Sibling Ties

The sibling ties twins are back again and this time with surprising news, why did we choose this topic for season 5? Shambra shares her story of being pregnant and also dealing with her depression. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Another courages women that shares her story of being pregnant and dealing with depression at the same time. https://youtube.com/c/DaisyAshcroft --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

In this interview the Sibling Ties twins get to interview Mr Frank King a suicide advocate that use his life experiences and comedy to help spread the awareness. The link to his very insightful TEDx Talks are all below in the description along with his REAL phone number. Here's a link to the online TEDx Talking course https://speakerflow.com/courses/tedx-course/ And here's a link to my latest comedy special https://vimeo.com/743798587 Dry Bar Comedy. 858.405.5653 http://www.TheMentalHealthComedian.com http://www.YourTEDxCoach.com http://www.facebook.com/thementalhealthcomedian http://www.instagram.com/mentalhealthcomedian http://www.twitter.com/theMHcomedian https://www.youtube.com/thementalhealthcomedian https://www.linkedin.com/in/frankkingthemhcomedian Born to Be Funny https://youtu.be/mugOzr6ItFkMental With Benefits https://youtu.be/mCnsHSdAn48A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Mrs Vanessa B gives us 5 helpful tips on how to deal with depression while being pregnant. Link to her page https://youtube.com/c/VanessaBHealthTV --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

This episode we share another brave courageous women's story of how she dealt w/ depression while not just pregnant with 1 child but twins. This is a past episode of hers but if you enjoyed her content you can follow her on her page at https://youtube.com/c/MichellePearson. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Ava Clardy talks about her issues dealing with bullies and the hardships of going to school w/ situations in todays climate. Best comment by Ava in video "treat people the way you want to be treated" --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Pardon the interruption of our regularly scheduled season. Ernest vents about issues he and the Sibling Ties crew are going thru. His advice to any one going thru keep pressing on and you will get thru. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Fundraiser link https://s.dgpopup.com/8u0xy7l4 This episode we allow another courageous women share her story of how she dealt with depression while being pregnant. Beamer from Bearmer's world shares about how she dealt with her depression and how she dealt with it link to her page is https://youtube.com/channel/UCVYUnhKFhj0Y4o5DPzY9mfQ --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

This has been a very difficult topic to research but we refuse to give up and take the easy road and run away. While searching for information I came across a very compelling video and fellow YouTuber Tatum Hosea the link to her channel is https://youtube.com/c/TatumHosea. Her journey of going thru depression while being pregnant was so compelling we shared her story hopefully its helpful to you guys. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Sibling Ties friends and family we will be back strong next week turn those notifications on so you don't miss out on 2 episodes next week --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

In this episode the Sibling Ties Twins go deeper into the hardships of dealing with depression while being pregnant. They go over how to stay calm and not let the stress of going thru depression effect the baby, and possible lead to loss of child. What would you need from your significant other while dealing with depression, not letting others or your 9 to 5 affect your mood. Also we go into some documented triggers and symptoms of depression while pregnant some of them you may be surprised. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Sibling Ties friends and family we have accelerated into season 5 and this whole season is dedicated to being pregnant while dealing with your depression. Part 1 or episode 1 of this season we dive into the initial feelings of finding out that you are pregnant and what emotions you go thru after finding out plus knowing that your a person that suffers from depression. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We are back in the interview phase this weeks interviewee is Deborah Hawkins a 2 time author of the books, The Best of no Small things and Practice Gratitude.She has an active blog of titled No Small Thing Mindful Mediations, which can be found on her website https://nosmallthing.net/main/blog/ that houses over 500 blogs to date. Not only does her website house her blog it displays her journey which she shares with us within this interview. She has very unique take on gratitude in which she has coined the phrase "Intentional Gratitude". This interview was not only enjoyable but very insightful with useful tools for us to continue in this journey of life. Thank You again Deborah Hawkins. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

The Sibling Ties Crew are they breaking up. The group goes over there possible break up and how as a family the get thru situations. Shambra goes over last weeks video that displayed her having a mental health breakdown, she shares what lead her to that predicament. She also lets us know how she is feeling at present time. All Sibling ties family and friends follow us on our social media handle on IG @SiblingTies where we will have Morning Motivational Messages everyday before 8am. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Shambra Holmon wanted show how she deals with depression and the effects of it. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

This interview the Sibling Ties Crew is blessed to talk to Bekah George, who is a mental health therapist and coach. Bekah has a courageous story of how she was in a relationship of not being happy even though everything around her at that time seemed perfect, leaving that relationship and going into an abusive relationship, all while raising her daughter. Bekah has not only overcame adversity but has prevailed she has her bachelors degree in biblical studies a masters degree in counseling and is currently pursuing her MDiv. Thank you Bekah for sharing your story with us. if anyone would like to reach out to Bekah George her social media handles and website are in the video but if you missed it they are. Beka George on FB And her website is.. http://www.shearvisioncoaching.com (mention Sibling Ties to get a free 30 min consultation) --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

This episode the Sibling Ties crew discuss wolf in sheep clothing, the person that you mistake for a friend but plays on you emotions. Beware of the company you keep. Our first interview of the season and we couldn't have started any better Elissa Reyes, shares with us her story of how she deals with mental health, life in collage, the journey that she went thru to triumph over adversity all while still being a young 19 yr old lady. #triumph #successinthemaking #menatlhealthawerness #depressionhelp #adversary --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Ernest goes and attends career day at his youngest daughters school. Thank You to the staff of Tacony School. This week the Sibling Ties crew talk about how kids deal with depression, and how as parents we can stay connected and in line with our kids. The Sibling Ties crew is now going towards interviewing people that deal with depression or people that work to help people that deal with depression contact us for info if interested. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

