Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour. The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood. Here at the Balance Club we believe that wellness is a foundation to build on every day as part of a fuller, more joyous and more productive life. Come join us wherever you are in the world and discover your best balanced life! This is an Above The Fray Ltd Production See acast.com/privacy for privacy and opt-out information.
Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start. See acast.com/privacy for privacy and opt-out information.
Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical. See acast.com/privacy for privacy and opt-out information.
Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown. See acast.com/privacy for privacy and opt-out information.
The third and final episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic of partners messaging other people. With behavioural psychologist Jo Hemmings. See acast.com/privacy for privacy and opt-out information.
The second episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses 'The pandemic has killed my marriage' . With therapist and relationship expert after children, Catherine Topham Sly. See acast.com/privacy for privacy and opt-out information.
The first in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic 'How to move on after one partner has cheated' . With psychotherapist and personal coach Emmy Brunner. See acast.com/privacy for privacy and opt-out information.
Today's episode asks the question 'How can I make the internet safe for my kids to use without banning it completely?' As more and more young people live their life online Alex chats to Dr Linda Papadopoulos about some steps you can take to help keep your children safe. See acast.com/privacy for privacy and opt-out information.
Today's episode explores the topic of whether we should continue to define people by their gender. Alex's guest is non-binary artist and speaker Radam Ridwan who shares their first hand experiences on this very important and often misunderstood subject. See acast.com/privacy for privacy and opt-out information.
Today's episode asks the question 'Am I allowed to be angry at my depressed husband?'. Discussing this with Alex is Dr Sophie Mort who shares her professional thoughts and experiences. See acast.com/privacy for privacy and opt-out information.
Today's episode is about Coping with the Menopause. Chatting to Alex about this important topic is Dr Naomi Potter who shares her medical advice and knowledge. See acast.com/privacy for privacy and opt-out information.
Today on the podcast Alex is joined by Radhika Sanghani who offers advice on the etiquette of making new friends beyond our playground years and outside of office life. See acast.com/privacy for privacy and opt-out information.
We are back! In our Series 2 opener, Alex is joined by Dr Emma Svanberg to discuss our children.... and whether it's ok to prefer one more than another See acast.com/privacy for privacy and opt-out information.
This week Beth examines the two sides of the comparison trap, and offers some tips on how to stop the habit to focus on your own journey. See acast.com/privacy for privacy and opt-out information.
On this week's podcast Alex talks to Psychosexual and Relationship Therapist Kate Moyle about how often other people have sex, why people stop, and what's really important when it comes to longstanding intimate partnerships. See acast.com/privacy for privacy and opt-out information.
This week Alex talks to clinical psychologist and cognitive behavioural therapist Dr Heather Bolton about when to extend yourself grace and when to learn from your mistakes. They also discuss Fixed versus Growth mindsets and Guilt versus Shame in this fascinating conversation. See acast.com/privacy for privacy and opt-out information.
On this week's podcast Alex talks to behavioural psychologist Jo Hemmings about money in relationships, honesty and how to spot if you're engaging in financial infidelity. See acast.com/privacy for privacy and opt-out information.
This week Alex talks with Jess Jones about post-children body changes and the impact it can have on mental health and wellbeing, plus Jess offers some practical advice on how to start a positive relationship with your new body. See acast.com/privacy for privacy and opt-out information.
This week Beth reminds us why sleep is so important and gives some easy tips to put yourself to bed on time. Zzzzzz. See acast.com/privacy for privacy and opt-out information.
In this episode, Alex talks to NHS midwife and author Leah Hazard about preparing for birth and the moments, days and first few weeks after having a baby. See acast.com/privacy for privacy and opt-out information.
In this episode, Alex talks to professional sexologist and relationship coach, Marla Renee Stewart about how to make sex good in a partnership and how to ask for what you need.Contains very Adult Themes, not suitable for children. See acast.com/privacy for privacy and opt-out information.
This week, as critical workers and home workers alike are in full January coping mode, Beth reminds us all to look after ourselves with some short term strategies to get us through to Spring. See acast.com/privacy for privacy and opt-out information.
In this episode, Alex talks to GP and broadcaster Dr Radha about alcohol, drinking habits in lockdown, and how to spot cautionary signs in yourself and others. See acast.com/privacy for privacy and opt-out information.
In this episode, Alex talks to Becca Maberly of @amotherplace about the multitude of conflicting emotions around parenthood, and when exactly is the right time to have a baby.Contains some swearing. See acast.com/privacy for privacy and opt-out information.
Setting Intentions in a Time of Crisis: This week Beth welcomes the new year with some practical advice on setting intentions and achieving your goals, even in the craziness and uncertainty of 2021. See acast.com/privacy for privacy and opt-out information.
Gratitude: This week Beth considers what we can be thankful for in 2020 and advises on some tools to use to look ahead to 2021 with positivity and action. See acast.com/privacy for privacy and opt-out information.
Resilience: This week Beth talks about resilience and how we can find it within ourselves. See acast.com/privacy for privacy and opt-out information.
Small Actions: Big Change. This week Beth looks at the multiple small actions that you can take in order to make a big, positive difference to your life, health and community. See acast.com/privacy for privacy and opt-out information.
Take a moment to yourself to slow it down, think it through and inspire yourself with some soft motivation and midweek musings with Beth Burns See acast.com/privacy for privacy and opt-out information.
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