Walking is Fitness

Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health and what we can do about it.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking can help you stay healthy. During today's ten-minute walk, Dave talks about surprising ways walking can impact health span. Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you love walking, commercials become an opportunity. During today's ten-minute walk Dave talks about how commercials were a significant part of his early walking days. And, still are!Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength.Download your 30 Day Fitness Chain Tracker for the June 30 Day ChallengeJoin the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk.Download your free 30 Day Fitness Chain TrackerJoin the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.Download your free 30 Day Fitness Chain TrackerJoin the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt the same.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A long pier provides the setting for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that one of the homes just went on the market.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Courtney Conley.To buy the book tap HERE and then a second tap on the link for the Walking is Fitness storeJoin the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This walk is actually training for future opportunities. During today's ten-minutes, Dave explains.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a life lesson that applies to walking.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave describes a walk he would do again, if given the chance.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave examines the value of five different step goals between 2,500 and 15,000 steps.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walking practice even better.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his Bernie almost reach 100 years old.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerBuy Walking is Fitness a coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while walking.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave takes you along on his first walk of the day as nature wakes up around him.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A question from Sherry has Dave talking about pools during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they are so well loved.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Change can be good. During today's ten-minute walk, Dave explains how he's going through another change.Check out the Walking is Fitness YouTube channelCurrent Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James did. During today's ten-minute walk, Dave talks about why James chose to walk somewhere else.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the pounds.Sign up for Dave's weekly motivational email. It's free, arrives early Thursday morning, and takes about three minutes to read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk.Sign up for the weekly motivational email from Dave. It takes less than three-minutes to read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can specifically use this mindset starting today for upcoming fun events.Join the Walking Friends Community to interact with others for encouragement to keep moving forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough.Sign up for the free weekly email from Dave that provides motivation to keep moving forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave updates the good and bad of his Year of Getting Stronger.Download your FREE blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a question Dave recently asked AI. During today's ten-minute walk, Dave shares how AI answered.Take the annual Walking is Fitness surveySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking.Take the annual Walking is Fitness surveySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.