Takeout Sessions

We love some controversy on a Monday! Following up on a growing tend where folks try to pour out their hearts to Chat GPT and see what happens, we are ready to tackle this topic, coffee in hand!PS- This is our last episode for May and we know it's super long. So if you have to listen in two sittings, we totally get it and we will back the first Monday in June!

Here we go! Part 2 of our Therapy Behind the Scenes Episode. Grab a coffee and join us as we talk more things scheduling, processes, and grad school.

Join your favorite hosts for a peek into counselor life! How did we get here, what inspired us, and what did we think we would be doing instead! Then join us next week for part 2!

Post Easter Coffee in hand, let's jump into the second episode of Spring Life Hacks today! We are tackling all things/systems/simple tricks that are making life a little simpler these days! Join us!

Grab a snack of an iced coffee and join us for Part 1 of our Spring 2025 Life Hacks & Favorite Things Episode. From meal preps, fun nights out, and kid's schedule hacks we are talking about all the things that are helping us manage life during this string of sports, sickness and all things motherhood.

It's time for Part 2! Jump into the conversation about detours and advances in mental health treatment over the past five years. Grab a coffee and let us know if we missed anything you would have added!

Alyssa and Jenna are back to break down what life is looking like five years after the world shut down, how things have progressed, what still needs to be worked on, and how mental health challenges are being met currently. Join us for Part 1 and check back next week for Part 2 of this chat!

Is anybody else in the midst of avoiding the dreaded wardrobe change that comes with the season? If so, you are in great company! Grab a coffee, go for a walk, or pull up that laundry basket and join Alyssa for a chat about why going through clothes can be difficult and how we can do it.

We were shocked to discuss there has only been 10 weeks of this year, and they've been a little eventful. Catch up on this all new episode with Alyssa and Jenna, because they have some stories about their unexpected break and some plans for getting back on track when things are a little chaotic.

Grab any of your kiddo's leftover Valentine's Day Candy and join us for a chat on managing family stress during unplanned situations (like power outages.) How are you surviving this winter?

Join Alyssa and Jenna for a lunchtime chat where we are handling our kids anxieties about sleep and weather. Quick, real life tips for handling late night meltdowns and letting them know their concerns are valid, while trying to keep our sanity.

Because January was the longest shortest month ever, join Alyssa for a quick check-in PLUS an intervention you can use right now.

Join Alyssa and Jenna this week for a recap on where Takeout Sessions became Seasonal Motherhood, our favorite moments, and working through some of the steps we gave you in last week's episode! Grab a coffee and join us!

Join Alyssa for a quick chat about how to manage if you feel like your start to 2025 is a little bumpy! Here's some quick strategies for calming the chaos just a little.

Join Alyssa and Jenna for this final episode of the year! We can't fit it all in, unfortunately. So how do we manage our feelings when the weather and kids don't cooperate or trauma gets in the way? Grab your coffee and join us for this extra special episode!

Have you been struggling with wrapping your mind around the fact that Thanksgiving is coming? We have too! Get ready to laugh and drink a lot of coffee in this episode where we are unpacking around 10 things that are more important than having an Instagram Worthy Hug

**Episode Title: "Holiday Prep: Setting Boundaries & Protecting Your Peace"** In this episode of *Seasonal Motherhood*, Alyssa and Jenna dive into the hustle and bustle of holiday prep with a focus on how to protect your mental health while still making the season special for your family. They share practical tips for planning ahead, setting healthy boundaries, and avoiding the overwhelm that can often come with holiday expectations. From managing your time to saying “no” when necessary, they discuss how to prioritize your well-being without feeling guilty. The conversation also touches on the importance of setting a positive example for your kids by modeling self-care, intentional planning, and emotional balance. Tune in for a thoughtful and encouraging chat on navigating the holidays with grace and sanity intact!

**Episode Title: Adventure Awaits: Embracing the Journey (Part 2)** In this exciting continuation of our Adventure Awaits Series, Alyssa and Jenna dive deep into the realities of motherhood and travel. Join us as we reflect on our recent wins and share practical tips for planning a trip—even when motivation is low. We'll discuss managing expectations and stress before, during, and after our adventures, ensuring you feel empowered to enjoy every moment. Plus, get the inside scoop on our most recent birthday party, where things didn't go exactly as planned, and discover how we navigated those unexpected twists. Whether you're gearing up for your next family outing or just dreaming of your next adventure, this episode is packed with relatable stories and actionable insights. Let's embrace the journey together!

