Podcasts about mom burnout

Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder of what we "should" be doing. While access to information can be helpful, it can also leave us feeling overwhelmed, anxious, and wondering if we're ever doing enough.In this powerful conversation, Dr. Morgan Cutlip explores the invisible mental and emotional load that so many moms carry. From managing household responsibilities to regulating emotions, coordinating schedules, and trying to create the perfect childhood, the pressure can feel relentless.We discuss why comparison is a natural human tendency, how expectations formed throughout our lives can quietly shape our parenting, and why unmet expectations often become the roots of resentment. Dr. Morgan shares practical ways to have honest conversations with your partner about parenting pressures and the frustrations that keep surfacing.One of the most meaningful parts of this conversation is the idea of choosing a parenting anchor. Instead of trying to excel in every area, what if you focused on one thing that matters most in this season? Having an anchor gives us something steady to return to when the noise and expectations start pulling us in every direction.Most importantly, this episode is an invitation for moms to share their real stories. When we talk honestly about the challenges, frustrations, and growing pains of motherhood, we help other women realize they are not alone. The more we pull back the curtain on the realities of parenting, the less power shame, guilt, and comparison have over us.If you've ever felt weighed down by the mental load of motherhood, struggled with unrealistic expectations, or wondered if everyone else has it figured out, this conversation is for you. In This Episode We Discuss: The three zones of energy: physical, mental, and emotional Why emotional labor is often the most draining part of motherhood How information overload is making parenting feel harder Expectations, resentment, and relationship challenges after becoming parents Practical conversations couples can have about parenting pressures Choosing a parenting anchor for your current season The concept of intensive mothering and the guilt it creates Raising resilient kids without burning yourself out The power of sharing authentic stories and supporting one another Connect with Dr. Morgan Cutlip:  Website: Dr. Morgan Cutlip  Instagram: Dr. Morgan Cutlip | Mental Load, Marriage and Motherhood (@drmorgancutlip) Links Mentioned:  A Better Share: By Morgan Cutlip [book] Love Your Kids Without Losing Yourself [book] The MomCo [mom ministry] Better Share  [quiz] Motherhood Reflection Guide [pdf] Related Episodes: Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503] From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God's Truth :: Erica Gwynn [Ep 544] Organize Your Mental Load  :: Laurel Denise [Ep 444] Featured Sponsors:  LifePro: For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code [DMA] at lifeprofitness.com Square: If you're starting a business, or running one that deserves better tools, Square helps you sell, manage, and grow without slowing down. Right now, you can get up to $200 off Square hardware at square.com/go/dma. Run your business smarter with Square. Get started today. Green Chef: Head to Greenchef.com/50alone and use code 50alone to get fifty percent off your first month and then twenty percent off for two months. 

My daughter turned two this month. I watched her eat her birthday cake with zero regard for the mess, completely absorbed in the moment, not thinking about what was next. Just entirely, joyfully present. And somewhere between the frosting and the candles, I thought about how we all used to know how to do that, and somewhere along the way, every quiet moment became a to-do list. This episode is one of the most personal things I've ever shared on the podcast. It's about a miracle pregnancy I didn't see coming, the season of life that shaped it, and the deeper question underneath all of it: when did we stop asking ourselves what we actually want? What You'll Learn ✅ Why the fourth trimester puts your wants in a drawer — and why so many of us forget to take them back out ✅ How borrowed wants from social media and comparison quietly replace our real ones ✅ Why adjusting your wants to fit your current season is strategy, not failure ✅ The I Want Practice: a simple quarterly exercise to reconnect with what's actually yours ✅ What watching a two-year-old can teach a high-achieving mom about permission Chapters00:00 Birthday Cake Presence00:43 Podcast Welcome Setup01:21 IVF Panic Turning Point03:23 Letting Go And New Life04:46 When Wants Change05:32 Motherhood Survival Mode07:27 Borrowed Wants Pressure09:12 Seasons And Realistic Goals11:19 Village Support Constraints13:08 Quarterly I Want Practice16:17 Toddlers Teach Desire18:44 Homework And Closing Send us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED 

Have you ever looked around at the mess, the endless to-do list, the forgotten permission slip, and wondered why motherhood feels so much harder than everyone else makes it look? So many of us are carrying invisible expectations about what a “good mom” should do, how her home should look, and how much she should be able to handle.Today, I'm joined by Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself, for a beautifully honest conversation about motherhood, perfectionism, clutter, and the invisible pressure so many women carry.We explore what happens when we start questioning those expectations, and why letting go of them might be the key to finding more peace at home.Libby shares what it looked like for her to slowly let go of the version of motherhood she thought she had to perform and start building a life that actually worked for her, her children, her nervous system, and her real capacity.We talk about the “shoulds” that creep into overwhelmed moms, the mental load of motherhood, the energy it takes to make everything look fine from the outside, and why sometimes the most loving thing we can do for our families is lower the standards that are quietly exhausting us.In this episode, you'll learn:Why so many mothers feel like they are the only ones struggling, even when they are not.How perfectionism can show up in the home, in meals, in parenting, and even in the way we host others.Why emotional regulation matters more than creating a perfect-looking childhood.How clutter, routines, and home organization can affect your nervous system, especially if you or your children are neurodivergent.Why letting go is not always simple, and what might be underneath the need to keep everything together.How small changes in your home, calendar, and expectations can create more calm for the whole family.Why the front entryway can be one of the most powerful places to start if leaving the house feels chaotic.This is for all the mothers who have ever wondered why she finds it all so hard, or who feels tired from trying to hold everything together. Whether you're dealing with mom burnout or learning the art of letting go of perfection, you'll walk away feeling seen, understood, and encouraged.Here's to making motherhood feel lighter,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizerConnect with Libby:Libby's book: https://libbyward.com/honest-motherhood-book Website: Libby Ward | Creator, Speaker and Author on a MissionInstagram: https://www.instagram.com/libbyward/Tiktok: https://www.tiktok.com/@libbywardofficialThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Motherhood is beautiful, meaningful, and holy work, but it can also leave moms completely exhausted. Somewhere between raising kids, managing schedules, carrying the mental load, and taking care of everyone else, many women slowly lose sight of themselves.In today's episode, Allie Worthington is here for an honest conversation about burnout, identity, and why so many moms struggle to care for themselves without guilt. Allie shares wisdom from raising five boys into adulthood and offers practical encouragement for moms who feel overwhelmed, numb, or stuck in survival mode.If you've been feeling exhausted, disconnected, or like you've lost yourself in motherhood, this conversation will remind you that you matter too.(00:00) Introduction and Background(03:12) The Importance of Self-Care for Moms(06:01) Investing in Yourself: Overcoming Fear(09:01) Understanding Burnout vs. Tiredness(12:01) Practical Steps to Combat Burnout(15:06) The Role of Physical Health in Parenting(18:02) Tracking Health and Wellness(20:54) Final Encouragement and ResourcesResources MentionedThe Alli Worthington ShowWebsiteInstagramMoms, Dads, and Grads Gift GuideSign up for Morning MinutePrefer video? Find this and other episodes on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgPrivacy & Opt-Out: https://redcircle.com/privacy

Running on empty- She handles everything, alone. The bills, the kids, the emotions, the household, all of it. And when someone asks how she is doing, she says fine. Because that is what Black single moms do.In this episode, we are talking about the burnout nobody sees coming and nobody talks about. The kind that does not just make you tired, it makes you disappear into your responsibilities and forget who you even are outside of them.You deserve rest. You deserve help. And you deserve to be poured into too.Support the show

Val Cameron from the KSL Movie Show fills in for Ethan today! We kick things off with a discussion on growing opposition to a proposed Provo Canyon amphitheater, the Salt Palace announces a full 3-year closure starting in 2027 for redevelopment, and a 15-hour hostage standoff at a Bakersfield bank ends with all 10 hostages safe. We untangle the story of a YouTuber arrested twice by American Fork police over a Lego dispute. Then, can Gen Z escape cringe? We dip into Val's movie expertise and discuss what Martin Scorsese thinks about AI in filmmaking, and YouTubers are breaking barriers in Hollywood. Val shares the excitement around movies for the week — Scary Movie opens this week, exciting millennials all around, and Netflix drops the docuseries Michael Jackson: The Verdict today. We get honest about mom burnout and debate whether the SAT should come back.   Stream KSL NewsRadio LIVE: kslnewsradio.com/listen Watch on YouTube: https://www.youtube.com/@KSLBrightside YouTube: https://www.youtube.com/@KSLBrightside Facebook: https://www.facebook.com/KSLBrightside Instagram: https://www.instagram.com/KSL_Brightside TikTok: https://www.tiktok.com/@ksl.brightside

Motherhood can feel overwhelming, exhausting, and emotionally draining — especially when your body feels stuck in constant stress mode. In this episode, Dr. Skip and Dr. Julie break down the truth about mom burnout and how chronic stress impacts the nervous system.   They explain why traditional "self care" often isn't enough, what's actually happening inside the body during overwhelm, and practical ways moms can begin regulating stress naturally. From breathing techniques and movement to reducing mental overload and asking for help, this conversation is packed with simple but powerful strategies to help moms feel more calm, present, and resilient.   If you've ever felt overstimulated, emotionally exhausted, or stuck in survival mode… this episode is for you.   IN THIS EPISODE: • The real cause of mom burnout • How chronic stress affects the nervous system • Why self care alone doesn't work • Simple ways to regulate stress naturally • The importance of movement & breathing • Reducing mental overload as a mom • Why asking for help matters • How chiropractic care supports nervous system regulation   Timestamps: 00:00 Why self care isn't enough 02:00 Nervous system overload explained 07:30 Breathing techniques to calm stress 11:00 Reducing the mental load 13:10 Why movement helps regulate stress 17:15 Digital overload & constant stimulation 20:25 The importance of asking for help 23:05 Overcoming guilt as a mom   #momstress #momlife #momburnout #motherhood #nervoussystem #stressrelief #parenting #wellness #primepodcast #healthymoms  

Seven years ago, a mom broke down in front of her during a home visit, and that one moment cracked open everything. Not a business plan. Not a five-year roadmap. Just a clear, quiet knowing that moms needed support too, and that she was going to be the one to build it. What came next was seven years of showing up without a blueprint, figuring it out season by season, and learning that intention carries you further than any plan ever could.What You'll Learn:✅ Why knowing your why holds everything together when the how is still completely unclear✅ What fifteen years of marriage and seven years of business have quietly taught her about what it actually means to nurture something✅ How allowance, not pushing harder, is what's made the most room for real growth✅ What it costs to want to do everything at once, and what her kids keep pulling her back to✅ A guided reflection to help you name what you're nurturing right now and what it would mean to bring intention, allowance, and compassion to itChapters00:00 Maycember Kickoff01:41 15 Years Married02:25 Seven Years Mindful02:35 Origin Story 201804:17 From Hustle to Shift05:46 No Blueprint Needed06:34 Intention as North Star07:48 Allowance and Evolution08:41 Collective and New Baby10:15 Compassion and Presence11:31 Trusting Whats Next12:34 Gratitude and Thanks13:57 Invitation to Work Together14:28 Reflection and ClosingSend us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED 

In this episode of Birth Boss Society, Kelly Sandler, founder of Aspire To Be, shares her journey from being a burnt out mom to achieving balance and peace. We talk about 3 common attributes leading to mom burnout: Not asking for help, self abandonment and inability to regulate emotions. It's so easy to get lost in the chaos of motherhood! Too often we forget to care for ourselves while we care for our kids, clients, family, home and career. Kelly reminds us that self-care is not selfish... it's necessary!Find more about Kelly:IG: @kellysandler_aspiretobellcWebsite: https://www.aspiretobellc.com✔️ Follow Jodi Congdon:Instagram Website✔️ Create Your Six or Seven-Figure Doula Business: Birth Boss Society (for Solo Doulas and Agency Owners) ✔️ From Solo Doula Business to Agency: Hip to Heart Agency Program

Summer can feel like a pressure cooker for working moms. The camps, the childcare scramble, the disrupted routines, the pressure to make magical memories, the guilt of being behind at work while also feeling like you're not fully present at home — it's a lot. In this conversation, I'm sharing the real reason so many ambitious working moms burn out during the summer months and the one shift that helps you stop running yourself into the ground trying to do it all.In this episode, we unpack:Why summer creates a unique kind of burnout for working momsThe mental load behind camps, childcare, and “making memories”Why balance is not a destination — it's an active practiceThe hidden danger of treating your own needs like an afterthoughtHow to reclaim control over your time, priorities, and energy this summerWork with me:Ambitious & Balanced:www.rebeccaolsoncoaching.com/ambitiousandbalancedBook your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stressReferenced podcast episode on “If, Then Commitments”:https://youtu.be/Ib7LjGFtybM?si=XxYQ238eonZ1dJ5F

