Podcasts about trauma series

Roy and James are back together continuing the Church & Trauma Series. They talk more about the Church & Trauma Summit and its goal. Then, they go deep into discussing the obstacles churches face in engaging trauma and pain, and why churches can be tempted to minimize trauma in the lives of people who are struggling. Check out the article "Why the church doesn't want to talk about trauma" that we mentioned in the show. To learn about and register for the Church & Trauma Summit, visit ⁠⁠chne.org/summit⁠⁠. Like the episode? Leave us a 5-star review, comment, and share so more people can find us. Subscribe to our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay in touch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get our monthly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ delivered right to your inbox.

Next up in our Church & Trauma series is Tiffany Kavanaugh. Tiffany is a mental health provider at a private practice and is a school social worker in Lincoln Public Schools. She has expertise in using a blend of supportive, cognitive, mindfulness, and trauma-based therapies to serve her clients. To learn more or register for the Church & Trauma Summit, visit ⁠⁠chne.org/summit⁠⁠ Like the episode? Leave us a 5-star review, comment, and share so more people can find us. Subscribe to our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monthly Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get our monthly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ delivered right to your inbox.

Our third interview in the Church & Trauma series is with Jeremy Smith of Smith Counseling. Jeremy specializes in complex system dynamics and much of our conversation centers around how the North American church system allows abuse and perpetuates trauma among Christians. You do not want to miss this wide-ranging and deep conversation. To learn more or register for the Church & Trauma Summit, visit ⁠chne.org/summit⁠ Like the episode? Leave us a 5-star review, comment, and share so more people can find us. Subscribe to our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monthly Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get our monthly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ delivered right to your inbox.

In this episode during our Church & Trauma series, James sits down with Sarah Smith of Smith Counseling. Sarah is a trauma-informed licensed counselor who combines various therapeutic techniques with biblical truth in the counseling process. Her perspectives on the church and trauma are shaped by service in the mission field and years of counseling church leaders. To learn more or register for the Church & Trauma Summit, visit ⁠chne.org/summit⁠ Like the episode? Leave us a 5-star review, comment, and share so more people can find us. Subscribe to our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monthly Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get our monthly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ delivered right to your inbox.

We have a new mini-season and series this summer on the podcast. James is interviewing each of the panelists who will be at our Church & Trauma Summit in September. First up is Trey McGruder, the founder and CEO of A Blessing of Hope, a family services organization in Lincoln that contracts with Nebraska DHHS and the Probation Administration in. Trey shares about his organization and his unique perspective on trauma and how the church ought to enter in to the lives of vulnerable people. To learn more or register for the Church & Trauma Summit, visit chne.org/summit Like the episode? Leave us a 5-star review, comment, and share so more people can find us. Subscribe to our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monthly Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get our monthly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ delivered right to your inbox.

Join  guest host Marla Vroegop this week as she sits down with her friend Rhoda as she shares her traumatic loss and impact it's had on her life. Listen as Rhoda encourages us with how she has walked through this trauma and how she has experienced the love of Jesus during some of the most challenging moments. 

Man, this one is GOOD! Join Ryan & Jeff as they welcome Beth Broom to the show to share her experience and expertise regarding ways in which we should consider trauma. Whether you are a trauma survivor, caring for a survivor of trauma or simply want to know more about this topic, this episode is for you!Beth's WebsiteChristian Trauma Healing NetworkMinistering to Survivors of Trauma Free Webinar

It's time for a new series on Trauma. This is a tough one to dissect quickly, so we will take our time. In this episode the guys simply talk about trauma, what it is, how its become such a buzzword, and how should we, as followers of Jesus, consider this important topic?

Proximity proportionate responsibility: if we were to do an inventory of where all the things we own were made, that would give us a very interesting map of where our responsibility, our attention and our donations ought to go because our pressures on the global systems can be revealed. That's a much more reasonable way to interact with different crises than to simply read about it on the news and interact with the whole of it without the context of our footprint. Jimmy Ung was born in Montreal to a family of refugees from the Cambodian war. He has traveled to over 50 countries and worked for Collège Reine-Marie, the Canadian Commission for UNESCO, the Parliament of Canada, and the charity WE (Free the Children). He is currently working on a book about Privilege, Power and Social Responsibility.I first met Jimmy at the Canadian Commission for UNESCO while I was working at Canada Council for the Arts. Jimmy impressed me with his brilliant mind, boundless curiosity and his kind heart. We kept in touch over the years, including my fascination with his motorcycle crossing of the Americas in 2014-15 covering more than 30,000 kilometers. I interviewed Jimmy in French for balado conscient on April 17, 2021 (see é28 ung - résilience et vulnérabilité) where we talked about resilience and vulnerability.  I was struck by Jimmy's observation that ‘resilience is the capacity to be vulnerable' which at the time seemed like a contradiction but now makes sense to me.During this 2nd conversation, this time in English, some 3 years later, our focus was on privilege, in relation to his upcoming book, including the role that privilege plays in the arts and in relation to both the ecological and humanitarian crisis. At the end of our conversation, Jimmy quoted Bayo Akomolafe saying ‘our times are urgent, so let us slow down' and recommended this video:  Climate Crisis, Fragmentation and Collective Trauma, with Bayo Akomolafe, Eriel Tchekwie Deranger, Angaangaq Angakkorsuaq & Dr. Gabor Maté as part of The Wisdom of Trauma - Talks on Trauma Series.I mentioned this link from my ‘a calm presence' newsletter during the conversation : l'orchestre de paris à montréal. *END NOTES FOR ALL EPISODESHere is a link for more information on season 5. Please note that, in parallel with the production of the conscient podcast and it's francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' which are 'short, practical essays for those frightened by the ecological crisis'. To subscribe (free of charge) see https://acalmpresence.substack.com. You'll also find a podcast version of each a calm presence posting on Substack or one your favorite podcast player.Also. please note that a complete transcript of conscient podcast and balado conscient episodes from season 1 to 4 is available on the web version of this site (not available on podcast apps) here: https://conscient-podcast.simplecast.com/episodes.Your feedback is always welcome at claude@conscient.ca and/or on conscient podcast social media: Facebook, X, Instagram or Linkedin. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on April 2, 2024

Feeling 'other'? Hilarious multiracial comedian Chanel Ali joins Meka Mo on 'We're Done Here' to get real about navigating life as a person of color. This Philly firecracker (former host of Food Network's 'Food Debate!' and MTV's 'Girl Code' cast member) spills the tea on her wild journey - comedy and life!From selling everything to chase NYC dreams to conquering the cutthroat comedy scene and breaking generational curses, Chanel offers gems on the industry, racial identity, and mental health. This rollercoaster ride of an episode will have you laughing and learning. Feeling like the "other"? This episode is your new best friend.**This episode is part of Meka Mo's series exploring the impact of racial trauma on comedians' mental health. **

Join us for 'We're Done Here' with NYC comedian Meka Mo as we light up the conversation with the brilliantly funny Ariel Elias. This episode, part of our "Racial Trauma Series," explores the unique intersection of comedy and emotional wellness.

Zubi Ahmed, the queen of side-eye and stand-up, joins Meka Mo for a laugh-out-loud exploration of life as a South Asian Muslim woman in the Big Apple.

Have you ever had to heal from corporate trauma? In this episode, we'll explore the effects of Corporate Trauma and how it can affect us mentally and physically. Hosts Ana - @familyzura Sabrina - @iamsabrinaallen Guests Jay - allthingsjay.com Joy - @itsonlyjoybaby / @isdjbabybitch Credits Scripted by - Sabrina Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠ @Shaye_cam⁠⁠ Website ⁠⁠https://www.adhdbabes.com/⁠⁠ Instagram ⁠⁠https://www.instagram.com/adhdbabes/⁠⁠ Twitter ⁠⁠https://www.twitter.com/adhdbabes/⁠⁠ If you'd like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠clicking here⁠⁠ or a written message by ⁠⁠clicking here⁠⁠. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message

We're Done with the sugarcoating. Meka Mo rips the bandaid off racial trauma one hilarious yet brutal episode at a time.

Trauma has a way of sneaking up and often reopening a wound of grief. In this episode you hear the three words that caused an unexpected wave of emotion and caused me to sit in in the car and cry for 20 minutes! Whew...this one is not for the weak! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-inspration-engineer/support

Has the pendulum swung too far?  Is it time to put the drill down??  Or, drill, baby, drill!  While the number of rib plating cases has exploded the data supporting the practice is less-than-stellar.  On this episode of the BIG T Trauma series Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill bring you up to speed on rib plating. If you haven't already, we recommend you listen to Behind the Knife episode 298, published in May 2020. (https://behindtheknife.org/podcast/big-t-trauma-series-ep-10-rib-fractures/)  This episode covers comprehensive management of rib fractures, including multimodal pain control, regional blocks, pulmonary toilet, BiPAP, etc.   REFERENCES: GUIDELINES EAST PMG Rib Plating (2017): https://www.east.org/education-resources/practice-management-guidelines/details/rib-fractures-open-reduction-and-internal-fixation-of-update-in-process EAST PMG Rib Fracture Non-Surgical Management (2022): https://www.east.org/education-resources/practice-management-guidelines/details/nonsurgical-management-and-analgesia-strategies-for-older-adults-with-multiple-rib-fractures-a-systematic-review-metaanalysis Chest Wall Injury Society Guidelines (2020): https://cwisociety.org/wp-content/uploads/2020/05/CWIS-SSRF-Guideline-01102020.pdf FLAIL/UNSTABLE CHEST Operative vs Nonoperative Treatment of Acute Unstable Chest Wall Injuries: A Randomized Clinical Trial, JAMA 2022: https://jamanetwork.com/journals/jamasurgery/fullarticle/2796556 Prospective randomized controlled trial of operative rib fixation in traumatic flail chest, JACS 2013: https://pubmed.ncbi.nlm.nih.gov/23415550/ Surgical versus conservative treatment of flail chest. Evaluation of the pulmonary status, Interact Cardiovasc Thoracic Surg 2005: https://pubmed.ncbi.nlm.nih.gov/17670487/ Surgical stabilization of internal pneumatic stabilization? A prospective randomized study of management of severe flail chest patients, J Trauma 2002: https://pubmed.ncbi.nlm.nih.gov/11956391/ Surgical Rib Fixation of Multiple Rib Fractures and Flail Chest: A Systematic Review and Meta-analysis, J Surg Research 2022: https://pubmed.ncbi.nlm.nih.gov/35390577/ Surgical versus nonsurgical interventions for flail chest, Cochrane Review 2015: https://pubmed.ncbi.nlm.nih.gov/26222250/ NON-FLAIL CHEST Randomized Controlled Trial of Surgical Rib Fixation to Nonoperative Management in Severe Chest Wall Injury, Ann Surgery 2023: https://pubmed.ncbi.nlm.nih.gov/37317861/ Rib fixation in non-ventilator-dependent chest wall injuries: A prospective randomized trial, J Trauma 2022: https://pubmed.ncbi.nlm.nih.gov/35081599/ A multicenter, prospective, controlled clinical trial of surgical stabilization of rib fractures in patients with severe, nonflail fracture patterns (NONFLAIL), J Trauma 2020: https://pubmed.ncbi.nlm.nih.gov/31804414/ Operative versus nonoperative treatment of multiple simple rib fractures: A systematic review and meta-analysis, Injury 2020: https://pubmed.ncbi.nlm.nih.gov/32650981/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out the rest of the BIG T Trauma episodes here: https://behindtheknife.org/podcast-series/big-t-trauma/

Today we debrief our three-episode series on trauma. If you haven't listened to those interviews with Sharon K. Ball, Dr. B, and Miles Adcox, be sure to check them out! We also talk about our next episode, where we revisit the concepts of ego and essence. In that episode we're joined by enneagram legends Mario Sikora and Russ Hudson! [2:00] Reflecting on our conversation with Sharon K. Ball, including her 3 m's: movement, meaningful connections, mindfulness[5:20] Reflecting on our conversation with Dr. B, including “resilience is not random.”[14:00] Reflecting on our conversation with Miles Adcox, including his thoughts on projection between therapist and client[19:40] Setting up our next episode, revisiting Ego and Essence. What we still think, how we've changed our views, etc. —Fathoms | An Enneagram Podcast: “Discovering our inner depths, one fathom at a time.”—Co-hosts: Seth Abram, Seth Creekmore, Lindsey Marks, Drew MoserProduction/Editing: Seth CreekmoreFollow us on Instagram: @fathoms.enneagramFollow Abram: @integratedenneagramFollow Creek: @_creekmoreFollow Drew: @typetrailenneagramFollow Lindsey: @lindseyfaithdm

Well Sh*t. It really is that simple - Episode 88 - Trauma Series: How to heal trauma and triggers is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide *****Trigger Warning - Trauma******* We all go through trauma in our lives. Although what happens to us isn't our fault, the responsibility to heal from it is. In this episode we outline the steps necessary to heal from trauma, how unhealed trauma can keep affecting your life and why it's a good idea to seek help from a professional. In this episode, we cover… How the consequences of failing to recognize trauma and name it as such results in strategies like avoiding or masking but not healing How resilience is built, through effective trauma healing How the level of resilience that we have is linked to how quickly and effectively we can heal trauma How knowing our needs and how to meet them effectively helps us return to the state we were before the trauma happened How meeting needs effectively means that we are capable of doing things that are quick and easy and are not dependent on others or specific situations Why how resourced we are beforehand can make a big difference on how we manage and heal trauma How healing trauma can take longer if we are low on capacity Why we shouldn't need to be resilient. We shouldn't have to experience trauma simply by existing in our society How building resilience doesn't negate the need for change on a personal, systemic or cultural level How we are more able to instigate the change that is needed when we are resourced How trauma healing is dependant upon effectively meeting the needs that were compromised through trauma  Why we can't take any shortcuts to the healing process How working through any uncomfortable feelings that come up gets easier the more you do it If you have never gone through this process before, we highly recommend to get help and guidance from a professional that feels in alignment with you How trauma healing happens in layers How everyone's trauma healing journey is different and the process may be different for different traumas Why it is helpful to deal with traumas when they come up as triggers How you can “look” for traumas in order to heal them  How triggers can have a domino effect We give some insight into intergenerational trauma How to heal from a trauma that happened a long time ago Why it's important to be resourced before tackling trauma and doing it in a way that is not going to negatively impact our needs How if you do not heal from your traumas, they will not go away How you can revisit your trauma at a later stage if you do not have the capacity to deal with it How an unhealed trauma can affect your life How being part of one or more marginalized groups means that you will be experiencing more trauma in your life. This means that is going to take more effort to heal traumas due to a cost in capacity How we all have a responsibility to create change in our systems, as through interconnectedness, no one's needs are really fully met if everyone's needs aren't Episode references: Episode 51 - How to increase your resilience

Well Sh*t. It really is that simple - Episode 87 - Trauma Series: How do you identify trauma? is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide *****Trigger Warning - Mentions of: trauma, blood, sexual assault, verbal abuse, domestic abuse ******* Recognizing that an event was traumatic is the first step to acknowledging the effect that the trauma has had on us. This is fundamental for healing. In this episode we discuss why it is very rare to be able to recognize trauma as it is happening, the different types of trauma responses, how to support yourself if you recognize that you are having a trauma response and the ways we tend to downplay trauma. In this episode, we cover… How most times you can't recognize trauma when you're in it How when a person is experiencing trauma, the logical part of the brain shuts down to some degree - in some cases completely to deal with the situation Why it's important to be gentle with yourself in these circumstances and not expect to rationalize a situation while it's happening Claire and Serena share some physical indicators of how the body responds to trauma. These may be different for different people and in different situations The importance of naming the event as a trauma so that we can start healing from it Claire and Serena share some things you can do to support yourself when you recognize that you're having a reaction to trauma, especially supporting the vagus nerve (like deep breathing or “voo” breathing) Most of us likely have a “go-to” trauma response that was established early in our lives How there are 7 trauma responses: fight, flight, freeze, fawn, flood, fatigue/flop, friend  and we give examples of each How trauma responses are reactions to are unmet needs and are subconscious and how that is different from someone manipulating the situation through weaponizing a trauma response While there is generally a “go-to” trauma response, different trauma responses can come up in different situations How numbing is a reaction to a trauma, not a trauma response. This happens when we avoid the feelings that come up with our unmet needs. It, however, prevents us from healing Reminder that your trauma is valid, no matter how big or small How it can take some time to identify that a situation was traumatic Serena shares her experience of identifying a particular traumatic event The ways we tend to downplay trauma due to societal conditioning: 1. We view other people's trauma as more severe than ours  2. We recognise that someone's else's behavior towards us is due to trauma, the trauma chain reaction that can cause and how understanding this does not make it ok 3. As a subconscious strategy to try and protect our needs We give examples in terms of needs How our responsibility to heal our own trauma is not only for our benefit, but also for those around us as our behavior as a reaction to having sustained trauma may impact others How you can offer support without “rescuing” someone from their trauma as this is disempowering How you can be supportive whilst holding someone else accountable How time does not heal, it just creates distance between us and the traumatic event How we can sometimes proactively try to avoid a traumatic event How when we are in a traumatic behavioral pattern that repeats itself, we can get a trauma response from the pattern itself Why self-preservation behaviors can compromise other needs Episode references: Episode 28 - An antidote to anxietyOur resilience episode is Episode 51 - How to increase your resilience The episodes in which we mention “voo breathing” are: Episode 19 - The C-word and Episode 28 - An antidote to anxiety Episode 72 - Burning the candle at both ends series - Same shit, different day Episode 86 - Trauma Series: What is trauma? The episode we refer to relationship orbits is Episode 17 - What to do when you're waiting for an apology that will never come.

Well Sh*t. It really is that simple - Episode 86 - Trauma Series: What is trauma? is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide *****Trigger Warning - Trauma******* Everybody goes through trauma at some point in their lives. Trauma affects us differently depending on our experience of it. In this episode we go through what trauma is, the 6 different types of trauma, the importance of acknowledging that we have all experienced trauma (no matter how big or small) and why we need to take responsibility for our own healing. In this episode, we cover… How everybody is affected by trauma How things can happen that we do not class as traumatic and we therefore do not heal from these events  What trauma is How we tend to discredit certain things that are traumatic to us as “part of life' and how this prevents us from healing from these events and consequently come back as triggers  How slight traumas still impact us even though these are the simplest to heal from Why slight traumas compound when we ignore the impact they have on us How some triggers may be unhealed traumas that we haven't healed or identified How there are 6 different types of trauma, divided into 2 groups of three, depending on how frequently the trauma happens and how severe it is.  Claire and Serena give examples for each 1. Slight and Momentary Trauma - a low level trauma that happens momentarily and how some triggers may be slight traumas that we haven't healed 2. Slight and Significant Trauma - a higher level of trauma that also happens momentarily  3. Severe and Momentary Trauma - a momentary trauma you were personally involved in that was severe in nature (but didn't cause sustained issues) 4. Slight and Sustained Trauma - a slight trauma that happens over an extended period of time. The longer the time, the more severe the impact to our physical, mental and emotional wellbeing 5. Significant and Sustained Trauma - a more significant trauma sustained over a period of time 6. Severe and Sustained Trauma - a severe trauma that continues over a period of time  Why people in proximity can still sustain trauma, even if they are not directly involved Reminder that your trauma is valid, no matter how big or small How adults capable of meeting their own needs, need to be responsible for healing their own traumas How is it always ok to ask for help and support and look for different resources to get over a trauma if we find it hard to do it alone How our responsibility to heal our own trauma is not only for our benefit, but also for those around us as our behavior as a reaction to having sustained trauma may impact others Why it it important to acknowledge and identify when we have suffered trauma How dismissing and invalidating trauma prevents us from healing from it and how we then carry it forward affecting us and others around us Episode references: Episode 51 - How to increase your resilience Episode 40 - Let's absolutely lose the absolutes (although not ALWAYS absolutely...) Episode 72 - Burning the candle at both ends series - Same shit, different day Other references: https://time.com/4837536/do-women-really-talk-more/

All new episode of Buddha bear Talks this time we concluding the trauma series hoping listeners and viewers can view both sides of the spectrum gay or straight towards the healing aspects behind the scenes. Into the new juicy topic called Fake Friends Lauren Adams joins in on the tea. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raysil-hemingway/message Support this podcast: https://podcasters.spotify.com/pod/show/raysil-hemingway/support

The Continuation of the Trauma Series this time the experiences of the relationships we've dealt sharing the tea with me Lauren Schurlock (NBHS Graduate) --- Send in a voice message: https://podcasters.spotify.com/pod/show/raysil-hemingway/message Support this podcast: https://podcasters.spotify.com/pod/show/raysil-hemingway/support

On this episode of the BIG T Trauma series Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill discuss brain death and why you as a provider must be able to provide clarity when it is needed most.  This episode is packed with useful information on a very complicated topic.  So, sit back, relax, and enjoy the show.   The World Brain Death Project (JAMA 2020): https://pubmed.ncbi.nlm.nih.gov/32761206/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out the rest of the BIG T trauma series here: https://behindtheknife.org/podcast-series/big-t-trauma/

This conversation is from the Wisdom of Trauma Talks on Trauma Series (2021). Somatic Abolitionism is living, embodied anti-racist practice and cultural building —a way of being in the world. It is a return to the age-old wisdom of human bodies respecting, honoring, and resonating with other human bodies. It is not a exclusively a goal, an attitude, a belief, an idea, a strategy, a movement, a plan, a system, a political position, or a step forward. Resmaa Menakem is an American author and psychotherapist specialising in the effects of trauma on the human body and the relationship between trauma, white body supremacy, and racism in America. He is the author of “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies,” published in September 2017, which appeared on the New York Times bestseller list in May 2021 and "The Quaking of America: An Embodied Guide to Navigating our Nation's Upheaval and Racial Reckoning," published in 2022.He is also the founder of the Cultural Somatics Institute. Rather than offering quick-fix solutions to these complex issues, Dr. Gabor Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here.

How I went from 17k a year to having millions in the bank: Many people assume this is a complex equation because most of us were taught that having this level of wealth requires great sacrifice and unique talents that only a small percentage of people can achieve.  I thought this too.  The secret is a simple answer, embodying it consistently is the challenging part.  A combination of equal parts:  B E L I E F + F A I T H  At each monetary milestone I hit from 35k to 75k, to 100k a year, to a million a year, I had to BELIEVE it was possible for me and that it was already there waiting for me, even when I had little evidence.  I've seen many clients, friends, and strangers who do BELIEVE, but they end up falling off the wealth wagon because they lack in FAITH.  Example: I believed it was possible for me to quit my 6-figure corporate career and make at least the same amount of money with my own business. This got me to start my side hustle with zero idea WTF I do, and build it up to quit my job six months later. HOWEVER… Once I lost the perceived “safety cushion” of my corporate job, and I got a bunch of NOs after pitching corporate clients (who I had relationships with), then got my first tax bill as a business owner and didn't have the money to pay it….I UNRAVELED…I WANTED TO QUIT.  While I believed it was possible when everything wasn't happening as quickly as I wanted, and there were unexpected potholes… I CRUMBLED all because I didn't have FAITH.  It's quite easy to believe you can do and it's all possible in the dream phase of starting or scaling your business (just like the honeymoon stage of a relationship).  When those giant waves keep knocking you down, the only thing that will keep you going is FAITH.  Every new level of wealth comes with a test…a test of your faith and an opportunity to strengthen it.  Let me help you navigate your next level of wealth in this new podcast episode. My **NEW** Season of Abundance Walk: Guided Meditation Series  Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips.  . 

What comes to mind when you hear the word Trauma?! It could be something as simple as being stressed out at work, or something as devastating as losing loved ones! You might be startled to learn that all of us are experiencing or have experienced a traumatic event in our lives, and how we respond to these traumas varies greatly. What matters is that it impacts our brain and body, and that it changes the way our bodies and brain handle it! It causes persistent stress and, as a result, a sense of helplessness and fear! In this series of "Understand Your Trauma," we'll go over the three forms of trauma, establish our category, so that we can perhaps heal from trauma and even recognise that our trauma does not define us, but rather helps us grow... Let's get connected... MamaNest English Instagram Page: MamaNest Instagram English .. MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ... MamaNest Website and Blog: https://www.mamanestco.com MamaNest Application: https://mamanestco.com/application/ MamaNest Farsi Podcast: MamaNest Podcast in English MamaNest YouTube Channel: MamaNest YouTube Channel Mahsa Rezaei Website: Mahsa Rezaei Website Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel

On this episode of the BIG T Trauma series Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill discuss hemodynamically unstable pelvic fractures.  These patients are sick!!  Really sick.  Join as for a practical discussion about best to manage gnarly pelvic fractures.  From binders to angioembolization to pelvic packing to REBOA, we cover it all.   Papers:  Burlew et al, Preperitoneal pelvic packing reduces mortality in patients with life-threatening hemorrhage due to unstable pelvic fractures. J Trauma 2017: https://pubmed.ncbi.nlm.nih.gov/27893645/ McDonogh et al, Preperitoneal packing versus angioembolization for the initial management of hemodynamically unstable pelvic fracture: A systematic review and meta-analysis. J Trauma 2022: https://pubmed.ncbi.nlm.nih.gov/34991126/ Li et al, Role of pelvic packing in the first attention given to hemodynamically unstable pelvic fracture patients: a meta-analysis, J ournal of Orthopaedics and Traumatology 2022: https://pubmed.ncbi.nlm.nih.gov/35799073/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out the rest of the BIG T trauma series here: https://behindtheknife.org/podcast-series/big-t-trauma/

No matter how much pain we've been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today's episode, Tyra sums up what we've learned in our Childhood Trauma series. This is the final episode of the series, so if you haven't already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we're willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it! Biggest Takeaways: Childhood trauma looks like a lot of different things, and the impacts of it are different for each person Healing your inner child is one of the best ways to find peace and happiness after trauma Don't be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I've been using an app called Calm and I think you'd like it, too. Check it out: https://www.calm.com/gp/57n9hp I recommend listening to these podcasts to deepen your healing: Calm App Therapy For Black Girls Affirm Podcast The Overwhelmed Brain The Healing Trauma Podcast The On-Call Empath Life After Trauma Life After Trauma Holistic Trauma Healing Podcast Spoon-Fed Trauma For books, I recommend reading: The Body Keeps The Score What Happened To You? It Didn't Start With You COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Avoiding the “hard” is sabotaging your success.  Over the last 15 years, I've coached, mentored, and consulted with thousands of people. One thing that is true about every one of those people is they all have blind spots, and they all carry a self-sabotaging behavior.  There are two types of people:  Person A: You may not think you have one.  Person B: You may know for sure that you do, but aren't sure how to stop it.  Most of my clients identify as high performers and extremely self-aware. Yet they are stumped as to why their business isn't growing faster, or why everything feels so hard for them and looks easy for everyone else.  A great place to start is to look at what you're avoiding in your life.  What do you tend to put off?  What do you say you know you need to do and then you don't?  When we avoid, it is our attempt to delay some kind of perceived pain, discomfort, or life disruption. If you knew for certain it would work out for your greatest good, then why haven't you gone ALL IN with it yet?  Let's explore this deeper together. FALL APPLICATIONS ARE NOW OPEN for my Private two-month Business Coaching program. Apply here >>>> Private Coaching Application My Season of Abundance Walk: Guided Meditation Series  Click here to get it for FREE!! https://projectmewithtiffany.com/seasonofabundance Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips. 

So, we've discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Today's Recommendations: Food - Truff Hot Sauce Home - Steam Mop Personal Development - The subtle art of not giving a F*** Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk Find a Black Therapist: www.therapyforblackgirls.com Meditation is a great way to heal. I've been using an app called Calm and I think you'd like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about the topics we covered in this episode, in these articles: https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma#prevention COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It's easy to dismiss our experiences, blame ourselves, or think “it's not that big of a deal.” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today's episode, Tyra talks about the different types of childhood trauma, and her experiences with them. She makes sure you know that you're not alone in what you experienced as a child, and you were NOT overreacting or making too big a deal out of it. From bullying to natural disasters, living through difficult things in childhood has a huge impact on our lives even after the trauma is over. She also defines “Childhood Traumatic Stress”, and offers advice for how you can heal from childhood trauma. Biggest Take Aways: Bullying Natural Disasters Physical Abuse Sexual Abuse Grief and experiencing death Childhood Traumatic Stress can happen to people who have experienced more than one traumatic event. Common signs and symptoms are: Depression Anxiety Attachment issues Changes in mood + behavior This week's affirmation is: “I acknowledge and accept that healing is possible.” Want to learn more about these topics? Here are the resources I used for this episode: Recovering From Sexual Trauma What is childhood trauma? Types of Childhood Trauma Understanding Trauma Signs you may have Childhood Trauma Looking into starting therapy? Use Better Help: https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I've been using an app called Calm and I think you'd like it, too. Check it out: https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this final episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “light-based” and "dark-based" practices. Light practices are those techniques for trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses. Dark practices are those techniques that help to address blockages and shadows.If you are experiencing an abusive relationship, find resources here.Links:Trauma Bonding, by Lauren KozlowskiTRE exerciseGalayla CollectiveYours Truly CourseEFT TappingReiki vs PlaceboSukyo MahikariAcupunctureExposure TherapyLegalities of DMTMarisa Peer (Hypnosis)What is Ahuayasca Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this fourth episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “Light-based” practices, that is trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses.If you are experiencing an abusive relationship, find resources here.Links:Trauma Bonding, by Lauren KozlowskiTRE exerciseTRE and MSEMDRGalayla Collective: email leanne@leannerose.ukYours Truly CourseEFT TappingMovement TherapyUCLA Study on MicrobiomesParkinson's and Microbiomes of the GutExercise & Mental HealthInfants & CrawlingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On September 26th, host David Bell brings part 6 of his Trauma Series when he speaks with Komal Kaur, Founder of Eye of an Immigrant. Immigration can give substantial economic […] The post PROTECTING OUR ROOTS AS A NATION OF IMMIGRANTS appeared first on KKFI.

In this third episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the way we do and what it means. Today we look at the fight, flight, and freeze response. In this episode you will learn how to identify when your nervous system is dysregulated, and what and how it happens.Fawn: Trauma Bonding (see previous episode)Flight Response : AvoidanceFight Response: Reactive AbuseFreeze: Depression & Arrested DevelopmentIf you are experiencing an abusive relationship, find resources here.Links:Trauma Bonding, by Lauren KozlowskiAdverse Child Experience (ACE)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month. We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope. Follow along as we talk more in-depth about this topic in future episodes! This week's Affirmation is: “I release all doubts and insecurities about who I am.” Meditation is a great way to heal. I've been using an app called Calm and I think you'd like it, too. Check it out: https://rebrand.ly/21n4tre Read more about this topic in these articles we used for this episode: https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225 OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month! COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this second episode of a (now) five part series, our cohosts talk about how the mind, body, and soul react to stress, trauma, and abuse. Looking at the nervous system, we discuss why we react the way we do and what it means. Today we look at the fawn response, which in its more complex form is trauma bonding. In this episode you will learn how to identify the victim and abuser, and see why we stay in toxic relationships.Fawn: Trauma BondingFlight Response : AvoidanceFight Response: Reactive AbuseFreeze: Depression & Arrested DevelopmentIf you are experiencing an abusive relationship, find resources here.Links:Trauma Bonding, by Lauren KozlowskiThe Patient on HuluRiptide, SongThe Danny Devito RuleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this first episode of a (now) five part series, our cohosts lay the foundation for working through trauma. Explored today: what trauma looks like, what it feels like, and what it does to our quality of life.Also discussed today: grey rape, multidimensional selves (parallel lives), cognitive dissonance, and more.LinksReality TransurfingThe Body Keeps the ScoreAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening, and don't forget to send this episode to a friend or loved one who could benefit from hearing it. Use Better Help: https://rebrand.ly/6ulm6zk Ask Me Questions: https://forms.gle/u7iiy6FRpHgtNVge8 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Meditation is a great way to heal. I've been using an app called Calm and I think you'd like it, too. Check it out: https://rebrand.ly/21n4tre Read more about the topics we covered in this episode, in these articles: Therapy for Childhood Trauma Therapy Approaches for Trauma COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening! Today's episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven't already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl. Follow along as we talk more in-depth about this topic in future episodes! This week's Affirmation is: “My childhood trauma was NOT my fault.” Meditation is a great way to heal. I've been using an app called Calm and I think you'd like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about this topic in these articles we used for this episode: Childhood Trauma in Black Community Intergenerational Trauma In Black Communities Toxic Stress Break Up Cards https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Get $30 off your first Affirm Purchase! https://affirm.app.link/68N87aGAFqb COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe We can't be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through. Today's episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about. Follow along as we talk more in-depth about this topic in future episodes! This week's Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.” Meditation is a great way to heal. I've been using an app called Calm and I think you'd like it, too. Check it out: https://www.calm.com/gp/57n9hp TRY AFFIRM: I'm giving you $30 towards your first purchase. Use my code! You have until sept 5, 2022 to use! https://affirm.app.link/68N87aGAFqb TRY OPOPOP: Get $10 off your first Opopop order! http://rwrd.io/uyten8e?c COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter

When you get pregnant the focus is on getting through 3 trimesters. You are guided through each stage of this change and your health and the health of the fetus are monitored with the utmost importance. Then birth happens and you enter into a new stage. But this time, no one is there to guide you, the expectations on your body and mind how increased, and outside of maybe 2 follow-up appointments you are on your own to figure out how to heal and survive the newness of parenthood. Why is there no talk of the 4 trimester ? The trimester the births parenthood.

Porting life into this world is a task that can not be understood unless you have experienced it. It requires tremendous levels of strength, compassion, tenacity, love, and hope for life. Anyone who has chosen(and this should be a person's choice) this experience immediately signs up to lose a part of themselves in order to gain an extension of their life. This comes with the certainty that this process will be challenging and the possibility that it could be traumatic. Because just like with anything in life, trauma happens.

Want a job where you are the sole food source for a living human being? Required to clock in every 2-3 hours around the clock, with little sleep, routinely responding to crying demands for food, while healing from your recent c-section or vaginal birth and maintaining the other responsibilities of life including the care of your other children. And you will continue this routine for 6 months to 1 year with various changes in your feeding schedule and milk supply while returning to work. And whether you are a person who works out of your home or in your home the demands of life will increase. And if you live in America, you get no societal support, no guaranteed maternity leave, healthcare, childcare, or lactation support all while constantly being pressured to breastfeed. These are some of the realities of breastfeeding. Isabel Reynolds Birth Fit Coach and mom to 3 kids join us for a real talk about breastfeeding, the good, the bad, and the milky.

A trauma patient rolls into the bay.  CPR started 10 minutes ago.  They are pulseless, the entire trauma team is looking to you for leadership, and the thoracotomy tray is prepped and ready.  Do you pick up the knife and cut?   Welcome back to the BIG T TRAUMA series.  Join Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill for a high-level discussion on the one surgical procedure that trumps them all – the ED thoracotomy.  This is episode 2 of 2.  In episode 1 we discussed who should get an ED thoracotomy.  Today, we cover how to do it.    Please visit behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  

A trauma patient rolls into the bay.  CPR started 10 minutes ago.  They are pulseless, the entire trauma team is looking to you for leadership, and the thoracotomy tray is prepped and ready.  Do you pick up the knife and cut?   Welcome back to the BIG T TRAUMA series.  Join Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill for a high-level discussion on the one surgical procedure that trumps them all – the ED thoracotomy.  This is episode 1 of 2.  In episode 1 we discuss who should get an ED thoracotomy and in episode 2 we cover how to do it.    Listen to learn about the guidelines, signs of life, ultrasound, survival, and when NOT to do an ED thoracotomy.    EAST: https://www.east.org/education-career-development/practice-management-guidelines/details/emergency-department-thoracotomy  WTA: https://www.westerntrauma.org/wp-content/uploads/2020/08/Resuscitative-Thoracotomy_FINAL.svg  WakeMed Blunt Pulseless Trauma Resuscitation Guideline: https://www.wakemed.org/assets/documents/general-surgery-guidelines/trauma-guidelines/blunt-pulseless-arrest.pdf  Please visit behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  

Sexual trauma is an issue that has plagued the black community for centuries and centuries. However, we have been taught that what goes in our house stay in our house .. This quote is why so many sexually abused cases go unreported or heard , but it's time to for those whose experienced sexual trauma to heal. The abuse and the abusers will now be televised !! It is a revolution to stop the madness plagued on children who then become adults who either bleed on someone else or shelter themselves from the world !!! The first victim that will be apart of this series is Shandy. Dr. Roby a professional license therapist will help Shandy start her track to healing on this episode --- Send in a voice message: https://anchor.fm/nosugaondeerim/message

Sexual trauma is an issue that has plagued the black community for centuries and centuries. However, we have been taught that “what goes in our house stay in our house” . This cliche is why so many sexually abused cases go unreported or unheard , but it's now time for those whose experienced sexual trauma to heal. The abusers will now be televised !! The revolution is now to stop the madness plagued on children who then become adults who either bleed on someone else or shelter themselves from the world and choose vices due to the traumatic experiences they have encountered as a child. Rape .. The second victim of sexual Trauma series is Lon . Lon was my guest for the “Divorce “ episode . Lon is now back to discuss being raped at the age of 13 the summer before going to the 8th grade. Lon was violated and her childhood innocence was taken from her . However, with therapy , family love , and support she has elevated and has not allowed her sexual trauma to define her !! All stories don't end like Lon some victims aren't supported or hide their rape ,but tune in to listen to Lon describe the day of her rape and how she has used her rape to help others. --- Send in a voice message: https://anchor.fm/nosugaondeerim/message

Conceived and born into trauma... Ahnonda talks about being born in a women's prison to her mom who was addicted to drugs and never knowing who her dad was/is. Ahnonda trauma doesn't end there, she was molested by her twin cousins who had killed their dad. Due to her trauma Ahnonda lashed out and went to jail , joined a gang , and only dated men she could control . However , Ahnonda knew that she had to make some changes . Having to raise her baby brother at the age of 13, surrounding herself with positive friends , and a praying grandmother Ahnonda did a 360 and went to college where she eventually became a licensed clinical addiction counselor . Tune in and listen to Ahnondas story .. at

Welcome to the Time in Trauma Series! Today we're talking about what trauma is. Make sure to listen to the trailer for more information about this series. Find an episode schedule here: instagram.com/p/CWJKdXav1GH Learn more about Nicole's trauma-informed coaching services at www.nicoleroccas.com/coaching Connect on Instagram or Twitter (@NicoleRoccas). Mentioned in this episode: Shelly Rambo, Spirit and Trauma: A Theology of Remaining Working definition of trauma: “Trauma is any event or series of events that are experienced as too much, too little, too soon, or too fast for a person's nervous system to process.” Recommended further reading: What Happened to You? By Bruce Perry and Oprah Winfrey The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessell van der Kolk Connect with Nicole on Instagram or Twitter (@NicoleRoccas). The intro and outro of this podcast are the songs "Idea" and "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license.