The Mom Mindset Podcast

Have you ever wondered what to expect when you start back into exercise postpartum? Where is a good place to start? How can you put it in your routine? And when will your body "bounce back?" Join me today as I talk to Dr. Jena Bradley about setting expectations for your fitness postpartum, where you should start, and the many benefits of taking care of your body. Restore Your Core FREE 5 Day Email Course: http://livecorestrong.com/restore-your-core/ Live Core Strong:https://livecorestrong.com Postpartum Ab Rehab eBook: https://postpartumabs.com Postpartum Abs Simplified Course: https://livecorestrong.com/simplified/ Instagram: https://instagram.com/livecorestrong/

Everyone wants a great marriage but is it possible when you're busy, sleep-deprived, and touched-out (like most young moms)? Short answer: YES. So much of our relationship with our kids, our spouse, and ourselves starts with our mindset. Today we're talking about some of the mindset mistakes moms are making and how you can change your mindset without ignoring the problem.

How's your thought life lately? There have been different points in my journey as a mom that I have dealt with negative thoughts about who I am as a wife, mother, and friend. When your thoughts are out of control, it feels hard to be the mom you know that you want to be and that God made you to be. BUT, it is possible to take control of those thoughts and restore your confidence, peace, and joy. This week, we're talking about three steps you can take to silence the lies and establish a mindset that keeps you grounded in the Word of God.

Most people don't realize that milestones are a range of normal and you can have a completely healthy baby who learns some skills a little late or a little early. Today we're talking about why milestones matter to us and what you can do to keep your mind focused on the bigger picture.

Rest is not only a physical and emotional issue, it's a spiritual one! In today's podcast, we're talking about the mindsets that keep moms from prioritizing rest and how you can overcome them. When you prioritize rest, your relationships, emotional health, and physical body will all benefit!

While fire seems like it is destructive, it is actually one of nature's greatest tools for growth. In the first episode of our scripture series, we're talking about why growth can hurt, even when it is necessary, and how to put your heart in a place where God can refine you and make you more like Him.

Before you set your goals for 2022, listen to this podcast! Moms can set and achieve their goals, but you have to be aware of a few things. 1. Setting realistic, relevant goals, 2. Checking in and adjusting your plan frequently, and 3. How to have fun in the process! In today's podcast, we're talking about how to overcome discouragement and achieve your goals, regardless of what season of motherhood you are in! I'll also be sharing some tips to help you stay focused and motivated even when you feel like you're failing.

What did you think you'd be like as a mom? Do you ever wish you could still be that person? I think we all had high hopes for ourselves, but parenthood has a way of bringing out parts of ourselves that we didn't know existed. sometimes that can make you feel far from who you thought you would be. But today I want to remind you that seasons change, and so do you! We'll talk about four different reasons you might feel like you're not the mom you want to be and how to change your mindset and your habits to reflect your desires. Even if your style and priorities look different from what you originally planned, that's okay! You are still the best mom for your child.

Gratitude is so much more than just remembering to send a thank you card. It's about an attitude of our hearts and the way that we choose to see the world! As moms, our attention is torn in a million different directions, and gratitude is not normally one of those directions. By choosing to actively look for ways to be grateful and build it into our routines, we will see benefits physically, emotionally, and spiritually! Tune in to learn some of the surprising benefits of gratitude and get in on the November Gratitude Challenge going on at abigail-renee.com!

Are you going through a difficult season, mama? I don't know what you're going through today, but I do know that we all face challenges. From bringing home a newborn baby to dealing with grief and loss, some seasons are harder than others. Those seasons can be even more challenging when you feel like you are so busy being a mom and wife that you don't have time to process or properly deal with the emotions you're facing. Today we'll 4 things you can do when you are facing a difficult situation. We'll talk about everything from the practical to the spiritual and everything in between, and I'll be sharing some of my personal stories of how I've used these principles in real life.

