Podcasts about lungs

When you're part of the Classroom Management Club, you're not just exchanging ideas and strategies; you're sharing purpose, strength, and the kind of support that only fellow educators can offer. Last week, we kicked off our conversation with three of our fabulous coaches—Alicia, Michelle, and Becca—who shared their experiences as members of the Club and offered tips for improving classroom management. In part two of this conversation, they're discussing why they love being coaches, everything the Club has to offer, and their advice for beginning teachers on managing their classrooms. Show Notes: https://www.drlorifriesen.com/blog/classroom-management-coaches-part-two  Sign up for Teacher Summer Camp [FREE]: https://www.drlorifriesen.com/need-this Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Story at-a-glance Inhaling microplastics disrupts your lung's immune defenses within 24 hours by disabling macrophages, the cells that normally clear out pathogens and waste Once inhaled, plastic particles travel beyond your lungs and accumulate in your liver, brain, kidneys, and colon, raising your risk for inflammation and chronic disease Your body's immune cells cannot break down microplastics and instead hold onto them, causing ongoing immune dysfunction and toxic buildup Researchers are now working to identify early warning signs of microplastic-induced lung damage, including biomarkers that signal rising cancer risk You can lower your daily exposure by filtering your air and water, switching to plastic-free kitchen tools and balancing related hormonal disruption with natural progesterone if needed

Pope St. John Paul II reminds us that the Catholic "breathes with both lungs east and west." There are actually 21 different, ancient and venerable ways to be Catholic

In this episode Producer Mike and Elaine have a conversation with TFAL graphic designer Vincent Collyer and his brother Charles Collyer about Charles’ experience with a surprise diagnosis of lung cancer. Charles explains how a post Tough Mudder run lead to a rib injury which the X-rays lead to his lung cancer diagnosis. Post lung...

Melvyn Bragg and guests discuss the evolution of lungs and of the first breaths, which can be traced back 400 million years to when animal life spread from rock pools and swamps onto land, as some fish found an evolutionary advantage in getting their oxygen from air rather than water. Breathing with lungs may have started with fish filling their mouths with air and forcing it down into sacs in their chests, like the buccal pumping that frogs do now, and slowly their swimming muscles adapted to work their lungs like bellows. While lungs developed in different ways, there are astonishing continuities: for example, the distinct breathing system that helps tiny birds fly thousands of miles now is also the one that once allowed some dinosaurs to become huge; our hiccups are vestiges of the flight reaction in fish needing more oxygen; and we still breathe through our skins, just not enough to meet our needs.With:Steve Brusatte Professor of Palaeontology and Evolution at the University of EdinburghEmily Rayfield Professor of Palaeobiology at the University of BristolAndJonathan Codd Professor of Integrative Zoology at the University of ManchesterProducer: Simon Tillotson Reading list:Roger B. J. Benson, Richard J. Butler, Matthew T. Carrano and Patrick M. O'Connor, ‘Air-filled postcranial bones in theropod dinosaurs: physiological implications and the ‘reptile'–bird transition' (Biological Reviews: Cambridge Philosophical Society, July 2011)Steve Brusatte, The Rise and Fall of the Dinosaurs: A New History of a Lost World (Mariner Books, 2018)Jennifer A. Clack, Gaining Ground: The Origin and Evolution of Tetrapods (2nd edition, Indiana University Press, 2012)Camila Cupello et al, ‘Lung Evolution in vertebrates and the water-to-land transition' (eLife, July 2022)Andrew Davies and Carl Moore, The Respiratory System (Elsevier, 2010) Kenneth Kardong, Vertebrates: Comparative Anatomy, Function, Evolution (8th edition, McGraw-Hill Education, 2018)Ye Li et al, ‘Origin and stepwise evolution of vertebrate lungs' (Nature Ecology & Evolution, Feb 2025) P. Martin Sander and Marcus Clauss, ‘Sauropod Gigantism' (Science, Oct 2008)Goran Nilsson, Respiratory Physiology of Vertebrates: Life With and Without Oxygen (Cambridge University Press, 2010)Steven F. Perry et al, ‘What came first, the lung or the breath?' (Comparative Biochemistry and Physiology, Part A: Molecular & Integrative Biology, May 2001)Michael J. Stephen, Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs (Grove/Atlantic, 2022)Mathew J. Wedel, ‘The evolution of vertebral pneumaticity in sauropod dinosaurs' (Journal of Vertebrate Paleontology, Aug 2010)In Our Time is a BBC Studios Audio ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Melvyn Bragg and expert guests explore the characters, events and discoveries that have shaped our world.

