Podcasts about morning gratitude

What does choosing joy really mean when you’re living through pain, pressure, or exhaustion? In this deeply personal solo episode, Choosing Joy host Deborah Joy Winans Williams sits down—not as an actress or celebrity, but as herself—to answer your questions, share her heart, and reflect on what joy looks like when it’s uncomfortable, spiritual, and hard-won. Deborah opens up about motherhood, mental health, faith, grief, self-worth, and how she learned (and is still learning) to choose joy daily—not just on stage, but in real life. From the lessons of her Winans family legacy to her girls' trip epiphany with Merle Dandridge to the quiet prayers that sustain her, this episode is a soulful, grounding invitation to go deeper. Whether you’re a woman of faith, an artist in progress, a mother in motion, or just someone trying to pour from a not-so-full cup—Deborah’s raw honesty and wisdom remind us that joy isn’t a mood... it’s a decision. Chapters 00:00 – What Choosing Joy Means to Me01:00 – Unpacking My Relationship with Joy03:00 – What Life Has Taught Me About Grace05:00 – The Power of Choosing Yourself07:00 – A Girls' Trip That Changed Everything09:00 – How My Faith Guides My Work11:00 – My Morning Routine of Gratitude13:00 – 6AM Prayer, Grandma Winans, and Simplicity15:00 – Staying Grounded in a Chaotic World17:00 – What My Family’s Legacy Taught Me19:00 – How My Uncle Bebe Changed My Perspective21:00 – Seeing People as Ministry23:00 – Navigating Motherhood, Germs & Balance25:00 – Rest, Vitamins, Vaseline & Olly Multis 27:00 – Playing Charity on Greenleaf29:00 – Grace for Imperfection & Finding Your Way31:00 – Advice for Young Women in Music & Acting33:00 – Final Reflections & Your Invitation to Joy #DeborahJoyWinansWilliams #ChoosingJoyPodcast #GreenleafCharity #BlackWomenInFaith #JoyIsAChoice #FaithAndMotherhood #ChristianWomenPodcast #WomenInEntertainment #HealingWithGod #SoulfulStorytellingSee omnystudio.com/listener for privacy information.