Join Alyssa and Jenna for a special episode of the Seasonal Motherhood Podcast! While the co-hosts are soaking up some vacation vibes, they took a moment to grab a coffee and dive into the joys of adventure—both with and without the kids. In this kick-off to our two-part Adventure Series, they share personal stories about their favorite outings, the positive effects of exploring new places, and how these adventures can enhance mental health for both moms and their little ones. From spontaneous road trips to peaceful solo escapes, Alyssa and Jenna discuss the balance of family fun and self-care. Discover tips for planning your own adventures and learn why stepping outside your routine can be a game-changer for your family's well-being. Tune in for a refreshing conversation that will inspire you to embrace the spirit of adventure in your motherhood journey!

After a very busy week, hosts Alyssa and Jenna bring their Parenting After Trauma Series to a close by diving into the essential topic of support. Have you ever paused to consider what support truly looks like in your life? Join us as we explore the various facets of support and how they intersect with our parenting journeys. From emotional to practical assistance, we discuss the importance of recognizing and embracing the different types of support available to us. Whether it's leaning on friends, family, or community resources, we'll share insights and strategies to help you feel more comfortable in seeking and accepting help. As we wrap up this enlightening series, we hope you've found inspiration and guidance for your own path. Don't forget to tune in this Fall for new episodes every other Monday, where we'll continue to navigate the busy seasons of motherhood together. Thank you for being part of our community!

Join Alyssa and Jenna in this heartfelt episode of the Seasonal Motherhood Podcast as they continue their Parenting After Trauma Series. Today, they dive deep into the complex interplay between parenting and mental health. The duo explores common emotional responses that arise when parenting can feel overwhelming, especially for those navigating their own trauma. They candidly discuss how to recognize and manage triggers when your little ones inevitably push your buttons, offering practical strategies to stay grounded. Plus, they share insights on handling those rough days when everything feels like too much. Remember, you're not alone on this journey—tune in for encouragement, empathy, and the reminder that you've got this, mama!

In this episode of the Seasonal Motherhood Podcast with Alyssa and Jenna, we dive deep into the vibrant and challenging world of parenting after trauma. Join us as we reflect on where joy has recently shown up in our lives and explore the many sneaky emotions—anxiety, fear, depression, irritability, and denial—that can subtly undermine our daily experiences. We'll unwrap how these feelings can creep into our routines, disrupt our peace, and affect our parenting journey. As we navigate these complex emotions, we also focus on practical ways to give ourselves grace and tackle that persistent mom guilt head-on. This conversation is a reminder that, even in the midst of juggling a thousand things, it's essential to acknowledge our feelings and make space for self-compassion. Tune in for heartfelt insights and actionable tips to help you find balance and joy in your motherhood journey.

In this heartfelt episode of the Seasonal Motherhood Podcast, Alyssa and Jenna come together to share their personal updates and exciting new beginnings. Jenna opens up about the challenges and triumphs of her recent move, while Alyssa provides an update on her health journey, offering insights into how she's navigating this period of change. The episode also marks the launch of our highly anticipated Parenting After Trauma Series. Alyssa and Jenna delve into the foundational aspects of trauma, exploring its definition, the evolution of trauma research, and its profound impact on parenting. They emphasize the importance of valuing your own unique experience and resisting the urge to compare your story to others. Tune in to discover why your story matters and how understanding trauma can help you navigate your parenting journey with greater compassion and insight.

Join Alyssa & Jenna in this fun episode as we wrap up routines and rhythms. We are unpacking what is working in our new school year and what we still think needs some time to work out. We are also working through some life updates and how to manage changes with our kiddos. Don't forget you can still get our Routines and Rhythms Bundle at stan.store/seasonalmotherhood to help create successful routines in your home for yourself and your kids!