This week, Dana sits down with Irin Rubin, founder and CEO of MamaZen, a mental wellness app for mothers. Irin's story is one a lot of moms will recognize: a difficult first delivery, severe colic, hospitalization, PTSD in the second pregnancy, and the slow realization that the high-speed train of motherhood didn't have stops. What she discovered next changed everything: nervous system regulation isn't another thing to add to your overwhelm. It's the thing that makes the rest of your life feel possible. If you've ever felt like the world keeps telling you to "just slow down," "just give yourself permission," or "just take a bath," and none of it actually helps, this episode is for you. You'll hear: Why the answer to overwhelm is never "do more" (and what actually works) The science of fight-or-flight and why most moms live there by default Irin's "math story" with her daughter, and how self-talk literally changes outcomes Why your kids hear every word you say (including how you talk to yourself) The line Irin uses to filter unsolicited advice without conflict Why saying no gets easier (not harder) once your nervous system is regulated How regulating your nervous system creates generational change for your kids This is a must-listen for any mom who's tired of being told the answer is more self-care, more scheduling, more permission. The real answer is quieter, deeper, and works. Mentioned in this episode: MamaZen app (free 7-day trial, iOS and Android): mamazen.com Book: MamaZen: The Parenting Method on Amazon Irin on Instagram | Facebook | TikTok Boss Mom Community (free): bossmom.com/community

Nobody told you that motherhood would make you grieve yourself.Nobody warned you that you could love your children with everything in you and still sit in the bathroom floor just to breathe.Nobody prepared you for raising babies alone during deployment, starting over in a new city with a toddler on your hip, or smiling through the mom comparison game at church while quietly falling apart inside.In episode three of our mini series — Things Christian Women Don't Say Out Loud — Tay and the Women Soaring team get honest about the parts of motherhood nobody puts on the highlight reel.The identity loss.The exhaustion that sleep doesn't fix.The guilt that follows Christian moms everywhere they go.This episode is for the mom who is doing all the right things and still feels like she is running on empty. You are not failing. You are not alone. And you are more than enough for your children — even on the days it doesn't feel like it. Pull up a seat. This one is for you. Topics we cover:Losing your identity in motherhood and how to find yourself againMom guilt in the Christian community — where it comes from and what it costs usThe unique weight of raising children in a military familyWhat thriving in motherhood actually looks like on a real, hard dayMoving past the pressure of Proverbs 31 and into the promise behind itNew episodes of Thriving Together drop every Tuesday. Subscribe, leave a review, and share this episode with a mom who needs to hear it today."You can now watch our Podcasts on YouTube: WS YouTube PageWS INSTAGRAMWS FACEBOOKContact Us

The first thing Vanessa felt when she finally gave herself a break wasn't relief. It was guilt. And that moment, that voice that said we don't do that, we just handle it, is exactly what this episode is about.If Mother's Day left you with something unnamed underneath the flowers and the plans, you're not alone in that. We ask one day to carry everything we've been quietly waiting to feel, and then Monday arrives exactly the same as every other Monday.What You'll Learn: ✅ Why one Mother's Day cannot hold what we've been carrying for the other 364 days, and what to do with that ✅ How inherited guilt keeps us from choosing support that's actually available to us ✅ Three practical ways to protect your mental breaks, use your resources, and treat your own time as non-negotiable ✅ Why rest doesn't have to be earned, saved for a special occasion, or explained to anyoneChapters:00:00 When You Finally Stop00:47 Welcome and Mother's Day Check-In01:18 Breathing Room From Pausing01:58 Why Moms Never Rest02:54 Tiny Moments That Restore You03:33 Generational Messages About Selflessness04:44 Choosing Support Without Guilt06:47 Mother's Day Can't Carry It All08:16 Three Practical Ways to Reclaim Time09:54 You Don't Need Permission to Rest10:33 Coaching Invitation and Next Steps11:00 Guided Reflection and One Small Step12:02 Share, Review, and ClosingSend us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED 

Hey friend,  Do you go straight from one hard moment into the next without ever catching up? Do you feel like you're always one step behind your own day? Have you wondered why “self-care” never sticks in a life this full? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. You don't need to find time for self-care. You need to stop giving away the time you already have. In this episode I unpack why your nervous system needs a bridge between moments, why most moms collapse those bridges by scrolling or pre-stressing the next thing, and a 90-second practice you can drop into a doorway you already walk through every day. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Podcast → https://bit.ly/chronicillnessmoms Related Episodes: 210. Simple Ways to Create Emotional Safety at Home for Your Neurodivergent Child 207. Processing Grief, Stress, and Emotional Burnout as a Mom with Neurodivergent Kids Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support

Some weeks the calendar wins. Last week Vanessa was up until 3am two nights in a row, not scrolling, actually working, and she woke up the next morning running on empty. In this episode she gets honest about the inherited blueprint that kept her going, and the hard podcast decision she made about before something broke.What You'll Learn: ✅ How to identify the inherited blueprint running in the background that keeps us pushing past our limit, even when we know better ✅ Why being deliberate isn't only about what we remove from our plates, but whether our minds are actually present for what remains ✅ How to give ourselves permission to make the hard call before something breaks, not afterChapters:00:00 When Everything Matters00:40 Welcome to the Show01:36 My Word for 202602:16 Burnout Warning Signs02:58 The Overachiever Blueprint03:58 Culture and Rest Stories05:07 Choosing Presence06:07 Podcast Schedule Change07:27 Three Takeaways to Apply09:32 Reflect and Choose Deliberately10:48 Reviews and FarewellSend us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED 

The strongest woman in the room is often the last one to let support in. Not because no one's offering, but because managing has been her strategy for so long she doesn't always notice when something is available. This episode is about that cost, and Ollie the goldendoodle is our way in.What You'll Learn:✅ The real difference between service animals, emotional support animals, and therapy dogs, and why it matters more than most people realize✅ What the science actually says about what animals do to your nervous system, including why oxytocin rises up to 300% during eye contact with your dog✅ Why being capable at managing everything is not the same as being okay, and what it quietly costs over time✅ How to pause before the next reflexive "I'm fine" and actually answer the question honestly✅ Three practical ways to start building the muscle of receiving support in low-stakes moments so it's available when the stakes are highChapters00:00 Who Is Really There01:19 Meet Ollie Birthday02:34 Ollie Therapy Work04:20 Service Animal vs ESA vs Therapy Dog07:04 Science Of Support09:20 Why We Resist Help11:26 Three Support Tips14:21 Guided Reflection Pause17:14 Share And Work With Me18:36 Happy Birthday OllieSend us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED 

If you've ever felt like you're doing everything right—career, kids, home—and still feel stuck, exhausted, or like you're living the same day on repeat… this episode is for you.In today's conversation, I'm joined by Wendy S. Meadows—family law attorney, certified life coach, and author of Sparkle & GRIT. Wendy works with high-achieving women (especially busy moms) who have “checked all the boxes” but are still craving more.We're diving into: The “Groundhog Day” cycle so many working moms experience  Why burnout doesn't always look the way you think it does  How high-achieving women accidentally trap themselves in exhaustion  The difference between “sparkle” and “grit”—and why you need both  Simple ways to start rediscovering your energy, purpose, and joy Wendy shares her own journey from burnout as a family law litigator to building a more aligned life—and the small, powerful shifts that can help you do the same.If you're ready to stop just getting through your days and start actually enjoying your life again, you're going to love this one.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

1 in 2 workers report burnout. High-achieving women are silently overwhelmed. And most don't realize it's not stress—it's system overload. We're told we're just busy. Productive. "It's just a season." But what if burnout isn't a phase… it's a signal your system can't keep up? In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Dr. Flora Sinha, physician, mom, and mindset coach, to unpack the real science behind burnout, guilt, and why so many high-achieving women feel like slowing down means falling behind. In this episode you'll uncover:

What do you do when life doesn't go according to plan?In this episode of The Running Wine Mom, Samantha sits down with Dr. Rachel Goldman, clinical psychologist, speaker, and author of When Life Happens, to talk about what it really means to manage stress, build confidence, and move forward when life feels overwhelming.From burnout and mom guilt to confidence and mindset shifts, this conversation is packed with practical tools rooted in cognitive behavioral therapy (CBT) — but explained in a way that actually feels doable.You'll hear: Why “starting before you feel ready” changes everything  The truth about burnout (and why it's not a badge of honor)  How running inspired the title When Life Happens The connection between thoughts, emotions, and behavior  Simple daily mindset shifts that can help you feel better immediately If you've ever felt like you're holding it together on the outside while unraveling on the inside — this episode will meet you right where you are.

There's a word that sneaks into how so many high-achieving women describe themselves, and it's doing more damage than we realize. It's the word "just." Just a mom. Just changed careers. Just started something. And it costs us more than we know.What You'll Learn:✅ Why crediting yourself is not bragging, and why the women most likely to shrink their story are often the ones who've built the most✅ How to keep a living record of who you've been and what you've done, so the evidence is there on the days your confidence goes quiet✅ Why your reinvention — the messy, nonlinear, hard-won version — is someone else's proof that it's possibleChapters:00:00 Look Back With Credit01:44 Show And Episode Setup02:22 Speed Mentoring Story05:25 The Quiet Cost Of Forward Focus06:11 Stop Saying Just07:18 Tip One Credit Not Bragging09:06 Tip Two Keep Receipts11:23 Tip Three Be The Roadmap13:46 Guided Reflection Exercise16:19 Share Review And ClosingStay in Touch:

Some of us have pushed that quiet inner voice so far down we've forgotten it was ever there. But what if intuition isn't something you're born with or without, what if it's something you can practice, develop, and lean into right now, in the middle of your everyday life?In this episode, Vanessa sits down with Cheryl Murphy, evidential medium, clairvoyant healer, ordained minister, certified hypnotherapist, and intuitive facilitator. The conversation moves from the practical to the profound, covering how intuition works, why curiosity is one of the most powerful tools we have, what a real mediumship reading feels like, and why connecting with our loved ones in spirit is less scary and more healing than most of us ever imagined. Vanessa also shares her own deeply personal experience with her first-ever reading and why it changed her.What You'll Learn: ✅ What intuition actually is and how to start developing it, even if you've never thought of yourself as intuitive ✅ Simple everyday practices to begin strengthening your intuitive voice starting today ✅ How Cheryl's work as an evidential medium connects to mindful living and present-moment awareness ✅ What to expect from a reading, and what Vanessa experienced in her very first one ✅ How self-care, grounding, and energy boundaries work for healers, and what we can all take from thatGuest: Cheryl Murphy - www.mediumcheryl.comInstagram: @mediumcherylFacebook: https://www.facebook.com/MediumCherylChapters:00:00 Intuition Is Innate00:38 Podcast Intro And Guest02:34 What Intuition Really Means04:39 Easy Ways To Practice07:39 When The Gift Clicked09:11 Mediumship And Other Abilities10:27 Pets Telepathy And Signs12:13 Synchronicity And Gratitude16:21 Facing Skeptics And Fear22:47 Mindfulness Opens Intuition24:28 Self Care And Boundaries27:11 Connection Compassion And Grace28:50 Where To Find Cheryl29:51 Guided Reflection And Wrap UpFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED

Send us Fan MailMotherhood can feel overwhelming — especially in those early days when sleep is scarce, emotions are high, and nothing seems to come with a clear answer.In this episode of The Good Enough Mompreneur Podcast, I'm joined by Camille Jaramis — tech leader, certified sleep consultant, and founder of Ask Yawn, an AI-powered parenting platform designed to bring clarity and personalized support to parents.After experiencing the intense identity shift of new motherhood and struggling with sleep deprivation, Camille turned her challenges into a mission — building one of the largest baby sleep communities in the world and creating innovative tools to support parents in a more meaningful way.This conversation explores the intersection of motherhood, entrepreneurship, and technology, and how we can better support moms without adding more noise or pressure.In this episode, you'll learn: Why motherhood can feel isolating — and what's actually missing  The identity shift every mom experiences (and how to navigate it)  Why more information isn't the answer — and what you need instead  How Camille built a 600,000+ member parenting community  The role of AI in parenting and how it can support (not replace) moms  How to balance motherhood and entrepreneurship without burnout  A powerful mindset shift for overwhelmed mompreneurs 

There is a version of productivity that looks impressive on a spreadsheet and exhausts you before you even start. If you've ever downloaded a free resource, opened it, and immediately felt worse about your own life... this one is for you.In this episode we talk about one of the sneakiest ways we undermine ourselves: letting the wrong voices become the loudest ones. Not just on social media, but inside our own heads.What You'll Learn:✅ Why "good advice" isn't the same as advice that was built for your actual life, your season, and your invisible load✅ How slow morning content, detailed lead magnets, and productivity frameworks can quietly create guilt rather than relief, and what to do instead✅ The difference between receiving inspiration from someone and letting someone who doesn't know your life tell you how to run your life✅ Why over-planning is sometimes just a beautiful way to stay stuck, and how to recognize when that's happening✅ How to trust yourself as the expert on your own life, your own kids, and your own capacity, without checking it against someone else's blueprintChapters:00:00 Advice That Misses Moms01:05 The Lead Magnet Overwhelm03:06 Filter Advice By Reality03:30 Slow Mornings And Guilt05:11 Whose Voices Get Loud06:25 Choose Contextual Support08:23 Planning As Procrastination09:37 You Need Permission Not Templates10:43 Trust Your Inner Authority11:06 Let Go Of чуж Standards12:05 Wrap Up And Next StepsStay in Touch:

You can be doing everything… and still feel like it's not enough.In this episode, we're having a real, honest conversation about the weight so many moms are carrying right now—the invisible load, the emotional labor, and the quiet burnout that often goes unseen.If you've ever felt overwhelmed, stretched too thin, or like you're falling short no matter how much you do… this is for you.We ground this conversation in truth and scripture, reminding ourselves that we were never meant to do life alone. We are called to live in community—to carry each other's burdens and become the village so many of us are missing.You'll also hear about: ✨ The power of letting yourself be supported ✨ Why doing more won't make you feel “enough” ✨ How to start showing up for others in simple, meaningful ways ✨ A gentle self-care practice you can do todayPlus, I'm inviting you into deeper connection through upcoming events and sharing a special way you can support mental health through the “Enough” bracelet.You are not alone. You are not behind. And you are already enough.

Postpartum anxiety in high achieving moms is more common than most people think. In this episode of the Health Pioneers Podcast, Jim Rohr our head of marketing at Healthpreneur, talks with Kate Kripke about why the same drive that helped women succeed at work is the very thing that holds them back in motherhood.Kate is a maternal mental health specialist with over 20 years of experience. She has helped thousands of career driven new moms move from overwhelm and anxiety into calm, confidence, and deep connection with their babies.In this conversation, you will learn why your "achievement brain" blocks the presence your child actually needs from you. Kate also explains the neuroscience behind why overachieving shuts down the part of your brain needed for creativity, learning, and connection. She shares how to start regulating your nervous system so you can feel grounded at home and at work.What we cover in this episode:00:00 Why high achieving moms struggle with anxiety 01:17 What is postpartum anxiety in career driven moms 02:44 Why overachieving does not work in motherhood 05:34 What is secure attachment and why it matters 08:57 How generational trauma affects your parenting 14:17 The real cause of postpartum anxiety (it's not hormones) 19:34 The good mom myth and what kids actually need 29:17 The neuroscience of fight flight or freeze in moms 38:41 How to regulate your nervous system as a new mom 53:45 How working moms can build a bond with their babyThis episode answers: Is postpartum anxiety the same as postpartum depression?No. Postpartum anxiety often shows up as constant worry, a need to control, and trouble being present. Many high achieving women do not realize they have it because they see it as ambition or drive.Can you be successful at work and still be a calm, present mom?Yes. Kate explains that regulating your nervous system actually helps you perform better at work and connect deeper at home.Find Kate Kripke:Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ Podcast: Motherhood UncutHealth Pioneers PodcastIf you've ever left a medical appointment feeling rushed, dismissed, or more confused than when you walked in, you're not alone.Health Pioneers is a podcast featuring clinicians and health practitioners who looked at the conventional system and decided to do things differently.Each episode highlights a practitioner who stepped off the beaten path to build a better way of helping patients…one focused on root causes, deeper thinking, and care that actually makes sense.These are thoughtful conversations about how great practitioners think, what they see that others miss, and why they chose a different path.Health Pioneers is a Healthpreneur production hosted by Jim Rohr, our head of marketing at Healthpreneur.  Healthpreneur is on a mission to help the best health experts serve the most people, and Jim has spent the past 20 years as a practitioner, author, and advocate for root-cause medicine.#postpartumanxiety #newmom #maternalmentalhealth #motherhood #anxietyrelief #workingmom #healthpioneerspodcast

WATCH THIS ON YOUTUBE TOO!You organize the panels. You write the statements. You celebrate every woman around you, and somewhere in the middle of all of it, you forget to let any of it land on you. This episode is not for the role you play. It is for you.EPISODE DESCRIPTIONWhy Women's History Month can feel like one more thing to perform instead of something to actually feelHow the identity shift into motherhood and leadership quietly puts parts of yourself on a shelf you haven't opened in yearsWhat it really means to reclaim — not dramatically, but honestly — a version of yourself that went dormantWhy restoration is less about self-care rituals and more about reconnecting with what has been depleting youHow rising can look like a quiet internal choice, not a grand gestureWhat it means to be making women's history right now, in this moment, in your real lifeTUNE IN TO LEARNIdentify one strength, dream, or version of yourself you've quietly been setting asideDistinguish between performing celebration and actually receiving itChoose one restorative practice that is unambiguously yours — not for your family or your teamUse a single word as your compass for the month of MarchPractice a guided reflective moment designed to help you feel grounded in your own risingTAKEAWAY MESSAGE If you are the woman behind Women's History Month - organizing, nominating, championing - it makes sense that you have poured out more than you have taken in. That pattern has a name: it is the cost of being capable, and it accumulates. Reclaiming yourself does not require blowing up your life. It starts with remembering her, and deciding she is not done yet. Listen in, reflect gently, and remember… you are always free to be mindful.REFERENCED LINKSWORK WITH VANESSA (NJ MOMS): Ready to go deeper? Book a free 15-minute therapy consultation → freetobemindful.com/contactBook Vanessa for Speaking → freetobemindful.com/speakingSend a textSupport the show NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED

Being the one who “has it handled” can look like strength from the outside, but it often comes with an invisible cost. In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores why highly capable, high-functioning women - especially moms and leaders - can feel deeply alone despite being surrounded by people who rely on them.Through a therapist's lens, Vanessa unpacks how cultural conditioning, emotional labor, and the mental load many women carry quietly reduce support over time. This conversation is not about doing more or pushing harder. It is about understanding why support often disappears when you are seen as “the strong one,” and why learning to ask for help is essential for long-term well-being.EPISODE DESCRIPTIONWhy being highly capable can unintentionally lead to lonelinessHow cultural expectations and early responsibility shape over-functioningThe emotional labor and mental load others often do not seeWhy people stop checking in when you always seem “fine”How survival-based leadership shows up in motherhood and daily lifeWhy support is not a reward you earn after burnout, but a necessity before itTUNE IN TO LEARNHow capability becomes identity and limits supportThe difference between doing tasks and carrying responsibilityWhy asking for help feels uncomfortable for high-achieving womenHow to recognize exhaustion you may have normalizedPractical ways to invite support back in without guilt REFERENCED LINKSThe Reset Experience on February 22nd in Ridgefield, New Jerseyhttps://www.amigamoms.com/event-details/resetexperience-feb2026 Book Vanessa for Speakinghttps://www.freetobemindful.com/speaking TAKEAWAY MESSAGEBeing capable does not mean you have to carry everything alone. If this episode resonated, it is not a sign that something is wrong with you. It is often a sign that you have been strong for a long time in environments that quietly relied on that strength. Support is not a weakness. It is a skill, and one you are allowed to practice. Listen in, reflect gently, and remember… you are always free to be mindful.Send a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

Ever wonder why you can nail that big presentation at work but completely lose it during your kid's meltdown at pickup? You're not alone.In this episode, we dive into the exhausting reality of being two different people—the polished professional at work and the depleted parent at home. If you've ever felt like you're killing it at the office only to fall apart the moment you walk through your front door, this one's for you.We explore why home can actually be harder than work (yes, really), how ADHD makes this split even more challenging, and most importantly, what you can actually do about it. Spoiler: the answer might be simpler than you think, but it's something we resist.In this episode, you'll discover:Why executive functioning skills are often MORE taxing at home than at workThe one thing your brain is desperately craving (and why you feel guilty about it)Simple transition rituals to help you shift from work mode to home modeHow to stop comparing "work you" to "home you"—and why that comparison is unfairIf you're tired of using up all your nice words at work and having nothing left for your kids, this episode will help you understand why it happens and give you practical strategies to change it.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

A real day in the life of a stay-at-home mom in this season of motherhood.What does a real day actually look like in this season of motherhood?In this solo episode, Jacqueline walks you through a true day in the life — from the moment she wakes up to when the house finally goes quiet at night. Not the highlight reel. Not the optimized routine. Just the honest rhythm of life right now as a stay-at-home mom of three, balancing motherhood, mental load, and creative work.Jacqueline shares what mornings look like getting two kids out the door for school, how her days shift depending on whether her toddler is home with her or at her school program, and how her work as a podcaster happens in small pockets of quiet time. She talks about the invisible labor of motherhood, the constant emotional regulation, and the tension between being present with your kids while still wanting space for your own purpose.This episode is for any mom who feels like her days are full but invisible, meaningful but hard to quantify — and who needs the reminder that showing up counts, even when there's no checklist to prove it.In this episode, we talk about:A real day in the life of a stay-at-home momManaging the mental load of motherhoodParenting multiple kids in different stagesWorking and creating during naps and school hoursAfter-school chaos, activities, and evening routinesWhy some seasons of motherhood are about maintenance, not growthLetting go of productivity pressure in motherhood✨ Reflection prompt: What does your day actually require of you — emotionally, mentally, and physically?

I talk honestly about how overwhelming life can feel, especially during busy seasons like May when it seems like everything happens at once. Despite my best self-care efforts—hydrating, sleeping well, and taking supplements—I still found myself completely exhausted, wanting nothing more than to collapse on the sofa with a Diet Coke and a crime show. I share that these ups and downs aren't isolated to certain months; as moms, we're constantly navigating new challenges, whether just making it through the week or managing our kids at home during summer. I get real about how future-tripping in search of relief becomes an exhausting cycle, and how our overworked bodies and minds eventually demand we pay attention. One of the biggest messages I want to share is the power of self-awareness and choice. No matter what's going on with your family, kids, or community, you have power over your responses. I introduce my favorite practice from Kabbalah—the pause and reflection—and stress that our feelings are valid, but they're also clues about what we need. I also open up about my personal struggles—a difficult year with the sudden loss of our dog, my father-in-law's illness, and my daughter's tough college admissions season. Even when I appeared “fine” on the outside, I was feeling drained inside. I explain how depression doesn't always look like sadness; sometimes it's that sense of going through the motions without a spark. To support listeners, I break down the sneaky triggers of depression: emotional overload, nutrient deficiencies, hormones, thyroid issues, poor sleep, alcohol, loneliness, chronic pain, and low libido. I offer practical advice for each, encouraging small, manageable changes—like getting outside, calling a friend, or saying no to just one task today. Most importantly, I encourage everyone to take their feelings seriously, seek professional or community support when needed, and remember that taking care of ourselves sets an example for our kids. I'm here to help, and I invite listeners to reach out for personalized support. My mission is to empower you with tools, truth, and a reminder: you deserve to feel good and truly enjoy your life, starting with simple, intentional choices today. Connect with Scottie here: Website Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wake up already tired — like the day hasn't even started, and you're already behind? In today's episode, I'm sharing a simple “tonight-to-tomorrow” reset that has helped me stop starting the day depleted, even during seasons when sleep is broken and life is heavy.I'll walk you through three tiny “switches” you can do in minutes — light, water, and a quick body + prayer reset — plus one simple night habit (FlyLady-style) that makes mornings smoother before they even begin. I'll also share a quick note about why I missed a few weeks over the holidays, and how I'm easing back into a steady rhythm with you.Quick favor: I want to hear your voice, for 2026 episodes.I'm running a giveaway for a hard copy of my Movie Schooling book, and I made a 2-minute survey so I can build 2026 episodes around what you actually need right now. The survey link is in the show notes. (Email is optional — only needed if you want to be entered to win.)https://forms.gle/xcgmPWHDqnDbeRYU6XOXO,KatieWould you like to bless this show? Consider buying a coffee!

If I were starting my career over today — with everything I now know about ambition, the nervous system, and sustainable success — I would do it very differently.Not because I regret being driven or capable.But because I misunderstood what actually creates long-term performance, clarity, and well-being.In this episode, I'm sharing the five shifts I wish I had made earlier in my career — back when I was running a law practice, raising babies, and equating success with doing more, faster, and better. These aren't productivity tips. They're nervous-system-informed lessons about how high-achieving women can build meaningful careers without sacrificing their health, energy, or peace.What you'll learn in this episode:Why defining success for yourself is the foundation of sustainable ambitionHow saying no more — and saying it faster — protects your nervous system and capacityWhy daily nervous system regulation matters more than discipline or willpowerThe difference between managing your time and managing your energyWhy aligned mentorship changes everything (and why I wish I'd invested sooner)This episode is for working moms who are ambitious, capable, and successful — but quietly exhausted by the way they've been holding it all. If you want to keep your drive while building a career that actually supports your body and your life, this conversation will give you a powerful reframe and a more sustainable way forward.Press play to hear what I'd do differently — and how you can start making these shifts now.Related Episodes:Previous EpisodeThree Keys to Working from Home with KidsFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsWorking Mom's Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo3 Reasons Your Productivity Hacks Aren't Working (And What to Do Instead)Do You Have These 3 Signs of Mom Burnout? Here's How to Reclaim Your Energy-- Join the Burnout Recovery Blueprint Waitlist here!

There's a particular moment many of us know well — when everything feels like too much. Not dramatically, but quietly, heavily, relentlessly. You're still functioning, still showing up, but inside, something is fraying. And the most painful part? The story you tell yourself about it: I should be able to handle this.In this episode, we explore why overwhelm isn't a personal failure — it's a predictable outcome when multiple vulnerabilities align. Using insights from the Swiss Cheese Model and Paul Gilbert's three emotional systems, we unpack why your nervous system can't "just cope" when recovery is structurally unavailable.This isn't about becoming stronger. It's about understanding why one small change can still matter — even when everything feels impossible.We'll explore:Why overwhelm is rarely about one thing — it's an accumulation of pressures that alignHow the Swiss Cheese Model explains why burnout happens when recovery becomes impossibleThe three emotional systems (Threat, Drive, and Soothing) and why modern life keeps two constantly activatedWhy your nervous system needs recovery cycles, not just more willpowerHow one small change can close one vulnerability — and why that mattersWhy resistance to small changes is often a sign of how depleted you areSend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

EP561. The holiday season seems like a great time to talk about mom burnout! So, please enjoy this throwback to one of my favourite episodes! One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversation naturally leads to this new age of intensive parenting and how that increases the likelihood of burnout. Dr. Ream offers small steps you can take to break the intensive cycle, how to bring it up to your partner, and the pendulum swing from disengaged parenting to millennials trying to heal. Be sure to follow Dr. Ashurina Ream @psychedmommy, and check out Episode 261 for her previous appearance!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed this holiday season? You're not alone. In today's episode of The Secrets of Supermom Show, I'm joined by Kati Morton, licensed marriage and family therapist, mental health educator, and two-time best-selling author, whose new book Why Do I Keep Doing This? explores the patterns we can't stop repeating—people-pleasing, overcommitting, perfectionism—and how to finally break them.With millions of followers across her YouTube channel, podcast, and social platforms, Kati Morton has become a trusted voice in mental health. She has spoken for companies like Google, YouTube, and Unilever, and her work has been featured on Good Morning America, The Today Show, and The New York Times. Her warm, practical, down-to-earth style helps all of us show up for our families and ourselves with more energy, resilience, and joy.Today, we dive deep into holiday overwhelm, boundaries for moms, emotional resilience, burnout, communication, and simple mental-health strategies you can use immediately.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Follow the show:Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I'm breaking down the three deeply rooted patterns that quietly lead ambitious working moms straight into burnout — the ones you don't even recognize because they feel so normal. I walk you through why these patterns show up, how they drain your energy and joy, and what needs to shift if you want 2026 to feel calmer, more spacious, and actually aligned with your priorities. If you've been ending your days exhausted or feeling like you're carrying the world on your shoulders, this episode will help you finally understand why — and what to do about it next.Topics in this episode:The real reason burnout builds without you noticing The 3 patterns keeping working moms overwhelmed How mindset + emotion shape your daily habits Why changing a few core beliefs unlocks real balance What you must shift in 2026 to feel present, rested, and in controlShow Notes & References:Sign up for the New Year Reset here: www.ambitiousandbalanced.com/2026-reset Grab your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

If you're a mom who feels like you've lost yourself in motherhood, this episode of the Second Act Success Podcast is for you.Host Shannon Russell, business coach for women and author of Start Your Second Act, sits down with former teacher turned stay-at-home mom and community builder Michelle DeKeyser, founder of Mama Genius and the Mama Genius Hub.Michelle shares her honest journey from teaching to being a stay-at-home mom to searching for community with other women, and creating her own Mama Genius community. If you've ever thought, “I checked all the boxes—marriage, kids, house—so why do I still feel empty?”, Michelle's story will help you feel seen, less alone, and inspired to create your own second act.We talk about motherhood, identity, mom burnout, community, and starting a business as a mom, and how to find the courage to listen to that quiet now-what voice inside.Key Takeaways:Losing Yourself in Motherhood: Why so many moms feel stuck, burned out, and out of alignment after years of putting everyone else first.From Stay-at-Home Mom to Mom Entrepreneur: The moment she realized she needed “something more” and how she slowly transitioned into launching a second-act business for moms.Why Moms Need Community & Belonging: How Michelle created Mama Genius, a safe community for moms to be vulnerable, share ideas, and rebuild their identity beyond “just mom.”This episode is perfect for:Stay-at-home moms wondering what's nextWorking moms who feel misaligned in their careersWomen craving community, purpose, and a second-act businessAnyone interested in personal growth, mom entrepreneurship, and identity after kidsSHOW NOTES:https://secondactsuccess.co/225Connect with Michelle DeKeyser:https://connectingmamas.com/https://creators.spotify.com/pod/profile/mama-genius-hub/episodes/https://mamageniushub.com/------Tell us what you think and what you want to hear on the podcast! You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach *Want to be a guest on Second Act Success Podcast? Send Shannon Russell a message on PodMatch,...

“I looked healthy… but my body was shutting down, and I never saw it coming.” — Danyell MillerIn today's powerful episode, behavioral change strategist Danyell Miller shares the unseen reality of modern mom burnout—the exhaustion, the guilt, the pressure, and the moment her body forced her to stop.Danyell opens up about her hospital-level burnout, her mother's long battle with ALS, and how generational stress patterns shaped her understanding of motherhood. From this journey, she created The Needy Mom Method, a transformative framework built to help moms reclaim rest, establish boundaries, nurture themselves daily, and finally understand their own needs without guilt.If you're a mom who feels overwhelmed, overstretched, or stuck in survival mode, this episode will feel like a deep exhale.In This Episode, We Cover:• Danyell's wake-up call that landed her in the emergency room• How stress nearly destroyed her health• The cultural conditioning that teaches moms to “push through”• Why women feel guilty for having needs• Energy cycles, rest rhythms and the science behind burnout• The N.E.E.D.Y. Mom Method: Nurture, Embrace, Establish, Define, Yield• How five minutes of intentional care can change everything!• Rewriting the blueprint of motherhood for the next generationThis conversation is raw, healing, and deeply validating. Whether you're a mom, a caregiver, or a woman craving permission to slow down - this episode is for you!Watch the full discussion on YOUTUBE here:https://youtu.be/Sas5vWd2m3QIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To connect more with Danyell:Instagram: https://www.instagram.com/theneedymom Website: https://www.theneedymom.com To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood. This week is Thanksgiving

Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!

Host: Samantha Cieslinski Guest: Brittany Gallagher, LCSW | Founder of The Mom Chat Therapy & WellnessMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity. Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.If you've ever felt like you're running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough.

Mom burnout is on the rise. The outside pressure to be perfect, the expectations we place on ourselves, and the never-ending load of managing life are overwhelming. If we aren't careful, they will lead to burnout. But what if I told you you can avoid burnout by knowing what to do?  Maybe today is the day you: Give yourself permission to pause.  Let go of something that's draining you. Set a small boundary to protect your energy.  Choose rest, even if it feels unproductive.  Join me to discuss how you can stay refreshed and avoid burnout.  Read the full show notes with links here: How to Avoid Mom Burnout   If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Feeling exhausted from doing everything — the school snacks, the bedtime routines, the constant reminders — and ready to just burn the whole thing down? What if being a "Lazy Parent" was the key to more joy and ease?!  Spoiler alert - I think it is!!In this week's episode, I invite you into a surprisingly freeing mindset: Lazy Parenting. No, it's not about neglect or indifference — it's about choosing intentional calm over chaos (trying to keep up with Insta trends), and kind and firm parenting instead of over-functioning (doing everything for everyone).And guess what?! This actually makes parenting feel easier and sustainable.  When you are done listening, you will know:Why doing less for your kids helps them become more responsible and resilient.The simple mindset shifts that end daily power struggles without yelling.How to reclaim your energy and connection using gentle discipline that actually works.If you're ready to parent with more ease — and finally see your kids listen without all the nagging — this episode will be your permission slip to relax, breathe, and raise confident kids the sustainable way.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

What if the secret to feeling calmer, happier, and more fulfilled as a mom isn't about the perfect planner or better time management—but about healing your nervous system?In this powerful conversation, Dr. Amber Curtis joins host Lori Oberbroeckling to explore why so many high-achieving moms still feel anxious, overwhelmed, or stuck, even when they're “doing everything right.” You'll learn how subconscious programming and “little-t” trauma shape your daily reactions, why positive thinking isn't enough, and how to finally feel safe, calm, and joyful again.Dr. Amber shares how rewiring your brain and nervous system can transform your parenting, your marriage, and your inner peace...and why your happiness is non-negotiable.

 Are you exhausted, overwhelmed, and secretly dreaming of running away to Mexico (no judgment—we've all been there)? In this powerful episode, Kate sits down with the amazing Chrystal Evans Hurst—author, speaker, podcaster, encourager of women, and mom burnout expert. Together, they unpack the truth about why moms hit the wall, what burnout really looks like, … Mom Burnout and a Better Way with Chrystal Evans Hurst Read More »

Have you ever found yourself working until midnight (or later!), just trying to catch up… because it's the only quiet time you get all day?I've been there. In the early days of motherhood, and again when I was launching this podcast while caregiving full-time, I fell into that cycle of late-night productivity and early-morning exhaustion—until I realized what it was costing me.In today's episode, I'm sharing a very personal story about the rhythms that saved me, the ones I forgot, and how I brought them back. We'll talk about what's really going on when you can't get anything done unless you stay up too late—and I'll walk you through four simple habits to help you protect your energy without guilt.If you're a Christian homeschool mom who feels like you're constantly “on,” this episode is for you.Let's build rhythms and habits that honor your limits—and restore your peace.

Hey friend— This one's tender. Because even though I'm not naturally a yeller, I've had seasons where the pressure, the noise, the responsibilities… it all just spilled over. And I'd snap. But the shame that followed always hurt worse than the yelling itself.In today's episode, I'm opening up about those moments and what they taught me. We'll walk through the difference between external behavior and internal signals—why yelling is usually a red flag that something deeper needs care. I'll show you simple, practical tools that help you regulate your emotions, guide your kids with gentleness, and create calm even in a loud, high-demand season.If you've ever whispered to yourself, “This isn't the mom I want to be…”—this one's for you.We'll also talk about the biblical roots of gentleness, how family government reduced the friction in my home, and why yelling is often your body's cry for support—not a sign you're failing.

The Invisible Mental Load of Homemakers: Why It's So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn't run out—it's a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default “family manager.” The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I've created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. Download your FREE Whole You Planning Tool here to do a "SYSTEMS CHECK" ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey,  I have made you a link to purchase wholesale:  Delete or add what you want! LINK TO BUY GROUNDING ESSENTIAL OILS Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you've been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Does your brain ever feel like it's buzzing before you've even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I'm sharing that story and what I've learned since, so you can find a moment of peace right where you are.You'll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I'll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.