type of deactivated yeast
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19 episodes with Nutritional yeast
3 episodes with Nutritional yeast
3 episodes with Nutritional yeast
2 episodes with Nutritional yeast
3 episodes with Nutritional yeast
2 episodes with Nutritional yeast
2 episodes with Nutritional yeast
2 episodes with Nutritional yeast
2 episodes with Nutritional yeast
This week on The Fell Into Food Podcast we dive into the world of plant-based cuisine with Chef Alicia Bell, the Culinary Director of the Food Service Innovation Team at the Humane Society of the United States. Chef Bell is a passionate advocate for delicious and sustainable plant-based meals, and she's here to share her expertise and inspire you on your own culinary journey. In this episode, Chef Bell will discuss her path to plant-based cooking, along with practical tips and tricks to make plant-based meals a breeze. From small swaps you can make at home to the exciting trends taking root in the food service industry, Chef Bell will show you how to embrace a more plant-based lifestyle, one delicious bite at a timeHSUS: Forward Food WebsiteThe Vegan Butcher Eleven Madison Park Bon Devil Eclipse Ice Cream Follow Jeff:YouTube: https://youtube.com/@FellIntoFoodLinkedin: linkedin.com/company/fell-into-foodInstagram: http://instagram.com/fell_into_foodFacebook: https://facebook.com/fellintofoodFellintoFood.com
While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to increase your nutritional intake, this episode is packed with insights and tips on making the most of nutritional yeast's benefits.
While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to increase your nutritional intake, this episode is packed with insights and tips on making the most of nutritional yeast's benefits.
Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you are…Gayle, Isabel and I have the answers about nutritional yeast also known as nooch.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Check out my freebie for 10 protein tips that work dailySUMMARY In this episode, we discuss the topic of nutritional yeast, also known as nooch. We'll cover what nutritional yeast is, its taste and nutritional content, its uses in cooking, and medical issues and considerations related to its consumption. TakeawaysNutritional yeast is a cheesy-tasting cousin to brewer's yeast and baker's yeast, and it is often used as a replacement for cheese in vegan cooking.It is a good source of protein, vitamins, and minerals, and it is low in calories and sugar.Nutritional yeast can be added to various dishes, such as soups, salads, roasted vegetables, and mashed cauliflower.Individuals with yeast or mold allergies, Crohn's disease, celiac disease, kidney stones, gout, migraines, or those taking certain medications should exercise caution or avoid consuming nutritional yeast.Chapters00:00Introduction03:35What is Nutritional Yeast?08:57Taste and Nutritional Content of Nutritional Yeast12:30Uses of Nutritional Yeast in Cooking25:10Conclusion
Suya Chicken Wings. Plantain vs Plantain. The Wonders of Air Fryers. Cornbread (Not Sponge Cake). Tastes of Zimbabwe: Sadza, Derere, Dovi. Nutritional Yeast. Food Intolerance Discipline (or not). Sushi. Miso White Chocolate Chip Cookies. NYC Street Food: Birria Tacos, Hot Honey Pepperoni Pizza. Vibes. Mitchell's Instagram & Twitter: @mitchzhangazhaLick the Plate's Instagram and TikTok: @licktheplatepodcast Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on InstagramAdditional Music & Sound Effects - Music provided by https://slip.streamTrack: "Wine Glass Different Clink Soft 02"Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attributionTrack: "Origami_A"Free Download / Stream: https://get.slip.stream/fosAEjTrack: "Cheesy Elevator"Free Download / Stream: https://get.slip.stream/7ORNKbSourceshttps://www.healthline.com/nutrition/nutritional-yeast#basics Hosted on Acast. See acast.com/privacy for more information.
Big umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-nutritional-yeast Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
Episode 4.51 with Dinner Guest Char Roberts Wellness Coach This epsiode you will hear Aislynn rolling in laughter and truly cutting u with a dear friend at the dinner table, because Char is hilarious but amazingly talented and wise! I was so grateful to welcome her to the farm this week for Dinner Table Talks. I am trying something new this week that may carry over as a Season 5 thing... Every week I scour the content of the epsidoe for a title...each week the tital is a direct quote from the podcast. I hope these titles present themselves as not only catching but somewhat inclusive of what we talk about in the episode. So i thought... what better way to use them than in the show notes! So you basically get the cliff notes...LOL Check it out: Hashing it out man You were there for one of the scenes I'm going to try to keep us out of explicit...chiggers Chiggers in Arkansas man I look like I have a venereal disease Red dirt road up the mountain in the Ozarks There's no money in Broccoli Vow that what you're saying is the truth I didn't know what I was doing or where I was going Predictions are limited You can't actually make predictions Hence, altering the course just by speaking it I've done the work to be prepared Let me go buy some more things to make me happy What the hell is she talking about Red faces wine stained Don't send me hate mail I'm still busy cooking and cleaning How was it raised what was it fed. Things like omega 3s and omega 6s Omega 6 is actually highly inflammatory If you know you don't have to refrigerate eggs I gained 10 pounds Traveling down the road eating some breakfast Tacos I'm about to have roommates Everyone wanted to share I saw 12 states in 12 days You were so organized. What makes you think you're going to need 20 rolls of toilet paper A strange bowel thing happening while I'm on the road That waste hurt me I was having flashbacks of toiletbpaper shortages I believe that my mind tells my body what to do I believe in that 100% We gotta stop the conditioning Our body does what our mind tells it to do It depends on where I'm working Learning to say no I'm not a rule follower at all You're 10 toes down, watch out for this chiggers though I'm going to bloom where I am planted I don't really care what anybody things about what I'm doing Open up All of the faucets Continuing to put one foot forward not knowing some days if I'm going to make it But never ever give up Everything your grand daddy did you can't do anymore Then after I spoil all your grand ideas That mindset is not a part of what creates my value system I'm going to give you information but you have to do something with it. Don't be afraid to ask for help This week's Recipes: Dairy Free Chicken Alfredo Spaghetti Squash https://getinspiredeveryday.com/food/dairy-free-chicken-alfredo-spaghetti-squash/#tasty-recipes-18631-jump-target Char mentioned a Crispy Broccoli with Nutritional Yeast. Here is that link: https://www.theroastedroot.net/crispy-vegan-cheesy-roasted-broccoli/?fbclid=IwAR1Vnq2lKIC7bGSGyp_1j0QKAPlPwtV33N4t3khhUFxdUNc31cvP_DuKoVI_aem_AcHqt2TvjhDHfOl_3jzy4KOBQVeAnLy3cj03ATtuzB31qgnGv3R05DB2Q_KsvbAjmGc&mibextid=Zxz2cZ Random Question of The Week: If a Coworker Needed to Leave Early and Asked you to Punch their Card for Them, Would You Do it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dinnertabletalks/message Support this podcast: https://podcasters.spotify.com/pod/show/dinnertabletalks/support
Welcome to The From Scratch Body! I'm Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: We familiarise ourselves with nutritional yeast, or nooch, and then we make a delicious zero waste recipe: beetroot (stalk) pesto!
What is nutritional yeast? And is it good for you? Part 2 of 2. By Ocean Robbins at FoodRevolution.org. Original post: https://foodrevolution.org/blog/what-is-nutritional-yeast/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #nutritionalyeast #nooch #condiment #seasoning #umami #vegancheese #vitamins #bvitamins #b12 #protein #minerals #potassium #antioxidants #health #cholesterol #immunemodulating #betaglucans
What is nutritional yeast? And is it good for you? Part 1 of 2. By Ocean Robbins at FoodRevolution.org. Original post: https://foodrevolution.org/blog/what-is-nutritional-yeast/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #nutritionalyeast #nooch #condiment #seasoning #umami #vegancheese #vitamins #bvitamins #b12 #protein #minerals #potassium #antioxidants #health #cholesterol #immunemodulating #betaglucans
The Scott family is passionate about living a Whole Food Plant-Based lifestyle. Both Faith and Will have lost a combined weight of over 180n pounds and have been able to sustain a healthy weight for the past 7 years. Their three children (ages 15, 11, and 10) also thrive on a plant-exclusive lifestyle. They love to inspire and motivate others to live a healthy lifestyle by sharing whole food plant-based recipes and fun in-home workout routines on their blog http://get2droothealthandwellness.com/ YouTube channel:https://www.youtube.com/channel/UCCanealljXll042OTbskgkg Facebook: https://www.facebook.com/Get2dRoot Instagram. https://www.instagram.com/get2droot.healthandwellness/ Their message is simple, “Your Health is Your Wealth. Get2droot of living a healthy lifestyle by eating more plants, moving your body, stressing less, and loving more.” Link to the recipe: http://get2droothealthandwellness.com/2022/10/26/creamy-cauliflower-cheese-ball-vegan-nut-oil-free/ Creamy Cauliflower Cheese Ball Cauliflower Cheese 1 cup Raw Sunflower Seeds 2 cups Frozen Cauliflower 4 Tbsp Lemon Juice 3 Tbsp Apple Cider Vinegar (with the Mother) (use 2 Tbsp if you prefer less tangy) 1/2 tsp Onion Powder, unsalted 2 Tbsp Miso Paste (can be purchased from any local Asian market) 3 Tbsp Tapioca Starch 2 ½ tsp Hickory Smoked Torula Yeast (or Nutritional Yeast) ½ tsp Lactic Acid ½ cup Hot Water Agar Agar Thickner 3/4 cup Water 1 1/2 Tbsp Agar Agar Powder Garnish Smoked Paprika Dried Parsley Dash "Everything But Salt" INSTRUCTIONS Place a steamer basket in a pan with water. Add the Sunflower Seeds and Cauliflower to the steamer basket. Cover the pan. Bring the water to a boil. Steam for 8 minutes. While the veggies and sunflower seeds are steaming, add the remaining cheese spices into a blender. Then add the steamed veggies and seeds along with 1/2 cup of hot water from the pan to the blender. Blend until smooth. In a saucepan, add 3/4 cup of water and Agar Agar. Stir until well combined. Bring contents to a boil. Cook for 4-6 minutes, continually stirring with a spatula. The Agar will thicken. Continue to stir until it starts to form into a thick jelly-like consistency. Immediately add to the blender with the cheese mixture and blend until completely smooth. Transfer the cheese contents into two containers lined with "cling wrap". Place the containers in the fridge, uncovered for at least 1 -2 hours. The longer the cheese chill the firmer it gets. Invert the firm cheese ball onto a plate. Garnish with spices and herbs. I prefer to sprinkle and press the spices and herbs into the cheese ball with my hand. Another option would be to sprinkle the herbs and spices onto a plate and then roll the cheese ball gently until coated as desired. Place onto a plate and serve. Enjoy! Note: The cheese ball can be stored covered in the fridge for up to 7-10 days.
There are more benefits of nutritional yeast than just getting plenty of B-vitamins. Find out what they are. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
How can the beta glucan fiber in brewer's, baker's, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity?
Nutritional yeast has always been heralded as a highly nutritious food source, but is it really? Or has nutritional yeast only just gotten good for us because the word ‘nutritional' was placed in front of the yeast and we are being fooled? These days nutritional yeast is thrown on almost everything that is in the healthy snack food arena to give fun foods an extra tasty kick. Many people who love their “Nooch” never want to let it go and they believe nutritional yeast is highly nutritious and they are giving their body something it really needs to stay healthy. For many, this gives them permission to be generous as to how much nutritional yeast they consume, and leads to lots of “Nooch” in and on everything they eat: hummus, mac and cheese, oat meal, rice, dips, dressings, chips, cookies, cakes, salads, soups, sauces, and pretty much sprinkled on everything. Sounds so good and innocent, doesn't it? But what is it that we don't know about this fortified tasty yeast? What is it we should know? Surprisingly, there is a dark side to Nooch, and there are reasons why many who use it get so addicted. Learn how the nutrients in nutritional yeast are not compatible to our bodies, how unhelpful it may be if you are battling symptoms and conditions, and just how unhealthy this food really can be. If you're someone who eats nutritional yeast, or someone who doesn't realize they eat it, because nutritional yeast is an ingredient they are not paying attention to in the foods they order or eat in restaurants or snack on with healthier packaged foods, then this is going to be an eye-opening episode for you…
Headline economic numbers are crap. But few people look behind those numbers to see the REAL shape of the US economy. Trump seems to be back on the campaign trail so his latest interview contains some good and some bad as should be expected. And Humpday Health! Normalizing Obesity is harmful. Is salt bad for everyone? Simple ways to start regaining your health. And the benefits of Nutritional Yeast.