After attending a podcast conference the crew understands that they have to focus there attention in and narrow there audience down in order to have a clear message and be able to come up with informative content. The Sibling Ties crew focus there time and energy into people that deal with depression not to exclude anyone else's mental health issues but in order to specialize in one direction. Ernest and Shambra discuss how dePRESSION is viewed in some urban communities, how it is often looked as something that only women deal with and if a man does suffer from depression he is looked at as weak and soft. Together they try to give examples of what a person that deals with depression goes thru on a daily basis. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Shambra deals with conflict from a past friend that only wanted to helped the way that they wanted to be helped and no other way, are they wrong. The Sibling Ties crew talk about how some people may be experiencing depression but masking it with other emotions. Feeling tired, headaches, back pain may be from dealing with a from of mental health that needs to be addressed. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

In this episode the sibling ties crew talk about a statement that was left to them about listener about there family that didn't agree with them quoting there job and becoming an entrepreneur. Ern talks to Shambra and his wife about the times that they let life beat up on them and get them down. Things they can do to stay encouraged, understanding who they are and that they are talented women that will come across hardships at times but they are meant for greatness. Stay tuned for the world premiere of Buckets Toy Adventure. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We Discuss the original purpose of some social media sites, a small break down of how there algorithm works, and how its used to pray on the user. How some people use social media sites for acceptance, validation and also acceptance. The metal effects of being off of social media sites, separation anxiety when away from your phone period. Parents spending excessive time on phones but advising there children to do the opposite. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We answer some questions from the family, Shambra goes over traits and of depression and causes. Giveaway coming soon please stay tuned in for your chance to win a free Book autographed by Shambra and a dePRESSION shirt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Thank you to the new YouTube subscribes, we answer some questions that was asked fro the YouTube channel. Ernest deals with trying to be perfect after watching society condemn people that show humanistic flaws. Shambra helps Ernest understand that times and people have changed and at times he is to hard on himself. Once again Sibling Ties family the book is available link is with description. Thank you again to all of our extended family Sibling Ties family. https://www.amazon.com/dp/B09X4GRJ66/ref=cm_sw_r_sms_api_i_34J78NQ6EKRGGZFQ9AFG?_encoding=UTF8&psc=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We speak on the Will Smith & Chris Rock situation. Shambra completes her pledge and becomes a swan. Her dePRESSION diary is complete and will ready for purchase soon. We also talk about what we need to do to become better host for you guys the Sibling Ties family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Shambra talks about a friends who's child is dealing with depression at the age of 10 and has contemplated suicide. The decisions that we make for our children is it beneficial for them our selfish plans for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Forgive me Sibling Ties family and friends been feeling down a lil, Shambra helps me with suggestions on how to lift my spirts and get back to myself. Having survivors remorse, as you start to become successful, feelings of leaving people behind. Shambra faces 1 of her countless fears of opening a brick and mortar store. 10 things to help start your own business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

You guys stated that she was getting distant so we asked her questions to get her more involved. Keep the questions coming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We talk about the effects of a toxic culture. SIBLING TIES PODCAST YouTube channel is live. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We've moved on to season 3. Our first successful video session. Ernest And Shambra discuss the effects of a toxic culture. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Me and lil sister speak on growing up and some things that may have distracted us along our travels. The gangs all here out first interview with all my sisters at one time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Giving lil sis her

Shambra is back and still busy. Ways to elevate some of the task that you do from day to day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Things people do that they think there helping people with depression and there not. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Shambra asks Ernest questions on some things she has issues with and needs help with. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Moment of silence for anyone that lost someone within 2022. How to deal with emotional heartache. Shambra talk about manifestation and how it has helped her. Forgive if I took it to church on yall, I am who I am.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Ernest talks about looking for uncomfortably situations. Questions, questions and more questions. Shambra expands rare royalty with new products she's been crafting up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Questions, questions, & more questions. We talk about what we are looking forward to within the new year. Are we still sticking to our new year resolutions. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

New Years resolution, with penalties. Hold your self accountable. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We both go over our new year's resolutions. Talk about how our Christmas was, the benefit of us being business partners together. Shambra discusses a group text message that spoke on strength of being quite while dealing with mental health issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Shambra gives the hardships of running her business, while helping friends within the same niche and watching them perform. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Shambra talks about her hardships of dealing with people while also handling her mental health issues. Business tips, always stay motivated and dealing with your biggest enemy, YOURSELF. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

The emotional tie people have to there home towns. The benefits of being in a relationship vs being single. Keep your questions coming in Q & A of some of your questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Support from family and friends. Survivors remorse, being successful and felling bad because other around you may not be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

How to develop culture within in family relationships also how culture that's already in place has affected people today. Being compatible with the opposites sex, are you with the right person to help you evolve fully. Big Business advice Vol 1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Hardships of growing up in urban areas, transitioning into becoming business men and women. Uber Chronicles Vol 1.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Episode where we divulge a lil into our story of who we are and how we got here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We rap- up our 1st season and get ready for season 2, while revisiting our most favorable moments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Tune in as we give you things that help us thru the day, week and so on. Also do you share these 9 qualities of a million dollar business?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Mental health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Different types of team and how there put together, also how to utilize each member of your team to your benefit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support