Podcasts about thriving beyond

We are alll going through many varios trials and circumstance out of our control. Lois Flewelling shared how to not just persevere through our circumstance but to thrive beyond them.  Time to take back all that has been stolen from us.Register today for our upcoming women's conference called Thriving Beyond held at Empowering Life Center, 144 Military Street, Houlton, Maine on March 28 (6:30pm) and March 29 (9:30am-3:00pm).  Go to www.loisflewelling.com to sign up.

Worship leader and speaker at our women's conference, Thriving Beyond, shares how God has changed her perspective and given her confidence as a woman with a voice.  You are invited to Thriving Beyond women's conference being held Friday, March 28 at 6:30pm, and Saturday, March 29 at 9:30am - 3:00pm at Empowering Life Center. Go to www.loisflewelling.com to register.

In this inspiring episode of Phase 4, I sit down with Pixii Williams—mindset coach, multi-talented artist, and author of Young, Dumb & Depressed. Pixii opens up about her journey from feeling stuck and lost to building a life she genuinely loves. We dive into her new book's raw and real stories, challenging the typical self-help narrative with practical mindset shifts and honest reflections.Pixii also shares how her community, Thrive Beyond Limits, helps people reconnect with themselves and make empowered choices. TTune in for an authentic conversation about overcoming self-sabotage, seeing life through a new lens, and thriving beyond your limits.

Are you truly living, or are you just surviving?In this profound episode of the Spiritual Journey Podcast, Nimesh Radia sits down with David Yep, an entrepreneur, author, spiritual guide, and father, to explore the intersection of spirituality, human experience, and self-discovery.The world is shifting—energetically, technologically, and spiritually. Many of us are feeling the intensity of this transformation, caught between the push for control (divine masculine energy) and the pull toward surrender and flow (divine feminine energy). How do we navigate this shift? How do we move from a life of survival to one of thriving?David brings deep wisdom from his personal journey—from studying for 14 years to become a priest, to stepping into the business world, to embracing the lessons of fatherhood. He shares how integrating body, mind, and spirit allows us to fully experience life while staying connected to our higher purpose.This episode is an invitation to step into your power, reconnect with your authentic self, and embrace the present moment with gratitude and awareness.Inside This Episode, We Discuss:✨ The Power of Gratitude – A gateway to presence and transformation

Jamisen Hancock

Worship leader and speaker at our women's conference, Thriving Beyond, shares how God has changed her perspective and given her confidence as a woman with a voice.  You are invited to Thriving Beyond women's conference being held Friday, March 28 at 6:30pm, and Saturday, March 29 at 9:30am - 3:00pm at Empowering Life Center. Go to www.loisflewelling.com to register.

In this episode of the Friends for Life Podcast, we explore the incredible journey of Stevie Wonder, a musical legend who defied the odds and reshaped the industry despite being blind. From his early days as a child prodigy to his groundbreaking use of technology and activism for disability rights, Stevie's story is one of perseverance, innovation, and inspiration. Tune in as we discuss how his talent, determination, and advocacy continue to break barriers and inspire millions worldwide.

Send us a textWhat if everything you've been told about aging and pain is wrong?On this week's Better Health Bookshelf, I'm featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good. My guest, Will Harlow, is a physiotherapist who has helped millions stay active and pain-free after 50. His book is packed with practical, easy-to-follow strategies to improve mobility, avoid surgery, and keep doing the things you love—without relying on painkillers.If you've been told your aches and pains are just part of getting older, think again. Will shares powerful insights on how to stay fit after 50, including the surprising truth about joint pain, the best exercises for lifelong mobility, and why strength training is critical as you age. He also busts common myths about aging and explains why many people over 50 are stronger, healthier, and more mobile than ever before.Don't let pain and stiffness slow you down! Tune in to hear Will's expert advice on how to take charge of your health and stay fit after 50 for decades to come.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for:Anyone over 50 who wants to stay mobile, strong, and active without relying on medication.People struggling with pain who want to prevent surgery and find natural relief.Anyone looking to build strength after 50 and avoid common aging pitfalls.TOP TAKEAWAYS FROM THIS EPISODE:Strength Training is a Must: After 50, you lose muscle faster. Strength training keeps you mobile and independent.Mobility Can Be Improved at Any Age: You're not stuck with stiff joints—simple exercises can restore flexibility.Avoid the ‘All or Nothing' Trap: You don't need to work out for hours—small, consistent efforts make a huge impact.Pain is Not Inevitable: Many common aches and pains can be relieved naturally with the right approach.FREE GIFT FROM THE AUTHOR:Click here to get Will's Complete Guide to Building Muscle and Strength Over 50, a free 25-minute video packed with his best advice. GET THE BOOK:If you want to stay fit after 50 and keep doing what you love, this book is a must-read. Packed with practical strategies and expert advice, Thriving Beyond Fifty will help you stay mobile, strong, and pain-free for years to come.Click here to buy Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution, Real Superfoods, and his latest, Powered By Plants. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

As we move forward into the very promises God has for us, we must persevere through every storm sent our way.  If we are to persevere, we must get rid of our excuses.  We will examine five excuses that hinder our way forward.  There are solutions for each one.  Perseverance takes us to the finish line!This is the year to thrive beyond what we have experienced.  Don't cave in or give up.  It is time to cross over and step in!Tenacious Warrior, Thriving Beyond our Life's Trials, is complete with tools to help you move forward.  You can get your copy on www.loisflewelling.com or on Amazon.  

Send us a textResilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles. • Evolution of resilience as a concept over decades • Importance of personal experiences in understanding resilience • Introductory definitions of resilience, resistance, and post-traumatic growth • Role of community and shared purpose in recovery • Connection to biblical examples of resilience • The potential for growth and healing after traumaLinks to Resources:Link to my Blog: How to Expand Your Resilience in 2025Link to "High Hopes" by Frank SinatraFirst, a Dose of Hope by Dr. W. Lee WarrenDr. Marty Seligman's three books bundle: Authentic Happiness, Learned Optimism, and Flourish - Amazon Special.

What if the key to entrepreneurial success wasn't about finding the perfect niche from day one? In this episode, we challenge the conventional wisdom of niching down immediately and explore the untapped potential of embracing failure as a stepping stone to success. Join us as we navigate the treacherous "valley of death" that many entrepreneurs face—a phase where personal and business growth stagnates, often driven by fear and financial concerns. Through personal stories and hard-earned insights, we discuss why aligning your values with your business strategy is not just beneficial but critical to rejuvenating both your personal well-being and business trajectory.We unravel the intricate dance of turning a passion into a thriving enterprise, especially for those venturing into entrepreneurship for the first time. From implementing effective systems to balancing the demands of brick-and-mortar versus online models, we offer practical strategies designed to reclaim your time and energy. This episode shines a light on the importance of personal branding and relationship-building, emphasizing the need to see yourself as a brand and to connect authentically with your audience. Whether you're a silent owner or a vibrant leader, discover how shedding ego and boosting confidence can help you overcome challenges and foster continuous growth. Let the Gym Break cast inspire you to exchange visionary ideas and implement strategies during your gym breaks.Support the showSubscribe to our Youtube channel: https://www.youtube.com/channel/UCHHOVBghX_ENHwg2QhYUzlQDM us on Instagram at: https://www.instagram.com/creatitive/Connect on LinkedIn: https://www.linkedin.com/in/creatitive/View our Website: https://creatitive.com

Continuing her series on perseverance, Lois discusses how to manage the ups & downs of persevering through life's trials.  She refers to this as 'the bungee cord effect'.  Learn how to persevere and advance into your divine calling.Go to www.loisflewelling.com for more resources - books, online courses, podcasts, and events.  Register today for Thriving Beyond women's conference being held March 28 & 29, 2025.  Learn how to move beyond or rise above your circumstances.

Are You Undervalued at Work? Here's How to Take Back Control.Too many high-performing executive leaders stay stuck in workplaces that don't recognize their worth. They're overworked, underappreciated, and disengaged—waiting for someone else to see their value.Here's the truth: If you don't know your worth, no one else will.On today's episode of The Executive Appeal Podcast, Alex D. Tremble (CEO of GPS Leadership Solutions & #KeynoteSpeaker) breaks down:

What would it feel like to transform your work life ... Read more

In this episode of Faculty Feed, Dr. Jerry Rabalais discusses finding success, happiness, and deep purpose in the second half of life. Drawing from Arthur Brooks' book From Strength to Strength and insights from the Harvard Study of Adult Development, Dr. Rabalais emphasizes the importance of recognizing and adapting to natural shifts in productivity and creativity as we age. He highlights the value of mentoring, coaching, and deliberate life planning to maintain purpose and fulfillment beyond mid-career. Whether you're over or under 50, this episode offers actionable strategies for building a meaningful, vibrant life and career.   Do you have comments or questions about Faculty Feed? Contact us at FacFeed@louisville.edu. We look forward to hearing from you. Resources: From Strength to Strength by Arthur Brooks 4000 Weeks by Oliver Burkeman Outlive by Peter Attia, MD The Peter Attia Drive Podcast

If you're ready to break free from limiting beliefs, embrace personal growth, or learn how to create a life worth living—whether you're in recovery or simply seeking more fulfillment—this episode with Brian McAlister is for you. More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brian-mcalister In this episode of Even Tacos Fall Apart, Brian McAlister, author of Full Recovery and founder of the Full Recovery Wellness Center, shared his inspiring journey from addiction to a fulfilling life rooted in holistic recovery. With humor, raw honesty, and practical advice, Brian walked us through the highs and lows of his transformation. Brian began by recounting his battle with addiction, which started at age 12 and led to a catastrophic motorcycle crash in the desert. That moment of clarity - literally at rock bottom - sparked his decision to change. Despite a four-year recovery to relearn how to walk, he admitted to falling back into his old habits before finally committing to sobriety on August 2, 1990. His recovery philosophy goes beyond quitting substances. He emphasizes the importance of building a fulfilling life - financial stability, meaningful relationships, and spiritual growth. For Brian, recovery isn't just about not drinking; it's about creating a life that makes sobriety worth it. Brian's approach is practical and full of actionable advice. He advocates for replacing unhealthy distractions with goals that excite you and align with your purpose. He shared how asking better questions, like “Who's getting the results I want?” helped him pivot from a minimum-wage job to leading a division with 10,000 employees. The conversation covered fear's role in holding people back, whether it's fear of failure, success, or change. Brian stressed the importance of confronting these fears and breaking down challenges into manageable steps. For example, he explained how addicts often fear success more than failure because they're so used to falling short. He reframed the mindset by encouraging listeners to embrace small wins and use them to build momentum. Spirituality also played a critical role in Brian's recovery. He discussed finding a higher power of his understanding, which opened the door to forgiveness - both of himself and others. For Brian, spirituality isn't tied to any specific religion. It's about connecting with something bigger than yourself to navigate life's challenges. One of the most impactful parts of the episode was Brian's emphasis on finding your purpose. He spoke about helping others uncover what excites them, using examples of people he's worked with. From a Wall Street professional-turned-environmental advocate to a former prisoner who started a lawn care business, Brian showed how identifying your passions can transform your life. The interview wrapped up with a discussion about balance. Brian acknowledged that he still struggles with maintaining harmony between his career, personal life, and recovery. His advice? Regularly reassess your priorities and be honest about what's working and what isn't. Whether you're battling addiction, supporting someone who is, or simply trying to live a more fulfilling life, Brian's story is a testament to the power of resilience and self-discovery. His key message? Sobriety isn't just about staying clean - it's about building a life you're proud of.

Dr. Pero is an OB/GYN from Louisiana with an incredible combination of expertise in western medicine, integrative lifestyle, and functional medicine. In this episode, we dive into the critical topic of holistic healthcare for women's reproductive health. Dr. Pero shares her own deeply personal fertility journey, including her experiences with endometriosis, uterine fibroids, and hormone imbalances. Her story is one of resilience and determination, and it's shaped her approach to patient care. She focuses on empowering her patients by reintegrating them into their care plans, emphasizing non-toxic lifestyle choices, emotional resilience, and hormone balance. In this episode we cover: Dr. Roxanne Pero's expertise in blending western and holistic medicine. The importance of humility, empathy, and thorough diagnoses in patient care. How non-toxic lifestyle choices and food as medicine can support fertility. The role of functional medicine in fertility treatments. Dr. Pero's personal journey to motherhood and how it influences her care approach. Read the full show notes on Dr. Aimee's website.  Learn more: Dr. Roxanne Pero's website: https://aliveandwell.health/roxanne-pero-md/ Dr. Roxanne Pero on Instagram: https://www.instagram.com/drroxannepero/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 13, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.  

Join our free Live Q&A with Lauren on December 18th and become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Register here!In this episode of The Metabolic Link, host Victoria Field sits down with Lauren Kennedy West, a passionate mental health advocate and social worker who was diagnosed with schizoaffective disorder in 2016. Lauren reveals her extraordinary journey of using metabolic therapy to not only manage but reverse debilitating symptoms, transforming her life in ways she once thought impossible.This deeply compelling conversation delves into Lauren's personal story, the stigma surrounding mental health, and the challenges of balancing medications with metabolic therapy. Lauren also shares her mission to bring metabolic therapy to the forefront of mental health treatment, redefining possibilities in the field of metabolic psychiatry.Lauren's bravery and advocacy are sparking new conversations about recovery and shining a light on the untapped potential of metabolic approaches to mental health. Don't miss this inspiring episode—and be sure to join Lauren for a Live Q&A on December 18th through The Metabolic Initiative platform. Learn more here!Special thanks to the sponsor of this episode: Genova Connect: Gain access to advanced lab tests in the comfort of your own home. Receive 15% off any test with code metaboliclink by clicking here.AG1: New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Visit this link.Ned: Get 15% off Ned products with code METABOLICLINK by visiting this link.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Subscriber-only episodeWhat if the key to thriving in today's social media landscape lies beyond the TikTok controversies? Picture this: you as a content creator, unshaken by potential bans, focusing instead on connecting deeply with your audience through meaningful content. This episode unpacks the swirling uncertainties surrounding TikTok's fate while emphasizing the importance of quality content that resonates. As we navigate the ever-evolving world of Instagram, the spotlight is on carousels and reels—not for their trendiness but for their power to address audience needs. We bolden the idea that Instagram thrives not on conversions but on brand awareness, urging you to remain a constant problem solver in your audience's feed.Join us as we unravel personal stories of hiatuses and seamless comebacks, shedding light on strategies that re-engage audiences and transform into tangible opportunities. The focus shifts from explaining absences to mastering the art of reappearing with solutions that intrigue and satisfy. Discover practical insights to enhance your brand presence, and explore why your call to action is essential for guiding followers to your email list or website. Ready to rethink your social media strategy? Tune in for tips that promise to keep your brand vibrant and relevant, regardless of platform uncertainties.

Michelle and Chase interview Debbie Vyskocil, President of OEP. Debbie's background in electrical engineering, psychology, neuroscience and a board certification by the Biofeedback Certification International Alliance lead her to work with some of the business world's highest performers. In this episode, Debbie shares actionable tips for overcoming and thriving beyond rejection anxiety. Have you ever been afraid to make a recommendation, ask for the business, make a referral, or go for that promotion? Tune in to hear how you can work through and thrive beyond this anxiety so you can achieve your Career Dreams.  Connect with Debbie Vyskocil on LinkedIn Resource: The Calm Before the Storm: Pre-Rejection Anxiety Tips Podcast: Sitting with Uncertainty Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode! Use this link to ask your question: https://www.speakpipe.com/AskCareerDreams  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

Send us a textDiscover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experiences reveal the unique challenges older adults face in maintaining muscle and bone health, offering insights from his book, "Thriving After 50." Through engaging discussions, we uncover strategies to counteract age-related physical decline and explore the importance of patience in healing, while proposing alternatives to surgery for greater mobility and independence.Will brings an empowering message that it's never too late to enhance your physical health, regardless of past activity levels. Even in one's 70s, 80s, and 90s, significant improvements in muscle mass and bone health are achievable through resistance training and consistent effort. This episode introduces the innovative "nine at 90" concept, a set of movements to maintain full-body mobility into one's 90s, offering listeners both personal goals and a framework for assessing their movement health.Throughout the conversation, we delve into practical strategies for injury prevention and rehabilitation. Will emphasizes exercises like the goblet squat and effective warm-up routines, advocating for rehabilitation over surgery in many cases, and highlighting the body's natural healing capabilities. We tackle common issues such as back pain and kyphosis, underscoring the power of exercise as a primary treatment. Tune in for a comprehensive guide on building strength and mobility after 50, and be inspired by Will's expertise, his YouTube channel, and his bestselling book, "Thriving Beyond 50.   You can sign up for: Will's newsletter at: https://info.ht-physio.co.uk/3tfWill's YouTube channel is:  https://www.youtube.com/@HT-PhysioWill's book Thriving Beyond 50: https://hayhs.com/TBF_pp_pb_az Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Join personal growth strategist Rob Tracz as he unpacks his journey from burnout to breakthrough. In this inspiring episode, Rob shares lessons on leadership, resilience, and balancing ambition with fulfillment. Learn how to transform challenges into opportunities, redefine success, and lead with purpose in work and life.What you'll learn:1. How to recognize and recover from burnout by fostering self-awareness and setting boundaries.2. Leadership strategies that drive connection, accountability, and long-term impact.3. Daily habits for growth and resilience, including routines for physical and mental health.4. The importance of intentionality in personal and professional pursuits.5. Building a supportive community to thrive in your journey toward success.Key Takeaways:1. Growth often requires stepping outside your comfort zone and embracing discomfort.2. Success isn't just financial—it's about meaningful relationships, impact, and personal fulfillment.3. Small, consistent actions can lead to big changes in resilience and productivity.4. You're not alone—community and shared stories make the journey worthwhile.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

Is it possible to honor our Latino heritage while challenging cultural expectations?First-generation Americans develop a massive sense of appreciation for their parents' grit and sacrifice to forge a promising future for their families. But what happens when that appreciation and gratitude becomes a cage that curtails who they are or want to become?In this episode, I'm joined by Luis Cornejo, a dynamic Licensed Marriage and Family Therapist and Certified Sex Therapist specializing in supporting LGBTQ+ and BIPOC communities in his private practice, PsychoSocial Media. Luis, aka the Queer Magic Maker, is also the Host of the Queer Magic podcast, an Indigiqueer Model and fashion enthusiast, and the Founder of Queer Magic Entertainment.Tune in to Episode 206 of Amiga, Handle Your Shit, and learn more about Luis' inspiring story and how acceptance and embracing his true identity boosted his self-confidence and connected him with a new paradigm in his professional career. You'll also hear Luis' thoughts on navigating cultural expectations, finding joy beyond comparison, adopting an abundance mindset, practicing self-care consistently, and much more.In This Episode, You Will Learn:A bit about Luis' background and upbringing (5:00)The challenges of self-acceptance and a transition into a new career path (7:20)The joy of embracing self-expression and fashion (26:00)About Luis' practice's growth and expansion (33:40)Luis shares two valuable tips for amigas to handle their s#it (35:00)Connect with Luis Cornejo:WebsiteInstagramListen to the Queer Magic PodcastLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website Hosted on Acast. See acast.com/privacy for more information.

Join Mandee Hamann and special guest Rob McLeod—known as Frisbee Rob—for an inspiring episode of the ScreenStrong Families Podcast, one you can listen to with your kids and teens! Rob, a Guinness World Record holder and newly certified ScreenStrong Ambassador, has spent over a decade traveling to schools, engaging over 200,000 students, and encouraging healthy screen habits and active lifestyles. In this episode, Rob shares his journey, offers a mini-version of his school assembly, and answers important questions about balancing technology with real-life activities. From discussing what kids really want to the importance of movement, Rob's insights are perfect for families wanting to build healthier tech habits together. Don't miss his inspiring words and practical tips for kids, teens, and parents alike!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

High-Achieving & Neurodivergent: Thriving Beyond the Diagnosis with Johanna BadenhorstIn honor of ADHD Awareness Month, I'm thrilled to bring you an incredibly special episode that's close to my heart. Today, I'm joined by Johanna Badenhorst, a psychologist and ADHD coach who was diagnosed with ADHD later in life, just like me. We dive deep into the unique challenges - and strengths - of high-achieving women with ADHD, exploring how neurodivergent individuals can thrive both personally and professionally.Johanna shares her personal story of navigating a late diagnosis and how it has shaped her approach to empowering women with ADHD to build self-trust, find clarity, and prevent burnout. As a fellow neurodivergent entrepreneur, this episode is particularly meaningful to me, and I know it will resonate deeply with many of you.In this episode, we cover:Johanna's journey to her ADHD diagnosis and how it transformed her career path.Common misconceptions about ADHD in high-achieving women and how to challenge them.Why ADHD women often struggle with burnout and how to create more flow.Practical strategies for pacing energy, setting boundaries, and embracing authenticity.Johanna's insights on showing up authentically on social media and breaking the mold as a neurodivergent psychologist.If you're ready to learn how to harness your ADHD as a strength rather than a setback, this episode is for you. Tune in for practical advice, real-life stories, and a big dose of inspiration for embracing your neurodivergent identity.Click here to listen!Rate, Review, & Follow on Apple PodcastsIf you found this episode helpful, please consider rating and reviewing the show! Your feedback helps me reach more therapists and neurodivergent individuals looking to grow and thrive. Just click here, scroll down, tap to rate with five stars, and select “Write a Review.” Let me know what resonated most with you!If you haven't already, be sure to follow the podcast. By following, you won't miss out on bonus episodes or exclusive content—so hit that 'Follow' button now!Links Mentioned in This Episode:Johanna Badenhorst's Instagram:Download the free ADHD Burnout Guide

In this episode of Currey Ingram Conversations, co-hosts Dr. Jeff Mitchell and Courtney Gallaher are joined by an alumni parent who shares her son's journey with slow processing. Reflecting on his growth, she emphasizes that Curre Ingram “understood who he was, what he brought, what his struggles were, and what his gifts were.” This conversation highlights the transformative impact of finding the right environment, showing how the right place can help students thrive beyond their specific learning differences.

In today's episode, we are joined by Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. As the Director of The Mind-Body-Brain Performance Institute, Paul aims to deliver resilience, leadership, and executive performance workshops to successful companies worldwide. How does he help others thrive under high-pressure situations? He sits down to explain… Paul's book, Death by Comfort: How modern life is killing us and what we can do about it, is a compelling exploration of the urgent issues we face in today's society. Using neuroscience, anthropology, and nutrition, Paul reveals exactly what's wrong – and what we need to do to survive and flourish. In this discussion, we cover: The key points behind Death by Comfort. How our digital connectivity and social disconnectivity impact our health. Why an environment of comfort and convenience doesn't work well for a hunter/gatherer genome. Factors that contribute to modern physical and mental health problems. The difference that nature makes on microbiomes. Paul's advice is not just theoretical, it's practical and actionable. By fostering resilience, mental well-being, and reducing levels of burnout, Paul's background as a British Royal Navy Aircrew Officer continues to benefit individuals across the globe. Click play now to learn how his latest book can empower you to reframe your understanding of comfort and connectivity! Ready to learn more about Paul and his insights? Visit his website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Think about the day you drove your favorite car off the dealer's lot. The engine was purring, the paint job was shining, and it ran like a dream. But as time passed, little things started to go wrong. A scratch here. An odd noise there. You took it to the shop for repairs, but eventually, you had to buy a new one. The same thing happens to our bodies. Unfortunately, we can't just buy new ones when something breaks down, but today's guest wants to help us keep the ride smoother and longer. Will Harlow authored the word-of-mouth bestseller Thriving Beyond Fifty and founded HT Physio, a Physiotherapy Clinic specializing in helping health-conscious, active people over fifty regain mobility and avoid surgery. We dug into the profound benefits of strength training at any age, the impact of regular exercise on conditions like arthritis, and the truth behind commonly marketed supplements. We explored his own transition from professional sports physiotherapy to a more refined aim of enhancing health span and lifespan. Whether you're looking to stay fit into your golden years or seeking practical tips on managing pain and improving joint health, this is the episode. I can't promise immortality for you or your favorite car, but with the right maintenance, your retirement just might be the joy ride you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the You Can Heal Your Life podcast, you'll hear a chapter from physiotherapist Will Harlow's brand-new audiobook Thriving Beyond Fifty. In this excerpt, Will teaches you his "Nine at 90" mobility exercises — a set of essential movements everyone should aim to maintain into their 90s for optimal health and independence. These movements, which include actions like squatting, lifting, climbing stairs, and getting up from the floor, target strength, mobility, and daily functionality. By maintaining the ability to perform these exercises pain-free, you can significantly improve your longevity, confidence, and resilience in daily life. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower you to start listening today! 

In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It's an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn't ready to give up. That decision changed everything. I dive into the incredible importance of embracing a metabolic approach to health, not just for cancer management but for overall well-being. You'll hear about my experience on a national panel for Metabolic Health Day, where I had the privilege to speak alongside pioneers in the metabolic health movement. These are the people whose stories once gave me hope, and now I'm paying that hope forward. This is an episode of hope, empowerment, and love—about changing the way we think about healing and thriving, no matter where you are on your journey. If you're ready to reclaim your power, this one's for you!   Referred to in this episode: Work with Laura Podcast Interview with Dr. Thomas Seyfried Metabolic Health Day   Follow me on Social Media:  Facebook Instagram Pinterest YouTube

In this powerful episode, Wendy sits down with Lisa Woodruff, the visionary behind Organized 365, to dive deep into how she's unapologetically saying "yes" to herself—just as much, if not more, than she says yes to her family. Lisa opens up about taking control of her life in her 40s, launching her business, and stepping boldly into her purpose, all while continuing to support her loved ones. She shares how she kept asking herself, “What more do you want, Lisa?”—a question that led her to pursue bigger dreams, like earning her PhD in her 50s, and building her business beyond anyone's expectations. Lisa speaks to the courage it takes to prioritize your own growth in the face of societal pressures and reminds us that women are already running the world—we just need to own it. From shifting household dynamics (like passing cooking duties to her husband) to embracing the fact that we all have more capacity than we think, Lisa's journey is a masterclass in self-empowerment. Get ready to be inspired, and stay tuned for part two of this transformative conversation next week!About Lisa:Lisa, along with 87% of Americans, believes organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. Through Organize 365®'s courses, Lisa aims to teach Americans young and old the skill of organizing and unlocking their time for what they are uniquely created to do.Under Lisa's direction, Organize 365 has conducted academic research, establishing the definitions of housework, home organization, and the weight of paper in the American home. This ongoing research is making the invisible work at home visible to all. Now in pursuit of her PhD, Lisa is moving our collective experience into the field of academia.She is the author of four books, including "How ADHD Affects Home Organization" and "The Paper Solution". Lisa's understanding of the lived female American experience has helped her to articulate why women are overwhelmed, tired, and what to do about it! Through The Sunday Basket®, Lisa helps externalize the routine tasks that take up the executive functioning capacity of our brains; freeing us up to think and create again!Connect with Lisa:On Instagram @Organize365On FacebookOn YouTubeOrganize365.comOrganize 365 PodcastReferenced in this Episode:Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino WickmanShine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom by Gino Wickman ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

In this enlightening episode, we sit down with Rand Selig, a Stanford-educated Silicon Valley entrepreneur, to explore how he moved beyond the traditional Wall Street success model. Rand shares his personal journey from corporate finance to founding his own firm, driven by a deeper purpose of creating success on his own terms. We discuss the importance of emotional health, building strong relationships, and how redefining success can lead to true fulfillment. Rand offers insights from his book Thriving, and delves into strategies for achieving life balance, lifelong learning, and overcoming self-sabotage. Whether you're an entrepreneur or a professional seeking more out of life, this episode provides a fresh perspective on success and fulfillment. To check out Rand's book, "Thriving! How to Create a Healthier, Happier, and More Prosperous Life", head on over to Amazon (affiliate): ⁠https://amzn.to/4c004I5 Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

In this episode of The Maria Fontana Show, Maria dives deep into overcoming family dysfunction and embracing a life of true happiness.Drawing insights from her bestselling book Love & Light, Maria shares powerful strategies for breaking free from toxic family patterns and stepping into your most fulfilled self.Ready to thrive despite the past? Tune in for real talk and actionable advice from someone who's been there.Don't forget to grab your copy of Love & Light on Amazon and explore more of Maria's transformative books to empower your journey to happiness.Best Selling Books 

How powerful do you think mindset shifts can be in facing life-threatening illnesses or other significant challenges? We continue our conversation with Bess Hagans, the remarkable recipient of the Brady Ware Woman of Excellence Award, and founder of Thriving Beyond Breast Cancer. Bess's life took an unexpected turn when she was diagnosed with breast cancer, but she has turned that challenge into a beautiful and impactful mission. Through her nonprofit, Thriving Beyond Breast Cancer, Bess has devoted herself to supporting others who are navigating similar journeys. Bess shares the raw and heartfelt moments from her diagnosis, the panic and uncertainty she faced, and how she transformed fear into purpose. She built and continues to build a community that became her lifeline and the practical steps she took to start a nonprofit while still fighting her battle. Bess's story is a testament to the strength and resilience that can arise from life's toughest challenges. Listen in for insights on finding your own community, turning adversity into action, and the lessons Bess has learned that could help you on your journey. Inspiring Moments 05:58 Nurse navigator provided crucial support during diagnosis. 07:29 Accepting the possibility of death brings peace. 11:53 Articulating vision attracts support for nonprofit work. 15:08 Believe in thriving beyond breast cancer story. 19:34 Community: Find, value, and give back. 20:38 Beth Higgins overcame cancer, inspiring others. Inspiring Takeaways - Life can present unexpected challenges, like a breast cancer diagnosis. Embracing these changes and adapting is crucial. - Regular self-examinations and awareness can lead to early detection, which is key in managing health conditions like cancer. - Building a support system and finding a community of people who understand your journey can provide immense emotional and practical support. - Turning challenging life experiences into a driving force for positive change, as Bess did with her nonprofit, can be incredibly impactful. - Sharing your personal story and experiences can inspire others and bring attention to important causes. - Developing resilience and learning to cope with overwhelming situations, like a cancer diagnosis, can lead to personal growth and transformation. - Seeking professional mental health support, especially during tough times, can help process emotions and provide strategies for coping. - Engaging with and contributing to a broader community can create a network of support and amplify your efforts. - Taking proactive steps, regardless of the size, can allow individuals to regain a sense of control and purpose in their lives. - Educating others about health, wellness, and early detection can have a widespread and lasting impact on the community. This is THE podcast that advances women toward economic, social and political achievement. Hosted by Betty Collins, CPA, and Director at Brady Ware and Company. Betty also serves as the Committee Chair for Empowering Women, and Director of the Brady Ware Women's Initiative. Each episode is presented by Brady Ware and Company, committed to empowering women to go their distance in the workplace and at home.

Send us a Text Message.How did a breast cancer diagnosis at age 26 transform Brynn Barale from a driven workaholic into a beacon of holistic health and empowerment? Join us as we chat with Brynn, a registered nurse and holistic health coach, who discovered her cancer through a simple itchy lump. Her story is both inspiring and educational, offering insights into her Life Beyond Program program, a specialized blueprint designed to help breast cancer survivors achieve sustainable weight loss and holistic transformation.Coach Brynn passionately shares the indispensable role of holistic care during and after cancer treatment. We'll unpack the profound impacts of diet, mental health, and physical activity on overall well-being, and highlight the often-overlooked emotional toll that cancer brings. Listen to personal stories of resilience, the dynamics of caregiving within relationships, and the critical need for continued support post-treatment to prevent depression. This episode is a heartfelt exploration of how a strong support system and a comprehensive approach to health can make all the difference.Empowerment is a recurring theme as we discuss how Bryn helps survivors lose weight without restrictive dieting, enhancing their strength and confidence. We challenge the misconception that only unhealthy lifestyles lead to cancer and emphasize the importance of personal advocacy in breast health. Brynn's story of persistence and early detection serves as a powerful reminder to listen to our bodies. Tune in to discover how nourishing your body with the right foods, being your own health advocate, and having a supportive healthcare team can lead to a fulfilling life post-cancer. Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

How did our guest's personal experience of dealing with infertility, giving birth, and a cancer diagnosis shape her perspective on the importance of storytelling and advocacy for young women? We begin a profound and emotional two-part series featuring Bess Hagans, a remarkable woman who has navigated the harrowing journey of breast cancer while balancing the joys and challenges of motherhood. She is the winner of the 2024 Brady Ware Women of Excellence Award. In this first part, Bess shares her personal story of being diagnosed with stage 3 breast cancer amidst the whirlwind of infertility treatments and new motherhood. She talks about the creation of her nonprofit organization, Thriving Beyond Breast Cancer, designed to support young women, ages 21 to 40, diagnosed with breast cancer at any stage. We discuss the vital financial assistance her organization provides, the crucial mental health support programs they offer, and the importance of advocating for oneself within the healthcare system. Bess also touches on the essential nature of collaboration over exclusivity in partnerships and how setting personal and professional boundaries can foster success and well-being. Whether you're seeking inspiration or practical advice, this conversation is filled with resilience, purpose, and actionable insights for making a real difference. Inspiring Moments 05:43 Facing unexpected serious illness shifts life fundamentally. 07:26 Financial assistance for women diagnosed with breast cancer. 10:49 Life in New York taught valuable lessons. 15:18 Advocate for health, empower through voice. 17:06 Challenges, change, and raising funds for nonprofit. 21:19 Setting boundaries to balance work and life. 25:23 Feedback and diversity crucial for nonprofit success. 28:35 Columbus is important for research and networking. 29:48 Balancing mission with financial partnerships in Columbus. 33:58 Women's groups in Columbus support business owners. 37:01 Panel discussion on women's wellness and wealth. 39:00 Woman awarded for social media presence excellence. Inspiring Takeaways The importance of organizations dedicated to supporting young women (ages 21 to 40) diagnosed with breast cancer by providing financial aid, mental health programs, and other essential resources. Financial stipends offered to women making less than $155,000 annually to help offset cancer treatment costs without requiring receipts, emphasizing trust and ease. The value of mental health programs that include both in-person and virtual support groups, licensed therapists, and upcoming one-on-one therapy options to ensure holistic care for cancer patients. The critical need for individuals to advocate for themselves in the healthcare system to ensure they receive adequate medical attention and understand their risk factors. The importance of non-exclusive collaborations with other organizations and avoiding partnerships with big pharmaceutical companies to maintain integrity and patient-first values. The necessity of setting boundaries for work-life balance, productivity, and managing the complex challenges of running a nonprofit while dealing with personal health and family obligations. Strategies for dealing with criticism while staying true to the mission, vision, and goals of one's organization, and managing personal well-being. Highlighting that making a positive impact doesn't necessarily require founding an organization; volunteering and contributing to existing initiatives can also drive significant change. The value of educating young women on self-advocacy, specifically the importance of breast exams and understanding their health to prevent delayed diagnoses. Encouragement to use personal platforms and gifts, even something as simple as resharing a social media post, to support and amplify important causes for young women with breast cancer. Hosted by Betty Collins, CPA, and Director at Brady Ware and Company.

With a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learning to manage the pressures of life was a crucial component to recover her physical and emotional health.  For two decades, Marjorie helped thousands of women successfully navigate perimenopause and menopause without focusing on their hormones.  © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Mike "C-Roc" is joined by Michelle Grosser, a distinguished attorney, pastor, nervous system expert, certified master life coach, and host of the acclaimed The Calm Mom podcast. Michelle brings a wealth of experience, offering insights into how our past experiences and wiring influence our responses to triggers. She explains the importance of operating from a regulated nervous system to achieve intentional responses rather than reacting from a place of survival. Michelle delves into her journey, discussing her transition from a French Catholic upbringing in a remote town in Maine to founding a non-denominational church with her husband. The conversation explores how Michelle's early skepticism of religious institutions evolved into a profound, personal relationship with her faith, independent of traditional denominational constraints. She reflects on how societal and religious expectations can sometimes obscure the essence of spiritual practice, emphasizing the need for personal exploration and authentic connection with one's beliefs. This episode provides a compelling discussion on the intersection of personal development, faith, and the quest for genuine understanding amidst evolving life experiences. Website-https://michellegrosser.com/ Social Media Links/Handles: https://www.facebook.com/groups/themotherhoodvillage https://www.instagram.com/michellegrosser.coach/

Today, we're diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don't Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.In This Episode, We Discuss:Ande's Personal Journey:Ande shares her age and where she calls home, emphasizing that age is just a number.The Birth of a Passion Project:Discover what inspired Ande to create Don't Be Caged By Your Age and why she feels so passionately about challenging ageist norms.Understanding Ageism and Gendered Ageism:Learn what ageism and gendered ageism are, along with real-life examples.Powerful Phrases for Reinvention:Ande explains the significance of phrases like “pastures are for horses and not for people,” “rewire don't retire,” and “renaissance years.”Cultivating Confidence:Hear how Ande's confidence has fueled her multiple reinventions and ventures, despite occasional setbacks.Life's Guiding Belief:Ande reflects on the belief that “life happens for you, not to you,” and how it shapes her outlook and decisions.Overcoming Imposter Syndrome:Marianne and Ande discuss strategies for breaking through imposter syndrome and the fear of failure, encouraging listeners to pursue their true passions.Key Takeaways:Embrace your age and see it as an asset, not a limitation.Challenge societal norms and create your own path, no matter your stage in life.Cultivate emotional literacy to navigate life's ups and downs with resilience.Adopt a mindset that life is working for you, opening up endless possibilities.Your renaissance years are a time for reimagining, repurposing, and rewiring your life for vibrancy and fulfillment. Don't let age define your boundaries.Connect with Ande Lyons:https://www.dontbecagedbyyourage.comhttps://www.linkedin.com/in/andelyonshttps://www.instagram.com/ande_lyonshttps://www.youtube.com/@AndeLyonshttps://www.linkedin.com/company/don-t-be-caged-by-your-age/https://www.instagram.com/dontbecagedbyyourage/ Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

In this episode of the Women Physicians Lead podcast, Dr. Lisa explores the concept of a purpose-driven career and its significance in achieving professional joy and fulfillment. She underscores the connection between clear purpose, personal values, and overall well-being. Dr. Lisa offers practical advice on self-reflection techniques to identify passions, strengths, and desired legacies. She discusses actionable steps like using vision boards, networking, and finding mentors to align careers with personal values. Addressing career transitions, she emphasizes resilience, self-care, and balance. The episode concludes with a motivational quote by John Wooden, inspiring listeners to pursue purpose-driven careers. Let's connect! If you're navigating the waters of a career transition or seeking support as you step into a leadership role, I'm here to help. Schedule a career transition call with me at www.schedulewithdrlisa.com. Let's remove the feeling of being overwhelmed and the unclear path and chart a clear course to your dream destination.

Experience a new era of health transformation with our special guest, a leading expert in mind-body functional transformative medicine. Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair + feminine alchemy. Her goal is for women to dive into root cause revival & feminine energy together to feel truly aligned, alive, & resilient. She is a board certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes hormones & fertility, cyclical living, gut health, drainage & detox, & nervous system dysregulation.   Our guest highlights the shortcomings of conventional medicine, particularly in personalized follow-up care, and the importance of unique lab tests and lifestyle evaluations. As we address the toxic wellness culture and its adverse effects on women's health, we emphasize the significance of both physical and emotional nourishment. Learn how empowering women to listen to their bodies and regulate their nervous systems can lead to a sustainable and joyful life, ultimately allowing them to pursue their true passions and potential.Guest: Lera MikhailovaHormone starter kit link: www.wholewomanhood.com/starterkit (What it's called: 10 Essential (& often missed) Foundations for Hormone & Gut Bliss)Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show.For more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comPlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

Accomplished entrepreneur and author, Rand, discusses redefining success as personal fulfillment rather than just financial gain. Rand encourages individuals to define success based on their own values, focusing on deep relationships, self-care, spirituality, and personal growth. He shares experiences of seemingly successful individuals who were unhappy due to neglected relationships and well-being, which led him to emphasize a balanced approach to life. https://www.randselig.com/ https://www.linkedin.com/in/rand-selig-43525a6/

Send us a Text Message.If you're listening to this in real time, we are just days away from finding out the results of the 2024 ABPTS Oncology Specialty Certification exam. It can be so easy to hinge your future as an OncoPT on finding out these results. But your worth has absolutely nothing to do with this exam. Your value as an OncoPT isn't tied to a certification, exam, or promotion. This journey is about more than just passing a test – it's about the impact you have on your patients' lives and the contributions you make to the field.Listen to this episode BEFORE you get your results later this week!Writing your oncology specialty exam case report is a huge undertaking.And it's easy to make silly mistakes that can derail your entire writing process.That's why you need my brand new FREE masterclass: The 3 Step Framework for a Finished Case ReportSave your seat at TheOncoPT.com/frameworkFollow TheOncoPT on Instagram.Follow TheOncoPT on TikTok.Follow TheOncoPT on Twitter.

In this episode of The Balance Boldly Podcast, host Naketa Ren Thigpen engages with Jaime Ellithorpe, founder of 540 Strategies. They delve into heart-centered entrepreneurship, the importance of fiscal responsibility, and the law of attraction in business. Jaime shares her journey from corporate life to becoming a business consultant, emphasizing the need for authentic energy and self-reflection. Naketa and Jaime also discuss the challenges of entrepreneurship, mindset shifts, and the power of joy in aligning passion and purpose. Tune in for insightful strategies on thriving in business and embracing personal growth.Time Stamps:00:00 Gratitude, business origin, and the turning point.04:30 Embracing financial joy through self-permission and change.08:26 Why the leading generation is vital for fiscal responsibility and growth.11:47 Embrace your adaptability and maintain financial consistency.13:31 Assess passion and fulfillment in your abilities.17:40 Know your worth, don't undersell your work.20:00 Encourage giving, and guard against financial exploitation.23:59 Reflect on drawing in their manipulative energy.29:11 Evaluating diverse team's financial responsibility and leadership.30:06 Embrace financial uncertainty and take calculated fiscal steps.More about Jaime EllithorpeJaime Ellithorpe founded 540 Strategies, a marketing consulting firm that equips entrepreneurs and business professionals with marketing strategies, lead gen and appointment setting systems, and self-empowerment tools to make growing a business effortless.Follow Jaime Ellithorpe :You can learn more about Jaime and 540Strategies by visiting her website,https://jaimeellithorpe.com/Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and well-being without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube

The misinformation and confusion around women's health is infuriating. Dr. Mary Claire Haver, an OB/GYN, began to experience symptoms of perimenopause and that was it. She leaned into what she , and other doctors, were not taught in medical school and has devoted her time to uncovering what it takes for women to thrive in the second half of their life. There is no need to suffer night sweats, mood swings, weight gain and many other unsavory symptoms that women suffer as their hormones change. Dr. Haver is finding the latest research in hormone replacement, and sharing it on social media. She has become a social media celebrity reaching millions of women every day. In this episode, she tells us how she became a menopause influencer, what she does to stay healthy and debunks some unfortunate information about hormone replacement therapy. Instagram: https://www.instagram.com/drmaryclaire/LinkedIn: https://www.linkedin.com/company/the-pause-life/YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5QAmazon: https://www.amazon.com/shop/drmaryclairehaverYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

In this captivating episode of PT Pintcast, join us as we sit down with Danny Matta, an ex-Army Physical Therapist turned visionary entrepreneur. Danny shares his journey and invaluable insights from running a successful cash-based practice in Atlanta, which flourished even during the challenging times of the pandemic. We delve into why personal connections, virtual services, and a robust business model were essential for survival and growth. Whether you're contemplating starting your own practice or looking to pivot away from insurance dependency, this episode is packed with strategies that could add immense value to your professional endeavors. Tune in to learn how Danny's approach to physical therapy business could inspire a billion-dollar shift in the industry!

Embark on a transformative journey with Jas Snell on "InnerViews," as we delve into the empowering realm of healthy emotionality amidst trauma. Explore how Jas, a Black woman with lived child welfare experiences, navigates the intricacies of mental and emotional health, cultivating resilience and empowerment. Uncover the transformative power of embracing emotions, fostering well-being, and advocating for holistic healing in oneself and the community.Content Warning: Sensitive topics will be discussed.

Anastasia Forrest is a real estate broker, published author, singer-songwriter, and cancer survivor. She shares her experience with Hodgkin's lymphoma, discussing her symptoms, treatment, and the challenges of long-term survivorship. Anastasia highlights the importance of advocacy, self-love, and connecting with supportive communities. Anastasia also opens up about her journey to sobriety and the positive impact it has had on her life. Main Takeaways: (1) Self-love and compassion (2) Advocacy and community (3) Empowerment through challenges Learn more at https://anastasiaforrest.com Connect with her on LinkedIn - https://www.linkedin.com/in/anastasiaforrest/

Welcome back to the second part of our exclusive series, "WIN THE NOW - Mastering the Power of the Present," where Dr. Alisa Whyte continues the profound exploration of Dr. Eric Recker's journey. In this episode, we delve even deeper into Dr. Recker's transformative experiences and the insights that have the potential to reshape your mindset and life.Episode 2 Highlights:Thriving Beyond Burnout: Discover Dr. Recker's personal encounter with burnout, the pivotal turning point, and the principles he now shares to help others overcome burnout and thrive.Rapid-Fire Round - Insights and Inspiration: Get quick and impactful insights from Dr. Recker, including his favorite mountain climbed, impactful books, grounding mantras, and memorable coaching success stories.As we conclude this two-part series, you'll leave with a newfound understanding of the power of the present and the tools to WIN THE NOW in your own life.Get Your Free Gift and Connect with Dr. Recker  Grab a free copy of my 5 Principles of #WINtheNOW and learn to show up fully present in your own life!https://ericrecker.com/ - https://www.linkedin.com/in/eric-recker-583849278/https://www.facebook.com/eric.recker.1https://www.instagram.com/docrecker/Join us Inside Mindset Mastery 360 Global Movement http://www.mindsetmastery360.orgMore About the Podcast Subscribe, Listen, and WIN THE NOW on Mindset Mastery Moments!Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-mastery-moments--4488172/support.