In this episode of the Meditative Prayers podcast, hosted by Zach Clinton on Pray.com, we dive into a timeless sentiment that touches the hearts of many, especially within our Christian community: the profound sense of thankfulness. Throughout our spiritual journey, there are moments when our hearts overflow with gratitude for the blessings we've received. The beautiful truth is that with the Lord as our constant companion, we can cultivate and express this thankfulness in our lives. Drawing inspiration from Colossians 3:17 in the King James Version, we embark on a journey to explore the depths of gratitude. For those seeking to enrich their spiritual path and immerse themselves in more Christian meditation, heartfelt prayers, and soothing sleep content, we warmly invite you to explore the Pray.com app. Download it today to embark on a deeper and more enriching spiritual journey centered around cultivating thankfulness in your life. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode of the Meditative Prayers podcast, hosted by Zach Clinton and proudly presented by Pray.com, we explore a common sentiment that resonates with many, including our fellow brothers and sisters in Christ: the challenge of commitment. Throughout our faith journey, there are moments when staying committed to our beliefs and purpose can become a daunting task. However, the reassuring truth is that with the Lord as our unwavering companion, we can find the strength and resolve to stay steadfast in our commitment. Our exploration is rooted in the profound wisdom of Psalm 9:1, sourced from the King James Version, which offers valuable insights into understanding and embracing moments of commitment in our lives. For those who aspire to deepen their spiritual journey, nurture their commitment to faith, and engage in more Christian meditation, heartfelt prayers, and peaceful sleep content, we warmly invite you to explore the enriching resources available through the Pray.com app. Download it today to embark on a profound and spiritually fulfilling voyage. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In today's episode of Pray.com's Meditative Prayers podcast, hosted by Zach Clinton, we explore a universal theme that touches the hearts of many, our brothers and sisters in Christ included: the profound power of faith. As we journey through our lives of faith, there are moments when our belief may waver, or we may face challenges that test our faith's resilience. However, the good news is that with the Lord by our side, we can rise above these trials and discover renewed strength through our unwavering faith. Drawing deep inspiration from Psalm 3:5 in the King James Version, we embark on a journey to explore and deepen our understanding of faith's transformative force. If you're eager to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and content that nurtures your faith, we encourage you to download the Pray.com app, your gateway to a deeper connection with your faith and spiritual growth. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest captivating episode of the Meditative Prayers Podcast, expertly guided by the skilled Zach Clinton. Within this immersive experience, we embark on a profound journey, delving deeply into the art of gracefully embracing each new day with unshakable composure and a clear sense of purpose. In the intricate fabric of our spiritual expedition, we encounter pivotal moments where the burden of life's trials lingers, casting an approaching shadow over our path. Yet, take comfort in the assurance that, with the Divine as our steadfast ally, we inherently possess the ability to rise above adversity and discover newfound resilience. Join us as we extract profound wisdom from the timeless verses of Psalm 92:1, elegantly preserved within the revered King James Version. Together, we will explore these sacred teachings, skillfully navigating moments of vulnerability with the ultimate aim of transcending and conquering. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest mesmerizing episode of the Meditative Prayers Podcast, skillfully shepherded by the adept Zach Clinton. Within this immersive installment, we embark on a profound journey, delving deeply into the art of graciously embracing each emerging day with unwavering poise and a distinct sense of purpose. Amid the intricate tapestry of our spiritual voyage, we encounter pivotal junctures where the weight of life's trials lingers, casting an impending veil over our path. Nevertheless, find solace in the certainty that, accompanied by the Divine as our unwavering ally, we inherently possess the aptitude to transcend adversity and unearth newfound resilience. Join us in extracting profound insights from the timeless verses of Psalm 143:8, elegantly preserved within the esteemed King James Version. Collectively, we will navigate these sacred teachings, adeptly traversing moments of vulnerability with the ultimate goal of transcending and conquering. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the newest, enthralling episode of the Meditative Prayers Podcast, gently guided by Zach Clinton. In this immersive session, we embark on a journey of transformation, delving deep into the art of wholeheartedly embracing each fresh dawn with composure and intention. As we navigate the intricate landscape of our spiritual voyage, we encounter moments where the weight of life's trials threatens to obscure our path. However, take refuge in the comforting presence of the Divine as our unwavering companion, granting us the innate ability to transcend adversity and uncover newfound inner strength. Join us in extracting wisdom from the timeless verses of Psalm 59:16 in the esteemed King James Version. Together, we'll explore these profound teachings, adeptly navigating instances of vulnerability with the overarching goal of transcending and prevailing. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest captivating episode of the Meditative Prayers Podcast, thoughtfully hosted by Zach Clinton. In this engaging session, we embark on a transformative journey, delving into the art of warmly embracing each new day with poise and purpose. Within the intricate tapestry of our spiritual path, we encounter moments where the weight of life's trials threatens to cast shadows on our way. However, take solace in the knowledge that with the Divine as our unwavering companion, we innately possess the ability to rise above adversity and discover newfound resilience. Join us as we gain insight from the timeless verses of Psalm 118:24 as found in the esteemed King James Version. Together, we will explore these profound teachings, adeptly navigating vulnerable moments with the aim to transcend and conquer. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/76heqEmH1A0Wake up with gratitude and set the tone for an amazing day! In this powerful affirmation session, you'll start your morning with appreciation, joy, and positive energy. Words and music by Bob Baker (c) 2025.Check out Bob's new Wealth Activation System and his new "Money Magnet 60-Day Abundance and Money-Attraction Journal" at https://amzn.to/4nSZoLUGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Enjoy my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUGrateful for All That I Have https://youtu.be/4QumoeZe3h8I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

Morning Gratitude Boost |5-Minute Morning Affirmation Meditation Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your mornings for a miraculous life with these positive affirmations. Designed to help you wake up feeling refreshed, motivated, and aligned, this short practice sets the tone for a powerful and intentional day. By focusing your mind with morning affirmations, you'll begin to see the beauty and possibility in each moment. Let this gentle ritual be a reminder that life itself is a miracle, and that cultivating gratitude can transform your entire perspective. Whether you're seeking a mindset shift or simply want to start the morning on a positive note, this episode is here to support you. Embrace the power of affirmations and gratitude—and watch the miracle of each day unfold. #affirmations #morninghabitsforsuccess #morningaffirmations #positiveaffirmations #gratitude #attractmiracles Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Morning Gratitude Meditation – 15-Minute Guided Practice for Positivity & Abundance Start your day with intention and peace using this powerful 15-minute morning gratitude meditation. Designed to help you cultivate appreciation, inner calm, and a mindset of abundance, this guided practice aligns your thoughts with joy and possibility. Whether you're new to meditation or a daily practitioner, these mindful moments will elevate your energy and prepare you for a successful, meaningful day. Embrace this time to reconnect with what truly matters and open your heart to all the good that surrounds you. Breathe in gratitude, breathe out stress. #MorningMeditation #GratitudePractice #GuidedMeditation #PositiveVibes #AbundanceMindset #MeditationForHappiness #GratitudeMeditation #10MinuteMeditation #MindfulnessPractice #StartYourDayRight morning gratitude meditation, guided gratitude meditation, 10 minute morning meditation, meditation for positivity, abundance meditation, daily gratitude practice, morning mindfulness, gratitude and abundance, start your day with gratitude, meditation to feel grateful, raise your vibration, meditation for joy, positive mindset meditation, short guided meditation, spiritual morning routine, healing morning meditation, calm your mind, gratitude breathing exercise, energy alignment meditation, powerful morning ritual, attract abundance, guided morning affirmations, gratitude mindset, self love meditation, morning routine positivity, feel good meditation, awaken joy, release anxiety meditation, heart-opening meditation, mental clarity meditation, daily inspiration meditation, peaceful start meditation, emotional wellness practice, guided positivity meditation, increase mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Gratitude Meditation – 15-Minute Guided Practice for Positivity & Abundance Start your day with intention and peace using this powerful 15-minute morning gratitude meditation. Designed to help you cultivate appreciation, inner calm, and a mindset of abundance, this guided practice aligns your thoughts with joy and possibility. Whether you're new to meditation or a daily practitioner, these mindful moments will elevate your energy and prepare you for a successful, meaningful day. Embrace this time to reconnect with what truly matters and open your heart to all the good that surrounds you. Breathe in gratitude, breathe out stress. #MorningMeditation #GratitudePractice #GuidedMeditation #PositiveVibes #AbundanceMindset #MeditationForHappiness #GratitudeMeditation #10MinuteMeditation #MindfulnessPractice #StartYourDayRight morning gratitude meditation, guided gratitude meditation, 10 minute morning meditation, meditation for positivity, abundance meditation, daily gratitude practice, morning mindfulness, gratitude and abundance, start your day with gratitude, meditation to feel grateful, raise your vibration, meditation for joy, positive mindset meditation, short guided meditation, spiritual morning routine, healing morning meditation, calm your mind, gratitude breathing exercise, energy alignment meditation, powerful morning ritual, attract abundance, guided morning affirmations, gratitude mindset, self love meditation, morning routine positivity, feel good meditation, awaken joy, release anxiety meditation, heart-opening meditation, mental clarity meditation, daily inspiration meditation, peaceful start meditation, emotional wellness practice, guided positivity meditation, increase mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

