Podcasts about weak links

This week, Tim Sherwood and Natalie Pike sit down alongside Kevin Nolan to discuss all things football as we look ahead to the 2026 World Cup.They start the pod by discussing England's chances of winning the World Cup out of 10 before dissecting their recent friendly against New Zealand and why the right side of the pitch could be a worry for England.The trio then debate whether it's win or failure for Thomas Tuchel this summer, is England's midfield limited & also give their opinions on England's final friendly against Costa Rice.There's also big focus on whether Ronaldo is now a hinderance to Portugal & Roberto Martinez, which nation at the world cup has the best front 3 and the reaction to Neymar receiving a call up to the Brazil squad.Plus, Tim & Kevin debate whether Harry Kane can win the Ballon d'Or this year, Scotland's chances this summer as well as their answers to various World Cup quickfire questions.

If you have ever been left completely incapacitated simply by bending over to put on a sock or getting out of your car, you are not alone. It can feel deeply frustrating and mysterious when a herniated disc or sciatica keeps flaring up for seemingly no reason at all. However, once you understand the actual mechanics of the human spine, these unpredictable flare-ups make perfect sense. Unlike peripheral joints such as your elbow or shoulder, which you can consciously control and move independently, your spine is a stack of vertebral segments connected by ligaments. You have zero conscious control over individual segments like L4-L5 or L5-S1. When you suffer a lower back injury, you lose the structural tension at that specific segment, creating a weak link in the chain. Because you cannot consciously lock that single joint down, any sudden or unguarded movement will take the path of least resistance, funnelling directly into that damaged, wobbly segment. This is why traditional advice to "just wiggle it" or stretch often backfires—it forces more motion into an area that desperately needs stability. To stop the cycle of flare-ups, you must learn to use the "override switch." By learning to engage your core and stabilise the relationship between your ribcage and pelvis, you can protect the vulnerable segments of your lumbar spine, allowing the damaged ligaments the time they need to heal. Key Topics Covered

263. Plyometrics, Longevity & Athleticism with Angus BradleyToday we sit down with strength & conditioning coach Angus Bradley to unpack the principles behind effective training, athletic development, and why fitness doesn't need to be as complicated as the internet makes it seem.Angus shares his approach to simplifying training while still getting great results; focusing on consistency, individuality, and understanding the “why” behind programming decisions. We dive deep into plyometrics, resilience, longevity, and what it actually means to train like an athlete across the lifespan.From runners trying to stay injury-free, to gym-goers wanting to move better and perform better, this episode is packed with practical insights grounded in sports science and real-world coaching experience.We discuss:Why simplicity often beats over-optimizationThe key physical qualities that make someone “athletic”Plyometric training: benefits, risks, and common misconceptionsHow to safely program jumps, hops, and explosive workDose, intensity, and progression for different experience levelsWhy plyometrics matter for longevity, resilience, and injury preventionThe balance between strength and endurance trainingThe interference effect explained simplyCommon weak links seen in runnersAngus also breaks down concepts like ground contact time, limb velocity, and his intensity tier system for plyometrics; making complex sports science practical and easy to apply.Whether you're a runner, strength athlete, clinician, or just someone wanting to train smarter for the long term, this episode offers a fresh perspective on performance, movement, and health.TIMESTAMPS:00:00 Introduction to Angus Bradley and His Journey09:40 Simplifying Fitness: The Need for Guiding Principles21:39 Defining Athleticism: Key Physical Qualities23:42 Navigating Training Myths26:23 The Importance of Session Structure29:10 Consistency Over Optimization31:14 Understanding Athletic Attributes34:21 Plyometrics: The Key to Resilience45:11 The Longevity of Plyometric Training46:05 Strength Training for Longevity47:55 Strength Training as Healthcare49:55 Training Older Adults Effectively51:16 Weak Links in Runners' Training55:22 Zone Training & Running Performance59:16 Balancing Strength and Endurance01:03:22 The Interference Effect Explained01:07:41 Conclusion: Finding the Right BalanceFollow Us:Instagram: @strongerstride | @lydia_mckay @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WAFind Angus here: @angusbradley92 @generalphysicalpreparation https://www.youtube.com/@angusbradley92Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

**Adam took an amazing video of a long, vertical concrete cold joint in a foundation corner that was leaking like crazy. Why does something like that happen and how in the world can you fix something like that? The Crack Daddy explains.**

