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Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona
This is a quiet, personal reflection on turning 33 and choosing myself after years of hiding, shrinking, and self-rejection. I'm sharing the lessons that only came through lived experience - about money, safety, shame, and learning to trust myself again. This episode is for the one who feels tender, a little behind, or exhausted by survival mode, and is ready to stop hiding and come home to themselves.Birthday Sale - https://aimeecerka.com/birthday-saleClick here to view the This is 33 Reflection post on Facebook For the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/242 Ready To Take Action: https://aimeecerka.com/podcastlinks
Comfort feels safe, until one day you realize it was the riskiest place to be.Are you stuck in a routine, saying yes to what's familiar while your confidence and excitement slips away? You feel like your career or business is just going through the motions. You are falling into the hidden trap of comfort.It happens slowly….like snow building up flake by flake, until suddenly, you see how much you've settled. The cost is high: lost opportunities, faded passion, and shrinking influence. But you can break free and reignite that spark by embracing discomfort and taking action.Here's what you'll learn:How comfort can quietly drain your growth. Learn how to spot it before it takes over your life, career, or businessWays to identify if your current environment is holding you back, so you can choose circles that fuel your biggest goalsHow to push past your "identity lag," so you don't downsize your dreams to fit inSigns that your voice is shrinking and how to reclaim it, so you ask better questions, contribute, and get noticedSimple ways to step outside your comfort zone regularly, so new opportunities start coming your wayStop mistaking comfort for security! Shake things up and discover what you're really capable of.Links and resources mentioned in this episode:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyNewsletter: https://speakandstandout.com/bid-newsletterInstagram: @laurieann.murabitoLinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoClick and read more into over on my website.
Reach Out Via Text!In this episode of the Growing Green Podcast, Jeremiah sits down with Caleb and Brian live at the LeanScaper Revenue Intensive in Scottsdale for an unfiltered, real world conversation about winter operations, snow revenue, and the realities of running a contracting business at scale. The conversation moves from lighthearted industry banter into serious discussions around snow contracts, salt pricing, cash flow swings, and how winter revenue can impact spring landscape budgets. They also dig deep into branding, company naming, and why many landscape companies unintentionally limit themselves with how they position their business. The episode closes with a powerful discussion around design build confidence, charging for design, identifying the right client, and the long game of building credibility, relationships, and trust in the green industrySupport the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----You're not broken. You're just tuned into the wrong frequency.In this electrifying episode of the Positive Mindset Podcast, Henry Lawrence rips the mask off mediocrity and invites you to rise into the boldest, strongest, most magnetic version of yourself.No fluff. No waiting for the right moment. Just raw truth: the highest version of you is already inside — it's just waiting for your devotion.You'll learn:How to tap into your higher self right nowWhy discipline is the gateway to personal powerThe mindset shift that unlocks limitless confidenceWhy your current reality is not your final formTake the breath. Make the shift. Step into the YOU that commands every room.
The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ If you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter In this episode, Ben sits down with Kenny Santucci, founder of Strong New York, to talk about what actually moves the needle in health, confidence, and life direction. They get into why "health is the one thing that upgrades everything," how overcommitting quietly destroys performance, and why the right coach tells you the truth, even when it stings. Kenny shares his mindset on building value, earning respect, and creating a life you don't want to escape from. They also touch on TRT, longevity examples that'll reframe your standards, and how genetics can explain behaviors like cravings, stress, and food choices. 5 Bullet Points: Health is the ultimate force multiplier Overcommitting ruins performance fast Be so good they can't ignore you Direction beats endless options Genetics guide choices, not destiny The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ If you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. About Kenny Santucci Kenny Santucci is the founder of Strong New York and The Strength Club, a coach and community builder who's spent 15+ years "in the trenches" training real people, not just talking theory. Known for his no-fluff, execution-first approach, Kenny helps everyday New Yorkers and high performers build strength, confidence, and resilience through consistent training and better decisions. He also hosts the Strong New York Podcast and runs the Strong New York event, bringing together top coaches, brands, and everyday athletes to make fitness a culture, not a trend. Kenny's message is simple: get stronger, build value, and live a bigger life. Time Stamps: 00:00 The Importance of Health 03:51 Overcoming Self-Doubt 07:57 Neutral Thinking and Emotional Balance 10:46 Building Value and Authenticity 25:08 The Power of Collaboration 28:48 Curating Events for Beginners 29:52 The Power of Community and Inspiration 31:01 Building a Successful Fitness Event 34:09 Highlighting Key Speakers 36:13 The Importance of Friendships and Networking 38:48 The Value of Expertise and Experience 53:06 The Role of Direction and Focus 57:36 The Importance of Self-Image 58:52 Client Success Story: Transforming Lives 01:01:40 The Power of Exercise and Movement 01:02:22 Exploring the Benefits of Testosterone and Peptides 01:09:15 Genetics and Longevity 01:16:24 Building a Fitness Brand 01:22:24 Strong New York: Vision and Goals
In this episode, we sit down with Laura Sides to talk about how real estate investing can completely transform your life and create true freedom—both financially and personally. Laura shares her journey from classroom teacher to successful real estate investor, and how embracing mindset shifts and identity growth enabled her to step away from the “average” life and design one that truly aligns with her values.We chat about how real estate investing for women is about more than just building wealth; it's about creating fulfillment, flexibility, and joy along the way. Laura opens up about the importance of community support, surrounding yourself with like-minded women in real estate, and why being a good client matters when working with contractors and building a strong team. We also talk about knowing when to sell properties to make room for better opportunities, building a portfolio that supports your lifestyle goals, and giving yourself permission to have fun and enjoy the life you're working so hard to create. Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupConnect with LauraMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram
How to Release Emotional Patterns, Stop Ruminating, and Move Forward with IntuitionIf you feel stuck in negative emotions, caught in cycles of overthinking, or like you're playing small in your personal or professional life, this episode of UNSUBSCRIBE is for you.In this powerful conversation, Ginny Priem sits down with Dr. William Kalatsky, author of The Intuition Method, to explore how emotional frequency, intuition, and unresolved emotional patterns keep people stuck, even when they're doing all the “right” things.This episode will challenge how you think about emotional processing, stress, and personal growth. Instead of endlessly analyzing your feelings. Dr. Kalatsky shares a radically different approach to emotional release and transformation that helps people stop ruminating and start moving forward.And the most profound insight comes near the end of the episode, when we talk about what it really means to UNSUBSCRIBE™ from playing small.Why rumination and overprocessing often keep you stuck instead of helping you healHow emotional frequency influences your energy, mindset, and decision-makingThe difference between feeling your emotions and staying trapped in themHow intuition plays a role in emotional regulation and personal growthWhat it actually means to UNSUBSCRIBE™ from playing small in your life and careerPractical insights for releasing emotional patterns without suppressing or avoiding themThe final part of this conversation is where everything clicks. Dr. Kalatsky shares a powerful realization about playing small, emotional freedom, and how people unknowingly limit themselves by staying attached to familiar emotional states.If you've been craving change but feel unsure how to access it, this moment alone is worth the listen.Dr. William Kalatsky is a chiropractor and the author of The Intuition Method. His work focuses on helping people release emotional blocks, shift emotional frequency, and reconnect with intuition as a pathway to healing, clarity, and growth.Rather than analyzing emotions endlessly, Dr. Kalatsky teaches a method that supports emotional release, awareness, and transformation, helping people move forward without staying stuck in the past.
Playing Bigger isn't about blowing up your life.It's not about hustling harder.And it's definitely not about 10X-ing everything overnight.In this very first episode of The Play Bigger Podcast, I'm having an honest conversation about something most high achievers don't want to admit: the quiet, hidden cost of playing small.On the outside, it can look like success. You have clients. You're busy. The calendar is full. Money is coming in. But on the inside… you know you're operating beneath your true capacity.In this episode, I break down the real price you pay when you delay tough decisions, stay the bottleneck, avoid visibility, or keep telling yourself, “I'll build it later.” I also share exactly how this showed up in my own journey—even at high levels of success.This isn't about motivation.This is about standards. And the question is simple: Are you willing to raise yours?If you've been feeling a quiet tension between where you are and where you know you're capable of going—this episode will hit different.Things I Cover in This EpisodeWhat playing small actually looks like for high performersThe 5 real costs of playing small:Financial costTime costEmotional costIdentity costLegacy costWhy exhaustion and playing small can exist at the same timeThe difference between operator thinking vs. CEO thinkingHow high achievers get stuck longer than anyone elseThe danger of “successful dysfunction”My personal seasons of playing small (even while producing big)The fear behind staying private, avoiding visibility, and delaying leverageA powerful self-audit to reveal where you're cappedWhat playing bigger truly means (without chaos or burnout)The one decision that can shift your entire next chapterIf this episode challenged you in the best way, here's your move:Pick one area where you've been playing small.Make one bold decision this week that moves you into alignment.If you're ready to scale with structure, clarity, and strategy, explore what we're building at letsplaybigger.comAnd if this episode hit home, share it with someone who needs the push.---Thank you for joining me on this episode of Play Bigger with Raquel Quinet, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community
On this episode The CLS experience, your host Craig Siegel, a Wall Street Journal and USA Today bestselling author, transformational speaker, and accomplished marathon runner, delves into the concepts of transformation and human potential. Joining him is Jerrid Sebesta, who shares his journey of reinvention and overcoming personal and professional obstacles. They discuss the importance of stepping outside comfort zones, the difference between stress and pressure, the impact of giving consciousness, and maintaining certainty in uncertain times. The conversation touches on profound topics such as overcoming the ego, expanding human potential, and the power of conviction, providing listeners with practical tools and wisdom to facilitate their own breakthroughs. This was a live NYC podcast where Jerrid interviewed Craig at the CLS event in Manhattan. Please enjoy this juicy episode!3:21 Playing Small vs. Playing Big10:49 The Power of the Mind and Consciousness20:59 Certainty Over Obsession29:45 Transformative Power of Gratitude33:20 Finding Your Purpose36:31 Overcoming Financial Beliefs39:55 The Power of Giving and ReceivingCheck out Jerrid's Website HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X
Purity culture taught us to hide our desire — but what if your pleasure was your power?
You can reinvent yourself at any age. You can rebuild, rebrand, and rise again.. In this inspiring episode, Kelly Siegel sits down with Brande Roderick, actress, model, entrepreneur, and mom, to talk about resilience, confidence, and creating a life that's Harder Than Life... From Baywatch to The Apprentice to building businesses and raising two sons, Brande shares how she turned setbacks into lessons, stayed grounded through fame, and keeps evolving through every season of life. Her story is proof that beauty fades, but gratitude, grit, and growth never go out of style. Key Takeaways
You've built something impressive. From the outside, it all looks good. But if you're honest with yourself, you've been playing small. Making things look perfect so no one sees the truth underneath. Smiling through the exhaustion. Saying "I'm just" when someone recognizes your power. Shrinking yourself so others feel comfortable. Today's guest knows this pattern intimately because she lived it for years. Sarah Albritton has spent over 30 years as the trusted catalyst for high-impact leaders who've achieved massive success but know something's still missing. She works with CEOs, founders, and senior executives who look unstoppable from the outside yet privately feel their compass spinning. Her clients include billion-dollar business leaders and visionary founders who've realized the old playbook isn't working anymore. But before she was coaching the world's most accomplished leaders, Sarah was the woman who made everything look perfect while quietly crumbling inside. The high achiever with imposter syndrome who spent 20 years in a marriage where she wasn't fully present. The capable woman who carried chronic back pain because her body was screaming what she wouldn't say out loud. The leader who walked into rooms full of elite coaches and heard herself say "I'm just a coach here, just like everybody else" in that high-pitched little voice, watching doors close behind people's eyes. Until the day she couldn't keep playing small anymore. In this raw, vulnerable conversation, Sarah reveals what it actually costs to make things look perfect when you're not being real. The physical pain her body carried from years of inauthenticity. The devastating betrayal when her entire friend group turned on her during her divorce, not just walking away but actively trying to destroy her. The moment at a coaching seminar when she caught herself shrinking and made the conscious choice to show up bigger. And how learning to treat her body as her hero instead of her villain changed everything. In this conversation, Sarah shares: The real cost of playing small: how making things look perfect on the outside creates chronic pain, exhaustion, and a complete erosion of self-trust Why imposter syndrome isn't humility, it's hiding your power, and the exact moment she chose to stop shrinking What happens to your body when you spend years being inauthentic (and why her chronic back pain disappeared the moment she got real) The difference between corporate leaders who've been conditioned not to trust themselves and entrepreneurs who struggle to trust anyone else Why "who, question mark, me, exclamation point" is the energy shift that changes everything The devastating cost of betrayal and how therapy helped her see that other people's reactions to her getting real had nothing to do with her What her 15-year-old son said that made her realize the gift of getting real: "When you decided to get real, you made it possible for the rest of us to get real" How she went from chasing dean positions and status to redefining success as "not needing a definition of success" Why humans are terrible judges of their own impact and what becomes available when you stop needing proof The work she's building now: Leading with Backbone, helping both business leaders and coaches show up courageously instead of hiding behind neutrality This episode is for you if you've ever: Caught yourself saying "I'm just" when someone recognized your power or capability Made everything look perfect on the outside while quietly crumbling on the inside Felt chronic pain, exhaustion, or physical symptoms you can't explain (and wondered if your body is trying to tell you something) Played small so others would feel comfortable, then resented yourself for shrinking Built a life that looks impressive but doesn't feel real, doesn't feel like you Lost trust in yourself after betrayal and wondered if you'll ever feel safe again Known you're capable of so much more but kept yourself small to stay safe Wondered what would happen if you actually showed up as big as you really are Sarah Albritton is a transformational coach and leadership catalyst who has spent over 30 years working with the world's most accomplished leaders. She's known for her rare ability to deliver what she calls "catalytic jolts of clarity," helping CEOs, founders, and senior executives torch limiting patterns and reclaim aligned leadership. Working from deep 1:1 coaching to transformative team sessions to soul-awakening retreats at her North Carolina farm, Sarah balances self-compassion with radical candor and a refusal to sugarcoat. Her new program, Leading with Backbone, helps both business leaders and coaches show up courageously with truth. Find her at sarahcalbritton.com and on LinkedIn and Instagram @sarahcalbritton. Ready to stop playing small? If Sarah's story hit close to home, it's because you're living some version of it right now. You've built something that looks good on the outside. People think you have it together. But you know the truth. You're playing smaller than you're capable of. Making things look perfect so no one sees how exhausted you really are. Shrinking yourself so others feel comfortable while your body carries the weight of everything you're not saying. Here's what that costs you: your energy, your presence, your health, your relationships, and your ability to actually feel the success you've built. You collapse into bed exhausted but can't sleep because your mind won't stop racing. You snap at the people you love most, then feel guilty for not being present. You know you should take better care of yourself but you always run out of time and energy. You've built a life people admire but inside it doesn't feel congruent. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in playing small, the wounds driving your need to make things look perfect, and what it's going to take for you to finally show up as big as you actually are. This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right. Book your Congruency Audit: lisacarpenter.ca/audit Success that feels as good on the inside as it looks on the outside. If you listen on Spotify: Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.
In today's support call (the last free offering before we all go down behind paywall) Onami discusses tedious moments on her parenting journey.We also discuss:- the next right step on your journey - the importance of knowing your “6” on the enneagram and why spiritual people hate it- authenticity and social media for musical artists - scaling a business, how and why? - throwing your work away, are you allowed to?These support calls are audio only, and this is the last call for enneagram - LFGmamionami.com/enneagrammamionami.com/safehouselive
Have you ever found yourself pulling back when things feel uncertain — thinking, “Maybe I should wait until things pick up”? In this episode, I'm diving into a truth that every entrepreneur needs to hear: playing small doesn't protect you — it costs you. It costs you opportunities, clarity, and the momentum that actually moves your business forward.If this year has felt slower, harder, or like your confidence has dipped, this one's for you. I'll show you why this exact season might be your most powerful setup yet — and how betting on yourself is the smartest investment you can make.✨ Things I Cover:The real cost of inaction versus the return on investing in yourselfFour key areas of ROI when you lean in: Perspective, Systems, Community, and SpeedWhy waiting for “someday” might be the most expensive decision in your businessHow top producers stay ahead — even in uncertain marketsThe mindset shift that turns slow seasons into seasons of setup
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
What if playing small is the very thing keeping you overwhelmed? In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything. We talk about: ✨ Why playing small often leads to burnout, not peace ✨ The hidden bias that treats women's goals like hobbies ✨ How self-trust and community accelerate growth ✨ The courage it takes to claim what you're worth ✨ Letting go of what no longer fits so you can expand If you've ever felt torn between wanting less pressure and bigger dreams, this episode will remind you that self-trust isn't selfish—it's the foundation for unapologetic, aligned goals. Connect with Julie: Want to dive deeper into the beliefs that are keeping you small? Check out Julie's upcoming Unapologetically Profitable workshop for consultants on December 4th, 2025. Register Here (it's free!). https://juliebollconsulting.com/ Links & resources: Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners Stuck Assessment: https://www.plangoalplan.com/stuck Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
Feedback or Questions? Send us a text!1 BIG IDEAPlaying small doesn't protect your leadership—it dilutes it. In a world that rewards caution and conformity, it takes courage to lead with authenticity. This episode unpacks why we shrink, how it costs us—and what it looks like to show up whole, steady, and courageous.3 WAYS TO APPLY THISRecognize where fear is holding you back—visibility, relationships, or even your pricing.Reflect on the source of that fear. Is it an Assumption, Belief, or Conditioning (your ABCs)?Respond with one bold action that honors your Core Values, even if it feels “too big.”3 QUESTIONS TO ASK YOURSELFWhere have I been shrinking back out of fear of being “too much”?Which of my ABCs are feeding that fear? (See Episode 235 for more on your ABCs.)Who benefits if I stop playing small—and who misses out if I don't?GO DEEPERCore Values Blueprint (Free Download): https://www.theintentionaloptimist.com/values Start anchoring your decisions in clarity and confidence.Uncover Your Core Values Course: https://www.theintentionaloptimist.com/values Discover and define the values that ground your leadership.Core Values Coaching Program: https://www.theintentionaloptimist.com/values Work with Andrea to build steady, values-based confidence.Missed Live2Lead? You can still experience it online through LeaderPass ($79). Watch the keynotes and leadership lessons anytime through February 2026: https://leaderpass.com/pass/live2lead/host/?ref=RHYBTBBYPROUD PARTNERS OF STAND TALL & OWN IT
Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise.Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, and motherhood to becoming a sought-after coach who helps women overcome their inner critic. This episode dives deep into breaking free from beauty culture expectations, navigating hormonal changes during midlife transitions, body image struggles, the invisible mental load women carry, and stepping fully into your power—whether that's in your career, your business, or your personal life.If you're tired of letting perfectionism, body image concerns, or midlife changes hold you back from living the life you deserve, this episode is your permission slip to stop playing small and start showing up authentically.Key TakeawaysUnshakable confidence isn't about never doubting yourself—it's about trusting yourself enough to be centered and stable even when external factors try to knock you downBody image and visibility are connected—making peace with your body (instead of constantly trying to "fix" it) frees up energy to show up boldly in your life and workMidlife brings a reckoning—when perimenopause, motherhood, aging parents, and career collide, it forces you to stop giving endlessly and start prioritizing yourselfYou're not responsible for everyone else's health and choices—women carry an invisible mental load managing other people's lives, and it's time to put that burden downStop waiting for permission—whether it's podcast invites, speaking gigs, or anything else, no one's coming to save you. Ask for what you want.Playing small keeps you stuck—perfectionism, body image concerns, and waiting to be "ready" prevent brilliant women from being seen and claiming their expertiseTamsin Broster is a confidence and visibility coach who helps women break free from the pressure to look perfect and be palatable so they can show up boldly, speak with authority, and grow a business that reflects who they truly are.Connect with TamsinSend us a Text Message! MY BOOK IS NOW AVAILABLE!!
If you're an executive coach who wants to grow your business, especially with more corporate clients, but you think you just might be getting in your own way? This episode is for you. You might notice that you're not doing the things that would really move the needle, like reaching out to people in your warm network, posting on LinkedIn, or showing up more visibly. It's not that you don't know what to do; it's that something deeper keeps getting in the way. In this episode, I'll share the subtle ways fear and self-protection limit your growth, and the emotional, financial, and even personal cost of staying stuck in that pattern. Here's what I cover: ✅ How fear shows up as “reasonable excuses” in your business. ✅ Why playing it safe on LinkedIn or avoiding outreach keeps you stuck. ✅ The hidden energy drain that comes from inaction. ✅ How negative beliefs about sales and visibility quietly hold you back. ✅ The real cost, in time, opportunity, and confidence, when you keep yourself small. I'll also talk about what it looks like to step into a bigger version of yourself as a business owner, one who embraces discomfort, visibility, and bold action without getting caught in perfectionism. If this episode resonates with you and you're ready to stop playing small, I'd love to support you inside The Corporate to Coach Accelerator. It's a 12-month hands-on coaching program that helps executive and leadership coaches attract more corporate clients with a marketing and growth strategy you can maintain in under five hours a week. Doors are open until October 30, and early enrollment includes $1,500 off the annual program price. You can book a call with me at elliescarf.com/bookacall or learn more at elliescarf.com/cca. I'll be back next week with more tools, mindset shifts, and strategies to help you grow your executive coaching business with clarity and confidence.
In this episode, we're unpacking the subtle, sneaky ways high-achieving women shrink themselves in business — and how to stop. You'll learn: How to spot the hidden patterns of playing small (they're not always obvious) Why success can feel unsafe — and how to shift that story The beliefs that keep you stuck in overgiving, undercharging, and staying safe A powerful question to ask yourself when fear is driving your decisions If you're tired of watering yourself down, dimming your light, or holding back from your next level — this is your invitation to break the cycle.
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Summary When I crossed the $500K mark in my business, it wasn't because I discovered a new strategy or secret formula — it was because I became a different woman. In this episode, I'm taking you behind the scenes of that transformation. I share the five critical mindset shifts that moved me from hustling for every sale to leading a half-million-dollar company with confidence, clarity, and intention. You'll hear the truth about how I stopped undercharging, learned to think like a CEO (even while I was still teaching full-time), and finally gave myself permission to show up boldly and own my stage. I also reveal why chasing perfection was keeping me stuck — and how planning, systems, and strategy unlocked consistent, sustainable growth. If you've been wondering what it really takes to scale beyond six figures — not just in your bank account, but in your belief system — this episode will shift how you think about success, money, and leadership forever. Key Takeaways Shift from Scarcity to Abundance Stop undercharging. Your transformation has value — and people are willing to pay for it. Price with confidence and clarity around ROI. Shift from Employee to CEO Thinking Delegating isn't a luxury — it's a growth strategy. Build systems, hire help, and empower your team to own their roles instead of just completing tasks. Shift from Perfectionism to Progress Done is better than perfect. Execution creates results — and refinement comes after. Consistency compounds over time. Shift from Playing Small to Owning the Stage Visibility drives growth. Show up, speak boldly, and don't be afraid to promote yourself. Confidence attracts clients. Shift from Short-Term Hustle to Long-Term Strategy Plan ahead. Map your launches, set scalable systems, and build sustainable offers that can grow with you and your audience. Memorable Quotes “You've got to stop undercharging. There are always people willing to pay for the transformation.” “Hiring isn't just spending money — it's positioning your business to make more money.” “Execution beats waiting for perfect every single time.” “If you're scared to show up, stay at home — because confidence and boldness attract clients.” “Stop chasing the next sale and start planning for long-term growth.” “Consistency compounds. Small, steady action builds empires.” Secure your spot for the next Monetize Your Book Challenge (Oct 13 - Oct 17): Discover the secret to making sales before your expert book is published, with your book, and beyond your book- and leveraging your book to grow your business CLICK HERE TO REGISTER: www.monetizeyourbooknow.com Stay Connected with Me: Instagram: @thejasminewomack Facebook: @authorjasminewomack LinkedIn: @thejasminewomack YouTube: @thejasminewomack Website: www.jasminewomack.com Grab Your Copy: Published and Paid – Write, self-publish, and launch your nonfiction book in 90 days or less.Ready to get it done? Start here → https://a.co/d/3n67cFU
This episode of the Rich Mind Podcast tackles one of the most powerful human emotions: regret. Inspired by a poignant quote from Pam Beesly of the TV show "The Office," Randy and Greg discuss the pain of looking back and wishing you had acted sooner on the most important things in life. This conversation is a call to action to stop "playing small" and start pursuing the life you truly want today. They explore how paradigms and fear keep us in a state of indecisiveness and procrastination, and how to use past successes as fuel for future courage. The episode provides powerful, actionable tools, such as Bob Proctor's "I am so happy and grateful now that..." mantra and the daily practice of gratitude, to shift your focus from past regrets to a future of proactive, joyful creation. Key Takeaways: The fear of regret ("woulda, coulda, shoulda") can be a more powerful motivator for positive change than the fear of failure. As Pam from "The Office" realized, "life just isn't that long." We must act with urgency on the things that truly matter to us. Indecisiveness and procrastination are the primary drivers of future regret. Reflecting on past decisions you are thankful for can provide the courage and confidence needed to make bold new choices. Your deep-seated paradigm often keeps you playing small to protect you from uncertainty, which can lead to a life of inaction. The mantra "I am so happy and grateful now that..." is a powerful tool to program your mind for future success while staying grounded in present gratitude. A consistent gratitude practice is the simplest and most effective way to shift your mindset from lack and regret to abundance and appreciation. Questions Answered in This Episode: How can you use the fear of regret as a positive force in your life? What can a quote from "The Office" teach us about living a fulfilling life? Why do we often wait so long to do the things that are most important to us? How can you overcome indecisiveness and procrastination to avoid future regret? What is a "gratefulness exercise" and how can you start one today? What is the powerful Bob Proctor mantra that can help you manifest your goals? How did a major health scare become the catalyst for a positive identity shift? How can you learn from other people's mistakes to live a better life? Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Pam Beesly (The Office), Bob Proctor. Concepts: Regret, "Woulda, Coulda, Shoulda," Playing Small, Courage, Taking Action, Indecisiveness, Procrastination, Paradigms, Gratitude, Identity Shift. Shows Mentioned: The Office. Key Episode Timestamps 00:00 - Introduction: The Paralyzing Power of Regret 02:26 - The Quote from "The Office": Pam Beesly's Powerful Reflection on a Life Delayed 04:41 - Where in Your Life Are You "Playing Small"? 05:51 - Learning From Other People's Mistakes to Avoid Your Own 08:08 - How Your Paradigm Keeps You Stuck and Fuels Future Regret 10:36 - An Actionable Exercise: What is One Past Decision You're Thankful For? 12:46 - Greg's Story: Using a Health Scare as Fuel to Overcome Regret 17:05 - Drawing a "Line in the Sand": The Power of a Definitive Identity Shift 19:40 - A Question for Listeners: What Do You Want to Be Grateful For in 5 Years? 20:22 - Powerful Tool: The Bob Proctor Mantra, "I Am So Happy and Grateful Now That..." 27:16 - The Ultimate Antidote to Regret: A Daily Gratitude Practice
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So often we choose safety over purpose — pulling back, isolating, or waiting for the “right” moment instead of leaning into the uncertainty of what our soul is calling us toward. True safety isn't found in control or certainty, but in the trust we create within ourselves and the connections we nurture with others. Playing it small might feel comfy and familiar, but it keeps you from the aliveness, love, and freedom you're craving so deeply. Here's a different thought: what if the uncertainty you're resisting is actually proof that you're aligned and growing? Today we're talking about: Staying connected to your body, listening to the whispers and taking that leap of faith When to seek safety...and when that safety you're pulled towards is actually the biggest block holding you back Sometimes your most solid foundation is built from navigating uncertainty Letting go, surrendering, and opening to the possibilities a bold life will both offer and demand from you --> Book a call with me to join my women's group, Grown A$$ Woman Era. Starts soon and only a few spots left! More details here. CONNECT WITH EMILY Grown Ass Woman Era: Group details HERE Book a Connection Call With Emily To Work Together COUPLES COACHING with Emily & Kelly Gardner (apply here) Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/ BOOK: “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection
In this episode, we dive into how to let go of playing small and begin stepping fully into what you were built to do in this world. We explore the real consequences of playing small — how it holds you back from love, abundance, and freedom — and how letting go of it aligns you with your unique purpose. You were built for something one-of-a-kind — true fulfillment begins the moment you embrace it.If you feel pulled, we'd love for you to leave us a review. Simply write your review, take a screenshot, and email it to us at team@nickimoriarty.com. As a thank you, we'll send you a recorded energy healing + meditation designed to increase your self love and success — helping you harness higher levels of clarity, alignment, and abundance.You're also invited to join our Source Clarity Community, where you'll gain free access to our Intuition Workshop. Whether you're new to developing intuition or already deep into your practice, this workshop will meet you exactly where you are. You can watch The Intuition Workshop Here!
When a troll tries to shame a community member for reselling clearance shoes, Erin and Keri dig into what's really behind those petty comments: money stories. They unpack how judgment, fear, and comparison can shrink your finances, and how to push past it so you can stop playing small and start living big. Join our online community: www.getthehelloutofdebt.com Leave us a voicemail message here: www.speakpipe.com/erinskyekelly Today's episode is brought to you by Ava. Download the Ava app here: https://meetava.app.link/webdownload Use the promo code: ERINSKYE and get your first month free. Check out the Online Selling Success course here: https://www.erinskyekelly.com/offers/tWh2mTJp/checkout Link to Erin's fave event shoes: https://amzn.to/4m5uZaN Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is how you can get the recognition you really deserve. Do you ever feel like you're crushing it in business and serving your clients well, yet you're still missing out on some major opportunities? You're amazing at what you do, but you're also under-booked. That was me. I had all the credentials, but I watched other women get the spotlight. The RARE expert method is a framework that transforms invisible experts into movement leaders; it amplifies what makes you irresistible in your field. The four pillars of this framework, shared in this episode, will help you take the first steps from interchangeable to undeniable. In this episode, you will learn about: What it means when you're not seeing the success other women are. Why you don't need to wait to be chosen (and what to do instead). What the invisible expert trap is and how it's tricking you. Signs you are playing small and avoiding being seen (even when you want it). The importance of knowing what makes you unique. Tips for becoming the source of expert information—not just the echo. How to use resonance-driven messaging to attract the success you want. How you'll charge your clients when you stop playing small. Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada. Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com
TradeThrive - Sales, Marketing & Automations For Contractors
In this episode, I share the importance of understanding your “why” in both business and life. I open up about my own journey—how I had to overcome challenges and how my purpose to support my family, especially while my father was battling addiction, became the driving force that kept me going. That clarity of purpose gave me resilience and consistency, and it's the same thing I believe will push you forward too. I'll challenge you to define your own “why” and use it as fuel to push through difficulties and stay consistent in chasing your goals.Free 1-1 Business Coaching Session Signup: https://calendly.com/dripjobs/breakthroughSpotify: https://open.spotify.com/show/2v0D0SNSBofqJJE6zApEE1DripJobs Demo: https://calendly.com/dripjobsteam/dripjobsdemoGusto: https://gusto.com/i/tanner269OpenPhone: https://openph.one/referral/8Kc17aqFacebook Group: https://www.facebook.com/groups/173750747824373/?ref=shareFollow me on Instagram: http://Instagram.com/officialtannermullen
Many of us have parts of our lives where we want to grow and progress, things we want to do that we haven't done before, and yet, we hesitate and don't move forward because it can be so uncomfortable to do something new, to step into change. I call this the certainty of misery. We're not happy with where we are, but at least it's comfortable, we're certain how our life will be from day to day. If we can courage up and instead learn to step into the misery of uncertainty, we can create in our lives something that matches, and maybe even exceeds, what we dream of. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #4 How to Change on Apple on Spotify #31 Choosing Your Life on Apple on Spotify #50 The River of Misery on Apple on Spotify #76 Finding My Wings on Apple on Spotify #78 Playing Small on Apple on Spotify #80 What A Girl Wants on Apple on Spotify #101 Conscious Unbelieving on Apple on Spotify #118 100% Responsibility on Apple on Spotify #121 Self-Certain on Apple on Spotify #145 How to Get What You Want on Apple on Spotify #149 The Importance of Discomfort on Apple on Spotify #150 Living in Possibility on Apple on Spotify #159 When Your Brain Lies To You on Apple on Spotify #169 What Don't You Want? on Apple on Spotify #171 Growth Is a Skill on Apple on Spotify #183 Taking Risks and Becoming on Apple on Spotify #186 Are You Committed or Just Interested? on Apple on Spotify #201 The Tolerable Life on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
In this inspiring episode, Jennifer explores how we limit ourselves by believing we're fundamentally flawed or evil, when the truth is we're simply playing small and denying our divine inheritance. Drawing from A Course in Miracles Lesson 166 ("I am entrusted with the gifts of God"), she reveals how God's trust in us is limitless even when our trust in God is minimal, and how we must unite our will with God's will to receive and recognize the gifts that are already ours. She emphasizes that we're not victims but dreamers of the dream, and that taking responsibility for our creative power - rather than hiding from it - transforms us from tragic wanderers into servants in our Father's house who hold the high watch for all humanity. To learn more about A Course in Miracles please visit Powerofloveministry.net. For the transcript of this episode and more please visit LivingACourseinMiracles.com. Let's receive the gifts of God today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIsn't it time you played a bigger game in your career?Too many brilliant women in leadership are showing up as a diluted version of themselves masking their true brilliance, overthinking every move, and second-guessing their voice in the boardroom.But what if you could drop the mask, step into authentic, confident leadership, and still have time for the moments that matter most?Want to Lead with More Confidence and Live with More Balance? Discover 3SIXTY leaders ClubPodcast Details: In this week's episode of the 360 LeadHERship Podcast, I sat down with two incredible 3SIXTY Leaders Club members, Sandra and Marie, who have done exactly that.They share how they went from self-doubt and hesitation to promotions, stronger executive presence, and perhaps most importantly more time and energy to live life on their own terms.Tune in to discover:Goal setting strategies that helped them shift from reactive to strategic leadershipHow they built unstoppable executive presence without changing who they areMindset shifts that helped them speak up with authority and influence in senior leadership meetingsThe ripple effect of leadership growth on work-life balanceWhy being part of a like-minded community accelerates confidence, clarity, and career progression for women in leadershipRecommended Next Steps
I did my first Lattes & Lives this week - after such a long time. If you've been around my world for a while, I used to go live on Intagrams a lot and I would make those epsiodes into podcast episodes, but recently it's not something I've been doing! So we're back and today I'm doing a little confession....and hopefully it's helpful for you! ************* Check out my latestly workshop - Content to Clients where I share with you how you can use the content you're sharing to build your list and get more clients! Access it here - https://www.suzchadwick.com/C2C Ready to work together? Join Brand Builders Academy VIP - Join the Amplify Accelerator
Ben & Woods kick off the 7am hour talking more about the Padres weekend vs the dodgers, and whether or not the Padres can win a World Series with their small-ball style vs winning with home runs? Then we get to "Don't (And DO) Do This" before the guys are joined by a fired up Craig Elsten who joins the show each Monday, and gives us his thoughts on the Padres / dodgers series as well as San Diego FC clinching a playoff berth over the weekend! Listen here!
Live from the main stage at Create & Cultivate LA, Codie Sanchez reveals how to go from hustle mode to owner mode and take control of your financial future. She also shares her tactical frameworks on how to approach deals, with examples of why her best investments succeeded, and her worst investments failed. Learn why deal terms matter more than price, practical ways to rethink your finances, and how smart deal-making and mindset shifts can unlock true wealth and freedom. Looking to scale your business to $1M in monthly revenue? Get in touch with my consulting team today! 00:00 Introduction 00:59 Challenges Women Face in Business Acquisition 02:15 Mindset Shift: Thinking Bigger in Business 04:50 Decision-Making Framework for Business Deals 05:35 Red Flags and When to Walk Away from a Deal 10:05 Lessons from a Failed Investment 14:43 Practical Steps for Women to Build Wealth 19:14 Final Thoughts and Encouragement MORE FROM BIGDEAL:
Prayer for Letting Go of Playing Small for her Daily Spiritual Espresso published on August 17, 2025 which you can access here: https://powerofloveministry.net/smallness-is-sneaky/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This message will hit different if you've ever been called “too much” or felt afraid to be seen.In this episode, we go deep into why healing doesn't always mean you're growing—and how your inner child might be the one calling the shots.
You might think it's about staying humble… but really? It's about staying small. Tall poppy syndrome is alive and well — and if you're side-eyeing someone for still celebrating a win from 3 months ago… can I give you a little bit of tough love? That thought? That ugh, she's a bit much? That's the internalised conditioning doing its sneaky work. And if we're not consciously challenging it — we're reinforcing it. Here's what actually matters: ✨ We want more women owning their success. ✨ We need to stop punishing visibility. ✨ We get to be part of a new narrative — one where it's safe to be seen, safe to be brilliant, and safe to celebrate your own damn magic. Because when you lift other women up, you're lifting your own capacity to receive, too. This goes way deeper than tall poppy syndrome — it's about worth, identity, and expanding what we believe is possible. Let's change the story together. JOIN US at UNSTOPPABLE WOMEN EVENT WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/
Most people never take the leap — not because they can't, but because they're waiting to “feel ready.” In this episode, we dismantle the most dangerous lie holding you back: the belief that someday you'll feel more confident, more qualified, or more prepared than you do right now. We break down the real reason people stall on life-changing decisions — whether it's starting a business, buying their first rental property, hiring a coach, investing in themselves, or leaving a job that no longer serves them. You'll hear personal stories, uncomfortable truths, and hard-earned lessons about why action always beats perfection. If you've ever said “I'm not ready yet” or felt paralyzed by fear, this is the wake-up call you didn't know you needed. The clock's ticking. Success doesn't wait. Neither should you. RESOURCES
Feeling stuck in the grind, even though your business looks great on paper? Today, I'm joined by leadership advisor and Luminary Leadership Co. founder Liz Hartke, who's here to help us break through our success ceilings and step into what she calls “your big next.” Liz shares the behind-the-scenes of her personal and professional transformation—what it means to truly align your life and business, and how to shift from simply maintaining what you've built to creating something that deeply fulfills you. If you've been craving clarity, white space, or a renewed sense of purpose, this episode is the wake-up call you've been waiting for. Today you'll hear:The real reason so many high-achieving entrepreneurs still feel unfulfilled—and what to do about itHow to spot the signs that it's time to make a change (and what to do next)Why energy management is more important than time managementThe difference between grinding and gliding, and how to transition between the twoHow Liz's near-death experience changed everything—and sparked her mission to help others step into their “big next”What the Visionary CEO Schedule is and how to use it to create aligned growthA behind-the-scenes look at Liz's upcoming book, Your Big Next, and the movement it's sparking CONNECT WITH LIZ:Website: https://luminaryleadershipco.com/Instagram: @elizhartkeFREE Resources:Clarity Prompts: https://luminaryleadershipco.com/clarityIdeal Schedule Template: https://luminaryleadershipco.com/template
Today we're talking about “girl math”, but not in the way TikTok wants you to. My guest is Meg Wheeler, CPA, financial educator, founder of the Equitable Money Project, and all-around champion for financial equity. We unpack the viral "girl math" trend and why it may seem harmless but actually reinforces some pretty dangerous stereotypes about women and money. Meg and I both agree: women are not bad at math—and this kind of messaging does more harm than good.But we don't stop there. We also dig into what it really takes to build wealth when you don't come from generational wealth, how financial knowledge—not money—is often the most valuable asset, and why staying politically engaged is a financial strategy. Meg also talks about her popular Substack Call Your Representatives, and we close out with a little joy: what she's happily spending her money on this summer. Links + Resources Mentioned:Meg's Free Guide: equitablemoneyproject.com/somoneySoMoneyLinks.com – My curated tools for saving, investing, and earning moreApply to Farnoosh BTS – My fall mentorship program for entrepreneurs and content creatorsWant to ask a question for an upcoming show? Head to SoMoneyPodcast.com or DM me @FarnooshTorabi on Instagram!
This episode is not for the faint of heart. It's for the legends in hiding — the leaders who've forgotten their crown.Henry Lawrence drops a soul-shaking transmission that doesn't just talk mindset… it installs it. If you've been stuck, shrinking, or sleeping on your power — this is the alarm clock from the Universe.Inside this episode:A direct channel to your highest selfFrequency-coded affirmations to rewire your worthA call-out for those ready to embody CEO energy in every arenaA final breathwork moment that seals your new identity into your nervous systemThis isn't inspiration. It's activation. Listen now, or risk watching someone else live the life meant for you.
Having It ALL: Conversations about living an Abundant Loving Life
What game are you playing so well… it's keeping you stuck? If you feel like life isn't working, pause before you call it failure. You're winning. You've just been unconsciously training for the wrong game. This episode isn't here to fluff you up or give you a participation ribbon. It's here to hold up the mirror and show you exactly where your energy, time, and identity are going—and what it's actually producing. Because whether it's the Game of Burnout, the Game of Victimhood, the Game of Playing Small, or the Game of “I Can't”—you're clocking W's every day. You're just not enjoying the spoils. I've played all of those games. I've collected those trophies. And I made a new choice. Tune in if you're ready to flip the board, shift your scoreboard, and start playing for power, peace, and principle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we’re throwing it back to Session 321 — Some Thoughts On Playing Small. This quick episode was inspired by a line from Issa Dee, the beloved character played by Issa Rae in Insecure: “How much different would your life be if you actually went after what you wanted?” It’s a question that feels especially relevant now as we head into summer. The days are longer, the sun is out, and so many of us are ready to stretch, grow, and shine a little brighter. So, what would it look like to stop shrinking and give yourself permission to take up more space, both at work and in your daily life, as well as in your relationships and dreams? I hope this episode encourages you to reflect on where you might be playing small and how you can start showing up more fully for yourself. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
In this episode, I break down the cost of waiting — and how playing it safe could be costing you hundreds of thousands (or more). From undercharging in my early years to clients who delayed action and paid the price, this episode is a reminder that the biggest risk is doing nothing. Inside this episode: - How I lost $1M by undercharging - The “Beginner's Paradox” that keeps you stuck - Why waiting for the "right time" kills growth - What to do instead — starting now Ready to finally grow and scale your practice? Click here to apply for a free strategy call with our team. Follow us on Instagram: @justinrabinowitz Want more free resources? Download our exclusive Rehab Checklist – your step-by-step roadmap to a thriving practice.
Feeling stuck after divorce? In this inspiring episode, we explore how to break free from limiting beliefs, grief, and old identities that no longer serve you. You'll learn how to stop playing small, embrace your healing, and consciously create a powerful new version of yourself, aligned with your deepest desires. Whether you're navigating emotional pain or unsure where to start, this episode will give you clarity and encouragement to take meaningful action.I share how real strength comes from being honest about your pain, rewriting your self-concept, and committing to reinvention with intention. Discover how to move from a place of heartbreak to thriving, confident living. If you're ready to go from stuck and self-doubting to empowered and expansive, this episode is your call to rise.
Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode is your cosmic nudge — the transmission your soul has been begging for. Henry Lawrence breaks down why this chaotic, complex universe is not random, but intelligently designed for your personal growth.You'll learn:✨ Why “almost” aligned is the most dangerous place to be✨ The spiritual sabotage of comfort and familiarity✨ How to break free from 99.9% and claim your 100% purpose✨ The real reason you're not receiving what you've been praying for✨ A powerful breathwork visualization to lock into your highest selfThis isn't just a podcast. It's a portal. Hit play — your next level is waiting.
Yale Law School graduate and bestselling author Mary Marantz shares her new book, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. The book describes practical steps to achieving greatness and pushing past the lies fear creates. Mary discusses her upbringing and her father's emphasis on the importance of education. She explains how she stopped overthinking and overcame her self-doubt, which led her to find success and her true calling. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Eddie Pinero pulls back the curtain on one of the biggest lies you're told: that playing it safe and shrinking your dreams is the path to success. It's not. It's the slow erosion of your potential.What You'll Discover:Why the voices telling you to stay small aren't your truthThe cost of ignoring the flicker of potential inside youHow to spot the silent killer of self-sabotageThe difference between comfort and growth, and why you can't have bothWhy aiming for “safe” is the biggest risk of allEddie's words cut through the noise, reminding you that playing small doesn't protect you, it slowly steals everything you could become. If you've felt stuck, if you've felt like life's slipping by while you wait for the “right” moment, this is your call to action.
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