The Kirsty Gallagher Podcast

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week begins with the Scorpio full moon, bringing deep and transformative energy and inviting release, truth, and emotional alchemy.In this meditation, I'll guide you to gently connect with the moon's energy, helping you tune into what's stirring within, what's asking to be felt, and what's ready to be let go. ❤️There's under a month now before my new book, Your Cosmic Purpose is out in the world. If you benefit from these meditations and want to give back in any way, it would mean the world to me if you would pre order the book. You can also come gather with me on tour for more of this in person.❤️Your Cosmic Purpose: PRE-ORDER THE BOOK: https://hyperurl.co/yourcosmicpurposeYour Cosmic Purpose LIVE TOUR: https://www.fane.co.uk/Kirsty-gallagher

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Mercury meets Chiron, offering a powerful opportunity to use your voice as a tool for healing. In this meditation, I'll guide you to gently heal, clear, and open your throat chakra - so you can connect to your truth and speak it with clarity, courage, and intention. Let this be a moment to honour your voice and all the wisdom it holds. ❤️Just a gentle reminder that it's only a month now before my new book, Your Cosmic Purpose is out in the world. If you benefit from these meditations and want to give back in any way, it would mean the world to me if you would pre order the book. You can also come gather with me on tour for more of this in person.❤️Your Cosmic Purpose: PRE-ORDER THE BOOK: https://hyperurl.co/yourcosmicpurposeYour Cosmic Purpose LIVE TOUR: https://www.fane.co.uk/Kirsty-gallagher

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Venus moves into fiery Aries, igniting passion, confidence, and the bold desire to go after what truly sets your soul alight.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we're riding some powerful waves of energy as solar storms stir up our inner and outer worlds. As I mentioned in the Cosmic Weather Report, this is a week for deep energetic upgrades - a chance to clear, recalibrate, and align with your next level. This meditation will help you integrate these shifts, support your nervous system, and receive the upgrades your soul is ready for. Let yourself surrender, soften, and rise into more of who you're here to be. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we step into the steady embrace of Taurus season. As spring bursts into full bloom and the world begins to accelerate around us, this is your sacred invitation to slow down. Now is the perfect time to root deeply, reconnect with your body, and build an unshakeable inner foundation. Through this daily meditation practice, you'll return to your centre - anchored, present, and aligned. I'll guide you gently in, then leave you in stillness for around eight minutes. Let this become your daily ritual for the week ahead. The more consistently you return to this space, the more powerful the transformation. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.Quite a few of you have requested a walking meditation. And as we get further into spring and the lighter, warmer weather is here, now seems to be the perfect time to do this. This is best done outside, but it can be done anywhere so that you can experience meditation in motion.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we have the first quarter moon in Cancer, which is going to help us to find the wisdom in our emotions. So here's a meditation to help you to feel into your feelings and what they're trying to tell you. You can sit, lie, or stand for this meditation. Just see where you're called to go.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week we have the Mercury cazimi, which brings higher consciousness, divine guidance, and insights and downloads. So here's a meditation to open your wisdom centres, so that you can receive what wants to come through.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we welcome the energy of the Spring Equinox - a moment of perfect balance between light and dark. In this meditation, we'll journey inward to find that same sense of equilibrium within ourselves. You'll be invited to connect with the stirring seeds of intention that are ready to awaken and be brought to life. Let this be a moment to align with nature's rhythm, grounding yourself in balance and possibility.❤️Join me this spring equinox for The Rebirth: https://www.kirstygallagher.com/the-rebirthIf you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week is Sleep Awareness Week, so I wanted to bring you a meditation that you can use to help ease yourself into a really deep and restful night's sleep. You can also use this meditation anytime that you just want to take a little bit of time out when you're feeling overwhelmed or anxious, and you just want a little bit of space to go into deep rest and relaxation.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we have an energy that will bring a forward moving momentum. We can sense spring on the horizon, and we've been asked to shake ourselves awake. So this meditation will help you to feel what's stirring within wanting to awake and be brought to life.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.We're in Pisces season, and this week brings us the Pisces new moon, which really asks us to connect to our deep intuition, inner wisdom and knowing. And so I wanted to bring you a meditation this week that you can use alongside a journaling practice. So go grab your journal or paper and a pen, and then listen to this meditation before journaling to connect you to your inner guidance, wisdom, and intuition, and really bring those through so you can bring that wisdom onto the pages. If you've ever struggled to journal or not know what to write, this is the meditation for you. I really hope it helps you to access that inner wisdom and takes your journaling practise to the next level. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we move into Pisces season, and so I wanted to bring you a meditation to help you to connect to that wise, intuitive, all-knowing voice within.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.It's Valentine's Day this week, and so I wanted to bring you a self-love meditation to help you to begin to forge a deep connection with yourself and to show up and be there for you. In this meditation, you'll give and receive your own love and give yourself what you need beginning the week as you mean to go on.This meditation is part of a free 'Be the Love of your Life' challenge that I ran last year. And so if you enjoy this meditation, you can sign up for the challenge at https://www.kirstygallagher.com/betheloveofyourlifechallenge and get this meditation sent directly to your inbox to keep. Then each morning, over the following six days, I'll send you daily practises to help raise your levels of self-love and begin to feel a deeper connection to yourself. ❤️Sign up to the free 7-day Be The Love Of Your Life Challenge here: https://www.kirstygallagher.com/betheloveofyourlifechallengeIf you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

