairy intolerance, possibly linked to eczema in her inner elbows, though otherwise she is active and well. We also suspect slightly restricted sinus passages and mouth-breathing, and are considering seeing a functional-medicine-style dentist to support facial/skull development. Could you advise on practical ways to help her and whether any allergy or other tests would be worthwhile at her age to identify the root cause? Any initial guidance hugely welcome. Massive thank you to you your family and your team.      Sarah: Last year I was diagnosed with stage 4 grade 3 endometrial cancer. I underwent six rounds of chemotherapy: Paclitaxel and carboplatin along with immunotherapy; jemperli. I also had a complete hysterectomy after the third round. Prior to treatment I had regular bowel movements. Now they are loose and very dark brown. I have very limited resources currently. What do you suggest I do to heal my gut?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3796 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Anonymous: I'm a 46-year-old female (163 cm, 81.5 kg) recent leg swelling, especially left leg with significant fluid from the knee into the foot. Blood clot + kidney issues are ruled out, but ALT is at 209 U/L (10–45). In January a doctor diagnosed lipedema stage 1–2 in legs and arms, left leg was not swollen like this then. My legs may swell slightly in heat, but not in Denmark. EquiLife labs are not possible here. I look 6–7 mths pregnant all day, not hard, no gas. Difficulty losing weight detoxes no longer effective. Diet smoothie (berries, kale, DNS, chia,psyllium,creatine,collagen), lunch cauliflower rice, chicken, arugula, dinner potatoes/meat/veg, pasta 1–2xweek, water + 1–2 drinks/week.I'm peri started bioidentical hormones in January hot flashes gone, mood improved. If I was your wife?      Sarah: Hello! I had a question about 'fascia blasting'. Despite doing everything you recommend for cellulite for years now, I still have it on my legs. For a few weeks ive been trying fascia blasting with  device and my legs have improved so much. They feel firmer, less painful to touch, and cellulite has improved. I cant believe the results. Curious what your thoughts are on this. Is it 'dangerous' (as some comments online say), is there any science behind it? My skin does bruise alot after I do it, but this doesnt bother me as the results I've been seeing are great. Always trust your imput, thanks so much!!       Trent: Hi, I have never had trouble sleeping up until around 6 weeks ago. When it first started, I started waking up in between 3-4am, having very deep vivid dreams every night. Most of the times I could get back to sleep not long after but sometimes if I wake at around 5am I stay awake. My sleep time does vary a bit but I usually get around on average 6.5-7 hours a night, sometimes more and sometimes less. Previously I had never had any troubles sleeping and would never consistently wake up at these times. 2 things I know I need to limit or stop doing is taking my laptop into bed and limit my sugar intake. I do not feel stressed at the moment but I do have some big decision to make this year that are always on my mind.       Sarah: Hello! I've recently been hearing about chlorine neutralizer sprays that some parents use on children before or after swimming. From what I understand, many contain vitamin C or similar ingredients that are supposed to neutralize chlorine or chloramines on the skin and hair to help reduce irritation or exposure. I wanted to ask your opinion on them. Do you think these sprays are actually beneficial or safe for regular use on children? Are they helpful for kids with sensitive skin, eczema, or allergies, or is rinsing/showering after swimming usually enough? I've also seen some claims online about reducing chlorine absorption into the body, and I'm not sure how accurate that is. Are there better natural approaches for protecting skin before or after swimming in chlorine pools? Thanks!       Audrey: Hi Dr. Cabral, Is greenhouse grown lettuce as nutritious as non greenhouse grown? The package states not sprayed with any pesticides. I try to get my lettuce from my local farmers market but sometimes I cannot make it there. The greenhouse grown seems to be much fresher and better quality than regular store lettuce       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3795 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Network Address Translation (NAT), a foundational element of IPv4, faces critical reassessment as IPv6 deployment shifts the landscape. Ed and Tom evaluate the evolving role of NAT, questioning whether traditional translation models remain necessary when stateful packet inspection offers more robust, transparent security solutions. Episode Links: “Fanboy” series – IPv6 and NATs – YouTube

Dr. Kevin Christie interviews Dr. Audra Lance, a Nashville-area chiropractor and owner of a cash-based clinic in Brentwood that treats high performers with longer appointments and individualized plans using techniques like DNS and ART. Dr. Lance shares her path from graduating National University of Health Sciences in 2013 to opening a practice immediately, including early financial hardship, slow growth, and building through mentorship, shadowing, certifications, and authentic community networking. She explains how word-of-mouth led to working with pro athletes and entertainers, and offers guidance on treating recognized clients professionally with flexibility and without being starstruck. The conversation covers the realities of cash practice scaling, clinical competence alongside positioning and marketing, associate vs. owner career paths, leadership and reinvestment in team benefits, and rebranding.

DNSimple has a CLI! Carl and Richard talk to DNSimple CEO Anthony Eden about the evolution of the DNSimple CLI in today's software market. DNSimple provides DNS, domain registrar, and certificate services - so why does it need a CLI? Anthony talks about earlier experiments with CLIs for folks who didn't want to use the web interface. But today, large language models change the game and work best with a CLI - those specific commands mean more accurate results from LLMs, which make for a powerful natural language interface experience. The conversation covers the new tooling around LLMs, how the registrar market has evolved, changes to certificates, and ICANN's recent announcement of new gTLDs. DNSimple continues to evolve with the times! Check the show notes for a link for ten dollars off anything at DNSimple!

Favour Obasi-ike, MBA, MS breaks down the anatomy of a business website. He explains that owning a domain, hosting, and a mailbox are just the starting points; maintaining a website is like maintaining a house. Favour details the risks of platform lock-in (like the migration challenges with Squarespace and Bluehost) and emphasizes the importance of a standalone FAQ page to boost search impressions. He provides a checklist for website owners, covering image compression, canonical tags, and critical integrations like Google Search Console and Bing Webmaster Tools.>>

Illinois just signed the most punitive digital asset tax in US history — a 0.2% fee on every Bitcoin transfer, purchase, and receipt. Effective January 1, 2027. No exemption for transfers to your own wallet. And out-of-state brokers serving Illinois residents are captured too. This week on Canadian Bitcoiners, we break down exactly what the Illinois Digital Asset Tax Act does, who it hits, and why the Crypto Council for Innovation called it "the only state to punitively tax customers simply for receiving digital asset activity."But Illinois isn't the only story. The Federal Reserve proposed bank-style KYC requirements for every stablecoin issuer on June 18 — five agencies, joint rulemaking, comments close August 21. Stablecoins are officially becoming banks. Microsoft disclosed a Tor-based clipper malware campaign (Trojan/CryptoBandits.A) that has been running since February 2026, stealing Bitcoin seed phrases from clipboards and redirecting wallet addresses to attacker wallets via USB worm propagation. If your seed phrase ever passed through a shared Windows machine, you need to hear this.On the Canadian side: Prime Minister Carney's first federal budget cancelled the luxury tax on private jets and yachts — the only item in his budget that makes something cheaper — while Durham Region closed a homeless shelter and homelessness spiked 77% in eight months. Strategy's preferred stock STRC hit a record low of $87 against $100 par. Binance exits the EU on July 1. Jack Mallers' $140M XXI stock option package gets scrutinized. Bitcoin mining difficulty dropped 10% in the 11th-largest downward adjustment in network history.The week's thesis: every financial instrument that isn't Bitcoin is being taxed, tracked, or banned. Illinois taxed transfers. The Fed KYC'd stablecoins. Binance got pushed out of the EU. Bitcoin is the last lane still open.⚡ Canadian Bitcoiners Podcast — Bitcoin news for Canadians, every week.————————————————————————————————SPONSORS

A breach at market intelligence platform Klue allowed attackers to steal OAuth tokens linking Clue to customers' Salesforce environments, enabling quiet API-driven data extraction from firms including Huntress, Recorded Future, Tanium, and Jamf; Clue revoked tokens, removed the legacy integration credential involved, and engaged CrowdStrike as Icarus threatens extortion, echoing earlier Salesforce token-theft campaigns affecting nearly 1,000 companies.  Researchers also detail AriStinger, a new botnet infecting 4,000+ end-of-life D-Link routers to scan, proxy, tunnel, execute commands, and hijack DNS, with many infections in South Korea and China. The episode covers federal cyberstalking charges against Anthony Belford for allegedly using fake accounts and AI-generated nude images, and ESET's report that the "Gentleman" ransomware crew is developing modular EDR-killing tools to disable endpoint defenses. 00:00 Top Stories Teaser 00:29 Clue OAuth Token Breach 02:32 Salesforce Token Attack Trend 04:14 AryStinger Router Botnet 05:33 AI Deepfake Cyberstalking Case 07:50 Gentleman EDR Killer Arsenal 09:37 Wrap Up And Sign Off

