Podcasts about prone

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we catch up with Jake Kelsick, a seasoned kitesurfer, wing foiler, and content creator from the beautiful island of Antigua. Joining Luc from his island paradise, Jake shares his lifelong passion for water sports, his journey from early kiting days to running a successful school, and the evolution of foiling in a tropical haven. From epic adventures in Bora Bora to dissecting ideal setups for beginners and pros, Jake offers an authentic glimpse into island life, the thrill of progression, and the joy of sharing the stoke with newcomers.- Island Roots and Early Days: Jake reflects on growing up in Antigua, getting hooked on kitesurfing since 2003, and how the island's warm waters, reefs, and consistent winds made it a dream spot. He discusses the shift from kiting to wing foiling, the local culture's relaxed vibe, and standout locations like Half Moon Bay for rolling waves.- Building a Water Sports School: Jake dives into starting Kelsick Kiteboarding (now expanding to water sports) in 2020 amid COVID, transitioning from pro freeriding to teaching 50/50 kiting and winging. He shares insights on demographics (mostly 30-50+ adventurers), the forgiving conditions for learning, and why Antigua strikes a balance between beginner-friendly and progression-focused—plus tips on affordability compared to spots like Bonaire.- Adventures and Pro Journey: From a wild birthday invite to Bora Bora's aquarium-like lagoons (saved by kite foiling in light winds) to competing in Russia and demo tours, Jake recounts standout trips that expanded his horizons. He talks about the realities of pro life—cool perks but tricky monetization—and how content creation bridged the gap, evolving from DVDs to YouTube gems like "Cruise Mode."- Gear Evolution and Teaching Tips: Jake breaks down his North gear loyalty, from beginner setups to high-performance foils (like the SF series), and how tech advancements made winging accessible. He emphasizes board sizing, foil progression behind boats, and why winging lowers barriers vs. kiting—allowing safer self-practice and quicker stoke moments, even for cold-water riders.- Community and Future Vibes: The conversation explores winging's explosive growth, its potential to rival windsurfing by attracting foil newcomers, and the addictive "rep game" of foiling. Jake highlights family life (with his wife and young daughter joining the fun), the transformative power of sessions for mental reset, and Antigua's long season (November-July) as a home base for camps and content.- Looking Ahead: Jake teases more island explorations like the Cook Islands, gear tweaks for evolving sports, and growing his school—while keeping the focus on fun, safe progression for all ages.Follow Jake - https://www.instagram.com/jakekelsick/  

Thanksgiving and Christmas are the topic of discussion on The Christmas Show of My Merry Christmas. In this segment we explore the Thanksgiving anthem that has become a favored song of Thanksgiving, Come Thou Fount of Every Blessing, which we feature in this episode. The great and beautiful rendition we share comes from Broken Bow Music. Come Thou Fount of Every Blessing is a 300-year old song, familiar in the ancient Christian world. The hymn has an amazing backstory that we tell in this episode. Here are the lyrics to this song of Thanksgiving; 1Come, Thou Fount of ev'ry blessing; Tune my heart to sing Thy grace. Streams of mercy, never ceasing, Call for songs of loudest praise. Teach me some melodious sonnet, Sung by flaming tongues above. Praise the mount; I'm fixed upon it: Mount of Thy redeeming love. Here I raise my Ebenezer; Hither by Thy help I'm come. And I hope, by Thy good pleasure, Safely to arrive at home. Jesus sought me when a stranger, Wand'ring from the fold of God; He, to rescue me from danger, Interposed His precious blood. Oh, to grace how great a debtor Daily I'm constrained to be! Let Thy goodness, like a fetter, Bind my wand'ring heart to Thee. Prone to wander, Lord, I feel it, Prone to leave the God I love. Here's my heart, O take and seal it; Seal it for Thy courts above.

