Podcasts about deep listening

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to. There are no requirements, special skills or abilities that are necessary to attend. Just an open heart and a desire to connect with a community of seekers.

How do we really listen — to each other, and to the world around us?In this final episode of season two, host Christine Wilson explores the practice of deep listening — a powerful communication method rooted in empathy, openness, and the desire to understand across divides.Christine is joined by journalist, media executive and author Emily Kasriel, who developed the Deep Listening methodology. Drawing on her work from across news, conflict resolution and academia, Emily's new book Deep Listening: Transform Your Relationships with Family, Friends, and Foes offers a practical guide to navigating disagreement and building connection in a noisy, polarised world.We also hear from Hawraa Ghandour, an English teacher, educational trainer and founder of Media Literacy Lebanon. Hawraa took part in the BBC and British Council's Crossing Divides deep listening project in Lebanon, an experience that continues to shape her work with students and communities, using media and dialogue to foster understanding.Together, Emily and Hawraa reflect on the challenges of truly hearing another's perspectives, and how slowing down, staying curious, and practising empathy, can create the space we need to leave aside our assumptions and bring about positive change.Listen to Our World, Connected, brought to you by the British Council. Subscribe and follow for more thought-provoking conversations on culture, communication, and the power of education.Additional Resources & Links:Deep Listening: A Transformative Experience - By Tiba Khalifa, 90 Youth Voices Participant, British Councilhttps://www.britishcouncil.org/voices-magazine/deep-listening-transformative-experienceDeep listening as an approach to tackle polarisationhttps://www.britishcouncil.org/research-insight/deep-listening-approach-tackle-polarisationCrossing Divides with Deep Listening for BBC100https://www.bbc.com/news/world-61984236Follow British Council Research and Insight:Newsletter – https://www.britishcouncil.org/research-insight/subscribe Twitter – https://twitter.com/InsightBritish Website – https://www.britishcouncil.org/research-insight

Have you ever walked into a shop and noticed right away, this place is different. The hospitality, the quality, the feel, the energy, and the comfort and confidence you and the staff feel together is a synergy born from purposeful work behind the scenes. It is a work not just to assemble people and equipment under one roof and call it done, but work to tend to the things that animate, sustain, and breathe life into it.  In today's episode we are going to be exploring some of the ways you can bring your coffee shop to life in a way that is truly a singular thing. Not born from R+D around trends, financial management, or logistical prowess, (although you do need those) but from an embrace and pursuit of the relationships between people, their work, and the place the work is done that creates remarkable moments and experiences for all. Listen to these related episodes! 430 : Embracing “Unreasonable Hospitality” w/ Will Guidara | Thank You NYC + The Welcome Conference 181 : Organizational Self-Knowledge 165 : The Art of Deep Listening w/ Oscar Trimboli 329 : How to Teach Company Values to Your Staff   KEYS TO THE SHOP OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min      Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com  

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

What if the biggest barrier to becoming a better leader isn’t your technical ability—it’s how you communicate? In this episode of Engineer Your Success, Dr. James Bryant talks with Susan Young, communications trainer for AEC professionals, about why engineers often struggle to connect—and how to fix it. From public speaking to emails to deep listening, Susan shares battle-tested strategies to help you speak with clarity, confidence, and connection. You’ll hear why "you are the message," how to stop burying the lead, and what it really takes to lead others through words, presence, and mindset. Whether you're presenting to stakeholders or writing that all-important follow-up email, this episode will help you make every word count. ⏱️ Key Moments in the Episode 00:00 – You Are the Message: Why communication starts with human connection, not slides or scripts. 01:00 – Confidence, Communication, and Career Growth: Susan shares her journey from radio news to keynote speaking and how engineers can build confidence too. 05:00 – The Real Reason Engineers Struggle to Communicate: What we’re not taught in school, and how to stop letting fear or personality labels get in the way. 10:00 – Writing and Speaking with Impact: From email tips to AI support, how to make every word count and lead with clarity. 15:00 – Deep Listening & Presence: What “silent listening” means and how to stay anchored during conversations. 20:00 – Let the Conversation Flow: How staying unscripted helps build trust, connection, and authentic leadership.

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Dr. Randall Alifano, author of 'Listening in the Raw'. Dr. Alifano shares his 40 years of experience as a counselor therapist, discussing the critical importance of genuine listening. The discussion touches on the prevalent issues of superficial communication, the impact of technology, and the inherent human longing to be truly heard. Dr. Alifano also elaborates on his concept of 'empathic surrender' and its transformative power in therapeutic settings. The conversation delves into practical insights for parents, the detrimental effects of not listening on loneliness, and the cultural shift needed to improve listening skills across generations. Helen and Dr. Alifano explore how deep listening can lead to a greater sense of connection and resilience both in personal relationships and within society at large.Dr. Randall Alifano has a Ph.D. in clinical psychology and is an Ordained Minister with over 40 years of experience integrating psychology and spirituality in his private practice. He has worked with a diverse group of people at various stages of their lives, listening to their dreams and aspirations, traumas and confusions, and their desire to live life more attuned to their inner wisdom. And he has loved doing it his entire career. Over the decades, he has studied numerous theories and methodologies—both psychological and spiritual—and they have all filtered down to inform who he is and how he works.Episode Highlights: • The Inspiration Behind 'Listening in the Raw' • The Art of Genuine Listening • Curiosity and Asking the Right Questions • Empathic Surrender and Writing the Book • Challenges and Rewards of Deep Listening • Impact and Feedback from Readers • The Role of Parents in Teaching ListeningVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

Jessica Malka is a mother, guide, and steward of embodied remembrance. She is the co-founder of LEIAMOON, where she offers tools and spaces for women to reconnect with their bodies through vaginal steaming and womb-centered coherence. Through her work, she offers original pathways of healing and sovereignty, walking beside women as they return to the living source of their creative power.Jessica has been a dear friend of mine for a long time. I am so delighted that we finally made it happen to record a conversation. We talk about the web of connection between us and other beings, including our ancestors; the stratospheric layers of our planet; grounding and inhabiting our own containers first, so we can tap into the web of life in a safe and manageable way; vaginal steaming, womb consciousness and creativity; healing the relationship between masculine and feminine consciousness; steaming as a practice for all people and all genitals; historic and cross-cultural uses of steaming for spiritual and holistic health; “symptoms” as signals or communications; and collective prayer spaces.Please note, the terms “women” and “men” are used throughout this episode, with a lot of fluidity for who and how this may apply to each listener and their unique experience of identity and their body. We hope this episode feels accessible and inclusive to our friends beyond the gender binary as well.

These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to deeper connection, better mental health, and greater understanding—even across opposing viewpoints? In this powerful and timely episode, Chester and Adrian are joined by journalist and workplace mediator Emily Kasriel, whose upcoming book, Deep Listening, explores how we can transform our relationships by listening not just to others—but also to ourselves.Emily shares her 8-step method rooted in science and real-world examples—from Nelson Mandela's reconciliation efforts to Indigenous listening rituals—showing how active listening can ease anxiety, bridge divides, and foster psychological safety at work and at home.What You'll Learn:Why deep listening is a radical act in today's distracted worldHow leaders can balance empathy and efficiency in the workplaceThe surprising benefits of listening to your "foes"How self-reflection and curiosity make you a better listenerWhy listening ≠ agreement—and how to hold boundaries while staying presentA real-world story from Latvia that illustrates deep listening's power in divided communitiesNotable Quotes:“We rarely listen to understand. We listen to respond.” – Emily Kasriel “Listening does not signal agreement. It signals respect.” – Emily Kasriel “Being curious is the gateway to empathy and connection.” – Adrian GostickSupport the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

Share your thoughts about our conversation!Hailing from Quaker circles and Berkeley's grassroots community movements in the 1960s, is the sagacious Parker J. Palmer – activist, facilitator, teacher and author. His unconventional entry into facilitation was piqued by a fascination with circle-work, which inspired a 30+ year career spent holding space for the mutable truth to emerge.This is a wise, thoughtful conversation grounded in a lifetime of Parker's lived experiences. From authoring your own life, to questioning the truth with kindness, being aware of hubris and approaching facilitation with fresh curiosity every day.There's an incredible amount to learn from Parker in our conversation alone, and I hope you're as inspired as I was!Find out about:The confluence of facilitation, writing and teachingWhy safe spaces are an on-going practice, requiring facilitator's to protect individuals from judgement and criticismUnderstanding the concept of ‘truth' amongst a group of different perspectivesThe importance of allowing groups to sit in reflection, before rushing to problem-solveWhy every group workshop must be approached with fresh eyesDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Center for Courage and RenewalLiving the Questions with Parker J. PalmerParker J Palmer PublicationsConnect to Parker J. Palmer:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Listen to the world around you. This episode is about learning from birds, deep listening and why the Australian dawn chorus is so unique.Andrew Skeoch is a professional wildlife sound recordist, acoustic ecologist and author of ‘Deep Listening to Nature'. Over the last 30 years, he has documenting the sounds of environments around the planet, and through his label 'Listening Earth', published over one hundred recordings allowing listeners to immerse themselves in wild soundscapes from around the world. His recordings have been heard in documentaries, installations and feature films such as Peter Gabriel's soundtrack to 'Rabbit Proof Fence'. He has given presentations to audiences ranging from local community and naturalist groups to university students. He's appeared at festivals such as WOMADelaide's Planet Talks, written for The Conversation, and presented radio features, keynote addresses and a TEDx talk. He is the president of the Australian Wildlife Sound Recoding Group, and on the board of the Australian Forum for Acoustic Ecology.Links:* Andrew's website - andrewskeoch.com* Listening Earth website - listeningearth.com* Andrew on Instagram - @andrewskeoch_author* Listening Earth on Instagram - @listening_earth* All recordings were gifted and licensed from Andrew Skeoch* Subscribe to the Monthly Letter - weekendbirder.com/monthlyletter* Be part of Episode 117 - weekendbirder.com* Subscribe to the Monthly Letter - weekendbirder.com/monthly-letterWeekend Birder online:* Website - weekendbirder.com* Instagram - @weekend.birder* Facebook - @weekend.birder* YouTube - @WeekendBirder Hosted on Acast. See acast.com/privacy for more information.

We continue our conversation with Oscar Trimboli on the subject of “Deep Listening” looking at answers to two questions submitted by listeners: How does deep listening impact decision-making at the executive level, particularly when managing large, geographically diverse teams or navigating crises? Many executives are trained to be fast problem-solvers — how can they balance […]

In this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down.At first, Bobbi didn't realize she was injured. As a mother of five and a healthcare provider, she brushed off her persistent headache and fatigue as stress or a sinus infection. It wasn't until she couldn't comprehend a simple work email six weeks later that she realized something was seriously wrong. Her journey through denial, misdiagnosis, and eventually, healing offers insight into how we often ignore our own suffering—especially when we're used to caring for others.Topics Discussed:Signs of concussion you may missWhy healthcare providers often ignore their own symptomsCo-regulation and healing within the family systemThe role of empathy, self-awareness, and grief in recoveryYoga therapy's unique value in cases that fall through the cracksThe power of simplicity: legs up the wall, breath, and presenceBobbi and Amy dive into a conversation around the power of rest, nervous system regulation, and why slowing down is often the most advanced form of care. Bobbi's honest reflections on grief, acceptance, and growth—alongside her scientific background—make this a must-listen for anyone navigating recovery, caregiving, or the complex intersection of mind and body.Bobbi's Words of Wisdom:"You might miss the signs. You might even need the 2x4 moment to make you stop. But don't give up. There is a way to heal—even if it's not the way you imagined."Whether you're a caregiver, clinician, or someone in recovery yourself, this episode will leave you feeling seen, inspired, and more in touch with the quiet, powerful wisdom of your own body.Connect with Bobbi LalachWebsite: https://www.kinnectionyogatherapy.com/Instagram: @kinnectionyogatherapy & @highland_dancers_edgeFacebook - Kinnection Yoga Therapy Follow Amy Wheeler Website: www.TheOptimalState.com Instagram: @amywheelerpodcast Podcast IG: @theyogatherapyhourAmy Wheeler has recently become the Chair of the Dept. at Maryland University of Integrative Health. See the training programs below.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Oscar Trimboli has spent his life helping people hear what's not being said. As a listening expert and advisor to some of the world's largest companies, he's discovered a surprising truth: most of us only catch a fraction of what's being communicated. We hear the words, but miss the silences, emotion, and meaning beneath them. In this episode, Dart and Oscar explore the five levels of listening, what it takes to make someone feel truly seen, and how listening can be taught, measured, and embedded into teams.Oscar Trimboli is a speaker, leadership coach, and the author of How to Listen. He hosts the Apple award-winning podcast Deep Listening and has worked with clients such as Microsoft, AstraZeneca, and Cisco to improve communication and collaboration through listening.In this episode, Dart and Oscar discuss:- The five levels of listening- What it takes to make someone feel truly seen at work- Why most of us only hear 14% of what someone really means- The link between listening and action- How listening can reduce meetings and increase effectiveness- Why silence is the most powerful listening tool- What metaphors reveal about how people see the world- How to teach listening as a core leadership skill- And other topics…Oscar Trimboli is a speaker, author, and host of the Deep Listening podcast. His mission is to create 100 million deep listeners in the workplace. He's advised organizations including Microsoft, AstraZeneca, and HSBC on how to listen beyond the words and build cultures of understanding. His latest book, How to Listen, explores the science and practice of listening well—and why most of us do far less of it than we think.Resources Mentioned:How to Listen, by Oscar Trimboli: https://www.amazon.com/How-Listen-Discover-Hidden-Communication/dp/1774581914The Deep Listening Podcast: https://www.oscartrimboli.com/podcast/Listening Quiz (Discover your listening barriers): https://www.listeningquiz.comUnreasonable Hospitality, by Will Guidara: https://www.amazon.com/Unreasonable-Hospitality-author/dp/1529146828Don't Think of an Elephant! by George Lakoff, Howard Dean, & Don Hazen: https://www.amazon.com/Dont-Think-Elephant-Values-Politics/dp/1931498717Connect with Oscar:Website: https://www.oscartrimboli.comLinkedIn: https://www.linkedin.com/in/oscartrimboli Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

