Podcasts about thriving beyond

Chris Duffin sits down with Bizzie Gold, creator of the Break Method and author of "The Mind is a Filthy Liar," for a deep dive into the power of subconscious coding and emotional rewiring. If you've ever wondered why high achievers can succeed outwardly while struggling internally, or how to get unstuck from self-sabotaging patterns, this episode brings the answers. Bizzie Gold shares her unique, data-driven approach to identifying and breaking self-deceptive mental habits—going well beyond traditional therapy. She opens up about her own transformative journey, growing up in a household shaped by mental health challenges, and how a chance encounter with mushrooms and the movie Fight Club at 13 reshaped her worldview.

Dr. Pero is an OB/GYN from Louisiana with an incredible combination of expertise in western medicine, integrative lifestyle, and functional medicine. In this episode, we dive into the critical topic of holistic healthcare for women's reproductive health. Dr. Pero shares her own deeply personal fertility journey, including her experiences with endometriosis, uterine fibroids, and hormone imbalances. Her story is one of resilience and determination, and it's shaped her approach to patient care. She focuses on empowering her patients by reintegrating them into their care plans, emphasizing non-toxic lifestyle choices, emotional resilience, and hormone balance. In this episode we cover: Dr. Roxanne Pero's expertise in blending western and holistic medicine. The importance of humility, empathy, and thorough diagnoses in patient care. How non-toxic lifestyle choices and food as medicine can support fertility. The role of functional medicine in fertility treatments. Dr. Pero's personal journey to motherhood and how it influences her care approach. Read the full show notes on Dr. Aimee's website.  Learn more: Dr. Roxanne Pero's website: https://aliveandwell.health/roxanne-pero-md/ Dr. Roxanne Pero on Instagram: https://www.instagram.com/drroxannepero/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 13, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Today we're tackling a sneaky mindset thief for owners and leaders: The constant pull of comparing yourself to others zaps your joy and focus. Scrolling through social media, we see competitors' big wins, flashy growth, and perfect teams. It sparks envy, making you question your own path and progress.

This week, Full Circle honors 19 years of healing, advocacy, and transformation with Rev. Tammie Denyse, the heart and co-founder behind Carrie's TOUCH, a national nonprofit devoted to humanizing the breast cancer experience for Black women and men.Rev. Tammie shares how Carrie's TOUCH continues to evolve through Project SOAR (Speaking Our African American Realities) — a groundbreaking research partnership amplifying Black voices and data — and The Healing Lens, a love-centered perspective for storytelling, releasing trauma, and reclaiming joy.We also dive into their transformative theatrical work, including Dinner with the Youngers, inspired by A Raisin in the Sun, and how the organization is addressing the urgent mental health crisis within Black communities, particularly the alarming rise in suicide rates among Black youth.As Carrie's TOUCH celebrates 19 years and looks toward the future, Rev. Tammie calls on us all to “celebrate the 59%” — those who continue to live and thrive beyond breast cancer — while working to end the 41% mortality disparity that persists for Black women.Key Takeaways:How Carrie's TOUCH is redefining survivorship and thriving beyond breast cancerThe purpose and impact of Project SOARWhat it means to view life and healing through The Healing LensHow storytelling, theater, and art can spark healing and community wellnessWhy mental health awareness must be part of the conversation on wellnessHow changes in funding impact advocacy organizations and how we can helpSupport the organization and learn more by visiting their website https://carriestouch.org/Follow them on social media @carriestouch

Send us a text On this groundbreaking episode of Adulting With Autism, speech-language pathologist, executive coach, and late-diagnosed autistic/ADHD entrepreneur Elissa Renee Mandel shares how her unique journey—from Gallaudet to creating Speech Works by Elissa—reshaped what's possible for non-speaking, autistic, and neurodivergent adults. With over 30 years of experience, Elissa breaks down why traditional speech, work, and learning systems fail so many—and how progressive, unmasking, and movement-based approaches transform outcomes at any age. She reveals the science behind motor planning, auditory processing, and why teamwork between SLPs, OTs, and behavioral experts is essential for real progress. Elissa's story challenges outdated ideas about “normalcy,” shares actionable strategies for adjusting work and communication for sensory and executive needs, and inspires adults who don't fit “typical” paths to embrace entrepreneurship and unapologetic self-accommodation. Connect with Elissa for coaching, advocacy, and resources at speechworksbyelissa.com, on Instagram (@itselissarenee, @speechworksbyelissa), and YouTube. Discover more at yourchildcantalk.com or follow #SpeechWorks and #NeurodivergentLeadership. Subscribe to Adulting With Autism on all platforms for conversations at the forefront of autism, communication, and inclusive success. Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Serial entrepreneur Ed Hansen joins host Colleen O'Connell-Campbell on the Cash Rich Exit Podcast to share his decades-long journey founding, scaling, and selling multiple businesses - including Hanson Lawn and Gardens and Ext.tech. In this episode, Ed reveals how mindset, adaptability, and a focus on relationships have shaped his entrepreneurial path.   Key takeaways: The early entrepreneurial spark - from cutting grass to building a multi-million-dollar company. Buying vs. selling a business - why every transaction is unique and how to make sure both sides win Building for a future exit - the difference between creating a great product and creating a sellable company. Technology and user experience - how Ext evolved from Ed's landscaping business and now powers companies across industries. The power of peer groups - how his role as a TEC Canada Chair gives entrepreneurs a safe space to learn, grow, and problem-solve. Monday Matters on LinkedIn - why Ed's weekly videos resonate with entrepreneurs and how showing up consistently builds trust and reach. Fun frank advice - focus on the journey, surround yourself with the right people, and don't take criticism from people you wouldn't take advice from.   ****   The Cash Rich Exit Podcast is brought to you by O'Connell-Campbell Wealth Management at RBC Dominion Securities.   All opinions expressed by the host, Colleen O'Connell-Campbell, and podcast guests are solely their own opinions and do not reflect the opinion of RBC Dominion Securities.   This podcast is for informational purposes only before taking any action based on information in this podcast you should consult with a qualified professional.   Colleen O'Connell-Campbell is a Wealth Advisor at RBC Dominion Securities, a member of the Canadian Investor Protection Fund.

Welcome back to the podcast!

Have you ever stopped to ask yourself why someone else's behavior can shift your mood—even though your energy is fully in your control? In this solo episode, I talk about control, judgment, and the secret to staying in your power no matter what's happening around you. I'll share my SNAP tool—a simple practice to shift your perception, raise your vibration, and return to alignment with your highest self. I'll also share how judgment of others often reflects the way you judge yourself, and how that impacts your self-image and your results. This conversation will remind you that your vibration is sacred, and when you choose alignment, you rise above the chaos and thrive.Join us on September 17th-18th for BECOMING: the REMIX! This is a 2-Day Masterclass to Redefine Your Self-Image & Step Powerfully Into Your Next Era of Wealth, Confidence & Radiance. Click here: https://empress.danielleamos.co/becoming-the-remix/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Welcome to another inspiring episode of the Besties with Breasty podcast! Hosts Sarah Hall and Beth Wilmes are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work. Whether you're a survivor, supporter, or simply seeking motivation to make a change, this episode is packed with honest conversation, practical advice, and hope for anyone facing life's unexpected turns. 00:00 – Welcome & Introductions 00:25 – Mission of Faith Through Fire 00:46 – Meet Co-Host Jamie 01:08 – Young Survival Coalition Conference Recap 01:37 – The Desire for Change After Treatment 01:59 – Introducing Kelly Burke & Career Slay 02:17 – Kelly's Story: Diagnosis at 29, Pregnancy, and the Pandemic 04:41 – Navigating Treatment and Career at the Same Time 06:12 – Taking Leave and the Relief of Rest 07:38 – Returning to Work: Promotions and New Perspective 09:13 – Beth's Story: Post-Cancer Career Struggles 10:44 – Permission to Pause and Find Authenticity 11:27 – Burnout, Stress, and Health Warnings 13:15 – The Wake-Up Call: MRI and Tension Headaches 14:54 – Family Priorities and Career Break 16:35 – Planning for Change: Financial and Emotional Prep 17:58 – Launching Career Slay 19:35 – What is Career Slay? Coaching, Podcast, and Speaking 21:47 – Overcoming Self-Limiting Beliefs 23:15 – Advice: Take One Step at a Time 24:59 – Building Your Personal Board of Directors 26:01 – Final Thoughts: Living with Purpose 26:21 – Where to Find Kelly Burke 26:43 – Closing & How to Support the Podcast Connect with Kelly Burke: Website: https://www.careerslay.com/speaking Social: @CareerSlay

In this episode of the "Your Journey to Joy" podcast, I had the pleasure of speaking with Dr. Jill Rosenthal, an award-winning Harvard and Stanford-educated physician and best-selling author who transitioned from a 35-year medical career to becoming a certified mindset coach. Dr. Jill shared her incredible journey of overcoming personal and professional challenges, including her battle with breast cancer, which ultimately led her to a new path of helping other women professionals manage stress, overwhelm, and burnout. Dr. Jill's story is one of resilience and transformation. She recounted how she juggled multiple responsibilities, including caring for her parents from afar, supporting her husband with Alzheimer's, and raising a teenage daughter, all while dealing with her own health issues. Her diagnosis and treatment for breast cancer became a turning point, leading her to retire from her medical practice and focus on her own healing and growth. Throughout our conversation, Dr. Jill emphasized the importance of setting boundaries, managing stress, and seeking support. She shared how she now helps other women, particularly those who have experienced cancer, to release fear, anxiety, and other negative emotions, ultimately improving their quality of life and longevity. Dr. Jill's approach is holistic, incorporating lifestyle changes such as adopting a whole food plant-based diet and focusing on emotional well-being. We also discussed the significance of finding joy and thriving despite life's challenges. Dr. Jill's insights resonated deeply with me, as our stories share many similarities, including our backgrounds in healthcare and our personal journeys through adversity. Her upcoming book, "Thriving Beyond Cancer," aims to provide emotional healing and support for cancer survivors, addressing aspects often overlooked by traditional medical care. Listeners can find Dr. Jill's free resources and learn more about her work through her website, DrJillRosenthal.com, and her upcoming book at ThrivingBeyondCancer.com. This episode is a testament to the power of resilience, the importance of self-care, and the possibility of finding joy and thriving even in the face of life's toughest challenges. I know you will enjoy this episode. Please listen  and please share  ------------------   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here    

Today, on Notable Leaders' Radio, I speak with Kijuan Amey, Chief Motivation Officer of Amey Motivation LLC. He highlights his extraordinary journey living his dream of working in the Air Force to an accident that changed him forever. He shares how redefining his life through resilience, faith, and the power of vulnerability, gave him what he needed to thrive again.   In today's episode, we discuss: Reframe vulnerability as a source of strength. Embrace open self-expression and honesty about your struggles. This can foster healing, help you confront past pain, and empower both yourself and others. Acknowledge and address mental health openly. Recognize the reality of emotional struggles, such as depression after trauma. Seeking support and being transparent about difficulties can reduce stigma and provide relief. Remind yourself that setbacks do not define you. Internalize the mantra, “my situation does not define who I am.” Use this belief to separate your identity from your circumstances and maintain hope for your future. Appreciate the hidden lessons in adversity. Understand that challenges during childhood or unexpected setbacks build resilience and self-reliance. Apply this mindset to reframe today's difficulties as opportunities for growth. RESOURCES: Guest Bio From serving in the US Air Force to becoming a CEO, mentor, and bestselling author, Kijuan's journey has been nothing short of remarkable. Born and raised in Durham, NC, he's a true testament to the power of determination and perseverance.  - Serving 10 years in the Air Force, advancing to the rank of Staff Sergeant.  - Former Vice President for the Carolina regional group of the Blinded Veterans Association.  - Mentor and ambassador for the Air Force Wounded Warriors program.  - A talented drummer with 25+ years of experience.  -On-stage actor. - Author of the bestseller, "Don't Focus on Why Me."  In a life-altering moment on May 5th, 2017, he lost his eyesight in a motorcycle accident. But as Kijuan says, "I may have lost my sight, but I did not lose my vision."  Now, Kijuan is a motivating force, empowering others to overcome odds and achieve success. No matter the audience or location, he's ready for the task, from captivating crowds of 1,500 to one-on-one sessions, he is now the chief motivational officer of Amey Motivation LLC.   Website/Social Links: ♦      LinkedIn:  https://www.linkedin.com/in/kijuan-amey-783889121?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app   ♦      Instagram:     https://www.instagram.com/kijuanamey?igsh=NmZtNHRqbW1meWNy&utm_source=qr   ♦      Facebook:     https://www.facebook.com/share/1Bq7zzDeV5/?mibextid=wwXIfr   Belinda's Bio: Belinda Pruyne is a renowned Leadership Advisor, Executive Coach, Consultant, and Keynote Speaker recognized for her ability to transform executives, professionals, and small business owners into highly respected, influential leaders. As the Founder of BelindaPruyne.com, she partners with top-tier organizations, including IBM, Booz Allen Hamilton, BBDO, Hilton, Leidos, Yale School of Medicine, Landis, Discovery Channel, and the Portland Trail Blazers. Recently, she led the redesign of two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is also a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. A thought leader in leadership development, Belinda is the creator and host of the Notable Leaders Radio podcast, where she has conducted 95+ interviews with top executives and business leaders, revealing the untold stories behind their success. Previously, as Executive Vice President, Global Director of Creative Management at Grey Advertising, she oversaw a global team of 500 professionals, gaining deep expertise in client services and executive leadership. With 25+ years of experience, Belinda is a trusted advisor to startups, turnarounds, acquisitions, and Fortune 500 companies, delivering strategic, high-impact solutions in today's fast-evolving business landscape. Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/ 

In today's episode, we are joined by Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. As the Director of TheMind-Body-Brain Performance Institute, Paul aims to deliver resilience, leadership, and executive performance workshops to successful companies worldwide. How does he help others thrive under high-pressure situations? He sits down to explain… Paul's book, Death by Comfort: How modern life is killing us and what we can do about it, is a compelling exploration of the urgent issues we face in today's society. Using neuroscience, anthropology, and nutrition, Paul reveals exactly what's wrong – and what we need to do to survive and flourish. In this discussion, we cover: The key points behind Death by Comfort. How our digital connectivity and social disconnectivity impact our health. Why an environment of comfort and convenience doesn't work well for a hunter/gatherer genome. Factors that contribute to modern physical and mental health problems. The difference that nature makes on microbiomes. Paul's advice is not just theoretical, it's practical and actionable. By fostering resilience, mental well-being, and reducing levels of burnout, Paul's background as a British Royal Navy Aircrew Officer continues to benefit individuals across the globe. Click play now to learn how his latest book can empower you to reframe your understanding of comfort and connectivity! Ready to learn more about Paul and his insights? Visit his website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health.    Mentioned in this episode:

On this episode of Tamarindo, we're joined by the incredible Fabi Reyna of Reyna Tropical for a vibrant and soul-nourishing conversation about joy, healing, and the radical power of music as resistance. Fabi opens up about her creative journey, how she honors her ancestors through sound, and what it means to live and create with deep intention and authenticity. We talk about the importance of queer joy, community care, and making space for pleasure in a world that often tries to silence it. Fabi also shares her thoughts on the creation process, the healing potential of rhythm and movement, and how she stays grounded while staying true to her vision. Links referenced: FCC commissioner sounds alarms about free speech ‘chilling effect' under Trump: https://www.latimes.com/entertainment-arts/business/story/2025-05-29/fcc-commissioner-discusses-protecting-free-speech 'My dream is in another country': Woman willingly leaves United States after 20+ years in Fresno :https://abc30.com/post/dream-is-another-country-woman-willingly-leaves-united-states-20-years-fresno/16578639/ Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Have you been in a place where you feel cornered on all sides?  Life has pushed you into a corner and from your perspective there seems to be little or no options.   All we actually see are the walls that have risen up around us   Learn how to step out of this entrapment so that you can thrive beyond just as the Lord intended you to do.Want to grow more in your faith?  Go to loisflewelling.com for more resources - book and online courses to help you mature and advance in your calling.

Send us a textIn this episode of Beyond the Numbers, Kevin Hecht sits down with Florida-based appraiser and founder of the Appraisal Referral Network, Dan Lindeman. Dan shares how a chance college job led to a 20-year appraisal career—and how being blacklisted by a lender became a blessing in disguise. He discusses the importance of diversifying beyond lending work, building relationships with clients, earning reviews, and developing a strong online presence. Dan also introduces the Appraisal Referral Network, a platform designed to help appraisers connect, share referrals, and grow their non-lender business. Whether you're an experienced appraiser or just starting out, this episode is packed with valuable tips and inspiration to help you thrive in a changing industry. 

In October 2022 at the age of 20, Laura McEvoy from Northern Ireland was involved in a devastating car accident that changed her life forever, leaving her with a spinal cord injury at L1, fractured vertebrae in her neck, and a cracked skull. Told she might never walk again, Laura refused to accept defeat. Through sheer determination and the unwavering support of her family and friends, she defied the odds rebuilding her life step by step facing life's toughest challenges with remarkable resilience and passion.  A former competitive Irish dancer and outdoor enthusiast, Laura found her way back to the activities she loved and discovered new passions along the way. From learning to walk again with crutches and AFOs to abseiling and climbing the iconic Rathlin Wall at Fairhead, she has redefined what it means to overcome adversity. Today, Laura is a passionate advocate for accessible outdoor adventure, working with organisations including; Mountaineering Ireland, Tollymore, and Accessible Adventures Ireland to create inclusive opportunities in climbing, paddle sports and hiking. She's raised thousands for The Outdoor Partnership, earned multiple climbing qualifications, and is now leading the way in organising major inclusive and adaptive expeditions, this past weekend she was part of a paddling and camping adventure on Lough Erne.  As if that wasn't enough, Laura is also making her mark on the court as a wheelchair basketball athlete for Northern Ireland, with her sights set firmly on the Commonwealth Games in 2026. Her motto, "Say yes to everything," captures the spirit of a woman who isn't just surviving trauma she's thriving and inspiring others to believe that their limits are only the starting point.

In the times we are living in, God is calling us to up our game is we want to thrive.  Discussing 2 Kings 4:1-7, Lois shares how sometimes we are called to be radical and do what God tells us to do in order to manage life situations.  Want to see your miracle?  You may need to up your game.Tenacious Warrior and Angels on the Move are now available on audible.  You can order all my books on Amazon or on my website: www.loisflewelling.com

We often have misconceptions about the favor of God and think that it is referring a life outside of reality.  When we understand that God's favor is with us when we go through difficult time, we can then comprehend how much he truly loves us.  Understanding this, we can truly thrive beyond whatever comes into our paths.Want to grow in the Lord.  Go to www.loisflewelling.com for my books and online courses.  Tenacious Warrior and Angels on the Move are now available on audible.  Go to Amazon.com to get your listening copy.

Do you feel tired, burned out, or stuck in your dental practice? In this episode, co-host Michael Walker talks with Laura Brenner, a former dentist who knows how that feels. Laura shares her story of working in a busy, insurance-driven practice, where she felt overwhelmed and disconnected from her purpose. She explains how stepping away from insurance-heavy systems helped her find more balance, build better relationships, and enjoy work again. You'll hear helpful ideas on setting boundaries, finding real success, and creating a dental practice that supports both your health and your happiness. If you've ever thought, “There has to be a better way,” this episode will help you take your first step toward a better future. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/  If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/ 

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It was only recently that I discovered, Lynne had been diagnosed with Multiple Sclerosis at the age of 33. When I saw a Facebook post of her swimming with sharks (in a controlled environment of course), travelling and enjoying life I was amazed and knew I wanted her to share her story with my listeners.During the episode Lynne and I discussed:* Lynne's diagnosis with MS at age 33* Her resilience and reinvention* The power of a positive mindsent* How MS hasn't held her back because of her determintaion* Her work as an MS ambassador working with politicians to spread the word of MS Watch on YoutubeMeet LynneBorn in Sydney March 1958 to a Self-employed builder and a homemaker.I matriculated in 1975 but was discouraged from pursuing advanced education and attended Miss Hales Business College instead.I knew I was never going to be someone's secretary but in fact it led to my first overseas adventure, when I applied for and attained a position of Cruise Hostess on the MV Turkenia, a Russian cruise ship that sailed a Ship/Jet route from Freemantle to Singapore. I was 18.A couple of years later I wanted to earn some money (to travel to England) so started working as a waitress in Sydney. I earned the money and went to England but in the meantime, I had met a chef…Forward to 1978 and we opened our first restaurant (Manly Sydney). I combined my business and hospitality skills and learnt that all knowledge is useful. Also that I had my father's self employment genes).We went on to open three restaurants over several years and life proceeded until I became unwell and was diagnosed with MS in 1991. I was 33 yrs old.Of course that changed everything, personally and professionally. It was very difficult to adjust from busy busy busy to nothing and accept that I needed help with things that I had taken for granted. It took some years and professional psychological help to learn how to live in my new lifeI had to deal with my diagnosis and prognosis whilst we continued our profession. Although I had staff it became apparent that our future would be different and we sold up and changed professions.Whilst I adjusted to my new life that slowed me down and I learnt to accept the changes, my husband learnt how to become an internet service provider. By then we lived on the central coast and the industry was just beginning to expand. We eventually went on to own 5 mobile phone shops.By 2010 my health was stabilising. I was not involved in the business but needed something to challenge me. As my dogs had passed away (We do not have children) I decided to start a dog minding business that involved minding dogs in our home. I knew I had the business and hospitality skills to adapt to this growing industry.When I sold the business in 2022 I had 12 minders around the coast so those skills from Miss Hales in 1976 helped all my professional life!We were ready to retire and we now travel as much as we can and enjoy our home, friends and extended family.Fortunately I have been stable for some time and that means I can function reasonably well (now diagnosed 34 years). I can walk unaided for short distances and run my home with help from a cleaner. I enjoy exercise with my MS friends and attend ScubGym classes weekly that helps to keep up my stamina, strength and flexibility.We have a small teardrop van and we like to travel around Australia (state by state). We also enjoy cruising when possible.I've always been a positive person and was taught to make the most of a situation. I've done that to the best of my ability.Lynne, is truly an inspirational woman and I very much enjoyed chatting with her.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Are you a wickedly smart woman feeling the pull to break free from the confines of the corporate world, yearning for a career that offers both financial success and the precious gift of time? Imagine transforming your valuable corporate experience into a thriving freelance business that not only replaces your previous income but potentially surpasses it while reclaiming your schedule and living life on your own terms. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Kiri Mohan, an expert who empowers women freelancers to move beyond mere survival to truly flourish. Kiri shares her own inspiring journey, from a surprising first corporate job at 15 to navigating the low-paying world of broadcast meteorology before ultimately discovering the power and flexibility of freelancing. She opens up about the pivotal moments of trusting her intuition, making the courageous leap from a stable corporate position, and the organic evolution into coaching other women to achieve the same freedom and financial security.  Discover actionable steps to identify your unique value, confidently price your services, and build a sustainable freelance business that aligns with your expertise and desires.  Prepare to be inspired and equipped with immediately implementable strategies to design a life and career where you are in control, making an impact, and getting paid what you truly deserve. What You Will Learn: The significance of listening to and trusting your intuition in making crucial career decisions and navigating challenging situations. Practical insights into the process of transitioning from corporate employment to freelancing, including the internal experiences and external factors that might signal it's time for a change. Strategies for building a bridge while transitioning, such as working part-time in freelancing while still employed full-time. The importance of understanding your financial situation and carefully planning the financial aspects of leaving corporate to pursue freelancing. That the move from successful freelancing to coaching other freelancers often happens organically as people seek guidance based on your demonstrated success. The importance of shifting your money mindset when moving from corporate to freelancing and recognizing the value of your existing experience to command higher rates. Effective strategies for articulating your value to clients beyond just listing skills or tracking hours. The potential for earning significantly more as a freelancer by charging based on value and experience rather than underpricing services. The value of investing in coaching and the importance of finding a coach whose approach aligns with your needs and learning style. Resources: Kiri Mohan: Dependable VA  Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Since 2009, CancerCare and the Triple Negative Breast Cancer Foundation have partnered to provide vital support to those affected by TNBC. In this episode of Cancer Out Loud, host Cassie Spector (oncology social worker and CancerCare's Breast and Gynecological Cancer Program Coordinator) speaks with Allison McNeill, a Triple Negative Breast Cancer (TNBC) Day ambassador, about her experience with TNBC. They discuss the challenges of diagnosis, treatment, and survivorship and the importance of support systems and community. Allison shares her experiences navigating family dynamics, communicating with her children, and balancing work and health during treatment. The conversation emphasizes the need for advocacy, awareness, and the emotional complexities of living with TNBC . Episode Takeaways:- Trust what the doctors are saying.- Don't Google things; trust the process.- It's okay to let go of control a little bit.- Stay active, get outside, and connect with nature.- Don't react until there's something to react to.- You have to meet this new version of yourself.- Just say yes to help when it's offered.- Knowledge is power in this area.- It's okay to push back and ask questions.

We are alll going through many varios trials and circumstance out of our control. Lois Flewelling shared how to not just persevere through our circumstance but to thrive beyond them.  Time to take back all that has been stolen from us.Register today for our upcoming women's conference called Thriving Beyond held at Empowering Life Center, 144 Military Street, Houlton, Maine on March 28 (6:30pm) and March 29 (9:30am-3:00pm).  Go to www.loisflewelling.com to sign up.

Worship leader and speaker at our women's conference, Thriving Beyond, shares how God has changed her perspective and given her confidence as a woman with a voice.  You are invited to Thriving Beyond women's conference being held Friday, March 28 at 6:30pm, and Saturday, March 29 at 9:30am - 3:00pm at Empowering Life Center. Go to www.loisflewelling.com to register.

In this inspiring episode of Phase 4, I sit down with Pixii Williams—mindset coach, multi-talented artist, and author of Young, Dumb & Depressed. Pixii opens up about her journey from feeling stuck and lost to building a life she genuinely loves. We dive into her new book's raw and real stories, challenging the typical self-help narrative with practical mindset shifts and honest reflections.Pixii also shares how her community, Thrive Beyond Limits, helps people reconnect with themselves and make empowered choices. TTune in for an authentic conversation about overcoming self-sabotage, seeing life through a new lens, and thriving beyond your limits.

Are you truly living, or are you just surviving?In this profound episode of the Spiritual Journey Podcast, Nimesh Radia sits down with David Yep, an entrepreneur, author, spiritual guide, and father, to explore the intersection of spirituality, human experience, and self-discovery.The world is shifting—energetically, technologically, and spiritually. Many of us are feeling the intensity of this transformation, caught between the push for control (divine masculine energy) and the pull toward surrender and flow (divine feminine energy). How do we navigate this shift? How do we move from a life of survival to one of thriving?David brings deep wisdom from his personal journey—from studying for 14 years to become a priest, to stepping into the business world, to embracing the lessons of fatherhood. He shares how integrating body, mind, and spirit allows us to fully experience life while staying connected to our higher purpose.This episode is an invitation to step into your power, reconnect with your authentic self, and embrace the present moment with gratitude and awareness.Inside This Episode, We Discuss:✨ The Power of Gratitude – A gateway to presence and transformation

Jamisen Hancock

Worship leader and speaker at our women's conference, Thriving Beyond, shares how God has changed her perspective and given her confidence as a woman with a voice.  You are invited to Thriving Beyond women's conference being held Friday, March 28 at 6:30pm, and Saturday, March 29 at 9:30am - 3:00pm at Empowering Life Center. Go to www.loisflewelling.com to register.

In this episode of the Friends for Life Podcast, we explore the incredible journey of Stevie Wonder, a musical legend who defied the odds and reshaped the industry despite being blind. From his early days as a child prodigy to his groundbreaking use of technology and activism for disability rights, Stevie's story is one of perseverance, innovation, and inspiration. Tune in as we discuss how his talent, determination, and advocacy continue to break barriers and inspire millions worldwide.

Send us a textWhat if everything you've been told about aging and pain is wrong?On this week's Better Health Bookshelf, I'm featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good. My guest, Will Harlow, is a physiotherapist who has helped millions stay active and pain-free after 50. His book is packed with practical, easy-to-follow strategies to improve mobility, avoid surgery, and keep doing the things you love—without relying on painkillers.If you've been told your aches and pains are just part of getting older, think again. Will shares powerful insights on how to stay fit after 50, including the surprising truth about joint pain, the best exercises for lifelong mobility, and why strength training is critical as you age. He also busts common myths about aging and explains why many people over 50 are stronger, healthier, and more mobile than ever before.Don't let pain and stiffness slow you down! Tune in to hear Will's expert advice on how to take charge of your health and stay fit after 50 for decades to come.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for:Anyone over 50 who wants to stay mobile, strong, and active without relying on medication.People struggling with pain who want to prevent surgery and find natural relief.Anyone looking to build strength after 50 and avoid common aging pitfalls.TOP TAKEAWAYS FROM THIS EPISODE:Strength Training is a Must: After 50, you lose muscle faster. Strength training keeps you mobile and independent.Mobility Can Be Improved at Any Age: You're not stuck with stiff joints—simple exercises can restore flexibility.Avoid the ‘All or Nothing' Trap: You don't need to work out for hours—small, consistent efforts make a huge impact.Pain is Not Inevitable: Many common aches and pains can be relieved naturally with the right approach.FREE GIFT FROM THE AUTHOR:Click here to get Will's Complete Guide to Building Muscle and Strength Over 50, a free 25-minute video packed with his best advice. GET THE BOOK:If you want to stay fit after 50 and keep doing what you love, this book is a must-read. Packed with practical strategies and expert advice, Thriving Beyond Fifty will help you stay mobile, strong, and pain-free for years to come.Click here to buy Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution, Real Superfoods, and his latest, Powered By Plants. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

As we move forward into the very promises God has for us, we must persevere through every storm sent our way.  If we are to persevere, we must get rid of our excuses.  We will examine five excuses that hinder our way forward.  There are solutions for each one.  Perseverance takes us to the finish line!This is the year to thrive beyond what we have experienced.  Don't cave in or give up.  It is time to cross over and step in!Tenacious Warrior, Thriving Beyond our Life's Trials, is complete with tools to help you move forward.  You can get your copy on www.loisflewelling.com or on Amazon.  

Are You Undervalued at Work? Here's How to Take Back Control.Too many high-performing executive leaders stay stuck in workplaces that don't recognize their worth. They're overworked, underappreciated, and disengaged—waiting for someone else to see their value.Here's the truth: If you don't know your worth, no one else will.On today's episode of The Executive Appeal Podcast, Alex D. Tremble (CEO of GPS Leadership Solutions & #KeynoteSpeaker) breaks down:

What would it feel like to transform your work life ... Read more

Dr. Pero is an OB/GYN from Louisiana with an incredible combination of expertise in western medicine, integrative lifestyle, and functional medicine. In this episode, we dive into the critical topic of holistic healthcare for women's reproductive health. Dr. Pero shares her own deeply personal fertility journey, including her experiences with endometriosis, uterine fibroids, and hormone imbalances. Her story is one of resilience and determination, and it's shaped her approach to patient care. She focuses on empowering her patients by reintegrating them into their care plans, emphasizing non-toxic lifestyle choices, emotional resilience, and hormone balance. In this episode we cover: Dr. Roxanne Pero's expertise in blending western and holistic medicine. The importance of humility, empathy, and thorough diagnoses in patient care. How non-toxic lifestyle choices and food as medicine can support fertility. The role of functional medicine in fertility treatments. Dr. Pero's personal journey to motherhood and how it influences her care approach. Read the full show notes on Dr. Aimee's website.  Learn more: Dr. Roxanne Pero's website: https://aliveandwell.health/roxanne-pero-md/ Dr. Roxanne Pero on Instagram: https://www.instagram.com/drroxannepero/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 13, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.  

Join our free Live Q&A with Lauren on December 18th and become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Register here!In this episode of The Metabolic Link, host Victoria Field sits down with Lauren Kennedy West, a passionate mental health advocate and social worker who was diagnosed with schizoaffective disorder in 2016. Lauren reveals her extraordinary journey of using metabolic therapy to not only manage but reverse debilitating symptoms, transforming her life in ways she once thought impossible.This deeply compelling conversation delves into Lauren's personal story, the stigma surrounding mental health, and the challenges of balancing medications with metabolic therapy. Lauren also shares her mission to bring metabolic therapy to the forefront of mental health treatment, redefining possibilities in the field of metabolic psychiatry.Lauren's bravery and advocacy are sparking new conversations about recovery and shining a light on the untapped potential of metabolic approaches to mental health. Don't miss this inspiring episode—and be sure to join Lauren for a Live Q&A on December 18th through The Metabolic Initiative platform. Learn more here!Special thanks to the sponsor of this episode: Genova Connect: Gain access to advanced lab tests in the comfort of your own home. Receive 15% off any test with code metaboliclink by clicking here.AG1: New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Visit this link.Ned: Get 15% off Ned products with code METABOLICLINK by visiting this link.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Subscriber-only episodeWhat if the key to thriving in today's social media landscape lies beyond the TikTok controversies? Picture this: you as a content creator, unshaken by potential bans, focusing instead on connecting deeply with your audience through meaningful content. This episode unpacks the swirling uncertainties surrounding TikTok's fate while emphasizing the importance of quality content that resonates. As we navigate the ever-evolving world of Instagram, the spotlight is on carousels and reels—not for their trendiness but for their power to address audience needs. We bolden the idea that Instagram thrives not on conversions but on brand awareness, urging you to remain a constant problem solver in your audience's feed.Join us as we unravel personal stories of hiatuses and seamless comebacks, shedding light on strategies that re-engage audiences and transform into tangible opportunities. The focus shifts from explaining absences to mastering the art of reappearing with solutions that intrigue and satisfy. Discover practical insights to enhance your brand presence, and explore why your call to action is essential for guiding followers to your email list or website. Ready to rethink your social media strategy? Tune in for tips that promise to keep your brand vibrant and relevant, regardless of platform uncertainties.

Michelle and Chase interview Debbie Vyskocil, President of OEP. Debbie's background in electrical engineering, psychology, neuroscience and a board certification by the Biofeedback Certification International Alliance lead her to work with some of the business world's highest performers. In this episode, Debbie shares actionable tips for overcoming and thriving beyond rejection anxiety. Have you ever been afraid to make a recommendation, ask for the business, make a referral, or go for that promotion? Tune in to hear how you can work through and thrive beyond this anxiety so you can achieve your Career Dreams.  Connect with Debbie Vyskocil on LinkedIn Resource: The Calm Before the Storm: Pre-Rejection Anxiety Tips Podcast: Sitting with Uncertainty Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode! Use this link to ask your question: https://www.speakpipe.com/AskCareerDreams  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

For Beyond 50's "Mental Health" talks, listen to an interview with Lisa Sitze. She'll talk about the effects of growing up with a narcissistic parent. Millions have grown up struggling with unsettling feeling of confusion and loneliness, coupled with a nagging feeling that there is something inherently wrong with them. They find themselves afraid of conflict, walking around "on eggshells" and people-pleasing. Many times, they learn to blame themselves if they live with abuse. Sitze will explain how this emotional cycle can be broken for self-healing. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond50Radio.com and sign up for our Exclusive Updates.

Send us a textDiscover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experiences reveal the unique challenges older adults face in maintaining muscle and bone health, offering insights from his book, "Thriving After 50." Through engaging discussions, we uncover strategies to counteract age-related physical decline and explore the importance of patience in healing, while proposing alternatives to surgery for greater mobility and independence.Will brings an empowering message that it's never too late to enhance your physical health, regardless of past activity levels. Even in one's 70s, 80s, and 90s, significant improvements in muscle mass and bone health are achievable through resistance training and consistent effort. This episode introduces the innovative "nine at 90" concept, a set of movements to maintain full-body mobility into one's 90s, offering listeners both personal goals and a framework for assessing their movement health.Throughout the conversation, we delve into practical strategies for injury prevention and rehabilitation. Will emphasizes exercises like the goblet squat and effective warm-up routines, advocating for rehabilitation over surgery in many cases, and highlighting the body's natural healing capabilities. We tackle common issues such as back pain and kyphosis, underscoring the power of exercise as a primary treatment. Tune in for a comprehensive guide on building strength and mobility after 50, and be inspired by Will's expertise, his YouTube channel, and his bestselling book, "Thriving Beyond 50.   You can sign up for: Will's newsletter at: https://info.ht-physio.co.uk/3tfWill's YouTube channel is:  https://www.youtube.com/@HT-PhysioWill's book Thriving Beyond 50: https://hayhs.com/TBF_pp_pb_az Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Join personal growth strategist Rob Tracz as he unpacks his journey from burnout to breakthrough. In this inspiring episode, Rob shares lessons on leadership, resilience, and balancing ambition with fulfillment. Learn how to transform challenges into opportunities, redefine success, and lead with purpose in work and life.What you'll learn:1. How to recognize and recover from burnout by fostering self-awareness and setting boundaries.2. Leadership strategies that drive connection, accountability, and long-term impact.3. Daily habits for growth and resilience, including routines for physical and mental health.4. The importance of intentionality in personal and professional pursuits.5. Building a supportive community to thrive in your journey toward success.Key Takeaways:1. Growth often requires stepping outside your comfort zone and embracing discomfort.2. Success isn't just financial—it's about meaningful relationships, impact, and personal fulfillment.3. Small, consistent actions can lead to big changes in resilience and productivity.4. You're not alone—community and shared stories make the journey worthwhile.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

Is it possible to honor our Latino heritage while challenging cultural expectations?First-generation Americans develop a massive sense of appreciation for their parents' grit and sacrifice to forge a promising future for their families. But what happens when that appreciation and gratitude becomes a cage that curtails who they are or want to become?In this episode, I'm joined by Luis Cornejo, a dynamic Licensed Marriage and Family Therapist and Certified Sex Therapist specializing in supporting LGBTQ+ and BIPOC communities in his private practice, PsychoSocial Media. Luis, aka the Queer Magic Maker, is also the Host of the Queer Magic podcast, an Indigiqueer Model and fashion enthusiast, and the Founder of Queer Magic Entertainment.Tune in to Episode 206 of Amiga, Handle Your Shit, and learn more about Luis' inspiring story and how acceptance and embracing his true identity boosted his self-confidence and connected him with a new paradigm in his professional career. You'll also hear Luis' thoughts on navigating cultural expectations, finding joy beyond comparison, adopting an abundance mindset, practicing self-care consistently, and much more.In This Episode, You Will Learn:A bit about Luis' background and upbringing (5:00)The challenges of self-acceptance and a transition into a new career path (7:20)The joy of embracing self-expression and fashion (26:00)About Luis' practice's growth and expansion (33:40)Luis shares two valuable tips for amigas to handle their s#it (35:00)Connect with Luis Cornejo:WebsiteInstagramListen to the Queer Magic PodcastLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website Hosted on Acast. See acast.com/privacy for more information.

Join Mandee Hamann and special guest Rob McLeod—known as Frisbee Rob—for an inspiring episode of the ScreenStrong Families Podcast, one you can listen to with your kids and teens! Rob, a Guinness World Record holder and newly certified ScreenStrong Ambassador, has spent over a decade traveling to schools, engaging over 200,000 students, and encouraging healthy screen habits and active lifestyles. In this episode, Rob shares his journey, offers a mini-version of his school assembly, and answers important questions about balancing technology with real-life activities. From discussing what kids really want to the importance of movement, Rob's insights are perfect for families wanting to build healthier tech habits together. Don't miss his inspiring words and practical tips for kids, teens, and parents alike!Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

In today's episode, we are joined by Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. As the Director of The Mind-Body-Brain Performance Institute, Paul aims to deliver resilience, leadership, and executive performance workshops to successful companies worldwide. How does he help others thrive under high-pressure situations? He sits down to explain… Paul's book, Death by Comfort: How modern life is killing us and what we can do about it, is a compelling exploration of the urgent issues we face in today's society. Using neuroscience, anthropology, and nutrition, Paul reveals exactly what's wrong – and what we need to do to survive and flourish. In this discussion, we cover: The key points behind Death by Comfort. How our digital connectivity and social disconnectivity impact our health. Why an environment of comfort and convenience doesn't work well for a hunter/gatherer genome. Factors that contribute to modern physical and mental health problems. The difference that nature makes on microbiomes. Paul's advice is not just theoretical, it's practical and actionable. By fostering resilience, mental well-being, and reducing levels of burnout, Paul's background as a British Royal Navy Aircrew Officer continues to benefit individuals across the globe. Click play now to learn how his latest book can empower you to reframe your understanding of comfort and connectivity! Ready to learn more about Paul and his insights? Visit his website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Think about the day you drove your favorite car off the dealer's lot. The engine was purring, the paint job was shining, and it ran like a dream. But as time passed, little things started to go wrong. A scratch here. An odd noise there. You took it to the shop for repairs, but eventually, you had to buy a new one. The same thing happens to our bodies. Unfortunately, we can't just buy new ones when something breaks down, but today's guest wants to help us keep the ride smoother and longer. Will Harlow authored the word-of-mouth bestseller Thriving Beyond Fifty and founded HT Physio, a Physiotherapy Clinic specializing in helping health-conscious, active people over fifty regain mobility and avoid surgery. We dug into the profound benefits of strength training at any age, the impact of regular exercise on conditions like arthritis, and the truth behind commonly marketed supplements. We explored his own transition from professional sports physiotherapy to a more refined aim of enhancing health span and lifespan. Whether you're looking to stay fit into your golden years or seeking practical tips on managing pain and improving joint health, this is the episode. I can't promise immortality for you or your favorite car, but with the right maintenance, your retirement just might be the joy ride you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the You Can Heal Your Life podcast, you'll hear a chapter from physiotherapist Will Harlow's brand-new audiobook Thriving Beyond Fifty. In this excerpt, Will teaches you his "Nine at 90" mobility exercises — a set of essential movements everyone should aim to maintain into their 90s for optimal health and independence. These movements, which include actions like squatting, lifting, climbing stairs, and getting up from the floor, target strength, mobility, and daily functionality. By maintaining the ability to perform these exercises pain-free, you can significantly improve your longevity, confidence, and resilience in daily life. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower you to start listening today! 

In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It's an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn't ready to give up. That decision changed everything. I dive into the incredible importance of embracing a metabolic approach to health, not just for cancer management but for overall well-being. You'll hear about my experience on a national panel for Metabolic Health Day, where I had the privilege to speak alongside pioneers in the metabolic health movement. These are the people whose stories once gave me hope, and now I'm paying that hope forward. This is an episode of hope, empowerment, and love—about changing the way we think about healing and thriving, no matter where you are on your journey. If you're ready to reclaim your power, this one's for you!   Referred to in this episode: Work with Laura Podcast Interview with Dr. Thomas Seyfried Metabolic Health Day   Follow me on Social Media:  Facebook Instagram Pinterest YouTube

In this enlightening episode, we sit down with Rand Selig, a Stanford-educated Silicon Valley entrepreneur, to explore how he moved beyond the traditional Wall Street success model. Rand shares his personal journey from corporate finance to founding his own firm, driven by a deeper purpose of creating success on his own terms. We discuss the importance of emotional health, building strong relationships, and how redefining success can lead to true fulfillment. Rand offers insights from his book Thriving, and delves into strategies for achieving life balance, lifelong learning, and overcoming self-sabotage. Whether you're an entrepreneur or a professional seeking more out of life, this episode provides a fresh perspective on success and fulfillment. To check out Rand's book, "Thriving! How to Create a Healthier, Happier, and More Prosperous Life", head on over to Amazon (affiliate): ⁠https://amzn.to/4c004I5 Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support