Each week I share with you what is happening in the skies so you can work with theses energies to support your soul's path.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week, Venus meets Jupiter, opening a portal of love, abundance, healing and romance, and inviting us back into our hearts. Venus then moves into Leo, helping us to open our hearts and live and love out loud. So today, let's do a meditation to clear, heal and gently open your heart.❤️Crystal for this practice: Rose Quartz to help you open your heart and welcome more love into your life.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week, Mercury moves into Cancer, helping us to listen to our emotions, our intuition, our heart, and our inner world, and to really know ourselves on a deeper level. As we learn to listen more deeply within, we also develop the ability to be able to listen to others and really hear what's being said. So, for this week, let's listen. I've kept this meditation short so that you can do it every day. Commit now to showing up for yourself in this way and listening. I'll guide you in, and then I'll leave you to listen. If you notice your mind wandering at any time, just once again say to yourself, "I'm listening, I'm listening," and come back to simply listening. If you find any emotions or anything stirring, no need to judge it or give it an answer or go any deeper. Just once more, I'm listening, I'm listening..❤️Crystal for this practice: Blue Lace Agate to help you slow down and listen more deeply to your emotions, intuition and inner voice.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we have the Sagittarius full blue moon, a wonderful time to take a leap, say yes, and expand into all that's waiting for you. So here are some affirmations that you can say at the beginning of every day to really embody the energies of this once in a blue moon new beginning.❤️Crystal for this practice: Citrine to help you embody confidence, expansion, joy, and belief in what's possible for you.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.Last week we focused on your root chakra, grounding into safety and stability. This week, as Mercury and the Sun meet Uranus, we turn our attention to the crown chakra - the energy centre connected to higher wisdom, intuition and cosmic consciousness. Uranus is the planet of awakening, bringing sudden insights, intuitive downloads, and the ability to see things from your soul's perspective. This meditation is designed to help you open your crown chakra, expand your awareness, and become more receptive to the guidance, clarity, and messages wanting to come through for you at this time.❤️Crystal for this practice: Selenite to help you connect to higher wisdom, clarity, and divine guidance.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we have the Taurus new moon inviting you to slow down and ground into a deeper sense of inner safety and stability. It's a moment to come back into your body, to reconnect with the earth beneath you, and to remember that you are supported, held, and safe within yourself. So here is a root chakra meditation designed to help you anchor into that energy, restoring a feeling of calm and inner connection.❤️Crystal for this practice: Black Tourmaline to help you feel protected, grounded, and secure in your energy.MORE MOON MAGIC:
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week's cosmic energy invites you to turn inwards, to get to know who you are, and to be truly honest with yourself. So I wanted to bring you a short meditation you can return to daily - to go within, to be with yourself, and to really know yourself.❤️Crystal for this practice: Moonstone to help you connect to your inner world and deepen your self-awarenessDATES FOR YOUR DIARY:
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, as Mercury meets Chiron, we're offered a powerful opportunity to use our voice as a tool for healing. In this meditation, I'll guide you to gently open, clear, and heal your throat chakra so you can reconnect with your truth and begin to express it with clarity, courage, and intention. Let this be a moment to honour your voice, and the wisdom it's ready to share.❤️Crystal for this practice: Blue Lace Agate to help you express your truth with calm, clarity, and confidence.DATES FOR YOUR DIARY:
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we have a huge week of astrology, and our one saving grace is that we enter earthy, grounding Taurus season. Taurus season is the perfect time to begin a daily meditation practise, a time for you to slow down and go inwards. And goodness knows we all need that the way the world is at the moment. And so I wanted to offer a meditation this week that gives you just that, a quiet space to pause and breathe and simply be with whatever is there for you. So I'll guide you in and then simply offer space.You can commit to doing this every day through Taurus season, and if you want to extend the practise, have your journal and pen beside you and spend some time afterwards reflecting on any insights or answers that come to you during this quiet time. Give yourself space every day just to be. ❤️Crystal for this practice: Smoky Quartz to help you ground your energy and gently release tension as you return to yourself.
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we have a lot of Mercury energy helping us to expand our mind, open our awareness, and really tap into our deep intuitive inner knowing, allowing us to trust it and follow where it's guiding us. So here's a meditation to support you in doing just that. ❤️Crystal for this practice: Amethyst to help you to quiet the mind and open to your inner wisdom.
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.In this week's Cosmic Weather Report, I talked about how easy it can be, with all that's happening in the world, to feel hopeless, helpless and powerless. But this week's energies are calling us to be the hope, optimism and light that the world needs right now. It seems potent that we have so much Mars energy, with Mars meeting Uranus and moving into Aries, as Mars governs the root chakra, which helps us to feel grounded, rooted and safe. Just like you may have experienced in last week's tree meditation, it's only when we feel safe and at home within ourselves that we can take action, make decisions, feel purposeful, trust our intuition, and therefore be the change and hope and optimism and light that the world needs right now. So this week, here is a prayer (you may call it an affirmation or visualisation) that you can listen to and repeat every day to help you to rest in the centre of your own power faith, hope, and optimism, and from there ripple it out into the world.❤️Crystal for this practice: Obsidian to help you feel safe in your body and supported, especially when the world feels overwhelming.
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Welcome to another Meditation Monday on the Kirsty Gallagher Podcast. This week, Venus moves into Taurus, asking us to ground and find inner peace, harmony, balance, and self-care. All I kept seeing for this week when I did the cosmic weather report was roots, so I wanted to bring you a tree wisdom meditation. You can do this with your favourite tree, give it a hug from me, or just visualise.❤️Crystal for this practice: Moss Agate to help you ground into the Earth, reconnect with nature's steady wisdom, and feel rooted, supported, and held as you come back to yourself.
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Welcome to another Meditation Monday on the Kirsty Gallagher Podcast. As we step into a brand new astrological year, today's journaling practice is an invitation to pause, reflect, and set powerful intentions for the months ahead. This is a time to get clear on where you're going, what you're ready to release, and what you want to call in as we move into this new season. So grab your journal, or a piece of paper and a pen, and give yourself the space to really tune in. You'll be guided through a series of prompts to help you reflect, realign, and step forward with clarity, courage, and intention.❤️Crystal for this practice: Carnelian - to ignite your courage, strengthen your confidence, and support you in taking bold, aligned action towards the life you're ready to step into.Join me for an 'Endings for Beginnings' spring ritual and Soul Space class: https://www.kirstygallagher.com/spring-equinox-soul-space
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings a powerful moment of transformation as the Pisces New Moon meets the Spring Equinox, Mercury stations direct, and the Sun meets Neptune.Together, these energies mark a moment of awakening - a doorway into the new astrological year and a powerful invitation to reconnect with your soul.In this meditation, you are invited to slow down, go inwards and listen deeply to the quiet wisdom within you. From this space, you can begin to follow the guidance of your soul and step forward into the life that is calling you.❤️Crystal for this practice: Labradorite to help you awaken your intuition, connect to your soul's wisdom, and trust the path that is unfolding before you.Join me for an 'Endings for Beginnings' spring ritual and Soul Space class on 17th March: https://www.kirstygallagher.com/spring-equinox-soul-space
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Venus makes a sextile with Pluto, inviting us to call back and step into our power. In this meditation, we focus on the solar plexus chakra – your centre of personal power and your own inner sunshine – guiding you to reclaim your energy, reconnect with your strength, and step more fully into who you truly are.❤️Crystal for this practice: Citrine to help you reconnect with your inner power, confidence, and the magnetic energy of your desires.Join me for an 'Endings for Beginnings' spring ritual and Soul Space class on 17th March: https://www.kirstygallagher.com/spring-equinox-soul-space
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings Mars moving into Pisces, the Virgo full moon total lunar eclipse, Venus working with Uranus, Saturn and Neptune, and Mercury cazimi - a powerful mix of energies asking us to trust and follow our intuition, and to deepen our relationship with ourselves. So this week, let's meditate on that.❤️Crystal for this practice: Labradorite to help you trust your intuition and open to higher guidance.If you want to begin to remember, reclaim and rise - join us for the New Earth activation ritual for the Saturn-Neptune Conjunction
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Public Service Announcement - This week Mercury stations retrograde...but we're not going to fear the retrograde. Mercury retrograde gives us opportunity for introspection and reflection, to slow down and really listen. This is a potent time to release all that we want to leave behind and not take into the astrological new year with us. And so, here is a meditation to help you slow down, tune inwards and release what's ready to be let go.❤️Crystal for this practice: Aquamarine to help you slow down, soften your thoughts, and speak to yourself with compassion.If you want to begin to remember, reclaim and rise - join us for the New Earth activation ritual for the Saturn-Neptune Conjunction
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.A big week this week with the Aquarius New Moon Solar Eclipse, Pisces season, and that once in a lifetime, Saturn-Neptune Conjunction. These are big times on Earth, and I want to remind you that your soul chose to be here on Earth at this time, and you have a part to play. We are taking back our power and making real the dream, creating New Earth. And so to help with that, here are some affirmations to do this week to anchor you into these new energies.❤️Crystal for this practice: Labradorite - awaken your intuition, activate your soul purpose and support you in stepping into your part in creating the New Earth.If you want to begin to remember, reclaim and rise - join us for the New Earth activation ritual for the Saturn-Neptune Conjunction on Monday 16th February.
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.With so much happening in the world right now, it can feel as though our nervous systems are being constantly activated - even hijacked - as everything around us seems to be collapsing and crumbling. As I shared in the Cosmic Weather Report this week, it is from these moments that we remember who we are, reclaim what has been lost, and begin to rise again. But we can only do that from a place of feeling safe, grounded and regulated within ourselves. This meditation is here to gently support you back into that place - helping you soften your body, settle your nervous system and reconnect with a deeper sense of inner safety, so you can meet these times with steadiness, clarity and trust in yourself.❤️Crystal for this practice: Lepidolite - a gentle, deeply calming stone that supports your nervous system, helping you feel safe, soothed and emotionally steadied while everything around you feels uncertain.
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week's Meditation Monday is shaped by the strong Chiron and Uranus energies we have this week, gently calling you back to authentic self-expression, self-worth and the values that truly guide your life. As we move closer to emerging out of winter and into the quieter beginnings of spring, this practice is designed to help you reconnect with who you are beneath old stories, self-doubt and limitations. This week's meditation is a little different - it's a soft, daily affirmation practice that you can listen to each day, either allowing the words to wash over you, or gently repeating them with me. Together, we focus on remembering your worth, speaking your truth with kindness, trusting your intuition, following the signs that support you, and releasing anything - or anyone - that no longer honours your value.❤️Crystal for this practice: Amazonite, to help you to reconnect with your truth, honour your values, and speak from a place of quiet confidence - while gently supporting you to trust your intuition and walk away from anything that no longer reflects your worth.Imbolc Ritual Pack: 3 guided meditations and supporting journal prompts, journeying with the Goddess, Brigid: https://www.kirstygallagher.com/offers/uvaWBu4K/checkout
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we move from the first quarter moon in Taurus into the Leo full moon - a beautiful invitation to lay deep, steady roots, and at the same time allow ourselves to rise, open, and shine. We also move through Imbolc at the end of the week, the cross-quarter festival that marks the first gentle shift from winter towards spring. A time when the seeds of life begin to stir beneath the soil… and within us. It's a moment for quiet preparation, for listening inwardly, and for sensing what is ready to emerge.So in today's meditation, we'll be rooting deeply into the Earth for support and stability, while also lifting into the heart - allowing your inner light to rise, expand, and gently shine as you prepare for the season ahead.. ❤️Crystal for this meditation: Moonstone, to help you connect with your intuition, support emotional balance, and gently guide new beginnings as you root, rise, and begin to shine.Imbolc Ritual Pack: 3 guided meditations and supporting journal prompts, journeying with the Goddess, Brigid: https://www.kirstygallagher.com/offers/uvaWBu4K/checkout
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we move into Aquarius Season, which invites you to discover and get to know more of yourself, more of what makes you, you. Aquarius energy teaches us that true freedom and liberation begin with us. As we give ourselves the freedom to be ourselves, live our truth, and follow our hearts, we give everyone around us permission and motivation to do the same. So here is a meditation to help you to connect to the unique vibration of you and to be more you. ❤️Crystal for this meditation: Labradorite, to help you connect to your true self, awaken your inner truth, and tune into your own unique frequency.Cosmic Weather Report Workshop: https://www.kirstygallagher.com/2026-Cosmic-Weather-Report