The BEST system for cleaning your home is the one that you can stick to. Unfortunately for me, I have not had much success finding such a system... until recently. So of course, I lived in fear of having unexpected visitors and put off necessary projects for weeks because I "didn't have the time." But 23 days ago I started a routine that would change the way I view my housework and my spiritual life. (Coming from someone who "hates cleaning", this is a big deal!) We'll start this episode by laying the groundwork for a successful system. Then I'll share the "whiteboard system" I developed and giving you access to a FREE PDF that will let you implement the same strategies into your home. Finally, we'll talk about the value of tieing your routine for your purpose, how to create a routine you can actually stick to, and how to figure out your daily non-negotiables. Don't forget to visit abigail-renee.com to get your free printable to follow along!

Have you ever tried to create a fun memory for your family but it doesn't end up like you planned? Maybe your kids throw a fit or just seem uninterested? Whether you are just trying to recreate the magic you felt in your childhood for your own kids or you're hoping to avoid the mistakes you feel like your parents made, holiday activities can hold a lot of emotional weight. The problem is that when we put our families in the unfair position of trying to hold up our hopes, dreams, and fantasies, they will fall short. To have an enjoyable family outing, you have to take responsibility for your own emotions and expectations In this episode, we'll talk about 6 steps you can take to make sure you and your family enjoy your holiday activities. You'll learn how to stop stressing about what could go wrong, find the fun moments, and set your family up for success.

If you're thinking about having a second child, this episode is your survival guide! My kids are 19 months apart, so this week we're talking about all the things that are great and challenging about this transition. I'm sharing my personal struggles and how I overcame them, and I'm sharing tons of practical tips that helped make the transition easier for my family.

Many of our mindsets come from the patterns we witnessed as children and the influences we see on social media every day. Unfortunately, this causes us to hesitate to fully embrace motherhood because we don't like what we've seen. Is someone coming to mind? So whether that person was your own mom, a friend, or even someone on social media, the fact is that you get to decide what motherhood looks like! In this episode, I'll break down some of the common influences that cause women to get a negative impression of motherhood and how you can challenge those mindsets to create a life you love!

Wait, what? I love being called mom, but I love being a Child of God more. As a Christian Mom, it's easy to find your identity in being a mom, a homeschool mom, a working mom, a stay-at-home mom... the list goes on and on. While these titles and roles are not wrong on their own, they cannot be the things that give us our identity. As you listen today, ask God to show you the roles you have let define you. God doesn't want you to carry the weight of the titles the world gives, He wants you to have the freedom in the identity He gives.

If you let it, fear will rob you of the joy of being a parent and raising your kids. Today we're talking about the effects of fear and 5 ways that you can conquer fear in your life so that you can be the confident, joyful parent you were made to be.

Moms, you have the most demanding job in the world, and unfortunately, it can be hard to know if you're doing it right. Today we'll talk about three things you can do to THRIVE during this season. We'll learn how to set realistic expectations (for ourselves and our children), let go of what we can't control, and how to take care of ourselves so that we can be the best moms we can be. If you feel overwhelmed, this could be the episode that sets you free!

What is biohacking and how can it make me a better mom? When you're busy taking care of everyone around you, it's easy to let your own health suffer. This week Jennifer Little-Fleck, host of the Autobiology Bits podcast, shares some of the ways you can listen to your body and optimize its performance. After all, taking care of your body every day is one of the most important aspects of self-care, and it will help you have the energy and focus to tackle your to-do list.

What do you expect being a mom will be like? Research shows that your life will often line up with your expectations! On today's episode, you'll learn 4 ways that you can change your expectation, plus one cool way to trick your mind so that you can enjoy even the things that you find unenjoyable.

Have you ever felt like there was only one right way to be a mom or business owner? Did you struggle to see how you can give 100% to both and still feel happy, healthy, and successful? Megan Reily and her sister run Tippi Toes international children's dance company that has attracted even more attention since they were on one of the first seasons of Shark Tank. As a COO, she knows business, but as a mom of three, she also knows motherhood! I loved interviewing Megan, and I know that whether you want to have your own business or not, you will love her approach toward motherhood and be encouraged by her story. Tune in to hear Megan discuss her secret to being happy with her life as a mom and an entrepreneur, share the lessons she has learned as a mom, and give advice to new and aspiring momrepreneurs.

