The Kirsty Gallagher Podcast

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation/practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, as Mercury stations retrograde in Leo, we're being called inward, to slow down, soften, and listen to what's really true for us beneath the noise. In this heart-centred meditation, you'll be guided to pause, place your hands over your heart, and gently breathe into the deeper truth within you. This is a space to feel what needs to be felt, hold what needs holding, and reconnect to the quiet, steady wisdom that lives within your heart.❤️Crystal for this meditation: Lapis Lazuli, for inner wisdom. Lapis Lazuli is powerful for connecting the heart with truth. It supports deep honesty with yourself and helps you express what lives within - first to yourself, then to others. > Lapis LazuliEmbody the wisdom of Your Cosmic Purpose with my new 8-part series: Your Cosmic Purpose: An Embodiment Journey

This episode is proudly sponsored by a brand I truly love - Ancient + Brave.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation/practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week's meditation is a gentle invitation to slow down and come home to yourself. As we move through Cancer season, we're reminded to rest, reconnect and preserve our precious energy... especially if you've already found yourself pulled in a million different directions. In this meditation, I'll guide you to gather your energy back from all the places it's been scattered, soften into stillness, and remember what truly matters. ❤️Embody the wisdom of Your Cosmic Purpose with my new 8-part series: Your Cosmic Purpose: An Embodiment Journey

This episode is proudly sponsored by a brand I truly love - Ancient + Brave.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation/practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, as Neptune stations retrograde, we're gifted a cosmic reality check - an invitation to clear away illusion and see with clarity. In this third eye meditation, I'll help you gently open the window of your spiritual sight. You'll visualise clearing the fog from your inner vision, allowing a glowing indigo light to awaken within your third eye, illuminating truth, intuition, and wisdom.❤️Embody the wisdom of Your Cosmic Purpose with my new 8-part series: Your Cosmic Purpose: An Embodiment Journey (Early bird price + Bonus Q&A session if you register before 1st July).

This episode is proudly sponsored by a brand I truly love - Ancient + Brave.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation/practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week's Meditation Monday is inspired by the Jupiter Cazimi - also known as the Day of Miracles - the luckiest day of the year. In this gentle and powerful practice, you'll be guided to soften, surrender, and release control so that you can truly open to the miracles waiting to find you. You'll visualise your wish rising into the sky and becoming a guiding star, holding the energy of all that you desire. Let this be your invitation to trust, receive, and remember that the universe is always ready to meet you with magic.❤️Your Cosmic Purpose is out now!Spend the Summer Solstice with Your Soul - SUMMER RITUAL PACK

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation/practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we're working with the beautiful, powerful energy of the Manipura Chakra - your inner sun, your place of personal power, self-belief, and manifestation.In this practice to celebrate the summer solstice, I'll guide you to connect with this radiant energy centre, plant your dreams for the second half of the year deep within you, and begin to make yourself magnetic to all that you desire. ✨ This is your time to shine your light fully into the world - because when you do, everything that is meant for you can begin to find its way to you.❤️Your Cosmic Purpose is out now!Spend the Summer Solstice with Your Soul - SUMMER RITUAL PACK

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week is a wonderful week for moving towards the life you want, from a place of being really anchored into self-love, self-worth, and self-trust. So here are some affirmations to help you to do just that. Repeat each one out loud or quietly whisper it into your heart. Do these affirmations every day and just wait and see the difference they make.❤️Your Cosmic Purpose is out now!

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.In this week's Meditation Monday, we're guided by the beautiful, grounding energy of Venus moving into Taurus - an invitation to slow down, reconnect, and truly take care of ourselves. This calming and nurturing meditation is here to help you pause, breathe, and gift yourself a moment of intentional self-care. You'll be guided to connect with your breath, listen to what your body needs, and hold space for the kind of rest and love we so often forget to give ourselves. ❤️Your Cosmic Purpose is out this week! PRE-ORDER THE BOOKYour Cosmic Purpose LIVE TOUR starts today - grab your ticket!

✨ Welcome to your #cosmicweatherreport for the week ahead.

