The CEO Mindset Method

Clarity. Do you have a clear vision of what you want your life to look like? I'm giving you guys a BIG update on what's been going on in my life. I just went through the biggest detox/purge I've ever humanly experienced in my entire life. It has been a crazy last three weeks! This whole experience has brought a lot of clarity and light AND some major major downloads that I'm excited to share with you guys. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I like to compare our emotions and experiences to the moon phases because…we know the full moon always come back and we know the new moon always comes back. We don't go about our days questioning when a full or new moon is coming back around because we know that answer. AND we know there are phases between a new and full moon. It's not up for debate. Science, right? Let's take that into our mental health. Evaluate what energies, emotions, and patterns have been consistent in your life. Your mental health journey is a part of your human experience that you're supposed to have. The problem is when you think it's a problem. I'm a huge advocate for positive coping mechanisms, and for me, one of those is allowing myself to feel and love every part of my human experience. On this episode, I want to encourage you to do the same by giving you examples of exactly how I do it. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

We're starting out with a little quarterly inventory. You don't have to have a business to go through this exercise! This is about taking ownership of your life because. After all, we are all the CEO of our life. Tune into this episode and follow along with some of the prompts in these show notes. 1. What actually happened this quarter? 2. What worked over these last few months? Think about health, family, relationships, business, money, etc. 3. What didn't work? What did you try and it just turned out…blah? 4. What do you want to add and change?We remove what doesn't work and make room for something new. While you're working through these, notice your intention. It might naturally poke through during this process. If not, that's okay. Take a moment and feel into your intron for this next quarter, month, day, or practice? Your intention is fueled by your purpose and gives you some direction for this next season. Let me know in the show notes how this practice went for you. DM me on IF @coachingwitherin if you got stuck or have some questions. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

My aligned business is constantly changing because alignment is always changing. The magic unfolds when you get in tune with your current state of alignment. For the last few months, I was kind of stuck out of alignment. What I was missing was support. This episode is a deep dive into my inner thoughts when I made a BIG decision to end my monthly membership called The Aligned Experience. Now? I'm in alignment and The Aligned Experience is a self-paced course priced at only $97! DM me to join! >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I am SO excited to share Ashlynn Mitchell with you queens! She is a complete Mama Bear. From traumatic experiences, she chose to face the storm and grow into the amazing woman she is. She was put onto the "Top 10 resilience podcast" list, and gives other women the power to face their storms. “Courage feels like sh*t” and our brain is so good at going to the worst case scenario. Ashlynn is a wonderful source to have during those times. >>>Connect with Ashlynn on IG @this.isashlynn or her website thisisashlynn.com >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

The universe has been saying to me lately "You need something to look forward to". What is something that you can do right now that you can start planning? >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I'm very excited to talk to you guys about change. This is something that has a lot of written and unwritten rules around it. So I hope that this podcast episode allows you the freedom to grant yourself the permission slips that you need to love yourself and to love the life that you are living. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I am excited to talk to you guys about what has been going on inside my life and what I feel like I need to lean into. I'm reading this book "The Secret", and I've got some big takeaways that I want to share with you. If we know that our current reality was created from what we were thinking in the past, what are you thinking now that's going to be in your future? >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Erin Claire Jones joins me for this episode. Erin is who I send people to when they're looking for more information on Human Design. She is a Human Design Guide and the founder of Human Design Blueprint. >>> Connect with Erin on IG @erinclairejones >>> Use code CEOMindset to get your blueprint: https://humandesignblueprint.com/ >>> https://erinclairejones.com/ >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Laurel Huston joins me for this episode. Laurel and I are going through the Pause facilitator breathwork training together. She owns a company called Reflections Inside & Out whose main goal is to help women love who they are inside and out. She helps women with topics like body image, money, and a big one... INTIMACY, which is what we're talking about today. >>> Connect with Laurel on Facebook and IG @reflectionsinsideandout > >> Join her Facebook group Body Mapping with Laurel: https://www.facebook.com/groups/655893008321553 >>> https://journey.reflectionsinsideandout.com/order-year-of-you-journey >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I am so excited about this conversation. Kim Christenson from Talk Wordy To Me joins me for this conversation as we are both in a time of transitioning and transformation. She was the first woman that came to mind when I decided to do this series spotlighting strong, successful women. In this conversation, we talk about ancestry, faith, Heavenly Mother, and a time of seeking more information about it all. >>> Find Kim on IG @talkwordytome_ >>> http://www.talkingwordy.com/ >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Eliah Prichard and I recently met during the breathwork facilitator training that I'm currently going through. She is also a fellow projector which I LOVE having on the podcast because they can see things that other people can't. And we have been able to really see each other on such a deep level, so quickly, and our friendship has just blossomed from this. Join us while we talk about emotional regulation, boundary setting, and finding alignment. >>> Connect with Eliah on TikTok and IG @the_rebound_way >>> Find more information on 1:1 coaching, courses, and more - https://www.thereboundway.com/ >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

This podcast episode is for me (but you'll like it too, Queen). I realized that 1 year ago, I started implementing nighttime non-negotiables. Soon after, my business started really taking off. And a year later…some of the things have stuck, but some have slipped. It's time to reflect, revisit, and readjust your non-negotiables. Join me in holding ourselves accountable in setting ourselves up for a successful future. The future is tomorrow, a month from now, a year from now, and 10 years down the road. Readjust your strategy with me. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Danielle Doty joins me on this episode. I knew I had to have her on this series of podcast episodes showcasing women in leadership. Danielle is a wife, a mom to six kids, a Real Estate Agent, and she is a pro at handling everything life throws her way. In this episode, we talk about her job as a Realtor, her marriage, raising strong daughters, making friends as an adult, asking for help and handling it all, and trusting God throughout all of it. >>>Find Danielle on IG @dealings_with_doty >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Today I'm introducing you to Kylie Clayborne, a life and business coach that I have been following for a while. I want to showcase women who are leading in their personal power where they feel called, and I've seen that in Kylie SO much that I had to have her on the podcast. We're talking about how to focus on ourselves rather than comparing ourselves to others and using stress and scarcity fears as teachers. This ones all about being ALL IN on yourself! Connect with Kylie on IG @bizcoach.kylie >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Today we're talking about alignment and resistance. When you feel resistance that means change is at your door. But if you know that resistance is going to be there and that your brain is totally going to freak out because you're deciding to do something different, it's not a problem. When resistance shows up at the door you don't have to invite it in. You can open the door, see resistance standing there, take it at face value and leave it standing there while you invite alignment in. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Today we're going to be talking about a year in review. This episode is brain proof that I want you to use as a tool at the end of the month, at the end of the quarter, at the end of the year so that you can show your brain you're evolving. These are the questions you need to answer for yourself: What did I learn in 2021? What was hard? What came naturally to me? What was fun? What do I want to bring into 2022 and what do I want to let go of? What was the energy of the year? Do I see any patterns? What do I see for my future? What did I accomplish? What were some really scary things I did, on purpose? What are my proud moments of 2021? Any eye opening experiences or breakthroughs? How was this past year perfect for me? >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I am so excited to talk to you today about the Aligned Experience Membership. I have dreamed about this program for a while now and I can't wait to share it with you! >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I'm going to talk with you today about what I want. And the reason I'm doing this is because I'm showing you the energy that I'm in and it is very grounding, very grateful, and very happy. And I'm hoping that this topic today gives you the permission to own your desires. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Today's topic is something that I have been talking about on Instagram lives and with my clients. It's all around your schedule. I have had so many clients come and join my programs and courses because of how I show my schedule, my routine, and how I live my life in the day-to-day aspect of being a mother, a CEO, a wife, a friend, a sister, and all of that. And how I have made it work for me rather than living in auto-pilot and default mode and living life in déjà vu. Waking up having the same exact day every single day with obstacles and wondering why is this happening and feeling like I'm missing out on something. I haven't had a time like that in such a long time and it's because of the work that I'm doing and that is what's drawing women to come work with me. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Today we are talking about energy, focus, and your brain. Specifically, where your focus goes, energy flows. What are you focusing on? Are you putting in the energy that you want into those focuses? Where are you putting energy in that it's taking from you? What can you focus on that will bring positive energy to you? You get to decide. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Have you ever heard the saying "You are the average of the five people you're around"? Think about that... do you like that? This also applies to who you are following on social media. Are you loving the people you're around or the people you follow on Instagram? Are these people encouraging you to be a better version of yourself? You get to decide who those people are that you're surrounding yourself with. Who are you going to choose? >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I'm really excited to bring this episode to the podcast. Today's topic is all about upgrading. When I talk about upgrading, I'm referring to everything.... the way you feel about yourself, the way you think, your beliefs, your health and body, money mindset, and business. We need to upgrade our ways of thinking and decondition our old ways in order to make some real changes and get to where we want to be. So tell me... What does your future "upgraded" self look like? >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Do you LOVE dreaming? If you wake up and remember your dream, write it down! Before you do anything else, write that dream down, Queen. Your dreams are messages from your soul, your inner self, or your spiritual guides. Your dreams open you up to opportunities that you haven't seen before. So, in September, I had a powerful dream that I feel called to be vulnerable about. On this episode, I will get real and raw with you guys. Tune in and leave a review with some details about YOUR last powerful dream! >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

My main emotion when I am fully in my energy is calm and content. And if you know me…this makes me SO uncomfortable because I am a complete extrovert. All the fun, bright, exciting stuff has been me my entire life. I always thought I needed to be the life of the party and when this cool, calm, collected version of me started coming out (as I started doing deep inner work)…I'd felt so insecure. Can you relate to that? As you grow, shedding the old version of yourself is typically very uncomfortable. To start shedding that layer, ask yourself, “What is the being that I want to put energy into right now?” On this episode, I am going to teach you how to ask AND answer that question so you can own your reality. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Have you heard the terms “collapse time”? I'm talking a quantum leaping! When you make a big transition and a big leap, you have experienced a quantum leap. A quantum leap is as simple as moving from one energetic level to another. Join me on this episode of the CEO Mindset Method podcast to learn about quantum leaping, holograms, and how to use these tools to manifest your dreams. This episode features the incredible Stevie Wright, founder and owner of The Breath Channel and an amazing embodiment and manifestation coach. Join Stevie's DONATION-BASED breathwork membership, The Breath Channel, here: https://www.steviewright.co/breathchannel Follow Stevie on IG @stevielwright_ >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Today's key words: Decisions and results. How do you create new results? New decisions. How do you create impactful results? Impactful decisions. How do you create bold results? Bold decisions. To me, a bold result is something that is expansive and big and electric and gratifying! It has so much to it. It's making different decisions to get different results. New decisions = New results. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

This inspiration came to me and it might seem a little odd... but I am HERE FOR IT. I LOVE mowing the lawn. Were you expecting that? I love mowing the lawn. Here's the thing... why not own the weirdest thing ever? I love it because it is almost like white noise. I just get to think and watch my brain come up with amazing things. My soul aligns. It's a fantastic workout. I get to spend some time alone. I get some sun. The finished product. And mowing the lawn is a metaphor for our business and even our lives. So that is what we're talking about today, and it's gonna be fun. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

What the heck do you do if you feel like you know exactly what your next-level vision and purpose are, but then the unexpected happens? And what happens when you have a strategy for the unexpected but it starts to slip..it stops working... Join me for this episode on the CEO Mindset Method where I help you learn exactly how to support future versions of yourself even in the face of obstacles or strategies that have stopped working for you! PS, You are exactly who you are supposed to be right now and you have everything you need to support the future versions of YOU! >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

We are ALL creative beings. Our soul's desire is to create whether it's our thoughts, our desires, or our actions. The trouble comes when we are faced with fears or blocked by generational or cultural patterns that limit our ability to fully step into our truth. On this episode, we dive into some of the really hard conversations we have been met with in the past 18 months and I share my perspective on what it means to be prepared and feel protected. We are getting deep and vulnerable today so that we can let go of the fear and anxiety of feeling prepared. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Goals. I know that's a dull word but I'm so so so excited to talk about how to make our goals simple even when our brain tries to make them complicated. The only difference between people who accomplish goals and those that don't, is the decision to go after the goal and go through the hard parts of making it happen. I want to teach you how to set up your goal in a way that flows and is fun, even when it gets hard. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Why are we living this specific life right now? Why aren't we doing the things we want? The sentences made up in your brain... that's the drama. It's judging our abilities to determine if something is going to happen. It's judging our abilities as a human to actually MAKE it happen. We have had so many experiences up until this point that give our brain proof about what it is that we want. The facts... that's the data. It's what you want to do. Data is facts, drama is thoughts and feelings around it. And the drama is what gets us stuck. Own what you want always. Take out the drama. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

The bubble lens... It's this concept that I figured out during Covid when I was in a really dark time. The bubble lens is how you view the world. Everything you see is in that lens. EVERYTHING seems sad, EVERYTHING seems overwhelming. And if you're in a lens that you don't want to be in, you have to process it. It's just like emotions. You have to be willing to put in the work and sit in that lens while you get through it. So sit with it, think about it, shake its hand, give it a hug... Talk about it out loud, where do you feel it in your body? What color is it? Is it hard or soft? Fast or slow? ...and then it will pass. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Sooo... Intentional thoughts and beliefs. What do you believe about yourself right now? On a scale of 1-10, how much do you believe in yourself? You are not the same person you were as a child. You are not the same person as when you went to college or when you got married. You are living your current reality because of millions of decisions you've made up until this point. You get to decide what's next. And you also get to decide what you want to believe. Your brain is going to find proof of what you believe, whether it serves you or not. So let's uncover what those unintentional thoughts and beliefs are, so that we can put into place intentional thoughts and beliefs. Ones that serve you. >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/