The Self-Care Party for Moms

Send us a Text Message.As a parent juggling a director position and a private practice, I've discovered that the secret to quality time isn't about grand gestures; it's about embracing the beauty of the moments we have. In sharing my journey of raising twins while balancing a demanding career, I offer insights into how we can let go of the quest for perfection and focus on creating meaningful experiences aligned with our values. Whether it's through engaging conversations, creative activities, or simply enjoying a walk in nature, we explore ways to foster learning and imagination with our children. It's about transforming everyday interactions into opportunities for intentional parenting.This episode also marks the beginning of a thrilling two-way conversation between us. With the introduction of a direct messaging feature, I invite you to share your thoughts and questions, which I'll address in future episodes. While my background as a psychotherapist informs the discussions, remember that this is not a substitute for professional medical advice. So, let's embark on this journey together, armed with practical strategies and a commitment to making every small moment count.Download your FREE values worksheet here!Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ablity to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. And for a limited time, in honor of Mental Health Awareness you can join for just $1 for the month of May! Join today!Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.

Feeling like your energy is constantly on the brink of depletion? I'm Elizabeth Camargo-Garcia, and I've navigated the choppy waters of burnout to emerge with a lifeline of self-care strategies that have reshaped my existence as a mom and a professional. In this heart-to-heart, I lay bare my own struggles and the often missed distress signals of burnout that can derail us. Together, we journey through the transformative practices of prayer, meditation, yoga, and the potent power of love that have allowed me to shift from survival mode to a state of flourishing in my roles.Join me as we transcend the common narrative of exhausted parenthood and step into a realm where self-care becomes as natural as breathing. I extend a hand, offering you a treasure trove of simple, actionable tips straight to your inbox each week to infuse your days with wellness, even amidst the whirlwind of life's demands. While drawing from my well of knowledge as a psychotherapist, I remind you that the pearls of wisdom shared are stepping stones for education—though they're not a replacement for the tailored advice of your healthcare provider. Let's embark on this journey to a more balanced, invigorated life, where self-care isn't just a luxury, but a non-negotiable cornerstone.Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ablity to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. And for a limited time, in honor of Mental Health Awareness you can join for just $1 for the month of May! Join today!Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.

As I turned another year older and reflected on the profound absence of my father, I found the courage to share my heart's journey with you. This episode is a raw and intimate exploration of grief, self-reflection, and the art of embracing the present moment. Elizabeth Camargo Garcia, your host and friend, unpacks the complexities of emotional wellness for moms over 40, threading personal experiences with professional insights. I delve into the power of music and art as emotional conduits, and how we can harness them to navigate our individual paths through sadness and joy.Join me, a psychotherapist and mother of spirited twins, as we navigate the delicate balance of self-care and parenting. This solo conversation is an invitation to fellow moms to take stock of life's triumphs and tribulations, to construct a 'bucket list' that celebrates your age with aspirations both modest and grand. You won't find any guests here this week, but what you will find is a heartfelt guide brimming with strategies to infuse your days with positivity, and an encouragement to map out your dreams, big or small, as we stride forward together.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

