The Kirsty Gallagher Podcast

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings Mars moving into Pisces, the Virgo full moon total lunar eclipse, Venus working with Uranus, Saturn and Neptune, and Mercury cazimi - a powerful mix of energies asking us to trust and follow our intuition, and to deepen our relationship with ourselves. So this week, let's meditate on that.❤️Crystal for this practice: Labradorite to help you trust your intuition and open to higher guidance.If you want to begin to remember, reclaim and rise - join us for the New Earth activation ritual for the Saturn-Neptune Conjunction

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Public Service Announcement - This week Mercury stations retrograde...but we're not going to fear the retrograde. Mercury retrograde gives us opportunity for introspection and reflection, to slow down and really listen. This is a potent time to release all that we want to leave behind and not take into the astrological new year with us. And so, here is a meditation to help you slow down, tune inwards and release what's ready to be let go.❤️Crystal for this practice: Aquamarine to help you slow down, soften your thoughts, and speak to yourself with compassion.If you want to begin to remember, reclaim and rise - join us for the New Earth activation ritual for the Saturn-Neptune Conjunction

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.A big week this week with the Aquarius New Moon Solar Eclipse, Pisces season, and that once in a lifetime, Saturn-Neptune Conjunction. These are big times on Earth, and I want to remind you that your soul chose to be here on Earth at this time, and you have a part to play. We are taking back our power and making real the dream, creating New Earth. And so to help with that, here are some affirmations to do this week to anchor you into these new energies.❤️Crystal for this practice: Labradorite - awaken your intuition, activate your soul purpose and support you in stepping into your part in creating the New Earth.If you want to begin to remember, reclaim and rise - join us for the New Earth activation ritual for the Saturn-Neptune Conjunction on Monday 16th February.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.With so much happening in the world right now, it can feel as though our nervous systems are being constantly activated - even hijacked - as everything around us seems to be collapsing and crumbling. As I shared in the Cosmic Weather Report this week, it is from these moments that we remember who we are, reclaim what has been lost, and begin to rise again. But we can only do that from a place of feeling safe, grounded and regulated within ourselves. This meditation is here to gently support you back into that place - helping you soften your body, settle your nervous system and reconnect with a deeper sense of inner safety, so you can meet these times with steadiness, clarity and trust in yourself.❤️Crystal for this practice: Lepidolite - a gentle, deeply calming stone that supports your nervous system, helping you feel safe, soothed and emotionally steadied while everything around you feels uncertain.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week's Meditation Monday is shaped by the strong Chiron and Uranus energies we have this week, gently calling you back to authentic self-expression, self-worth and the values that truly guide your life. As we move closer to emerging out of winter and into the quieter beginnings of spring, this practice is designed to help you reconnect with who you are beneath old stories, self-doubt and limitations. This week's meditation is a little different - it's a soft, daily affirmation practice that you can listen to each day, either allowing the words to wash over you, or gently repeating them with me. Together, we focus on remembering your worth, speaking your truth with kindness, trusting your intuition, following the signs that support you, and releasing anything - or anyone - that no longer honours your value.❤️Crystal for this practice: Amazonite, to help you to reconnect with your truth, honour your values, and speak from a place of quiet confidence - while gently supporting you to trust your intuition and walk away from anything that no longer reflects your worth.Imbolc Ritual Pack: 3 guided meditations and supporting journal prompts, journeying with the Goddess, Brigid: https://www.kirstygallagher.com/offers/uvaWBu4K/checkout

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we move from the first quarter moon in Taurus into the Leo full moon - a beautiful invitation to lay deep, steady roots, and at the same time allow ourselves to rise, open, and shine. We also move through Imbolc at the end of the week, the cross-quarter festival that marks the first gentle shift from winter towards spring. A time when the seeds of life begin to stir beneath the soil… and within us. It's a moment for quiet preparation, for listening inwardly, and for sensing what is ready to emerge.So in today's meditation, we'll be rooting deeply into the Earth for support and stability, while also lifting into the heart - allowing your inner light to rise, expand, and gently shine as you prepare for the season ahead.. ❤️Crystal for this meditation: Moonstone, to help you connect with your intuition, support emotional balance, and gently guide new beginnings as you root, rise, and begin to shine.Imbolc Ritual Pack: 3 guided meditations and supporting journal prompts, journeying with the Goddess, Brigid: https://www.kirstygallagher.com/offers/uvaWBu4K/checkout

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we move into Aquarius Season, which invites you to discover and get to know more of yourself, more of what makes you, you. Aquarius energy teaches us that true freedom and liberation begin with us. As we give ourselves the freedom to be ourselves, live our truth, and follow our hearts, we give everyone around us permission and motivation to do the same. So here is a meditation to help you to connect to the unique vibration of you and to be more you. ❤️Crystal for this meditation: Labradorite, to help you connect to your true self, awaken your inner truth, and tune into your own unique frequency.Cosmic Weather Report Workshop: https://www.kirstygallagher.com/2026-Cosmic-Weather-Report

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings the Capricorn new moon - the first new moon of 2026. Rather than a guided meditation, this episode offers a mini moon ritual to support you in consciously shaping the year ahead. The Capricorn new moon invites you to get clear on where you are going this year, and how you're going to get there. It's a moon of commitment, consistency, and grounded intention-setting - helping you to create lasting change and lay strong foundations for the months ahead. This energy supports you in envisioning what you truly want, committing to it, and then bringing in the practical steps needed to make it real.As the music continues for the next ten minutes, you're invited to take a journal and pen and begin to plan.Look ahead. Where would you like to be a year from now? What would you like the next year to bring you? What do you want to achieve - and who do you want to become? Write down any simple, supportive changes you can begin making now that will move you closer to those dreams. Then break your visions into clear, manageable steps and action points - small daily, weekly, and monthly choices that gently guide you towards the life you want to build. ❤️Crystal for this meditation: Smoky Quartz for grounding your intentions and turning your plans into steady, achievable action.Cosmic Weather Report Workshop: https://www.kirstygallagher.com/2026-Cosmic-Weather-Report

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.As the first Meditation Monday of a new year, this meditation is an invitation to gently set the tone for the year ahead. You'll be guided to connect with your future self, see who you're becoming, and begin embodying that energy as you move forward into the year. ❤️Crystal for this meditation: Clear Quartz is a powerful crystal for clarity and intention-setting, helping you connect with your future self and amplify the energy of who you're becoming as you step into the year ahead.Cosmic Weather Report Workshop: https://www.kirstygallagher.com/2026-Cosmic-Weather-ReportMorning Ritual Series: https://www.kirstygallagher.com/morning-ritual-series-2026

Morning Ritual Series: starts 5th January: https://www.kirstygallagher.com/morning-ritual-series-2026✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.As the year comes to a close, this meditation offers space to reflect, release, and give thanks. A gentle practice to honour what has been, let go of what you no longer need to carry, and close the year with intention and compassion. ❤️Crystal for this meditation: Smoky Quartz is beautiful for closing cycles. It helps draw emotional residue out of the body, grounding what you're ready to release.Cosmic Weather Report Workshop, 30th January (includes replay): https://www.kirstygallagher.com/2026-Cosmic-Weather-ReportMorning Ritual Series, starts 5th January: https://www.kirstygallagher.com/morning-ritual-series-2026

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Merry Christmas, my loves. As beautiful as this season of joy and togetherness can be, it can also bring moments of overwhelm and stress. So, here is a really short meditation that you can do daily, or sneak off to any time you need to step away from the Christmas chaos. Together we'll find a still, quiet space within - a place you can retreat to, gather back your energy, and fill yourself back up. ❤️Crystal for this meditation: Amethyst is the perfect companion for this meditation, bringing calm, clarity, and gentle emotional release to help you soften the stress of the season and return to a peaceful inner space.Winter Solstice Candlelit Yin Class (Recording): https://www.kirstygallagher.com/candlelit-yinWinter Solstice Goddess Pack: https://www.kirstygallagher.com/offers/gndKLRkM/checkoutWinter Solstice Ritual Pack: https://www.kirstygallagher.com/offers/5s5MGHzi/checkout

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This Winter Solstice meditation invites you to settle into the stillness of deep midwinter - the darkest point of the year, just before the light begins to return. As you close your eyes and breathe slowly and deeply, let the rest of the world melts away until all that remains is stillness, presence, and peace. I will guide you to feel your inner light begin to glow more brightly, illuminating your future and the new traditional year that lies ahead. ❤️Crystal for this meditation: Citrine is the perfect companion for this meditation, helping you welcome back the light by awakening your inner glow and illuminating the intentions you're ready to step into.Join my 18th December for an online Winter Solstice Candlelit Yin Class: https://www.kirstygallagher.com/candlelit-yinWinter Solstice Goddess Pack: https://www.kirstygallagher.com/offers/gndKLRkM/checkoutWinter Solstice Ritual Pack: https://www.kirstygallagher.com/offers/5s5MGHzi/checkout

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.In last week's Cosmic Weather Report, I invited you to create a daily ritual that supports you - a moment to rest, receive, and make space for growth. This week's meditation is simple, and I want you to commit to it every single day. I'll guide you in, and then leave you for five quiet minutes to simply rest, receive, dream, or whatever you most need. I say this often, especially at this time of year when life becomes so busy, but if you can't find five minutes a day for yourself, something needs to shift. This meditation gives you those five minutes - just for you.❤️Crystal for this meditation: Selenite for creating space, softening the energy around you, and helping you receive.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we have the Gemini full moon. This moon can often have us all up in our heads, and there can be a lot of confusion, questioning, anxiety, and heightened emotions. It's so important at this moon to slow down and process the information coming to you as this is where the real wisdom lies. This moon will speak to you in so many ways. One of the best ways to do this is to drop out of the noise in your head and into the wisdom in your body. This is where your deep intuitive wisdom and knowing lies. This week's meditation will help you to do just that - to go into your body to access your own inner wisdom and guidance.❤️Crystal for this meditation: Blue Lace Agate supports calm, gentle communication, helping you quiet mental chatter and listen to the subtler messages from within.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.We've now entered Sagittarius season and the final week of November, a time when life often begins to speed up. It's one of the busiest seasons of the year, when we give so much of our time and energy to the outside world that our own inner world can become depleted. This week's meditation invites you to pause, listen inward, and consciously care for yourself. Each time you return to it, you'll create space to check in with how you're really feeling and tend to your own needs with awareness and compassion.❤️Crystal for this meditation: Carnelian supports vitality, creativity, and motivation, helping you refill your energetic cup and reconnect with your inner fire.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week marks the final days of Scorpio season and brings us the Scorpio new moon - the perfect time to sit with and meet our shadows. Your shadow self is made up of all the parts of you that you try to hide, suppress or deny. These are the parts you judge, see as weakness, feel embarrassed about, or simply don't want to face.Anything within us that doesn't align with the image we want to show the world often gets pushed into the shadows - the emotions, desires, and beliefs we fear to express, the words we're too afraid to speak. Our shadows hold such power when they stay hidden, keeping us afraid of anyone else seeing them. But when we turn on a light in a dark room, the shadows don't seem quite so frightening anymore. In today's meditation, you'll lovingly and gently be guided to meet some of these parts of yourself, bringing light to what's been kept in the dark.❤️Crystal for this meditation: Obsidian is an incredible shadow work ally. It acts like a spiritual mirror, helping you face truths you've buried or avoided - but with grounding and protection.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we move through 11:11 on the same day Jupiter stations retrograde, inviting us into profound inner expansion and a deeper connection with our higher, wiser self. This is exactly where this week's meditation will take you.❤️Crystal for this meditation: Labradorite is ideal for deepening intuition and connecting with your wiser self.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings the Taurus full moon, with Uranus moving back into Taurus for the final time in 84 years, as Mercury stations retrograde. It's a cosmic call to consciously slow down and return to ourselves - just as nature is doing. So I've created this walking meditation to help you let the season guide, ground and inspire you. ❤️Crystal for this meditation: Moss Agate is perfect for mindful walking and attuning to natural energy.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we have Samhain, or Halloween, the turning of the wheel that takes us into the darkest part of the year, calling us into an inwardly focused period of rest and stillness. So this week, I've brought you a shorter meditation that you can do each day to help you embrace the darkness and go within to explore and know yourself and your inner mysteries. Try to do this meditation in the early morning, in the darkness, if you can, or even by candlelight. Use the darkness and solitude to take you deeper within. ❤️Crystal for this meditation: Obsidian – It's deeply grounding and protective, helping you face and understand your shadow self. Perfect for scrying, introspection, and working with the unseen.Join me this Samhain:Online: With Wound Rebirth: A Heal the Witch Wound Experience, Thursday 30th October, 7-9pm GMT BOOK NOWLive in London: The Witches Ball, Saturday 1st November: TICKETS

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This is one of my favourite times of year, when the world around us begins to visibly transform and the leaves change colour before they fall. Nature gently reminds us of the beauty in change and the power of letting go. In this meditation, we draw inspiration from her cycles, allowing ourselves to release what no longer serves and open to transformation with grace. ❤️Crystal for this meditation: Smoky Quartz – perfect for grounding and helping to gently release what no longer serves.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Over the past few weeks, we've been journeying together through the chakras - moving step by step from root to crown. Remember, these meditations are always here for you to revisit whenever you feel called to realign or deepen your practice.This week, we arrive at the Crown Chakra, your connection to your higher self and to the universe itself. This chakra opens the doorway to divine guidance, unity, and spiritual expansion, helping you remember that you are always supported and part of something greater. Join me as we meditate on the crown, opening to higher wisdom and allowing light and clarity to flow through.❤️I'd love to know if you've enjoyed this chakra journey, and if you have any meditation suggestions or practices you'd like me to guide in the future.Crystal for this meditation: Amethyst – deeply spiritual, soothing, and opens awareness to the divine.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Mercury moves into transformative Scorpio and squares Pluto, guiding us deep into our inner mysteries. This energy invites us to seek truth, uncover hidden meaning, and embrace profound self-awareness. In perfect alignment, our meditation this week focuses on the third eye - the centre of intuition, higher knowledge and spiritual insight. Together, we'll explore how to open this space, trust your inner wisdom, and connect to the deeper currents of guidance available to you now. ❤️Crystal for this meditation: Sodalite – encourages clarity of thought and deepened meditation.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Mercury meets Jupiter and Chiron, asking you to express your truth and heal through communication - so it's perfect that we move to your throat chakra. I did a meditation earlier in the year to help you to heal, clear and open your throat chakra (you'll find it linked below). And so this week, I'm sharing with you some affirmations to find the power of your voice. Repeat these out loud, if you can, every day this week, and feel the power and energy of these words vibrating right through your throat, clearing any blocks and helping you to really free the power of your voice and express yourself fully. ❤️Throat Chakra Meditation: https://shows.acast.com/the-kirsty-gallagher-podcast/episodes/meditation-monday-your-voice-your-medicineCrystal for this meditation: Lapis Lazuli to deepen truth-telling, wisdom and confident self-expression.Spend the Autumn Equinox with your Soul: Meditation & Journaling Pack

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Today is the Autumn Equinox, a time to gather your inner harvest and all that you have to be grateful for. It is the turning point on the wheel of the year, calling us back inwards towards our inner world. This week, we come to the heart chakra. Here is a meditation to help you turn inwards, listen to your heart, and find gratitude for all that you have. ❤️Crystal for this meditation: Smoky Quartz – Allow this grounding crystal to anchor you as the seasons change, guiding release and a return within.Spend the Autumn Equinox with your Soul: Meditation & Journaling Pack

Thank you to our episode sponsors Fushi Wellbeing. So excited to share that you can now shop my very own edit of favourite Fushi products online with 20%. Fushi combines the wisdom of Ayurveda with pure, natural ingredients to craft health & beauty products that nurture you—inside & out.Head to fushiwellbeing.com/KIRSTYEDIT and use the code KIRSTYEDIT20 for 20% off✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Last week, we anchored into the sacral chakra. Now we journey upward to the solar plexus - calling back your power and reclaiming the parts of yourself that may have been scattered in the busyness of summer. Together, we'll ignite your inner sunshine to carry you with strength and light through the darker months ahead. ❤️Crystal for this meditation: Citrine - You might like to work with Citrine for this meditation - it supports in boosting confidence, joy, abundance and your inner sunshine.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Last week, we anchored into your root chakra - and now, it's time to rise and meet your sacral chakra. Located just beneath your belly button, this chakra holds your emotions, pleasure, sensuality, and the deepest connection to your authentic self. Its name translates as 'one's own dwelling place' - the space where your true being is established. So today, let's come home to yourself. Let's reconnect to your truth, your desires, and your flow. ❤️Crystal for this meditation: Carnelian - You might like to work with Carnelian during this meditation - a crystal deeply connected to the sacral chakra, supporting emotional flow, sensuality, and reconnection to your authentic self.