Podcasts about mom burnout

If you're a mom who feels like you've lost yourself in motherhood, this episode of the Second Act Success Podcast is for you.Host Shannon Russell, business coach for women and author of Start Your Second Act, sits down with former teacher turned stay-at-home mom and community builder Michelle DeKeyser, founder of Mama Genius and the Mama Genius Hub.Michelle shares her honest journey from teaching to being a stay-at-home mom to searching for community with other women, and creating her own Mama Genius community. If you've ever thought, “I checked all the boxes—marriage, kids, house—so why do I still feel empty?”, Michelle's story will help you feel seen, less alone, and inspired to create your own second act.We talk about motherhood, identity, mom burnout, community, and starting a business as a mom, and how to find the courage to listen to that quiet now-what voice inside.Key Takeaways:Losing Yourself in Motherhood: Why so many moms feel stuck, burned out, and out of alignment after years of putting everyone else first.From Stay-at-Home Mom to Mom Entrepreneur: The moment she realized she needed “something more” and how she slowly transitioned into launching a second-act business for moms.Why Moms Need Community & Belonging: How Michelle created Mama Genius, a safe community for moms to be vulnerable, share ideas, and rebuild their identity beyond “just mom.”This episode is perfect for:Stay-at-home moms wondering what's nextWorking moms who feel misaligned in their careersWomen craving community, purpose, and a second-act businessAnyone interested in personal growth, mom entrepreneurship, and identity after kidsSHOW NOTES:https://secondactsuccess.co/225Connect with Michelle DeKeyser:https://connectingmamas.com/https://creators.spotify.com/pod/profile/mama-genius-hub/episodes/https://mamageniushub.com/------Tell us what you think and what you want to hear on the podcast! You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach *Want to be a guest on Second Act Success Podcast? Send Shannon Russell a message on PodMatch,...

“I looked healthy… but my body was shutting down, and I never saw it coming.” — Danyell MillerIn today's powerful episode, behavioral change strategist Danyell Miller shares the unseen reality of modern mom burnout—the exhaustion, the guilt, the pressure, and the moment her body forced her to stop.Danyell opens up about her hospital-level burnout, her mother's long battle with ALS, and how generational stress patterns shaped her understanding of motherhood. From this journey, she created The Needy Mom Method, a transformative framework built to help moms reclaim rest, establish boundaries, nurture themselves daily, and finally understand their own needs without guilt.If you're a mom who feels overwhelmed, overstretched, or stuck in survival mode, this episode will feel like a deep exhale.In This Episode, We Cover:• Danyell's wake-up call that landed her in the emergency room• How stress nearly destroyed her health• The cultural conditioning that teaches moms to “push through”• Why women feel guilty for having needs• Energy cycles, rest rhythms and the science behind burnout• The N.E.E.D.Y. Mom Method: Nurture, Embrace, Establish, Define, Yield• How five minutes of intentional care can change everything!• Rewriting the blueprint of motherhood for the next generationThis conversation is raw, healing, and deeply validating. Whether you're a mom, a caregiver, or a woman craving permission to slow down - this episode is for you!Watch the full discussion on YOUTUBE here:https://youtu.be/Sas5vWd2m3QIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To connect more with Danyell:Instagram: https://www.instagram.com/theneedymom Website: https://www.theneedymom.com To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood. This week is Thanksgiving

Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!

Host: Samantha Cieslinski Guest: Brittany Gallagher, LCSW | Founder of The Mom Chat Therapy & WellnessMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity. Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.If you've ever felt like you're running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough.

If you're feeling chronically drained, irritable, and addicted to scrolling and snacking… you're not alone. It's a problem we're all facing. And in today's episode I'm explaining why it's not a personal failing - it's a neurological one. We'll break down the science of dopamine to explain why your brain keeps chasing rewards that leave you feeling emptier than before; I'll walk you through through the exact mechanism of how social media and ultra-processed foods dysregulate your brain's reward system, creating a cycle that directly undermines your energy, your sleep, and your healthy habits; and I'll give you some practical steps to kick the scroll habit to the curb.If you're ready to understand the why behind your cravings and fatigue, and learn the how to fix it, this episode is for you.Subscribe to The Fit Mama Podcast for more science-backed, no-nonsense strategies to optimize your health and well-being in motherhood and share it with your friends too!XO,Coach Sarah This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

