Podcasts about dns

Happy Valentine's Day! Favour Obasi-ike, MBA, MS breaks down proven strategies for monetizing and segmenting business email lists using platforms like Flodesk. Learn why email marketing delivers $36-$40 ROI for every dollar spent compared to social media, how to segment contacts based on behavior and engagement, and the technical foundations (DNS, backlinks, deliverability) that make campaigns successful. Discover workflows for turning subscribers into buyers through strategic segmentation, behavioral targeting, and quality-over-quantity content delivery.Episode Key Takeaways1. Email Marketing ROI Dominates Social Media – For every $1 spent on email marketing, businesses earn $36-$40 back, far exceeding social media returns.2. Segmentation Drives Conversions – Segment email lists by link clicks, engagement levels, and business vs. personal contacts to send targeted content that resonates.3. Technical Setup Matters – Proper DNS configuration, Google Search Console integration, and backlink strategies improve deliverability and SEO performance.4. Quality Over Quantity – Sending fewer, high-value emails with 15-minute read times generates more revenue than frequent, low-engagement blasts.5. Behavioral Targeting Wins – Track website behavior and email interactions to create personalized follow-up sequences that match subscriber intent.Episode Timestamps[00:00] Introduction: Monetizing and segmenting email lists[02:00] Why email outperforms social media ($36 ROI per $1)[05:00] Building business email lists as valuable assets[10:00] DNS, deliverability, and technical foundations[15:00] Segmentation strategies using link tracking[24:00] Creating consistency through targeted workflows[27:00] Backlinks and SEO benefits from email campaigns[32:00] Calculating engagement: 50 touchpoints = $36 product[45:00] Flowdesk features and automation workflows[68:00] Frequency matters: Quality beats quantity[71:00] Behavioral targeting and site tracking integrationPodcast Episode FAQsQ: What email marketing platform does Favour recommend?A: Favour specifically discusses Flowdesk for its segmentation capabilities, checkout features, and workflow automation that allow precise targeting based on subscriber behavior.Q: How often should I send emails to my list?A: Quality beats quantity. Favour sent only one email in February but generated revenue, leads, and referrals. Ask your audience through polls how often they want to hear from you.Q: What's the difference between business and personal email contacts?A: Business emails (domains like @company.com) engage differently and should be segmented separately. They're checked 3-5 times daily and represent higher-value prospects.Q: How do I improve email deliverability?A: Configure DNS records properly (A, TXT, CNAME), connect to Google Search Console, build backlinks through anchor text in emails, and maintain engagement with quality content.Q: What is behavioral targeting in email marketing?A: Tracking which links subscribers click, what pages they visit on your website, and how they engage with content to send personalized follow-up sequences that match their interests.Memorable Quotes by Favour Obasi-ike, MBA, MS"For every dollar that you spend on email, you get $36 to $40 back compared to social media where you may not get up to a dollar back or $2 back.""The best person to tell about what you wrote on your website is your contact list—the same way the best person to tell about something is your best friend.""I can have 50% open rate and no sales, that's vanity. But if you have 10-20% and that gives you more revenue because it's the right audience and it's segmented, then it helps a lot.""Don't just post on your website and expect magic to happen, abracadabra. You have to be intentional, you have to be factual.""Quality beats quantity. If you're actually able to capture that first party data and implement site tracking, it's very powerful to segment those people and send them follow-up messages."Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBApple FTFLetter 4 from Keonne15k sigsNEWSWrench attacks coming to the USAMore attacks in France - #2Alby launches SandboxStartwithBitcoin.comCitrea mainnet liveOffgrid.cashUmbrel ProUPDATES/RELEASESBisq Mobile v0.4.0Bisq2 v2.1.9Mostro v1.1.0 betaIgloo Desktop v1.0.3LNBits v1.4.2Peach 0.69 (325)StartOS v0.4.0-alphaZeus v0.12.3EDUCATIONBTC Sessions Aqua tutorialBTC Sessions Nunchuk tutorialLearn about V2 transportHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(00:57) THANK YOU FOUNDATION(01:38) THANK YOU CAKE WALLET(02:43) Drowning in Guiness(10:00) Pardon Samourai Updates(12:52) Scottsdale Wrench Attack(16:06) Kidnapped in Isere(21:22) Alby Launches Sandbox(25:44) Startwithbitcoin.com(27:02) Citrea is Live(29:16) Offgrid DOT Cash(36:44) Umbrel Aluminium(45:54) BOOSTS(49:35) Mostro 1.1 Beta App(50:32) Igloo Desktop(52:46) BTC Sessions Aqua Tutorial(53:46) BTC Sessions Nunchuk Tutorial(54:32) Peter Wuille on V2 Transport(55:53) THANK YOU MYNYMBOX

Bob Mountain rejoins the domain industry with new role at D3. About one year after retiring from GoDaddy, Bob Mountain is back in the domain industry as the Chief Commercial and Revenue Officer for D3 Global. On today's show, Bob explains why he believes in D3's mission of marrying the DNS with blockchain technology. He […] Post link: Bob Mountain climbs the blockchain- DNW Podcast #573 © DomainNameWire.com 2025. This is copyrighted content. Domain Name Wire full-text RSS feeds are made available for personal use only, and may not be published on any site without permission. If you see this message on a website, contact editor (at) domainnamewire.com. Latest domain news at DNW.com: Domain Name Wire.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sonja: Dr Cabral thank you so much for all of the wonderful education you have been sharing with us over the years to help us be healthier. My family and I greatly appreciate it along with so many others around the world! I am a 60 year old woman who was diagnosed with hemochromatosis about 2 and 1/2 years ago. Thanks to the minerals and metals test that I completed which raised a red flag on the iron level, I was able to get my doctor to do a ferritin blood test to find out that my level was at 725! Over the past couple of years, I have been working with a hematologist and getting therapeutic phlebotomies as needed. I eat clean, workout and have an overall healthy lifestyle with minimal alcohol consumption. I do a 7-Day Detox 3 to 4 times a year, daily DNS shake along with multiple Equilife supplements. My question to you is - if I was your aunt what protocols or recommendations would you have for me? I would love to reverse the diagnosis of hemochromatosis. In addition, what would be the ferritin range that you would recommend? My hematologist wants it as low as possible (around 30) however my energy is very low when it's at the levels that he desires. Thank you so much for everything that you do. Sonja      Peter: Hi Dr. Cabral, Thanks for the great work you do and your books! I'm generally in good health and currently not on any medications. For the past 2–3 years I've been very consistent with lifestyle habits: clean diet, training 5–6x/week (3x strength, 2x cardio, 1x HIIT), no alcohol, consistent sleep schedule, sauna ~3x/week, and daily bowel movements. Despite this, I've experienced low libido for several years. It fluctuates, but I haven't been able to identify clear triggers or improvements. A few years ago, blood work showed elevated prolactin. My doctor prescribed Dostinex (dopamine agonist), which resolved libido symptoms effectively, but felt too strong. I'd prefer to identify and address the underlying cause rather than suppress symptoms. Recent blood work again shows elevated prolactin and elevated SHBG. Free testosterone is low. Blood sugar is within range but not optimal given my lifestyle. LDL is also elevated. Primary symptoms • Low libido (low initial drive, rare or absent morning erections) • Skin issues for ~1.5 years (none prior): – Redness on chin and temples, flaring after meals and after B-complex supplements – Small forehead bumps resembling acne that appear and disappear within a day Secondary symptoms • Slightly flat mood • Low muscle gain relative to training effort • Occasional cold hands • Frequent urination (including at night) • Low evening energy • Reduced interest in socializing I've tried various supplements over time but without a clear framework or plan. I'm hoping you could share your thoughts on possible root causes and what testing or protocol you would prioritize. Thank you for your work and guidance! Best, Peter     Michelle: Hi Stephen, I've experienced sensitivity to Equilife's Florafilm & another brand of proteolytic enzymes (nausea & vomiting). I have no allergies and have never experienced a negative reaction to a supplement. I am in overall good health and not on any medication and was wondering what might be causing such a reaction? I tried taking just one of the capsules instead of two on an empty stomach and experienced similar side effects. Is this product by chance enteric coated? I read that could help prevent side effects. Lastly is there a product you could recommend in its place to help remove biofilms so that the Para Support protocol will continue to be most effective? I found a product that contains Bismuth Subnitrate, Alpha lipoic Acid and Black Cumin (Priority One Biolm). Would it be ok to take this product in place of the Florafilm? I have been taking just one capsule of it with no side effects (product recommends 2 capsules 4 days a week) or is there a better solution as I do want to do some other Equilife protocols and noticed they also contain the Florafilm product. I love your Podcast and Equilife products and disappointed this one doesn't work for me. Thank you for all you do!      Larissa: Hello Dr Cabral. My 4yrs old son is allergic to dogs, I suspect the saliva. When he pets a dog nothing happens but when a dog licks him or his hands and he touches his face, that area gets red and swollen within minutes. Is this common? Is it possible this will go away? Is there a way to test him for this and more importantly treat him for this? I've heard of the NAET protocol, do you recommend this? Appreciate any advice!         Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3656 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A weekly live show covering all things Freedom Tech with Max, Q and Seth.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Are you struggling to get IPv6 working, whether in a lab or even a pilot deployment? Ed, Nick, and Tom walk through the essentials of IPv6 troubleshooting, revealing the non-negotiable differences between IPv4 and IPv6 that can trip up even experienced network engineers. They break down why blocking all ICMP, like in v4, will instantly... Read more »