Welcome to the very first Wisdom Wednesday - a new series I've been feeling called to begin here on the Kirsty Gallagher Podcast but wasn't intending to start just yet...until my experience last week!In this first episode, I'm opening up about something very personal. Many of you know I recently appeared on national television, where I was ridiculed and laughed at for my spiritual beliefs. It was painful on a human level - but it also deepened my devotion to this work more than ever before. The response I received from so many of you inspired me to record this episode. I want to share what I've learned about using your voice, staying grounded in your truth, and continuing to speak up - even in the face of cynicism or judgement. If you've ever held back for fear of what others might think, I hope this episode reminds you that your voice matters. Your message is needed. And that when you speak from a place of love and deep knowing, it will land exactly where it's meant to. ❤️I'd love your feedback on whether you would like Wisdom Wednesday to become a regular thing. I see this as a space for me to share from the heart - real-life experiences, spiritual truths, and the deeper lessons I'm learning as I walk this path and to also answer your questions.If you'd like to share any questions or topics for future Wisdom Wednesdays, I'd love to hear from you. You can email me at: questions@kirstygallagher.com (please note it's not a manned inbox, but I'll check in there for inspiration).Your support means the world - if you'd like to continue this journey with me, you can PRE-ORDER THE BOOK

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.With so much Mercury energy in the air this week - from the Gemini New Moon on Tuesday (ruled by Mercury) to a Mercury cazimi on Friday - you might be feeling a little all up in your head. Overthinking, mental overwhelm, spiralling thoughts… it's a lot. This week's meditation is here to help you drop out of the mind and back into your body. To find stillness, clarity, and a moment of peace in the midst of it all. ❤️Your Cosmic Purpose: PRE-ORDER THE BOOKYour Cosmic Purpose LIVE TOUR

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.In this week's Cosmic Weather Report, I invited you to ask yourself a simple yet powerful question: “If I loved myself right now, what would I do?”

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week begins with the Scorpio full moon, bringing deep and transformative energy and inviting release, truth, and emotional alchemy.In this meditation, I'll guide you to gently connect with the moon's energy, helping you tune into what's stirring within, what's asking to be felt, and what's ready to be let go. ❤️There's under a month now before my new book, Your Cosmic Purpose is out in the world. If you benefit from these meditations and want to give back in any way, it would mean the world to me if you would pre order the book. You can also come gather with me on tour for more of this in person.❤️Your Cosmic Purpose: PRE-ORDER THE BOOK: https://hyperurl.co/yourcosmicpurposeYour Cosmic Purpose LIVE TOUR: https://www.fane.co.uk/Kirsty-gallagher

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Mercury meets Chiron, offering a powerful opportunity to use your voice as a tool for healing. In this meditation, I'll guide you to gently heal, clear, and open your throat chakra - so you can connect to your truth and speak it with clarity, courage, and intention. Let this be a moment to honour your voice and all the wisdom it holds. ❤️Just a gentle reminder that it's only a month now before my new book, Your Cosmic Purpose is out in the world. If you benefit from these meditations and want to give back in any way, it would mean the world to me if you would pre order the book. You can also come gather with me on tour for more of this in person.❤️Your Cosmic Purpose: PRE-ORDER THE BOOK: https://hyperurl.co/yourcosmicpurposeYour Cosmic Purpose LIVE TOUR: https://www.fane.co.uk/Kirsty-gallagher

