The Kirsty Gallagher Podcast

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.If you've listened to this week's Cosmic Weather Report, you'll know that this is a huge week energetically. And so, I wanted to bring you a meditation where you can call back all the lost and scattered parts of yourself. We'll call back your energy, your worth and your power, so that you can be ready to play your part in where the world goes next. As we go through this practice, you may wish to speak the words out loud: 'I call back all lost parts of me', or just energetically call them back and feel this energy returning. ❤️Crystal for this practice: Obsidian: to help you to call back your energy, reclaim your power and return to yourself.MORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week brings us the autumn equinox, the time to gather your inner harvest and all you have to be grateful for. We now officially enter autumn, and one of the most powerful things that you can do this season is to have a gratitude practice. So that's what we'll do in our meditation today. Alongside this meditation, you might also want to keep a gratitude journal, making a note each day of just a couple of things that you have to be grateful for. ❤️Crystal for this practice: Smoky Quartz to help you ground into the present moment and appreciate all that you have to be grateful for.MORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.As you may have heard on this week's Cosmic Weather Report, the astrological energies this week are of rebirth and deciding who you tare. So, I wanted to bring you a practice that is part meditation and part journaling. We'll begin by seeing your higher self and who you truly are, then you'll be invited to journal on what comes through and creating some affirmations to remind you throughout the week and beyond. ❤️Crystal for this practice: Labradorite to connect with your higher self and step into who you are becoming.MORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we have the Virgo new moon. This is a new moon that will help you to purify your body, mind, heart and soul. And so, this week I wanted to bring you a meditation to help you clear your chakra's, aura and energy field, releasing what you no longer need and making space for the new. ❤️Crystal for this practice: Clear Quartz to help you cleanse and clear your energy, amplify your intentions and create space for the new.MORE MOON MAGIC:

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.As we enter a new month, and soon a new season, there's a sense of change in the air. This week, I wanted to bring you a meditation to help you tune into nature and become more comfortable with change, as she shows us how to move through it effortlessly. This is a walking meditation, but you can just as easily do it in your back garden, or anywhere you can be outside or see nature around you. ❤️Crystal for this practice: Moss Agate, to help you connect with nature, embrace change and trust in the natural flow of life.MORE MOON MAGIC:

The Remembrance: A Priestess Path Retreat: This September, join me for a sacred 2-night retreat in the beautiful Lincolnshire countryside. Held just after the autumn equinox, this is an opportunity to step away from the noise of everyday life, reconnect with yourself and walk the path of remembrance through workshops, ritual, meditation, movement, devotion and sisterhood. 28th–30th September 2026 – final spaces remaining. If you feel called to join us, find out more and book your place here: https://www.kirstygallagher.com/the-remembrance-a-priestess-path-retreat✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we have the Pisces full moon lunar eclipse, the closing of a chapter. So, let's use this week's meditation to let go of something. You may know what it is you need to loosen your grip on, or you may just be open to letting go of anything no longer in resonance to create the space for something new. No matter what, today let's let go. ❤️Crystal for this practice: Smoky Quartz, to help you release what you're holding onto, ground your energy and surrender with trust.MORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This Sunday brings us Virgo season, a season that invites us into simple daily rituals that make a big difference to our well-being. One of the greatest gifts we can give ourselves is the power of the pause - a moment to stop, breathe, reset and realign. And so, this week's meditation asks you to commit to a short, simple practice that you can come back to throughout the week and throughout Virgo season. The more you allow yourself this time for you, with you, the more you may notice insights and inspiration coming in, or simply an inner quiet and deeper connection to yourself. No matter what, you will thank yourself for this time.❤️Crystal for this practice: Amethyst, to help you quiet the mind, find inner stillness and reconnect with yourself.MORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we have the Leo new moon total solar eclipse, a powerful reset point which is going to ask you to take back your power and begin to live from your heart in authenticity, truth, and higher frequency. So here is a meditation to help you to tap into your higher heart frequency and land into more of your soul self. ❤️Crystal for this practice: Celestite - to help you connect with higher realms, inner peace and your soul's wisdom.Activate Solar Feminine Codes with Mary Magdalene - a powerful 90-minute Lionsgate Portal Activation designed to help you awaken the Solar Feminine within, reconnect with your soul's wisdom and consciously work with this rare Triple 8 Lionsgate Portal: INSTANT ACCESS: https://www.kirstygallagher.com/lionsgate-portal-registerMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week, Chiron stations retrograde and Venus moves into Libra, asking us to raise our self-worth and stop settling for less. These transits are setting us up beautifully for the Lionsgate Portal at the weekend, which will ask us to step into greater alignment with our soul, our purpose, and the life we're here to create. But we can only do that from a place of unconditional self-love, and knowing just how worthy and deserving we truly are.❤️Crystal for this practice: Rhodonite – to help you heal old worth wounds, open your heart to self-love, and remember your true worth.Join me on Thursday 6th August as we Activate Solar Feminine Codes with Mary Magdalene - a powerful 90-minute Lionsgate Portal Activation designed to help you awaken the Solar Feminine within, reconnect with your soul's wisdom and consciously work with this rare Triple 8 Lionsgate Portal: https://www.kirstygallagher.com/lionsgate-portal-registerMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we have the Jupiter cazimi, often called the luckiest day of the year. It's a day of miracles, expansion, abundance, and opening yourself to new possibilities and opportunities. To help us work with these energies, today's practice combines meditation with journaling, as so many of you enjoyed the journaling element a few weeks ago. So before we begin, make sure you have something to write with. Once we've opened ourselves up to receiving guidance, insights and inspiration, I'll invite you to journal on a question. As you write, allow your imagination to go as big and as wild as it wants to. Don't overthink it, simply let the words flow onto the page.The Jupiter cazimi takes place on Wednesday, so you may like to save this meditation until then, or do it today so you're ready to welcome its energy.❤️Crystal for this practice: Green Aventurine - to help you embrace new opportunities and welcome good fortune.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we enter Leo season, the season for celebration and living boldly from your heart. So today I wanted to bring you a meditation to create an anchor of inner strength and courage that you can return to at any time you feel uncertain or wobble in life. You can begin this meditation seated, but partway through the meditation I'll ask you to stand, so you may want to do the entire meditation standing.❤️Crystal for this practice: Sunstone to help you awaken your inner strength, confidence and courage.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we have the Cancer new moon, a moon that invites us to journey deep into our emotions - so this week, we're going to journal with our emotions. Our emotions are messengers. They're signposts, holding powerful insight and wisdom, showing us where we're in alignment in our lives and where we may be out of alignment. That's what we'll use this meditation for: to really listen within and hear what your emotions are wanting to tell you. We'll begin by creating a safe space within you. Then I'll guide you through a series of journaling prompts, giving you around two minutes to write after each one. Try not to think too much about what you're writing. Instead, allow it to become more like automatic writing, where you simply let the words flow. If it helps, try not to lift your pen from the paper once you've started. Just keep writing, allowing whatever wants to come through to come through. And if you need a little longer with any of the prompts, simply pause the meditation and begin again when you feel complete.❤️Crystal for this practice: Moonstone to help you connect with your emotions and trust your inner wisdom.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week Venus moves into Virgo, the sign of the priestess, bringing us into deep devotion. This is also a beautiful time for acts of service. So in this week's meditation, we'll first be in deep devotion to you and the universe, or whatever name you give to it. We're going to use the Soham mantra, which translates to 'I am' or 'I am that,' reminding you of your true nature and that you are connected to universal energy and always being supported and guided. Once we've established a deep sense of inner connection and peace, will send that divine oneness energy out there to anyone that needs it.❤️Crystal for this meditation: Selenite to help you connect to divine guidance, inner peace and higher consciousness.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This is a week to come home to your heart and gently allow any armour you've been carrying to soften and fall away. With Mercury retrograde in Cancer and Jupiter meeting Chiron, old emotions may rise from the past, asking not to be fixed or pushed away, but simply felt, honoured and released. This meditation is here to help you tend to your heart space and create the space to let go of what you're no longer meant to carry.❤️Crystal for this meditation: Rose Quartz to help you soften, open your heart and receive with loveIf you're heading to Love Supreme on 5th July, I'd love to see you. I'll be joining the wonderful Ancient + Brave in the Brave Tent for two special sessions, sharing conversations and practices to help you reconnect with yourself. The Brave Tent is an immersive wellness sanctuary filled with workshops, expert panels, beautiful rituals, delicious mocktails and inspiring conversations throughout the day. If you're there, please do come and say hello. https://lovesupremefestival.com/Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.So many people seem to be dealing with so much at the moment, and as we reached the peak of the sun's energies yesterday with the summer solstice, and Mars moves into Gemini this week, we may be feeling the heightened energies and overwhelm. So for this week's meditation, I invite you to simply sit with me, to take a pause and a deep breath. Let's just sit and slow down together. ❤️Crystal for this meditation: Lepidolite to help you release overwhelm and find calm amidst life's uncertainties.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week, we have the Summer Solstice, the midway point of the traditional year. On this day of full solar power, it's time to harness the strength and power of the sun to bring more light, energy and life to all that you wish to be and have in your life. So let's do a meditation to help you do just that.❤️Crystal for this practice: Citrine to help you awaken your inner sunshine, step into your power and manifest your desires with confidenceReceive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week, Venus meets Jupiter, opening a portal of love, abundance, healing and romance, and inviting us back into our hearts. Venus then moves into Leo, helping us to open our hearts and live and love out loud. So today, let's do a meditation to clear, heal and gently open your heart.❤️Crystal for this practice: Rose Quartz to help you open your heart and welcome more love into your life.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week, Mercury moves into Cancer, helping us to listen to our emotions, our intuition, our heart, and our inner world, and to really know ourselves on a deeper level. As we learn to listen more deeply within, we also develop the ability to be able to listen to others and really hear what's being said. So, for this week, let's listen. I've kept this meditation short so that you can do it every day. Commit now to showing up for yourself in this way and listening. I'll guide you in, and then I'll leave you to listen. If you notice your mind wandering at any time, just once again say to yourself, "I'm listening, I'm listening," and come back to simply listening. If you find any emotions or anything stirring, no need to judge it or give it an answer or go any deeper. Just once more, I'm listening, I'm listening..❤️Crystal for this practice: Blue Lace Agate to help you slow down and listen more deeply to your emotions, intuition and inner voice.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we have the Sagittarius full blue moon, a wonderful time to take a leap, say yes, and expand into all that's waiting for you. So here are some affirmations that you can say at the beginning of every day to really embody the energies of this once in a blue moon new beginning.❤️Crystal for this practice: Citrine to help you embody confidence, expansion, joy, and belief in what's possible for you.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.Last week we focused on your root chakra, grounding into safety and stability. This week, as Mercury and the Sun meet Uranus, we turn our attention to the crown chakra - the energy centre connected to higher wisdom, intuition and cosmic consciousness. Uranus is the planet of awakening, bringing sudden insights, intuitive downloads, and the ability to see things from your soul's perspective. This meditation is designed to help you open your crown chakra, expand your awareness, and become more receptive to the guidance, clarity, and messages wanting to come through for you at this time.❤️Crystal for this practice: Selenite to help you connect to higher wisdom, clarity, and divine guidance.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you'll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we have the Taurus new moon inviting you to slow down and ground into a deeper sense of inner safety and stability. It's a moment to come back into your body, to reconnect with the earth beneath you, and to remember that you are supported, held, and safe within yourself. So here is a root chakra meditation designed to help you anchor into that energy, restoring a feeling of calm and inner connection.❤️Crystal for this practice: Black Tourmaline to help you feel protected, grounded, and secure in your energy.MORE MOON MAGIC:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week's cosmic energy invites you to turn inwards, to get to know who you are, and to be truly honest with yourself. So I wanted to bring you a short meditation you can return to daily - to go within, to be with yourself, and to really know yourself.❤️Crystal for this practice: Moonstone to help you connect to your inner world and deepen your self-awarenessDATES FOR YOUR DIARY:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, as Mercury meets Chiron, we're offered a powerful opportunity to use our voice as a tool for healing. In this meditation, I'll guide you to gently open, clear, and heal your throat chakra so you can reconnect with your truth and begin to express it with clarity, courage, and intention. Let this be a moment to honour your voice, and the wisdom it's ready to share.❤️Crystal for this practice: Blue Lace Agate to help you express your truth with calm, clarity, and confidence.DATES FOR YOUR DIARY:

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we have a huge week of astrology, and our one saving grace is that we enter earthy, grounding Taurus season. Taurus season is the perfect time to begin a daily meditation practise, a time for you to slow down and go inwards. And goodness knows we all need that the way the world is at the moment. And so I wanted to offer a meditation this week that gives you just that, a quiet space to pause and breathe and simply be with whatever is there for you. So I'll guide you in and then simply offer space.You can commit to doing this every day through Taurus season, and if you want to extend the practise, have your journal and pen beside you and spend some time afterwards reflecting on any insights or answers that come to you during this quiet time. Give yourself space every day just to be. ❤️Crystal for this practice: Smoky Quartz to help you ground your energy and gently release tension as you return to yourself.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we have a lot of Mercury energy helping us to expand our mind, open our awareness, and really tap into our deep intuitive inner knowing, allowing us to trust it and follow where it's guiding us. So here's a meditation to support you in doing just that. ❤️Crystal for this practice: Amethyst to help you to quiet the mind and open to your inner wisdom.

✨ Welcome to your #cosmicweatherreport for the week ahead.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.In this week's Cosmic Weather Report, I talked about how easy it can be, with all that's happening in the world, to feel hopeless, helpless and powerless. But this week's energies are calling us to be the hope, optimism and light that the world needs right now. It seems potent that we have so much Mars energy, with Mars meeting Uranus and moving into Aries, as Mars governs the root chakra, which helps us to feel grounded, rooted and safe. Just like you may have experienced in last week's tree meditation, it's only when we feel safe and at home within ourselves that we can take action, make decisions, feel purposeful, trust our intuition, and therefore be the change and hope and optimism and light that the world needs right now. So this week, here is a prayer (you may call it an affirmation or visualisation) that you can listen to and repeat every day to help you to rest in the centre of your own power faith, hope, and optimism, and from there ripple it out into the world.❤️Crystal for this practice: Obsidian to help you feel safe in your body and supported, especially when the world feels overwhelming.