Are you struggling to get IPv6 working, whether in a lab or even a pilot deployment? Ed, Nick, and Tom walk through the essentials of IPv6 troubleshooting, revealing the non-negotiable differences between IPv4 and IPv6 that can trip up even experienced network engineers. They break down why blocking all ICMP, like in v4, will instantly... Read more »

In this episode, we hear from MJ Leslie, Founder and Principal Consultant at Chapter 3, a Halifax-based sales and marketing growth consultancy. Chapter 3 helps startups and small businesses turn ideas into actionable growth strategies, blending strategy, storytelling and practical solutions to tackle modern sales challenges. MJ joins us to share insights on relationship-driven selling, the role of AI in sales, and how Atlantic Canadian startups can stand out in a competitive market. Produced by Unbound Media

professorjrod@gmail.comAre you preparing for the CompTIA exam or looking to boost your IT skills development? This episode dives deep into Windows troubleshooting with a focus on network diagnostics — a crucial topic for any tech exam prep. We guide you through validating a Windows machine's network identity using IPConfig, performing a strict ping sequence to verify communication scope, and utilizing NSLookup to troubleshoot DNS issues. Following this disciplined order ensures clarity and efficiency, making every fix both defensible and effective. Whether you're studying solo or in a study group, this step-by-step approach to Windows networking will enhance your technology education and help you succeed in your IT certification journey.We dig into why a 169.254 APIPA address narrows the culprit to DHCP or network infrastructure, not the NIC or OS. Then we connect the dots between ports and services using Netstat, making it clear when a service is misconfigured rather than the network being “down.” From web ports 80 and 443 to SMB 445 and RDP 3389, you'll see how listening states reveal the true problem fast.Powerful remote access demands restraint. We break down when RDP makes sense, why Network Level Authentication should be non-negotiable, and how consent-based Remote Assist reduces risk when users need to stay in control. For scale, we highlight WinRM over HTTPS and SSH as secure, script-friendly options that keep credentials protected and GUIs out of the attack surface.Performance complaints need evidence, not guesswork. We show how Task Manager, Resource Monitor, Performance Monitor, and Event Viewer combine to reveal bottlenecks, crashes, and policy blocks. When things get critical—no boot, blue screens—we map BIOS vs UEFI realities, then use WinRE tools in the safest order to recover without data loss. By the end, you'll have a repeatable framework: identity, routing, names, services, performance, platform, recovery. Subscribe, share with a teammate who still starts with the browser, and tell us: what's your first command when “nothing works”?Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

מכיוון שכולנו משתמשים באימייל מדי יום, האימייל עשוי להיראות פשוט במבט ראשון. עם זאת, מאחורי הפעולה הפשוטה של שליחת אימייל מסתתרת מערכת אקולוגית מורכבת הכוללת הרבה ברגים ואומים, כגון אימות דומיין, רשומות DNS ועמידה בפרוטוקולים שונים, המסומנים תחת המילה המסתורית "עבירוּת".למרות החשיבות של האימייל לארגונים, אני רואה בקרב אנשי IT בחברות, סטארטאפים ובארגונים שחסרים תהליכים ונהלים פנימיים הקשורים לניהול תשתיות האימייל הארגוניות. לדוגמה, אם מחלקת השיווק מתחילה לעבוד עם מערכת דיוור חדשה, אוטומציה שיווקית או CRM, הם פשוט מודיעים ל-IT על עדכוני רשומות שצריך לבצע ב-DNS. בדרך כלל, אין נהלים במחלקת ה-IT בנוגע לתיעוד ולאימות מחדש של המידע הזה לאחר תקופת זמן, כדי לוודא שהוא עדיין רלוונטי ושהרשומות נדרשות ב-DNS.---CRM.BUZZ הוא בלוג ופודקאסט בעברית העוסקים באימייל מרקטינג, עבירוּת אימיילים ושיווק.יוצר הפודקאסט והבלוג הוא סלע יפה (Sella Yoffe), מומחה בינ"ל לעבירוּת אימיילים ושיווק באימייל, מסייע למדוורים גלובליים, סטרטאפים, סוכנויות אימייל ומערכות דיוור (ESPs) עם מסירות אימייל, אימות אימייל (SPF, DKIM, DMARC, BIMI), ואסטרטגיית אימייל. קישור אל הבלוג

Willkommen im nerdcafe – dem Podcast für alle, die mehr aus ihrer WordPress-Website machen wollen und sich für Vielfalt im Netz interessieren. Musik verbindet - Hier gehts zur nerdcafe Playlist: https://play.nerdcafe.online Wir starten locker und entspannt ins neue Jahr, mit einem Thema, das uns alle irgendwie betrifft: Nameserver. Nameserver sind entscheidend für die Funktion des Internets, da sie die Benutzerfreundlichkeit durch die Umwandlung von leicht merkbaren Domainnamen in numerische IP-Adressen sicherstellen. Ohne Nameserver müssten Benutzer sich IP-Adressen merken, um Websites zu besuchen, was sehr unpraktisch wäre. Zusammengefasst sind Nameserver also spezielle Server, die im Domain Name System arbeiten, um Domainnamen in IP-Adressen aufzulösen und somit die Navigation im Internet zu ermöglichen. Das Thema Nameserver und DNS ist sehr spannend und ohne Nameserver würde das Internet nicht so funktionieren, wie es eben funktioniert. In der Episode versuche ich, das komplexe Thema Nameserver und Cloudflare vereinfacht zu erklären und damit besser verständlich zu machen. Was ist das nerdcafe? Im nerdcafe Podcast dreht sich alles um WordPress, Webdesign, Hosting, Content-Management-Systeme, digitale Barrierefreiheit und Vielfalt im Netz, also alle großen Fragen rund ums Web. Du bekommst praxisnahe Tipps zu Sicherheit, Backups, SEO und Social Media – perfekt für Dich, wenn du mit Deinem eigenen Website-Projekt starten möchtest.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will   Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol                                                                                                                                                                                  Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts?    Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:)    Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Cybersecurity isn't just a technology issue, it's a family and financial issue. In this episode, Julina is joined by cybersecurity expert Sam Disraelly, Founder of Your Tech Department, to discuss the real online risks individuals and families face every day, from phishing scams to identity theft and account takeovers. You'll learn simple, practical steps to better protect your personal and financial information and build confidence navigating today's digital world. Timestamps:04:50 – The two types of cyber attacks people face07:00 – How COVID, Colonial Pipeline, and now AI changed the threat landscape10:45 – Why you should NOT click links in emails 12:30 – The Google search trap & the fake USAA site story 15:15 – The most common mistake families make17:00 – Passwords: “Long, Strong, Unique” 19:00 – Why built-in browser password managers (Google/Chrome/Apple) are risky22:15 – How to move your passwords into a real password manager 24:30 – The hidden dangers of free email accounts27:30 – The Optimum.net warning30:20 – What your email MUST be able to do (2FA, login visibility, session control)31:30 – Verizon outage example: why SMS 2FA can fail32:40 – Kids & teens online: AI, images, and why this is getting scarier34:00 – DNS filters: the most powerful tool parents don't know about38:00 – Pi-Hole and network-level protection at home39:10 – The easiest habits to start TODAY41:00 – Use a trusted partner before you click 48:00 – Three email strategy50:00 – “Plus addressing” with Gmail to control spam52:30 – Cyber insurance in homeowners & umbrella policies 56:30 – Sam's takeaway: 95–98% of attacks are stopped by 3 thingsConnect with Julina Ogilvie:WebsiteYouTubeLinkedInEmail- jogilvie@principlewealthpartners.comConnect with Sam Disraelly:https://yourcyber.team/https://yourcyber.news/https://www.linkedin.com/in/aridisraelly/The information provided is for educational and informational purposes only and does not constitute investment advice and it should not be relied on as such. The statements and opinions expressed in this podcast are those of the author. PWP cannot guarantee the accuracy or completeness of any statements or data. For current PWP information, please visit the Investment Adviser Public Disclosure website at www.adviserinfo.sec.gov by searching with PWP's CRD #290180

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBBusy BoyFTF: New Year. New Freedom Tech GoalsSamourai reminderBitcoin/Crypto donations now available14.8 k SignaturesThird letter from Keonne now available via The RageNEWSBanter Rule UK- https://www.dailymail.co.uk/news/article-15454419/Labour-banter-ban-cost-firms-60million-enforce.html A French company that helps calculate taxes on crypto has been breached and it's suspected that info on 50,000 clients has been leaked.- https://www.leparisien.fr/faits-divers/cryptomonnaies-la-plate-forme-waltio-victime-de-tentative-dextorsion-par-les-mysterieux-shiny-hunters-23-01-2026-KBCBLDCHANDMDIUM6W2JIMJHMM.php Bitcoin hashrate drops 8% as US miners curtail during Winter Storm Fern- https://blockspace.media/insight/bitcoin-hashrate-drops-8-as-us-miners-curtail-during-winter-storm-fern/ Meet John Lick: Stealer of Stolen Funds - https://x.com/zachxbt/status/2014685263327351116 Write a letter of support for Roman Storm- https://freeromanstorm.com/write-letterFrom "A developer": I'm not going to post this on socials as I'm done arguing with plebs who can't verify and read the code for themself, but FYI, I just read through the BIP110 activation client code and: Contrary to the activation parameters as written in the BIP (BIP9 style activation, miner activated), the actual activation client has an additional BIP148 style enforcement starting around August 1st. When the threshold of 55% blocks signaling for bip110 in a single window (2016 blocks) has not been reached, any block that is not signaling for BIP110 after August 1st will be rejected by the activation client, basically splitting themself of, or even coming to a complete halt if there's no hashpower. Looking at the node counts and virtue signaling on X, this is going to be interesting to watch.https://github.com/dathonohm/bitcoin/commit/10bb4479dff1b9cb833795df5e6fab27c71def6d#diff-97c3a52bc5fad452d82670a7fd291800bae20c7bc35bb82686c2c0a4ea7b5b98R4652UPDATES/RELEASESPhoenixd Dashboard: New Analytics Page- https://x.com/_miguelmedeiros/status/2013989529196060902Bithypha: New auto-analysis - display all taint paths between transactions, clusters, and addresses.- https://x.com/bithypha/status/2014650957611561356Envoy 2.2.1: Prime Connectivity- https://x.com/FOUNDATIONdvcs/status/2014679768365482491MyNymBox- DNS Management and Client Portal Merged (https://x.com/mynymbox/status/2015141559239356477)- New Docs Site (https://docs.mynymbox.io/)- Tons of New Templates (https://mynymbox.io/apptemplates)Clawdbot: The New AI Frenzy- https://x.com/damianplayer/status/2015105669620269373MapleAI: Connect Your Clawdbot- https://x.com/marksuman/status/2015653223504269602Crypto Privacy Tracker: Tracking private cryptocurrency value across coins and protocols- https://x.com/cryptoprvcy/status/2014439254592462999Peach: BTC Payserver Plugin- https://x.com/peachbitcoin/status/2015791375854321702Zeus: Adds Stealth Mode- https://x.com/ZeusLN/status/2015782022439190639EDUCATIONEscape the Technocracy: 3D Printing for Radicals Course- https://escapethetechnocracy.com/product-3d-printing-video-course/Cryptography Mathematics Course by Fundamentals ( https://cryptography-xi.vercel.app/)Sparrow Wallet Course by Fundamentals (https://sparrow-deploy.vercel.app/)HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:00:57) THANK YOU FOUNDATION(00:01:38) THANK YOU CAKE WALLET(00:02:42) Crunch Time, Stress & Coffee(00:07:03) Pardon Samourai Updates(00:09:57) UK "Banter Ban" (00:12:47) French Crypto Tax Business Hacked(00:15:03) Crypto Thieves Flex, ZachXBT Traces Funds(00:20:14) US Winter Storm Leads Hashrate Loss(00:28:38) BIP 110 Activation Drama(00:40:26) Letter of Support for Roman(00:41:44) BOOSTS(00:48:33) PhoenixD Dashboard Analytics(00:51:39) Bithypha: New Auto-Analysis(00:54:14) Envoy 2.2.1: Prime Connectivity(00:55:21) MyNymBox Updates(00:56:55) Clawdbots...Now Moltbots(01:04:54) MapleMoltBots(01:07:09) Crypto Privacy Tracker(01:08:13) Peach BTC Pay Plugin(01:09:45) ZEUS Stealth Mode(01:11:17) ETT: 3D Printing for Radicals(01:13:46) Cryptography Mathematics Course by Fundamentals(01:14:47) Sparrow Wallet Course by Fundamentals(01:17:51) THANK YOU MYNYMBOX

EU og India har inngått «alle handelsavtalers mor». Det ligger noen muligheter på lur i den verdenen som Trump har snudd på hodet. Dette påpekes ivrig av Canada, av alle land. I Norge sliter SV tungt, og Høyre venter på oppturen. I studio DNs utenrikskommentator Simen Ekern og politisk redaktør Frithjof Jacobsen. Hosted on Acast. See acast.com/privacy for more information.

