If you struggle with getting fitness to stick this podcast is for you. The host, Dave Paul, reaches at least 20,000 steps every day and wants to help you transform your life by walking more...and walking more intentionally.
The Walking is Fitness podcast is a game changer for anyone looking to be encouraged, informed, entertained, and active. Hosted by Dave, this podcast serves as a great partner in your journey towards a healthier lifestyle. Whether you are currently active every day or looking for motivation to move more, this podcast offers valuable insights and inspiration.
One of the best aspects of The Walking is Fitness podcast is Dave's daily reflections on the obstacles, challenges, and joys of walking. His soothing voice and interesting topics make walking enjoyable and something to look forward to. The episodes are only 10 minutes long, which is perfect for a quick listen in the morning when you're stressed. Dave's calming presence can also help recharge you on bad days.
Another great aspect of this podcast is the impact it has on changing up walking routines. Listeners have reported changing their walking routine significantly since finding Dave's podcast. This kind of transformation is invaluable and speaks volumes about the effectiveness of the content provided.
Furthermore, The Walking is Fitness podcast provides positive encouragement every day. It makes walking an easy and manageable activity that you can do on a daily basis for your future self. This consistency fosters habits that can last a lifetime.
On the downside, one possible improvement could be longer episodes occasionally. While the 10-minute format works well for many listeners, some may prefer more extensive discussions or topics that require more time to explore fully.
In conclusion, The Walking is Fitness podcast is an excellent resource for anyone looking to integrate more walking into their lives or seeking motivation to stay active. With Dave as your virtual walking partner, you'll receive daily inspiration and practical advice to keep going on your journey towards better health. This podcast has truly made a difference in the lives of its listeners, providing them with encouragement, information, entertainment, and the drive to be more active every day.
Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the long view.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of those stories.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.Join the Walking Friends Community on PatreonSend your ideas to help Mila to dave@walkingisfitness.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave engages the sense of smell during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn how to do interval training walking as developed in Japan during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a new fitness habit.Join the Walking Friends Community on Patreon for exclusive longer episodesDownload your free habit trackersCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A powerful quote from the past is the focus of today's ten-minute walk with DaveJoin the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In Williamsburg a couple weeks ago, Dave took a pretty cool picture that he shared with his family. During today's ten-minute walk, Dave talks about the pic, the meaning behind it, and how his family responded.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking beside a large field, Dave entertains a wild idea. During today's ten-minute walk, you can ponder along with Dave if you'd want a unique super power...even for a moment.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An email from Steve has Dave thinking about the value of each step. During today's ten-minute walk, Dave will share Steve's incredible story.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking is a powerful "brain tool" that can help us gain clarity and even be more creative. During today's ten-minute walk, Dave tells two times he used walking to think through an important thing he had to do that could actually leave lifetime memories.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A day trip to Georgetown, SC yields a nice little surprise and you'll hear what Dave was not expecting during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessWatch the latest Walking is Fitness video on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A fun YouTube comment got Dave thinking about a walking tactic that, on the surface, shouldn't work. But, it actually does as Dave talks about during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What happens when a walking goal is reached? During today's ten-minute walk, Dave shares a comment from Mike about the importance of goals to keep moving forward.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave talks about five ways the world would be different if everybody took an intentional walk each day.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.Join the Walking Friends Community on PatreonWatch the video, "How Walking Is Changing My Health"Listen to the Wellness While Walking episode that provides GUIDED interval training along with intentional activities for improved brain healthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.Join the Walking Friends Community on Patreon HEREWatch this week's Walking is Fitness YouTube video about five things that could have, maybe should have, ended Dave's walking habit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question.Join the Walking Friends Community for ad-free longer versionsHere's the YouTube video Dave mentions in this episodeDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit."Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodesDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodesDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start.Download your free 90 Day Fitness Chain TrackerJoin the Walking Friends Community on Patreon for exclusive longer, ad-free, episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk.Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodesWatch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave'sSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be saving.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for a beaver.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in race events.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her battle with breast cancer.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Long walks are good and so are short walks. During today's ten-minute walk, Dave talks about five benefits of a short walk.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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