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lena: Hi Dr. Cabral, I absolutely love your podcast and listen to it every day! Thank you for everything you do to make us all healthy! My question is, how do you feel about taking supplements for 5 days and then not taking them for 2 days? Is this good for the body or is better to take them every day? Thank you so much!      Hilary: Hi Doc, Thank you for sharing your knowledge and wisdom with all of us! I recently started going to a biological dentist. He said that my gums are inflamed and gave me an ozone treatment. Is there a root cause or a way to find a root cause for inflamed gums?      Mohamed: Hello Dr.Cabral.. Ive been a daily viewer of your podcast for a few years now.. really struggling. I've watched all your blood pressure videos. Tried everything to lower my dad's Bp. Magnesium, Omega 3, DNS. To no avail. Ive also tried to increase his potassium. It's frustrating.. he takes a combo of Amplodine (CC blocker and Telmisartan ARB) Even that doesn't help.. what do you recommend. He did his minerals and metals lab. Potassium was green, sodium was borderline yellow at 11. Magnesium was a 5 (exactly green). Calcium 66 (green but close to orange). Ca/Mg ratio is high. Ca/K ratio which is elevated. Na/Mg is low. One thing we haven't tried was proteolytic enzymes.. honestly I think it's hardening of Arteries. He's late 60s. Thanks Doc       Karen: Hi, Dr. Cabral I have a lot of health issues: POTS, MCAS, very very low HRV, extreme postprandial heart elevation after eating, extreme fatigue, Ehlers Dahlos/hyper mobility. I saw a functional medicine doctor to try to get on a good health track but it became focused on elimination diet which became too extreme for me because I have a history of an eating disorder. (almost 10 years ago but still, I was losing too much weight for it to be healthy for me) Please advise where to start and if it is possible to get on track without doing elimination diet. Thank you!       Aidan: Hi Dr Cabral, roughly 9 months ago I was sick with mono for about 6 weeks. As my symptoms eased I began to notice a lot of tingling and numbness in my limbs, 90% in the left arm. As I returned to fitness and the feeling went away I found my pressing strength in the left side was very diminished. My tricep, left upper pec, and left lat lost a lot of size and I was unable to load them anywhere close to where I could prior. I went to the a neurologist and it was revealed through EMG I have a pinch in my elbow and neck. It is also suspected that I could have some kind of post viral neuropathy as ever since then I do experience lots of weird tingling in my arms and sometimes legs as well as the strength defect and I am struggling to get back. Looking for any advice, I feel like I'm losing hope       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3788 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As director of Keyhole, Dave Lorenzini delivered the 3D Earth zooms that ran on CNN during the 2003 Iraq War — netting five million users in a month. Sergey Brin was one of them. Google bought the company and poured in billions to build, fuel, and serve maps. As Google Earth, it forever changed how we relate to space.From there: pioneering work on Google Glass, AR platforms, and running an immersive XR lab in Europe for Draw & Code exploring the future of spaces, places, and faces. Today Dave directs Quantum Studio, building World Agent and 4D ID — the "DNS for real space," an addressing layer where every place, object, and moment gets a name AI systems can agree on. His thesis: the next decade of AI won't run on better maps. AI needs an operating system for reality. Not a map. Not a database. A living, queryable foundation where every place on Earth answers for itself.AI XR News: The OpenAI vs. Musk trial continued with damaging testimony from Mira Murati and Greg Brockman. Anthropic struck an unholy alliance with xAI's Colossus compute. GameStop bid for eBay. Colin Angle is back with Familiar, an AI robot pet. Coinbase cut staff. Ask.com finally died. VRChat hit 100,000 concurrent daily users in Japan.Key Moments:[00:03:34] AWE Long Beach in 30 days: Dave on the board, Snap glasses expected, 400 speakers and 250 exhibitors[00:20:10] 30 AI glasses coming: why the near future belongs to audio-first, AI-powered smart glasses[00:25:34] Keyhole origin story: satellite imagery, $25K/sq mile, Sergey Brin, and a $500M/year acquisition[00:37:30] Google Glass, Luxottica, and why Google blinked when it could have been 10 years ahead of Meta[00:40:00] XR vs. rockets: why building for the human brain is harder than getting to MarsBrought to you by Zappar, the company behind Mattercraft — the leading visual development environment for immersive 3D web experiences. Start building at mattercraft.io.Subscribe to the AI XR Podcast wherever you listen to podcasts. Watch the full episode on YouTube: https://youtu.be/weNANIIo7EA Hosted on Acast. See acast.com/privacy for more information.

  As DNS is more widely used to distribute certificate information, proving ownership of a resource becomes more critical. The constant challenges required to prove resource ownership, however, increase delay in connecting or using a resource. DNS persists--as the name implies--creates a persistent connection between a resource and a certificate authority. Henry Birge-Lee, Michael Slaughter, and Shiloh Heurich join Russ and Tom to explain how this new record type works and it's importance to DNS.

In the first part of this two-part conversation taken from a webinar, Carolyn Woodard and Steve Longenecker, Director of IT Consulting at Community IT Innovators, walk through the security settings, risks, and first steps nonprofits need to know to get the most out of Google Workspace's free nonprofit tier.Google provides a genuinely secure platform, but security is a partnership. Steve explains that the risks nonprofits face in Google Workspace rarely come from Google's infrastructure and almost always come from the configuration decisions made on the customer side. Whether your organization has been on Google for years or just signed up, there are settings in the admin console right now that deserve your attention.Steve and Carolyn cover:Why Google Workspace is a strong platform for nonprofits and what the free nonprofit tier includes, including where it stops and paid tiers or third-party tools pick up.2SV (two-step verification) is Google's term for MFA Multi-Factor-Authentication, and enforcing it for every user account is the single most important step you can take.How phishing, email spoofing, and business email compromise play out specifically in nonprofit environments, and what DNS settings like DMARC and DKIM do to reduce your exposure and protect your organization.Why shared and generic accounts create MFA blind spots, and how Google Groups can be a cleaner alternative for shared inboxes like info@ or donations@.The risks of unmanaged personal Google accounts, inactive user accounts, and overly permissive admin privileges, and how to find and address them in the admin console.Why migrating from My Drive file sharing to Google Shared Drives is a security and governance upgrade, and why it's worth planning carefully before you start.Resources MentionedGoogle Admin Console – Google – https://admin.google.comGoogle for Nonprofits Security Checklist: https://support.google.com/nonprofits/answer/9251886Google Workspace Security Checklist for Small Organizations: https://knowledge.workspace.google.com/admin/security/security-checklist-for-small-businesses-1-100-usersNonprofit IT Management Reddit Community – Reddit – https://www.reddit.com/r/nonprofitITmanagementMigrating Within Google to Use Shared Drives – Community IT Innovators – https://communityit.com/migrating-within-google-to-use-shared-drives/Email Protection and Deliverability (DMARC/DKIM) – Community IT Innovators – https://communityit.com/podcast-email-protection-and-deliverability-with-johan-hammerstrom/Cybersecurity Readiness for Nonprofits Playbook – Community IT Innovators – https://communityit.com/cybersecurity-readiness-for-nonprofits-playbook/ _______________________________Start a conversation :)Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/email Carolyn at cwoodard@communityit.comon LinkedIn on reddit/r/nonprofitITmanagementon the Community IT websiteThanks for listening. 

Trump family made $2.3 BILLION in crypto profits while everyday investors lost nearly the SAME amount — Reuters EXPOSED the $TRUMP coin, World Liberty Financial & American Bitcoin playbook. Plus Bitcoin's worst week since FTX, Canada's $100M to Palestine & more.A bombshell Reuters investigation found the Trump family pocketed at least $2.3B across four crypto ventures — World Liberty Financial, the $TRUMP meme coin, ALT5 Sigma, and American Bitcoin — while buyers lost roughly the same, with the family risking virtually none of its own capital. We break it all down, then run the worst week in Bitcoin since the FTX collapse, a $20M token exploit, a 20-year U.S. BTC sell-ban bill, Monaco's 0% crypto tax, and a packed Notable North on Carney's Canada.In this episode of the Canadian Bitcoiners Podcast:

Petter Stordalen er tilbake i luftfarten. Denne gangen ikke som hotelleier eller samarbeidspartner, men som en av de største eierne i Norwegian.Tirsdag morgen ble det kjent at Norwegian kjøper Nordic Leisure Travel Group – konsernet bak Ving, Spies, Tjäreborg og flyselskapet Sunclass Airlines. Prislappen er rundt åtte milliarder svenske kroner.Hør mer om den spektakulære handelen i ukens episode av Finansredaksjonen, en podkast som lages av oss i DN. Avtalen gjør at Norwegian blir noe mer enn et flyselskap. Samtidig får Stordalen og de øvrige eierne i NLTG en stor aksjepost i Norwegian.Men er dette starten på et nordisk reiselivsimperium? Eller har Norwegian nettopp gjort seg mindre attraktivt som oppkjøpskandidat?Det er teorien til DNs børskommentator Thor Christian Jensen.Før denne avtalen var Norwegian et ganske rendyrket flyselskap. En mulig oppkjøpskandidat for Lufthansa eller andre europeiske flykonsern. Nå følger det plutselig med pakkereiser, hotellkonsepter og chartervirksomhet. Til sammen danner det en vollgrav mot oppkjøp, mener Jensen. Hosted on Acast. See acast.com/privacy for more information.

Trump family made $2.3 BILLION in crypto profits while everyday investors lost nearly the SAME amount — Reuters EXPOSED the $TRUMP coin, World Liberty Financial & American Bitcoin playbook. Plus Bitcoin's worst week since FTX, Canada's $100M to Palestine & more.A bombshell Reuters investigation found the Trump family pocketed at least $2.3B across four crypto ventures — World Liberty Financial, the $TRUMP meme coin, ALT5 Sigma, and American Bitcoin — while buyers lost roughly the same, with the family risking virtually none of its own capital. We break it all down, then run the worst week in Bitcoin since the FTX collapse, a $20M token exploit, a 20-year U.S. BTC sell-ban bill, Monaco's 0% crypto tax, and a packed Notable North on Carney's Canada.In this episode of the Canadian Bitcoiners Podcast:

A weekly live show covering all things Freedom Tech with Max, Q and Seth.[[BILLLKEONNE]]TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lisa: Hello Dr. Cabral, my 4 year old has Molluscum Contagiosum, I found an old podcast from 2017, episode 681, and wanted to know if you have any new updated information. They are mostly on her right side of her extremities. She had one for a while that would not heal for months. It was constantly red, inflammed and bleeding. I applied the recommended ACV and by the next day it was so much better. After about a week, its was gone. She still has the little "white head" pimples on her arm and leg. The protocol that was recommended then was for an 11 yr old and wanted to know if you suggest anything for her or have any new updated information. She does take a daily multi and a immune support that has echinacea and elderberry. Thank you for all your help in trying to keep the community healthy.        Bettina: Hello, Your knowledge has inspired me, thank you very much. I know someone who lost 25–30 kg with Wegovy and now feels and look great despite eating ultra-processed foods, drinking Pepsi Max and occasional energy drinks. I try to follow your health principles—daily smoothie with DNS, whole foods, supplements, and mainly water. Still, I've been diagnosed with lipedema (stage 1–2), have fluid retention in my legs, excess weight, and daily pain (knees, heel spur, and foot pain). At times, I feel tempted to try Wegovy and care less, as I seem to struggle more while having limited time and money for treatments and supplements. Why is there such a difference between people, and where should I start?       Sonny: Hi Dr. Cabral, thank you for all your help and education over the years. My name is Sonny, I'm an IHP Level 2 practitioner from the UK writing on behalf of my 68-year-old mum. For several years she has experienced chronic coughing whenever eating solid meals, but not with liquids or smoothies. She also gets reflux and coughing when lying flat at night or during Pilates exercises. From an IHP2 lens I suspected low stomach acid, so we trialled ACV before meals along with digestive enzymes and HCL + pepsin. For the first time in years she ate without coughing, which felt like a major breakthrough. However, lying flat still triggers symptoms, making me wonder about LPR or a hiatal hernia alongside hypochlorhydria. What would you suggest next please?       Tricia: Hi Dr. Cabral -- my question is about your advance collagen support. Is it hydrolyzed? I have a lot of issues with my tendons and do get hip bursitis. I also take a good day or two to recover when I do exercise. I can do back to back days and trust me I'm not lifting heavy anymore now that I'm in my 50's. I have spine issues as well. Would your collagen support be good for my tendons or it mostly for hair, skin and nails? It seems that I stay in PT and do exercise but I can't seem to get my muscle imbalances under control especially as I age. Always love your advice. You are amazing! Thank you!      Tricia: Hi - yes me again. This question is for my 65 year old sister. She was recently under a lot of stress at home with her child leaving the country to live and her husband diagnosed with cancer. The stress was hard on her. Now pills are getting stuck in her esophagus. She went to the dr and they did all the tests & procedures. All was ok. They did stretch her esophagus a bit. We believe she is in the early stage of acid reflux. We want to heal it before it gets worse. I told her to absolutely not take the purple pill! What would you recommend? She can't afford the tests right now (due to hubby) and since she can't swallow pills easily she is at a loss. Do you have any advice or guidance for someone who can't take pills? Can she do CBO Pro and open up pills? Help       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3781 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You can learn a lot about IPv6 from books, videos, and podcasts (such as this one), but it’s hard to beat hands-on experience. John Osmon joins our hosts to discuss how to set up your own IPv6 environment. They cover what John has done, including low-cost home lab options, how it’s impacted his thinking, and... Read more »

You can learn a lot about IPv6 from books, videos, and podcasts (such as this one), but it’s hard to beat hands-on experience. John Osmon joins our hosts to discuss how to set up your own IPv6 environment. They cover what John has done, including low-cost home lab options, how it’s impacted his thinking, and... Read more »

Een AI-supportbot die zonder goede controle Instagram-accounts weggeeft, de Silent Ransom Group die data steelt en slachtoffers afperst zonder bestanden te versleutelen, en een GitHub-issue waarmee een AI-agent zijn eigen repository in gevaar kan brengen. Ronald, Marco en Jelle beginnen met drie verhalen waarin vertrouwen gevaarlijk ruim wordt uitgedeeld. Daarna duikt Ronald in YellowKey. Met een speciaal geprepareerde USB-stick kan een aanvaller Windows Recovery misleiden en de standaard BitLocker-bescherming van Windows 11 omzeilen. Minstens zo interessant is de ruzie eromheen: onderzoeker Nightmare-Eclipse zegt meerdere zero-days te publiceren uit frustratie over Microsoft, waarna een publiek conflict ontstaat over disclosure, verantwoordelijkheid en de macht van een grote leverancier. Marco bespreekt vervolgens een proof-of-concept voor adaptieve AI-wormen. In plaats van één vast ingebouwd aanvalspad gebruikt deze worm lokale AI-agenten om per doelwit een strategie te bedenken, fouten te herstellen en kennis met andere besmette machines te delen. Het is nog laboratoriumonderzoek, maar wel een ongemakkelijke vooruitblik op malware die ook redeneert. Tot slot gaat Jelle ouderwets Shodan-bingo spelen met automatic tank gauges: kleine systemen die brandstof- en vloeistoftanks meten en soms nog direct aan het internet hangen. Cyber-fysieke ellende hoeft niet te beginnen bij een energiecentrale; een vergeten meetkastje met een hardcoded creds is soms genoeg. *Bronnen* Meta AI-support en Instagram - 404 Media: https://www.404media.co/hackers-simply-asked-meta-ai-to-give-them-access-to-high-profile-instagram-accounts-it-worked/ - TechCrunch: https://techcrunch.com/2026/06/01/hackers-hijacked-instagram-accounts-by-tricking-meta-ai-support-chatbot-into-granting-access/ Silent Ransom Group en DNS fast flux - Resecurity: https://www.resecurity.com/blog/article/silent-ransom-group-srg-uncovering-dns-fast-flux-infrastructure - FBI: https://www.fbi.gov/file-repository/cyber-alerts/silent-ransom-group-targeting-law-firms-052325.pdf Claude Code GitHub Action - GMO Flatt Security: https://flatt.tech/research/posts/poisoning-claude-code-one-github-issue-to-break-the-supply-chain/ YellowKey en Microsoft - Ars Technica: https://arstechnica.com/security/2026/05/zero-day-exploit-completely-defeats-default-windows-11-bitlocker-protections/ - Windows Central: https://www.windowscentral.com/microsoft/microsoft-backs-off-legal-threats-against-windows-security-researchers Adaptieve AI-wormen - Paper, AI Agents Enable Adaptive Computer Worms: https://arxiv.org/abs/2606.03811 Automatic tank gauges - NSA: https://www.nsa.gov/Press-Room/Press-Releases-Statements/Press-Release-View/Article/4507204/nsa-joins-cisa-and-partners-to-release-guidance-on-hardening-automatic-tank-gau/ - BleepingComputer: https://www.bleepingcomputer.com/news/security/cisa-warns-of-cyberattacks-targeting-fuel-tank-monitoring-systems/

A discussion about using domain suspensions to censor online speech. Human rights organization Article19 recently released a report titled Damming a river to catch a fish, examining how governments and other entities are increasingly turning to the DNS layer to censor content. On today's show, Michaela Nakayama Shapiro of Article19 explains what the organization found […] Post link: Damming a river to catch a fish – DNW Podcast #590 © DomainNameWire.com 2026. This is copyrighted content. Domain Name Wire full-text RSS feeds are made available for personal use only, and may not be published on any site without permission. If you see this message on a website, contact editor (at) domainnamewire.com. Latest domain news at DNW.com: Domain Name Wire.

A weekly live show covering all things Freedom Tech with Max, Q and Seth.GO TO https://nano-gpt.com for more information [[BILLLKEONNE]]TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

PHP Podcast – June 4, 2026 Hosts: Eric Van Johnson & John Congdon Another fun episode of the PHP Podcast! Here’s what we covered: PHP Tek 2027 — New Dates, Bold New Format Mark your calendars: PHP Tek 2027 is happening April 27–29 in Chicago, and Eric and John are shaking things up. Rather than a straight three-day PHP conference, next year gets three tracks — two of which are familiar PHP-focused content, and a third specialty track that rotates each day: one day of JavaScript, one day of DevOps, and one day of Laravel. The Laravel track is specifically focused on how developers actually use the framework day-to-day, not a product pitch. Single-day passes will be available, so if you’re only coming for the DevOps or JS day, you’re covered. One important heads-up: there’s a big convention happening at a venue nearby in Rosemont, so the hotel block could sell out faster than usual. When they open reservations, don’t wait. Holly the Elephant Is Going Fast The PHP Architect conference elephant, named Holly, is now available at store.phparch.com, and demand has been remarkable. Eric woke up one morning to a flood of orders and genuinely couldn’t figure out what happened. The warning from last year applies here: people said they’d grab Tony later, and now Tony is gone forever. Holly ships June 17th for most orders, but if you’ve already ordered, it’s likely on its way. Get yours while you can. PHP Tek TV Is Doing Something Different This Year In past years, conference talk videos would get edited and uploaded weeks (or months) after the event. This year, John is doing things differently: the raw, unedited recordings are going up now, with timestamps in the description so you can jump straight to specific talks — some rooms recorded a seven-hour continuous feed and just left it running. The clean edited versions are still coming (a video editor friend in the UK is on it), but if you want to see a talk right now, the raw version is there. Audio quality varies by room, but it’s watchable. Immich — A Self-Hosted Google Photos That Actually Works John has been running Immich, a self-hosted photo management platform, in a Docker container for about a month and loves it. It does facial recognition, GPS tagging, and auto-uploads from his phone — essentially everything he cares about in Google Photos, without handing his photos to Google or Apple. He’s now planning to use it as the PHP Architect conference photo library, centralizing all the Tech photos in one browsable, shareable place. It’s fully open source, with no licensing cost, and an optional donation tier. If you’re sick of paying ever-increasing storage bills to big tech companies, this is worth a look. Ben Ramsey’s PHP Tek Homecoming Article Is Free to Read The May issue of PHP Architect magazine is now available to digital subscribers, and this month’s free article is Ben Ramsey’s piece on the PHP Tek homecoming experience. Eric reached out to Ben last minute and he delivered. If you’ve never subscribed, this is a low-barrier way to see what the magazine is like. Head to phparch.com, grab the free article, and if you like what you see, subscriptions are not expensive. John Is Resurrecting a Legacy Laravel App — With Claude’s Help John has been grinding away on a Laravel 6 app that was a passion project years ago and has now been revived as an actual client project. Using Claude to methodically baby-step through each version upgrade — starting with writing tests to establish a baseline — he’s worked up through the major Laravel versions. The turning point came when he hit the version where the old event sourcing package (Prooph) was clearly on its way out, and the decision was made to migrate to Verbs, Nuno Maduro’s Laravel-native event sourcing package. John’s now looking forward to it. He’s also accidentally been burning tokens on the company Anthropic account (not his personal account), which Eric caught live on air. They are going to talk about it after the show. Eric’s Mystery Side Project Is Almost Ready — If DNS Would Cooperate Eric teased a new side project last week and intended to reveal it this week, but he’s stuck waiting on DNS propagation. The domain was registered with DigitalOcean DNS already in use by a previous owner, so Eric moved it to Cloudflare — only to discover there may be a conflict because the previous owner was also on Cloudflare. The result: the name servers are stuck on old values. John’s live suggestion was to move it to Route 53, and Eric was immediately sold. The project is almost ready to show the world, DNS gods willing. Meta’s AI Support Bot Got Socially Engineered Eric shared a video demonstrating how someone prompt-injected Meta’s AI customer support bot into sending a verification code to an attacker-controlled email address — and then using that code to add the email to an account, enabling a full password reset and account takeover. The irony: Meta is the company behind Llama and has some of the deepest AI expertise on the planet, and they still shipped a support bot with permissions it shouldn’t have. Eric’s point was pointed: you can fire a human employee who gets social engineered, which creates accountability throughout the team. An AI has no such incentive structure. Crowbarring AI into account-modification workflows without appropriate guardrails is just asking for this. The PHP Foundation Now Publishes Board Meeting Minutes Eric discovered that the PHP Foundation has started publishing their board meeting minutes in a public GitHub repository. Nothing earth-shattering yet, but seeing who attended, what was discussed, and what decisions are being made gives the community a real window into how the foundation operates at scale. It also helps explain something Eric and John have always found interesting: why PHP stalled so hard between versions 5 and 7. There was no foundation, no financial backing, just volunteer hours. Now there’s a paid staff and governance structure — and the minutes show exactly how complex running something at PHP’s scale actually is. The PHP Foundation Has a Dedicated Security Team Now Speaking of the Foundation, it now has a dedicated security team — a sign of how seriously the supply chain attack problem has gotten. AI tools are being deployed by black hat actors to find vulnerabilities in open source projects at a scale that wasn’t possible before. PHP is not just another open source project; it underpins a massive slice of the web, and companies depend on it staying secure. Having a team specifically focused on this is the right call, even if it’s a sobering reminder of where the threat landscape is heading. Moat — Nuno’s GitHub Security Auditing Tool Nuno Maduro (of Laravel fame) quietly shipped a tool called Moat that audits your GitHub presence for security gaps. Install it globally via Brew or Composer, point it at your GitHub org, a specific repo, or even a specific branch, and it gives you a report on where your security posture could be improved. It’s read-only — it won’t change anything — and it’s explicit that it is not a security certification. Eric wants to use it to audit the PHP Architect organization’s repos, many of which haven’t been touched in years. Think of it as a fast, opinionated triage tool, not a replacement for a real security audit. Links from the show: PHP Tek 2027 — Chicago, April 27–29 PHP Architect Store — Holly the Elephant Immich — Self-Hosted Photo Management PHP Architect Magazine Verbs — Laravel Event Sourcing by Thunk Moat — GitHub Security Auditing by Nuno Maduro PHP Foundation on GitHub PHP Architect Discord Host: Eric Van Johnson X: @shocm Mastodon: @eric@phparch.social Bluesky: @ericvanjohnson.bsky.social PHPArch.me: @eric John Congdon X: @johncongdon Mastodon: @john@phparch.social Bluesky: @johncongdon.bsky.social PHPArch.me: @john Streams: Youtube Channel Twitch Connect & Hire PHP Architect Website Twitter/X Mastodon Hire PHP Developers Looking to hire PHP developers? Email support@phparch.com – Joe and the team are available for consulting, infrastructure work, Ansible playbooks, and code review. Partner This podcast is made a little better thanks to our partners Displace Infrastructure Management, Simplified Automate Kubernetes deployments across any cloud provider or bare metal with a single command. Deploy, manage, and scale your infrastructure with ease. https://displace.tech/ PHPScore Put Your Technical Debt on Autopay with PHPScore CodeRabbit Cut code review time & bugs in half instantly with CodeRabbit. Music Provided by Epidemic Sound https://www.epidemicsound.com/ Join Us Live Next Week Youtube Channel Got feedback? Join us on Discord at discord.phparch.com The post The PHP Podcast 2026.06.04 appeared first on PHP Architect.

In this episode, we discuss the October 2025 Amazon outage. The conversation took place during the outage, and though it's been a few months now, the insights and discussions are still very interesting. We trace how a DynamoDB and DNS-related failure cascaded through core AWS services and had a larger blast radius than expected. We also look at whether the outage was accidental or malicious and compare it to previous large cloud outages caused by internal errors or cascading failures. Some really interesting ideas come up around redundancy, failover, local infrastructure, and how data-centered business models change priorities around accountability, compliance, and valuation. Transcript: https://otter.ai/u/0SHTGqt3cmSEDX5v8YLsK7eDyIE?utm_source=copy_url

Balazs Nemethi, CEO of the Agent Community, explains why AI agents need identities and why the window to decide who controls that infrastructure is closing fast. He breaks down how a community-governed effort is working to secure .agent as a top-level domain, and why domains are a smart foundation for agent identity. Key Takeaways: Why agents need identities, including personalized names and domains What challenges will emerge around trust, safety, and accountability as agents scale, and why domains are a powerful trust layer What community governance could change by preventing single-company control over agent identity How the ICANN application process works, and the one bylaw that gives community a real shot at winning a TLD Why verifying agents (not just humans) may be the smarter approach to trust on the agentic web Guest Bio: Balázs Nemethi is a Hungarian technologist and entrepreneur working at the intersection of internet infrastructure, identity, and AI. He is the founder of the Agent Community at agentcommunity.org, a community-backed effort to establish .agent as a new top-level domain and identity layer for AI agents. He is also the author of AID, a DNS-first standard for agent identity and discovery. Previously, he helped scale the Decentralized Identity Foundation to more than 300 organizations; founded Taqanu, a financial-inclusion company serving refugees in Germany; and built Web3 compliance infrastructure at Veri Labs, where he is the inventor on a U.S. patent for programmable assets. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte  

ClickFix is a fast-growing social engineering technique appearing in malware campaigns, compromised websites, fake CAPTCHA prompts, and browser verification scams. In this episode Tyler Moffitt explains how attackers compromise legitimate sites by exploiting unpatched CMS or plugins, inject malicious JavaScript, and then trick visitors into “verifying” by opening Run/PowerShell and pasting a preloaded command that downloads malware, leading to info stealers and potentially ransomware. ClickFix is effective because it leverages trusted brands, bypasses traditional phishing defenses, scales via high-traffic sites, and is increasingly polished through AI. They connect this to the shrinking “patch window,” emphasizing rapid patching, reducing internet exposure, monitoring website integrity, updating user training to avoid pasting commands, and layering defenses like EDR/MDR and DNS filtering.As featured on Million Podcasts' Best 100 Cybersecurity Podcasts  Top 50 Chief Information Security Officer CISO Podcasts Top 70 Security Hacking PodcastsThis list is the most comprehensive ranking of Cyber Security Podcasts online and we are honoured to feature amongst the best!Follow or subscribe to the show on your preferred podcast platform.Share the show with others in the cybersecurity world.Get in touch via reimaginingcyber@gmail.com

Tiesu ekspertīze ne vienmēr nozīmē strādāt ar cilvēka atstātām pēdām, dažkārt palīdzēt var liecības par kāda dzīvnieka vai auga klātbūtni. Kā pēta "nehumāno DNS" tiesu ekspertīzē un kā šāds darbs palīdz noziegumu izpētē? Raidījumā Zināmais nezināmajā stāsta Valsts tiesu ekspertīžu biroja tiesu eksperte Kristīne Dokāne un Valsts tiesu ekspertīžu biroja vecākā tiesu eksperte Ieva Gutovska.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Bernice: Hi Doc, First, thank you so much for your podcast. I absolutely love it! My favorite day is Friday. I always enjoy hearing about the research and new products. I learned about psyllium husk on your podcast and I have been taking it every day. I wanted to ask you about Zen Basil. Is this something that we should also consider taking as well as a fiber source? It looks like there are 15 grams per serving! Thanks so much!! Bernice       Genel: Hi Dr. Cabral, thank you for your work. About 5 years ago I had tuberculosis and long-term treatment. Since then I've had ongoing issues: persistent joint pain and unstable weight. I struggle to gain weight and often lose it without clear reason. Recent labs showed elevated rheumatoid factor (147.6 IU/mL), high ESR (38), and slightly low hemoglobin, suggesting inflammation or rheumatoid arthritis. I currently take DNS, Omega-3, and D3. What additional supplements could help lower inflammation and support recovery? I live outside the US and can order supplements, but EquiLife support said lab results cannot be processed from my country. I don't want to make the detox cause I don't want to lose the little weight I have. What protocol can I follow? Thank you again for your guidance.      Katherine: Hi Doc. Thank you for all you do in helping all of us. I was looking into get a vibration plate and was wondering which one you would recommend. To date, I didn't find one on your resource page or previous podcast. Would you consider recommending one in the future? Thank you!      Eli: Hi, Dr. Cabral, I feel like I can't get ahold of my appetite, both behaviorally and physiologically. I also deal with a huge amount of food noise. I notice when I eat a large breakfast, say from a restaurant, I can go basically the entire day without eating. Is it OK to flip meals - dinner for breakfast, regular lunch, and breakfast for dinner? Are there any studies or positive impacts of doing so? Why don't more health professionals talk about this type of practice? It seems as if it would be good for people. I'm desperate to try anything for my appetite and food noise problem. Thank you so much for answering my question!       Sheena: Hi Dr. C! hope you and your team are well. I'm a 46 year old female experiencing peri-menopause symptoms. My endocrinologist prescribed me birth control pills to help alleviate some of the symptoms which helped for about 8 mths only but now I'm considering HRT. I purchased the Big 5 and want to know if I need to come off BCP for accurate results? If so, how long should I be off before testing? If not, will I need to notify labs in advance? If I'm on HRT, will my results be accurate for Stress Mood test? And my last question, when doing the Detox, am I allowed to take herbal tinctures? (I take tintures daily to support my adrenals and liver). Will that cancel out the effectiveness of the FM and AYU pills? Thx in advance! You are the BEST!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3768 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A weekly live show covering all things Freedom Tech with Max, Q and Seth.In this week's Freedom Tech Friday, Max welcomed back Zach Herbert, CEO of Foundation, for a deep dive into practical health sovereignty, starting at home. We moved beyond Bitcoin, seed phrases, and secure elements to the everyday systems thinking Zach has applied to his own biology. We tackled the big three of home optimisation; water, air, and light. Max and Zach explored how to choose and install reverse osmosis with remineralisation (and why it matters), whole‑home and countertop options for renters, UV sterilisation, shower filters, and the very real issues of PFAS, fluoride, and microplastics. On air, we explored CO₂ monitoring, ERV/HRV ventilation, humidification/dehumidification strategies, realistic budgets for owners and renters, and why indoor CO₂ quietly wrecks performance and sleep. When it came to light, they contrasted high‑CRI, no‑flicker LEDs with incandescents, circadian effects, dim‑to‑warm setups, and why harsh, blue‑heavy flicker can spike stress and fatigue, especially for kids.Max and Zach then dug into targeted personal health: why genetic insights should precede bloods, balancing privacy with utility, and how DNA variants (MTHFR, vitamin D conversion, dopamine response, drug metabolism) can explain lab results and guide smarter supplementation (methylated B vitamins, vitamin D) and protocols (sauna, blood donation trade‑offs). They also hit practicals on electrolyte quality and salt (ditch stevia/citric acid, choose clean salts), everyday toxin minimisation (tallow skincare, hydroxyapatite toothpaste, cleaner hair care), and a level‑headed take on parasites and ivermectin.The theme throughout: use tech to restore a more natural environment and reclaim health autonomy without going “100‑step protocol” make quick wins for renters and owners alike that compound over years for you and your family.[[BILLLKEONNE]]TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Amy: Hi Dr. Cabral. Thank you for all you do every day! I have learned so much from you and really appreciate your help. My children's school right next to a cell tower (it sits in the middle of their playground). Is there anything I can do to protect them from the high levels of radiation they are getting on a daily basis? I have looked into wearable EMF protection but am not sure if any actually work. Do you have a recommendation? Is there anything I can be doing to help my children's bodies prepare for these high levels on a daily basis?      Kelly: Love your podcast and your willingness of your time to help all of us! I did a 21 day detox in Nov then did an OATS test, had a lot of overgrowth & started CBO protocol Jan. 27. From the beginning, I started struggling with anxiety & insomnia. Middle of month 2 had to stop protocol due to waking up 2-4 am in panic and not able to get back to sleep. My sleep came back on line & I started protocol again very slowly, had to stop florafilm but continued with other 2. It wasn't long before the insomnia and anxiety started again. Eventually had to stop again. Have been off protocol 19 days but no improvement in insomnia & anxiety. At a loss of what to try next -even tried sleeping pills. Also no idea how i will ever feel comfy enough to restart cbo protocol after all this. Help pls!!        Nibal: Goodmorning Dr, Im nibal from.lebanon and its a pleasure to follow you. I need to know more about fighting candida protocol if thats possible please. Thank you, With regards       Mohamed: Hey dr.cabral, been listening to your podcast for a few years now. Thanks for all your quality info and product at Equilife. I work in healthcare, I constantly have to use hand sanitizer. I'm sure it's not just alcohol in there. What can I do to mitigate this. Really health conscious, I take DNS, Omega 3 support, Vit D3/K2. Extra Vit C.. I also occasionally use taurine. Is there a healthy alternative? For hand sanitizer or is there a cream I can use on my hands to blunt the absorption. What are your thoughts? Thanks       Mary: Hi SC! Ive been a daily listener for years. Thank you for your sinceriety and the education you share. 1) Whats your opinion on plasma pen treatments and sofwave treatments for collogen production (specifically jowels and 'turkey neck')? A while back you answered a question regarding collogen treatments and said you were ok w most but there was one that involved a heat based treatment you were not a fan of...i couldnt catch which one that was. 2) Will you please explain what happens when we put plastic in the dishwasher? I know we are not supposed to and i'm curious what happens. Do microplastics contaminate other dishes in the dishwasher or what happens?  oh also, any thoughts on procell therapy?       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3767 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Today's conversation centers around a new Best Current Practices (BCP) RFC draft written by Jordi Martinez. Our hosts explore the document for service providers and enterprises, including prefix sizing for point-to-point links, the pros and cons of numbering choices, and best practices for prefix pool allocation. Episode Links: IPv6 Prefix Assignment to End-Sites – RFC... Read more »

Today's conversation centers around a new Best Current Practices (BCP) RFC draft written by Jordi Martinez. Our hosts explore the document for service providers and enterprises, including prefix sizing for point-to-point links, the pros and cons of numbering choices, and best practices for prefix pool allocation. Episode Links: IPv6 Prefix Assignment to End-Sites – RFC... Read more »

#230 - Ten Ironman distances in ten days sounds like a headline, but JD Tremblay treats it like a case study. JD is a military veteran, ultra-endurance athlete, and founder of Hungry Warrior Academy, and he joins me to explain how he became one of the rare finishers of the Epic Deca across the Hawaiian islands and why the real secret is not heroic motivation. It is structure, repeatable systems, and the decision to follow them when your mind is loud and your body is tired.We get into the myth that the military “gives” discipline, and JD's sharper take: the military gives structure, and you choose whether you live inside it. From there, we talk about building high performance without burning out, including energy regulation, nervous system shifts from sympathetic fight-or-flight to parasympathetic recovery, and why rest is not a reward but part of the plan. JD also shares his lens on starting versus quitting, the difference between DNS and DNF, and how a simple non-negotiable can become the first brick in a better life.JD opens up about faith, identity, and community, including the moment his son reshapes how he thinks about who he is beyond titles and achievements. He also tells the rawer side of the Epic Deca journey: going into debt, selling his house to fund the race, and hitting a breaking point that forces humility. We even had to pause mid-interview due to an electrical outage, which ends up fitting the theme perfectly: adjust, come back, keep going.If you want practical mindset tools, endurance training lessons, and a clearer definition of discipline you can apply to work, fitness, or family, hit play, then subscribe, share this with someone who needs encouragement, and leave a review so more people can find the show.To learn more about JD and his work with Hungry Warrior Academy please visit www.hungrywarrioracademy.com. You can also follow along with JD on Instagram @jdtremblaytri and to learn more about his book, Hunger For More In Life, you can visit www.hunger4more.com.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

Life in the Peloton is proudly brought to you by MAAP   We're nearing the end of the Giro d'Italia, and it's been a crazy race so far. Jonas Vingegaard's dominating the GC, the sprint stages have been hotly contested by Magnier, Groenewegen, and Milan, and UAE are mopping up stage wins left, right, and centre. With just a few days left of the first Grandy of 2026, it's time for this month's Race Communiqué!    That's right, guys, Tom Southam, Luke Durbridge, and I are sitting down for a good old yarn about what's been happening over in Italy for the last few weeks before it all reaches a crescendo this weekend.    Whilst it's pretty nailed on that Vingegaard will take home the pink jersey and, with it, a place in the Grand Tour triple crown hall of fame, there's still a hotly contested fight for the podium spots and - more importantly - the best placed Western Australian, with Hindley, O'Connor, and Storer all sitting pretty in the top 10!    I raced the Giro twice in my career, and I have some fond memories from the land of espresso, prosciutto, and pretty chaotic racing. This grand tour is always a fan favourite; less mainstream than the Tour, but not as low-key as the Vuelta. But, as always, Southam disagrees; is the Giro actually boring?! He makes his case, but also takes a look at the Unibet Rose Rocket's strategy in this month's talking tactics. They're all in on winning a sprint stage because, as our old DS Klier says; “You can't dance at two weddings at the same time.”   In this month's PeloChat, Durbo takes a look at the concussion protocol, and what needs to be changed to better serve riders. This is a real hot debate in the sport at the moment and - after seeing Adam Yates covered in blood and mud battling back into the bunch before a DNS the following stage with concussion - it's clear that it's coming to a head (...if you'll excuse the pun). We discuss the current protocol, and what could be done better to give riders the support they need.   As always, we finish up with a CommuniQuiz, and Southam's up to bat as quiz master with a real tricky Giro special edition. I reckon even Coppi, Pantani, and Nibali would have been caught out with some of these questions, so play along at home and see how you get on! Guys, it's smoking hot over in Europe right now whilst I'm cosying up by the fire at the end of Autumn back home in Melbourne. Seeing the riders sweating away in the mountains is making me feel pretty smug - I don't miss that one bit…but then again, a good excuse to knock the top off a few cold ones.   Cheers, Mitch   Thanks heaps for listening to this month's Communiqué, brought to you exclusively by TrainingPeaks. Make sure you hop on TrainingPeaks virtual next Tuesday June 2nd at 8pm AEST / 11am GMT+ 1 (BST) / 6am EDT to join Southam and I for a virtual ride. Southam's going pretty well at the moment from what I hear, so I'll have to dive deep into the hurt box to try to get one over on him - why not jump on and give me a virtual draft? Sign up here: https://tpvirtualhub.com/77873/signup   Track, plan, and train smarter - just like the pros.   Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