Working moms are burning out at higher rates than almost any other group in the workforce. The reasons are complicated, but it will clearly impact organizations.In this episode, I talk with Dr. Rosina McAlpine about what's really happening with working parents and what might actually help.Dr. Rosina is a work and family wellbeing expert who works with HR leaders to build family-friendly workplaces. She runs Win Win Parenting and has developed workplace programs that help organizations support their working parents.We dig into why moms are more stressed than dads, why generic wellness programs don't work for parents, and what the statistics tell us about working parent burnout across the globe (!!). Rosina shares her five-step framework for HR leaders who want to create workplaces where parents can thrive, not just survive.We also tackle the tough questions: Why should employers care when having kids is a choice? What about employees without children who feel resentful? AndHow can organizations support parents without breaking the bank?If you're an HR professional trying to figure out how to support working parents, or if you're a working parent yourself looking for validation and solutions, this conversation has something for you.Topics we cover:The mental load on momsThe statistics on working parent burnout (they're not good)Rosina's five-step framework for family-friendly workplacesHow to measure the impact of parenting programsWhy supporting parents benefits all of society** This is a link to Dr. McAlpine's 5-point Guide:https://www.winwinparenting.com/closing-the-gap-in-parent-support-guide**Find Dr. Rosina McAlpine**Win Win Parenting: https://winwinparenting.comFor working parents: https://drrosina.com**Find Andrea Adams**https://thehrhub.cahttps://www.linkedin.com/in/andrea-adams1/

Mom burnout is on the rise. The outside pressure to be perfect, the expectations we place on ourselves, and the never-ending load of managing life are overwhelming. If we aren't careful, they will lead to burnout. But what if I told you you can avoid burnout by knowing what to do?  Maybe today is the day you: Give yourself permission to pause.  Let go of something that's draining you. Set a small boundary to protect your energy.  Choose rest, even if it feels unproductive.  Join me to discuss how you can stay refreshed and avoid burnout.  Read the full show notes with links here: How to Avoid Mom Burnout   If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Feeling exhausted from doing everything — the school snacks, the bedtime routines, the constant reminders — and ready to just burn the whole thing down? What if being a "Lazy Parent" was the key to more joy and ease?!  Spoiler alert - I think it is!!In this week's episode, I invite you into a surprisingly freeing mindset: Lazy Parenting. No, it's not about neglect or indifference — it's about choosing intentional calm over chaos (trying to keep up with Insta trends), and kind and firm parenting instead of over-functioning (doing everything for everyone).And guess what?! This actually makes parenting feel easier and sustainable.  When you are done listening, you will know:Why doing less for your kids helps them become more responsible and resilient.The simple mindset shifts that end daily power struggles without yelling.How to reclaim your energy and connection using gentle discipline that actually works.If you're ready to parent with more ease — and finally see your kids listen without all the nagging — this episode will be your permission slip to relax, breathe, and raise confident kids the sustainable way.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

What if the secret to feeling calmer, happier, and more fulfilled as a mom isn't about the perfect planner or better time management—but about healing your nervous system?In this powerful conversation, Dr. Amber Curtis joins host Lori Oberbroeckling to explore why so many high-achieving moms still feel anxious, overwhelmed, or stuck, even when they're “doing everything right.” You'll learn how subconscious programming and “little-t” trauma shape your daily reactions, why positive thinking isn't enough, and how to finally feel safe, calm, and joyful again.Dr. Amber shares how rewiring your brain and nervous system can transform your parenting, your marriage, and your inner peace...and why your happiness is non-negotiable.

Listen to the honest truth about homeschool mom burnout. Learn why honesty with yourself is the key to overcoming homeschool overwhelm. The post Honest Truth About Homeschool Mom Burnout (It's Not your Routine) appeared first on Capturing the Charmed Life.

 Are you exhausted, overwhelmed, and secretly dreaming of running away to Mexico (no judgment—we've all been there)? In this powerful episode, Kate sits down with the amazing Chrystal Evans Hurst—author, speaker, podcaster, encourager of women, and mom burnout expert. Together, they unpack the truth about why moms hit the wall, what burnout really looks like, … Mom Burnout and a Better Way with Chrystal Evans Hurst Read More »

Have you ever found yourself working until midnight (or later!), just trying to catch up… because it's the only quiet time you get all day?I've been there. In the early days of motherhood, and again when I was launching this podcast while caregiving full-time, I fell into that cycle of late-night productivity and early-morning exhaustion—until I realized what it was costing me.In today's episode, I'm sharing a very personal story about the rhythms that saved me, the ones I forgot, and how I brought them back. We'll talk about what's really going on when you can't get anything done unless you stay up too late—and I'll walk you through four simple habits to help you protect your energy without guilt.If you're a Christian homeschool mom who feels like you're constantly “on,” this episode is for you.Let's build rhythms and habits that honor your limits—and restore your peace.

Hey friend— This one's tender. Because even though I'm not naturally a yeller, I've had seasons where the pressure, the noise, the responsibilities… it all just spilled over. And I'd snap. But the shame that followed always hurt worse than the yelling itself.In today's episode, I'm opening up about those moments and what they taught me. We'll walk through the difference between external behavior and internal signals—why yelling is usually a red flag that something deeper needs care. I'll show you simple, practical tools that help you regulate your emotions, guide your kids with gentleness, and create calm even in a loud, high-demand season.If you've ever whispered to yourself, “This isn't the mom I want to be…”—this one's for you.We'll also talk about the biblical roots of gentleness, how family government reduced the friction in my home, and why yelling is often your body's cry for support—not a sign you're failing.

The Invisible Mental Load of Homemakers: Why It's So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn't run out—it's a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default “family manager.” The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I've created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. Download your FREE Whole You Planning Tool here to do a "SYSTEMS CHECK" ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey,  I have made you a link to purchase wholesale:  Delete or add what you want! LINK TO BUY GROUNDING ESSENTIAL OILS Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you've been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Does your brain ever feel like it's buzzing before you've even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I'm sharing that story and what I've learned since, so you can find a moment of peace right where you are.You'll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I'll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.

In this raw and unfiltered episode, I get honest about what it means to completely lose yourself, through motherhood, emotional and physical abuse, and survival mode, and the slow, sacred journey of coming home to who you really are. From forgotten routines to powerful mindset shifts, Tameka shares how simple acts of self-care helped her reconnect with her strength, her softness, her sensuality, and her voice. Whether you're in the thick of summer chaos with your kids, recovering from a toxic relationship, or simply trying to remember what joy feels like, this episode will remind you: You're still in there. And you still got it. Takeaways: How getting dressed became an act of healing Reclaiming identity after abuse Letting go of mom guilt Redefining sexy as a mindset, not a look Reconnecting with your desires outside of motherhood

You're showing up, but inside, you're unraveling.You're getting the work done. Smiling when you're supposed to. Even squeezing in the workouts and the meetings and the meal prep.But if you're honest? You're running on fumes.This is burnout—but not the collapse-on-the-bathroom-floor kind.This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.In this episode of Alive & Well, I'm walking you through my nervous-system-first approach to healing chronic stress that doesn't ask you to hustle harder or download another planner.You'll learn: 

In this conversation, Florencia and Lucia, a functional dietitian, delve into the challenges of motherhood, particularly focusing on the issues of burnout, nutrition, and gut health. They discuss how many mothers feel depleted and overwhelmed, often accepting these feelings as normal. Lucia emphasizes the importance of proper nutrition, especially minerals, in preventing burnout and supporting both mothers and their babies. The discussion also highlights the connection between a mother's gut health and her baby's health, offering practical tips for improving gut health through diet and lifestyle changes.

Are you an exhausted, overwhelmed, or burnt out Christian mama wondering how to find rest in the midst of diapers, dishes, and endless to-do lists?In this encouraging episode, I talk with author Morgan A Ellis about her book Rest for the Weary Mama. We dig into what true, Biblical rest looks like for moms who are constantly pouring out and rarely slowing down. Morgan shares her personal journey of spiritual burnout, what God taught her through exhaustion, and how Jesus offers real refreshment — even in the chaos of motherhood.We talk about:Why so many Christian moms feel spiritually and emotionally drainedWhat Biblical rest actually means (and how it's different from just taking a break)Practical ways to connect with God in your full seasonEncouragement for the mom who feels like she has nothing left to giveIf you're craving more peace, purpose, and presence in your motherhood journey, this episode will speak to your soul. Listen now and share with a mama friend who needs a breath of fresh air!To connect with Morgan, head over to https://www.morganaellis.com/ or @mrsmorganellis on IG!Get Morgan's book, Rest for the Weary Mama, here: https://a.co/d/6SZEB0Q Listen to Morgan's podcast here: https://www.morganaellis.com/podcast SUPPORT BY WORDS: https://buymeacoffee.com/bywordsSHOP MY BOOKS:Waking Up: Living Open — https://amzn.to/3LusgrzLove Is Devotional — https://amzn.to/3S6OZhs FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 Connect: ⁠www.thehannahhughes.com⁠Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ https://www.instagram.com/bywordspodcast Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

Are you a working mom who feels like you're constantly choosing between career success and being present for your children—all while battling guilt, resentment, and chronic exhaustion that a good night's sleep can't fix? Licensed Mental Health Counselor and Coach for Moms Christi Gmyr joins Rebecca to tackle the reality of working mom burnout. Having experienced firsthand the challenges of balancing a demanding career with motherhood—especially when her second child was born during the COVID shutdown—Christi shares practical strategies for overcoming burnout, managing guilt, and reconnecting with family without resentment. This conversation dives deep into the difference between stress and burnout, why boundaries matter, and how to reframe the false choice between being a successful career woman and a present mother. 5 Key Takeaways ➤ Burnout vs. Stress: Stress is situational and temporary, but burnout is chronic exhaustion that doesn't go away with rest—it requires addressing environmental and systemic issues, not just self-care. ➤ Guilt Stems from Mindset: Working mom guilt typically comes from thoughts like "I'm doing something wrong" or "I'm letting someone down"—challenging these deep-rooted societal expectations is key to moving forward. ➤ Career and Motherhood Complement Each Other: You don't have to choose between being a successful career woman and a present mom—when you feel fulfilled at work, it rolls over into your ability to be more present as a parent. ➤ Boundaries Prevent Resentment: Resentment builds gradually from unresolved frustrations, and without clear boundaries, partners can't respect limits they don't know exist—leading to disconnection and relationship strain. ➤ Let Go of Perfection: Success doesn't mean being 100% in all roles at any given time—it's about adjusting, adapting, and remembering that as long as you're intentional, you're doing a great job. Quotes from Christi "We need to let go of this idea of perfection. You know, because perfection does not exist. There are lots and lots of ways to be a great mom." "We're all just doing the best we can." How to Reach Christi Gmyr Website: www.christigmyrcoaching.com Facebook Group: Thrive as a Career Driven Mom (free tips, strategies, and support for working moms) Host: Rebecca Greene | Podcast: Whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki Oden, founder of Your Ideal Mom Life, host of the Love Your Mom Life podcast, and author of "But Definitely Wear Mascara," joins us today to share her invaluable expertise on battling mom burnout. Drawing from her own journey of transitioning from a demanding law career to finding balance as a mom, Nikki offers empowering strategies for high-achieving women leaders and entrepreneurs who are ready to amplify their voice and scale their impact.In this episode, we delve into:✍️ The Strategic Mental Dump: How clearing your mind of clutter is the first step to gaining laser focus and strategic clarity for your vision.✨ Prioritizing for Peak Performance: Learning to distinguish between "must-dos," "should-dos," and "would-like-to-dos" to optimize your energy for what truly moves the needle in your leadership and business.⏰ Claiming Your Morning Authority: Discovering how even a few extra minutes before the day's demands begin can set the tone for empowered action and focused goal pursuit.

Do you ever walk into a room and forget why you're there—because your brain is juggling 35 invisible tabs at once?In Episode 302 of Her Home and Heart, we're unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it's no wonder we feel exhausted. I'll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what's weighing you down, and how to create flexible rhythms that work with your season—not against it.

In this deeply validating and insightful conversation, Dr. Sheryl Ziegler—licensed clinical psychologist, TEDx speaker, and bestselling author of Mommy Burnout—joins Allison to talk about the chronic stress plaguing modern motherhood and what we can do about it. They explore the mental health crisis facing kids today, the critical (and often overlooked) developmental window known as middle childhood, and Dr. Ziegler's powerful new book, The Crucial Years. Whether you're a parent, educator, or advocate, this episode is a must-listen for anyone ready to rewrite the narrative around burnout, connection, and resilience—for both moms and kids.In this episode, we discuss:The true cost of chronic stress and burnout in motherhoodHow to reframe stress and recognize its real health implicationsWhy connection isn't a luxury—it's a prescriptionThe “forgotten years” of childhood and how to support kids ages 6–12Puberty education, early intervention, and setting kids up for mental wellnessPractical ways to reduce stress and build communityConfidence, identity, and the importance of knowing who you are (right now)About Today's Guest:Dr. Sheryl Ziegler is a Licensed Clinical Psychologist and Play Therapist based in Colorado. She is the author of Mommy Burnout and The Crucial Years, and she frequently contributes to national media outlets, including NBC and TEDx, where her talk “Why Moms Are Miserable” has sparked global conversation. Dr. Ziegler is also the founder of the Start With the Talk course and host of Dr. Sheryl's PodCouch. Her mission is to help parents and professionals understand the power of connection and early intervention for mental health and family well-being.Connect with Dr. Sheryl:Website: drsherylziegler.comInstagram: @drsherylzieglerNew book: The Crucial Years – available wherever books are soldPodcast: Dr. Sheryl's PodCouch The She Believed She Could™ Podcast is thrilled to welcome AdventHealth for Women to the show as one of our official sponsors! Check out ALL of the amazing resources they have available at herhealthnavigator.com to help you get connected to providers that can meet your needs! Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand

Hey Food Allergy Mama, If you've been running on empty, pushing through the never-ending list of what your child needs to stay safe, this episode is for you. I'm not here to talk about bubble baths or mani-pedis—because let's be honest, that kind of self-care doesn't touch the mental weight we carry. I'm sharing what happened when my body finally told me to slow down. I got sick with more than a cold or flu. Nothing too serious, but it was enough to make me stop, reflect, and realize just how much I'd been carrying. If you've been brushing off your own needs, thinking you'll deal with them later, this episode will remind you how important you are.  I hope this episode is your source of encouragement and kindness this Mother's Day.  I'm cheering for you! Corinna Food Allergy Mentor and Travel Advisor Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Get the food allergy help you need: Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Enroll in the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack , and add the Get Others To Take Food Allergies Seriously Workshop to get 50% off   3. Get the free resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Newly Diagnosed Checklist (for the first year after diagnosis): https://www.friendlypantry.com/new 4. Listen to Related Episodes: Episode #4: Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not Episode #6: The Top Secret Food Allergy Information Every Allergy Family Needs Episode #54| Calming Everyday Food Allergy Anxiety Episode #56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them        

Feeling worn out, Mama? You're not alone, and you don't have to keep pushing through on empty. In this episode of Equipped To Be with Connie Albers, I'm discussing something so many moms experience but rarely name out loud: burnout. That deep weariness where your body is tired, your emotions are frayed, and your spirit feels dry. You still love your family, but you're struggling to find joy and strength for another day. Sound familiar? Here's the good news: burnout doesn't mean you're failing. It's a signal, not a sentence, and God offers a better way forward. Recognize the five signs of mom burnout Why Christian moms are especially vulnerable to exhaustion Faith-based strategies to renew your heart, mind, and body Encouraging scripture that breathes life into weary souls Whether you're in a season of homeschooling, caring for little ones, or managing the many aspects of family life, this episode will help you pause, exhale, and reconnect with the true Source of strength.  You don't have to stay stuck in exhaustion. God invites you to rest, renew, and rise again in His strength. Because, Mama, you are not alone, and you are equipped to be the mom God has called you to be.  Tune in and discover how rest, renewal, and joy can begin today.  Read the full show notes with links here: Recognizing and Navigating Mom Burnout through Faith. Website: conniealbers.com Instagram: ConnieAlbers Facebook: ConnieAlbers.Author X.com: ConnieLAlbers Pinterest: ConnieLAlbers   If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Ep 98: Mom Burnout: Finding Worth When Your Daily Sacrifices Go Unnoticed Feeling unseen, unappreciated, and burnt out? You're not alone—and this episode is for the Christian working mom who's quietly holding it all together. In today's episode, we're naming the silent struggle so many moms carry: the emotional and spiritual toll of doing all the things while feeling like no one truly notices. From early mornings and packed schedules to patient moments when you're running on empty, the lack of recognition can chip away at your spirit. But here's the truth—you are not invisible to God. He sees you. Every moment. Every sacrifice. We'll dive into the powerful story of Hagar from Genesis 16 and discover the comfort and strength that comes from knowing God as El Roi—the God who sees. I'm sharing how this name of God speaks directly to the heart of the overwhelmed mom who feels discarded or forgotten. You'll also learn: How to reframe your thoughts when appreciation feels absent What it looks like to be anchored in God's affirmation, not man's applause Why being seen by God is enough Practical ways to process your burnout, including journal prompts and a surrender moment to re-center your heart Encouragement to seek support and speak up instead of suffering silently This episode is full of truth, compassion, and real-life reminders that your work is holy—even when no one claps. ✍️ Journal Prompts to Reflect On: Where do I feel unseen or unappreciated right now? How has God been meeting me in that space, even if I haven't noticed? What does it mean for me to trust that being seen by God is enough—even if others never acknowledge what I do?     #ChristianWorkingMom #GraceOverHustle #IntentionalLiving #FaithInTheEveryday #RestIsHoly #PeaceInTheChaos #MomLifeWithGod #JesusOverEverything #SoulCare #PresenceOverPerfection  

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You're not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking “why” (like a toddler!) can help uncover the root of exhaustion, and how to reframe perfectionism into self-compassion. Plus, get game-changing tips on dealing with sick season struggles, parenting stress, and prioritizing your own well-being without guilt. If you've ever felt drained, short-tempered, or like you're running on empty, this episode is a must-listen! Tune in and walk away with the tools to feel more balanced, resilient, and empowered in motherhood. Topics Covered In This Episode: Mom burnout and mental overload Overcoming parenting stress and exhaustion Self-care strategies for busy moms How to handle sick kids with confidence Mindset shifts to reduce overwhelm Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Episode 3: Carrying the Mental & Emotional Load – Why Moms' Bodies Hold More StressEver wonder why you feel like you're carrying the weight of the world—while everyone else in your family seems fine?The truth is, moms don't just juggle schedules and chores—we carry the invisible mental and emotional load of our entire household. We anticipate everyone's needs, track all the small details, and absorb stress from our kids, our partners, and even the world around us. And when we don't release it? Our bodies store it.In this episode, we're breaking down why moms hold more stress than anyone else, how that stress physically manifests (hello, tight shoulders, anxiety, and exhaustion), and, most importantly, how to start offloading it before it takes a bigger toll on your health and well-being.You'll Learn:

Life moves so fast at times that we don't even realize we've stopped processing it. We just keep going—surviving, managing, and handling all the things—until suddenly, we feel exhausted, numb, or stuck in constant fight-or-flight mode.In today's episode, I'm sharing a simple 3-step reset that has helped me through some of the most overwhelming seasons of motherhood and homeschooling. This system is practical, grace-filled, and something you can start using right now—even if your life doesn't slow down.If you've been feeling disconnected, overwhelmed, or just plain exhausted, this episode is for you.XOXO,Katie

When life is running at full speed, even the best systems can fail. Homeschool moms juggle so much—teaching, parenting, managing the home, and everything in between. But what happens when it all feels like too much?In today's episode, I'm sharing a simple system to reset when everything feels overwhelming—whether it's homeschool, motherhood, or just life in general. You'll walk away with three practical steps to step out of survival mode, refocus, and find peace—even in the chaos.If you've ever felt like your routines have collapsed under the weight of too much happening at once, this episode is for you.XOXO,Katie

What if...you could avoid mom burnout? The truth is...burnout is a choice and that results from poor stress management. But there IS a better way - to manage stress and prevent burnout and BE the mama you want to be, and in this episode, Dr. Liz shares how.   Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be… Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately?Why are you so exhausted before the day even starts?Why does it feel like you're carrying the entire weight of your family's existence while no one else seems to notice?If that sounds familiar, you're not just tired—you might be in mom burnout. It's full-blown nervous system dysregulation—your brain and body stuck in overdrive, running on stress hormones, and leaving you physically, mentally, and emotionally fried.But here's the good news: burnout isn't permanent. And you don't have to “push through” or wait for some magical day when life slows down. You can start healing now.Listen in to learn:✅ The 3 biggest signs of mom burnout (that you might be brushing off as “normal”)✅ How chronic stress is rewiring your nervous system—and what that means for your patience, energy, and memory✅ Small, realistic steps you can take today to start healing and regulating your nervous systemIf you've been telling yourself, “This is just my life now,” I promise you—it doesn't have to be this way forever. Let's dive in and start making real changes.Related Links:Previous EpisodeGet Organized! How Busy Moms Reduce Clutter & Manage Their TimeSober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous SystemWorking Mom's Survival Guide: 8 Lessons for Work-Life BalancePut Your Lists Away! Effective Time Management, Organization and Productivity for MomsRecognizing Burnout: 6 Critical Symptoms You Might Be Overlooking>>> ROCKSTAR MOM VIRTUAL SUMMIT (free) - REGISTER HERE! >

Discover how to prevent homeschool mom burnout. Learn the common struggles of homeschool moms & practical solutions. The post 3 Challenges of Homeschool Mom Burnout (& How to Address it) appeared first on Capturing the Charmed Life.

Have you ever begrudged your family for under-appreciating your homeschool efforts? If so, you then probably felt guilty for feeling neglected. For the love of homeschooling and our families, we do all we can to show it. Having these thoughts and emotions could be homeschool burnout. Or could you be overdoing it and wearing out your audience?  About Jennifer Jennifer Cabrera, the Hifalutin Homeschooler, is the writer of homeschool truth, humor, and inspiration.  Jennifer lives in Salado, Texas with her husband and three brilliant boys.  She is a licensed Physician Assistant/MPH, but set aside that career for her ultimate life's work.  She is also the author of Socialize Like a Homeschooler: A Humorous Homeschool Handbook and Revolting Writing, a hilarious writing, vocabulary, and illustration journal for reluctant writers.  She is a featured speaker with Great Homeschool Conventions and her memes and witty insights are widely shared on social media. Connect Jennifer Cabrera | Instagram | Facebook | Pinterest | Website Homeschooling.mom | Instagram | Website Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

Episode 1: From Burnout to Bliss Series: Reclaim Your Energy - The Hidden Causes of Mom Burnout & How to Break Free! (1 of 5)| Have you ever felt completely drained before the day even starts? Like no matter how much you sleep, plan, or try to stay ahead, you're still exhausted, overwhelmed, and running on empty?You are NOT alone. Burnout is real, and it's robbing moms of their energy, joy, and mental clarity.But here's the thing—you don't need more time, you need more energy. And in today's episode, we're going to uncover:✅ The science behind mom burnout (so you know it's NOT just in your head)✅ The 3 hidden causes of exhaustion (& why chocolate won't fix it ;)✅ How to start breaking free from burnout—today.By the end of this episode, you'll understand why you're always tired and walk away with a simple first step to restore your energy.Definition of burnout (chronic physical, emotional, and mental exhaustion).Science-backed reasons moms experience burnout more than ever before:Real-life example: The mom who tries to “push through” but ends up more drained.Emotional & Mental Overload – Studies show chronic stress shrinks the prefrontal cortex (decision-making part of the brain) and increases anxiety (Harvard, 2022).Unbalanced Energy Spikes – Many moms live in fight-or-flight mode, leading to cortisol crashes.Lack of True Restoration – Most "rest" isn't actually restorative (scrolling, TV, etc.).The 5-Minute Energy AuditIn our next episode, we'll tackle Productivity Reset vs. Deep Reset—Which One Do You Actually Need? So you can stop spinning your wheels and start making real progress.And if you're ready to take control of your time AND energy, grab the HFM Productivity Planner—designed for busy moms like you to stop overwhelm and finally feel in control of your life!

*This resource was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table!* For followers of Jesus, soul care isn't optional. For burned-out or overwhelmed parents, it offers a rare lifeline. In this podcast, […]

Alright, Brave Table fam—let's talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you've been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I've been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I'm sharing the underrated, ancient, and completely life-changing wellness hacks that restored my energy, deepened my sleep, and helped me show up for my family and my business—without burning out. Get ready for some real talk, some science-backed remedies, and maybe even a little TMI (because, well, detoxing is REAL). Let's dive in!What you'll get out of this episode…  Your nervous system rules everything. Constant stress leads to burnout. Castor oil is a powerhouse for detox, gut health, and sleep. Magnesium fuels stress relief and hormone balance. Getting enough? Virechana, an Ayurvedic cleanse, clears toxins, parasites, and stagnation. Mamas, reclaim your energy—prioritize your nervous system and real rest.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Feeling drained, exhausted, or like you're running on empty? Does it seem that no matter how much you give, it's never enough? Burnout is more than just being tired—it's about feeling emotionally, mentally, physically, and spiritually drained.   Well, friends, burnout is real. The good news is that you can avoid burnout and stay emotionally, physically, and spiritually refreshed. But you have to stop living in a survival mood. In today's show, we focus on nurturing your soul, embracing rest without guilt, and enjoying your motherhood journey.  How do we do this?  Learn how to look for the hidden causes of burnout Discover how to rest without the mom guilt Set realistic expectations Why rest isn't a luxury, it's a necessity  How to nourish your soul If you feel weary, this show will encourage you, inspire you, and make you enjoy the motherhood journey better. Read the full show notes with links here: https://conniealbers.com/avoid-burnout-and-stay-refreshed/   If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Don't forget to share this with your friends. Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Feeling like no matter how hard you try, you just keep hitting a wall?You're not alone! In this episode of the Peaceful Home Podcast, we're uncovering why—even when you plan, organize, and give it your all—you still feel overwhelmed and burnt out. The truth is, your brain and body are working overtime to keep you safe. If you've ever wondered why pushing through sheer willpower doesn't seem to work, this episode is for you!What's Inside This Episode:The Hidden Truth Behind Burnout:Discover how your nervous system's stress response (fight, flight, freeze, fawn) is not a sign of weakness but a survival mechanism.Why Willpower & Motivation Aren't the Real Problem:Learn why your brain blocks access to motivation when it's overloaded.Understand that willpower is a finite resource—like a battery that drains under constant stress.Find out why forcing through isn't the answer, and how working with your brain can make all the difference.The Impact of Overstimulation:Hear how constant noise, endless to-do lists, and the mental load of motherhood can overload your brain.See why your brain isn't designed to juggle a million things at once, and why this leads to that familiar wall.Practical Tools for a Quick Reset:Get actionable tips on micro-break exercises to calm your nervous system.Discover simple techniques—like deep breathing and sensory grounding—that you can use anytime, anywhere.Real-Life Examples:Listen to relatable stories of how small shifts in self-care can lead to big changes in your day.Downloadable Resource:Download Your Free Micro-Break Guide Here!Use this practical guide to implement the micro-break exercises discussed in the episode and start resetting your nervous system today.Join the Movement:If you loved this episode, don't forget to subscribe and share it with a friend who could use a break from burnout. For more tips on creating a peaceful home, join our community at Aligned Moms Society—a space designed to support moms just like you on the journey to a calmer, more connected life.Connect & Support:

#174 - In this episode of First Time Mum's Chat, licensed mental health therapist Allison Ly shares her personal experiences as a second-generation immigrant and offers practical advice on setting boundaries as a new mum.Discover how to navigate cultural expectations, manage family dynamics, and prioritize self-care to prevent burnout. Tune in to learn strategies for fostering healthy relationships with your parents and in-laws while confidently embracing your own parenting style.Check out the show notes at https://www.mybabymassage.net/podcast/174.

Feeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today's episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit, to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you and your kids. - - -

Michelle Grosser is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what's beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. 

277. Real Moms Real Questions | Overworked? Mom Burnout is Real - 5 Tips How To Cope & Make Time For You Mama! (Part 2 of 2) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms . Ready to OVERHAUL YOUR FALL with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠⁠⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠⁠⁠Registration is open, but not for long! Summit doors close September 30th! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  . >>> Overworked Mama? I get you friend, Mom Burnout is real! It's time to MAKE TIME to fill our cups so we can then pour into our family and those around us too. Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes! In today's episode we will discuss how we overwork ourselves as Moms and the importance of taking time for ourselves to rest, rejuvenate and restore our minds and bodies through our self care routines & learning how to better manage our time well. Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Get productive with our FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   . . 2. Relieve Stress with our BACK TO SCHOOL SUMMIT FOR MOMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . 3. Shop our HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . 4. Don't miss an episode by subscribing to the High Five Motherhood Podcast! . 5. Screenshot the HFM podcast & share it with 3 Mamas on social media! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them! . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠

Feeling overwhelmed, exhausted, or burned out? You're not alone. In this episode, we explore the reality of burnout in our fast-paced world and how to find renewal and strength through faith. Whether you're struggling with chronic fatigue, stress, or just feeling drained, this episode offers practical strategies and spiritual encouragement to help you navigate these challenging times.   What is Burnout? Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can leave us feeling overwhelmed, detached, and depleted. For working moms, the constant demands can make it hard to find balance. Recognizing burnout signs—such as chronic fatigue, irritability, and lack of motivation—is the first step toward addressing it.   Biblical Insights on Burnout: Burnout is not a state God intends for us. He offers wisdom in His Word to help us find rest and renewal. Jesus invites us to come to Him with our heavy loads, and Psalm 23:1-3 provides beautiful imagery of rest and restoration. God desires to refresh and renew us, knowing our limits and offering spiritual nourishment.   Practical Steps to Manage Burnout:   1. Establish Boundaries: Set limits to protect your time and energy. Say no to extra commitments that don't align with your priorities.   2. Prioritize Biblical Self-Care: Make time for activities that rejuvenate you. Self-care is essential for maintaining well-being.   3. Seek Support: Don't hesitate to ask for help from family, friends, or a counselor. Reaching out can provide relief and lighten your load.   4. Create Restful Rhythms: Incorporate practices like prayer, deep breathing, and adequate sleep into your routine to manage stress.   5. Reflect and Reassess: Regularly review your priorities and commitments. Adjust as needed to stay aligned with what matters most to you.   Burnout doesn't have to be permanent. Through God's grace, we can find new strength and energy. 2 Corinthians 4:16 reminds us that God is renewing us day by day, even when we feel depleted. These moments of burnout can be viewed as invitations from God to seek peace and renewal in Him.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

