Podcasts about climbed

Support us on Patreon:Patreon Link - https://www.patreon.com/c/CampfireTalesYTSubmit your scary story to my Reddit page: https://www.reddit.com/r/ZakBabyTV_Stories/*** Real human voiced horror narrations, never Ai ***Listen & download your favorite scary stories:

Beat Migs! So we go Straight To The Comments.

Mid Lane Academy member Zodiarch is here to break down exactly how he climbed to Challenger after being stuck in Diamond for 5 years.

Another resilient month for the labor market. AP correspondent Mike Hempen reports.

Pilot to Pilot Magazine — Volume 002 is out now. Get yours at pilottopilothq.com/magSponsors — please support the people who support the show: • Avemco Insurance — Save 5% as a Pilot to Pilot listener. Call (888) 635-4297 or visit avemco.com/4297-owner (owners) or avemco.com/4297-non-owner (non-owners) • Textron Aviation — Built for lifelong aviators. Plan your next chapter at txtav.com/stepup • Garmin — Plan, file, fly, log with the Garmin Pilot app • Allworth Airline Advisors — Register for their latest webinar at allworthfinancial.com/justin • Learn the Finer Points — Save 10% off your first year at learnthefinerpoints.com/justin. https://allworthfinancial.com/airlines/lp/runway-for-retirement-webinar?utm_campaign=airlines+-+more+runway+for+retirement?lmls=Partner+Channel&lmld=Pilot+to+Pilot&ad_version=SocialMarci Veronie is the Senior Vice President of AVEMCO Insurance, and she's one of the most fascinating people in aviation — not because she's a pilot, but because she's spent nearly four decades watching what happens when things go wrong. Landings. Taxiing. Overconfident airline pilots in light sport aircraft. She's seen it all, and she's got the data to back it up.In this episode, Marci opens up about her wildly unexpected path from a Pittsburgh girl chasing a paralegal certificate to becoming the first non-pilot sales underwriter at AVEMCO — and eventually SVP. She talks about the calls she dreads taking on Monday mornings, what separates a superior pilot from a scary one, and why 60% of pilots are leaving real money on the table every single year.She also gets candid about being a woman in a male-dominated industry for decades, her work with Women in Aviation International, and what it actually takes to build a 39-year career at one company.Whether you fly a J-3 Cub or a 737, this episode will change how you think about risk, training, and what it means to truly be a safe pilot.Happy Flying,Justin

In this heartfelt Mother's Day episode, Kate sits down with her mom, Carolyn Warner Elwood, for a deeply personal conversation about motherhood, family, resilience, and the threads of love that carry through generations. Carolyn reflects on her upbringing, her career journey, raising three daughters, and the values that shaped the family culture they still carry today. From farm adventures and Vietnam-era activism to motherhood, puppies, board meetings, and Wednesday afternoons helping with grandchildren, this episode is a beautiful reminder that mothering is never really finished — it simply evolves. In This Episode Carolyn's Early Years Growing up on a farm in a three-story white farmhouse Raised in a multigenerational home alongside her parents and younger brother Farm adventures and outdoor play as a self-described “tomboy” Sweet memories of her grandfather rocking her on the porch and calling her “Posy” Education & Finding Her Path First in her family to attend college Attended Cornell College and worked as a student assistant in the sociology department Majored in sociology and psychology, inspired by her Aunt Fern, a social worker Earned her Master's in Social Work from University of Iowa Living in Iowa City during the Vietnam War protests and social unrest Love Story & Unexpected Turns Planned to move west to Seattle with a friend Met her future husband twice at a small bar in Webster, Iowa Married just seven months later “Never left Iowa after that” Career & Motherhood First job at the Child Psychiatry Clinic at the University of Iowa Becoming pregnant with Kate and making the difficult decision to stay home Reflections on early motherhood and the pull to remain present with her children What Kate Was Like as a Child “Precocious and loving” Favorite phrase: “Oh happy day!” Climbed fences, escaped her crib, and made her own breakfast A nurturing older sister to her two younger sisters Memories of moving to a small town and building community Community, Service & Family Culture Carolyn's volunteer work and involvement in the community Kate attending her first board meeting at just 3 years old Stories of raising three girls, beloved puppies, and the heartbreaking loss of their first dog and 10 puppies Returning to her professional career once the girls were older and thriving Helping Kate raise her own children by caring for them on Wednesdays so Kate could pursue her career Legacy & What Matters Most Carolyn reflects on being most proud of the family relationships and culture they created together The importance of giving back, caring for others, and modeling compassion across generations How the values passed down from her parents continue to live on through her daughters and grandchildren Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy? Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Source

May is Mental Health Awareness Month, and farm groups are emphasizing the importance of mental health support for farmers and ranchers facing growing stress, and USDA has finalized new stocking requirements for retailers participating in the Supplemental Nutrition Assistance Program.

May is Mental Health Awareness Month, and farm groups are emphasizing the importance of mental health support for farmers and ranchers facing growing stress, and USDA has finalized new stocking requirements for retailers participating in the Supplemental Nutrition Assistance Program.

You may remember the song "We Are Climbing Jacob's Ladder" — but do you remember the story behind it? Today, Rev. Kirk will take us on a journey through Genesis 28, to a remarkable night when angels truly did climb a ladder. We'll explore what that moment meant then, and what it still means for us today. For more information on the Campground, insider tips and FAQ's, listen to our General Ocean Lakes Podcast, Campground Conversations. 

Greetings, bonjour, what's happening?The podcast this week has chapter 5 of Way of the Kip. Now that Reece has the mystical sandalewood candle, will it help him sleep? Story below for those on Substack - cree.substack.com for those that aren'tDon't forget, What We Do When We Can't Dance - is on 30th May at the King Alfred theatre in London - tickets are freehttps://www.eventbrite.co.uk/e/what-we-do-when-we-cant-dance-by-dreamarts-rep-company-tickets-1988164832534Also,my rap EP and E-Book - Raw 64s of Boredom - is £2 https://paulcree.co.uk/shop/raw64sofboredomThat's it for this weekPeas and tatersPaulWay of the Kip - Chapter 5 - Is it Practically flew off the 159, almost tumbling down the stairs from the top deck. Ran back to the gaff. Up the few steps to the front door: key in, twist, push, close and then straight into my room. Slapped the shopping on the bed, cracked open one of the tins, which fizzed and spilled down my shirt as the pizza box slid onto the floor. Not sure I cared. I just stared at the sandalwood yankee candle- miraculously sat upright - whilst the rest of the shopping was half-spilling out the bag. GONG sound.Looked at my phone for the time – it was ten past seven. So now what? I had this feeling of excitement, like back in the day, coming home from school with a new computer game. I wanted to rip the cellophane off and plug the candle in and play the thing, right there and then. Figured this feeling of fizziness probably wasn't ideal if I wanted to tap into the supposed powers of the sandalwood and get a decent nights kip.I picked it up and sniffed it. It smelled nice. Nice? Clearly I didn't have a word to describe the smell, I guess the smell was, well, sandalwood. Whatever the hell that was. It certainly smelled decent. Like the occasional whiff you get of a well presented females hair when you're standing in the lift.I drained the beer and thought it might be wise to at least make some sort of plan. Eat, chill-out then aim for bed about half-nine. That'll do. Picked up the shopping, slipped into the kitchen and whacked the oven on – 180% - ten minutes. Oven food temperature and duration was my Mastermind speciality. Pizza? I could sleep-walk that one. Sleep-walk. If only.I was excited to go to bed. It was an odd feeling. It was odd even thinking it. Who gets excited about sleep? Maybe Bianca? But maybe there was more to it than that? Something deeper? Again, no words. I cracked another tin open and stuck Illmatic on. Again. Just that intro track, into NY state of Mind. Could listen to that over and over. Which I had done, over and over. Sat there and listened to the first few tracks.Lying on my bed, head-nodding to Half-Time, half damp work shirt strewn across my floor; my mind was replying events from the day again. The training. The telling-off from Priah. Mugging off Bianca then asking Bianca her for advice. Boring Keith. Being screwed by Shaz. The little buddah statue on Bianca's desk. Her ‘I'm worth it' routine. The bias and the bigotry rearing its head, in my head. I couldn't shake the feeling that all of it was linked to sleep? That feeling, like a little niggle from the deep, that perhaps I'd not noticed before. Like standing on Streatham Hill station in the mornings, waiting for my train, sometimes I'd peer down the track until I could see a little square dot; which might be the train but most of the time it was too out of focus to tell. I didn't know what it was.How do you even work this stuff out? Old hip hop guys from the 80's, like KRS-ONE, would go on about knowledge of self. Pretty sure Nas talked about it too. Was this what they were talking about? But what do you do when you can't understand it? You feel something but you don't know what it is? Where was the manual for all of this? I had no idea. Just sat there with the niggle and the beer in my hand.A thought then popped up in my mind, like a little crisp packet appearing in the sky on a windy day, that maybe getting a decent nights sleep was the missing piece on sorting my life out? The solver of all my problems. I chuckled. As if.I picked up the candle again and wondered if this little red waxy blob was the answer? At the very least, it might help disguise that stale smell that always seemed to be in my room, no matter how much Glade I used.I stopped short at the second can, even though I had another two left in the pack. Standard procedure was to drink whatever was there. It was a reflex. This time I showed restraint. Well done me. I ate my pizza at 7.30, so it would give me enough time to digest before I decided to call it a night.Dinner done and a casual bit of Sky Sports News and I was all set. I found an old lighter from my weed days in a Nike shoe box. I placed the candle on a small shelf just above the fire place and lit the thing. Directly above the candle was that Chelsea calendar from the year before, still stuck on October. It was February. That month's centre-fold was Frank Lampard. With the candle burning below him, and an empty can of Lynch Africa next to it, it looked like a shrine, or I was about to do some Shamanic ritual.To help me unwind, I did a few stretches, turned the volume down on the music and dimmed the lights. All this effort needed to be worth it. I was worth it, apparently, or was it Bianca? I looked at the candle and took a deep breath.Climbed into bed. Nine thirty. On time. Well-done me. The sandlewood aroma started to hit my nose. Here we go. This is it, I thought. Like doing a pill, but the opposite, any minute I'm gonna start coming down. I lied there, excited, waiting for the downness to kick in.Some deep house compilation was playing, one of those I enjoyed but knew none of the names of the songs or the producers or the album. Just some Global Underground thing. I practised some deep breathing, getting good whiffs of that sandlewood, whatever that was, up my nose. In. Hold. Out. In. Hold. Out. Waiting. Waiting for the sleepiness to kick in. Any minute now.I was feeling the music, a decent tune had kicked in. Noticed my head and feet had started nodding, must be the down, the down is coming, here it comes, it's coming, any minute now, surely? Surely? Come on. Change the CD. In. Hold. Out. In. Hold. Out. Thoughts whizzing around my brain like rouge firework displays. Remembered that I needed to pay the council tax. Was Tony Dorrigo still playing football? Any minute now…2am and I was wideawake: laptop screen illuminating my face, hurting my eyes, sound off, tissue at the ready;resorting to the tried and tested. Done what I needed to do. Blew out the candle, climbed back into bed and stared at the ceiling like I did, every night, until I forgot I couldn't sleep and somehow drifted off. Do one Bianca. None of this was worth it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cree.substack.com

Всем привет, этим эпизодом моего подкаста я хочу наглядно показать, чему я научился в плане микширования композиций между собой. К этому навыку я шёл прилично долгое время, и я с чистой совестью заявляю: Я СДЕЛАЛ ЭТО!!! Взобрался на эту высоту и занял долгожданный пьедестал    —————————————————————————————————————— Description: “Hey everyone, with this episode of my podcast, I want to clearly show what I’ve learned when it comes to mixing tracks together. I’ve been working on this skill for quite a long time, and I can proudly and honestly say: I DID IT!!! Climbed to this peak and took the long-awaited pedestal ” 00:00 | 1. SaviG – In Her Eyes (Original Mix) [Replicate Records] 04:56 | 2. EDRDO – Innocence is a Myth (Original Mix) [IAMT Red] 08:37   | 3.  BE SKILLZ — AQUA (Original Mix) [Reload Records] 12:38 | 4. Demon Noise, Lautaro Ibañez – System (Original Mix) [Codex] 16:07 | 5. Nick Reverse – Don’t Force Anything (Original Mix) [Codex] 19:22 | 6. Zam Zam – Bless Me (Original Mix) [Union III] 22:35 | 7. Adan Mor – Pressure (Original Mix) [Reload Records] 26:26 | 8. Relinquo – Recurrence (Original Mix) [Reload Black Label] 31:04 | 9. DJ Jordan – Acid and Rave Style (Original Mix) [Modular States]  35:12 | 10.  Kaori Watt – Surrender (Original Mix) [Replicate Black]

When was the last time you made a decision that fit for you? Performance coach and creative business strategist Shari Teigman joins Lesley Logan to pull back the curtain on the chaotic beauty of perimenopause. Shari specializes in helping high-achieving people stop following outdated templates to finally start listening to their own internal rhythm. This episode is a permission slip to stop holding everyone else's baggage, how to move from fear to curiosity, and start making decisions that actually serve the woman you are becoming today. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Navigating the "not this" phase to rediscover your true identity.Why perimenopause is the best time for deep internal decluttering.The "red shoe" analogy for carrying other people's emotional baggage.How to transition from paralyzing fear to productive, playful curiosity.Using internal contradictions to stop lying to your own nervous system.Episode References/Links:Shari Teigman Website - https://shariteigman.comShari Teigman Instagram - https://www.instagram.com/shariteigmanThe Maverick Way: A Field Guide to Coming Undone on Purpose - https://sharidteigman.ac-page.com/TheMaverickWayPrelaunch?test=trueFemGevity - femgevityhealth.comBig Magic by Elizabeth Gilbert - elizabethgilbert.com/books/big-magicTiny Habits by BJ Fogg - tinyhabits.com/bookWhat to Expect When You're Expecting by Heidi Murkoff - https://a.co/d/0j80fU42Submit your wins or questions - https://beitpod.com/questionsGuest Bio:Shari Teigman serves as a catalyst for high achievers who are ready to dismantle the status quo and reclaim their individuality. As a performance mentor and strategist, she guides leaders through the process of unlearning rigid structures to make room for radical, creative breakthroughs. Shari is best known for her ability to cut through the noise with a blend of sharp strategic insight and a "Maverick" spirit, encouraging her clients to stop adjusting to external pressures and start building lives that resonate with their core values.Beyond her strategic work, Shari is a dedicated advocate for personal sovereignty, helping global professionals navigate the complex intersection of high-level performance and emotional well-being. By challenging the traditional "resiliency" narrative, she provides the tools necessary to move from a state of constant survival into one of intentional, authentic growth. Whether she is addressing the mental shifts of perimenopause or the hurdles of international business, Shari's mission is to ensure that success never comes at the cost of self-recognition. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Shari Teigman 0:00  In our lives, we walk around carrying everyone else's red shoes and polka dotted bags and pile of crap, and you walk around wheeling it with you, because you call it identity, you call it belonging. You call it your culture, your religion, your family, your blah, blah, blah. And you open up this bag and it's filled with shit you don't know, so you have no room for new stuff.Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  All right, Be It babe, get ready. Get your notes out if you're driving, Get your ears on. This is an interview I was stoked to have, and I'm even more excited for it to be in your ears right now than I could have imagined. Shari Teigman is our guest today. She is the coach for Mavericks. But really, truly, you high flying women that listen to this podcast who are going through perimenopause, maybe already there may be on the other side, but when I talk about being it until you see it, sometimes you're like, well, who am I? Now? We are going to dive into so many different amazing tools, tats. There's going to be nuggets that are going to just go that hit right where I needed it to. You will relisten to this episode. I know it's great. We did record during Mercury in Retrograde. So there are a couple of times where I think there might be a blip in the audio. I promise you you didn't miss anything. So please bear with the three of those that happen if my team didn't get rid of them and and just know that like the magic is here, and it's very much worth listening to, and relistening to and sharing with a girlfriend of yours who needs to hear it. So here is Shari Teigman. Lesley Logan 2:06  All right, Be It babe. So here's the deal. I have been kind of stalking this woman for a bit through the socials, and when I saw her and what she raves about, I was like, oh, we have to have her on the be it pod. She is exactly what you guys need to hear today and probably repeat this episode. We haven't had it yet, but I have a feeling there's gonna be some nuggets you're gonna want to relisten to. So Shari Teigman, tell everyone who you are and what you rock at. Shari Teigman 2:30  I would say I feel pressure, but I don't. I'm just excited. So thank you for having me. I'm very excited to be here and stalking right back. So I always love finding a friend on the interwebs that sounds and moves like me. Well, you move better than I do, Pilates and all, but the energy, the excitement and the passion for life and a lot of realness as well. So I am a performance coach and a creative business strategist, and I help people unleash the Maverick within them. So it's stopping following everyone else's bullshit templates and moving into a space where you're listening to your own gut, you're following your own rules, and it doesn't mean you're rebelling against anything, and it doesn't mean you have to be angry at everyone. You know the stage of life can come with a little perimenopausal rage, which is always welcome in my world. But I work with both men and women to find a beat of their own drums so that they don't have to be checking in everyone's yards to see what they're doing and measuring themselves non stop. We're not in high school. I didn't do it in high school. I'm certainly not doing it now. So that is the fire that I like to bring to the world.Lesley Logan 3:27  Oh, I love that, and I love how clear you are in what you do. And I'm sure many people's ears perked up on the menopausal race, all that stuff, because I think, like one of the things that so I started doing this podcast years ago, and I'm like, I know who I am and people are trying to figure out why I'm so confident, and really, it's just because I do things scared. But then, like, you know, you start to get past 40, and you're like, why am I freaking out? Well, who? Why am I (inaudible). Shari Teigman 3:52  Fearless me? Lesley Logan 3:54  Yeah, why, why am I hesitating? Like, what? What is happening and and like, in being until I see it, it's like, wow, this is, like, a lifelong thing. Thank goodness I like doing this. But also, but also, like, it is interesting to get to know yourself again when you especially for the women who love the show and who we attract, who thought they did, and now they're like, kind of feeling like my girlfriend said today that she feels like she has, like, sea legs.Shari Teigman 4:20  Yeah, it's so nice of you to call it interesting, to get us to know ourselves, because I have some other choice words for the state of life while I accept it and rage, it's fascinating. And may not get all metaphysical here, and you're going to have to drag me into a crone phase of my life. I don't plan on going lightly or gracefully, but there is the no shits given point where we do get to course correct and say, okay, for those of us who did know ourselves for the past 15, 20, 30 years to check in that that's still what we want, or the identifications are still valid and accurate and have not expired just because everyone else like someone they work for everyone else. So it's a real face to the fire moment of I say I'm all these things. I better check in that I still am because I'm too tired and can't remember anything to pretend I'm something that I'm not. So I think it's a real truth telling phase. And like I said, I'm not planning on getting old and wise, but I will be loud and old and happy, fun. I just got to get through this can't remember my name thing, and then, you know, carry on to the next chapter. Lesley Logan 5:28  The other day, I saw this thing, and the guy was on Instagram, and the guy was like, hey, you meet someone who was born in 1995 and it's, they're 30 years old. And you're like, that's interesting. I'm 30 years old. And then I'm like, weird. And then I was like, wait, oh, I'm not I. I just keep thinking that I am.Shari Teigman 5:45  Yes, my eldest son turned 26 and I am not okay because I'm 22 and I'm not good at math, but that is not math. That is off, all off. Lesley Logan 5:50  So you said we have to, like, check in with ourselves. And I think that that is, like, a brilliant thing that no one has told us to do, right? Like, as you grow up, everyone's like, what do you want to be when you grow up? And then you go to school to be that thing, and you're like, check the box. And I think all the high flyers are good box checkers. Like, check this box and check that box and and so we've checked all the boxes, and then we get to a place, it's like, but how do you check in? Like, you add more boxes. What? What did you do, Shari? Like, how do you check in to see if these are the things you still want?Shari Teigman 6:22  So it's a long answer, Lesley. Lesley Logan 6:24  I'll take it. Shari Teigman 6:27  For me, I have, I have decluttered the boxes many times, because for the first 33 years of my life, I fit very well into the boxes I was supposed to that I was given. And I did a great job, and I was funny about it and zesty about it, and Miss bubbly and head cheerleader and exactly what you think I was like at 18. I still am like at 51 and I went through a really rough divorce in my early 30s as a mom of two kids, and after a couple of years of survival and just knowing what I didn't want, which is a very painful but beautiful process I can say now later, that not knowing what I want, Liz Gilbert had a great I saw her in an interview, and I love her. In my head, she's my best friend, but she just doesn't know it yet. So we'll let her know it's fine. But my bestie, Liz said on this podcast, she went through an era which was called not this. So everything became not this, not this, not this. Most of us think we have to know what we want, and you said it, we're asked when we're younger, what do you want to be? I have no idea what the hell I want to be. I have no idea what the things are my options. So I can pick something off the cereal shelf and not know what's inside. And then, because I said it, I then went to school for it, and then I wore the t-shirt for it, and I told everyone about it, and I posted on social media about it. I can't not do it now. So we wear these costumes for a while, and then they start getting tight and uncomfortable, and not because of the perimenopausal weight. I mean, internally. And then you say, wait, am I allowed to put it down? Is the question I asked myself. So in this, not this phase, at the end of my divorce with these two amazing kids that I love, I then free myself from a situation and I saw black because I had no idea who I was and I had no idea what I wanted. I hadn't gotten up to asking myself that question, probably for the first time in my life at 34. Terrifying, highly don't recommend, but we got here. And so I think at that point, I stripped away everything that I knew and said, well, if none of this was true, what if I could be anything? So hence, the Maverick was born after, I mean, I make it sound really nice, there were a lot of crying on the floor and break down in the therapist's office. And I had had psychiatrists call me scrappy. He's like, you don't need meds, you're scrappy, you'll be fine. I blew up at him, and I don't react to anyone. I was like, I get a reward for being able to constantly be in survival mode. Americans, brace yourself. He refunded me my $250 which does not happen in our country. He was so apologetic that he pissed me off so much he probably got all the rage that everyone in my life until then had not gotten. It was amazing. So the long answer is, I checked in, and all of a sudden nothing felt like me. And while that was scary, it was so liberating, because I didn't have to fit new stuff into an old package. I was like, wee let's just turn the whole thing upside down, and I rebuilt what I wanted and put the right things back in in the drawer, instead of whose is this sock? Like example I always use is, I think the first piece of finding yourself is unpacking. So let's say you go on a girl's weekend with a bunch of friends, and the last night's a little blurry. No one remembers how they got to the airport. You get home, you open your polka dotted suitcase, and there's a red shoe. You don't have a red shoe. You go into the WhatsApp group, you're like, hi, guys, has everyone thrown up yet? Anyone's red shoe? Does this belong to anyone? Of course, you know it's not yours. But in our lives, we walk around carrying everyone else's red shoes and polka dotted bags and pile of crap, and you walk around wheeling it with you, because you call it identity, you call it belonging, you call it your culture, your religion, your family, your blah, blah, blah. And you open up this bag and it's filled with shit you don't know so you have no room for new stuff. So you and I's come into the world with all this passion and all this excitement, and everyone's hands are filled wondering, where do I put one more thing? You have to unpack, and you have to understand why you keep repacking the same thing in order to then get a chance to make any choices.Lesley Logan 10:33  That is an I love that long answer so much because it's like the simple like, the part that we all wanted to hear was like the short answer, oh, just do these three things. Shari Teigman 10:44  I can't do it because I don't believe it. And I used to listen to it and cry and think I was broken because I don't have that availability. So now what do I do? Lesley Logan 10:51  Yeah, and I also like, thank goodness, like, that guy gave that money back. I can't believe there was a guy and he gave his money back. I can't believe it was a man who told you you don't need drugs. But I can't believe apologize (inaudible) because one of the things that like, I it like, is nailed on a chalkboard when someone goes, oh, you're just so resilient. I'm like, I don't want to be resilient anymore.Shari Teigman 11:14  And I hang that one up because I know, and I know you all appreciate it, but it's killing me from the inside, so (inaudible) anymore? Thank you for appreciating it. Lesley Logan 11:25  Right because also, like, of course, as a business owner, as someone who's still, like making the money we need to make till we're retired and living our best life. Resiliency is great in my day to day, like operating my business, but like being resilient in my friendships and my family-ships and all that stuff, it's like, no, because then you don't ever check on me. No one checks on me. Shari Teigman 11:43  And also, we don't know how to ask for help yet then, because it's already uncomfortable and there's no room for it, so you're like, but can I? No, can't, no. Lesley Logan 11:51  Why can't I ask you because I'm holding your red shoe. I can't ask you because I'm holding your red shoe. Shari Teigman 11:56  And I never learned how, so I guess I'm the red shoe holder now.Lesley Logan 12:01  Okay, so, but then, like, so we have to, I love the not this, and I love the unpacking. I think that that is so key. It's, I mean, like, you know, there's something I want to, I want to do in our business, and it requires letting go of some other things. Like, you can't, can't just keep adding to the, you know, it's so then it's unraveling. Like, well, what am I letting go of? And what? What does that look like? And for everyone listening who is freaking out, I'm not letting go of the things that you're paying for, don't worry. It's like, doesn't affect you. It's not affecting you. There's no change affecting you. Okay? It's affecting the people who work (inaudible) I know I'm like, it's affecting, it's affecting the people who work for me. It's not affecting you. You have to stipulate, because people start to freak out, like, so, but thankfully, I understand that right, like the old, the old me would have been like, okay, let's just, let's just, let's just add these, undo that expander zipper and, like, shove, we'll just shove this in. So I love that. I know that about myself now, and I think that that is the real key. But I think, you know, you Shari, got to figure that out kind of in your 30s and so, and like, I find that a lot of people are figuring out in perimenopause, as they're freaking out and don't know themselves, and now they have to unpack. And that's a I find, I still, I feel nervous for that, because is it a hard time to, like, relearn who you are, or is it the best time to relearn how you are?Shari Teigman 13:21  Both. It's hard and the best time. Because as crazy as this sounds, because from a neuroplasticity place, we can't hold on to as much of the story as we did because of the brain fog and the hormones changing, there's a release valve comes. But what's terrifying about it is we never had it before. So the feeling of loss of control is one that makes us want to grip to the old story, my old identity, the things that I achieved in my job before the younger people came in and take it, or technology's changing, or my kids no longer think I'm cool, or I've been with my husband 40 years. I can't even hear him chew anymore. You know, like all the things that we hear from this rage that they don't realize is coming from a lack of tolerance, the tipping point in themselves of what they've made okay for themselves for all these years. So it comes out in a burst, because it's not going to come out any other way. There's not going to be everyone at 2pm everyone open up their computers, scream, and then close it, and we'll all feel better. I mean, I feel like we should start this. The world would be a much better place. But since we don't have it, we wait until everything is chaotic and we hate everything, and then we have to start looking at it. So the kind of stuff I teach, when I teach with FemGevity and with a lot of my private clients, is just starting to ask yourself better questions. Instead of assuming it's only this one category of life, it gives you more permission to be creative. I think if we move from fear to curiosity, we ask better questions, we get better answers. It doesn't mean I'm asking anyone to change anything yet, but when was the last time you made a decision that fit for you? I know it hurts, because even as I teach it, I'm like, brace yourself, girls, because we're going in and I'm going in there with you, oh, my god, I haven't made a decision for myself or I didn't think of my partner, or I didn't think of my team, or I didn't think of my kids, or I didn't think what my family is going to think. I don't know. I don't know the last time I asked myself that. So then I have someone just start with an easy thing. What do you want for dinner? And it's heartbreaking to ask a woman in their 40s and 50s, what she wants for dinner, and she looks at you with a blank look because she doesn't know. She (inaudible) went to what do I have leftovers for the kids, for tomorrow, for school? What can my husband take? What did I get from the supermarket that's about to spoil? I asked what you want for dinner, and then the tears go. What kind of TV do you want to watch? What sheets do you want on the bed? And we're talking professional, high achieving women who just look completely blankly at no one ever taught me to I wouldn't, wasn't allowed to ask a question. There was no space in my high achieving masculine run life and then emotional vulnerability that I have to hide. Who has space for it? So I think if we allow ourselves in this perimenopausal phase to say the exploration can be curious and creative and playful and find community to do it in. You're not crazy or we're all crazy together, and we're just going to figure this out, and there's no right or wrong answer, and no one is taking anything away from you. So it's in sovereignty we get to unpack one whole red shoe for another three years? Go right ahead, girl, no one's pulling the shoe away from you, but if we can slowly untangle the things that hurt us the most limit us the most, a lot of the other stuff sorts itself. It just feels like an emergency because we've never asked ourselves the question. Lesley Logan 16:38  Yeah, it feels like an emergency because I also think like we are so, our brains don't really know how to prioritize different things, so we the red shoe and the leftovers and that big merger you're working on, or whatever it is, they all take up the same priority level in the brain. So that's why they feel like that, right? But I want to highlight something, you said, untangle. And I think that's where a lot of people don't understand that that's such a key word I got to study with BJ Fogg and his and his habits training, and he talks about how to break a habit, which is, you have to, there's no such thing. It's not a stick. You have to unravel it. Because a habit is something that you no longer like, that you do, like a habit.Shari Teigman 17:21  I don't know how to make habits. I'm like, oh, sure, you do. Where's your chocolate habit? Where is your phone scrolling habit? Like you're an epic master at your habits. Everyone needs to be different. Who is it? We're wired.Lesley Logan 17:33  We're wired, you're, it literally is a brain wiring thing. And so untangling those things, and it's true, like when you can figure out, okay, I would like to untangle that I have I don't get to choose what I'm having for dinner. You know, then it becomes, you get to figure out, well, where did it start? Well, actually, maybe everyone you've been thinking about, everybody wants for dinner, and they actually thought you were thinking what you wanted for dinner.Shari Teigman 17:57  And also you're dead on. And it's a more gentle process. It's not like you walk into the family and say, you can all fuck off and make your own food. I want pasta, and they will look at you like, did you bang your head? And then that perimenopausal terror on everyone else's face, receiving the rage is like, oh, wait a second. Can everyone pick a night like they're gentle ways to do this. I actually want everyone else to make some decisions in this house, teenagers then feel empowered. A partner is then included. You get to pick, or guess what, you're allowed to eat something different than everyone else. It's most of these parameters we put on ourselves, and we blame everyone else because we didn't ask.Lesley Logan 18:34  Yeah, yes, no, I'm laughing so hard. Okay, so my husband, he's amazing at doing projects at night. Like, he like, he like, like, the sun goes down, I go to bed, and he is like, you know, he becomes the midnight gardener. Or, like, he puts together something, or, right before I turn this on, he's like, hey, did you see the thing I did in your office? Like, he put all the cords, you know, all the cords, in like, a little sleeve. So, like, it's nice. I know, we love him. Last night, he was doing the same thing he did the same thing he did the night before. The night before, I slept like the dead. I got like a 90% recovery, last night, 1:14 I'm hearing this like It's like drilling, and I am like, did I get up and go, hey, that's I just woke up to that. No. Instead, do you know I did? I sat there for 15 minutes going, when the fuck is it gonna be done? (inaudible) And then I marched down the hall, like, what the fuck are you doing? Shari Teigman 19:28  Why is this a good idea? Lesley Logan 19:31  Why are you doing this? And he's like, I did this last night. I didn't wake up last night. And I was like, well, clears in a different part of my rim cycle. I'm clearly in a different part of my cycle right now.Shari Teigman 19:44  Wind has blown. I am no longer who I was yesterday. You should have known that.Lesley Logan 19:49  Hello, but like, it's this funny thing, because we we do take on so much, and we wait until it's the paramount explosion to say what we're thinking instead of like, I thought, at at the moment I woke up, I thought, what is that noise? And if I had just been inquisitive it could have been, oh, hey, instead of, like, the and then, of course, did I sleep? No, I didn't sleep because I was angry.Shari Teigman 20:10  You weren't finished. You were still processing. You know, it comes like someone doesn't throw out a tissue and the whole house you're on fire just because you didn't say 14 other things because, oh, it's fine. It's fine. It's no longer fine, ladies, it, none is, nothing's fine. So we have to find our voices be kind, and realize we taught everyone else how to treat us so we don't get to be mad at them. We get to teach them what the next version of us needs, and most of us have no idea. So we get to sit down with our children, and we get to sit down with our partners and our friends and our family members, as terrifying as it is, and say there's a new sheriff in town, and I'm just getting to know her, and I need a little grace. And I like I know for my partner, I'm not speaking for him, but I could see the relief on his face when I'll actually say what I'm feeling, instead of him trying to guess which mood I'm in, or I say I have no idea what I need. And he's so relieved, because then he doesn't have to figure it out. Like the people who love us just want us better. Is it over yet? I wish it was over. I don't have cold. I'm just 51 it does. I don't know when it ends.Lesley Logan 21:17  I know that's the fun part. It's like, like, and also, and also, if you care about your heart health, ladies, you want to keep it going for a really long time, so then you better figure out how to talk about what you need and how to manage is the, not the word I want to because I don't like the way that it sounds, but like navigate or dance with all of this change, because once you are on the other side of this and your brain has changed and all the things, then you get to worry about your heart. So I'm just gonna say like you might want to lengthen this out and figure out who you want to be.Shari Teigman 21:54  Also, what an opportunity. I know it sounds ridiculous, but I like to take the funny side of life. If we already feel like shit. Why don't we start unpacking when we already feel like shit? I'm not gonna wait till I feel better to then figure it out. I'll be much more honest with myself if I have frustration. It's like, you know what? I don't want to do that anymore, even though I've done it every Tuesday for the past 20 years. I'm good. I don't want to apologize for it. No is a complete sentence. I don't have to be unkind. But I'm done. I'm done with that task at work. People then learn your new boundaries, and weirdly, they adjust faster than we do. No one else stays up at night worrying about this. Oh, she wants something different, cool. Oh, God, I should have said that 20 years ago. Why didn't I say that 20 years ago? Lesley Logan 22:35  Yeah, yeah. Well, and that's, that is, I think, where a lot of people get stuck. It's like, why, why? And it's like, almost like it's that is worth exploring. And also, in the meantime, just start sticking up for yourself now.Shari Teigman 22:46  Process it later but we'll get to it. And I find a lot of my clients, both men and women, are so terrified to put down what they've been doing, because if they realize that it's much easier to get unstuck than it was to get stuck, they're mortified at how long they tortured themselves, in their mindset, in their performance, in their roles, in what they made true. I could just decide tomorrow not to be stressed about that. Obviously, there's more to it. But then, what do I do with the 20 years of torture that's I have to reconcile that I lost that time, or I gave that away, or I let someone else make decisions for me, it's painful, but we don't have to sit in it, acknowledge it, and say, I'm not going to lose any more days.Lesley Logan 23:28  Yeah, yeah. I guess, like, do they need to I mean, do they need to feel the pain? Do they need to grieve? How do they what is the best way to acknowledge it so that they can, you know, keep going with the new way and be satisfied in that?Shari Teigman 23:41  I love the question, because most people think I can't do that. You have no choice if you want to get there. I believe that equal to the level of joy and fulfillment and peace you want, you have to be willing to go as deep as you want to go high it's we don't get to close off one door and then think, you know the arrow is going to stretch without pulling it back. So I like to call it the glorious end. I can be pissed off and ready. I can be terrified and excited. I can be sad and elated about something. So if I don't allow the emotion, the emotion will sneak up on me when I don't want it, it will come out in the who put the empty cereal box back in the cabinet. It'll come out at work when it should have come out at home and vice versa. It'll come out in too small a new decision, because I don't have the bandwidth to make the real decision I want. Why would we waste more energy? So for me, I tell everyone, men and women, feel it. Punch a pillow. Cry in a pillow, write it out. Burn it out, whatever your ritual needs to be dance it out, bang it out. I'm actually coming out with a journal in a few months that is basically, it's called The Maverick Way: A Field Guide to Coming Undone on Purpose. And every exercise is more ridiculous than the next one. And it's like, the Fuck It Resume is one of them. Like, what are the things you're terrible at? Write it out like we have to tell the truth so we can't. Pretend to only have the highlight reel, and then feel like a human being I am awful at some things, which reminds me of why I'm so good at other things. Then I've got my own way. I don't know what I want. Of course, you don't know. You don't know who you are. You're not willing to say I'm not good at that. Knowing that bothers me. That makes me cry. Am I too much? Okay, am I too little for someone else? Okay. We have to take all of these rules away, feel what we need to feel, and say, I know that might not make may not make you sad, Lesley, but I've been thinking about this for 40 years, and I need to sit in this for a couple of hours and just grieve what I made okay, or mourn what I lost, the conversations I didn't have, the jobs I didn't get, the pain I allowed myself because I didn't want to hurt anyone else, like ow, that hurts, and we get tired of the feeling very quickly when we let it stick it out, when you avoid it, it will chase your ass everywhere and pop up when you don't want it. I am going to grieve, because it's part of my process of making space for something new. I'm unpacking. So I'm unpacking, and I'm understanding. In my unpack, I'm really angry at my third grade teacher because she told me that I couldn't do something, and I believed her for the next 30 years, and she wouldn't even remember who I was. So I already think it. I might as well let myself, let it come up, journal it out, write it on the wall, scream it, throw it, laugh at it. Whatever you need. You get a freedom. There's just a release. As soon as you have release, just like in our bodies, you know, Pilates, yoga, what do you do? Breathe deeper into it so it releases. Grip it. You're all in grip. You know, it's a Chinese finger, that's trapped, it's not getting out. So how do we get out of where we're trapped? We release. We go deeper in, and then we can come out. It sounds scary, but if we don't judge emotions for right or wrong, we'll just feel what I need to feel. I don't need it anymore.Lesley Logan 26:45  Oh, I love this so much. And also, are you gonna do a fuck it retreat? Because you could do a fucking retreat where we could have rooms with pillows and then the smash rooms, and then we could have those, like those phone booths you could just scream in. Shari Teigman 26:57  And then a nap room for all of the exhausted rage.Lesley Logan 27:01  Yes, oh my god, this is like this all. It could just be a fucking space, and people could just be members.Shari Teigman 27:07  Yes, I love this. Every month there's a new way to let it go.Lesley Logan 27:12  I'm in. I interviewed this guy who, like, created these booths for hospitals where, like, nurses or doctors could go in. And I think he said it was just so they could have some peace and quiet, because hospitals are really loud, and all I could think is, like, you could scream in there.Shari Teigman 27:26  I would totally. Are you telling me it's soundproof so you won't know what I'm doing in there? (inaudible)Lesley Logan 27:34  I know. Like, isn't this? I think this, in Vegas, there's a place where you can go and, like, smash things. And I'm like, you can go, like a rage.Shari Teigman 27:40  (inaudible) to one in New York. I think it's the greatest thing I've ever done in my whole life. We did it five years ago. My kids and I are still talking about it. It was so powerful, and it was very meditative. And I never felt stronger in my life. We were running in the streets afterwards, kicking garbage cans, which maybe they should have a restroom afterwards, because we were so amped up.Lesley Logan 28:01  Like, like a waiting area, like a reentry.Shari Teigman 28:05  We're gonna integrate before we let you on the streets of Brooklyn, lady, thanks.Lesley Logan 28:11  Oh, my god, I love that so much. Okay, so obviously, like, you work with these amazing Mavericks, and you do have a lot of experience, and you talk about perimenopause, is there anything that you find in the perimenopause space with women? Because that's we have a lot of and we have, you know, we have a women who are on the other side and enjoy your space, ladies, I hope you're, hope you're having a great time. We'll get this. Shari Teigman 28:30  We're coming as fast as we can.Lesley Logan 28:33  But is there, are there signs and symptoms that people are ignoring? Because I think, like everyone pays attention to the medical ones, the hot flashes or dryness, or my whatever, but like, what about like, the emotional? And that's one of the things I think I tried. There's these, these things that come out in our personalities.Shari Teigman 28:50  I think it's that. It's those days you feel like Jekyll and Hyde, and then you're counting your cycle, and you're wondering, it's not physical, it's the emotional, shorter fuse. Care about less things, because sometimes we're more emotional and other times we're equal amounts of completely numb. So when you feel yourself numbing out, notice when you feel yourself raging about something you didn't care about before. Or I know for me, the lack of control when a brain fog comes in, I'm obviously creative and very cerebral and very verbal, and when I can't remember my name or remember how to say the word pink, I get terrified. I thought I had dementia. I didn't know this was a thing. I was I something's wrong with me, so noticing when you just don't feel like yourself, like I remember when I was pregnant with my first son, I was 24, what the hell was I doing? But okay, I was 24 shouldn't have been allowed to cross the street by myself, and I didn't lose him. He's great. We were figuring things out as we go. But we have these books What to Expect When You're Expecting. Never read them. If you don't have the symptoms that week you think something's wrong, and the last time I checked a woman's body, you and I could be next to each other. We won't have anything that's the same. Why the hell would I follow someone else's blueprint for life, pregnancy, for business, for relationships? I don't want blueprints. I want tear away sheets where I can make it up and then throw it out when I'm done. So if you feel something that isn't you and you're not sure how you feel about it, because some of us like that, all of a sudden I care less or that I can't remember every detail about some gossip someone told me that I don't not interested in. I kind of like that it blows out. So when I started noticing the difference, because I was scared, I only paid attention to the bad things. But when I found out I wasn't dying, I blessedly, didn't have dementia, I'm just lucky enough to graduate to the next video game of mother of womanhood, yay. And the new monsters are coming. I tried to look at, what are the good things? And I do that with all the FemGevity women is, what do you like in the midst of it that I can't juggle as much as I used to? So, I used to be queen multitasker, and I can't do it anymore, and it's okay, and it's actually really nice for my nervous system not to be the master of all at all times, like, I don't have that valve anymore, I can enjoy that, that when I want to be present, I can actually feel more present, because I can't be on as much as I used to be. I care less about a lot of things, so I will speak out for myself, not as much as I'd like to, but much more than I used to, because I can't keep it in anymore. It just comes out of my mouth, like, who, who said that? I would never used to say that. So look at the pros and cons of this. If we're on this roller coaster, instead of just gripping the bar, maybe we could put our hands up once in a while. Maybe we can enjoy the view from at the top of it before we drop. So what are the things that if you could let go of that you've never been able to your whole life? What if this is the opportunity to loosen some of the glue, move some of those joints and let it out anyway, in the wash, because it's going so we don't have to hold everything and new hobbies, things that I haven't made the time for, that my brain can use as new instead of I used to be good at this, and I'm not anymore. What else do I want to try? So I travel a lot for work, so I'm in London for a month, New York for a month, alternating. So I try to let my brain be a different version of me, wherever I am, because I'm jet lagged and exhausted, even if I didn't go anywhere. So it's like, okay, which version is going to be me? So like, I'm in London now, when I go home, I saw a three hour DJ class. I'm not a musician. I know nothing about it, but my brain wants something new to chew on, instead of all the mistakes that I've made and all the things that I can't remember and where did I put my keys? I'm going to go use it for something fun. If there's space in there, because I can't remember anything, I might as well put something good in there. So I think it's the permission to let it flow out of you, good and bad at the same time, and just say you're moving anyway. So you know, when you move house, like, while it's emotional and sad, you find shit you didn't even know was there. So the piles for donation and the clearing out of the 14 mugs you got at someone's Bar Mitzvah that you don't need. Like, it's a great time to let stuff go. We don't have to pack it all and bring it to the next place. So I think if you look at it as a time of decluttering and re-deciding those mental symptoms can be less scary. It's not, oh, I'm gone. No, that version of me doesn't want to be here anymore, because if it did, I'd find a way to keep her.Lesley Logan 33:22  Yeah, yeah. Oh, okay. I'm obsessed with you and all this. And there is the woman who's listening going, okay, well, easy, easy for you to say, you know what? I mean, like, what do you what do you say to the person who's like, kind of, and I'm sure you've met them, they kind of fight to to hold, I mean, we already talked about this, fighting to hold on to the shoes.Shari Teigman 33:42  (inaudible) I am her, so I was the biggest train wreck in this of anybody. I've got two kids in their 20s. My mom, who was my best friend, passed away a year and a half ago. I work internationally, so I never know what time zone I'm in, and then perimenopause hits, and I'm 4'11" and gained about 45 pounds overnight, so I looked like a little blueberry. I didn't like I don't know what. Everything changed at once. And I'm a fighter. The psychiatrist told me I'm scrappy. I still have that personality trait. I don't go down easily. I don't surrender easily, which is why I'm really good at what I do, because I know the resistance. If 17 years ago, me met me now, I would cross the street. I would never go anywhere near me, because I didn't want the help. I didn't think anything was wrong. I couldn't handle the silence of my own mind. I was in survival mode. So like I get it, I want everyone to know they're looking and listening at a version of two women. I don't know your backstory, but I know you do the work. Who do the work? Which means there was a reason we started the work. You're seeing an evolved version of us. I mean, if you want the old me, I'm good, I'll tell you. And you people say to me, why do you tell everyone everything like so they don't put me on some imaginary pedestal. I'm crazier than you. I'm ragier here than you. I have more mood swings than you. I. Work with people, and I don't like them so much most of the time. I love souls. I don't like all the people-y stuffs like, I'm friendly, and then I'm not. I'm an introvert, and then I'm an extrovert. I'm on stage dancing, then I don't want to talk to anyone like I am the whole kaleidoscope. So for all the women thinking, oh, but you've got it figured out, I made it up as I go along, and I make it up every day, and people pay me a lot of money to help them make it up also. So if we make it playful and we make it funny, it's easier to untangle, it's easier to get out of our shackles, because everyone's making it up. Lesley Logan 35:33  Yeah? Well, that's the thing, right? Like, that's the thing you like, discover along your entrepreneurial journey. I'm like, I'm in a room with all these people who are making all this time, like, oh, you just bought ads and (inaudible).Shari Teigman 35:46  And you're crying in the bathroom too, while I wanted to take a selfie with you because I thought you were a guru, I'd rather hug you in the bathroom crying. This is even better. Lesley Logan 35:52  Yeah, yeah. And it's, it's really, it's so true, right? Like, because, like, we're on social media, and people can be like, the the typewriter troll, who's like, oh, easy. It's like, and I have just come to the place where I'm like, I really do like, this phase I'm in. I'm like, no, I was homeless 10 years ago, and I've worked my ass off to do my dream job. (inaudible) Yeah, yeah. So I've worked my ass off. And so you might think I'm this, but I'm gonna tell you right now, I deserve everything that I have right now because I work for it. So don't take that from me and.Shari Teigman 36:16  Go (inaudible) your mother's basement and (inaudible) someone else.Lesley Logan 36:26  Exactly. So, but, like, it's so fun. Like, I'm like, wow, the 10 years ago version be like, oh my god. People think I'm this. Shari Teigman 36:34  An imposter. Yeah, no, I am fully me. Sorry everyone. Lesley Logan 36:37  Yeah, but I do. I'm with you. Like, I also think that a lot of people we do have, we have put on imaginary pedestals, have told us their traumas and their stories, and we only we are like, this is this? You are the Mecca that I need to be, and I'm gonna, I'm gonna do all the things. And so I think it's really easy for us to just forget that stuff. And I appreciate your honesty. And I also think thank you for sharing like for everyone listening, I hope you heard like, you just have to kind of get started and get to know every single day. You can't wait until you feel ready. You're not gonna feel ready. I'm sure, I'm sure Shari's never felt, I don't feel ready. Shari Teigman 37:12  I don't feel ready even when I am ready because I wouldn't even ask myself that question, well, we're doing this then, aren't we?Lesley Logan 37:18  Yeah, yeah. It's true. Yeah. It's so true. Because, like, the one time I I said, okay, people, it was many years ago, but the first time I was teaching like 85 people, and all these people had come to this, the first time this event was happening. So, like, I was so, like, I felt blessed and honored and excited to be invited to this, the inaugural of this thing. And I'm looking at all these people who've, like, wanted to take class with me, and they know what they're doing. And then I'm looking at this front this front row of people who just wanted to support me, but they've never done anything. And I'm like, oh my God. I have people who don't know what they're doing. I have people who have this expectation of me that I don't even know what it is. And my husband was micing me, and I'm like, is the mic on? And he's like, no. And I'm like, I'm actually, like, really nervous, right? Like, I don't think I can do this. Shari Teigman 38:01  I don't even ask if the mic's on. I'm like, I'm gonna ship myself, and it'll be 600 people waiting, and I don't want to go, who gave me this microphone? Who thinks I can do this? And then 20 seconds later, I'm on stage, arm flapping like nothing happened. Like, bring all of it with us. If you weren't scared, you wouldn't have missed the whole thing.Lesley Logan 38:19  Yeah, well, and also, and that's just exactly it. And he just like at me, and he just said, how is this different than what you already do? And I was just like, oh, that's right, thank you. Thank you for the reminder that, like it's, I'm fine, but I think, like it's, it's so important that you all hear like we're every person you put on a pedestal. You hear their story, you're like, oh my god, I'm so inspired. They wake up every day and have to figure out who they are that day, like they all do. Shari Teigman 38:44  The panic in our stomach some days and the anxiety. And I'm not wishing anyone stuff they don't have, but I want you to know everyone has their version of this, and it's not, oh, you're so brave. I didn't have a choice, so I got brave. And some days I'm not brave and but unfortunately, I'm a naturally happy, sad person, so like, I navigate this who are we going to be today? I want to be happy, but I feel sad, but I am happy, but I'm also sad. I stopped trying to pick one or the other. I'm both. I love when I'm on a podcast and like BJ Fogg's sister Linda is a friend of mine. We were in a mastermind together years ago. Lesley Logan 39:20  She lives, she lives in my town. Shari Teigman 39:21  Linda, you're kidding me. I love she's amazing. How funny. What a small world. That's crazy, like I watched the Linda's and the BJs of the world, and it's brilliant, and it's all very organized, and it's strategic, and it makes sense. And then you've got me, who is complete creative chaos. It's the only way I know how to function. You either love it or I terrify you. I'm fine with both. I can't, not going to change. I've tried. This is who I am, and I'll be on a podcast big audience, and they're like so Shari, what are your rituals every morning? And I burst out laughing, because I'm not going to lie to anyone which day, which mood, which temperature. What's it like outside? What am I wearing? I don't know. I wake up every morning I decide what I want to feel. I'll start with a feeling I want connection today. So yes, my days are crazy and scheduled, and I'm blessed to have a very busy coaching practice, and I run a department for a company in a country, in another country like I don't have a lot of flexibility in my time, and I still have to lead with what I need. Otherwise, no one else will get anything from me, and it took me a long time to not go into my own performance mode to help everyone else with their performance. What? I stepped into the same step for wife game that I was in my marriage. Climbed out of that, and I'm like, oh, coach world, green juice, yoga pants, alignment, words, what am I wearing? It's all lovely. If it works for you, that's when the Maverick was born. It's either going to be my way or I can't do it. Stop trying to pick up everyone else's way of fitting into your own life. It won't fit you. So again, it's that curiosity, it's that playfulness, it's the bad mood and good mood mixed together. Then you're being honest.Lesley Logan 40:54  Yeah, it's true. I am. I have three hours every morning for a morning routine, and the very start of my morning routine is the same. I get into a cold plunge. I read three books that are like daily things that I'm hopeful that something sticks, and then I go for a walk. And then after the walk, it's like, okay, what do I want to do? Do I want to do Pilates? Do I want to do my shake plate? Do I want to do my red light? Do I want to have breakfast now or breakfast later? And it has to go with what I'm feeling, which is why I gave myself three hours to do that because I, like you, I, well, I just discovered I have ADHD, which is its own fun thing, to discover perimenopausal. And then you're just like, oh, I'm the one they need to I thought my husband had ADHD. No, I do. And then it's like, wait a minute. So I'm overwhelmed because of the ADHD and. Shari Teigman 41:47  All of it, yeah. Lesley Logan 41:49  Just like, What do you mean? I can't, like, I'm also freaking out about the typing of the fingers because I, like, I just thought that I just had sensory integration disorder. So it's just you have to, excuse me, excuse me. I just wasn't diagnosed as a child and and here we are and now I get to know myself and perimenopause. But I think, like, I love that you share that, because I think that there's a world where you can be in the yoga pants with the green juice and the alignment words, and if it does, yes, and if it doesn't work for you. You can be like Shari and I and you can ask yourself how you want to feel, and give yourself the time to feel that. And I think that that's brilliant, yeah. Shari Teigman 42:27  And then have your green juice, or take a nap or rage or sleep or meditate like it's all wonderful, but none of these things are going to save you from yourself till you know yourself.Lesley Logan 42:34  Yeah, oh my god.Shari Teigman 42:34  It doesn't work. I tried it.Lesley Logan 42:34  I'm obsessed with you. We're gonna take a brief break and find out how people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 42:44  All right, Shari, where do you hang out? Where will this journal be when it's ready? Where can they stalk you?Shari Teigman 42:55  So I hang out on Instagram. I am there. I am loud. Sometimes I'm consistent. This is my consistency. I'm gone for a week, and then you'll see me 14 stories later. It just depends on the mood. When the mood strikes and the ideas come, the journal will be out, I'm hoping in February, which is extremely exciting. It's being designed now by a chaotic designer, which is perfect for me. And I love making new friends so they can come and come say hi to me on Instagram. It's Shari Teigman. You'll see me with my crazy glasses. As I'm known for a variety of glasses, it only happened because I'm on Zoom all day long, and I get very tired of looking at my face, so I needed to mix it up so that I wouldn't be bored. So I'm saying hi.Lesley Logan 43:39  I just needed some magic to look at. There were signs that I had ADHD. I'm like, let's put stars on your hands.Shari Teigman 43:44  I wouldn't have known it, right? I don't know where it came from. So I'm there. This is what I'm like all the time. I love when someone gets on a call with me, like a sales call, like, oh my god, you're exactly like you are online. Who else could I be? This is enough trouble to maintain you think I'm gonna have another personality for someone else? So I'm exactly like this. No one else answers my messages. I love meeting new people. I'd love to hear what you got from the podcast, what you're working on, what's your Maverick? What do you want to say out loud that you won't say to anyone else, like, I'm here to witness it. Come and play.Lesley Logan 44:17  Gosh. Okay, you have really given us so much already, but we do like our bold, executable, intrinsic and targeted steps at the end. What do you have for us?Shari Teigman 44:25  So I actually felt long and hard about this, which you should feel special, Lesley. Lesley Logan 44:29  I do. I actually really do. Shari Teigman 44:30  (inaudible) about anything, so I'll think about it and then I'll forget it. So it's not a want to, it's just in and out. So I think, based upon everything we talked about, an easy action step to live this is it's a hard one to say out loud, but it's going to punch everyone in the face, which is why I like it. Clean up the internal contradictions, and it's as simple as you're saying you want a bigger life, but you keep making micro choices. You're lying to your nervous system. You're answering an older version of yourself. You have to understand that the identity that you want for the life that you want is going to require aligned actions to that. So it's as simple as I say, I want to do Pilates every day, and yet I find myself laying on the couch. Pilates isn't happening. I did it today. I am tired from jet lag. I'm a yoga person. I love it, and I haven't done it so I could tell you, I love yoga, but I haven't done it in six weeks. I didn't realize till I said, when's the last time I took my mat out? Oh my god, I would have told you I did it a few days ago. Perimenopausal brain, I thought I did. So, telling ourselves the truth and cleaning up the internal contradictions makes us stop looking for answers from the outside of like, how come I just can't do it because you're not telling yourself the truth. So if I choose to lay on the couch, maybe I needed it that day. Maybe I didn't realize that that's what I wanted. Like, if I decide to stay on the couch, I do it intentionally. If I decide to do the yoga I don't check my phone in between, like, choose whatever it is intentionally and clean up those internal contradictions. The questions you ask will be much more clear and much more honest, and then you'll get to some answers.Lesley Logan 46:07  It is a good punch in the face, and I really like it. Shari Teigman 46:09  I punch myself in the face with it too. I'm like, oh god, if I say it out loud, I then have to do it.Lesley Logan 46:17  I it's so true, and it's really it's really funny. We get smart like, then I'll just keep it to myself, but.Shari Teigman 46:23  Not gonna unleash that one. Are we? Lesley Logan 46:25  No, I'm like, I won't tell anyone, and then they won't know. Shari Teigman 46:29  Let me know how it goes. Lesley Logan 46:31  Yeah. Oh, that one is so good. I'm so glad to have you. I mean, we're gonna have to have you back. I can't believe we haven't crossed paths, because I feel like you are just a dear friend in my life already. You guys, I agree with Shari. What touched you, what made you think like, what? Where did you go, oh, fuck it, Shari. Can't believe you called me out. She wants to know. I want to know. So tag her. Tag the Be It Pod. Share this with a girlfriend who needs to hear it like cheer for the scrappy front of the resilient friend, because I know that they need to feel so seen, and you know what to do. Until next time, Be It Till You See It. Lesley Logan 47:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:46  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:51  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:55  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 48:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 48:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the worst thing that ever happened to you turned out to be the very thing that made you unstoppable? In this episode, Aaron Hale, retired Army Staff Sergeant, EOD Team Leader, speaker, podcaster, real estate investor, and small business owner, shares one of the most extraordinary stories of resilience you will ever hear. In 2011, an IED blast in Afghanistan took his eyes. Four years later, bacterial meningitis took what was left of his hearing. He is now both blind and deaf, and he just ran 205 miles across Kenya and climbed Mount Kilimanjaro, believed to be the first blind-deaf person to ever accomplish that feat. Aaron doesn't call himself a victim. He calls his injuries divine direction. And through his podcast, speaking, and the way he shows up every single day, he is busy proving that the story of your struggle can become the blueprint for someone else's survival.   [00:04:20] Just Back from Africa: The Seed to Summit Trek Ran 205 miles from Mombasa, Kenya to the base of Mount Kilimanjaro over nine days Climbed the tallest peak in Africa, completing a full seed to summit expedition Believes he is the first blind-deaf person to ever accomplish this Fulfilled a plan made 11 years earlier, interrupted by the meningitis that stole his hearing [00:06:20] What He Does Now Speaker, podcaster, real estate investor, and co-owner of Extra Ordinary Delights, an artisan chocolate company Calls himself an excuse killer; uses adversity as fuel, not an anchor Hosts the Point of Impact podcast to show people how to become their best selves [00:09:00] Blind, Deaf, and Still Showing Up Lost his eyes in an IED blast in 2011 while serving as an Army EOD technician Bacterial meningitis in 2015 took the rest of his hearing and destroyed his inner ear balance Uses a cochlear implant connected directly to his auditory nerve to communicate [00:12:20] How He Got Here: From Navy Chef to Army Bomb Technician Got asked to leave college, joined the Navy, and became a chef to a three-star admiral in Italy Left cooking, joined the Army, and became an EOD bomb technician Was on his third deployment when the IED blast happened, just days after seeing his firstborn son turn one [00:14:40] The Relationship That Changed Everything: Kyle Kyle, a fellow EOD team leader, was injured two weeks before Aaron and was already at Walter Reed when Aaron arrived He wheeled into Aaron's room, made him feel the beard he had grown out of defiance, and cracked jokes about his condition He was at full spirit just two weeks after losing a leg That moment showed Aaron he had no excuse to quit; warriors up and down those halls were all still fighting [00:19:20] What Inspires Him: The Gift of a Story In the military, relationships mean survival; you trust the people on your left and right with your life After his injury, he felt like he lost that brotherhood, but it transformed into something new He was given the gift of a story and the ability to flick the light switch on for others Getting to help someone see their situation differently is both altruistic and deeply personally rewarding [00:22:40] The Relationships That Opened the World: Eric Weihenmayer and Lonnie Bedwell Began searching online for blind people living actively: blind plus outdoors, blind plus fitness, blind plus anything Found Eric Weihenmayer, the first blind person to climb all seven summits; went climbing with him in the Peruvian Andes at 19,000 feet Found Lonnie Bedwell, the first blind person to kayak the entire Grand Canyon solo; went kayaking with him too These men took his thinking from a peephole to a bay window; he had been thinking far too small [00:26:00] What That Perspective Unlocked Registered for four marathons before ever running longer than a 10K Three of those qualified him for the Boston Marathon, which he ran in 2015 In 2023 became the first blind-deaf person to finish Badwater 135, the toughest foot race on Earth [00:29:40] The Impact He Got to Make: Kilimanjaro with 25 Friends When he arrived at Kilimanjaro, 25 friends, family, and associates had come to be part of the climb Many had never done anything like it; his story inspired them to say yes A close friend from his military real estate mastermind, someone he had spoken with weekly for years, climbed it right alongside him [00:31:00] Aaron's Marathon Training Day Reached out to Team Red, White and Blue for help training for his first marathon They organized a weekly Sunday run called Aaron's Marathon Training Day, open to anyone at any pace Week after week more people showed up; it outgrew him and became a full community movement He got to be the catalyst; it kept snowballing long after it needed him to carry it   KEY QUOTES "The difference between a rut and a grave is how long you lay there. I did not want to get stuck on the couch." — Aaron Hale "Someday the story of your struggle may be the blueprint for somebody else's survival." — Aaron Hale "We can't control the blast, but we can control the next step. And almost always, we can't accomplish the impossible without a team." — Aaron Hale CONNECT WITH AARON HALE

Preview for Later TodaySimon Constable examines the surging price of urea fertilizer, which has climbed twenty percent in a month. This spike, caused by shipping blockades, forces farmers to shift to planting more soybean crops.

In this episode, Dina sits down with Sophia Mikelionis, founder of Gearing Together, to say the part out loud:You can do everything “right”… and still feel completely drained.Sophia's résumé checks every box.BBA in Finance from Howard.MBA from Syracuse.Climbed the corporate ladder.Delivered. Performed. Excelled.On paper? Thriving. Behind the scenes? Exhausted.Running on deadlines, pressure, and the promise that relief would come “after this quarter.” (You know. The mythical next week.)This conversation is the one women have in the group chat but rarely in public.We talk about what burnout actually looks like for ambitious women - and why it hides in plain sight when you're high-performing.Because here's the truth:Burnout doesn't always look like falling apart. Sometimes it looks like being wildly competent… and quietly resentful.Smiling in meetings.Crying in the car.Telling yourself you're lucky.Wondering why it still feels heavy.We unpack:Why corporate culture rewards over-functioning and then calls it “leadership potential”How guilt keeps high-achievers stuck long after their bodies have started protestingThe identity crisis that hits when you realize you can't keep running at this paceAnd why stepping back can feel scarier than staying exhaustedThis isn't an episode about quitting your ambition.It's about interrogating who taught you what ambition was supposed to cost.If you've ever thought:“I should be grateful.”“I just need to push through.”“Everyone else seems to be handling it.”This conversation will feel uncomfortably familiar - in the best way.Because sometimes the bravest thing you can admit isn't “I can't do this.”It's: “I don't want to keep doing it like this.”*************To learn more about Sophia Mikelionis and her work with Gearing Together, visit https://www.gearingtogether.com/ or follow her on LinkedIn: https://www.linkedin.com/in/sophia-mike/

She climbed Everest at 19 with no money, no permit, and no plan B. Krushnaa Patil is the youngest Indian woman to summit Mount Everest and one of only two Indians to attempt the Seven Summits — the seven highest peaks on seven continents. In this Women's Day Special episode of The xMonks Drive Podcast with Gaurav Arora, Krushnaa Patil shares her full story for the first time.From growing up trekking the Himalayas with her family to training as a classical dancer, from faking jaundice to sneak into a mountaineering course to fighting the Indian government, Bollywood celebrities, and a hostile expedition team just to raise ₹30 lakh for Everest — this is one of the most extraordinary journeys ever told on this podcast.Krushnaa Patil summited Everest on May 21, 2009 as part of the Eco Everest Expedition, becoming the youngest Indian woman to do so. She then completed the Seven Summits by climbing the highest peaks in Antarctica, South America, Europe, and Australia. But when she arrived at Denali — also known as Mount McKinley — in Alaska for her 7th and final summit, she was stopped 400 metres from the top and told she was the weakest member of the team. What happened next is a story of racism in mountaineering that she has never fully spoken about publicly.This episode covers:- Growing up in Pune and the Himalayas- Classical dance, yoga, Bharatanatyam and Kalari Payattu- NIM — the National Institute of Mountaineering, Uttarkashi- The Vice-Principal who told her to go to Bollywood- The Satopanth expedition and how she fought to be on it- The letter from a friend that destroyed her plan to climb Everest with NIM- Raising ₹30 lakh with zero connections — from Vilasrao Deshmukh to Aamir Khan- Her father's secret loan and how Saraswat Bank waived it after her Everest summit- The death of a Sherpa during the Eco Everest Expedition 2009- Climbing buddy Henry's breakdown at Camp Two on Everest- The lightning storm on summit night that echoed the 1996 Everest tragedy- Standing in the shadow of Everest at the South Summit- What Krushnaa Patil felt at the top of the world — shoonya- The racism in mountaineering she faced at Denali Mount McKinley- Why she considers the Seven Summits done and dusted anyway- What it really takes to climb Everest as a young Indian woman with no resourcesTimestamps:00:00 Everest First Impressions00:25 Setbacks And Doubts01:43 Rihanna And Big Dreams03:28 First Peaks And Destiny06:53 Getting On Satopanth11:04 Sickness And Team Role17:33 Betrayal Letter Fallout21:23 Raising Everest Funds26:54 Father Loan Twist36:40 Everest Summit Strategy38:50 Altitude Body Basics39:29 Death At Base Camp40:57 Buddy System Setup42:53 Henry Altitude Crisis45:35 Eco Everest And Spirits46:38 Oxygen And Summit Night48:45 Lightning And Ridge Lights53:34 South Summit Sunrise56:39 Summit Mindset Shift01:01:41 Descent Risks And Bodies01:04:26 Denali Summit Denied01:11:06 Racism Aftermath ClosingIf this episode moved you, please like, share and subscribe. Drop a comment below telling us what part of Krushnaa Patil's story hit you the hardest. And if you're watching this around Women's Day — share it with every woman in your life who needs to hear this story.

Between 1081 and 1903, roughly 20 Japanese Buddhist monks voluntarily endured a grueling three-year process of starvation and isolation — sealing themselves alive inside stone tombs in pursuit of becoming Buddha in their own bodies.*No AI Voices Are Used In The Narration Of This Podcast*Take the Weird Darkness Survey: https://take.supersurvey.com/QGZCRXPVSIN THIS EPISODE: One of the greatest monsters ever to be brought to the screen was The Mummy, portrayed by Boris Karloff. We have, of course, seen numerous recreations of the creature since the original Universal film, but still, the image is grotesque and frightening no matter the incarnation. To see a mummy in real-life is that much more shocking. But real fear… real terror… would be if you yourself were to be mummified… while still alive. (To Be Mummified Alive) *** In the days that followed the rescue of 11-year-old Terry Jo Duperrault from the wreckage of the yacht called the Bluebelle, it would became clear that a storm hadn't destroyed the ship, as the previously-rescued captain, Julian A. Harvey, had said earlier. A storm hadn't killed everyone aboard… Harvey himself had. (The Final Voyage of the Bluebelle) *** When a loved one passes away, we sometimes wish we could speak to them one last time. Some people report they received phone calls or voicemails they believe are from their deceased loved ones. Sometimes they come through as eerie otherworldly static, while other times the ghostly caller is able to communicate one last message. We'll share a few true stories from people who have received phone calls from the beyond. (Phone Calls From Beyond The Grave) *** If you buy a furnished home and move the furniture to clean the floor – and the furniture moves back on its own – you can be pretty sure you've just moved into a haunted house. That's exactly what one family in Rockford, Illinois found out. (A Haunting on School Street) *** And I'll end the episode with the story that I began it with – a short story by Louisa May Alcott called “Lost in a Pyramid”… or “The Mummy's Curse”. A story that went pretty much unnoticed when it was originally published in 1869, but has had somewhat become undead since 1998 when it was rediscovered and is now considered an influential example of early “mummy's curse” narratives.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Short Message00:00:20.684 = The Foreboding00:01:41.062 = Show Open00:04:41.066 = The Final Voyage of the Bluebelle00:18:32.491 = Phone Calls From Beyond the Grave ***00:36:53.017 = A Haunting On School Street ***00:43:39.779 = To Be Mummified Alive00:50:44.908 = The Mummy's Curse (Lost in a Pyramid) – fictional story ***01:16:00.096 = Show Close*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar SOURCES and RESOURCES:“The Final Voyage of the Bluebelle” by Lucia for The Ghost In My Machine: https://weirddarkness.tiny.us/23utyhja“Phone Calls From Beyond the Grave” by Amanda Ashley for Graveyard Shift: https://weirddarkness.tiny.us/7bw36uh4“A Haunting on School Street” by Kathi Kresol for Haunted Rockford: https://weirddarkness.tiny.us/s3c76yeb“To Be Mummified Alive' by Bipin Dimri for Historic Mysteries: https://weirddarkness.tiny.us/j89cukfe“The Mummy's Curse/Lost In a Pyramid” by Louisa May Alcott: https://weirddarkness.tiny.us/pwd9h3cb=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: August 03, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/MummifiedAliveABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

It was a night of comebacks in the Champions League. Atalanta succeeded in knocking Borussia Dortmund off of their perch, and Juventus came oh so close to producing a classic in Turin. After the curtain fell though, just one of Italy's four teams made it through to the next round. Is Italian football in crisis?David Cartlidge joins Dotun and Andy to debate that. Plus, Bodø/Glimt make history after dismantling Serie A's Champions elect. Just how did they do it? And things are heating up in the race for the top four in Germany. Will it be Stuttgart, Leipzig or Leverkusen who snatch the last Champions League position?Ask us a question on Twitter, Instagram and TikTok, and email us here: otc@footballramble.com.For ad-free shows, head over to our Patreon and subscribe: patreon.com/footballramble.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

AP correspondent Donna Warder reports on a man found guilty in an Austrian court of leaving his girlfriend to die on a mountain.

PJ talks to Radoslaw Piskorski and his 5 year old son, Olivier, who climbed Carrauntoohil with his 10 year old brother, Alan Hosted on Acast. See acast.com/privacy for more information.

Columnist and film critic Richard Roeper joins Bob Sirott to talk about non-English songs that climbed the charts in America and what made them so popular. They also share their own experiences using subtitles while watching shows and movies.

A hundred-foot fall at 12,500 feet. A freezing night without shelter. Storms, thin air, and two helicopters fighting for lift. That's where Mark Wellman's story begins—and somehow not where it ends. We sat down with Mark at the Abilities Expo in Dallas to trace the path from a Sierra accident in 1982 to an ascent of El Capitan seven years later built on 7,000 pull-ups, custom gear, and a mindset that refuses to stall.Mark walks us through the mechanics of survival and the reality of rehab—seven months in hospital back then versus the compressed timelines many face today. He shares how PNF-based therapy rebuilt confidence, how depression tried to fill the gaps when therapy stopped, and why adaptive sports like wheelchair tennis and swimming became a lifeline. From there, we step into Yosemite: ranger days in the Valley, the culture of big walls, and the nuts-and-cams vocabulary of modern climbing. Mark breaks down aid systems, fall factors, dynamic ropes, and the dreaded zipper effect with the clarity of a coach who's been on the sharp end and lived to translate it.The ingenuity is as compelling as the grit. With his late partner Mike Corbett, Mark stitched “rock chaps” from canvas and leather to protect insensate skin during multi-day ascents. He explains chest-mounted ascenders and the way peregrine falcons sound like jets when the canyon turns into an echo chamber. We also get candid about the disability community: the balance between hope and acceptance, the legacy of the Christopher & Dana Reeve Foundation, and why community programs and expos matter for turning curiosity into action.If resilience had a blueprint, this conversation sketches it—practical, honest, and grounded in systems you can use. Subscribe, share with a friend who needs fuel for a hard climb, and leave a review with the one challenge you're ready to face next.

And he didn't die. #FEELGOOD STORY: https://www.wdjx.com/alex-honnold-free-solo-climbs-a-101-story-skyscraper/

We can't believe that Netflix live streamed free climber, Alex Honnold climbing 101 stories over the weekend! He didn't seem phased at all by the feet and his Wife and kids watched the entire time.

Simon's live update for LBC News, with Steve Holden presenting.#Trump #Greenland #NATO #Rutte #WEF #WEF2026 #politics #Starmer #BoardofPeace #news

Beef is back on top. Well, at least on top of Health Secretary Robert F. Kennedy Jr.'s new food pyramid, unveiled alongside updated national dietary guidelines. Red meat really never left the great American menu. But how'd it climb all the way up there?On today's show, America's storied love affair with beef. And how big business and government have long influenced what winds up on our plates.Related episodes: Why beef prices are so highWho's buying all the beef?For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

I did it! I climbed the south tower of the Notre Dame cathedral and it was every bit as wonderful as I had dreamed.  I brought the microphone up there with me, join me for the full experience.  *********** The Earful Tower exists thanks to support from its members. For just $10 a month you can unlock almost endless extras including bonus podcast episodes, live video replays, special event invites, and our annually updated PDF guide to Paris.  Membership takes only a minute to set up on Patreon, or Substack. Thank you for keeping this channel independent.  For more from the Earful Tower, here are some handy links: Website  Weekly newsletter  Walking Tours

It began with exhaustion, longing, and a quiet house just after sunrise.A woman in Kentucky returns home after an early-morning airport goodbye, her body drained and her mind still wrapped around the feeling of someone who has just left. Sleep comes quickly—but what follows isn't rest. It's something sharper. More intimate. And far more unsettling.The dream feels different from the start. The world snaps into focus. Colors feel too real. Sensations linger longer than they should. And when a familiar presence appears, the comfort is immediate—almost overwhelming. This isn't fear. This is closeness. Connection. The kind that lowers your guard.But something is off. Details don't line up. Small things begin to itch at the edges of memory. A shape that doesn't quite fit. A movement that lingers too long. And then the moment fractures—leaving her caught between waking and dreaming, unable to move, forced to watch as the experience continues without her consent.What happens next is quiet. Physical. Invasive. And when she finally wakes for real, the house is exactly as it should be—silent, empty, untouched. Except for the certainty that whatever came to her that morning knew exactly how to be let in. #SleepParalysis #TrueGhostStory #ParanormalEncounter #NightTerror #ShadowFigure #LucidDreaming #CreepyExperience #SupernaturalStory #RealHaunting #ScaryPodcast #Unexplained #ParanormalPodcast Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

See omnystudio.com/listener for privacy information.

What if the life you worked so hard to build was never meant to fulfill you?In this solo episode, Kellan dismantles the cultural myth of success and exposes the quiet crisis so many high performers feel but rarely admit: you achieved everything you were told would make you happy — and it didn't.This is not a motivational talk. It's a confrontation. A reckoning. A re-orientation toward meaning, truth, and the kind of fulfillment no title, income, or recognition can provide.If you've ever reached a milestone and still felt hollow… this episode is for you.Why success often leads to emptiness instead of peaceHow chasing validation disconnects you from truthThe illusion of fulfillment through achievementIdentity collapse after “making it”Why meaning must come before metricsThe danger of climbing the wrong ladderWhat real fulfillment actually requiresReclaiming purpose beyond performance

Sasha DiGiulian spent nine days trapped on a ledge in a storm before becoming the first female climber to make up the famously difficult Platinum route on El Capitán.

The Son Who Climbed The Mountain Speaker: Michael Shockley, ReCreate Church Scripture: Genesis 22 Episode Summary In part 2 of our Christmas 2025 series, Pastor Michael tells the story of Isaac - the original "Son Who Climbed The Mountain" - and reveals how it points directly to Jesus. Abraham's willingness to sacrifice his promised son on Mount Moriah foreshadows God's sacrifice of His own Son on the same mountain centuries later. This isn't just an Old Testament story - it's a Christmas story about faith, provision, and the ultimate Substitute. Key Points - Abraham waited 25 years for the promised son Isaac, learning to trust God's timing - God tested Abraham by asking him to sacrifice Isaac, but was teaching that He provides the sacrifice - Abraham believed God could raise Isaac from the dead to keep both the command and the promise - Mount Moriah, where Isaac was spared, is the same location where Jesus died centuries later - Isaac lived because a ram died in his place; we live forever because Jesus died in our place Main Takeaway Faith climbs the mountain before it sees the miracle. Abraham trusted God enough to take the first step up Mount Moriah, and God provided a substitute sacrifice. We trust Jesus before we understand every detail, and then we receive the miracle of forgiveness, freedom, and new life. Memorable Quotes - "Faith climbs the mountain before it sees the miracle." - "God will show up in your life. Often when you aren't looking for Him, and rarely when it's convenient." - "God doesn't want to take Abraham's son; He wants to give His Own Son." - "Abraham answered with a line that echoes through the centuries: 'My son, God Himself will provide the lamb.'" - "Before the Manger, there was the Mountain. Before the swaddling clothes, there was sacrificial wood on a son's back." - "God wasn't teaching Abraham to sacrifice his son; He was teaching that HE Provides The Sacrifice." - "Isaac lived because a ram died in his place. We can live forever because Jesus died in our place." Reflection Question What mountain is God asking you to climb in faith before you see the miracle? Tune in to hear the powerful parallel between Isaac and Jesus, why Die Hard is definitely a Christmas movie, and how a 99-year-old man's laughter became the name of the promised son. Connect & Give Learn more about ReCreate Church at www.recreatechurch.org Give online easily and securely through Tithe.ly

Episode SummaryIn this episode, Rodric sits down with entrepreneur, speaker, and financial literacy coach Angela Goodman to unpack the truth behind “money problems.” Angela shares the hard-won lessons from leaving corporate HVAC, surviving (and choosing to exit) the restaurant world, and coaching business owners who are great at their craft but broke on paper.They dig into discernment, boundaries, self-worth, and communication—and why most entrepreneurs don't actually have money problems… they have people problems and self-valuation problems. You'll also hear about fearless experimentation (including cutting into a dream hot rod to learn welding), human design, and why you wouldn't desire the thing if you weren't capable of doing the thing.In This Episode, You'll LearnWhy Angela walked away from corporate America and bought a restaurant she'd “never do again.”How short-term rentals, multifamily, and restaurants can make you question humanity—and what those experiences taught her about boundaries.The link between communication, self-worth, and cash flow (and why it's almost never “just the money”).How to become radically picky about clients and partnerships—and why Angela tests people before they know they're being tested.Rodric's Four Futures framework and the moment you hit “no more” and never go back.The real cost of refusing to invest in help, even when you're leaving millions on the table.What human design and spiritual work have to do with business, money, and why you're on earth.A simple but powerful reframe from Channel Panel: “You wouldn't desire to do the thing if you weren't capable of doing the thing.”About Angela GoodmanAngela describes herself as “just a girl from Virginia,” but the resume is a little bigger than that:Started in commercial HVAC, one of the few women in the industry.Climbed into leadership managing large teams and a $25M business.Left corporate to buy into a restaurant franchise, grinding 24/7, surviving COVID, and ultimately choosing to exit.Invested in multifamily and other ventures that taught her hard lessons about partners, discernment, and trusting the wrong people.Today she works with business owners on financial literacy, communication, and culture, helping them stop being “poor entrepreneurs” and start running profitable companies aligned with who they really are.You'll find her speaking to rooms of accountants, trades, and entrepreneurs on money, leadership, and communication—then heading off to Antarctica and beyond for bucket-list adventures.Key Moments & Timestamps00:00 – Antarctica, Easter Island & Lifetime Trips Rodric and Angela open with travel talk: Antarctica, Machu Picchu, Easter Island, tennis majors, and why Angela wants to go where nobody else has been.03:23 – “I'm Just a Girl from Virginia” – Angela's Origin Story Angela shares how she went from commercial HVAC to buying a restaurant franchise, and why she's now exiting to focus on helping business owners “figure out their sh*t.”06:36 – Restaurants, Airbnbs & Questioning Humanity They compare war stories: restaurant guests, short-term rentals, multifamily tenants… and how certain businesses can make you seriously rethink how much you like people.08:49 – Learning Discernment the Hard Way Angela talks about bad partnerships, being owed hundreds of thousands of dollars, and realizing she trusted the wrong people....

Cork Rose Nancy Lehane tells Paul Byrne that the first time she climbed the mountain was when she was 5! Her most recent climb was to help men's mental health for Movember Hosted on Acast. See acast.com/privacy for more information.

這首世界知名的童謠，講的是一隻「小而勇敢」的蜘蛛， 牠不怕失敗、不怕風雨，即使被沖走，也會再次爬上水管

It's common for you and your spouse to have different styles for trying to resolve conflict. Jim Daly joins Dr. Bob Paul and Tara Lalonde, who both open up about times they worked through conflict with their spouses. Then, John Fuller asks Erin and Dr. Greg Smalley how you can make things right with your mate after a bad argument. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Empowered to Love for your donation of any amount! Hope Restored Loving the Spouse God Gave You Take the Reactive Cycle Assessment Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

R. Madhavan asks Sadhguru the question on everyone's mind – Why undertake such a challenging motorcycle journey to Kailash after two major surgeries? Hear Sadhguru's candid reply and delve into their conversation about the mystique of Mount Kailash, motorcycles, movies & more. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

R. Madhavan asks Sadhguru the question on everyone's mind – Why undertake such a challenging motorcycle journey to Kailash after two major surgeries? Hear Sadhguru's candid reply and delve into their conversation about the mystique of Mount Kailash, motorcycles, movies & more. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intro -Mike Welcome back to another episode of Let's Go Hunt, the hunting podcast brought to you by puns and dead animals, in that order.  Tonight we have: Sam Alexander - karaoking a brunette sonnette with your sister Vince H, poncho powered Dave Packard, who may or may not be deceased, but is definitely on location.  Somewhere else.   And forking stoked, I'm, Mike Gonçalves,    Around the Campfire Tonight: It's getting cooler, but I think it's false fall and I hate it Warheads on Foreheads with Mike https://www.ksl.com/article/51394785/idaho-hunter-shoots-grizzly-bear-in-self-defense-near-island-park-idaho Dave's thing In the early 1800s, grizzly bears were one of the biggest threats to cattle. While the Anglo-American style was to use heavy artillery to control threatening bears, the vaqueros preferred to rope them from the back of a well-trained horse. This method of bear control required a great deal of skill and was a dying vaquero art.  What can we learn from this?   Eventual Ad Slot   Personal Gear Chat and Updates: Mike The deer hunt! Spent a couple nights with Dave and his stepdad.  Had a really good time with them. Camping on the cot was cold, but under the cot.  Need more insulation there.  Little Buddy heater worked terrible.  Kept shutting off after five mins. Got it to work for 30 mins once.  Then got up and just got to it Howd the hunt actually go Got to a spot they told me about about 90 mins before sunrise.  Got some great pics but didnt see any animals.  Went for a walk, saw nothing, went back to truck. Proceeded to 4x4 all over the gd mountain.  It was an absolute blast.  Ope, a wheel slipped.  Okay…brake, 4LockLo and crawl right over anything.  Kinda cool Found one herd and saw a fork horn.  Texted squeezer and he lightly convinced me to chase.  Chased, found tracks, bedding and water but they were poof. Headed back to camp for a bit to rest, and then went back out to a different spot.  Cruised around that loop for an  hour or so, making hikes up the mtn every now and then.  Absolutely gorgeous 4x4 trail. Finally found a herd of nine does and spotted a fork horn.  Drove right on by and pretended I didn't see them Parked and snuck up staying low and behind hills and rocks.  Got close and was able to ID the fork, but didn't have a shot.  He moved, so I just stayed still and patient.  Most of them didn't care and went about their day but one had her eyes and ears on the rock I was behind the whole time.  She knew I was there. Finally ID'd the fork and got ready.  Steadied up and squeezed.  I saw him jump, and bolt, but I knew it was good.  Climbed up to where he had disappeared and found him exactly where I expected to.   Cooler, crime scene and knives. Suppressed hunting is the way to go. Dave NASTY coyote Cimarron and Comanche National Grasslands fuckery? C:/Users/dapac/Downloads/CCNG_DraftAssessment_202500703_Final508_RevisedMaps_.pdf  https://www.fs.usda.gov/r02/psicc/planning/forest-plan/grasslands-plan-revision-library  Hunt camp menu? Must store well in cooler Will have big griddle and grill to cook on Sam   Five Star Alterations poncho, brief update and material comparison.    Vince   Dog update My deer season has taken an unexpected turn and I am now out of buck tags Crossbow does it again, but maybe not as prettily as usual…knives out Meat is processed: final weight Flagstaff Greyboe Rifle Stock has got me MOIST News and World Events Initiative 82 https://leg.colorado.gov/content/wildlife-and-ecosystem-conservation-commission-0 Wyoming Corner Crossing going to the Supreme Court? https://montanafreepress.org/2025/05/22/landowner-looks-to-appeal-loss-in-corner-crossing-case-to-us-supreme-court/ Spotlighting With Dave: What are some other uses for thermals?  

Former top creative executive Rafael McMaster had everything the corporate world promised: A-list celebrity clients, global brand campaigns, and the pinnacle of success. Yet, he describes feeling "emotionally bankrupt." His journey from climbing the wrong ladder to building a mission to empower 1 million conscious youth is the ultimate lesson in turning pain into profound, purpose-driven leadership. In this deep conversation, we explore the inner alchemy required to bridge the gap between external achievement and internal fulfillment, offering a roadmap for any leader, entrepreneur, or trader who has felt disconnected from their deeper purpose. In this episode, you will learn the secrets of Conscious Leadership Transformation: The Defining Moment: How Rafael recognized he had achieved everything but felt absolutely nothing. Art as Alchemy: Why "art is the language of the soul" and how to reconnect with your creative essence to find flow and presence in high-stakes activities (like trading). The Inner Practice: The ancient wisdom tool of "Mind Watching" that acts as a practical, modern replacement for traditional meditation, giving leaders instant clarity and emotional regulation. The Wrong Ladder: How corporate creativity sacrifices soul for social psychology, and the process of transforming that professional wound into your greatest gift. Exponential Impact: The groundbreaking model Rafael built with Indivisible Arts to teach consciousness tools to teenagers, and his audacious goal of empowering a million conscious young people. This is a masterclass in leading from the soul, not just the spreadsheet. Resources & Connect: Guest Rafael McMaster's Website: https://www.rafaelmcmaster.com/ Rafael's Book,  Fundamental Life Tools: Self-Empowering Toolkit for Being   https://a.co/d/6oQnDgQ Rafael's Nonprofit, Indivisible Arts: https://www.indivisiblearts.org/

In this special episode of the OutThere Colorado Podcast, Spencer has a phone call with Garry Harrington, one of the country's most accomplished peak baggers. The conversation covers the 100s of peaks Garry has summited throughout his life, including his effort to summit the 100 tallest peaks east of the Mississippi and the 100 tallest peaks west of the Mississippi. Other topics discussed include Garry's decade of living the 'van life' and his book, 'Chasing Summits: In Pursuit of High Places and an Unconventional Life.' Find Garry's book on Amazon. Find Garry's profile on the Peak Bagger website here.

We talk beautiful and depressing movies, The Potbelleez and Zach climbed a bridge!!! Hosted on Acast. See acast.com/privacy for more information.

After a Texas school bus crashed and rolled over on Aug. 13, the San Francisco Firefighters Local 798 team decided to help the kids heal by paying them a visit. AND A little boy climbed onto a monorail track at Hersheypark, a good distance above the ground. He didn’t have to fear for long— a veterinarian and dad of three, John Sampson, literally jumped to the rescue. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/firefighters-bring-gifts.html https://www.godtube.com/blog/boy-climbs-onto-monorail-track.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Beat Migs! And we talk all about climbing the stairs of T-Mobile Park for Cystic Fibrosis! Plus we go Straight to the Comments about the crazy catch Victor Robles made over the weekend!

Mysterious James and I emerge from our three-night Cannon Beach odyssey to accidentally unlock our cycling superpowers, turning a modest Tillamook target into a shocking 52-mile triumph. It's the usual stuff: ice cream as performance enhancer, and the stunning revelation that hydration might actually matter. But with tomorrow's weather turning and our schedule still behind, will this newfound confidence carry us forward or set us up for an epic crash? Key Highlights Morning departure from Cannon Beach with sunny weather (rain expected tomorrow) Arch Cape Tunnel challenge - one of the less enjoyable parts of the Oregon coast, but navigated successfully with proper lighting and safety gear Strong riding performance despite variable winds - tailwinds providing good speed, headwinds creating challenges around rivers and inlets Confidence boost as both riders felt strong throughout the day, a marked improvement from their struggles the previous day leaving Beaverton Hydration success - Tim credits focused hydration efforts for dramatically improved performance Cape Lookout State Park arrival - described as potentially "the best camp on the coast" with individual pod-like clearings and ocean wave sounds   Route Details Departed Cannon Beach early morning Climbed through Arch Cape Tunnel to Manzanita (20-mile checkpoint) Continued south past Garibaldi and Bay City to Tillamook Extended ride from Tillamook to Cape Lookout State Park Riders met at Safeway in Tillamook for resupply (chicken strips and ice cream)   Camp Review: Cape Lookout State Park Pros: - Excellent location directly on the coast - Individual pod-like campsites with perfect flat ground - Beautiful ocean wave sounds - Great overall facilities Cons: - Long walk to bathhouse/showers - Charging stations only have USB-A ports (no USB-C or standard 110V outlets)   Tomorrow's Plan Targeting Beverly Beach as the main goal South Beach as potential stretch goal (though 70 miles seems too ambitious) Weather forecast: overcast and cool - ideal "James and Tim weather" Still working out end-of-week logistics due to being behind schedule   Technology MVP Perplexity AI proving invaluable for route planning and logistics, including confirming their direct route choice over the longer ACA (Adventure Cycling Association) scenic route.   Statistics Miles Biked: 52 Times Tim arrived before James: 2 (hmm… that's not normal. Foreshadowing…) Power of James's insane phone charger: 100 watts Consecutive nights at Cannon Beach: 3 (do I need to declare it as a part time residence this year?) • • Flats: Zero

Send me a Text Message- please include your contact information so I can respond

See omnystudio.com/listener for privacy information.

Plus: Home Depot says homeowners are doing small projects but deferring big ones. And Air Canada's flight attendants will return to work after reaching a deal to end their strike. Pierre Bienaimé hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus: U.S. jobless claims fell last week. And eurozone industrial output slumps. Pierre Bienaimé hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices