Podcasts about Perfect Way

What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective Podcast, Robert Sikes sits down with Anton Krecic, the founder of Seven Weeks Coffee, to reveal how he did just that. Anton shares his incredible journey of starting a for-profit coffee company with a pro-life mission, turning a simple idea into a nationwide movement that supports pregnancy care centers. He explains how faith, passion, and a commitment to quality created a thriving bootstrapped business that makes a real impact, proving you can build a successful brand while staying true to your values.Ready to build your own strong foundation? Join Robert's FREE Bodybuilding Masterclass to learn the essential principles for constructing a powerful physique and a disciplined mindset. Get started here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Using Business as a Catalyst for Change 1:10 - How The Pro-Life Coffee Company Was Born 2:51 - What Is The Mission of a Pregnancy Care Center? 4:44 - Why Was The Pro-Life Cause So Important? 6:51 - The Shocking Truth About Pro-Life Donations 7:28 - How a College Golf Career Led to a Pro-Life Mission 10:35 - What Working in Politics Taught Him About Business 12:20 - The Decline of Biblical Values in Politics 15:08 - The Powerful Story Behind the Name "Seven Weeks Coffee" 16:42 - How To Start a Business with only $3,500 19:32 - Why Every Entrepreneur MUST Be Passionate 22:46 - The Parable of The Talents: A Call to Action 25:54 - How a Career-Ending Injury Led to His True Calling 29:09 - The Nuts & Bolts of Starting an E-Commerce Brand 30:51 - The #1 Mindset You Need to Succeed in Business 32:28 - How Do You Decide Which Organizations to Support? 34:34 - Why Being a For-Profit Business Allows MORE Impact 37:36 - How He Decided to Donate 10% of EVERY Sale (Not Profits) 39:46 - The Biggest "Oh No" Moments in His Business 44:16 - How To Source The BEST & Most Ethical Coffee Beans 48:54 - The 3 Ways to Compete in Business: Be The Best 50:06 - What Marketing Strategies Actually Worked? 52:13 - Why He Attends Pro-Life and Faith-Based Conferences 53:24 - The Perfect Way to Brew a Cup of Coffee 54:43 - What's Next For The Pro-Life Coffee Company? 57:08 - How Fatherhood Changed His Perspective 59:28 - Why Commitment is The Key to a Successful Life 1:01:07 - How to Create a Symbiotic Work-Life Balance 1:03:04 - A Message for Someone Who is Pro-Choice 1:05:36 - The #1 Reason Women Choose Abortion 1:07:23 - Is The World Really Overpopulated? The Surprising Data 1:10:07 - Where to Find Seven Weeks Coffee

Ally McCoist and Jeff Stelling discuss some of their favourite last minute winners following a record breaking weekend in the Premier League PLUS they discuss whether it is the perfect way to win a football match!Saints last minute try: https://x.com/Saints1890/status/1972309864295936272Credit: Getty Images Hosted on Acast. See acast.com/privacy for more information.

The Jets star running back left us a money quote following the Monday Night Loss

fWotD Episode 3058: Alicia (album) Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Thursday, 18 September 2025, is Alicia (album).Alicia is the seventh studio album by American singer-songwriter and pianist Alicia Keys. It was primarily recorded at Oven Studios and Jungle City Studios, both in New York, after her 2016 album Here and her judgeship on the singing competition series The Voice, before being released by RCA Records on September 18, 2020. Written and produced largely by Keys, the album also features songwriting and production contributions from Swizz Beatz, Ryan Tedder, Johnny McDaid, Ed Sheeran, and The-Dream, among others. Keys collaborated with more artists on the recording than in her previous albums, enlisting vocalists such as Sampha, Tierra Whack, Diamond Platnumz, Snoh Aalegra, and Jill Scott for certain tracks.Alicia's mostly low-tempo and melodically subtle music reconciles the experimental direction of Here with her earlier work's bass drum-driven R&B and piano-based balladry. Throughout, individual songs incorporate sounds from a wide range of other genres, including orchestral pop, progressive soul, funk, ambient, country, and Caribbean music. Thematically, they explore identity as a multifaceted concept, sociopolitical concerns, and forms of love within the framework of impressionistic lyrics, personal narratives, and self-knowledge. Keys has described the album as therapeutic and reflective of greater introspection in herself, expressing ideas and feelings of hope, frustration, despair, ambivalence, and equanimity shared in her memoir More Myself (2020), which was written during Alicia's recording.The album was originally scheduled to be released on March 20, 2020, then May 15, before being delayed indefinitely in response to the COVID-19 pandemic. It was marketed with an extended traditional rollout campaign that featured various media appearances by Keys and the release of seven singles, including the Miguel duet "Show Me Love", "Time Machine", "Underdog", and "So Done" (with Khalid). After a surprise announcement of its impending release in September, Alicia debuted at number four on the Billboard 200 in its first week and became Keys' eighth top-10 record in the US, while charting in the top 10 in several other countries. However, it fell off the US chart a few weeks later.A critical success, Alicia received praise for Keys' nuanced vocal performances and the music's broad appeal, while her thematic messages were considered balanced, healing, and timely against the backdrop of unfolding world events. The singles "Good Job" and "Perfect Way to Die" resonated especially with the importance of essential workers during the pandemic and with the 2020–2021 racial unrest over police brutality in the US, respectively. The album also won the Grammy Award for Best Immersive Audio Album at the 2022 Grammy Awards. In further support of the album, Keys performed in concert from June to November 2022 and in May 2023 on the Alicia + Keys World Tour, which had been postponed from 2020 and 2021 due to the pandemic.This recording reflects the Wikipedia text as of 00:52 UTC on Thursday, 18 September 2025.For the full current version of the article, see Alicia (album) on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Kendra.

Send us a textJosh Martier has been writing jokes since he was a teenager, but he didn't take the stage until he was 27. In just four years, he's climbed the steps to become the 2025 winner of the Philly's Phunniest Person contest in August. He moved to Brooklyn and is ready to start at the bottom again. His old days as an athlete have given him a competitive edge and he's been able to provide the work ethic to match it. Follow Josh Martier: Instagram: https://www.instagram.com/josh_marti__/Support the show

Want to develop your linguistic skills? Dr Bilal Al-Omar, Senior Lecturer of Arabic at The Africa Institute, explains this exciting programme on offer that can allow you to learn Arabic, Kiswahili, Hausa, and Amharic, within just 12 weeks. This affordable programme offers a modernised way of teaching, that can be accessible online as well. #AfricanLanguages #LanguageLearning #LearnArabic #LearnHausa #LearnKiswahili #LearnAmharic #Sharjah #TheAfricaInstitute Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio

Today I share what mu ultimate month off would be.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)PRE ORDER 1% Good Club Book!!https://amzn.to/46ve1i2https://booktopia.kh4ffx.net/e1xrkrCooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I share what mu ultimate month off would be.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)PRE ORDER 1% Good Club Book!!https://amzn.to/46ve1i2https://booktopia.kh4ffx.net/e1xrkrCooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I share what mu ultimate month off would be.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)PRE ORDER 1% Good Club Book!!https://amzn.to/46ve1i2https://booktopia.kh4ffx.net/e1xrkrCooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Message from Aaron Jenkins on 27/07/2025