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Venus moves into fiery Aries, igniting passion, confidence, and the bold desire to go after what truly sets your soul alight.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we're riding some powerful waves of energy as solar storms stir up our inner and outer worlds. As I mentioned in the Cosmic Weather Report, this is a week for deep energetic upgrades - a chance to clear, recalibrate, and align with your next level. This meditation will help you integrate these shifts, support your nervous system, and receive the upgrades your soul is ready for. Let yourself surrender, soften, and rise into more of who you're here to be. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we step into the steady embrace of Taurus season. As spring bursts into full bloom and the world begins to accelerate around us, this is your sacred invitation to slow down. Now is the perfect time to root deeply, reconnect with your body, and build an unshakeable inner foundation. Through this daily meditation practice, you'll return to your centre - anchored, present, and aligned. I'll guide you gently in, then leave you in stillness for around eight minutes. Let this become your daily ritual for the week ahead. The more consistently you return to this space, the more powerful the transformation. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.Quite a few of you have requested a walking meditation. And as we get further into spring and the lighter, warmer weather is here, now seems to be the perfect time to do this. This is best done outside, but it can be done anywhere so that you can experience meditation in motion.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we have the first quarter moon in Cancer, which is going to help us to find the wisdom in our emotions. So here's a meditation to help you to feel into your feelings and what they're trying to tell you. You can sit, lie, or stand for this meditation. Just see where you're called to go.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week we have the Mercury cazimi, which brings higher consciousness, divine guidance, and insights and downloads. So here's a meditation to open your wisdom centres, so that you can receive what wants to come through.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we welcome the energy of the Spring Equinox - a moment of perfect balance between light and dark. In this meditation, we'll journey inward to find that same sense of equilibrium within ourselves. You'll be invited to connect with the stirring seeds of intention that are ready to awaken and be brought to life. Let this be a moment to align with nature's rhythm, grounding yourself in balance and possibility.❤️Join me this spring equinox for The Rebirth: https://www.kirstygallagher.com/the-rebirthIf you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week is Sleep Awareness Week, so I wanted to bring you a meditation that you can use to help ease yourself into a really deep and restful night's sleep. You can also use this meditation anytime that you just want to take a little bit of time out when you're feeling overwhelmed or anxious, and you just want a little bit of space to go into deep rest and relaxation.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we have an energy that will bring a forward moving momentum. We can sense spring on the horizon, and we've been asked to shake ourselves awake. So this meditation will help you to feel what's stirring within wanting to awake and be brought to life.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.We're in Pisces season, and this week brings us the Pisces new moon, which really asks us to connect to our deep intuition, inner wisdom and knowing. And so I wanted to bring you a meditation this week that you can use alongside a journaling practice. So go grab your journal or paper and a pen, and then listen to this meditation before journaling to connect you to your inner guidance, wisdom, and intuition, and really bring those through so you can bring that wisdom onto the pages. If you've ever struggled to journal or not know what to write, this is the meditation for you. I really hope it helps you to access that inner wisdom and takes your journaling practise to the next level. ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we move into Pisces season, and so I wanted to bring you a meditation to help you to connect to that wise, intuitive, all-knowing voice within.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.It's Valentine's Day this week, and so I wanted to bring you a self-love meditation to help you to begin to forge a deep connection with yourself and to show up and be there for you. In this meditation, you'll give and receive your own love and give yourself what you need beginning the week as you mean to go on.This meditation is part of a free 'Be the Love of your Life' challenge that I ran last year. And so if you enjoy this meditation, you can sign up for the challenge at https://www.kirstygallagher.com/betheloveofyourlifechallenge and get this meditation sent directly to your inbox to keep. Then each morning, over the following six days, I'll send you daily practises to help raise your levels of self-love and begin to feel a deeper connection to yourself. ❤️Sign up to the free 7-day Be The Love Of Your Life Challenge here: https://www.kirstygallagher.com/betheloveofyourlifechallengeIf you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨

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My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week Venus moves into Aries, bringing a fiery, passionate energy and a determination to follow our desires. So I thought I'd bring you something a bit different this week, and we do some affirmations to help you to believe in yourself and go after what you want. You can either listen and let these words wash over you, feeling the truth of them deep within, or you can repeat them aloud or to yourself, after me. I've made this one short and sweet so that you can do it every day this week. Just wait and see the difference it makes. I'd love to know how you found this and whether you want more of this kind of thing. You can always email us suggestions for future meditations at questions@kirstygallagher.com ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

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My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.Last week I held a live on my Instagram where I shared with you a section of my new book, Your Cosmic Purpose, and we did a meditation to help you to raise your vibration. So many of you loved the meditation and asked if I would record it for you. And so here you go...let's raise your vibration.I would love if you would share with me on your socials, tagging me what number your frequency was when you started and then ended this meditation. I would love to know how this worked for you, and I really hope this showed you how quick and easy it is to shift your inner frequency at any time. The live I did on Instagram is saved on my Instagram, and so if you do want to go and watch that and hear all about the new book, then please go over there and give it a watch. And just speaking of the book, if you would consider pre-ordering the book, it would mean the absolute world to me as pre-orders do make the biggest difference. https://hyperurl.co/yourcosmicpurpose ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️

✨ Welcome to your #cosmicweatherreport for the week ahead.