Cybersecurity in 2026 is more dangerous—and more invisible—than ever. Passwords are still the weakest link, with over 6 billion stolen in the past year alone, including common ones like 123456 and admin. Yet, despite decades of awareness, predictable passwords remain the primary entry point for hackers. Meanwhile, attacker tactics have evolved from noisy, overt breaches to stealthy, living-off-the-land operations—using legitimate tools like VPNs, DNS tunneling, and even marketing infrastructure like Kataro to hide in plain sight.Join me as I dive into the latest breach and compromise reports, revealing how adversaries made a strategic pivot to resilience and invisibility. You'll discover how threat actors have shifted focus from traditional malware to infrastructure abuse, leveraging open-source projects, cloud services, and commercial-grade tools to stay under the radar. Learn about the top attack techniques, from privilege escalation to command-and-control protocols, and get insights on how defenders can adapt in an era where the perimeter no longer exists.This episode unpacks the disturbing reality: when breaches happen inside your network, the damage is already done. You'll hear concrete analysis of data from Lumoo's threat intelligence—highlighting the rise of anonymization tools like Tor and NordVPN used by hackers, and how education, financial services, and government sectors are prime targets. Plus, get expert tips on effective defenses like behavioral detection, password management, and monitoring legitimate-looking traffic.Perfect for cybersecurity pros, IT leaders, and anyone serious about staying ahead of the evolving threats—this episode is your urgent wake-up call. We're entering an era where assumptions no longer hold, and understanding the latest tactics could be the difference between breach and defense. Don't get left behind—hit play and upgrade your security mindset now.

When your self-hosted services become infrastructure, breakage matters. We tackle monitoring that actually helps, alerts you won't ignore, and DNS for local, and multi-mesh network setups.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free! Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. Support LINUX UnpluggedLinks:

Principal Security Consultant and community favorite Jake Hildreth returns to The PowerShell Podcast to talk about building smarter automation, leveling up through community, and creating tools that solve real problems. Andrew shares his “stop trying so hard” theme for the year, how working smarter applies directly to scripting and security, and why getting involved with others is one of the fastest ways to grow in your career. The conversation dives into Jake's recent projects including Deck, a Markdown-to-terminal presentation tool built on Spectre.Console, and Stepper, a resumable scripting framework designed for long-running workflows that can't be fully automated end-to-end. They also explore presentation skills, avoiding “death by PowerPoint,” and why security work requires constantly re-checking assumptions as threats evolve.   Key Takeaways: • Work smarter, not harder — Whether you're scripting or building a career, small sustainable improvements beat grinding yourself into a corner. • Resumable automation is a game changer — Stepper helps scripts safely pause and resume, making real-world workflows more reliable when humans or flaky APIs are part of the loop. • Community turns into real momentum — Contributing, asking questions, and sharing feedback builds skills, friendships, and opportunities faster than trying to learn alone.   Guest Bio: Jake Hildreth is a Principal Security Consultant at Semperis, Microsoft MVP, and longtime builder of tools that make identity security suck a little less. With nearly 25 years in IT (and the battle scars to prove it), he specializes in helping orgs secure Active Directory and survive the baroque disaster that is Active Directory Certificate Services. He's the creator of Locksmith, Stepper, Deck, BlueTuxedo, and PowerPUG!, open-source tools built to make life easier for overworked identity admins. When he's not untangling Kerberos or wrangling DNS, he's usually hanging out with his favorite people and most grounding reality check: his wife and daughter.   Resource Links: • Jake Hildreth's Website – https://jakehildreth.com • Jake's GitHub - https://github.com/jakehildreth Andrew's Links - https://andrewpla.tech/links • PowerShell Spectre Console – https://pwshspectreconsole.com/ • PDQ Discord – https://discord.gg/PDQ • PowerShell Conference Europe – https://psconf.eu • PowerShell + DevOps Global Summit – https://powershellsummit.org • Jake's PowerShell Wednesday – https://www.youtube.com/watch?v=YdV6Qecn9v0 The PowerShell Podcast on YouTube: https://youtu.be/rFeoTKLerkA  

In this Confab, Max sits down with Marks from Maple AI for a candid dive into privacy-first AI and how it intersects with the Bitcoin and Monero worlds many of us live in. They explore his journey from Apple's AI/ML and product-launch trenches to Mutiny Wallet and now Maple, a secure, confidential-computing alternative to mainstream AI assistants. Marks shares how lawyers, accountants, therapists, and privacy-conscious users are adopting Maple to protect client data while still getting powerful AI assistance, and we unpack why closed AIs can shape narratives through hidden prompts, profiling, and subtle persuasion—especially in future crisis scenarios.Max and Marks also look ahead: open-source and local AI, encrypted enclaves, and the path to personal “Jarvis” agents with strong memory and on-device sovereignty. From live translation and wearables to body-language detection, they consider the benefits and risks—and how cryptographic identity, consent-based data sharing, and verifiable systems could keep humans in control. Marks points listeners to his essay “The Free Thought Manifesto” at https://aiwithconfidence.org for a deeper read on censorship risks and the importance of verifiable AI. Try Maple: trymaple.aiHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:01:23) BOOSTS(00:03:30) THANK YOU CAKE WALLET(00:04:17) THANK YOU FOUNDATION(00:05:04) THANK YOU MYNYMBOX(00:06:01) Welcome Back Marks(00:10:25) Bitcoin Meetups and Legal Risk(00:15:25) Life at Apple(00:23:38) Mutiny Plants the Maple Seed(00:27:30) Who's The User?(00:33:17) Closed AI is the New Censorship(00:40:52) Jarvis Dreams(00:46:17) NIMBY AI(00:52:48) What About My Wearables?(00:55:10) Verifiable Systems(01:00:26) The Free Thought Manifesto

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tricia: Hi Dr Cabral - I'm writing in for my brother. He is a 73-year-old male who has been healthy his entire life. No major illnesses. I noticed a few years ago his head would slightly bob along with his hands. So slight that he doesn't notice. I think he could have a vitamin deficiency. Unfortunately, I can't get him to do any of your labs or detox, but I do have him on your DNS, veggie blend, renewal system, fish oil, eye, magnesium, and Vit d. Do you have any ideas what this might be? If I could get him to test, which test would you recommend? My grandmother did shake    Alicja: Hello Dr.Cabral, I hope you're having a great day. My question is about heart rate. I wear smart ring that detects high heart rate during periods of time when I seat a lot and the only activity would be: getting up occasionally from my desk to walk to kitchen or bathroom. I do 10k steps per day, every day and I exercise every other day for 30-50 min alternating between: hot yoga, pilates, jogging and resistance training. Most of my walking and exercising is done in the first half of the day. During walking or exercising my heart rate is pretty steady, not very high, usually below 120 (except for running) but often the highest heart rate of my day I get in the second half of the day when I don't do any physical activity. It doesn't make sense to me. Why would my heart rate jump to 135 when I don't exercise or do any big activity? I'm 42 and I have low blood pressure. (if that matters)   Tricia: Hi Dr. Cabral - Do you mind telling me if I'm taking all of your supplements below correctly? Honestly, I would love to work with an IHP but affording all the supplements is all I can do right now. I've been doing this since June of 2025. Upon waking - 2 proteolytic enzymes, 30 minutes later 3 of the sinus and immune support (only during cold season) and daily probiotic. Roughly 2 Hours later right before my morning DNS smoothie (am Metavolve, 2 eye vitamins, 2 cell boost, collagen & D3K2 drops in smoothie). With Lunch 2 hair vitamins and 3 inflamma soothe. Dinner (2 pm Metavolve, 2 fish oil) An hour before bed 2 Full Spectrum Magnesium. I started this protocol to help with lowering inflammation, joint stiffness and pain and it has been a game changer. I exercise daily and eat your Med diet recommendation and literally you gave me my life back so I thank you so very much. My health journey is still a work in progress, but I will get there! I just started Metavolve two months ago. I really like it. I haven't been able to give up all my berries and sweet potatoes but I'm going to try again Jan 1! P.S. I love your new book!   Scott: Hello Stephen, happy holidays!! I'm writing in about my mother. She's 69 years old with coronary artery disease. 2 years ago she had 2 separate procedures to remove considerable blockage. Then, this past September, she had it done again. All together 4 stints, 2 in her widow maker. She hasn't drank alcohol in 10 yrs and quit smoking for over 2 years, although her previous lifestyle was lacking in many areas which I'm sure built up to her CAD. There's heart issues within the extended family, but, I know its not just genetics. She has done EXCELLENT zeroing in on her diet after this last round of surgery and she has felt the inflammation in her body pretty much disappear. She still, once in awhile, gets winded, which I can understand her being weary to go too long on the upright bike. She has researched online and food seems really restricted like salt intake, sugar and even really healthy things like Xtra virgin olive oil, which says only 2 tablespoons a day....that seems odd. She's on a certain type blood thinner but her heart doctor gave the okay for omega 3's and was really happy when she read the ingredients on the DNS bottle. I have her on EquiLife supplements since the first surgery; Omega 3's, Vitamin C., Vitamin D3, DNS, B-Complex, Cal-Mag, Balanced Zinc, the new Pea Protein, and collagen from another company (but it's clean) As an IHP level 1 and starting level 2, I'm trying to help her the very best I can. I suggested lime w/ a pinch of sea salt for an electrolyte morning drink but she's too cautious of the salt intake. I'd love for her to try a 21 day detox, she doesn't think she can do all the fasting days except maybe the first 2 days. Even the 14 day detox would be good too, but, would these be too hard on her with her condition, especially when CAD patients are restricted from eating even the healthiest of foods like olive oil? The literature says CAD patients do not have a long time once they have that condition, but, I'm trying to my best to extend her years, she is our family's rock. Thanks for all you do Stephen, you are a mentor sir!!!   Sienna: Hi Dr. Cabral - it would be incredible to hear YOUR WHY behind formulating Daily Nutritional Support and the Dr. Cabral Detox, and how this came about? From listening to your podcasts these are strong foundations behind your brand and recommendations. Also, what would you list as the "12-supplements in one"? Thanks for all you do. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3642 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

When your self-hosted services become infrastructure, breakage matters. We tackle monitoring that actually helps, alerts you won't ignore, and DNS for local, and multi-mesh network setups.

In this comprehensive session, Favour Obasi-ike, MBA, MS explores the strategic nuances of email marketing. The discussion transcends basic sales tactics, positioning email as a foundational pillar for business documentation, professional credibility, and high-impact communication. Favour emphasizes that while social media platforms often dominate the marketing conversation, email remains a superior channel for conversion and long-term relationship building. The session provides a detailed roadmap for entrepreneurs and developers alike, covering technical infrastructure, audience psychology, and the necessity of intentional engagement.Strategic Insights and Market ComparisonsThe conversation highlights a stark contrast between the ephemeral nature of social media and the enduring impact of email marketing. Favour notes that social media conversion rates typically languish below 1%, whereas search engine optimization (SEO) and email marketing can achieve conversion rates ranging from 16% to over 33%. This discrepancy is attributed to the "currency" of email: the exclusive time and attention granted by the recipient. 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Favour introduces Google Postmaster as an essential tool for monitoring domain health and ensuring that communications are not flagged as spam. The technical setup involves a rigorous configuration of DNS records, including MX, SPF, and DKIM, which serve as the digital credentials for a legitimate sender. Furthermore, the discussion touches upon the physical properties of an email, such as file size and font optimization, which can inadvertently trigger spam filters if not managed correctly.| Technical Component | Purpose | Best Practice || Google Postmaster| Domain Health Monitoring | Regularly check [postmaster.google.com](https://postmaster.google.com). || MX, SPF, DKIM | Authentication & Compliance | Ensure all DNS records are correctly configured. || List Hygiene | Deliverability Maintenance | Clean the list after every campaign to remove bounces. || Email Size| Spam Prevention | Use standard fonts (16px-20px) to keep file sizes low. || Segmentation| Engagement Tracking | Group audiences by behavior or interest for targeted messaging. |Content Strategy and Audience EngagementFavour and his guests, including the developer Ifeanyi, discuss the shift toward more sophisticated, developer-friendly tools like Resend, which allow for scalable, code-driven email templates. The consensus is that modern audiences do not "read" in the traditional sense; instead, they "skim" for value. Consequently, the use of listicles, bullet points, and concise subject lines is paramount.A professional subject line should ideally be limited to three or four words to avoid appearing "junior," while the preview text should be leveraged to provide the necessary context that encourages a click.The session concludes with a call for intentionality in marketing. Favour suggests a "Want vs. Need" framework: use the subject line to address what the audience *wants* (immediate value or curiosity), and use the body of the email to deliver what they *need* (tutorials, case studies, or interactive elements like polls). This approach ensures that the communication is not just seen, but acted upon.Podcast Episode Timestamps[00:00] – Introduction to the role of email in documentation and professional communication.[01:03] – Favour Obasi-ike's background in intellectual property and search engine marketing.[02:35] – Comparative analysis of conversion rates across social media, SEO, and email.[04:50] – Technical requirements for deliverability: Google Postmaster and MX record configuration.[06:16] – Reflections on the "We Don't PLAY™️" podcast and Favour's six-year tenure on Clubhouse.[22:37] – The impact of font selection and email file size on technical deliverability.[23:53] – Strategies for audience segmentation and the importance of reviewing engagement analytics.[24:26] – Managing hard and soft bounces through consistent list hygiene.[28:44] – Guest contribution from Ifeanyi on using "Resend" and React for scalable email infrastructure.[45:20] – Timing strategies: Measuring audience activity windows for optimal email delivery.[46:25] – The psychology of subject lines: Why brevity (3-4 words) signals professional maturity.[47:43] – The "Want vs. Need" framework for content delivery and engagement.[49:36] – Utilizing polls for market research: A case study on Google vs. Perplexity preferences.[52:02] – The efficacy of listicles and skimming-friendly formats in modern digital communication.About Favour Obasi-ikeFavour Obasi-ike is a prominent business consultant and entrepreneur specializing in helping creators and business owners secure their intellectual property through search engine marketing, Pinterest, and podcasting. He is the host of the "We Don't PLAY™️" podcast, a long-running series with over 610+ episodes spanning seven years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A weekly live show covering all things Freedom Tech with Max, Q and Seth.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Thinking of setting up an IPv6 lab this year? Our hosts dive into a major update on building and testing modern IPv6 networks, focusing on the game-changing “IPv6-mostly” architecture. They break down the essential components you need to get this working, including DHCP Option 108 and the nitty gritty of client support. In this episode,... Read more »

Thinking of setting up an IPv6 lab this year? Our hosts dive into a major update on building and testing modern IPv6 networks, focusing on the game-changing “IPv6-mostly” architecture. They break down the essential components you need to get this working, including DHCP Option 108 and the nitty gritty of client support. In this episode,... Read more »

Add Punycode to your Threat Hunting Routine Punycode patterns in DNS queries make excellent hunting opportunities. https://isc.sans.edu/diary/Add%20Punycode%20to%20your%20Threat%20Hunting%20Routine/32640 GNU InetUtils Security Advisory: remote authentication by-pass intelnetd telnetd shipping with InetUtils suffers from a critical authentication by-pass vulnerability. https://www.openwall.com/lists/oss-security/2026/01/20/2 6-day and IP Address Certificates are Generally Available Let s Encrypt will now offer 6-day certificates as an option. These short-lived certificates can be used for IP addresses. https://letsencrypt.org/2026/01/15/6day-and-ip-general-availability Oracle Quarterly Critical Patch Update Oracle released its first quarterly patches for 2026, fixing 337 vulnerabilities https://www.oracle.com/security-alerts/cpujan2026.html#AppendixFMW

We get into the nitty gritty this week with a grab bag of home computing projects that's really more like a set of cautionary tales. Will discovers the perils of hanging your entire household's Internet access on a couple of older, neglected Raspberry Pis. Brad learns some harsh lessons about the power draw of a space heater and not maintaining the automation settings on your UPS. And, well, our third topic is about using an Xbox Series X or S as a Moonlight client, which is actually pretty great so far. We suppose one out of three isn't bad? Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

A weekly live show covering all things Freedom Tech with Max, Q and Seth.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Send us a textA governor urges people to “record everything.” It sounds empowering—until you realize every phone is also a tracking device broadcasting location, identifiers, and social ties. We pull back the curtain on the tools and incentives that turn public spaces into sensor grids: Stingray cell-site simulators sweeping up nearby devices, geofenced ad tech that quietly sells your movements, and data brokers linking it all into a profile that can be bought, subpoenaed, or scraped.From there, we sit with the human cost. When rhetoric frames neighbors as monsters and normal disagreements as emergencies, vigilance mutates into vigilante theater. That's how a tragedy becomes “content,” and how outrage drowns out context. We won't rehash viral talking points. Instead, we examine how leadership, deconfliction, and clear rules could have prevented catastrophe—where city officials chose posturing over presence, and where absent guardrails let crowd energy spiral. The result is not a culture war victory but a family in mourning and a community more brittle than before.We also map the policy edges: what Posse Comitatus actually restrains, where federal authority can override state posture, and why procedural coordination matters more than performative statements. Oversight shouldn't be a press release—it should be receipts. That means real staffing, transparent moratoriums without quiet loopholes, and cooperation that protects bystanders while preserving lawful operations.You'll leave with pragmatic steps: audit and revoke app permissions, uninstall data-hungry “utilities,” use privacy-first browsers and DNS, consider a Faraday sleeve at high-risk events, film from safer stand-off distances, and archive media with integrity tools. Most of all, recalibrate your inputs. Read primary sources. Support local reporting. Vote with clarity instead of vibes. If you found this useful, subscribe, share it with a friend who needs the privacy primer, and leave a review telling us where you draw the line on surveillance.OH EDDIES WHISKEY BOURBON SAUCEOh Eddies Sweet Whiskey Bourbon Sauce is guaranteed to step up your next barbeque. Made in MinnesotaFreedom Flag and PoleWe don't just sell flags. We honor America! Thank you for visiting Freedom Flag & Pole! Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thank you for listening to this episode of HuttCast, the American Podcast. We hope you enjoyed today's discussion and gained valuable insights. To stay updated on our latest episodes, be sure to subscribe to our podcast on your preferred listening platform. Don't forget to leave us a rating and review, as it helps others discover our show. If you have any comments, questions, or suggestions for future topics, please reach out to us through our website or social media channels. Until next time, keep on learning and exploring the diverse voices that make America great.

(Presented by Material Security (https://material.security): We protect your company's most valuable materials -- the emails, files, and accounts that live in your Google Workspace and Microsoft 365 cloud offices.) Three Buddy Problem - Episode 81: We dissect New York Times reporting on the "precision" of US cyber operations in Venezuela, the competing narratives around offensive cyber capabilities and "letters of marque" for private hackers. Plus, a mysterious failed cyber attack on Poland's power grid, internet blackouts in Iran (with fascinating DNS telemetry revealing Chinese bank traffic and Russian website spikes), and news of China's ban on US/Israeli cybersecurity software. We also cover Check Point's research on "VoidLink" (is it a successor to ShadowPad?), Microsoft's threat intelligence sharing practices, and Google Project Zero's disclosure of zero-click vulnerabilities caused by AI-powered transcription features. Cast: Juan Andres Guerrero-Saade (https://twitter.com/juanandres_gs), Ryan Naraine (https://twitter.com/ryanaraine) and Costin Raiu (https://twitter.com/craiu).

More email DNS, VaultMe review, Work question, Virus scan of downloads and more

professorjrod@gmail.comIn this episode of Technology Tap: CompTIA Study Guide, we explore how proactive detection surpasses reactive troubleshooting in cybersecurity. For those preparing for their CompTIA exam, understanding the subtle clues and quiet anomalies attackers leave behind is essential for developing strong IT skills and excelling in tech exam prep. We dive deep into the critical indicators that help you detect security compromises early, providing practical knowledge essential for your technology education and IT certification journey. Join us as we equip you with expert insights to sharpen your detection abilities and enhance your competence in protecting systems effectively.We walk through the behaviors that matter: viruses that hitch a ride on clicks, worms that paint the network with unexplained traffic, and fileless attacks that live in memory and borrow admin tools like PowerShell and scheduled tasks. You'll learn how to spot spyware by the aftermath of credential misuse, recognize RATs and backdoors by their steady beaconing to unknown IPs, and use contradictions—like tools disagreeing about running processes—as a signal for rootkits. We also draw a sharp line between ransomware's loud chaos and cryptojacking's quiet drain on your CPU and fan.Zooming out, we map network and application signals: certificate warnings and duplicate MACs that hint at man-in-the-middle, DNS mismatches that suggest cache poisoning, and log patterns that betray SQL injection, replay abuse, or directory traversal. Along the way, we talk about building Security+ instincts through scaffolding—A+ for OS and hardware intuition, Network+ for protocol fluency, and Security+ for attacker behavior—so indicators make sense the moment you see them.If you want a sharper eye for subtle threats and a stronger shot at your Security+ exam, this guide will train your attention on the tells adversaries can't fully hide. Subscribe, share with a teammate who handles triage, and leave a review with your favorite indicator to watch—we'll feature the best ones in a future show.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBFTF with Guy SwannSamourai reminder - Over 14.4k sigs nowBitcoin/Crypto donations now availableSamourai/Prime competition update (NostrGang was the winner)Lauren interview with Jesse TevelowTwo letters from Keonne now available via The RageNEWSDOJ sold Samourai Bitcoin?Another ledger leakWoS winding down custodial service in EUCalifornia state to begin stealing BitcoinFrench government officials selling taxpayers info to gang membersUPDATES/RELEASESPhoenixd DashboardRumble wallet public releaseBTCPay v2.3.2Zeus v0.12.2-alpha1Joinmarket NG 0.9Primal 2.6HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:00:57) THANK YOU FOUNDATION (00:01:38) THANK YOU CAKE WALLET(00:02:43) Check Out Talking Pears on FTF(00:05:57) Samourai Situation Update(00:11:35) Two Double Espresso's? Decaf... Right?(00:16:31) Into the news: DOJ, Samourai Bitcoin, and the US reserve mandate(00:20:20) Another Ledger‑related data leak via Global‑e and safety tips(00:25:33) Wallet of Satoshi EU changes and self‑custody trade‑offs(00:27:54) California's unclaimed crypto law and the self‑custody reminder(00:29:12) French tax agent scandal and physical security realities(00:33:41) Backups, sniffer dogs, steel, SD cards, and layered security(00:36:53) Boosts: community support, v30 wallet bug chatter, and memes(00:49:54) Releases: Phoenixd Dashboard brings a polished UI(00:53:52) Rumble Wallet for creators and tipping(00:55:42) BTCPay Server, Zeus updates, and Money Badger QR codes(00:57:12) JoinMarketNG 0.9 and alternatives for CoinJoin(00:59:06) Nostr: Primal remote signer and safer logins(01:00:19) Wrap‑up and sign‑off