Kimberlyn and Leilani discuss the ways in which we don't listen well, as well as the ways in which we can listen to really connect. Their check-ins:  Leilani sees Brené Brown live!!   Kimberlyn compares the experience of visiting her primary care doctor vs. the incredibly positive experience of being seen and listened by the physician's assistant.Mentioned in the episode:  Mindtools Active Listening; The Institute for Habits of Mind; Jessie Swick's poem, “Please Just Listen.”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWit  Facebook:https://www.facebook.com/WitchyWitPodcast  Instagram:https://www.instagram.com/Witchy_Wit  Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A  Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466  Pandora:https://pandora.app.link/nNsuNrSKneb  Google Podcast:Witchy Wit (google.com)

PortugueseNeste episódio, recebemos Paul Zonneveld para uma conversa potente sobre as forças invisíveis que moldam os padrões sistêmicos — dentro e fora das organizações. Com uma trajetória que integra inteligência sistêmica, Paul nos convida a enxergar os padrões que se repetem, as exclusões que estagnam e as histórias que seguem atuando, mesmo quando não são contadas — desaguando em traumas geracionais que moldam fusões fracassadas, sucessões familiares conturbadas e lideranças enfraquecidas.Ele afirma: “Os problemas sistêmicos não querem ser resolvidos, mas compreendidos.” E é nesse contexto que os princípios de pertencimento, ordem e equilíbrio atuam como bússolas diante da complexidade. Juntos, debatemos como o propósito pode ser a força vital das organizações — ainda que, muitas vezes, se perca nas engrenagens do mercado.Tive a alegria de ser apresentado ao Paul pelo meu amigo Eduardo Tinoco — que também participa da conversa e traz uma pergunta poderosa: como estar cada vez mais consciente das dinâmicas organizacionais? O conselho que Paul oferece talvez sirva a todos nós.Essa é uma conversa que atravessa corpo, alma e sistemas coletivos. Um convite à escuta daqueles sinais sutis que revelam que talvez o que precise mudar não seja a estrutura, mas o olhar.

What does it mean to truly listen? What myths about listening should we debunk? How can you build the skill of active listening? How can we improve the quality of our meetings? To help answer these questions, we have Oscar Trimboli joining us today on the Balancing Act Podcast. Oscar is an award-winning author, host of the Deep Listening podcast, and a sought-after keynote speaker. His third book is How to Listen – Discover the Hidden Key to Better Communication – the most comprehensive book about listening in the workplace. Tune into episode 190 to hear Oscar's story, his career rocket-booster moment, and his advice on how to improve the skill of listening and why it matters for life and career success. Learn more about Oscar Trimboli at: https://www.oscartrimboli.com/  Learn more about Andrew Temte at: https://www.andrewtemte.com 

In this episode of the Love, Sex, and Leadership podcast, Aaron welcomes his long-time friend and colleague Brianna Cribeyer to discuss the intricacies of group facilitation. Both co-teachers at the International School of Temple Arts, they explore the importance of authentic presence, personal development, and the dynamic nature of co-facilitation. They also delve into the significance of attunement, energetics, and feedback in creating impactful group experiences. The conversation touches on the journey from being a novice to an advanced facilitator and emphasizes the importance of a strong foundation while remaining open to the unknown. The episode serves as a prelude to their upcoming training program, The Art of Advanced Facilitation, aimed at those looking to develop their skills in guiding transformative group experiences.Join this upcoming group!https://theartoffacilitation.org/

Send us a textIn this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews psychotherapist, yogi, and mindfulness teacher,  Jodi Strock LMFT. They talk about:sensitivity and abandoning our sensitivitythe healing journeybuddhist practice and psychologythe courage of vulnerabilitymeeting self with compassion and caredeep listening and much more...Molly's Offerings:To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.comFind Jodi Strock:Follow Jodi on instagramReach out to Jodi: JodiStrockLMFT@gmail.comReferences: Support your local bookstoreFollow us @mollymitchellhardt and @thewholeparadox This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

In this episode of the Empower World Coaching & Leadership Podcast, we explore the transformational impact of deep, active listening, a vital skill for coaches and leaders alike. Through personal stories, real-life examples, and insights from recent experiences, we highlight how listening beyond words can unlock self-awareness, emotional intelligence, and meaningful connection. Whether you're a coach, a leader, or someone wanting to show up more powerfully in your relationships, this conversation offers practical wisdom and inspiration to deepen your listening and presence.

Meredith Bell is a master connector and a powerhouse of wisdom who consistently delivers incredible value to those lucky enough to engage with her. As the President and co-founder of Grow Strong Leaders, she brings decades of experience helping organizations strengthen the people side of their business. With a background in education and a passion for communication, Meredith naturally blends her teaching skills with her love for building long-lasting client relationships. Many of her clients and partners have been with her for over 20 years—a testament to her impact and integrity. SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Meredith Bell, President and Co-founder of Grow Strong Leaders. Meredith brings decades of leadership and communication expertise to this heart-centered conversation. Together, they explore how trust, character, and authenticity are not just traits, but skills that can be developed. Meredith discusses practical strategies from her award-winning book and emphasizes the importance of inner work, curiosity, and genuine service in building lasting client relationships. From the power of pause to the art of deep listening, this episode is a must-listen for any sales professional who wants to lead with character and connect more deeply.KEY TAKEAWAYSAuthenticity in Sales: Genuine connection and honesty are the foundation for trust and long-term client relationships.Character is Developable: Integrity, empathy, accountability, and self-awareness are not fixed traits—they can be cultivated through practice and intention.Lead with Service: Focus on serving others rather than pushing products. The best sales come from putting the client first.The Power of Listening: Deep listening, paired with curiosity, is a superpower in sales and leadership.Do the Inner Work: Resilience, patience, and personal growth fuel external success.Practice the Pause: Silence isn't awkward—it's powerful. Creating space allows for better communication and connection.HIGHLIGHT QUOTES

Summary In this episode, Andy interviews Juliana Tafur, the inaugural director of the Bridging Differences Program at UC Berkeley's Greater Good Science Center. The conversation explores practical strategies for bridging divides in a polarized world, both in personal and professional contexts. Juliana shares insights from her experiences growing up in a divided Colombia, her work in the U.S. post-9/11, and research on bridging differences. The episode also covers the psychological roots of 'othering' and offers practical advice for fostering connections despite differences. Additionally, resources like the seven-day Campaign for Connection Challenge and the Bridging Differences Playbook are highlighted to help you apply these concepts in your daily life. What if you could get better at bridging divides in these polarized times? This episode will help you do that! Sound Bites "Disconnection is one of the evils of our time." "Our brains will always go to labeling. That is just how our brains function." "No one is a single label… we are so multi-dimensional." "Listening is truly like a hidden superpower." "Just by us listening, we are perceived as more trustworthy." "You can affirm their feelings while still disagreeing." "The value of humility, openness, curiosity, empathy—are not really front and center in our society." Chapters 00:00 Introduction 02:11 Start of Interview 02:24 Juliana's Background and Influences 04:29 Understanding 'Othering' and Tribalism 08:42 The Power of Listening with Compassion 10:33 Practical Steps for Deep Listening 16:40 Real-Life Examples of Bridging Divides 24:54 The Problem with Labels 27:10 The Seven Day Campaign for Connection Challenge 29:54 Resources for Bridging Differences 31:47 Teaching Kids to Bridge Differences 35:29 End of Interview 35:55 Andy's Comments After the Interview 39:23 Outtakes Learn More You can learn more about Juliana and her Bridging Differences program at GGSC.Berkeley.edu/What_we_do/Major_Initiatives/Bridging_Differences. You can download the Bridging Differences Playbook and access the Bridging Differences Videos from that page. For more learning on this topic, check out: Episode 380 with Monica Guzman about her book on a similar topic. Episode 371 with Amanda Ripley about her book High Conflict. Episode 276 with Buster Benson about his book Episode 284 with Peter Boghossian about having what seem like impossible conversations. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Listening, Empathy, Connection, Polarization, Leadership, Communication, Conflict, Project Management The following music was used for this episode: Music: Ignotus by Agnese Valmaggia License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Broadcasting from my new home in Bali, I welcomed Stephen McGhee, a coach and speaker who has played a pivotal role in my professional development. We reminisced about our shared history and how our collaborations have fueled personal growth. We discussed the importance of teaching as a pathway to learning, which has been instrumental in the growth of my coaching practice. Stephen admired my achievements in Bali, attributing them to the life lessons we've learned together. Our conversation highlighted the transformative power of nature, with Stephen sharing insights from his involvement in significant expeditions like the Aconcagua Man Project. We explored how nature teaches coherence, bodily rhythms, and offers a broader perspective on leadership and vitality. The dialogue shifted to the art of deep listening as a critical leadership skill, emphasizing how truly listening can create meaningful connections and breakthroughs. We acknowledged that slowing down and engaging deeply with our environments and those around us fosters greater awareness and presence.We delved into personal transformations through conscious practices like aligning circadian rhythms with nature, enhancing sleep and wellbeing. We addressed the struggles of fast-paced city life, emphasizing the need to reconnect with simpler, natural practices to improve health and productivity. Stephen noted that practicing coherence with nature and being mindful of inflows like blue light can enhance mood and cognitive function without medication. We discussed overcoming barriers to personal growth, particularly the pitfalls of habitual behaviors that lead to stagnation. Leadership involves recognizing when to step back and facilitate space for others to uncover their paths. We emphasized the importance of becoming one's own guru, fostering self-reliance and authentic decision-making. Reflecting on the coaching industry, we discussed the impact of social media on expectations and the importance of celebrating authentic achievements. We explored vulnerability in dismantling barriers erected by ego and fear, cultivating healthier relationships and personal peace. Stephen encouraged listeners to embrace practices that foster light, leadership, longevity, and life, sharing his L4 initiative aimed at enabling fulfillment through community support and holistic exploration.

In this episode of the Creative Genius podcast, I interview Rebe Huntman about her debut memoir, "My Mother in Havana, a memoir of magic and miracle." Rebe shares her personal story of losing her mother at a young age and the subsequent decades of feeling disconnected from her memory. Driven by a deep longing and intuition, Rebe embarked on a 30-day DIY pilgrimage to Cuba to seek a different perspective on grief and connection. The conversation delves into how Rebe's background as a Latin dancer led her to discover the spiritual roots of Cuban dances and the traditions of honoring the deceased.  Rebe recounts her experiences immersing herself in rituals dedicated to the goddess Oshun, visiting the sanctuary of Cuba's patron saint, and meeting with a spiritist who she hoped would connect her with her mother.Rebe and I discuss the importance of intuition and following one's unique path, even when it doesn't seem logical. We also explore the disconnect in Western culture from ancestral connections, magic, and meaningful rituals, contrasting it with the Cuban traditions of keeping the dead close.The conversation touches on the challenges of staying creative and connected to one's inner voice in the face of overwhelming global issues and personal fears. Rebe shares her belief in creativity as a portal and emphasizes the importance of honouring inner longings and choosing to champion humanity. She also shares her personal rituals for grounding and connecting with her intuition and ancestors, offering practical advice for listeners seeking to do the same. Ultimately, Rebe's story is a powerful reminder of the resilience of the human spirit, the wisdom of intuition, and the potential for magic and miracle in our lives, even in the darkest of times.  

PortugueseEstamos de volta com nossos episódios mensais! Para essa conversa, tenho a alegria de receber meu amigo, psicólogo e professor Keith Witt, um dos pensadores que mais admiro; e nesse episódio teremos a Carla, integradora da Chie sendo a nossa co-host. Keith nos apresenta a Psicologia Turquesa ou Metapsicologia, baseada na teoria integral de Ken Wilber — que traz um novo modo de discurso! Uma pessoa que enxerga pelas lentes da teoria integral, compreende múltiplas perspectivas do mundo e possui a capacidade de refletir sobre si mesmo, com suas sombras e emoções. Para assumirmos a cor turquesa, precisamos estar em contato com outra pessoa que também esteja num nível elevado de consciência, pois é nesse engajamento que se estabelece uma metalinguagem, observando a nossa regulação a cada instante. Keith ressalta que o nosso wise self - Eu sábio - precisa ser encorajado, e à medida que avançamos no desenvolvimento, podemos aprender a ter isso como o nosso sentido central, e isso faz toda a diferença. O convite aqui é entender que o desenvolvimento humano não é linear— envolve tanto a construção quanto a desconstrução do ego! “Sem dúvidas, a resposta para a metacrise está na evolução da consciência.”EnglishWe're back with our monthly episodes! For this conversation, I'm delighted to welcome my friend, psychologist and professor Keith Witt, one of the thinkers I most admire; and in this episode we'll have Carla, Chie's integrator, as our co-host. Keith introduces us to Turquoise Psychology or Metapsychology, based on Ken Wilber's integral theory - which brings a new mode of discourse! A person who sees through the lens of integral theory understands multiple perspectives of the world and has the ability to reflect on themselves, with their shadows and emotions. In order to take on the color turquoise, we need to be in contact with another person who is also at a high level of consciousness, because it is in this engagement that a metalanguage is established, observing our regulation at every moment. Keith points out that our - wise self - needs to be encouraged, and as we advance in development, we can learn to have this as our central sense, and that makes all the difference. The invitation here is to understand that human development is not linear - it involves both the construction and deconstruction of the ego! “ There is no doubt that the answer to the metacrisis is in the evolution of consciousness.”

What if I told you there is one simple solution to have fewer and shorter meetings at work, increase the effectiveness of teams and organizations, and reduce conflict? It's deeper listening and we'll be exploring how to do that on this episode. WHAT YOU WILL LEARN:In this episode you will learn the four biggest listening barriers in the workplace, the 5 levels of deep listening, and the three most practical tips to improving listening in the workplace.***ABOUT OUR GUEST:Oscar Trimboli is an award-winning author, host of the Apple award-winning podcast Deep Listening and a sought-after keynote speaker. His third book is How to Listen: Discover the Hidden Key to Better Communication – the most comprehensive book about listening in the workplace. Along with the Deep Listening Ambassador Community, he is on a quest to create 100 million deep listeners in the workplace. Through his work with chairs, boards of directors, and executive teams, Oscar has experienced first-hand the transformational impact leaders can have when they listen beyond words.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:www.gotowerscope.comhttps://www.oscartrimboli.com/howtolisten/https://www.linkedin.com/in/oscartrimboli/#DeepListening #TheHardSkills #LeadershipDevelopment #TeamDevelopmentTune in for this empowering conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.

"We need to cultivate a culture of listening in society." But what does it truly mean to listen?In this episode, we delve into the profound impact that sound can have on our lives as we speak with renowned sound recordist Andrew Skeoch. With his expertise in capturing the essence of nature through sound, Andrew shares his journey of deep listening, the importance of empathetic listening, and how it connects us to the natural world and one another.Andrew, the author of Deep Listening, records breathtaking natural habitats from across the globe which have gained worldwide attention, with albums that attract tens of thousands of weekly streams on Spotify. His work has also featured in major films like Rabbit Proof Fence, The Jungle Book (2016), and the upcoming Force of Nature starring Eric Bana.Our conversation delves into the evolution of a heart-centered society that values cooperation over unhealthy competition. Andrew highlights the importance of understanding nature as an ongoing process and discusses how human sensitivity plays a crucial role in shaping our societal values. Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the book - Futuresteading - Live Like tomorrow mattersPod Partners Rock: Australian Medicinal Herbs  Code for Discount: future5 Andrew's Website: https://listeningearth.com/andrewskeoch/We talked about:How to deeply listen, slow down and be present.Empathetic listening to nature and what we can learn by other species.Cooperation in nature often occurs across diverse species.Listening helps us connect with our inner selves and the environment.Nature's evolution shapes behaviors that benefit living systems.Listening is a powerful tool for social and political change.We need to cultivate a culture of listening in society.Nature teaches us that cooperation is more beneficial than competition.Human sensitivity varies, impacting societal values and interactions.We must learn from nature to create inclusive social structures.Practical applications of nature's principles are necessary for societal change.Understanding our evolutionary past can inform our future interactions.Support the show

In this deeply moving episode, Kate Shepherd sits down with Gabrielle Savory Bailey for a Listener Lab conversation that explores creativity as a force for connection, healing, and resistance in difficult times. Gabrielle shares her experiences as a Quaker, an artist, and a facilitator of creative communities, weaving together insights on spirituality, vulnerability, and the power of shared creative expression.Together, they discuss:✨ How creativity helps combat loneliness and fosters belonging✨ The role of spirituality in creative practices✨ The power of creativity as resistance in a divided world✨ How difficult conversations can lead to deeper understanding✨ Why creativity is not frivolous—it is necessaryThrough stories, laughter, and moments of deep reflection, this conversation highlights the essential role creativity plays in restoring balance and helping us navigate life's challenges.Takeaways:

Drawing on Buddhist teachings and personal insights, Margaret invites listeners to reflect on the tumultuous nature of modern life and how we can navigate it with grace and wisdom. As she examines the challenges posed by political division, she emphasizes the importance of maintaining our core values of compassion and mindfulness—even when confronted with strongly held opposing views. Margaret delves into the emotional turmoil that often accompanies political disagreements, acknowledging that such conflicts can feel deeply personal. She highlights the need to balance our attachment to beliefs with a commitment to understanding and kindness. Throughout the conversation, listeners will discover practical strategies for fostering compassionate dialogue, including the art of deep listening and the practice of mindful speech. How can we express disagreement while still upholding the values that bind us together as human beings? Margaret emphasizes that kindness is not a weakness; rather, it serves as a powerful tool for connection in a divided world.

ADZG 1229 ADZG Sunday Morning Dharma Talk by Nyozan Eric Shutt The post Deep Listening first appeared on Ancient Dragon Zen Gate.

My conversation with Andrea Nakayama gets to the heart of why many of us struggle with autoimmune recovery despite doing "all the right things."Andrea shares how she developed a different approach to functional medicine after her own life-changing experience, and explains why deep listening might be the missing piece in your healing journey. Whether you're feeling stuck with protocols that aren't working or just starting your recovery journey, you'll learn practical ways to tap into your body's wisdom and become the expert of your own health. Andrea also reveals the surprising science behind belonging and healing - it's not what you might think!For the complete show notes and links visit inspiredliving.show/181

Have you ever thought about your communication fingerprints as a leader? Or the gap between what you say and what your teams hear? Well, we thought it would be interesting to talk with Oscar Trimboli, a renowned thought leader and expert on the transformative power of listening in effective leadership.   Drawing from his extensive background, including his tenure as marketing director for Microsoft Australia, Oscar has dedicated himself to decoding the behaviors of exceptional listeners. Oscar has authored much on this topic including his most recent book, How to Listen: Discover the Hidden Key to Better Communication.   Oscar believes that true leadership lies in the ability to listen beyond surface-level dialogue, urging leaders to address systemic issues through thematic listening and the exploration of diverse perspectives. By providing tools such as the Listening Quiz, Oscar empowers leaders to evaluate and enhance their listening skills, underscoring that attentive listening can significantly elevate organizational success and leadership effectiveness.   Through our conversations, we touched on points such as:   - Active listening and deep listening are crucial skills for leaders, focusing on understanding what isn't said in conversations.   - Leaders can anticipate and navigate complex team challenges by actively listening and sensing emotions.   - Transformational leadership through listening involves uncovering systemic issues and sensing emotions beyond spoken words.   - The speed difference between speaking and listening can lead to distractions, emphasizing the importance of how things are said.   - Identifying the ‘Four Villains of Listening', including dramatic, interrupter, lost, and shrewd barriers, hinder effective communications.   - Encouraging self-connection with listening abilities through an assessment can lead to improved communication and relationships.   About the guest:   Oscar Trimboli is a best-selling author, host of the Apple award-winning podcast Deep Listening, and a sought-after keynote speaker. Along with the Deep Listening Ambassador Community, he is on a quest to create 100 million deep listeners in the workplace. Through his work, Oscar has experienced first-hand the transformational impact leaders can have when they listen beyond words. He believes that when leadership teams focus their attention and listening, they will build organizations that create powerful legacies for the people they serve – today and, more importantly, for future generations.   Connect with Oscar: Take the Listening Quiz: www.listeningquiz.com Website: https://www.oscartrimboli.com/ LinkedIn: https://www.linkedin.com/in/oscartrimboli/   Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web and it is ranked the number 10 CEO podcast to listen to in 2024! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/ Twitter: @DisruptiveCEO    #CEO #brand #startup #startupstory #founder #business #businesspodcast #podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering the Art of Listening: Insights from Oscar Trimboli | Part 2 What if the way you think you're listening is actually shutting down the most important conversations in your life?   In the second part of our engaging conversation with Oscar Trimboli, author of 'How to Listen' and 'Breakthroughs: How to Confront Assumptions,' we delve deeper into the nuances of effective listening. Link to episode 1: https://podcasts.apple.com/ca/podcast/the-dov-baron-show/id272512829?i=1000692765197 . Oscar Trimboli, the acclaimed author of the international bestseller "How to Listen" and the previous "Breakthroughs: How to Confront Assumptions." Oscar brings his wealth of knowledge to unravel the layers of true listening. . Oscar discusses the importance of listening with not just your ears, but also your eyes and entire body. He introduces the 'villains of listening'—dramatic, lost, shrewd, and interrupting listeners—and offers practical strategies to navigate these challenges, particularly in professional settings. The episode also covers how meaning plays a crucial role in communication and offers actionable tips for improving listening habits in various contexts. Learn how top executives use these techniques to enhance their leadership and organizational success. .  Website https://www.oscartrimboli.com/ https://www.oscartrimboli.com/podcasts/ Social Media https://www.linkedin.com/in/oscartrimboli/?originalSubdomain=au https://www.youtube.com/channel/UC_kkHeR0dGfAZGQ6AGHCvvg . 00:00 Introduction and Recap of Part One 00:55 Listening Beyond the Ears 02:20 Visual vs. Auditory Listening 03:55 Understanding Listening Preferences 04:43 Effective Communication Techniques 11:28 The Importance of Shared Meaning 23:13 Are You Unknowingly One of The ‘Four Villains of Listening'? 26:55 Practical Tips for Better Listening 29:05 Conclusion and Resources . . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each guiding you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into What it Takes to Create a Culture of Belonging in your organization! Are you curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

The world is loud with opinions and advice; true listening has become a rare superpower that transforms ordinary interactions into deeply insightful exchanges. Do You Know How To Listen Beyond The Words? . Unlocking the Secrets of Deep Listening with Oscar Trimboli | Dov Baron Show In this episode of the Dov Baron Show, host Dov Baron dives into the transformative power of true listening with acclaimed author and communications expert Oscar Trimboli.  . They discuss Oscar's journey from overcoming personal challenges to mastering the art of listening. Oscar introduces listeners to the neuroscience behind listening, the subtle art of hearing the unsaid, and understanding the unspoken. . Through practical tips and insightful anecdotes, they explore how to enhance your listening skills in both professional and personal settings. Tune in to learn how to become a deep listener and transform your interactions. . Website https://www.oscartrimboli.com/ https://www.oscartrimboli.com/podcasts/ Social Media https://www.linkedin.com/in/oscartrimboli/?originalSubdomain=au https://www.youtube.com/channel/UC_kkHeR0dGfAZGQ6AGHCvvg . 00:00 Introduction  00:25 Meet Oscar Trimboli: The Listening Expert 02:40 Oscar's Personal Journey and Early Challenges 03:39 The Corporate Epiphany: Listening as a Superpower 07:24 Understanding Assumptions in Communication 12:17 The Five Levels of Listening 14:49 Practical Tips for Effective Listening 17:37 The Power of Asking the Right Questions 20:47 The Numbers Behind Effective Communication 27:30 Applying Listening Skills in Personal and Professional Life 28:57 Conclusion of Part One and Resources . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each guiding you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into What it Takes to Create a Culture of Belonging in your organization! Are you curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

Dr. Shane Gero, a visionary marine biologist, is angling to crack the code of sperm whale communication. His mind-bending research is transforming what we thought we knew about these ancient leviathans. It's calling on us to embrace the reality that perhaps we've long suspected: Sperm whales are living meaningful, intelligent and complex lives whose cultures suggest that whales are people too. What can whale culture teach us, and can deep listening help us learn to coexist respectfully in kinship with these guardians of the deep? Featuring Shane Gero, Ph.D., is a Canadian whale biologist, Scientist-in-Residence at Ottawa's Carleton University, and a National Geographic Explorer. He is the founder of The Dominica Sperm Whale Project and the Biology Lead for Project CETI. His science appears in numerous magazines, books, and television; and most recently was the basis for the Emmy Award winning series, Secrets of the Whales. Learn more at shanegero.com. Credits Executive Producer: Kenny Ausubel Written by: Teo Grossman and Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Host and Consulting Producer: Neil Harvey Program Engineer and Music Supervisor: Emily Harris Special Engineering Support: Eddie Haehl at KZYX Resources Shane Gero – Preserving Animal Cultures: Lessons from Whale Wisdom | Bioneers 2023 Keynote Deep Dive: Intelligence in Nature This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the podcast homepage to learn more.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