Should I hire a doula? What does a doula do? Tune in to hear the answers to these questions PLUS some insight as to how hiring a doula can help you develop your confidence! Happy families are built on confident parents, and you don't have to wait to hold your baby in your arms to build that confidence! Having a doula with you during pregnancy and childbirth can help you feel informed and confident in your choices and in your body, regardless of how your child is born. This week I'm sharing some of my children's birth stories and my own experience as a doula. Share this episode with a pregnant mother in your life and tag me in your favorite takeaways on Instagram @abigail.condon

You LOVE your kids, so why do you feel so stressed out and grumpy? What does it take to establish a life where you genuinely enjoy your kids, family, and career? This week I've got three quick tips that will help you deal with negative thoughts and attitudes and become a more optimistic and happy parent. Like the episode? Come follow me at www.instagram.com/abigail.condon -- I would love to meet you!

Your schedule isn't working because it's too rigid. As a mom, disruptions are a given, and if you don't have the flexibility to adjust to the needs your family has, you'll be left feeling stressed, overrun, and like you are not enough. Today I'm sharing my best tips for creating a flexible routine that will support your priorities and help you thrive whether you are a stay-at-home mom, work-at-home mom, or work outside the home mom! The tips are simple and you can apply them to your schedule regardless of how you like to structure your time.

You're busy enough with your kids, spouse, and career--do you really need to make mom friends too? My friends, you CANNOT do motherhood alone. And seriously, why would you want to? Today my best friend Liz and I are talking about the benefits of creating friendships with other moms and what you can do to make sure that your friendships are healthy and strong. We'll share stories from our own lives and talk about what it takes to create friendships that are healthy and long-lasting. Friendship is not about looking for other people's approval. It is about being your authentic self and creating a relationship where you both give and receive encouragement. You're not going to be everyone's cup of tea, but you'll be someone's. And that is enough.

Recovering post partum is about more than just physically healing from birth--it's about taking care of yourself physically, mentally, and emotionally. You are adding an entire new part to your identity while trying to get to know your new baby, and it can be a lot to handle! In this episode, I'm sharing 7 tips that will help you have a better post partum experience and help you integrate your new identity with who you already know that you are. If you're not post partum, this is still a great episode to help you know how to better serve your friends who are adjusting to life with a new baby!

Confident moms might still experience mom guilt, but they know that they are not defined by the expectations of other people. You've probably heard of mom guilt specifically as it relates to whether you work or stay at home or how often you do something for yourself. But in today's episode, I'm uncovering 3 things you might be doing that reveal that you are secretly experiencing mom guilt. I'm also explaining how to respond and change your mindset so that you can thrive in every season of life.

How can you be a confident parent? When there are so many opinions about what a "good" mom is, it can be hard to tell if you're doing the right thing for your children. Today, I invited my good friend and mentor Janelle Hancher to talk about what helped her navigate the challenges of parenting and be confident that she was doing everything she could for her kids.

Motherhood is so all-encompassing that it makes it easy to ask, "Who am I?" or say "I lost my identity." But this does not have to be your story! This week, we're talking about practical ways you can change your mindset so that you feel more comfortable with who you are after you become a mom and reclaim your identity if you feel like you are lost.

Whether you're a new parent or an experienced mom, you know that parenting is challenging. If you're like most moms, you're constantly wondering, "Am I good enough?" "Am I really the best mom for this kid?" "How can I raise great kids?" Confident parents don't need all the answers, they just need to know that they are capable of finding them. The key to being a happy, fulfilled mom starts with having the right mindset. Once you have the right mindset, you'll be better equipped to approach the many challenges of parenting with joy and confidence. In this episode, we'll discuss the mindset every mom needs to have and lay the groundwork for the rest of the podcast. Check out the show notes at www.abigail-renee.com for custom inspirational screen savers and practical ways to apply each episode to your life.

Wondering how to be a good mom, or at least how to be the best mom that you can be? This is the podcast for you! The Mom Mindset Podcast launches February 15, but for now, check out this teaser and subscribe if you feel like I'm talking to you.