Simply Salty

Simply Salty

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You came for the SALT...stay for the PEPPER! Life is about balance. You need a bit of both to make anything good. Happiness is a choice, and on certain days you won't be able to see the light. You've gotta keep the salt out of your wounds so you can heal, and I can help you with that!

Adrian Lanum


    • Jun 25, 2020 LATEST EPISODE
    • every other week NEW EPISODES
    • 23m AVG DURATION
    • 34 EPISODES


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    Latest episodes from Simply Salty

    Highlight Reel vs Reality

    Play Episode Listen Later Jun 25, 2020 49:55


    We continually. hear things like " don't compare to others social media" , or " thats just their highlight reel", but what exactly isn't being  shown and  why? Why we get nervous to be our authentic selves? What tells us to be quiet on the not so good times in life? In today's episode Adrian and guest Haley, get. #real! They discuss what are they find themselves comparing their lives too, and they share what the REAL is on their highlight REEL. Dive on into some girl talk!

    Positively Comparing

    Play Episode Listen Later Jun 18, 2020 19:45


    Ever find yourself comparing your life to another's? Feeling like yours just doesn't add up to the next persons? Being in a funk thinking everyone has it better than you? In todays episode Adrian talks about how comparison is actually good! WHAAT? Are you now feeling confused like how in the ?? Turn the volume up and listen as Adrian walks you through turning comparison into a positive.

    EP 33 Salty Times

    Play Episode Listen Later Jun 13, 2020 14:46


    The salt shaker has been a little full lately. In this long over due episode Adrian talks about how she has been managing life, or how life has been managing her? Either way, once you are done listening you are bound to leave with a renewed ambition to kick life ass!

    EP 31 Salt Drop w/ the Husband

    Play Episode Listen Later Apr 30, 2020 34:16


    Thats right, after a year of convincing Adrians husband finally decided to record with her! The episode goes back to 2014 and relives some of their "salty" adventures together. He use to always tell her "One day we will look back at all of this and laugh". That day is today. Filled full of laughter, a little banter, and a whole lot of great memories, todays episode is bound to make you laugh. Or least feel better about your own "salty" adventures!

    EP 31 SALT DROP w/ Hayley Wells

    Play Episode Listen Later Apr 24, 2020 41:25


    Ever find yourself scrolling through Instagram wishing you could find an influencer who isn't afraid to be REAL? Who showcases the downs of life as much as the ups? Well, I have just the girl for you... Hayley Wells of Love Bliss Coffee. She shares it all! From motherhood, to fashion, to prank wars with her husband. In today's episode we dive into a really "salty" time in her life. Where she left something that was just ok, in hopes of finding something GREAT! The path wasn't always smooth, but the reward has been more than worth. Sometimes you have to lose greatly in order to gain EVEN MORE.    instagram @loveblisscoffee

    EP 30 Simply Salty 1 Year Anniversary

    Play Episode Listen Later Apr 17, 2020 18:08


    SIMPLY SALTY TURNED ONE! This podcast has become Adrian's 3rd child and most needy child. In todays episode Adrian journeys back to the beginning and talks about what she has learned along the way. How not hitting one single podcast goal has actually helped her, and she decides if she is going to continue Season 2! 

    EP 29 SALT DROP w/ Kacia Fitzgerald

    Play Episode Listen Later Apr 9, 2020 42:26


    Today's podcast is with Kacia Fitzgerald, host of the EmpowerHer podcast, owner of She Goes Company, and serious ball of energy. Kacia gives some secret sauce advice on finding your purpose, gaining confidence and how to feel like you are enough. Be ready to feel the fire within, listening to Adrian and Kacia will get you absolutely AMPED!

    EP 28 Salty Beginnings

    Play Episode Listen Later Apr 1, 2020 35:54


    Ever get tired of people telling you that life can get better? That you just need to get out of your own way and make it better? That you have control over your life? Feel like if they really KNEW you and your story they wouldn't be saying that? Well then this episode is the perfect episode for you! Adrian digs down deep in the pile of salty memories and resurfaces some major struggles. From a massive surgery, to stolen money, to living off of gift cards. Tune in and listen as Adrian gets really effing real about making this the life you DREAM of!

    EP 27 Salty Days

    Play Episode Listen Later Mar 26, 2020 16:55


    WOW! If life hasn't been one constant salt drop lately! WOOF! There are some things that we can do to feel better during this uncertain time. Tune in as Adrian shares some simple yet valuable tips on what you can do to make this time easier.

    EP 26 What is your Purpose?