$970M. ~12,000 Bitcoin. The Prime Trust estate is trying to CLAW BACK coins that already LEFT Swan Bitcoin — and Strike, Galaxy & Fold are next. 2026's lesson: NOT YOUR KEYS, NOT YOUR COINS. Why Canadians must self-custody NOW.On this week's Canadian Bitcoiners Podcast, Joey and Len break down the biggest custody story in years: a bankruptcy court reaching back through the exit door to reclaim roughly 11,994 BTC ($938M), $24.66M in cash from Swan Bitcoin — the clearest "not your keys, not your coins" lesson yet. Then the rest of a brutal self-custody week, plus the privacy tools fighting back.In this episode:- Prime Trust's $970M clawback vs Swan Bitcoin — and why Strike, Galaxy, Fold Compass are next- A Ledger holder loses $1M to a fake paper "support" letter- $6.7M drained from a Kraken & Coinbase user, $5.3M laundered through Tornado Cash- Bitcoin Depot bankruptcy: 9,000+ Bitcoin ATMs go dark- Tether tightens its grip on Twenty One Capital — Jack Mallers says Strike is still his- Australia switches on zero-threshold transfer surveillance (Canada is next)- Italy proves Ordinals are fully traceable using Chainalysis- Sparrow Wallet ships Silent Payments — the privacy off-rampNotable North: the Pearson airport security-clearance scandal, Burlington home invasions, Oakville's "rain tax," , Toronto police charged in Spain, and more.The lesson of 2026 is simple: every custodian, exchange and ATM is a point of failure. The only Bitcoin that's truly yours is the Bitcoin only you can move. Self-custody isn't paranoia — it's the plan.Canadian Bitcoiners Podcast- Website: https://canadianbitcoiners.com- X: @CanadianBTCPod- Subscribe & turn on notificationsThis week's self-custody wake-up call is brought to you by the people who think your keys — and your money — should actually be yours:————————————————————————————————SPONSORS■ easyDNS — Canadian-owned, ICANN-accredited registrar that has accepted Bitcoin since 2013. Domains, DNS, email,hosting, all without selling you out. Use promo code **CBP Media** for 50% off your first purchase, no limits.→ https://easydns.com■ Bull Bitcoin — Canada's non-custodial, Bitcoin-only exchange. Founded 2013 in Montreal. They never hold your keys;you self-custody from day one. CBP listeners get 25% off fees for life.→ https://app.bullbitcoin.com/registration/cbp■ 256 Heat — Hashrate heaters: Bitcoin miners purpose-built to heat a space. Every watt of electricity becomes heat AND hashrate, so you're warming your space and stacking sats at the same time. Custom solutions available. Tell them CBPsent you for a discount.→ https://256heat.com■ Bitcoin Mentor — One-on-one coaching to take you from "I bought some Bitcoin" to true self-sovereign ownership. Wallets, keys, collaborative custody, inheritance planning, node setup, the whole stack. 30-day money-back guarantee on every package.→ https://btcmentor.io/aff/joey————————————————————————————————FOLLOW THE SHOW■■ CBP — https://x.com/CanadianBTCPod■ Joey — https://x.com/joeytweeets■ Len — https://x.com/thebtcpricebot————————————————————————————————#Bitcoin #SelfCustody #CanadianBitcoiners #PrimeTrust #SwanBitcoin #NotYourKeys #BitcoinNews #Tether #Privacy#Canada #BTC #Clawback

A weekly live show covering all things Freedom Tech with Max, Q and Seth.GO TO https://nano-gpt.com for more information [[BILLLKEONNE]]TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

$970M. ~12,000 Bitcoin. The Prime Trust estate is trying to CLAW BACK coins that already LEFT Swan Bitcoin — and Strike, Galaxy & Fold are next. 2026's lesson: NOT YOUR KEYS, NOT YOUR COINS. Why Canadians must self-custody NOW.On this week's Canadian Bitcoiners Podcast, Joey and Len break down the biggest custody story in years: a bankruptcy court reaching back through the exit door to reclaim roughly 11,994 BTC ($938M), $24.66M in cash from Swan Bitcoin — the clearest "not your keys, not your coins" lesson yet. Then the rest of a brutal self-custody week, plus the privacy tools fighting back.In this episode:- Prime Trust's $970M clawback vs Swan Bitcoin — and why Strike, Galaxy, Fold Compass are next- A Ledger holder loses $1M to a fake paper "support" letter- $6.7M drained from a Kraken & Coinbase user, $5.3M laundered through Tornado Cash- Bitcoin Depot bankruptcy: 9,000+ Bitcoin ATMs go dark- Tether tightens its grip on Twenty One Capital — Jack Mallers says Strike is still his- Australia switches on zero-threshold transfer surveillance (Canada is next)- Italy proves Ordinals are fully traceable using Chainalysis- Sparrow Wallet ships Silent Payments — the privacy off-rampNotable North: the Pearson airport security-clearance scandal, Burlington home invasions, Oakville's "rain tax," , Toronto police charged in Spain, and more.The lesson of 2026 is simple: every custodian, exchange and ATM is a point of failure. The only Bitcoin that's truly yours is the Bitcoin only you can move. Self-custody isn't paranoia — it's the plan.Canadian Bitcoiners Podcast- Website: https://canadianbitcoiners.com- X: @CanadianBTCPod- Subscribe & turn on notificationsThis week's self-custody wake-up call is brought to you by the people who think your keys — and your money — should actually be yours:————————————————————————————————SPONSORS■ easyDNS — Canadian-owned, ICANN-accredited registrar that has accepted Bitcoin since 2013. Domains, DNS, email,hosting, all without selling you out. Use promo code **CBP Media** for 50% off your first purchase, no limits.→ https://easydns.com■ Bull Bitcoin — Canada's non-custodial, Bitcoin-only exchange. Founded 2013 in Montreal. They never hold your keys;you self-custody from day one. CBP listeners get 25% off fees for life.→ https://app.bullbitcoin.com/registration/cbp■ 256 Heat — Hashrate heaters: Bitcoin miners purpose-built to heat a space. Every watt of electricity becomes heat AND hashrate, so you're warming your space and stacking sats at the same time. Custom solutions available. Tell them CBPsent you for a discount.→ https://256heat.com■ Bitcoin Mentor — One-on-one coaching to take you from "I bought some Bitcoin" to true self-sovereign ownership. Wallets, keys, collaborative custody, inheritance planning, node setup, the whole stack. 30-day money-back guarantee on every package.→ https://btcmentor.io/aff/joey————————————————————————————————FOLLOW THE SHOW■■ CBP — https://x.com/CanadianBTCPod■ Joey — https://x.com/joeytweeets■ Len — https://x.com/thebtcpricebot————————————————————————————————#Bitcoin #SelfCustody #CanadianBitcoiners #PrimeTrust #SwanBitcoin #NotYourKeys #BitcoinNews #Tether #Privacy#Canada #BTC #Clawback

Pinterest marketing, by Favour Obasi-ike, MBA, MS, is an underserved yet high-value platform for business marketing in 2026. Its search engine nature (with most searches unbranded - 96%) positions it as a top channel for discovery, long-term engagement, and trust-building. Businesses can claim ownership, upload vast content portfolios, analyze data, and target ads with precision.Using the “ABC method,” well-keyworded content ranks for a range of searchable interests, allowing businesses to be found at the inspiration and planning stage when buyers' intentions are forming. Unlike other platforms, content longevity on Pinterest is measured in months, not days. Claiming your business website and properly optimizing pins ensures success both organically and via ads.Who Is This For?Entrepreneurs and small business owners looking to grow in 2026 Marketing professionals interested in visual/search-driven channels Product creators, service providers, and content creators (e.g., realtors, filmmakers, bloggers, coaches, local businesses) Anyone ready to leverage Pinterest for long-term, evergreen digital presenceKey Moments & TimestampsUnbranded Search Power: 96-97% of Pinterest searches are unbranded, opening opportunities for discovery [00:00:56]Pinterest for Movie Rollouts: Using Pinterest to showcase behind-the-scenes content and build genre-based boards [00:04:31]Pinterest vs. Other Platforms: Content “shelf life” on Pinterest (5 months vs. Instagram's 72 hours) [00:30:32]Pinterest Business Setup & Best Practices: How to set up, claim your website, and configure DNS for business accounts [00:07:43], [00:24:03]SEO “ABC Method”: How to use keyword permutations for expanded content (“house design A/B/C”) [00:39:56]Strategic Planning: Seasonal and trend-based planning, planning ahead for events (like Christmas trees in May) [00:44:43], [01:12:43]Pinterest Ads & Analytics: Insights on lower ad spend and granular audience targeting (zip code, CSV lists) [00:49:03], [01:19:16]Content Ownership: Importance of claiming accounts for copyright protection [00:26:21]Who Uses Pinterest?: Myths busted (all ages, beyond “mom” niche) [00:31:35]FAQsQ: Who should use Pinterest for business?A: Any business with visual or searchable content—real estate, events, products, media, bloggers, consultants, etc.Q: How long does a Pinterest Pin last?A: Pins can drive engagement for 5+ months, far surpassing standard posts on other social networks.Q: What is the “ABC Method”?A: A keyword expansion technique: type your main keyword + a/b/c to discover long-tail search terms and trends.Q: How does claiming my website help?A: It ensures copyright protection, authenticates the brand, and boosts SEO with backlinks and verified authority.Q: Can Pinterest be used for local business and events?A: Yes! Geotargeting and CSV uploads for ad targeting allow granular, locally focused campaign delivery.Action StepsCreate/Upgrade Business Account: Use your business email and claim your website in settings with DNS/TXT verification.Keyword Research via “ABC Method”: Expand content ideas using variations/keywords relevant to your offering.Content Planning for Longevity: Batch and schedule pins ahead of seasonal trends/events (e.g., Christmas, product launches).Design Saveable, Searchable Pins: Focus on unbranded, interest-based images and videos with clear, keyworded titles/descriptions.Claim Socials & Connect Analytics: Integrate Instagram and check analytics to track saves, clicks, and traffic.Experiment with Ads: Layer promoted pins using zip code and audience data for targeted exposure.Monitor & Adjust: Regularly check pin performance and tweak strategy for conversion, traffic, and save rates.2026 Growth MindsetPinterest isn't just another marketing channel—it's an evergreen engine for discovery, conversion, and enduring brand relevance in the fast-changing digital world.Ready to Rank? Book Your SEO & Web Dev Services Today

Sometimes we have to understand why we're bitching all the time and uncover the best way to enjoy training and life. Today we start by discussing dopamine detox and how that might help us enjoy the simpler things in training. It sort of morphs into this discussion about how we can create an excitement trap that has us satiating the ego vs making progress. More races, more intensity, more burnout? More depression? How do we snap this cycle and find satisfaction with a Zone 2 buzz? We also look into the power of training by breath alone. How it can help you fall back in love with training that can otherwise make you want to cry. And finally, are we all chasing inflammation? Topics: Dopamine detox Power and yada yada More is getting lost than found Ego or growth? What's your why… no really. What are we trying to accomplish today? How much does Ironman make off of DNS? I want it now Lowering the dopamine input Be strong in your journey Morning routine The sensation vs. the superlatives Z2 is a great buzz Zones by breath Controlled ventaliztion Help your riding . . . help your mood I can't take any more intensity Chasing inflammation Walking is gold. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Tune into expert AI and marketing strategies designed for entrepreneurs and brands striving to become indispensable with Favour Obasi-ike, MBA, MS. Explore technical SEO, AI marketing techniques, and actionable tactics to boost your visibility and revenue. This episode offers real-world advice to help you master digital marketing and grow your social business online and offline.Favour discusses the essential steps every business owner and brand builder should take to ensure their website and content are recognized, trusted, and indexed by Google. Topics span from domain acquisition and technical setup to organic SEO strategies and evaluating digital visibility. Focusing on the importance of foundational elements like DNS records, consistent quality content, and leveraging free Google tools, Favour makes the case for building a strong organic presence before running ads, ensuring long-term growth and authority online.Who Is This For?Entrepreneurs and small business owners Marketing professionals Website owners and bloggers Anyone aiming to improve online visibility and brand authorityIndividuals seeking long-term digital growth through SEOKey Moments & TimestampsSetting the Stage: Importance of Google for brand recognition and longevity online [00:00:04]The Brand/Google Question: Do you have a brand, and does Google know it? [00:00:36]Domain as Digital Identity: The role of domains for branding, using dovid.com as an example [00:02:05]Identifying Website Issues: Live advice and examples about email deliverability, domain authentication, and DNS health [00:10:33]Google's Free Tools: How to check if your site is indexed using site:domain.com and Google's experimental "learn-about" feature [00:19:37]Organic SEO Before Ads: Why you shouldn't run ads before building organic foundations [00:38:00]Technical Foundations: Importance of DNS, MX records, sitemaps, and technical configuration for trust/visibility [00:27:26]EEAT: Google's acronym – Experience, Expertise, Authority, Trust [00:46:58]Content Longevity vs. Social: Focus on blogs and evergreen content vs. ephemeral social posts [00:51:43]DIY Check: Step-by-step guide to see if you're indexed (site colon search) [00:54:07], [00:55:52]Action Wrap-Up: How to connect, get audits, and next steps [00:57:11], [01:00:13]SEO SummaryBrand = Domain: Your digital “home” is your domain; it's the anchor for all brand activities.Google Recognition: Being online is not enough—Google must be able to identify, trust, and index your content.Technical Health: Essential to configure DNS, email authentication (SPF, DKIM, DMARC), sitemaps, robots.txt, and page speed.Organic First: Build trust and visibility via organic SEO efforts before investing in paid ads for better ROI and lower cost-per-click.Content Quality: Content must have structure, value, and meet EEAT standards. Consistent publishing and context matter.Indexing Check: Use site:yourdomain.com and Google's “learn-about” experiment to see how visible your pages are.SEO Tools: Google Search Console, nslookup, and DNS health tools are critical for monitoring visibility and deliverability.Top FAQsHow do I check if Google knows my brand?Search site:yourdomain.com on Google to see indexed pages.What is the Learn About experiment?A Google tool (learning.google.com/experiments/learn-about/signup) to see what Google knows about your brand.Why do I need SPF, DKIM, and DMARC?These email authentications improve deliverability and trust.Should I run ads before optimizing SEO?No—establish organic foundations first to save money and increase effectiveness.What makes content rank well?High-quality, structured, relevant content that demonstrates EEAT (experience, expertise, authority, trust).Action StepsCheck your brand's index status with site:yourdomain.com on Google.Set up or update DNS, SPF, DKIM, and DMARC records.Connect your site to Google Search Console and submit a sitemap.Audit and improve page speed, structure, and content quality.Start a blog and focus on evergreen, helpful content answering audience questions.Use the Google “learn-about” experiment to gauge your brand's digital presence.Build organic authority before launching paid ad campaigns. Consistently monitor, update, and scale your SEO and brand foundation.Ready to Rank? Book Your SEO & Web Dev Services Today

Fedora Hummingbird, RHEL Forever, and Red Hat's AI play: three big Summit takeaways, and why they matter far beyond Red Hat.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free!Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love.Support LINUX UnpluggedLinks:

If your emails aren't getting opened, the problem might not be your content. It might be your subject lines.In this episode, Kendra breaks down why most coaches write subject lines that sound safe, predictable, and instantly ignorable… and how that's quietly killing their email engagement. She explains the psychology behind curiosity-driven subject lines, why trying to sound “professional” often backfires, and how to write emails people actually want to click on.Kendra also shares practical examples of subject lines that work, the biggest mistakes coaches make with email marketing, and why your emails should feel more like a conversation than a corporate newsletter. If your open rates are low or your list feels dead, this episode will completely change the way you approach email marketing.In This Episode:The open rate benchmarks you should be hitting (hint: 30%+ for weekly emails, 50%+ for freebie delivery)Boring subject lines vs. compelling ones (and why yours are probably the first one)The 5 types of subject lines i rotate through every single week... curiosity, story tease, organic, personalized, and authority (with real examples of each)The subject line don'ts that are tanking your open rates right now (all caps, too many emojis, title case, vague filler)How to A/B split test your subject lines so you always get two chances at a good open rateThe resend-to-unopens trick that can take your 30% open rate to 40% with almost zero effortWhy preview text matters (and how to use it as a second subject line)The AI hack i use with Claude to find hidden patterns in my subject lines (this one alone is worth the listen) Referenced episodes:Episode 325 — Email Deliverability (tech setup, DMARC, DNS records, domain verification)Ep. 225: Email Nurture Sequences: Get My Template!Tools & platforms mentioned:FG FunnelsClaude (for subject line analysis)ChatGPT (for subject line analysis)The Weather Network app (for studying clickbait article titles) Enroll in Health Coach Accelerator:Apply for HCA: https://kendraperry.net/apply  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy 

How the DNS can play a role in AI agent identity. Artificial intelligence is having a huge impact on the domain name industry. One area it could help grow the business is if agents use the DNS for identity. Today, Identity Digital CEO Akram Atallah discusses the company's new DNSid, which it bills as “birth […] Post link: Birth certificates for AI agents – DNW Podcast #587 © DomainNameWire.com 2026. This is copyrighted content. Domain Name Wire full-text RSS feeds are made available for personal use only, and may not be published on any site without permission. If you see this message on a website, contact editor (at) domainnamewire.com. Latest domain news at DNW.com: Domain Name Wire.

A weekly live show covering all things Freedom Tech with Max, Q and Seth.GO TO https://BIP47DB.ORG for more information [[BILLLKEONNE]]TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jacquie: My 65-year-old mom was diagnosed with osteoporosis via DEXA (spine -2, hip -3). She's had a hip replacement & later suffered a fall that fractured her femur near the implant. Listened to your other podcasts & I wonder are there cases where the body can't rebuild bone without conventional intervention? Is there research on this? Her doctor recommended injections, saying vitamins alone won't restore bone to the needed level—how valid is that? She does quarterly detoxes & takes DNS, omega3s, vitamin D/K2 drops, & CalMag. She plans to add Daily Bone Support, reduce inflammatory foods & alcohol & increase weight-bearing exercise as able. Testing suggests she follow a limited CBO protocol. Not giving medical advice, what would you do/look into if this was your family member? Thank you!      Lynne: I don't see eggs on the food list. Is it ok to eat eggs after the detox? If so, how often. I can get fresh eggs from a local farm and I love them.      Drew: Dr Cabral, I heard on another podcast (Rhonda Patrick) there was a research study that showed high speed blenders like Blentech and Vitamix can expose you to microplastic due to ingredients hitting the side of the plastic container. this is increased if using frozen ingredients such as blueberries or ice. i have been making a smoothie for breakfast for almost ten years. i would love to get your take on this. if this is true? should my highspeed blender be replaced (Blentech does not have a Stainless steel or glass container option). should someone who may have been exposed take any extra steps to detox? thank you so much     Lisa: I seen your post on berberine and was wondering when is the best time of day to take it? Should I take it with every meal or just once a day? Should I take it before eating or after? You said it can help with fat burning even while sleeping so should I take before bed? Should I avoid taking it with my pre workout meal? Thank you in advance Lisa      Jill: Hello, thank you for your informative and educational emails. Looking for the best applications of using Proteolytic Enzymes vs. Niacin for lowering cholesterol and triglycerides and increasing HDL if calcium score is zero. What would the recommended doses be of each?    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3754 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