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week brings the Capricorn new moon - the first new moon of 2026. Rather than a guided meditation, this episode offers a mini moon ritual to support you in consciously shaping the year ahead. The Capricorn new moon invites you to get clear on where you are going this year, and how you're going to get there. It's a moon of commitment, consistency, and grounded intention-setting - helping you to create lasting change and lay strong foundations for the months ahead. This energy supports you in envisioning what you truly want, committing to it, and then bringing in the practical steps needed to make it real.As the music continues for the next ten minutes, you're invited to take a journal and pen and begin to plan.Look ahead. Where would you like to be a year from now? What would you like the next year to bring you? What do you want to achieve - and who do you want to become? Write down any simple, supportive changes you can begin making now that will move you closer to those dreams. Then break your visions into clear, manageable steps and action points - small daily, weekly, and monthly choices that gently guide you towards the life you want to build. ❤️Crystal for this meditation: Smoky Quartz for grounding your intentions and turning your plans into steady, achievable action.Cosmic Weather Report Workshop: https://www.kirstygallagher.com/2026-Cosmic-Weather-Report
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.As the first Meditation Monday of a new year, this meditation is an invitation to gently set the tone for the year ahead. You'll be guided to connect with your future self, see who you're becoming, and begin embodying that energy as you move forward into the year. ❤️Crystal for this meditation: Clear Quartz is a powerful crystal for clarity and intention-setting, helping you connect with your future self and amplify the energy of who you're becoming as you step into the year ahead.Cosmic Weather Report Workshop: https://www.kirstygallagher.com/2026-Cosmic-Weather-ReportMorning Ritual Series: https://www.kirstygallagher.com/morning-ritual-series-2026
Morning Ritual Series: starts 5th January: https://www.kirstygallagher.com/morning-ritual-series-2026✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.As the year comes to a close, this meditation offers space to reflect, release, and give thanks. A gentle practice to honour what has been, let go of what you no longer need to carry, and close the year with intention and compassion. ❤️Crystal for this meditation: Smoky Quartz is beautiful for closing cycles. It helps draw emotional residue out of the body, grounding what you're ready to release.Cosmic Weather Report Workshop, 30th January (includes replay): https://www.kirstygallagher.com/2026-Cosmic-Weather-ReportMorning Ritual Series, starts 5th January: https://www.kirstygallagher.com/morning-ritual-series-2026
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.Merry Christmas, my loves. As beautiful as this season of joy and togetherness can be, it can also bring moments of overwhelm and stress. So, here is a really short meditation that you can do daily, or sneak off to any time you need to step away from the Christmas chaos. Together we'll find a still, quiet space within - a place you can retreat to, gather back your energy, and fill yourself back up. ❤️Crystal for this meditation: Amethyst is the perfect companion for this meditation, bringing calm, clarity, and gentle emotional release to help you soften the stress of the season and return to a peaceful inner space.Winter Solstice Candlelit Yin Class (Recording): https://www.kirstygallagher.com/candlelit-yinWinter Solstice Goddess Pack: https://www.kirstygallagher.com/offers/gndKLRkM/checkoutWinter Solstice Ritual Pack: https://www.kirstygallagher.com/offers/5s5MGHzi/checkout
✨ Welcome to your #cosmicweatherreport for the week ahead.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This Winter Solstice meditation invites you to settle into the stillness of deep midwinter - the darkest point of the year, just before the light begins to return. As you close your eyes and breathe slowly and deeply, let the rest of the world melts away until all that remains is stillness, presence, and peace. I will guide you to feel your inner light begin to glow more brightly, illuminating your future and the new traditional year that lies ahead. ❤️Crystal for this meditation: Citrine is the perfect companion for this meditation, helping you welcome back the light by awakening your inner glow and illuminating the intentions you're ready to step into.Join my 18th December for an online Winter Solstice Candlelit Yin Class: https://www.kirstygallagher.com/candlelit-yinWinter Solstice Goddess Pack: https://www.kirstygallagher.com/offers/gndKLRkM/checkoutWinter Solstice Ritual Pack: https://www.kirstygallagher.com/offers/5s5MGHzi/checkout
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