Welcome back to the Seasonal Motherhood Podcast with Alyssa and Jenna! In this energizing episode, we're diving headfirst into the chaos and charm of our kids' morning routines as we gear up for a new school year. From the latest tweaks we're trying to streamline our days, to the fresh approaches we're exploring for our homeschool and traditional schooling adventures with kids ranging from pre-K through 3rd grade, we've got it all covered. Join us as we share our laughs, learning curves, and a few “oops” moments that come with balancing early mornings and school prep. Whether you're a seasoned pro or new to the school routine, grab your coffee and tune in for a fun-filled chat about making mornings manageable and magical. We can't wait to embark on this journey with you! Don't forget to check out our Routines and Rhythms Bundle at stan.store/seasonalmotherhood

Welcome back to the Seasonal Motherhood Podcast with Alyssa and Jenna, where we're continuing our Back to Basics Routines and Rhythms Series! This week, we're diving deep into the often-overlooked powerhouse of daily routines: Mama's Evening Routine. In this episode, we explore why we believe this routine is the cornerstone for managing all the other rhythms in your home. Discover how your evening routine sets the stage for a smoother day ahead and learn strategies to transition from the chaos of the day to a peaceful night. We'll share our best tips and tricks for shutting down your brain, getting to bed at a decent hour, and setting yourself up for a successful tomorrow. Join us as we break down the steps to creating a balanced evening routine that includes unwinding, prepping for the next day, and carving out some much-needed personal time. Don't miss out on our Routines and Rhythms Bundle at stan.store/seasonalmotherhood, where you'll find our exclusive templates to help you craft your ideal evening routine! Tune in for practical advice, relatable stories, and actionable insights that will help you transform your evenings and boost your overall well-being.

**Seasonal Motherhood Podcast: Back to Basics - Morning Routines Edition! You can grab our new bundle here! Stan.store/seasonalmotherhood Welcome to the Seasonal Motherhood Podcast with Alyssa & Jenna! In today's episode, we're excited to kick off our "Back to Basics: Routines & Rhythms" series. We're diving deep into the world of morning routines—sharing our personal experiences from the summer, what went well, what didn't, and how we're planning to adjust as we head into back-to-school season. Join us as we explore the strategies and habits that have shaped our mornings, offer practical tips for establishing a smoother start to your day, and discuss how to blend the best parts of summer's flexibility with the structure of the school year. Whether you're a mom looking to revamp your routine or just seeking some fresh ideas, this episode is packed with insights to help you create a morning rhythm that works for your family. Tune in for inspiration, practical advice, and a bit of camaraderie as we navigate the transition from summer freedom to school-day schedules. Don't miss it! --- Be sure to subscribe and leave a review if you enjoy the show! Follow us on social media for more updates and tips./

Get your 3 month Fall Meal Plan from The Vanilla Tulip Farmhouse by 8/2/24! https://3-month-fall-meal-plan.peachs.co/a/alyssa-harold Join Alyssa and Jenna for the final episode of our Unexpected Series on Seasonal Motherhood Podcast. This week, we're delving into a crucial topic: parental mental and physical health, and the unique challenges of living and parenting with chronic conditions. Parenting with chronic conditions is more common than many realize, and it presents a host of unexpected challenges. In this heartfelt and vulnerable episode, Alyssa and Jenna share their personal experiences and insights, offering strategies to maintain support systems, manage expectations, and navigate the ups and downs of daily life. Grab your coffee and join us as we discuss the realities of parenting with chronic conditions, the importance of self-care, and the impact on both ourselves and our children. Whether you're facing similar challenges or simply want to gain a deeper understanding, this episode promises to be both informative and empathetic. Tune in to Seasonal Motherhood Podcast as we wrap up our Unexpected Series with an exploration of resilience, community, and the power of support in facing life's unexpected twists.

Welcome back to the Seasonal Motherhood Podcast! ☕

Welcome to the Seasonal Motherhood Podcast with Alyssa and Jenna, where we dive into the everyday surprises of motherhood and how we navigate them. Join us as we unpack the challenges of balancing sibling needs, managing our own time amidst the chaos, and tackling the never-ending to-do list. Through personal stories and the latest research on the mental load of motherhood, we explore practical tips and heartfelt insights from our own journeys. Whether you're sipping your morning coffee or stealing a quiet moment, join Alyssa and Jenna as we discuss the unexpected twists and turns of being a mom. Tune in and let's navigate this journey together!

**Episode Description: Unexpected Series Kickoff - Navigating the Twists of Motherhood** Join Alyssa and Jenna on the Seasonal Motherhood Podcast as they embark on a brand-new series, diving deep into the unexpected aspects of motherhood. In this premiere episode, Alyssa and Jenna share their personal journeys, reflecting on the unexpected twists and turns that have shaped their paths as mothers. From unforeseen challenges to moments of joy and growth, they explore how their expectations of motherhood evolved over time and how they learned to adapt to the surprises that came their way. Through candid conversations and personal anecdotes, they offer insights into navigating the unpredictable nature of parenting. To kick off this transformative journey, Alyssa and Jenna introduce thought-provoking journal questions designed to help listeners explore their own expectations of motherhood. Whether you're a new mom, experienced parent, or soon-to-be parent, this episode invites you to reflect on your unique journey and embrace the unexpected with courage and resilience. Tune in to the Seasonal Motherhood Podcast as Alyssa and Jenna empower you to navigate the twists of motherhood and discover the beauty in every unexpected moment.

Join Alyssa and Jenna on this special episode of Seasonal Motherhood as they wrap up their Summer Reset Series with a focus on positive mental health changes for both moms and kids. After a well-deserved vacation, they're back with laughter and real-life stories to share. Tune in as they discuss their journey towards screen-free living, incorporating more movement into daily routines, and tackling the challenges of doing the hard things. As they gear up for the back-to-school season, Alyssa and Jenna reflect on the impact of their summer initiatives and share practical tips on how they plan to sustain these changes in the weeks ahead. From bedtime routines to mindful parenting strategies, they explore what has worked (and what hasn't) with candid humor and heartfelt insights. Whether you're a seasoned parent looking for fresh inspiration or a newcomer navigating the highs and lows of motherhood, this episode promises to be a source of encouragement and practical advice. Don't miss out on this empowering conversation about building resilience, fostering positivity, and embracing the joys of parenting in all seasons.

Welcome to Seasonal Motherhood, where hosts Alyssa and Jenna delve into the joys, challenges, and evolving landscape of motherhood through the lens of generational change.

Welcome to the Seasonal Motherhood Podcast, where Alyssa and Jenna explore the intricate journey of motherhood through a trauma-informed lens, prioritizing mental health and well-being. In this episode, join us as we unpack insights gathered during our recent family camping trip. Fresh from the great outdoors, we delve into our observations on our children's imagination, the joys of embracing nature, the art of boredom, and navigating screen time while camping. From storytelling under the stars to the balance between technology and outdoor play, we reflect on what worked, what didn't, and how we can make mindful adjustments to our kids' screen time habits. Tune in for a candid conversation filled with practical takeaways and thoughtful considerations for cultivating a healthier relationship with screens, fostering creativity, and nurturing holistic well-being in our families. Whether you're a seasoned camper or new to the wilderness, this episode offers valuable insights for mothers seeking to embrace a more intentional approach to motherhood and mental health. Join Alyssa and Jenna on the Seasonal Motherhood Podcast as we navigate the joys and challenges of parenting with intention and compassion.

oin Alyssa and Jenna on an all-new, in-person episode of "Seasonal Motherhood" as they dive into the excitement of summer. After months of virtual connection, the duo is thrilled to reunite and discuss their plans for the upcoming season. In this episode, Alyssa and Jenna explore the role of social media in shaping their summer experiences. From curated vacation photos to parenting tips, they reflect on how platforms like Instagram and Pinterest influence their expectations and aspirations for the season. Delving deeper, they examine recent statistics on life satisfaction and happiness, questioning how these metrics align with their own experiences as mothers. As they navigate the complexities of modern parenthood, they share candid insights into finding joy amidst the daily challenges. But it's not all about scrolling through feeds and comparing notes. Alyssa and Jenna also brainstorm ways to reclaim their time and prioritize meaningful activities with their families. From outdoor adventures to creative projects, they're determined to make the most of the warmer months ahead. Tune in to "Seasonal Motherhood" for a refreshing conversation on embracing summer, redefining priorities, and savoring the moments that matter most.