From the Bahamas to Mississippi, Ricky Carmichael and Ryan Villopoto are remote discussing Spring Creek this past weekend, including Jeremy Martin ends his career on a high note, Jett and Hunter Lawrence do it again, Haiden Deegan battling adversity, Jo Shimoda and the rear brake, what's going on with Eli Tomac, Chase Sexton vs. the hill, and how the paddle tire changes the bike setting.(0:00) Welcome to Title 24 on the road.(3:40) Jeremy Martin's Perfect Send-Off.(8:51) Reliving Spring Creek 2007.(10:36) Haiden Deegan does what he needs to.(13:15) Hats off to Triumph.(13:41) Jo Shimoda: A good ride, and no rear brake.(16:46) Track conditions for a scoop?(17:30) Tom Vialle's head is elsewhere? (19:22) What's going on with Eli Tomac?(21:53) Chase Sexton vs. the Hill.(23:00) Jett Lawrence "there's not a lot of thinking..."(25:05) Look at the starts for the Lawrence's.(26:55) Kudos to Hampshire, he'll "get better."(29:37) Justin Cooper and the SMX implications.(34:18) Paddle Tires and the settings.(40:05) SMX on NBC this week.(40:50) Washougal Preview(42:34) Thoughts with Martin Davalos(42:46) See you next week with better WiFi!

Seth and Shaun discuss the Rockets trading for Kevin Durant, react to Kevin Garnett laying out how it will help the young players, and why adding a superstar in the offseason is the best time to do it.

Seth and Shaun discuss the idea that the Texans should bring in Rasul Douglas at CB, lay out why adding Kevin Durant now was perfect for the Rockets, assess if Dana Brown can reach mythical Luhnow status, and see what Reggie and Criss have for the question of the day.

Manifesting is NOT as hard as you may believe it is. In this episode, your host Jadyn Hailey shares how you can easily and effectively manifest in your daily routine to get closer to your dream life. Tune into this episode with a matcha latte and a pastry, as you begin your new approach to manifesting. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠⁠     Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manifesting is NOT as hard as you may believe it is. In this episode, your host Jadyn Hailey shares how you can easily and effectively manifest in your daily routine to get closer to your dream life. Tune into this episode with a matcha latte and a pastry, as you begin your new approach to manifesting. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠⁠     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#pokertips #pokerstrategy #pokeradvice Learning to play perfectly from the big blind is vitally important as it is the position at the poker table where you will play most of your hands from. Too many poker players make huge mistakes in the big blind that really eat into their overall win rate. Knowing whether to check, […] The post The PERFECT Way To Play In The BIG BLIND | A Little Poker with Jonathan Little 04-21-2025 first appeared on Jonathan Little.

Patrick talks about the importance of sunlight when waking up

Looks Unfamiliar is a podcast in which writer and occasional broadcaster Tim Worthington talks to a guest about some of the things that they remember that nobody else ever seems to.Joining Tim this time is actor Donna Rees, who's cheering from the terraces at any mention of Cupid And Psyche '85 by Scritti Politti, Ripping Yarns: Golden Gordon, The Rise And Rise Of Michael Rimmer, Kevin Turvey: The Man Behind The Green Door and Gonks Go Beat. Along the way we'll be celebrating the chart-topping pop career of the window cleaners from Pigeon Street, explaining how to impress Michael Palin by mentioning the basic concept of 'trains', listening to Charlie off Casualty's scary trad-folk album and trying to scientifically determine what actually constitutes a 'gonk'...You can find more editions of Looks Unfamiliar at http://timworthington.org/. You can also find Donna on Looks Unfamiliar talking about King Of The Castle, The Monty Python Matching Tie And Handkerchief, The Innes Book of Records and Melody here.If you enjoy Looks Unfamiliar, you can help to support the show by buying us a coffee here. If you ask Green Gartside he probably knows the - boom boom - Perfect Way to make one.