David Shipley interviews Jon Ferguson, VP at CIRA, about how the Canadian Internet Registration Authority evolved from early paper-based .ca registrations at UBC into a 142-person, member-based not-for-profit running .ca and authoritative Anycast DNS infrastructure now supporting 550+ TLDs globally. Ferguson explains how .ca's Canadian presence requirements help keep abuse rates low, and how CIRA reinvests surpluses into grants and cybersecurity tools, including Canadian Shield (DNS-based malware/phishing blocking and encrypted DNS with limited data retention) used by about 500,000 people and generating about 20 million blocks per month. They discuss CIRA's focus on municipalities, schools, hospitals, and universities, its move into endpoint security and a managed detection and response partner program with Calian, and concerns about AI-driven threats, online harm, and rebuilding trust and real-world connection. 00:00 Weekend Show Kickoff 01:30 Jon's Cyber Journey 03:06 Inside CIRA DNS Role 04:59 What Is CIRA 07:23 Origin Story Of Dot Ca 13:01 Anycast DNS Explained 16:27 Canadian Shield DNS Firewall 22:21 Serving Public Sector Needs 26:18 Endpoint And MDR Expansion 35:05 Mission Over Money 40:39 What Keeps Him Up 46:19 Hope And Balance Online 50:55 Wrap Up And Thanks

Why is IPv6 so much more complicated than IPv4? Could a newer version such as IPv8 be the solution? Guest Brian Carpenter joins our hosts to explain that many of IPv6's complications are mathematical necessities. They point out that IPv6 has a 30 year head start on any IPv8 proposal that would struggle with many... Read more »

Guest is Lucy Sweet, a Staff Software engineer at Uber and the lead for the Kubernetes Node Lifecycle Working Group. Imagine trying to move millions of compute cores and thousands of microservices to a brand new platform. All without dropping a single user request, ride, or delivery. Sounds like an absolute logistical nightmare, right? Well, today we are sitting down with someone who actually lived to tell the tale Lucy. In this episode, we are diving deep into Uber's monumental infrastructure journey: moving away from their in-house system to Kubernetes. We'll be unpacking the reality of running at this scale, why it's always DNS and why building things for fun is worth it. Do you have something cool to share? Some questions? Let us know: - web: kubernetespodcast.com - mail: kubernetespodcast@google.com - twitter: @kubernetespod - bluesky: @kubernetespodcast.com   News of the week Broadcom announced donating Velero to the CNCF Sandbox Level KubeCon && CloudNativeCon Amsterdam 2026 Transparency report Call for Proposals for KubeCon && CloudNativeCon North America 2026 closes May 31 OpenChoreo v1.0 CNCF Sandbox Links from the interview Lucy on Linkedin Lucy's website [Article] Migrating Uber's Compute Platform to Kubernetes [Lucy Video] Migrating 2 million CPU cores to Kubernetes Up: Portable Microservices Ready for the Cloud Peloton: Uber's Unified Resource Scheduler for Diverse Cluster Workloads Odin: Uber's Stateful Platform Uber Batch platform Apache Mesos Hyrum's Law GKE Blue-Green nodepools Node Lifecycle Working Group Scaling Infrastructure Management with Grail kubegpt.org Osquery Uber Careers  

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Tyler Cloutier, founder of Clockwork Labs and creator of SpaceTimeDB. They explore how SpaceTimeDB functions as more than just a database—it's essentially a distributed operating system that merges server logic with data storage, enabling real-time applications and time-travel capabilities. The conversation ranges from the technical architecture of databases and operating systems to the philosophy of distributed systems, touching on everything from Unix and Linux to how SpaceTimeDB could revolutionize AI-generated software deployment. Tyler explains how their system reduces the complexity of building real-time applications, makes deployment simpler for both humans and AI agents, and why games like their MMORPG BitCraft Online drove them to create this new infrastructure. They also discuss the future of the internet, the role of bots in gaming, and how SpaceTimeDB fits into the broader landscape of cloud computing alongside tools like Cloudflare, Vercel, and Docker. For more information, visit spacetimedb.com or check out Clockwork Labs on GitHub and Twitter.Timestamps00:00 Stewart introduces Tyler Cloutier, founder of Clockwork Labs, discussing the origin of SpaceTimeDB's name inspired by Einstein's theory and its time travel capabilities that store all operations indefinitely05:00 Tyler explains SpaceTimeDB as more of an operating system than a database, using tables instead of file systems while running code in a sandboxed environment with full atomic properties10:00 Discussion of how SpaceTimeDB replaces both Node.js and Postgres by merging web server and database functionality, eliminating separate deployment concerns15:00 Tyler explains JavaScript execution through Chrome's V8 engine and JIT compiling, leading to Node.js creation for server-side JavaScript development20:00 Explanation of stateless web servers versus stateful game servers, and why games require in-memory state management for real-time performance25:00 Tyler introduces reducers and real-time subscriptions, questioning why more applications aren't real-time when state changes should update immediately30:00 Discussion of Facebook as essentially a text-based MMO, comparing social media architecture to game server requirements and the need for unified systems35:00 Tyler explains ACID properties in databases: atomic, consistent, isolated, and durable, using game item trading examples40:00 Comparing SpaceTimeDB to smart contract systems without cryptocurrency or global consensus, positioning it as a smart database with centralized trust45:00 Tyler reveals SpaceTimeDB uses 43% fewer tokens than Postgres for AI-generated applications, making it valuable for vibe coding platforms50:00 Conversation shifts to bots in games and proof-of-human concepts, with Tyler proposing biometric systems and discussing potential in-person gaming applications55:00 Closing discussion about tracking AI-driven traffic through UTM parameters and finding SpaceTimeDB at spacetimedb.comKey Insights1. SpaceTimeDB is fundamentally a database that runs application code directly inside it, combining what traditionally required separate systems like Postgres and Node.js. Users compile their application logic into WebAssembly or JavaScript and upload it to run within the database itself. This architecture provides high performance because the entire server backend operates inside the database environment. The system also features time travel capabilities, storing every operation and change to data persistently and indefinitely, allowing users to set application state back to any earlier point in time. This makes SpaceTimeDB more accurately described as an operating system rather than just a database, where the abstraction is that everything is a table rather than a file.2. The inspiration for SpaceTimeDB came from building BitCraft Online, an MMORPG where all players exist in a single persistent world and rebuild civilization together. Traditional MMO backends required complex custom solutions to handle real-time state, with game servers storing state in memory and periodically writing to databases. This complexity existed because games cannot afford the latency of constantly delegating to distant databases like traditional web applications can. SpaceTimeDB solved this by making the database fast enough to handle real-time requirements directly, eliminating the need for separate game servers. This same performance advantage that benefits games also applies to web applications, which is why SpaceTimeDB evolved from a game-specific tool to a general-purpose platform.3. SpaceTimeDB functions as a distributed operating system where each database acts like a process in an actor model system, similar to Erlang or Scala Akka. Databases can send messages to other databases and be spawned across a cluster for horizontal scaling. This represents an overlay operating system running on top of Linux rather than competing with it, providing a distributed abstraction across many machines while Linux handles device drivers and hardware support. The vision is for the cloud to function as a single enormous computer running one operating system, where developers simply publish their programs without managing separate services, deployment, routing, networking, or persistence infrastructure.4. The real-time capabilities of SpaceTimeDB address a fundamental limitation in how most web applications work today. Traditional web servers are stateless, delegating all state to databases and accepting network round-trip latency for each request, which is why users often must refresh pages to see updates. SpaceTimeDB allows queries to be subscribed to, maintaining open connections that stream changes whenever query results update. This makes applications like Discord, Facebook, or banking systems naturally real-time without requiring page refreshes. The historical accident that more things are not real-time represents a problem SpaceTimeDB solves by unifying the web world with the game world's real-time requirements.5. SpaceTimeDB implements ACID properties—Atomic, Consistent, Isolated, and Durable—ensuring database operations are reliable and safe. Atomic means operations either fully happen or not at all, preventing issues like item duplication in games when trading between players. Consistent means declared invariants like unique usernames are always enforced. Isolated means concurrent operations do not interfere with each other. Durable means changes persist even if computers restart, with varying levels from in-memory on one machine to disk storage across multiple geographic locations. These properties are managed through reducers, functions inspired by React Redux that fold changes into application state incrementally.6. For AI and large language models, SpaceTimeDB offers significant advantages in building and deploying applications. Testing showed that creating applications with SpaceTimeDB uses 43% fewer tokens compared to Postgres implementations, costs less, has fewer bugs, and is easier to extend. This matters because the primary cost for vibe coding platforms is tokens. As more software gets written in the next twelve months than ever before, there is insufficient focus on infrastructure required to run all this AI-generated software. SpaceTimeDB positions itself as ideal for LLMs to target because of its simplified deployment model where developers just publish code and the system handles everything behind the scenes.7. SpaceTimeDB can be understood as a smart contract system without cryptocurrency or global decentralized consensus. Like blockchain smart contracts, it executes code with atomic, consistent, isolated, and durable properties, but avoids the expense and slowness of requiring all computers worldwide to agree on everything. Instead, it offers centralized trust where users trust Clockwork Labs not to modify deployed contracts, rather than the trustless but extremely costly blockchain approach. This makes it functionally similar to Cloudflare's durable objects but with full relational database capabilities. The system exists before the networking layer where Cloudflare operates, handling deployment, server, and database functions while Cloudflare could provide DDoS protection in front of it.