The Rainbow Channel by Tonee Polines

Here's an episode about self-care and I hope you will enjoy and learn from this episode. https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

Two members of the Queen's Community PH joined me, as they share their thoughts about transgender. Here is the link where you can find LGU's ordinances re anti-discrimination. https://t.co/6N2rMSFRAX?ssr=true

This episodes talks about friendship, who do we choose as friends, friendship break up and how to keep and maintain one. #therainbowchannelpodcast #friendship

Lets discover what these four seasons represent our life.

Here's a story of man trying to find his true identity and sexuality and after all the struggles, he found his true self and free himself like a beautiful butterfly.

Will you just perform the bear minimum at work? How do you find life balance? Lets talk about this new phenomena at the work place.

This podcast teaches us about the programmes of HIV and other information related information. Below are some information you may find helpful. #therainbowchannelpodcast #hiv. HIV & AIDS SUPPORT HOUSE (HASH) - To schedule a Community Based HIV Screening (CBS) Motivator for a FREE and Confidential one-on-one HIV Screening - To avail of PrEP and PEP - For PLHIV Support Group and Transvisibility Workshops - For Monthly Online Webinars on HIV Related Matters FB: http://facebook.com/HASHPilipinas FB Messenger: http://m.me/HASHPilipinas TWITTER: @HASH_Support / https://twitter.com/HASH_Support MOBILE: 09174201945 EMAIL: hash@hashinfo.org PLHIV RESPONSE CENTER (PRC) - To report discrepancies on accessing HIV Health Services and Human Rights Violation based on their HIV Status - To refer PLHIV to linkage to care, treatment, and other support groups FB: http://facebook.com/PLHIVResponse FB Messenger: http://m.me/PLHIVResponse TWITTER: @PLHIVResponse / https://twitter.com/PLHIVResponse MOBILE: ( Globe) 09158776077 (SMART) 09195332676 EMAIL: plhiv.response@gmail.com To access HIV Self Test in NCR THE LOVEYOURSELF (TLY) FB: http://facebook.com/loveyourself.ph To access HIV Self Test in ILOILO FPOP - IScreen Iloilo FB: http://facebook.com/iScreen2020 To access HIV Self Test in CEBU AIDvocates FB: http://facebook.com/AIDvocates

I hope this episode will inspire Uncles to build beautiful relationships with their nephews and nieces, specially if both of you are members of the LGBTQ+ community.

There are many ways to be an LGBTQ+ ally. And having an ally is such a wonderful thing, coz you know someone will always get your back.

Did you know the story behind the iconic rainbow flag? Did your know that there are 32 different Rainbow Flag? Listen and learn about the significance of the rainbow flag. #therainbowchannel #originalfilipinopodcast

Here are some myths about LGBTQ+ person that needs to debunk. #therainbowchannelpodcast #orginalfilipinopodcast #lgbtq+myths

I tweeted few weeks ago and here are some burning questions they sent and i hope you enjoy them and learn from it. #burningquestions #therainbowchannelpodcast

Walking away from someone we love is the hardest thing to do. Find out when and how to walk away and why walking is important. #originalfilipinopodcast #therainbowchannelpodcast. https://herway.net/it-takes-a-lot-of-courage-to-walk-away-from-someone-you-love/

The story continues as we learn about the life of a Priest and their priestly vow. If you like this kind of story, please listen to this podcast In The Pews available on all podcast platform and in youtube.

Last conversation about the recently concluded National Election where we loss the race. Here is own story. #therainbowchannelpodcast. Please listen to the pod cast ITS AN ADULT THING and take the fake news quiz https://bit.ly/FAKENEWSQUIZ

Electoral loss is painful. Here are 5 ways on how to cope following that loss. #originalfilipinopodcast #therainbowchannelpodcast

This episodes is a guide on how to prepare before you vote and what are the things you want to know during the day of the election. Some links mentioned in the podcast are as follows: http://voterverifier.comelec.gov.ph - Call 85267769 / 85271896. sumbongko@votesafe.ph or raise your concern call NAMFREL 09391102872 or visit their website namfrel.secretariat@namfrel.com.ph https://bit.ly/FAKENEWSQUIZ. https://kodigo.me/

This is a two part episode where we explore the life of a priest, their priestly vows and promises. #originalfilipinopodcast #therainbowchannelpodcast

Lets continue to listen to the teachings of Fr Ferdinand Santos on catechism. #originalfilipinopodcast #therainbowchannelpodcast

In the celebration of Lent lets check on this topic about being spiritual but not religious. #originalfilipinopodcast #therainbowchannelpodcast

Lets normalised talking about sex. Lets break the stigma and be sex positive. Sex is something that we enjoy doing and something we should enjoy talking as well. #originalfilipinopodcast #therainbowchannelpodcast

Lets understand the plight of our male sex worker. They are human beings too that needed support, protection and rights like you and me. After all prostitution is the oldest profession in the world. #originalfilipinopodcast #theraimbowchannelpodcast

Please hear our story and the aftermath effect of our experience of being bullied. Trigger warning please listen with your own discretion. #originalfilipinopodcast #therainbowchannelpodcast

Lets talk about being single. This episode will give us a new meaning to being single. #therainbowchannelpodcast #originalfilipinopodcast

Let's talk about signs that tells you, that its the right time to quit your job. Hopefully you will find this episode helpful. #originalfilipinopodcast #therainbowchannelpodcast

This episodes talks about long distance relationship or better known as LDR. Meet Jay as he shares his LDR with his partner for 8yrs. We also have some tips for you on how to make LDR works. #originalfilipinopodcast #therainbowchannelpodcast

Educating the voters is very important in helping them to discern the right candidate to vote, based on their own vision, their own family and community visions as well. So let's vote wisely. #voterseducation #votewisely #therainbowchannelpodcast

Lets talk about this rather intriguing relationship that is called open relationship. Meet Jake a twitter space friend who will shed light about this topic. #originalfilipinopodcast #therainbowchannelpodcast

Well recently I celebrated my birthday and so I thought it will be fitting to have a podcast that talks about birthday. Why we should celebrate and what are our birthday wishes. If you are celebrating your birthday today, this is for you. Happy Birthday

In this episode we explore the world of FUBU and rules to make this rather interesting relationship. Join me and my guest as we explore the world of FUBU

From being a Physical Therapist to being a Clinical Instructor to becoming a Personal Trainer… and me choosing to become a podcaster and start a fitness journey. These choices we made in our life can only give us happiness and ultimate satisfaction. #originalfilipinopodcast #therainbowchannelpodcast

B shares his story of being a closeted gay man. Coming out is someone else's story and it should happen at their own terms. #originalfilipinopodcast #therainbowchannelpodcast

This episodes talks about my journey to this pandemic. My experience of the first lockdown to the present. #originalfilipinopodcast #therainbowchannelpodcast

Happy New Year All - this episode sums up what 2021 is all about. And the goals we are setting for 2022. #originalfilipinopodcast #therainbowchannelpodcast

My Christmas episode where we go down memory with our Christmas celebrations and what our Christmas wish for this year 2021 #originalfilipinopodcast #therainbowchannelpodcast #Christmas2021

This is the version of youtube reaction videos. 4 artist with different musicality and a voice and piano teacher in an episode. Hope you will have tons of fun listening. #originalfilipinopodcst

These job interview tips are based on personal account and what works for me for a long time now. #jobinterviewtips #originalfilipinopodcast

In this episode we continue with the Q&A part of this conversation. I hope you will open your heart and mind to learn more of God's words.

Its the part two of the twitter space event titled Faith During the Pandemic. In this episode we answer the importance of faith in times of losses. We also look at Gods faithfulness and loving kindness during this pandemic #faithduringpandemic #therainbowchannelpodcast #originalfilipinopodcast

This is the recording of my first twitter space event with Fr Ferdinand Santos, together with Br Mike OP and my two good friends who co-hosted that event, JP Ambon and Paolo Hans Oanes #faithduringthepandemic #originalfilipinopodcast

Overthinking ruins you. It ruins the situation. It twist things around. It makes you worry. It just makes everything worse than actually is. #therainbowchannel #originalfilipinopodcast

Friendship breakup will happen over the course our lives, and we need to start learning how to deal with them in a healthy ways. #friendshipbreakup #originalfilipinopodcast

Things I learned during this time that we are going thru a family crisis. When we suffer, know that God is suffering with us because we totally, completely snd perfectly love by Father God. #originalfilipinopodcast

Lets normalise conversation about sex. Sex in all forms and context. #rainbowchannelpodcast #letstalkaboutsex #originalfilipinopodcast

This is the story of Logan and how he came about in this world with his two lesbian mum who chose to be an LGBTQ parent. #lgbtqparents #twolesbianmums #logan

Do self-help book really work? Well Alec Cuenca will surely answer that question. Hopefully you will be able to find this episode helpful, and be able to realised that reading is beautiful and its an experience. #originalfilipinopodcast

Love wins. Thats the mega-trending hashtag being used to commemorate the victory of of marriage equality. It expresses a beautiful sentiment, a simple truth. It addresses the problem of inequality by invoking the one thing that can unite us all. And that is LOVE #MigsWinlove #samesexmarriage #marriageequality #gaymarriage #lovewins

This is the story of Dafer on how he planned things.. how he design his future to fulfil his Mum's dream of him to become an Architect. But along the way,l, he faced yet the biggest struggle of his life. But overcome it with faith and love to his mum.

Time to listen to the graduates of the podcast academy. Sharing the learnings and struggles in creating a podcast. This episode is dedicated to people who would like to start this passion project. Happy listening everyone.

Part 2 of this conversation about meeting friends on line. Join us as The Sangre gave their thoughts on issues that matters in our society. #therainbowchannelpodcast #spotifyoriginalpodcast #originalfilipinopodcast

The Sangre - these are your adults I met on Twitter spaces and they became not just friend but my family. #originalfilipinopodcast #findingfriends #thesangre