The Body Is Medicine

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Dedicated to using Resistance Flexibility as a wellness framework that people all over the world can use to upgrade their health.

Bob Cooley


    • Jun 22, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 29 EPISODES


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    Latest episodes from The Body Is Medicine

    Discovering Resistance Flexibility For Yourself & Others

    Play Episode Listen Later Jun 22, 2020 22:15


    Bob Cooley, with the help of Erika Winston, giving an introduction to many beginner resistance flexibility concepts and principles by explaining and demonstrating the difference between muscle and fascia by showing a simple D.I.Y. experiment on the biceps and triceps.

    16 Types of Relationships

    Play Episode Listen Later Jun 2, 2020 8:09


    Bob Cooley explaining how different types of people create different types of relationships with each other that are reflective of the 16 Genetic Personality Types. 

    Genetic Personality Types - Part 2

    Play Episode Listen Later Jun 1, 2020 10:48


    Bob Cooley explaining how different genetic personality types inherently have different high and low traits associated with their type, the groups that start to form when you know types and how by knowing types it gives you the potential to see even more how unique and special each person is.

    Unconcussed

    Play Episode Listen Later May 31, 2020 6:12


    Bob Cooley explaining his thoughts on concussions, the various ways they negatively impact a person's health and what the process of healing can actually be like.

    16 Types of Spirituality

    Play Episode Listen Later May 30, 2020 7:27


    Bob Cooley sharing his thoughts on how the physical body is the foundation for experiencing religion and spirituality and how each different religion and spiritual tradition actually comes from a distinct Genetic Personality Type.

    Sexual Abuse and Obesity

    Play Episode Listen Later May 28, 2020 7:31


    Bob Cooley explaining how a person's endocrine system can be negatively impacted as a result of a sexual abuse/trauma, how that often leads to weight gain and what to do about it.

    Traditional Chinese Medicine and New 8 Element Theory - Part 1

    Play Episode Listen Later May 27, 2020 10:30


    Bob Cooley giving an introduction into his thoughts on Traditional Chinese Medicine, how through experimenting on his own body he independently arrived at many similar understandings as TCM and where his views differ.      

    The Weak Link (Achilles Heel)

    Play Episode Listen Later May 26, 2020 10:44


    Self and Other Centered

    Play Episode Listen Later May 25, 2020 6:10


    Bob Cooley explaining what it means to be self or other centered and how each one is really the balance of the other.

    Connecting Inside and Outside

    Play Episode Listen Later May 24, 2020 11:28


    Bob Cooley explaining the different inside and outside phenomena people experience and how to navigate those waters.

    Not Your X's... But Your Y's

    Play Episode Listen Later May 23, 2020 10:32


    Unraped

    Play Episode Listen Later May 14, 2020 13:20


    Bob Cooley explaining the process of transmuting sexual abuse into a high state of healing, individuality, psychological wellness and being able to see what's special in yourself and others.

    Adding Wellness To Your Fitness - Part I

    Play Episode Listen Later May 13, 2020 3:29


    Turning Lust Into Intimacy

    Play Episode Listen Later May 11, 2020 14:09


    Investing In Wellness Instead of Fear of Illness

    Play Episode Listen Later May 9, 2020 8:54


    Turning Depression Into Creativity

    Play Episode Listen Later May 8, 2020 10:05


    Oh! Those Hamstrings

    Play Episode Listen Later May 7, 2020 5:42


    Turning Addiction Into Sobriety

    Play Episode Listen Later May 6, 2020 7:31


    Bob Cooley explaining the process of transmuting one's addictive qualities into sobriety and a good life. CORRECTIONS: At 0:22 Bob means to say "...the Stomach meridian muscle groups on the FRONT OUTSIDE OF YOUR LEG..." And at 1:23 Bob means to say "So the addiction things show up as dense fascia and scar tissue on the LATERAL QUAD."

    The Concept of Balancing - Muscles, Tissues, Organs, Personality and the Conscious & Unconscious

    Play Episode Listen Later May 5, 2020 13:18


    Getting Your Body to Digest the Good Food You Eat

    Play Episode Listen Later May 4, 2020 3:27


    Bob Cooley explaining the importance of physically interfacing with your digestive health in order for your body to be able to digest the foods you eat.

    Turning Trauma Into Gifts

    Play Episode Listen Later May 4, 2020 14:11


    Natural Flexibility - How All Animals (Including Humans) Stretch

    Play Episode Listen Later May 3, 2020 12:58


    Grounding Psychology Through The Body

    Play Episode Listen Later May 3, 2020 12:23


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