These Are Good Days

We are looking ahead to summer - and we're excited! There are things we will be bringing into summer with us, as well as things that we are going to leave behind. Are we camping and hiking, or are we eating ice cream and beaching? That's up to you to find out!Show LinksMen's swimtrunksFace Stick SunscreenTanning OilThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Tune in for Part 2 of "Listen to the Nudge!" We're exploring unconventional kindness – like honesty and boundaries – and sharing a few listener stories. Plus, we introduce "Grinds My Gears," where we take a quick, lighthearted break from being positive to rant about what's bugging us!These Are Good Days Podcast LinksThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Ever get that little nudge to help someone out? Sometimes we listen and sometimes we talk ourselves out of making a move. This week on These Are Good Days, we're digging into why those nudges are so important. Kindness isn't just about helping others; it actually wires us together, creating a sense of community and shared experience. And get this: being kind isn't just for them – it's a surprising superpower for your self-esteem too. Join us as we uncover the unexpected power of generosity and why it's so vital.These Are Good Days LinksThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

In this episode, we explore the shift from "what if" to "what is" and how it empowers us to take control of our lives. By focusing on the present, we move away from anxiety-driven catastrophizing to embrace reality. Our minds often trick us into worrying about things that never happen, leaving us stuck in fear. Join us in the powerful conversation all about shifting our mindset.

Stopping and noticing sounds like a simple practice, but do we take the time to do it? What would happen if we lived with a sense of awe and wonder? How would noticing the word around us change us? Join us in this conversation all about slowing down and paying attention to the people and world around us. Order TAGD Coffee

Join us for an episode of, Stuff We Love! Here we share new things we've been loving, old favorites that are sticking around, and things that are making our life better! We're talking good coffee, zipper mesh pouches, potato chips, and books we're loving. You just never know what to expect during our Stuff We Love episodes!We are so thankful for our sponsor Walnut Creek Foods. To see where you can find their products, click here. To purchase some of their products to be shipped to your house, click here.Links below!These Are Good Days Coffee BlendZipper Mesh PouchesBose Soundlink SpeakerThe House in the Cerulean SeaCape Cod Potato Chips - Sour Cream and Cheddar (3 pack)Olli Pop Variety PackGolden Court Book 1Golden Court Book 2

Whether we like it or not, our kids pick up what we're laying down, and we are their primary role models. The phrase "more is caught than taught" holds so much truth. There are many qualities we hope our kids carry into adulthood, but the reality is, they'll carry much of what we model for them. From the way we handle our emotions, manage relationships, to how we show gratitude—these lessons are often absorbed through the time and example we set. Join us in this conversation about being intentional role models as parents.

Join us in a conversation all about hope. How is hope different than wishing? What does hope require of us? Is it passive or active. In this episode we talk about the foundation of hope and what it takes to live a hope-filled life.

Have you ever been in a funk? You know the funk - maybe it's work induced, stress induced, or even seasonally induced. Either way, the funk need fighting. Join us in this conversation all about fighting the funk and getting on the other side.

In this episode of These Are Good Days we talk all about the waiting room. Why are we so hesitant to show up in the waiting room when the people we love are going through crisis or health concerns? How do we show up for the people around us? And, how can we get better at cultivating a life that is full of waiting room people?

Erin is back with random questions we throw at her - no planning, no curating, just raw unfiltered stream of consciousness. Erin is our new best friend, so let's get to know here even better! We as the hard hitting questions about favorite Broadway musicals, road trip snacks, and if she is a bath or shower girl. Also, big shout out to Kendrick Lamar for bringing flair jeans back into our lives.

Join us for a conversation with Erin Moon about her newly released book, I've Got Questions: The Spiritual Practice of Having it Out with God. Erin's book gives us all permission to question concepts surrounding faith and even question God - all while inserting the best pop culture references. We've all been there - disillusionment with church, frustration with God, or reconciling what faith looks like as we change. Erin takes the first step of vulnerability in asking questions of God while constructing her faith - and gives us the freedom to do the same. You won't want to miss this incredible conversation with Erin Moon.Erin Moon is an author, speaker, and host on the podcast Faith Adjacent. You can learn more about Erin at her website or follow on Instagram.

We are in part 2 of 2 for our 40 for 40! Lee Ann is giving Matt 40 pieces of advice for living well into your 40's! Join us as Lee Ann shares the second part of her list - sharing life hacks, ways to live fully, and tips for living well. You won't want to miss part 2 of our 40 for 40!

This week is Matt's 40th Birthday! On this special two part episode, Lee Ann is giving Matt all the tips for living well! What are some of Lee Ann's pieces of advice or secrets that make this life worth living? You'll have to listen to find out! Join us for part 1 of 40 for 40!

Today we are giving you permission. Permission to be free from having an opinion about everything. Our minds are full of so much information leading us to craft and curate opinions about things that truly don't matter. But, what if we started saying, "I don't know" or "I haven't given that much attention or thought?" How would it free up our minds if we just stopped. Join us in this conversation all about being free from forming opinions.