The Myth of Constant Availability: Why Being "Always On" is Burning You OutIn this powerful fourth installment of the "Suck It Up, Go It Alone" series, Work-Life Harmony Strategist SaCola Lehr dives deep into a subtle, yet deeply damaging habit: persistent availability. We live in a world of endless pings, emails, Slack messages, group texts, and notifications that never stop. This episode unpacks the profound cost of feeling like you always have to be "on" for everyone else, and how this belief is silently draining your emotional battery and sabotaging your peace.What You'll Uncover in This Episode:1. The Hidden Roots of Hyper-ResponsivenessMore Than Modern Tech: While technology amplifies the problem, Sokola reveals that the need for constant availability is often deeply rooted in childhood. For many, being needed became an identity, a survival strategy learned early on to earn love, keep the peace, or prove value.The Identity Trap: The dangerous belief that we internalize: "If I'm not available, I'm not valuable." Your worth is not tied to how quickly you respond or how many fires you put out.2. The Drain: Burnout Disguised as DedicationThe Nervous System Never Rests: Constant responsiveness keeps your nervous system in a perpetual state of "alert mode." This chips away at your peace of mind, leading to chronic irritability, fatigue, and even resentment toward the very people you care about.Addiction to Chaos: Being constantly "on" is often burnout disguised as dedication. We split our energy between too many things trying to prove dependability at work and being the emotional glue at home leading to emotional exhaustion and hypervigilance.The Trauma Response: For some, this "always on" state is a trauma response carried into adulthood, a hyper-awareness learned in homes where love or peace had to be earned.3. Four Brave Actions to Reclaim Your Energy and PeaceThe good news? You can unlearn this habit and reclaim your time, energy, and peace without losing your impact. SaCola provides four practical, brave actions to start implementing today:1. Set a Tech BoundaryTurn off all notifications outside of work hours. Create "no phone zones" during dinner, family time, or personal rest.To give your brain and nervous system a much-needed break from constant pings and demands.2. Communicate Your AvailabilityClearly state your response times. Example: "I check emails three times a day," or "My cut-off time is 6:30 p.m. for family time."People will respect your boundaries when they are clearly communicated and consistently enforced.3. Create Micro-Breaks to ResetImplement 5-minute deep breathing or stretching breaks, or a 30-minute "just sit, just be" ritual after work.These small, intentional pauses calm your nervous system and restore focus, preventing the buildup of stress.4. Remind Yourself of the TruthInternalize the truth: You are allowed to rest, and you are allowed to be unavailable.The world will keep spinning. Your value is inherent, not conditional on your responsiveness.The Takeaway: Persistent availability is a silent burnout trap. By taking these brave actions, you can stop trading survival mode for strategies that help you truly thrive in your career, life, and everything in between.If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we catch up with Kiran Verma, a passionate pro wing foiler and content creator from Australia's Sunshine Coast. Joining Luc from across the globe, Kiran shares his inspiring journey into the sport at age 37, his recent switch to North gear, and the highs of pushing limits in a rapidly evolving industry. From mastering foil slides to dissecting his favorite setups, Kiran offers an honest look at what it takes to progress, the joy of community connections, and the transformative power of foiling at any age.Journey into Foiling: Kiran reflects on starting wing foiling later in life, now at 41, and how it changed everything—from traveling to places like Cape Verde, Fiji, Mauritius, Brazil, and Chile, to embracing rejection and training harder. He emphasizes the mental freedom of pursuing passion without caring about judgments, and how foiling has brought happiness despite life's demands.Switching to North Gear: Kiran details his transition to North after positive experiences with their foils, highlighting the SF-530 for tight turns and the SF-680 for versatile light-wind performance. He praises the brand's receptiveness, community support (like backing Max Robinson and We Can Foil), and gear like the 55L Swell board, while sharing how video analysis helped refine his riding.Gear Breakdown and Tips: Diving into his go-to setup—a 680 front wing, 145 stabilizer, 60cm fuse, and 85cm mast—Kiran explains why he sticks to minimal changes for consistency. He discusses foil slides inspired by riders like Cash Berzolla, the appeal of short boards for prone foiling, and why foiling appeals to the 40-70 age group with its technical, accessible nature.Community and Growth: The duo explores the sport's potential to go mainstream, comparing it to golf for its niche appeal and inclusivity. Kiran stresses the need for more entry-level programs to grow foiling beyond the elite, the role of small brands in innovation, and how sessions clear the mind like nothing else.Future Plans: Kiran teases upcoming trips, possibly to Morocco for right-handers or Cape Town for King of the Air, plus content on learning new tricks like one-hand grabs. He hints at deeper involvement with North's R&D and a desire to see foiling explode in popularity.Follow Kiran - https://www.instagram.com/kv_foil/

In order to preview the upcoming 2025-26 NBA season, let's discuss all 30 teams by grouping them into 10 tiers based on their prospects to contend this season. This is the fifth episode in the 6-part Contender Tiers series, discussing the following tiers:Tier 4: Too Old, Too Injury Prone10) Los Angeles Clippers (1:52)9) Golden State Warriors (14:17)Tier 3: Lurking, With Some Luck8) Orlando Magic (25:46)7) Houston Rockets (36:17)6) Minnesota Timberwolves (46:51)5) Los Angeles Lakers (55:23)

Terry Prone is no stranger to the world of politics and media, in fact her first tv debut was just at the age of 13 years old. She has become a household name across media and politics in Ireland. In her latest memoir, Terry recounts her career working with different political parties and figures such as Charles Haughey and Garrett Fitzgerald.

In hour 3, Spadoni and Shasky discuss is Purdy injury prone at this point and should a team finally just play hardballon paying a good QB max money?

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we dive into the world of parawings with Matt On Foil, a dedicated watersports enthusiast and content creator from Switzerland. Broadcasting from opposite sides of the globe, Matt joins us to share his meticulous testing process, honest reviews, and insights from the hyper-competitive watersports industry. From the F-One Frigate to the Gong Lowkite Plus, Matt walks us through his comprehensive para wing comparison, offering a candid look at what works, what doesn't, and the challenges of staying unbiased.Parawing Rankings: Matt unveils his detailed infographic, ranking 18 parawings based on metrics like bar weight, bridle length, pre-flight behavior, pumpability, and upwind performance. The F-One Frigate takes the top spot, while the Gong Lowkite Plus impresses as a budget-friendly standout. Matt explains why some wings, like the FlySurfer Pow, shine in specific conditions but require skill to master.Testing Challenges: Matt shares the behind-the-scenes effort of measuring and testing parawings, from weighing canopies at a local shop to battling inconsistent wind at Lake Silvaplana. He discusses the difficulty of giving honest feedback, especially when brands provide free gear or personal support, and the importance of staying authentic for the community.Gear Evolution: From depowering innovations to material durability concerns, Matt and Luc explore how parawings are evolving. Matt questions whether ultra-light canopies are worth the trade-offs and highlights unique designs like the 777 PT Skin's integrated harness system.Safety and Accessibility: The duo discusses the physical demands of parawinging, cautioning beginners about the learning curve and potential risks, especially for those with prior injuries. They look ahead to future innovations that could make pair wings more accessible and user-friendly.Follow Matt - https://www.instagram.com/mattonfoil/

BJ is having a morning! He made a mess of the kitchen this morning and the entire building. Do you believe some people are just accident-prone people?? BJ thinks he's one of them!

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with Tom Hartmann and Nico Hopp of Hoppline to dive into the exhilarating world of pump foiling at Lake Traunsee, Upper Austria. Broadcasting from their respective homes, Tom and Nico share their passion for this rapidly growing sport, the vibrant community, and the unique vibe of the SFT.- Lake Traunsee Triumph: Tom and Nico recap the SFT event at Lake Traunsee, a stunning venue surrounded by mountains with a top-notch setup. With four starting docks and a professional organization running alongside the Austrian Wing Foil Championships, the event offered a perfect mix of competition and community, capped off with exciting wake foiling sessions behind a boat.- Pump Foiling's Appeal: Tom and Nico discuss the sport's accessibility, thriving in flatwater lakes and ideal for urban and inland locations. They highlight how pump foiling draws in everyone from pros to beginners. - Community-Driven Competition: Nico emphasizes the inclusive nature of the SFT, where pros like Eden Fiander and Robert von Roll race alongside amateurs, creating a social and competitive atmosphere. Tom explains the division structure—pro, open, masters, youth, and women's categories—ensuring everyone, from seasoned athletes to first-timers, feels motivated to join. - Gear and Technique Evolution: The duo dives into the latest gear trends, with Nico noting the pros' use of tiny, high-performance wings and unique dock-start techniques. From Eden's strap-based approach to Rob's hands-on style, the diversity in equipment and skills keeps the sport dynamic and exciting. - A Family Affair: Tom highlights the family-friendly vibe, with free dinners for competitors and their families, fostering a welcoming environment. Nico shares a heartwarming story of a young competitor and his mother camping out to participate, showcasing the sport's appeal across generations.- The Future of SFT: Tom reveals plans for the final 2025 event in Abu Dhabi, featuring e-foiling and wake foiling, and a 2026 season kicking off in Düsseldorf. With ambitions to expand prize money and bring events to urban centers like Venice's Grand Canal, the SFT aims to grow pump foiling's global reach.Join us for a lively discussion packed with insights into pump foiling's rise, the thrill of close-knit competition, and the community spirit driving this niche sport forward. From stunning venues to innovative gear, this episode captures the excitement of foiling without wind.Visit: https://www.instagram.com/supfoiltour & https://www.instagram.com/hoppline/

In this episode of Work it, Live it, Own it! we explore the hidden trap of misguided optimism, that well-meaning belief that if you just try harder, others will notice, help, or finally step up. Spoiler alert: that pattern drains your energy and feeds burnout.Host SaCola Lehr breaks down how childhood experiences and trauma often shape our over-functioning habits, why optimism itself isn't the problem, and how to tell the difference between healthy hope and exhausting over-effort.You'll learn:The difference between healthy and misguided optimismHow childhood and past trauma influence your drive to “fix” othersWhy trying harder isn't creating the results you wantHow to focus on what you can control without burning outMentioned in this episode:PRONE to Power Worksheet — A free guide to help you Prioritize, Rejuvenate, Organize, Navigate Boundaries, and Empower. You can grab it now at https://bit.ly/PRONEtoPowerwkshtConnect with SaCola: sacolalehr.com Book a virtual coffee chat: sacolalehr.com/letschat/Follow the podcast: Work it, Live it, Own it!Follow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

In hour 3 of Steiny and Guru, Steiny and Evan finish the topic of Mac or Brock but get into how durable Brock is now. Has he become another injury prone Qb? Plus, the guys dive into Warriors preseason and Steiny believes Moses Moody can fill a void in the locker room that could be missing with Kevon Looney gone.

What do you do when the battle isn't out there—but inside your own heart? We all get fired up about the war out there—but the greatest battle is often the one within. In week four of Worship is War, Pastor Joby unpacks the story behind “Come Thou Fount of Every Blessing” and the confession that still speaks to every believer: “Prone to wander, Lord, I feel it.” Through Romans 7, we're reminded that even when our hearts drift, God's grace pursues us. Worship realigns our spirit to the truth that Jesus has already won the war—and invites us to come home to the One who never stops seeking us.

The rules are changing for earthquake-prone buildings - and many in the media are praising the savings. But the devil is in the details. Also: how the media responded to our position on Palestinian statehood - and a year and a half after huge cuts to TV current affairs, what's left - and what next? SHOW NOTESRead more about this episode of Mediawatch on the RNZ websiteIn this episode:1:07 Owners, councils and the government all celebrated the savings from new rules on earthquake-prone buildings this week - along with many in the media.16:09 How the media responded to the announcement at the UN of our position on Palestinian statehood - long after it was actually decided.25:05 It's been a year and a half since huge cuts were made to TV current affairs on local TV. Miriama Kamo and Mark Crysell of TVNZ's now-defunct Sunday show about what happened after that, what's left - and what's next.Learn more:Guests: Mark Crysell, Miriama KamoIf you have any thoughts for us - or ideas for us to follow up - get in touch. E-mail mediawatch@rnz.co.nz. You'll also find us @MediawatchNZ on X.Follow Mediawatch and listen on Apple Podcasts, Spotify or any podcast app to make sure you never miss an episode.Find more RNZ Podcasts at the new section of the RNZ website at rnz.co.nz/podcastsGo to this episode on rnz.co.nz for more details

The Government has announced an overhaul to the classification of earthquake-prone buildings, introducing a new system that will see thousands of buildings moved out of the regime. . Under the changes, existing New Building Standard percentage ratings for strengthening or demolishing buildings would be removed, in favour of a "more proportionate" system, Building and Construction Minister Chris Penk says. . Q+A asked him what impact it could have on safety. . Join Jack Tame and the Q+A team and find the answers to the questions that matter. Made with the support of NZ on Air.

Insurance Council Australia's Matthew Jones joins Heidi Murphy. See omnystudio.com/listener for privacy information.

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this exciting episode, we sit down with Benji, the newly crowned wing foiling world champion, and Tom Hartmann, to discuss Benji's incredible rise in the sport. Broadcasting from different corners of the world, we dive into Benji's journey, the evolution of wing foiling, and the vibrant community pushing the sport to new heights.From Rookie to Champion: Benji shares his meteoric rise to the 2025 world title in his first full year on the GWA tour. Training with former world champion Chris MacDonald Jr in La Ventana, Mexico, Benji's determination and skill led to a standout performance at Gran Canaria's El Burrero, where perfect conditions and huge kickers fueled his victory.Mastering the Art of Freestyle: Benji and Tom break down the high-flying, stylish Palau combinations that dominated the tour, with Benji's clean, massive tricks—like the Palau front flip—earning top scores. Tom highlights the sport's progression, from mobes to double flips, and the push for height and power over technicality.The Gran Canaria Arena: Tom paints a vivid picture of El Burrero, a new gem on the GWA tour with consistent winds and ideal kickers. The spot's setup, with spectators close to the action on a pier, made it a perfect stage for Benji's championship-winning performance.Gear Matters: Benji credits his switch to Gong gear for its phenomenal hang time, emphasizing the critical role of equipment in competition. From wings to foils, having the right setup for conditions like Gran Canaria's 30-35 knots was key to his success.Community and Competition: Tom celebrates the growth of wing foiling, spotlighting the women's freestyle scene, led by talents like Marie, and the influx of young riders. Benji reflects on the camaraderie and rivalry with competitors like the Ajar brothers, pushing each other to go bigger.Looking Ahead: With his sights set on defending his title, Benji shares his plans to return to La Ventana in November and aim for “at least ten” championships. Tom hints at potential judging tweaks to encourage trick variety, promising an even more thrilling 2026 season.Join us for an action-packed conversation filled with insights into wing foiling's cutting edge, the thrill of competition, and the passion driving its global community. Benji's story is a testament to hard work, fearless commitment, and the joy of soaring through the air. Visit: https://www.instagram.com/wingfoilworldtour & https://www.instagram.com/benjamincastenskiold_07/

Ever noticed your brilliant, sensitive gymnast getting stuck in their own head? You're not alone. As a sports psychology expert, I've seen countless smart kids struggle with mental blocks, and today I want to share some hope and practical advice. What Makes Smart Kids Different in Sports Intelligent athletes often have some common traits:They're incredibly talented.They move quickly through skill levels.They love their sport deeply.They're sensitive and cautious.They set incredibly high standards for themselves.Sound familiar? These qualities are actually superpowers when understood correctly. The Science Behind Smart Kids and Anxiety Research shows that intelligent kids have more active imaginations. This means they're amazing at problem solving but also incredible at imagining potential problems. Their brains are wired to detect threats quickly, which kept our ancestors safe but can create mental roadblocks in sports. Turning Overthinking into a Strength Here's the good news: overthinking can become your child's greatest asset. By teaching them to:Question their negative thoughtsUse positive imageryBreak skills into manageable stepsTrack their own progressYou can help transform anxiety into confidence. Quick Tips for Coaches and Sports ParentsListen to their fears without dismissing them.Help them collect data about their performance.Encourage growth mindset thinking.Celebrate small victories.Remember, a mental block isn't a weakness. It is an opportunity for incredible growth.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

There could be fresh hope for the future of the iconic Chateau Tongariro, following a major Government shake-up of earthquake-prone building rules. Ruapehu District mayor Weston Kirton spoke to Corin Dann.

Today on Politics Wednesday, Mark Mitchell and Ginny Andersen are calling in from airports in Italy and Auckland to delve into the biggest topics of the week so far. Local body elections are looming – how can we raise the involvement rate? Plus, a raft of changes to both the earthquake-prone building system and the energy sector were announced in the last two days. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Yesterday, Building and Construction Minister Chris Penk announced changes to the earthquake-prone building regulations that will remove nearly 3000 buildings from the classification register.   Previously, buildings would have to meet a 34%NBS (new building standard) threshold to predict likelihoods of withstanding seismic action. The new system instead prioritises identifying structures that pose a higher risk to human life. Alterations seek to measure risk in a manner that balances safety with more affordable and realistic remediation action for existing properties.   Producer Jasmine Gray spoke to Dr. Megan Boston, Senior Lecturer for Civil Engineering, at the University of Waikato about what the new quake-prone building regulations mean for Aotearoa's community safety and heritage.

The Building and Construction Minister says new earthquake building rules are more nuanced. Changes to the rules will remove Auckland, Northland, and the Chatham Islands from the regime. Coastal Otago, including Dunedin, will be classified as a medium seismic hazard area, and will remain within the earthquake-prone building system Building Minister Chris Penk says the rules are ultimately designed to protect life. He told Mike Hosking under the current system some owners were unable to afford the upgrades. LISTEN ABOVE See omnystudio.com/listener for privacy information.

A shake-up to the quake-prone building standards could be a reprieve for iconic properties facing large retrofit bills. The Government's loosening the regime to only capture buildings genuinely posing a risk to life in medium and high seismic risk zones. It'll mean only 80 will need full retrofits and 15,000 will still need some remediation. Building and Construction Minister Chris Penk says there'll be a lot of places now off the hook for having expensive work. "A large number of buildings that will remain caught by the system to some extent, but will only need a targeted retro-fit, or maybe just a securing of a façade." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Some building owners may decide it's better to be safe than sorry when it comes to new earthquake standards. The Government's eased regulations which will see Auckland, Northland, and the Chatham Islands removed from the regime. Institute of Building Surveyors President Darryl August says while an earthquake isn't likely in Auckland, it could cause a lot of damage if it did happen. He told Ryan Bridge even people in low-risk areas like Auckland should still have a look at their building. August says there's nothing to stop people doing the repairs even if they aren't legally required. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Yesterday, Building and Construction Minister Chris Penk announced changes to the earthquake-prone building regulations that will remove nearly 3000 buildings from the classification register.   Previously, buildings would have to meet a 34%NBS (new building standard) threshold to predict likelihoods of withstanding seismic action. The new system instead prioritises identifying structures that pose a higher risk to human life. Alterations seek to measure risk in a manner that balances safety with more affordable and realistic remediation action for existing properties.   Producer Jasmine Gray spoke to Dr. Megan Boston, Senior Lecturer for Civil Engineering, at the University of Waikato about what the new quake-prone building regulations mean for Aotearoa's community safety and heritage.

A significant slash to the number of quake-prone buildings. The Government's introducing an Amendment Bill to scrap and replace the New Building Standard – estimated to save building owners more than eight billion dollars. It'll see Auckland, Northland, and the Chatham Islands removed from the regime. Mt Hobson Group Director Hamish Firth told Kerre Woodham the review has come up with a system that is better balanced, more nuanced, and more proportionate to the risk. He says the kneejerk reaction in the wake of the Christchurch earthquake was perhaps right for the time, but it's probably taken too long to do a review and ensure the system is working. LISTEN ABOVE See omnystudio.com/listener for privacy information.

A shake-up to the quake-prone building standards could be a reprieve for iconic properties facing large retrofit bills. The Government's loosening the regime to only capture buildings genuinely posing a risk to life in medium and high seismic risk zones. It'll mean only 80 will need full retrofits and 15,000 will still need some remediation. Building and Construction Minister Chris Penk says there'll be a lot of places now off the hook for having expensive work. "A large number of buildings that will remain caught by the system to some extent, but will only need a targeted retro-fit, or maybe just a securing of a façade." LISTEN ABOVESee omnystudio.com/listener for privacy information.

California is weighing a new wildfire safety rule that could reshape home landscaping across the state. Governor Gavin Newsom's administration has proposed a “Zone Zero” regulation that would ban plants, mulch, and combustible materials within 5 feet of homes in designated fire hazard zones.

Have you ever walked away from a conversation wishing you'd spoken up — but instead, you stayed silent to avoid conflict? You're not alone. For so many sandwich generation women, the fear of confrontation quietly drains energy at work, at home, and in caregiving roles.In this episode of Work it, Live it, Own it!, we're unpacking how avoiding hard conversations becomes a pressure cooker effect: the more we hold in, the more stress and resentment build. From saying yes to extra projects at work to keeping the peace in family caregiving, silence often comes at the cost of our emotional well-being and relationships.What You'll Learn in This EpisodeHow fear of confrontation shows up in daily life — at work, at home, and everywhere in between.The hidden connection between silence, burnout prevention, and emotional labor in families.Why “kind but clear” boundaries can protect your energy without damaging relationships.Practical steps to practice speaking up (even if you're not ready to deliver the words yet).Take Action This WeekWrite down a boundary you've been afraid to set.Draft a “kind but clear” script you could use.Practice saying it out loud — even if you don't deliver it yet.The truth is, confrontation doesn't have to mean conflict. It's about advocating for your needs with compassion and clarity. The more you practice, the less drained you'll feel.If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we catch up with Jon, a passionate downwind foiler from the Netherlands, whose methodical approach to mastering the sport has taken him from kite foiling to SUP downwinding. Broadcasting from opposite sides of the globe, we dive into Jon's journey, his love for problem-solving on the water, and his efforts to build a thriving downwind community.From Kite to SUP: Jon shares his evolution from kite surfing to downwind foiling, sparked by a desire to ride waves with more freedom. After a knee injury sidelined him, he discovered kite foiling, then prone foiling, and finally SUP downwinding, finding his groove in Holland's windy lakes and North Sea swells.The Downwind Addiction: Jon explains what fuels his passion for downwinding—the constant problem-solving, the dopamine rush of linking bumps, and the ability to foil in a wide range of conditions. With Holland's 300+ windy days a year, he's found a paradise for chasing “8 out of 10” sessions.Coaching with Casey: Jon recounts his time in the Coach Casey Club, where sharing wins and breaking down skills helped him progress. His analytical approach led to coaching opportunities, including assisting in the Maldives, where he now helps others unlock their downwind potential.Gear and Accessibility: From versatile foils with forgiving low ends to the debate over paddles versus pair wings, Jon discusses how modern gear is making downwinding more accessible. He emphasizes familiarity over gear-hopping, sharing insights from his experiments with different foil quivers.Community and Competition: Jon reflects on the tight-knit downwind community, from Maui's Paddle Imua to races in France and Barcelona. He's excited about his upcoming November event in Holland, blending racing with a fun, social run to grow the local scene.Downwind Leaderboard: Jon introduces the Downwind Leaderboard (race.downwind.app), a web-based platform for tracking runs and fostering community. With features like global leaderboards and course maps, it's a fun way to connect foilers worldwide and discover new spots.The Big Picture: Jon's passionate plea? Let's focus on the joy of downwind foiling and ditch the noise about which tool—SUP, pair wing, or wing—is “better.” It's all about riding from A to B, building friendships, and savoring the stoke.Join us for an engaging conversation filled with insights, laughs, and a deep love for downwind foiling. Jon's story is a reminder to embrace the journey, connect with the community, and keep chasing those endless bumps.

In this episode, we sit down with Annelous and Maurits, a dynamic couple whose love for wind, waves, and adventure has shaped their lives both on and off the water. Broadcasting from Maui, we dive into their inspiring journey, from meeting at Natural High Surfshop in the Netherlands to Annelous' incredible bronze medal win in kite foiling at the Olympics.- Love at Second Sight: Annelous and Maurits share the story of their reconnection after years apart, sparked by a chance encounter during a COVID-era detour. From their early days at Natural High's kite school to building a life together, their shared passion for water sports and adventure is the heartbeat of their story.- Annelous' Olympic Journey: Annelous takes us through her evolution from a freestyle kiteboarder to an Olympic kite foiler. Starting at 16, she chased her passion to Brazil, dirtbagging her way to sponsorships and eventually competing on the global stage. Learn how she made the daring switch to the Olympic formula kite discipline, mastering speed and tactics to secure a podium finish.- Maurits' Mountain-to-Sea Adventure: Maurits opens up about his roots in backcountry snowboarding and splitboarding, drawing parallels to foiling's freedom. He shares how he transitioned to water sports, joining Annelous in wing foiling and prone foiling sessions, and the joy of supporting her Olympic dream while carving his own path with brands like O'Neill and North.- Behind the Olympic Podium: From the electric atmosphere of the opening ceremonies to the high-stakes races in Marseille, Annelous recounts the emotional and physical marathon of competing at the Olympics. Maurits shares his perspective as her biggest supporter, balancing work with cheering her on during a scorching heatwave.- The Grind and the Glory: The couple breaks down the mental and physical demands of kite foiling, from mastering race strategy to staying calm under pressure. They also share how their Dutch Sailing Federation's innovative coaching and teamwork helped Annelous overcome a shaky start to claim bronze.- What's Next: Post-Olympics, Annelous and Maurits are savoring more time on the water together, from downwind runs to wing foiling sessions. With new career ventures and a shared love for adventure, they hint at future plans that might include big air or even another Olympic run.Join us for an inspiring conversation filled with tales of passion, perseverance, and partnership. From gritty beginnings to Olympic glory, Annelous and Maurits' story is a testament to chasing dreams and riding the waves of life together. 