    Play Episode Listen Later Mar 19, 2020 8:33


    What gets you out of bed in the morning? Is it your kids or is it your passion that you are living every day? Who are you outside of being a wife, mother, business woman? What do you want out of life? All of these are hard questions and if we can't answer what our true passion is, well we may end up like Adrian did. Lost, confused and desperately wanting more out of life. Tune in to todays episode and get amped about finding your purpose! Head to simply_saltylife on Instagram to grab your free printable. Or email simplysaltylife@gmail.com

    EP 25 Be Bold Be YOU

    Play Episode Listen Later Mar 12, 2020 9:19


    If you want to feel the FIRE listen to this episode! It's bound to get you hyped about your life while delivering the truth! Adrian lays down an action packed, in your face, explosion of positivity and a can do attitude. You have the power to create the most happy fulfilled life you can dream of. Find yourself. Be bold. Be different. and Mostly BE YOU!

    EP 24 Simply Small Town

    Play Episode Listen Later Mar 5, 2020 18:17


    In this weeks episode Adrian talks about gaining her independence and becoming who she was meant to be, and that came by moving away. Learning to embrace her weirdness and learning to live without having a dozen people a phone call away.  Small towns are great in a lot of ways, but for the wild and free, small towns can make you feel like you are being confined. Moving 1,300 miles from home allowed Adrian to be who she was based on who she was.  GO GRAB THAT LIFE YOU'VE BEEN DREAMING OF!

    EP 23 Making Friends Ain't Easy

    Play Episode Listen Later Feb 20, 2020 14:02


    Making mom friends sure aint easy but it doesn't have to be SALTY!! Being a mom can be lonely. Especially when you are a stay at home mom! Adult conversations are few and far between and being a recluse becomes easy! Adrian knows first hand! In this episode Adrian talks about how its hard to believe your bullshit. That you enjoy being alone all the time and its also hard to put yourself out there! Tune in and listen to some easy tips on how to get back in the friend making game!

    EP 22 F Bombs & Balloon Traumas

    Play Episode Listen Later Feb 12, 2020 19:52


    Another week another groove. Adrian is slowly, painfully but surely finding her voice, her place and just how the hell she wants to impact you. After a few cruel encounters tearing her down, she decided F IT ALL! The only way to get to where she wants to go its being 100 % R E A L. Even if that means everyone learns just how weird she is.  She ends this episode sharing how a dick shaped balloon caused some rather painful trauma to her eye. Is the word dick going to get here in trouble? Are people going to stop listening because she said dick? Are people going to talk about how ridiculous she is? More than likely but Adrian is dedicated to be all the way in, all the way authentic and is moving forward with her crude humorous self! DON'T MISS OUT ON THESE ANTICS!

    EP 21 Seasoned with Salt

    Play Episode Listen Later Feb 6, 2020 22:09


    Adrian is ready to kick off season 2! Life, especially pertaining to the podcast has been full of salt lately! After a much longer break than expected Adrian is back to deliver some salt packed, punches of truth with Season 2 of Simply Salty. Grab a drink, and lets celebrate all that is to come! This adventure is going to be one hell of a ride!

    EP 20 Harboring Hope

    Play Episode Listen Later Jan 30, 2020 35:28


    Last April when Simply Salty first launched Adrians good friend graciously shared a VERY salty story. Her diagnosis of ALS. Over the last year and half Tesla has continued to be a shining light of love and compassion. She inspires everyone fortunate enough to know her. She has taken a salty diagnosis and created something beyond AMAZING! Along with a good friend they have launched a non profit charity, Harboring Hope. Named after Teslas daughter Harbor. Tune in and learn how you can get involved! *all statistics are from www.alsa.org Donate to Haboring Hope @ www.paypal.me/HarboringHope976

    EP 19 Simply Thankful

    Play Episode Listen Later Nov 27, 2019 31:46


    It's Thanksgiving and what better day is there than today to share about being grateful? Tune in as Adrian and her guest, Haley, discuss how a near death experience was the wake up call Haley needed. From getting lost in the hustle of every day life, and losing her faith in God, Haley walks you through how she found her way back to the big man upstairs and why she is now stopping to smell the roses.

    EP 17 Simply Salty Event

    Play Episode Listen Later Nov 21, 2019 15:52


    This week Adrian hosted the first ever Simply Salty LIVE Event! Adrian spoke love, light and forgiveness. Spoke of 8 lessons she learned along the way of transforming herself into the highest best version of herself. Tune in and discover the 8 lessons she shared at the event as well as hear what is next for Simply Salty!

    EP 16 Perfectly Salty

    Play Episode Listen Later Nov 7, 2019 9:36


    Todays episode, you are able to experience first hand how Adrian deals with a mini "salty" happening. How does she make it work when she doesn't have a quiet workspace to get her podcast recorded? Tune in and take a listen! Adrian also talks about how mothering is not black and white and getting everything done day to day will not always go as planned or the easiest way! Its not perfect but its perfectly salty. 

    EP 15 Clarification on the Salt Spills

    Play Episode Listen Later Oct 31, 2019 21:36


    On this weeks episode Adrian spills the SALT on what Simply Salty is about. Clears the air and cleans up the confusion. She discussing her original plan for starting this podcast and what has come out of you. Its been a healing journey for not just her listeners but for Adrian as well.

    EP 14 Salt Filled

    Play Episode Listen Later Oct 23, 2019 14:09


    This weeks episode Adrian talks about the ups and downs of the last week. How she has been feeling, and how she has reacted to recent situations. Staying true to herself and her growth despite others. Buckle up, because this ride is about to take off!

    EP 13 Toxic Salt

    Play Episode Listen Later Oct 16, 2019 20:10


    Ever wanted to know how to get over a toxic person that you've cut ties with? Tune in and listen to how I said GOOD BYE to toxicity!

    EP12 Cupcake

    Play Episode Listen Later Oct 9, 2019 20:44


    Have you ever worked so hard for something and then it seems to fall apart? Or that outcome isn't what you were expecting? Then you feel like all is lost?? Tune in to todays episode and see how a Cupcake can help!!! Yes, a cupcake!

    Ep 11 Salty Sunday : BIG NEWS

    Play Episode Listen Later Oct 6, 2019 7:44


    Happy Sunday! Tune in for some big news and quick podcast on why I am so proud of myself!

    Ep 10 Rose Colored Glasses

    Play Episode Listen Later Oct 3, 2019 61:41


    How many of us think we know someone based on their social media? Or assume they are a certain way by what is presented on the outside? How many of us want people to see us a certain way? Tune in and listen to my special guest tell you about who she is vs who people see her as. Why she chooses to present the world with the image she does, and some of her struggles. She shreds the rose colored glasses and drops some real hard truths!

    Ep 9 Life Lately

    Play Episode Listen Later Sep 12, 2019 24:30


    Ask and you shall receive! Todays episode is all about my LIFE LATELY! Its been hectic and challenging, but I am coming out on top! Tune in as I open up about some of my recent "struggles" and see how I no longer see them as struggles, rather learning opportunities!

    EP 8 Support

    Play Episode Listen Later Sep 7, 2019 17:31


    Final part to my 3 part series. Why support is so vital and who you should be gunning to support you the most! Hint: its someone super close to you! Tune in as I tell you some of my biggest issues with support and what I am working on! As well as giving you some insight on who you should be supporting the most!

    EP 7 A Single Grain

    Play Episode Listen Later Aug 22, 2019 31:52


    Ever felt completely alone? Like no one else would understand what you are going through? Heck you don't even understand what you are going through! You may be off on a new life adventure or you just created life! This is all new territory and you have no idea why in the hell you feel this way and you're pretty damn sure you're the only one in the universe that does feel this way! Well then this episode for YOU! TUNE in and listen to the #1 struggle my followers are going through! I guarantee you will no longer feel alone!

    EP 6 Acceptance

    Play Episode Listen Later Aug 18, 2019 24:19


    My simple 2 step process about Acceptance. It's simple, but it's not easy. If YOU put in the work it can be done! Tune in as I explain why acceptance is vital to us growing!

    EP 5 GOODBYE Salty Sleepless Nights

    Play Episode Listen Later Aug 15, 2019 40:38


    Do you have a little one? Are you lacking in the sleep department? Feel as if you have tried it all and nothing is sticking! Tune in as I talk to a pediatric sleep consultant and she gives FREE tips and tricks to help you get a full nights rest!

    EP 4: Salt Burn - So you've been told NO

    Play Episode Listen Later Aug 10, 2019 14:06


    How many of us have been rejected? The answer is EVERYONE! Whether we like to admit it or not we have all been rejected from something or someone at least once in our lives. and it plain sucks! Tune in as we journey through rejection and what it really means.

    EP 3: Take the Salt out of Mommi'n

    Play Episode Listen Later Aug 8, 2019 28:06


    How many of you mommas have felt alone? Have forgotten who you are? Are plagued with that awful mom shame and guilt? Then this is the episode for you! I talk with Meggie Martin from The Momma Tribe and she is giving all the tips, tricks and resources to help us! Tune in and start helping yourself feel more like YOU AGAIN!

    EP 2: Wild Wednesday

    Play Episode Listen Later Aug 7, 2019 17:06


    Back with another Wild Wednesday! Quick catch up of the previous lost episodes. Good exciting things to come for Simply Salty and listeners. Tune in now and check out all of the goodness!

    EP 1: Simply Salty, Again.

    Play Episode Listen Later Jul 31, 2019 11:00


    I'm back!! Rebranded and ready to rock! Tune in for a quick where the hell I've been, and who I am!

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