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My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week Venus moves into Aries, bringing a fiery, passionate energy and a determination to follow our desires. So I thought I'd bring you something a bit different this week, and we do some affirmations to help you to believe in yourself and go after what you want. You can either listen and let these words wash over you, feeling the truth of them deep within, or you can repeat them aloud or to yourself, after me. I've made this one short and sweet so that you can do it every day this week. Just wait and see the difference it makes. I'd love to know how you found this and whether you want more of this kind of thing. You can always email us suggestions for future meditations at questions@kirstygallagher.com ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

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My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.Last week I held a live on my Instagram where I shared with you a section of my new book, Your Cosmic Purpose, and we did a meditation to help you to raise your vibration. So many of you loved the meditation and asked if I would record it for you. And so here you go...let's raise your vibration.I would love if you would share with me on your socials, tagging me what number your frequency was when you started and then ended this meditation. I would love to know how this worked for you, and I really hope this showed you how quick and easy it is to shift your inner frequency at any time. The live I did on Instagram is saved on my Instagram, and so if you do want to go and watch that and hear all about the new book, then please go over there and give it a watch. And just speaking of the book, if you would consider pre-ordering the book, it would mean the absolute world to me as pre-orders do make the biggest difference. https://hyperurl.co/yourcosmicpurpose ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week we have a powerful energy supporting us in letting go of old stories and beliefs. So I wanted to do a meditation for you, to help you to do just that. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week begins with a powerful Cancer full moon which calls you home to yourself and your power and to fully claim what you desire, living in a way that is true to who you are and who you are here to be. And so, here is a to help you to do just that, and start this year as you mean to go on - at home in yourself. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.Welcome to our first Meditation Monday of 2025.Many of us try to fight against nature at this time of year, we're already exhausted after December festivities. Yet we push ourselves out there into a cold, dark world to hit the ground running, when it's likely still hard and frozen over. I think that's why many of us slip up in January, or are at least exhausted by the time the year and nature begins to truly come back to life in March. How much more in flow would we be if we granted ourselves the grace of pausing, retreating and resting in January, if we turned our awareness to true self-care and laying the groundwork for the year ahead through self-reflection, self-awareness and giving ourselves what we need to be able to grow into the best version of ourselves that we can be. This week's meditation will help you to do just that... ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.Welcome to our final Meditation Monday of 2024.I've loved sharing these weekly meditations with you - I hope they have helped. If you have enjoyed listening, then please do like and follow the podcast and leave a review - and help us reach even more people. This week, alongside the beginning of another traditional new year, we have the Capricorn new moon to help us plant our seeds of intention for next year. So here is a meditation to help you to do just that... ❤️Thank you so much for meditating with me in 2024, I can't wait to continue in 2025. Remember, myself and the Lunar Living community are always here for you if you'd like to continue working with moon magic next year. Right now, you can save £13 on your first month/payment for a limited time with the code NEWYEAR13 (making your first month in the membership half price, or better, depending on your payment option). DISCOVER LUNAR LIVING: https://www.kirstygallagher.com/lunar-living If you enjoy this meditation, please do like, share, follow, comment and review - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.Wishing all my listeners the most wonderful Christmas. While this can be such a magical time of year, it can also be overwhelming and stressful. So here is a short meditation that you can do daily, or sneak off to do, whenever you need to take out from the Christmas chaos. Or to find a still, quiet space within you that you can retreat to, regather your energy and fill yourself back up ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week we have the winter solstice and the last quarter moon in Libra, offerings us the chance to pause, standstill and invite some balance back into our lives, which is so needed at this time of year. And so, here is a meditation, to help you to do just that. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This time of year can have us rushing here, there and everywhere. So I wanted to bring you a grounding mediation, to help you to find your feet on the earth, and to anchor in some stillness.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week we have a Mercury cazimi, which helps us to receive insights, downloads, answers and wisdom, so here is a meditation to help you to do just that.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.✦Today's meditation will help you to slow down and explore your inner world. ✦This week, with Mercury stationing retrograde, we're invited to slow down, turn inwards and explore our inner world, so here is a meditation to help you to do just that.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.✦Today's meditation will help you to connect with your inner world. ✦As we enter Sagittarius season, this is the time of year that things tend to get a little busier in the outside world. So here is a short meditation, that you can do daily, to help you to check in with how you're feeling, what you need right now and connect with your inner world, and catch any burn out before it happens.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️