Nutritional yeast is a delicious way to infuse flavor in a variety of meals. But what is nutritional yeast, and what are its benefits? Listen in this week as Dee explains how nutritional yeast is produced, what nutrients it naturally provides and those it does not, and the best ways to incorporate it into your diet.Link to Unfortified Nutritional Yeast: https://amzn.to/3vzr3Zd
A light, tasty vegan quiche that would be ideal for lunch or for a summer picnic. The quiche serves six people. It is an excellent way to use up; left over tomatoes and spinach. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating.Do you have a favourite vegan recipe you would like me to cook for the podcast? Email it to me at sharon@salisburynutrition.co.uk and I'll give you a shout-out on the podcast or say 'Hi' to me on social media. You'll find me on Facebook, Twitter, Instagram, and YouTube.Try my new nutrition App and get healthy recipes directly on your phone, plus nutritional information and courses The app is FREE and can be downloaded hereIf you're just starting your vegan journey, why not try my book 'Easy Vegan', it's available on Amazon as an ebook for £1.99 or read for FREE on Kindle Unlimited
Sean Barrett has built a long career creating ocean-centric small businesses and establishing new models for the utilization of marine resources in North and Central America. He is the founder of Dock to Dish™️, an expansive network of small-scale community-based fishery programs, as well as The Montauk Seaweed Supply Company™️. Sean is currently pioneering a “sea to soil” movement to revive an ancient symbiotic relationship between regional gardens and farmlands and our local oceans through the cultivation of macroalgae, such as sugar kelp, which is converted into a variety of fertilizer and livestock feed products. He serves as an appointed member on the Marine Resources Advisory Council at the New York State Department of Environmental Conservation, on the Executive Board at the Northeast Organic Farming Association of New York, as advisor to the federal Mid-Atlantic Fishery Management Council and has been named Person of the Year by the United Restaurant and Tavern Owners Association of New York State. Linguine al Limone with Cashew Crema 4-6 Servings Ingredients- 2 Lemons- Zest and Juice 1 lb Organic Linguine (or other GF Pasta) Kosher Salt 1 cup cashews, soaked for 1 hour 1-2 Tbs. Truffle Oil (optional) 3 Tbs. Olive Oil 1 cup frozen petite peas- run under warm water to defrost. 2 Tbs. Nutritional Yeast ¼ cup fresh chopped parsley, plus 1 Tbs. 2 cups pasta water Salt and Pepper Preparation 1- Using a vegetable peeler, remove three 2"-long strips of lemon zest. Thinly slice each strip lengthwise into thin strands; set aside for serving. Grate the rest of the zest and put into small bowl. Cut lemons in half and juice. You need 1/3 cup of lemon juice (you can add more lemon juice at the end of recipe if desired). Put in small bowl and set aside. 2- Cook pasta in large pot of boiling water with plenty of salt. (Add enough salt to water to taste like the sea.) Cook until al dente, don't over cook because pasta will finish cooking in the sauce. 3- Meanwhile, drain the cashews. Put into mini food processor or blender, add 1 cup of water, and puree until very smooth and creamy. 4- Using a large pot, sauté the lemon zest in 3 Tbs. of olive oil for 1 minute. Add the cashew crema and 1 cup of pasta water to the pot, and mix well. Cook over medium heat, whisking often, for about 2 minutes. Lower heat and add another cup of pasta water. 5- Using tongs, transfer linguine to the pot with sauce . Toss well. Add the nutritional yeast, the peas, the chopped parsley, and the reserved lemon juice. Toss again, being careful not to squish the peas. If sauce is too thick, add more pasta water, 1 Tbs at a time, until desired consistency is reached. (Cream sauces thicken as they cool, so save some of the pasta water to add if needed) 6- Season with salt and pepper. 7- Transfer pasta to large pasta bowl. Drizzle with truffle oil. Add reserved lemon zest strips and garnish with chopped parsley.
What is nutritional yeast? Health benefits and how to use it by Karen Asp at TheBeet.com. Original post: https://thebeet.com/the-health-benefits-of-adding-nutritional-yeast-to-your-diet/ The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients. How to support the podcast: Share with others. Buy some merch: https://www.plantbasedbriefing.com/shop Leave 5-star rating and review on Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3 Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #nooch #nutritionalyeast #b12 #betaglucan #aminoacids
Welcome to The From Scratch Body! I'm Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram and on YouTube.This week's episode: We familiarise ourselves with nutritional yeast, or nooch, and then we make a delicious zero waste recipe: beetroot (stalk) pesto!
Who knew? Nutritional yeast battles cancer in three ways, plus has a positive effect on the survival and quality of life of cancer patients. Watch this video now and learn how yeast's beta-glucan enhances the effect of anticancer chemotherapy or radiation. Click the Red More Button in your email or the image below if you […]
Is the exaggerated reaction of many Crohn's disease patients to baker's, brewer's, and nutritional yeast just a consequence of their inflamed leaky gut, or might the yeast be a contributing cause?
Some day there will be autonomous ice cream trucks on every block. You wait and see.
Find out the real reason why I use nutritional yeast regularly—and why you should experience the benefits of nutritional yeast too! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
I'm not sure about you, but I'm IN when we're talking about turbo-charging my brain! And man, do I ever want clarity of thought and mind! I certainly don't want to wake up each day defeated, overwhelmed, or depressed. Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain! Please stay tuned until the very end because to illustrate my points, this episode is formatted in QUIZ STYLE. Let's see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH! There are 10 total questions! You'll have to visit our choose 2 think inspirational podcast and let us all know how well you scored! I'd actually LOVE to know! CHOOSE 2 THINK DEVOTIONAL buy here. *BRAIN FOOD FAVORITES: Anthony's Nutritional Yeast: https://amzn.to/3CUFhFc Inno Foods Keto Nuggets: https://amzn.to/3patkqu Trader Joes Honey Mints: https://amzn.to/3EbHPhY Krill Oil: https://amzn.to/3C9YpxG Turmeric: https://amzn.to/3pbagbt Green Tea: https://amzn.to/3w018bF CINNAMON SPICE TEA (SACHETS): https://amzn.to/3GAlKf Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT TARGET LINKS and MENTIONED RESOURCES OR STUDIES: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf https://getpocket.com/explore/item/how-your-diet-affects-your-mental-health?utm_source=pocket-newtab https://academic.oup.com/ajcn/article-abstract/61/6/1402S/4651234 https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_4 CONNECT WITH VICTORIA: CHOOSE 2 THINK DEVOTIONAL: https://amzn.to/3rG35tI WEBSITE: https://www.choose2think.co (yep, that's .co!) EMAIL: choose2think@gmail.com CHOOSE 2 THINK COACHING: https://www.victoriadwalker.com/coaching.html CHOOSE 2 THINK ACADEMY ONLINE COURSES: https://www.victoriadwalker.com/online-courses.html CHOOSE 2 THINK CHANNEL ON YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1 CHOOSE 2 THINK INSPIRATIONAL PODCAST FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think PINTEREST: https://www.pinterest.com/Choose2Think/_created/ INSTAGRAM: https://www.instagram.com/victoriadwalker/ *As an Amazon Associate, I receive small commissions from your purchase PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR --- Send in a voice message: https://anchor.fm/victoria-walker/message Support this podcast: https://anchor.fm/victoria-walker/support
Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today! Some of the tips may be gentle reminders, but a few things will likely be new for you! Please tune in! I appreciate you so much! ALL THE AMAZING MENTIONED PRODUCTS AND LINKS: FOOD FAVORITES: Anthony's Nutritional Yeast: https://amzn.to/3CUFhFc Inno Foods Keto Nuggets: https://amzn.to/3EdxhPx Trader Joes Honey Mints: https://amzn.to/3EbHPhY Krill Oil: https://amzn.to/3C9YpxG Turmeric: https://amzn.to/3pbagbt Green Tea: https://amzn.to/3w018bF CINNAMON SPICE TEA (SACHETS): https://amzn.to/3GAlKfn CHOOSE 2 THINK DEVOTIONAL buy here. CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT CONNECT WITH VICTORIA: CHOOSE 2 THINK DEVOTIONAL: https://amzn.to/3rG35tI WEBSITE: https://www.choose2think.co (yep, that's .co!) EMAIL: choose2think@gmail.com CHOOSE 2 THINK COACHING: https://www.victoriadwalker.com/coaching.html CHOOSE 2 THINK ACADEMY ONLINE COURSES: https://www.victoriadwalker.com/online-courses.html CHOOSE 2 THINK CHANNEL ON YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1 CHOOSE 2 THINK INSPIRATIONAL PODCAST FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think PINTEREST: https://www.pinterest.com/Choose2Think/_created/ INSTAGRAM: https://www.instagram.com/victoriadwalker/ *POPULAR T-SHIRTS FOR YOU (on Amazon) Grateful Is My Heartbeat Mis Amigos Are Amazing I Choose Creativity Today Made to Persevere *As an Amazon Associate, I receive small commissions from your purchase PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR --- Send in a voice message: https://anchor.fm/victoria-walker/message Support this podcast: https://anchor.fm/victoria-walker/support
Today we're joined by hilarious comedian/memer Breck aka @kewlshrek to listen to Pikes 175-177 (Quilted, Visitor from the Mirror, and Swollen Glasses) and together what is the MILFiest peanut butter?, at what temperature can you no longer masturbate?, Brit podcasts through his trauma, difficult names (Spenser for Hire vs. Spencer's Gifts), Lars Ulrich Toilet (Skeleton Guitar), Stealing War Metal Valor, Buckethead's history with The Deli Creeps, bassist names, Spense can Yannidrop all day, Yanni vs. Tesh, quicksand fetish forums, Brit watches NOFX documentaries, Noise Show experiences, the diaperiest bands, haunted houses, The Grateful Dead Update, Rancid, Croc facts, Jibbitz, Nikki Sixx as a barometer of cool, Garfield Joke Books, Hüstler, Nutritional Yeast, The Always Sunny Podcast, and The Curse of Von Dutch.Support the show (https://www.patreon.com/abucketcast)
In this interview with Lady Carnivory (Jacie), we hear about how carnivore fixed her OCD, mental health issues, helped her loose weight, get ready for a bikini competition, and change her entire life.Links from the show…Follow Lady Carnivory on InstagramVisiter Lady Carnivory's website for recipes, coaching, and more carnivore contentWe also talked about Nutritional Yeast. Here is my favorite brand.Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!
In this episode we talk about the delights of having non-vegan friends over for dinner and how to make the meal enjoyable for everybody.On the menu this week includes an ingenious way of making vegan lasagne as well as roast squash pasta.Tip of the week is about understanding the ingredients in cakes and how to veganise recipes simply and easily.Our ingredient of the week this week is nutritional yeast, a fabulous store cupboard staple to make sauces cheesy and nutritious.Feel free to comment directly on this episode at https://govegan.online/Resources & Show Notes:Bosh Sushi – https://www.bosh.tv/recipes/homemade-sushi-rollsCeleriac Bechamel Sauce – https://cookbookcreate.com/recipes/53885 [We just used the bechamel sauce section of this recipe]Nutritional yeast – http://marigoldhealthfoods.co.uk/products/engevita/engevita-with-b12-blue.php
CHOOSE 2 THINK ABOUT YOUR PHYSICAL HEALTH SERIES It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts! Even micro-changes, like adding this mega-snack into your diet, can help you pivot in a much better direction and lifestyle. Wanna know what may be the healthiest snack on the planet (according to Yours Truly)? Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course! Tune in to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious! For [God] satisfies the thirsty and fills the hungry with good things. Psalm 107:9 *MY FAVS AS MENTIONED IN SHOW: TRADER JOE'S ORGANIC COLD PRESSED GREEK KALAMATA EXTRA VIRGIN OLIVE OIL 34 ounces https://amzn.to/3kcWHW6 KIRKLAND ORGANIC COLD PRESSED OLIVE OIL https://amzn.to/307qZCL GRAIN PLACE FOODS YELLOW ORGANIC POPCORN 2 lb. bag: https://amzn.to/3qdBfEg ANTHONY'S ORGANIC POPCORN: https://amzn.to/3CUFhFc ANTHONY'S NUTRITIONAL YEAST: https://amzn.to/3wlEMl3 SILICONE POPCORN POPPER FOR MICROWAVE https://amzn.to/3GViueV OLIVE OIL STAINLESS STEEL SPRITZER https://amzn.to/3wpKXnW ORDER BULK ORGANIC POPCORN: PLEASANT HILL GRAINS BULK ORDER: YELLOW CORN: https://pleasanthillgrain.com/food/grains-legumes-seeds/buy-yellow-white-popcorn-for-sale-bulk GRAIN PLACE FOODS https://grainplacefoods.com/ CONNECT WITH VICTORIA: WEBSITE: https://www.victoriadwalker.com/ EMAIL: choose2think@gmail.com YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1 FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think PINTEREST: https://www.pinterest.com/Choose2Think/_created/ INSTAGRAM: https://www.instagram.com/victoriadwalker/ LINKED IN: https://www.linkedin.com/in/victoria-d-walker-09803564/ TIK TOK: https://www.tiktok.com/@choose2think?lang=en *POPULAR T-SHIRTS FOR YOU (on Amazon) Grateful Is My Heartbeat Mis Amigos Are Amazing I Choose Creativity Today Made to Persevere Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html *As an Amazon Associate, I receive small commissions from your purchase PLEASE CONSIDER A SMALL MONTHLY DONATION OF $0.99 TO SPONSOR THIS SHOW! WE WILL LOVE YOU FOR IT! :) Simply click LISTENER'S SUPPORT TAB ON ANCHOR --- Send in a voice message: https://anchor.fm/victoria-walker/message Support this podcast: https://anchor.fm/victoria-walker/support
A potpourri of topics!
