Walking is Fitness

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If you struggle with getting fitness to stick this podcast is for you. The host, Dave Paul, reaches at least 20,000 steps every day and wants to help you transform your life by walking more...and walking more intentionally.

Dave Paul


    • Aug 6, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 10m AVG DURATION
    • 2,021 EPISODES

    Ivy Insights

    The Walking is Fitness podcast is a game changer for anyone looking to be encouraged, informed, entertained, and active. Hosted by Dave, this podcast serves as a great partner in your journey towards a healthier lifestyle. Whether you are currently active every day or looking for motivation to move more, this podcast offers valuable insights and inspiration.

    One of the best aspects of The Walking is Fitness podcast is Dave's daily reflections on the obstacles, challenges, and joys of walking. His soothing voice and interesting topics make walking enjoyable and something to look forward to. The episodes are only 10 minutes long, which is perfect for a quick listen in the morning when you're stressed. Dave's calming presence can also help recharge you on bad days.

    Another great aspect of this podcast is the impact it has on changing up walking routines. Listeners have reported changing their walking routine significantly since finding Dave's podcast. This kind of transformation is invaluable and speaks volumes about the effectiveness of the content provided.

    Furthermore, The Walking is Fitness podcast provides positive encouragement every day. It makes walking an easy and manageable activity that you can do on a daily basis for your future self. This consistency fosters habits that can last a lifetime.

    On the downside, one possible improvement could be longer episodes occasionally. While the 10-minute format works well for many listeners, some may prefer more extensive discussions or topics that require more time to explore fully.

    In conclusion, The Walking is Fitness podcast is an excellent resource for anyone looking to integrate more walking into their lives or seeking motivation to stay active. With Dave as your virtual walking partner, you'll receive daily inspiration and practical advice to keep going on your journey towards better health. This podcast has truly made a difference in the lives of its listeners, providing them with encouragement, information, entertainment, and the drive to be more active every day.



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    Latest episodes from Walking is Fitness

    We're Going Exploring

    Play Episode Listen Later Aug 6, 2025 10:55


    Dave is in Savannah, Georgia for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Is It OK To Walk More Than Once A Day?

    Play Episode Listen Later Aug 5, 2025 10:12


    Dave answers a question from Lola during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Another Way To Use The Fitness Chain Tracker

    Play Episode Listen Later Aug 4, 2025 9:50


    Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Would You Do This?

    Play Episode Listen Later Aug 3, 2025 10:19


    The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do this?"Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Sandra Saw While Walking

    Play Episode Listen Later Aug 2, 2025 10:18


    Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minute walk, Dave shares Sandra's message.Watch this week's YouTube video, "Can One Ten-Minute Walk Change Your Life?Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Moment Of Decision

    Play Episode Listen Later Aug 1, 2025 10:46


    A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where a fitness decision was made in the moment that had life changing impacts.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Focused Walk

    Play Episode Listen Later Jul 31, 2025 9:53


    Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific while walking.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Energy Drain

    Play Episode Listen Later Jul 30, 2025 10:30


    Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    When Starting Feels Overwhelming

    Play Episode Listen Later Jul 29, 2025 10:35


    Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhelming to him and what he did to finally get moving in the right direction.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Hidden Benefit Of Walking

    Play Episode Listen Later Jul 28, 2025 9:56


    There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Walk With Nature

    Play Episode Listen Later Jul 27, 2025 10:12


    Today's ten-minutes is all about the sounds of nature that Dave is enjoying as he walks early in the morning.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.TestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    You're Listening When?

    Play Episode Listen Later Jul 26, 2025 10:04


    A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review and also reads a couple encouraging comment to this week's YouTube video about walking and losing weight.Check out the video Stop Walking To Lose WeightSign up to get Dave's weekly encouraging emailBuy Dave a coffee to help support Walking is FitnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Taking This Walk For Granted

    Play Episode Listen Later Jul 25, 2025 10:39


    Dave shares a powerful message from Paula during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Can Walking Cause Physical Harm?

    Play Episode Listen Later Jul 24, 2025 10:32


    Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    I Know Better!

    Play Episode Listen Later Jul 23, 2025 10:11


    Knowing the right thing and doing the right thing don't always go together. During today's ten-minute walk, Dave shares two stories about this.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Do I Love More...Walking Or Coffee?

    Play Episode Listen Later Jul 22, 2025 10:36


    During today's ten-minute walk, Dave talks about some parallels between walking and coffee.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Hidden Cost Of Walking

    Play Episode Listen Later Jul 21, 2025 10:28


    Walking can deliver many benefits, but there's also a cost. During today's ten-minute walk, Dave talks about a cost that isn't always obvious.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Health Is A Treasure

    Play Episode Listen Later Jul 20, 2025 10:21


    Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is starting to think differently about their health.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Is Your Secret To Staying Motivated?

    Play Episode Listen Later Jul 19, 2025 10:40


    But, first an embarrassing mistake in yesterday's episode needs to be corrected. And, then during today's ten-minute walk, Dave answers Jana's question about the secret to staying motivated. Download your free fitness chain tracker that can help you build a walking habit that lastsHere's this week's YouTube video that starts in Dave's home officeSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Walk Along Marshwalk

    Play Episode Listen Later Jul 18, 2025 10:32


    Popular tourist area Murrell's Inlet is the location for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Family Beach

    Play Episode Listen Later Jul 17, 2025 10:42


    We're heading just south of Myrtle Beach for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Exploring The Market Common

    Play Episode Listen Later Jul 16, 2025 10:38


    Today's ten-minute walk is through a part of Myrtle Beach that has undergone dramatic changes in the past couple decades.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Can I Walk Where I Want Today?

    Play Episode Listen Later Jul 15, 2025 10:33


    Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Hiding In Plain Sight

    Play Episode Listen Later Jul 14, 2025 10:35


    Dave begins a walking tour this week of one of his favorite places...where he lives. Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Here's Why Walking Is Hard

    Play Episode Listen Later Jul 13, 2025 10:44


    Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Is This How Charles Dickens Felt?

    Play Episode Listen Later Jul 12, 2025 10:29


    Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.Support Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.Sign up for Dave's free weekly emailSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Walking Can't Fix

    Play Episode Listen Later Jul 11, 2025 10:26


    Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Can Walking Help Diabetes?

    Play Episode Listen Later Jul 10, 2025 10:35


    Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Too Busy? Take A Walk

    Play Episode Listen Later Jul 9, 2025 10:42


    Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Walking Helped After A Traumatic Loss

    Play Episode Listen Later Jul 8, 2025 10:49


    Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Secret To Creating A Walking Habit That Lasts

    Play Episode Listen Later Jul 7, 2025 10:42


    Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The "Almost" Guarantees Of Walking

    Play Episode Listen Later Jul 6, 2025 10:29


    No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    This Walk Is For Holly

    Play Episode Listen Later Jul 5, 2025 10:07


    An email from Holly has Dave on a quest during today's ten-minute walk.Check out the Walking is Fitness store. Tap HERE and then tap agin the link for the store on AmazonWatch this week's YouTube video about how walking is helping Dave get ready for retirementYou can support the podcast with a virtual coffee from Buy Me A Coffee. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Want To Walk More?

    Play Episode Listen Later Jul 4, 2025 10:55


    Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Feeling Stronger

    Play Episode Listen Later Jul 3, 2025 10:46


    During today's ten-minute walk, Dave talks about how walking can make you stronger.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Happens After You Start Walking?

    Play Episode Listen Later Jul 2, 2025 10:28


    After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    That First Step

    Play Episode Listen Later Jul 1, 2025 11:47


    A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

    That First Step

    Play Episode Listen Later Jul 1, 2025 10:32


    A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    What Do Most Successful Walkers Do?

    Play Episode Listen Later Jun 30, 2025 11:44


    Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Do Most Successful Walkers Do?

    Play Episode Listen Later Jun 30, 2025 10:29


    Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Is This Keeping You From Walking?

    Play Episode Listen Later Jun 29, 2025 11:49


    Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is This Keeping You From Walking?

    Play Episode Listen Later Jun 29, 2025 10:34


    Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Will I See Another Heron?

    Play Episode Listen Later Jun 28, 2025 10:36


    A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Will I See Another Heron?

    Play Episode Listen Later Jun 28, 2025 11:51


    A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠HERE⁠⁠⁠ Check out the ⁠⁠⁠Walking is Fitness store⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Greatest Benefit Of Using A Treadmill

    Play Episode Listen Later Jun 27, 2025 10:26


    It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking. You can download a new 7, 30, or 90 Day Tracker ⁠⁠HERE⁠⁠ Support the podcast with a virtual coffee ⁠⁠HERE⁠⁠ Check out the ⁠⁠Walking is Fitness store⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Greatest Benefit Of Using A Treadmill

    Play Episode Listen Later Jun 27, 2025 11:41


    It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking. You can download a new 7, 30, or 90 Day Tracker ⁠⁠HERE⁠⁠ Support the podcast with a virtual coffee ⁠⁠HERE⁠⁠ Check out the ⁠⁠Walking is Fitness store⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Difficult Transition To Walking

    Play Episode Listen Later Jun 26, 2025 10:32


    Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠HERE⁠ Check out the ⁠Walking is Fitness store⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Difficult Transition To Walking

    Play Episode Listen Later Jun 26, 2025 11:47


    Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠HERE⁠ Check out the ⁠Walking is Fitness store⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Best Medicine EVER?

    Play Episode Listen Later Jun 25, 2025 10:12


    Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Best Medicine EVER?

    Play Episode Listen Later Jun 25, 2025 11:27


    Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

    When It Gets Hot

    Play Episode Listen Later Jun 24, 2025 10:54


    Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking. Support the podcast with a ⁠⁠virtual coffee ⁠HERE⁠⁠⁠ Visit the ⁠⁠Walking is Fitness Amazon store⁠⁠⁠ and see the products Dave recommends to keep walking fun and effective ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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