A Year of Deep Listening was a 365-day online celebration of Pauline Oliveros' legacy, coinciding with what would have been her 90th birthday. The Center for Deep Listening, established at Rensselaer Polytechnic Institute in 2014, posted one text score per day, totaling 365 pieces, which will be published in book form on January 28, 2025, as A Year of Deep Listening: 365 Text Scores for Pauline Oliveros. On the podcast, Joseph Bohigian is joined by Stephanie Loveless, a sound and media artist, Director of the Center for Deep Listening, and the editor of this new volume, to talk about the project. Music: Roles of a Machine by Hassan Estakhrian, performed by Extradition (Maxx Katz, flute; Annie Gilbert, trombone; Collin Oldham, cello); Shao Way Wu, bass; Sam Klapper, violin; Caspar Sonnet, dobro; Ben Cohen-Chen, soprano saxophone; Matt Hannafin, percussion), No Small Matter by Seth Cluett, performed by Extradition (Juniana Lanning, Catherine Lee, Annie Gilbert, Loren Chasse, Matt Hannafin, natural objects), Water, Wood, Stone, Breath by Grace Harper, performed by Extradition (Stephanie Lavon Trotter, book, words; Juniana Lanning, cups, water; Loren Chasse, basket, pebbles) A Year of Deep Listening Follow Stephanie Loveless on Instagram. Follow The Center for Deep Listening on Instagram and Facebook. stephanieloveless.ca deeplistening.rpi.edu Follow us on Instagram and Facebook. otherminds.org Contact us at otherminds@otherminds.org. The Other Minds Podcast is hosted and edited by Joseph Bohigian. Outro music is “Kings: Atahualpa” by Brian Baumbusch (Other Minds Records).

Send us a textLawyers were two of Fairfax, Northern Virginia criminal defense lawyer Jonathan Katz's early inspirations on the taijiquan / tai ch'i ch'uan path, those being the late Victor Crawford and this episode's guest, Leonard "Len" J. Kennedy. Vic was an energetic and engaging lawyer, who early in Jon Katz's criminal defense career told about his years-long practice of this martial art. Seeking a personal breakthrough, a few years later, Jon asked Vic to recommend a taijiquan teacher. Victor mailed Jon pamphlets about several teachers, including Glen Echo taijiquan. There, Jon learned from Ellen and Len Kennedy who met as students of Alice and Robert W. Smith, the first western student of Cheng Man Ch'ing, who was fundamental in bringing taijiquan to the United States and spreading its popularity for serious study and practice. Ellen and Len have also studied with Benjamin Pang Jeng Lo (who has also taught my later taijiquan teachers David Walls Kaufman and Julian Chu), whose local sessions I have attended several times. Len Kennedy is a communications lawyer who became general counsel of Nextel and Sprint, and later became the first general counsel of the Consumer Financial Protection Board. In this episode, Len discusses how he has integrated taijiquan into his life and very demanding career, and how criminal defense lawyers and criminal defendants can achieve more by engaging in wise action rather than brute force. Here are some great words of wisdom from Len to me and his other students during his teaching sessions: "No hurry, no worry." "When you are fatigued, do t'ai chi." How do you deal with change? Do you resist the change, or work with the change? When you are standing still, what is still moving? (Your blood, breath, heart and cells, for instance.) Separately, Len has said that internally, during one of "those meetings," the t'ai chi practitioner does t'ai chi, through relaxing and sinking into one's chair or into the ground if standing. Len says: "T'ai Chi is a skill, an art and a Way that promotes internal growth, sensitivity through development of the heart, mind and spirit. Practice helps us to 'become what we are' in the words of the Greek poet Pindar and a human being in the fullest sense in the words of Professor Cheng." He sums it up with: "Move daily, Breathe deeply, Live fully." This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://KatzJustice.com or contact us at info@KatzJustice.com, 703-383-1100 (calling), or 571-406-7268 (text). If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

What do courage, inspiration, burnout, and the soul have in common? A lot, actually. We'll dig into the 'Courage Work' framework developed by author and teacher Parker Palmer and how it can help us navigate out of burnout and create space for inspiration and renewal. We'll also get into some important details about the causes of burnout, the importance of deep listening and soul work, and how some of the most powerful aspects of our courage show up in surprisingly quiet ways. Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Center for Courage and Renewal Deep Listening episodes: Learning to Love Well: Listen Deeply [ep. 24] Easing Anxiety with Curiosity & the Power of Deep Listening [ep. 62] Seeing Our Innocence & Listening Deeply [ep. 65] The Compassion of Understanding & How to Practice Deep Listening [ep. 178] Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

As we enter what seems to be the new phase of another darkness, it is crucial for us to come together in community. If we are to remain steadfast in our fight for liberation and our collective survival, we must stay anchored in the spiritual practices that we have learned.  In this week's episode, I talk about different aspects of what community means, how we build it, and how we remain true to our shared vision for liberation. It begins with deep listening. Tune in to learn more!  Today's poems/ Books mentioned: Tarot/Oracle Card: The Emperor (Reversed) “Counting Moles” by Hafiz ===============  Courses / Exclusive Content / Book Mentioned: Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos” Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com Instagram: @leslieannhobayan  Email: leslieann@suryagian.com Writing as Resistance: https://www.suryagian.com/writing-as-resistance 

In this episode, we are going to have a heartfelt conversation about toxic positivity—how it's different from healthy optimism and how it can inadvertently shut down the very people we want to support. We'll explore the harm caused by well-meaning platitudes that dismiss or minimize real pain. You'll hear honest reflections on how insisting that someone “look on the bright side” or focus on “gratitude” can deepen their isolation, making them feel unseen and unheard. None of us are immune: sometimes, we've been on the receiving end of toxic positivity, and sometimes, we've dished it out simply because we didn't know what else to say. But this conversation doesn't stop at pointing out the problem—it offers a roadmap toward deeper compassion, connection, and genuine emotional presence. We'll find practical ways to sit with discomfort instead of rushing to fix or gloss over it and how to gently speak up when someone's overly positive approach feels hurtful. True acceptance allows us to hold space for all parts of ourselves and others—whether we're feeling strong, scared, angry, or anything in between. By the end of the episode, my hope is that you'll feel encouraged to explore your own habits, communicate your needs more openly, and cultivate healthier, more authentic relationships. CONNECT WITH LOVE LETTERS AND MIXTAPES Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠ TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠  Twitter ⁠https://twitter.com/lovelettersnmix⁠ Website ⁠https://www.lovelettersandmixtapes.com/⁠

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of the Dignity Lab, Jennifer explores the relationship between dignity and listening. She discusses various listening approaches, including active, deep, and radical listening, and highlights the importance of emotions and of empathy in communication. Jennifer identifies common empathy blockers that hinder effective listening and offers practical strategies to practice being a better listener. The episode concludes with an invitation to join an online event aimed at improving listening abilities in a supportive environment.ResourcesNon-Violent Communication: A Language of Life by Marshall RosenbergActive Listening by Richard Evans Farson and Carl R. RogersSupercommunicators: How to Understand the Secret Language of Connection by Charles DuhiggDeep Listening podcastTakeawaysListening is one way to honor dignity.Active listening involves fully attuning to the speaker's feelings.Deep listening requires self-reflection and vulnerability.Radical listening allows for authentic communication without preconceived notions.Empathy blockers can erode trust and violate dignity.Practicing listening can lead to deeper relationships.Pausing before responding can enhance understanding.Noticing body language is crucial in conversations.Group listening helps in hearing collective voices.Listening is a skill that can be developed over time.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Send us a textn this episode, we navigate the seemingly random (yet deeply connected) threads of creativity, coaching, and the questions that unlock meaningful conversations. We begin with an observation, cats are very smart, and let curiosity guide us through the complex landscape of creation, thought partnership, and the power of listening.You'll learn:Why creation is rarely fun in the beginning, and how bad ideas are often the first step toward great ones.How mind mapping can sharpen your focus, helping you ask, “What areas do I need to focus more on?”Why ChatGPT is like a smart intern, brilliant, tireless, and totally lacking common sense, and how to use it as a thought partner in your writer's room or creative process.The difference between coaching and consulting, the righting reflex, and how hierarchy undermines sustainable leadership.How to transform a rigid Q&A into a dynamic conversation using Otto Scharmer's Theory U 4 levels of listening.Why “never worrying about asking the right question again” starts with following your intuition, curiosity, and what's real in the moment.We also unpack the subtle art of engagement, evidence, and empowerment, exploring how questions open doors, but what matters most is how you walk through them. Along the way, we examine the link between intrinsic motivation and discipline, the nature of status in leadership, and, because life is gloriously random, the phenomenon of Ally McBeal.If you've ever wondered how to ask better questions, listen more deeply, or trust your creative instincts, this episode will leave you curious, empowered, and ready to dive in.Takeaway Quote: “A conversation isn't an interview. It's the art of showing up, listening, and creating something together in real time.”Visit us at:www.theselfhelpantidote.com

In the beginning, there was silence. Before the first word was spoken, before the first thought arose, silence existed as the primordial canvas upon which all of creation would be painted. This silence persists beneath every sound, behind every word, within every moment—not as an absence, but as a living presence that contains infinite potential. 

Lantz and Jon discussed their personal and professional lives, including their experiences in ministry roles, career transitions, and the importance of relationships in understanding oneself. They also explored the significance of patience, longevity, and faith in relationships, as well as the importance of deep listening and presence in tense environments. Lastly, they discussed the use of the Enneagram in coaching and personal development, emphasizing the need for self-improvement, understanding others, and active listening. To learn more about Jon Mullican you can visit his website Mullican Leadership Group https://www.mullicanlead.com/ - Get started in a professional coaching relationship with Lantz Howard by taking a Free Relational Resiliency Inventory to measure the health of your EQ and leadership. www.lantzhoward.com

In this episode of This Being Human, host Abdul-Rehman Malik sits down with Krista Tippett, the celebrated creator of On Being. Known for her gift of drawing out insights from some of the world's most profound thinkers, Krista reflects on her journey through wisdom, love, and radical listening. She shares what it means to pursue understanding in a time when we are overloaded with information, and how her approach to conversations invites us to open up to life's mystery and grace. Krista also shares the unexpected joy of new love in her life and how it has deepened her sense of connection and presence. Join us for an intimate, timeless conversation with one of today's most trusted voices in exploring what it means to truly be human. Learn more about Krista's work at onbeing.org. To fill out our listener survey, go to agakhanmuseum.org/tbhsurvey. If you enjoyed this episode and want to learn more, go to agakhanmuseum.org/thisbeinghuman.See omnystudio.com/listener for privacy information.

Dr. Shane Gero, a visionary marine biologist, is angling to crack the code of sperm whale communication. His mind-bending research is transforming what we thought we knew about these ancient leviathans. It's calling on us to embrace the reality that perhaps we've long suspected: Sperm whales are living meaningful, intelligent and complex lives whose cultures suggest that whales are people too. What can whale culture teach us, and can deep listening help us learn to coexist respectfully in kinship with these guardians of the deep? Featuring Shane Gero, Ph.D., is a Canadian whale biologist, Scientist-in-Residence at Ottawa's Carleton University, and a National Geographic Explorer. He is the founder of The Dominica Sperm Whale Project and the Biology Lead for Project CETI. His science appears in numerous magazines, books, and television; and most recently was the basis for the Emmy Award winning series, Secrets of the Whales. Learn more at shanegero.com. Resources Shane Gero – Preserving Animal Cultures: Lessons from Whale Wisdom | Bioneers 2023 Keynote Deep Dive: Intelligence in Nature Credits Executive Producer: Kenny Ausubel Written by: Teo Grossman and Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Host and Consulting Producer: Neil Harvey Program Engineer and Music Supervisor: Emily Harris Special Engineering Support: Eddie Haehl at KZYX

Every coffee shop hosts within its walls countless stories. The life that happens on the pltform of a cafe is just breath taking. This includes stories that showcase you and your team's values in action. Wil Guidara talks about these as legends that embody the and illustrate what we are all about. Be this as it may, stories somehow do not take up very much, if any, time or attention when we onboard, train, and talk about the work with our staff On today's episode of Shift Break we will be talking about why you need to be paying attention to the moments in your cafe that demonstrate the real life applications of the t and values you espouse. Doing this as a discipline and rhythm will both deepen your appreciation for what your cafe creates in the lives of others and make it more likely those stories continue to unfold well into your shop's future.  Related Episodes: Your Employee Handbook is Worthless 165: The Art of Deep Listening w/ Oscar Trimboli 181 : Organizational Self-Knowledge 476: Founder Friday! The Story of Story Coffee w/ Don Niemyer of Story Coffee Co.   If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com