Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.
Hi, Gratitude Diaries fans! We know you love captivating podcasts, which is why we're introducing you to Not Lost - a new travel podcast that is both engaging and insightful. Check out this exclusive trailer to see if Not Lost is your next obsession. Show description: When both his popular culture podcast and long-term relationship come to an end, journalist Brendan finds he has the time — and freedom — to pursue his dream: a travel podcast where he goes places and learns about them by getting invited to a stranger's house for dinner. A friend joins him at each destination and they drink, dance, and eat their way from Montréal to Mexico City, often learning as much about themselves as the place they're visiting. Not Lost is both a delightful travel escape and an insightful look at people — locals and visitors alike — trying to make sense of a constantly changing world. Listen and subscribe to Not Lost on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.
The Important Things with Bobbi Brown and Anjali Kumar is a podcast that asks the question: how can you lead a life of fulfillment? The ongoing pandemic has given us all the opportunity to examine what really matters most to us and what brings us true contentment. Each week through candid conversations with friends, thought leaders, creators, and entrepreneurs, Bobbi and Anjali are looking for ways we can all learn to live more authentic, gratifying lives. Not the usual platitudes and advice, but the TRULY important stuff; the learnings and habits that anyone can take along for the ride. This weekly podcast is co-hosted by Bobbi Brown, beauty industry titan, best-selling author, and serial entrepreneur, and Anjali Kumar, international best-selling author, attorney, and startup advisor to companies with a social conscience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
While looking ahead to this new year, remember to be grateful for what you have already done and achieved. It will help motivate you to reach the next goal, too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
In the spirit of New Year, New You, put aside resolutions and instead make a list of new activities to add fun and adventure to your 2021 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
One very simple resolution this New Year's eve could ring in the best year of your life. Here's how to have the happiest and most grateful year ahead! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
We may not always see it, but on every measure of education, poverty, and health, the world conditions have been improving. You're even less likely to get hit by lightning. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Small acts of thoughtfulness can bring together strangers and strengthen friendships. It's one of our greatest sources of happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You want everything to go right during a holiday celebration, but even if it doesn't, a positive spirit and gratitude for the moment will make for a great day and happy memories., Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Benedective monk David Steindl-Rast has wise advise for bringing gratiude to any situation and creating more joy for yourself--and in the world. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Harvard professor Daniel Gilbert has described a psychological immune system which kicks in to promote happiness--and you can give it a big boost with gratitude. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can help your kids have the best holiday ever by focusing more on gratitude and kindness--which even Santa will appreciate. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Giving the perfect gift is always a challenge, but new research shows how to think about gifts so that everyone ends up happier. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Previous episodes have described simple ways to be happier every day--and this 100th episode celebrates some of the ideas that became listener favorites Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
We often let bad events blot out good ones, but a simple approach can help you keep a better perspective Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is the year to create new holiday traditions that will bring a sense of gratitude--and maybe make the holidays more inventive and fun. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Whether it's wine, chocolate or fancy soap, use things you like right now rather than saving them. They will be a reminder to enjoy life in the moment and not defer happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Make your holiday cards a little different this year--and use them to show what in these crazy times has made you grateful Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
After Black Friday and Cyber Monday, it's time to think about giving rather than getting--and find the link between giving and gratitude. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Even in the worst moments, gratitude can help you find courage and hope. You just need to know how to look for the joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Celebrations may be smaller this year, but we can still find the spirit of the holiday in gratitude and hope for the future. Plus, hear what makes some family members truly grateful. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Many companies are using this week to express gratitude to the people who work for them--and we can all gain from their example. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The first Thanksgiving came at the end of a terrible year for the Pilgrims. Much had been lost, but they wanted to give thanks for what they did have. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Instead of connecting on social media or text, give someone a call. It will make you both feel happier and more connected. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
To gain back a sense of control over your life, take one minute to feel grateful and savor a happy experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
By bringing bright colors to your home and wardrobe--a pop of orange, yellow, or green--you can add real joy to your day Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Arranging books on a shelf is a lovely activity that combines action and thought--and makes you feel calmer and more in conrol Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
As the days get darker and colder in many parts of the country, giving yourself a positive winter outlook can make everything seem brighter Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
To get perspective on events close at hand, it helps to look far far away--in this case, 200 million miles into space Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
When there is something you can no longer do, work around it by being grateful for what is still possible Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
To get through this tumultuous election day, it helps to take some advice from the Roman philosopher Seneca Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Knowing the right way to phrase comments will keep you from undermining the positive message you want to get across Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
In the midst of the craziness of this election season, taking a moment to be a little kinder to yourself and others will give you some calm and perspective. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Gratitude can help you bounce back from problems and give you the confidence you need to see future possibilities Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Getting the family together for breakfast gets everyone off to a positive and optimistic start Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
When it comes to finances, losses loom larger than gains--but you can reframe your view of money to get a happier and more practical perspective Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Optimists are healthier and more resilient than pessimists. Three simple steps can help you develop a rosier outlook--and a more rational one, too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Everyday creative activities from knitting to woodworking to cake decorating can make you feel happier while you're doing them--and grateful after. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
When you think in positive ways, you start to have a different view of your general well-being Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
An executive who hand wrote 30,000 thank you notes turned around his company--and then got a poignant return Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Whether your job is remote or in-person, a few simple steps can make you feel happier and more satisfied about your work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
© 2020-2025 Ivy Podcast Discovery LLC
