If you struggle with getting fitness to stick this podcast is for you. The host, Dave Paul, reaches at least 20,000 steps every day and wants to help you transform your life by walking more...and walking more intentionally.
The Walking is Fitness podcast is a game changer for anyone looking to be encouraged, informed, entertained, and active. Hosted by Dave, this podcast serves as a great partner in your journey towards a healthier lifestyle. Whether you are currently active every day or looking for motivation to move more, this podcast offers valuable insights and inspiration.
One of the best aspects of The Walking is Fitness podcast is Dave's daily reflections on the obstacles, challenges, and joys of walking. His soothing voice and interesting topics make walking enjoyable and something to look forward to. The episodes are only 10 minutes long, which is perfect for a quick listen in the morning when you're stressed. Dave's calming presence can also help recharge you on bad days.
Another great aspect of this podcast is the impact it has on changing up walking routines. Listeners have reported changing their walking routine significantly since finding Dave's podcast. This kind of transformation is invaluable and speaks volumes about the effectiveness of the content provided.
Furthermore, The Walking is Fitness podcast provides positive encouragement every day. It makes walking an easy and manageable activity that you can do on a daily basis for your future self. This consistency fosters habits that can last a lifetime.
On the downside, one possible improvement could be longer episodes occasionally. While the 10-minute format works well for many listeners, some may prefer more extensive discussions or topics that require more time to explore fully.
In conclusion, The Walking is Fitness podcast is an excellent resource for anyone looking to integrate more walking into their lives or seeking motivation to stay active. With Dave as your virtual walking partner, you'll receive daily inspiration and practical advice to keep going on your journey towards better health. This podcast has truly made a difference in the lives of its listeners, providing them with encouragement, information, entertainment, and the drive to be more active every day.
During today's ten-minute walk, Dave wants you to know you're doing a good thing.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ava wraps up the MB 24.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Access the Walking is Fitness store HERE and then a second tap on the store linkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's ten-minute walk happens in the heart of Myrtle Beach, SC.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain TrackerJoin The Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get Dave's free weekly email to encourage you to build a consistent walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories. Join the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stuck inside, but still want to walk? Watch this videoJoin the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.Join the Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.Join the Walking Friends Community and become part of this growing group of people who love walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Watch the video Dave mentions in this episode HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE blueprint to My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave shares an article he read recently about five ways to make your walks more beneficial.Download your free 90 Day Fitness Chain Tracker to add extra motivation to your walking habitJoin the Walking Friends Community and be part of a growing group of people who love walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Watch Dave walk 20,000 steps in this YouTube videoJoin the Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your free 90 Day Fitness Chain Tracker to help build a life-changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave reframes the seven biggest excuses for not walking.Watch the video mentioned in this episode on the Walking is Fitness YouTube channel. It will be released on Sat 1/17See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.Sign up for Dave's free weekly email. It takes less than three minutes to read and adds a dose of motivation to keep going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mike demonstrates how it is done. Dave explains during today's ten-minute walk.Join the Walking Friends CommunityDownload your FREE 90 day Fitness Chain Tracker to stay motivated as you're building a consistent walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking.Download your FREE 90 Day Fitness Chain Tracker that'll help provide some extra motivation to walk every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get your FREE 90 Day Fitness Chain TrackerSend Dave your reasons why everyone should walk every day: dave@walkingisfitness.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
To help you stay motivated download your FREE 90 Day Fitness Chain Tracker Join the Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.Here's a link to the video Dave mentions today, "Does This Video Prove I'm A Hypocrite?"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm.Download your free 90 Day Fitness Chain Tracker to help you FOCUSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get your free blueprint for My Year Of Getting StrongerJoin the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.For added motivation get the free weekly Walking is Fitness email. You'll receive it each Thursday morning and usually takes less then three minutes to read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happen for him.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningDownload your free Fitness Chain Tracker. There are three available...7 Day, 30 Day, and 90 DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is going strong a year from now.Download your free Fitness Chain Tracker. There are three available...7 Day, 30 Day, and 90 Day See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn how this daily podcast can help you change your life with consistent habit of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During this season of goal setting, Dave talks about one of his failed goals for 2025.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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