Hygge and embracing our inner cozy has been a theme around here, so let's check in on our hygge practices! Hygge is the practice of being settled in, comfortable, and embracing all things comfort. We hygge hard, especially in winter, and we'd love for you to embrace your hygge rhythms with us!

The world can sometimes feel chaotic, no doubt. Elections, natural disasters, news from around the globe, and lots and lots of opinions flood our news feeds constantly. All the consumption of this information can feel overwhelming and paralyzing at times. So, how do we wade through the information overload? Join us in a conversation about finding peace in the chaos, filtering out the noise, and finding meaning in the midst of the news feeds.

We are looking ahead to 2025 and making some intentions! You know we aren't resolution people, but intentions and 1% improvements are our jam! Join us in this conversation about what we are leaving behind in 2024 and bringing with us into the new year.

Join us in a review of 2024! It's fun to look back at the highlight reel of the previous year and see all the exciting, fun things that have happened. But, what about the moments in between? There are moments that don't make our highlight reel that are important too. Join us in this conversation all about 2024 - the highs, the lows, and the lessons.

What does Jesus mean to us? Join us as we unpack the nuance of Jesus and his role in our life. We're all familiar with WWJD (What Would Jesus Do?), but how could asking that question shape our life an impact our relationships? This conversation is full of nuggets about the impact of Jesus in our lives.

We are in the thick of the holiday season - no doubt there have been moments where it's felt harried and overwhelming. But, how can we make sure the holiday season doesn't just swallow us whole? No matter what season of life we're in we probably have some pressure to make holiday magic. So, how can we have the magical moments we're looking for while keeping everything in perspective? Join us in the conversation all about keeping the stress at bay this holiday season.

Join us for 10 random questions with Kendra Adachi, aka The Lazy Genius! In this bonus episode we get to know Kendra a little better with our off the wall questions. How does Kendra like her eggs and coffee? What is her most prized thrifted find lately? What fictional authors are her favorites? And, what is saving her life right now?

You may know Kendra Adachi as an author, a podcaster, or simply as The Lazy Genius. Kendra's life mission is to empower you to become a genius about things that matter and lazy about the things that don't. She's a New York Times Bestseller and hosts a podcast called, The Lazy Genius Podcast. In this episode we talk about her 13 guiding principles, her latest book called The Plan, and why there are water bottle stickers with her dressed as a nun.You can follow Kendra in Instagram at @thelazygeniusOr, check out all things Lazy Genius on her website

No one LOVES initiating difficult conversations. It feels scary, unknown, and sometimes just pain painful. But, what would happen if we approached those difficult conversations with a little more grace, understanding, and empathy? How would our relationships improve if we called out the awkwardness, uncertainty, and vulnerability of brining up hard subjects - especially with people we love? Join us in this conversation all about hard conversations.

Here we are diving into the art of setting boundaries with family during the holiday season. Whether it's managing expectations or dealing with difficult conversations, we share practical tips for keeping your peace while staying true to yourself. You'll learn how to communicate your needs with clarity and compassion, without feeling guilty. We also discuss the importance of having a flexible exit strategy to protect your mental health if things get overwhelming. Tune in for actionable advice on how to create a harmonious holiday season—no matter what your family dynamics might look like.

Traditions don't have to be ancient or profound. Sometimes, the best traditions are born from simple moments and spontaneous ideas. Whether it's a new holiday recipe, a quirky family game night, or a spontaneous road trip, every tradition has the power to bring people together and create lasting memories. Join us as we explore the joy of tradition, share our stories, and offer practical tips on how to start your own traditions. Let's celebrate the power of tradition - whether we are creating new traditions or keeping old traditions alive!

Join us as we dive deep into the world of weddings. From exploring the timeless meanings behind traditions to questioning outdated customs, we'll give you our perspective on how to create a truly meaningful celebration. Discover how to prioritize what truly matters, manage stress, and enjoy every moment. Plus, hear the story of Matt's unexpected emotional journey at a wedding for people he really didn't know.

Ever caught yourself saying, "That's just the way I am." We've all been there. Why do we grow content in our rut? Is it laziness, fear, or something deeper? And, what's the difference between being our authentic self and continuing to evolve and grow? We are talking all about changing it up and the ever growing realm of self improvement.

Every few months we share all the things we have been loving in our life lately. You never know what we'll share: a recipe, a product, a slice of life, or even an article of clothing. Stuff we love is a favorite regular episode - you never know, you just might love some of our favorites too!

Are you wanting to deepen your friendships? In this episode, we explore the cost of friendship, the importance of humor and trust, and practical tips for growing closer with the people around you. Discover how to cultivate lasting connections and navigate the challenges that come with maintaining meaningful relationships.

Margin is that white space around a page that keeps everything in balance, keeps things clear, and helps center our focus. But, what happens when the margin of our life is thrown off kilter? What does it look like to keep a good balance of margin in life? Let's have a conversation all about setting priorities, making room for the spontaneous in life, and keeping a little wiggle room in our calendar and bank account so we can jump on opportunities that might come across our path!

When is enough, enough? How do we know when we need a necessary ending on a relationship, a job, or even a living situation? What are some indicators that show us it's time to make a change? And, how do we get the courage to make a life shift? Join us in this conversation all about knowing when to call it quits.

Have you ever felt like you're stuck in a holding pattern, waiting for answers or outcomes that seem to take forever? Join us for a conversation about the universal experience of being in limbo. We'll discuss the emotional rollercoaster that comes with waiting, coping strategies, and how to maintain hope during uncertain times. Whether you're waiting for a health diagnosis, a job offer, a pregnancy test result, or a move, we hope this offers you a little bit of hope while you're in limbo.

It's hard to believe we have reached our 100th episode - what a ride it's been! Today we are reflecting on 100 episodes of These Are Good Days! We are talking bell ringing, "If you are listening...," "I'm 55," and so much more! Join us as we talk about special guests that have come across our path, ways we've been impacted by doing the podcast, and we talk all about our favorite memories!

In this episode we dive deeper into the relationships parents have with their adult children. Navigating these relationships can be challenging - after all, we've never done it before! Join us as we talk about unconditional love, celebrating each other, setting good boundaries, and learning to give and receive healthy love. We also incorporate the wisdom from our community of listeners, adding perspectives and ideas to encourage us all. You won't want to miss this part 2 episode!

Struggling to connect with your adult children? Discover strategies for building strong, lasting family relationships. Learn how to love unconditionally, set healthy boundaries, and create a foundation for lifelong connections. From parenting tips to adult relationship advice, this podcast offers valuable insights for families at every stage.

The winds of change are in the air - and we are ushering in fall. It's no coincidence that fall feels different to us - we know all about the foods, the smells, the chill. But, did you know that our brains actually respond uniquely to the fall season? We're talking all things fall - from habits, to mindsets, and even the foods that we eat. We are ushering in all things fall!

Ever had a moment so cringeworthy, you wanted to disappear? Join us as we share some of our most awkward and embarrassing stories, and dive into some hilarious submissions from our amazing community. Let's laugh together, realize we're not alone in this human experience, and explore how vulnerability can actually bring us closer.

How can we be better hosts and even better guests? Join us in a fun conversation about how we can become awesome hosts, but even better guests! No matter the size of your home, or the resources you have, you can be a great host and an incredible guest!

We all go through times where we question our purpose, our vocation, and how we spend our days. Are we living our purpose? Are we living our full potential? What opportunities do I chase? But, what happens when we start making steps towards refining our purpose? Often, we realize that when we look back at life some of those dreams did come true. Join us in a conversation all about chasing your purpose - one decision at a time!

Do you ever think there are things in life that are underrated? No doubt there are things that are overrated. There are some things in life that just don't live up to the hype - and then, some things that need more hype! Either way, join us in a chat about some of the most over and under rated things in life!

The Vacation Blues have hit. Summer is winding down, vacations are done, and we are getting back into the routine. The Vacation Blues are real over here. Today we discuss our blues, the gift of vacation, and how we can reset to bounce back from the Vacation Blues.

What is the difference between teasing and bullying? Is there a difference? How can you tell? There are so many layers to this discussion and we want to dive into the differences to give our hot takes. What would happen if we shifted our mindset completely and chose to use our words with more purpose?

What do we do with the regrets in life? It's easy to let them consume our thoughts, but what would happen if we could reframe our regrets and shift our thinking. How can we shift our regret from shame to purpose? Join us in this conversation all about reframing our regret and using our past to propel us forward.

We absolutely LOVE sharing things that we are loving. Maybe it's a snack, a product, a social media account, or a life hack - you just never know. Join us for one of our favorite recurring podcast episodes, Stuff We Love. We aren't lying, and we aren't paid to say this, we just truly LOVE these things!

What does it mean to continuously better ourselves? In this episode we share ways we are continually growing, changing, and evolving. It's said that if we get better by 1%, over time we will have changed a ton! So, what are some habits we can put into place to keep growing, changing, and evolving?

What does it really mean to help those around us? How can we put on a lens of becoming a helper? Let's talk lending a helping hand. Truthfully, this episode came about because a farm boy and booty shorts. You'll just have to listen and find out!

We've heard the old adage, "less is more," but what does that really mean? Is less more, or is less just less? In an age of minimalism and maximalism, how we we hone in on what really matters and what we need in our life? Join is in a conversation on less is more - it may just inspire you to evaluate all the things, literally.

We're talking summer! There's no season like it! From cookouts to beach plans to sweet tea, you really can't beat summer! We're sharing our favorite parts of the summer season - soak it all in with us.

Life is full of transitions; and it seems like just when you think the dust has settled, life throws you another curveball or shift. Sometimes our life shifts are voluntary and sometimes they aren't. Either way, we can learn to reframe our thinking around transitions in life and learn to do it well. Join in this conversation all about navigating life's twists and turns with integrity and excitement!

We've all heard the phrase, "More is caught than taught," but how does that transfer into our daily lives? This week we are talking rhythms, habits, and systems that we can establish in life that can transfer into adulthood. What does it look like to set up a system of communication with our kids? How do we create rhythms and boundaries? How can we model habits that help our kids become successful adults? Join us in a chat all about intentionality.