Many of us will have spent money on a running analysis, bike fit or swim stroke correction - in the hope that it'll solve our injury problems or improve our performance significantly. The tech is impressive, the data thorough and the cost reflects it.  However many of us come away none the wiser.  We get told what we need to do - but these new positions or technique changes can be hard to implement when fatigued or over longer durations of time and we end up going back to our old ways  Listen in as we discuss how to get the most from the analysis you've recieved (00:00) Podcast Intro (00:40) Why Mechanics Matter (00:53) The Analysis Industry (01:52) Strength Missing Link (03:41) Why Cues Fail Late (05:13) Real World Weaknesses (06:37) Simple Drills Anywhere (07:04) Using Gait As Baseline (07:57) Avoid Smoke And Mirrors (09:10) What To Demand From Coaches (09:39) Run Economy Under Fatigue (09:59) Form Cues and Gait Cycle (10:23) Warmup Drills for Resilience (10:56) Strength Builds Confidence (11:31) Injury History and Weak Links (12:16) Maintenance Prevents Breakdowns (13:13) You Are an Athlete (14:39) Individualized Strength and Ratios (15:54) Pros Do the Basics (16:38) Sustainable Training Model (17:03) Wrap Up and Listener Questions Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance

Send us Fan MailPeaches and Trent are back—and this one starts light, then gets real fast.From gym talk and pipeline prep to fan questions about teamwork and weak links… it quickly turns into something bigger: standards, accountability, and what happens when people outside the fight start dictating how it's fought. They break down the reality of teamwork—how to deal with freeloaders, when to step in, and why ignoring problems doesn't make you a “good dude.”Then it pivots hard into media takes, ROEs, and the now-popular idea that “chest thumping” is somehow dangerous.Peaches and Trent call it straight: war isn't clean, leadership matters, and the people actually doing the job feel the difference when they're trusted—or when they're not.Bottom line: if you've never been there, maybe don't act like you understand it.⏱️ Timestamps: 00:00 Gym Talk & Reality Check 03:00 Pipeline Myths—Fuel Matters 06:00 Fan Mail—How to Be a Good Teammate 09:00 Weak Links & Accountability 12:00 Don't Let One Guy Sink You 15:00 Real Feedback vs Fake Leadership 18:00 Team Dynamics Under Stress 21:00 OTS—Train With Intent 24:00 Chapman Debate Still Ongoing 27:00 Standards vs Feelings 30:00 “Chest Thumping” Controversy 33:00 ROEs—What People Don't Get 36:00 War Isn't Clean 39:00 Final Thought—Earn Your Spot

On this debut episode of CoinDesk's new show The Policy Protocol, co-hosts Renato Mariotti and Rebecca Rettig break down Schwab's rollout of crypto to nearly 40 million brokerage accounts and the Kelp DAO hack tied to North Korea. Ari Redbord, Global Head of Policy at TRM Labs, joins to make the case for going on offense against DPRK hackers and cracking down on non-compliant offshore exchanges. - Timecodes: 00:29 Welcome to The Policy Protocol 00:56 Schwab Opens Crypto to 38M Brokerage Accounts 02:51 Aave and Kelp DAO Hack: Another DPRK Exploit 05:40 Ari Redbord of TRM Labs Joins 05:57 Going on Offense Against North Korean Hackers 06:58 Is DeFi Failing, or Are Bridges the Weak Link? 08:38 Did Aave Vet Assets Closely Enough? 11:37 Best Practices for DeFi 12:53 Person of the Week: Ninth Circuit Court of Appeals 14:02 Prediction Markets Headed to the Supreme Court? - This episode was hosted by Jennifer Sanasie.

