Wake Up with Brooke Podcast

During episode 39 Brooke speaks with Dr Rosemary Morgan on Oral wellbeing. Chatting about all things from dental anxiety to the harmful effects of some wellness protocols including ACV and lemon water, Rosie will educate you on how to keep your oral health and wellbeing in balance!

Ep.38 Friday Feels - 5 Koshas Meditation by Brooke Brunskill

During this episode Brooke shares with you how to find the courage to truly be yourself and show up as your authentic self in relationships.

Ep.36 Friday Feels - Chakra Lotus Meditation by Brooke Brunskill

During this episode Brooke has a conversation with Mindful Mini, Lewi, a 5-year old Yogi who loves yoga! Grab your kids and share this episode with them, maybe even get them to join in on Bumble Bee breath! If they love it, leave a review!

During this episode Brookes shares with you the effectiveness of identifying your non-negotiables and the impact this has on your Conscious Lifestyle. If you enjoyed this episode please leave a review.

During this episode Brooke chats with Nutritionist Alex Robinson from Revival Nutrition about using food to assist in balancing hormones, for both men and women. Alex shares simple, no-fuss nutritional advice for anyone who wishes to prevent hormone issues later in life or for anyone currently suffering from common hormone issues. If you enjoyed this episode please leave a rating and review.

During this episode Brooke reflects upon the meaning of feeling truly happy from within rather than seeking happiness externally and a way that you can do just that using Meditation as a tool.

During this episode Brooke shares what meditation is and how it can benefit your wellbeing. She shares an analogy of the brain as a muscle (although it's an organ) and with consistency and discipline you can strengthen your meditation practice and bring in many benefits for your whole wellbeing.

During this episode you will be guided through a loving-kindness "metta" meditation where you will send loving kindness to someone you love, someone you may have had a conflicting relationship with, and to yourself. If you enjoyed this episode please leave a rating or review.

During this episode Brooke introduces you to the Sanskrit word Prana, meaning life force energy, or vitality. Brooke shares how a humans life force energy can be affected by the food we consume. If you enjoyed this episode please leave a review.

During this episode you will be guided to meditate on Joy, what it looks and feels like for you individually. This meditation will encourage you to reflect and spread joy, very beneficial to do at the end of the week, in deep gratitude for the amazing life we get to experience. If you enjoyed this meditation please leave a review.

During this episode, Brookes shares with you two important aspects of Conscious Living. Firstly, to listen to your body and secondly, how important it is to slow down and simply smell the roses. During this episode you will be guided through a meditation to do exactly that, wake up your sense of smell and awareness to smell the roses next time you pass them by.

During this episode you will be guided through a self-love meditation, bringing you back into deep connection with your heart and what it needs in this very moment. If you enjoyed this episode please leave a review!

During this episode you will be guided through a meditation that will bring you back into the present moment reminding you that there is more than enough time and by focusing on each breath you can bring your body back into a grounded state of being. This episode features a guided exercise counting back and fourth from the number 10-1, 1-10 inviting the listener to visualise each number and breathe with each count. If you enjoyed this episode please leave a review.

During this episode for Friday Feels you will be guided through a meditation to assist in relieving anxiety. Using the breath to guide you into a meditative state can help relieve the tension from anxiety in the mind and body. If you enjoyed this episode then please leave a review.

Ep.23 Friday Feels - Silent Meditation (5;00) by Brooke Brunskill

During this episode you will be guided through a Friday Feels Meditation on the theme of Solar Plexus Chakra, also known as Manipura in Indian traditions. The solar plexus chakra is a powerhouse for self-confidence, digestion, expansiveness and growth. You will be guided through a visualisation to assist in bringing this energetic centre into harmony. If you enjoyed this episode please leave a review.

During this weekly Friday Feels episode you will be guided through a cloud meditation taking you on a sensory journey from heaviness to lightness. If you enjoyed this episode please leave a review.

During this episode you will be guided by meditation teacher Brooke Brunskill through a meditation on 'feeling sensations'. A beautiful way to unwind from your week and bring your awareness into your body. If you enjoyed this episode please leave a review.

During this episode of Friday Feels, Brooke introduces you to Pranayama, a breathing meditation aimed at balancing the life force or Chi with the body, bringing you into harmony. This technique is called Sama Vritti and focuses on creating an even breath. If you enjoy this style of meditation and wish to learn more, join Brookes 28 day online pranayama meditation course.

During this episode you will be guided through a grounding meditation to assist in allowing you to feel steady, balanced and safe. This meditation includes guided breathing and visualisation. If you enjoy this episode please leave a review.

A guided meditation to assist you in setting your new moon intentions. Brooke shares with you two key elements to manifesting and in particular why it is so powerful to get clear on your intentions during a new moon. If you enjoyed this episode, please leave a review.

In this episode for Friday Feels, you will be guided through a meditation. The theme for this meditation is about 'coming home'. You will be invited to come home to yourself, your power, beliefs and truth and most of all come back to your light. I hope you enjoy. If you enjoyed this episode, please leave a review.

In this episode of Friday Feels Brooke will guide you through a short meditation for Friday Feels, connecting you back to the heart. If you enjoyed this episode, please leave a review.

Ep13. Friday Feels- Let It Go by Brooke Brunskill

During this episode you will be guided through a meditation on stillness. Connecting physically with stillness and then transitioning into an energetic connection with stillness. Enjoy!

This episode is a Friday Feel's weekly meditation. The topic for this episode is 'impermanence'. During this episode you will be guided through gentle breath work reflecting upon impermanence and taking this perspective with you into your own life.

During this episode Brooke welcomes Food Coach and Author of The Greengrocers Diet cookbook, Judy Davie onto the podcast. Judy shares her knowledge on Conscious Food Consumption including: -Top 10 principles of the Greengrocers Diet - Common misconceptions of 'dieting' - The impact of eating an alkalising 'green' diet for your body, mind and soul - The potassium:sodium ratio - Orthorexia and how to avoid it - What is fasting, how to do it and gain the best benefits - Meal planning to avoid wastage and over consumption of processed foods and much more!

Today's Friday Feels episode brings you a Yoga Nidra Meditation, also known as yogis sleep. In this meditation you are offered the space to explore Self, unwind and relax. You will be guided through body awareness, breathing and visualisations.

In this episode Brookes guides the listener through a guided meditation for the regular episode 'Friday Feels', focusing on breathing in peace.

In this episode Brookes guides the listener through a guided meditation that will ground the body and mind. This is a visualisation meditation using a mountain as focus.

'Friday Feels' is a regular mass online meditation designed to reflect on the week that was with joy and gratitude. Brooke will guide you to connect with all of the cells within your body, leaving you with gratitude.

In this episode Brooke is interviewed by Willow Jayne from the Soulpreneurs Alchemy tribe, a business group for entrepreneurs. Willow Jayne interviews Brooke Brunskill about how you can replace achieving with alignment, to attract more in your business! In this webinar they speak about: - The biggest manifestation Brooke attracted by aligning and being in harmony within herself - What it means to surrender and how to know the difference between surrendering and resistance to moving forward - How we can align daily, through bringing an awareness to ourselves and what we need most to have a full cup - Brooke's take on balancing yin and yang energy in business - Plus so much more!

During this episode Brooke reflects upon fear as a driver and vulnerability as a power. In particular, this episode is targeted at women, as this topic Brooke recently presented on at an event for Women. Brooke guides the listener to connect with childhood fears and stages of growth. Brooke finishes with the what she believes is our womanly SUPERPOWER and that we should come back to that source, within.

This episode brings to you a Whisper From Mama Earth. These types of episodes can be enjoyed as a reflective meditation. So get comfortable and enjoy the perspective! This Whisper is all about 'Flow' and uses the overflowing waterways of Mama Earth to guide you back to shining your light.

In this episode, Brooke Brunskill chats with Andy Derijk, where he shares how he has made some huge environmental changes to live a life with more meaning, why he has made the choice to drive a boat to mainland Sydney each day to go to work, his daily non-negotiables to ensure he can show up fully for his clients, and how he is sustainably living off-shore only 15 mins from mainland Sydney! So if you are interested in this episode, then subscribe to Wake Up With Brooke and get your head phones ready, this episode is for you.

In this episode, Brooke Brunskill introduces her brand new podcast, Wake Up With Brooke, a Conscious Living Podcast, where you can listen and learn all about mindfulness and natural living. Each episode Brooke will be sharing her own whispers of wisdom and will also be bringing in guests such as industry professionals and the general public. In this episode Brooke shares what Conscious Living is and exactly how she began her journey on this path of living a life that she loves, consciously. So if you want an introduction to Conscious Living, then subscribe to Wake Up With Brooke and get your head phones ready, this episode is for you.