Podcasts about prone

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode we connect with fellow Canadian waterman Michael Pisarczyk—a dedicated foiler based in Sarnia, Ontario, right on the shores of Lake Huron. Recorded as fall conditions ramp up on the Great Lakes, these two passionate riders share stories from the water, celebrating the world-class (yet underrated) foiling potential hidden in these massive inland seas.Episode Overview:Michael's backyard access to Lake Huron—convenient home sessions, epic downwind runs (30-50K along the coast or on the mini-Hood River-like St. Clair River), and why almost any wind direction works hereHis multi-discipline journey: from youth sailing and windsurfing, to high-school kiting obsession, strapless surfboarding, and how foiling (wing, prone, pump, downwind) reignited the stoke with lower-wind windows and endless glidePair winging progression: starting rough, unlocking upwind tacks against river current, and the unique freedom (and challenges) of no lines or booms—just pure hand-held power on small sinker boardsThat unforgettable first committed prone downwind run: full-send on the industrial-lined river, no falls allowed, pure focus on older square boards with paddle startsBuilding the "Great Lakes Waterman" channels to showcase lake potential—inspiring more locals (and globals) with stunning drone footage, while growing a small but frothing communityFamily foiling fun: gently introducing his 9- and 7-year-old kids to e-foils (knees-first mastery turning to stand-up runs) and side-by-side cruising sessionsE-foiling's role in scratching the itch on flat days, keeping skills sharp with endless turns, and the exciting growth of competitive tours like the Surf Foil Tour (SFT)Why the Great Lakes are tailor-made for modern foiling—long fetch for rolling swell in lighter winds, massive playgrounds, and those rare but magical "world-class" bangers that make the chase worthwhileFrom cold-water commitment to uniting disciplines and dreaming of Canadian SFT events, this chat is a love letter to Great Lakes foiling—and a call to get more people out experiencing the magic.If you've ever chased lake swell, battled commitment points in downwinders, or wondered why these massive freshwater oceans deserve way more foiling love… this is it.Follow Michael Pisarczyk → @great.lakes.waterman (YouTube/Instagram) | https://www.greatlakeswaterman.com

HOME PREPAREDNESS AND SURVIVAL TACTICS DURING WILDFIRES Colleague Danielle Clode. Clodedetails essential preparedness strategies for those living in fire-prone areas, emphasizing that home design features like sealed underfloor spaces are critical to prevent ignition from embers. She clarifies that ember attacks, described as "red rain," are often a greater threat to houses than direct flames and stresses the importance of making early "stay or go" decisions during high-risk weather. The conversation also covers survival tactics for being trapped in a car, where Clodeadvises parking in a cleared area, keeping the engine running, and using a woolen blanket as a shield against deadly radiant heat. NUMBER 3

Shaun Morash and Tiki Barber lament the discourse surrounding Giants quarterback Jaxson Dart, whether or not Tyler Shough has a better case for OROY than him, and get fired up over the narrative that he is prone to concussions because of his playstyle.

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this special Christmas episode, we catch up with Maui-based Emmy-winning filmmaker and passionate waterman Stephan Boeker—recorded remotely from opposite sides of the world (Canada and Japan)The old friends reminisce about their first meeting at the 2013 ALOHA Classic windsurfing event on Maui, where they teamed up to run the live stream (Stephan's first non-wedding webcast and Luc's intense introduction to pro windsurfing behind the camera).We go deep on:Stephan's unlikely path: from teenage windsurf obsession on Long Island Sound, to ditching a "serious" post-college career for a one-way ticket to Maui 25 years agoHustling early days—busboy to resort manager, moonlighting wedding gigs, restaurant photo sales, and creative side projects (including touring Europe with Olympic skier Julia Mancuso)Pioneering wedding webcasts in the dial-up era with car batteries and duplexed broadband, evolving into cinematic storytelling that captures raw love and emotionShowing up "zen" on wedding days—leaving baggage behind to truly see and preserve those fleeting signs of loveThe surprise Emmy win for his documentary "Trilogy: It's in the Heart" (a 50th anniversary film for Maui's iconic sailing family), rejections turned validation, and the profound life lessons that followedWindsurfing as a lifelong passion: starting at 12, Ho'okipa shorebreak humility, mythic mystique of the spot, and that memorable pep talk helping Luc battle through pounding sets to finally ride wavesParallels between presence on the water (reading chop, feeling equipment) and presence in life/filmmaking—letting go, respect, and embracing conflict as the story's engineFuture stoke: wing foil lessons at Kanaha harbor, summer uppers sessions, and why foiling's low-impact glide could be the perfect addition for wave-snobsFrom raw beginnings in windsurfing and weddings to Emmy stages and near-misses, this heartfelt holiday chat celebrates love, presence, perseverance, and the unbreakable pull of the ocean.If you've ever chased windy dreams, battled shorebreak, or wondered what goes into crafting timeless stories of love and adventure… this is it.Follow Stephan Boeker → https://stephanboekerfilms.com/

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode we catch up with Slingshot's wind division powerhouse duo: Elliott Tauscher (brand manager and Hood River local) and pro rider/engineer Trent Carter (fresh from endless downwind sessions in Oahu).Recorded remotely as the seasons shift—fall hibernation in the Gorge and peak downwind season in Hawaii—the guys kick things off with life updates, snowboarding war stories, and how their roots in skiing, snowboarding, and lake waterman antics shaped their paths into foiling pros.We go deep on:Trent's journey from ditching high school classes for secret Tahoe downwind runs on an Infinity 84 to pitching epic film projects and joining the Slingshot teamHow Slingshot pairs elite athletes like Trent with designers to push boundaries, from early kite innovations to the game-changing One-Lock screwless foil systemDrag as the ultimate enemy: why eliminating screws, optimizing masts/fuselages, and quick-swapping wings/tails unlocks efficiency, stiffness, and endless setup tweaksThe evolution of downwind foils: insane glide with consistent range, high-aspect designs that now carve like surf foils, anhedral/dihedral for maneuverability, and profile tweaks for lift distributionReal-world testing in ocean swell vs. Gorge swell, gear optimization for every condition, and why no single setup rules everywhereWild future ideas: self-adjusting stabilizers, adaptive foils, and how innovations like One-Lock make swapping (and progressing) effortless for everyoneFoiling's magic in connecting disciplines—kite, wing, prone, pump, downwind—and bringing the whole watersports community togetherFrom raw athlete feedback driving R&D to the sheer joy of making foils faster, smoother, and more fun, this is an unfiltered look inside one of foiling's most innovative brands—and why the best is still yet to come.If you've ever wondered what goes into building the foils dominating downwind runs and beyond … this is it.Follow Slingshot → https://slingshotsports.com/pages/foilTrent Carter → @trent.carterElliott Tauscher: @elliott_stays

Steiny & Guru wonder if the 49ers star WR Ricky Pearsall will be allowed to be great, when he can't get out of his own way!

Amelia Adams and Toni Ambrogetti read viewer feedback on 60 Minutes' program about Tesla's Full Self-Driving Supervised cars, which has just rolled out on Australian roads this year.See omnystudio.com/listener for privacy information.

If you feel like your hard work is only rewarded with more work, and you're tired of feeling drained and resentful, this episode will give you the clarity and tools to reclaim your time and energy. You'll learn how to break free from the cycle of overdelivering and start building a career and life that truly sustains you.Are you caught in the overdelivering trap? It's that exhausting cycle where your 200% effort has become the new 100% expectation, leaving you on the fast track to burnout. In this episode of "Work it, Live it, Own it!", work-life harmony strategist SaCola Lehr dives deep into one of the biggest challenges facing women today: how to stop overdelivering without feeling like you're failing.Drawing on powerful research and real-world stories, SaCola uncovers the psychological drivers behind why we overwork, from high-achiever syndrome to people-pleasing, and reveals the true cost of this unsustainable pace. This isn't just about managing your time; it's about reclaiming your life. Learn three actionable strategies to reset expectations, set healthy boundaries, and shift your mindset from proving your worth to owning your worth. This conversation is your first step toward achieving true work-life harmony and building a sustainable path to success.What You'll Learn in This Episode:• The Psychology of Overdelivering: Understand the three key reasons you fall into the trap of overworking, including high-achiever syndrome, people-pleasing, and tying your identity to your job. (03:15)• The True Cost of Burnout: Discover the hidden costs of constantly overdelivering, from career resentment to the physical and mental toll it takes on your life outside of work. (08:45)• Strategy 1: The “Strategic Under-delivery” Experiment: A practical, low-risk way to test your assumptions and recalibrate what a “good job” really means without compromising your career. (12:30)• Strategy 2: Introduce “Friction and Framing”: Learn exact scripts and phrases to use when you get a new request, allowing you to manage your workload strategically instead of defaulting to “yes.” (16:50)• Strategy 3: The “It's Just a Job” Mindset Shift: Actionable steps to begin untangling your self-worth from your job performance and build a compelling life outside of your career. (21:10)• Redefining Success: How to shift your definition of success from external achievements to internal peace and sustainable work-life integration. (24:00)If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. Welcome to the very first episode of the Foil Life Travel Show! Your go to series series dedicated to the world's best foil destinations, schools, accommodations and hidden gems. We're kicking off the journey in style with Carl from The Launch Pad Windsurf & Foil Academy on his private island in Georgian Bay, Ontario, Canada — hands-down one of the most stunning and unique teaching spots on the planet.In this premiere episode you'll discover:- Why a 45-year windsurfing veteran bought his own island and turned it into a full-time foil & windsurf academy- How Georgian Bay delivers Caribbean-looking water and surprisingly consistent summer breeze (thanks to Canadian Shield thermals + the biggest wind farm in Ontario nearby)- Carl's insanely effective (and fun) teaching system: the world's wobbliest land simulator, BB Talkin' headsets, tow-foiling, dry-land drills, and post-session island beers- Lessons in windsurfing, wind-foiling, and wing-foiling — with wing-foiling now ~50% of bookings- Crazy traveler-friendly pricing: only CAD $175 for a 2-hour private lesson (everything above costs gets donated to Toronto Windsurfing Club)- Water-access-only adventure: boat rentals, water taxis, nearby lodges & campsites all linked- Duotone & North-supported gear fleet including the magical iRig for kids and beginnersIf you've ever wanted to learn to foil (or level up) surrounded by crystal-clear Canadian wilderness that feels like the BVI but with zero crowds… this is your spot.Book your island foil adventure at: https://www.launchpadwindsurfacademy.ca/View Listing: https://foillifepodcast.com/the-launch-pad-windsurf-foil-academyNext stop… who knows? Drop your dream foil destination in the comments ⬇️#FoilTravelShow #001 #WingFoil #WindFoil #Windsurf #GeorgianBay #CanadaFoiling #LearnToFoil #PrivateIslandVibes #TheLaunchPad

Ever wonder why it is that high achieving women continue to find themselves on the cusp of burnout no matter how much self-care they practice? Well on today's episode I am covering the #1 reason why high achieving women are more prone to burnout (hint: it has a lot to do with societal norms & conditioning BLEH!) By the end of the episode, you will uncover: The trait that all high achieving women have that causes them to burnout ESPECIALLY in our societal constructs The reason why you find yourself continuing to go into worrying, overthinking, and overdrive when unforeseeable things happen The 3 step process to regulate your emotions and problem solve Want to dive deeper?  Schedule a free discovery call to uncover what is keeping you stuck in the burnout cycle Schedule your free call hereHave a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Do you believe that Jayden Daniels is injury prone? We discuss this big topic here.

12.9.25 Hour 1 1:00- Do you believe that Jayden Daniels is injury prone? We discuss this big topic here. 21:20- How would you handle Jayden Daniels injuries moving forward?

Massachusetts officials are laying groundwork for a plan to offer coastal residents money for their homes as threats like flooding and erosion increase due to climate change. But it can be hard to convince people to leave or get enough money to buy expensive homes.

Terry Prone is a legend in Irish political communication. Her memoir, I'm Glad You Asked Me That, looks back at her remarkable career.On today's Inside Politics podcast, she talks to Hugh Linehan about the early days of political interviewing on TV, her experience of working with both Garret Fitzgerald and Charles Haughey, her ringside seat at some of the biggest political stories of the last four decades and what people don't understand about the work she does.I'm Glad You Asked Me That: The Political Years is published by Red Stripe Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with the newly crowned 2025 E-Foil Surf Foil World Tour (SFT) World Champion – the undefeated e-foil racer who took the title in the season finale in Abu Dhabi.Fresh off dominating the inaugural SFT season, the Florida-based ripper (and Flightboard early adopter) joins us to break down what it actually feels like to turn a five-year hunch into a world championship, how e-foil racing went from “nice idea” to a full-blown global tour in record time, and why this sport is exploding faster than anyone predicted.We go deep on:- From kite-smash accidents to building one of the first e-foil schools in South Florida  - The wild Atlanta Foil Fest Enduro with Brian Grubb, Nick Leeson, and 20 riders dodging submerged trees at full throttle  - Unsanctioned full-send dawn patrols through Amsterdam's canals (don't try this at home)  - Gear geek-out: custom shims, chopped tails, 900 Flow vs 707 Flux wings, aftermarket race props, and why everything is still basically stock… for now  - Why full-face helmets and downhill MTB armor are becoming mandatory at 33–35 mph  - Mental warfare on the beach, prop-wash tactics, hot launches, and pulling 3+G turns  - Traveling the world with boards but no batteries (and how the Flightboard rental network saves the day)  - The massive progression from the first dealer races in 2022 to riders now training full-time and closing the gap second by second  - Where e-foil racing is headed: open-ocean courses, city canal sprints, Everglades gator-chasing, and boards that will eventually hit 50 mph  Year one of the Surf Foil World Tour is in the books, prize money is real, brands are paying attention, and the level is skyrocketing. The champ gives us the unfiltered look at what it took to stay on top — and why 2026 is about to get even crazier.If you've ever wondered what the cutting edge of foiling actually looks, sounds, and feels like… this is it.Follow the Surf Foil Tour → https://www.surffoilworldtour.com Justin Chait → https://www.instagram.com/_justinchait_/

The Giants lost to the Patriots 33-15 in a mistake filled game. Special teams were a special kind of disaster, and the Giants defense was its typical putrid self."Special" teams were epically bad:We gave up A long kickoff return to start the gameWe gave up A 93 yard punt return TDWe swung and missed -literally - on a field goal attempt. We fumbled away a kickoff returnAll in the first half lone ..  Jersey Guy Sports is available on all podcasting platforms. Listen on Spotify Listen on Apple Podcasts Listen on YouTube Listen on PocketCasts Listen on iHeart Radio Listen on Amazon Music Listen on TuneIn and Alexa Listen on other podcasting platforms here Socials Facebook, JGS Twitter, Threads, ...

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we catch up with Tom Hartmann – tour manager of the GKA Kite World Tour, Wingfoil World Tour, and founder of the brand-new Surf Foil World Tour (SFT) – fresh from the biggest water sports spectacle the Middle East has ever seen in Abu Dhabi and now chasing the final Kite World Tour stops in Brazil.Tom takes us behind the scenes of the massive nine-day Abu Dhabi event on the soon-to-be “Miami Beach of the Gulf” (Fahid Island), where kite big air, wingfoil racing, e-foil, and wakefoil all shared the spotlight, 2,500+ spectators showed up on weekends, and the whole thing was broadcast live on TV across the region. With €10,000 prize money per SFT discipline, perfect glassy morning conditions, and a level of organization that left athletes speechless, this was the perfect season finale for the inaugural Surf Foil World Tour.- Abu Dhabi deep dive – why foiling (e-foil, wakefoil, wing, kite, surf, pump) is exploding in the Gulf and how the event showcased every flavor of the sport.- E-foil racing at the highest level yet – Justin Chait remains undefeated in 2025, Agnes takes the women's division, and we talk 3G corners, wingtip-out carving, and why technical skill still beats raw speed.- Wakefoil's breakout moment – first fully independent SFT wakefoil comp, drone + boat broadcasting magic, and why wakefoiling could be the most spectator-friendly foiling discipline out there.- The massive growth nobody saw coming – from a hopeful start to nine events worldwide in year one, with a 2026 calendar dropping in the next couple weeks.- What's next for SFT in 2026 – more surf foil, downwind, wakefoil, the return of the epic indoor Düsseldorf pump & wing event, and a brand-new Foil Assist discipline that mixes propulsion take-offs with pure pumping sections.- Plus Tom's love for açaí bowls at Brazilian sunset and maybe sneaking in some surf trips to Nicaragua or Costa Rica before heading home.Year one of the Surf Foil World Tour is officially in the books and it's safe to say foiling just went global – big budgets, big crowds, and bigger stoke. Here's to 2026 being even wilder.Follow the Surf Foil Tour → https://www.surffoiltour.com 

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“The current state of the art AI technology is prone to some errors… you have to learn to use these tools for what they are good at, and not blindly trust everything they say.”Faisal Islam speaks to Sundar Pichai, chief executive of Google and its holding company Alphabet, about artificial intelligence and its impact on how we live and work. He tells me that we are at an extraordinary moment in technology, with the potential for enormous benefits but also risks. AI should not be blindly trusted, he says, as it is still prone to errors. And it will disrupt society through its impact on jobs, but also on the climate, thanks to its “immense” energy needs. Trillions are being invested in artificial intelligence, raising fears it could create a bubble reminiscent of the dotcom boom in the 1990s. If it were to burst, Sundar Pichai warns no company, not even his, would be immune. Thank you to Faisal Islam and Priya Patel for their help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts.Presenter: Faisal Islam Producers: Lucy Sheppard and Priya Patel Editor: Justine Lang(Image: Sundar Pichai. Credit: CAMILLE COHEN/AFP via Getty Images)

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with Sascha Lange, the 41-year-old German windsurf coach, personal trainer, and author of the brand-new wind bible called "Never Not Windsurfing – Defeat Age & Keep the Stoke Alive". Fresh off a one-year writing marathon (and still hand-packing and shipping every single copy himself), Sascha joins us to talk about why he poured his soul into the ultimate fitness and longevity guide for windsurfers over 40 – and why even the youngest PWA pros are already using it.From his beginnings as a passionate windsurfer in 1997 to becoming one of the most sought-after coaches in the sport, Sascha explains how analyzing YouTube clips of his clients at midnight led to hyper-specific training programs that fix exactly what's holding riders back on the water. With contributions from over 50 of the biggest names in windsurfing – Björn Dunkerbeck, Sarah-Quita Offringa, Marcilio Browne, Ricardo Campello, Victor Fernandez, Gollito Estredo, and an epic foreword from Captain Paul Watson, plus extra-long contribution from the godfather himself, Balz Müller – this isn't just another fitness book.Why “Never Not Windsurfing”? Turning 40 sparked the idea: Sascha is fitter now than ever and wanted to prove age is just a number if you train smart.Book Structure & Philosophy: From decade-specific body changes to mobility, functional strength, balance & coordination, breathing techniques, biohacking (sleep, sunlight, cold plunging), and a full chapter on designing your own success plan – pick what you need, when you need it.Who It's For: Primarily the 40+ crew (weekend warriors, parents, people with real jobs and no trade winds), but young pros are already stealing the advanced stability, endurance, and mental-game tools. Works for wing foiling too.Real-Life Impact: How 10–15 minute targeted sessions beat three-hour gym marathons, why your core is the “transmission” between sail and board, and how small consistent wins stop you starting every season from scratch.Cold Plunging, Breathing & Biohacking: Sascha's daily reset rituals, why nasal breathing through an ice bath is the new meditation, and how to use cold exposure without freaking out.The Captain Paul Watson Foundation: €1 from every book goes straight to ocean protection – plus Paul Watson himself wrote the foreword because the oceans are our playground and the animals' living room.Behind-the-Scenes Madness: Self-publishing both English and German editions, hand-writing dedications, midnight post-office runs, and why the book is stitched (not just glued) so it literally lasts forever.What's Next: Online “Fit for Surfing” programs, windsurf retreats (Vancouver Island anyone?), and maybe… a wing-foiling version one day.Whether you're chasing your first solid gybe, still ripping at 60, or a pro looking for that extra edge, *Never Not Windsurfing* is built to keep you on the water longer, stronger, and stoked for life. Follow Sascha → https://www.instagram.com/langepersonaltraining/Captain Paul Watson Foundation → https://www.paulwatsonfoundation.org/ 

Mike Johnson, Beau Morgan, and Ali Mac continue to react to the news that the Atlanta Falcons are placing quarterback Michael Penix Jr. on injured reserve, that Penix Jr. will possibly miss the rest of the season, and Falcons wide receiver Drake London will be out this week and possibly longer with a PCL sprain in his knee, and explain why they think it's not fair to call Michael Penix Jr. injury prone after his latest knee injury on Sunday.

A Dunedin building company is lifting houses in a flood prone suburb by as much as a metre to prevent future inundation.  

It's finally happening, the atmospheric river is here. Check the toaster before you leave!

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with Björn Dunkerbeck, the 56-year-old windsurfing legend with 42 PWA World Titles (more than any athlete in any sport), 32+ years with Red Bull, and a personal best of 103.68 km/h over 500 m. Fresh off double-hip surgery and pain-free for the first time in years, Björn joins Luc from Lüderitz, Namibia, where he's chasing the outright windsurf speed world record during the month-long November window at the infamous Lüderitz Speed Channel. From the early days of 16-knot records in Weymouth to breaking 50 knots in a hand-dug Namibian trench, Björn walks us through the 50-year evolution of speed sailing, the physics of wind angle, water flatness, and why 8–10 m wide is now “as good as it gets” for a channel you can't fall out of at 100 km/h.Channel Evolution & Record Progression: How speed sailing jumped from 30 knots in the South of France to 40 in Saint-Marie-la-Mer, 45 by Thierry Bielak, then exploded in Walvis Bay and finally Lüderitz—where a kitesurfer named Sebastien Cattelan dug the first trench, and six riders broke 50 knots in one week (2012–13).Lüderitz 2025 Setup: Björn's first sessions in “perfect south-easter” conditions, why 45–50 knots of wind is the sweet spot before chop kills speed, and how a scratched fin or lack of starting-area depth can end your run before it begins.Post-Surgery Comeback: At 115 kg and 56 years young, how titanium hips have restored confidence, why Severne sails (5.2–5.7 m²), 40 cm Starboard speed boards, and custom fins are dialed, and the mental edge of knowing “I can still do this.”Gear & Technique for 100 km/h: Why boards are only 227 cm long / 35–45 L, how you rail the upwind third of the channel, and the art of body-position micro-adjustments to keep a 40 cm board from catapulting in full-power 5.2 conditions.Wipeouts & Safety: “Your day is over after a big one.” Helmet + impact vest = minimum; grit + not crashing = the real safety plan.Getting Into Speed Sailing: Download the WaterSpeed app (free), track your 100 m / 250 m / 500 m times anywhere, then upload to GPS-SpeedSurfing.com and join the Dunkerbeck Speed Challenge (50+ countries, 10th year running). Start on whatever gear you have—25 knots becomes 30, then 40…Family Legacy: Four kids, two girls, two boys. Son Liam (17)—triple U21 wave world champ, former U18 Lüderitz record holder (80+ km/h)—currently training on Maui. Youngest Daniel (13 next week) already ripping waves and speed. How Björn transitioned from pro dominance to proud dad without losing the fire.Bonaire & Dunkerbeck Pro Center: 10 years strong at Sorobon's turquoise lagoon—Defi Wind Bonaire returns June 16–21, 2026 (111 spots only). From 5-year-olds in harnesses to 90-year-olds still planing, it's the world's safest speed playground.Foiling vs Fin: Björn's light-wind foil arsenal (6.0–10.0 m² + Phantom 960/1950/910 wings) as low-wind speed training, why foils won't touch Lüderitz (not enough depth, too much drag), and whether sub-40 cm masts could ever push foils past 100 km/h.The Limit? Björn's take: 100 km/h average on 500 m is very possible; top speed >103.68 km/h likely. Beyond 105 km/h, cavitation theories split the experts—we'll know when we get there.Red Bull Family: 32 years, 800+ athletes, from windsurfing's early days to F1 and America's Cup. Plus Björn's long involvement with Wings for Life spinal cord research.Follow Björn - https://www.instagram.com/bjorndunkerbeckDunkerbeck Speed Challenge - https://www.GPS-SpeedSurfing.comWaterSpeed App - Free downloadLüderitz Speed Channel live updates all November!

Ashes Cricket: Injury Risks and Unknown Opponents. Jeremy Zakis discusses the upcoming Ashes contest, noting both Australia and England are good teams with unknowns. Australia aims to match England's power but faces risks from older, injury-prone players, including captain Pat Cummins. The series outcome depends heavily on the English team's strategy (fast, slow, power, or spinning). 1898

The run is on! The Baltimore Ravens win their third in a row against a penalty-prone Minnesota Vikings. The offense looked creative and the defense continues to improve with their opportunistic play. It was the Ravens that kept the Vikings rookie quarterback uncomfortable for most of the game. But complementary football led the Ravens to a victory after a shaky first half. #nfl #ravensflock #baltimoreravens #minnesotavikings Join us in YouTube Membership: https://www.youtube.com/c/410SportsTalk Follow us on social media: Instagram: @410sportstalk X (Twitter): @410_sportstalk Check out our merch: https://410-sports-talk.creator-spring.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2025, I catch up with one of the most remarkable 72-year-olds you'll ever meet, Sym Blanchard!Watch this podcast!This page features five episodes starring Sym.Listen to all the episodes featuring Sym Blanchard since 2018!* A 66-year-old Adventurer Shows How To Live A Meaningful Life in 2018 (one of the top 5 most popular WanderLearn episodes!)* Traveling To Find One's Ancestors in 2019* Near Death on the CDT + Sym's 60-Year Love Story in 2020* Nine Shows Sharing Travel Wisdom Featuring Sym Blanchard in 2022* Unstoppable 70-year-old Adventurer Sym Blanchard in 2023Is Veganism & Osteoporosis Linked?You'll want to watch the video because it's the only part of this podcast series with Sym that I filmed in 2025.Timeline00:00 Introducing Sym04:00 Reversing Aging08:50 Veganism and osteoporosis19:45 Testosterone creams on your genitals22:00 Aging advice25:00 Dating LessonsIn the episode, we discuss the connection between veganism and osteoporosis. Neither of us is a doctor, and you shouldn't take anecdotal evidence as proof of anything. I asked Perplexity.ai about the issue, and it said:There is evidence linking veganism and osteoporosis, though the relationship is nuanced and influenced by diet quality and nutritional adequacy.* Increased Risk with Poorly Planned Diets: Multiple extensive studies and systematic reviews have found that vegans—especially those consuming diets low in calcium, vitamin D, vitamin B12, protein, zinc, and omega-3 fatty acids—tend to have lower bone mineral density (BMD) and an increased risk of both osteoporosis and bone fractures compared to omnivores. This elevated risk has been observed in major cohort studies, such as the EPIC-Oxford study, which reported a significantly higher risk of fractures among vegans even after adjusting for body mass index and lifestyle factors.* Nutritional Deficiencies Matter: The increased risk is primarily attributed to common deficits in key nutrients critical for bone health, such as calcium, vitamin D, and B12, which are less prevalent in plant-based foods unless supplemented or fortified. Protein intake is also sometimes lower in vegan regimens, which can further impact bone strength.* Well-Planned Vegan Diets & Positive Outcomes: Recent research shows that a “well-planned” vegan diet—emphasizing adequate intake of calcium, vitamin D, B12, protein, and other bone-related nutrients (often through fortified foods or supplements)—does not significantly increase the risk of osteoporosis compared to omnivorous diets. Some studies have found that a healthful, plant-based diet may even reduce the risk of osteoporosis due to increased intakes of bone-protective nutrients like vitamin K, magnesium, and antioxidants, as well as because such diets tend to produce a lower acid load, which may reduce bone resorption.* Physical Activity Modifies the Risk: There is also evidence that resistance exercise (such as weightlifting or strength training) can improve bone strength in vegans, potentially offsetting some of the increased risk associated with plant-based diets.* Summary Table: Veganism and Osteoporosis RiskType of DietBone Health Risk FactorsOsteoporosis/Fracture Risk* Unbalanced vegan* Low calcium, D, B12, protein, zinc, omega-3s* Increased fracture/osteoporosis risk* Well-planned vegan* Supplemented/fortified nutrients, diverse plant foods* Similar risk as a balanced omnivorous diet or slightly reduced risk* Omnivorous* Generally, a higher intake of bone-critical nutrients* Standard baseline riskKey takeaways:* Vegans who do not carefully plan their diet are at higher risk of osteoporosis and fractures.* With mindful planning and supplementation, a vegan diet can support good bone health.* Ensuring sufficient calcium, vitamin D, B12, protein, and engaging in regular weight-bearing exercise are crucial for vegans to minimize their risk of osteoporosis.Sponsors1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles!3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in.5. Start your podcast with my company, Podbean, and get one month free!6. In the United States, I recommend trading cryptocurrency with Kraken. 7. Outside the USA, trade crypto with Binance and get 5% off your trading fees!8. For backpacking gear, buy from Gossamer Gear. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ftapon.substack.com

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. Note: Tech Glitch -- My Audio is not the cleanest, Sorry! Guests came out great. (Luckily I don't talk a lot!) In this episode, we catch up with Josh Ku and Dane Wilson, accomplished foilers, surfers, and creatives pushing the boundaries of ocean adventures. Joining Luc from their respective locations amid busy travel schedules, Josh and Dane recount their daring foil crossing from Uluwatu in Bali to the iconic G-Land in Java, the raw survival moments that unfolded, and the making of their film "The Strait Path." From near-disasters at sea to epic surf sessions on a vintage Jerry Lopez board, they dive into the spirit of exploration, the Waterman ethos, and the thrill of turning an uncharted journey into a captivating story.Episode Highlights:- Origins of the Idea: Josh and Dane discuss how the project sparked from shared creative vibes, Josh's inspiration from Dane's prior adventure film with Zane, and the goal to blend foiling with classic surfing in Indonesia's wild waters—pitching a high-stakes crossing that aligned perfectly with swell and wind forecasts.- Planning and Launch: The duo reflects on committing to the trip just a week out, Josh's background in downwinding and island traversals, and Dane's hands-off approach to filming, relying on a support boat for safety and shots in an unpredictable ocean playground.- The Crossing Drama: A deep dive into the 92km foil journey turning chaotic—getting off course, the boat snagging debris and vanishing, Josh navigating solo by wind, watch, and stars while battling dehydration, currents, and wildlife, and Dane's tense hour-plus search feeling utterly isolated without comms.- Survival and Reunion: Josh shares the mental shift to survival mode, ignoring ground swell to follow wind direction, spotting whales and debris, and the massive relief of reuniting; Dane recounts the crew's frantic scans, aligning rescue plans, and capturing the emotional finale with jungle backdrops.- Surfing Legacy at G-Land: Wrapping the adventure with perfect waves, Josh riding a single-fin Jerry Lopez Lightning Bolt board for a bucket-list tube session, paying homage to surf pioneers like Lopez and McCabe, and how it tied into the film's theme of exploration beyond crowded breaks.- Filmmaking Challenges: Dane opens up on the pressure to capture the trip's raw magic in editing—focusing on audio, story flow, and visuals without over-stylizing—while emphasizing the foil as a tool for adventure, not the sole focus, in a nod to historical ocean tales.- Reflections and Growth: Insights on embracing uncertainty, learning from mishaps like inadequate safety plans, the addictive "have a go" spirit of true adventure, and how the experience reinforced their Waterman perspectives without modern tech crutches.- Premieres and Next Horizons: Details on upcoming screenings in Sydney (November 7, 2025, at Collaroy Cinema) and potential LA showings, plus teases for future collaborations blending Josh's athletic pushes and Dane's filmmaking prowess.Follow Josh - https://www.instagram.com/joshku/Follow Dane - https://www.instagram.com/dane___wilson/

 Friendship, Laughter & Rapid-Fire Revelations! Episode Description Ever wondered what you'd do if a runaway monkey showed up in your front yard?

In this final episode of the Suck it Up, Go-it-Alone series, SaCola Lehr addresses the hidden dangers and immense challenges of excessive self-reliance and the habit of 'sucking it up' alone. She revisits three key energy drainers: fear of confrontation, misguided optimism, and persistent availability, and highlights how these combine to create a cycle of burnout and disconnection from what truly matters. The episode is a call to action, providing five practical steps designed to break this cycle and help listeners move from merely surviving to thriving in both their work and personal lives.SaCola offers actionable strategies such as journaling to identify areas of overwhelm, speaking honestly to trusted individuals to break isolation, setting and practicing clear boundaries, and protecting daily energy through intentional self-care. She emphasizes the importance of small consistent actions over time and encourages listeners to be patient and compassionate with themselves throughout this journey. The episode aims to empower women, especially those balancing work, family, and caregiving roles, to reclaim their wellbeing, foster authentic relationships, and live a more energized, supported, and joyful life.Key Problems DiscussedChronic Burnout: The episode tackles the pervasive issue of burnout, especially among self-reliant women who feel the pressure to handle everything on their own.Fear of Confrontation: Listeners will learn how the fear of difficult conversations leads to resentment and emotional exhaustion.Misguided Optimism: The show explores how hoping others will step up without clear communication fuels disappointment and isolation.Constant Availability: The episode highlights the mental drain of being always on and available to others.Key TakeawaysJournal for Clarity: Discover how honest journaling can reveal unsustainable patterns and areas of overcommitment.Speak Your Truth: Learn why sharing your struggles with a trusted person is a powerful step toward breaking the cycle of isolation.Set Small Boundaries: Get practical advice on setting small, manageable boundaries in key areas of your life.Practice Your Scripts: The episode provides guidance on drafting and practicing clear, kind, and firm scripts for setting boundaries.Memorable Quotes"Sucking it up and going alone isn't a badge of honor. It's a recipe for exhaustion, resentment, and burnout.""Thriving means setting loving boundaries that protect your wellbeing. It means speaking up for your needs with confidence and kindness.""You deserve a life where your energy, your presence and your joy is not just afterthoughts, but protected, cherished, and thriving."If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

Positioned for Healing: Comprehensive Care in Prone PositioningSUMMARY: This episode explores prone positioning as a critical intervention for patients with acute respiratory distress syndrome (ARDS) and severe respiratory conditions such as COVID-19. With insights from an experienced critical care clinician and educator, the discussion covers the science, history, and practical application of this life-saving technique, including the development of safe implementation tools and protocols. Listeners will learn about the physiological benefits of prone positioning, key clinical indicators and contraindications, interdisciplinary collaboration, and innovations that enhance patient and provider safety. This episode provides actionable knowledge for healthcare professionals to improve patient outcomes, reduce complications, and integrate evidence-based practices into critical care settings. ---Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click hereAlready an Elite Member? Login hereLearn more about CE Podcasts from Elite Learning by Colibri HealthcareView Episode TranscriptView this podcast course on Elite LearningSeries: Positioned for Healing: Comprehensive Care in Prone Positioning

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we catch up with Jake Kelsick, a seasoned kitesurfer, wing foiler, and content creator from the beautiful island of Antigua. Joining Luc from his island paradise, Jake shares his lifelong passion for water sports, his journey from early kiting days to running a successful school, and the evolution of foiling in a tropical haven. From epic adventures in Bora Bora to dissecting ideal setups for beginners and pros, Jake offers an authentic glimpse into island life, the thrill of progression, and the joy of sharing the stoke with newcomers.- Island Roots and Early Days: Jake reflects on growing up in Antigua, getting hooked on kitesurfing since 2003, and how the island's warm waters, reefs, and consistent winds made it a dream spot. He discusses the shift from kiting to wing foiling, the local culture's relaxed vibe, and standout locations like Half Moon Bay for rolling waves.- Building a Water Sports School: Jake dives into starting Kelsick Kiteboarding (now expanding to water sports) in 2020 amid COVID, transitioning from pro freeriding to teaching 50/50 kiting and winging. He shares insights on demographics (mostly 30-50+ adventurers), the forgiving conditions for learning, and why Antigua strikes a balance between beginner-friendly and progression-focused—plus tips on affordability compared to spots like Bonaire.- Adventures and Pro Journey: From a wild birthday invite to Bora Bora's aquarium-like lagoons (saved by kite foiling in light winds) to competing in Russia and demo tours, Jake recounts standout trips that expanded his horizons. He talks about the realities of pro life—cool perks but tricky monetization—and how content creation bridged the gap, evolving from DVDs to YouTube gems like "Cruise Mode."- Gear Evolution and Teaching Tips: Jake breaks down his North gear loyalty, from beginner setups to high-performance foils (like the SF series), and how tech advancements made winging accessible. He emphasizes board sizing, foil progression behind boats, and why winging lowers barriers vs. kiting—allowing safer self-practice and quicker stoke moments, even for cold-water riders.- Community and Future Vibes: The conversation explores winging's explosive growth, its potential to rival windsurfing by attracting foil newcomers, and the addictive "rep game" of foiling. Jake highlights family life (with his wife and young daughter joining the fun), the transformative power of sessions for mental reset, and Antigua's long season (November-July) as a home base for camps and content.- Looking Ahead: Jake teases more island explorations like the Cook Islands, gear tweaks for evolving sports, and growing his school—while keeping the focus on fun, safe progression for all ages.Follow Jake - https://www.instagram.com/jakekelsick/  

Thanksgiving and Christmas are the topic of discussion on The Christmas Show of My Merry Christmas. In this segment we explore the Thanksgiving anthem that has become a favored song of Thanksgiving, Come Thou Fount of Every Blessing, which we feature in this episode. The great and beautiful rendition we share comes from Broken Bow Music. Come Thou Fount of Every Blessing is a 300-year old song, familiar in the ancient Christian world. The hymn has an amazing backstory that we tell in this episode. Here are the lyrics to this song of Thanksgiving; 1Come, Thou Fount of ev'ry blessing; Tune my heart to sing Thy grace. Streams of mercy, never ceasing, Call for songs of loudest praise. Teach me some melodious sonnet, Sung by flaming tongues above. Praise the mount; I'm fixed upon it: Mount of Thy redeeming love. Here I raise my Ebenezer; Hither by Thy help I'm come. And I hope, by Thy good pleasure, Safely to arrive at home. Jesus sought me when a stranger, Wand'ring from the fold of God; He, to rescue me from danger, Interposed His precious blood. Oh, to grace how great a debtor Daily I'm constrained to be! Let Thy goodness, like a fetter, Bind my wand'ring heart to Thee. Prone to wander, Lord, I feel it, Prone to leave the God I love. Here's my heart, O take and seal it; Seal it for Thy courts above.

The Myth of Constant Availability: Why Being "Always On" is Burning You OutIn this powerful fourth installment of the "Suck It Up, Go It Alone" series, Work-Life Harmony Strategist SaCola Lehr dives deep into a subtle, yet deeply damaging habit: persistent availability. We live in a world of endless pings, emails, Slack messages, group texts, and notifications that never stop. This episode unpacks the profound cost of feeling like you always have to be "on" for everyone else, and how this belief is silently draining your emotional battery and sabotaging your peace.What You'll Uncover in This Episode:1. The Hidden Roots of Hyper-ResponsivenessMore Than Modern Tech: While technology amplifies the problem, Sokola reveals that the need for constant availability is often deeply rooted in childhood. For many, being needed became an identity, a survival strategy learned early on to earn love, keep the peace, or prove value.The Identity Trap: The dangerous belief that we internalize: "If I'm not available, I'm not valuable." Your worth is not tied to how quickly you respond or how many fires you put out.2. The Drain: Burnout Disguised as DedicationThe Nervous System Never Rests: Constant responsiveness keeps your nervous system in a perpetual state of "alert mode." This chips away at your peace of mind, leading to chronic irritability, fatigue, and even resentment toward the very people you care about.Addiction to Chaos: Being constantly "on" is often burnout disguised as dedication. We split our energy between too many things trying to prove dependability at work and being the emotional glue at home leading to emotional exhaustion and hypervigilance.The Trauma Response: For some, this "always on" state is a trauma response carried into adulthood, a hyper-awareness learned in homes where love or peace had to be earned.3. Four Brave Actions to Reclaim Your Energy and PeaceThe good news? You can unlearn this habit and reclaim your time, energy, and peace without losing your impact. SaCola provides four practical, brave actions to start implementing today:1. Set a Tech BoundaryTurn off all notifications outside of work hours. Create "no phone zones" during dinner, family time, or personal rest.To give your brain and nervous system a much-needed break from constant pings and demands.2. Communicate Your AvailabilityClearly state your response times. Example: "I check emails three times a day," or "My cut-off time is 6:30 p.m. for family time."People will respect your boundaries when they are clearly communicated and consistently enforced.3. Create Micro-Breaks to ResetImplement 5-minute deep breathing or stretching breaks, or a 30-minute "just sit, just be" ritual after work.These small, intentional pauses calm your nervous system and restore focus, preventing the buildup of stress.4. Remind Yourself of the TruthInternalize the truth: You are allowed to rest, and you are allowed to be unavailable.The world will keep spinning. Your value is inherent, not conditional on your responsiveness.The Takeaway: Persistent availability is a silent burnout trap. By taking these brave actions, you can stop trading survival mode for strategies that help you truly thrive in your career, life, and everything in between.If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we catch up with Kiran Verma, a passionate pro wing foiler and content creator from Australia's Sunshine Coast. Joining Luc from across the globe, Kiran shares his inspiring journey into the sport at age 37, his recent switch to North gear, and the highs of pushing limits in a rapidly evolving industry. From mastering foil slides to dissecting his favorite setups, Kiran offers an honest look at what it takes to progress, the joy of community connections, and the transformative power of foiling at any age.Journey into Foiling: Kiran reflects on starting wing foiling later in life, now at 41, and how it changed everything—from traveling to places like Cape Verde, Fiji, Mauritius, Brazil, and Chile, to embracing rejection and training harder. He emphasizes the mental freedom of pursuing passion without caring about judgments, and how foiling has brought happiness despite life's demands.Switching to North Gear: Kiran details his transition to North after positive experiences with their foils, highlighting the SF-530 for tight turns and the SF-680 for versatile light-wind performance. He praises the brand's receptiveness, community support (like backing Max Robinson and We Can Foil), and gear like the 55L Swell board, while sharing how video analysis helped refine his riding.Gear Breakdown and Tips: Diving into his go-to setup—a 680 front wing, 145 stabilizer, 60cm fuse, and 85cm mast—Kiran explains why he sticks to minimal changes for consistency. He discusses foil slides inspired by riders like Cash Berzolla, the appeal of short boards for prone foiling, and why foiling appeals to the 40-70 age group with its technical, accessible nature.Community and Growth: The duo explores the sport's potential to go mainstream, comparing it to golf for its niche appeal and inclusivity. Kiran stresses the need for more entry-level programs to grow foiling beyond the elite, the role of small brands in innovation, and how sessions clear the mind like nothing else.Future Plans: Kiran teases upcoming trips, possibly to Morocco for right-handers or Cape Town for King of the Air, plus content on learning new tricks like one-hand grabs. He hints at deeper involvement with North's R&D and a desire to see foiling explode in popularity.Follow Kiran - https://www.instagram.com/kv_foil/

In order to preview the upcoming 2025-26 NBA season, let's discuss all 30 teams by grouping them into 10 tiers based on their prospects to contend this season. This is the fifth episode in the 6-part Contender Tiers series, discussing the following tiers:Tier 4: Too Old, Too Injury Prone10) Los Angeles Clippers (1:52)9) Golden State Warriors (14:17)Tier 3: Lurking, With Some Luck8) Orlando Magic (25:46)7) Houston Rockets (36:17)6) Minnesota Timberwolves (46:51)5) Los Angeles Lakers (55:23)

In hour 3, Spadoni and Shasky discuss is Purdy injury prone at this point and should a team finally just play hardballon paying a good QB max money?

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we dive into the world of parawings with Matt On Foil, a dedicated watersports enthusiast and content creator from Switzerland. Broadcasting from opposite sides of the globe, Matt joins us to share his meticulous testing process, honest reviews, and insights from the hyper-competitive watersports industry. From the F-One Frigate to the Gong Lowkite Plus, Matt walks us through his comprehensive para wing comparison, offering a candid look at what works, what doesn't, and the challenges of staying unbiased.Parawing Rankings: Matt unveils his detailed infographic, ranking 18 parawings based on metrics like bar weight, bridle length, pre-flight behavior, pumpability, and upwind performance. The F-One Frigate takes the top spot, while the Gong Lowkite Plus impresses as a budget-friendly standout. Matt explains why some wings, like the FlySurfer Pow, shine in specific conditions but require skill to master.Testing Challenges: Matt shares the behind-the-scenes effort of measuring and testing parawings, from weighing canopies at a local shop to battling inconsistent wind at Lake Silvaplana. He discusses the difficulty of giving honest feedback, especially when brands provide free gear or personal support, and the importance of staying authentic for the community.Gear Evolution: From depowering innovations to material durability concerns, Matt and Luc explore how parawings are evolving. Matt questions whether ultra-light canopies are worth the trade-offs and highlights unique designs like the 777 PT Skin's integrated harness system.Safety and Accessibility: The duo discusses the physical demands of parawinging, cautioning beginners about the learning curve and potential risks, especially for those with prior injuries. They look ahead to future innovations that could make pair wings more accessible and user-friendly.Follow Matt - https://www.instagram.com/mattonfoil/

BJ is having a morning! He made a mess of the kitchen this morning and the entire building. Do you believe some people are just accident-prone people?? BJ thinks he's one of them!

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with Tom Hartmann and Nico Hopp of Hoppline to dive into the exhilarating world of pump foiling at Lake Traunsee, Upper Austria. Broadcasting from their respective homes, Tom and Nico share their passion for this rapidly growing sport, the vibrant community, and the unique vibe of the SFT.- Lake Traunsee Triumph: Tom and Nico recap the SFT event at Lake Traunsee, a stunning venue surrounded by mountains with a top-notch setup. With four starting docks and a professional organization running alongside the Austrian Wing Foil Championships, the event offered a perfect mix of competition and community, capped off with exciting wake foiling sessions behind a boat.- Pump Foiling's Appeal: Tom and Nico discuss the sport's accessibility, thriving in flatwater lakes and ideal for urban and inland locations. They highlight how pump foiling draws in everyone from pros to beginners. - Community-Driven Competition: Nico emphasizes the inclusive nature of the SFT, where pros like Eden Fiander and Robert von Roll race alongside amateurs, creating a social and competitive atmosphere. Tom explains the division structure—pro, open, masters, youth, and women's categories—ensuring everyone, from seasoned athletes to first-timers, feels motivated to join. - Gear and Technique Evolution: The duo dives into the latest gear trends, with Nico noting the pros' use of tiny, high-performance wings and unique dock-start techniques. From Eden's strap-based approach to Rob's hands-on style, the diversity in equipment and skills keeps the sport dynamic and exciting. - A Family Affair: Tom highlights the family-friendly vibe, with free dinners for competitors and their families, fostering a welcoming environment. Nico shares a heartwarming story of a young competitor and his mother camping out to participate, showcasing the sport's appeal across generations.- The Future of SFT: Tom reveals plans for the final 2025 event in Abu Dhabi, featuring e-foiling and wake foiling, and a 2026 season kicking off in Düsseldorf. With ambitions to expand prize money and bring events to urban centers like Venice's Grand Canal, the SFT aims to grow pump foiling's global reach.Join us for a lively discussion packed with insights into pump foiling's rise, the thrill of close-knit competition, and the community spirit driving this niche sport forward. From stunning venues to innovative gear, this episode captures the excitement of foiling without wind.Visit: https://www.instagram.com/supfoiltour & https://www.instagram.com/hoppline/

In this episode of Work it, Live it, Own it! we explore the hidden trap of misguided optimism, that well-meaning belief that if you just try harder, others will notice, help, or finally step up. Spoiler alert: that pattern drains your energy and feeds burnout.Host SaCola Lehr breaks down how childhood experiences and trauma often shape our over-functioning habits, why optimism itself isn't the problem, and how to tell the difference between healthy hope and exhausting over-effort.You'll learn:The difference between healthy and misguided optimismHow childhood and past trauma influence your drive to “fix” othersWhy trying harder isn't creating the results you wantHow to focus on what you can control without burning outMentioned in this episode:PRONE to Power Worksheet — A free guide to help you Prioritize, Rejuvenate, Organize, Navigate Boundaries, and Empower. You can grab it now at https://bit.ly/PRONEtoPowerwkshtConnect with SaCola: sacolalehr.com Book a virtual coffee chat: sacolalehr.com/letschat/Follow the podcast: Work it, Live it, Own it!Follow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

In hour 3 of Steiny and Guru, Steiny and Evan finish the topic of Mac or Brock but get into how durable Brock is now. Has he become another injury prone Qb? Plus, the guys dive into Warriors preseason and Steiny believes Moses Moody can fill a void in the locker room that could be missing with Kevon Looney gone.