I always dreamed of creating a space for beginning teachers and the Classroom Management Club has exceeded all expectations. It has grown into a thriving community that turns support and encouragement into daily fuel for growth. In addition to providing resources teachers can use throughout the school year, it includes dedicated coaches who offer ongoing support and guidance to fellow educators. In part one of this conversation, I'm sitting down with three of our amazing coaches who are sharing how the Club helps solve classroom management challenges and what makes this community so special. Show Notes: https://www.drlorifriesen.com/blog/classroom-management-coaches  Sign up for Teacher Summer Camp [FREE]: https://www.drlorifriesen.com/need-this Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Beginning teachers imagine that with experience will come more confidence, stronger classroom management, and the ability to handle challenging students and situations with ease. And while that can certainly be true, the reality is that experienced teachers never stop learning and growing in their practice. My guest on today's episode, Kayla, can attest to that. She's sharing how being a member of the Classroom Management Club helped her navigate her transition into special education and why it's so important to never stop developing your teacher skills.  Show Notes: https://www.drlorifriesen.com/blog/sped-teachers  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - Your 5-Step Classroom Management Reset: https://www.drlorifriesen.com/the-5-step-reset  Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

It's Part 2 of our back to back GTWM the Podcast with Alex Calleja! Caller #3 is Chloe who is 29yrs old from Seattle.  Chloe'srecent ex-bf is playing mindgames with her, and is it enough to justify not getting back together?Caller #4 is Vanessa who is 39yrs old from Manila.  Vanessa'sboyfriend like intense sex but because she has a lung issue, she's worried she can't keep up the pace. Caller #5 is Ran who is 40yrs old from Montreal.  Ran isleaning toward filing for divorce from his wife because she keeps pressuring him to get a better job.FUNbelivable sa GameZone dahil you play a REAL GAME of Tong-its with REAL PLAYERS, FOR FREE!You have a chance to split over thirty-four million pesos, at may chance ka pa to claim up to fourteen-thousand, six-hundred-forty pesos daily! The cash credits you get can be used to play kahit anong game.  You can even cashout! May dalawang event every single day!  G ka na ba? Visit GZone.ph and social media account on Facebook, Instagram and TikTok @taragamezone. G na sa Tong-its? Tara Gamezone!Remember, ang gaming dapat fun-fun lang!

Substack is where I discovered Dr. MeiLan Han! I was browsing through and was pleasantly surprised to read an article, and learn that she wrote a book called, Breathing Lessons. And to top it off, she's from my home state of Michigan. I also learned the Dr. Han's book was “a passion project during the pandemic.”I'm delighted to share a conversation with Dr. MeiLan Han, one of the country's most respected voices in lung health and a tireless advocate for people living with chronic respiratory conditions.Dr. Han is a Professor of Medicine and Chief of Pulmonary and Critical Care at University of Michigan Health. She's not only cared for patients at the bedside but has devoted her career to understanding lung disease at its roots, with a special focus on chronic obstructive pulmonary disease (COPD), a condition that remains widely under-recognized and underfunded. Through her research, Dr. Han is helping to uncover how diseases like COPD affect the lungs in different ways, with the goal of making treatment more precise, more effective, and more personalized.Her journey began at the University of Washington and continued through specialized training at the University of Michigan, where she also earned a Master's degree in Biostatistics and Clinical Study Design. Today, she leads research funded by the National Institutes of Health (NIH), serves on national advisory boards for the COPD Foundation and the American Lung Association, and contributes to global guidelines that shape how lung disease is diagnosed and treated.Dr. Han also serves as Deputy Editor of the American Journal of Respiratory and Critical Care Medicine, helping to guide the direction of clinical practice and research in pulmonary medicine.If you or someone you love is living with a chronic lung condition, Dr. Han's insight is not only encouraging, it's essential. I'm so grateful to bring her voice to this platform. How many breathes do we take in a lifetime? It's fascinating to discuss and you'll hear the answer in our podcast.Lung health, do you think about it?To get her book: https://www.amazon.com/Breathing-Lessons-Doctors-Guide-Health-ebook/dp/B08X2ZFGNZ/ref=tmm_kin_swatch_0 Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

This week on The Convoluted Podcast, Jesus and Liz dive into some of the most bizarre, offbeat, and jaw-droppingly weird stories you've never heard of—but definitely should.

When you're just starting out as a teacher, there's so much to learn and never quite enough time. So, what can you do to help yourself feel more prepared and ready to tackle the back-to-school season? My guest on today's episode, Emily Roberts, had the same question. She's sharing how the Academy shaped her preparation, helped her manage challenging student behaviors, and supported her in building strong student relationships. Show Notes: https://www.drlorifriesen.com/blog/back-to-school  Index Card Flipbook: https://amzn.to/4jMrWmJ  Classroom Prizes: Variety Pack: https://amzn.to/4jHHYhW Have You Filled a Bucket Today?: https://amzn.to/3HCgtc9   Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Jan celebrates our roots, the meaning of childhood experiences, and the way your own story can propel your imagination.

The June episode of Artslink features interviews done by cjsw volunteers at Sled Island 2025. First, it's Aldi Lloshi interviewing local musician Zenon. The song heard is 'Smoke in my Lungs'. Then, Emma Marshall interviews Tropical Fuck Storm. Their songs are 'Irukandji Syndrome' & 'Dunning Kruger's Loser Cruiser'. Zenons' website: https://www.zenonepp.com/ The Bandcamp for Tropical Fuck Storm & their new album: https://tropicalfstorm.bandcamp.com/album/fairyland-codex

06/22/25The Healthy Matters PodcastS04_E18 - The ABCs of COPDWith Special Guest:  Dr. Caroline Davis, MDDid you know that 6.5% of Americans have physician-diagnosed Chronic Obstructive Pulmonary Disease (COPD)?  That's a pretty staggering statistic...  You might think that people get it from smoking, and well, you'd be right.  But that's not the only thing that can cause it!  COPD is a disease of the airways where people have difficulty getting air out  of there lungs.  But why is that an issue?  Who's most likely to be afflicted with this condition?  And best yet, how can you avoid it altogether?Joining us on Episode 18 of our show is Dr. Caroline Davis, a pulmonologist at Hennepin Healthcare, and just the expert to help us get to the bottom of some of these questions.  We'll go over the common causes of COPD, who's at risk, the current and future treatments available, and how this condition differs from other afflictions, like emphysema and asthma.  COPD can be a serious disease, but there are a lot great treatments available, and believe us when we say that at the end of this episode, you'll be breathing a little easier.  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Your first year of teaching often feels like pure survival mode. It's usually not until your second year that you can finally take a breath, make intentional plans, and start growing as an educator. My guest on today's episode, Teresa Grosboll, knows that feeling all too well. She's sharing what it really takes to not just survive, but thrive in your second year—and how the R.E.A.D.Y. for School Academy helped boost her confidence and get her classroom organized as she headed into year two. Show Notes: https://www.drlorifriesen.com/blog/ready-for-school  God Made Me Unique: Helping Children See Value in Every Person: https://amzn.to/43fcGIX Like Me: A Story About Disability and Discovering God's Image in Every Person: https://amzn.to/3SAsdhA Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

President Trump is reportedly returning to Washington early from a G7 summit in Canada and has told his national security council to prepare for an urgent meeting in the situation room, apparently to discuss Iran. Reading by Tim Foley.

(via Perplexity AI) David Galenson e os dois tipos de gênios https://www.perplexity.ai/search/do-you-have-any-idea-of-what-i-NQt85ju6RYKAy9t9iiEPCQ The Crisis In Physics: Are We Missing 17 Layers of Reality? https://youtu.be/cY6Y4lE3LTo?si=ihw7-ZnRxKv05ydP In Our Time – The Evolution of Lungs https://www.bbc.co.uk/sounds/play/m002d8t2 canal do radinho no whatsapp! canal do radinho no telegram:   http://t.me/radinhodepilha meu perfil no Threads: https://www.threads.net/@renedepaulajr meu perfil no BlueSky https://bsky.app/profile/renedepaula.bsky.social ... Read more The post o segredo dos passarinhos, os dois tipos de gênios appeared first on radinho de pilha.

Let's be honest: teaching gets tough. As a beginning teacher, you're stepping into a world where success isn't defined by perfection, but by perseverance. There will be challenges — tough students, long nights, and moments of doubt — but grit is what will carry you through. In today's episode, inspired by Angela Duckworth's book Grit: The Power of Passion and Perseverance, I'm sharing why grit is so important in teaching and offering a few practical ways you can begin to develop it. Show Notes: https://www.drlorifriesen.com/blog/the-power-of-grit  Angela Duckworth's book, Grit: The Power of Passion and Perseverance: https://amzn.to/3F9kcx3  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Busy, kind, funny and self-deprecating. Jess stayed cool, calm and collected under pressure as the definition of a multi-tasking mom unfolded right in front of me in order to get the job done. Listen as this Chicago-area transplant talks micropreemie, losing a twin, infertility, the endless NICU stay, taking home "the sickest, smallest baby at Carle," trach life, regrets and therapy, COVID isolation, long-term challenges, sharing her family's story publicly and the decision not to monetize, getting to kindergarten in a public school, the decision to have another child and non-profit work. This is what a superhero looks like. I'd like to thank this episode's sponsor Illini Pella Windows & Doors of Champaign. At 1001 N Country Fair in Champaign you'll find the brand synonymous with quality in windows and doors. Pella is one of America's most trusted names for replacement windows, entry doors and sliding patio doors. Visit their showroom on Country Fair Drive or call (217) 356-6474. Pellaofchampaign.com has all the information you need for planning. Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

In this Huberman Lab Essentials episode, I discuss interoception, the brain's ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestion, heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance. Read the episode show notes at hubermanlab.com. Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Sense of Self, Interoception 00:01:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 00:04:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 00:09:47 Sponsors: AG1 & Eight Sleep 00:13:14 Brain & Gut Communication, Tool: Reduce Sugar Cravings 00:18:27 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 00:22:20 Sponsor: LMNT 00:23:52 Vomiting, Brain; Tool: Reduce Nausea 00:28:52 Fever, Brain Chemistry, Tool: Cooling Body 00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 00:39:29 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe podcast has returned, post op! Steve had a double lung transplant since the last episode, and the boys are happy to be back. They decide the greatest organ to swap, share a ton of funny stories, Steve thanks his Johns Hopkins doctors and nurses, and they cover the gruesome details of Jeremy Renner's own organ problems. This episode is jam-packed with fun!Support the show Steve's Diner Podcast on YouTube! https://youtube.com/@StevesDinerPodcast Merch Now Available! https://www.teepublic.com/user/steve-sdinerpodcast Follow Steve's Diner Podcast on Facebook, Instagram and Tik Tok: @stevesdinerpodcast Follow "Busboy" Steve on Tik Tok: @ceoofmaryland For Audio Projects: @DevinAudio Intro song by richportercrew. Look for them on Fiverr (app). Great to work with! Guitar music by the legend, Tom Lagana: http://www.tomlagana.net

Even with several years of classroom experience working alongside other teachers, stepping into your own classroom comes with a whole new set of challenges. From classroom setup and organization to behavior management and building routines, there are so many things a university program doesn't prepare you for. In today's teacher spotlight, Jenna Barron is sharing her struggles, what she wish she knew going into teaching, and how the R.E.A.D.Y. for School Academy changed her perspective and approach to teaching.  Show Notes: https://www.drlorifriesen.com/blog/teaching-overseas  Sticky Flip Chart Paper: https://amzn.to/3LwULG1  Book Bins for Centers: https://amzn.to/420vwRW  Supply Caddies for Centers: https://amzn.to/3oF9XrC  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

6/4/25: DA David Sullivan: ICE arrests here & Deerfield Academy's sex abuse victims. Serious Play Director Sheryl Stoodley, John Feffer (ISP) & actor David Keohane: “Lungs.” Brian Adams w/ Smith Coll astronomer Kimberly Ward-Duong: life on other planets. Documentary filmmakers Larry Hott & Lous Alvarez: "American Tongues" & politics.

Remember almost ten years ago when Tyson was on talking about his new business, the Skaalvenn Distillery? It's still going strong despite all that's happened since then. Unfortunately, he also urgently needs a double lung transplant. Odds are he's gonna get one, but it's still not what you want to be doing with your free time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teachers often pour so much time and energy into supporting their students that they forget about forming strong relationships with their peers. Navigating adult connections can be unexpectedly tricky. So in today's episode, I'm sharing practical advice for how you can fit in at a new school or with your grade-level team. These strategies will show you that with patience and a positive outlook, you'll not only find your place, but begin to build lasting, supportive relationships with your coworkers.  Show Notes: https://www.drlorifriesen.com/blog/fitting-in-at-a-new-school  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Take a deep breath and appreciate for a moment the organs that let you do it so efficiently. Lungs are an invaluable tool for life out of the water, and are therefore a favorite topic for paleontologists interested in early animals on land. This episode, we explore the diversity of modern lungs and the few but fascinating insights we have into the lungs of ancient animals, from dinosaurs to the first terrestrial vertebrates. In the news: trilobite sizes, polar forests, early footprints, and cicadas. Time markers: Intro & Announcements: 00:00:00 News: 00:05:50 Main discussion, Part 1: 00:31:30 Main discussion, Part 2: 01:21:35 Patron question: 02:05:35 Check out our website for this episode's blog post and more: http://commondescentpodcast.com/ Listen to our new podcast, Leaf it to Us! https://linktr.ee/leafittouspod Join us on Patreon to support the podcast and enjoy bonus content: https://www.patreon.com/commondescentpodcast Got a topic you want to hear about? Submit your episode request here: https://commondescentpodcast.com/request-a-topic/ Lots more ways to connect with us: https://linktr.ee/common_descent The Intro and Outro music is “On the Origin of Species” by Protodome. More music like this at http://ocremix.org Musical Interludes are "Professor Umlaut" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

This episode originally aired on December 2nd, 2021. Drs. Julie Bastarache and Katie Wick sit down to discuss non-invasive sampling of the lungs in translational research.

Our brains are wired to worry, so it's only natural for you to wonder how you'll handle the unknown of the coming school year. Using two real-life teacher examples, I'll show how fear and worry about potential challenges can be addressed with simple, actionable strategies. Each concern is valid, but by focusing on what's true and what's working, you'll start to recognize your growth and reframe the fear. You'll also see how making small, strategic adjustments can make next year feel far more manageable. Show Notes: https://www.drlorifriesen.com/blog/managing-fear  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Cystic Fibrosis and obesity?  Until recently this has not been a topic of conversation for the CF community. The reason for obesity in the CF community is better health and longer lives, so the concern is now a reality.  University of Michigan CF doctor, Carey Lumeng is researching the issue.  As he says in this podcast, researchers have a lot to learn about the connection between better health in CF and obesity.  We also talk about The Bonnell Foundation fellowship program. A few years ago we started the program to encourage doctors to work in the specialty field of cystic fibrosis. Dr. Lumeng is one of the doctors who oversees this program.Dr. Lumeng is the Frederick G.L. Huetwell Professor for the Cure and Prevention of Birth Defects and Professor in Pediatrics and Molecular and Integrative Physiology. Dr. Lumeng is the Division Chief of Pediatric Pulmonology at the C.S. Mott Children's Hospital and Associate Director of the Michigan MSTP Program.He grew up in Indiana and graduated from Princeton University in Molecular Biology. He received his PhD in Human Genetics and MD from the University of Michigan and completed residency training in Pediatrics in the Boston Combined Pediatrics Residency Program at Boston Children's Hospital and Boston Medical Center. He then completed fellowship training in Pediatric Pulmonology at the University of Michigan and started as faculty in 2006.  He runs a research lab focused on the health effects of obesity and the links between metabolism and lung health. The laboratory participates in both basic science and translational research projects in adult and pediatric obesity. He is funded by the NIH and the CF Foundation for new projects studying the changing causes of diabetes in people with CF.To contact the CF pediatric department (the Bonnell girls are pictured on this page): https://www.mottchildren.org/conditions-treatments/cystic-fibrosis-pediatric?pk_vid=6ff46bd2d38fe04c1739891353f5b28b Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

Story at-a-glance Microplastics are tiny plastic particles less than 5 millimeters in size, found everywhere in the environment, and capable of accumulating in human and animal lung tissues A 2025 study found microplastic particles in every lung sample from 51 bird species, with an average of 221 particles per bird's lungs. These findings suggest similar widespread contamination in humans Previous research has shown that microplastics are present in human lung tissues, with particles from common plastics like polypropylene and polyethylene terephthalate (PET) Microplastics disrupt hormone balance, cause chronic inflammation, create oxidative stress, damage gut health, and even cross the placenta and blood-brain barrier To reduce your microplastic exposure, switch to reusable bags, store food in glass containers, avoid using single-use plastics, choose natural home products, and improve your indoor air quality with an air filter

It's All Been Trekked Before #417  Season 13, Episode 19  Star Trek: Voyager #1.04 "Phage"    Jimmy-Jerome liked the Vidiian and character development. He also was on a bit of a lag, which led to more interruptions of the others than would be preferable. Shane refers to the bad guys as ‘rascals.' Stephen found Neelix very annoying; must be Tuesday.    Edited by Jerome Wetzel, with assistance from Resound.fm   It's All Been Trekked Before is produced by IABD Presents entertainment network. http://iabdpresents.com Please support us at http://pateron.com/iabd Follow us on social media @IABDPresents and https://www.facebook.com/ItsAllBeenTrekkedBefore

The first year of teaching is a mix of excitement, nerves, and a whole lot of questions. So if you've just graduated and are looking for a supportive way to prepare and feel a little less stressed, this episode is for you! Today, I'm chatting with Kelsey Moody, a fellow teacher and graduate of my R.E.A.D.Y. for School Academy. Show Notes: https://www.drlorifriesen.com/blog/new-teacher  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

BREAKING: Stabbed Tory Lanez's Team Breaks Silence on His Horrific Prison Assault - Revealing He Was Knifed 14 Times and Has Two Collapsed LungsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's 3 years, 8 months, 10 days until the next president should be legally taking power, but this remains to be seen. In the meantime, the Trump Admin is demonstrating a level of incompetence that can only be achieved with deliberate intent, or stunning stupidity. Other Titles Considered Post-Semester Fluid Deposit Bondo Trump Implied to Harvard Grippy Sock Vacation Special Show Links: Stephen Miller says Trump administration is ‘actively looking at' suspending habeas corpus https://www.pbs.org/newshour/politics/watch-stephen-miller-says-trump-administration-is-actively-looking-at-suspending-habeas-corpus How good is the UK trade pact for America? https://www.bbc.com/news/articles/cp8dnm4dv2zo Stephen Miller says Trump administration is ‘actively looking at' suspending habeas corpus https://www.pbs.org/newshour/politics/watch-stephen-miller-says-trump-administration-is-actively-looking-at-suspending-habeas-corpus West Virginia coal miners lose black lung screenings after Trump slashes worker safety agency NIOSH https://www.cbsnews.com/news/west-virginia-coal-miners-lose-black-lung-screenings-trump-slashes-worker-safety-agency-niosh/

In Episode 133 we go live on YouTube for a free-flowing conversation about Spring 2025, early 2025 albums, and while catching up on Goose and Eggy. It's fun and loose and filled with listener questions!Thanks as always for listening and supporting! We'll see you soon!— — — Check us out on Apple Music: Beyond The Pond Podcast SongsPlease check out Osiris Media at: OsirisPod.comCheck out Episode Notes & Recommendations at: https://medium.com/@sufferingjukeSend us an email: beyondthepondpodcast@gmail.comPlease leave us a review on iTunes!Until next time, we'll see you beyond the pond… Hosted on Acast. See acast.com/privacy for more information.

Beginning teachers often get so caught up in the way their classroom looks and forget its true purpose: functionality. Even veteran teachers can benefit from reflecting on their current classroom setup to find better ways to organize the space and better serve their students. In today's episode, I'm sharing six of the most common mistakes teachers make when setting up their classrooms and how to avoid them. Show Notes: https://www.drlorifriesen.com/blog/classroom-setup  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Prepare for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Send us a textEpisode 257 - Cauliflower Lungs - Chat this wik' Quiz - Stadium SpecialSma Chat: Baby sitting, Swimming and SwallySPL Round Up: Dons Defeat, Ticket Sales for Final.3rd place Hibs to loseOld FirmEPL: Snooze FestMan United or Spurs in Champions LeagueWOWMug of TruthFantasy UpdateBuy me a coffeeSupport the showThe Bams are at It !!

On this episode of the Corpus Animus Podcast we discuss Aeroic Capacity for CrossFit. If you feel like your gasping for air in longer workouts, isolating and improving your aerobic capacity could be a game changer. In this episode we'll share how to know if that's you, as well as ways to improve it.

Teacher interviews can be intimidating and often feels like you're stepping into the unknown. But the hidden secret to a successful interview doesn't show up on a resume, a lesson plan you once taught, or even your knowledge of content standards. Instead, it's about your interview energy. In today's episode, I'm discussing what that means, practical ways to show it, what you need to avoid, and why it's the key to getting you hired.  Show Notes: https://www.drlorifriesen.com/blog/teacher-interviews  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Preparing for Elementary Teacher Interviews Resource Library Bundle: https://www.drlorifriesen.com/offers/gNTPZRn6/checkout  Free Masterclass - How to Prepare for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

In Episode 14 of the Jack Westin Podcast, Mike and Molly break down everything you need to know about fluid dynamics within the respiratory and cardiovascular systems for the MCAT.You'll learn how real-world physics—like Boyle's Law and pressure gradients—directly impact lung ventilation, gas exchange, and blood circulation across the body.✅ Understand the "why" behind O₂ intake and CO₂ removal (and how biochemistry plays a role)✅ Master the mechanics of inspiration and expiration (and why breathing isn't just about air!)✅ Learn how ventilators work and apply these concepts clinically✅ Break down heart flow circuitry (Right Atrium → Lungs → Left Atrium → Body) without memorizing✅ Debunk common myths about blood pressure in capillaries and veins

We’re coming to you live from Auckland for Nova’s Red Room Global Tour—and the chaos has well and truly followed us across the ditch! An influencer’s gone viral for organising her "final bites" at every meal—could you date someone who basically Marie Kondo’s their lunch? And finally... Introducing... Ricki's Booger Corner!See omnystudio.com/listener for privacy information.

The transition from student teacher to full-time teacher can be overwhelming, and many new teachers feel stressed during their first year. This is often due to the gap between the theoretical knowledge gained in university and the practical skills needed in the classroom. In this episode, I discuss how to bridge that gap and how to gain support from adminstrators, schools, and districts.  Show Notes: https://www.drlorifriesen.com/blog/theory-practice-gap Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Learn about the R.E.A.D.Y. for School Academy: https://www.drlorifriesen.com/  Free Masterclass - How to Prepare for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Learn More about Academy District Partnerships: https://www.drlorifriesen.com/academy-for-schools-districts   Learn More about Academy University Partnerships: https://www.drlorifriesen.com/academy-for-universities Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the muscles, heart, lungs and neurons. I explain conditioning protocols designed to enhance four types of endurance, from long-duration steady state to muscular endurance and high-intensity intervals, and how each training style triggers unique adaptations in the body and brain, such as improved mitochondrial function and oxygen utilization. Additionally, I highlight the crucial role of hydration and electrolytes, which are essential for neural function and influence the brain's willpower to sustain effort. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Follow Huberman Lab Instagram Threads X Facebook TikTok LinkedIn Timestamps 00:00:00 Huberman Lab Essentials; Build Endurance 00:00:50 Energy Sources, ATP, Oxygen 00:04:14 Neurons & Willpower, Glucose & Electrolytes 00:09:19 Heart, Lungs; Physiology & Performance Limiting Factors 00:10:35 Sponsor: AG1 00:12:30 Muscular Endurance, Protocol, Concentric Movements, Mitochondria 00:19:10 Sponsors: LMNT & Eight Sleep 00:22:00 Long-Duration Endurance, Efficiency, Mitochondria, Capillaries 00:25:54 High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol 00:32:33 High-Intensity Aerobic Endurance, Adaptations 00:35:30 Sponsor: Function 00:37:26 Brain & Body Adaptations, Heart 00:40:40 Hydration, Tool: Galpin Equation 00:42:21 Supplements, Stimulants, Magnesium Malate 00:43:11 Recap & Key Takeaways Disclaimer & Disclosures

When new teachers are met with feelings of isolation, unprepared realities of the classroom, and unsupportive guidance or mentorship, it often leads to teacher attrition. In today's episode, I dive deeper into how these obstacles contribute to educators leaving the profession, the cost it has on the education system, and what we can do now to prevent teacher burnout.  Show Notes: https://www.drlorifriesen.com/blog/teacher-attrition  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Learn about the R.E.A.D.Y. for School Academy: https://www.drlorifriesen.com/  Free Masterclass - Your 5-Step Classroom Management Reset: https://www.drlorifriesen.com/the-5-step-reset Learn More about Academy District Partnerships: https://www.drlorifriesen.com/academy-for-schools-districts   Learn More about Academy University Partnerships: https://www.drlorifriesen.com/academy-for-universities Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Hour 1 of A&G features... Jack's "finna" die, what Trump is about & Rosie O'Donnell Katie Green's Headlines! The chickstronauts reactions & tax myths! Mailbag! See omnystudio.com/listener for privacy information.

New teachers often leave university feeling unprepared for the realities of the classroom, struggling to bridge the gap between theory and practice. In this episode, we explore three of the biggest challenges they face, based on research, and how to best support them. From managing student behavior to overcoming feelings of isolation, we'll discuss actionable strategies to help new teachers build confidence and establish a strong foundation. Show Notes: https://www.drlorifriesen.com/blog/new-teacher-challenges  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Learn about the R.E.A.D.Y. for School Academy: https://www.drlorifriesen.com/  Free Masterclass - Your 5-Step Classroom Management Reset: https://www.drlorifriesen.com/the-5-step-reset References: Blair, N. (2019, September). New teachers face three common challenges. ASCD. Matsumoto-Royo, K., & Ramírez-Montoya, M. S. (2021). Core practices in practice-based teacher education: A systematic literature review of its teaching and assessment process. Studies in Educational Evaluation, 70, 101047. Mathews, J. (2011, December 18). New teacher decries lesson plan gap [blog post]. Retrieved from Class Struggle at The Washington Post at www.washingtonpost.com/blogs/class-struggle/post/new-teacher-decries-lesson-plan-gap/2011/12/17/gIQAt0C50O_blog.html Melnick, S., & Meister, D. (2008). A comparison of beginning and experienced teachers' concerns. Educational Research Quarterly, 31(3), 39–56. Matsumoto-Royo, K., & Ramírez-Montoya, M. S. (2021). Core practices in practice-based teacher education: A systematic literature review of its teaching and assessment process. Studies in Educational Evaluation, 70, 101047. Smith, T. M., & Ingersoll, R. M. (2004). What are the effects of induction and mentoring on beginning teacher turnover? American Educational Research Journal, 41(3), 681–714. Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Are you struggling to keep your students focused? In this episode, I'm sharing simple, research-backed strategies to help students build their attention skills in fun and meaningful ways. You'll learn how to naturally integrate focus-boosting activities into your daily routine, incorporate mindfulness techniques like breathing exercises, and implement gradual, intentional strategies to strengthen concentration. Show Notes: https://www.drlorifriesen.com/blog/teaching-kids-to-focus  Free Masterclass - Your 5-Step Classroom Management Reset: https://www.drlorifriesen.com/the-5-step-reset Love Notes for Your Kiddos - Bookmarks: https://www.teacherspayteachers.com/Product/Love-Notes-for-Your-Kiddos-Positive-Bookmarks-Surprises-5111445  “Active Breaks and Cognitive Performance in Pupils: A Systematic Review”: https://revista-apunts.com/en/active-breaks-and-cognitive-performance-in-pupils-a-systematic-review/#:~:text=(2019)%20also%20uncovered%20beneficial%20effects,are%20capable%20of%20carrying%20out “Mindfulness-Oriented Meditation for Primary School Children: Effects on Attention and Psychological Well-Being”: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.00805/full  “How Does Chunking Help Working Memory?”: https://pubmed.ncbi.nlm.nih.gov/29698045/#:~:text=(b)%20Is%20the%20chunking%20benefit,APA%2C%20all%20rights%20reserved  Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Pastor Natalie Morris encourages us to focus on praising God consistently, irrespective of the challenges or unfavorable circumstances we may face. She highlights how repeating our praise reminds us of His unwavering character and the many benefits He bestows on us.

After preparing for weeks for state assessments, teachers often get to the day and still have one question left to answer - What do I do with my students after taking the big test? If you have this question, you're not alone! I'm sharing five ideas for how to structure your day after taking exams.  Show Notes: https://www.drlorifriesen.com/blog/test-taking-in-elementary  Free Masterclass - How to Get Ready For the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready  Fast Finishers Imagination Station for a Game/Activity: https://www.teacherspayteachers.com/Product/Fast-Finisher-Activities-April-Imagination-Station-Gr-2-5-6754392  Growth Mindset Affirmation Cards (Farmhouse): https://www.teacherspayteachers.com/Product/Farmhouse-Chic-Decor-Growth-Mindset-Positive-Affirmation-Mirror-Cards-Editable-8193583  Growth Mindset Affirmation Cards (Brights): https://www.teacherspayteachers.com/Product/Chalkboard-Brights-Decor-Growth-Mindset-Positive-Affirmation-Mirror-Cards-8193670  Growth Mindset Affirmation Cards (Succulent): https://www.teacherspayteachers.com/Product/Succulents-Decor-Growth-Mindset-Positive-Affirmation-Mirror-Cards-Editable-8193463  Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut. Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Roger Seheult 00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART 00:08:03 Sponsors: Joovv & Eight Sleep 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals 00:26:38 Infrared Light, Green Spaces, Health & Mortality 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure 00:41:01 Sponsors: AG1 & LMNT 00:43:32 Sunlight, Incidence of Influenza or COVID 00:48:41 Tools: Sunlight Exposure Duration, Winter Months 00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction 00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals 01:11:33 Sponsor: Function 01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis 01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light 01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks? 01:38:13 Masks?, Flu; Handwashing 01:42:16 Sponsor: Our Place 01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy 01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System 01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells 02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid 02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms 02:25:25 Zinc Supplementation, Copper; Exogenous Interferon 02:28:40 Eucalyptus Oil, Inhalation 02:32:22 Air, Smoking, Vaping, Nicotine Gum 02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors 02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem 02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight 03:00:43 Covid & Varied Severity, Smell Loss Recovery 03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised 03:11:46 Trust, Spirituality, Community, Faith; Forgiveness 03:19:46 Hospital Admission, Tool: Asking Questions 03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures