The Little Peace of Mind Podcast

What if this was the simple secret to a wonderful life? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately:  Click here.

Following on from the last two episodes, Your Guide Inside (click here) and Finding Peace With The Cards You Have (click here) – I'd like you to consider someone you love that seems to be struggling right now. Then listen. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Life deals us a hand of cards when we're born and keeps changing them up all through our lives. What if our lives became more about finding peace with the cards we have, rather than trying to play the games we think are required to change them? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let's find out. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

This week's podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of human experience and who and what we are beneath all the noise of our lives. You're not who you think you are….curious? Then this one's for you. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.    

This week, you've caught me at a moment in time with COVID and had a realisation of what I'm truly interested in – given my limited energy levels currently -certain things have let themselves be known as my priorities – and other things quite obviously are not. And at the risk of going counter to what I'm actually sharing today, I took a moment to consider why. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

‘What do I need to do when I get anxious?' is one of the most often-asked questions I hear. Well, nothing, if it doesn't show up in the first place. Today we explore the gentle dissolving of anxiety at its source. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She's just released a new book, What if You Already Knew the Answers to Your Questions? and when I read it, I invited her to come and share more on this freeing idea. You can find the book here: On amazon.co.uk: https://www.amazon.co.uk/What-Already-Knew-Answers-Questions-ebook/dp/B09QRMQ3VC Or amazon.com: https://www.amazon.com/What-Already-Knew-Answers-Questions-ebook/dp/B09QRMQ3VC You can find out more about Elsie and her work here: https://3phd.net/ P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

If you believe you're malfunctioning in some way that other people aren't, then your quest will naturally be to try to fix what's broken in you. And thus begins a life-long search for tools to fix you. But what if the fundamental assumption is flawed. What if you're not broken so there is nothing to fix? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Following on from last week's podcast (Your Past Is Irrelevant), this week we're exploring why figuring out the future is too. If you're a habitual ‘what if…..?' thinker, I think you'll enjoy what you'll discover in this week's episode.

In traditional psychology, what happened in your past has created the experience you are living in today – so it's crucial to review that and dive deep into it to try and find the cause of your suffering and therefore the fix.

Decisions, decisions, decisions….how much of your waking day is spent trying to decide things? It takes a huge amount of mental energy and effort to try and figure out what to do, but what if it wasn't required? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Human beings in general have a terrible habit thinking about their problems in order to solve them. Analysing them, ruminating over them, talking about them. But what if we're seeking can't be found at the end of thought? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

Clients come to me with a huge variety of issues that in their minds are creating anxiety in their lives. But what they all have in common (without realising it) is asking me ‘Sometimes I'm awake and sometimes I'm asleep. How can I be awake all of the time?' This podcast talks a little more about that…. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

What if it's true that you're always OK? Even when you had that stressy time last week? Even when life is throwing more at you than you think you can cope with? Even at the height of a panic attack? OK no matter what. What changes if that's really true? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

As you sit down about now with journal in hand to figure out your 2022 goals, let's consider who or what is really running the whole show. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Following last week's episode about the fact that nothing you think is true, this week we explore HOW you know when you really want to be taking your thinking less seriously. P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

If only people could realise that they don't have to believe everything they think, just because they think it….that would change their lives. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems. This is the second in this series – click here (Episode 121) to go back to the start of the 12 if you've missed it. Today I share a common misunderstanding people have about where their experience comes from. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems.  For the next 12 weeks, I'll share them with you one by one, in case these are the same for you. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

After years of living in chronic mental stress, we can sometimes find ourselves with physical symptoms occurring from panic attacks, to sweating, to migraines and pain. Rather than trying to intervene at the level of the symptoms – what if there was a different place to look? P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

When we misunderstand where what we're looking for resides, we have no choice but to try and manipulate the monkey.  Take a listen and see if anything new occurs to you. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.  

I was listening to an audio by Sydney Banks where he described ‘seeing your own happiness in front of your eyes'. This is my explanation of where those moments of joy can be found. The perfect antidote to anxiety. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.  

This metaphor arose as I sat with a client listening to her share how her life was starting to look different to her. From one week to the next, something had shifted–and here's how I described it to her...and now you. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

Last week we talked about the power of insight in creating long-lasting, sustainable change. This week I move on to talk about how we can have a life full of insights – indeed to start to live insightfully. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.  

Last week I shared with you the single cause of all anxiety. And this week I thought it only fair to share the single solution to go alongside it. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.  

