Time to Glow Up

Whether you've read Viola Davis' book ‘Finding Me' or not, you need to listen to this episode – particularly if you are a black woman. Viola shares her life story, it's raw, heart-breaking at times, humorous in parts and ultimately filled with layers of resilience and triumphs. Listen to skin-care entrepreneur and I Natasha get into it. Welcome back to the Time to Glow Up Podcast.

I had the chance to catch up with one of the busiest ladies in fitness, Instagram celebrity Shelly ‘Fabulicious Fitness’ Palmer. We had an intimate conversation about how she dealt with the loss of a baby. Listen to find out how the TV programme Minder, helped to catapult her out of her sadness and into a fulltime career where she gets to share her wisdom with other women. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes. Check Shelly out on Instagram at: @iamshellypalmer @pocketbook_of_redflags 

Have you read the book ‘Dear Sis’? It is a series of short stories about childhood from black women. When I picked it up, I was immediately captivated – simply because never before had I heard stories like these from black women on such a scale. I admire them for sharing their cautionary tales about parental abandonment, resilient yet vulnerable mothers, boyfriend troubles, social services and so much more – there is so much to learn from! Immediately I invited 4 of the co-authors (Abigail Ohemaa Afriyie, Edith Wiredu, Monica Frempong & Lucy Ahatty) to speak about their experience. Listen to their fascinating journey to produce this book. Oh, and don’t worry, there are no spoilers in this episode. Go buy the book: Dear Sis: Childhood & Adolescence by Abigail Ohemaa Afriyie and co-authors from Amazon.   Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes

In this episode, I speak to author of ‘Kettorah and Autumn Scrolls of Light’ Sandra E. Carter.   From her early beginnings as a rap artist in Birmingham, to now an established writer, Sandra frankly describes her fight to overcome her learning disability to go on to become one of the 4% of Black writers in the sci-fi fantasy genre. Definitely an inspiring listen. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes.

I was so blown away and humbled as I heard Yvette Browne’s journey from an unsupported child with rock-bottom self-esteem to an at-peace, confident woman taking risks to reach her potential. Throughout her life she has battled: teachers who called her ‘thick’, her dyslexia, anxiety and major self-doubt. However, despite her challenges, she always found a way to tune into the quiet but persistent whisper that told her ‘I know you’re scared but take the risk anyway.’ Yvette is now a highly sought-after therapist with a book on the way. She feels more self-assured than ever. Trust me, everyone needs a little Yvette in their lives. If you’re looking to be uplifted, listen to this Time to Glow Up Podcast episode. Want to share this with others? Tell them they can listen right here or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes.

We are arguably at the worst time in this corona virus pandemic. The highest number of people are dying daily. We are being told to not socialise, shops and businesses are being closed, we cannot live life as we would normally, all to protect us from the impact of the virus. Many will not have had to deal with such upheaval and change in their lives before and therefore will not have the tools to deal with such difficult times. Therefore, this episode offers ten ways that you can work on calming the mind and dealing with difficult times. I make lots of book recommendations, so be sure to be ready to take notes.  Please do let me know how you get on with these by getting in touch via the Time to Glow Up Podcast page. I would love to share your success with the world. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes.

England is experiencing yet another lockdown and people are feeling that Covid 19 Anxiety. Somehow, mentally it seems people are feeling this one more than the first. So, what can you do to stop feeling lonely, bored, frustrated, sad etc? I (Rebbecca Hemmings and host of the podcast) have come up with 21 different activities you could be doing from, playing with new hairstyles to pleasing yourself – yes I wrote it; we’re all grown here. There will be something you can indulge in to help make the days more manageable, I promise. Listen via the website: www.timetoglowup.co.uk or download the Apple Podcast, Amazon Music or TuneIn Radio apps. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes

“She’s not coming back to school again.” These searing words are branded into the mind of Annetta Paps-King, co-founder of charity Sponsor a Gambian Girl. At the age of 14 her Gambian friend was ripped from the education system to get married to an older man and live a life of servitude. This practice still takes place in some Gambian tribes. In this episode Annetta details some of the harrowing experiences some girls endure and how the charity is helping to develop empowered, educated and liberated women leaders of the future. **This episode is not suitable for children.** Learn more here: https://www.saggfoundation.org/ Listen via the website this website (see link below) or download the Apple Podcast or TuneIn Radio apps. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes.

This is a must listen for all. Hear socialprenuer Latoya Brobbey as she speaks candidly about her journey through abuse, divorce, being diagnosed used with bipolar disorder, being sectioned and more. Knowing that Black people in the U.K. are 4 times more likely to be sectioned under the Mental Health Act compared to their White counterparts, this interview allows a rare look into what life is like for someone who has felt the full force of the U.K. mental health system and survived. Latoya beautifully offers an insight into her world when life got all too much and shares how she flourishes with love despite her troubled past and ongoing challenges with bipolar disorder. Listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes. Find Latoya on Instagram and Facebook at: Latoyabrobbey.

It’s BEEN time for THAT conversation. Choreographer Ronke Fadare and health and wellness specialist Kara Thomas join host Rebbecca Hemmings to discuss colourism. This is often a taboo subject in Black and Asian communities. How does your skin tone affect your life experience as a black woman (in particular) and what can you do to stay balanced and well in the face of the wrath of colourists? Tune in to find the answers to these questions and more. Listen via the link below or the Apple Podcast or TuneIn Radio apps. Search for: Time to Glow Up.

*** Warning*** This podcast contains a description of abuse suffered as a child. On 16th July 2020, Sasha Redwood, Director of the popular hair brand Chix & Dolls, made an almighty online revelation that stunned close ones, supporters and strangers alike. As she shed tears on camera, Sasha began the process of deep healing as she publicly acknowledged the horrific treatment she had endured as a child of the care system. Despite all of this, she is shining. Her brand Chix & Dolls has never been so in demand and she has her sights set on bigger ambitions. Tune in to be truly touched and inspired by her incredible journey. www.chixanddollsbeauty.com www.instagram.com/chixanddollsbeauty

Why shouldn’t I use Dax on my scalp! How do I get rid of ingrowing facial hair? What can I do with these hangnails? These were the type of questions, I Rebbecca, the host of the Time to Glow Up Podcast, had for my gorgeous guests: Yinka Amure – The Beauty Teacher, Monica Frempong of Official Hair 2 the Throne and Nicola Christopher owner of Niksology Clinic. Being part of Kubi Springer’s The Boss Squad (a branding mentoring programme), we found that we become instant friends during the pandemic. Join in the camaraderie as we chat, laugh and educate on all things hair and beauty. Find the ladies online… Nicola – Facebook, Instagram and Twitter at Niksology Monica – Instagram, Facebook at Official Hair 2 the Throne Yinka – Instagram The Beauty Teacher

Host and founder of Time to Glow Up, Rebbecca Hemmings leads this fun quiz all based around the concept of the glow up. Test your knowledge on all things related to transforming glowfully. This includes questions on health, fitness, personal development, beauty and fashion. Play on your own or with friends. You can do it over Whatsapp, Zoom or have a House Party. How ever you do it, it’s sure to bring a smile on your face and some tips to advance your glow up. 

Diana Williams became the mother to twin boys at age 50, on her own by double donor insemination. Her story of success was featured in UK national newspapers in 2015. In this episode Diana speaks about trying to get pregnant at a late age, after enjoying a full life of travelling and pursuing her career. She also warns other women (especially black women) about the possible complications of leaving having children too late. Diana is now living happily with her boys who are now 5 years old and attending school.

Being on lockdown offers the perfect opportunity to indulge in your femininity and indulge in taking care of yourself. Whether you are new to this, or just need refreshing, these 21 methods are sure to keep you looking and feeling super-glowed up during lockdown.   Thank you to Skevi Nicodemou from Pure Therapy London and Jecks from Persona Abode Interiors for contributing their favourite ways to keep their feminine glow in this time. How are you managing to keep your feminine glow right now? Comment below and don’t forget to subscribe to this podcast.

Ultra-endurance athlete, fitness model and speaker Sophie Grace Holmes was born with the (often) life-limiting disease cystic fibrosis. At age 19 her doctor told her she would was going die very soon. Now aged 29, Sophie is proving that having a determined mindset, a full appreciation of life and by taking consistent action to stay healthy and well, anything is possible. Listen to her incredibly inspiring journey on this episode. Keep up with Sophie’s journey here. NB: this episode was recorded a day after the TV presenter Caroline Flack sadly took her own life. Reference is made to this but her name was not mentioned.

In this interview, Wale speaks about how stress affects the brain, what you can do to calm the noise and how you can help your children cope during this time.

Sharing coping techniques to deal with unhelpful thoughts concerning the Coronavirus.

As an introduction to the second series of the Time to Glow Up Podcast, Rebbecca shares her learning on trauma. After overcoming her cancer experience, Rebbecca has become fascinated with how trauma and recovery works. After attending a Mindbody Breakthrough course with Wale Oladipo on the topic, she is keen to share some golden nuggets to help others deal with their own trauma.

Social media expert Georgiana, bravely shares how her use of Instagram fuelled her self-defeating and destructive eating disorder. Gain insight into how she realised the need for change, the actions she took to fight back and how she is now leading a balanced healthy and happy lifestyle.

Be inspired by how Rachel dealt with the brutalising effects of radiotherapy to treat her head and neck cancer at age 28. Losing her hair and having a blistered and burned face from the radiotherapy, left Rachel a virtual recluse but she found a way to rise again. Hear and be inspired by her remarkable bounce-back story

Actress, music artist and director Sharon Jones, talks frankly about business, friendships and how she regained her confidence following wave after wave of untimely deaths and deep betrayal.