Walking is Fitness

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If you struggle with getting fitness to stick this podcast is for you. The host, Dave Paul, reaches at least 20,000 steps every day and wants to help you transform your life by walking more...and walking more intentionally.

Dave Paul


    • Jun 21, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 10m AVG DURATION
    • 1,373 EPISODES

    Ivy Insights

    The Walking is Fitness podcast is a game changer for anyone looking to be encouraged, informed, entertained, and active. Hosted by Dave, this podcast serves as a great partner in your journey towards a healthier lifestyle. Whether you are currently active every day or looking for motivation to move more, this podcast offers valuable insights and inspiration.

    One of the best aspects of The Walking is Fitness podcast is Dave's daily reflections on the obstacles, challenges, and joys of walking. His soothing voice and interesting topics make walking enjoyable and something to look forward to. The episodes are only 10 minutes long, which is perfect for a quick listen in the morning when you're stressed. Dave's calming presence can also help recharge you on bad days.

    Another great aspect of this podcast is the impact it has on changing up walking routines. Listeners have reported changing their walking routine significantly since finding Dave's podcast. This kind of transformation is invaluable and speaks volumes about the effectiveness of the content provided.

    Furthermore, The Walking is Fitness podcast provides positive encouragement every day. It makes walking an easy and manageable activity that you can do on a daily basis for your future self. This consistency fosters habits that can last a lifetime.

    On the downside, one possible improvement could be longer episodes occasionally. While the 10-minute format works well for many listeners, some may prefer more extensive discussions or topics that require more time to explore fully.

    In conclusion, The Walking is Fitness podcast is an excellent resource for anyone looking to integrate more walking into their lives or seeking motivation to stay active. With Dave as your virtual walking partner, you'll receive daily inspiration and practical advice to keep going on your journey towards better health. This podcast has truly made a difference in the lives of its listeners, providing them with encouragement, information, entertainment, and the drive to be more active every day.



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    Latest episodes from Walking is Fitness

    The Finish Line!!

    Play Episode Listen Later Jun 21, 2025 12:16


    Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tell us about your 7 Day Challenge in the comment section of this YouTube video Support the podcast with a virtual coffee HERE Visit the Walking is Fitness Amazon store HERE and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Skill Of Intentionality

    Play Episode Listen Later Jun 20, 2025 11:00


    Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Check out some of the things Dave uses to making walking even more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Goal Is To Do Less Walking

    Play Episode Listen Later Jun 19, 2025 11:10


    Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    BONUS WALK: Are You Feeling The Messy Middle?

    Play Episode Listen Later Jun 18, 2025 11:11


    We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. Check out the Walking is Fitness store and see specially selected items Dave uses and recommends that can help your walking be more fun and more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Two Walking Goals In One

    Play Episode Listen Later Jun 18, 2025 12:00


    Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Woke Up To This Email

    Play Episode Listen Later Jun 17, 2025 11:44


    Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us how your 7 Day Walking Challenge is going in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Caution!!

    Play Episode Listen Later Jun 16, 2025 11:46


    On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    My First Ruck Walk

    Play Episode Listen Later Jun 15, 2025 12:07


    Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks about his goal of walking with a rucksack. Download your free 7 Day Walking Challenge Tracker Tell us your 7 day goal in the comment section of this YouTube video Learn more about your ad choices. Visit megaphone.fm/adchoices

    Are You Ready For The Challenge?

    Play Episode Listen Later Jun 14, 2025 12:11


    The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself. Tell us your 7 day goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Benefits Of An Awkward Walk

    Play Episode Listen Later Jun 13, 2025 10:55


    This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Walking Is Making A Resurgence Here

    Play Episode Listen Later Jun 12, 2025 11:43


    There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happening. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    BONUS WALK: Take The 7 Day Walking Challenge

    Play Episode Listen Later Jun 11, 2025 11:04


    Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week. Tell us your 7 Day Challenge goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

    "You're Just Taking A Walk...Nothin More"

    Play Episode Listen Later Jun 11, 2025 11:44


    Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Don't Have Time To Walk

    Play Episode Listen Later Jun 10, 2025 11:40


    It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Do I Walk In Uncomfortable Weather

    Play Episode Listen Later Jun 9, 2025 11:49


    Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult weather. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    When There Is No Plan

    Play Episode Listen Later Jun 8, 2025 11:37


    Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of those impromptu walk and talks. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ed Just Completed An Amazing Walking Goal

    Play Episode Listen Later Jun 7, 2025 11:37


    Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life. Download your 7 Day Walking is Fitness Community Wide Challenge Tracker ⁠Check out these items that can make walking even more enjoyable⁠ ⁠⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Candee's Encouragement

    Play Episode Listen Later Jun 6, 2025 11:18


    A heartfelt message from Candee is what Dave shares during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    Do Step Goals Make You Anxious?

    Play Episode Listen Later Jun 5, 2025 11:53


    Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal. These make walking even more enjoyable for Dave Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    When You Don't Have Time For A Walk

    Play Episode Listen Later Jun 4, 2025 11:34


    Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you are struggling with finding time. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Staying Safe While Walking

    Play Episode Listen Later Jun 3, 2025 11:37


    Dave shares the story of a listener who suffered an accident while walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Walking Can Improve Work

    Play Episode Listen Later Jun 2, 2025 11:19


    There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the ways he's used walking while working. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Summer Walk

    Play Episode Listen Later Jun 1, 2025 11:48


    Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    COMING SOON: Something Special For You

    Play Episode Listen Later May 31, 2025 11:41


    During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Addicted To Walking

    Play Episode Listen Later May 30, 2025 11:26


    Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    Using What Is Available For A Walk

    Play Episode Listen Later May 29, 2025 11:27


    We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Walking Report Card

    Play Episode Listen Later May 28, 2025 11:26


    Dave reflects back on 12 years of intentional walking for fitness. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is Walking Working For You?

    Play Episode Listen Later May 27, 2025 12:07


    Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Joy Of Walking

    Play Episode Listen Later May 26, 2025 11:37


    What a little girl did in front of Dave's house sparks the topic of today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is Walking All You Need?

    Play Episode Listen Later May 25, 2025 11:23


    A listener question about other fitness activities is the topic for today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    Time For Some Tough Love

    Play Episode Listen Later May 24, 2025 11:59


    A listener needed this. During today's ten-minute walk Dave shares why and what happened. ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Watching A Launch While Walking

    Play Episode Listen Later May 23, 2025 11:18


    Dave uses today's ten-minute walk to hike a bridge for the best view of a rocket launch. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Walking Leads To Research

    Play Episode Listen Later May 22, 2025 11:40


    During yesterday's ten-minute walk, Dave saw something he'd never encountered before. That led to some research which he shares during today's walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    In Another State

    Play Episode Listen Later May 21, 2025 11:15


    Today's walk is happening while Dave and Ava are visiting their daughter in a different state. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Progression Of Walking

    Play Episode Listen Later May 20, 2025 11:43


    The way we feel about walking changes as we keep moving forward. During today's ten-minute walk, Dave shares Anita's story which underscores this point. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Grateful Are You?

    Play Episode Listen Later May 19, 2025 11:09


    Dave points this question at himself during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Value Of A 30 Minute Walk

    Play Episode Listen Later May 18, 2025 11:05


    Five reasons to extend your walk to 30 minutes is what Dave discusses during today's ten-minute walk. Download 5 Steps To A Walking Habit You'll Love Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Don't Enjoy This About The Podcast

    Play Episode Listen Later May 17, 2025 11:09


    During today's walk, Dave mentions a couple answers in the recent survey and how they will, hopefully, make the podcast even better for you. ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should You Walk Less?

    Play Episode Listen Later May 16, 2025 11:27


    This is the question Stephen asks and during today's ten-minute walk, Dave talks about it. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Emotional Impact Of Using A Step Tracker

    Play Episode Listen Later May 15, 2025 11:12


    A step tracker can dramatically change your walking habit. During today's ten-minute walk, Dave talks about the emotional impact of counting your steps. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Special Day For A Walk

    Play Episode Listen Later May 14, 2025 11:10


    Dave celebrates a big birthday today. During today's ten-minute walk, he shares what this day means for him. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Benefits Of Walking In Nature

    Play Episode Listen Later May 13, 2025 11:19


    Five reasons to walk in nature is what Dave discusses during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Couldn't Have Imagined How Good I Feel Now

    Play Episode Listen Later May 12, 2025 11:16


    Joann is more than a year into walking every day. During today's ten-minute walk, Dave shares a comment from Joann about the impact this is having on her. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Am I Doing This?

    Play Episode Listen Later May 11, 2025 11:15


    Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breaking The Obsession

    Play Episode Listen Later May 10, 2025 11:24


    When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy of walking. This is the final weekend to take the brief Walking is Fitness survey HERE Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check out Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stairs Are Valuable

    Play Episode Listen Later May 9, 2025 10:52


    Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    There's Always A Way

    Play Episode Listen Later May 8, 2025 11:27


    Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    BONUS WALK: Survey Update

    Play Episode Listen Later May 7, 2025 10:31


    Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part. Tap here for the survey⁠ ⁠Sign up for the Walking is Fitness weekly email Learn more about your ad choices. Visit megaphone.fm/adchoices

    How A Ten Minute Walk Can Change Your Life

    Play Episode Listen Later May 7, 2025 11:11


    Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    Don't Dismiss The Rainy Walk

    Play Episode Listen Later May 6, 2025 11:14


    Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Starting Is Harder Than We Expect

    Play Episode Listen Later May 5, 2025 11:22


    Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

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