Join hosts Alyssa and Jenna on a heartfelt journey as they unwrap their unique Mother's Day experiences in this special, previously lost episode of the Seasonal Motherhood Podcast. From the highs to the lows, they candidly share their reflections, inviting listeners to resonate with their own maternal adventures. In this episode, Alyssa and Jenna explore the transformative power of Mother's Day, drawing insights to shape their summer intentions. Delving into personal revelations, they illuminate the importance of switching up certain practices for a season filled with growth, joy, and self-care. Tune in as they navigate the delicate balance of motherhood and mental health, offering practical tips and heartfelt anecdotes to help listeners make the most of their summers while nurturing their well-being. Whether you're a seasoned mom or embarking on the journey of motherhood, this episode promises inspiration and solidarity in the beautiful chaos of parenthood.

Join Alyssa on the Seasonal Motherhood Podcast for a soothing summer journey. Grab your favorite coffee, a trusty pen, and your journal as we delve into the art of the summer reset. In this episode, we explore refreshing ways to reframe habits, routines, and challenges, ensuring a smoother transition into the upcoming school year. Together, we navigate the landscape of social media and screen time, craft summer bucket lists, and savor the extra moments to truly engage with our children. Tune in for practical insights and inspiration to make this summer one of peaceful rejuvenation.

In this episode of Seasonal Motherhood, hosts Alyssa and Jenna delve deep into the often overlooked and emotionally charged topic of infertility. From the challenges of secondary infertility to the profound emotional toll it takes on individuals and couples, they leave no stone unturned. Alyssa and Jenna share personal anecdotes and insights while discussing the various aspects of infertility, including the societal pressure surrounding motherhood and the stigma attached to fertility struggles. They emphasize the importance of destigmatizing conversations around infertility and creating a supportive environment for those experiencing it. The hosts also provide practical advice on how to support a friend or loved one going through infertility, highlighting the significance of empathy, active listening, and refraining from offering unsolicited advice. They stress the importance of validation and understanding, acknowledging that everyone's journey is unique. Furthermore, Alyssa and Jenna tackle the topic of celebrating success with friends who have overcome infertility challenges. They offer sensitive suggestions on how to navigate such situations with grace and empathy, ensuring that the focus remains on the individual's journey rather than overshadowing their achievements. Join Alyssa and Jenna as they provide a safe space for open dialogue, validation, and empowerment in the face of infertility challenges. Seasonal Motherhood is available on all major podcast platforms. Don't forget to subscribe and leave a review!

April is C Section Awareness Month, and in this episode, Alyssa & Jenna are chatting through some updated statistics, positive outcomes for mental health when birth goes differently than you expect and how to plan through birth expectations. From two, unexpected C Section Mamas to you, we hope you enjoy this episode!

Have you ever noticed that your kids have the biggest feelings about the seeimgly smallest things? Or maybe that they save their super big stuff for when you are super done for the day? WELL WE DID TOO! Join us for this (bless our audio's heart) session as we talk about the big and little things that have been important to our kiddos recently.

From Pre-K Graduations to upcoming birthdays, today Alyssa and Jenna are unpacking the amazing parts of watching kiddos grow while missing their little years. It's so amazing to see all the new things our kiddos can do, but sometimes, it's hard to watch our babies do something for the last time. Grab your coffee and join us for this edition!

Join Alyssa & Jenna (and two untimely guests) as we discusses ways that we can manage difficult weeks full of stressful things.

Are you missing your pre parent life? We all would rather sleep in on Saturday mornings sometimes. But today's episode is a different take, and we are talking about all the things that we love about parenting and don't miss in this stage of life. Grab your coffee and chat with us!

Buckle up for this fun filled episode while we talk about all the things we don't like under our rugs. Today we are talking about toxic positivity and negativity in motherhood. Grab a latte and let's go!

Alyssa & Jenna are navigating the world of sick kids and mom jeans, while discussing a few things that have come up recently. We present the list of things that matter more than your pre-baby jeans. Grab a coffee and chat!

Join hosts Alyssa & Jenna as we discuss our personal journeys with Perinatal Anxiety, warning signs, and how we can best take care of ourselves in the postpartum period, and how to find support Please remember that you can reach out to Postpartum.net for virtual and in person support in your area.

Are you the parent in the home who feels like the default/always not fun parent? This episode is for you!

Today we are talking about the different seasons of motherhood, how to find support through them, and the story of our logo. Join us!