Podcast appearances and mentions of jen lucas

How are banks navigating check fraud today—and what can be done to modernize their approach? Scott Harkey chats with EY Payments Lead Jen Lucas to find out on the latest episode of the PayCLT Payments Hub podcast.  Connect with the speakers on LinkedIn:Scott HarkeyJen LucasLearn more about the featured companies:EndavaPayCLTEY

Welcome to a brief HRP update with me, Nick Covington, Creative Director here at Human Restoration Project!As you may have hear, Chris & I are coming off a whirlwind of a week in Columbus, Ohio, where we hosted a team from our Poland-based partners at Holistic Think Tank, Polish teacher representatives from the Polish-American Freedom Foundation, and a rockstar group of American teachers that included a team from our friends in Muskegon, Michigan (be on the lookout for more involvement from them in the future), as well as Trevor Aleo, and Jen Lucas; on the campus of The Ohio State University. The keynote of the conference was from none other than former Finnish minister of education & the author of Finnish lessons, Pasi Sahlberg, speaking not only to the need for systemic change, but the right kind of systemic change: rooted in cooperation, customized curriculum, holistic teaching and learning, trust-based professionalism, and where every school is a good school. Hosted on Acast. See acast.com/privacy for more information.

Today Ash is joined by Jen Lucas, the founder of Yang + Yin Health. They dive into all things related to wellness. They talk about the benefits of matcha, the importance of habits and routines and shining from the inside out! Enjoy!https://yangyinhealth.comWebsite: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Brainy: 16:30 Behind the Redwood Curtain: 27:11   What We're Learning from our Knitting Catherine is deep into textures and colors with her Stephen West Knit-along Twists and Turns (https://www.ravelry.com/patterns/library/twists--turns-westknits-mkal-2022). She is eyeing a sweater by Andrea Mowry (https://www.ravelry.com/designers/andrea-mowry). that also is very textural. In addition, Catherine shares the dishcloth she received from the Dishcloth exchange (https://www.ravelry.com/groups/annual-dishcloth-swap). Margaret continues to delight in the variety of patterns that creates pumpkins and leaves. She knits Mimi Pumpkin https://www.ravelry.com/patterns/library/knitted-mini-pumpkin) as well as Oakleaf from Fall Garland (https://www.facebook.com/watch/live/?ref=watch_permalink&v=469668145054284). by Jen Lucas and also Leaf from Susan B. Anderson's Fall Harvest Charm   Brainy Thing: Catherine reports on the impact of light on the brain, particularly early morning light: https://bestlifeonline.com/daylight-saving-time-benefits/   Behind the Redwood Curtain: Seventh Generation Fund for Indigenous Peoples is located in Arcata and focuses on supporting grassroots initiatives for Indigenous people around the world. https://7genfund.org/     Welcome to Episode 142 of Teaching Your Brain to Knit where we explore the relationship between early morning light and our brains. Catherine is deep within textures and colors with her knitting and Margaret enjoys different designs for little pumpkins and leaves. Finally we spotlight The Seventh Generation Fund for Indigenous People located here in Arcata.

Welcome back to “Clearing the Way." A resource for small business owners. I talk with sales and HR experts, other small business owners, and anyone else that can provide you with information to clear your way to success.  My guest today is Jen Lucas, Founder of Yang & Yin Health. Jen graduated from Indiana University of Pennsylvania in 2003. She spent 6 years working in Event Management before transiting to Project Management in 2012. She opened Yang & Yin Health in 2017 with the mission of nourishing the customers' mind, body, and soul. Yang & Yin Health created a line of products that showcase the health benefits of green tea. Yang & Yin expanded in 2022 with the addition of a sound healing studio. Jen Lucas Website: https://yangyinhealth.com/ Instagram: https://www.instagram.com/yangyinhealth/ Facebook:https://www.facebook.com/yangyinhealth

  In today's episode, our guest is Jen Lucas. Through research and innovation, Jen has made her own food and skincare made out of Matcha powder. She's a big advocate for the importance of knowing what goes into one person's body.    [5:49] Why should we listen to you? Jen takes life experiences as they come and dwell with them as they occur. Some of them are successful and stick. Some are not. She's not afraid of mistakes, learn a lesson, and move on.   [6:40]  How do you just do that? Fear is a huge factor that many people have, and it's hard to let go of that for sure. Overcoming fear is the first big step we need to take, but it doesn't happen overnight. Take each hardship as an opportunity to grow, explore, and learn a lesson that will feed your soul. For Jen, it took a little while to acknowledge the undesirable feelings and fears that come from challenges and eventually embrace them. Those fears, challenges, and tribulations are part of your journey. Heal from them, let them go, and move on.   [8:33] Yang and Yin Health Jen has been consciously watching her health in every aspect. That includes quitting drinking coffee, doing yoga, religiously investing on skincare, oral care, cleaning products, et cetera. These small little changes to Jen on this incredible journey helped help her heal and overcome the adversities and insecurities that she was facing then. [10:09] Jen was introduced to drinking Matcha through her friend. She has always been a tea drinker and loves drinking green tea.    [11:36] Does the ceremony, the process, the ownership of that segment of your data, is that holding power that you believe helps.  Jen had a hard time balancing her career and taking care of her small children. But she commits to doing her best at work so she could provide for her children [12:41]  Jen commits to allocating some "Me Time" by doing a little workout, answering emails, taking a break, and making her tea.   [14:31] What are the great valuable benefits for our health for green tea?    There are so many great benefits that green tea provides to our bodies. Matcha comes from the same plant as green tea but is just grown and processed differently. Matcha has a wealth of antioxidants contained in matcha, including polyphenols, EGCG, and all of those collectively really boost our body's immune defense.   [15:21] Matcha interestingly enhances your mood with the caffeine, but because of all of the antioxidants and the polyphenols and stuff that it contains, it releases caffeine differently. But in coffee, you're experiencing high, and when you're low. Matcha sustains your energy and focus all day, but at the same time, it promotes a state of relaxation. So it's very interesting the way that that dynamic works. [16:17] How do you bring this to the world? Jen has always known that she is meant to have her own business, but it took a while for that process to unfold. She keeps reminding herself that whatever it is, it's going to come to her when it's time [17:53] Jen had a cloudy vision of where she needs to start. But she knew she wanted it to be with Matcha. Jen found a supplier and began selling Matcha online. While offering her option, Jen wants to develop some creative and innovative ways to use Matcha outside of just drinking as a tea. Through exploration, Jen has created an actual skin cream made with Matcha powder. All those antioxidants are extremely good for your skin. For anti-aging, for redness, reducing oil, acne-prone skin. [19:36] Jen ended up using green tea extract. She has everything research like all the ingredients to make sure everything's spot on and beneficial.   [26:17] What promise did God make to the world when he created you? God will provide the support that Jen needed as long as we do the work, stay open, and let it in.   Key Quotes [22:01-22:18] “I listen to podcasts. I attend webinars and I love to absorb this information. However, I think that it's important and for me, especially to take all that with a grain of salt and keep what resonates with me.”

Brainy Thing: 19:25 Behind the Redwood Curtain. 27:60   What We're Learning from Our Knitting Margaret reports on her learning from Little Things including creating a coaster from her Windmill Dishcloth pattern by Patricia Jared. https://www.ravelry.com/patterns/library/windmill-dishcloth-2 She also finished an amigurumi corn on the cob from Susan B. Anderson's Summer Veggie Charm Set https://www.ravelry.com/patterns/library/summer-veggie-charm-set. and a Spring Tulip by Jen Lucas. https://www.ravelry.com/patterns/library/spring-tulip-4. which was a free pattern and a class from Craftsy's Live Stream (Still available on the website.). She learns a lot from these free classes even if she can execute the pattern because the instructor shares tips as she demonstrates. The Knitting Circle also has free classes with patterns. Most recently Craftsy sponsored the Craft-o-ween series that included cooking, woodwork and quilting. Catherine is nearing the finish of her Agata Sweater by Leah Chapman https://www.ravelry.com/patterns/library/agata using Lion Brand Mandala.   Brainy thing: Wool and Sleep Studies report that wool bedding improves sleep and REM sleep in particular, thereby increasing all the good benefits of sleep like protein production, improved mental health and memory.   Behind the Redwood Curtain Patrick's Point State Park in Humboldt County has been renamed Sue-Meg State Park, the original Yurok place name. Patrick Beegan was a notorious and ruthless white settler who claimed the area where the Park now stands.     Welcome to Episode 129 of Teaching Your Brain to Knit where we share research studies that show that wool can help improve your sleep. Margaret talks about learning from the Little Things she's knitted like a tulip, a corn on the cob, and a coaster and the free online knitting classes where she gets tip. Catherine nears completion of her sweater and talks about the breaking news that a State Park in Humboldt has changed its name to the original Yurok name.

Yang + Yin Health was created on the principle that balance is the key to a healthy, fulfilled life. With the mission is to nourish our customers' mind, body, and soul by creating a line of products that showcase the wide array of health benefits present in the mighty camellia sinensis (green tea) plant. Yang +Yin products are made with globally-sourced, all-natural ingredients and mindfully crafted to bring more balance to your wellness routine. What is the significance of Yang + Yin? The yin yang meaning and symbol date back to ancient China. The symbol represents the belief that everything in the universe consists of two forces that are opposing but complementary. In life, most strive to attain balance both mentally and spiritually and in order to do so, we have to fuel both our mental and physical bodies. Some days, salads and exercise just aren't going to work and that's ok. We feel that is how to obtain true balance, to permit yourself whatever your mind/body are telling you at that moment as each day is different, and to not feel guilty for doing so. That is self-care at its finest. Indulge when you must but also be sure to take in your fair share of physical activity as well as balanced diet. Yang+Yin Health is a lifestyle brand that brings balance to your life through the healing properties of matcha, Jen's mission is to share these benefits with you. Find out more at: Yang + Yin Health Wholesale Products | Net 60 with Free Returns (helloabound.com)

Yang + Yin Health was created on the principle that balance is the key to a healthy, fulfilled life. With the mission is to nourish our customers' mind, body, and soul by creating a line of products that showcase the wide array of health benefits present in the mighty camellia sinensis (green tea) plant. Yang +Yin products are made with globally-sourced, all-natural ingredients and mindfully crafted to bring more balance to your wellness routine. What is the significance of Yang + Yin? The yin yang meaning and symbol date back to ancient China. The symbol represents the belief that everything in the universe consists of two forces that are opposing but complementary. In life, most strive to attain balance both mentally and spiritually and in order to do so, we have to fuel both our mental and physical bodies. Some days, salads and exercise just aren't going to work and that's ok. We feel that is how to obtain true balance, to permit yourself whatever your mind/body are telling you at that moment as each day is different, and to not feel guilty for doing so. That is self-care at its finest. Indulge when you must but also be sure to take in your fair share of physical activity as well as balanced diet. Yang+Yin Health is a lifestyle brand that brings balance to your life through the healing properties of matcha, Jen's mission is to share these benefits with you. Find out more at: Yang + Yin Health Wholesale Products | Net 60 with Free Returns (helloabound.com)

I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefits of matcha, and how we can add matcha to our diets to gain these benefits, whether it's in lattes, cakes and biscuits, or drinking it straight. Check out Jen's website https://yangyinhealth.com and her instagram @yangyinhealth Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing properties of matcha.  Through her journey with matcha, I was able to regain my balance while moving cross-country, leaving an unfulfilling career and an unhealthy relationship and learning how to be a single mother to two wonderful children.  Yang + Yin Health was born of her desire to share the incredible gifts matcha brought into her life with the world.   Today we talk about matcha, how it’s changed her life, and how it can change yours!   Highlights from the episode: What is Matcha Some of the key benefits of matcha A few beauty benefits of matcha and Jen’s recommendations for matcha infused products How matcha can lower inflammation Some common matcha myths Some of the best ingredients to pair with matcha How people can get started using matcha   Resources:  https://yangyinhealth.com/ Yang + Yin on Facebook Yang + Yin on Instagram Yang + Yin on YouTube

Jen Lucas, Pittsburgh area native and green tea aficionado, is the knowledgeable and passionate founder of Yang + Yin Health. This lifestyle brand brings balance to people’s lives through the healing power of matcha. She strives to share information about wellness and formulate products and recipes that omit harmful chemicals and promote health. Jen discovered matcha green tea during a tumultuous time in her life, and ever since she’s turned to matcha when in need of balance. Even while leaving an unfulfilling career, parenting two young children solo, and moving across the country, matcha has always helped bring her back to herself. For years now, Jen has made her own food and skincare products using matcha, and she advocates the importance of knowing what goes on and in one’s body. Using her experiences from several corporate management positions and her degree in international business and marketing, she launched Yang + Yin Health in 2018 and began helping others to regain their balance. Her recipe book, Matcha Reimagined, released in late 2020 includes a wide range of recipes for matcha snacks, desserts, skincare, and more. jen@yangyinhealth.com www.yangyinhealth.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lorimarini/support

From a first hike into the Grand Canyon that nearly ended in disaster, Jen bounced back, regrouped and hiked the John Muir Trail, the High Sierra Trail, and got her family hooked on a new family tradition. --- Support this podcast: https://anchor.fm/johnfreakinmuir/support

This week on DayBreak we have on photographer Jen Lucas, a story of two mischievous emus who caused havoc at a hotel's pub, and our quote of the week. Make sure to review and subscribe! Jen Lucas's website: https://jenlucasphotography.com/jen/

Jen had trouble sleeping for a long time.  Seeing something about how her experienced worked helped...a lot. In this episode, Jen and I talk about some of the things she came to see about how her mind and body work, and the role the "insomnia" label played in her sleepless nights. Life is fluid. You aren't an insomniac or any other label you might innocently slap onto yourself. Seeing the moment-to-moment nature of things can change so, so much. I love the depth and simplicity in the way Jen shares. At the end of our conversation she looked at me and said "I can't believe I just shared all of that in 20 minutes!" It's not complicated. That doesn't mean it's always easy to see our way out of what we're in, but solutions are always simple. You can see more about Jen here: http://www.jenlucas.us/sleep  

This week Jen Lucas returns for the final part in our three-part series on insomnia - this time to answer YOUR questions.... Do we really need 8 hours of sleep a night? Can we drink coffee late at night? What about bad dreams? The illusion of control. And the most helpful question that comes to mind for me these days.

Today Jen Lucas and I catch up with what's happened to my chronic insomnia since we last spoke a month ago. This podcast is slightly different to our normal format as you'll hear me being the client - see how we all get caught up and manage not to listen (!) and one of the longest ever silences on air as the penny drops for me.

Does insomnia cause anxiety? Does anxiety cause insomnia? I don't care....I just want to SLEEEEEEP! This session started out with Jen sharing her experience of years of insomnia and taking medications and how that all shifted for her. We ended up with Jen coaching me around this very topic and a huge insight for me as a result that I hope will serve as a catalyst for a few of your own. After the session we decided to create two follow-up podcast episodes so this is just the first part of the series.

"Fun Home" - Highlights: the Bechdel test, tragicomics, gay teens, clothing choices, borrowing books, fun funeral songs. Thank you to Brian Hamilton for editing this episode. Host Quinn Rose with Jen Lucas.

In 2014, after a decade of testing municipal wastewater for a living, Jen Lucas retired her lab coat and safety glasses to work in her design business full-time. When not knitting, you can find Jen crocheting, cross stitching, reading or organizing her life in her various planners. She lives in Fox River Grove, Illinois with her husband, Alex.Listen Live for chance to win great prizes! Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.Find our more about Marly at www.MarlyBird.com or follow her on Facebook Sponsored by:  Red Heart YarnsSTITCHES.eventsCraftsyErin.Lane BagsCreativebugBuffalo Wool Co.

Insomnia got you stressin'? Feel like you've tried EVERYTHING and nothing seems to work in the long-term? Tune into this week's episode as we speak with special guest Coach Jen Lucas (who also happens to serve up delicious batches of home-made chocolate to her clients) about all things sleeplessness and sleep interventions! The purpose of the show: to change your relationship with sleep (or lack thereof). You can find out more about Jen at: www.jenlucas.us Email Jen directly at: Jen@DivinePlay.com And you can meet Amy Leo & Jen Lucas in person this October 2017 at the Awesome Event! Get more information here: www.theawesomeevent.com

Join in for this rare opportunity to hear clients share their stories of success! Divine Play's Senior Associate, Jen Lucas will be inviting guests and stories that highlight the potential of the human mind and spirit. The guest today will be Jeanne Catherine Gray's clients: sharing lots of stories about what has happened for people as they have crossed paths with Jeanne. Jeanne is an incredible coach and teacher - don't miss this opportunity to hear real people, share real stories of inspiration and insight.Do YOU have your own story of what you are grateful to Jeanne for or how your life has changed since working with Jeanne or coming across this radio show even? Please join us in person (yes, cake is provided) or call in to the show! 1-844-390-TALK. Or you can send us your story ahead of time to jen@divineplay.com.Jen Lucas is a Senior Associate and Operations Manager at Divine Play and loves working with Jeanne.

This week, Felicia speaks with Jen Lucas, a knitwear designer who has been knitting since 2004 and designing since 2008. Her designs have been published in several knitting magazines, including Interweave Knits, Knitscene, and Love of Knitting. In fact, you can find all of Jen's nearly 200 knitwear designs on Ravelry. She is the author of two very popular books, called Sock Yarn Shawls and Sock Yarn Shawls II. And as well, she is releasing a NEW book, called Stunning Stitches, which will be available in May 2017. On transitioning into a full-time knitwear design career: "If you want it bad enough, you'll figure out a way to make it work, even over 5 years or 10 years... you can get there eventually, for sure." — Jen Lucas Felicia talks with Jen about her prolific knitwear design career and how she has been able to be so productive and successful with her work. Jen's attitude towards hard work, organization, and focus is so very inspiring and I hope you will join us for this conversation! In this episode, we talk about: 2:30 How the "Golden Girls" got Jen to start knitting 4:30 Jen (like Angela Tong) mentions how Stephanie Japel's class on learning to design shawls sparked her design career  5:45 How Jen made the leap from her "day job" to becoming a full-time knitwear designer 9:30 Talking about Jen's incredible rate of design productivity and her tips for productivity 11:45 Planning her design projects with her Hobonichi planner and Kanban board 16:15 Preventing creative burnout 20:00 Stunning Stitches Book 24:00 Jen's experience of authoring knitwear pattern books, after publishing five books successfully 25:45 Jen's view of the future of knitting   LET'S CONNECT https://sweetgeorgiayarns.com https://www.facebook.com/SweetGeorgiaYarns https://instagram.com/sweetgeorgia  

Join Jeanne Catherine Gray and Jen Lucas as they discuss what it means to give the gift of yourself to the world. Join them as they explore this theme at a time of many holidays and the turning of the year.

Join Jeanne Catherine and Divine Play senior associates John Gray and Jen Lucas to discover the highlights of the 3 principles global community conference. Learn how the 3 principles understanding transforms global problems from complexity to simplicity. Discover what hope can do for you right now and why you don't have to wait!

Parents are afraid to admit that parenting sometimes (or most of the time) feels 'hard'. Parents struggle with unrealistic thinking about how kids should be and this thinking adds stress to an already complex and noisy environment. Some parents deal with this by spending less and less time at home, other's feel angry at their kids, and some isolate themselves - afraid to admit that they are struggling to do 'it' right.In today's show join Jeanne Catherine-Gray and Jen Lucas to discuss where ease, peace of mind and presence come from - even when you are parenting! Don't miss this opportunity to settle down, discover presence and what it can do for you and your children.

Money, Money, MoneyJoin guest host Jen Lucas as she asks Jeanne Catherine-Gray about money, peace of mind and well being.If you have always wished you could have ease and freedom in your financial house - then this show is for you!

Jen’s been knitting since 2004 and designing since 2008. You can find her designs in several magazines, including Interweave Knits,Knitscene, and Love of Knitting. She’s the author of the popular Sock-Yarn Shawls books and she’s self-published dozens of patterns here on Ravelry. When not knitting, you can find Jen crocheting, cross stitching, reading or trying new crock pot recipes she found online. She lives in Fox River Grove, Illinois with her husband, Alex. Listen Live for chance to win great prizes! Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.Find our more about Marly at www.MarlyBird.com or follow her on Facebook Sponsored by:  Red Heart YarnsKnitter's MagazineCraftsyLo-Lo by Bar-MaidsErin.Lane BagsCreativebugKristin Omdahl, Bamboo So FineBuffalo Wool Co.Green Mountain Spinnery

Join Jeanne Catherine, Jen Lucas and Amy Leo to discuss how thought and consciousness shape our experience of race and our interactions in community.This conversation looks at some of the structures in our world and how human beings misunderstand each other. Learn how we limit our ability to see separate realities or expand what you think you know about racism.This conversation is shared with peace and compassion for ourselves and each other.Find out more about the speakers: http://www.divineplay.com/about-2/meet-the-team/

What happens when we let go, when we stop thinking about ourselves, stop judging our experiences? What happens when we stop trying to be right or do it right? What shows up when we look out at the world around us with fresh eyes unfiltered by a busy mind?Join host Jeanne Catherine as she interviews 3 principles facilitators, Jen Lucas and Andy Winter about playing the game of life for the sheer joy of playing!Read More about what you can learn with Jen and Andy.

Why insomnia is all made up... with Jen Lucas  This week I'm exploring insomnia with Jen Lucas.  Jen is a mental health educator, and she describes herself as recovering from many years of overactive seriousness! One of the ways that seriousness showed up in her life is dedicating years of her life to solving her insomnia. She now says 'insomnia is made up'! If you think that's a ridiculous statement then this is the show for you! In this episode you'll learn: Just because something seems real, it doesn't mean it is real - we can make so many things seem like a big serious struggle and devote a lot of energy to them, but that doesn't mean that there's anything going on other than a belief that we have. When Jen saw that she'd made up a story about sleep - she became a lot less interested in creating any stories about it at all - either good or bad. This is true in so many other areas of life. Can you see where, completely innocently, you've created a story? Techniques can create even more issues - Jen and I talked after the show about the various approaches that she's been recommended for good sleep such as using the correct lighting or not using devices before bed. She said that none of them worked (and in fact I know people who have ended up creating OCD around their sleep techniques) because it isn't those things that create our body's ability to sleep. Our body is designed to sleep all on its own! Just like it's designed to do so many other things very naturally and easily!

Jen’s been designing just about as long as she’s been knitting. Her designs have been seen in several magazines, including Interweave Knits, Knitscene, and Love of Knitting. She’s the author of the best-selling Sock-Yarn Shawls books. You can also find dozens of her self-published patterns on Ravelry. Listen Live for chance to win great prizes! Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.Find our more about Marly at www.MarlyBird.com or follow her on facebook Sponsored by: Knitter's MagazineCraftsyLo-Lo by Bar-MaidsDecade by Drew EmborskyBijou Basin RanchKnitCrateErin.Lane BagsKristin Omdahl Bamboo So FineBuffalo Wool Co.Green Mountain Spinnery

Join Divine Play Associate and Super coach Faculty, Jen Lucas as she interviews Jeanne Catherine-Gray about the practical outcomes that result from understanding the power and gift of mind, consciousness and thought withContrary to the popular misconception that mindfulness takes time and that awareness takes practice - Jeanne will share the simple truth about insight, wisdom and the mechanics of the human spirit living in physical form.Don't miss this opportunity to join a phenomenal discussion, one that allows you to wake up without changing a thing.

Recently Jeanne Catherine-Gray was invited to do a 30 day juice cleanse, a reboot program created by Joe Cross of the documentary Fat, Sick and Nearly Dead.Listen in as Jen Lucas interviews Jeanne about her experience, her insights and where she is after the experience.If you have experience with eating food and thinking a lot about it - or discovering insight and thinking a lot less about it - call in to join the discussion!

Couldn't go to the Three Principles Global Community Conference? Wish you had been there? Did you go and wish you could share what you learned?Join guests John Catherine Gray and Jen Lucas and discuss what was outstanding about the 3 Principles Global Community conference. (October 23rd -26th) What surprised you? What did you miss out on? Share in the discussion by calling in,

What happens when we wake up to the fact of thought? How do human beings thrive while still living the circumstances of life? What does every single person need to know to feel better? Join host, Jen Lucas as she interviews Jeanne Catherine-Gray about the gift of thought, the miracle of wisdom and how understanding can dramatically change your life!

Join Jeanne Catherine Gray and Jen Lucas while they laugh, dialogue and share their stories about the three principles understanding. Learn new approaches to waking up, listening within and, by the end - making decisions. Take advantage of insider information about the upcoming Three Principles Global Community conference (3PGC.org) taking place October 23th -26th in Minnesota.

Special Guest Jen Lucas joins me to talk about her new book and her adventure into the yarn industry.   Listen Live for chance to win great prizes!   Like this podcast? Be sure to leave a comment/review on iTunes to let other know about it!Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.Find our more about Marly at www.MarlyBird.com or follow her on facebook at www.facebook.com/marlybird This podcast is sponsored by: Knitter's Magazine, Craftsy.com, Fiesta Yarns, Drew Emborsky, Love of Knitting, Love of Crochet, Indian Lake Artisans and Bijou Basin Ranch.

In a quest to find new ways of using up that stash of sock yarns, Kelley chats with Jen Lucas, author of the book Sock Yarn Shawls. Being a self-taught knitter, Jen shares how an obsession with socks eventually led to her to the world of shawls and shawlettes. Kelley and Jen chat about the different chapters of the book in addition to the different styles of shawls included. Get a behind the scene's peak into Jen's first book of shawl designs in addition to a few handy tips and tricks for shawl knitting!

This week, Kelley dives into her stash in search of inspiration for her collection of fingering weight yarns. And with a mission to make more than another pair of socks, Kelley peruses Ravelry in search of unique and versatile patterns that are perfect for lighter fingering weight yarns. Continuing on this theme, Kelley reviews the books Sock-Yarn Shawls by Jen Lucas and The Knitter's Palette by Kate Haxell. Finally, Kelley shares her enthusiasm of searching out new projects to cast on after a productive week of finishing several works in progress.