Podcasts about Hamer

In this recap, Lesley Logan and Brad Crowell unpack the deeper implications of Adrian Starks' conversation on purpose, grief, and the resistance that comes from fighting your own path. They explore how purpose isn't something you find, but something you actively build, and why the attempt to force alignment often backfires. The episode tackles the unglamorous realities of change, self-reflection, and what happens when perfection gets in the way of progress. Whether you're struggling with imposter syndrome or questioning your direction, this conversation invites you to reclaim agency over your own story. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How supporting LGBTQ+ communities strengthens your own alignment and values.The importance of taking control of your purpose before it gets defined for you.Why the more effort you put into controlling something, the more it slips through your fingers.How self-reflection reveals when you're outgrowing something or being called into something newImposter syndrome shows up when you're going against the grain of your purpose.Episode References/Links:OPC for 40 days for $40 - opc.me/40eLevate 2028 Waitlist - lesleylogan.co/elevateOPC Flashcards - opc.me/flashcardsSummer Tour (Powered by Balanced Body) - opc.me/tourPrism Foundation - arprismfoundation.orgAdrian Starks Website - https://adrianstarks.comEp 191. with Adrian Starks - https://beitpod.com/ep191100 Acts of Love by Kim Hamer - https://a.co/d/0dugkBGkEp 244 with Kim Hamer - https://beitpod.com/ep244Ep 235 with Krista St-Germain - https://beitpod.com/ep235Ep. 688 Outgrowing Series 1 - https://beitpod.com/ep688 Ep. 689 Outgrowing Series 2 - https://beitpod.com/ep689Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  We think purpose is just going to find us, and we're gonna be like, "Oh my god, that's what I'm here for, that's the thing," right? Instead, what clearly seems actionable is purpose is something that we are out there doing, and whether or not we chose to do it, we're still out there doing it.Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:04  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the purposeful convo I had with Adrian Starks in our last episode. You know what, I think that's what we said the first time he was on, because his podcast is all about being purposeful, so if you haven't yet listened to that interview, you can pause this and go listen to that one.Brad Crowell 1:23  What is he like? 190-something?Lesley Logan 1:26  It was like 151. Brad's gonna look it up and... and you can then come back and listen to this one, or you can listen to this one, because we chat about a bunch of stuff, and then our favorite things. And then you can go listen to the amazing one, because you have all the choice in this world. You get to do what you want to do, and we got to meet a bunch of you amazing podcast listeners when we were in Arizona the other day.Brad Crowell 1:46  It was 191.Lesley Logan 1:47  191Brad Crowell 1:48  Yes, I can't believe.Lesley Logan 1:50  Wow, nailed it.Brad Crowell 1:51  I did.Lesley Logan 1:52  I don't even know. You must have cheated. You must have seen it.Brad Crowell 1:55  I heard it in the episode.Lesley Logan 1:56  You heard it in the episode.Brad Crowell 1:59  Because I went back and listened to it. Lesley Logan 2:00  I was like I love you, but there's no way you came up with that on your own. Anyways, we met a bunch of listeners at the POT Arizona last month.Brad Crowell 2:10  We sure did.Lesley Logan 2:11  I love that you love the pod, and also I heard that people are loving the solo episodes. If that's the case, please leave a review and tell me what you want me to talk about. Also, another way you can support this show is to become an OPC member, because when you're an OPC member, that money also supports this podcast. Just be honest, so the best thing you can do is to go be a member of OPC. One, you actually get extra stuff out of it. If you like these little pep talks that I do on the podcast that are solo, at the end of every one of my classes, I give you a little pep talk. It's not a mantra, but it's something close. So you can go to opc.me/40, and then you can join OPC for 40 days for $40, and then you can see how great we are. Okay, today is June 25, 2026. It's Bourdain Day.Brad Crowell 3:00  It's Bourdain Day, and this is.Lesley Logan 3:02  A quote from Mr. Anthony Bourdain: "If I'm an advocate for anything, it's to move as far as you can, as much as you can, across the ocean or simply across the river, walk in someone else's shoes, or at least eat their food. It's a plus for everybody." Anthony Bourdain backed up his words with action, all the while urging us to do a lot more than simply try new foods in exotic places with fascinating strangers. He desperately wanted us to break out of our comfort zones and see the world in person through the eyes of people we would never otherwise meet. Watching his TV shows, first No Reservations, and then Parts Unknown, enabled us to spend time with the real-life explorer who trotted around the world in search of, well, the things that make us all human: food, yes, but also love, spirit, and passion. Bourdain, who suffered from depression, took his own life in 2018 at the age of 61. "Anthony was my best friend," tweeted French chef and close friend Eric Ripert at the time. "Exceptional human being, so inspired and generous." Ripert, along with another longtime friend, José Andrés, who does some amazing work in this world, declared June 25, Bourdain's birthday, Bourdain Day in 2019. So, if you are thinking of suicide, or worried about a friend, or in need of emotional support, the Lifeline Network is available 24/7 across the US. Call 800-273-8255. I think there's also a short number, I feel like there's a short number that you can call, but we had a dear friend.Brad Crowell 4:20  You can call 988 in the United States.Lesley Logan 4:22  Thank you. Yeah, yeah, who worked with a suicide prevention network in Nevada. And life's really hard right now. It's harder than people think. You look at people and they seem to have it all together, and they don't. A lot of people are tired, a lot of people have a lot going on. So reach out to a friend you haven't heard from or talked to in a while. You just never know. You might help them out, but also make sure you have these numbers, because there are people who are experts who can also support.Brad Crowell 4:49  Yeah.Lesley Logan 4:50  Upcoming travel, Brad, predict this, because what, go ahead, Brad.Brad Crowell 4:54  Yeah, Anthony Bourdain was very inspirational for me. He was living the travel bug that I always had, and when I was in college, my friend and I used to watch his show every single week, No Reservations. I just loved that he was so angry at his producers in that show, and he would get so pissed about cursing and smoking cigarettes on TV. I guess it wasn't live, but on TV, and then.Lesley Logan 5:23  They could just edit it out.Brad Crowell 5:24  hey could have edited it out, but they didn't. Yeah, it just was really inspirational for me. And then he did some amazing stuff too. He was in Beirut when that.Lesley Logan 5:36  Yes! And then also, don't forget his wonderful documentary about food waste.Brad Crowell 5:40  Yeah, food waste.Lesley Logan 5:41  If you haven't seen it, you must see it.Brad Crowell 5:43  It's called Wasted!Lesley Logan 5:44  I think it's called Wasted!Brad Crowell 5:45  Yeah.Lesley Logan 5:45  We actually watched it, and the next day he died by suicide.Brad Crowell 5:48  Yeah.Lesley Logan 5:49  That was really tragic, and that documentary stuck with me. So it's really, really important, because we all need to be aware. In certain countries, they're doing a much better job about food waste than we are. Go Japan! You were commenting from the documentary, so yeah, for me.Brad Crowell 6:03  It was amazing because I never was a chef, but he worked in the food industry, I worked in the food industry, and I got his book Kitchen Confidential when I was in my early 20s. I just thought he was amazing. So, yep, in honor of Anthony Bourdain, and as Lesley was mentioning, if you or anyone you know is suffering with suicidal thoughts, there is support out there for you.Lesley Logan 6:28  Yeah.Brad Crowell 6:29  Yeah.Lesley Logan 6:29  In other news, there are no spots left in Elevate. Every single week in the last few weeks that you've heard that there are spots was a lie.Brad Crowell 6:37  They are sold out.Lesley Logan 6:40  For 2027 anyways. We are already taking applications for 2028. We'll be able to let you snag your spot and reserve it, and all that stuff. But we're going to have a wonderful Q&A call this summer on July 9, I believe it's at 1 PM Pacific time. You can go to lesleylogan.co/elevate to get on the waitlist. We'll have that call information, and you can register for the call. Oh, I should do ll.co/waitlist. Actually, sorry, my producer is doing this in real time, everyone. Anyways, what I want you to do is get on that waitlist, because I do update you monthly on when we have dates and when we're accepting applications, and when you can deposit. I know that 2028 will fill up as soon as we open up those applications, but that means you have a whole year-plus to protect those dates like your life once I figure out what they are. Lesley Logan 7:31  summer tour is coming, but the tickets are available. They've been available for a few weeks, actually a month to be precise, and many cities are sold out. You're like, "Lesley, now that I know you record this in the past-future, how do you know?" Because I do! When we were in Arizona, we actually met many people who were like, "Oh, I'm going to Tucson," and I was like, "Okay, we're probably out of spots in Tucson." So I know that some of these slots are sold out. You want to go to opc.me/tour. Our tours are sponsored by the wonderful Balanced Body and Contrology company. Balanced Body is celebrating 50 years, so it's a really big year for them. It's kind of amazing what they're doing, and it's really special. So I want you to make sure that you join us, because Balanced Body allows our tours to go to more than six places and to do it with a lot of fun. We're bringing Contrology products into the studio so you can try them out. And if you're new here...Brad Crowell 8:25  Welcome.Lesley Logan 8:25  Hi! We also have Pilates flashcards. Did you know that we do? You don't have to be a Pilates instructor to love them. They're actually really wonderful for helping you have access to great Pilates where you are. They're so great, in fact, that people steal my images all the fucking time to put them in their shitty books, but you can get the real thing with the best information that has been edited many times and has quality videos at opc.me/flashcards. Sorry, I'm a little pissed off over here about something, but I am. If you follow me on Instagram, you know how long this has been going on, and just as we were about to hit record, I found out another fucking person is stealing my images from my flashcards.Brad Crowell 9:08  Three more people.Lesley Logan 9:09  Three more people.Brad Crowell 9:10  Yeah, so it's a thing. That's crazy. Anyway, you should know what's crazy.Lesley Logan 9:16  Is that they thought someone wouldn't find out? You know what I mean?Brad Crowell 9:21  I mean, maybe they just don't care.Lesley Logan 9:22  Maybe they don't care, or they're like, "Oh, she only has like 30,000 followers, so no one will know." But my followers know me, and even people who don't follow me are telling me, because I am recognizable at any rate. But you can get my flashcards, the real deal, and support a small business who is going to take on some of these big-ass companies, because there is a company that is a big name that we're about to take down anyways. I'm excited about it. Lesley Logan 9:49  Before we get into... we used to do audience questions here. If you're new, you don't know that, so this is not a new thing for you. But if you're old and you're like, "Oh, I just popped in here on this one," we don't do that anymore. We answer questions on YouTube at 9 AM Pacific Time Live, and that is where I answer them. If you're a member, I answer questions wherever you are a member, so as long as it's part of your membership, right? If you're an agency member, you can ask business questions there. If you are an OPC member, I answer personal Pilates questions there—I answer all those. Plus, there's YouTube, and YouTube is free. People don't know that, but it is. It's free. You have to watch, according to one comment, a diabolical amount of commercials, but it's free. Yes, "diabolical" was the word that was used. However, what we decided to change this to is many of you want to help out people in your life, but often don't know how to help, and there are so many different shitstorms in the world, like, which firestorm do you help with? The reality is that you can help either by just sharing with a friend who needs to hear that this charity exists for them, or you can share your time, or you can share it on your platform, or you can give them money, even $2. Lesley Logan 10:55  So, because June is Pride Month, we are going to wrap up the month's theme with another wonderful LGBTQ+ charity. This is the Prism Foundation, and it was founded in 2021. The Prism Foundation was started to organize and execute initiatives for the LGBTQ+ community in the state of Arkansas, using a multifaceted approach to achieve the following outcomes: increase access to affirming and comprehensive healthcare, align resources that address barriers to care and health disparities among the community, and create safe spaces for both virtual and physical activities and services that serve LGBTQ+ Arkansas.Brad Crowell 11:32  Correct me if we're wrong here, but I think it's Arkansans.Lesley Logan 11:35  What is also exciting, because I was doing some research on them, they are also really aware of what is happening in the states that are surrounding them that are affecting trans people. Part of their vision is: "We are increasing access to healthcare as top of our priorities. We're also focused on creating pathways to fulfill our basic needs, including overcoming barriers to legal aid services and developing supportive community spaces physically and virtually." Lesley Logan 11:59  I think this is really important because unfortunately, and at the time of this recording, there have been some awful things that have been said about trans people from the government that we are under in this country. I won't even repeat his words, because they are too horrible to repeat, that he said this week. But we need to be protecting our people who are different than us, because the fucking people who are taking from you are billionaires. So support the LGBTQ+ people in your area, because one, they are beautiful human beings, and two, they are always there supporting.Brad Crowell 12:39  That's true, there's very much of an activism mentality in that community.Lesley Logan 12:45  Yeah.Brad Crowell 12:45  Really like.Lesley Logan 12:46  And also, my goodness, they have to be tired. I'm sure they are. Anyways, I really like what that Prism organization is doing. I think it has to be hard to do what they do in the areas that they're doing it, so if you want to support, there you go.Brad Crowell 13:05  You can go to their website at arprismfoundation.org to read more about what they are doing and how you could support them.Lesley Logan 13:14  And if that is not your area, because you're like, "I'm not Arkansan," or "I'm not in the Midwest," then look up ones in your area that are doing something locally for you, because there is always a local outlet of something, like we've talked about before on this podcast. We love supporting a restaurant because Bronze Cafe—everyone who's local to Las Vegas who listens to this show, when you buy meals from them, they support the LGBTQ mental health community center here.Brad Crowell 13:38  If you have an organization that is doing good things that we should find out about, and you want to be featured on the pod, call us and leave us a voicemail.Lesley Logan 13:49  I love that. Then it's your favorite charity.Brad Crowell 13:52  At 310-905-5534 and tell us why they're amazing. You can also submit wins, by the way, at beitpod.com/questions so that we can get you in on the Friday episode.Lesley Logan 14:09  Times now, Brad, I have had people tell me that they heard their win months after they submitted it, and it really made their day because they were having a rough day. So I tell people this. Also, just so you know, we've changed the Friday FYF. I bitch about something, and then you were gonna come, but we haven't had a chance for you to bitch about something.Brad Crowell 14:30  Oh, yes.Lesley Logan 14:31  Which is what we do at our other communities, and then I celebrate a win, and then I share their wins. That's cool, and I do a mantra, so we had a change to it because it's quite nice. Maybe my new "need a moment" is that all these people use my fucking image.Brad Crowell 14:46  Well, we'll save that for Friday's episode. Stick around, we'll be right back. Brad Crowell 14:51  All right, now let's talk about Mr. Adrian Starks. Adrian is a professional speaker, voice narrator, and host of the Your Purposeful Life podcast, who openly embraces his authentic, unpolished self, including his fun side as a comic card and superhero fanatic. Having shed the rigid suit-and-tie expectations of his early career, Adrian is deeply protective of the energy he puts into the world, intentionally choosing to step away from the microphone rather than record an episode if he's having a bad day. So, good vibes, right? As a fellow human seeking purpose, he helps his audience navigate what he identifies as the three continuous cycles of purposeful living, and encourages people to make a mess, figure out what works, and ultimately have fun with their journey.Lesley Logan 15:36  Well, we love mess over here. We love messy action, and we're so big on that. Yeah, I also love... I mean, we had a great conversation about evolution, but one of the things we talked about is he said when we try to make things perfect when they're not meant to be—well, nothing's supposed to be—there's going to be major resistance because everything has to flow a certain way. He used the metaphor of salmon noting their journey upstream against the flow of the river is what ultimately exhausts them, and I think that's so true. I think we try to get things to be so perfect, just like, you know, we make it too precious, and you kind of hold on to it too tight. Then you aren't able to hear amazing things or be curious to go a different direction, you know what I mean?Brad Crowell 16:19  I was just talking about the idea of, like, the more effort you put into controlling something, the more it slips through your fingers. And yeah, I mean, I totally get that. Here's how I equate this. This is going to be an amazing parallel for all you ultimate frisbee players out there, of which I know I'm speaking to the right audience. Obviously.Lesley Logan 16:40  I'm sure we have a good two.Brad Crowell 16:42  Clearly, clearly the right audience. I grew up playing very, very competitively, playing ultimate frisbee, and whenever you were gonna throw the frisbee all the way down the field—the disc, as it were, if you put all of your might into that throw, that huck, as it were, is what we would call it, inevitably, you would mess it up. It would curve to the right, or go out of bounds, or whatever. But if you took a half a second before that huge throw, and you just eased and paused when you threw, you paused, and then just let it happen—it would go where you wanted it to every time. It took a long time, and I could always tell as soon as I released the disc, like, "Oh man, I did not do that right." I feel like life is like that too. When you are forcing it, things do not go the way that you want them to, but when you go with the flow, you know, while you're directing it, then things seem to happen a lot more organically, usually. All the things, right?Lesley Logan 17:49  Yeah, it's like a tough balance, right, because.Brad Crowell 17:52  Still have to direct it.Lesley Logan 17:53  Well, because you don't want to just be blowing with the wind, but you also need to feel the flow, right? Like, there are some obstacles that tell us, like, "Not that door," right? That doesn't mean it's a stop sign, it's just like a doorway, like, "Nope, not that door." And I think it's like really understanding, you know, why are you doing this? Why are you doing any of this? Because if you can keep your "why" in mind, it can keep the perfection from taking over, because perfection will honestly end up making something so clean and perfect, no one wants to touch it and do it, or they don't really know what it is, and it's exhausting. It's exhausting to be perfect. Lesley Logan 18:30  Oh my god, there's just certain people in my life, whenever I see them, I'm like, "How long does it take them to get out the door?" Because we just saw someone this past weekend at an event, and every time I see her, I'm like, she's so perfectly coiffed, it must take forever to get out the door, because there's not a hair amiss. The outfit is... the nails match the shoes match the... I mean, like all of it. I'm like, I know how long it takes to get my nails done, so they're just gonna be what they are for four weeks. So, I don't know, I'm just saying this is... if you want to be my friend, don't be perfect, okay?Lesley Logan 19:06  The last thing I'll say is he explained that when we go against the grain of what our purposes are, it creates major resistance that makes us feel like we're not worthy. So, hello, my people who feel imposter syndrome, it's because you're going against the grain of your purpose. If we're truly good at where we are, while we always can improve, we don't need to be perfect. There is this thing... "improve" is the wrong word. We are always... this is something that happens with Pilates instructors that I meet. You always are going to be learning. There's never a point that you're not learning, but there's a difference between chasing down every single person to go through their version of a program with, and also just learning from the body in front of you today. You know what I mean? Every time I teach a new person, a new client, I learn a new way of explaining something. Today we were doing OPC spring training, and this wonderful person asked a great question. I was like, "You know what, I've explained this before, but never to a person with that brand of equipment, with that years of experience, with that understanding of the exercise." So even I am learning something I already know in a different way so I can explain it. It's just... there's ways to learn and improve yourself without having to constantly feel like you've gotta sign up for this next thing, you know? So, anyways.Brad Crowell 20:21  Stay tuned, because how do we know what our purpose is, you know? How do we even know if we're going against the grain? Stick around, because we're going to talk about that in the Be It action items. Brad Crowell 20:32  But what I really wanted to talk about myself was grief, which is interesting because it was an interesting topic that y'all skipped over. You were talking about grieving, not just like a person who might no longer be with us, or obviously a pet or any of that, but even an experience that was supposed to happen, but it didn't, you know? And you were very excited about it, or you had a lot of effort and planning into it. I mean, we know we've been talking about opening a studio for a really long time, and we spent a lot of money, we spent a lot of time at the beginning of this year and last year—beginning of this year like really thinking, planning. I mean, I can't even tell you how many phone calls I made to the city, and I spent hours putting together a plan, a business plan for this. And then three months in, we decided to pause the whole thing because we realized that we were pretty much forcing it, you know, because there was one key thing that was holding us up that was like, "Wait a minute, how are we going to solve this problem?" It was kind of like one of those, "Well, we're gonna... we could... we'll make it work. We'll figure it out. It's gonna..." you know. All of a sudden I was like, "Why do we need to do that? We don't even need to do the studio. It's just gonna cause a lot of stress. And what we could be doing right now is opening a major problem for ourselves." So what we decided to do instead was solve the problem that we would be opening for ourselves first, but that's going to take time.Lesley Logan 22:01  Yeah.Brad Crowell 22:02  Right. So even though we spent this time putting this whole plan together and decided to hit pause, it's interesting because, okay, there's actually another path that is going to set us up for success in the future when we do bring that studio back around. However, it doesn't mean that you don't feel bummed about it. I drive by the location that we picked out, that I've talked with the landlord.Lesley Logan 22:26  I know.Brad Crowell 22:27  And the neighbors, and the city about, and a contractor about.Lesley Logan 22:30  And I envisioned the sign.Brad Crowell 22:32  100 times.Lesley Logan 22:33  I still don't think it's not going to be in that center. I just think it's not that unit. It's just that unit needed way too much money. Yeah, not the rent, but the build-out was like jaw-dropping. It honestly made the grief a little bit easier, I'm not gonna lie, because it was such a "fuck no," you know what I mean? Like, it was just like no fucking way. And so, I do understand there's grief because that's not happening today, and so we still drive by it every single time, but I also think this is where good reflection comes from, too. It's like, in reflecting, it's all out of our control—the parts that are the obstacles, yeah. So I go to bed knowing we did the best we could with what we had in the moment, and had we not had this other stupid bill come through that we're like, "That's a fuck no," we probably would have forced the salmon up the stream a little bit. I think so, because we definitely.Brad Crowell 23:34  Would have.Lesley Logan 23:34  Anyway, would have made it work, but it would have been a hard stress.Brad Crowell 23:38  More complicated than it needed to be. Yeah, but.Lesley Logan 23:40  I do think there is a way you have to grieve changes. We have Elevate members who are like, "I'm grieving the teacher I used to be," because they used to just narrate a Pilates class, for lack of a simple thing. And it's like, "Well, no, now you get to watch it, and you get to see what it is." Part of you is excited because you know better now and you have these more potential possibilities now, but also there was a time that it felt easier, right? And you're a different person when you're in this unknown space. So, like, I'm excited when we open that studio. I'm past the grief thing, but also sometimes I look back at that studio, it would have been really great if it was a Pilates on it already.Brad Crowell 24:19  Yeah, well, that's the thing. You know, you were talking about how grief doesn't really go away because you had built a mental pattern around a person or a thing or an experience that was supposed to happen. You had built that into your thinking, and what ends up happening over time is we think that way a little bit less. It doesn't mean we don't think about the thing, but the expectations that we had alter, they shift, right? And so, you know, what Adrian was talking about was someone, I think he was talking about someone who died, if I recall, and he said sometimes he just needs to embrace when that emotion comes up. He embraces it, he leans into it. He's like, "It's okay for me to feel this right now," and he encourages letting that emotion flow for multiple reasons. It's a testament to how someone or something impacted you, but also it's really important to feel those emotions. So.Lesley Logan 25:16  Yeah, it's hard. I don't know, it's like there's certain... you know, it's really interesting, like there's certain people, places, or things that you grieve in different ways. Our LA studio, I don't ever look back and have tears, like I'm sad with that studio, because it was the right thing to do to make the change, but I do miss having that cute little space.Brad Crowell 25:37  Yeah.Lesley Logan 25:37  You know, I miss it. Yeah, I think back of it fondly, not tears, like, "Oh, I don't have that place anymore," but like, "What a fun two years I had in that space." It was such a... like a treehouse, you know. So, grief doesn't always have to be devastating either, but you have to feel it. We have some great grief podcasts, by the way. Haven't had any recently, but the two that we had were so good: Kim Hamer and another woman... I want to say Kara, but I don't think that's what it was. She's like Coach Something, and they're both on grief. Kim Hamer has a wonderful book on 100 Acts of Love, and her episode about her husband and that grief was so interesting, and what she has done. She was so raw and wonderful and thoughtful. And then there was a woman before her in the episodes, and I'm just talking like as if it's going to come back to me, she actually, unfortunately, watched her husband die, and then she went through all this grief and she was like, "How come this is happening, and why am I not over it?" She literally became a grief coach.Brad Crowell 26:42  Yeah.Lesley Logan 26:42  I want to say it's Kara, but it's not.Brad Crowell 26:44  I have no idea.Lesley Logan 26:46  Anyways, our wonderful producers will figure it out, I'm sure. But you can just go into our catalog; it's definitely in the first 200 episodes. Good luck! Well, here's the thing: if you can find Kim Hamer, it's within two months of Kim Hamer that I remember. So, okay, we're gonna get into our Be It action items, and I can see Brad is going to Google that.Brad Crowell 27:05  Yeah, one was Krista St-Germain.Lesley Logan 27:08  That's the one.Brad Crowell 27:09  And the other was.Lesley Logan 27:12  Kim Hamer. Kim Hamer! So sorry, replace Hamer everywhere I said Scott. There you go.Brad Crowell 27:23  All right, stick around. We'll be right back. We're gonna dig into those Be It action items. Brad Crowell 27:29  All right. Well, welcome back. Let's talk about those Be It action items that we got from Adrian Starks. What bold, executable, intrinsic, or targeted action items can we take away from your combo, Adrian? It's weird to call him Starks. Starks, it sounds like he's like... like.Lesley Logan 27:48  Tony.Brad Crowell 27:49  Yeah, but I was thinking like a football player, like the way that you.Lesley Logan 27:52  I just want to go "Adrian," that's all.Brad Crowell 27:54  Starks redefines the word goal, and I've really loved this, y'all. He's so full of these quippy things that are so applicable, and this one really blew my mind. He said, "I love a goal, but I redefined it with the acronym of Get Out and Live, Get Out and Live." And I was like, "Wow, that's really great." I love that he views goals not as rigid markers but as triggers to move outside of one's comfort zone, scare yourself a little bit, and then break a rut. He suggests regularly asking yourself, what is actually going on here? What am I not happy about? What do I actually want? Specifically focusing on immediate desires rather than five-year plans, he recommends detoxing from social media for several days at a time to avoid the world of comparisons that definitely leads to self-doubt and imposter syndrome.Brad Crowell 28:51  Imposter syndrome, yeah, exactly.Lesley Logan 28:53  Comparison is the thief of joy.Brad Crowell 28:54  Comparison is the thief of joy. What about you?Lesley Logan 28:58  Well, he said your purpose in life is not something you find, it's something that you do, and it's going to change. It's going to evolve with time, and I couldn't agree more. It's so funny. Recently, I posted pictures of myself as a brand new Pilates instructor. I actually wrote a whole series called Outgrowing Yourself, and it's either already come out or it's coming up. No idea. I think it already came out, outgrowing your old version of yourself. And it's so funny, because I don't look back at her going, "Oh my god." I mean, when I said, "Oh my god, I look so young..."Brad Crowell 29:27  You look like a child.Lesley Logan 29:28  I look like a child. I was 25, but I think about what her goals as a new teacher were to where I am right now, and I can say looking back I never have thought, "Oh my god, I'm no longer living my purpose," because my purpose has evolved as a teacher. Because I've evolved in the more that I know, and the people that I teach, and the things that I'm drawn to. There's things that people like, "Don't you want to do this?" and it's like, "No, that's a no, I don't." And even right now people like, "Oh, what about next year?" I'm like, "I think I'm staying home a lot, actually a significant amount of time. I'm staying home." And they're like, "Oh, really?" And it's like, "Yeah, because if you do take the time to get to know yourself, and you do stay aligned with what you want, and you do stay aligned with your purpose, your life has to evolve." And then, because that evolves, and your purpose evolves, I'm like, "My life has to reflect what I'm doing, and then what I'm doing then takes me to my next thing, which means my life has to reflect what I'm doing, and so..."Brad Crowell 30:26  I agree with you on this, but also let's go back to his statement, because I think I remember trying to figure out, like, what am I going to do with my life, or what's my purpose? And we all know that it's important to have purpose in our lives, but I also think a testament to this is the conversations that I've had recently with my parents, who just retired.Lesley Logan 30:51  Yeah.Brad Crowell 30:51  Right. And then the interview that we had with the retirement coach, whose name I'm not recalling, but it was in the last 100 episodes. Lesley Logan 31:01  Definitely. It was definitely, was it this year?Brad Crowell 31:04  But the point is that we think purpose is just going to find us, and we're gonna be like, "Oh my god, that's what I'm here for, that's the thing," right? Instead, what clearly seems actionable is purpose is something that we are out there doing, and whether or not we chose to do it, we're still out there doing it. I mean, I think about my parents with their job, and the thing that was keeping my dad focused on the job was the job. Ultimately, if you step back and look at that, it's not necessarily like whatever... I don't even know what the projects were that he was working on.Lesley Logan 31:45  Ever.Brad Crowell 31:46  Yeah, but the point... I mean, I wasn't intimately involved in the company they work for, so I don't actually understand all the nuance of the things, but he built that purpose over a career of 42 or 43 years, and then now all of a sudden he's thinking about ending it. It doesn't matter how mundane the job is, he's, "Oh, what am I going to do with myself after this? I'm not sure, I don't know," you know. And so that's where we find ourselves unwilling to make a change as well, but then you have... that's like.Lesley Logan 32:16  No, I want to argue with you a little bit, and I'm glad your dad doesn't listen to this podcast. I feel like he did what a lot of people his age did, which is like, "This is my job," and that job became the purpose. Yeah.Brad Crowell 32:31  But that's the point of what Adrian said.Lesley Logan 32:33  But I don't think so, because I think it goes to that saying: if you don't have goals, someone will make their goals your goal, and so I feel like.Brad Crowell 32:43  Your purpose can be inadvertent. Yeah, if you don't take control of what you do, then your purpose will be defined for you, or it can accidentally become your purpose. Yes.Lesley Logan 32:53  And if you don't like it, then you're the person going, "Why is my purpose just to do this project for this many years?" Where I think it's important is this is where self-reflection is so important, because when you self-reflect, you are aware of when you are outgrowing something, or you are being called into something. I don't know if we had a conversation with Adrian, but I definitely had a conversation, and I wrote a newsletter on it, is that a lot of people in the Pilates industry, like, "I need to figure out what my space is in this industry," and it's like, never do that, don't do that. Because no one that you admire ever sat and goes, "What is my little circle in this industry?" No, they went out and carved their path, they created their thing. There'll be an episode coming out that hasn't already with me on Balanced Body's podcast, where they're like, "You carved out this thing." I'm like, I had to, I had to create the thing that I needed. Some of you are already living your purpose, but you actually are looking at other people and going, "I need to look like them," and you haven't taken the time to reflect back, going, "Actually, the thing that I'm doing is the thing that's my purpose, and it's helping these people. And so now that I'm aware of that, I amplify that." Because you're out there amplifying and doing it, it will evolve, because you will continue to hone in and understand and be curious, and change things. So either it inadvertently finds you, and you're doing someone else's purpose, and they'll be grateful, or you discover what it is. But if you look inside.Brad Crowell 34:20  But that's... yeah, it goes... you were both talking about self-reflection, but it goes back to, you know, your purpose in life is not something you find, it's something that you do.Lesley Logan 34:29  Yes.Brad Crowell 34:30  And it is also... it's a change and evolve over time.Lesley Logan 34:33  It's kind of like those movies where the person goes out in seek of what their purpose is, but really their purpose was there all the time, but they weren't taking the time to see that it was there. Go self-reflect anyways. Anything else, Brad?Brad Crowell 34:47  Yeah. He said with purpose you can navigate and make adjustments, right? And he talked about figuring out what actions match the frequency and energy of where you're at right now.Lesley Logan 34:57  Yeah, that's true. That's great.Brad Crowell 34:59  Yeah, I mean, we'll just leave it... we'll just leave that there. Go back and listen, because...Lesley Logan 35:04  Adrian is great.Brad Crowell 35:05  Yeah, he's great.Lesley Logan 35:05  And I, by the way.Brad Crowell 35:06  He does voice acting. How cool.Lesley Logan 35:08  Well, let's listen to his voice.Brad Crowell 35:09  Yeah, it's amazing.Lesley Logan 35:10  Honestly, like, he should really write sleepy stories, like those sleep stories. I would listen every day.Brad Crowell 35:16  Yeah.Lesley Logan 35:17  I also would even listen to him share bad news with that voice, because it's just like, you know, like the BBC type, where it's just matter-of-fact, you know what I mean? Like, I think I could be like, "Okay, well, we're not all gonna die, so there we go." Adrian, thanks for being you. Thanks for being back. You guys, I'm Lesley Logan.Brad Crowell 35:34  And I'm Brad Crowell.Lesley Logan 35:35  Share our episodes with a friend who needs to figure out what their purpose is, and then leave a review. Yes, and then send in your win, because you're someone who likes this podcast, or someone likes a checklist, and I just gave you three things that are easy to do, easy to check off. You're gonna feel super successful in your day, so then you can go Be It Till You See It.Brad Crowell 35:52  Bye for now.Lesley Logan 35:53  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 36:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:41  It is transcribed, produced, and edited by the epic team @desenio.co.Brad Crowell 36:45  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Chofi.Lesley Logan 36:52  Special thanks to Melissa Solomon for creating our visuals,Brad Crowell 36:56  Also to Angelina Herrico for adding all of our content to our website, and finally to Meredith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Playbook HR 2 6.22.26: Steve Hamer Joins the Show by Fanrun Radio

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to breakdown the upcoming NBA Draft, Vols hoops, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to breakdown the upcoming NBA Draft, Vols hoops, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to breakdown the upcoming NBA Draft, Vols hoops, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to breakdown the upcoming NBA Draft, Vols hoops, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols hoops, the upcoming NBA Draft, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols hoops, the upcoming NBA Draft, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols hoops, the upcoming NBA Draft, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols hoops, the upcoming NBA Draft, and more.See omnystudio.com/listener for privacy information.

On this day, 9 June 1963, Black civil rights activist Fannie Lou Hamer was arrested on trumped up charges and brutally beaten in jail. Hamer had become a voting rights activist, and was on her way home to Mississippi from a voter registration workshop in South Carolina when she was arrested with other activists. In detention, a Mississippi police officer ordered two other prisoners to beat Hamer with a blackjack. Hamer and her activist friends were beaten brutally, and although charges were dropped and she was released three days later it took her over a month to recover and she was left blind in one eye and with kidney damage which contributed to her premature death at the age of 59. The Student Nonviolent Coordinating Committee sued the local police department for the attack, but the perpetrators were acquitted by an all-white jury.Previously in 1961, Hamer had been sterilised without her consent or knowledge by a white doctor, who was acting according to Mississippi authorities' plan to reduce the poor Black population of the state.Despite the violence she was subjected to, Hamer continued her civil rights activism until her death.More information, sources and map: https://stories.workingclasshistory.com/article/10916/fannie-lou-hamer-arrestedOur work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History

Dopo essere stata condannata per aver negato la chemioterapia alla figlia, in quanto seguace del cosiddetto metodo Hamer, è morta a sua volta per un tumore alla lingua perché si è privata nuovamente delle cure necessarie. Approfondiamo la notizia dopo aver aperto un'ampia pagina sull'attualità internazionale e sul via libera della Camera al ddl per la produzione di energia nucleare.

“We really wanted to make a game that would encourage creators to make more weird stuff.” Low budgets, tight spaces, and a DIY mentality. As it turns out, indie filmmaking and creating escape rooms have a lot in common. James Hamer-Morton & Charlie Bond of Deadlocked Escape Rooms in Reading, UK, know this better than anyone. They joined us on REPOD to talk about creating their quirky, puzzle-driven games. James and Charlie actually met as actors on the set of a film, and they've been partners in life and business ever since. David even wrote a post about one of their projects, Echoes of Darkness: A Star Wars Fan Film . These origins really honed their “do-it-yourself” ethos. As Charlie puts it, “It originally stems from a lack of funds. But also it's enjoyable to do it yourself, and to learn a new skill in the process.” Where Deadlocked really shines though is in their creativity. Their games have quirky mechanics and stories. They've employed clever tricks to make the sets feel larger than they are. Relying on quick wits and creativity have allowed Deadlocked to stay nimble. During the pandemic, they created a wonderful virtual game called The Insiders that gave them global recognition in the escape room world. This led to them giving a talk at the very first RECON about Adapting Your Escape Room Business to New Mediums. James and Charlie have spent the better part of a decade building one of the UK's most distinctive escape room companies. Deadlocked is currently ranked the #1 escape room in the UK, and their newest game, The Reading Witch, recently topped the TERPECA rankings for England. One of my favorite stories from this episode is about the time they were playing an escape room and they stopped mid-game to help the owners fix a broken prop. They are two of the most charismatic, creative, and relentlessly hands-on people in the business, and I hope you enjoy listening to this episode as much as we enjoyed recording it.       Episode Sponsors We are immensely grateful to our sponsors this season: REA Patreon Backers, PG's Playhouse, Buzzshot, and the Reality Escape Convention. We truly appreciate your support of our mission to promote and improve the immersive gaming community.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   Support Us On Patreon Today Love escape rooms as much as we do? At Room Escape Artist, we've been analyzing, reviewing, and exploring the world of immersive games since 2014. We help players find the best experiences, and push the industry forward with well-researched, rational, and reasonably humorous escape room and immersive gaming content and events. By becoming a Patreon supporter, you're not just backing a blog — you're fueling a mission to make the escape room and immersive gaming community stronger, more thoughtful, and more connected. Access exclusive Patreon content such as: The Bonus Aftershow The Spoilers Club Early access to escape room Tour tickets and REA articles. Your Patreon support goes toward our mission: paying our contributors, funding our infrastructure, and supporting deep research and industry advocacy.   PG's Playhouse If you love wordplay, puzzles, and trivia, this is the podcast for you! PG's Playhouse recreates a fun game night, all in a short, 30-minute format. Of course, what's game night without making new friends? We bring on different guests for the different episodes. Each episode features a puzzle packed with wordplay and trivia, a short chat with the guest, and a segment exploring an interesting topic. I hope you'll take a listen and play along with us at PG's Playhouse.   Reality Escape Convention Our convention, RECON, will be in Laval, Quebec Canada on August 16th & 17th, 2026. RECON offers a curated collection of talks and experiences exploring the business and art of escape room and immersive game creation. All are welcome at this event that is crafted around professionals and aspiring professionals.   Production Credits Hosted by David Spira & Peih-Gee Law Produced by Theresa Piazza Supported by Lisa Spira Edited by Steve Ewing Music by Ryan Elder Logo by Janine Pracht

Welcome back to the Law School Toolbox podcast! This episode is part of the series "Law Every 1L Should Know", and today we're tackling contracts. We cover the three essential elements of contract formation under common law -- offer, acceptance, and consideration -- and apply the rules to a practical fact pattern. Thanks to Juno for sponsoring this episode! If you're thinking about student loans for law school, head to JoinJuno.com to explore your options and see how Juno can help you find a better rate.    In this episode we discuss: Overview of contract law Contract formation checklist and rules A fact pattern illustrating contract formation Resources: JoinJuno.com (https://joinjuno.com/) Lucy v. Zehmer (https://www.casebriefs.com/blog/law/contracts/contracts-keyed-to-murphy/the-bargain-relationship/lucy-v-zehmer-2/) Hamer v. Sidway (https://www.casebriefs.com/blog/law/contracts/contracts-keyed-to-farnsworth/bases-for-enforcing-promises/hamer-v-sidway/) Podcast Episode 344: Listen and Learn – Contract Formation (https://lawschooltoolbox.com/podcast-episode-344-listen-and-learn-contract-formation/) Podcast Episode 487: Listen and Learn – Consideration (Contract Law) (https://lawschooltoolbox.com/podcast-episode-487-listen-and-learn-consideration-contract-law/) Podcast Episode 245: Listen and Learn – Promissory Estoppel (https://lawschooltoolbox.com/podcast-episode-245-listen-and-learn-promissory-estoppel/) Podcast Episode 267: Listen and Learn – UCC 2-207 ("The Battle of the Forms") (https://lawschooltoolbox.com/podcast-episode-267-listen-and-learn-ucc-2-207-the-battle-of-the-forms/) Podcast Episode 341: Listen and Learn – Contract Defenses (https://lawschooltoolbox.com/podcast-episode-341-listen-and-learn-contract-defenses/) Podcast Episode 354: Listen and Learn – Expectation and Consequential Damages (Contracts) (https://lawschooltoolbox.com/podcast-episode-354-listen-and-learn-expectation-and-consequential-damages-contracts/) Podcast Episode 497: Listen and Learn – Incidental, Reliance, and Restitution Damages (Contracts) (https://lawschooltoolbox.com/podcast-episode-497-listen-and-learn-incidental-reliance-and-restitution-damages-contracts/) Podcast Episode 521: Smarter Borrowing: How Juno Helps Lower Student Loans (https://lawschooltoolbox.com/podcast-episode-521-smarter-borrowing-how-juno-helps-lower-student-loans/) Download the Transcript  (https://lawschooltoolbox.com/episode-558-law-every-1l-should-know-contract-formation/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Volvemos a la carga con otra edición de ‘Los Debates del Misterio', en esta ocasión sobre un tema tan controvertido como delicado. ¿Puede una enfermedad tan seria como el Cáncer tratarse por medio de una terapia alternativa? ¿Y funciona realmente? Eso es lo que afirman los defensores de la conocida como Nueva Medicina Germánica (NMG) del polémico Dr. Hamer, muy en boga aún en noviembre de 2011 cuando lo hicimos y también en nuestros días, en los que mantiene, al parecer, cierta actualidad… De modo que planteamos un intenso debate científico a tres bandas con Vicent Guillem (Doctor en Ciencias Químicas por la Universidad de Valencia) que defiende dicha terapia, José Miguel Mulet (Profesor de biotecnología [en el área de bioquímica y biología molecular] en la Universidad Politécnica de Valencia) que la cuestiona e Itziar Orube (una paciente que afirma haberse curado un Cáncer de mama con dicha terapia). También participa Juan José Sánchez-Oro. Por último, si queréis colaborar con el programa, podéis hacerlo a través de una cuenta de PayPal que hemos creado para que, libremente, quien así lo crea conveniente, pueda contribuir agradeciendo el trabajo realizado para que este pueda seguir adelante. Tomad nota: E-mail: Apoyodimensionlimite@gmail.com Página: http://www.paypal.me/dimensionlimite Dirige, presenta y produce: David Cuevas.

Ross Hamer aka Hamer Place released his debut album Specials in April. A heartfelt tribute to Gerry's - the beloved Dublin café on Montague Street that has since closed - it was recorded by Gilla Band's Daniel Fox at Sonic Studios. The Hamer Place band features Niall Murphy (Oh Boland) on guitar and Jack and Fionn (Search Results) on rhythm. Ross has been a mainstay of the Irish music scene for years. You might know him from Jetsetter (a band I was a huge fan of over a decade ago), and he's currently playing with Padraig Cooney and Bedroom Now as well as Postcard Versions with Paddy Ormond. In this chat we dive into Ross's journey through Dublin's music scene, the realities of releasing a solo album, his creative process, and plenty of other stories - including some disgusting food recipes. We also talk about music manager and former Spies member Conor Cusack, whose GoFundMe to help with a major operation has raised over €115,000. Support it here: https://gofund.me/3b6dd8a1b Buy Specials at hamerplace.bandcamp.com

Über die wirtschaftlich dramatische Lage, die Sicherheit der Renten und einen möglichen Schulden-Crash spricht Dr. Eike Hamer von Valtier bei AUF1. Er ist Vorstand des Mittelstandsinstituts Niedersachsen.

Send us Fan MailWe crack a Hugh Hamer cherry brandy barrel finished bourbon and end up with a shockingly sweet, creamy, cherry-forward pour that drinks lighter than its proof. The real surprise is how perfectly it pairs with Plum Pudding pipe tobacco and turns the whole night into a “Nirvana smoke” kind of memory. • Debating how to pronounce Hugh Hamer and why the name matters • First impressions on nose and palate, from vanilla cream to cherry soda vibes • Smoking Seattle Pipe Club Plum Pudding and talking Balkan vs English characteristics • West Fork Whiskey background, Indiana identity and the Old Hammer vs Hugh Hamer lines • Mash bill talk and why 99% corn amplifies the finishing influence • Why this feels like a summertime dessert whiskey and how chilling changes it • The “Nirvana smoke” concept, nostalgia, and why perfect pairings are hard to repeat • Single barrel store pick scarcity, pricing, and whether we would buy it blind • Cherry brandy definitions, what barrels might actually be, and the muscadine brandy dream • White labeling vs sourcing with purpose, plus why transparency drives value • Bottle hunting vs drinking, and why trying odd or even bad whiskey teaches your palate If you want more great content and other perks, be sure to support the show by clicking the link in the show notes. We can be reached on our website, whiskeychaserspomma.com, with any ideas for the show.Support the showWebsite:www.whiskeychaserspod.comFacebook:https://www.facebook.com/whiskeychaserspodcastInsta:https://www.instagram.com/whiskeychaserspodcast/TikTok:https://www.tiktok.com/@whiskeychaserspodcastThanks For Listening! Tell a Friend!

This episode is taken from my other podcast Cardiac Conversations, however I feel there is merit in sharing it here also for an increasing number of women who are struggling with POTS. We are seeing increasing numbers of active women and women in menopause who present with POTS. Whilst this podcast doesn't cover those aspects specifically, it is a general overview of POTS and how it impacts individuals. Let me know your thoughts!

VFL Steve Hamer joined John Wilkerson and Vince Ferrara talking the latest Vols baseball as UT wraps up the regular season in Oklahoma, Vols hoops and the upcoming NBA Draft, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara talking the latest Vols baseball as UT wraps up the regular season in Oklahoma, Vols hoops and the upcoming NBA Draft, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara talking the latest Vols baseball as UT wraps up the regular season in Oklahoma, Vols hoops and the upcoming NBA Draft, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara talking the latest Vols baseball as UT wraps up the regular season in Oklahoma, Vols hoops and the upcoming NBA Draft, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk about the Vols hoops and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk about the Vols hoops and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk about the NFL Draft, Vols football, Vols hoops, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk about the NFL Draft, Vols football, Vols hoops, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols and Lady Vols hoops, the transfer portal, and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols and Lady Vols hoops, the transfer portal, and more.See omnystudio.com/listener for privacy information.

ABOUT BOOMTOWNThe true story of the corrupt and violent town of Borger, Texas in 1927―and the legendary Texas Ranger tasked with taming it. Just a year after the town of Borger, Texas was founded, the press called it "the wickedest in the state" for good reason. The town, sprung into existence overnight to support the oilfields, was a second chance for many residents but had also become a lawless haven for bootleggers, pimps and gamblers, run by a crooked city hall. That environment attracts some of the most unsavory characters in prohibition America, including a gang of murderous bank robbers who head into Borger to spend their money on booze, gambling and prostitutes. In the span of weeks, the gang kills three law enforcement officers, bringing the worst heat imaginable: legendary Texas Ranger Captain Frank Hamer, years before he will lead the 1934 posse that tracked down and killed criminals Bonnie Parker and Clyde Barrow. His arrival threatens to break even this hardest boomtown in America―if it doesn't kill him first. What follows is one of the most thrilling and violent untold stories from the era of gangsters, lawmen and vice. Author Joe Pappalardo brings to life a town previously lost in the haze of history. JOE PAPPALARDO BIOJoe Pappalardo is a non-fiction author and an award-winning contributor at magazines including Popular Mechanics, National Geographic & Texas Monthly. His work has also appeared in Smithsonian Air & Space and American Way magazines, and he has been a guest on C-SPAN, CNN, CBS Eye on the World with John Batchelor, MSNBC and Fox News. He's appeared on several television programs on the History and Science channels.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Genevieve Wheeler Brown is a decorative arts specialist and author of the new book ‘Beyond Blue and White: The Hidden History of Delftware and the Women Behind the Iconic Ceramic.' She will be in discussion with a New Netherland Institute Director Dr. Deborah Hamer coming up on 4/12 at 2 pm at the Albany Institute of History and Art. They will discuss the women in the Netherlands who made the beautiful ceramics, the woman who brought it to New Netherland and New York, and the 19th Century Collectors who collected and championed it. In addition, selections of blue and white delft objects from the Albany Institute's collection will be on display as well.

As Spaceways is now available on home media for the very first time in history, what better time to revisit Ben imparting his vast knowledge of space monkeys?“The House Of Hammer Theme” written and produced by Cev MooreLogo by Richard Wells All the links you think you'll need & more! https://linktr.ee/househammerpod

VFL Steve Hamer joined John Wilkerson and Vince Ferrara talking the latest with Vols hoops and March Madness as UT prepares for Iowa State in the Sweet 16.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara talking the latest with Vols hoops and March Madness as UT prepares for Iowa State in the Sweet 16.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk March Madness and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk March Madness and more.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk March Madness and more.See omnystudio.com/listener for privacy information.

From the early days of the HIV epidemic to today's emerging and global threats, David Hamer, MD, has spent more than three decades studying infectious diseases around the world. In this episode, he discusses his path to global health, his work with major global health research and surveillance efforts, including projects on neonatal infections, emerging diseases, and pandemic preparedness and his concerns. He also shares advice for students entering the field of glob;a health and his concerns about reduced U.S. global health funding and climate change–driven outbreaks. Hamer is a professor of global health and Medicine at Boston University and an adjunct professor of nutrition at the Tufts University Friedman School of Nutrition, Science and Policy.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols hoops as UT preps for Auburn at the SEC Tournament in Nashville.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols hoops as UT preps for Auburn at the SEC Tournament in Nashville.See omnystudio.com/listener for privacy information.

David Hamer, a seasoned real estate entrepreneur with hundreds of multifamily units, reveals how he overcame a decade-long struggle with analysis paralysis to build his impressive portfolio. Despite his deep background in finance and accounting, even David found himself stuck after being inspired by Rich Dad Poor Dad, facing the common challenge of an expensive local market. For years, LA's high prices and the 2008 financial crisis left him feeling like investing was out of reach. But a powerful message from a podcast host – "you just gotta go out and do it" – was the catalyst he needed. Hear how David made a commitment, looked beyond his local market to Northern Nevada, and successfully closed his first 6-unit multifamily deal in 2017, proving that taking the leap can lead to significant rewards. In this episode, Dave Dubeau and David Hamer dive into the critical mindset shift required to move from dreaming to doing, the benefits of exploring out-of-state markets, and the importance of financial due diligence in building a thriving real estate business. Tune in to learn how to break through your own barriers and take that crucial first step towards real estate success. - Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience?   Want to get great exposure and be seen as a bonafide real estate pro by your friends?  Would you like to inspire other people to take action with real estate investing?  Then we'd love to interview you!  Find out more and pick the date here   httpdaveinterviewsyou.com

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to breakdown the Lady Vols' matchup against Alabama in the SEC Tournament and the men's upcoming matchup against Vandy.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to breakdown the Lady Vols' matchup against Alabama in the SEC Tournament and the men's upcoming matchup against Vandy.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara discussing the latest with Vols hoops as UT prepares to face Alabama this weekend.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara discussing the latest with Vols hoops as UT prepares to face Alabama this weekend.See omnystudio.com/listener for privacy information.

Join us this week as catch you back up with everything you missed from taking a week off and we are joined by a very talented and introspective human, some may call "The Uncle of TikTok", Dan Hamer! He shows us his baseball bat artwork and interesting people he met along the way!

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols hoops after UT defeats Oklahoma and as they prepare to face in-state rival Vandy this weekend.See omnystudio.com/listener for privacy information.

VFL Steve Hamer joined John Wilkerson and Vince Ferrara to talk Vols hoops after UT defeats Oklahoma and as they prepare to face in-state rival Vandy this weekend.See omnystudio.com/listener for privacy information.

What if everything you've been told about disease is wrong?What if your chronic symptoms aren't caused by bad genes, toxins, or bad luck—but by unresolved conflict in your relationships?In this paradigm-shifting episode, Raj sits down with Brandon Bozarth, a practitioner of German New Medicine and biological relating, to explore the revolutionary discovery that ALL disease begins with a "conflict shock"—and that your relationships are either healing you or making you sick.What You'll Learn:What is German New Medicine, and why did Dr. Hamer's personal tragedy lead to a discovery that challenges everything Western medicine believes about disease?How does a single shocking moment create a cascade of physical symptoms—and why does your brain not know the difference between real danger and perceived threat?What are the two phases every illness goes through, and why are your symptoms actually signs of healing, not attack?How do your childhood experiences literally shape the diseases you'll face as an adult?Why do men and women experience completely different "territory conflicts"—and how does living outside your biological design create chronic illness?What happens hormonally when a man loses his "maleness" through conflict shock, and how does this show up in modern relationships?How can understanding your partner's biology prevent the conflict shocks that lead to depression, infertility, and autoimmune conditions?What's the exact path to resolving a conflict so deeply that the original trigger can never affect you again?Here's the truth: Your body isn't broken. It's adapting. Every symptom is a message, and your relationships hold the key to decoding it.If you're tired of chasing supplements, doctors, and diagnoses that never quite work—this episode offers something different: a framework for understanding WHY your body does what it does, and the profound healing possible when you finally address the root.Your healing might be one relationship shift away.

Musical Journey Through the Final Week of December: This Week in Music History As the calendar year draws to a close, the week of December 22nd through December 28th stands as a powerful reminder that music history never sleeps—not even during the holidays. In this captivating episode of “This Week in Music History,” hosts Buzz Knight and Harry Jacobs take listeners on an extraordinary journey through decades of musical milestones, tragic losses, and triumphant achievements that have shaped the soundtrack of our lives. The conversation opens with a poignant reflection on the end of another year of exploring music’s rich tapestry. Buzz muses on how, despite covering similar calendar dates year after year, they continue to uncover new stories and perspectives. “When you think about it, you would think, well, if you do it year after year, you’re going to be talking about the same things,” Buzz observes. “And the truth is, we continue to uncover new and different things.” This sentiment perfectly captures the infinite depth of music history and the endless stories waiting to be told. The Clash’s Revolutionary Voice Falls Silent December 22nd marks the anniversary of one of punk rock’s most devastating losses—the death of Joe Strummer in 2002. Born John Meller, the Clash frontman passed away from pneumonia at a time when his influence on music and culture was still reverberating through generations of artists. The Clash represented more than just a band; they were a political and social force that challenged conventions and inspired countless musicians to use their platform for more than entertainment. Strummer’s legacy as a voice for the disenfranchised and his commitment to authentic, passionate rock and roll continues to inspire artists today. A Candle in the Wind That Lost Its Luster The hosts touch on Elton John’s iconic “Candle in the Wind,” originally written about Marilyn Monroe in 1967. While the song initially resonated as a beautiful tribute, its later reworking for Princess Diana’s funeral created what Buzz describes as “overkill.” The constant repetition following Diana’s tragic death in 1997 caused the song to lose some of its original emotional impact for many listeners. This phenomenon speaks to how even the most beautiful pieces of music can become dulled through overexposure, demonstrating the delicate balance between honoring memory and respecting the power of restraint. Cheap Trick’s Complex Family Dynamics A fascinating deep dive into the internal dynamics of Cheap Trick reveals the complicated nature of band relationships and business structures. Rick Nielsen, the legendary guitar player known for his collection of hundreds of guitars—including his famous five-neck Hamer guitar—represents the performative and creative heart of Cheap Trick. The band’s 2016 Rock and Roll Hall of Fame induction marked a peak moment, but beneath the surface lay complex tensions. The departure of bassist Bunny Carlos and the subsequent addition of Rick Nielsen’s son, Dax, initially appeared to follow the pattern of other famous rock family transitions, like Michael Anthony’s replacement by Wolfgang Van Halen in Van Halen. However, the reality proved far more nuanced. Buzz’s research uncovered ongoing strife within the band, though Carlos remains part of the Cheap Trick corporation—a business structure similar to Journey’s arrangement with Steve Perry. This setup ensures that founding members maintain ownership stakes even when they’re no longer actively touring, though it can also create lasting tension and legal complications. The hosts explore the darker side of band politics, touching on stories of sabotage and ego clashes. There are tales of Journey band members allegedly pulling on Steve Perry’s microphone cord during performances to make him trip—petty acts of revenge that reveal the intense pressures and personalities at play in successful rock bands. Yet they also note that time can heal wounds, pointing to Perry and Neal Schon’s apparently warm relationship at the Rock and Roll Hall of Fame induction, despite whatever conflicts may have existed in their past. The Therapeutic Approach: A New Model for Band Longevity In a refreshing counterpoint to tales of band dysfunction, Buzz shares insights from his conversation with The Head and the Heart on his “Music Saved Me” podcast. This indie pop alternative band has taken an innovative approach to managing interpersonal relationships: group therapy. Band members openly discuss how they’ve used professional counseling to navigate the challenges of creative collaboration, life on the road, and the inevitable conflicts that arise when passionate artists work together for years. This revelation prompts fascinating speculation about how many legendary bands might have avoided breakups, lawsuits, and lasting bitterness if they’d embraced therapy earlier. The deeply personal nature of musical creation—leaving your heart exposed in every performance, every recording—makes these relationships particularly vulnerable to conflict. As Harry notes, “even if it’s a drummer or a bass player, it’s still your piece of that performance of that song you left your heart out there.” The music exists forever as a testament to that vulnerability, creating permanent emotional stakes that can intensify disagreements and hurt feelings. Joe Cocker: A Voice That Couldn’t Be Contained The passing of Joe Cocker at age 70 in 2014 brings reflection on an artist whose expressive, explosive performances made him unforgettable. While 70 might not seem particularly old from our current vantage point—as Buzz and Harry, approaching 60 and 70 respectively, can attest—Cocker’s hard-living lifestyle took its toll. His performances were legendary, inspiring John Belushi’s spot-on “Saturday Night Live” impersonation that Cocker himself found hilarious. Cocker’s career highlights include his cover of The Beatles’ “With a Little Help from My Friends,” which became the theme for the television series “The Wonder Years,” and “Up Where We Belong,” his duet with Jennifer Warnes from the film “An Officer and a Gentleman.” The latter song became inextricably linked with that powerful film starring Richard Gere and Lou Gossett Jr., whose portrayal of a drill instructor was genuinely frightening and contributed to one of cinema’s most memorable moments—Gere’s character’s desperate declaration: “I got nowhere else to go.” Eddie Vedder: The Humble Superstar December 23rd celebrates the birthday of Eddie Vedder, born in 1964, whose appreciation for musical history and those who came before him sets him apart in an industry often dominated by ego. The hosts draw parallels to Dave Grohl, noting how both artists exhibit genuine humility and respect for their influences. Vedder’s collaborations with Neil Young, particularly their version of “Rockin’ in the Free World,” helped establish his credibility beyond Pearl Jam circles, while his passionate renditions of The Who’s classics—especially “Love, Reign o’er Me”—have become legendary in their own right. Vedder’s versatility shines through in his cover work, from The Waiting by Tom Petty and the Heartbreakers to The English Beat’s “Save It for Later,” featured in the television series “The Bear.” His interpretation of Tom Petty’s “Room at the Top” particularly resonates, described as “so beautiful” in its delicate handling of Petty’s original composition. The discussion of “The Bear” opens a tangent about the show’s exceptional soundtrack curation, featuring all Tom Petty covers including a barn-burning version of “Runnin’ Down the Dream” by Larkin Poe. Despite Pearl Jam’s reputation for deep cuts and extensive catalogs—which might intimidate casual fans—the hosts acknowledge being captivated whenever they hear Vedder sing anything. His voice and interpretive skills transcend the barrier of familiarity, making even unknown material compelling. The Unsung Guitar Legends of Country Music The conversation shifts to Glen Campbell, whose passing on December 24th prompts reflection on his extraordinary but often underappreciated guitar skills. Campbell represents a generation of country musicians whose technical prowess gets overshadowed by genre stereotypes. Like Roy Clark, Campbell could do virtually anything on guitar, yet many people don’t associate country music with virtuoso instrumentalists. Campbell’s session work tells the story of his versatility—he played on albums by The Monkees, The Beach Boys, Frank Sinatra, and soundtracks for Elvis films and Phil Spector productions. This breadth demonstrates how the Nashville studio system produced some of the most skilled musicians in any genre, even if they didn’t always receive recognition outside country music circles. The discussion of Campbell also touches on Brian Wilson’s 1964 breakdown, a tragic moment that had long-lasting consequences for the Beach Boys and Wilson himself. The psychological damage inflicted by Wilson’s abusive father Murry Wilson—compared to Joe Jackson’s treatment of his children—demonstrates how family trauma can derail even the most talented artists. Brian’s struggles with touring and performing were just the beginning of severe mental health challenges that would plague him throughout his career. The Police: Reunion Done Right In 2007, The Police earned recognition as the year’s highest-grossing tour, thirty years after the band’s inception and 24-25 years after their previous collaboration. The reunion tour, which Buzz witnessed in Las Vegas, comprised over 150 shows worldwide and generated nearly $400 million—not a bad payday for a comeback. This success demonstrated the enduring appeal of Sting, Andy Summers, and Stewart Copeland’s unique blend of rock, reggae, and new wave, proving that some artistic chemistry remains potent even after decades apart.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.