Perfectionism in adolescence can be a heavy, even isolating, burden—shaped by social media, identity pressures, and the overwhelming number of choices youth face. Amid these challenges the Doctrine and Covenants offers a powerful reminder: “Remember that the worth of souls is great in the sight of God” (18:10). This eternal truth stands out in contrast to the feeling standards of the world. In this episode Professor Justin Dyer explains how such expectations contribute to rising perfectionism among our youth. Drawing from BYU's Foundations data, he offers advice on how parents, teachers, and leaders can help youth navigate these pressures and find peace in eternal truths. By helping young people anchor their self-worth in truth, we can guide them away from toxic perfectionism and toward a life of purpose, peace, and resilience.   Publications: “Perfectionism Across Adolescence,” BYU Studies Quarterly, 63.4 (2024) “The Family Proclamation: The Secular and Spiritual Context,” co-authored with Michael A. Goodman, Religious Educator, 24.2 (2023) “Family Foundations of Youth Development: Research Update,” Review Magazine, Winter 2023 “Adolescents, Mental Health, and the Benefits of Private Religious Worship,”, co-authored with Mark D. Ogletree and Lindsay Cowdin, Religious Educator, 22.3 (2021) Family Foundations of Youth Development data website   Click here to learn more about Justin Dyer

Mark Willard & Ephraim Salaam react to the Vikings vs Falcons on Sunday Night Football in an ugly low scoring game favoring the Falcons. Mark and Ephraim also make the observation on whether the NFL has way too many penalties in the game nowadays or maybe it's just some specific games. Plus, the guys note that Da Bears still in fact suck after this latest loss to the Lions, wonder if after this latest injury it is now fair to state that Joe Burrow is an injury prone player, three things we have learned from Week 2, and much more!!See omnystudio.com/listener for privacy information.

As most of you know, we have been studying the doctrine of the Love of God over the summer months. Last Sunday, we studied Jesus' exhortation to “abide” His love. This week we are going to study Jude's exhortation in Jude 17-25, “Keep yourselves in the love of God.” You might think it sounds strange, but the reality is that it is a real battle to keep ourselves living in, learning about, and growing in the love of God. In the classic hymn, Come Thou Fount of Every Blessing, author Robert Robinson describes what so many of us feel in our hearts: “Prone to wander Lord I feel it, prone to leave the God I love.” Jude would tweak that and say, “Prone to leave the God who loves me.” Come this Sunday morning, as we consider how to collectively keep ourselves in the love of God. We need to fight the battle together.  We have Teen Challenge with us, and it is going to be a great time of seeing the power of Christ in the lives of His people. Super looking forward to it. There is a lunch after the second service.  Next Steps at Waterbrooke ---> Click HERE

In this episode, we sit down with Sam Pilgrim and Tom Court, two athletes pushing the boundaries of action sports, as they share their journey from mountain biking to wing foiling. Broadcasting from the UK, Sam, a renowned mountain biker and YouTube sensation, and Tom, a kiteboarding and wing foiling veteran, dive into their shared passion for shredding on land and water.Epic Wing Foiling Adventures: Sam and Tom recount their wild experiences, from snapping leashes in “Wing Foil Disaster” to towing wake bikes and breaking boats, showcasing the chaos and excitement of their collaborative sessions.From Bikes to Boards: Sam shares his transition from landing backflip double tail whips on a mountain bike to chasing 360s and backflips on a wing foil, while Tom reflects on how kiteboarding's intensity paved the way for his love of foiling.Isle of Wight Challenges: The duo discusses their record-setting wing foil circumnavigation of the Isle of Wight, tackling brutal tides and open swells in a grueling five-hour, 20-minute journey, and their plans for future stunts like backflips and combo tricks.The Art of Progression: From mastering wind awareness to embracing the “special meter” flow state, Sam and Tom break down the mental and physical grind of learning new tricks and how foiling's nuance has reshaped their approach to action sports.Audience Q&A: The guys answer fan questions, from Sam's infamous missing tooth and TV dating show fame to their dream yard woes and plans for gnarly new stunts, offering a glimpse into their off-the-cuff, high-energy lifestyles.Join us for a high-octane conversation packed with laughs, epic wipeout stories, and insights into blending mountain biking's raw stoke with wing foiling's limitless potential. Follow Sam's boundary-pushing content and Tom's kite and foil adventures for more shred-tastic action. Stay tuned for their next Isle of Wight mission, where backflips and foils collide.

Week 6 of SAME GOD with Lead Pastor Jason Britt. Pastor Jason reminds us that God wants our dependence, but we like our independence.

In this episode, we reconnect with Matt Lennert, a dedicated waterman from Wilmington, North Carolina, as he dives into the exhilarating experience of foiling during Hurricane Erin. Broadcasting from the vibrant East Coast, Matt shares his adventures towing into massive swells, the growth of the local foiling scene, and his passion for teaching at NC Foil School.Hurricane Aaron Highlights: Matt recounts the thrill of towing into clean, 8-foot hurricane swells, sharing insights on the gear, techniques, and safety measures that made this epic session possible.Foiling Progression: From deep water starts to mastering high-speed tow-ins, Matt discusses his transition to smaller foils like the Lift HAA 90 and how the right equipment transforms big wave experiences.Wilmington's Foiling Scene: Explore the diverse conditions of Wilmington, from beach breaks to offshore shoals, and why this East Coast gem is a hotspot for foiling, winging, and windsurfing.NC Foil School: Matt shares the mission of NC Foil School, offering immersive clinics that introduce newcomers to e-foiling, winging, and SUP foiling, helping students find the perfect discipline for their lifestyle.Multi-Sport Passion: From windsurfing to winging and tow foiling, Matt reflects on the joy of embracing all water sports, pushing back against the “cool kid” culture that pits new disciplines against the old.Join us for an action-packed conversation filled with stoke, practical tips, and insights into the East Coast's hurricane-driven foiling culture. Follow Matt's adventures and check out NC Foil School at ncfoilschool.com for more on their clinics and the thriving Wilmington water sports scene.

The Texas Water Development Board would be charged with identifying flood-prone areas in the state and require municipalities in those areas to install flood sirens under a bill advanced by the Texas House on Tuesday morning. In other news, anticipating increased costs, Plano city leaders will vote next month on a proposed budget that includes $788 million in expenses, adds no new programs or services, recommends keeping the same tax rate and focuses on maintaining the city's aging infrastructure; a trip to the State Fair of Texas this year will be a little more expensive for patrons compared with previous years. The 2025 fair opens Sept. 26 and runs until Oct. 19. Prices for regular, single-day admission will vary depending on the day of the week. This year, adult tickets cost between $19 and $29, while children's admission tickets will range from $14 to $24; and Smoothie King now serves a food menu at its more than 1,200 locations. Some menu items from the smoothie maker, unsurprisingly, come with a healthy twist. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we catch up with Brandon, a passionate waterman from Hood River, Oregon, as he shares his journey with para-winging and life after a challenging accident. Broadcasting from the windy paradise of the Columbia River Gorge, Brandon dives into the evolving world of para-wings, his recovery, and the vibrant local foiling scene.Para-Wing Insights: Brandon breaks down his experiences with para-wings like the Ozone Pocket Rocket, FlySurfer Pow, and BRM Kanaha, discussing their upwind performance, low-end power, and stability for various conditions and skill levels.Gear and Progression: From big boards to small foils, Brandon shares his progression in para-winging, comparing it to switching from skiing to snowboarding, and highlights the advantages for wind sporters transitioning to this compact, stowable gear.Hood River Adventures: Discover the thrill of hour-long downwind runs from Biggs Junction to Rufus, with quick shuttles and powder-run-like excitement, plus insights into why para-winging is taking off in this wind sport mecca.Post-Accident Journey: Brandon reflects on his recovery from a life-changing accident, including time in Mexico, managing mental health challenges, and rediscovering joy in water sports and fatherhood.Community and Lifestyle: Hear about the tight-knit Hood River foiling crew, from upwind shredders to downwind shuttle runners, and Brandon's family life with his one-year-old son, balancing water time with parenting.Join us for an inspiring conversation filled with practical tips, gear talk, and the stoke of chasing wind and waves. Check out more para-wing insights and follow Brandon's adventures in Hood River's iconic water sports scene by following him on Instagram 

On this episode, we chat with Matt, host of the Up on Foil Podcast, sharing his passion for foiling from the breathtaking lakes of Silvaplana, Switzerland. Matt dives into his extensive testing of eight para-wings, offering practical insights for foilers of all levels, while reflecting on podcasting, local adventures, and the water sports community.Para-Wing Testing Breakdown: Matt reviews eight para-wings, including Ensis Roger V2, North Ranger, and Fly Surfer Pow, analyzing performance, stability, and fit for different skill levels and conditions.Hands-On Approach: From weighing wings to measuring leading edge thickness, Matt shares detailed findings on low-end power, upwind performance, and ease of handling.Gear Recommendations: Learn which wings suit beginners (North Ranger, BRM Maliko) or intermediates for downwinders, factoring in wind range and budget.Podcasting Across Time Zones: Matt discusses the challenges of scheduling recordings across a 12-hour time difference and the warm response from the foiling community.Silvaplana Adventures: Broadcasting from 1800m in Switzerland, Matt describes the stunning lake scenery and his commitment to eco-conscious local exploration.Community Connections: Hear about encounters with pros like Dave West and plans to return for the Swiss Optimist Championship, blending foiling with family time.Explore Matt's full para-wing comparison with detailed specs at www.uponfoil.com and follow his journey on YouTube at Matt on Foil.

In this episode, we dive into an exciting conversation with Robert Stehlik, founder of Blue Planet Surf and a veteran waterman, fresh off the 2025 summer racing season in Hawaii. Robert shares his experiences from the Maui to Molokai (M2M) and Molokai to Oahu (M2O) races, spotlighting the debut of the innovative Super Fly wing and the game-changing retractable leash system. From intense downwind challenges to the evolution of water sports, this episode explores the thrill, strategy, and community spirit of Hawaii's ocean racing scene, with a focus on cutting-edge gear designed for performance and safety. Super Fly Wing Release: Launched in April 2025, the Blue Planet Super Fly wing (3.2m–7m) is a performance-driven marvel crafted after extensive prototyping. With high-visibility orange, red, and yellow colors, a rigid boom for precise control, durable Dacron construction, and a single-valve inflation with dual hoses for stability, it dominated with top 5 (M2M) and top 10 (2024 M2O) finishes. Features compact wingtips, high canopy tension, and includes a repair kit, wrist/waist leash, and free U.S. shipping.Retractable Leash System Launch: Robert introduces the new retractable leash system, a safety and performance game-changer. With a 14-foot extension, steel pin, and adjustable spring tension, it keeps boards and wings apart during wipeouts, preventing injuries and equipment damage in Hawaii's powerful waves. Includes a waist belt, shock cord, and optional harness hook and wing tether.M2M Race Recap: Robert relives the Maui to Molokai race, overcoming a last-minute wing repair to finish in 1:52 with the Super Fly wing, just minutes behind top riders like Marley Franco and Livio Menelau, showcasing strategic foil choices and gear reliability.M2O Endurance Test: A raw account of the grueling Molokai to Oahu race, where Robert leveraged the 7m Super Fly wing to navigate the Ka'iwi Channel's rough waters, sharing insights on managing foot soreness from footstraps and mental endurance tactics.Para-Winging vs. SUP Foiling: Exploring the rapid rise of para-winging, its narrow wind range, and comparisons to wing foiling and SUP foiling, with thoughts on its future in races like Paddle Imua and M2M.Ocean Challenges and Community: Tales of navigating wind holes, racing with escort boats, and the camaraderie of the water sports community, with respect for veterans tackling massive channels on traditional SUPs.Hawaiian Waterman Spirit: Reflections on competition, personal growth, and the thrill of downwind runs powered by the Super Fly wing and retractable leash, set against Hawaii's unpredictable ocean conditions.Follow Robert Stehlik and Blue Planet Surf at https://blueplanetsurf.com/ or scan the QR code on their site to check out the Super Fly wing, retractable leash, and more. 

Kanesa Duncan-Seraphin is world class. She has an unmatched record of 8 wins in the Molokai to Oahu women's prone paddling world championships and 1x Catalina Classic winner. She has paddled and raced the Molokai channel many times on many craft. Put Kanesa in the ocean and she's home… both in sport and in her professional world where she has her PhD in marine biology; so she is actually Dr. Kanesa… but don't call her that. =) She is host and producer of the award winning Voice of the Sea TV program which, through compelling storytelling and breathtaking visuals, highlights pressing issues such as climate change, pollution, and habitat loss, fostering a greater awareness of the challenges our oceans face. She is director at the Hawai‘i Sea Grant Center for Marine Science Education which is dedicated to building partnerships that enhance marine science education at all levels in order to encourage understanding of the environment and the role of humans in it. Kanesa has been inducted into the Hawaiian Waterman Hall of Fame, which is an incredibly well earned recognition for her incredible athletic and professional contributions and accomplishments in and on the ocean.

On this episode, we chat with Zara Rozeboom, a driven young IQ Foiler from Curaçao now based in the Netherlands, chasing her Olympic dreams alongside her brother. From barefoot beach days in the Caribbean to mastering extreme winds in Europe, Zara opens up about her wind sports journey, the technical world of IQ Foiling, high-adrenaline races, and the family-fueled grind of elite training. She shares hilarious culture shocks, boundary-pushing sessions in 45-knot gales, and the mental edge needed for Olympic qualification. Whether you're into windsurfing, foiling, or stories of resilience and global adventure, this conversation captures the passion, strategy, and supportive vibe of the sport's rising stars.Island Upbringing to Global Racing: Growing up in Curaçao with school-to-beach routines, starting wind sports at age 8 with her brother, and adapting to Dutch winters, public transport, and wetsuits after moving at 16.IQ Foiling Essentials: A deep dive into the Olympic one-design class, including 7.3m sails for women, foils on 95cm masts, racing formats like upwind courses, downwind slaloms, and new upwind slaloms in winds from 6 to 45 knots—hitting speeds up to 50 km/h.Extreme Race Experiences: Thrilling recaps of events like Kiel with massive winds, waves, rain, and crashes; strategic racing at 80% effort to avoid time-sucking falls; and the chaos of 45-knot blasts where everyone swims but laughs about it later.Olympic Aspirations and Prep: Path to 2028 via upcoming Panam Junior Games in Paraguay (light winds on a current-filled lake); visualizing medals; recent wins for confidence; and competing in fleets of 25–79 girls against top Olympians.Training Grind and Family Bond: Daily routines of gym sessions, biking, rowing, and on-water practice; balancing university studies; traveling and pushing limits with her brother (who just scored a race win at Worlds); and the supportive, fun women's fleet that bonds off-water but competes fiercely on it.Life Lessons and Thrills: Reflections on pushing fear boundaries for growth, the excitement of high-stakes racing, how sport builds bonds and changes perspectives, and embracing the "easy" surf life amid hard work.Follow Zara on Instagram at: https://www.instagram.com/zara_surf/ for more of her foiling adventures, training updates, and Olympic journey.Looking to learn about new gear at AWSI? Donate a few bucks!

Willard and Dibs debate if calling the 49ers old and injury prone is fair entering the 2025 season.

On this episode we catch up with Steve, a dedicated Maui-based foiler and race. Fresh off the summer racing season in Hawaii, Steve shares his firsthand experiences from high-stakes downwind foil races, gear tweaks, and the mental grit required to conquer challenging ocean channels. From hilarious mishaps to profound insights on personal growth in the sport, this conversation dives deep into the world of foiling, para-winging, and the evolving landscape of ocean racing. Whether you're a seasoned rider or just ocean-curious, this episode captures the thrill, strategy, and community spirit of Maui's water sports scene. Race Recaps: Paddle Imua and Voyager: Insights into the fun, charity-focused Paddle Imua event with its diverse participants (from SUPs to wingers) and tricky finish at Kanaha, plus how it ties into the Triple Crown series.M2M (Maui to Molokai) Experience: Steve breaks down the chaotic start, dealing with currents, and an exciting photo-finish sprint with a pack of riders, emphasizing strategic foil choices and the impact of improved gear.M2O (Molokai to Oahu) Grind: A raw account of the grueling Ka'iwi Channel crossing, including fatigue battles, cramps, a 30-minute struggle to relaunch after a fall, and the psychological role of escort boats—with a shoutout to legend Alan Cadiz as captain.Evolving Sports: Para-Winging vs. Paddle Foiling: Debating the future of para-wing racing, biases toward downwind-style events over kite-like speed runs, and ideas for rule tweaks to add strategy, like timed wing usage.Personal Growth and Community: Reflections on the immense difficulty of SUP foiling compared to other disciplines, racing against oneself for improvement, and the respect for veterans like Robert paddling massive channels on traditional boards.Hawaiian Ocean Realities: Tales of shark mind games while body-dragging, boat chaos in races, and the sheer endurance of prone paddlers in events like the M2O on "suffer sticks."Follow Steve on Instagram at https://www.instagram.com/steve_tobis/ for more of his ocean adventures.

Hey Mama,  As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage.  Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children's meltdowns, sometimes we just feel helpless. But did you know there is something you can do to help your children manage their emotions? Helping children manage and process emotions is no small feat. As moms, we often struggle with our own ability to manage our stressors. However, there are three simple steps you can take, even as a busy mom, to help your child create a healthy foundation for mood management, no matter the age. Link to Colombia article: https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources  

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – A look at everything from “the most theft-prone beaches in U.S.” to opening week at the Orange County Fair…PLUS – Thoughts on the sturdiness of “The Pit Diaper” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Drs. Malcolm DeBaun and Mark Gage discuss the pros & cons of patient positioning when treating transverse acetabulum fractures.  For additional educational resources visit OTA.org

Both prophets and conspiracy theorists cater to the human desire to make sense of chaos. This connection sparks compelling questions: Do religious belief and conspiracy thinking go hand in hand, as both involve leaps of imagination? Or does a strong religious framework offer enough structure, reducing the need for conspiracy theories? Ryan Burge joins the show to discuss what the hard data reveals. The post The Burge Report: Are Religious People More Prone to Conspiracy Theories? appeared first on Church Answers.