If you struggle with getting fitness to stick this podcast is for you. The host, Dave Paul, reaches at least 20,000 steps every day and wants to help you transform your life by walking more...and walking more intentionally.
The Walking is Fitness podcast is a game changer for anyone looking to be encouraged, informed, entertained, and active. Hosted by Dave, this podcast serves as a great partner in your journey towards a healthier lifestyle. Whether you are currently active every day or looking for motivation to move more, this podcast offers valuable insights and inspiration.
One of the best aspects of The Walking is Fitness podcast is Dave's daily reflections on the obstacles, challenges, and joys of walking. His soothing voice and interesting topics make walking enjoyable and something to look forward to. The episodes are only 10 minutes long, which is perfect for a quick listen in the morning when you're stressed. Dave's calming presence can also help recharge you on bad days.
Another great aspect of this podcast is the impact it has on changing up walking routines. Listeners have reported changing their walking routine significantly since finding Dave's podcast. This kind of transformation is invaluable and speaks volumes about the effectiveness of the content provided.
Furthermore, The Walking is Fitness podcast provides positive encouragement every day. It makes walking an easy and manageable activity that you can do on a daily basis for your future self. This consistency fosters habits that can last a lifetime.
On the downside, one possible improvement could be longer episodes occasionally. While the 10-minute format works well for many listeners, some may prefer more extensive discussions or topics that require more time to explore fully.
In conclusion, The Walking is Fitness podcast is an excellent resource for anyone looking to integrate more walking into their lives or seeking motivation to stay active. With Dave as your virtual walking partner, you'll receive daily inspiration and practical advice to keep going on your journey towards better health. This podcast has truly made a difference in the lives of its listeners, providing them with encouragement, information, entertainment, and the drive to be more active every day.
Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dave reflects back on 12 years of intentional walking for fitness. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
What a little girl did in front of Dave's house sparks the topic of today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
A listener question about other fitness activities is the topic for today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
A listener needed this. During today's ten-minute walk Dave shares why and what happened. Subscribe to Dave's weekly email newsletter Check out Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dave uses today's ten-minute walk to hike a bridge for the best view of a rocket launch. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
During yesterday's ten-minute walk, Dave saw something he'd never encountered before. That led to some research which he shares during today's walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's walk is happening while Dave and Ava are visiting their daughter in a different state. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
The way we feel about walking changes as we keep moving forward. During today's ten-minute walk, Dave shares Anita's story which underscores this point. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dave points this question at himself during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Five reasons to extend your walk to 30 minutes is what Dave discusses during today's ten-minute walk. Download 5 Steps To A Walking Habit You'll Love Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
During today's walk, Dave mentions a couple answers in the recent survey and how they will, hopefully, make the podcast even better for you. Support Walking is Fitness with a virtual coffee Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
This is the question Stephen asks and during today's ten-minute walk, Dave talks about it. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
A step tracker can dramatically change your walking habit. During today's ten-minute walk, Dave talks about the emotional impact of counting your steps. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dave celebrates a big birthday today. During today's ten-minute walk, he shares what this day means for him. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Five reasons to walk in nature is what Dave discusses during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Joann is more than a year into walking every day. During today's ten-minute walk, Dave shares a comment from Joann about the impact this is having on her. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy of walking. This is the final weekend to take the brief Walking is Fitness survey HERE Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check out Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part. Tap here for the survey Sign up for the Walking is Fitness weekly email Learn more about your ad choices. Visit megaphone.fm/adchoices
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Carol responds to a comment from another listener about what people may be thinking as they are out walking. Tap here to take the Walking is Fitness podcast survey Download a free 30 or 90 Day Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check this week's Walking is Fitness video on YouTube and see if you can spot the mosquito on Dave's forehead Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question. Your opinion is needed to make Walking is Fitness better. Tap here to take a brief survey Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who struggles with this. Your opinion is needed. Tap here to take a brief survey to help make Walking is Fitness better. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Tap here for the 12 question survey Dave talks about during today's bonus walk. For a little extra motivation to keep walking sign up for the Walking is Fitness weekly email Learn more about your ad choices. Visit megaphone.fm/adchoices
Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he retired from that job. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about why he hasn't tried walking sticks yet. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimize the calming effect of walking. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Creating a walking habit is hard. During today's ten-minute walk, Dave talks about the most discouraging part...the gap season....and how you can overcome it! Download your free 90 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
A new comment on Spotify kicks off today's ten-minute walk with Dave Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Take a brief listener survey to help the podcast get better Learn more about your ad choices. Visit megaphone.fm/adchoices
Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this episode. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and talks about five benefits of walking inside. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Receive Dave's weekly email for an extra boost of motivation and encouragement HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and walk. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness activity. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk, Dave shares a comment from listeners who are early in their fitness journey about how's it changing their lives already! Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
During this extra walk, Dave talks about a free resource for you that is brand new. Download this new resource HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying life because of their commitment to walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a big goal. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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