Feel centered, refreshed and ready for whatever happens today with "A Beautiful Start to Your Morning." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/MorningLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10-Minute Guided Morning Meditation| Positive Energy -Morning Gratitude #meditation #motivation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Welcome back to the Feng Shui Flow Podcast! This episode is a beautiful, calming gift for your soul, a guided gratitude meditation to help you align your energy and start your day with intention.This is something I've been doing in my own home recently, and I can't even begin to tell you how much it's shifted my mood and energy. The things I was struggling with have started to flow again, and I truly believe it's because of how I've been beginning each day, with presence, peace, and gratitude.Instead of focusing on clearing “bad” energy, we're tuning into what already feels good and letting that expand.Plug me in while you're lighting your incense, candle, or doing a morning cleanse, and let this meditation hold you. Let it soften your energy, clear your space, and open your heart.A huge thank you to everyone who has pre-ordered my book! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing So much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

Breathe and bring purpose to your day with "Brighter Mornings." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay Episode 536 Guided Morning Meditation 2 https://AffirmationPod.com/GuidedMorningMeditation2 Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach HERE'S WHAT LISTENERS ARE SAYING

In this episode of the Meditative Prayers podcast, hosted by Zach Clinton on Pray.com, we dive into a timeless sentiment that touches the hearts of many, especially within our Christian community: the profound sense of thankfulness. Throughout our spiritual journey, there are moments when our hearts overflow with gratitude for the blessings we've received. The beautiful truth is that with the Lord as our constant companion, we can cultivate and express this thankfulness in our lives. Drawing inspiration from Colossians 3:17 in the King James Version, we embark on a journey to explore the depths of gratitude. For those seeking to enrich their spiritual path and immerse themselves in more Christian meditation, heartfelt prayers, and soothing sleep content, we warmly invite you to explore the Pray.com app. Download it today to embark on a deeper and more enriching spiritual journey centered around cultivating thankfulness in your life. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode of the Meditative Prayers podcast, hosted by Zach Clinton and proudly presented by Pray.com, we explore a common sentiment that resonates with many, including our fellow brothers and sisters in Christ: the challenge of commitment. Throughout our faith journey, there are moments when staying committed to our beliefs and purpose can become a daunting task. However, the reassuring truth is that with the Lord as our unwavering companion, we can find the strength and resolve to stay steadfast in our commitment. Our exploration is rooted in the profound wisdom of Psalm 9:1, sourced from the King James Version, which offers valuable insights into understanding and embracing moments of commitment in our lives. For those who aspire to deepen their spiritual journey, nurture their commitment to faith, and engage in more Christian meditation, heartfelt prayers, and peaceful sleep content, we warmly invite you to explore the enriching resources available through the Pray.com app. Download it today to embark on a profound and spiritually fulfilling voyage. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In today's episode of Pray.com's Meditative Prayers podcast, hosted by Zach Clinton, we explore a universal theme that touches the hearts of many, our brothers and sisters in Christ included: the profound power of faith. As we journey through our lives of faith, there are moments when our belief may waver, or we may face challenges that test our faith's resilience. However, the good news is that with the Lord by our side, we can rise above these trials and discover renewed strength through our unwavering faith. Drawing deep inspiration from Psalm 3:5 in the King James Version, we embark on a journey to explore and deepen our understanding of faith's transformative force. If you're eager to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and content that nurtures your faith, we encourage you to download the Pray.com app, your gateway to a deeper connection with your faith and spiritual growth. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest captivating episode of the Meditative Prayers Podcast, expertly guided by the skilled Zach Clinton. Within this immersive experience, we embark on a profound journey, delving deeply into the art of gracefully embracing each new day with unshakable composure and a clear sense of purpose. In the intricate fabric of our spiritual expedition, we encounter pivotal moments where the burden of life's trials lingers, casting an approaching shadow over our path. Yet, take comfort in the assurance that, with the Divine as our steadfast ally, we inherently possess the ability to rise above adversity and discover newfound resilience. Join us as we extract profound wisdom from the timeless verses of Psalm 92:1, elegantly preserved within the revered King James Version. Together, we will explore these sacred teachings, skillfully navigating moments of vulnerability with the ultimate aim of transcending and conquering. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest mesmerizing episode of the Meditative Prayers Podcast, skillfully shepherded by the adept Zach Clinton. Within this immersive installment, we embark on a profound journey, delving deeply into the art of graciously embracing each emerging day with unwavering poise and a distinct sense of purpose. Amid the intricate tapestry of our spiritual voyage, we encounter pivotal junctures where the weight of life's trials lingers, casting an impending veil over our path. Nevertheless, find solace in the certainty that, accompanied by the Divine as our unwavering ally, we inherently possess the aptitude to transcend adversity and unearth newfound resilience. Join us in extracting profound insights from the timeless verses of Psalm 143:8, elegantly preserved within the esteemed King James Version. Collectively, we will navigate these sacred teachings, adeptly traversing moments of vulnerability with the ultimate goal of transcending and conquering. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the newest, enthralling episode of the Meditative Prayers Podcast, gently guided by Zach Clinton. In this immersive session, we embark on a journey of transformation, delving deep into the art of wholeheartedly embracing each fresh dawn with composure and intention. As we navigate the intricate landscape of our spiritual voyage, we encounter moments where the weight of life's trials threatens to obscure our path. However, take refuge in the comforting presence of the Divine as our unwavering companion, granting us the innate ability to transcend adversity and uncover newfound inner strength. Join us in extracting wisdom from the timeless verses of Psalm 59:16 in the esteemed King James Version. Together, we'll explore these profound teachings, adeptly navigating instances of vulnerability with the overarching goal of transcending and prevailing. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest captivating episode of the Meditative Prayers Podcast, thoughtfully hosted by Zach Clinton. In this engaging session, we embark on a transformative journey, delving into the art of warmly embracing each new day with poise and purpose. Within the intricate tapestry of our spiritual path, we encounter moments where the weight of life's trials threatens to cast shadows on our way. However, take solace in the knowledge that with the Divine as our unwavering companion, we innately possess the ability to rise above adversity and discover newfound resilience. Join us as we gain insight from the timeless verses of Psalm 118:24 as found in the esteemed King James Version. Together, we will explore these profound teachings, adeptly navigating vulnerable moments with the aim to transcend and conquer. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Gratitude truely changed my life, this is why I am always talking about it. This episode is a sign to commit to this practice. Not only will it help you have a great end to the year, it will facilitate an amazing start to 2025. If you want to purchase the Selfdom gratitude journal, I have linked it below. https://selfdom.au/products/selfdom-gratitude-journal

Thank You Morning Affirmations | Good Morning Gratitude ☀️

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Grateful | Positive Morning Affirmations | Morning Gratitude Affirmations | Positive Thinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Watch the YouTube video version of this podcast at https://youtu.be/9lR-UfZ9uUg - The doors to the Personal Transformation Matrix are now open! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Wake up with a heart full of gratitude! In just five minutes, Bob Baker guides you through powerful morning affirmations to fill your day with positivity and appreciation. Start your day by focusing on gratitude, setting the perfect tone for a successful and joyful day. Let these affirmations uplift your spirit and attract more blessings into your life! Words and music by Bob Baker (c) 2024.Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeAttract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentorIf you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Send me a quick messageSupport the show

In this episode of Project Mindfully Outdoors, host Mike Martin invites listeners to reflect on the transformative power of gratitude. Drawing from the wisdom found in daily life, Mike emphasizes the importance of starting each day with a thankful heart. He discusses how acknowledging the basics—like the light of a new day, the strength we possess, and even our meals—can shift our mindset and enhance our overall well-being. Mike shares personal stories and offers practical tips on how to cultivate a gratitude practice while connecting with nature. He underscores that if we struggle to find reasons to be thankful, it's a call to look inward and reassess our perspectives. This honest exploration encourages listeners to embrace gratitude as a daily ritual, ultimately leading to a deeper appreciation for life. Join Mike as he navigates the intertwining of mindfulness and the great outdoors, guiding us to find joy in the simple moments and fostering a sense of community through shared appreciation. Whether you're an outdoor enthusiast or someone seeking to enhance your mental landscape, this episode inspires you to give thanks every morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Project Mindfully Outdoors, host Mike Martin invites listeners to reflect on the transformative power of gratitude. Drawing from the wisdom found in daily life, Mike emphasizes the importance of starting each day with a thankful heart. He discusses how acknowledging the basics—like the light of a new day, the strength we possess, and even our meals—can shift our mindset and enhance our overall well-being. Mike shares personal stories and offers practical tips on how to cultivate a gratitude practice while connecting with nature. He underscores that if we struggle to find reasons to be thankful, it's a call to look inward and reassess our perspectives. This honest exploration encourages listeners to embrace gratitude as a daily ritual, ultimately leading to a deeper appreciation for life. Join Mike as he navigates the intertwining of mindfulness and the great outdoors, guiding us to find joy in the simple moments and fostering a sense of community through shared appreciation. Whether you're an outdoor enthusiast or someone seeking to enhance your mental landscape, this episode inspires you to give thanks every morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Center your mind in the morning with "Guided Morning Meditation 2." The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/Morning LOOK WHO LOVES AFFIRMATION POD!!

This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life - and the outcome of your day! Practicing gratitude has been shown to improve mood, reduce stress and anxiety, and deepen your relationships. Save this episode and come back every morning for a great day every day :) #gratitude #dailygratitude #morninggratitude #5minutemeditation #affirmations About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Fill your heart with appreciation by listening to these gratitude affirmations. Repeat them out loud or in your mind. Feel the positive energy and thinking. Gratitude has been show to have positive effects on your mood and well being. Repeat these daily for a profound effect

Let us know what you enjoy about the show!What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation. Join us as we ease into a state of peaceful wakefulness with deep, cleansing breaths, freeing your mind from the clutter of past and future concerns. Feel the energy flow through you as you place your hands on your stomach and visualize the sunrise, letting its warmth invigorate your entire being. Through a series of positive affirmations, we express our heartfelt gratitude for the new day, our bodies, and our minds, establishing a tone of thankfulness that will carry us through whatever lies ahead.In the second part of our episode, we delve deeper into the power of gratitude for our daily experiences. We explore how embracing every moment, whether it brings joy or challenge, can serve as an opportunity for growth. By repeating affirmations like "I am grateful for everything that I will experience today," we cultivate a mindset of deep appreciation that remains with us throughout the day. Practical tips like stretching and finding your natural rhythm help you feel centered and energized, ready to face the day's high and low points with a calm and positive outlook. Carrying a sense of gratitude in every moment can truly transform your approach to the day, making it easier to navigate life's complexities with grace and positivity.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Let us know what you enjoy about the show!Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present moment. Through deep breathing and visualization exercises, you'll express gratitude for the new day, your body, mind, and the experiences ahead. Feel a sense of appreciation and readiness to face whatever comes your way.In the second part of our episode, we introduce the Sun Salutation Morning Gratitude Practice, emphasizing the power of appreciation in our daily lives. Start with the affirmation, "I am grateful for everything that I will experience today," and feel the spaciousness and openness of the sun within you. Focus on specific aspects you're grateful for, reinforcing this with deep breaths and gentle movements. Our session concludes with grounding gestures and stretches, leaving you feeling energized and ready to embrace the day. Together, we'll honor this new beginning with a heartfelt "namaste" in gratitude.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Watch the YouTube video version of this podcast at https://youtu.be/IM46MuMPQ8o - Start your day with gratitude and positivity! Join Bob Baker in this inspiring recording "Thank You Morning Gratitude Affirmations." With Bob's soothing voice and uplifting affirmations, you'll cultivate a sense of gratitude that sets the tone for a day filled with blessings and abundance. Embrace the power of gratitude and start your day with a grateful heart. Words and music by Bob Baker (c) 2024. Words and music by Bob Baker (c) 2024.Get your free copy of Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Ready to take your life to the next level? Submit your application to our VIP Mentorship Program here.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Visit https://bobbakerinspiration.com/ for a free gift. While you're there, learn more about our High-Vibe Tribe community as well as mentorship opportunities where I can help you grow a YouTube channel and attract an audience of raving fans. You can also get a copy of my book, “The Power of Affirmations and Positive Self-Talk.” Support the Show.

In this episode of the Meditative Prayers podcast, hosted by Zach Clinton on Pray.com, we dive into a timeless sentiment that touches the hearts of many, especially within our Christian community: the profound sense of thankfulness. Throughout our spiritual journey, there are moments when our hearts overflow with gratitude for the blessings we've received. The beautiful truth is that with the Lord as our constant companion, we can cultivate and express this thankfulness in our lives. Drawing inspiration from Colossians 3:17 in the King James Version, we embark on a journey to explore the depths of gratitude. For those seeking to enrich their spiritual path and immerse themselves in more Christian meditation, heartfelt prayers, and soothing sleep content, we warmly invite you to explore the Pray.com app. Download it today to embark on a deeper and more enriching spiritual journey centered around cultivating thankfulness in your life. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode of the Meditative Prayers podcast, hosted by Zach Clinton and proudly presented by Pray.com, we explore a common sentiment that resonates with many, including our fellow brothers and sisters in Christ: the challenge of commitment. Throughout our faith journey, there are moments when staying committed to our beliefs and purpose can become a daunting task. However, the reassuring truth is that with the Lord as our unwavering companion, we can find the strength and resolve to stay steadfast in our commitment. Our exploration is rooted in the profound wisdom of Psalm 9:1, sourced from the King James Version, which offers valuable insights into understanding and embracing moments of commitment in our lives. For those who aspire to deepen their spiritual journey, nurture their commitment to faith, and engage in more Christian meditation, heartfelt prayers, and peaceful sleep content, we warmly invite you to explore the enriching resources available through the Pray.com app. Download it today to embark on a profound and spiritually fulfilling voyage. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In today's episode of Pray.com's Meditative Prayers podcast, hosted by Zach Clinton, we explore a universal theme that touches the hearts of many, our brothers and sisters in Christ included: the profound power of faith. As we journey through our lives of faith, there are moments when our belief may waver, or we may face challenges that test our faith's resilience. However, the good news is that with the Lord by our side, we can rise above these trials and discover renewed strength through our unwavering faith. Drawing deep inspiration from Psalm 3:5 in the King James Version, we embark on a journey to explore and deepen our understanding of faith's transformative force. If you're eager to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and content that nurtures your faith, we encourage you to download the Pray.com app, your gateway to a deeper connection with your faith and spiritual growth. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest captivating episode of the Meditative Prayers Podcast, expertly guided by the skilled Zach Clinton. Within this immersive experience, we embark on a profound journey, delving deeply into the art of gracefully embracing each new day with unshakable composure and a clear sense of purpose. In the intricate fabric of our spiritual expedition, we encounter pivotal moments where the burden of life's trials lingers, casting an approaching shadow over our path. Yet, take comfort in the assurance that, with the Divine as our steadfast ally, we inherently possess the ability to rise above adversity and discover newfound resilience. Join us as we extract profound wisdom from the timeless verses of Psalm 92:1, elegantly preserved within the revered King James Version. Together, we will explore these sacred teachings, skillfully navigating moments of vulnerability with the ultimate aim of transcending and conquering. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest mesmerizing episode of the Meditative Prayers Podcast, skillfully shepherded by the adept Zach Clinton. Within this immersive installment, we embark on a profound journey, delving deeply into the art of graciously embracing each emerging day with unwavering poise and a distinct sense of purpose. Amid the intricate tapestry of our spiritual voyage, we encounter pivotal junctures where the weight of life's trials lingers, casting an impending veil over our path. Nevertheless, find solace in the certainty that, accompanied by the Divine as our unwavering ally, we inherently possess the aptitude to transcend adversity and unearth newfound resilience. Join us in extracting profound insights from the timeless verses of Psalm 143:8, elegantly preserved within the esteemed King James Version. Collectively, we will navigate these sacred teachings, adeptly traversing moments of vulnerability with the ultimate goal of transcending and conquering. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the newest, enthralling episode of the Meditative Prayers Podcast, gently guided by Zach Clinton. In this immersive session, we embark on a journey of transformation, delving deep into the art of wholeheartedly embracing each fresh dawn with composure and intention. As we navigate the intricate landscape of our spiritual voyage, we encounter moments where the weight of life's trials threatens to obscure our path. However, take refuge in the comforting presence of the Divine as our unwavering companion, granting us the innate ability to transcend adversity and uncover newfound inner strength. Join us in extracting wisdom from the timeless verses of Psalm 59:16 in the esteemed King James Version. Together, we'll explore these profound teachings, adeptly navigating instances of vulnerability with the overarching goal of transcending and prevailing. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Step into the latest captivating episode of the Meditative Prayers Podcast, thoughtfully hosted by Zach Clinton. In this engaging session, we embark on a transformative journey, delving into the art of warmly embracing each new day with poise and purpose. Within the intricate tapestry of our spiritual path, we encounter moments where the weight of life's trials threatens to cast shadows on our way. However, take solace in the knowledge that with the Divine as our unwavering companion, we innately possess the ability to rise above adversity and discover newfound resilience. Join us as we gain insight from the timeless verses of Psalm 118:24 as found in the esteemed King James Version. Together, we will explore these profound teachings, adeptly navigating vulnerable moments with the aim to transcend and conquer. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest. Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Starting your day, with gratitude can set a positive tone and improve your overall well-being. I'm going to share some tips with you how you could start the morning off practicing gratitude.Take the time in the morning to reflect on things that you're grateful for.

Watch the YouTube video version of this podcast at https://youtu.be/trGgRHvw2S4 - Start your day with morning gratitude affirmations and a grateful heart. A morning affirmation practice is one of the most powerful ways to lift your spirits - and attract more good into your life. Words and music by Bob Baker (c) 2024Get your free copy of Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Ready to take your life to the next level? Submit your application to our VIP Mentorship Program here.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Please take a moment to subscribe to my YouTube channel at https://www.youtube.com/c/BobBaker Support the show

This morning, begin with thank you affirmations that will fill your heart and mind with love and positivity. You're sure to have a good morning every day you start by repeating these positive affirmations! :) Check out my new show Look In: Guided Meditation On Apple: ⁠⁠https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338⁠⁠ On Spotify: ⁠⁠https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c⁠⁠ Listen on Youtube: ⁠⁠https://www.youtube.com/@LookInMeditation⁠⁠ Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

This morning, fill your heart and mind with positive gratitude affirmations. Find happiness in every corner of your life, and begin to see everything with a positive mindset. You will be happier than ever today! Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠. Follow the show on ⁠⁠⁠Youtube⁠⁠⁠ -  ⁠⁠⁠Spotify⁠⁠⁠ - ⁠⁠⁠Apple Podcasts⁠⁠⁠ - ⁠⁠⁠Amazon⁠⁠⁠ - ⁠⁠⁠Podchaser⁠⁠⁠ Listen on Podurama - ⁠⁠⁠https://podurama.com⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠. And find the podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Your day will be filled with happiness after this guided gratitude morning meditation. Gratitude has been shown to improve mindset and mental health. Find a comfortable seat, and follow along with this guided meditation to foster a positive mindset of gratitude that will last all day. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠https://wakemeup.supercast.com/⁠⁠. Follow the show on ⁠⁠Youtube⁠⁠ -  ⁠⁠Spotify⁠⁠ - ⁠⁠Apple Podcasts⁠⁠ - ⁠⁠Amazon⁠⁠ - ⁠⁠Podchaser⁠⁠ Listen on Podurama - ⁠⁠https://podurama.com⁠⁠ Say hi or request an episode at ⁠⁠www.wakemeuppodcast.com/contact⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠www.wakemeuppodcast.com/stretches⁠⁠. And find the podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day