Strip it Back

Have you ever had an idea to create something new for yourself or others but then allowed your mind to get in the way and therefore not take action? In this weeks episode, the ladies share examples of where in their life this has shown up for them. Sometimes it's linked to a big move overseas or it scan also be as simple as what to cook and eat. As always, this episode invites you in the current reality of Joanne and Renee who share vulnerable reflections to support others. Wrapping up season 4 and going into creation mode for a new and exciting offering from the Strip it Back team…stay tuned xx

In this weeks episode Joanne and Renee touch on the importance of knowing what brings you peace and how best to create it for yourself and others. Peace can look, feel and sound different to many so it's important to take the time to see what works for you. Trying new things to bring more peace to your world is a great way to start this inquiry. Follow your heart and see what brings you more peace. @theunravelacademy @rebalancenaturally @theunravelacademy

In this episode, the ladies revisit a conversation around the power of the divine feminine from the perspective of the feminist movement many moons ago. As they dive into this vital topic a theme of surrender versus struggle is apparent and both Joanne and Renee reflect on where this is showing up for them as women in business & daily life. As always, a raw conversation designed to help those listening to question things and strip it back to keep life more simple.

In this weeks episode Joanne and Renee dive into a simple tippy in theory yet extremely challenging topic in practise; rest! How many times in your day do you carve out true rest? What does it look life for you? Even when we think we are resting, are we really giving our whole body, mind and soul the true break it needs? As always, real life stories and reflections are shared to help us all strip back what we need to take true care of ourselves and be the ripple effect for those we love.

In this weeks episode Joanne and Renee take their understanding of the art of surrendering and letting loose your grip on expectations. As always, they share stories in their current reality that are showing up as opportunities to remind them how vital it is to surrender. No one is perfect and we are all part of what is described as the human experience. It's not always easy so taking the time and being gentle with ourselves is key to putting it into action. Laugh along as they share in real time things that they have had to surrender to in life.

Have you caught yourself feeling that what you are doing is not as good as what others are achieving? Have you had that inner critic come into your mindset and try to self sabotage and get in the way of what you want to create? Well, in this week's episode, Joanne & Renee dive into this very theme, with specific focus on being women in small business. Joanne shares more about The Unravel Academy and how it came to life and the ongoing effort it takes to stay in the mindset of creation over victim. Renee also reflects that even after 3 years of running Rebalance Naturally, she is forever reflecting and ensuring this doesn't take over. Tune in to see what resonates for you and how you can strip back the self doubt to live from your heart.

In an ironic turn of events, Joanne and Renee had so much to share about the power of words in last week's episode that in some cases they lost them completely, laughing out loud and just being their authentic selves. This week, they revisit the power of our word and refer to a common saying “your word is your bible” and how this links to integrity. They share lived experiences of this and reflect on how they continue to work on the fine balance between being your word and having the freedom and sovereignty to also change your mind and be in flow. With examples in life, love and business you are sure to take away a few tips on how to strip back a deep concept.

Have you ever wondered where words came from? Why do we say certain things without truly grasping their meaning, as if they are almost 'conditioned' within us? In this week's episode Joanne and Renee dive into this concept sharing their own experiences and conceptual understanding of the power in our words. They explore common phrases such as “careful what you wish for” and the famous “if you don't have anything nice to say, don't say anything at all” and how they have found these phrases and the words connected to their reactions and responses have a big impact on their lives. This episode shows their true humorous nature and ability to ‘go with the flow' even more than usual.

How many times have you found yourself missing moments or opportunities you would love to experience simply because you thought something was too hard? In this week's episode, Joanne and Renee share their vulnerability around the current experiences and opportunities for learning that are showing up for them which present a challenge. They dive into the importance of the words we use to express this and how shifting your perception to be more of a positive outlook (not toxic positivity….that in itself is a hazard) and stepping into the fear and the unknown with a new mindset can really help. What are you finding a bit too hard at the moment? Join the conversation @stripitback_podcast

In this episode, Renee invites Joanne to share in more detail the experiences she went through in her courageous move to Italy in November 2020. Her reflections are depp and honest and will be sure to inspire anyone who has ever been told no. With so many differing perspectives about what other parts of the world may be experiencing in this moment, the ladies use this platform to share a first hand account of what life in thor homes of Melbourne, Australia and Novara, Italy are like for them and the strategies they have in place to ride the waves that are continuing to rise as the year unfolds. Although a heavy topic and one that is sure to raise a few fears and questions, Joanne shares from her heart the truth that is for her in Italy now through the lens of open mindedness and love.

Joanne and Renee are back for season 4 in 2021! While it has only been 9 months between chats, it feels like so much has changed. In this episode, the ladies reconnect and share some of the adventures and new beginnings they have experienced in 2020 and 2021 with the same love and enthusiasm as they always have. The women welcome you to their worlds with open arms, and each week you are invited into their community as a part of their Strip it Back family. Whether you are enjoying a nice hot tea or sipping a cold glass of bubbles, sit back, relax and enjoy reconnecting with these women who have so many exciting things planned for 2021 and beyond. Strip it Back has gone global...tune in to find out more!

In the final episode for Season 3, Joanne & Renee were thrilled to invite long time listener and loyal fan of the podcast Lorraine Isola from Welcoming Wellness to the show to unpack all of the magic that is being a woman through a variety of stages in life. Lorraine’s vibrant, positive and honest approach to life and all its ups and downs is evident where she unpacks the different emotions and times of reflection she has had through all phases of her journey. As a vibrant woman in her mid 50s, Lorraine shares her wisdom and lifes lessons with a central theme; connection and community. Lorraine also teaches Chair Yoga and you can find out more via her instagram @welcomingwellness.li or via email welcomingwellness.li@gmail.com

True teachers at heart, Joanne & Renee love to unpack and inquire into common misconceptions around learning new things & this week has had them reflecting on the common misconception that the divine feminine is only about females stepping into their power. In this episode, they dive into a conversation celebrating the men in their lives and how labelling feminine energy as only a female thing is 100% not the case. Conversations around a beautiful balance between the light & dark, sun & moon and yin & yang are used to support this thinking as well as personal stories about the males in their world who prove each day that a balance between the two is the key. A special shout out to all the parents raising young men and women too is very evident in this episode.

Strip it Back is certainly living up to it’s saucy name this week as we dive into a passionate conversation around female sexual health and wellbeing with the support of Tantra Goddess Elisa Caro. Elisa shares some the ways in which women can reconnect to their bodies be that the physical, spiritual and emotional body through self love and embodiment. We unpack the deeper meaning of tantra with only 15% of the philosophy actually connecting to sex! This chat is sure to get you thinking and inquiring into what innate power the divine feminine has and is a must hear for everyone who is interested in unlocking parts of themselves in order to step into their power. https://elisacaro.com/ Instagram: @elisa_caro Feeling confident Being a woman in 2020 - stepping into our power Cyclical & Linear ways of being Sexual confidence

This episode is dedicated to the most caring, selfless and skillful humans; teachers! In this episode, Joanne and Renee open up the discussion around the incredible role teachers play in the lives of our most precious commodities; children. In this interesting and challenging time, teachers are going the extra mile to support their students, families and wider school community whilst still juggling their own wellbeing and needs of their friends, families and selves. Exploring this through the lens of perspective, they also highlight how important the relationship between all members of the school community is in order for all people to feel valued, supported and most importantly, provide learning and wellbeing opportunities for the children in their care. Tune in to find ways you can gather an appreciation for all humans navigating life in this unique time.

Back by popular demand; Phillipa from Ayurveda Joy is once again imparting her wisdom with a specific focus on women's health from a cyclical standpoint. In this episode, Joanne and Renee continue to inquire into the role of circle and ritual around women's health and wellbeing with Phillipa sharing ancient vedic wisdom as well as simple and practical steps around what women can do to being their journey to reconnect with and support menstrual health and wellbeing. As always, the power of story is what makes these episodes so relatable. Be sure to also refer to the texts shared as well as to visit Phillpa’s website for further support with your journey to overall well being. Text Links: The Red Tent - Anita Diamant Caraka Samahita https://www.pdfdrive.com/charaka-samhita-books.html Sushutra Samahita Website - https://www.ayurvedajoy.com/