As a mother of lively seven-year-old twins and a seasoned psychotherapist, I've weathered the storms of parenting and emerged with insights that could very well be your lifeline to serenity. Today, I'm opening up my personal toolkit and sharing a morning mantra that's been my anchor amidst the daily whirlwind. Get ready to embrace actionable strategies that will elevate your parenting game, as I guide you through the art of self-care, the practice of mindfulness in the thick of parenting challenges, and the finesse of gentle communication that resonates with love and cooperation.You will not want to miss the special announcement I have in store, set to transform the way you engage with your little ones. By tuning into this episode, you're taking a step towards creating a home where patience and tolerance aren't just ideals, but your reality. Make sure to download your free mantra from the show notes, sign up for the newsletter, and keep your ears perked for the details on an upcoming workshop that promises to be the key to unlocking the peaceful parent within you. Let's embark on this transformative journey together and watch the harmony in your home flourish.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Caught between the laughter of my children and the wisdom of my aging mother, I felt the weight of the sandwich generation pressing down on my shoulders. If you've ever been torn between the needs of your kids and the care for your parents, this conversation is for you. In a gathering that's equal parts support group and strategy session, I open up about the tightrope walk of motherhood and eldercare. It's a journey filled with challenges, but one that doesn't have to be walked alone. Join us for candid discussions, heartfelt advice, and a community that gets it – because no one should have to navigate these waters solo.This episode is a toolkit for anyone riding the rollercoaster of caring for young ones while also attending to an elder. With practical tips on establishing self-care routines amidst the chaos, and strategies for injecting flexibility into your jam-packed week, we tackle the gritty details that come with this dual-role dance. We're not just sharing stories; we're building bridges to better balance, and crafting a life where joy can coexist with the demands of a generation caught in the middle. No guests, just real talk—because sometimes, the expert you need is the voice of experience whispering, "I've been there too."Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Every mother has felt it—the tug of guilt as we juggle the demands of our careers with the yearning to be there for every precious moment with our children. I've lived it too, and I found my sanctuary in the pages of books shared with my twins. In our latest episode, I peel back the layers of my own story, exposing the vulnerability and triumphs of motherhood intertwined with a professional life. Discover how the simple act of daily reading can weave an unbreakable bond, as I take you through a heartwarming guide of my top 10 books for fostering a love of literature and creating a treasure trove of memories with your little ones.Joining us, Elizabeth Camargo Garcia, an esteemed licensed marriage and family therapist, sheds light on a topic close to every mom's heart—self-care. Our conversation illuminates the importance of nurturing the nurturer, offering hope and strategies to find balance and vitality amidst the beautiful chaos of raising children. Elizabeth's insights from Kalla Mind not only inspire but provide actionable steps, reminding us that while we hold a wealth of knowledge, sometimes reaching out to a professional is the bravest act of self-care. Don't miss this enriching dialogue filled with personal anecdotes, expert advice, and the warmth of shared experiences on the journey of motherhood.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Embark on a journey of self-revitalization as I unveil my personal self-care ritual and a checklist to go along with it—a transformative tool for any mom aiming to reclaim her time and energy. Imagine a reality where you come first on your calendar, where 'no' isn't just a word, but a boundary-setting battle cry against burnout. We delve into the necessity of establishing a self-care routine that's as unique as your motherhood journey, and I'm excited to offer you a free downloadable checklist to kickstart your year with intention and balance. If you're eager to contribute your diverse experiences as a parent, my inbox is open for your stories and insights, which could potentially enrich an upcoming episode.In the spirit of nurturing not just our children, but ourselves, I extend a heartfelt thanks to you, our cherished listeners, for joining us in this shared voyage of parenting while prioritizing self-care. This episode is steeped in the importance of community connection—looking beyond your doorstep to trusted neighbors or local events that grant you that well-deserved breather. I'll be bringing you a treasure trove of resources ranging from insightful courses to engaging book clubs, all designed with your well-being in mind. And while we offer educational content aplenty, remember to consult a professional for medical guidance. Until our next heartfelt exchange, here's to embracing your individual beauty and journey as a mom.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

What if I told you that the simple act of being kind can uplift your mental health and bring about a positive change in the world around you? In today's episode of Dear Mommy, we journey together through an intimate discussion about the power of kindness. Narrating a cherished childhood memory about my father's spontaneous act of kindness, I explore with you the profound impact such small gestures can have on someone's day and how this is such a great model to your children.We then shift our focus to the importance of self-compassion in our everyday lives, especially in the era of social media comparisons. We discuss the significant role of kindness within the healthcare industry, often unnoticed but deeply impactful. Wrapping up the episode, we delve into the significance of self-care rituals, like sending out weekly thank-you notes. If you're looking to develop your self-care routine, don't miss out on the free self-care ritual checklist we've put together for you. Tune in, and let's journey together towards a kinder, happier life.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Are you exhausted, feeling stuck in a repetitive mom routine with no room for self-care? It's time to break that cycle and inject some refreshing spontaneity into your life with our empoweringly rejuvenating 'Self-care Mondays for Moms' newsletter. Each Monday, we'll provide you with relatable insights, self-care tips, inspiring quotes, and resourceful blog posts to brighten up your week. As a mother myself, I understand the struggles we face, so I'll be sharing my personal experiences along with trusted tools and products that have been useful in my self-care journey.In addition, the newsletter also showcases my current business offerings, all designed with you in mind – from workshops to courses and memberships. Whether you're recovering from bronchitis like me or simply exhausted from the daily grind of motherhood, I assure you that self-care is possible and invaluable. So, sign up today and start receiving your weekly dose of self-love, self-care, and inspiration. Before you go, make sure to review this episode, subscribe on your favorite podcast platform and share this journey with your mom friends. Taking care of yourself is taking care of your family, let's embark on this self-care journey together and remember to be your most beautiful mom self!Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Feeling the weight of overwhelm? Are tasks piling up and time seems to be slipping away?  I'm here to share my journey of finding peace amidst the chaos. I've been there, caught up in survival mode, with my mind filled with endless tasks and priorities. But I found the pathway to balance and peace.  I learned the art of clearing my mind with a simple brain dump, trimming my to-do list to only include needs, and setting firm boundaries on my time. But the journey doesn't stop there.   I also learned that self-care should not be a luxury, it should be a priority.  I'll share how I created pockets of peace in my day-to-day life and how I overcame the obstacles to establish a consistent self-care routine.  I'll also discuss my learned strategies for delegating tasks, eliminating unnecessary commitments, and structuring my day to maximize my time. Join me as I share my experience and tips to help you find that elusive balance and peace in your life.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Are you ready to rise and shine with the morning sun and soak up the beauty of autumn? This episode of Dear Mommy promises an infusion of positivity and practical self-care tips for all you wonderful moms out there, to make your transition into the fall season smoother and more enjoyable. From the excitement of sporting a fall makeup look to the comfort of baking a memory-rich dish, we've got you covered.A special highlight of this episode is our guest, Elizabeth Camargo Garcia, a licensed marriage and family therapist. She shares invaluable insights on why self-care is non-negotiable for mothers, and the profound impact it can have on your well-being and family dynamics. This episode also serves as a gentle reminder that these discussions are not meant to replace professional psychotherapy or medical advice. So, grab the self-care guide linked in the show notes and start incorporating these blissful practices into your life this fall. Remember, self-care is not a luxury, but a necessity. Treat yourself, you deserve it!Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Ever wondered what it takes to navigate a health issue involving surgery while being a mom? As a mom who recently journeyed down that road, I've got firsthand tips to share that'll help you navigate questions to consider with any upcoming procedures. In this enlightening chat, I unpack lessons from my experience, emphasizing the importance of asking all the right questions - from recovery time to pain medication usage - to help you quell uncertainties and mentally prepare for what lies ahead. Plus, I share on the necessity of roping in help outside of your partner and the importance of rest, even for the work-from-home warriors.But that's not all! We also dig into the world of self-care for moms, a topic too often relegated to the back burner. On this journey, we'll explore different resources that can help you establish a proper self-care routine. We'll also discuss why seeking professional help when required shouldn't be shied away from, and why tuning into your body's signals is a non-negotiable aspect of self-care. Bear in mind, the advice shared here is from my personal experience and does not substitute for professional advice. This empowering episode is a must-listen for any mom considering hernia repair surgery, other surgical procedures or anyone seeking to enrich their self-care routine.For an extra weekly dose of self-care, sign-up for the newsletter here!Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

On a journey towards self-care and wellness in processing my grief, I discovered the power of solitude and the importance of preparing my children for a brief period of my absence. Through this personal experience, I have gleaned some valuable insights on ensuring children's safety, keeping promises, and the significance of a nurturing self-care mantra. I invite you to listen in, find encouragement, and download your own copy of the self-care mantra that I created to encourage you to give yourself permission to practice self-care.As we delve deeper into the realm of self-care, I share my tried and tested steps to building an effective routine that can seamlessly blend into your everyday life. We'll also talk about introducing self-care to children, its overwhelming benefits, and how you can take your self-care habits a notch higher. And guess what? You can look forward to a weekly boost of self-care in your inbox – don't forget to subscribe to my newsletter! Let's embark together on this enriching journey towards a healthier, happier you.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Welcome, to Dear Mommy, This Party Is Just Getting Started!  I am Elizabeth Camargo Garcia, psychotherapist by background and busy mom of twins bringing you a diverse set of topics that include lots of self-care and wellness to help you on this journey into motherhood where we often question our parenting skills, guilt, connection with our children, and so much more!  Listen in, subscribe, sit back and enjoy because as my children often say, “This Party Is Just Getting Started!”Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

In this episode, you will discover how to begin to let go of mom guilt through establishing reading time with your children.Get your free copy of My Favorite Books To Form Loving Bonds With Your Children by clicking here.Disclaimer: The information and content provided on this site is strictly for educational purposes and does not constitute therapy.  You should not rely on this information as professional medical advice, diagnosis, or treatment.  If you need medical advice, research and contact a medical professional in your area and/or state. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Trying to establish a routine with your children that actually works?Listen to today's episode to get my 5-step process that will get you to perfect a routine. For more head on over to www.kallamind.com. Looking to establish a reading routine with your children? Get My FREE Checklist to 8 Books That Will Help You Form Loving Connection with Your Children. Download now.Make sure you rate and subscribe to the podcast so you never miss an episode. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Listen to learn more about the Wonder Woman Syndrome and why it is important to be aware if you find yourself in this type of situation.For more information and support, make sure to join our private online Facebook community, Self-Care for Twin Moms here.Got suggestions or things you would want to know more about? Email me at kmcommunity@kallamind.comDisclosures/Disclaimers: Please be advised that none of the information contained or shared in this group is meant to provide medical advice of any kind. The information shared in this group is strictly for educational purposes. If you need medical advice and/or mental health services, please contact your health provider. Always consult with a medical professional before engaging in any activities that may be contraindicated to your health. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Having two babies with you at all times can make it difficult to find the time to dedicate quality time to each child individually.Listen in to find out how you can get creative and have that special bonding time with each of your children.To get support with other moms of twins or multiples just like you, join our free Facebook community  today!For more information, visit our website https://www.kallamind.comSpecial thanks to Flybird Audio for the incredible jazz! Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Join me as I discuss what every new mom of twins can benefit from as you navigate parenting twins in the early stages.Looking for more support?  Join our Facebook group for moms of twins today!  Many thanks to Flybird Audio for the beautiful jazz music. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

As a mom of twins, I've had to get creative in how I manage self-care with twins!  Listen in for 3 self-care activities you can engage your children in, that will give you and your children some peace and quiet when you need it the most.Would love to hear from you at kmcommunity@kallamind.com  Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Gratitude has the power to impact your life and help you feel more peaceful throughout the day as you tackle the challenges of motherhood! Listen in to find out how!For more reading on the 21 days of gratitude, check out the book by Robert A. Emmons, Ph.D titled "Thanks! How Practicing Gratitude Can Make You Happier."For more visit www.kallamind.com  Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

It can be difficult to your kids home from school and get time in for self-care or other must-do items on your to-do list. Listen for some helpful tips on getting that much needed self-care time in your day! Visit www.kallamind.com for more information. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

The number one complaint I hear from moms is that they do not have the time do do self-care. Listen to today's episode to find out what you can do to find the time for self-care.To subscribe to the Self-Care in 5 Minutes Or Less Course, please head over to this link Free Self-Care Course but hurry it will only be free until December 31, 2021.Thank you! Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Self-care is often left for last in a mother's life. Listen to a short discussion of the 3 reasons why it is necessary for moms to practice self-care.For more information or to subscribe to the weekly newsletter, visit us at www.kallamind.com or if you would life to email us, you can do so at kmcommunity@kallamind.com. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...