Podcasts about prone

Wednesday, May 27, 2026

Wednesday, May 20, 2026

If you listened to our main episode, "The Hidden Cost of Being the Strong One," you know that functioning while depleted is a survival strategy. But here is the hardest part about taking off that mask: when you have spent years making it look easy, your sudden need for help can feel to the people around you like an accusation.In this bonus mini-episode, SaCola Lehr tackles the delicate dynamic of asking for support at home. When you are the strong one, you train your family to rely on your endless capacity. When you finally hit a wall, asking for help often comes out as frustration, leading to defensiveness and arguments. SaCola shares her own origin story of handing her partner an angry, itemized list of chores, and explains why that approach fails. Instead, she introduces the "See, Feel, Want" structure—a powerful communication tool from the PRONE to Power framework that helps you reframe your depletion as a shared challenge rather than a personal attack.Key Takeaways• The Invisible Weight: Why your partner cannot see your exhaustion if you have spent years perfecting the art of making it look effortless.• The Danger of "You" Statements: How waiting until you are resentful turns a request for support into an argument.•The "See, Feel, Want" Structure: A simple, three-step method to state facts neutrally, share your emotional reality without blame, and make a specific, actionable request.• Your Action Step: Pick one small thing this week—the evening routine, the grocery run, or the weekend schedule—and use the See, Feel, Want structure to ask for the support you actually need.Resources Mentioned:• Harmony Hustle for Women: Master the Art of Thriving in Life and Career• PRONE to Power FrameworkConnect:• Instagram: https://www.instagram.com/workitliveitownit/• Website: https://SaColaLehr.com/Email for business inquiries: info@workitliveitownit.com

What if the chains you've worked so hard to escape are still wrapped around your heart? The Israelites discovered their greatest enemy wasn't Pharaoh, but the idol-making factory within—turning God's gifts into false gods when fear struck. Pastor Jason reveals how we become like what we worship, sharing his own struggle with making work an idol that demanded sacrifice of family time. Discover how naming your hidden idols, asking forgiveness, and replacing them with devotion to Jesus leads to the true freedom your soul craves. 

Southwest Harbor Congregational Church

Why are cruise ships prone to disease outbreaks? Between the hantavirus and now another cruise ship in Bordeaux with an outbreak of norovirus - why are we hearing of so many outbreaks?Joining Andrea to discuss is Dr. Vikram Niranjan, Assistant Professor in Public Health in the University of Limerick.

What's your eschatology?Matthew 24mondaymotivationpodcast2020@gmail.com

What if the rules you rebel against were actually designed for your flourishing? Pastor Marcus reveals how God gave the Ten Commandments only after rescuing Israel from slavery—grace came first, then guidelines. These aren't arbitrary restrictions but reflections of God's character, designed to help us thrive individually and as a society. Like a mirror exposing our flaws, the commandments reveal our need for grace while pointing us toward the life we were created for. Ready to discover how God's "rules" are actually invitations to freedom? 

The Jones & Keefe Show from Tuesday, May 5, 2026.

Are you the go-to person at work, the anchor for your family, and the sounding board for your friends? Being the "strong one" is often praised as a personality trait, but in reality, it is a survival strategy. In this episode of Work it, Live it, Own it!, work-life harmony strategist SaCola Lehr explores the hidden emotional toll of constant output and resilience.If you know how to succeed but are not sure how to rest, this episode is for you. SaCola breaks down why society rewards the "Rise and Grind" mentality and how it wires our nervous systems for constant action, making rest feel uncomfortable or guilt-inducing. Drawing from her own breaking point in the driveway after a twelve-hour day, she introduces the P in her PRONE to Power framework: Prioritize. Learn how to manage your energy, not just your calendar, and discover why asking for help is not a sign of weakness.Key Takeaways• The Mask of Strength: Why being the "strong one" is a survival strategy that leads to emotional depletion.• The "Rise and Grind" Lie: How workplace cultures condition us to tie our worth to productivity, ignoring the emotional cost.• The Driveway Moment: SaCola shares her personal origin story of realizing her strength had become her cage.• Prioritize Your Energy: An introduction to the first step of the PRONE to Power framework from the book Harmony Hustle for Women.• The 10-Minute Challenge: A practical, immediate action step to start dismantling the mask of the "strong one" today.Resources Mentioned:• Harmony Hustle for Women: Master the Art of Thriving in Life and Career• PRONE to Power FrameworkConnect:• Instagram: https://www.instagram.com/workitliveitownit/• Website: https://SaColaLehr.com/Email for business inquiries: info@workitliveitownit.com

HR1 - Ronald Acuña Jr. very close to having the ‘injury prone' tag put on him In hour one Mike Johnson and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, quickly recap their weekends, recap and react to the Atlanta Braves sweeping their three game weekend series against the Colorado Rockies, talk about the Braves finishing off the sweep with a 11-6 win over the Rockies yesterday, talk about Braves starting pitcher Spencer Strider making his season debut yesterday, give their thoughts on Strider's season debut, react to the news that the Braves placed right fielder Ronald Acuña Jr. on the 10-day injured list with a strained left hamstring yesterday, explain why they think Acuña Jr.'s injury is just another thing that this Braves team has to overcome along with the injuries and other things they've overcome so far this year, start giving their Atlanta Falcons post draft defensive position group rankings, explain why they think the Falcons linebacker room consists of just Divine Deablo and a bunch of unproven players, talk about Mike's run in with Dale the Alabama car salesman, recap and react to Chase Elliot dominating at Texas yesterday to get his second 2026 NASCAR Cup Series victory, and then close out hour three by recapping and reacting to Golden Tempo winning the 152nd Kentucky Derby on Saturday and marking a historic first for female horse trainers.

AP correspondent Haya Panjwani reports on how AI can be used to spot wildfires.

What if someone is interceding for you right now at the throne of God? Pastor Marcus reveals how the Old Testament high priest carried the names of God's people on his shoulders and heart—a beautiful shadow pointing to Jesus, our ultimate High Priest who bears your name before the Father this very moment. Through Aaron's elaborate priestly garments and the dramatic confrontation between Caiaphas and Jesus, discover how Christ perfectly fulfills every priestly role, offering himself as both sacrifice and mediator. Ready to approach God's throne with bold confidence, knowing Jesus intercedes for you? Lean in and discuss this transformative message about your precious identity in Christ's heart!

A viewer question prompts Chris and Sophie to dig into whether sleeping on your stomach is bad for your back. Prone vs. supine sleeping and its implication on low back pain are very tenuous. The research on pillows reveals a surprising result and Chris explains why he loves his rock hard pillow.   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Systematic review on sleep posture & low back pain (2025) https://pubmed.ncbi.nlm.nih.gov/40338112/ Systematic review on pillow and nick pain https://pubmed.ncbi.nlm.nih.gov/33895703/ Small experimental study on sleep posture and muscle activity https://pmc.ncbi.nlm.nih.gov/articles/PMC5468189/     https://en.wikipedia.org/wiki/Mike_Lindell  

In this Read Listen Watch®, host Megan Ellsworth sits down with Brian Dunn and Jon Abernathy of TAMKO to explore how contractors can better protect homes and grow their business in hail-prone markets using advanced solutions like HailGuard™ shingles. The conversation covers everything from evolving insurance trends and homeowner education to the science behind TAMKO's proprietary ImpactCore™ technology, UL 2218 Class 4 ratings and real-world testing that goes beyond industry standards. Contractors will walk away with practical insights on shifting from reactive repairs to proactive storm preparedness while delivering long-term value and peace of mind to homeowners. Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/     Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up     Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up     Learn more about (Tamko) here! (https://www.rooferscoffeeshop.com/directory/tamko)    Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #tamko #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry 

What if the slowest chapters of Exodus hold the most beautiful secret about God's heart? When God rescued Israel from slavery, He didn't stop there—He designed an intricate Tabernacle so He could dwell among them, recreating Eden's intimacy after sin had driven humanity out. Pastor Marcus reveals how those detailed "Ikea instructions" weren't boring blueprints but God's relentless commitment to be with His people, ultimately fulfilled when Jesus "tabernacled" among us and tore the temple veil forever. Lean in as Pastor Marcus discusses what it means to see God's presence as the gift it's meant to be.

Wednesday, April 15, 2025

Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com

The Rise of Flavio Bolsonaro and Venezuela's Fate: Flavio Bolsonaro is leading polls in Brazil, representing a hope for clean governance against Lula's corruption-prone administration. Meanwhile, the Venezuelan regime has halted compliance with political reforms, making it dangerous for Maria Corina Machado to return. Brazil remains the "big one" for the region's political balance. Alejandro Peña Esclusa and Ernesto Araújo (12)1643 ARTAXERXES II.

People who live in flood-prone areas were especially anxious last week, keeping an eye on the storms and torrential rain. That includes in Grasslyn Manor, within Milwaukee's Sherman Park neighborhood. It's been hit hard over the years, with some residents losing everything in their basements.

What if the most profound moments of faith happen not through dramatic miracles, but around a simple meal? Pastor Ken reveals how Jethro, a Midianite priest and complete outsider, heard Moses' testimony about God's deliverance and experienced a life-changing conversion before any religious rules were given. Through Ken's own dinner party story and Moses' wilderness encounter, we see that God's grace always comes first—not earning your way to the table, but being invited to feast in His presence. Whether you're called to share your testimony like Moses or you're the searching outsider like Jethro, this message shows there's always room at God's table. Hear the reminder of how God pursues every heart and discover your place at the feast!

Nick speaks about Tom Davies following the announcement of him leaving the lane. Hosted on Acast. See acast.com/privacy for more information.

Wednesday, April 15, 2025

“Prone to wander, Lord, I feel it.” Few hymns capture the human heart so honestly. In this episode, David Wollen explores the story behind Come Thou Fount of Every Blessing.

As data centers rapidly expand across the Mountain West, researchers say a key question is getting harder to answer: how much water are they actually using?

What if the wilderness God's leading you through isn't punishment—it's the pathway to true freedom? The Israelites, fresh from miraculous escape, found themselves complaining about the very journey meant to transform them, romanticizing their former slavery like Red in Shawshank Redemption. Pastor Marcus reveals how God provided daily manna not just to feed bodies, but to teach hearts to trust Him moment by moment. Playing catch with his daughter Lucy, he shows how God's wilderness testing isn't about qualifying us—we're already His beloved children—but training us to walk in authentic freedom, getting the slavery out of our souls.

Have you gotten stale in your Christian life? Do you find yourself just kind of going through the motions, but the white-hot passion is gone? Maybe you are one who has drifted from your first love. That was the case for the church in Ephesus. Join Pastor Jeff Schreve as he shares three discoveries from the first letter to the seven churches of Asia Minor. To support this ministry financially, visit: https://www.lightsource.com/donate/863/29

Wednesday, April 08, 2025

Caring about someone and being entitled to their life plan are two entirely different things. In this bonus episode of Work it, Live it, Own it!, we are taking the concept of society's timeline out of the abstract and into the real world—specifically, the family dinners and school pickup lines where you are asked the same personal questions over and over again.Building on our main episode, You Are Not Behind. You Are on Someone Else's Timeline, we explore why these questions are so exhausting and how to stop letting them trigger you. Using the Empowerment element of the PRONE to Power framework, you will learn the Calm, Close, Redirect Method—three exact scripts you can use to shut down personal questions with warmth, confidence, and zero apologies.What You Will Hear:• Why "When are you having kids?" is not innocent curiosity—it is a timeline wearing a smile• The difference between owing your loved ones honesty and owing them a justification of your choices• The family event moment that forced SaCola to stop over-explaining and start setting boundaries• The Calm, Close, Redirect Method: 3 exact scripts for shutting down the well-meaning relative, the persistent pusher, and the subtle judger• How to become so settled in your own choices that timeline questions simply have nowhere to landListen to the Main Episode:• How to Stop Living on Someone Else's TimelineResources Mentioned:• Harmony Hustle for Women: Master the Art of Thriving in Life and Career• PRONE to Power FrameworkConnect:• Instagram: https://www.instagram.com/workitliveitownit/• Website: https://SaColaLehr.com/Email for business inquiries: info@workitliveitownit.com

State lawmakers heard testimony last week on the connection between wildfires and skyrocketing insurance rates. Average insurance premiums for a typical Montana homeowner increased by 10% from 2021-2024.