What do you do when the battle isn't out there—but inside your own heart? We all get fired up about the war out there—but the greatest battle is often the one within. In week four of Worship is War, Pastor Joby unpacks the story behind “Come Thou Fount of Every Blessing” and the confession that still speaks to every believer: “Prone to wander, Lord, I feel it.” Through Romans 7, we're reminded that even when our hearts drift, God's grace pursues us. Worship realigns our spirit to the truth that Jesus has already won the war—and invites us to come home to the One who never stops seeking us.

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this exciting episode, we sit down with Benji, the newly crowned wing foiling world champion, and Tom Hartmann, to discuss Benji's incredible rise in the sport. Broadcasting from different corners of the world, we dive into Benji's journey, the evolution of wing foiling, and the vibrant community pushing the sport to new heights.From Rookie to Champion: Benji shares his meteoric rise to the 2025 world title in his first full year on the GWA tour. Training with former world champion Chris MacDonald Jr in La Ventana, Mexico, Benji's determination and skill led to a standout performance at Gran Canaria's El Burrero, where perfect conditions and huge kickers fueled his victory.Mastering the Art of Freestyle: Benji and Tom break down the high-flying, stylish Palau combinations that dominated the tour, with Benji's clean, massive tricks—like the Palau front flip—earning top scores. Tom highlights the sport's progression, from mobes to double flips, and the push for height and power over technicality.The Gran Canaria Arena: Tom paints a vivid picture of El Burrero, a new gem on the GWA tour with consistent winds and ideal kickers. The spot's setup, with spectators close to the action on a pier, made it a perfect stage for Benji's championship-winning performance.Gear Matters: Benji credits his switch to Gong gear for its phenomenal hang time, emphasizing the critical role of equipment in competition. From wings to foils, having the right setup for conditions like Gran Canaria's 30-35 knots was key to his success.Community and Competition: Tom celebrates the growth of wing foiling, spotlighting the women's freestyle scene, led by talents like Marie, and the influx of young riders. Benji reflects on the camaraderie and rivalry with competitors like the Ajar brothers, pushing each other to go bigger.Looking Ahead: With his sights set on defending his title, Benji shares his plans to return to La Ventana in November and aim for “at least ten” championships. Tom hints at potential judging tweaks to encourage trick variety, promising an even more thrilling 2026 season.Join us for an action-packed conversation filled with insights into wing foiling's cutting edge, the thrill of competition, and the passion driving its global community. Benji's story is a testament to hard work, fearless commitment, and the joy of soaring through the air. Visit: https://www.instagram.com/wingfoilworldtour & https://www.instagram.com/benjamincastenskiold_07/

Ever noticed your brilliant, sensitive gymnast getting stuck in their own head? You're not alone. As a sports psychology expert, I've seen countless smart kids struggle with mental blocks, and today I want to share some hope and practical advice. What Makes Smart Kids Different in Sports Intelligent athletes often have some common traits:They're incredibly talented.They move quickly through skill levels.They love their sport deeply.They're sensitive and cautious.They set incredibly high standards for themselves.Sound familiar? These qualities are actually superpowers when understood correctly. The Science Behind Smart Kids and Anxiety Research shows that intelligent kids have more active imaginations. This means they're amazing at problem solving but also incredible at imagining potential problems. Their brains are wired to detect threats quickly, which kept our ancestors safe but can create mental roadblocks in sports. Turning Overthinking into a Strength Here's the good news: overthinking can become your child's greatest asset. By teaching them to:Question their negative thoughtsUse positive imageryBreak skills into manageable stepsTrack their own progressYou can help transform anxiety into confidence. Quick Tips for Coaches and Sports ParentsListen to their fears without dismissing them.Help them collect data about their performance.Encourage growth mindset thinking.Celebrate small victories.Remember, a mental block isn't a weakness. It is an opportunity for incredible growth.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

California is weighing a new wildfire safety rule that could reshape home landscaping across the state. Governor Gavin Newsom's administration has proposed a “Zone Zero” regulation that would ban plants, mulch, and combustible materials within 5 feet of homes in designated fire hazard zones.

Perfectionism in adolescence can be a heavy, even isolating, burden—shaped by social media, identity pressures, and the overwhelming number of choices youth face. Amid these challenges the Doctrine and Covenants offers a powerful reminder: “Remember that the worth of souls is great in the sight of God” (18:10). This eternal truth stands out in contrast to the feeling standards of the world. In this episode Professor Justin Dyer explains how such expectations contribute to rising perfectionism among our youth. Drawing from BYU's Foundations data, he offers advice on how parents, teachers, and leaders can help youth navigate these pressures and find peace in eternal truths. By helping young people anchor their self-worth in truth, we can guide them away from toxic perfectionism and toward a life of purpose, peace, and resilience.   Publications: “Perfectionism Across Adolescence,” BYU Studies Quarterly, 63.4 (2024) “The Family Proclamation: The Secular and Spiritual Context,” co-authored with Michael A. Goodman, Religious Educator, 24.2 (2023) “Family Foundations of Youth Development: Research Update,” Review Magazine, Winter 2023 “Adolescents, Mental Health, and the Benefits of Private Religious Worship,”, co-authored with Mark D. Ogletree and Lindsay Cowdin, Religious Educator, 22.3 (2021) Family Foundations of Youth Development data website   Click here to learn more about Justin Dyer

Mark Willard & Ephraim Salaam react to the Vikings vs Falcons on Sunday Night Football in an ugly low scoring game favoring the Falcons. Mark and Ephraim also make the observation on whether the NFL has way too many penalties in the game nowadays or maybe it's just some specific games. Plus, the guys note that Da Bears still in fact suck after this latest loss to the Lions, wonder if after this latest injury it is now fair to state that Joe Burrow is an injury prone player, three things we have learned from Week 2, and much more!!See omnystudio.com/listener for privacy information.

Week 6 of SAME GOD with Lead Pastor Jason Britt. Pastor Jason reminds us that God wants our dependence, but we like our independence.

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources