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If you've ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can't move forward until you get it just right–I'm here to tell you that the struggle is SO real. I've been there. In fact, decision-making used to be one of my biggest struggles as a mom.   But over the past few years, I've been on a quiet quest to become a more confident, grounded, and calm decision maker. And one of the people who has helped me the most on this journey is today's guest: Kendra Adachi, the two-time New York Times bestselling author of The Lazy Genius Way and The Lazy Genius Kitchen. In this episode, Kendra shares three practical mindset shifts that can help you feel less frantic and more empowered the next time you're faced with a decision–whether it's what to make for dinner or whether to buy a piece of land for your dream home. Tune in to learn:

Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how? In this solo episode, I'm introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I've been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your motherhood, including during the summer months. If you've ever felt burned out from doing “all the things” or unsure of how to balance your kids' needs with your own, this episode will help you recalibrate. I'll walk you through each of the six principles and offer simple, specific ways you can apply them to your summer, so you can enjoy this season more fully and in a way that truly reflects you. In this episode, you'll discover: ☀️ Why you might be feeling burned out—and how to get back into alignment ☀️ A simple mindset shift that can help you enjoy your summer more (even in the chaos) ☀️ What your calendar might be saying about your true values For full show notes, including takeaways, click here. *** Announcements: Take the Self-Assured Motherhood Assessment Grab a Flecks of Gold Journal – use code SUMMER for 10% off Related Episodes: 315: A Word from our SAM Sisters 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 427: A Simple Framework for a “Balanced Summer” // Jenny Layton Episode Sponsors: Factor Meals: Factor meals arrive fresh and ready to eat. Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Relationship Doubts? Before You Leave - Watch This (Men's Guide)Want personalised coaching from me? Learn more

Stop Suppressing Your Anger: 5 Techniques Every Man Needs to KnowWant personalised coaching from me? Learn more

Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there's no space left for connection. And even when we do show up, it's not always easy to know how to move from polite small talk to real, meaningful friendship. In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we can begin to build the kind of relationships we long for. Whether you're starting from scratch or hoping to deepen the friendships you already have, this conversation will give you both clarity and compassion for where you are—and the tools to take a small step forward. This episode will help you:

The Real Reason Your Man Withdraws (And How to Get Him Back)Apply to work with me

We want to raise kids who are responsible, capable, and financially wise—but it's hard to know where to start. It can feel especially tricky to teach life skills like money management and personal responsibility without constant reminding or frustration.   In this episode, I'm joined by Saren Eyre Loosli, founder of Power of Families and one of my earliest parenting mentors. Saren is a mom of five and a family systems expert who shares a simple, sustainable way to teach these skills within the flow of everyday life—without turning your home into a battleground. Summer is an ideal time to reset routines and try something new. This episode will give you practical tools and a clear framework to help your family work together more smoothly. You'll hear:

Why You Pull Away in Relationships (Avoidant Attachment Fix)Tired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: https://embodied-entrepreneur-f2932d.webflow.io/programAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Do you start relationships strong but then pull away when things get serious? This isn't a character flaw - it's avoidant attachment, and it's keeping you from the love you actually want.In this podcast, you'll discover:✅ The 8 signs of avoidant attachment in men✅ Why dopamine addiction makes you chase but not commit✅ How to activate your oxytocin pathway for deeper connection✅ 5 practical steps to break the avoidance cycle✅ Why your nervous system is sabotaging your relationshipsIf you want extra support, I send out weekly emails diving deeper into this. Hit the link in below to join the list. https://jordan-candlish.kit.com/f60f613c72Connect with me:

How to Stop Being Desperate & Start Attracting Anyone (Emotional Detachment Method) Tired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: https://embodied-entrepreneur-f2932d.webflow.io/programAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Discover the powerful secret to stopping needy, desperate energy that repels the people you want most. In this video, relationship coach Jordan Candlish reveals the exact method to emotionally detach from outcomes so you can become magnetically attractive instead of constantly chasing.Learn how to identify when you're operating from scarcity energy, the step-by-step process to break free from attachment patterns, and why letting go actually draws people closer to you. Jordan shares his personal transformation story of how detaching from his first love led him to meet his partner of 10 years.Perfect for anyone struggling with dating anxiety, trying to win back an ex, or wanting to develop genuine confidence in relationships. Stop pushing people away with desperate energy and start attracting them with authentic magnetism.If you want extra support, I send out weekly emails diving deeper into this. Hit the link in below to join the list.https://jordan-candlish.kit.com/1ea5349385 Connect with me:

Summer is almost here… which means it's road trip season! If you're gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic.    Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road trip hacks that she's developed over years of cross-country drives with her kids. She's all about simple systems that ease the mental load for moms and bring more connection and joy into everyday moments. Whether you're a seasoned road tripper or just trying to survive your first long haul with littles, Brittany's creative ideas will have you feeling calm, confident, and ready to roll. In this episode, you'll learn:

Why Understanding Isn't Enough (Embodiment vs. Mental Knowledge)Tired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Ready to transform your anger into peace? Sharing you a powerful breathwork and emotional release practice to help you reclaim your calm and clarity, watch this video https://youtu.be/rw5dKlrCArY?si=aWZ0KFdF2-kHAOWSAre you consuming personal development content but not seeing real results? In this podcast, I explain why mental understanding alone isn't enough to transform your relationships, finances, or attract aligned opportunities. I break down the critical difference between intellectual knowledge and embodied wisdom, sharing my personal mistakes and breakthroughs along the way.Learn why your nervous system and emotional blocks might be preventing transformation, and discover the somatic practices that create lasting change. If you're tired of "mental masturbation" and ready to integrate rather than just consume, this video gives you the missing piece in your personal growth journey.Connect with me:

5 Relationship Cheat Codes That Transformed My 10-Year Relationship (Wish I Knew These at 25)Tired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Unlock deeper connection and smoother conversations with your partner—download your free Relationship Check-In Guide now! https://jordan-candlish.kit.com/f03283912aDiscover the 5 relationship strategies that completely transformed my decade-long relationship and avoided disaster. After years of struggle and nearly losing the woman I love, I uncovered these powerful insights that would have saved me countless arguments and frustration.In this podcast, I introduces key frameworks to enhance personal growth and relationship dynamics. It emphasizes the importance of regular self-assessment through the Monthly Leadership Date framework, establishing end-of-day routines via the Power Down Protocol to transition from work to personal life, and fostering deeper emotional connections using the Resonance Bridge technique. Additionally, it discusses balancing quality time with the TEAM framework and navigating relationship leadership roles by recognizing when to lead and when to support your partner.These aren't manipulation tactics or quick fixes—they're profound shifts in understanding that create lasting change. Cheat code #3 alone transformed our relationship in less than a week!Connect with me:

What if your next family trip wasn't about packing in more—but about slowing down, connecting, and actually enjoying your time together? This week, I'm joined by family travel expert Meggie Busath, who shares practical ways to bring more intention, connection, and joy to your trips—without overcomplicating things or blowing your budget. In this episode, you'll learn:

Unlock Your Potential: How to Heal Your Nervous System for Success, Wealth & Better RelationshipsTired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Ready to transform your anger into peace? Sharing you a powerful breathwork and emotional release practice to help you reclaim your calm and clarity, watch this video https://youtu.be/rw5dKlrCArY?si=aWZ0KFdF2-kHAOWSAnd for the anger release you can tell them to message me the word “Primal” on Instagram.Are you feeling burnt out, disconnected, or struggling to achieve your goals? In this podcast, I reveal how the health of your nervous system is the foundation for everything in your life—from business success to deep relationships.I share my journey from corporate burnout to building a life I love, traveling the world, and creating a seven-figure business—all by understanding one crucial principle: the deeper you can feel, the more you can receive.If you're tired of forcing results through constant "doing" and ready to discover the power of "being," this video will show you the path of least resistance to your dreams.Want personalized support? Check out my men's group where we provide tools, accountability, and community to accelerate your transformation. Connect with me:

Healing the Father Wound: Breaking the Cycle of Generational PainTired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?The reflection in your mirror shows more than just you—it reveals your father's shadow influencing every decision, relationship, and emotion. For millions of men, father wounds aren't distant memories but active forces shaping daily life.In this podcast, we explore how absent, distant, or troubled father relationships create invisible patterns affecting everything from conflict handling to expressing love. Learn why you might be repeating behaviors you swore to avoid and discover the healing path that can transform not only your life but generations to come.Whether your father was physically absent, emotionally unavailable, or struggled to connect, this journey of understanding and healing is for you. Join us as we explore one of the most powerful forces shaping men's lives today.Connect with me:

If you've ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be.   Sharon is a former high school government teacher turned trusted online educator and advocate. In her new book The Small and the Mighty, she highlights 12 lesser-known Americans whose quiet courage changed history. In this episode, she shares the stories of three women whose steady choices and persistence still shape our world today—and shows how small, consistent actions in your own life can create a ripple effect too. Tune in to hear:

The truth about traveling the world with my girlfriend as digital nomadsTired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Thinking about traveling the world with your partner as digital nomads?Before you book that one-way ticket, hear what I wish I had known. From unexpected challenges to life-changing lessons, this video shares the honest truth about life, love, and work on the road.Don't make the same mistakes—watch now. Connect with me:

When Your Partner Says "I Need Space" - How to Save Your RelationshipTired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?Want to access my Notion template on building your relationship? Direct message me on Instagram the word "LEAD" to get access. Is your relationship hitting a rough patch? In this podcast, I share my personal journey through a challenging period in my 8-year relationship when my partner needed space - and how we emerged stronger than ever.I'll walk you through:The common mistakes men make when their partner asks for spaceHow to recommit to your relationship the right wayPractical steps to show up better for your partnerCreating structure, safety and taking the leadNavigating difficult but necessary conversationsAs a relationship coach who helps men step into their healthy masculine energy, I've seen these patterns play out repeatedly in relationships. I made these same mistakes and nearly lost my relationship - but discovered how to turn a breakdown into a breakthrough.Whether you're currently experiencing relationship challenges or want to prevent them, this video provides actionable insights to help you love and lead better.Connect with me:

I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn't expect to stick around. But something about the way she talked about clothes felt different. It was kind, approachable, and freeing. Julie teaches women how to embrace style tools instead of style rules, and as I listened to her, I realized how much that philosophy overlaps with how I think about motherhood. There's no one right way to be a mom—or to get dressed. It's about finding what fits you and building a life you love from there. Julie is a mom of six and a style educator who's passionate about helping women reconnect with themselves through the way they show up each day. In this episode, she shares three style principles that double as beautiful life lessons for moms—and they might just shift the way you think about both your wardrobe and your parenting. We'll talk about: ✨ How to use style (and motherhood) tools instead of rigid rules ✨ Why you're allowed to express different parts of yourself—on any given day ✨ The importance of building your motherhood on a foundation of your core values Whether or not you've ever cared much about fashion, this episode will help you feel more confident in showing up as you. For full show notes, including takeaways, click here. *** Related Episodes: 201: Living your Life's Purpose in Every Stage // Brooke Snow 297: 3 Secrets to Confidence in Motherhood 354: Letting Go of Heavy Expectations of Yourself // Sneak Peek from the Declutter your Motherhood Audio Course   Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You'll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com.   Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Just 9 minutes can change your long-distance relationship forever.Tired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?In just 9 minutes, this video gives you real, practical advice to keep the connection strong—no matter the distance. Whether you're just starting out or trying to overcome challenges, these tips will help you stay close and committed.Don't miss it—your relationship is worth it. Connect with me:

As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break?   In this episode, I'm joined by Jenny Layton—professional organizer, time management coach, and mom of five—who shares a beautifully simple framework that will change the way you think about your summer rhythm. Jenny introduces the idea of “family and personal seasons” and helps us understand how to honor the season we're in, while still making space for what we need as women.   In this conversation, we explore:   ✨ Why summer feels so overwhelming—and how to shift your expectations ✨ How to embrace the season of family life without losing yourself in it ✨ Why even a small “dot of personal time” can restore your sense of peace ✨ How to help your kids learn to rebalance themselves when they're bored or off-track   Whether you're a full-time stay-at-home mom, a working mom, or somewhere in between, this episode will help you create a summer that feels more aligned, more joyful, and more you.   For full show notes, including takeaways, click here. *** Announcements: Don't miss the free PDF bundle Jenny created for our listeners—including a printable yin-yang graphic, an “Are You Bored?” checklist for kids, and a list of age-appropriate life skills to teach your children over the summer. Related Episodes: 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 361: How to Make Reading Fun This Summer // Janssen Bradshaw 360: A Secret Tool to Keep Your Kids Entertained this Summer // Andi Smiley Episode Sponsors: Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylightcal.com/3IN30. AquaTru: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/3IN30 to start your subscription. Or you can use code 3in30 at checkout. StoryWorth: Right now, save $10 on your first purchase when you go to StoryWorth.com/3in30. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

How the Mother Wound Affects Men's RelationshipsTired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/ema...Even successful men can struggle in relationships due to unconscious patterns rooted in their early bond with their mother. This video explores how the "mother wound" shapes how men connect with women, often leading to emotional distance or approval-seeking behavior. It's not about blame—it's about awareness and healing, so you can finally break free and build healthier, more fulfilling relationships.Connect with me:

17 Minutes of Brutal Truths About Love Tired of figuring this relationship stuff out alone? Join my Men's Embodiment Group, where you'll receive direct guidance, accountability, and brotherhood as you implement these principles in real-time. Applications open now: http://bit.ly/4jKp3DEAccess my FREE 5-Day Email Course. Each day, you'll get one specific, actionable shift that creates immediate results. Don't miss this - sign up now: https://state-shifters.webflow.io/email-course?In this podcast, I sat down to reflect on what I wish I could tell my 21-year-old self about love, connection, and growing with a partner. These relationship lessons are the truths I've learned—through experience, mistakes, and deep growth. If you're a man navigating love, this is for you.Connect with me:

This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, I just don't like them very much right now.   That doesn't make you a bad mom. It makes you human.   In this solo episode, I'm sharing three tools that have helped me move through those really hard parenting stretches—when one child is pushing every button I have—and find my way back to affection, connection, and even joy.   We'll talk about:  

What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she's gained from raising teenagers and supporting her adult children through life's unexpected twists. This conversation is a powerful companion to last week's episode with author Jessica N. Turner on moving forward when life doesn't turn out as planned. In this episode, Michelle invites us into her journey of learning how to let go of rigid expectations, make room for her children's evolving identities, and parent from a place of trust rather than fear. In this conversation, you'll hear:

When you were younger, did you imagine your life turning out a certain way? Maybe you thought you'd have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream? In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life's deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of walking through a midlife divorce after her husband of 16 years came out—and the healing journey that followed. Whether you're grieving the loss of a dream, struggling through a transition, or just feeling stuck in unmet expectations, this conversation will help you:

If you have a strong-willed child, you know that traditional parenting strategies just don't work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work? In this episode, I'm joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed kids—without constant power struggles. Tune in to learn: ✨ The quickest way to change your child's behavior (hint: it has little to do with them!) ✨ How to de-escalate meltdowns -- without saying, "Calm down!" ✨ The power of using body posture and tone to foster cooperation ✨ Why strong-willed kids thrive in adulthood—and how to survive their childhood For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! My friend, if you're feeling exhausted, frustrated, or just plain out of ideas with your strong-willed child, this episode is for you. And please know I'm in the trenches with you, and I'm rooting for you! For full show notes, including takeaways, click here. *** Announcements: For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! Related Episodes: 242: What to Do When Your Kids are Fighting // Dr. Laura Markham 266: Parenting Strong-Willed Kids // Wendy Snyder 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that? In this episode, I sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to explore what makes someone a super communicator and how we can apply these insights to deepen our most important relationships. Tune in to learn:

If you've ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you're in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I've discovered a new way to approach it—one that's kinder, more sustainable, and rooted in self-care. If you can relate, you're going to love this conversation with KC where we talk about:

Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with them? Are there other moms who share your struggles? In this episode, I'm thrilled to share an inspiring conversation with Kim Gameroz, the founder of Teaching Inside Out and a leading expert in helping parents and teachers cultivate social and emotional skills in children. Kim's insights are truly transformative, and I believe you'll find her approach both empowering and practical. In this episode, you'll hear:

When someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we're unsure how. What should we say? What if we say the wrong thing? How can we genuinely show up in ways that matter? In today's episode, I'm joined by Katie Blackburn, a mom of children with disabilities, who's here to share practical, heartfelt ways to support families in the disability community, including:

Find me on Facebook:http://www.facebook.com/michellebbarr   More free resources are waiting for you atwww.michellebarr.com Loving What's Next: What You Want Can Be Yours Now!www.lovingwhatsnextbook.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comIt's Yours Now! Series with Your Master Coach, Michelle Barr Loving What's Next: What You Want Can Be Yours Now! Free Facebook Communityhttps://www.facebook.com/groups/1598442143558451  Find me on Instagram:https://www.instagram.com/michellebarrcoach

Find me on Facebook:http://www.facebook.com/michellebbarr   More free resources are waiting for you atwww.michellebarr.com Loving What's Next: What You Want Can Be Yours Now!www.lovingwhatsnextbook.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comIt's Yours Now! Series with Your Master Coach, Michelle Barr Loving What's Next: What You Want Can Be Yours Now! Free Facebook Communityhttps://www.facebook.com/groups/1598442143558451  Find me on Instagram:https://www.instagram.com/michellebarrcoach

Spring Break is coming up, and if travel isn't an option this year, don't worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including:

It's amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or discomfort. That's why I'm thrilled to have Kathie Gwilliam on the podcast this week! Kathie is an expert at identifying the subtle ways comparison sneaks into our language, and she's here to help us become more self-aware. In this episode, you'll learn: ✅ Three common phrases that unintentionally fuel comparison—and what to say instead. ✅ How to help your kids when they feel insecure after someone else gets a compliment. ✅ A simple way to introduce yourself with confidence. ✅ Why we need to be mindful of body-talk around our kids—plus a healthy way to process body image struggles. Since learning from Kathie, I've been catching myself making comparisons—and I'm working on changing that! I'd love to hear how this episode impacts you. Come share your thoughts with me on Instagram! *** Related Episodes: 298: How to Be the Mom you Are – Instead of the Mom you THINK you Should Be // Julie Bastedo 245: You're Exactly Where You Need to Be // Alison Faulkner 012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling Episode Sponsors: Tushbaby:  Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20 percent off your first order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Episode NotesFind me on Facebook:http://www.facebook.com/michellebbarr   More free resources are waiting for you atwww.michellebarr.com Loving What's Next: What You Want Can Be Yours Now!www.lovingwhatsnextbook.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comIt's Yours Now! Series with Your Master Coach, Michelle Barr Loving What's Next: What You Want Can Be Yours Now! Free Facebook Communityhttps://www.facebook.com/groups/1598442143558451  Find me on Instagram:https://www.instagram.com/michellebarrcoach

Find me on Facebook:http://www.facebook.com/michellebbarr   More free resources are waiting for you atwww.michellebarr.com Loving What's Next: What You Want Can Be Yours Now!www.lovingwhatsnextbook.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comIt's Yours Now! Series with Your Master Coach, Michelle Barr Loving What's Next: What You Want Can Be Yours Now! Free Facebook Communityhttps://www.facebook.com/groups/1598442143558451  Find me on Instagram:https://www.instagram.com/michellebarrcoach

If you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and sturdy support for my older sister Sarah through decades of mental health challenges. Over their 20 years of marriage, he has learned a lot about how best to support someone who is struggling, and he's joining me in this episode to share those insights with us, including: - What to do when frustration creeps in and it feels like your loved one isn't “trying hard enough.” - How to give yourself permission to feel joy, even when your loved one is feeling down. - A mantra to lean on when everything feels heavy and hope is running low. For full show notes, including takeaways, click here.  Be sure to also listen to the episodes with my beloved sister Sarah, where we discuss depression in motherhood and how to get help with mental illness. If you're caring for someone battling mental illness, I want to take a moment to say thank you. Thank you for being there and for giving of your compassion and love. Please remember to take care of yourself too. You deserve support and help through this, too. [FREE DOWNLOAD] Mental Health Guide for Depression and Anxiety // To support you even further, I've created a guide that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a private playlist of all of the episodes I've released about mental illness and helpful resources for additional support. *** Announcements: To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 415: How to Get Help for Mental Illness // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression Episode Sponsors: Helix: Go to helixsleep.com/3in30 for 27% Off Sitewide + 2 Free Dream Pillows with mattress purchase + a free bedding bundle, which is two dream pillows, set sheet, and mattress protector with any Lux or Elite mattress order. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life. Find Your Magic in Motherhood: Free 3-Day Email Course ***

After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn't feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help.  I attribute my quick decision to get help to my older sister, Sarah, who has fought mental illness since she was a young teenager.  This time of year can be especially difficult for many emotionally. That's why I'm dedicating three episodes to the focus on mental health in motherhood. On Monday, you heard Sarah and I discuss depression in motherhood. Today's episode is focused on how to get professional help. Next week, you'll hear from Sarah's husband, Logan, about how to support a loved one who's struggling with mental illness.  In this second episode of the series, we discuss:  - A practical tip to help you stay honest with your doctor & therapist - A few helpful thoughts if you're scared to try medication.  - Two kinds of therapy you might not have thought about before.  For full show notes, including takeaways, click here.  Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful.  [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I've created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I've released about mental illness.  Whatever battles you're fighting right now, my friend, I want you to know you're not alone.  *** Announcements:  To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna 319: Three Tools I Use to Manage Anxiety and Depression 184: Living Well with Depression & Anxiety // Jenny Showalter Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

This time of year, I struggle more with depression. The winter months can be a really hard time - and I know it's just not me! That's why I truly feel like it's important this time of year to talk about mental illness in motherhood.  To give this topic the full focus it deserves, I'm dedicating the next three episodes to focusing on mental health in motherhood. This week, you'll hear previous episodes I aired with my beloved older sister, Sarah, where we discuss depression in motherhood and how to get help with mental illness. After that, I will air a new episode with Sarah's husband, Logan, about ways to care for a loved one struggling with mental illness.  In this first episode of the series, we discuss:  One way depression manifests itself that you might not recognize (hint: knowing this might help you not feel so guilty when it hits).  A simple tip to help on those days when depression makes it too hard to even eat.  A helpful rule of thumb to use when deciding which self-care strategy you need most.  For full show notes, including takeaways, click here.  Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful.  [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I've created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I've released about mental illness.  Whatever battles you're fighting right now, my friend, I want you to know you're not alone. *** Announcements:  To receive the packet I created with actionable ways to support yourself or a loved one with mental illness, click here.   Related Episodes: 319: Three Tools I Use to Manage Anxiety and Depression 300: Coping with Illness or Pain as a Mom // Becky and Candace 184: Living Well with Depression & Anxiety // Jenny Showalter Episode Sponsors: Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Feeling maxed out? But also feeling like it's YOUR fault you feel that way? You're not alone!  If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you really want to say "no," this episode is for you! Join me as I chat with Amy Wilson, who shares invaluable insights for women navigating the challenges of over-commitment. In this episode, you'll hear:  - The best question to ask yourself to create more margin in your life (it's definitely not what you think!) - Why saying "no" is not always the  "full sentence" we're led to believe it is (and what needs to come next!) - Tactics to help when saying “no” is met with uncomfortable silence. For full show notes, including takeaways, click here.  PLUS, if you need help figuring out WHAT to put down in your life and HOW to articulate it to others, check out my audio course Declutter your Motherhood! This course offers insightful questions to help you pinpoint the sources of your overwhelm, along with compassionate scripts to explain your needs to family and friends. Now until the end of January, use the code NEWYEAR for $50 off! *** Announcement:  Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR.  Related Episodes:  293: Rethinking Housework // KC Davis 262: 3 Ways to Recover from Mom Burnout 211: Raising Independent Tweens & Teens // Amy & Margaret from What Fresh Hell Podcast Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

With the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor me as I declare plans to declutter our home and patiently wait for my resolve to fizzle. Is this cycle familiar to you too? Well, if so, you're in for a treat. I truly believe that with some mindset shifts and a deeper commitment to our WHY for decluttering our homes, this can be the year that decluttering actually sticks.  My guest today, Erica Layne from The Life on Purpose Movement, believes this too. On this week's episode, Erica will share: - The simple mindset shift that can make it easier to "get to work" when you're feeling overwhelmed by your messy house.  - What clutter does (and does NOT) say about you.  - The best way to approach decluttering with sentimental items. Are you ready to start the decluttering process and follow through this time? Let's do this! Plus, if you're looking to dive deeper into mental decluttering, my Declutter Your Motherhood Course is currently $50 off through the end of January.  For full show notes, including takeaways, click here.  *** Announcements:  - Sign up for my Declutter Your Motherhood Course and get $50 off through the end of January! Use code NEWYEAR to get $50 off through January. - Grab Erica's worksheet: Digging Deep: A Worksheet to Help You Explore Your Relationship with Clutter So You Can Finally LET GO Related Episodes:  161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd 287: How to Organize Any Space // Candi Kidd 351: Is Your Messy House Getting You Down? // Carly Thornock Episode sponsors: Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting. Because guess what? As women, we are physiologically unable to have the same level of energy and motivation every single day of the month due to our menstrual cycles, and that TRUTH should absolutely change the way that we set goals. We will not be exactly consistent with goals because our bodies are not exactly consistent, and that is okay! In this episode, April Davis of Haus of Vagina educates us on our menstrual cycles and how to align our goals with our cycles, including: 1. The four phases of the menstrual cycle. 2. What to expect from ourselves during each phase. 3. Strategies for aligning our goals and ambitions with our cycle. Tune into the episode to learn more!  I've also designed a FREE worksheet that recaps April's awesome information. This is an incredible resource for you or any woman or girl in your life. I wish I had known this stuff decades ago!    For full show notes, as well as a summary of the takeaways, click here.  Take care of yourself, my friend, especially if you're luteal! xo *** Announcements:  -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  163: How to Achieve Any Goal // Jen Kane 267: How to Stop Procrastinating in the New Year // Monica Packer 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode sponsors: Helix: Go to helixsleep.com/3in30 for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year.  As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you.  Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges.  For full show notes, as well as a summary of the takeaways, click here.  If you want a guide as you reflect over the year, I've designed a printable and fillable worksheet to help you through the reflection process. I'd love to hear your highs and lows! Come share with me on Instagram! *** Announcements:  -Head to Miss Freddy's to get your photos organized! -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet for your New Year's reflection! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

As we wrap up another year, it's the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I'm thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including: 1. Six end-of-year questions to ask each family member to reflect on and share. 2. How to choose a "family theme" for the upcoming year. 3. A simple way to capture and look back on all of your family memories from the year. Jump into the episode to learn more about each of these takeaways.  To further help, I've also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations!   For full show notes, as well as a summary of the takeaways, click here.  Happy Holidays! xo *** Announcements:  -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes:  215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I'll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments to help quiet anxiety. For full show notes and a deeper dive into these takeaways, click here.  *** Announcement:  On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.  After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 359: A Simple Reframe to Help You Journal Consistently 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

It's “the most wonderful time of the year,” but for some of us, it doesn't necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small?  In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including: 1. A simple exercise to soften your melancholy so it doesn't overpower you.  2. A powerful way to boost your energy and feel more at peace.  3. The single best thing you can do to mother yourself during this season.  Listening to Dr. Sethi's blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way! For full show notes, including takeaways, click here. *** Announcement:  Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD Episode Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Let's Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Sue Riekels at www.sueriekels.comFind Sue on Facebook at https://www.facebook.com/profile.php?id=61562008642827Free Meditation Gift for you at http://www.sueriekels.com Pre-order Loving What's Next, Available October 1www.lovingwhatsnextbook.com Find me on Facebook:http://www.facebook.com/michellebbarr   Your opportunity in answer to what you have been asking for is waiting atwww.michellebarr.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comThe Hero's Journey Series with Your Master Coach, Michelle Barr Loving What's Next: What You Want Can Be Yours Now! Free Facebook Communityhttps://www.facebook.com/groups/1598442143558451  Find me on Instagram:https://www.instagram.com/michellebarrcoach

Take Inspired Aligned Action! https://michellebarr.com/9-week-course/ Pre-order Loving What's Next, Available October 1www.lovingwhatsnextbook.com Find me on Facebook:http://www.facebook.com/michellebbarr   Your opportunity in answer to what you have been asking for is waiting atwww.michellebarr.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comThe Hero's Journey Series with Your Master Coach, Michelle Barr Loving What's Next: What You Want Can Be Yours Now! Free Facebook Communityhttps://www.facebook.com/groups/1598442143558451  Find me on Instagram:https://www.instagram.com/michellebarrcoach