Starters

James is a registered nutritionist and over all "Food Nerd". James and I dive deep into what creates good habits around healthy eating and the effect high profile athletes and celebrities have on the way the world sees nutrition. You can find James on Instagram at @j.kuhnnutrition Enjoy   

Nrl star and founder of Bloke in a Bar and Denan Kemp sits down to talk all things footy, business, mates and building a brand. Make sure you follow Bloke in a Bar for all your footy news and updates. Absolute legend 

Over the past few years Isaac (Iice) has spend countless hours building the brand that is YKTR. A clothing company that tells a story and creates a community people want to be apart of. Isaac has a passion for brining value to all those around him and is quite possibly one of the most creative business people I've met. Please enjoy 

Ricki and Leigh are the owners and operators of GunnahFit PT. We sit down to have a chat with the two about what changes they have made to their fitness business since Covid 19. Enjoy 

Eman Esfandi is an actor living in LA. From growing up in Texas to staring in movies, Eman shares his story how he put himself out to the world in order to achieve his goals.   Enjoy 

Darrah is a proud citizen of the Navajo Nation, the Indigenous and Native people to the American land. She is currently in law school studying Federal Indian Law. Darrah sits down with me to explain her vision for the future and what positive changes she would like to see in the future in the US.    Enjoy 

With COVID-19 changing up the way we live, we are spending a lot more time at home. Over the past 4 years I have spent time working at home running my business. These are a few ideas and tips that I will be trying to implement during my time at home. Stay safe and stay positive 

Mitch Garren is the owner of Vamos tennis. A mobile tennis coaching company that comes to your location at your convenience.

The coaches from KDV performance sit down and have a chat about the culture of tennis in Australia. We dive into what it is like being a performance coach and what is needed to produce the next big talent.   Enjoy 

Brisbane born endurance athlete Tim Franklin has been around the globe competing in some of the toughest races known to man. However, his biggest challenge in life was overcoming his addictions and creating a life he could be proud of. Enjoy this inspiring chat with Tim that will motivate you to get up off the couch and go for a jog.   Enjoy 

Kim is a professional tennis player from the Gold Coast, Australia. At just 17 years of age, Kim debuted in her first ever grand slam and in 2019 she made it to the third round of the Australian Open Women's singles. Kim gives a great insight to what life is like on tour for the younger generation trying to make their make in the tennis world. Please enjoy

In part two of my sit down with Jake, we talk how to run a successful business with family members and tips on how to make company stand out above the rest.   Enjoy

Professional crossfit athlete and business owner Jake Mcmurray drops by to talk about what its like competing in a new sport at the highest level. Jake is the owner and head coach of his gym "Crossfit light" and has an unbelievable drive and passion for teaching people the sport he loves.  Please enjoy 

If you have ever wanted to start your own business this is the episode for you. Kelly has been running Headquarters hair salon in Canberra for over 5 years. Its not easy being your own boss but Kelly gave some great insight to how to succeed in the business world. Enjoy 

You may have seen Jack Wilson in his famous budget smugglers on Australian Ninja warrior. But Jack's work outside of the Ninja platform is what really separates him from the rest. A proud indigenous man, Jack sits down and talks about what it was like growing up in Mt Isa and all of the battles he had to beat to become the man he is today.   Enjoy 

Sam Rolfe became the youngest ever Super Rugby team manager when he took on the role for the ACT Brumbies. Since then he has travelled the world with his new passion....coaching. We get a great insight to the world of rugby union, enjoy.

Without a challenge daily we cannot grow.... That's the lesson we learn on this episode of story time. Progressive overload is the method of success in the tale of Milo and the bull. Enjoy 

Dean Wolf is the owner and directer of Get Built constructions in Canberra ACT. From growing up in a small country town to running a million dollar company, Nelson sits down to chat with Dean about his rise to success and the lessons he has learnt along the way. Enjoy 

Sam (Willy) Williams is a professional rugby league player and the current halfback at the Canberra Raiders. Sam grew up in the small town of Cooma and fell in love with all things sport. After making his professional debut in 2011, Sam has gone on to play over 120 games at the top level. Today we sat down and had a chat about his journey. Enjoy 

After returning from the jungle of PNG, Nelson and Lee sit down to talk about their experience of walking the famous Kokoda trail. Also taking time to discuss the style of training over the past 30 years for professional athletes.   Enjoy

Nelson Sits down with Lee Campbell to discuss their upcoming trip to PNG to take on the Kokoda trek. Lee has served in the Australian Army, played professional AFL and runs his own business, but can he put up with Nelson for 8 days in the jungle.  

On this episode of story time we look at the upside of always following your principles and the effect kindness has on those around us. Story: Cookies Moral:Be kind to all those round 

Josh O'sullivan is a current Australia Ninja Warrior finalist and National Jiu-jitsu champion. Raised on the beaches of Cronulla, Josh feel in love with a life of adventure and adrenaline. 

Nelson and Rez introduce themselves and give a rundown to what the "starters" podcast is all about.