Vegetarian Zen Archive (Episodes 101 - 200)

Recently in the Peas and Carrots Society Facebook group, a member posted a question about nutritional yeast (aka nooch). What followed was an AMAZING discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to … What is Nutritional Yeast (aka Nooch)? Benefits PLUS 5 Yummy Recipes Read More » The post What is Nutritional Yeast (aka Nooch)? Benefits PLUS 5 Yummy Recipes appeared first on Vegetarian Zen.

Who’s got a Hankering for a Vegan Snack? Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! And let’s face it, sometimes we want JUNK FOOD!  In moderation,  food that’s not necessarily considered “healthy” can help you feel … The post Attack of the Vegan Snacks! (VZ 101) appeared first on Vegetarian Zen.

There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Here are 5 of the best!   … The post Best Vegetarian and Vegan Magazines (VZ 179) appeared first on Vegetarian Zen.

Are You Low Carb'n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic … The Low Carb Vegetarian Read More » The post The Low Carb Vegetarian appeared first on Vegetarian Zen.

Are You Low Carb’n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and … The post The Low Carb Vegetarian (VZ 151) appeared first on Vegetarian Zen.

Looking Back on 200 Episodes of Vegetarian Zen! In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners' favorite things about the podcast. Please note that … Celebrating 200 Episodes of Vegetarian Zen (VZ 200) Read More » The post Celebrating 200 Episodes of Vegetarian Zen (VZ 200) appeared first on Vegetarian Zen.

Looking Back on 200 Episodes of Vegetarian Zen! In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite things about the podcast. Please note that some of the links on this page may be affiliate links and, at no additional … The post Celebrating 200 Episodes of Vegetarian Zen (VZ 200) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we'll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on … How to Make Creamy Vegan Sauces WITHOUT Nuts! (VZ 199) Read More » The post How to Make Creamy Vegan Sauces WITHOUT Nuts! (VZ 199) appeared first on Vegetarian Zen.

Nut-Free Creamy Vegan Sauces In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on Facebook!   Please note that some of the links on this … The post How to Make Creamy Vegan Sauces WITHOUT Nuts! (VZ 199) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Want more tips? Check out our latest episodes: 7 Awesome … Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating Read More » The post Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating appeared first on Vegetarian Zen.

It’s Easy (and Beneficial) to Organize! In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Want more tips? Check out our latest episodes: 7 Awesome Refrigerator Organization Tips 7 Powerful Pantry Organization Tips Please … The post Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating (VZ 189) appeared first on Vegetarian Zen.

What Do You Want to Know About Vegetarian Zen? Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it's been a long time since then, we thought we'd do another installment. We asked members … Another Round of “Ask Vegetarian Zen Anything” (VZ 197) Read More » The post Another Round of “Ask Vegetarian Zen Anything” (VZ 197) appeared first on Vegetarian Zen.

What Do You Want to Know About Vegetarian Zen? Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it’s been a long time since then, we thought we’d do another installment. We asked members of the Peas & Carrots Society for their questions…here they are, along with our best … The post VZ 197: Another Round of “Ask Vegetarian Zen Anything” appeared first on Vegetarian Zen.

The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant-based lunches to take to work. In our discussion, we focus more … Plant Based Lunches That Will Keep You Fuller Longer (VZ 196) Read More » The post Plant Based Lunches That Will Keep You Fuller Longer (VZ 196) appeared first on Vegetarian Zen.

Need Ideas for Filling Plant Based Lunches? The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly … The post Plant Based Lunches That Will Keep You Fuller Longer (VZ 196) appeared first on Vegetarian Zen.

Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleaning tips. (Next week, we'll be talking about … Spring Cleaning? Green Cleaning! Read More » The post Spring Cleaning? Green Cleaning! appeared first on Vegetarian Zen.

Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleaning tips. (Next week, we’ll be talking about making your own green cleaners, so be sure to stay tuned!) Please note that some … The post VZ 194: Spring Cleaning? Green Cleaning! appeared first on Vegetarian Zen.

Making smoothies doesn't have to be complicated. In this episode of The Vegetarian Zen podcast, we share some simple smoothie ideas that anyone can make. We'll talk about tips for making great smoothies, ways to salvage smoothies gone wrong, and … Simple Smoothie Ideas For Everyone! Read More » The post Simple Smoothie Ideas For Everyone! appeared first on Vegetarian Zen.

Smoothies…Yum! This episode of our podcast, “Smoothies for Everyone!” was inspired by two active members of our Peas and Carrots Society Facebook group, Crystel Aguilar and Katy Dunn. We’ll talk about tips for making great smoothies, ways to salvage smoothies gone wrong, and some favorite ingredients from our community. Please note that some of the … The post Smoothies for Everyone! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it's gluten-free, for one!).     Please note that some of the links … What is Sorghum? (VZ 192) Read More » The post What is Sorghum? (VZ 192) appeared first on Vegetarian Zen.

Sorghum? What’s Sorghum? In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!).   Please note that some of the links on this page may be affiliate links and, at no additional cost to … The post VZ 192: Sorghum appeared first on Vegetarian Zen.

Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In … The How and Why of Sprouting Read More » The post The How and Why of Sprouting appeared first on Vegetarian Zen.

Sprouting — A Great Way to Add Variety to a Plant-Based Diet Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In this episode of … The post The How and Why of Sprouting appeared first on Vegetarian Zen.

A Good Garden Planner Helps to Make a Successful Growing Season Spring will be here before we know it, so it's time to start planning this year's gardens. With that in mind, on this episode of the Vegetarian Zen podcast, … The Creative Vegetable Gardener's Smart Start Garden Planner (VZ 190) Read More » The post The Creative Vegetable Gardener's Smart Start Garden Planner (VZ 190) appeared first on Vegetarian Zen.

A Good Garden Planner Helps to Make a Successful Growing Season Spring will be here before we know it, so it’s time to start planning this year’s gardens. With that in mind, on this episode of the Vegetarian Zen podcast, we welcome back Megan Cain, otherwise known as the Creative Vegetable Gardener. Megan first visited … The post The Creative Vegetable Gardener’s Smart Start Garden Planner appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we take a look at some plant-based food trends for 2017. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, … Plant-Based Food Trends for 2017 Read More » The post Plant-Based Food Trends for 2017 appeared first on Vegetarian Zen.

Keeping Up with Plant Based Food Trends In this episode of the Vegetarian Zen podcast, we take a look at some plant based food trends for 2017. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to … The post Plant Based Food Trends for 2017 appeared first on Vegetarian Zen.

Age Doesn't Matter…Anyone Can Become a Vegetarian…Anytime! In this episode of the Vegetarian Zen podcast we'll be talking about becoming a vegetarian later in life.     Please note that some of the links on this page may be affiliate … Becoming a Vegetarian Later in Life Read More » The post Becoming a Vegetarian Later in Life appeared first on Vegetarian Zen.

Age Doesn’t Matter…Anyone Can Become a Vegetarian…Anytime! In this episode of the Vegetarian Zen podcast we’ll be talking about becoming a vegetarian later in life. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to … The post Becoming a Vegetarian Later in Life appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we'll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits.     Please note that some of the links on this page may be affiliate links … Mushrooms (There's a Fungus Among Us!) Read More » The post Mushrooms (There's a Fungus Among Us!) appeared first on Vegetarian Zen.

Mushrooms. Are. Delicious. (and Nutritious…Who Knew?) In this episode of the Vegetarian Zen podcast, we’ll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a … The post VZ 187: Mushrooms (There’s a Fungus Among Us!) appeared first on Vegetarian Zen.

Simple Meals Help Ensure Plant-Based Lifestyle Success This episode of the Vegetarian Zen podcast was inspired by a question posed by one of the members of the Peas & Carrots Society regarding what to eat when you're not up to … Simple Meals to Make When You Don't Want to Cook (VZ 186) Read More » The post Simple Meals to Make When You Don't Want to Cook (VZ 186) appeared first on Vegetarian Zen.

Simple Meals Help Ensure Plant-Based Lifestyle Success This episode of the Vegetarian Zen podcast was inspired by a question posed by one of the members of the Peas & Carrots Society regarding what to eat when you’re not up to cooking. We share some simple meals to make to get you in and out of … The post Simple Meals to Make When You Don’t Want to Cook (VZ 186) appeared first on Vegetarian Zen.

Meditation and Health In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it's not … The Power of Meditation (VZ 185) Read More » The post The Power of Meditation (VZ 185) appeared first on Vegetarian Zen.

Meditation and Health In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not as difficult as you may think! Please note that some of the links on this … The post VZ 185: The Power of Meditation appeared first on Vegetarian Zen.

Did you know that being grateful and expressing your gratitude can improve your quality of life?  In episode 184 of The Vegetarian Zen podcast, we discuss gratitude and how you can learn to adopt an attitude of gratitude. You can … On Being Grateful (VZ 184) Read More » The post On Being Grateful (VZ 184) appeared first on Vegetarian Zen.

For a Happier Life, Practice Being Grateful Did you know that adopting an attitude of gratitude can improve your quality of life?  Being grateful can boost your physical, mental, and emotional health; change the way others perceive you, and make you more successful in your personal and professional relationships. And expressing that gratitude to others … The post VZ 184: On Being Grateful appeared first on Vegetarian Zen.

We All Need a Little Comfort Food from Time to Time Sometimes you just need to soothe your soul with a helping of your favorite food, whether it's a steaming bowl of soup, a satisfying helping of plant-based shepherd's pie, … Healthy Plant-Based Comfort Foods (VZ 183) Read More » The post Healthy Plant-Based Comfort Foods (VZ 183) appeared first on Vegetarian Zen.

We All Need a Little Comfort Food from Time to Time Sometimes you just need to soothe your soul with a helping of your favorite food, whether it’s a steaming bowl of soup, a satisfying helping of plant-based shepherd’s pie, or a serving of your favorite dessert (or a plate of crunchy, cheesy nachos!). This … The post Healthy Plant-Based Comfort Foods (VZ 183) appeared first on Vegetarian Zen.

Junk Food's Going to Happen…But You Can Be Smarter About It In this episode of the Vegetarian Zen podcast, we'll be discussing those times when you just “gotta have” that “bad for you” junk food. Are donuts your weakness? Potato … Junk Food Indulgences (VZ 182) Read More » The post Junk Food Indulgences (VZ 182) appeared first on Vegetarian Zen.

Junk Food’s Going to Happen…But You Can Be Smarter About It In this episode of the Vegetarian Zen podcast, we’ll be discussing those times when you just “gotta have” that “bad for you” junk food. Are donuts your weakness? Potato chips? We’ll talk about why we have these cravings, how much it’s okay to “indulge” … The post Junk Food Indulgences (VZ 182) appeared first on Vegetarian Zen.

A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn't disappoint! In this episode of the Vegetarian Zen podcast, we'll be sharing some of their … Homemade Salad Dressings (VZ 181) Read More » The post Homemade Salad Dressings (VZ 181) appeared first on Vegetarian Zen.

Homemade Salad Dressing…Way Better (and Healthier!) Than Store-Bought A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn’t disappoint! In this episode of the Vegetarian Zen podcast, we’ll be sharing some of their great ideas and favorite recipes for homemade … The post Homemade Salad Dressings (VZ 181) appeared first on Vegetarian Zen.

Vegan Fashion Is Becoming, Well…Fashionable! The holidays are upon us! If you're a vegan, receiving non-vegan clothing or accessories from well-meaning gift-givers can become an uncomfortable situation. Many people don't realize that vegans typically do not use products made from … All About Vegan Fashion – Just in Time for Holiday Shopping (VZ 180) Read More » The post All About Vegan Fashion – Just in Time for Holiday Shopping (VZ 180) appeared first on Vegetarian Zen.

Vegan Fashion Is Becoming, Well…Fashionable! The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories from well-meaning gift-givers can become an uncomfortable situation. Many people don’t realize that vegans typically do not use products made from animals (leather bags, belts, or wallets, suede clothing, jewelry made from ivory, etc). Also, it … The post All About Vegan Fashion – Just in Time for Holiday Shopping (VZ 180) appeared first on Vegetarian Zen.

There's Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren't the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let's take a look at some … Best Vegetarian and Vegan Magazines (Updated 2022) Read More » The post Best Vegetarian and Vegan Magazines (Updated 2022) appeared first on Vegetarian Zen.

Happy Thanksgiving! For those of us in the US, Thanksgiving is nearly here. It's a time for feasting and family and football and, well…feasting. For vegetarians and vegans, Thanksgiving and other food-centric holidays can be a challenge. In this episode … A Very Vegetarian Thanksgiving (VZ 178) Read More » The post A Very Vegetarian Thanksgiving (VZ 178) appeared first on Vegetarian Zen.

Happy Thanksgiving! For those of us in the US, Thanksgiving is nearly here. It’s a time for feasting and family and football and, well…feasting. For vegetarians and vegans, Thanksgiving and other food-centric holidays can be a challenge. In this episode of the Vegetarian Zen podcast, we’ll share some tips from our wonderful friends in the … The post A Very Vegetarian Thanksgiving (VZ 178) appeared first on Vegetarian Zen.

Here's How to Make Your Holiday Travel As Healthy As Possible Can you believe it's almost time for the holiday travel season…again?? In this episode of the Vegetarian Zen podcast, we share some tips for creating healthy habits for happy … Healthy Habits for Happy Travels (VZ 177) Read More » The post Healthy Habits for Happy Travels (VZ 177) appeared first on Vegetarian Zen.

Here’s How to Make Your Holiday Travel As Healthy As Possible Can you believe it’s almost time for the holiday travel season…again?? In this episode of the Vegetarian Zen podcast, we share some tips for creating healthy habits for happy travels. Included in our tips are some great suggestions from members of our closed Facebook … The post Healthy Habits for Happy Travels (VZ 177) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot … The Amazing Health Benefits of Fermented Foods (VZ 176) Read More » The post The Amazing Health Benefits of Fermented Foods (VZ 176) appeared first on Vegetarian Zen.