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Most people live in the "just enough" zone—asking for the bare minimum they think they can get. But what if the key to extraordinary success lies in making unreasonable asks? In this electrifying episode, April dismantles the fear holding you back from demanding what you truly deserve, sharing jaw-dropping stories of bold requests that changed lives (like Siri Lindley training with Olympians, or Mike securing a $50M loan). You'll learn why someone half as qualified as you will outearn you today simply because they asked for more, and how to reframe rejection as a stepping stone. Key Takeaways:
The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Megan shares lessons from her trip to Sedona, highlighting her $10k investment in a mastermind with her biz mentor, James Wedmore. She recounts the challenges (and uplevel!) that came with setting up a two-person podcast interview- and the importance of stepping outside of her comfort zone. Megan emphasizes the value of deep, transformative experiences in building strong friendships and achieving personal growth. She encourages listeners to invest in themselves and log hours with like-minded individuals for lasting connections. Join the Business By Design Priority List
Send us a textOn today's minisode, I'm asking the question: are you playing small?So many of us — especially women — are not living into our highest potential, even though we know deep down that we're capable of more. Why is this?Listen to this episode if you're tired of holding yourself back, getting in your own way, and not showing up as the fullest expression of you. It's time to change that.Press 'Play' and let me know what you think. Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
What if the reason you're stuck isn't money, but identity? In this no-BS episode, I'm calling out every excuse and exposing the real reason you're not where you want to be.Your next level won't accept the old you. Period.
It's all been done. I can't start until it's perfect. What if the critics come? In this episode, Christa talks with Mary Marantz, Enneagram 4, about her journey from growing up in a trailer in rural West Virginia to becoming a Yale Law graduate, successful entrepreneur, and author, only to learn she was still underestimating herself. This empowering conversation explores how to overcome self-doubt, silence your inner critic, and stop playing small. Mary's powerful message will help you move from stuck to start, providing both inspiration and practical steps to push past fear and excuses. Join us for this transformative discussion with the host of the iTunes Top 200 podcast "The Mary Marantz Show" about embracing your worth and creating the impact only you can make, just as Mary shares insights from her perspective as an Enneagram 4 and discusses her brand new book "Underestimated" releasing tomorrow! Watch on YouTube Follow Mary here: https://marymarantz.com/ Get Mary's brand new book, Underestimated, here! https://a.co/d/e3eySUD https://www.instagram.com/marymarantz https://www.facebook.com/groups/marymarantzshow Find more relationship tools at www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if you stopped trying to convince people to stay in your life — and instead, focused on owning your power? That's the mic-drop moment Dr. Jasmine Escalera delivers in this week's episode, and it's just the beginning. Known for her unapologetic truth-telling and fierce commitment to women's empowerment, Jasmine joins me for a raw, unfiltered conversation that will challenge how you show up for yourself — and your future.We dive deep into what it really takes to stop playing small. Jasmine shares her game-changing “Courage Framework,” a simple yet powerful mindset shift that helps you move through fear without needing to be fearless. From rethinking your community to embracing the discomfort of transformation, this episode is packed with insights that will push you to finally take action on that thing you've been avoiding.And if you've ever wondered why personal growth feels so hard sometimes? Jasmine breaks it down with compassion and clarity. Plus, you'll hear the exact moment she decided to stop shrinking herself — and how that decision changed everything. This one's for anyone ready to be one degree braver. Let's go there.---------------Update your Resume & LinkedIn Profile:Schedule a 15-minute call with Mary: https://calendly.com/resumeassassin/meet1:1 with Mary: www.resumeassassin.comAI-Enhanced: www.resumesidekick.io---------------Connect with Mary: https://www.linkedin.com/in/mary-southern/Connect with Jasmine: https://www.linkedin.com/in/jasmine-escalera/
If you've ever been told you're too loud, too confident, too opinionated, or too ambitious—this episode is for you. Hilary's not here to help you soften your edges. She's here to remind you why you grew them in the first place. In this unapologetic episode, she calls out the centuries-old conditioning that taught women to shrink, stay agreeable, and prioritize everyone else's comfort over their own truth. Spoiler: you're not “too much.” You're just too powerful for the people who benefit from you being less. Hilary shares the signs that you've internalized the myth of “too much” and breaks down the shift that happens when you stop minimizing yourself and start standing fully in your power. This episode isn't about being polite. It's about being self-centered—and no, that's not selfish. It's revolutionary. Episode Highlights: How "too much" is just rebranded control Why being self-centered is your power move—not a personality flaw What happens when you stop dimming your light for someone else's comfort 3 shifts you can make today to stop apologizing and start expanding Episode Breakdown: [00:00] The Myth of Being “Too Much” [00:54] Why Women Shrink Themselves to Fit [02:06] The Real Cost of Playing Small [03:42] You're Not Too Much—They're Just Uncomfortable [04:24] What It Really Means to Be Self-Centered [05:28] How to Break Free from People-Pleasing [06:31] Stop Apologizing. Start Leading. [07:35] Who Would You Be If You Weren't Shrinking?
Welcome to this episode, which is all about my workshop No More Playing Small.See the free video workshop NO MORE PLAYING SMALL > HERE
You can have the best strategy in the world - but if your nervous system and money beliefs aren't on board, you'll keep hitting invisible ceilings. In this episode, I'm joined by mindset coach Lynsey Grace to talk about money blocks, self-sabotage, and the sneaky subconscious patterns that stop even the most ambitious women from growing their income.Lynsey is one of the UK's Leading mindset coaches that helps her female entrepreneur clients remove self doubt limitations and outdated money beliefs so that they can confidently step into their next level of audacious success and wealth.We get into belief coding, nervous system regulation, and why lottery winners losing it all isn't bad luck - it's unprocessed programming. If you've been stuck at the same income level for too long, this episode is your permission slip to stop tweaking your offers and start transforming your money story.Here are the highlights:The Role of Money Mindset in Business (3:50)Identifying and Addressing Money Stories (6:34)The Process of Working with Lynsey (7:25)Case Study: Client Success Story (9:44)The Importance of Long-Term Support (13:57)Balancing Energetic Work with Nervous System Regulation (14:50)Deciding When to Seek Support (17:29)Connect with Lynsey: www.lynseygrace.comwww.instagram.com/lynseygracecoachingTo find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping ToolThis podcast is proudly produced by Wavemakers Audio
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People sometimes use the word “privilege” as an accusation that allows the accuser to feel better than the person they accuse, and even to shame and discredit them. Recently, Dr. Nicole Lepera (@TheHolisticPsychologist) posted an Instagram reel where she pointed out that the ultimate privilege is having a *support system,* and encouraged those of us who grew up neglected to stop comparing ourselves to those who were loved, guided, and helped through life. This is my fourth video in my PLAYING SMALL series, and in it, I talk about why Nicole's video made me cry, and why I now feel more strongly than ever that building a support system is a number one priority to STOP playing small, heal from the past, and build happy lives. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I
Send us a textMary Marantz joins us to share insights from her new book "Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward," revealing how we can overcome the invisible barriers that keep us from reaching our full potential.Mary is a Yale Law School graduate and the first in her immediate family to go to college. She is the bestselling author of the book “Dirt” about growing up in West Virginia and the highly-anticipated follow up "Slow Growth Equals Strong Roots." She is also the host of the wildly popular podcast The Mary Marantz Show.Join our conversation to discuss:• Fear is a "boring liar" that uses the same broken scripts on everyone• The "missing handbook for life" concept explains why we constantly second-guess ourselves • "Slow growth equals strong roots" - why consistency matters more than overnight success• Excellence combined with consistency creates an unstoppable formula• People-pleasing and "making ourselves small" keeps us from our purpose• Criticism hurts but isn't fatal - most people can't see your vision until it's complete• You don't need anyone's permission to pursue your unique callingVisit marymarantz.com to learn more, take the Achiever Quiz at AchieverQuiz.com to discover your achiever type, and pre-order the book at NameTheFear.com where you can also access the first chapter for free. Order Stephanie's new book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom
What if we told you the reason you're feeling stuck is because you're actually out of alignment... You feel 'stuck' because you keep procrastinating the REAL work.
This week, we’re sitting down with Raye Shurice, an amazing member of the Mandi Moneymakers community, who went from juggling two jobs to landing a major salary bump and leveling up her entire career. She’s breaking down her journey, from tough interviews to tough decisions, and how community, clarity, and confidence helped her boss up and get what she deserved. We’re also digging into one of the trickiest parts of the professional world: salary negotiation especially when you're trying to level up within the same company. Sound familiar? We got you. From figuring out your market value to knowing how to leverage that next offer (yes, even in nonprofits!), we’re talking strategy, self-worth, and how to have the conversation without losing your cool. Plus: We’re sharing real-world scripts, role-play tips, and ways to make sure your PTO, bonuses, and benefits get the same love as your paycheck. If you’ve ever second-guessed your ask, struggled to advocate for your worth, or just needed that push to go after more—this episode is your reminder: You can do this, and you deserve every bit of it. Links + Resources:
Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
The session focuses on overcoming 'playing small' in careers through boldness and imagination, using examples like Sarah Blakely's cliff-jumping analogy and Jim Carrey's mindset. It emphasized mindset shifts (e.g., 'act as if' principles) over technical skills, with practical applications in leadership, relationships, and health. In this episode, you'll hear: The idea that individuals are not defined by their job, relationships, or careers—allowing them to creatively explore their potential as a 'game' rather than a fixed identity. Mathew's mentor advised him to act 'as if' he were already in a larger market (Washington, D.C.), leading to tangible career advancement—emphasizing mindset shifts over technical skills. Extending the 'act as if' principle to relationships, health, and leadership (e.g., 'Dress for the job you want') to embody desired outcomes proactively. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
Wealth Through Wellness | The Aligned Business Model That Changes Everything Ep 137 DESCRIPTION: Iva and Des are kicking off Season 5 with a whole new level of real talk. In this episode, they pull back the curtain on what's shifted behind the scenes, and how this business model became their aligned vehicle for building legacy-level wealth through wellness. This isn't just a catch-up—it's a declaration. Spoiler alert: it's ALSO your season for aligned income, mama. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey, Mama!
Are you holding yourself back on social media or in your business? In this episode, we're tackling the real cost of playing small—especially for entrepreneurs, content creators, and personal brands trying to grow on Instagram and beyond. I'll share mindset shifts that helped me step into my power, strategies to boost your online visibility, and how showing up confidently can lead to major growth and momentum. Whether you're building a personal brand, launching your first offer, or trying to create content that actually converts—this episode will help you take bold action and stop hiding your magic. Plus, I'm sharing quotes from top entrepreneurs who built success by being seen, not by staying quiet. It's time to stop playing small and start building the business—and the presence—you were made for. Grab my FREE launch checklist to start your own onine business: HERE Join club enfluence today for Viral reels trends, monthly content calendars and canva templates to grow your online business: JOIN HERE
This isn't a pep talk — it's a wake-up call.If you're coasting through life pretending you're okay with “just enough,” this episode is going to sting — and that's the point.You weren't meant to blend in. You weren't meant to shrink your vision to fit someone else's comfort zone.This is the moment you either rise… or retreat. Because when you hear what I say today, you'll either step into your higher self or get exposed by the version of you that's been holding you back.Inside this episode:— Why comfort is the real killer of dreams— How to shift into a millionaire frequency without a dollar in the bank— The one belief that will either unlock everything or leave you stuckLet this episode be the line in the sand.It's time to choose: small energy or big impact?Press play. Offend your old self. Become who you were meant to be.- Henry----Social MediaSay hi on TikTokSay Hi on Instagram----Email Mehenry@vibeabundant.com----Email List
How do you turn a deeply personal gap in the market into a global movement? In this episode of The Do The Thing Podcast, Shafonne Myers shares how she went from plus-size bride and wedding planner to CEO of a global wedding publishing network—starting with the world's first blog dedicated to plus-size brides, Pretty Pear Bride. Shafonne didn't just disrupt an industry—she redefined it. We dive into her journey of empowering others to share their voice, turning personal branding into a scalable movement, and why competition fades when you embrace your uniqueness. If you've been holding back on your voice, your business, or your next big thing—this episode is your signal to go. Keywords: plus-size bride blog, wedding industry transformation, women building movements, how to start a blog, monetize your voice, female CEO inspiration, content repurposing, wedding blogger network, inclusivity in weddings, how to find your personal brand Timestamps:00:00 – How a phone call led to a powerful collaboration02:44 – Starting the world's first blog for plus-size brides06:13 – From solo blog to global publishing CEO11:04 – Personal brand vs. CEO role: how she balances both18:00 – The secret to momentum: make it fun25:30 – What stops most people from sharing their voice30:01 – Shafonne's #1 piece of advice: “Your success is inevitable”YouTube: https://youtu.be/JAWxBm2oc1o Apple Podcasts: https://podcasts.apple.com/us/podcast/shafonne-myers-built-a-global-wedding-movement/id1618590178?i=1000703263324 Spotify: https://open.spotify.com/episode/4PcUNGeS6YENd1psUaKB1B
If you've been waking up to the same version of you every day — tired, underpaid, and stuck in a life that doesn't reflect your power — this is your episode.We're not here to play small. We're here to burn the damn script.In this raw and activating episode, I'm calling you up (and calling you out) to stop waiting for permission and start becoming the person you were sent here to be.You'll learn how to:Identify the exact frequency that's keeping you stuckKill off the old patterns, beliefs, and energy holding you backStep into an identity that's magnetic, unapologetic, and wildly alignedAnchor your desires so deep they become non-negotiableUse your energy to attract everything you want — money, health, love, purposeWe end with a powerful breathwork moment designed to shift your frequency on a cellular level.This is not a motivational pep talk. This is an energetic reset.If you're ready to stop playing in loops and finally rise — press play. Let's burn the old you down and meet the version that's been waiting.- Henry----Social MediaSay hi on TikTokSay Hi on Instagram----Email Mehenry@vibeabundant.com----Email List
MMM Method is getting a makeover! My signature program will soon be fully updated to: The Manifestation Effort. Where Mindset and Aligned Action Creates Instant Results. Join now on pre-sale! When the new modules drop, the price goes up.LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!20 bonus credits for Classpass (obsessed!!!) -- free trial here1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
For many of us, fun is something that became more elusive as we got older. We were so involved in making sure our children and our spouses were doing well, that they were learning and growing and having fun, that our own fun often got put on the back burner. And yet, having fun and engaging in play is an important part of our mental and emotional health and is also super important to our relationships. I recently discovered that I had some work to do around play, and it's helping me to feel more complete, whole and happy. What about you? Where are you at in figuring out fun? Here are some questions to consider: What are you doing, just for you, that is fun? What do you do that energizes you? What are you doing that you lose track of time doing? What are you doing that feels productive and meaningful? If you have a partner, what are you doing with them that is fun? What do the two of you do that energizes you, that feels productive and meaningful, and that you lose track of time doing? How can you add more play into your engagement with your partner? How can you enjoy being with them more? Thanks for listening! Want to learn more about this concept? Check out these podcasts: #37 Self-Care #78 Playing Small #86 Is Self-Care Being Selfish? #169 What Don't You Want? #186 Are You Committed or Just Interested? #226 The Best Is Yet To Come #238 Overflow #249 Finding Rest #280 Living In Alignment Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
What if the advice on growing a business isn't just wrong—but hurting you? We're told success means scaling, hiring, and going bigger. But what if that's holding you back from a profitable, sustainable business that works for you? Staying Solo isn't settling; it's a strategy. Topics discussed in this episode include: My frustrations with hot garbage business advice. The disrespect for people who choose to stay solo. The problems the book solves and why it's just not another business book. How to get involved in the book launch. Get your copy of the Staying Solo book now. Sign up here for Staying Solo updates by email. For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode.
This episode of the True Man Podcast is a wake-up call for men who've been living small in a world built for greatness in a larger story. If you're ready to reject mediocrity, embrace wisdom, wealth, and wellness, and rise into the man God created you to be, this message is for you. #truemanpodcast #startyourcomebackstory Contact Mike Van Pelt: mike@truemanlifecoaching.com https://www.truemanlifecoaching.com Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart https://www.truemanlifecoaching.com/truemantrueways
The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
In this episode, Megan Blacksmith dives into accelerated transformation through functional medicine and brain-based habit change. She shares insights from her recent $10,000 mastermind experience in Sedona with James Wedmore, highlighting the power of deep, transformative experiences in personal growth and connection. Megan reflects on the challenges of setting up a two-person podcast interview and the importance of stepping outside comfort zones. Connect with us
Shame is the silent killer of self-worth. It's behind your self-doubt, imposter syndrome, and the fear of being “found out.” It's why you continually find yourself holding back without even realising it.In this episode, we're diving into the sneaky ways shame keeps you stuck, why it's the biggest block to manifestation &how to start rewiring it at the rootPlus, when you sign up for The Bad Bitch Blueprint, you'll unlock a special offer for my Wildly Worthy Woman Hypnosis -designed to rewrite shame out of your self-concept for good.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOKefiasulter.com/blueprintSAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASSefiasulter.com/theaudacityOVERCOMING SELF SABOTAGE MASTERCLASSefiasulter.com/own-your-shft/Let's stay connected: efiasulter.com | Instagram| TikTokRemember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ko-fi.com/efias
Today is my 37th birthday, and I'm officially done playing small.In this episode, I'm pulling back the curtain on what's changing—not just with this podcast, but across everything I'm building: my business, this community of women, and how I want to show up for YOU.I've been cooking up some new projects and some new goals. If you've ever felt like you wanted more from your workouts, your wellness routine, or your life, this next chapter is for you. We're talking community, connection, coaching, and making moves that matter.Because you deserve more. And I'm ready to build it— for you, with you.It's time to get better, together.Fill out the Filter Free Friday survey here and get exclusive access to the upcoming live podcast recordingFAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams
If you're feeling stuck in your business, chances are you're falling into patterns that are keeping you small. This episode is all about the mindset and behavior traps that keep real estate agents from reaching their full potential. Whether you're just starting out or scaling into your next level, identifying and breaking free from these traps is the first step toward real growth.Too many real estate agents operate from a place of fear, comparison, or burnout—without realizing it. These hidden patterns show up as procrastination, perfectionism, or constantly playing it safe. The problem? These behaviors not only limit your income but also block your ability to create true impact and build a business you're proud of.In this episode, I break down the 5 most common traps that hold real estate agents back and what to do instead.Inside this episode, I cover:The mindset shifts real estate agents must embrace to scale fasterWhy perfectionism and comparison are keeping you from taking bold actionHow real estate entrepreneurship demands a different level of ownershipBusiness coaching tips to help you recognize and move past limiting beliefsThe role of multiple streams of income and wealth building strategies in helping you play biggerHow to reset your vision and reconnect to your purposeSuccess in real estate doesn't come from working more—it comes from thinking and operating differently. Real estate agents who learn how to lead themselves, challenge their patterns, and take aligned action are the ones who create lasting impact and long-term success.So ask yourself: Where are you still playing small? What stories are you holding onto that are keeping you from your next level?If you're ready to break out of old habits and finally start showing up like the real estate entrepreneur you're meant to be, this episode is for you.Hit play now and let's shift from stuck to scaling with confidence.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community
In today's episode, I'm sitting down with Coach Rebecca—a Freedom Life alumni and now a coach on my team—whose story will hit home for so many of you.After decades of doing everything right—building a career, creating a safe life and being the dependable one—Rebecca hit a breaking point. She realized she'd been playing small her entire life, putting everyone else first… and herself last.At 50, she made a radical decision: to choose freedom, stop people-pleasing, and finally create the life she truly wanted—a life abroad, on her own terms.We talk about:How she broke free from the “good girl” mold and rewrote her storyWhy moving abroad wasn't a midlife crisis—it was a midlife awakeningHer mindset shifts from perfectionism to possibilityThe steps she took to create a sustainable income and real freedom abroadHow she went from client to coach and now helps other women do the sameThis is a vulnerable, empowering, and deeply inspiring conversation about what's possible when you stop playing it safe and start betting on yourself.If you've been waiting for permission to go all-in on your dream—this is it.Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. → Join the Move Abroad Crash Course → Chat About Our Program Options → Follow Move Abroad Coach on InstagramLove this Episode? What to Listen to Next:#106 Guilt, Boundaries & Moving Abroad: How to Stand Firm in Your Big Decisions with Tiffani Barton#103 Screw ‘Realistic': Why Playing to Not Lose Is Holding You Back From Your Dream Life Abroad#98 The Courage to Commit: How to Trust Yourself and Your Move Abroad Decision#90 How They Did It: Real Stories from Freedom Life Alumni Who Moved Abroad
Are you running your life like a high-value woman—or are you just keeping the lights on and hoping things magically fall into place? If you're feeling stuck after divorce, it's time for a wake-up call.In this episode, we're diving deep into:✅ Why most divorced women stay in “survival mode” (and how to break free)✅ The mindset shift that will change everything about how you make decisions✅ The hidden meaning of ‘helper' in the Bible (spoiler: it proves you were meant to lead)✅ How to step into your CEO era and start building the life you actually wantIf you've been waiting for a sign to take back control of your life, this is it. No more playing small. No more waiting for permission. It's time to lead.
Confidence... it's something we all want to feel, yet sometimes, it feels just out of reach. Whether it's second-guessing ourselves, shrinking in spaces that don't support our growth, or letting self-doubt take the wheel, so many of us struggle to fully own our power.In this episode of the Free to Be Mindful Podcast, we're breaking down why confidence can feel so hard to hold onto and, more importantly, how we can shift our mindset to embrace it fully. Because confidence isn't about faking it—it's about believing in who we are and stepping into that power with intention.TUNE IN TO LEARN:Why self-doubt creeps in, even when we know we're capableThe impact of negative self-talk and how to rewire itThree powerful ways to strengthen your confidenceThe connection between mindset, environment, and self-beliefA guided meditation to help you step into your confidenceREFERENCED EPISODES:Instilling Confidence in Our Girlshttps://www.freetobemindful.com/podcast/249TAKEAWAY MESSAGE:Confidence isn't something we're born with—it's something we build. And while self-doubt may try to hold us back, we have the power to rewrite our inner narrative and step into the strongest, most authentic version of ourselves. So let's stop shrinking, start believing, and walk boldly into the confidence that has been ours all along.Listen in, and remember… you're always free to be mindful. Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
Does showing up online ever feel like wearing a mask? You're doing all the “right” things—polished posts, perfect hashtags—but it's not landing. Or worse, it feels nothing like you. In this empowering episode, Elyse Archer sits down with therapist and authenticity expert Michelle Chalfant, alongside elite stylist Jessica Papineau, to shatter the myth that personal branding is just about image. Together, they reveal how building a brand from the inside out—one rooted in your values, voice, and vision—becomes your greatest sales superpower.If you've ever felt afraid to fully be seen or worried that showing up as your true self could cost you sales, this episode will shift everything. You'll learn how to harness the energy of authenticity to attract high-level clients, elevate your income, and build unshakable trust—all while staying true to who you are.What You'll Learn:- Why authenticity beats the algorithm every time (and how to tap into it)- How your image and style can amplify—not overshadow—your personal brand- The mindset shift that turns vulnerability into your biggest asset in sales- Practical steps to align your brand with the real you—and watch your business soarLet's Connect:-Follow Elyse on Instagram-Send Elyse a DM on LinkedIn-Join Elyse on YouTube-Follow Michelle Chalfant on LinkedIn-Follow Jessica Papineau on LinkedIn
156: What happens when you lose everything—your income, your home, your audience—overnight? In this raw, unfiltered episode, I pull back the curtain on my biggest business shift yet. From multi-million dollar launches to nearly starting over, this journey revealed what it really takes to build wealth that lasts.
156: What happens when you lose everything—your income, your home, your audience—overnight? In this raw, unfiltered episode, I pull back the curtain on my biggest business shift yet. From multi-million dollar launches to nearly starting over, this journey revealed what it really takes to build wealth that lasts.
Are you unknowingly holding your coaching business back? Many coaches struggle with visibility, fearing rejection, perfectionism or simply not knowing how to put themselves out there. If potential clients cannot find you, they cannot work with you. Are You Playing Too Small? The Hidden Cost of Staying Invisible In episode 285, we uncover the real cost of playing small. Missed opportunities, lost income and stunted growth. Learn how to break free from limiting beliefs, build confidence and step into the spotlight. It is time to stop hiding and start attracting the clients you deserve. Listen now and take your first step towards being seen, heard and successful.Support the show: https://smallbusinesstalk.com.auSee omnystudio.com/listener for privacy information.
MAGIC MIND DISCOUNT
On today's show, Dane is joined by Kyle Theige to discuss the Wolves loss to the Houston Rockets on Friday night. Dane and Kyle focus this episode on the Wolves again playing small successfully without Rudy Gobert and Julius Randle, but also how they again struggled immensely in the clutch. Specific topics and timestamps below... - Clutch time again an issue for Ant and the Wolves (2:00) - What can Finch do to help more of to help the Wolves in the clutch (25:00) - Playing small effectively again without Gobert and Randle (50:00) - Dillingham gets benched (1:09:00) If you'd like to support our partners... -- Try out Factor Meals by going to https://factormeals.com/factorpodcast -- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920 -- For more information on Treasure Island Watch Parties, visit https://www.ticasino.com -- Try out SKIMS Men's underwear: https://skims.com/collections/menswear -- This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/DANEMOORE and get on your way to being your best self. -- Get yourself a pair of Duer jeans for 20% by going to: https://www.shopduer.com/danemoore -- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/ -- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/ -- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com -- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA -- #BlueWireVideo Learn more about your ad choices. Visit podcastchoices.com/adchoices
2-21 Marcus Thompson talks Warriors defense now with Jimmy Butler & how the team can succeed playing smallSee omnystudio.com/listener for privacy information.
2-21 Marcus Thompson talks Warriors defense now with Jimmy Butler & how the team can succeed playing smallSee omnystudio.com/listener for privacy information.
It's time to get what you've never had by doing what you've never done! Big ambitious dreams need bold action, you can't keep repeating the same choices/habits and expecting different results. Learn to stop playing small and be more bold and courageous. Want to level up your business finances this year? Use referral code CONFIDENTQ1 when you open up a Tide Business Savings Account. Visit tide.co/savings New members receive 4.07% AER because of a 0.78% AER boost on the standard 3.29% which is available until June 1st. After which rates will revert to 3.29% with no interest on balances over 75k. Terms apply. Visit tide.co/savings. Rate correct as of December 19th 2024.
It's not self-promotion—it's stewardship. Too many of us shrink back, afraid of looking like we're bragging, when in reality, we're just hiding.In this episode, we're tackling the mindset that keeps people playing small—the fear of putting themselves out there, the hesitation to own their gifts, and the excuse of “I don't want to self-promote.” But here's the truth: If you have something valuable to offer the world, it's not arrogance—it's responsibility.We'll unpack how to shift from insecurity to confidence, why visibility isn't vanity, and how embracing your worth can create opportunities for others. It's time to step up, show up, and bring your best to the table.Quit playing small. The world needs all of you.
Have you ever wondered why you feel stuck in relationships, business, or life despite trying your hardest to be everything to everyone? In this episode, Dawn Bradley uncovers the hidden role your ego plays in self-sabotage. Spoiler: Ego isn't just about overconfidence—it's insecurity in disguise.Dawn explores:Why people-pleasing and playing small are ego-driven behaviors.How avoidance and defensiveness keep you in a loop of frustration.Why vulnerability is the antidote to ego and the key to authentic confidence.Practical strategies to initiate tough conversations and build stronger relationships.Through raw honesty and personal anecdotes, Dawn invites you to step out of your comfort zone, take responsibility, and show up courageously in every area of your life.Timestamps for Key Topics:[02:00] What ego really is (hint: it's not overconfidence).[03:39] The sneaky ways ego shows up: people-pleasing, avoidance, and defensiveness.[06:20] Why vulnerability feels so scary (but is worth it).[07:43] How taking responsibility leads to confidence and connection.[10:37] The gift of initiating tough conversations.[12:31] A mindset shift: take 100% responsibility with 0 excuses.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc -: www.dawnbradley.com
Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of what you truly want and to start living a life that prioritizes your deepest desires. She shares her hard-earned wisdom on breaking free from self-imposed limitations and societal expectations, encouraging you to dream epic dreams and live boldly. Press play now to join Brig as she dives deep into the journey from living a responsible life to embracing true freedom, not just in terms of societal expectations but in soul-deep fulfillment. Here's your homework - Write down one epic dream you've been denying yourself and give yourself permission to pursue it. Happy holidays, Queens! MENTIONED — Reach out with your wins and truths about freedom that resonated with you at brig@brigjohnson.com. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com STAY CONNECTED — Website | Instagram | Facebook
God created us to be sexual beings. Through a lot of social conditioning in the 70s and 80s (and probably before, but I wasn't there), we got a lot of mixed messages about our sexuality as women, and one of them was not that as women we were created to be sexual and find a lot of pleasure and enjoyment there. From this conditioning, many of us struggle to be at peace with our sexuality and to engage in healthy and happy sexuality. When we have a strong sense of self, we are more fully capable of addressing these challenging conditioned thoughts and moving into a more whole version of ourselves that includes healthy sexuality. Thanks for listening! Want to learn more about this concept? Check out these podcasts: 29 Validation 34 Self-Compassion 46 Choosing to Love Yourself 78 Playing Small 104 Cultivating Self-Love 105 Self-Love In Our Past, Present, and Future 106 Fierce Self-Love 113 Self-Acceptance 114 Confidence 137 Not Enough? Not True 215 Being Seen and Being Heard 247 The Value in Knowing Our Value 260 Your Lovability and Your Love Ability 281 Mid-Life Sexuality with Jennifer Finlayson-Fife 293 Dating in Mid-life 304 Personalities, Preferences, and Perspectives 327 Learning to Love Your Human Self 331 Sense of Self 332 Sense of Self - It's All In Your Head 333 Sense of Self and Dating 334 Sense of Self and Marriage 335 Sense of Self and Parenting 336 Sense of Self and Spirituality Interesting in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
How does our sense of self impact our spirituality, or our ability to connect with God? Significantly. When we have a strong sense of self we see ourselves as worthy of God's love, deserving of His mercy, and accepting of His grace. When we have a struggling sense of self we don't beieve that God could love us and forgive us for our human frailties. Though God is always there with love and an outstretched hand, our feelings of worth and confidence will determine whether we are willing and able to reach out and accept what He is offering us. Our connection to God, our spirituality, is determined not by what God is offering, but by what we are willing to accept. Thanks for listening! Want to learn more about this concept? Check out these podcasts: 29 Validation 34 Self-Compassion 46 Choosing to Love Yourself 78 Playing Small 104 Cultivating Self-Love 105 Self-Love In Our Past, Present, and Future 106 Fierce Self-Love 113 Self-Acceptance 114 Confidence 137 Not Enough? Not True 215 Being Seen and Being Heard 247 The Value in Knowing Our Value 260 Your Lovability and Your Love Ability 304 Personalities, Preferences, and Perspectives 327 Learning to Love Your Human Self 331 Sense of Self 332 Sense of Self - It's All In Your Head 333 Sense of Self and Dating 334 Sense of Self and Marriage 335 Sense of Self and Parenting Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Are you resisting going to the next level? Maybe it's because there are benefits to staying where you are. This week, on the MoneyfitMD Podcast, I am sharing insight on a topic you won't hear discussed anywhere else: The 5 benefits of playing small and why you might actually be enjoying it.Discover why staying comfortable, avoiding difficult conversations, and fitting in might be holding you back from financial abundance. This eye-opening episode will challenge your beliefs and help you gain clarity on your true financial desires.In this episode, you will learn:The surprising advantages of playing small.Why familiarity and predictability can feel safe, even if they're not serving your financial goals.How playing small allows you to avoid uncomfortable truths about your spending habits.The role that people-pleasing and fear of judgment play in keeping you stuck.The power of community and belonging, even when it's based on shared struggles.I also shared my experiences with feeling the pull toward a bigger life, the fear that held me back, and the incredible rewards that await when you choose to embrace abundance.Are you ready to step into the life you deserve?Tune in to "The 5 Benefits of Playing Small" now! Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.It's time to finally take action on your financial goals. Join other women physicians who are choosing an uncommon life of financial and life freedom by registering for the 3-DAY Money Moves Challenge for women physicians. Register HereReady to explore the transformative power of sabbaticals?Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guideWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@money...
Unstoppable! Unleash Your Full Potential and Thrive https://BobBakerInspiration.com/7 - my new program is available for 7 days only through Nov 24, for only $11.11 - Are you tired of playing small and hiding your true potential? In this first installment of my 7-day Unstoppable series, we'll dive deep into why most people hold themselves back and how you can break free from self-doubt, fear of judgment, and limiting beliefs.I will guide you through simple steps to stop playing small and start living boldly. This is your wake-up call to step into your greatness and unleash your full potential in life and business. Whether you're an aspiring creator, entrepreneur, or someone who feels stuck, this session will inspire you to shine your light and embrace the big, bold, bodacious life you were meant to live!This is just Day 1 of 7! Join me daily as I explore topics like overcoming fear, building confidence, setting bold goals, and becoming unstoppable in pursuing your dreams. Together, we'll unlock your untapped potential and create massive momentum toward the life you've always wanted.Don't forget to subscribe and follow so you don't miss a single episode of this transformative series! If you're ready to stop playing small and take charge of your life, hit play, and let's get started! Send me a quick messageSupport the show
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