What an honor and privilege it is to be a woman! It is rare to hear this sentence let alone read or listen to women celebrate what it means to be female and we are here to change the story! In this episode, Joanne and Renee unravel the start of a series of episodes designed to dive deep into the power of the female and to share stories of how they have connected to and celebrated their journey to becoming even more connected to their femininity. Their Goddess Connect Book Club is a space where you can join in the conversation and create ritual around these conversations. Find out more here: https://rebalancenaturally.com/?page_id=2360 Books Referenced: In the Flo by Elissa Vitti Mastering Your Mean Girl by Melissa Ambrosini Warrior Goddess Training by Heather Ash Amara Untamed by Glennon Doyle Podcasts Referenced: The Melissa Ambrosini Show with Glennon Doyle Unlocking Us Brene Brown with Glennon Doyle

This episode is sure to bring you some laughs, deep ah-ha moments as well as some time to reflect on the role the ego plays in everyday life. The word ego can often be linked to masculinity and have a negative connotation to it with us wanting to silence the ego and not acknowledge it. Renee and Joanne see it differently, in order to live from love and operate from a space of possibility, we need to embrace and acknowledge our ego and make friends with it! In true Strip it Back style, the ladies laugh at themselves as they introduce you all to Stacey, Emma and Jackson. Tune in and let us know what you took away from this episode Book: In the Flo - Alisa Vitti

What does it mean to be vulnerable? Brene Brown is the queen of vulnerability and her ability to explain what this means in regards to showing up in the world as your true self has been a big inspiration for Joanne and Renee. Her wisdom is one of the driving forces behind this week’s episode. As Brene shares; “We can choose courage or we can choose comfort, but we can't have both. Not at the same time. Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” In this episode, Joanne and Renee share where in life they are showing up as their true self and where they are hiding and unpack what has helped them to become more vulnerable in time.

In episode two, Joanne and Renee unpack through the power of story and vulnerability the ways in which they are navigating a second stint of retreat time for some communities in Victoria, Australia. As per usual, both women are not afraid to reflect on ways in which they are shifting, changing and constantly working on parts of themselves in order to strip back all of the story and live authentically and be grounded in a somewhat unusual time in their lives. They share their love of the simple things in life, talk about how vital balance and communication are in these uncertain times and reflect on ritual and routine and how having a balance of both is an essential key to living in the moment. Resources referred to in the episode DoTerra Essential Oil - Lavender & Essential Emotions Book Nice Perfect Strangers - Liane Moriarty

In this episode Joanne & Renee welcome you all back to season 3. This season they plan to up level and dig deeper into what it truly means to look at ways to strip back the many facets of life and live in the moment. After a few weeks away from the microphone, the girls reflect on what they have been up to in this time as well as to take a trip down memory lane reflecting on the 3 words they used to introduce and explain who they were when they started to strip it back in early 2019. Tune in to find out the direction the podcast will go in the 2nd half of 2020.

In the final episode for the season, Joanne & Renee dive deeper into the concept of cleaning up, one they explored in Season 1. Just like cleaning in the physical sense, it can at times need a little will, some time and effort and also a bit of elbow grease to get things nice and tidy. As we know in life, cleaning is something which has to be kept up and much like the act of physically cleaning, looking at the ways in which revisiting past stories, possible challenges and even relationships which may no longer serve us need to be cleaned up and closed to empower a greater sense of freedom. Another raw and vulnerable episode which will hopefully have you thinking about stepping into your power and cleaning up some areas in your life too.

In life we have the pleasure of meeting many people who inspire us to live life from a space of excitement, reflection and joy. Jess is certainly one of those women and Joanne and Renee were delighted to have her as a guest on Strip it Back. In this episode they discuss what it means to be a woman in today's world unpacking relationships with the ones we love, work and also managing change. Jess is an inspiring human who has achieved and experienced a diverse range of events which have shaped her into the woman she is today and she will no doubt will inspire you all to play big and live a mindful life filled with joy. Sorry about the sound quality sometime this happens. I am sure you will still feel the nuggets of wisdom with our soul sister Jess.

Joanne and Renee were thrilled to invite Ross Sang to share stories of his own journey in what he calls the “Herbal World”. Ross authentically shares the ways in which he came across meditation and mindfulness as tools to support him in navigating life's ups and downs. It was so pleasing to have some masculine energy on the show and to hear how he is working hard to break down stereotypes and limiting beliefs when it comes to men in the mindful world. His interesting perspective on the science behind meditation and mindfulness will certainly be something which causes you to think a little differently and be open to a new way of thinking.

Joanne and Renee are of the belief that nothing in life is coincidence and this statement rings true when you tune in and hear how Oli Doyle, bestselling author and mindfulness teacher connected with them earlier in the year. In this episode, Oli shares his own journey to mindfulness and the steps that he has taken to live in alignment with who he truly is. This episode is longer than usual and filled with absolute pearls of wisdom and deep topics such as owning your gifts, surrendering the need to know, do & achieve, a masculine insight into mindfulness and self love, relationship changes and what education looks like through a new lense plus so much more. Thank you Oli for sharing your magic with us. You can find out more about Oli Doyle, find his books and join his growing mindfulness community by visiting his website. https://www.olidoyle.com/

In this episode, Joanne and Renee once again dive into a deep topic, generating vulnerable conversation and many ‘ah-ha’ moments as they explore the concept of balance. They draw upon a variety of life stages, both past and present and how they have found the inner conversation of balance one to really tune into. As the episode evolves, they both can find connections to each other's situations as well as to hold space for each other as they navigate challenging moments where their balance is somewhat off kilter. Tune in and see where you are at with your journey into finding more balance in life.

The past few years have seen both Joanne and Renee work on exploring many ways to improve their health and wellbeing with an overall focus on holistic wellbeing. Through this inquiry it has led them to learn more about themselves, they have had the pleasure of working with experts in their fields focusing on the pillars of physical, mental, social, spiritual and emotional health. In this episode, we get to talk with Philipa Joy, an expert in the field of Ayurveda, the sister science to yoga. She authentically shares her own health journey and transition into becoming an expert in the field. Joanne and Renee, often refer to this eastern medicine in podcast episodes using terms like vata, pitta, kapha. Renee's entire business is structured around looking at health through a mind, body and spirit approach, the foundation of this lifestyle. Listen in and hear how you can draw on this ancient knowledge, for your own health and wellness. Find Philipa at: https://www.ayurvedajoy.com Books recommended: Dr Vasant Lad - Ayurveda, the Science of Self-healing Dr Deepak Chopra (several written on the topic)

In this episode you have the pleasure of meeting Teresa. A strong, sassy and independent woman and proud mommy of 2 beautiful children. Joanne and Renee interview Teresa to discuss what parenting looks like for her, managing co parenting and also the highs and lows faced in this interesting time of our lives. Find out how Teresa ensures her personal cup is full in order for her to be the best mum she can be.

In this episode of Strip it Back Joanne and Renee are thrilled to have invited Louise onto the podcast to reflect on her life, the personal journey she is on when it comes to growth and healing. An insight into the life of someone in their 20s managing change. A raw and honest reflection of the ups and downs some people face in life and the strategies she uses to get by and live a mindful life.

It is without a doubt an interesting time for the world as we know it. In this episode, Joanne and Renee feel called more than ever to share with vulnerability their own reflections and perspectives to dealing with the changes in our world and also the need to open our minds to try new things in order to create connection and community. They share a range of strategies to keep themselves grounded and not get caught up in overwhelm. They share the importance of language, ritual and communication as tools to help embrace this time we have been given to go within. Join our Goddesses Connect book club circle. Click link for details: https://rebalancenaturally.com/?page_id=2360

The long awaited return of Strip it Back is finally over! In this episode recorded in February 2020, Joanne & Renee reflect on the 2019/2020 summer break; where they have been, what they have learnt and also some intentions they will set for 2020. Think of it as a highlight reel that not only looks at the events of the past few months, but also an insight into the ongoing journey of self discovery and intention to strip back all of the story in order to grow, evolve and live in the moment. Thank you to our loyal listeners for your patience & we can’t wait to hear what you think of this episode.

In this final episode for the season, Joanne and Renee reflect on the year that was and unpack what this time of year can look like from a range of perspectives. Whether it’s Christmas, Holidays or taking time out after a busy year, December can look very different for lots of people, but all in all, if you just strip it all back, it’s a time for love, gratitude and reflection. Tune in to hear what’s in store for 2020 for these two ladies! Subscribe to the Rebalance Naturally mailing list to be the first to find out more about our 'Strip it Back Live' offering in 2020 https://rebalancenaturally.com

According to the dictionary, the word expectations means the following “ a strong belief that something will happen or be the case“ In this episode, Joanne & Renee explore the role that self and societal expectation can play in the way we live our lives. They open with raw and vulnerable topics and as always, don’t shy away from sharing their own stories with authenticity. If you have ever felt pressured to be, do or act a certain way, listen in and connect with the ways they strip back this topic and find strength and courage to challenge and question societal expectations.

Clearing space and cleaning up Inspired by Marie Kondo and a Sunday night spent culling their wardrobes, Renee and Joanne unpack where in life “cleaning up” can create more space to call in what you desire. In this episode they explore where in life people can create more space physically, mentally and emotionally. They unpack examples in their own lives where this is showing up and how they tackle it with love, laughter and a little hard work. Special mention to a few inspirational people who inspire their work; Gary Vee Robin Sharma Melissa Ambrosini

In this episode, Joanne and Renee dive into the concept of boundaries. What are they and why they have both found them essential in life? They share how their ideas' of boundaries have changed over time and how they continue to be a focus area for them. Joanne and Renee, both agree it would be beautiful to hear a mum’s perspective on this topic. So if that’s you they’d love you to reach out and share.....

In this episode Joanne and Renee explore the areas in life where they find themselves being brave and vulnerable and “playing big”. They explore the courage it takes to stop and reflect on areas in their everyday life where they could be pushing themselves a little more to experience a full life. With everyday examples both big and small together with stories about their friends and family, they unpack catching the moments they play small and exploring strategies to help them reach their full potential and feel alive. Tune in and see where you can make connections to their experiences and explore ways you could be playing a little bigger in your life. Instagram Follow @rebalancenaturally @mammacino (teacher mum sharing her insight as mentioned in this episode)

Do you ever compare yourself to friends, colleagues or idols? In this episode, Joanne and Renee explore how humans dim their self-worth, by being sucked into the vortex of ‘comparison syndrome.’ They share where it shows up in their own lives. And spill the beans on how they’ve found themselves comparing each other’s life

In this episode, Renee and Joanne discuss how listening to an innate feeling pushed them to explore new parts of themselves. They chat, in real time, about the journey Joanne finds herself on, the power of solo travel and connections formed. They unpack the bravery it takes to feel all emotions, to ask for help and to cultivate awareness and call each other out on BS stories. Are you ready to step out of your comfort zone and be inspired by the bravery of these women?

It totally happened. Renee just got MARRIED in Italy! In this episode, we share with you all the details, from the significance of the enchanted location, to the three daily rituals that kept the bride calm and in flow, to the catastrophe that almost prevented the bride walking down the aisle in her white dress not to mention so much more. If you would like a sneaky peep of the most heart bubbling photos from this La Dolce Vita wedding. Renee is putting an epic wedding album together exclusively for her Rebalance Naturally email subscribers, so click on the link to subscribe https://rebalancenaturally.com

In this episode, Renee and Joanne explore a topic which can be perceived as both exciting and daunting; change. They discuss this from a place of true vulnerability, unpacking some of the challenging experiences they have had in their personal lives and how they are supporting one another to get through these moments. They also explore the most positive changes which occur in life and celebrate these with genuine care for each other and the ability to hold space and feel it all. Book Mentioned - Open Wide by Melissa Ambrosini

In this episode, Renee and Joanne discuss the communities which they are a part of and how they navigate the relationships within these groups; with healthy boundaries being a significant spotlight of the conversation. They unpack family connections, with a focus on rekindling relationships after years of being away. They discuss the importance of creating a sense of community in our busy, lives and challenge the existing ideas of romantic and social relationships in our modern world.

Welcome to podcast 1. Listen in to get to know your hosts Joanne Panetta & Renee Italia; founders and co creators of Strip it Back. In this episode you will get to know a little more about each of them and how their worlds collided a few years ago. Laugh along with the stories they share about their family, culture and passions in life.