Podcasts about mom burnout

Nikki Oden, founder of Your Ideal Mom Life, host of the Love Your Mom Life podcast, and author of "But Definitely Wear Mascara," joins us today to share her invaluable expertise on battling mom burnout. Drawing from her own journey of transitioning from a demanding law career to finding balance as a mom, Nikki offers empowering strategies for high-achieving women leaders and entrepreneurs who are ready to amplify their voice and scale their impact.In this episode, we delve into:✍️ The Strategic Mental Dump: How clearing your mind of clutter is the first step to gaining laser focus and strategic clarity for your vision.✨ Prioritizing for Peak Performance: Learning to distinguish between "must-dos," "should-dos," and "would-like-to-dos" to optimize your energy for what truly moves the needle in your leadership and business.⏰ Claiming Your Morning Authority: Discovering how even a few extra minutes before the day's demands begin can set the tone for empowered action and focused goal pursuit.

Do you ever walk into a room and forget why you're there—because your brain is juggling 35 invisible tabs at once?In Episode 302 of Her Home and Heart, we're unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it's no wonder we feel exhausted. I'll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what's weighing you down, and how to create flexible rhythms that work with your season—not against it.

In this deeply validating and insightful conversation, Dr. Sheryl Ziegler—licensed clinical psychologist, TEDx speaker, and bestselling author of Mommy Burnout—joins Allison to talk about the chronic stress plaguing modern motherhood and what we can do about it. They explore the mental health crisis facing kids today, the critical (and often overlooked) developmental window known as middle childhood, and Dr. Ziegler's powerful new book, The Crucial Years. Whether you're a parent, educator, or advocate, this episode is a must-listen for anyone ready to rewrite the narrative around burnout, connection, and resilience—for both moms and kids.In this episode, we discuss:The true cost of chronic stress and burnout in motherhoodHow to reframe stress and recognize its real health implicationsWhy connection isn't a luxury—it's a prescriptionThe “forgotten years” of childhood and how to support kids ages 6–12Puberty education, early intervention, and setting kids up for mental wellnessPractical ways to reduce stress and build communityConfidence, identity, and the importance of knowing who you are (right now)About Today's Guest:Dr. Sheryl Ziegler is a Licensed Clinical Psychologist and Play Therapist based in Colorado. She is the author of Mommy Burnout and The Crucial Years, and she frequently contributes to national media outlets, including NBC and TEDx, where her talk “Why Moms Are Miserable” has sparked global conversation. Dr. Ziegler is also the founder of the Start With the Talk course and host of Dr. Sheryl's PodCouch. Her mission is to help parents and professionals understand the power of connection and early intervention for mental health and family well-being.Connect with Dr. Sheryl:Website: drsherylziegler.comInstagram: @drsherylzieglerNew book: The Crucial Years – available wherever books are soldPodcast: Dr. Sheryl's PodCouch The She Believed She Could™ Podcast is thrilled to welcome AdventHealth for Women to the show as one of our official sponsors! Check out ALL of the amazing resources they have available at herhealthnavigator.com to help you get connected to providers that can meet your needs! Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand

Hey Food Allergy Mama, If you've been running on empty, pushing through the never-ending list of what your child needs to stay safe, this episode is for you. I'm not here to talk about bubble baths or mani-pedis—because let's be honest, that kind of self-care doesn't touch the mental weight we carry. I'm sharing what happened when my body finally told me to slow down. I got sick with more than a cold or flu. Nothing too serious, but it was enough to make me stop, reflect, and realize just how much I'd been carrying. If you've been brushing off your own needs, thinking you'll deal with them later, this episode will remind you how important you are.  I hope this episode is your source of encouragement and kindness this Mother's Day.  I'm cheering for you! Corinna Food Allergy Mentor and Travel Advisor Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Get the food allergy help you need: Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Enroll in the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack , and add the Get Others To Take Food Allergies Seriously Workshop to get 50% off   3. Get the free resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Newly Diagnosed Checklist (for the first year after diagnosis): https://www.friendlypantry.com/new 4. Listen to Related Episodes: Episode #4: Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not Episode #6: The Top Secret Food Allergy Information Every Allergy Family Needs Episode #54| Calming Everyday Food Allergy Anxiety Episode #56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them        

Feeling worn out, Mama? You're not alone, and you don't have to keep pushing through on empty. In this episode of Equipped To Be with Connie Albers, I'm discussing something so many moms experience but rarely name out loud: burnout. That deep weariness where your body is tired, your emotions are frayed, and your spirit feels dry. You still love your family, but you're struggling to find joy and strength for another day. Sound familiar? Here's the good news: burnout doesn't mean you're failing. It's a signal, not a sentence, and God offers a better way forward. Recognize the five signs of mom burnout Why Christian moms are especially vulnerable to exhaustion Faith-based strategies to renew your heart, mind, and body Encouraging scripture that breathes life into weary souls Whether you're in a season of homeschooling, caring for little ones, or managing the many aspects of family life, this episode will help you pause, exhale, and reconnect with the true Source of strength.  You don't have to stay stuck in exhaustion. God invites you to rest, renew, and rise again in His strength. Because, Mama, you are not alone, and you are equipped to be the mom God has called you to be.  Tune in and discover how rest, renewal, and joy can begin today.  Read the full show notes with links here: Recognizing and Navigating Mom Burnout through Faith. Website: conniealbers.com Instagram: ConnieAlbers Facebook: ConnieAlbers.Author X.com: ConnieLAlbers Pinterest: ConnieLAlbers   If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Ep 98: Mom Burnout: Finding Worth When Your Daily Sacrifices Go Unnoticed Feeling unseen, unappreciated, and burnt out? You're not alone—and this episode is for the Christian working mom who's quietly holding it all together. In today's episode, we're naming the silent struggle so many moms carry: the emotional and spiritual toll of doing all the things while feeling like no one truly notices. From early mornings and packed schedules to patient moments when you're running on empty, the lack of recognition can chip away at your spirit. But here's the truth—you are not invisible to God. He sees you. Every moment. Every sacrifice. We'll dive into the powerful story of Hagar from Genesis 16 and discover the comfort and strength that comes from knowing God as El Roi—the God who sees. I'm sharing how this name of God speaks directly to the heart of the overwhelmed mom who feels discarded or forgotten. You'll also learn: How to reframe your thoughts when appreciation feels absent What it looks like to be anchored in God's affirmation, not man's applause Why being seen by God is enough Practical ways to process your burnout, including journal prompts and a surrender moment to re-center your heart Encouragement to seek support and speak up instead of suffering silently This episode is full of truth, compassion, and real-life reminders that your work is holy—even when no one claps. ✍️ Journal Prompts to Reflect On: Where do I feel unseen or unappreciated right now? How has God been meeting me in that space, even if I haven't noticed? What does it mean for me to trust that being seen by God is enough—even if others never acknowledge what I do?     #ChristianWorkingMom #GraceOverHustle #IntentionalLiving #FaithInTheEveryday #RestIsHoly #PeaceInTheChaos #MomLifeWithGod #JesusOverEverything #SoulCare #PresenceOverPerfection  

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You're not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking “why” (like a toddler!) can help uncover the root of exhaustion, and how to reframe perfectionism into self-compassion. Plus, get game-changing tips on dealing with sick season struggles, parenting stress, and prioritizing your own well-being without guilt. If you've ever felt drained, short-tempered, or like you're running on empty, this episode is a must-listen! Tune in and walk away with the tools to feel more balanced, resilient, and empowered in motherhood. Topics Covered In This Episode: Mom burnout and mental overload Overcoming parenting stress and exhaustion Self-care strategies for busy moms How to handle sick kids with confidence Mindset shifts to reduce overwhelm Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Episode 3: Carrying the Mental & Emotional Load – Why Moms' Bodies Hold More StressEver wonder why you feel like you're carrying the weight of the world—while everyone else in your family seems fine?The truth is, moms don't just juggle schedules and chores—we carry the invisible mental and emotional load of our entire household. We anticipate everyone's needs, track all the small details, and absorb stress from our kids, our partners, and even the world around us. And when we don't release it? Our bodies store it.In this episode, we're breaking down why moms hold more stress than anyone else, how that stress physically manifests (hello, tight shoulders, anxiety, and exhaustion), and, most importantly, how to start offloading it before it takes a bigger toll on your health and well-being.You'll Learn:

Life moves so fast at times that we don't even realize we've stopped processing it. We just keep going—surviving, managing, and handling all the things—until suddenly, we feel exhausted, numb, or stuck in constant fight-or-flight mode.In today's episode, I'm sharing a simple 3-step reset that has helped me through some of the most overwhelming seasons of motherhood and homeschooling. This system is practical, grace-filled, and something you can start using right now—even if your life doesn't slow down.If you've been feeling disconnected, overwhelmed, or just plain exhausted, this episode is for you.XOXO,Katie

When life is running at full speed, even the best systems can fail. Homeschool moms juggle so much—teaching, parenting, managing the home, and everything in between. But what happens when it all feels like too much?In today's episode, I'm sharing a simple system to reset when everything feels overwhelming—whether it's homeschool, motherhood, or just life in general. You'll walk away with three practical steps to step out of survival mode, refocus, and find peace—even in the chaos.If you've ever felt like your routines have collapsed under the weight of too much happening at once, this episode is for you.XOXO,Katie

What if...you could avoid mom burnout? The truth is...burnout is a choice and that results from poor stress management. But there IS a better way - to manage stress and prevent burnout and BE the mama you want to be, and in this episode, Dr. Liz shares how.   Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be… Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately?Why are you so exhausted before the day even starts?Why does it feel like you're carrying the entire weight of your family's existence while no one else seems to notice?If that sounds familiar, you're not just tired—you might be in mom burnout. It's full-blown nervous system dysregulation—your brain and body stuck in overdrive, running on stress hormones, and leaving you physically, mentally, and emotionally fried.But here's the good news: burnout isn't permanent. And you don't have to “push through” or wait for some magical day when life slows down. You can start healing now.Listen in to learn:✅ The 3 biggest signs of mom burnout (that you might be brushing off as “normal”)✅ How chronic stress is rewiring your nervous system—and what that means for your patience, energy, and memory✅ Small, realistic steps you can take today to start healing and regulating your nervous systemIf you've been telling yourself, “This is just my life now,” I promise you—it doesn't have to be this way forever. Let's dive in and start making real changes.Related Links:Previous EpisodeGet Organized! How Busy Moms Reduce Clutter & Manage Their TimeSober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous SystemWorking Mom's Survival Guide: 8 Lessons for Work-Life BalancePut Your Lists Away! Effective Time Management, Organization and Productivity for MomsRecognizing Burnout: 6 Critical Symptoms You Might Be Overlooking>>> ROCKSTAR MOM VIRTUAL SUMMIT (free) - REGISTER HERE! >

Discover how to prevent homeschool mom burnout. Learn the common struggles of homeschool moms & practical solutions. The post 3 Challenges of Homeschool Mom Burnout (& How to Address it) appeared first on Capturing the Charmed Life.

Have you ever begrudged your family for under-appreciating your homeschool efforts? If so, you then probably felt guilty for feeling neglected. For the love of homeschooling and our families, we do all we can to show it. Having these thoughts and emotions could be homeschool burnout. Or could you be overdoing it and wearing out your audience?  About Jennifer Jennifer Cabrera, the Hifalutin Homeschooler, is the writer of homeschool truth, humor, and inspiration.  Jennifer lives in Salado, Texas with her husband and three brilliant boys.  She is a licensed Physician Assistant/MPH, but set aside that career for her ultimate life's work.  She is also the author of Socialize Like a Homeschooler: A Humorous Homeschool Handbook and Revolting Writing, a hilarious writing, vocabulary, and illustration journal for reluctant writers.  She is a featured speaker with Great Homeschool Conventions and her memes and witty insights are widely shared on social media. Connect Jennifer Cabrera | Instagram | Facebook | Pinterest | Website Homeschooling.mom | Instagram | Website Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

Episode 1: From Burnout to Bliss Series: Reclaim Your Energy - The Hidden Causes of Mom Burnout & How to Break Free! (1 of 5)| Have you ever felt completely drained before the day even starts? Like no matter how much you sleep, plan, or try to stay ahead, you're still exhausted, overwhelmed, and running on empty?You are NOT alone. Burnout is real, and it's robbing moms of their energy, joy, and mental clarity.But here's the thing—you don't need more time, you need more energy. And in today's episode, we're going to uncover:✅ The science behind mom burnout (so you know it's NOT just in your head)✅ The 3 hidden causes of exhaustion (& why chocolate won't fix it ;)✅ How to start breaking free from burnout—today.By the end of this episode, you'll understand why you're always tired and walk away with a simple first step to restore your energy.Definition of burnout (chronic physical, emotional, and mental exhaustion).Science-backed reasons moms experience burnout more than ever before:Real-life example: The mom who tries to “push through” but ends up more drained.Emotional & Mental Overload – Studies show chronic stress shrinks the prefrontal cortex (decision-making part of the brain) and increases anxiety (Harvard, 2022).Unbalanced Energy Spikes – Many moms live in fight-or-flight mode, leading to cortisol crashes.Lack of True Restoration – Most "rest" isn't actually restorative (scrolling, TV, etc.).The 5-Minute Energy AuditIn our next episode, we'll tackle Productivity Reset vs. Deep Reset—Which One Do You Actually Need? So you can stop spinning your wheels and start making real progress.And if you're ready to take control of your time AND energy, grab the HFM Productivity Planner—designed for busy moms like you to stop overwhelm and finally feel in control of your life!

For followers of Jesus, soul care isn't optional. For burned-out or overwhelmed parents, it offers a rare lifeline. In this podcast, Stacy Bellward chats with Connected Families certified parent coaches Taylor Irby and Amy Nyval about the vital importance of spiritual self-care while parentingConnected FamiliesWhat Makes A Great Parent? It's the burning question most parents ask at some point in their parenting journey. Is there a secret formula? A magical to-do list? And if those parenting weapons exist, where can you find them? That exact burning question also sparked a desire in Jim and Lynne Jackson, co-founders of Connected Families, to fill a growing need for fresh, biblically sound, and practical parenting resources. With over 50 combined years of professionally helping families, and a love for working in the church, Jim and Lynne have been dedicated to bringing reliable, God centered, parenting resources to all families since 2002. Visit Connected Families

*This resource was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table!* For followers of Jesus, soul care isn't optional. For burned-out or overwhelmed parents, it offers a rare lifeline. In this podcast, […]

Alright, Brave Table fam—let's talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you've been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I've been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I'm sharing the underrated, ancient, and completely life-changing wellness hacks that restored my energy, deepened my sleep, and helped me show up for my family and my business—without burning out. Get ready for some real talk, some science-backed remedies, and maybe even a little TMI (because, well, detoxing is REAL). Let's dive in!What you'll get out of this episode…  Your nervous system rules everything. Constant stress leads to burnout. Castor oil is a powerhouse for detox, gut health, and sleep. Magnesium fuels stress relief and hormone balance. Getting enough? Virechana, an Ayurvedic cleanse, clears toxins, parasites, and stagnation. Mamas, reclaim your energy—prioritize your nervous system and real rest.To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Feeling drained, exhausted, or like you're running on empty? Does it seem that no matter how much you give, it's never enough? Burnout is more than just being tired—it's about feeling emotionally, mentally, physically, and spiritually drained.   Well, friends, burnout is real. The good news is that you can avoid burnout and stay emotionally, physically, and spiritually refreshed. But you have to stop living in a survival mood. In today's show, we focus on nurturing your soul, embracing rest without guilt, and enjoying your motherhood journey.  How do we do this?  Learn how to look for the hidden causes of burnout Discover how to rest without the mom guilt Set realistic expectations Why rest isn't a luxury, it's a necessity  How to nourish your soul If you feel weary, this show will encourage you, inspire you, and make you enjoy the motherhood journey better. Read the full show notes with links here: https://conniealbers.com/avoid-burnout-and-stay-refreshed/   If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Don't forget to share this with your friends. Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Feeling like no matter how hard you try, you just keep hitting a wall?You're not alone! In this episode of the Peaceful Home Podcast, we're uncovering why—even when you plan, organize, and give it your all—you still feel overwhelmed and burnt out. The truth is, your brain and body are working overtime to keep you safe. If you've ever wondered why pushing through sheer willpower doesn't seem to work, this episode is for you!What's Inside This Episode:The Hidden Truth Behind Burnout:Discover how your nervous system's stress response (fight, flight, freeze, fawn) is not a sign of weakness but a survival mechanism.Why Willpower & Motivation Aren't the Real Problem:Learn why your brain blocks access to motivation when it's overloaded.Understand that willpower is a finite resource—like a battery that drains under constant stress.Find out why forcing through isn't the answer, and how working with your brain can make all the difference.The Impact of Overstimulation:Hear how constant noise, endless to-do lists, and the mental load of motherhood can overload your brain.See why your brain isn't designed to juggle a million things at once, and why this leads to that familiar wall.Practical Tools for a Quick Reset:Get actionable tips on micro-break exercises to calm your nervous system.Discover simple techniques—like deep breathing and sensory grounding—that you can use anytime, anywhere.Real-Life Examples:Listen to relatable stories of how small shifts in self-care can lead to big changes in your day.Downloadable Resource:Download Your Free Micro-Break Guide Here!Use this practical guide to implement the micro-break exercises discussed in the episode and start resetting your nervous system today.Join the Movement:If you loved this episode, don't forget to subscribe and share it with a friend who could use a break from burnout. For more tips on creating a peaceful home, join our community at Aligned Moms Society—a space designed to support moms just like you on the journey to a calmer, more connected life.Connect & Support:

#174 - In this episode of First Time Mum's Chat, licensed mental health therapist Allison Ly shares her personal experiences as a second-generation immigrant and offers practical advice on setting boundaries as a new mum.Discover how to navigate cultural expectations, manage family dynamics, and prioritize self-care to prevent burnout. Tune in to learn strategies for fostering healthy relationships with your parents and in-laws while confidently embracing your own parenting style.Check out the show notes at https://www.mybabymassage.net/podcast/174.

Feeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today's episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit, to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you and your kids. - - -

Michelle Grosser is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what's beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. 

277. Real Moms Real Questions | Overworked? Mom Burnout is Real - 5 Tips How To Cope & Make Time For You Mama! (Part 2 of 2) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms . Ready to OVERHAUL YOUR FALL with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠⁠⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠⁠⁠Registration is open, but not for long! Summit doors close September 30th! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  . >>> Overworked Mama? I get you friend, Mom Burnout is real! It's time to MAKE TIME to fill our cups so we can then pour into our family and those around us too. Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes! In today's episode we will discuss how we overwork ourselves as Moms and the importance of taking time for ourselves to rest, rejuvenate and restore our minds and bodies through our self care routines & learning how to better manage our time well. Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Get productive with our FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   . . 2. Relieve Stress with our BACK TO SCHOOL SUMMIT FOR MOMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . 3. Shop our HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . 4. Don't miss an episode by subscribing to the High Five Motherhood Podcast! . 5. Screenshot the HFM podcast & share it with 3 Mamas on social media! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them! . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠

Feeling overwhelmed, exhausted, or burned out? You're not alone. In this episode, we explore the reality of burnout in our fast-paced world and how to find renewal and strength through faith. Whether you're struggling with chronic fatigue, stress, or just feeling drained, this episode offers practical strategies and spiritual encouragement to help you navigate these challenging times.   What is Burnout? Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can leave us feeling overwhelmed, detached, and depleted. For working moms, the constant demands can make it hard to find balance. Recognizing burnout signs—such as chronic fatigue, irritability, and lack of motivation—is the first step toward addressing it.   Biblical Insights on Burnout: Burnout is not a state God intends for us. He offers wisdom in His Word to help us find rest and renewal. Jesus invites us to come to Him with our heavy loads, and Psalm 23:1-3 provides beautiful imagery of rest and restoration. God desires to refresh and renew us, knowing our limits and offering spiritual nourishment.   Practical Steps to Manage Burnout:   1. Establish Boundaries: Set limits to protect your time and energy. Say no to extra commitments that don't align with your priorities.   2. Prioritize Biblical Self-Care: Make time for activities that rejuvenate you. Self-care is essential for maintaining well-being.   3. Seek Support: Don't hesitate to ask for help from family, friends, or a counselor. Reaching out can provide relief and lighten your load.   4. Create Restful Rhythms: Incorporate practices like prayer, deep breathing, and adequate sleep into your routine to manage stress.   5. Reflect and Reassess: Regularly review your priorities and commitments. Adjust as needed to stay aligned with what matters most to you.   Burnout doesn't have to be permanent. Through God's grace, we can find new strength and energy. 2 Corinthians 4:16 reminds us that God is renewing us day by day, even when we feel depleted. These moments of burnout can be viewed as invitations from God to seek peace and renewal in Him.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

Join Kate for an empowering episode of the Goals with Soul Summit featuring Dr. Amber Curtis, a Productivity and Goals Coach specializing in helping overwhelmed women reclaim their time and energy. Discover how to make meaningful progress on your goals, even with limited time!Key takeaways:The importance of adjusting expectations: Embrace your current season of life and focus on what you can control.Identifying windows of opportunity: Learn to recognize and utilize small pockets of time throughout your day.Prioritizing your to-do list: Focus on the most important tasks and break down larger goals into smaller, manageable steps.Time management strategies: Adapt techniques like the Pomodoro method to fit your schedule and energy levels.The power of motivation and affirmations: Harness the power of positive self-talk and motivational reminders to stay on track.Tune in to gain practical tips, science-backed strategies, and empowering affirmations to help you overcome overwhelm, increase productivity, and create a life you love.Connect with Amber: WEBSITE | INSTAGRAMAffirmations for Ambitious, Heart-Centered WomenGoing after your goals is HARD! Stay motivated and inspired with 14 days of powerful affirmations delivered straight to your inbox.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Over the summer, we're going to bring back some of your favorites as part of a Friday [rewind].  These are the top downloaded episodes that you all couldn't get enough of!  Today's [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it's a lot.  So if it feels like a lot - it's not that you're not cut out for this - it's just a lot.We juggle busy schedules, often neglect our needs, and don't have the tools to regulate our nervous system.  So it's no wonder that more moms are experiencing burnout than ever.In today's episode, you'll learn 5 signs of mom burnout and a simple approach to start the healing journey.  You don't have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.ALL ABOUT HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Need we say more? Most moms - we daresay every mom - is familiar with burnout. How can you not be when you are meeting the demands of helpless, emotionally unregulated littles 24/7 for years? Especially when people around you often seem to minimize, not notice and/or actively criticize what can feel like an endless trudging sacrificing juggle. Here in true MMM fashion, we feel our feels and put out some real talk about why it is, does it need to be this way and what can we do to may be make it better.

Navigating Physician Mom Burnout and Innovations in Pediatric MedicineIn this episode, Sabrina and Whitney bring on Dr. Whitney Casares, a pediatrician and the founder of Modern Mommy Doc. Despite Dr. Rogel's absence, they dive into physician-mom burnout and alternative pathways in pediatric medicine. Dr. Casares shares her professional journey and tips on maintaining a healthy work-life balance. She also discusses how technology is changing the field of pediatrics. The conversation explores essential issues such as gender roles in parenting, systemic challenges in healthcare, and innovative solutions like telehealth that aim to reduce physician burnout and improve patient care. The discussion emphasizes the significance of maintaining a purposeful and balanced life as a medical professional and a parent.00:00 Dr. Rogel's Absence and Introduction to the Episode00:20 Meet Dr. Whitney Casares, Pediatrician and Founder of Modern Mommy Doc01:13 Why Pediatrics? Dr. Casares Shares Her Journey02:33 The Challenges and Joys of Pediatric Medicine05:19 Navigating Parenting and Professional Life07:01 Defining Good Parenting: Dr. Casares' Insights13:47 Balancing Work and Family: Dr. Casares' Personal Story23:24 Prioritizing and Triaging Life's Demands36:27 Recognizing What We Can Control36:54 Challenges in the Healthcare Industry38:33 Work-Life Balance and Integration40:57 The Mystery Triangle in Relationships43:44 Communication and Assertiveness in Partnerships44:53 Treating Family Like a Business51:59 Innovations in Healthcare and Telehealth55:54 The Future of Pediatric Care01:06:50 Concluding Thoughts on Work-Life BalanceSupport the Show.

In this episode, I am joined by licensed therapist and working mom coach, Lindsay Retzlaff, to discuss tackling mom burnout, prevention and coping strategies, and self-care. We cover emotional intelligence, therapy, and how childhood affects adult stress. And even dive into work-life harmony, boundary setting, and societal support, stressing the need for normalizing mental health care and fostering supportive networks. Listen today, and don't forget to join my Facebook community: ⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! Until next time, be well! Lynsey Retzlaff, MSW, LCSW is a mindset and mental wellness speaker, working mom coach, and licensed therapist. She is a mother of two and has over 13 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys through The RENEWED Working Mom Narrative™ program.  Lynsey's method teaches working mothers in corporations to rewrite their life stories through innovative systems, mindset, and stress management skills to avoid burnout, live authentically, and increase connection in relationships. Inspired by her work at one of the few evidenced-based trauma programs in the US, Lynsey provides virtual outpatient trauma treatment to adult women with high-functioning trauma and anxiety across Wisconsin.  As a result of renewing her own life, she partners with companies on mental wellness solutions to retain employees, improve company culture, and address burnout that impacts the bottom line of every working person. Lynsey believes personal or business goals can only be achieved with mentally healthy individuals and safe environments.  Lynsey's most notable features to date have been in the well-known Parade, Authority, Home & Gardens, & Canvas Rebel magazines, and her insights can be heard on multiple podcasts. LinkedIn: http://www.linkedin.com/in/lynseyretzlaff IG: http://www.instagram.com/lynsey.retzlaff Website: www.lynseyretzlaff.com Private FB Group: The RENEWED Working Mom Narrative™. Discover innovative ways to prevent (or recover from) burnout as a working mom: http://www.facebook.com/groups/workingmomnarrative FaceBook: http://www.facebook.com/lynseyretzlaffllc

As mothers, we juggle so many plates at the same time. We spend the whole day making sure that everybody around us is okay, and we often forget about ourselves.    At the end of the day, we fell into bed totally exhausted, but we cannot sleep because of all the worries and racing thoughts in our heads. In such a busy life, we often put ourselves last and neglect the signals our bodies are telling us until we cannot do this anymore.    But what if there was a better way?   In today's episode, I'm thrilled to have Elisabeth Hranek-Hodnet, a burnout coach for busy moms, as our guest. Elisabeth shares her inspiring story of overcoming personal struggles and her journey to help other moms manage burnout through mindfulness, nutrition, and exercise.   We discuss the first signs of burnout, coping strategies, and the importance of community support. Elisabeth provides actionable steps you can implement right away.    If you're dealing with burnout or know someone who is, this episode is a must-listen. Learn how to manage stress, prioritize self-care, and find balance in your life.   Connect with Elisabeth here: https://www.facebook.com/elizabeth.hronek   Related Episodes to Listen: #2: Building A Profitable Healing Business Without Sacrificing Family Time  #12: 5 Time Management Tips for Busy Mompreneurs Need help with your healing business: 

Feeling like your energy is constantly on the brink of depletion? I'm Elizabeth Camargo-Garcia, and I've navigated the choppy waters of burnout to emerge with a lifeline of self-care strategies that have reshaped my existence as a mom and a professional. In this heart-to-heart, I lay bare my own struggles and the often missed distress signals of burnout that can derail us. Together, we journey through the transformative practices of prayer, meditation, yoga, and the potent power of love that have allowed me to shift from survival mode to a state of flourishing in my roles.Join me as we transcend the common narrative of exhausted parenthood and step into a realm where self-care becomes as natural as breathing. I extend a hand, offering you a treasure trove of simple, actionable tips straight to your inbox each week to infuse your days with wellness, even amidst the whirlwind of life's demands. While drawing from my well of knowledge as a psychotherapist, I remind you that the pearls of wisdom shared are stepping stones for education—though they're not a replacement for the tailored advice of your healthcare provider. Let's embark on this journey to a more balanced, invigorated life, where self-care isn't just a luxury, but a non-negotiable cornerstone.Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ablity to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. And for a limited time, in honor of Mental Health Awareness you can join for just $1 for the month of May! Join today!Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.

If you're struggling with feeling burnt out as a mom, then this episode is for you. I'm chatting with parenting expert, and special needs mama, Brandy Hall, about how we can get out of this vicious cycle. Brandy is sharing some amazing strategies with us, be sure to check it out! About Brandy Meet Brandy, the heart and soul of Navigating High-Needs Parenting. With nearly two decades of nursing experience and a family nurse practitioner degree, she's equipped to support you and your high-needs child. Brandy understands the challenges firsthand as a mom herself and believes that no parent should feel isolated on this journey. Her mission is to empower moms, guiding them to advocate for their child and prioritize self-care. Join Brandy and the Navigating High-Needs Parenting community today for personalized coaching and connection with fellow parents—you don't have to navigate this journey alone. Navigating High-Needs Parenting: https://www.facebook.com/groups/highneedsparenting/ Resources Join my The Mom Life Unscripted Facebook group. Want to know how I'm able to call myself a SAHM and bring in income? Grab the FREE guide, Flexible Work From Home Jobs for Moms here!

Raising kids who are spiritually, emotionally, and physically healthy is what every parent wants to do, right? But when everyone else seems to be doing it better than we are, it leaves us full of doubt and worry: “Am I doing it right?” “Is what I've done enough?” “Is it my fault they're struggling?” In comes the mom guilt, mom shame, and mom burnout, which can show up whether you're surrounded by toddlers or teens, or many years into sitting on an empty nest. But they don't have to! Today, author and podcaster Alli Worthington gives some straight talk to all the moms about what happens when you carry the “motherload” and start believing the “good mom” myths. She'll not only build your confidence as a parent, but also help you break free from the pressure you were never intended to carry. It's time to rediscover the beauty and joy in the sacred art of motherhood, which viewed through the lens of the gospel is grace-filled and guilt-free. SHOW NOTES: 413Podcast.com/288

Amanda is joined by Lindsey Leaverton who is a mother, and the best selling author of the book "Not another self help book" to talk all things motherhood, burnout and recovering from burnout.Included in this episode:Lindsey gives us the real deal on what it can actually be like raising twins.Lindsey shares what burnout looked like for her, how it manifested and what was the moment she realized she could not go on the way she was.How she worked through the burn out, and continues to do so.The importance of asking for help, and acknowledging the burn out for what it is.Follow Lindsey on IG @lindseykaneleavertonPurchase her book: https://www.amazon.ca/dp/1632997428?ref_=cm_sw_r_cp_ud_dp_9YYEJ4NQRD80Q0KJ3C8SDon't forget to get yourself started on Magic Mind!Go to www.magicmind.com/honestasamother and use code HONESTMOTHER20

Hey Faith-full Mama's! Today we have Melissa Peduzzi on the show. She is a Christian Mindset Coach who is passionate about helping devoted moms change their thought patterns and transform their minds so that they can take back the joy, presence, and balance in their life.  She talks about how we can beat mom burnout, think on purpose to create the life we desire, as well as , common pitfalls, and practical ways to practice new thoughts to create life transformation. We are reminded today that we don't have to be a victim to circumstances of life, but can purposefully show up authentically how we desire. She coaches me LIVE on the show and it will be sure to help you reframe your thinking as well! Listen to the episode here. You can find her free resource  "New Thoughts to Practice for Moms to Create MORE JOY!" here: https://momlifebydesign.com/thoughts-to-practice/ Website: momlifebydesign.com  IG (@momlifebydesign)

Grab your favorite cup of something warm and join us as we chat with Kelsey!Kelsey Pasquarell (00:12)What Led you Into...and Out of...Burnout (01:20)The Physical Side of Chronic Stress (04:20)Better Patterns (05:50)Recognizing Burnout (07:55)Where to Begin (10:00)Time Management and Burnout for Moms (14:45)Recovering from Burnout (22:00)The Martha & Mary Secret (24:35)Rapid-Fire Questions (38:30)More from KelseyHere for her podcast…Here for her Lenten Challenge…Here for the Unstuck workbook…If you'll drop a comment in our DMs, or leave us a review on your favorite podcast platform, we're always delighted to hear from you!  And, sweet momma, don't forget…You are doing beautiful work!Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Here's the Editable Homeschool Clipboard Template Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your Deliberate Start here! Get your FREE Meal Planning Kit here. For the Favorites List, go here. If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.

How can you avoid mom burnout? Today, Becky Baudouin joins Danny and Rebecca to share some encouraging words for moms! Plus, we have a question from a mom who wants to know where she can find mom support.   Get the book Enjoy Every Minute for a gift of any amount!   Are you struggling with mom burnout? Contact our Counseling team!

Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast, Ashley Gobeil,  our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout.  She shares critical tips on how to take care of yourself and avoid burning out in the first place.  If you're struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil.  We also have MORE exciting news - Ashley and I are offering a FREE ADHD-parenting 3-part mini-series called The ADHD Circuit Breaker this month!  You can register to join for free or find more info TODAY! 

Are you feeling the weight of the mental load and struggling with mom burnout? You're not alone. In a world where gender roles are shifting, yet the bulk of domestic responsibilities still fall on women, it's time to find a sustainable balance. This week on Undefining Motherhood, we delve into a transformative conversation with New York Times Bestselling Author Eve Rodsky, the mastermind behind the revolutionary Fair Play system. Eve's groundbreaking book, Fair Play, not only topped the charts as a New York Times Bestseller and a Reese's Book Club pick, but was also heralded as one of Forbes's best books of 2020. Its profound impact has sparked a movement, leading to a card deck, a documentary, and an institute dedicated to helping families achieve a fairer division of labor. In this eye-opening episode, Eve shares her wealth of knowledge and practical, research-based strategies to help moms in our community. She offers insights on negotiating domestic tasks, balancing the physical and mental load, and initiating these crucial conversations with your partner. Drawing from her extensive research encompassing families of diverse sexualities, socioeconomic backgrounds, and nationalities, Eve's advice is universally applicable and life-changing for anyone in a partnered relationship. Get ready to learn how to rebalance your to-do list, reclaim your time, and prepare for a more manageable postpartum experience. This episode is a must-listen for anyone looking to alleviate the pressures of motherhood and find more space for personal joy and fulfillment. And don't miss next week's episode, where Eve returns to explore what women can achieve with less stress and more time – rediscovering the unique, interesting, and joyful aspects of themselves. Learn more about Fair Play at https://www.fairplaylife.com/ Talk to us about this episode on Instagram at https://www.instagram.com/undefiningmotherhood/ A huge thanks to our sponsor, Genate by SNP Therapeutics. Learn more about how they're changing the future of maternal health care at https://thegenatetest.sjv.io/75O71A Use code undefining10 for 10% off all orders over $50.

Welcome Back No-Problem Parents!   Being a mom can be one of the most rewarding experiences in life, filled with countless moments of joy and love. However, it can also be incredibly challenging and overwhelming, leading to a phenomenon known as 'mom burnout.' To help prevent mom burnout and maintain a positive and healthy mindset, my Guest today Jen Rogers, is going to share a few of her Top 10 tips to prevent stepmom burnout that work for all moms.   Learn more about Jen by clicking one of the links: Click here for all Top Ten Tips to Prevent StepMom Burnout Podcast: The Empowered Step Mom Social: Join the Brave Stepmoms FB Group >> https://urlgeni.us/facebook/brave Website >> https://www.stepfamilypodcast.com     Thank you for tuning in to the No Problem Parenting podcast.   Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent?   Start here: Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   __________________________________________________________________________________   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci

Have you ever begrudged your family for under-appreciating your homeschool efforts? If so, you then probably felt guilty for feeling neglected. For the love of homeschooling and our families, we do all we can to show it. Having these thoughts and emotions could be homeschool burnout. Or could you be overdoing it and wearing out your audience?  About Jennifer Jennifer Cabrera, the Hifalutin Homeschooler, is the writer of homeschool truth, humor, and inspiration.  Jennifer lives in Salado, Texas with her husband and three brilliant boys.  She is a licensed Physician Assistant/MPH, but set aside that career for her ultimate life's work.  She is also the author of Socialize Like a Homeschooler: A Humorous Homeschool Handbook and Revolting Writing, a hilarious writing, vocabulary, and illustration journal for reluctant writers.  She is a featured speaker with Great Homeschool Conventions and her memes and witty insights are widely shared on social media. Connect Jennifer Cabrera | Instagram | Facebook | Pinterest | Website Homeschooling.mom | Instagram | Website Thank you to our sponsors! Medi-Share: an affordable Christian alternative to traditional health insurance Tuttle Twins: children's books to help you teach your kids how the world really works Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

In this week's episode, I'm joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.In this candid conversation, we'll chat about …… Catherine's journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.… Unpack what mom guilt really is and strategies to manage it.… Identifying signs of burnout in working moms and understanding its significance.… Why self-care is crucial and how to overcome associated guilt.… Simple ways to incorporate self-care into your busy schedule.… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.Catherine's approach is not just about managing motherhood; it's about thriving without guilt.Join me and Catherine Wilde in this enlightening episode as we explore the working mom's journey toward a more fulfilling and guilt-free experience.CONNECT WITH CATHERINE WILDEAuthor & Founder of Soul Care MomWebsite: soulcaremom.comInstagram: soulcaremom.com/instagramYouTube: soulcaremom.com/youtubeCatherine's Gift: Kickstart Your Calm Morning | Ready to feel your best? Here's a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way! soulcaremom.com/kickstartCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!We all need helpful strategies to  alleviate the common struggles  we moms face in our day-to-day lives. In this episode, we get them from a mom who walks the walk. As the mother of three children with special needs, Felicia Sheline knows what it's like to feel overwhelmed, and how to triumph, even when things seem bleak.  In need of some encouragement today? Tune in to this episode! Connect with Felicia on Instagram and be sure to check out her website. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

This week, the girls are answering YOUR burning questions as a mom. We are talking about decision fatigue, mom burnout, communication when feeling extra hormonal, and making mom friends!! Plus we're talking about Karli's newest accessories-- she got her ears pierced!!! And we're talking about Sadie's life as a wedding planner over the last few months!Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts Spotify FOLLOW ALONG:Our Instagram: @cribcommutepodcastKarli: @everyday_ellisCheck out the Show Notes for past episodes at cribcommutepodcast.com!

Mom burnout is a real thing, and if you are suffering from it just know that you are not alone!  In this episode you will learn about the first things to do when you're feeling burnt out, and how to move forward from there.  Being a mom is hard and the challenges are endless, but don't worry... help is on the way! If you are feeling like you're stuck in a rut, maybe my new program is for you!  Figure It Out: Your 30-Day Blueprint to Breakthrough!  To learn more visit www.mary-beth-henry.com

You're listening to Voices of Your Village, and today we're talking about such a needed topic. I got to hang out with Dr. Morgan Cutlip to chat about burnout, in particular moms, and we got to dive into actual practical self-care and how it isn't prescriptive, and that what works for one person is going to be different than what works for someone else. I love this so much because I think so much of our burnout comes back to how we're taking care of ourselves, and what does that look like, and what are the narratives around it, what's the access to it. There's so much that's packed into this. I got to chat about comparison and how that comes up for me, or even our goals and how parenting expectations have shifted and what's working both for us as parents and for kids, and what isn't, and how we can take a good hard look at this so that we can truly show up with more energy and engagement and feeling like ourselves. Morgan wrote the book "Love Your Kids Without Losing Yourself", and she's incredible. She's a psychotherapist, and it's packed full of incredible tips and strategies and really truly like practical and applicable. Head on over to wherever you get your books, Barnes and Noble, a local bookstore, Amazon, you name it, and snag "Love Your Kids Without Losing Yourself" by Dr. Morgan Cutlip.    Connect with Dr. Morgan Cutlip At her website: https://drmorgancutlip.com/ Snag "Love Your Kids Without Losing Yourself" here!    Connect with us on: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Preorder Tiny Humans, Big Emotions now! 

Mom guilt.Mom rage. Mom brain.So many terms in motherhood, most of which we didn't really understand until we were in it.As mothers in this age, it can be really difficult to love your kids without losing yourself (and your mind!)  in the process.My guest on the show today has made it her life's work to help mothers banish guilt and beat burnout in motherhood. She just released her first book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When you Already Have Too Much to do. This is a book that every mother needs, in my humble opinion.Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she's determined to help mothers navigate it better.Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.Dr. Morgan has been a featured relationship expert with Teen Vogue, The New York Times, Women's Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness.Today on the show, we talk about very practical things you can do to find your way back to yourself in motherhood. Spoiler alert: it's not a quick fix (and anything that promises to be is probably too good to be true).It's a process. But a noble one at that.Enjoy, mama!Warmly,LaurenxoxoFollow the Show on Instagram: https://www.instagram.com/themomfeedpodcast/Follow Dr. Morgan on Instagram: https://www.instagram.com/drmorgancutlip/Dr. Morgan's website: https://drmorgancutlip.com/Follow along on Instagram @themomfeedpodcast Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.Remember to subscribe to the show if you don't already! xoxo

Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it's a lot.  So if it feels like a lot - it's not that you're not cut out for this - it's just a lot.   We juggle busy schedules, often neglect our needs, and don't have the tools to regulate our nervous system.  So it's no wonder that more moms are experiencing burnout than ever.    In today's episode, you'll learn 5 signs of mom burnout and a simple approach to start the healing journey.  You don't have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.      TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Is burnout normal? Does it come with the territory of motherhood? Is this just the way it is? These are all questions I've wondered and I'm sure you have too. And while a busy and full life is a part of the deal – burnout doesn't have to be. It IS possible to live our full lives, manage our homes, kids, and schedules, and take care of all the to-dos without burning out. The answer to avoiding burnout is simpler than you might think and no, it's not a 5 step self care routine followed by an hour in prayer.   The answer, is simply a question – what is my source?   Listen in to find out more about how we can avoid burnout, once and for all.   Join the free Joy Filled Community Follow on Instagram