Whenever I ask a client to share with me their current experience of anxiety and what's causing it, 100% of the time they share a fundamental misunderstanding with me about what causes it and what they think has to change for it to be gone. So let's clear that up today. In this podcast, I want to share with you the truth about the single cause of all anxiety. And it's the same for every single one of us. Every single time. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

When you have a life full of anxiety and worry it can feel like the world can ‘come at you' at any moment and catch you unaware. Given that, it would make sense to be on your guard, be alert for danger and carefully monitoring your life to ensure that those scary thoughts and feelings don't overwhelm you. But what if the world doesn't work the way you think it does? What if there's solid ground under your feet that you can rely on to hold you up, so that you don't have to do all that hard work? P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

This week we kicked off The Little Peace of Mind Practitioner Training and this was a metaphor I found myself sharing about why we do the work that we do.We help people get eyes for the sheet and switch on the light.Listen to this episode to understand more... P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

And the podcast is back! Recently I've seen a handful of people saying 'My anxiety was completely gone and I thought I'd cracked it, but suddenly it came back!! Help!' Well here's my response to that plea for help. P.S Whenever you're ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.  

Today I share with you the best insight I ever had in my whole life. And ask you to consider the question: "What if you already have what you're looking for?"

Do you have a series of repetitive thoughts that go round and round in your head and drive you crazy? Then this episode is for you.

What if we looked away from the divisions, stopped reinforcing the ideas of separation and looked instead to how we are all the same. Would we opt out and sit on our sofas chanting ommmm and ignoring the world? Not in my experience....

"This is not working for me," is something I sometimes hear from people. Chances are you're doing one of these three things...

Today's podcast is courtesy of a client insight that she shared with me - seeing for herself just how simple change can be. There's ALWAYS less to do than you think.

Today's podcast episode is a small section of the book, A Little Peace of Mind. We explore where those feelings of fear really come from - and it's probably not what you might have believed up until this point.  

If I go this way, will it bring me more enjoyment than if I go that way? What do I need to do to enjoy my life more? If I could just......THEN I would definitely enjoy my life more. Here's a fresh perspective on the nature of enjoyment and where it can be found.

In today's episode we explore what it means to step in and out of time with the music.

Today's podcast is about my dog, Digger and why he's just like the inside of your head. And what to do about it. Curious?  Have a listen to today's podcast.

For twenty years of my life, I was sat in the wrong place looking for answers to my anxiety, stress and panic attacks. Innocently, because no one had ever told me this...

...And it's not how you might think!

What if the thing we think we're up against isn't as solid, fixed and real as it looks? What then?

A simple metaphor to explain what's really going on when you feel anxious.

This episode of the podcast is the final one for a while and I'll explain why when you listen. There's a difference between teaching the Principles and sharing the Principles through our simple everyday enjoyment of the lives we're living. And you'll also hear me talking about a whole load of new floral related projects.

In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night. Enjoy.

There's not much to say about today's podcast except just listen. And as you listen see what comes up for you. Enjoy.

In today's episode, Anna shares her journey. Here's how she describes how life was for her before this understanding: "I have had anxiety for 15 years. I've had panic attacks, I couldn't get on a train, go to a restaurant, the hairdressers, the supermarket or drive. Years later I had ‘post natal depression' and I was unable to cope, I couldn't care for my daughter and was treated with medication and CBT. 3 weeks ago I crashed again and was taken to hospital, I didn't sleep or eat. I was heavily medicated. I couldn't go back to my own home as I was too frightened. A psychiatrist diagnosed me with GAD and said I was borderline bipolar. I lost 2 and a half stone and couldn't speak." Hear what's changed. Only everything.

Today's podcast is a little bit different. This was originally a private conversation between Dicken Bettinger and myself but what Dicken points to here is the simplicity of this understanding. So we agreed to share it with you. You'll hear us talk about simplicity, the oneness of life and the difference between describing and sharing the Three Principles. Enjoy.

Today Nicole and I talk about her journey through a family break-up, eating disorders and a diagnosis of Chronic Fatigue Syndrome and what it was that Nicole discovered that helped transform her experience of all of these. A beautiful conversation. I hope you get as much from it as I did.

Today Jacqueline Hollows and I set out to talk about the work that she does with prisoners and the difference this conversation can make for those who are living in what many of us imagine would be one of the worst possible environments. And instead, we ended up going somewhere completely different - and incredibly touching. Was it a disaster that the call didn't go as we expected? No. And this podcast explains how life shows us how it rarely goes as planned and always takes us somewhere beautiful.

Allan Flood met Sydney Banks in the early 1970's and the understanding that he gained proved to be invaluable as he received a diagnosis of Multiple Sclerosis and continues to navigate the ups and downs of life. What really strikes me every time I hear Allan speak or read his writing is his absolutely rock solid knowing of being, in his words, "OK, no matter what". And he doesn't mean by that what you think he does. Listen and enjoy.