Join Kate for an empowering episode of the Goals with Soul Summit featuring Dr. Amber Curtis, a Productivity and Goals Coach specializing in helping overwhelmed women reclaim their time and energy. Discover how to make meaningful progress on your goals, even with limited time!Key takeaways:The importance of adjusting expectations: Embrace your current season of life and focus on what you can control.Identifying windows of opportunity: Learn to recognize and utilize small pockets of time throughout your day.Prioritizing your to-do list: Focus on the most important tasks and break down larger goals into smaller, manageable steps.Time management strategies: Adapt techniques like the Pomodoro method to fit your schedule and energy levels.The power of motivation and affirmations: Harness the power of positive self-talk and motivational reminders to stay on track.Tune in to gain practical tips, science-backed strategies, and empowering affirmations to help you overcome overwhelm, increase productivity, and create a life you love.Connect with Amber: WEBSITE | INSTAGRAMAffirmations for Ambitious, Heart-Centered WomenGoing after your goals is HARD! Stay motivated and inspired with 14 days of powerful affirmations delivered straight to your inbox.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Over the summer, we're going to bring back some of your favorites as part of a Friday [rewind].  These are the top downloaded episodes that you all couldn't get enough of!  Today's [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it's a lot.  So if it feels like a lot - it's not that you're not cut out for this - it's just a lot.We juggle busy schedules, often neglect our needs, and don't have the tools to regulate our nervous system.  So it's no wonder that more moms are experiencing burnout than ever.In today's episode, you'll learn 5 signs of mom burnout and a simple approach to start the healing journey.  You don't have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.ALL ABOUT HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Need we say more? Most moms - we daresay every mom - is familiar with burnout. How can you not be when you are meeting the demands of helpless, emotionally unregulated littles 24/7 for years? Especially when people around you often seem to minimize, not notice and/or actively criticize what can feel like an endless trudging sacrificing juggle. Here in true MMM fashion, we feel our feels and put out some real talk about why it is, does it need to be this way and what can we do to may be make it better.

Navigating Physician Mom Burnout and Innovations in Pediatric MedicineIn this episode, Sabrina and Whitney bring on Dr. Whitney Casares, a pediatrician and the founder of Modern Mommy Doc. Despite Dr. Rogel's absence, they dive into physician-mom burnout and alternative pathways in pediatric medicine. Dr. Casares shares her professional journey and tips on maintaining a healthy work-life balance. She also discusses how technology is changing the field of pediatrics. The conversation explores essential issues such as gender roles in parenting, systemic challenges in healthcare, and innovative solutions like telehealth that aim to reduce physician burnout and improve patient care. The discussion emphasizes the significance of maintaining a purposeful and balanced life as a medical professional and a parent.00:00 Dr. Rogel's Absence and Introduction to the Episode00:20 Meet Dr. Whitney Casares, Pediatrician and Founder of Modern Mommy Doc01:13 Why Pediatrics? Dr. Casares Shares Her Journey02:33 The Challenges and Joys of Pediatric Medicine05:19 Navigating Parenting and Professional Life07:01 Defining Good Parenting: Dr. Casares' Insights13:47 Balancing Work and Family: Dr. Casares' Personal Story23:24 Prioritizing and Triaging Life's Demands36:27 Recognizing What We Can Control36:54 Challenges in the Healthcare Industry38:33 Work-Life Balance and Integration40:57 The Mystery Triangle in Relationships43:44 Communication and Assertiveness in Partnerships44:53 Treating Family Like a Business51:59 Innovations in Healthcare and Telehealth55:54 The Future of Pediatric Care01:06:50 Concluding Thoughts on Work-Life BalanceSupport the Show.

Raising kids who are spiritually, emotionally, and physically healthy is what every parent wants to do, right? But when everyone else seems to be doing it better than we are, it leaves us full of doubt and worry: “Am I doing it right?” “Is what I've done enough?” “Is it my fault they're struggling?” In comes the mom guilt, mom shame, and mom burnout, which can show up whether you're surrounded by toddlers or teens, or many years into sitting on an empty nest. But they don't have to! Today, author and podcaster Alli Worthington gives some straight talk to all the moms about what happens when you carry the “motherload” and start believing the “good mom” myths. She'll not only build your confidence as a parent, but also help you break free from the pressure you were never intended to carry. It's time to rediscover the beauty and joy in the sacred art of motherhood, which viewed through the lens of the gospel is grace-filled and guilt-free. SHOW NOTES: 413Podcast.com/288