Cloud platform Vercel confirms a data breach. Microsoft releases emergency updates to fix Windows Server restart loops. Bluesky gets DDoSed. Insurers keep close watch on an AI hiring discrimination suit. Cybersecurity workforce turnover rises. Scammers abuse Apple's email notification system. A Scattered Spider member pleads guilty to SMS phishing and cryptocurrency theft. Monday business brief. Our guest is Melissa K. Smith, SVP, Global Strategic Partnerships and Initiatives at SentinelOne, discussing building a unified defense through strategic partnerships. A budget beacon briefly betrays a boat's bearing.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today on our Industry Voices segment, we are joined by Melissa K. Smith, SVP, Global Strategic Partnerships and Initiatives at SentinelOne discussing building a unified defense through strategic partnerships. If you enjoyed this conversation, be sure to check out the full interview here. Selected Reading Vercel confirms breach as hackers claim to be selling stolen data (Bleeping Computer) Microsoft releases emergency updates to fix Windows Server issues (Bleeping Computer) Bluesky Disrupted by Sophisticated DDoS Attack (SecurityWeek) Who is liable when artificial intelligence makes mistakes? (Financial Times) Insurance carriers quietly back away from covering AI outputs (CSO Online) Compensation vs. Burnout: The New Retention Calculus for Cybersecurity Leaders (Security Boulevard) Watch out, hackers are abusing Apple account notifications to distribute malware, steal money and data (TechRadar) British Scattered Spider Hacker Pleads Guilty in the US (SecurityWeek) Business Briefing for 04.15.26 (CyberWire Pro) Dutch navy frigate tracked by mailing it a Bluetooth tracker (The Register) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Asia-Pacific, CISOs are navigating a pivotal shift as organisations operationalise AI across complex hybrid and sovereign environments in 2026-2027. AI has evolved from an innovative layer into a source of profound operational and security complexity, where failures in autonomous systems now trigger systemic business risks rather than contained outages, amplified by geopolitical tensions, supply-chain interdependencies, and regulatory volatility.Ultimately, building digital resilience at scale demands robust governance, continuous monitoring, and sovereign-compliant architectures that safeguard trust, uptime, and compliance—enabling sustainable AI-driven growth without exposing enterprises to unacceptable risk. In this PodChats for FutureCISO, John Morgam, SVP & GM of Splunk Security, reveals how machine data and agentic AI help CISOs operationalise real-time observability, bridge talent gaps, and embed sovereign-compliant resilience. From Singapore to Sydney, discover strategies for secure, scalable AI growth through 2027.John, welcome to PodChats for FutureCISO.Here are 10 key questions for CISOs in Asia in 2026, sequenced to align with the narrative flow:1.       Why has AI transitioned from a supplementary technology to a core driver of operational and security complexity across Asian enterprises? 2.       How are AI-related failures increasingly manifesting as systemic business risks rather than isolated technical incidents? 3.       What machine data strategies have organisations in Asia implemented to create a definitive, auditable record of system, user, and autonomous agent behaviour across hybrid environments? 4.       Telemetry. How are organisations in Asia embedding real-time observability into security architectures to detect anomalies before AI-driven failures cascade across interconnected systems? a.       SIEMs and SOARs have been with us even before AI. What's different today?5.       Given the regional investment in security talent consolidation, what expertise gaps remain in organisations' ability to govern where AI and operational decisions converge? 6.       How does the convergence of automation, human judgement, and unified data enable agentic AI to transform security operations capabilities? 7.       In what specific ways can agentic AI accelerate detection, deepen investigations, and support controlled, proportionate responses to incidents? 8.       What practical strategies allow organisations to operationalise AI at enterprise scale across hybrid infrastructures while sustaining resilience? 9.       How are regional CISOs adapting to sovereignty requirements across Asia—from Singapore's MAS guidelines to Australia's data locality rules—while maintaining unified security visibility? 10.   How can trust, uptime, and regulatory compliance be maintained as AI adoption accelerates in sovereign, multi-cloud Asia-Pacific contexts?11.   What should CIOs and CISOs bear in mind as Agentic AI makes its way in the SOC?

This week on Overtime on Inferno, the roster shuffle talk gets spicy as we dive into why frozen NEEDS to go to NAVI, because let's face it, someone has to. The boys also touch on how disappointing Falcons have been lately, and why it might finally be NiKo's time to pick up the IGL mantle.Over in Asia, The MongolZ continue to confuse everyone by never taking timeouts (not even when cobrazera drops a stinker vs Aurora). Meanwhile, PARIVISION's nota might have big games now and then, but he's clearly the bottleneck. Just sign donk, seriously.Join the Discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

CISA orders urgent patch of Dell flaw Android malware uses Gemini to navigate infected devices Half of all cyberattacks start in the browser, says Palo Alto Networks Get the full show notes here: https://cisoseries.com/cybersecurity-news-cisas-dell-order-android-ai-malware-browsers-as-weak-link/ Huge thanks to our sponsor, Conveyor Most of what Conveyor automates is boring. Like really boring. Security questionnaires. Customer requests for things like your SOC 2. All of their follow-up questions. Answering tickets from your sales team. You know what's not boring? Alteryx using Conveyor to support over half a billion dollars in enterprise deals with a small 4 person team. All they did was set up an AI trust center and use Conveyor's AI agent to complete questionnaires. Learn more at conveyor.com.  

On this episode of The Sick Podcast, Marc Dumont joins Shayne Gaumond to discuss Nick Suzuki's performance at the Olympics, if Juraj Slafkovsky will be able to translate his incredible play with Slovakia to the Canadiens, Marie-Philip Poulin and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today's episode is called “Your Weak Links Are Slowing You Down” — and if running has been feeling harder than it should lately, this might be the reason why. Most runners think the problem is fitness. Or age. Or mileage. So they run more. Push harder. Add speed work. But they ignore the small, unglamorous parts of the body that actually control everything: the ankles, the hips, and the core. When those areas aren't doing their job, your stride gets inefficient. Your power leaks. Your pace plateaus. And little aches start to show up. This isn't about random corrective exercises or doing clamshells forever. It's about understanding where strength actually matters — and how to fix the weak links that are quietly holding you back. If you want running to feel stronger, smoother, and more efficient, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 320. Your Weak Links Are Slowing You Down appeared first on Running Lean with Patrick McGilvray.

Episode 2585. Weak link. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

Time to Get Up with why Eagles why - if Saquon ain't soaring they're just flat out boring - but does that mean they won't win it all again? We'll answer that. Plus - four teams separated by two games and half the season to come - we'll tell you exactly where they stand in the jampacked north and why one team is in by far the best spot long term! And - is the Bill finally coming due in New York? A lifelong flirtation between the Giants and the legend came to a head yesterday - you'll hear what he said, we'll tell you what it meant!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find the Weak Link in Your Business Chain  Hi Everyone, Carl Gould here with your #70secondCEO just over a one minute investment each day for a lifetime of results. Here we go, let's talk about your operations. To what degree are your operations running like a finely tuned machine? Give yourself a score, one being, 'it's a train wreck!' And 10 being, a 'finely tuned machine.' I want to hear about that. Now, you are only as good as the worst part of your process so you can only move as fast as the toughest constraint in your business. So, take a moment, write down: What is the constraint in your operations? Where is the link in the chain broken? Where is it slowing you down because you got some friction in the system there? Write it down below, like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

The Purple gave up over 200 yards on the ground on Thursday night in a loss to the Chargers. Thoughts on that game, the Iowa and Gopher game and inflation report is lower than expected. All with Pete and Rena on The WCCO Morning News.

Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You'll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won't make you massive, and how to balance symmetry when your torso grows faster than your arms.You'll discover how to combine calisthenics with weights or machines for complete physique development, adjust your technique for different limb lengths, and apply intensity methods like tempo and pauses for more growth. Finally, we'll unpack the concept of program bloat - doing more than necessary - and share the training beliefs that still hold true beyond science and trends.(0:00) - How Big Can You Get With Calisthenics?(2:07) - Best Exercises For Chest(4:58) - Doing More Than 20 Sets Per Week?(5:43) - How To Make Bodyweight Harder(11:00) - Calisthenics Makes You Jacked(13:13) - Preventing Injury(17:12) - Big Gains After 3 Years of Training(22:40) - Rep Ranges Explained(27:46) - Mixing Calisthenics & Weights(33:24) - Rings Are Bad For Bodybuilding(39:22) - What Is Perfect Technique?(42:04) - Skills Won't Make You Massive(46:50) - Differences Training For Size Vs Strength(51:46) - Don't Skip Arms & Weak Links(56:25) - No Progressive Overload = Muscle Gain(1:02:00) - Choosing The Correct Exercises For You(1:14:33) - My Theory Which Hasn't Been Proven..

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band's split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he's carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing. In this powerful, candid conversation, he reveals: ◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne. ◼️How he rebuilt his self-worth after feeling like he wasn't good enough ◼️Why a promise to his mother still drives everything he does today ◼️Why becoming a father changed how he sees life, pressure, and legacy ◼️His journey re-defining success and identity after reaching the pinnacle of the music  industry. ◼️His upcoming album, 'How Did I Get Here', and his newfound happiness as inspiration. (00:00) Intro (03:40) Your Mother's Role in Your Life (04:27) Louis' Siblings (05:21) Do You Think Fame Changed You? (11:29) Boot Camp (13:16) Reflecting on One Direction (17:44) Having the Confidence to Push Back Against the Record Label (26:29) Relationship With Alcohol (28:12) What Advice Would You Give Your Younger Self? (29:42) Feeling Like the Weak Link in the Band (33:23) Solo Record Label After the Band Split Up (34:34) The Impact of Your Success on Your Family (37:46) Zayn's Decision to Leave the Band (41:41) Grieving the End of One Direction (42:28) The Meeting That Ended the Band (45:10) Career Decline After One Direction (48:01) Dealing With Comparing the Past to Now (54:09) Ads (56:11) Balancing Career and Personal Life (57:22) Your Mother's Death (59:40) Finding Out Your Mum Was Sick (1:02:38) Going on Stage After Your Mum's Death (1:06:45) Advice for People With Grief (1:09:15) Experience With Anxiety (1:10:47) Remembering Louis' Sister (1:11:18) Moving Through Grief (1:18:31) Felicite's Struggles (1:20:42) Why He Doesn't Speak About These Tragedies Often (1:25:38) Your Relationship With Liam Payne (1:29:41) Liam's Death (1:39:43) Challenge With Having Children When Famous (1:44:08) Ads (1:45:16) Louis' New Music (1:47:46) How Much Does Love Come Into Your Album? (1:50:01) Where Are You on Your Journey of Happiness? Follow Louis:  Instagram - https://bit.ly/3KG2uDG  X - https://bit.ly/435ovlC  Facebook - https://bit.ly/47aMx14  TikTok - https://bit.ly/48lj1qu YouTube - https://bit.ly/4q0bh3q  You can listen to Louis' new music, here: Lemonade Out Now - https://bit.ly/3KWsBX0  How Did I Get Here? - Album out 23rd January - https://bit.ly/3WpcAeH  US + EU + UK Tour - On sale Friday 10th October - https://bit.ly/4o9psSd  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  1Password - Find out more at https://1password.com/doac    

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The Chicago Bears' offensive line revamp faces scrutiny after four weeks. Despite cutting their sack rate in half, the run game struggles persist. Jonah Jackson's underwhelming performance and tackle inconsistencies raise concerns. Ben Johnson emphasizes the need for tackles to win one-on-one matchups. The Caleb Williams-Rome Doubs connection shines as a bright spot, but the offense remains one-dimensional. Can the Bears improve their run game and defense post-bye week? Ryan Poles' potential for an aggressive mid-season trade looms, with Maxx Crosby rumors swirling. Tune in for an in-depth analysis of the Bears' offensive line woes and potential solutions as they prepare for a crucial Monday Night Football clash against the Washington Commanders.Podcast Links: https://linktr.ee/ChiBearsCentralGet at us:Email: ChicagoBearsCentral@gmail.comTwitter:@ChiBearsCentralPhone: ‪(773) 242-9336‬Our Sponsors:* Check out Cigars International and use my code BEARSCENTRAL for a great deal: https://www.cigarsinternational.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joy Taylor and Rachel Lindsay expose performative religion, fake faith, and the hypocrisy of people who “talk God” while doing harm. From COVID debates to culture-war virtue signaling, they deliver blunt, unfiltered truth on why excuses and lack of accountability are destroying trust. Is forgiveness just being used as a free pass to avoid responsibility?

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. *** Andrew is joined by podcast Elliot from The Arsenal Vision Podcast. Elliot kindly provides the insight into Arsenal ahead of The Gunners' visit to St. James' Park this Sunday. Andrew asks for the weak link that Newcastle can exploit, and also the big question - is it just us, or is Mikel Arteta proper rattled by Newcastle United? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your running form doesn't break down because your body is weak—it breaks because your focus shatters first.Most runners think they have good form until they see their race day photos—hunched shoulders, shuffling feet, looking nothing like the smooth stride they practiced in training. The truth is your form doesn't break down because you're tired; it crumbles because your focus gives up first. In this episode, I'll reveal the hidden mental component that's sabotaging your race times and teach you five specific strategies to train your form to survive when your brain turns to mush. You'll discover why practicing perfect form when you're fresh is almost useless for race day, how to use fatigue-specific drills that actually translate to better race performance, and the mental cues that keep elite runners looking strong even when they're dying inside. This isn't about running prettier—it's about unlocking the speed you're already capable of but losing to preventable form breakdown.Key TakeawaysFatigue ruins your running form by making your stride shorter and less efficient, but this happens because your mental focus breaks down before your muscles truly give out.You can train your body to hold its form under fatigue by doing fast finishes to your runs, practicing a higher cadence, and strengthening your glutes and core.Your brain is your most powerful tool; using simple mental cues to reset your posture and focus can stop the panic that makes your form fall apart.Timestamps[00:20] What You'll Learn[01:01] What's the Mistake?[02:13] Five Steps to Fix Tired Form[04:51] Learn to Have Higher Cadence[05:47] Use This to Increase Your Cadence[06:16] Film Your Fatigued Form[06:58] Strengthen the Weak Links[07:44] Mental Reset Cues[08:30] Why It Matters[09:07] Use This to Fix Your FormLinks & Learnings

Get your exclusive discounted offer on your NORD VPN: ⁠https://nordvpn.com/toon⁠ There's no risk with NORD's 30-day money back guarantee. Going away this summer but still want to be able to watch all your favourite shows, including televised Newcastle United games - then sign to NORD VPN to ensure you can access all streaming services even when out of the UK! Sign up, stay secure and support the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The new look Padres win their first series. AJ Preller explains his decision-making for the trade deadline. Luka Doncic signs a 3-year extension with the Lakers and celebrates at the Backstreet Boys Concert. Antonio Gates was inducted into the Pro Football Hall of Fame. NFL holdouts: Micah Parsons, Trey Hendrickson, Terry McLaurin, and James Cook.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

The new look Padres win their first series. AJ Preller explains his decision-making for the trade deadline. Luka Doncic signs a 3-year extension with the Lakers and celebrates at the Backstreet Boys Concert. Antonio Gates was inducted into the Pro Football Hall of Fame. NFL holdouts: Micah Parsons, Trey Hendrickson, Terry McLaurin, and James Cook.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

Clay Ferraro thinks Dolphins have some glaring weakness and is not sure he is sleeping on them He also messed up the coffee machine at Channel 10 plus would clap after a movie.

The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up03:36 Setting the Stage: Training Drives Change04:41 Why Nutrition Alone Isn't Enough06:16 Misunderstanding the Real Problem08:32 What Effective Stimulus Looks Like10:54 Individualizing Program Design13:06 Signs a Program Isn't Working20:30 Why Low Volume Can Be Better29:59 Stop Avoiding Movements That Don't Feel Good33:38 Injury, Weak Links & Long-Term Progress34:03 Phasic Nutrition: Why It Matters36:46 Recomp Phase: Misunderstood & Overhyped43:54 Why Maintenance is the Most Underrated Phase50:39 The Real Mental Work Behind Maintenance56:37 Wrap-Up & Coaching ApplicationTo Apply For Coaching With Our Team: CLICK HERE

Lionel starts the third hour talking about a terrible freak accident of a man who was pulled into an MRI machine. He later gets into Carnival Cruise riots, Jeffrey Epstein and Trump's past legal troubles. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The Off the Clock Show, Shawn Gervais and Marshall Hill dig deep into the mindset that separates high performers from the excuse-makers. Whether it's blaming the economy, small-town limitations, or a slow season, excuses are the weeds in your business garden — and it's time to pull them.Through lively metaphors and real-world examples, the duo breaks down:How to identify underperforming team members before they tank your cultureThe importance of timing and teamwork — in business and in the gardenWhy “just showing up” isn't enough anymoreHow Canada's shifting sports culture parallels evolving business trendsStrategies for building trust, enhancing your mission statement, and keeping your team alignedWhy product and service expansion isn't optional — it's survivalAnd most importantly, how consistency and transparency drive real, lasting growthThis one's for the no-nonsense entrepreneur who's tired of babysitting and ready to build an all-star team.TakeawaysGardening requires timing and teamwork.Sports culture in Canada is evolving with new interests.Excuses can hinder business growth; focus on solutions instead.Consistency in operations leads to better performance.Evaluating staff performance is crucial for business health.Adding products can enhance service offerings.Trust issues can arise in business relationships; transparency is key.Mission statements should reflect company values and culture.Community engagement is vital for business success.Business growth requires continuous evaluation and adaptation.Chapters00:00 Introduction and Fresh Perspectives on Gardening03:02 Soccer and Sports Culture in Canada05:48 Excuses in Business and Overcoming Challenges09:02 The Importance of Adaptability in Business12:12 Innovative Business Strategies and Product Offerings26:54 The Importance of Vision and Mission in Business27:44 Core Values Over Mission Statements30:50 Consistency as a Key to Success32:46 Customer Care as a Business Foundation35:37 Observing Staff Dynamics for Improvement41:54 Evaluating Staff Performance and Energy Levels46:06 The Reality of Business Ownership52:55 Taking Control and Avoiding Mediocrity

Hello! It's time for The View from the Opposition. Andrew is joined by The Mirror's Scott Trotter to get the lowdown on Chelsea in what is a huge game for Champions League qualification. Thanks to our sponsors! NORD VPN: https://nordvpn.com/toon Crown Trade http://crowntrade.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

NBA fans have gotten busy on the forum pages, claiming that we are currently in the "Weak Link Era" of the NBA. The theory argues that it's most important to not have the worst player on the court than having the best. Brandon and Tyler discuss...

Marcus Morris is back on The Kevin O'Connor Show, and didn't hold back on any of his takes. Find out why Marcus believes Anthony Edwards is exposing JJ Redick as a rookie Head Coach, why he thinks the conditioning (and defense!) of Luka Doncic is perfectly fine, and what the Lakers need to do to make this a series. Plus, Marcus weighs in on what Ty Lue needs to change for the Los Angeles Clippers to regain the upper hand against the Denver Nuggets. Morris explains why he sees Giannis Antetokounmpo taking his talents to South Beach this summer, and why the Orlando Magic need to trade for Trae Young this offseason, too. Morris went in on everyone from Pat Riley to Ja Morant to NBA refs, and even had time to tell us why Shedeur Sanders' NFL Draft slide made him angry!Then Ethan Strauss and Sam Esfandiari both stop by to give their takes on the Golden State Warriors' 3-1 lead on the Houston Rockets. Ethan says it's finally time to admit that the Steph Curry-Draymond Green duo has joined Stockton/Malone and Jordan/Pippen as an all-time legendary tandem. Sam gives Draymond Green his flowers too, but acknowledges that even some Warriors fans still don't like Green. And, is Steve Kerr soundly out-coaching Ime Udoka?It's all on this must-consume episode of the KOC Show!(0:26) Marcus Morris joins the show(0:47) Clippers vs. Nuggets Game 5 preview(12:17) 'Weak link' vs. 'strong link' NBA(21:10) Lakers vs. Wolves Game 5 preview(35:59) Ja Morant says ‘I had them figured out'(38:59) Pistons vs. Knicks Game 4 replay review controversy (45:01) Celtics vs. Magic Game 5 preview(48:50) Bucks down bad after Damian Lillard injury(57:33) Cavs sweep Heat(1:00:45) NBA Draft's Shedeur Sanders equivalent?(1:08:47) Sam & Ethan join the show(1:08:57) Warriors vs. Rockets Game 4 reaction(1:36:39) 'Weak link' vs. 'strong link' NBA continued 

This week, Chris and Matt unpack the deepening chaos at the Pentagon as Pete Hegseth's tenure as secretary of defense continues to spiral. From more leaked strike plans on Signal to staff purges and his wife sitting in on sensitive meetings, the dysfunction is reaching new lows. Then, a little-known Russian spymaster emerges as a key player in Ukraine peace talks, just as far-right ideologues inside Russia insist on total victory at any cost. Plus, listener questions on Europe's military independence, Bulgaria's role in Russian espionage, and the EU's Orbán problem. Subscribe and share to stay ahead in the world of intelligence, geopolitics, and current affairs. Please share this episode using these links Audio: https://pod.fo/e/2cd1a9 YouTube: https://youtu.be/p2hm0KZYiYk Articles discussed in today's episode "Info Hegseth shared with wife and brother came from top general's secure messages" by Courtney Kube & Gordon Lubold | NBC News: https://www.nbcnews.com/politics/national-security/info-pete-hegseth-shared-wife-brother-came-top-generals-secure-message-rcna198838 "Under Hegseth, Chaos Prevails at the Pentagon" by Greg Jaffe & Helene Cooper | The New York Times: https://www.nytimes.com/2025/04/22/us/politics/hegseth-chaos-pentagon.html "The White House is looking to replace Pete Hegseth as defense secretary" by Tom Bowman & Quil Lawrence | NPR: https://www.npr.org/2025/04/21/nx-s1-5371312/trump-white-house-pete-hegseth-defense-department "Hegseth Said to Have Shared Attack Details in Second Signal Chat" by Greg Jaffe, Eric Schmitt & Maggie Haberman | The New York Times: https://www.nytimes.com/2025/04/20/us/politics/hegseth-yemen-attack-second-signal-chat.html "Two top Pentagon officials placed on leave in leak probe" by Daniel Lippman & Jack Detsch | Politico: https://www.politico.com/news/2025/04/15/caldwell-pentagon-leaks-00291735 "Real reason Pete Hegseth's wife Jennifer Rauchet won't let him out of her sight …and the secret nickname she has earned from Pentagon staffers" by Susan Greene | Daily Mail: https://www.dailymail.co.uk/news/article-14636555/pete-hegseth-wife-jennifer-rauchet-pentagon-secret-nickname-staffers.html "Who is Sergey Beseda, Russian spy handler leading talks with US?" by Kateryna Denisova | The Kyiv Independent: https://kyivindependent.com/sergey-beseda-russias-negotiator-in-saudi-arabia-and-his-role-in-ukraines-war/ "The Russian Nationalists Pushing for Ukraine's Destruction" by Giovanni Pigni | New Lines Magazine: https://newlinesmag.com/reportage/the-russian-nationalists-pushing-for-victory-in-ukraine/ "Sweden's Bigger Badder Gripen Fighter Packs A Lot Of Punch In An Incredibly Efficient Package" by Jamie Hunter | The War Zone: https://www.twz.com/39081/swedens-bigger-badder-gripen-fighter-packs-a-lot-of-punch-in-an-incredibly-efficient-package "Escalating Trade War Raises Questions Over Canada's F-35 Future" by Thomas Newdick | The War Zone: https://www.twz.com/air/escalating-trade-war-raises-questions-over-canadas-f-35-future "A Weak Link in NATO? Bulgaria, Russia, and the Lure of Espionage" by Mark Kramer | Davis Center for Russian & Eurasian Studies: https://daviscenter.fas.harvard.edu/insights/weak-link-nato-bulgaria-russia-and-lure-espionage Thanks for listener questions from Julie, Sam, and Richard! Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our Redbubble shop: https://www.redbubble.com/shop/ap/60934996 Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/fultonmatt.bsky.social https://bsky.app/profile/chriscarrfilm.bsky.social Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Photos by Eric Lee/NYT and Sgt. 1st Class Marisol Walker/US Army Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode unpacks global events through the lens of intelligence and geopolitics, featuring expert insights from former spies, authors, and analysts.

Tommy talks with New Orleans District Attorney Jason Williams about violent crime, real-time ankle monitoring, and the role judges and parents are playing in juvenile crime.

Analyzing the Minnesota Vikings' 2025 Roster Moves: In-Depth with Darren and Dave—Join Darren Campbell and Dave Stefano in this episode of 'Two Old Bloggers' on Vikings 1st & SKOL, part of the Fans First Sports Network. The hosts offer their decades-long insights into the Minnesota Vikings. They discuss the impact of Tyler Williams, the VP of Player Health, and his significant role in combating injuries for the 2025 roster. They also dive into recent team updates, including draft prospects and the backup quarterback situation, such as the potential trades or signings, including the highly debated Will Levis and Aaron Rodgers scenarios. Furthermore, they explore the Vikings' interior offensive line challenges, particularly at the left guard position, and consider whether Dalton Risner might return to fill the gap. This episode is packed with detailed analysis on the Vikings' strategic decisions, player health, and offensive line improvements, making it a must-listen for dedicated fans. 00:00 Introduction and Overview 00:51 Theme 1: The Tyler Williams Effect 17:36 Theme 2: This Week in Vikings Land 37:58 Speculation on Will Levis and Vikings' Interest 39:26 Aaron Rodgers and Vikings' Quarterback Situation 40:05 JJ McCarthy: The Future Starter 50:45 Vikings' Offensive Line Concerns 54:05 Potential Draft Picks and Free Agents for the Vikings 01:10:48 Fan Interaction and Show Appreciation Fan With Us! We have your Minnesota Vikings talk amongst the Two Old Bloggers, Darren @KickassblogVike, and Dave @Luft_Krigare. Join the conversation! Fan with us at Vikings 1st & SKOL @Vikings1stSKOL and with our podcast partner Fans First Sports Network @FansFirstSN and Fans First Sports Network's NFL feed @FFSN_NFL where you get sports takes for the fan, from the fan! _______________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ Watch the live show here: https://youtu.be/dItAYm3JCnI Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Welcome back. It's time for The View from the Opposition. Andrew is joined by Blood Red's / Liverpool Echo's Theo Squires - who shares the weakness that Newcastle United can exploit. *** Get your NORD VPN plan here: https://nordvpn.com/toon Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Did the MVP voters get it right? 00:14:14 Is Jalen Hurts the weak link? 00:21:03 How big is the Chiefs coaching advantage? 00:34:52 Bigger impact: Patrick Mahomes or Jalen Carter? 00:46:43 How much pressure is on the Eagles to win? 00:56:01 What Super Bowl takes will the guys drink to? 01:09:40 Terrell Davis joins 01:18:39 Who ya got? Chiefs or Eagles? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys get Donovan McNabb's reaction to the latest Eagles game every Monday at 4PM during the football season.

Imagine the thrill of a same-day Invisalign start, only to be met with the crushing realization that no one in the office, not even the doctor, can perform the critical iTero scan. Join me, Dr. Paul Etchison, on Dental Practice Heroes as I unravel this cautionary tale from a coaching client, underscoring the chaos that ensues when key team members are unavailable and the vital importance of cross-training. This episode promises to arm you with the insights needed to fortify your team against the unpredictable nature of dental practice life.Reflecting on my own early career, I share a humorous yet enlightening story of reliance on a single skilled assistant and the struggles that emerged when she went on maternity leave. From navigating frustrating daily operations to a memorable extraction fiasco, these stories aim to highlight the lessons learned in building a resilient and adaptable team. Whether you're a seasoned practitioner or just starting out, this episode offers valuable leadership lessons to ensure smooth, effective operations in your practice. Join the conversation and discover how to transform challenges into opportunities for growth and learning.FREE RESOURCE : Get the Free Assistant 30-60-90 Checklist HereText us your feedback! (please note: we cannot respond through this channel)) I teach dentists how to make more money, work less, and create a team driven practice that runs itself. Join the DPH Hero Collective to Learn every single dental practice management tool you need to do it. You will get: ✓Comprehensive Training to increase profit and engagement in your practice✓Live Monthly Webinars to teach you how to run your practice✓Live Question and Answer Sessions to get you help when you need it✓A Community of practice owners to support and cheer you on✓System and Protocol Documents to Edit, to standardize your operations Visit www.DPHPod.com to Learn more.

David Shipley, CEO and co-founder of Beauceron Security, talks with host Jeff Douglas about recent and ongoing cyber security breaches involving major US institutions, and about Canada's vulnerabilities.

HR3 - Kirk Cousins continues to be the weak link of the Falcons In hour three Tiffany, Mike, and Beau let Falcons fans give their take on the Falcons 15-9 win over the Las Vegas Raiders on Monday Night Football last night during the Wake Up Call! The Morning Shift crew also let Falcons fans give their take on what the Falcons should do at the quarterback position. Tiffany, Mike, and Beau continue the final hour by talking about how the Falcons played great in every phase of the game besides the passing game, and to close out the final hour Beau Morgan recaps his time in Las Vegas, and tells Tiffany and Mike about his experience at the Omelet House in the The Life of Squid.

PennLive's Bob Flounders is joined by special guest Doug Lesmerises to take a detailed look at the Big Ten showdown between unbeaten Penn State and Ohio State on this episode. Lesmerises, a former Cleveland.com columnist who covered the Ohio State program, currently hosts the popular college football podcast, “Kings of the North”. Doug has some strong opinions on Ohio State and the Buckeyes' big flaw going into the game. He also is a big fan of the improvements made by Penn State. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Day, Chip Kelly and Will Howard spoke as Ohio State prepares for its Week 2 opponent Western Michigan on Saturday. On this episode of Buckeye Talk, Stephen Means and Stefan Krajisnik break down everything they had to say heading into Week 2. Thanks for listening to Buckeye Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

08/28 Hour 3: Dog Routine Debate / Sports Page - 1:00 Which Commanders Position Group Most Concerns You - 17:00 Valdez Gives The Junkies Some Interesting Hypotheticals - 32:00