The Perfect Way to Make A PB& JSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we're in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I'll share how I'm testing out some new approaches and how you might, too! Plus, we'll get some laughs in – sometimes you just gotta laugh! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated  Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article) WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO Sprint into Spring Package with Carolyn Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most. Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you. Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excited—not anxious—about your health journey, with results that compound week after week as spring unfolds. Investment: $349 US Email for more details – inquiring is not a commitment, but spots are limited so let's chat soon! Funny Health Video @bigtimeadulting   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Brad Kearns, co-author of Born to Walk, makes a compelling case for walking as not merely another exercise option but a fundamental human necessity—as essential as sleep—supporting everything from brain health to hormonal balance. So many good insight today!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated  Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has led countless well-intentioned fitness enthusiasts into patterns of chronic injury, hormonal disruption, and sugar addiction. In his book, Born to Walk, he shares the "fat max heart rate" concept, which explains why gentler movement patterns—particularly walking—may better serve our health and longevity goals than the punishing cardio routines we've been programmed to believe are necessary! Buckle up!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram OTHER FITNESS Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Join this interactive online class to learn how to use the imperfect tense in French! ️ We'll explore how to talk about the past, describe memories, and discuss habits. Through practical exercises and fun real-life situations, you'll gain confidence in using this essential tense. Come learn and practice with us! ✨ I help French learners improve their language skills with my Learn French Program. Join the program!speaking, listening, reading, and writing skillsBeginner and Elementary/Pre-intermediate level: A1/A2-B1 level BOOK A FREE CONSULTATION SESSION WITH ME: https://calendly.com/davidalexandercantu Follow me on social media below: Instagram: https://www.instagram.com/davidalexandercantuTiktok: https://www.tiktok.com/@davidalexanderfrenchFacebook: https://www.facebook.com/davidalexandercantuLinkedin: https://www.linkedin.com/in/davidalexandercantu Remember to like, subscribe, and leave a comment below. I'll answer all questions.

Looking for something fun to do this weekend? You're in the right place! WISH-TV Events manager, Allan Haw, has a calendar full of things for you to do! Here's what's happening for the weekend of Friday, January 24 through Sunday, January 26, 2025. This week: A perfect way to embrace the winter chill and more from the WISH-TV Community Calendar! Let's make it a great weekend and find out what's going on “IN the Community”! Events mentioned in this episode:FreezeFestJanuary 23 - January 25The Mill & & Upland Brewing Co.DowntownBloomington, IN 24-Hour Skate-A-ThonJanuary 24, 7:00pm to January 25, 7:00pmHolliday Park6363 Spring Mill RdIndianapolis, IN Disney On Ice presents Frozen & EncantoJanuary 22 – January 24Gainbridge Fieldhouse125 S. Pennsylvania St.Indianapolis, IN Indianapolis Home ShowJanuary 20 - January 24Indiana State Fairgrounds1202 East 38th StreetIndianapolis, IN Cirque du Soleil: CrystalJanuary 23 - January 26Fishers Event CenterFishers, IN 2025 Carmel Winter GamesJanuary 24 - January 25The Ice at Carter Green10 Carter GreenCarmel, IN Herron High School Battle of the BandsSunday, January 26, 6:00pm-9:30pmHI-FI Indy & HI-FI Annex1043 Virginia Ave UNIT 4Indianapolis, IN WISH-TV Community Calendar If you have a suggestion for the show you can reach me at: Allan.Haw@wishtv.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things really came to a head back at that bonfire, didn't they?  With everyone scattering to the winds on account of the uninvited guest who showed up for the party, things've become a lot more dire!  Will Mac and Shawn live long enough to consummate their relationship?  Will Damien ever get to show Crystal what else he can do with his ropeworking skills?  Does anybody know how to fire a gun?!Episode 3/4Content Warnings: Adult Language, Adult Situations, Gore (blood, murder, head wounds, impalement), Profanity, ViolenceMalachai aka Damien Darkstone, the Arts & Crafts Instructor is SteveMac, the Climbing Instructor is HarmRicky, the Custodian is ObieC.C., the Archery Instructor is Ames This audio play-through of Massacre at Tortoise Lake is a Real Play Games Podcast production.  Massacre at Tortoise Lake is written by David Dudka and published by One Shot RPG.  You can find the adventure, the OSRPG Horror ruleset, and numerous other exciting products from One Shot RPG just by typing ‘OSRPG' into your search bar on www.drivethrurpg.com.  If you'd like to help support the show at no cost to you when you shop online for RPGs, feel free to use our affiliate link, it really helps!https://www.drivethrurpg.com/index.php?affiliate_id=177655Our theme song, Let's Go Camping Today, is performed by music_finder and used under a license that includes synch licensing.If you want to reach out to the Real Play Games Podcast, feel free to email us at realplaygamespodcast@gmail.com or reach us on Twitter @realplaypod, on Instagram @realplaygamespod, on Tumblr under RealPlayGamesPodcast or on Bluesky @realplaygamespod.bsky.social  If you'd like to help support the show, as well as get early access to episodes, exclusive episodes, and behind-the-scenes looks at how we make our adventures, head on over to www.patreon.com/realplaygamespod and become a Patron today!Direct Link to Episode Download - https://www.buzzsprout.com/1805131/episodes/15546996-massacre-at-camp-tortoise-lake-ep-3-splitting-up-the-perfect-way-to-handle-these-situations.mp3?download=trueSupport the show