Pasaulē, mainoties politiskajai kārtībai, aizvien vairāk runājam par Ķīnas ietekmi uz globāliem procesiem. Šī Āzijas lielvara, kura cenšas sevi pozicionēt kā centrālo spēku jaunajā pasaules kārtībā, var būt partneris un drauds vienlaikus, tā atzīmē pašmāju pētnieki. Kā Ķīnas politisko, sociālo un kultūras dzīvi pēta Latvijā un arī Ķīnā? Raidījumā Zināmais nezināmajā saruna ar Danu Dūdu, Rīgas Stradiņa universitātes  doktoranti, Ķīnas studiju pētnieci. Kāpēc Latvijai ir būtiska Ķīnas pētniecība un kādos virzienos mūsu pētnieki strādā, skaidro Una Aleksandra Bērziņa-Čerenkova, Rīgas Stradiņa universitātes Ķīnas studiju centra vadītāja. Raidījuma noslēgumā Zinātnes ziņas Vai, suņa un kaķa gadus rēķinot pēc cilvēka gadiem, esam precīzi? Vai viena suņa dzīves gads patiesi atbilst septiņiem cilvēka dzīves gadiem? Šis jautājums, iespējams, nodarbinājis ne vien kādu suņa saimnieku, bet ik pa laikam tiek pārcilāts arī pētnieku vidū. Tīmekļa vietnē “IFLScience” apkopots ASV zinātnieku Kalifornijā pēdējos gados paveiktais šajā jomā. Rakstā norādīts, ka pieņēmums par viena un septiņu gadu attiecību nav precīzs. Tas, kas gan ir skaidrs, ka suņi nobriest strauji. Piemēram, deviņus mēnešus vecam sunim jau var būt kucēni. Bet suņa un cilvēka vecumu attiecības precīzākai noteikšanai pētnieki ir pieķērušies “epiģenētiskā pulksteņa” idejai. Pēdējā laikā tas ir plaši apspriests temats zinātnē, un doma šāda - indivīda hronoloģiskais un bioloģiskais vecums var nesakrist, jo ķīmiski savienojumu - metilgrupu - piestiprināšanās pie DNS maina gēnu ekspresiju un ietekmē bioloģisko vecumu. Vides signālu ietekmēto gēnu darbību tad attiecīgi dēvē par epiģenētiku. Eksperimentā DNS metilēšanās principi salīdzināti, pētot grupu ar cilvēkiem un grupu ar suņiem, un ir radīta jauna formula suņa un cilvēka vecuma pielīdzināšanai. Zooloģe, Latvijas Nacionālā dabas muzeja pārstāve Inta Lange skaidro suņu vecuma noteikšanu.

Join us LIVE on Mondays, 4:30pm EST.A weekly Podcast with BHIS and Friends. We discuss notable Infosec, and infosec-adjacent news stories gathered by our community news team.https://www.youtube.com/@BlackHillsInformationSecurityChat with us on Discord! - https://discord.gg/bhis

Erich von Däniken overleden, pseudowetenschapper die overal eeuwenoude aliens zag Technieuws Cloudflare defies Italy’s Piracy Shield, won’t block websites on 1.1.1.1 DNS | Italië geeft Cloudflare boete omdat sites op 1.1.1.1-DNS niet worden geblokkeerd Google Gemini-partnerschap met Apple gaat verder dan Siri-revamp Reflect Orbital wil ruimtespiegels lanceren Bose open-sources its SoundTouch home theater smart speakers ahead of end-of-life Provincie Flevoland geeft minimaal 750 euro subsidie op thuisaccu Grok Is Generating Sexual Content Far More Graphic Than What's on X | "Afschuwelijk en walgelijk": Europese Commissie verbolgen omdat AI-chatbot van Elon Musk kinderen uitkleedt

professorjrod@gmail.comWindows troubleshooting can feel like guesswork, especially when preparing for your CompTIA exam. In this episode, we delve into the inner workings of the Windows OS and introduce a practical decision flow that reduces guesswork and strengthens your tech exam prep. Learn how to transform vague issues into precise, testable hypotheses, leading to fewer reinstalls and more reliable fixes. This approach not only builds your IT skills development but also prepares you for real-world challenges in technology education. Perfect for anyone studying for IT certifications or looking to sharpen their troubleshooting techniques, join us as we uncover strategies to succeed in your CompTIA study guide journey.We dig into Device Manager as a live negotiation table between hardware and the OS, showing why disabling a suspect device is a powerful experiment that reduces variables and confirms root cause. Storage gets the same rigor: Disk Management looks simple but enforces geometry, not wishes, and we explain why GPT vs MBR matters less than understanding adjacent unallocated space and the risks of rushing. When precision matters most, DiskPart demands intent and verification at every step—list, select, confirm, proceed—because there's no undo.Permissions emerge as the hidden culprit behind many “bugs.” With Whoami, group membership, and elevation in focus, identity becomes observable and solvable. On the network side, we replace “is it down?” with “how far does connectivity go?”—a layered method that isolates DNS failures when local resources work but websites won't resolve. We make the case for DHCP to reduce human error, and for treating the firewall as evidence, not an obstacle, by aligning apps, ports, and profiles instead of flipping switches.Throughout, the command line earns trust not for nostalgia, but for honesty. SFC validates OS integrity so you can stop blaming the kernel, while CHKDSK corrects map-to-disk mismatches before you condemn hardware. We close with a repeatable walkthrough: observe first, read Task Manager patterns, validate hardware and identity, test network boundaries, then change one variable at a time. If this approach helps you think clearer and fix faster, subscribe, share with a teammate, and leave a review to help others troubleshoot with confidence.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

A weekly live show covering all things Freedom Tech with Max, Q and Seth.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/TO DONATE TO ROMAN'S DEFENSE FUND: https://freeromanstorm.com/donateVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.

Analysis using Gephi with DShield Sensor Data Gephi is a neat tool to create interactive data visualizations. It can be applied to honeypot data to find data clusters. https://isc.sans.edu/diary/Analysis%20using%20Gephi%20with%20DShield%20Sensor%20Data/32608 zlib v1.3.1.2 Global Buffer Overflow in TGZfname() of zlib untgz Utility The untgz utility that is part of zlib suffers from a straightforward buffer overflow in the filename parameter https://seclists.org/fulldisclosure/2026/Jan/3 GnuPG Vulnerabilities Several vulnerabilities in GnuPG were disclosed during a recent talk at the CCC congress. https://gpg.fail Cisco DNS Bug Reboot Last night, several Cisco users reported that their switches rebooted. The issue appears to be related to a change Cloudflare made in the order of CNAME records. Only users using 1.1.1.1 as a recursive resolver appear to be affected. https://community.cisco.com/t5/switches-small-business/got-fatal-error-cbs350-24t-4g/td-p/5359883?utm_source=chatgpt.com

Will Microsoft's CLAT bring widespread adoption rates for IPv6? Will there be significant advancements in corporate and cloud adoption as well? Will this finally be the year we see the fix for the RFC 6724? Ed Horley, Tom Coffeen, and Nick Buraglio make their predictions for the new year in the first IPv6 Buzz of... Read more »

NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines What's New in Oracle Solaris 11.4 SRU 87 (https://blogs.oracle.com/solaris/whats-new-in-oracle-solaris-11-4-sru-87) Perl's decline was cultural (https://www.beatworm.co.uk/blog/computers/perls-decline-was-cultural-not-technical) News Roundup Why I'm Trading My Linux for FreeBSD A Return to Simplicity (https://artemiesolomon.eu/blog/freebsd-experience/) Our mixed assortment of DNS server software (as of December 2025) (https://utcc.utoronto.ca/~cks/space/blog/sysadmin/OurMixedDNSServers) Moving on...Thoughts, plans, and ideas... (https://vulcanridr.mataroa.blog/blog/moving-onthoughts-plans-and-ideas/) HardnedBSD News (https://groups.google.com/a/hardenedbsd.org/g/users/c/l-UivSvXK5c/m/6hX7SknqBAAJ) FreeBSD + Flua Json in Base (https://people.freebsd.org/~dch/posts/2025-03-01-json-in-base) Building from Source (https://people.freebsd.org/~dch/posts/2025-01-22-building-from-source/) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Dave - FreeBSD and Flua (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/645/feedback/Dave%20-%20FreeBSD%20and%20Flua.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Will Microsoft's CLAT bring widespread adoption rates for IPv6? Will there be significant advancements in corporate and cloud adoption as well? Will this finally be the year we see the fix for the RFC 6724? Ed Horley, Tom Coffeen, and Nick Buraglio make their predictions for the new year in the first IPv6 Buzz of... Read more »

Remember, the raffle is still on through the end of the month! What is your favorite mug for your mug? How much old crap can the three of them cram into one tight 45? What does your $1.29 USD / $2.19 AUD ringtone sound like? canion.blog/save. Because, why not!? Don't forget to enter the 1 of 1 knitted hat giveaway! Look at this incredible headgear!

Sam Partee started out his love for tech/engineering by working on cars. After many y ears of working on cars, and even starting his own car stereo installation business, he decided that cards were finite and moved onto computers. He fell in love with the space, and the rest is history, filled with super computers, AI, distributed training, Redis and the lot. Outside of tech, he loves to take long hikes with his snowy husky.Sam and his team built a prior solution, an agent to solve bugs for you. They ran into a litany of problems, but eventually figured out that there was a dire need for an authorization for the activities that agents wanted to do on your behalf. Fast forward, and they are working with Anthropic to define these auth protocols.This is the creation story of Arcade.SponsorsIncogniNordProtectVentionCodeCrafters helps you become a better engineer by building real-world, production-grade projects. Learn hands-on by creating your own Git, Redis, HTTP server, SQLite, or DNS server from scratch. Sign up for free today using this link and enjoy 40% off.Full ScalePaddle.comSema SoftwarePropelAuthPostmanMeilisearchLinkshttps://www.arcade.dev/https://www.linkedin.com/in/sampartee/Support this podcast at — https://redcircle.com/code-story-insights-from-startup-tech-leaders/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cryptocurrency Scam Emails and Web Pages As We Enter 2026 Scam emails are directing victims to confidence scams attempting to steal cryptocurrencies. https://isc.sans.edu/diary/Cryptocurrency%20Scam%20Emails%20and%20Web%20Pages%20As%20We%20Enter%202026/32594 Debugging DNS response times with tshark tshark is a powerful tool to debug DNS timing issues. https://isc.sans.edu/diary/Debugging+DNS+response+times+with+tshark/32592/ Old Fortinet Devices Have not been updated Over 10,000 Fortinet devices are still vulnerable to a five year old vulnerability https://www.bleepingcomputer.com/news/security/over-10-000-fortinet-firewalls-exposed-to-ongoing-2fa-bypass-attacks/

We unleash a networking monitoring tool to spot new devices, track changes in real time, and fire alerts straight into Home Assistant, MQTT, and your phone.Sponsored By:Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. CrowdHealth: Discover a Better Way to Pay for Healthcare with Crowdfunded Memberships. Join CrowdHealth to get started today for $99 for your first three months using UNPLUGGED. Support LINUX UnpluggedLinks:

To kick off the New Year, I wanted to share this convo I had recently for my email/DNS partner specialist Amr Selim which we recorded for his podcast where we do a recap of my journey from cabinet maker/drummer to designer/agency owner to course creator/community builder.We also get into how different the industry of web design is today in 2026 compared to when I got started in 2010. But also, how many timeless practices and strategies work today like they did back then.We also cover where AI is, how it's affecting (or not affecting) web designers, how to utilize it with clients, where the DIY market is and more!Head to the show notes to get all links and resources we mentioned, along with a full transcription of this episode at joshhall.co/412

Jens Neuse grew up in Germany, originally planning to be a carpenter. In his 2nd year as an apprentice, he was in a motorcycle wreck that thrust him into a process of surgery and healing. Eventually, he decided he wouldn't be doing carpentry, and got into sysadmin work. Once he got bored with this, he moved into startups, learned how to code, and starting digging into programming, API's and eventually - GraphQL federation. Outside of tech, he is married with 3 young kids. He loves to sit ski on the mountain - which is the coolest carbon fiber chair on a ski, where you steer with your knees and hips.After chasing building a better Apollo, Jens and his team ran into a point where their prior product and company was doomed to go under. When they accepted this fact, they started to think about what people actually wanted - and started to dig into the federation of GraphQL.This is the creation story of Wundergraph.SponsorsIncogniNordProtectVentionCodeCrafters helps you become a better engineer by building real-world, production-grade projects. Learn hands-on by creating your own Git, Redis, HTTP server, SQLite, or DNS server from scratch. Sign up for free today using this link and enjoy 40% off.Full ScalePaddle.comSema SoftwarePropelAuthPostmanMeilisearchLinkshttps://wundergraph.com/https://www.linkedin.com/in/jens-neuse-706673195Our Sponsors:* Check out Incogni: https://incogni.com/codestory* Check out NordProtect: https://nordprotect.com/codestorySupport this podcast at — https://redcircle.com/code-story-insights-from-startup-tech-leaders/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brandon Card has always been involved in sports. In High School, he was a 3 sport athlete and still plays today, along side working out, doing yoga and pilates. He's heavily interested in holistic healing and alternative medicine, mentioning a big interest in quantum frequency healing, using the sun and ocean to add voltage to the body. He has also started a foundation around mental health, as sadly, he lost his co-founder to suicide, and wishes to remove the stigma from the mental health conversation.Brandon and his co-founder realized that all software platforms around contracts were directed towards lawyers - not towards finance. This was mind blowing, as negotiations are mostly finance driven, not based on the paragraphs of legal jargon. Brandon wanted to build something to serve this need.This is the creation story of Terzo.SponsorsIncogniNordProtectVentionCodeCrafters helps you become a better engineer by building real-world, production-grade projects. Learn hands-on by creating your own Git, Redis, HTTP server, SQLite, or DNS server from scratch. Sign up for free today using this link and enjoy 40% off.Full ScalePaddle.comSema SoftwarePropelAuthPostmanMeilisearchLinkshttps://terzo.ai/https://www.linkedin.com/in/brandonrcardOur Sponsors:* Check out Incogni: https://incogni.com/codestory* Check out NordProtect: https://nordprotect.com/codestorySupport this podcast at — https://redcircle.com/code-story-insights-from-startup-tech-leaders/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Juan DeAngulo was born and raised in South America - then eventually, came to the status in 2017 for college to play Tennis. He kept playing throughout college and into his 40's, at which point he switched to golf and never picked up a racket again. He's been married for 25 years, with 2 older kids - one in law school, and one studying software development. As a family, they enjoy comedy, which funny enough was an acquired taste for Juan. They also love being outdoors, anywhere they can get out and about.At a prior company, Juan and his team created proprietary algorithms to intelligently predict and tie revenue. These models were based on tried and true processes. While Juan was obtaining an advanced degree at Harvard, his current venture was incubated around predictive revenue, and these algorithms.This is the creation story of Inselligence.SponsorsIncogniNordProtectVentionCodeCrafters helps you become a better engineer by building real-world, production-grade projects. Learn hands-on by creating your own Git, Redis, HTTP server, SQLite, or DNS server from scratch. Sign up for free today using this link and enjoy 40% off.Full ScalePaddle.comSema SoftwarePropelAuthPostmanMeilisearchLinkshttps://inselligence.com/https://www.linkedin.com/in/juandeangulo/Our Sponsors:* Check out Incogni: https://incogni.com/codestory* Check out NordProtect: https://nordprotect.com/codestorySupport this podcast at — https://redcircle.com/code-story-insights-from-startup-tech-leaders/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy