The Preppy Yogi Podcast

This episode offers you a simple way to begin to connect more deeply with your powerful seventh chakra - the Crown - during these unchartered days. Give this episode a listen to hear how you can begin to receive divine assistance and guidance right now!

This episode offers you a practical way to begin to connect more deeply with your powerful sixth chakra - the Third Eye - during these unchartered days. Through engaging this chakra, we can honor the divine wisdom within and access a well of knowledge… give this episode a listen to hear how you can begin to commune with this chakra this week!

This episode offers you a simple yet significant way to balance the powerful fifth chakra - the Throat - during these unchartered days. We can engage this energetic center both by speaking our truth and by listening to honor that of others… give this episode a listen to hear how to honor both aspects of this chakra!

Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. Let's breathe together, friends!

This episode offers you a practical and precious way to strengthen the beautiful fourth chakra - the Heart - during these unchartered days. We're feeling so so many feelings… give this episode a listen for a few simple, loving ways to take kind care of you!

Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. Let's breathe together, friends!

This episode offers you a succinct way to access this powerful third chakra - the Solar Plexus - during these unchartered days. Give this episode a listen to receive a precisely aligned affirmation to carry with you and make your own. You've got this!

Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. Let's breathe together, friends!

This episode dives into the second chakra - the Sacral Chakra. Give this episode a listen to receive a deeper understanding of this deserving chakra, how you can begin to access it, and why increasing your awareness of its nuances, subtleties, and power will serve you. Welcome to our deep-dive on the incredible chakra system!

Join me for the next episode of our guided meditation series - this week centering in on engaging our first chakra: the Root. Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. Let's breathe together, friends!

This episode dives into the first chakra - the Root. Give this episode a listen to receive a deeper understanding of this anchoring chakra, how you can begin to access it, and why increasing your awareness of its nuances, subtleties, and power will serve you. Welcome to our deep-dive on the incredible chakra system!

Join me for the second episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. Let's breathe together, friends!

This episode kicks off our spotlight on the energetic framework within each of us. Give this episode a listen to receive a deeper understanding of this divine system, how you can begin to access, and why increasing your awareness of its nuances, subtleties, and power will serve you. Welcome to our deep-dive on the incredible chakra system!

Join me for the very first episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. Let's breathe together, friends!

Are you looking for accessible, practical tools to help you find calm and strength in the midst of this unchartered environment? Give this episode a listen to receive a beautiful mindset shift and three tactical tips to incorporate into your day right now. Please know that my thoughts and prayers are with each of you during this unprecedented time, and I will be continuing to offer tools and support to aid and empower your personal presence, strength, and calm.

Do you find yourself wondering if you did your meditation “right” and looking for criteria to know if and when you succeeded in your practice? Give this episode a listen to receive a simple yet significant question to guide and inspire your authentic meditation and mindfulness practices.

I am thrilled to introduce The Preppy Yogi is linking up with Patreon. This service will allow Preppy Yogi fans to become active participants in the creative process and to receive exclusive content and offerings. All while helping me do more of what I love and create more mindful goodness for each of your achieving minds. Give this episode a listen to hear about a new space we'll be able to connect personally through and more frequently than the weekly podcast episodes. A huge thanks in advance to those who consider and decide to support my creative, mindful efforts. I am So very grateful! You can access the Preppy Yogi Patreon page here: www.patreon.com/thepreppyyogi.

Are you sold on the idea of meditating, feel like you have a few options about styles to try out, but still aren't totally clear on exactly how to begin? Give this episode a listen to receive a few super simple ideas on how to get started with your own perfectly personal meditation practice in your day.

Part 4 of our meditation style series kicks off with a spotlight on Prayer — connecting with the divine to assist your concentration in meditation. Give this episode a listen to receive a practical, tactical tip to begin to identify your preferred style of prayer in your TODAY and how you can give this style a try in your own meditation practice.

Do you connect your productivity to your worthiness? Give this episode a listen to receive the permission slip to take a moment - even if that means stepping away from your practice for a bit - if it's what you need. Because YOU KNOW what you need.

Part 3 of our meditation style series kicks off with a spotlight on Visualization — using a mental image to aid your concentration in meditation. Give this episode a listen to receive a practical, tactical tip to incorporate visualization into your TODAY. And join us next week for Part 4..!

In each week's bonus episode, I'll be addressing a question from one of our beloved listener's. The ideal time of day to meditate.. that is the question.. for this week!

Part 2 of our meditation style series kicks off with a spotlight on Affirmations — the uplifting phrases that when focused on can change your mindset and aid your concentration in meditation. Give this episode a listen to receive two very practical, tactical tips to introduce affirmations into your TODAY. And join us next week for Part 3..!

In each week's bonus episode, I'll be addressing a question from one of our beloved listener's. To use a meditation app or not to use a meditation app.. that is the question.. for this week! Give it a listen to receive a different perspective on these tools.

Part 1 of our meditation style series kicks off with a spotlight on Mindfulness — the accessible, approachable, everyday style of meditation. Give this episode a listen to receive two very practical, tactical spaces to incorporate it into your TODAY. And join us next week for Part 2..!

Are you ready to mediate but don't know where to start? Give this episode a listen to receive two important themes to hang out with for a bit as you prepare to introduce this practice into your day.

Are you often listening, seeking advice, and learning from outside sources? Give this episode a listen to receive a simple way to create more space to be able to access your own inner wisdom.

Are you enjoying The Preppy Yogi Podcast? Are you receiving value, practical tips, and hooks to help you come back to your moment? I need your help. Give this episode a listen to hear about my intention for creating this content for you each week and receive a little ask from yours truly.

Do you struggle to say no? Or do you go all-in on setting boundaries and opt for a hard pass on each and everything that arrives to you? Give this episode a listen to receive an alternative to the hard no and tips on beginning to better align to your own inner knowing.

Do you tend to keep pushing, keep trying, keep going even when things just don't seem to be working? And are you possibly putting a bit more pressure on yourself to do / achieve / be extra amazing because of the new year and its corresponding list of goals, resolutions, and improvements? Give this episode a listen to hear why and how I opted to take a step back and the cues and clues you can look out for to do the same.

Do you find yourself intrigued by the idea of new year's intention-setting but aren't sure where to begin with it? Give this episode a listen to receive a brief how-to on the practice and hear exactly how this tool can offer you a valuable mindset shift to tap into during your day and your new year. Happy 2020, friends!

Do you find yourself avoiding the pause? Preferring to keep busy, scheduled, and go-go-going rather than experiencing stillness? Give this episode a listen to receive an approach on how to benefit from a little pause - and a little space - and incorporate it into your every day mindfulness practice.

Do you find yourself needing a tool to help you come back to your moment as you get caught up in your day? Give this episode a listen to receive a simple yet significant approach to intention setting. This is a particularly precious practice in my household every New Year's Day - sharing this concept with you in advance of the ball dropping so you can sit with it for a bit to see if it can benefit you and your achieving mind.

Do you find yourself setting a particular standard for yourself and then getting frustrated and stressed at needing to perform against that particular bar.. when really it's you who established it in the first place? Give this episode a listen to receive two practical tips to enable you to decide how you spend your time and energy this season and how to be kind to you if you just don't quite hit the bar you set. (And that is okay.)

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We'll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We'll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Does your mind seem to work the hardest in the moments before bed? Do you struggle to “turn off” your thinking? Give this episode a listen to receive a two practical tips that you can implement today (or tonight!) to calm your mind and help you experience a peaceful and restful transition to sleep.

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We'll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Do you feel tapped.. tired.. over-whelmed.. and then think “it's not even Thanksgiving yet!” Give this episode a listen to receive a shift in perspective and a few tactical practices to help you experience presence and simplicity in your moment, your schedule, and your season.

Listen along to this series and create your very own Joy List - comprised of the particular things that bring you utter joy in your life! We'll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Do you find yourself reacting to things others say - particularly at family gatherings and especially during the holiday season? Give this episode a listen to receive three go-to mantras to tap into and support you during these interactions.

Do you need a reminder to stop and look around.. and more fully experience the moment you're in? Give this episode a listen to receive a simple tip to carry your presence through the bustling holiday season!

Do you do? and then re-do? and then refine…? caught in a cycle of iterations.. all with the end goal of achieving perfection? Give this episode a listen to receive two simple practices to step off the perfectionist path and experience a dose of presence along the way.

Do you answer nearly every “how are you” with “busy…” let's change our talk-track together! Give this episode a listen to receive all the fun details on how we can come together as a community of presence-seekers and practice being something other than “busy!” Don't forget to tag #busynessblitz on any social posts sharing your experience. I'll be practicing right along with you!!

Do you frequently feel yourself pulled in two directions: worrying about the future or wishing you could reset elements of the past? Give this episode a listen to receive a simple tip to help you return to your present moment.

Are you often looking back at an event, a weekend, or a time in your life thinking “where did the time go,” “those were the days,” or “I was looking forward to that for so long and now it's done!”..? Give this episode a listen to receive a mindset shift that is simple yet profound and inspired by everyone's favorite Cornell graduate in “The Office.”

Do you assess, critique, and judge your negative emotions.. quickly pushing them away or immediately moving towards positive ones? Give this episode a listen to receive a new way of looking at “negative emotions” and a simple practice to aid you in making the very most of them.

Are you busy? Scheduled? Over-worked? Living in fast-forward? Just trying to make it through your days, weeks, and moments? Is your head crowded with thoughts, have-to's, should-of's, and wish-I-didn'ts? Give this episode a listen to begin your journey towards presence, calm, and true joy. So happy you're here!