The holiday season is a time for focusing on the birth of Jesus, family, joy, creating memories — and for homeschool families, it's also an opportunity to make learning feel extra special. In this episode, we're sharing last-minute Christmas traditions that will not only enhance your family's holiday spirit but also boost your homeschool lessons with creativity, fun, and togetherness. None of these are meant to stress you out, but to add some time together with your family. It can get hard to keep priorities straight with our homeschool family during the Christmas season, so listen and add what will work for you! ♥ Leigh   PS Correction: I mentioned episode 107. It should be episode 101 for Advent resources. (See below.)   DESIGN YOUR FAMILY'S HOMESCHOOL WITH YOUR HOMESCHOOL BLUEPRINT https://littlebylittlehomeschool.com/blueprint    CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome   JOIN THE MENTORSHIP PROGRAM https://littlebylittlehomeschool.com/mentorship      Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 101. Looking For the Perfect Way to Celebrate Advent As A Homeschool Family? 7 Favorite Resources You'll Want to Include    210. Best Practices For the Homeschool Mom Wanting to Really Enjoy the Christmas Season and Avoid a Mental Breakdown    213. One Week Until Christmas & You Are Feeling Like A Failure: How To Reset Right Now    207. Feeling Jealous About Other Women's Homes at Christmas? The 6 Steps That Took Me From a Jealous Homeschool Mom to Contentment 

Foothills Magazine invites you to enter its 13th annual photo contest https://wenatchee.wufoo.com/forms/z1i0hoxf07muyw0 Today - We're talking about the Port of Douglas County's new tax plan.  And later - Winter is here, and NCW Libraries has the perfect way to spend these cold months.  Support the show: https://www.wenatcheeworld.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Tom Caron and Alex Speier welcome former Red Sox manager Terry Francona for an insightful discussion about his journey in baseball. Francona reflects on his decision to return to managing, sharing how taking a year off rejuvenated him. He opens up about feeling like he let people down when he retired and what drives him now as he leads the Reds. Terry shares his thoughts on the impact of the 2004 documentary, his comfortable clubhouse atmosphere, and how his experiences over the past two decades have shaped him. He recounts the challenges of coming to Boston, including managing the weight of the city's history and keeping pace with Theo Epstein. Francona also discusses pivotal moments from the 2004 season, including the trade deadline moves and Game 3 against the Yankees, where Tim Wakefield made significant sacrifices for the team. He reflects on the influence of key players like Keith Foulke and Derek Lowe, as well as the evolution of David Ortiz's expectations. With candid anecdotes about managing the pressures of Boston, relationships with players like Kevin Cash, and the surprising journeys of former players now in managerial roles, this episode is a must-listen for Red Sox fans. Don't miss this engaging conversation featuring Tom Caron and Alex Speier on 310 To Left! GET NESN 360: https://nesn.com/download-the-nesn-app/   Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Twitch: https://twitch.tv/nesn/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deep and reflective episode of What's The Dill, we explore the fear of love and why so many of us struggle to open our hearts. We also discuss the essential role of God in our lives and how our faith provides a sense of purpose that the world can't offer. Join us as we unpack these important topics, offering spiritual insights and practical advice to help you overcome fear, embrace God's love, and discover your true purpose in life.

It is an absolutely WILD Fun Friday today. If you love music and synchronicity, you’ll love this show. We play EVERYTHING from oldies to today – make sure you pay close attention to the audience requests! No links today – you’ll have to figure it out yourself. Join our Locals Community for the pre-show at […] The post The Perfect Way to Start Your Friday appeared first on Radio Influence.

It is an absolutely WILD Fun Friday today. If you love music and synchronicity, you'll love this show. We play EVERYTHING from oldies to today – make sure you pay close attention to the audience requests! No links today – you'll have to figure it out yourself. Join our Locals Community for the pre-show at […] The post The Perfect Way to Start Your Friday appeared first on Radio Influence.

II Samuel 22:21-31 – Praise for God's Perfect Way

In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more.  Hyrox Small Group Coaching Applicationhttps://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

Meditations from Fr. Jean-Pierre De Caussade's Abandonment to Divine Providence. You can listen to this series and other great Catholic content at FORMED.org.Sign up for a 7-day free trial of FORMED.org.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

Ret. Marine Terry Slatic fills in for Philip Teresi  Wikipedia Is Biased against Conservatives — and the Slant Is Infecting AI Models - How property owners are turning the tables on squatters - New Jersey man flies to Florida to attack another player over an online gaming dispute, deputies say    KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson   Weekdays 2-6PM Pacific on News/Talk 580 & 105.9 KMJ     Follow us on Facebook, Instagram, and X   Listen to past episodes at kmjnow.com   Subscribe to the show on Apple, Spotify, or Amazon Music    Contact See omnystudio.com/listener for privacy information.

Ret. Marine Terry Slatic fills in for Philip Teresi  Wikipedia Is Biased against Conservatives — and the Slant Is Infecting AI Models - How property owners are turning the tables on squatters - New Jersey man flies to Florida to attack another player over an online gaming dispute, deputies say    KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson   Weekdays 2-6PM Pacific on News/Talk 580 & 105.9 KMJ     Follow us on Facebook, Instagram, and X   Listen to past episodes at kmjnow.com   Subscribe to the show on Apple, Spotify, or Amazon Music    Contact See omnystudio.com/listener for privacy information.

Out of all the TV movies based off cartoons, none have felt more iconic and fluent than Ed, Edd n' Eddy's Big Picture Show! With it serving as the series finale to show, does it still hold up after 15 years? Eric and Matt finally review the Ed, Edd n' Eddy movie and how it does a perfect job at wrapping up the series! Join our Discord server: https://discord.gg/9uqjdD Follow our Instagram page: https://www.instagram.com/geeks_crossing/ Follow EmantheLegendary on Twitch: https://www.twitch.tv/emanthelegendary Follow NUCLEARBACONZ on Twitch: https://www.twitch.tv/nuclearbaconz Follow cryptolockgames on Twitch: https://www.twitch.tv/cryptolockgames Follow karrotbyte on Twitch: https://www.twitch.tv/karrotbyte Intro/Outro done by BKNAPP: https://bknapp.bandcamp.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/geeks-crossing/support

We dive into Sue Meintjes' ebook, featuring powerful strategies from leading international parenting experts to help get your kids to listen and cooperate without yelling or shouting. Get the free ebook here:https://www.expertparentingadvice.com/ Each chapter includes a 10-minute interview with a parenting expert who shares their best secret and shows you how to use it with your children. Discover insights like:Teaching emotional management and problem-solving (Dr. Rosina McAlpine)Using playfulness to increase cooperation (Julie King)Alternatives to threats for better cooperation (Dr. Chelsey Hauge-Zavaleta)Solving problems with kids (Dr. Ross Greene)Helping your child feel heard and understood (Dr. Heather Wittenberg)Communicating effectively based on your child's style (Heather Lindsay)Parenting smarter with "Golden Time" (Tia Slightham)Encouraging cooperation through playfulness (Karen Thurm Safran)Using the "C.A.L.M. Technique" to soothe and guide (Jennifer Kolari)Creating win-win solutions with your children (Sarah Rosensweet)Getting kids to listen without yelling (Lisa Smith)Importance of hugging during misbehavior (Judy Arnall)Understanding children's behavior (Anna Seewald)Motivating children by understanding their nature (Jessie Buttons)Connecting through "Curious Waiting" (Rebecca Rolland)Listening to children to get them to listen (Nathan Wallis)Reconnecting intentionally with your child (Dr. Beth Trammell)Becoming a "stress detective" for emotional competence (Dr. Jean Clinton)Developing emotional regulation in kids (Dr. Hilary Mandzik)The "One Minute Miracle" technique for cooperation (Sandi and Melissa Schwartz)Planning for smoother problem times (Elisabeth Stitt)Staying calm to foster cooperation (Shirley Pastiroff)Managing transitions effectively (Dr. Jenny Michaelson)Join us for practical, quick tips that can transform everyday interactions into opportunities for connection and joy. Don't miss this episode for actionable advice and inspiring stories!  Please join the #BEINGSEEN movement to safeguard children on-line.  Buy the book www.profselenabartlett.com and pass the word to as many parents as possible.  https://www.amazon.com/Being-Seen-Master-Parenting-Digital/dp/0999099736/ref=sr_1_1?crid=1PZH7KRLUDEPY&dib=eyJ2IjoiMSJ9.CICkiFwRMe-5m1Zp0oWoR5Ln50Fl7i0ZQIgGDxKiUF8.pl_L_7uy2rp8KOfJpxEBEzvU5PfqTEQRg3O1zDe4Y_Y&dib_tag=se&keywords=being+seen+selena+bartlett&qid=1709953306&sprefix=being+seen%2Caps%2C321&sr=8-1 Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Find the perfect way to say goodbye in Italian, from the casual “ciao” to the formal “arrivederci” and everything in between. With pronunciation and cultural tips! Learn about our Online Italian School and get a free mini lesson every week: https://joyoflanguages.online/italian-school Subscribe to our new Youtube channel: https://www.youtube.com/@joyoflanguages.italian?sub_confirmation=1 Get the bonus materials for this episode: https://italian.joyoflanguages.com/podcast/goodbye-in-italian Today's Italian words: Ciao = Bye (informal) Arrivederci = Goodbye (formal) Ci sentiamo = Speak soon (lit. each other we hear) Ci sentiamo dopo = Speak to you later (lit. each other we hear later) Buona serata! = Have a nice evening A presto = See you soon (lit. till soon) A dopo = See you later (lit. till later) A domani = See you tomorrow (lit. till tomorrow) Ti scrivo dopo = I'll send you a message later (lit. to you, I write later)

ASMR Tapping No Talking The Perfect Way To Get Some Sleep!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ZOOM is a great tool for networking with anyone – or many – any time of day, anywhere in the world. But what is the best way to utilize this powerful 21st century Internet application? For more great insight on professional relationships and business networking visit https://www.networking-rx.com or contact Frank Agin at frankagin@amspirit.com.

Ready to explode your sales? Then buckle up for the conclusion of the GUTS sales system with Claude Diamond! This episode unlocks the 3 game-changing secrets that propelled Claude's income to a staggering $10,000 (and more) per month.Dive deep into the art of qualification and learn to identify your dream clients, and steering tire kickers off the lot. Claude tackles the hidden hurdle to success – ego – and teaches you how to transform it into your greatest weapon. No more salesy tactics! Claude reveals proven strategies to effortlessly attract high-quality leads in your coaching business. —————Key Takeaways:[1:29] Qualification is important in the sales process[4:32] How ego plays an important role in your business[5:17] Increasing your organic leads[14:47] How to approach if your client is breaking your framework[16:06] How Claude earned 10,000 a month[17:18] You have to put a value in your time, knowledge and energy—————Resources:•FREE GUTS Sales Training Book•The Guts Traction System •Contact Claude at: (619) 206-5960Check out www.coachinginc.com and turn your coaching passion into a thriving business! If you would like Tom's help in building/scaling your coaching business, go to www.coachinginc.com and fill out an application for your opportunity to work with him personally.

Struggling to close those big deals? Tom Krol's got your back! He sits down with sales guru Claude Diamond to unveil the Guts System.This isn't theory - it's battle-tested strategies from a sales pro. Learn how to land those dream clients with a step-by-step approach that gets results.Tune in to discover:Simple secrets to closing deals with confidence.A proven framework for high-ticket sales success.Insider tips to leave the competition behind.Stop the sales struggle in your coaching business! This episode is your shortcut to closing deals like a champ.—————Key Takeaways:[0:51] Guest Introduction[5:19] The guts sales method[8:36] The "salesperson" always comes "first"[11:56] What is guts 6.0?[12:59] Conversational hypnosis [15:11] The value of emotional selling and how it can lead you to a million dollar business[16:21] The guts system allows you to be direct and be in your "space of truth"—————Resources:•DocuSignCheck out www.coachinginc.com and turn your coaching passion into a thriving business! If you would like Tom's help in building/scaling your coaching business, go to www.coachinginc.com and fill out an application for your opportunity to work with him personally.

In hour two, we hit 3:05 on 305 Day and have to celebrate it a bit harder today. Then, local comedian Luis Diaz - who opened for Crowder on Sunday at the Dania Improv - joins the show to talk about Crowder's stand up show, his worst moments as a comedian and to discuss the best way to celebrate 305 day. 

The Pursuers (Ellen and Dennis, naturally) have a big conversation about small talk. And we hear from you, the listeners!

When the poet Bradley Peters discovered sonnets while studying poetry and creative writing, he knew it was the perfect form to write about his experience with incarceration as a teenager and young adult. Bradley talks to Tom about his new poetry collection, “Sonnets from a Cell,” what it felt like to be in solitary confinement, and how he “held on to his humanity” in prison.

Are you tired of finding yourself in frustrating positions with pocket jacks, aka pocket jiggities? “Should I bet? Should I call? Should I raise? Am I behind? Am I ahead?” Don't worry – you're not alone. Whether you're a new player to the poker tables or a veteran of the game, pocket jacks present some … The PERFECT Way To Play POCKET JACKS! | A Little Poker with Jonathan Little 10-23-2023 Read More » The post The PERFECT Way To Play POCKET JACKS! | A Little Poker with Jonathan Little 10-23-2023 first appeared on Jonathan Little.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12) Nobody sits in the daytime! (13:53) All that's interesting featuring Andre the Giant. (17:55) Adam and Sal's experience so far with the Oura Ring. (25:28) Coaching with NutriSense is a game changer! (30:14) Speculating Sports Illustrated target market. (34:35) When do little kids feel most loved? (37:49) The power and pull of games and screen time. (39:40) Everett's first big role. (45:03) MAPS Anabolic Advanced success story. (47:48) Subscribe to Mind Pump on Instagram today! (48:38) Another case against artificial sweeteners. (50:54) Shout out to Amala Ekpunobi. (52:52) #Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25) #Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28) #Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06) #Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** WWE legend Andre the Giant left fellow plane passengers 'gagging' after taking 'world's biggest poo' Andre the Giant Beer Oura Ring Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Meet Your SI Swimsuit Cover Model: Martha Stewart - Sports Illustrated WHO warns against artificial sweeteners for weight loss in new guidance Visit NED for an exclusive offer for Mind Pump listeners! Grow Your Shoulders With The Rear Delt Cable Fly - YouTube MAPS 15 Minutes Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building MAPS Symmetry Fit Mom Bundle | MAPS Fitness Products Conversation starters – Icebreaker Games | TableTopics MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1530: Why Warm-Ups Are A Waste Of Time Inch Worm Mobility Session - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned All That's Interesting (@all_thats_interesting) Instagram DON SALADINO (@donsaladino) Instagram Mind Pump (@mindpumpmedia) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Amala Ekpunobi (@theamalaekpunobi) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram