Based out of Pittsburgh,PA, we will interview members of our gym, along with discussing topics in the fitness industry with our own staff!
This week former employee and current strength coach at Youngstown University Connor Keenan joins Todd and Josh for a chat.
This week the secret is out. Our producer Josh Elsass is moving to Wyoming. Curtis sits down for a one on one with the man behind the board.
This week Curtis and Jared tell you what to expect at your first Powerlifting Meet.
This week, Todd, and CJ recaps the career of Charles E Jasper!
This week Curtis and Jared talk about signing up for your first Powerlifting Meet.
This week former D1 Gymnist and current NIL agent Cydney Crasa joins Todd and CJ on the podcast.
Curtis, Jared, and Josh reunite for the first time in months, and boy do they have some catching up to do.
Our producer was on vacation last week so were throwing it back to an early interview with Kara Concheck.
This week Curtis brings in his wife Lizz to talk about her journey through fitness, competing in Bodybuilding, Powerlifting, Strong Women, and running a half marathon. This is a can't miss.
The big guy is back. Curtis makes his much-awaited return to the Podcast.
This week it's deep dive with the face who runs the place.
The resident master of the skins and weights, Ethan joins CJ and Josh for a chat about music, PR Songs, and training on the road.
This week we have a cross-over episode! Hamer sits down with Jared and they discuss the concept of "playing hurt" and how to approach recovery with your physicians, physical therapists, and coaches.
This week CJ previews some upcoming events at Union Fitness.
This week Union Fitness's Yoga Instructor Haley Tamalia sits down with Curtis. They have an amazing and honest conversation about life, expectations, mental health, and all-around good vibes.
Recently Robert Morris University decided to cut both their Men's and Women's hockey programs. Leaving a giant hole in the collective hearts of the RMU Alumni and the Pittsburgh hockey community. Because of this Brianne (McLaughlin) Bittle and a lot of others are doing what they can to save the programs they love. If you want to help click the link below. https://www.gofundme.com/f/save-rmu-hockey
The goal of our podcast is to help people. So much so, that we want to help you with all of your fitness needs. As an example, our producer has volunteered to let us do some programming and nutrition help which will play out all on the podcast.
This week Ward Standford, Union Fitness Member joins us and drops some knowledge about disordered eating, and overcoming obesity.
The big 3 lifts all have their own ques to success. Jared and Curtis are going to explain what they are, how they use them in their own training, and how they use them to train others.
This week TJ Fairchild the owner of Commonplace Coffee joins Todd and CJ for a chat about coffee, community, and the pursuit of happiness.
This week Curtis and Jared pontificate on the concept of paying your dues. What does it mean, what dues did they pay in their lives, why it is important to pay your dues? Plus listener questions.
His name is Chris Kushneriuk, he is a former professional hockey player, Robert Morris University legend, 2-time cancer survivor, Real Estate guy, and hockey coach. But if you ask Chris, he would tell you he is just a guy who is happy to be here. One of the most fun and inspiring conversations in podcast history.
Overcoming injury is one of the hardest things in sports and life. So how do you do it? How do you change your mindset? How do you overcome? Jared and Curtis are here with some helpful advice.
This week Dr. Jacked aka Scott Caulfield joins Todd and CJ to discuss all things strength and conditioning. Plus some advice about how to book a reservation at The Arm Farm.
Curtis is off beating up Godzilla in his new movies, so we had a sit-down interview with the biggest smile at Union Fitness. Get to know more about Jared.
This week Hamer is off educating the youth of America. So Josh takes the time to interview CJ about his life and career. Enjoy this deep dive with Union's wild boy.
Curtis and Jared take time to reflect on their own fitness journeys. They share some great stories about the early days and great advice to keep in mind. This one is a must-listen if this is your first week in the gym or your one-thousandth.
Ryan Nosack is a personal trainer, business owner, a member at Quads Gym, and an all-around smart dude. He joins Todd and CJ for a chat.
Yogi and Union Fitness Member Ashley Koltonski join Jared and Curtis for a deep conversation on the benefits of practicing Yoga as a lifter.
An All Timer, A Hall of Famer, A Record Breaker, A Game Changer, and A Bad Ass! Steve Goggins joins Curtis and Jared for a Powerlifting deep dive. The guys cover everything you could possibly ask for.
The Point Park University Athletic Director John Ashaolu joins Todd and CJ to talk about all things PPU Athletics.
Curtis and Jared are back to talk about the importance of good training partners.
Robert Morris Grad Student Briana Bunner joins Todd and CJ for the start of a special series about mental health.
Strength Coach Zach Reed joins JC and Hamer on this week's podcast.
Welcome back, happy new year, let's kick some ass! Curtis and Jared are back discussing their last powerlifting meet. The guys also discuss belt-positioning, visualization, and being happy with trying your best.
Rick Canter from Longwood University joins Todd and CJ.
This week Curtis and Jared do a deep dive on goal setting, in and out of the gym. Things that have helped them along the way, and they explain how they want to help you.
Union Fitness Member Tyrone Gilliard joins Todd and CJ. He talks about his time at Pitt Football and his transition from athlete to civilian.
Curtis and Jared are back. They discuss judging in Power Lifting. Plus some great tips to help strengthen your bench.
Assistant Strength Coach at Quinnipiac Simone Morin, joins Todd and CJ.
Curtis and Jared go over their Meet Prep, and video review of their lifts.
This week Tim Kontos the Associate Atheltic Director at VCU joins Todd and CJ.
Introducing the 2nd set of our hosts, Curtis and Jared. Both Powerlifters, and lovers of all things fitness. They will be talking about their passion for training and helping others.
Todd and CJ are joined by Women's Lacrosse Coach, Kara Concheck from Fresno State
You asked for it, so we brought it back! Todd Hamer gives you an update as to what you can expect from the Union Fitness Podcast Reboot.
We had the chance to sit down with Bill today to discuss his dark past of drug and alcohol abuse, which started when he was only 12 years old. After many issues with himself and the law throughout the years, Bill has found fitness (especially here at UF) as a saving grace, while also being a professor at Carlow University in the Department of Social Work.
Delia visited Union today to talk about her deployments in the Army, her struggle with major health issues while enlisted (and still to this day), and how overall wellness has helped change her mindset every day. She is a yoga instructor in training, and a Pittsburgh native who loves to travel!
From the back woods of West Virginia, Cody was brought up in a blue collar environment, where he developed many skills and abilities from his parents. He has used those skills over the years to develop his career in strength and conditioning, and eventually led him to us here at Union Fitness. Great dude with a great story!
We sat down with our newest staff member to talk about what brought her to Union, her past experience that got her to this position, her passion for CrossFit, and what she believes in when it comes to how people perceive not just CrossFit, but how they should perceive themselves when balancing life and fitness. We are lucky to have her on the team!
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