In this podcast, we're going to talk about why exercise keeps your brain from shrinking as you age. A randomized controlled trial on 120 older adults found that there's an increase in the volume of the front part of the hippocampus when doing aerobic exercise. This is the part of the brain that controls spatial memory—your ability to remember locations and understand where you are in relation to other locations. The hippocampus is one of the only parts of the brain that can regenerate. Exercise also increases blood flow to the hippocampus. Exercise also caused an increase in BDNF (brain-derived neurotrophic factor) in the hippocampus. This helps regrow the brain. What causes the brain to shrink? • Aging • Stress • High blood sugar What helps you avoid brain shrinkage? • Exercise • Intermittent fasting • Vitamin B1 In summary, exercise, intermittent fasting, and maintaining healthy nutrient levels are some of the best things you can do to help avoid brain shrinkage as you age. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Berg's Nutritional Yeast ➜ ➜ https://bit.ly/3xBv3G8 Intermittent Fasting: https://youtu.be/3dHcT1-K-tw Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Nutritional yeast is a popular food product that can be a great way to increase the protein, fiber and B vitamins in your diet. Tune in to today's episode to see how to use it in your recipes!
Take Dr. Berg's Free Keto Mini-Course! What is the absolute most important thing you could do to potentially help prevent cancer? Find out. Dr. Berg's Nutritional Yeast: https://bit.ly/3o6m0d6 Dr. Berg's Trace Minerals: https://bit.ly/3obsMP4 Intermittent Fasting Basics: https://youtu.be/3dHcT1-K-tw Cancer Survivor Interview: https://youtu.be/wiGVsUtCZwI DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! This is what could happen if you stopped eating for one week. Dr. Berg's Nutritional Yeast: https://bit.ly/3tGaSFV Dr. Berg's Trace Minerals: https://bit.ly/3n6BkpB Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Recently in the Peas and Carrots Society Facebook group, a member posted a question about nutritional yeast (aka nooch). What followed was an AMAZING discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to … What is Nutritional Yeast (aka Nooch)? Benefits PLUS 5 Yummy Recipes Read More » The post What is Nutritional Yeast (aka Nooch)? Benefits PLUS 5 Yummy Recipes appeared first on Vegetarian Zen.
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Here's how much alcohol Americans drink per year. Check this out. Dr. Berg's Nutritional Yeast: http://bit.ly/3sDlchL Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of nutritional yeast? While it's often a staple of many vegan and vegetarian kitchens, this ingredient adds incredible nutrition and flavor without unwanted calories or allergens. Listen in to find out why it's such a great choice, how to use it and where to find it. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Experiencing a vitamin B1 deficiency after taking antibiotics? Here's why. Dr. Berg's Nutritional Yeast: https://bit.ly/3sDlchL Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Today's episode is a supplement spotlight on Nutritional Yeast. We cover everything from: how it is made, what makes up its nutritional profile, different types to choose from and studies showing its surprisinghealth benefits. I also bust some myths you may have heard about it, who might want to avoid it and share how I incorporate it into my daily lifestyle. Connect with me on IG @hautehealthy REVAMP Ebook to change your body, mind and health RECIPES Ebook to create simple meals for your busy life
Registered dietitian Leslee Flannery talks to us about the concerns with vegetarianism and veganism during pregnancy and gestational diabetes, and how to navigate the diet to remain diet controlled. All resources mention can be found at https://thegestationaldiabetic.com/7 TIMESTAMPS: 1:05 - Leslee's practice and closing the gap in gestational diabetic care 4:53 - Food as a vegetarian today as compared to earlier days 7:19 - Challenges as a vegetarian with gestational diabetes 8:19 - Remaining diet controlled as a vegetarian or vegan gestational diabetic IS POSSIBLE! 10:10 - Nutrients that may be lacking in vegetarianism and veganism during pregnancy 11:06 - Nutritional Yeast - a nutrient powerhouse 13:16 - Increased protein and iron requirements in pregnancy, and best food sources 15:49 - Nutrient rich food recommendations for pregnancy 17:58 - Knowing your carbs 22:40 - Listen to yourself, not diet culture
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 7 benefits of nutritional yeast. It is not recommended to consume nutritional yeast that is enriched or fortified. 1. B-Vitamins – There is a lot of benefits by taking the B vitamins especially in their natural form. B1 – Stress and Energy B2 and B3 – Good for the skin, digestion, hair, nails B6 – Essential for mitochondria to make energy. 2. Minerals – Potassium, Magnesium, Calcium 3. Trace Minerals – Chromium, Selenium, Zinc. One of its purposes is to help as a cofactor in enzymes. It is also good for hair, nails, skin, muscle, and anything with protein 4. Amino Acids 5. Fiber – can help decrease insulin or insulin resistance indirectly that could also help you with your blood sugar. 6. Glutathione – a very powerful antioxidant. Helps prevent oxidation in different parts of the body. 7. Beta Glucan – It is very good for the immune system and protects you from viruses and bacteria. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in. Recipes Mentioned: Vegan Pancakes https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf Chickpea Salad https://vanillaandbean.com/smashed-chickpea-salad-sandwich/ Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Cheese Sauce https://gourmandelle.com/best-vegan-nacho-cheese-sauce/ Egg Yolk https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Products Mentioned: Beyond Burger https://www.beyondmeat.com/products/the-beyond-burger/ Vegan Mayo https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-carefully-crafted-dressing-and-sandwich-spread.html Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/smoked-ham/ Larabar https://www.larabar.com Nutritional Yeast https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-22-oz-624-g/19095 Clif Bars https://www.clifbar.com/shop/product_line/clif-bar Resources Mentioned: Albuquerque Vegan Meetup https://www.meetup.com/ABQVEG Further Reading and Resources: The Stages of Change http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf The cruelty of the egg industry https://humanefacts.org/eggs/ The cruelty of Dairy https://www.theguardian.com/commentisfree/2017/mar/30/dairy-scary-public-farming-calves-pens-alternatives
Thank for listening to our podcast, Episode 4 !! On this Episode you'll learn what exactly a Navage is ! Also, Sam's tissue issues, with Toliet Paper, and Why Matt loves Nutritional Yeast. Sam's husband Nick pops in with a special delivery, and Matt forces us to talk about creepy things in JULY ! We'd tell you more but you're just going to have to listen ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lindsey: Thank you for all you do Dr. Cabral - your depth of knowledge on all things wellness and your passion for helping others are both amazing. I have become addicted to your podcast and learning from you. I did search for other podcasts about this, but did not find anything. I am interested to see if you are familiar with Carbon60 and what your feelings are about it. Thanks in advance Yvonne: What is GcMAF and is it in colostrum? Is this a good product to take daily? I have heard that this should be taken with Vitamin D3 and K2. Paula: Hi Dr Cabral. My OAT showed I was a little low on CoQ10 (6.6). I’ve heard that it’s very important in order to burn fat (not sure if this is true though). I don’t remember Laura (health coach) advising me to supplement on it as she focused in other areas such as yeast overgrowth/low vit C, etc. What are your thoughts? Should I supplement on CoQ10? Marlena: Hi Dr Cabral, I have a few questions. I hope you don't mind answering but I only trust you!1. I am in the middle of the CBO protocol and even though I'd love to do the CBO finisher, shipping to the UK is expensive and so can't afford it. I know that it would be ideally the best choice but can I substitute it with another good probiotic and maybe take some glutamine and aloe vera on the side?2. Is taking a 50 billion probiotic with 10 different strains safe after getting rid of bacterial/yeast overgrowth?3. After working on sealing the gut wall, a part from continuing with the probiotic, do you encourage adding probiotic foods on top of that i.e. kefir. Or can you take too much of probiotics?4. What are your thoughts on rotating between probiotics in order to get exposed to as many strains as possible? Lydia: Hi Dr Cabral. Love your podcast and all the products I've used from Equilibrium! I'm thinking about my summer detox and wondering if nutritional yeast is allowed. Thank you for all you do Lydia: Hi Dr Cabral. I was also wondering why certain vegetable like zucchini and squash aren't included on the detox guide. Thanks so much! James: Hi Dr, I'm 25 years old but just the other day my back went and I had terrible pain in the lumbar region of the back. It was a pretty bad pain and It was even painful to walk. It decreased over the following days but It came out of nowhere and I know that something is wrong to be having this osteoarthritis type pain at my young age. Is there any way of fixing this, I guess just mobility and strengthening work? I just don't want this to get worse as I age because if its this bad when I'm 25 I can only imagine how bad it will be when I grow into an old man. Tom: Does water with squeezed lime and a pinch of Himalayan salt break my fast? I usually have it after fasting for 11h and then I have my breakfast after 12h. I’m not sure if I’m actually fasting 12h because of the lime… Maria: Hi Dr Cabral, thank you so much for all of the amazing content you provide. It is truly top quality information. I live in Colombia and I don’t know anyone in the US that could ship me the CBO protocol. I’m sure I have yeast overgrowth and I really wanted to do your protocol. What is the alternative for those that don’t have access to Equilibrium Nutrition’s products? Michelle: Hi Dr. Cabral! I have to thank you so much for your book "A Man's Guide to Muscle and Strength," which I love! As a more-vata-body-type woman, I finally have healthy muscle on my body and I feel so much better! I was wondering if you might share your top 3 favorite gluteus maximus exercises that shape and tone the butt, so maybe I can do a few more of those this summer. You are absolutely the best teacher and I am truly grateful to have found you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1604 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
In this episode of Teach Me How To Vegan we share how we went vegan overnight and give tips on how you can too. We discuss five main things to consider when planning your overnight journey including: How to read food labels What meals & snacks you currently eat are accidentally vegan? What meals & snacks you like can be easily veganized? Veganize your top five go-to meals What nutrients to keep on your radar After listening to this episode you will feel more confident in your ability to determine what foods are and aren’t vegan, how to ensure you are getting adequate nutrition on a plant-based diet, and how to do your own meal planning. Recipes Mentioned: Pancake Recipe: https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf Pizza Dough Recipe: https://www.sugardishme.com/10-minute-pizza-dough/ Food Products Mentioned: Morningstar Italian Sausage: https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html Breaded Turkey Cutlets: https://www.gardein.com/chickn-and-turky/classics/turky-cutlet Benevolent Bacon: https://www.sweetearthfoods.com/our-products/hickory-sage-benevolent-bacon Pizza Head in St Louis: https://www.pizzahead.com Egg Replacer Product: https://www.swansonvitamins.com/ener-g-foods-egg-replacer-16-oz-box Nutritional Yeast: https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-12-oz-340-g/70120 Resources Mentioned: APNM’s New Mexico Vegan Dining Guide: https://apnm.org/eatvegannm Happy Cow: https://www.happycow.net Nutritionfacts.org: https://nutritionfacts.org Additional Resources: List of animal derived ingredients (for those who want to go deeper): https://www.peta.org/living/food/animal-ingredients-list/ PETA’s Top 25 Accidentally Vegan Foods: https://www.peta.org/living/food/top-accidentally-vegan-foods/ Building a Healthy Vegan Grocery List: https://www.ilovevegan.com/resources/building-a-healthy-vegan-grocery-list/ Vegan Fast Food Guide: https://www.peta.org/living/food/chain-restaurants/ How To Make Anything Vegan: https://www.onegreenplanet.org/vegan-food/how-to-veganize-your-favorite-familiar-dishes/ Nutrition Guide for New Vegans: https://veganoutreach.org/plant-based-nutrition/
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about the benefits of nutritional yeast that go beyond providing B vitamins. Brewers yeast is the by-product of making beer. It's a bit bitter. Nutritional yeast does not have a bitter taste. Nutritional yeast is actually made with molasses, which is a by-product of sugar cane. Molasses is rich in nutrients. Nutritional yeast makes 18 amino acids. It's a complete protein. Nutritional yeast also contains 15 minerals and trace minerals, such as: • Selenium • Chromium • Manganese • Copper • Vanadium • Molybdenum Nutritional yeast is rich in glutathione, which is one of the most powerful antioxidants for your liver. It has beta 1-3 glucans, which can help decrease free radicals and stimulate certain white blood cells. Nutritional yeast also has glucose tolerance factors that help stabilize your blood sugar. Make sure when you buy nutritional yeast supplements, it is non-fortified nutritional yeast. You don't want it to be enriched with synthetic vitamins. Typically, you won't see vitamin B12 in nutritional yeast unless it has been added in. If it is added in, make sure it's the natural version called methylcobalamin. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg's Nutritional Yeast Tablets: https://bit.ly/2JHxYr3 MSG vs. Glutamate: https://youtu.be/-RPqUXa1aaA Today, we're going to talk about nutritional yeast, and how to use nutritional yeast in your diet. What is nutritional yeast? Nutritional yeast is a type of yeast that is a microbe that is inactive. It's different than bakers yeast, which is an active yeast. You need to be sure you're consuming non-fortified nutritional yeast. My version is non-fortified and does not contain synthetic vitamins. Health benefits of nutritional yeast: • It has a complete amino acid profile • It has minerals and trace minerals • It has B vitamins • It has glutathione • It has selenomethionine What does nutritional yeast taste like? Nutritional yeast has a slightly cheesy and nutty flavor. Nutritional yeast is different than yeast extract, which is used as a food additive, and flavoring and also contains glutamate. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast
Join the in-store nutritionists for a discussion on the relationship between food and anemia. Learn how simple dietary changes can help to prevent iron-deficiency anemia and pernicious anemia. Shopping list for anemia prevention: · Iron. Iron-rich heme foods include meat, poultry, seafood and shellfish. Non-heme sources include beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit. · Folate. Found in fruits and fruit juices, dark green leafy vegetables, green peas, kidney beans, peanuts, and enriched grain products, such as bread, cereal, pasta and rice. · Vitamin B-12. Foods rich in vitamin B-12 include meat, dairy products, and fortified cereal, soy product and Nutritional Yeast. · Vitamin C. Foods rich in vitamin C include citrus fruits and juices, peppers, broccoli, tomatoes, melons and strawberries. These also help increase iron absorption.
TUNE IN TO LEARN:Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based people eventually get fatigued and tired. (And why they don't have to).Nutritional Yeast on my Instagram GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)
Have you embraced Veganuary? Or are you attempting to increase your plant-based intake? Are you missing cheese and the textures of meat protein? Tempted to give up? If you're struggling to stay on track or need some more inspiration, this episode is dedicated to you. We give you those much-needed nudges and support so you can aim for a plant focussed diet that is delicious but also not lacking in key nutrients. Learn how to make the perfect crispy tofu and get your cheesy fix with nuts and Nutritional Yeast. Nutritional Yeast is a natural source of Vitamin B12, which is often lacking in a vegan diet and also a protein source as well. We share our favourite vegan brands for cream cheese and other vegan delights.
Due to the Kincade Fire in Sonoma County, there is no live Brew Ha Ha show on KSRO today. For this podcast episode, here is a repeat of our July, 2018 visit with Brian Hunt, founder of Moonlight Brewing Co. Please consider making a donation to the Red Cross which has done so much to help Sonoma County again during the fires this year.) Brian Hunt, Moonlight Brewing founder and brewmaster and Shannon Thomas, tasting room and social media manager, are in today with Herlinda Heras and Steve Jaxon. Mark Carpenter is away this week. Brian Hunt started Moonlight Brewing in 1992. He jokes that he needed to support his beer habit and he actually stared home brewing in his bedroom when he was in high school. He had some German friends who helped him too. He graduated from UC Davis brew school in 1980, where Michael Lewis was his brewing instructor. There were 43 brewing companies in the United States then. There are more than that number now in just Sonoma County. He worked for a while at Schlitz in Milwaukee. The guy who had bought Schlitz said, “It don’t matter what I put in the can as long as it has Schlitz on the label.” He was only interested in money and he was fired. Then they hired a brew master and they decided to make good beer again. But the brand was in decline and when they closed Milwaukee Stroh’s bought them. Then Pabst bought them. Moonlight Brewing will celebrate their 26th anniversary at an event in September 2018. They are the closest brewery to Coffey Park in Santa Rosa, which burned in the October 2017 fires. They have a new taproom that holds almost 50 people. They built a bar out of reclaimed redwood, furniture from Bergamot Alley and old school chairs, making a very comfortable place. Moonlight Brewing is known for a beer they produce called Death and Taxes. They are snacking on some popcorn called Hippie Dust, which has Nutritional Yeast on it, which is tasty and very nutritious. Herlinda Heras tells about how spent grain from brewing is being used by bakers, such as one in Forestville, and that bread is available on Saturdays. They have a taproom open Thursday and Friday at 4 and Saturday and Sunday at 1. It’s the third location that they have had. They also make Bloody Mary popcorn and Maple Syrup popcorn. Their beer called Death and Taxes is one of the first beers he made at Moonlight. It’s a San Francisco style black lager. He has found that in Europe, people are used to there being local versions of beer named for cities or regions, while here, people act surprised at the idea. Shannon says everyone remembers where they were when they first taste Death and Taxes. Brian says that because it’s clean and crisp, it’s great for California. Brian describes the Lagunitas Beer Circus in London from his point of view. He gets to serve beer to people who like beer, but there are trapeze artists, burlesque, bikes, and a crazy goofy atmosphere. “See things you can’t unsee” is their slogan. As for his hop philosophy, he also likes to make beer without hops. He says hops are just a spice, but that you can put other things in beer to flavor it. He just really loves a drinkable beer.
We are replaying one of the most popular shows for you this week! * * * We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition in her newborn daughter, battling Postpartum PTSD, an endocrine disorder diagnosis for her young son, a celiac diagnosis for her young daughter with Down Syndrome, and a life-threatening blood pressure scare for her husband. All in a very short time span. Wow. You want to hear how this fearless and determined mother turned it all around holistically for herself, and her entire family, without breaking the bank or budget. Truly inspiring! * * * About Suzie Suzie is a vegan health coach and blogger as well as a volunteer Crisis Counselor with Crisis Text Line. She owns a gluten free/vegan bakery just outside of Lansing, Michigan – Carly Cakes – and they operate under a mission to employ adults with developmental disabilities and pay them a living wage. * * * What Inspired My Journey? It was inspired by my youngest, who has Celiac. So, she also has Down's Syndrome, and it was kind of wanting to find a way that she could be included in birthday treats and celebrations. Family Health Issues Youngest daughter born with Down Syndrome and a life-threatening heart condition that required open heart surgery at 4 months old. After youngest was born Suzie experienced Postpartum PTSD and a Rheumatoid Arthritis flare. Son diagnosed with endocrine disorder. Daughter diagnosed with Celiac Disease. Husband hospitalized for extremely high blood pressure. What Changes Did Suzie Make for Her Family? Before husband even got home from the hospital, I cleared out all the alcohol and high-salt foods from our house. But the doctors gave very little other direction for us to follow. But I knew I needed to started cooking more. And I didn’t totally understand what the best options for us were then, nutritionally, but looking back, I see that I still established that routine of daily cooking and meal prep, and we were able to cut-out fast food and restaurant meals. I started doing daily yoga, first at home using Yoga by Adrienne free videos on YouTube, and then once I was comfortable enough, I found a studio and a gym. I also began heavily relying on Buddhist philosophy to unscramble the PTSD, which led me to a new understanding about the nature of suffering. So, the rest of the journey grew from my desire to reduce the pervasive suffering that I was putting out into the world and to free my mind from it. The day I woke up and began a different life for our family, I didn’t wake up with any less depression or anxiety than I had the day before. I didn’t wake up with less swollen, or achy joints than I had the day before. I didn’t wake up with more money, or less on my plate. We were all extremely sick. There was nothing good that changed to lead us in that direction. Nothing about our situation really changed, but the way that I looked at it did. It's A Process It really did come down to just baby steps. Like you know how everybody is into Marie Kondo and “The Life Changing Magic of Tidying Up?” Well, I started “Marie Kondo-ing” my brain. All our routines, everything that we ate, I would examine everything we did objectively. So, my focus was progress not perfection, and those little daily choices led us to the point where we could start making big changes overall. What Are Some Of The Changes Suzie Made In the Family Diet? Getting rid of soda was a huge one for me. I was a massive diet Coke drinker. There was a day that I drank 24 cans of Diet Coke. I knew that that was one of the ones that had to go right away. And then we started making the shift to sustainable living, and it was that environmental avenue that lead me to Veganism. I watched a few vegan documentaries on Netflix, and from the reduce the suffering angle, I knew 100 percent that it was the next big step we needed to make. There are unhealthy vegans, and I didn't want to end up in just a new way to be unhealthy. So, I really started researching the vegan diet for evidence-based improvements. And through that, I found the Whole Foods Plant Based lifestyle. Eating Whole Foods Plant Based has been linked to a number of health benefits, including reducing and even reversing heart disease, certain cancers, obesity, diabetes and cognitive decline. We do supplement our B-vitamins, but we also use a lot of a Nutritional Yeast so we get some in through our food. I also make sure the kids get plenty of fats for their developing brains, but they get it from things like avocado, or flax milk, so that they don’t have that saturated fat and hormones that dairy milk has. Flax Milk actually is a better source of calcium, protein and omega-3 than dairy. Cutting out processed foods also made it easier for our whole household to keep gluten at bay for my Celiac daughter, drastically cutting her risk of cross-contamination, improved her health dramatically. Her skin got better, her stomach bloat went away, and leading me to find that gluten was also making my Rheumatoid Arthritis worse, it was contributing to inflammation. I started a daily routine of celery juice, amla, turmeric and ginger, that I toss everything in all together and drink it every morning, and I have never felt better. What Was The Biggest Obstacle I Faced On My Journey? Everybody always asks me if it's about us getting protein. Broccoli has a higher protein per calorie ratio than steak. Obviously, you have to eat a lot of broccoli to get that, but it still has a higher protein per calorie ratio than steak. And when you're eating nothing but a lot of different types of veggies and a lot of different types of nuts and grains, it's really easy to make it up. It was actually a lot easier getting the kids to adopt the changes than I expected it to be. My son was an incredibly picky eater. But they adapted quite quickly because we created a whole routine around it, and they could help. Even the youngest one could still find something to do, whether it was just helping prepare the salads. If there's no junk to really choose from in the cupboards, they aren't going to pick it. It's just not there. If they have a choice between, "Okay, I have an apple or a banana," they still feel like they're making a decision. Their palates then changed over time, and now they prefer healthier foods, saying other foods, processed foods, when we go to a birthday or party or something, I do let them have whatever cupcakes are served, but they'll usually opt not to, saying that it's too sweet. What About The Cost? Everyone thinks that it is so much more expensive to eat this way, but really, it's only buying the Organic/Gluten Free processed foods that carry that real heavy price tag. I feed our family of 6 a gluten free, vegan diet full of color and vitamins, 3 meals a day for about 100.00 a week. And we were probably spending that on Starbucks, soda, beer and wine alone before the change. The only real challenge is that it does require a lot of prep, whether meal planning, or prepping ahead of time My Three Biggest Tips You don’t have to make a sudden shift. You don’t need to throw out everything processed in one go. Just maybe the next time you go to pick up burger meat, don’t, and grill a portobello cap instead and see how you like it. Instead of milk, try a plant-based alternative and then go from there. I would also say turmeric and ginger. Add them to everything. And drink a ton of water. I drink over a gallon of water a day. I even have one sitting right next to me right now. And then, the very last one would be to Marie Kondo your brain. Don’t mindlessly snack, pause and reflect before you eat, consider what that food is bringing into your life. If you don’t need what it has to offer, if you don't want that contributing to your overall wellbeing, then just thank it, and let it go. Suzie’s Advice To Others I'd want them to know that there is no finish line on the path to wellness, the continued journey is the goal. So, you can't fail at this. Obviously, someone could say, if you aren’t their perceived picture of healthy, then you failed, but you have to be able to give yourself some grace. No one starts their journey to wellness in the same place. We all have different experiences that have led us to where we are and have led us to different decisions. We were exposed to different food, and to different people. So, if you take a look at me, and you look at Simone Biles, I'm not going to come close to *that* image of health ever in my life. But for where I started just a few short years ago, and for where I am now, the amount of change I have adapted to, I am doing quite well, substantially better than where I was when I started. Every day that you wake up and commit yourselves to being on a journey, you are changing. You are becoming. And if things are in a continual state of change, motion, and becoming, then there is never really an end. Every day presents a new opportunity to get better, to learn something new, to show compassion to ourselves, others, animals and our planet. And kind of like with that Marie Kondo-ing our brain, every second really is a new chance to make a new choice. * * * Deeper Dive Resources Carly Cakes Instagram https://www.instagram.com/carlycakesgfv/ Carly Cakes Facebook https://www.facebook.com/carlycakesgfv/ Carly Cakes Website https://swskougard.wixsite.com/carlycakesgfv/about_us Postpartum PTSD https://www.postpartum.net/learn-more/postpartum-post-traumatic-stress-disorder/ https://www.postpartumdepression.org/postpartum-depression/types/ptsd/ https://www.psychiatryadvisor.com/home/topics/anxiety/postpartum-ptsd-beyond-postpartum-depression-in-maternal-mental-health/ Crisis Text Line https://www.crisistextline.org/ Celiac Disease Foundation https://celiac.org/about-celiac-disease/what-is-celiac-disease/ Beyond Celiac https://www.beyondceliac.org/celiac-disease/ Down Syndrome https://www.ndss.org/about-down-syndrome/down-syndrome/ https://ghr.nlm.nih.gov/condition/down-syndrome Pervasive Suffering https://studybuddhism.com/en/advanced-studies/lam-rim/the-five-aggregates/all-pervasive-suffering Yoga with Adriene https://www.youtube.com/user/yogawithadriene Marie Kondo https://konmari.com/ The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing https://amzn.to/2PQl2nO Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up (The Life Changing Magic of Tidying Up) https://amzn.to/2PSG1GJ Whole-Foods Plant Based Diet https://www.healthline.com/nutrition/plant-based-diet-guide https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/#gs.1cf0zj How Not to Die by Dr. Michael Greger https://amzn.to/2ZY5wq4 Amla (Indian Gooseberry) https://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html
We are replaying one of the most popular shows for you this week! * * * We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition in her newborn daughter, battling Postpartum PTSD, an endocrine disorder diagnosis for her young son, a celiac diagnosis for her young daughter with Down Syndrome, and a life-threatening blood pressure scare for her husband. All in a very short time span. Wow. You want to hear how this fearless and determined mother turned it all around holistically for herself, and her entire family, without breaking the bank or budget. Truly inspiring! * * * About Suzie Suzie is a vegan health coach and blogger as well as a volunteer Crisis Counselor with Crisis Text Line. She owns a gluten free/vegan bakery just outside of Lansing, Michigan – Carly Cakes – and they operate under a mission to employ adults with developmental disabilities and pay them a living wage. * * * What Inspired My Journey? It was inspired by my youngest, who has Celiac. So, she also has Down's Syndrome, and it was kind of wanting to find a way that she could be included in birthday treats and celebrations. Family Health Issues Youngest daughter born with Down Syndrome and a life-threatening heart condition that required open heart surgery at 4 months old. After youngest was born Suzie experienced Postpartum PTSD and a Rheumatoid Arthritis flare. Son diagnosed with endocrine disorder. Daughter diagnosed with Celiac Disease. Husband hospitalized for extremely high blood pressure. What Changes Did Suzie Make for Her Family? Before husband even got home from the hospital, I cleared out all the alcohol and high-salt foods from our house. But the doctors gave very little other direction for us to follow. But I knew I needed to started cooking more. And I didn’t totally understand what the best options for us were then, nutritionally, but looking back, I see that I still established that routine of daily cooking and meal prep, and we were able to cut-out fast food and restaurant meals. I started doing daily yoga, first at home using Yoga by Adrienne free videos on YouTube, and then once I was comfortable enough, I found a studio and a gym. I also began heavily relying on Buddhist philosophy to unscramble the PTSD, which led me to a new understanding about the nature of suffering. So, the rest of the journey grew from my desire to reduce the pervasive suffering that I was putting out into the world and to free my mind from it. The day I woke up and began a different life for our family, I didn’t wake up with any less depression or anxiety than I had the day before. I didn’t wake up with less swollen, or achy joints than I had the day before. I didn’t wake up with more money, or less on my plate. We were all extremely sick. There was nothing good that changed to lead us in that direction. Nothing about our situation really changed, but the way that I looked at it did. It's A Process It really did come down to just baby steps. Like you know how everybody is into Marie Kondo and “The Life Changing Magic of Tidying Up?” Well, I started “Marie Kondo-ing” my brain. All our routines, everything that we ate, I would examine everything we did objectively. So, my focus was progress not perfection, and those little daily choices led us to the point where we could start making big changes overall. What Are Some Of The Changes Suzie Made In the Family Diet? Getting rid of soda was a huge one for me. I was a massive diet Coke drinker. There was a day that I drank 24 cans of Diet Coke. I knew that that was one of the ones that had to go right away. And then we started making the shift to sustainable living, and it was that environmental avenue that lead me to Veganism. I watched a few vegan documentaries on Netflix, and from the reduce the suffering angle, I knew 100 percent that it was the next big step we needed to make. There are unhealthy vegans, and I didn't want to end up in just a new way to be unhealthy. So, I really started researching the vegan diet for evidence-based improvements. And through that, I found the Whole Foods Plant Based lifestyle. Eating Whole Foods Plant Based has been linked to a number of health benefits, including reducing and even reversing heart disease, certain cancers, obesity, diabetes and cognitive decline. We do supplement our B-vitamins, but we also use a lot of a Nutritional Yeast so we get some in through our food. I also make sure the kids get plenty of fats for their developing brains, but they get it from things like avocado, or flax milk, so that they don’t have that saturated fat and hormones that dairy milk has. Flax Milk actually is a better source of calcium, protein and omega-3 than dairy. Cutting out processed foods also made it easier for our whole household to keep gluten at bay for my Celiac daughter, drastically cutting her risk of cross-contamination, improved her health dramatically. Her skin got better, her stomach bloat went away, and leading me to find that gluten was also making my Rheumatoid Arthritis worse, it was contributing to inflammation. I started a daily routine of celery juice, amla, turmeric and ginger, that I toss everything in all together and drink it every morning, and I have never felt better. What Was The Biggest Obstacle I Faced On My Journey? Everybody always asks me if it's about us getting protein. Broccoli has a higher protein per calorie ratio than steak. Obviously, you have to eat a lot of broccoli to get that, but it still has a higher protein per calorie ratio than steak. And when you're eating nothing but a lot of different types of veggies and a lot of different types of nuts and grains, it's really easy to make it up. It was actually a lot easier getting the kids to adopt the changes than I expected it to be. My son was an incredibly picky eater. But they adapted quite quickly because we created a whole routine around it, and they could help. Even the youngest one could still find something to do, whether it was just helping prepare the salads. If there's no junk to really choose from in the cupboards, they aren't going to pick it. It's just not there. If they have a choice between, "Okay, I have an apple or a banana," they still feel like they're making a decision. Their palates then changed over time, and now they prefer healthier foods, saying other foods, processed foods, when we go to a birthday or party or something, I do let them have whatever cupcakes are served, but they'll usually opt not to, saying that it's too sweet. What About The Cost? Everyone thinks that it is so much more expensive to eat this way, but really, it's only buying the Organic/Gluten Free processed foods that carry that real heavy price tag. I feed our family of 6 a gluten free, vegan diet full of color and vitamins, 3 meals a day for about 100.00 a week. And we were probably spending that on Starbucks, soda, beer and wine alone before the change. The only real challenge is that it does require a lot of prep, whether meal planning, or prepping ahead of time My Three Biggest Tips You don’t have to make a sudden shift. You don’t need to throw out everything processed in one go. Just maybe the next time you go to pick up burger meat, don’t, and grill a portobello cap instead and see how you like it. Instead of milk, try a plant-based alternative and then go from there. I would also say turmeric and ginger. Add them to everything. And drink a ton of water. I drink over a gallon of water a day. I even have one sitting right next to me right now. And then, the very last one would be to Marie Kondo your brain. Don’t mindlessly snack, pause and reflect before you eat, consider what that food is bringing into your life. If you don’t need what it has to offer, if you don't want that contributing to your overall wellbeing, then just thank it, and let it go. Suzie’s Advice To Others I'd want them to know that there is no finish line on the path to wellness, the continued journey is the goal. So, you can't fail at this. Obviously, someone could say, if you aren’t their perceived picture of healthy, then you failed, but you have to be able to give yourself some grace. No one starts their journey to wellness in the same place. We all have different experiences that have led us to where we are and have led us to different decisions. We were exposed to different food, and to different people. So, if you take a look at me, and you look at Simone Biles, I'm not going to come close to *that* image of health ever in my life. But for where I started just a few short years ago, and for where I am now, the amount of change I have adapted to, I am doing quite well, substantially better than where I was when I started. Every day that you wake up and commit yourselves to being on a journey, you are changing. You are becoming. And if things are in a continual state of change, motion, and becoming, then there is never really an end. Every day presents a new opportunity to get better, to learn something new, to show compassion to ourselves, others, animals and our planet. And kind of like with that Marie Kondo-ing our brain, every second really is a new chance to make a new choice. * * * Deeper Dive Resources Carly Cakes Instagram https://www.instagram.com/carlycakesgfv/ Carly Cakes Facebook https://www.facebook.com/carlycakesgfv/ Carly Cakes Website https://swskougard.wixsite.com/carlycakesgfv/about_us Postpartum PTSD https://www.postpartum.net/learn-more/postpartum-post-traumatic-stress-disorder/ https://www.postpartumdepression.org/postpartum-depression/types/ptsd/ https://www.psychiatryadvisor.com/home/topics/anxiety/postpartum-ptsd-beyond-postpartum-depression-in-maternal-mental-health/ Crisis Text Line https://www.crisistextline.org/ Celiac Disease Foundation https://celiac.org/about-celiac-disease/what-is-celiac-disease/ Beyond Celiac https://www.beyondceliac.org/celiac-disease/ Down Syndrome https://www.ndss.org/about-down-syndrome/down-syndrome/ https://ghr.nlm.nih.gov/condition/down-syndrome Pervasive Suffering https://studybuddhism.com/en/advanced-studies/lam-rim/the-five-aggregates/all-pervasive-suffering Yoga with Adriene https://www.youtube.com/user/yogawithadriene Marie Kondo https://konmari.com/ The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing https://amzn.to/2PQl2nO Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up (The Life Changing Magic of Tidying Up) https://amzn.to/2PSG1GJ Whole-Foods Plant Based Diet https://www.healthline.com/nutrition/plant-based-diet-guide https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/#gs.1cf0zj How Not to Die by Dr. Michael Greger https://amzn.to/2ZY5wq4 Amla (Indian Gooseberry) https://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html
We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition in her newborn daughter, battling Postpartum PTSD, an endocrine disorder diagnosis for her young son, a celiac diagnosis for her young daughter with Down Syndrome, and a life-threatening blood pressure scare for her husband. All in a very short time span. Wow. You want to hear how this fearless and determined mother turned it all around holistically for herself, and her entire family, without breaking the bank or budget. Truly inspiring! * * * About Suzie Suzie is a vegan health coach and blogger as well as a volunteer Crisis Counselor with Crisis Text Line. She owns a gluten free/vegan bakery just outside of Lansing, Michigan – Carly Cakes – and they operate under a mission to employ adults with developmental disabilities and pay them a living wage. * * * What Inspired My Journey? It was inspired by my youngest, who has Celiac. So, she also has Down's Syndrome, and it was kind of wanting to find a way that she could be included in birthday treats and celebrations. Family Health Issues Youngest daughter born with Down Syndrome and a life-threatening heart condition that required open heart surgery at 4 months old. After youngest was born Suzie experienced Postpartum PTSD and a Rheumatoid Arthritis flare. Son diagnosed with endocrine disorder. Daughter diagnosed with Celiac Disease. Husband hospitalized for extremely high blood pressure. What Changes Did Suzie Make for Her Family? Before husband even got home from the hospital, I cleared out all the alcohol and high-salt foods from our house. But the doctors gave very little other direction for us to follow. But I knew I needed to started cooking more. And I didn’t totally understand what the best options for us were then, nutritionally, but looking back, I see that I still established that routine of daily cooking and meal prep, and we were able to cut-out fast food and restaurant meals. I started doing daily yoga, first at home using Yoga by Adrienne free videos on YouTube, and then once I was comfortable enough, I found a studio and a gym. I also began heavily relying on Buddhist philosophy to unscramble the PTSD, which led me to a new understanding about the nature of suffering. So, the rest of the journey grew from my desire to reduce the pervasive suffering that I was putting out into the world and to free my mind from it. The day I woke up and began a different life for our family, I didn’t wake up with any less depression or anxiety than I had the day before. I didn’t wake up with less swollen, or achy joints than I had the day before. I didn’t wake up with more money, or less on my plate. We were all extremely sick. There was nothing good that changed to lead us in that direction. Nothing about our situation really changed, but the way that I looked at it did. It's A Process It really did come down to just baby steps. Like you know how everybody is into Marie Kondo and “The Life Changing Magic of Tidying Up?” Well, I started “Marie Kondo-ing” my brain. All our routines, everything that we ate, I would examine everything we did objectively. So, my focus was progress not perfection, and those little daily choices led us to the point where we could start making big changes overall. What Are Some Of The Changes Suzie Made In the Family Diet? Getting rid of soda was a huge one for me. I was a massive diet Coke drinker. There was a day that I drank 24 cans of Diet Coke. I knew that that was one of the ones that had to go right away. And then we started making the shift to sustainable living, and it was that environmental avenue that lead me to Veganism. I watched a few vegan documentaries on Netflix, and from the reduce the suffering angle, I knew 100 percent that it was the next big step we needed to make. There are unhealthy vegans, and I didn't want to end up in just a new way to be unhealthy. So, I really started researching the vegan diet for evidence-based improvements. And through that, I found the Whole Foods Plant Based lifestyle. Eating Whole Foods Plant Based has been linked to a number of health benefits, including reducing and even reversing heart disease, certain cancers, obesity, diabetes and cognitive decline. We do supplement our B-vitamins, but we also use a lot of a Nutritional Yeast so we get some in through our food. I also make sure the kids get plenty of fats for their developing brains, but they get it from things like avocado, or flax milk, so that they don’t have that saturated fat and hormones that dairy milk has. Flax Milk actually is a better source of calcium, protein and omega-3 than dairy. Cutting out processed foods also made it easier for our whole household to keep gluten at bay for my Celiac daughter, drastically cutting her risk of cross-contamination, improved her health dramatically. Her skin got better, her stomach bloat went away, and leading me to find that gluten was also making my Rheumatoid Arthritis worse, it was contributing to inflammation. I started a daily routine of celery juice, amla, turmeric and ginger, that I toss everything in all together and drink it every morning, and I have never felt better. What Was The Biggest Obstacle I Faced On My Journey? Everybody always asks me if it's about us getting protein. Broccoli has a higher protein per calorie ratio than steak. Obviously, you have to eat a lot of broccoli to get that, but it still has a higher protein per calorie ratio than steak. And when you're eating nothing but a lot of different types of veggies and a lot of different types of nuts and grains, it's really easy to make it up. It was actually a lot easier getting the kids to adopt the changes than I expected it to be. My son was an incredibly picky eater. But they adapted quite quickly because we created a whole routine around it, and they could help. Even the youngest one could still find something to do, whether it was just helping prepare the salads. If there's no junk to really choose from in the cupboards, they aren't going to pick it. It's just not there. If they have a choice between, "Okay, I have an apple or a banana," they still feel like they're making a decision. Their palates then changed over time, and now they prefer healthier foods, saying other foods, processed foods, when we go to a birthday or party or something, I do let them have whatever cupcakes are served, but they'll usually opt not to, saying that it's too sweet. What About The Cost? Everyone thinks that it is so much more expensive to eat this way, but really, it's only buying the Organic/Gluten Free processed foods that carry that real heavy price tag. I feed our family of 6 a gluten free, vegan diet full of color and vitamins, 3 meals a day for about 100.00 a week. And we were probably spending that on Starbucks, soda, beer and wine alone before the change. The only real challenge is that it does require a lot of prep, whether meal planning, or prepping ahead of time My Three Biggest Tips You don’t have to make a sudden shift. You don’t need to throw out everything processed in one go. Just maybe the next time you go to pick up burger meat, don’t, and grill a portobello cap instead and see how you like it. Instead of milk, try a plant-based alternative and then go from there. I would also say turmeric and ginger. Add them to everything. And drink a ton of water. I drink over a gallon of water a day. I even have one sitting right next to me right now. And then, the very last one would be to Marie Kondo your brain. Don’t mindlessly snack, pause and reflect before you eat, consider what that food is bringing into your life. If you don’t need what it has to offer, if you don't want that contributing to your overall wellbeing, then just thank it, and let it go. Suzie’s Advice To Others I'd want them to know that there is no finish line on the path to wellness, the continued journey is the goal. So, you can't fail at this. Obviously, someone could say, if you aren’t their perceived picture of healthy, then you failed, but you have to be able to give yourself some grace. No one starts their journey to wellness in the same place. We all have different experiences that have led us to where we are and have led us to different decisions. We were exposed to different food, and to different people. So, if you take a look at me, and you look at Simone Biles, I'm not going to come close to *that* image of health ever in my life. But for where I started just a few short years ago, and for where I am now, the amount of change I have adapted to, I am doing quite well, substantially better than where I was when I started. Every day that you wake up and commit yourselves to being on a journey, you are changing. You are becoming. And if things are in a continual state of change, motion, and becoming, then there is never really an end. Every day presents a new opportunity to get better, to learn something new, to show compassion to ourselves, others, animals and our planet. And kind of like with that Marie Kondo-ing our brain, every second really is a new chance to make a new choice. * * * Deeper Dive Resources Carly Cakes Instagram https://www.instagram.com/carlycakesgfv/ Carly Cakes Facebook https://www.facebook.com/carlycakesgfv/ Carly Cakes Website https://swskougard.wixsite.com/carlycakesgfv/about_us Postpartum PTSD https://www.postpartum.net/learn-more/postpartum-post-traumatic-stress-disorder/ https://www.postpartumdepression.org/postpartum-depression/types/ptsd/ https://www.psychiatryadvisor.com/home/topics/anxiety/postpartum-ptsd-beyond-postpartum-depression-in-maternal-mental-health/ Crisis Text Line https://www.crisistextline.org/ Celiac Disease Foundation https://celiac.org/about-celiac-disease/what-is-celiac-disease/ Beyond Celiac https://www.beyondceliac.org/celiac-disease/ Down Syndrome https://www.ndss.org/about-down-syndrome/down-syndrome/ https://ghr.nlm.nih.gov/condition/down-syndrome Pervasive Suffering https://studybuddhism.com/en/advanced-studies/lam-rim/the-five-aggregates/all-pervasive-suffering Yoga with Adriene https://www.youtube.com/user/yogawithadriene Marie Kondo https://konmari.com/ The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing https://amzn.to/2PQl2nO Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up (The Life Changing Magic of Tidying Up) https://amzn.to/2PSG1GJ Whole-Foods Plant Based Diet https://www.healthline.com/nutrition/plant-based-diet-guide https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/#gs.1cf0zj How Not to Die by Dr. Michael Greger https://amzn.to/2ZY5wq4 Amla (Indian Gooseberry) https://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html
We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition in her newborn daughter, battling Postpartum PTSD, an endocrine disorder diagnosis for her young son, a celiac diagnosis for her young daughter with Down Syndrome, and a life-threatening blood pressure scare for her husband. All in a very short time span. Wow. You want to hear how this fearless and determined mother turned it all around holistically for herself, and her entire family, without breaking the bank or budget. Truly inspiring! * * * About Suzie Suzie is a vegan health coach and blogger as well as a volunteer Crisis Counselor with Crisis Text Line. She owns a gluten free/vegan bakery just outside of Lansing, Michigan – Carly Cakes – and they operate under a mission to employ adults with developmental disabilities and pay them a living wage. * * * What Inspired My Journey? It was inspired by my youngest, who has Celiac. So, she also has Down's Syndrome, and it was kind of wanting to find a way that she could be included in birthday treats and celebrations. Family Health Issues Youngest daughter born with Down Syndrome and a life-threatening heart condition that required open heart surgery at 4 months old. After youngest was born Suzie experienced Postpartum PTSD and a Rheumatoid Arthritis flare. Son diagnosed with endocrine disorder. Daughter diagnosed with Celiac Disease. Husband hospitalized for extremely high blood pressure. What Changes Did Suzie Make for Her Family? Before husband even got home from the hospital, I cleared out all the alcohol and high-salt foods from our house. But the doctors gave very little other direction for us to follow. But I knew I needed to started cooking more. And I didn’t totally understand what the best options for us were then, nutritionally, but looking back, I see that I still established that routine of daily cooking and meal prep, and we were able to cut-out fast food and restaurant meals. I started doing daily yoga, first at home using Yoga by Adrienne free videos on YouTube, and then once I was comfortable enough, I found a studio and a gym. I also began heavily relying on Buddhist philosophy to unscramble the PTSD, which led me to a new understanding about the nature of suffering. So, the rest of the journey grew from my desire to reduce the pervasive suffering that I was putting out into the world and to free my mind from it. The day I woke up and began a different life for our family, I didn’t wake up with any less depression or anxiety than I had the day before. I didn’t wake up with less swollen, or achy joints than I had the day before. I didn’t wake up with more money, or less on my plate. We were all extremely sick. There was nothing good that changed to lead us in that direction. Nothing about our situation really changed, but the way that I looked at it did. It's A Process It really did come down to just baby steps. Like you know how everybody is into Marie Kondo and “The Life Changing Magic of Tidying Up?” Well, I started “Marie Kondo-ing” my brain. All our routines, everything that we ate, I would examine everything we did objectively. So, my focus was progress not perfection, and those little daily choices led us to the point where we could start making big changes overall. What Are Some Of The Changes Suzie Made In the Family Diet? Getting rid of soda was a huge one for me. I was a massive diet Coke drinker. There was a day that I drank 24 cans of Diet Coke. I knew that that was one of the ones that had to go right away. And then we started making the shift to sustainable living, and it was that environmental avenue that lead me to Veganism. I watched a few vegan documentaries on Netflix, and from the reduce the suffering angle, I knew 100 percent that it was the next big step we needed to make. There are unhealthy vegans, and I didn't want to end up in just a new way to be unhealthy. So, I really started researching the vegan diet for evidence-based improvements. And through that, I found the Whole Foods Plant Based lifestyle. Eating Whole Foods Plant Based has been linked to a number of health benefits, including reducing and even reversing heart disease, certain cancers, obesity, diabetes and cognitive decline. We do supplement our B-vitamins, but we also use a lot of a Nutritional Yeast so we get some in through our food. I also make sure the kids get plenty of fats for their developing brains, but they get it from things like avocado, or flax milk, so that they don’t have that saturated fat and hormones that dairy milk has. Flax Milk actually is a better source of calcium, protein and omega-3 than dairy. Cutting out processed foods also made it easier for our whole household to keep gluten at bay for my Celiac daughter, drastically cutting her risk of cross-contamination, improved her health dramatically. Her skin got better, her stomach bloat went away, and leading me to find that gluten was also making my Rheumatoid Arthritis worse, it was contributing to inflammation. I started a daily routine of celery juice, amla, turmeric and ginger, that I toss everything in all together and drink it every morning, and I have never felt better. What Was The Biggest Obstacle I Faced On My Journey? Everybody always asks me if it's about us getting protein. Broccoli has a higher protein per calorie ratio than steak. Obviously, you have to eat a lot of broccoli to get that, but it still has a higher protein per calorie ratio than steak. And when you're eating nothing but a lot of different types of veggies and a lot of different types of nuts and grains, it's really easy to make it up. It was actually a lot easier getting the kids to adopt the changes than I expected it to be. My son was an incredibly picky eater. But they adapted quite quickly because we created a whole routine around it, and they could help. Even the youngest one could still find something to do, whether it was just helping prepare the salads. If there's no junk to really choose from in the cupboards, they aren't going to pick it. It's just not there. If they have a choice between, "Okay, I have an apple or a banana," they still feel like they're making a decision. Their palates then changed over time, and now they prefer healthier foods, saying other foods, processed foods, when we go to a birthday or party or something, I do let them have whatever cupcakes are served, but they'll usually opt not to, saying that it's too sweet. What About The Cost? Everyone thinks that it is so much more expensive to eat this way, but really, it's only buying the Organic/Gluten Free processed foods that carry that real heavy price tag. I feed our family of 6 a gluten free, vegan diet full of color and vitamins, 3 meals a day for about 100.00 a week. And we were probably spending that on Starbucks, soda, beer and wine alone before the change. The only real challenge is that it does require a lot of prep, whether meal planning, or prepping ahead of time My Three Biggest Tips You don’t have to make a sudden shift. You don’t need to throw out everything processed in one go. Just maybe the next time you go to pick up burger meat, don’t, and grill a portobello cap instead and see how you like it. Instead of milk, try a plant-based alternative and then go from there. I would also say turmeric and ginger. Add them to everything. And drink a ton of water. I drink over a gallon of water a day. I even have one sitting right next to me right now. And then, the very last one would be to Marie Kondo your brain. Don’t mindlessly snack, pause and reflect before you eat, consider what that food is bringing into your life. If you don’t need what it has to offer, if you don't want that contributing to your overall wellbeing, then just thank it, and let it go. Suzie’s Advice To Others I'd want them to know that there is no finish line on the path to wellness, the continued journey is the goal. So, you can't fail at this. Obviously, someone could say, if you aren’t their perceived picture of healthy, then you failed, but you have to be able to give yourself some grace. No one starts their journey to wellness in the same place. We all have different experiences that have led us to where we are and have led us to different decisions. We were exposed to different food, and to different people. So, if you take a look at me, and you look at Simone Biles, I'm not going to come close to *that* image of health ever in my life. But for where I started just a few short years ago, and for where I am now, the amount of change I have adapted to, I am doing quite well, substantially better than where I was when I started. Every day that you wake up and commit yourselves to being on a journey, you are changing. You are becoming. And if things are in a continual state of change, motion, and becoming, then there is never really an end. Every day presents a new opportunity to get better, to learn something new, to show compassion to ourselves, others, animals and our planet. And kind of like with that Marie Kondo-ing our brain, every second really is a new chance to make a new choice. * * * Deeper Dive Resources Carly Cakes Instagram https://www.instagram.com/carlycakesgfv/ Carly Cakes Facebook https://www.facebook.com/carlycakesgfv/ Carly Cakes Website https://swskougard.wixsite.com/carlycakesgfv/about_us Postpartum PTSD https://www.postpartum.net/learn-more/postpartum-post-traumatic-stress-disorder/ https://www.postpartumdepression.org/postpartum-depression/types/ptsd/ https://www.psychiatryadvisor.com/home/topics/anxiety/postpartum-ptsd-beyond-postpartum-depression-in-maternal-mental-health/ Crisis Text Line https://www.crisistextline.org/ Celiac Disease Foundation https://celiac.org/about-celiac-disease/what-is-celiac-disease/ Beyond Celiac https://www.beyondceliac.org/celiac-disease/ Down Syndrome https://www.ndss.org/about-down-syndrome/down-syndrome/ https://ghr.nlm.nih.gov/condition/down-syndrome Pervasive Suffering https://studybuddhism.com/en/advanced-studies/lam-rim/the-five-aggregates/all-pervasive-suffering Yoga with Adriene https://www.youtube.com/user/yogawithadriene Marie Kondo https://konmari.com/ The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing https://amzn.to/2PQl2nO Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up (The Life Changing Magic of Tidying Up) https://amzn.to/2PSG1GJ Whole-Foods Plant Based Diet https://www.healthline.com/nutrition/plant-based-diet-guide https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/#gs.1cf0zj How Not to Die by Dr. Michael Greger https://amzn.to/2ZY5wq4 Amla (Indian Gooseberry) https://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the nutritional cause of nightmares. It's your basic vitamin B1 deficiency - thiamine. Stress, sugar and refined carbs cause a B1 deficiency and if you took 1 tsp of nutritional yeast (from the health food store), the symptom will be easily resolved. Of course, also stop eating foods that are depleting you. Dr. Berg's Nutritional Yeast - https://bit.ly/2JHxYr3 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
There’s a lot to love about ‘vegan parmesan.’
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast: https://bit.ly/2TPPHz2 Dr. Berg talks about why mercury is not really an issue when eating Salmon. Even farm fed fish has less mercury than wild-caught, it is still well below the danger level. The important point is that salmon has a good amount of selenium, which is the trace mineral that is involved in the key enzymes to detoxify heavy metals including mercury. Selenium-based enzymes protect the brain and nervous system. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast: https://bit.ly/2TPPHz2 In this podcast, Dr. Berg talks about the hidden deficiency in a condition called POTS or Postural Orthostatic Tachycardia Syndrome. This condition involves the inability to tolerate different positions or spike in pulse rate which is related to the dysfunction of the autonomic nervous system. The POTS symptoms are very similar to another condition called Beri Beri which is a vitamin B1 (Thiamine) deficiency. Symptoms of POTS: • Dizziness • Fatigue • Pain / Fibromyalgia • Neurological Tingling of the Feet and Hands • Anxiety, Depression Cause of Vitamin B1 Deficiency: • Consuming a lot of refined sugars and carbohydrates • Stress – Anything that would shock the system or stresses that could specifically deplete vitamin B1. Erythrocyte Transketolase – The test to determine if it's a subclinical deficiency and this measures the function of the B1 in the body. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast: https://bit.ly/2TPPHz2 In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking. Tips on How to Avoid Snacking: 1. Get Rid of all the Junk (House) 2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger 3. Ask If you are really hungry (If you are not hungry, don't eat) 4. Track Time – Plan out your day, fill it up (Super Productive) 5. Increase B Vitamins (Nutritional Yeast) 6. For late-night grazer – make sure that the last meal is loaded up with enough fat and greens Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Wheat Grass Powder: https://bit.ly/2AKpc72 Dr. Berg's Lemon Wheat Grass Powder: https://bit.ly/2TRYTCV Dr. Berg's Digest Formula: https://bit.ly/2FvkSw8 Dr. Berg's Sea Kelp: https://bit.ly/2VVgPhC Dr. Berg's Gallbladder Formula: https://bit.ly/2Hb0aUg Dr. Berg's Nutritional Yeast: https://bit.ly/2CpFqCv Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 Dr. Berg's Sleep Aid: https://bit.ly/2H5Y4mJ Dr. Berg's Massage Tool: https://bit.ly/2NxPJti Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
In today's episode of the ATP Project – Yeast, Matt and Steve talk about the good Nutritional yeast – Saccharomyces. They discuss the benefits these yeasts can provide to your gut – absorption and use of nutrients, effects on the heart, your skin and your overall general wellbeing. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of product at our online store
Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:25 - Submit For Episode 100 Ask Us Anything 07:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 12:15 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 14:45 - Listener Feedback: Danyon - Physical And Emotional Success With IF 18:00 - Listener Q&A: Mark - Does Celery Juice Break T 27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK? 33:25 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising? 47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window? Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST 54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals? 1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy
This week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet. I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at https://www.facebook.com/GFPodcast/ and out instragram at GlutenFreeWeighIn. Lisa is on Instagram as gf_ketogirl. A quick link for the 3 pt bagel dough can be found at http://bit.ly/3ptdough
Nutritional yeast is a recent-ish edible innovation that provides a vegan source of protein and cheesy/savory flavors, but it's far from the first yeast humans have consumed. Anney and Lauren delve into the weird history and science of nutritional yeast. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Shop Here! Dr. Berg's Sea Kelp: https://bit.ly/2VVgPhC Dr. Berg's Nutritional Yeast: https://bit.ly/2CpFqCv Dr. Berg's Whole Cruciferous Superfood: https://bit.ly/2TMqVzI Dr. Berg talks about the menstrual cycle and cravings. He also talks about what's generally happening during certain parts of the cycle and if the cravings at a certain point what you would need. Day 14 is where estrogen is spiked. At this time, you would want to support more cruciferous vegetables or iodine (sea kelp). Most women crave just before their period called PMS (pre-menstrual syndrome) and other emotional issues like moodiness, etc. In this phase, they need more B-vitamins (nutritional yeast), vitamin D and vitamin C. B1 is the most important. But make sure you get a food-based vitamin C. During the cycle itself, if the cramps are very strong - get calcium orotate. Just after your cycle, you need more iron, which red meat will provide. Kale and spinach will help. If you have gone through menopause, then you need more vitamin E because the pituitary gland uses this vitamin for the production of sex hormones. raw sunflower seeds, almonds, leafy greens all provide a good amount of vitamin E. If you are low in estrogen, use boron (trace mineral) to increase estrogen. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Nutritional Yeast Tablet: https://bit.ly/2CpFqCv Dr. Berg talks about keto-adaptation and nutritional yeast. Two common questions people have is 1. Will I get a yeast infection (or candida). The answer is no - this is a completely different strain. 2. Is nutritional yeast the same as autolyzed yeast extract giving us MSG, monosodium glutamate? No - this is not the same things - completely different. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Nutritional Yeast - https://bit.ly/2CpFqCv Dr. Berg's Electrolyte Powder - https://bit.ly/2CjaxQ2 Dr. Berg's Plant Based Trace Minerals - https://bit.ly/2QPLglA Dr. Berg talks about what key multivitamins and minerals on a ketogenic diet plan. The first vitamin that is needed is the B-vitamins (B1, B2, B3, B6, etc.). Minerals are also needed as in potassium (4700 mg), magnesium and sodium - these electrolytes are need to prevent deficiencies. You also need D3, omega 3 and even trace minerals. This provides you the key nutrients to make this transition from glucose to fat burning efficiently. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg explains the reason why you feel exhausted after giving up carbohydrates. Mitochondria is where all the energy is created in the body. The biochemical pathway is a chemical reaction that occurs in order to process the conversion of energy from the foods. Vitamin B1 and magnesium are the co-factors of enzymes and is essential for the process of creating energy. The body needs a lot of B1 and magnesium especially if you have a history of doing high carb diets. Essential Nutrients for Energy • B1 in Nutritional Yeast or Natural B Complex • Magnesium Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Follow us because TONIGHT IS THE EVENING! @RizzShow @HereLiesMoon @Patrico1057 @burton_Jeff @KingScottRules http://www.1057thepoint.com/Rizz Book DJ DONUTS choosepatrico@gmail.com Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags
S2E18: Quiche Divine Recipe: Chicken, Broccoli, Carrots, Nutritional Yeast and AvocaDough Quiche (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, stirring spoon, cutting board, sharp knife, reg bowl, spoon, fork, pie tin OR casserole dish, measuring cup BASICS: olive oil, salt, pepper MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 1/2 red onion, 1/2 avocado, 10 baby carrots, 2 cups broccoli florets, 1 cup arugula, 5 sage leaves, 1 bunch cilantro (optional) CANS & JARS: none :) DRY & PACKAGED: 1 cup almond flour OR chickpea flour, 1/4 cup nutritional yeast (parmesan alternative) DAIRY & EGGS: 6 eggs ADD'L SEASONINGS: none :)
Brian Hunt, Moonlight Brewing founder and brewmaster and Shannon Thomas, tasting room and social media manager, are in today with Herlinda Heras and Steve Jaxon. Mark Carpenter is away this week. Brian Hunt started Moonlight Brewing in 1992. He jokes that he needed to support his beer habit and he actually stared home brewing in his bedroom when he was in high school. He had some German friends who helped him too. He graduated from UC Davis brew school in 1980, where Michael Lewis was his brewing instructor. There were 43 brewing companies in the United States then. There are more than that number now in just Sonoma County. He worked for a while at Schlitz in Milwaukee. The guy who had bought Schlitz said, “It don’t matter what I put in the can as long as it has Schlitz on the label.” He was only interested in money and he was fired. Then they hired a brew master and they decided to make good beer again. But the brand was in decline and when they closed Milwaukee Stroh’s bought them. Then Pabst bought them. Moonlight Brewing will celebrate their 26th anniversary at an event in September. They are the closest brewery to Coffey Park in Santa Rosa, which burned in the October 2017 fires. They have a new taproom that holds almost 50 people. They built a bar out of reclaimed redwood, furniture from Bergamot Alley and old school chairs, making a very comfortable place. Moonlight Brewing is known for a beer they produce called Death and Taxes. They are snacking on some popcorn called Hippie Dust, which has Nutritional Yeast on it, which is tasty and very nutritious. Herlinda Heras tells about how spent grain from brewing is being used by bakers, such as one in Forestville, and that bread is available on Saturdays. They have a taproom open Thursday and Friday at 4 and Saturday and Sunday at 1. It’s the third location that they have had. They also make Bloody Mary popcorn and Maple Syrup popcorn. Their beer called Death and Taxes is one of the first beers he made at Moonlight. It’s a San Francisco style black lager. He has found that in Europe, people are used to there being local versions of beer named for cities or regions, while here, people act surprised at the idea. Shannon says everyone remembers where they were when they first taste Death and Taxes. Brian says that because it’s clean and crisp, it’s great for California. Brian describes the Lagunitas Beer Circus in London from his point of view. He gets to serve beer to people who like beer, but there are trapeze artists, burlesque, bikes, and a crazy goofy atmosphere. “See things you can’t unsee” is their slogan. As for his hop philosophy, he also likes to make beer without hops. He says it’s just a spice, but that you can put other things in it to flavor it. He just really loves a drinkable beer.
On this episode of My Darling Vegan I uncover the secrets behind three of my favorite vegan whole food substitutions for eggs, meat, and cheese. We explore the science behind aquafaba, get a little sticky while preparing a fresh green jackfruit, and, once and for all, put an end to the question, “what is NOOCH?!
On this episode of My Darling Vegan I uncover the secrets behind three of my favorite vegan whole food substitutions for eggs, meat, and cheese. We explore the science behind aquafaba, get a little sticky while preparing a fresh green jackfruit, and, once and for all, put an end to the question, “what is NOOCH?!
Want to learn how to make chocolate ice-cream out of sweet potatoes? Then tune into this fun episode with New York model and Vegan Chef Leo Rusanov. As we share the floor in his Harlem apartment we talk about both of our journeys to a plant-based life; how they started, what changes we went through and how it made us feel. We kill some typical "vegan myths" and Leo shares why he at first was afraid of the term "vegan". Are you curious about changing to a plant-based diet but don't really know how? Then I hope this episode can help you get that journey started! Leo is a Russian guy who moved to New York six years ago. When he about 16 months ago (by accident, almost) got introduced to the plant-based kitchen when assisting a chef, he found himself introduced to a whole new world. He got to eat all she prepared and was amazed by how good vegan food could be, and he thought to himself "why should I ever need to eat anything else?" In other words, Leo became vegan simply because he loved the food so much! But being a model and a man, of course, he struggled with some of the doubt that everyone asks themselves. Will I get enough protein? Will I lose a lot of weight? Will I be able to find enough things to eat? Well, listen to find out... Instagram: @VeganChefLeo Facts from the Episode: One thing that vegans might be lacking is B12, and it's essential that you make sure that you get enough. Most groceries of lifestyle stores carry B12 supplements and one pill a day usually makes it (be careful not to buy the ones with gelatine in them though - NOT VEGAN!) There's also one other life-saver out there and it's called Nutritional Yeast - cheesy in its flavor and goes with lot's of food! (Listen to recipes for directions).Stay connected, say hi!Website: www.heychange.netIG: @HeyChange_PodcastHost: @AnneThereseBengtsson See acast.com/privacy for privacy and opt-out information.
If someone offered you a "bag of nooch," or a "sprinkle of hippie dust," would you take it? If you’re a pizza-loving vegan, you probably would! This episode of Fresh Pickings explores the world of nutritional yeast (and reveals its various street names). Nutritional yeast is the deactivated (or dead) form of Saccharomyces Cerevisiae – the mother of all yeast strains. Dave Arnold of Cooking Issues joins Kat to teach her more about the science behind "brewer's yeast" – how it's grown, cultured (deactivated) to create nutritional yeast, and then packaged for our consumption. If you've ever tried nutritional yeast before, you know that it packs a umami punch. For that reason, it's particularly popular among vegetarians and vegans as a way to add a savory seasoning to dishes. Kat welcomes back VLGL (Vegan Low Glycemic Load) blogger, Elizabeth Taylor, to share her recipe for a Chickpea Flour Omelette with Chipotle-Grilled Tomato.
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does nutritional yeast cause more yeast growth in the body? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jojo - South Bend, INDIANAWhat causes your stomach to look swollen or bloated? Usually have a flat stomach. I started your plan 3 was ago- wondering if it could be Ezekial bread, buckwheat pancakes. Rohini - LondonI regularly eat nuts and seeds but find that once I soak them, they lose that lovely crunch which makes them so appetizing in my salads. What do you suggest I could do? Stephanie - GeorgiaI tend to go to the bathroom, number 2, a lot throughout the day. Sometimes up to four or five times. I know you should go at least once or twice, but sometimes I feel like I'm going too much! Am I just being efficient or not absorbing nutrients? Stefanie - New York CityCan nutritional yeast worsen candida or cause more yeast growth in the body? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] 9 Foods that Cause Inflammation and 9 Ways to Fight it: http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ 10 Tips to Blast Away the Bloat: http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/ Ayurvedic Tips To Beat The Bloat (Video): http://kimberlysnyder.com/blog/2015/12/18/ayurvedictips-to-beat-the-bloat/ Kimberly Snyder Salad Archive:http://kimberlysnyder.com/blog/category/recipes/salad-recipes/ What Your Poop and Pee Are Telling You About Your Body: http://kimberlysnyder.com/blog/2011/10/18/what-your-poop-and-pee-are-telling-you-about-your-body/ What Your Bathroom Schedule Can Tell You About Your Overall Health: http://kimberlysnyder.com/blog/2014/04/01/bathroom-schedule-can-tell-overall-health/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Weird Myths and the Real Truth About Nutritional Yeast: http://kimberlysnyder.com/blog/2014/09/08/inconvenient-truth-nutritional-yeast/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ The 411 on Colonics With Jen Gonzalez & The Truth About Protein [BIO Podcast: Ep 51]: http://kimberlysnyder.com/blog/2016/04/18/the-411-on-colonics-with-jen-gonzalez-the-truth-about-protein-bio-podcast-ep-51/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]: http://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ [SPONSORS] This Podcast Is Brought to You By:Beauty Detox Probiotics $49.00 https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is...
Att förföra någon med mat kan vara lika svårt som att fånga en blåmes med händerna, men som tur är har Los Vegos både dejtmatstrategier och flirtknep i rockärmen. Recept: Therese Svensson Gruyèregratinerad fänkålsgratäng Vegetariskt, laktosfritt En fin tradition på ens födelsedag är att man får bestämma precis vad man vill till middag. När jag var liten brukade det vara köttfondue och mammas supergoda potatisgratäng. När jag började gymnasiet blev önskerätten grönsakstempura, när jag var 20+ blev det kaviar och champagne, och nuförtiden vill jag mest ha pizza och hångel. Men kärleken i en klassisk potatisgratäng är svår att motstå. Här gör jag den med fänkål och palsternacka istället för potatis, det blir både godare och ger en lättare mättnad. Kom ihåg att vi inte ska få paltkoma av den här middagen vi ska bli skönt mätta med bra energi över till senare aktiviteter (höhö). Vegan: Använd näringsjästflingor (även kallat Bjäst eller Nutritional Yeast) istället för ost för en supergod växtbaserad ostsmak. Hittas på hälsokostbutiker, bra mataffärer eller sök efter det online för enkel beställning med hemfrakt. Glutenfritt: Använd glutenfritt ströbröd eller skippa det helt. Tips: Näringsjäst! En 70-tals grej jag nästan hade glömt bort men som är poppis hos framförallt amerikanska veganer eftersom näringsjästflingorna smakar nötig umami på ett naturligt sätt. Det ger en fin smakskjuts på samma sätt som till exempel sojasås eller fisksås men näringsjästen är alltså helt växtbaserat och glutenfritt. Näringsjäst är torkad inaktiv jäst (man kan alltså inte baka på den) som är superrik på B-vitaminer. Du hittar fler recept med näringsjäst om du söker på det på min matblogg Svenssons mat. Ingredienser: 1 liten ugnsform eller två portionsformar En bit Gruyère eller annan god ost till exempel Grevéost, Pecorino eller Vesterhavsost 1 fänkål 1 gul lök eller 3 schalottenlök Ca 2 palsternackor Ca 2 burkar havrefraiche alternativt matlagningsgrädde Färsk eller torkad rosmarin Salt, nymald peppar Olivolja, mjölkfritt smör Ströbröd eller panko Gör så här: Skiva fänkål, lök och palsternacka tunt och hutta ner i en bunke. Tillsätt havrefraiche, 1 dl riven ost, salt och ca 1 tsk hackad rosmarin. Blanda runt så allt täcks av vit gooey sås tillsätt eventuellt mer fraiche om det inte täcker ordentligt. Häll ned i smörade portionsformar eller en vanlig ugnsform. Strö eventuellt över ett lager ströbröd så du får en krispig yta. Skjutsa in i mitten av ugnen på 225 grader ca 20 minuter för småformar och längre tid för en stor. Stick en kniv i formen och känn om det blivit mjukt, ta då ut formarna, strö över ett lager riven ost, skjutsa in i ugnen igen och grädda på övervärme ca 10 minuter tills osten smält och är knäckigt gyllenbrun. Servera med några färska blad rosmarin på toppen och ringla eventuellt över lite olivolja för extra fett och glans. Fransk-ish rödvinsgryta med morot, smålök, champinjon och timjan Vegan, glutenfritt, laktosfritt, mjölkfritt Finns det någon man förknippar med just fransk mat och rödvinsgrytor så är det ju kanske Julia Child, världens bästa dam som populariserade det franska köket i framförallt USA. Julias Boeuf Bourgignon (som jag knappt kan uttala) puttrar på i timmar med högrev och förbrynta rotfrukter. Vad jag kommer göra dock är att bryna grönsakerna i grytan, sen hutta över vätska och låta allt puttra ihop tillsammans med lite örter. Jag må bryta tusen grytregler här nu, men i och med att vi INTE har något högrev i sikte i den här grytan räcker det att puttra grytan på låg värme i cirka 20-30 minuter, och jag behåller hela tiden grönsakerna i grytan för jag vill ha ut så mycket smak som möjligt. Så länge vi har pundat in all den goda rödvinssmaken i grönsakerna utan att göra dem FÖR mushy är vi nöjda. Är du mer nyfiken på Julia Child finns det roliga klipp från hennes matlagningsprogram på Youtube, och i bokhandeln kan du hitta hennes kokboksbibel Det goda franska köket med förord av bästa Lotta Lundgren. Tips: Vegokött? Jag brukar inte ha med så mycket vegokött i recept för det brukar man ju kunna klura ut på egen hand hur man använder vegoschnitzel istället för köttschnitzel, vegokorv istället för köttkorv, vegobullar istället för köttbullar ... ja, ni hajar, det är inte raketforskning. MEN om ni vill åt en extra köttig känsla här i rödvinsgrytan så släng gärna i ert favoritvegokött. Min favorit är sojakött som även brukar vara naturligt glutenfritt. Och om du inte äter gluten se till att läsa innehållsförteckningen då mycket vegokött görs på just gluten och vete. Finns i frysdisken i din matbutik från olika märken. Ingredienser: 1 gryta ca 4 portioner En näve smålök ca 7-8 st Två stora nävar små champinjoner 2 morötter 1 msk tomatpuré 1 msk maizena Ca 1 flaska rödvin eller 2 flaskor rött matlagningsvin (det finns numera även rött alkoholfritt vin i de flesta matbutiker) Tillsatsfri grönsaksbuljong eller grönsaksfond Färsk timjan Salt, nymald peppar Raps- eller olivolja, mjölkfritt smör Gör så här: Fräs hel och skalad smålök, hel svamp och kvartade morötter i en klick olja och smör i en gryta tills de blivit brynta och fått fin gyllene yta. Släng i en matsked tomatpuré och pudra över 1 msk maizena. Rör om. Detta gör så att såsen blir tjockare. Häll på rödvin och buljong så det precis täcker och hutta ned färska timjankvistar. Låt puttra på låg värme utan lock i ca 20 minuter eller tills morötterna är mjuka men inte sladdriga. Rör om då och då och fyll på med mer vin om det dunstar bort för mycket vätska. Smaka av med salt och nymald peppar. Servering: Ät med fänkålsgratängen eller med kokt delikatesspotatis. Rotfruktschips med kronärtskockssdipp Vegetariskt, glutenfritt, laktosfritt En grej som alltid dyker upp vid viktiga snackshelger i USA är The Artichoke Dip. Det vill säga en röra gjord på mixade kronärtskockor blandat med lite annat gott som exempelvis spenat och ost. En sån dip gör vi nu och äter med chips! Det är godast med vanliga lantchips eller rotfruktschips eller så gör du egna rotfruktschips! Det är lite tidskrävande och fan inte värt besväret MEN roligt om du gillar att pilla i köket och har massa rotfrukter eller rotfruktsskal över. kolla in recept i tipsrutan! Vill du hellre fritera dina egna chips snarare än att ugnsbaka dem, rekommenderar jag varmt boken My Fryday: 56 friterade favoriter huvudrätter, smårätter, snacks och desserter av Ylva Porsklev. Ingredienser: 2 portioner 1 burk kronärtskockor ½ - 1 röd eller gul chili Ca 1 tsk rivet citronskal 1 burk havrefraiche (växtbaserad creme fraiche) Ca 1 dl riven Parmesan, Pecorino, Västerbotten eller din lagrade favoritost En nypa salt Till servering: Lantchips eller rotfruktschips Gör så här: Häll av vätskan från kronärtskockorna och torka dem hyfsat torra (så att du inte får en vattnig dipp). Mixa kronärtskocksbottnar till en smet med en stavmixer. Tillsätt skivad chili, rivet citronskal, havrefraiche och riven parmesan och smaka av med salt men inte FÖR mycket salt eftersom chipsen är salta också. Ät med chips. Klart. Tips: Egna rotfruktschips i ugn. 1. Hyvla, skär eller mandolina rotfrukter som exempelvis morot, palsternacka och rödbeta tunt. 2. Blanda runt med salt och lite rapsolja i en bunke. 3. Lägg ut i ett lager på en bakplåtspappersklädd plåt och skjutsa in i mitten av ugnen ca 150 grader i två jättelångsamma timmar. 4. Kolla chipsen då och då under tiden och vänd dem eventuellt. Ta ut och låt svalna på galler. ÄT! Tips: Ostchips. Du kan också gör ostchips! Ett måste för alla ostheads! Gör så här: 1. Riv en god lagrad ost som till exempel parmesan, Västerbotten eller pecorino. 2. Dutta ut osten i små högar på en bakplåtspappersklädd plåt. 3. Grädda i ugn ungefär 5-7 minuter på 200 grader eller tills osten smält och blivit gyllene knäckig. 4. Ta ut och låt chipsen svalna. BONUSHACK! Du kan också göra en ostskål med samma metod. Lägg då den rivna osten i en större hög när du ska grädda det i ugnen, och HÄR KOMMER TRICKET, när du tar ut plåten från ugnen, lägger du försiktigt den smälta osten över en uppochnedvänd skål. Sen låter du bara kalaset svalna, tar av osten och häpp så har du en ostskål! Sen är det bara att fylla ostskålen med allehanda gott som tacofyllning eller sallad och så kan du instagramma din cheese bowl och se munnar vattnas.
Is it really true that popcorn is a healthy snack? What about GMO corn, should you be concerned? Listen in this week as Dee talks about the what, why, and how of America's beloved snack food. And here's that link to the tasty processed-free topping: Nutritional Yeast
Recently in the Peas and Carrots Society Facebook group a member posted a question about nutritional yeast. What followed was an amazing discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to use them. In this episode of the Vegetarian Zen podcast, we demystify nutritional yeast and share […] The post VZ 142: Nutritional Yeast – Just What Is This “Nooch” Anyway? appeared first on Vegetarian Zen.
Recently in the Peas and Carrots Society Facebook group a member posted a question about nutritional yeast (aka Nooch). What followed was an AMAZING discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to use them. What is Nooch? Nutritional yeast is deactivated yeast related to brewer’s … The post Nutritional Yeast – Just What is Nooch Anyway? (VZ 142) appeared first on Vegetarian Zen.
On this episode you will hear from Valerie Piccitto who is a Registered Holistic Nutritionist, Culinary Nutrition Expert, health blogger and recipe developer. She is passionate about food, obsessive about clean skincare and has a zeal for healthy living.Valerie will provide you with insights to eating healthy and how to make your diet a positive impact on your life.Her blog is full of healthy recipes she develops and pictures of the food she makes. I highly recommend checking out the Roasted Garlic & Butternut Squash Mac & 'Cheese' or the Peanut Butter & Chocolate Pie (who said eating healthy is boring?).Picture of Roasted Garlic & Butternut Squash Mac & ‘Cheese’To learn more about Valerie I recommend visiting her website or finding her on Instagram or Twitter @valeriepiccitto. She can also be found on Facebook at Valerie Piccitto Nutritionist.The Down and Dirty - What You Can Takeaway from This Podcast1:10 - What inspired Valerie to get into nutrition and eating healthy?3:15 - Why morning routines are important.5:15 - What she recommends to all her female clients to eat.6:40 - One of the foods people don't get enough of into their day.9:45 - I ask Val how she selects food and the decision making process about the food she puts into her body.12:30 - Val's secret ingredient.14:30 - Is caffeine a good way to boost your energy levels? Find some healthy ways to boost your energy levels.18:07 - A question from one of the viewers. If someone has undergone significant weight lose recently and is looking to continue losing weight but wants to maintain energy levels to fuel working out, what should their meal plan look like?19:35 - The food to eat before you go out drinking.21:15 - Val's perspective on making changes in your diet and the process she recommends to her clients.25:00 - Hangover cures.Books, movies, nutrients and other things mentioned in the podcast:Nutritional Yeast - one of the ingredients that Val recommends during the podcast and can be found on Amazon hereSpirulina - natural algae powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. To learn more about spirulina check out this blog post here.The Power of Habit - one of the best books I've read on creating new habitsSpoonk MatFood INC - a documentary that examines the food we eat. I was able to find the full movie on YouTubeFood Matters - a 2008 documentary that examines how the food we eat can help or hurt our health.Cowspiracy - a 2014 documentary that looks at the impact cattle is having on the environment. It's available to watch on NetFlixFat Sick & Nearly Dead - a documentary about Joe Cross, a man is 310lbs and his journey back to healthy livingThe Hormone Diet - a book Val is currently re-readingChlorella Tablets - natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body, is also the cousin to spirulina.If you enjoyed this podcast do subscribe on the Apple Store to "Your Next Chapter" or visit my website www.filipsierpinski.com to find more ways to get inspired to improve aspects of your life.
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com Vegan Nutritional Yeast and Vitamin B12. Thanks to a podcast listener, Larry Scott, I was informed at the vegan potluck in Houston that not all Nutritional Yeast is created equal. So even if you're sprinkling nutritional yeast on your food, you still might not be getting enough B12! So I've got the scoop on that for you and what to do about it.
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Topics: [5:08] Gluten: Is The Poison In The Dose [19:26] Gluten And Effects On Athletic Performance [24:26] Increasing Strength For Cycling And Climbing [39:19] Increasing Strength To Body Weight Ratio [44:21] Milk And Dairy For The Power Athlete [49:26] Fasting Blood Glucose Confusion [52:37] Gelatin [56:16] Nutritional Yeast
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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