Sierra loses another chef, Ify calls in from London, and Mike gets on a soapbox about the state of men's shorts. This week's scoring: quickfire “favorite dish”: red & blue teams (Anthony, Duyen, Jonathan, Jennifer, Justin, Sieger) +0.5 quickfire win: blue team (Jennifer, Justin, Sieger) +1 make it to judges' table: Sherry, Sieger, Laurence +1 elimination challenge win: Sieger +2 scripple double: Sieger +1 last chance kitchen challenge win: Nana +0.5 crying: Brittany, Rhoda +0.5 Check out our merch at maxfunstore.com, support us at maximumfun.org/join, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts!

Pastor Jeff Schreve traces the gripping story behind Come, Thou Fount and the line that tells the truth about us all: “Prone to wander—Lord, I feel it.” From Robert Robinson's rescue out of a reckless youth to the mercy that saved him, this episode opens a path toward revival for believers who feel stale or far from God. You'll be reminded that revival isn't for the lost—it's for the saved who've drifted. If your heart feels scattered, come let the Lord “bind your wandering heart” back to Himself.

We all have moments of lapsed concentration and sleep like states during the day, but research indicates they're far more frequent for people with ADHD 

-CBS Sports' Tom Fornelli labeled Colandrea as “The Whoopsy Daisy King” when he was at Virginia---pointing out a high fumble/INTrate while also producing big plays….and that's why a lot of Husker fans see a Jeff Sims 2.0 situation in Lincoln with Colandrea-It's not healthy to live like that, though, especially with the season 5 months away…so how can you coach that out of him?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This conversation I have with Jason Clark is one I walked away from changed. Jason hosts the Rethinking God with Tacos podcast and has spent two decades exploring what it looks like to live fully convinced in God's affection... and that comes through in every part of this conversation.Jason Clark is the author of "Prone to Love", "God is Not in Control", and "Leaving and Finding Jesus", and the host of the Rethinking God with Tacos podcast.Expect to learn what it means to grow more confident in God's affection today than yesterday, why love is the long game and how that takes the pressure off everything, how to recognize when you're building a case for separation even when your theology says there isn't any, why Jason says our natural state is righteousness and not depravity, and more...00:00 What It Means to Grow More Confident in His Affection04:08 You Don't Have to Have the Answers08:25 What Does It Actually Look Like in Daily Life?14:09 Building a Case for Separation Even When You Know Better19:02 Jesus Only Did What He Saw the Father Doing26:25 From Servant and Master to Son and Friend28:41 Learning to Trust Your Heart35:33 How to Handle the Fear That Freedom Leads to Sin43:21 What Would Love Do Right Here?50:01 Our Natural State Is Wholeness, Not Depravity52:39 Trust and the Long Game of LoveIf something stirred in you, I'd love for you to sit with it. And if you want to go deeper, the Hearing God Challenge is a good next step.

Wednesday, March 25, 2025

As more patients present with digestive sensitivity and increasingly restricted diets, restoring gut resilience has become a central clinical challenge. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald speaks with Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, about emerging microbiome science and practical strategies for supporting microbial balance, dietary tolerance, and metabolic health. The discussion explores next-generation probiotic strains, fiber diversity, IBS patterns, and real-world approaches clinicians can use to help patients rebuild microbiome resilience and expand diet diversity in practice. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Colleen Cutcliffe, PhD, is CEO and Co-Founder of Pendulum Therapeutics, where she focuses on advancing microbiome science and metabolic health through next-generation probiotic research. She holds a PhD in Biochemistry and Molecular Biology from Johns Hopkins University and brings more than 25 years of experience across biotechnology, pharmaceuticals, and academic research. THANKS TO OUR SPONSOR Pendulum Therapeutics - http://PendulumLife.com/Kara20 Email: hello@pendulumlife.com EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS Using next-generation probiotics like live Akkermansia, Pendulum is designed to go beyond gut health to support metabolism. Visit http://PendulumLife.com/Kara20 and use code KARA20 for 20% off your first membership order. CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

You are not behind. You are on someone else's timeline. And those are two very different problems. In this episode of Work it, Live it, Own it!, we are dismantling the invisible schedule that tells you when you should be promoted, when you should have children, when you should have it all figured out — and what it actually looks like to delete it. Using the Empowerment element of the PRONE to Power framework from Harmony Hustle for Women, we explore how to stop measuring your life against a timeline you never agreed to, and start building one that is genuinely, unapologetically yours.What You Will Hear:• Why "I should be further along by now" is not a personal failing — it is a design flaw in the timeline you inherited• ow society's timeline was never built for a real, non-linear woman's life• Renee's story — and the question that made her sit in her driveway for twenty minutes• Three Empowerment practices for deleting the timeline and replacing it with a direction that is actually yours• Why a non-linear life is not a failed life — it is a real oneResources Mentioned:Harmony Hustle for Women: Master the Art of Thriving in Life and Career — https://www.amazon.com/Harmony-Hustle-Women-Thriving-Expanded/dp/B0GPDWJ19Q• PRONE to Power Framework — https://SaColaLehr.com/Connect:•Instagram: https://www.instagram.com/workitliveitownit/•Website: https://SaColaLehr.com/

We will always struggle to keep God as the center of our worship and satisfaction. Just like the verse in Come Thou Fount says, “Prone to wander, Lord I feel it. Prone to leave the God I love,” I definitely feel that pull. Even as a redeemed child of God, I struggle with my sin nature and will continue to fail and need to repent. While you and I will not be perfect in this life, we can make progress. That's what I'd like to focus on today. How can you and I as Christians seeking to love God with all our hearts, souls, and strength avoid common traps that lead to idolatry? While there are many great ways to do this, I'd like to share three practical tips to fight idolatry that have been extremely helpful in my own walk with the Lord. The first is to develop the habit of spiritual disciplines. Spiritual disciplines are practices we do because they aid us in our relationship with God. The two most powerful spiritual disciplines are prayer and Bible reading. I can't even begin to describe how important these practices have been in my life. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will (Romans 12:2). Surely the pattern of this world includes idolatry. Don't you constantly hear messages that call you to put our hope in something other than God? But when I come to his Word on a regular basis, my mind is renewed. I see that thing, whatever it is, I have been placing my trust in is empty and will fail every time. I read about God's character—how he is steadfast, and sustains his people, how his love never fails, and he is powerful. As I pray and confess my need for him and praise him for his character, my mind is renewed and I am less likely to fall into the trap of looking to worthless things to satisfy me. What would it look like for you to prioritize prayer and Bible reading as a regular part of life to orient your mind and affections toward the Lord? The next tip for fighting against idolatry is similar and takes the practice of Bible reading a step further. I have found it very helpful to spend time meditating on God's character. Now the word meditate in our current setting can often mean emptying or clearing your mind and just being present in the here and now. However, Biblical meditation is very different. It is not clearing the mind but actively setting the mind on truth and choosing to focus on that truth and mull it over—to steep in it and consider it from all angles. Remember, even though you and I know idolatry proves fruitless, the pull and want of certain things is extremely powerful, sometimes ridiculously powerful. If you are struggling with a disordered love, something you feel you have to have or hold so dear that it has taken God's place in your heart, if that's you, I would commend you to meditate on God's attributes. As you read your Bible, take time to stop and ask yourself, what is this teaching me about God? What does this show me of his character? And then stop and ponder it. Maybe keep a notebook where you list what you learn about God from scripture. Pray about it. Talk with God about his character. Praise him, thank him, draw near to him. When was the last time you sat and marveled at who God is? It is so difficult to do in a world that is constantly rushing to the next thing! Meditation takes discipline and practice, and I need to cultivate that in my life more as well because it is so worthwhile. A passage that might be helpful to start meditating on is Isaiah 46. That passage provides a wonderful contrast between false gods that vie for our hearts and the one true God. Listen to how verses 1-2 describe idols. Bel bows down, Nebo stoops low; their idols are borne by beasts of burden. The images that are carried about are burdensome, a burden for the weary. They stoop and bow down together; unable to rescue the burden, they themselves go off into captivity (Isaiah 46:1-2). The idols of the world are a burden for the weary. The text paints a picture of someone stooping low because they are so weighed down by their idols. Idols burden the worshippers have no power to unburden but instead lead to captivity. However, the one true God could not be more different. Listen to me, you descendants of Jacob, all the remnant of the people of Israel, you whom I have upheld since your birth, and have carried since you were born. Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you. With whom will you compare me or count me equal? To whom will you liken me that we may be compared (Isaiah 46:3-5)? Remember the former things, those of long ago; I am God, and there is no other; I am God, and there is none like me (Isaiah 46:9). In contrast to idols, the God of the Bible is described as someone who upholds his people, who carries them in love; he bears their burdens. He sustains his people and rescues them. He brings his righteousness and salvation near to us. As I ponder the goodness of a God who not only sees my need but is powerful and willing to help me, I am less likely to run after hollow substitutes. Meditation on God's character will also fortify your heart. We grow in the habits of prayer, Bible reading, and meditation, but I also think it is important to consider the relationship between idolatry and discontentment. Really, they are very similar. Idolatry is a lack of contentment in the Lord. It is saying, “Lord, I see you, but I want more. I need something else to satisfy me. You are not enough for my soul.” If idolatry springs from discontentment in the Lord, wouldn't it make sense to be active in cultivating contentment in order to guard our hearts? In Philippians 4:13, we find the beautiful and popular verse I can do all things through Christ who gives me strength. Sadly, this verse is often misunderstood to mean that whatever I want to do, I am able to do because Christ will help me. But that is not what this verse is saying. We can see the true meaning by looking at the context of the verse. What is Paul talking about? He is talking about contentment. He has just said he learned the secret of being content no matter what the circumstances, and it is that he can do all things through Christ. In this context we could even say the verse is revealing that the Christian can bear all things or endure anything through Christ. That means whether my bank account is full or I'm broke, if I have Christ, I am secure. Whether I have a beautiful family or lose everyone I love, if I have Christ, I am rooted in a love that is sure and unshakable. Whether life is easy and comfortable and I experience the riches of God's blessing or every day is painful and suffering seems to come in waves, if I am in Christ, the God of all comfort will minister to my soul and use all things for my ultimate good. Are you content in Christ? Can you truly say, Jesus is enough? Can you declare, his grace is sufficient for all your needs? It is normal if there are times when faith comes easier and when it is hard. Jesus was tempted as we are and knows the pull of our hearts away from the Father. But as you seek to grow in contentment, as you meditate on the character of God, as you take time to be in his word and pray, the Lord will meet you and draw your heart to himself. The words from the song Turn Your Eyes Upon Jesus have proved so true in my life and I pray they will in yours too. “Turn your eyes upon Jesus. Look full in his wonderful face. And the things of earth will grow strangely dim in the light of his glory and grace.” May it be so. Amen.

Ezra 9 (ESV)This is a THMC EM sermon by Lead Pastor Tim Park spoken at Ttokamsa Home Mission Church in Los Angeles, CA.Visit us on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates.

Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on injuries in female athletes.They explore whether women are actually more injury-prone, what role hormones and the menstrual cycle may play, and how factors like training load, strength work, and energy availability influence injury risk and recovery.They cover:Olympic highlights and women's sport momentumWestern States Golden Ticket updatesAre female athletes more injury-prone?How hormones affect injury riskMenstrual cycle research (what we know and what we don't)Managing and returning from injuryIt's a practical and science-informed discussion for female athletes navigating injury, training stress, and long-term performance.This episode is brought to you by:rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off.ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.comInjinji: use code: trailsociety15 to get 15% off at https://www.injinji.com/@feisty_media@trail.society

Scripture: Psalm 73+ Asaph's Wander - Ps.73:1-14+ Abba's Rescue – Ps.73:15-24 + Asaph's Wonder – Ps.73:23-28

This episode is presented by Create A Video – In a report by the Charlotte Observer, there are seven stretches of roads in the Queen City that account for a large majority of injuries and deaths. The only potential explanation mentioned in the article? Racism. Because... of course. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Today's Sports Daily covers a Drake Maye correction, is Sam Darnold still turnover prone, what former major NFL event is happening tonight, NFL International locations next year, and Giannis talk.Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HOME PREPAREDNESS AND SURVIVAL TACTICS DURING WILDFIRES Colleague Danielle Clode. Clodedetails essential preparedness strategies for those living in fire-prone areas, emphasizing that home design features like sealed underfloor spaces are critical to prevent ignition from embers. She clarifies that ember attacks, described as "red rain," are often a greater threat to houses than direct flames and stresses the importance of making early "stay or go" decisions during high-risk weather. The conversation also covers survival tactics for being trapped in a car, where Clodeadvises parking in a cleared area, keeping the engine running, and using a woolen blanket as a shield against deadly radiant heat. NUMBER 3